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#noexcuses medias

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You can always throw a Football or a Baseball, But try throwing something that's trying to THROW YOU.

#clearmindssavagebodies #madskills #noflashonlybang #mma #mixedmartialartsindia #boxing #muaythai #grappling #judo #fitness #functionaltraining #bodyweightworkout #calisthenics #chennai #bootcamp #noexcuses #getfit #dreambig #trainhard #sports #india #madras⁠⁠⁠⁠
Squeeze at the top to really feel your chest contract! Hold for a 2 second count and control it nice and slow through the whole motion. It don't start counting till it's burning and hurting. Lol 💪🔥💯
#Fit
#Fitness
#Gym
#Workout
#Cardio
#FitFam
#FitLife
#Healthy
#Sweat
#GymTime
#GymLife
#NoExcuses
#TrainHard
#Fitspo
#FitnessMotivation
#GetFit
#EatClean
#Nutrition
#NLT
#FollowMe
Well, y'all knew this #transformationtuesday shot was coming from the past weekend. 😊 I still have a lot of work to do, but I've also come so far - no giving up now. 
#workinprogress #progressnotperfection #transformationinprogress #beabetteryou
Today's meal inspiration - salmon & tuna sashimi with algae salad, ginger and wasabi - Heaven 😍😍😍 #mydubai🇦🇪 #mydubai #dubai #healthy #fit #fitness #fitnessfreak #fitnessaddict #fitnessmotivation  #youcandoit #trainhard #noexcuses #getstrong  #nopainnogain #oman #nocomment  #spartan #dxbfitness #fitnessdubai #stopcomplaining #nevergiveup #healthylifestyle #healthyeating #healthyfood #sashimi #japanesefood
My struggle is very real and this morning was tough. I work as an Educational Assistant in a very busy kindergarten class and I am a single mom to two.  Mornings are hard to get up and press play at 5:30.  If I don't I know I won't get a workout in and that is no longer an option for me.  With all my strength I got up and pressed play.  Still tired but feel I can tackle the day.  Shift Shop - Strength 35 done!  I didn't run from the burn either which I was pretty proud about.#shiftshop#strength35#beachbody#iamtired#stillpressedplay#noexcuses#felttheburn#early#morning#workout#weights
My struggle is very real and this morning was tough. I work as an Educational Assistant in a very busy kindergarten class and I am a single mom to two. Mornings are hard to get up and press play at 5:30. If I don't I know I won't get a workout in and that is no longer an option for me. With all my strength I got up and pressed play. Still tired but feel I can tackle the day. Shift Shop - Strength 35 done! I didn't run from the burn either which I was pretty proud about.#shiftshop #strength35 #beachbody #iamtired #stillpressedplay #noexcuses #felttheburn #early #morning #workout #weights 
Who said it was supposed to be easy? True satisfaction comes from the journey. Stay tuned for our next promo. Coming real soon. Halloween is upon us. 
#trustyourjourney #trusttheprocess #fitness #fitfreak #fitnessgoals #fitlife#fitfam #trainhard #noexcuses #sweat #nopainnogain #workout #workoutflow #workoutkife  #getstrong #health #gym #gymjunkie #swolecity #eliteu #eliteufitness #brickell #coconutgrove #southmiami #miami
What happens next is up to YOU 😘✌🏼
What happens next is up to YOU 😘✌🏼
🙌🏻Se viene la mejor época del año para #entrenar, por eso agregamos un HORARIO más para que no dejes de sumarte a nuestros #grupos! 👥#Etiqueta a un amig@ con  el horario en el que queres entrenar!! ✅Lunes miércoles y viernes 8 y 9am!!
✅De lunes a viernes 19:30hs! ✅Lunes miércoles y 18:30hs! ✔️Consulta horarios y zonas para entrenamiento personalizado!💪🏻 📩 Inbox para empezar tus entrenamientos y consultas!
