Wow, Here is some real Tuesday motivation!!! Just when I think I'm doing well "FOR MY AGE" I'm encouraged by these 2 women, that I can do better!!!! Happy Tuesday
For those who think it's too late to start working out or assume that you won't get any real results because as we age we lose muscle faster than we can gain it anyway. THINK AGAIN!! I'm aware that genes do play a part. And by looking at these two beautiful women, I tend to think that they are certainly blessed with good genes, but I won't take anything away from the hard work they most definitely put in & their dedication to a fit lifestyle that shows in every inch of their body and beaming smiles! Bottom line is that they are only human just like you & I. They are exposed to the same pressures, distractions & natural aging process. Difference is, they made a choice and stuck to it every day.
*You're more than enough *Hard work pays off *Love yourself, no matter where you are. *Be unapologetically YOU *Strength comes from the inside out *It's okay to fall forward *Stay positive *Never give up on myself or my dreams!
Photography 📸 @miltermediaproductions
To say it's easy or that I get up every morning and want to go....that would be a lie. I drive 25 minutes to the gym take all my stuff and shower there after my workout. It's a pain in the butt sometimes but I always feel so accomplished after I'm done. The pic is after my workout this morning and then right before I left to head to the office. Quit making excuses....#earlymorningworkout#itcanbedone#youvegottomakeitapriority#noexcuses#ivegotgoals
Partying at @hubhoboken on Wednesday for #TGE hosted by @slutwhisperer? Don’t forget to use the Avert Snap Geo-Filter and apply discount code #HUBHOBOKEN at checkout for 15% off (Link in Bio)! Please party responsibly!🥃🍸🍷🍾🍻🍹🥂
Bunny is such a good girl & very intelligent! She knows not to come in the kitchen (middle pic). It’s super tempting for her when something’s cookin’! 😋
Bunny gives her foster family so much joy that we know she will do the same for her forever person or family. She comforts people if they are crying. She’s very intuitive and is a healer. She also has the potential to learn so many things. She wants to please and is very smart. Bunny does magnificent with all living beings- kids, dogs of all sizes & ages, cats, adults! She loves friends & LIFE! She loves playing & exercising- but she also enjoys laying in your arms just relaxing together. Her favorite is laying in bed in your arms. She melts. She truly is a well rounded dog.
Bunny is very alert and attentive. She is an excellent alert dog & has a great bark! She doesn’t bark excessively, but she WILL let you know if she hears something which is greatly appreciated.
Bunny is a puppy at 7 months old, so she has puppy tendencies and to help during these stages, safe chew toys/bones, regular play/exercise, healthy diet, patience and love are all necessary. Bunny is crate trained and house trained. She is spayed, microchipped, updated on vaccines and current on heartworm prevention. To meet Bunny, please message us or email firstname.lastname@example.org
|| 6:30 AM
This is what a morning workout looks like. Crazy hair and sleepy eyes. BUT I did it! I was legit mortified by the state of my fitness from yesterday’s sports bra wrestling that I’m bound & determined to get back into it. An early AM #barreexpress class was exactly what I needed to get myself going and give my metabolism a kick start for the day. @spicymelz had me shaking like a leaf and I can feel the soreness in my muscles already. Thanks for kicking my a$$ as usual, Melissa! My future muscles thank you💪🏽
P.S. I promise to work on my RGF (Resting Gym Face). I don’t know why I look so serious when I work out! 😂
Affirmation of the Day.. "I am Grateful" “Make it a habit to tell people thank you. To express your appreciation, sincerely and without the expectation of anything in return. Truly appreciate those around you, and you’ll soon find many others around you. Truly appreciate life and you’ll find that you have more of it.” -Ralph Marston