📱 115053 3754 📍Entrenamientos grupales y personalizados 
#PVEF #puravidaentrenamientofuncional #noexcuses #fitness #functionaltraining #fit #entrenamientofuncional #actividadfísica #healthylife #workout #airelibre #trainingday #training #healthy
🙌🏻Se viene la mejor época del año para #entrenar , por eso agregamos un HORARIO más para que no dejes de sumarte a nuestros #grupos ! 👥#Etiqueta  a un amig@ con el horario en el que queres entrenar!! ✅Lunes miércoles y viernes 8 y 9am!! ✅De lunes a viernes 19:30hs! ✅Lunes miércoles y 18:30hs! ✔️Consulta horarios y zonas para entrenamiento personalizado!💪🏻 📩 Inbox para empezar tus entrenamientos y consultas! 📱 115053 3754 📍Entrenamientos grupales y personalizados #PVEF  #puravidaentrenamientofuncional  #noexcuses  #fitness  #functionaltraining  #fit  #entrenamientofuncional  #actividadfísica  #healthylife  #workout  #airelibre  #trainingday  #training  #healthy 
Having the proper length tension relationship with your muscles is one of the most important things you can do for your body. This exercise is great for those of you that sit at a desk or computer for the majority of the day and can help prevent muscle imbalances such as upper crossed syndrome.  It is also great to help prevent what people often call bench shoulder or as I said earlier shoulder impairment where the anterior (front dealt) becomes to overactive aka tight and causes the should to bind, cause injury etc. I train all my clients to look great as well as feel great. Part of feeling great is having full mobility of th joints and being able to freely move throughout their daily activities in a functional manner 🙌
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💥Email link in bio @coreypricefitness
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💥Follow @coreypricefitness
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#gethealthy#eatclean#eatlocal#fitfood#glutenfree#nutrition#healthyrecipes#paleo#vegan#fitnessmotivation#goals#fitnessgoals#youcandoit#trainhard#noexcuses#sweat#personaltrainer#wealth#health#stocks#forex#realestate#NY#miamibeach#Dallas#losangeles#yoga#chef
Having the proper length tension relationship with your muscles is one of the most important things you can do for your body. This exercise is great for those of you that sit at a desk or computer for the majority of the day and can help prevent muscle imbalances such as upper crossed syndrome. It is also great to help prevent what people often call bench shoulder or as I said earlier shoulder impairment where the anterior (front dealt) becomes to overactive aka tight and causes the should to bind, cause injury etc. I train all my clients to look great as well as feel great. Part of feeling great is having full mobility of th joints and being able to freely move throughout their daily activities in a functional manner 🙌 _ 💥Email link in bio @coreypricefitness _ 💥Follow @coreypricefitness _____________________________________ #gethealthy #eatclean #eatlocal #fitfood #glutenfree #nutrition #healthyrecipes #paleo #vegan #fitnessmotivation #goals #fitnessgoals #youcandoit #trainhard #noexcuses #sweat #personaltrainer #wealth #health #stocks #forex #realestate #NY #miamibeach #Dallas #losangeles #yoga #chef 
Good Morning. 5K Tempo Trail run. Was fun and I'm wide awake now 😉 Just a few more days till the Super in NC - excited🏃‍♀️ .
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#iloverunning #runhappy #runninggoals #runnersworld #runnerslife #runningcommunity #runnerscommunity #running #runner #nike #justdoit #nikerunning #runnersofinstagram #runningwomen  #workouttime
#spartanrace #spartanraces #spartan #spartanchick #spartantraining #buckfurpees
#aroo #noexcuses
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ᵞᴼᵁᴿ  ᶠᴵᴿˢᵀ  ᶜᴸᴬˢˢ  ᴵˢ  ᴬᴸᵂᴬᵞˢ  ᶠᴿᴱᴱ
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🔷  T R A I N  D I F F E R E N T 🔷
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ᵂᴴᴼ  ᵂᴵᴸᴸ  ᴿᴵˢᴱ  ᴺᴱˣᵀ
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🔷  Rise of The Gladiator  2️⃣ 🔷
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ᴿᴼᵁᴺᴰ 1️⃣ :  Saturday ,  October 7️⃣ ᵀᴴ
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ᴸᴼᶜᴬᵀᴵᴼᴺ
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🔷  @homebarchicago 🔷
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ᵀᴵᴹᴱˢ
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🔷  D O O R S  5️⃣ pm /  F I G H T S  6️⃣ pm 🔷
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🔷  A L L  A G E S  E V E N T 🔷
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ᵀᴵᶜᴷᴱᵀˢ  ᴬᴿᴱ  ˢᴱᴸᴸᴵᴺᴳ  ᶠᴬˢᵀ
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➡️ www.fightertix.com ⬅️
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ᴹᴬᴷᴱ  ˢᵁᴿᴱ  ᵀᴼ  ˢᴱᴸᴱᶜᵀ  ᵞᴼᵁᴿ  ᶠᴵᴳᴴᵀᴱᴿ
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#ufcgym #ufc #mma #gym #boxing #kickboxing #jiujitsu #wrestling #health #discipline #fitness #goals #trainhard #noexcuses #gymlife #motivation #dedication #sacrifice #getfit #fitfam #transformation #fitlife #mindoverbody #beastmode #traindifferent #weareufcgym
🔷 T U E S D A Y C L A S S E S 🔷 - ᵞᴼᵁᴿ ᶠᴵᴿˢᵀ ᶜᴸᴬˢˢ ᴵˢ ᴬᴸᵂᴬᵞˢ ᶠᴿᴱᴱ - 🔷 T R A I N D I F F E R E N T 🔷 - ᵂᴴᴼ ᵂᴵᴸᴸ ᴿᴵˢᴱ ᴺᴱˣᵀ - 🔷 Rise of The Gladiator 2️⃣ 🔷 - ᴿᴼᵁᴺᴰ 1️⃣ : Saturday , October 7️⃣ ᵀᴴ - ᴸᴼᶜᴬᵀᴵᴼᴺ - 🔷 @homebarchicago 🔷 - ᵀᴵᴹᴱˢ - 🔷 D O O R S 5️⃣ pm / F I G H T S 6️⃣ pm 🔷 - ᵀᴴᴵˢ ᴵˢ ᴬᴺ - 🔷 A L L A G E S E V E N T 🔷 - ᵀᴵᶜᴷᴱᵀˢ ᴬᴿᴱ ˢᴱᴸᴸᴵᴺᴳ ᶠᴬˢᵀ - ➡️ www.fightertix.com ⬅️ - ᴹᴬᴷᴱ ˢᵁᴿᴱ ᵀᴼ ˢᴱᴸᴱᶜᵀ ᵞᴼᵁᴿ ᶠᴵᴳᴴᵀᴱᴿ - #ufcgym  #ufc  #mma  #gym  #boxing  #kickboxing  #jiujitsu  #wrestling  #health  #discipline  #fitness  #goals  #trainhard  #noexcuses  #gymlife  #motivation  #dedication  #sacrifice  #getfit  #fitfam  #transformation  #fitlife  #mindoverbody  #beastmode  #traindifferent  #weareufcgym 
🔷 T U E S D A Y  C L A S S E S 🔷
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ᵞᴼᵁᴿ  ᶠᴵᴿˢᵀ  ᶜᴸᴬˢˢ  ᴵˢ  ᴬᴸᵂᴬᵞˢ  ᶠᴿᴱᴱ
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🔷  T R A I N  D I F F E R E N T 🔷
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ᵂᴴᴼ  ᵂᴵᴸᴸ  ᴿᴵˢᴱ  ᴺᴱˣᵀ
-
🔷  Rise of The Gladiator  2️⃣ 🔷
-
ᴿᴼᵁᴺᴰ 1️⃣ :  Saturday ,  October 7️⃣ ᵀᴴ
-
ᴸᴼᶜᴬᵀᴵᴼᴺ
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🔷  @homebarchicago 🔷
-
ᵀᴵᴹᴱˢ
-
🔷  D O O R S  5️⃣ pm /  F I G H T S  6️⃣ pm 🔷
-
ᵀᴴᴵˢ  ᴵˢ  ᴬᴺ
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🔷  A L L  A G E S  E V E N T 🔷
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ᵀᴵᶜᴷᴱᵀˢ  ᴬᴿᴱ  ˢᴱᴸᴸᴵᴺᴳ  ᶠᴬˢᵀ
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➡️ www.fightertix.com ⬅️
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ᴹᴬᴷᴱ  ˢᵁᴿᴱ  ᵀᴼ  ˢᴱᴸᴱᶜᵀ  ᵞᴼᵁᴿ  ᶠᴵᴳᴴᵀᴱᴿ
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#ufcgym #ufc #mma #gym #boxing #kickboxing #jiujitsu #wrestling #health #discipline #fitness #goals #trainhard #noexcuses #gymlife #motivation #dedication #sacrifice #getfit #fitfam #transformation #fitlife #mindoverbody #beastmode #traindifferent #weareufcgym
🔷 T U E S D A Y C L A S S E S 🔷 - ᵞᴼᵁᴿ ᶠᴵᴿˢᵀ ᶜᴸᴬˢˢ ᴵˢ ᴬᴸᵂᴬᵞˢ ᶠᴿᴱᴱ - 🔷 T R A I N D I F F E R E N T 🔷 - ᵂᴴᴼ ᵂᴵᴸᴸ ᴿᴵˢᴱ ᴺᴱˣᵀ - 🔷 Rise of The Gladiator 2️⃣ 🔷 - ᴿᴼᵁᴺᴰ 1️⃣ : Saturday , October 7️⃣ ᵀᴴ - ᴸᴼᶜᴬᵀᴵᴼᴺ - 🔷 @homebarchicago 🔷 - ᵀᴵᴹᴱˢ - 🔷 D O O R S 5️⃣ pm / F I G H T S 6️⃣ pm 🔷 - ᵀᴴᴵˢ ᴵˢ ᴬᴺ - 🔷 A L L A G E S E V E N T 🔷 - ᵀᴵᶜᴷᴱᵀˢ ᴬᴿᴱ ˢᴱᴸᴸᴵᴺᴳ ᶠᴬˢᵀ - ➡️ www.fightertix.com ⬅️ - ᴹᴬᴷᴱ ˢᵁᴿᴱ ᵀᴼ ˢᴱᴸᴱᶜᵀ ᵞᴼᵁᴿ ᶠᴵᴳᴴᵀᴱᴿ - #ufcgym  #ufc  #mma  #gym  #boxing  #kickboxing  #jiujitsu  #wrestling  #health  #discipline  #fitness  #goals  #trainhard  #noexcuses  #gymlife  #motivation  #dedication  #sacrifice  #getfit  #fitfam  #transformation  #fitlife  #mindoverbody  #beastmode  #traindifferent  #weareufcgym 
🔷 T U E S D A Y  C L A S S E S 🔷
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ᵞᴼᵁᴿ  ᶠᴵᴿˢᵀ  ᶜᴸᴬˢˢ  ᴵˢ  ᴬᴸᵂᴬᵞˢ  ᶠᴿᴱᴱ
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🔷  T R A I N  D I F F E R E N T 🔷
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ᵂᴴᴼ  ᵂᴵᴸᴸ  ᴿᴵˢᴱ  ᴺᴱˣᵀ
-
🔷  Rise of The Gladiator  2️⃣ 🔷
-
ᴿᴼᵁᴺᴰ 1️⃣ :  Saturday ,  October 7️⃣ ᵀᴴ
-
ᴸᴼᶜᴬᵀᴵᴼᴺ
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🔷  @homebarchicago 🔷
-
ᵀᴵᴹᴱˢ
-
🔷  D O O R S  5️⃣ pm /  F I G H T S  6️⃣ pm 🔷
-
ᵀᴴᴵˢ  ᴵˢ  ᴬᴺ
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🔷  A L L  A G E S  E V E N T 🔷
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ᵀᴵᶜᴷᴱᵀˢ  ᴬᴿᴱ  ˢᴱᴸᴸᴵᴺᴳ  ᶠᴬˢᵀ
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➡️ www.fightertix.com ⬅️
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ᴹᴬᴷᴱ  ˢᵁᴿᴱ  ᵀᴼ  ˢᴱᴸᴱᶜᵀ  ᵞᴼᵁᴿ  ᶠᴵᴳᴴᵀᴱᴿ
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#ufcgym #ufc #mma #gym #boxing #kickboxing #jiujitsu #wrestling #health #discipline #fitness #goals #trainhard #noexcuses #gymlife #motivation #dedication #sacrifice #getfit #fitfam #transformation #fitlife #mindoverbody #beastmode #traindifferent #weareufcgym
🔷 T U E S D A Y C L A S S E S 🔷 - ᵞᴼᵁᴿ ᶠᴵᴿˢᵀ ᶜᴸᴬˢˢ ᴵˢ ᴬᴸᵂᴬᵞˢ ᶠᴿᴱᴱ - 🔷 T R A I N D I F F E R E N T 🔷 - ᵂᴴᴼ ᵂᴵᴸᴸ ᴿᴵˢᴱ ᴺᴱˣᵀ - 🔷 Rise of The Gladiator 2️⃣ 🔷 - ᴿᴼᵁᴺᴰ 1️⃣ : Saturday , October 7️⃣ ᵀᴴ - ᴸᴼᶜᴬᵀᴵᴼᴺ - 🔷 @homebarchicago 🔷 - ᵀᴵᴹᴱˢ - 🔷 D O O R S 5️⃣ pm / F I G H T S 6️⃣ pm 🔷 - ᵀᴴᴵˢ ᴵˢ ᴬᴺ - 🔷 A L L A G E S E V E N T 🔷 - ᵀᴵᶜᴷᴱᵀˢ ᴬᴿᴱ ˢᴱᴸᴸᴵᴺᴳ ᶠᴬˢᵀ - ➡️ www.fightertix.com ⬅️ - ᴹᴬᴷᴱ ˢᵁᴿᴱ ᵀᴼ ˢᴱᴸᴱᶜᵀ ᵞᴼᵁᴿ ᶠᴵᴳᴴᵀᴱᴿ - #ufcgym  #ufc  #mma  #gym  #boxing  #kickboxing  #jiujitsu  #wrestling  #health  #discipline  #fitness  #goals  #trainhard  #noexcuses  #gymlife  #motivation  #dedication  #sacrifice  #getfit  #fitfam  #transformation  #fitlife  #mindoverbody  #beastmode  #traindifferent  #weareufcgym 
For Total Cals  4 x 60s on / 10s off  Rest 2m  4 x 45on / 10s off  Rest 2m  4 x 30s on / 10s off
For Total Cals 4 x 60s on / 10s off Rest 2m 4 x 45on / 10s off Rest 2m 4 x 30s on / 10s off
Less than two weeks until my brother's wedding!! Decided to work on my core today - that way my twist & shout doesn't turn into twist & collapse in lower back pain. 😜 
Went into Beast mode with @sagikalevthebeast and A Week of Hard Labour - Core.  30 minutes of focus on my core muscles and it just flew by. 
Have a terrific Tuesday everyone.  What's everyone doing today?  On deck for this lady - Shakeo, coffee, housecleaning, paying bills and grocery shopping.  Ah, the glamorous life. ❤️💃🏻❤️😊 All the ❤️💛💚💙💜💖. #renewal2017 #aweekofhardlabor #sagikalev #beast #fitmum #fitover40 #mumof2boys #setanexamle #strength #coreworkout #fitwomen #shakeology #beachbodycoach #canada #uk #usa #howcanihelpyou #30minsaday #noexcuses #friend #wife #mother #caregiver #healthjourney
Less than two weeks until my brother's wedding!! Decided to work on my core today - that way my twist & shout doesn't turn into twist & collapse in lower back pain. 😜 Went into Beast mode with @sagikalevthebeast and A Week of Hard Labour - Core. 30 minutes of focus on my core muscles and it just flew by. Have a terrific Tuesday everyone. What's everyone doing today? On deck for this lady - Shakeo, coffee, housecleaning, paying bills and grocery shopping. Ah, the glamorous life. ❤️💃🏻❤️😊 All the ❤️💛💚💙💜💖. #renewal2017  #aweekofhardlabor  #sagikalev  #beast  #fitmum  #fitover40  #mumof2boys  #setanexamle  #strength  #coreworkout  #fitwomen  #shakeology  #beachbodycoach  #canada  #uk  #usa  #howcanihelpyou  #30minsaday  #noexcuses  #friend  #wife  #mother  #caregiver  #healthjourney 
🔷 T U E S D A Y  C L A S S E S 🔷
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ᵞᴼᵁᴿ  ᶠᴵᴿˢᵀ  ᶜᴸᴬˢˢ  ᴵˢ  ᴬᴸᵂᴬᵞˢ  ᶠᴿᴱᴱ
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🔷  T R A I N  D I F F E R E N T 🔷
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ᵂᴴᴼ  ᵂᴵᴸᴸ  ᴿᴵˢᴱ  ᴺᴱˣᵀ
-
🔷  Rise of The Gladiator  2️⃣ 🔷
-
ᴿᴼᵁᴺᴰ 1️⃣ :  Saturday ,  October 7️⃣ ᵀᴴ
-
ᴸᴼᶜᴬᵀᴵᴼᴺ
-
🔷  @homebarchicago 🔷
-
ᵀᴵᴹᴱˢ
-
🔷  D O O R S  5️⃣ pm /  F I G H T S  6️⃣ pm 🔷
-
ᵀᴴᴵˢ  ᴵˢ  ᴬᴺ
-
🔷  A L L  A G E S  E V E N T 🔷
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ᵀᴵᶜᴷᴱᵀˢ  ᴬᴿᴱ  ˢᴱᴸᴸᴵᴺᴳ  ᶠᴬˢᵀ
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➡️ www.fightertix.com ⬅️
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ᴹᴬᴷᴱ  ˢᵁᴿᴱ  ᵀᴼ  ˢᴱᴸᴱᶜᵀ  ᵞᴼᵁᴿ  ᶠᴵᴳᴴᵀᴱᴿ
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#ufcgym #ufc #mma #gym #boxing #kickboxing #jiujitsu #wrestling #health #discipline #fitness #goals #trainhard #noexcuses #gymlife #motivation #dedication #sacrifice #getfit #fitfam #transformation #fitlife #mindoverbody #beastmode #traindifferent #weareufcgym
🔷 T U E S D A Y C L A S S E S 🔷 - ᵞᴼᵁᴿ ᶠᴵᴿˢᵀ ᶜᴸᴬˢˢ ᴵˢ ᴬᴸᵂᴬᵞˢ ᶠᴿᴱᴱ - 🔷 T R A I N D I F F E R E N T 🔷 - ᵂᴴᴼ ᵂᴵᴸᴸ ᴿᴵˢᴱ ᴺᴱˣᵀ - 🔷 Rise of The Gladiator 2️⃣ 🔷 - ᴿᴼᵁᴺᴰ 1️⃣ : Saturday , October 7️⃣ ᵀᴴ - ᴸᴼᶜᴬᵀᴵᴼᴺ - 🔷 @homebarchicago 🔷 - ᵀᴵᴹᴱˢ - 🔷 D O O R S 5️⃣ pm / F I G H T S 6️⃣ pm 🔷 - ᵀᴴᴵˢ ᴵˢ ᴬᴺ - 🔷 A L L A G E S E V E N T 🔷 - ᵀᴵᶜᴷᴱᵀˢ ᴬᴿᴱ ˢᴱᴸᴸᴵᴺᴳ ᶠᴬˢᵀ - ➡️ www.fightertix.com ⬅️ - ᴹᴬᴷᴱ ˢᵁᴿᴱ ᵀᴼ ˢᴱᴸᴱᶜᵀ ᵞᴼᵁᴿ ᶠᴵᴳᴴᵀᴱᴿ - #ufcgym  #ufc  #mma  #gym  #boxing  #kickboxing  #jiujitsu  #wrestling  #health  #discipline  #fitness  #goals  #trainhard  #noexcuses  #gymlife  #motivation  #dedication  #sacrifice  #getfit  #fitfam  #transformation  #fitlife  #mindoverbody  #beastmode  #traindifferent  #weareufcgym 
5am workout complete! Remove the word can't from your vocabulary and replace it with can. You can do anything you put your mind to. 🙌I CAN get up at 4:45 and workout 🙌I CAN complete a workout today 🙌 I CAN make good food choice today 🙌 I CAN choose to spread positive vibes throughout my day! .
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#postivevibes #morningmotivation #tuesdayvibes
5am workout complete! Remove the word can't from your vocabulary and replace it with can. You can do anything you put your mind to. 🙌I CAN get up at 4:45 and workout 🙌I CAN complete a workout today 🙌 I CAN make good food choice today 🙌 I CAN choose to spread positive vibes throughout my day! . . . . #postivevibes  #morningmotivation  #tuesdayvibes 
IT'S THE 3RD QTR: This is the new everday post for the 3rd qtr. Keep going. Encourage yourself and one another. Think ALIVE TIME. If you woke up, you still can make it happen #3rd #nodeadtime #yougotthis #prepare #wakeup #nocomplaining #noexcuses #staywoke #fbf #debtfree #nostress #god #execute #health #business #fitness #family #love #goals #getserious #doyoubelieve #nomediocrity #makeithappen #motivation #life #family #health #money #letsgoget #debtfree #nostress #god #nodaysoff #2017 #youcandoit
IT'S THE 3RD QTR: This is the new everday post for the 3rd qtr. Keep going. Encourage yourself and one another. Think ALIVE TIME. If you woke up, you still can make it happen #3rd  #nodeadtime  #yougotthis  #prepare  #wakeup  #nocomplaining  #noexcuses  #staywoke  #fbf  #debtfree  #nostress  #god  #execute  #health  #business  #fitness  #family  #love  #goals  #getserious  #doyoubelieve  #nomediocrity  #makeithappen  #motivation  #life  #family  #health  #money  #letsgoget  #debtfree  #nostress  #god  #nodaysoff  #2017  #youcandoit 
Desire does not determine your destiny, discipline does.
Desire does not determine your destiny, discipline does.
TRUE STORY 💪🏼💪🏼💪🏼
"SORRY I CAN'T MAKE IT TODAY."
-MY SISTER's FRIEND's MOTHER's GRANDPA's BROTHER's GRANDSON's UNCLE's FISH DIED. AND YEAH, IT WAS TRAGIC.
(sounds serious)🤔😳🤣. #animalbraininc #animalbrainathlete #conjugatestrong #noexcuses 
#Repost @james.cipriani (@get_repost)
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If it's not a priority in your life...fine. Just please - - STOP with the excuses. -
#fitness #bodybuilding #powerlifting #crossfit #fitfam #fitspo #fitspiration #personaltrainer #personaltraining #motivate #motivation #inspire #inspiration #fit  #gym #workout #muscle #strength #fatloss #weightloss #transformation #transformationtuesday
TRUE STORY 💪🏼💪🏼💪🏼 "SORRY I CAN'T MAKE IT TODAY." -MY SISTER's FRIEND's MOTHER's GRANDPA's BROTHER's GRANDSON's UNCLE's FISH DIED. AND YEAH, IT WAS TRAGIC. (sounds serious)🤔😳🤣. #animalbraininc  #animalbrainathlete  #conjugatestrong  #noexcuses  #Repost  @james.cipriani (@get_repost) ・・・ If it's not a priority in your life...fine. Just please - - STOP with the excuses. - #fitness  #bodybuilding  #powerlifting  #crossfit  #fitfam  #fitspo  #fitspiration  #personaltrainer  #personaltraining  #motivate  #motivation  #inspire  #inspiration  #fit  #gym  #workout  #muscle  #strength  #fatloss  #weightloss  #transformation  #transformationtuesday 
Don't give up on what you're working on in your life!
Don't give up on what you're working on in your life!
I will hold myself to a standard of grace, not perfection.
I will hold myself to a standard of grace, not perfection.
Da will man ein ordentliches #gympicture  machen, bekommt kein ordentliches Bild hin, schaut 5 Sekunden nicht hin, Zack! drückt meine Beste 👭 @princess18291 auf den Auslöser und man hat nen tollen Snapshot 😂 Wem geht's ab und an mal genauso?
#transformation#trainhardfeelgood#noexcuses#motivation#fitfam#fitfam2k17#starttogetfit#itsyourbody#nopainnogain#timetogetfit#fitnesstime#gymtime#gym#fitnessgirl#gymselfie#beforeandafter#eatcleantrainhard#goodfeeling#newbody#newstart#fitfamde#fitnessmotivation#fitnessaddict#fitnessaddicted#bodyinprogress
Da will man ein ordentliches #gympicture  machen, bekommt kein ordentliches Bild hin, schaut 5 Sekunden nicht hin, Zack! drückt meine Beste 👭 @princess18291 auf den Auslöser und man hat nen tollen Snapshot 😂 Wem geht's ab und an mal genauso? #transformation #trainhardfeelgood #noexcuses #motivation #fitfam #fitfam2k17 #starttogetfit #itsyourbody #nopainnogain #timetogetfit #fitnesstime #gymtime #gym #fitnessgirl #gymselfie #beforeandafter #eatcleantrainhard #goodfeeling #newbody #newstart #fitfamde #fitnessmotivation #fitnessaddict #fitnessaddicted #bodyinprogress 
Esta es tu primera lección: "sacar todo lo que no necesitas de tu cabeza". Saca la basura, la basura es cualquier cosa que te distraiga de lo que realmente importa: ESTE MOMENTO, AQUÍ, AHORA 👊💪🏼🙆🏻‍♂️ Cuando por fin consigas vivir el presente te sorprenderá todo lo que puedes hacer y lo bien que lo haces 🔝😀 🦍 
MOTIVACIÓN AL 200% 😀😀🔝👑🦁 #Arnold #backday #powerlifting #fitnessmotivation #inspiration #sixpack #shredded #motivation #gym #fitness #aesthetic #bodybuilding #physique #mensphysique #muscle #man #passion #progress #success #nopainnogain #noexcuses #gohardorgohome #train #eat #live #love #lift #lifestyle #followme #like4like
Esta es tu primera lección: "sacar todo lo que no necesitas de tu cabeza". Saca la basura, la basura es cualquier cosa que te distraiga de lo que realmente importa: ESTE MOMENTO, AQUÍ, AHORA 👊💪🏼🙆🏻‍♂️ Cuando por fin consigas vivir el presente te sorprenderá todo lo que puedes hacer y lo bien que lo haces 🔝😀 🦍 MOTIVACIÓN AL 200% 😀😀🔝👑🦁 #Arnold  #backday  #powerlifting  #fitnessmotivation  #inspiration  #sixpack  #shredded  #motivation  #gym  #fitness  #aesthetic  #bodybuilding  #physique  #mensphysique  #muscle  #man  #passion  #progress  #success  #nopainnogain  #noexcuses  #gohardorgohome  #train  #eat  #live  #love  #lift  #lifestyle  #followme  #like4like 
Day 30 of 30 Days to Healthy Living & Beyond Challenge 🎉🎉🎉🙌🙌🙌🎈🎈🎈😁😁😁 ⚡️ I will continue to stay way from foods that I love but don't love me... cheese, tomatoes, pizza (all make me feel bloated &/or give me heartburn) ⚡️I will celebrate the non-scale victories too like walking in my closet and just picking out something to wear & not wasting 30 minutes picking out an outfit 😞 ⚡️ celebrating every time I make a better choice... not necessarily a perfect choice 📌 You are only confined by the walls you build yourself 😲 ✅ breakfast: Arbonne Chocolate protein shake w/ vanilla almond milk, Fiber Boost & Digestion Plus ✅  40 oz water down so far ✨join me on this journey, you are worth it and so much more! 
#nowalls #keeppushing #makeitcount #believeit #progressnotperfection #ikeepitsimple #arbonnebossbabe #puresafebeneficial #youareworthit #nodoubt #noexcuses #workforit #yougotthis #igotthis  #happiness #goals #workhardplayhard #dowork #fitgirls #eatclean #progress #strong  #thickfitchicks  #noshortcuts #bodyweightexercises #hustle #girlswholift #mompreneur  #whynot 💚
Day 30 of 30 Days to Healthy Living & Beyond Challenge 🎉🎉🎉🙌🙌🙌🎈🎈🎈😁😁😁 ⚡️ I will continue to stay way from foods that I love but don't love me... cheese, tomatoes, pizza (all make me feel bloated &/or give me heartburn) ⚡️I will celebrate the non-scale victories too like walking in my closet and just picking out something to wear & not wasting 30 minutes picking out an outfit 😞 ⚡️ celebrating every time I make a better choice... not necessarily a perfect choice 📌 You are only confined by the walls you build yourself 😲 ✅ breakfast: Arbonne Chocolate protein shake w/ vanilla almond milk, Fiber Boost & Digestion Plus ✅ 40 oz water down so far ✨join me on this journey, you are worth it and so much more! #nowalls  #keeppushing  #makeitcount  #believeit  #progressnotperfection  #ikeepitsimple  #arbonnebossbabe  #puresafebeneficial  #youareworthit  #nodoubt  #noexcuses  #workforit  #yougotthis  #igotthis  #happiness  #goals  #workhardplayhard  #dowork  #fitgirls  #eatclean  #progress  #strong  #thickfitchicks  #noshortcuts  #bodyweightexercises  #hustle  #girlswholift  #mompreneur  #whynot  💚
The struggle was real this morning!! I pulled a muscle yesterday doing lunges, but luckily I have a bunch more muscles and didn't get to use that as my excuse today!! #accountability #supportsystem #toolsforsuccess #shred10 #shreddingforseptember #healthylivingrevolution #noexcuses
Vivís apurad@? #NOEXCUSES 👉 con nuestro #entrenamiento los cambios son a partir de las 4-5 clases 🕛 de sólo 20 min cada una. 🖐🏼 Conocenos y sentí vos mism@ los #beneficios ! 📍 #PalermoHollywood (Humboldt y Gorriti) + #Palermo (Sinclair y Cerviño) + ⚠️#Palermo ( Cavia y Castex #COMINGSOON ) + #PuertoMadero (Juana Manso 123) + #Olivos ➕ www.mvelectrofitness.com / inbox / info@mvelectrofitness.com
I've never been a coffee drinker- nope, not for me. But I am definitely obsessed with my #Matcha - specially this #matchalatte with all the goods- protein, fat and antioxidants. 🙌🏼
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🇪🇸 La verdad que nunca he sido tomadora de cafe- nunca me ha gustado. {Aunque MrCasaHealthy hace el mejor cafe- así dicen los que saben} Pero mi obsesión por la Matcha es real- especialmente por mis lattes de matcha- que están llenos de proteína, grasas buenas y antioxidantes. 😍
I've never been a coffee drinker- nope, not for me. But I am definitely obsessed with my #Matcha  - specially this #matchalatte  with all the goods- protein, fat and antioxidants. 🙌🏼 . . . 🇪🇸 La verdad que nunca he sido tomadora de cafe- nunca me ha gustado. {Aunque MrCasaHealthy hace el mejor cafe- así dicen los que saben} Pero mi obsesión por la Matcha es real- especialmente por mis lattes de matcha- que están llenos de proteína, grasas buenas y antioxidantes. 😍
• Solo tu mi hai donato un sorriso che nasce anche quando un motivo non c'è • 💕
#pandamio #inhotday #bannerstar #proudtobe #noexcuses #style #xoxo #yolo #buongiorno #morning #love #pandamio #vita #life #love #fun #mattina #hastag #sunflower #women #wood #like #like4like #likes #comment #hitfor10Kfollow #10k #collana #ojos #sonno #sistag
We all have ups and downs... Never give it!
We all have ups and downs... Never give it!
After crushing legs this morning with @monty.angela I thought it would be a good idea to see if I could get 300cals in 20mins. Conclusion...not the best idea 😂. I loved that I made it close. New goals have been set!😱🙄👍🏽
#fitness#airbike#cardio#sprints#calories#fitnessaddict#physique#gains#weightlossjourney#fitnessjourney#motivation#fitfam#fitspo#willandexecution#determination#riseandgrind#ownit#youvsyou#neversettle#noexcuses#goals
So this is rice.... 🍚 #knowledge
We had an amazing summer in pdx this year. I fully took advantage of being outside and staying active outdoors. With yesterday being the first rainy, cold and gray day, I have to admit, I stayed inside and did absolutely NOTHING! Sometimes it's hard to get motivated with the weather being like this BUT this is Portland! This can't be my excuse or I will have to wait 9 months to get active again lol 😜. Take your vitamin D, write out your weekly plan, do it and be amazing! #noexcuses #pdx #pdxweather #fall #getmotivated #writegoalsdown #goals #kettlebellswings #kettlebell
We had an amazing summer in pdx this year. I fully took advantage of being outside and staying active outdoors. With yesterday being the first rainy, cold and gray day, I have to admit, I stayed inside and did absolutely NOTHING! Sometimes it's hard to get motivated with the weather being like this BUT this is Portland! This can't be my excuse or I will have to wait 9 months to get active again lol 😜. Take your vitamin D, write out your weekly plan, do it and be amazing! #noexcuses  #pdx  #pdxweather  #fall  #getmotivated  #writegoalsdown  #goals  #kettlebellswings  #kettlebell 
Hey girl... yes you girl!  Remember it doesn't happen overnight.  We didn't gain overnight and we won't reach our goal overnight.  Everything takes time so give yourself a break.  I needed this today.  Hope you all have a fantastic Tuesday.
Hey girl... yes you girl! Remember it doesn't happen overnight. We didn't gain overnight and we won't reach our goal overnight. Everything takes time so give yourself a break. I needed this today. Hope you all have a fantastic Tuesday.
After a nearly 12 hour day, a good run, and then a swim, made for a FABULOUS way to close the day!
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#exercise #runner #workout #selfcare #travel #noexcuses
Had to move my workout space this morning! Nice and snug in the garage 😜
#noproblem #noexcuses #workout #fitmama
#noexcuses wow I needed this big time today. I'm feeling so challenged right now with where I'm at in life. Feeling failure. Why me? One foot in front of the other. #Godiswithme
#noexcuses  wow I needed this big time today. I'm feeling so challenged right now with where I'm at in life. Feeling failure. Why me? One foot in front of the other. #Godiswithme 
Taco Tuesday! #run #NRC #nikeplus #noexcuses #wheneverwherever #rise&grind #grindin😎
19/09/2017 - Minha segunda estatística de peso. Como já falei no post de ontem, no último final de semana eu viajei e comi tudo errado. Na semana passada também não fui pra academia por pura preguiça. Ô vergonha! Hoje eu vou e vou colocar como meta ir a semana toda! Lembrando que além da meta geral, coloquei três datas com metas menores de peso a atingir e o acompanhamento dessas vou postar no stories.
19/09/2017 - Minha segunda estatística de peso. Como já falei no post de ontem, no último final de semana eu viajei e comi tudo errado. Na semana passada também não fui pra academia por pura preguiça. Ô vergonha! Hoje eu vou e vou colocar como meta ir a semana toda! Lembrando que além da meta geral, coloquei três datas com metas menores de peso a atingir e o acompanhamento dessas vou postar no stories.
✔️ Beast : Cardio 🔥💦
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This was a tough one today. I was lacking motivation and my allergies are still going crazy 🤧 BUT I got it done 💪
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❤️ Tip of the Day ❤️
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Your body can do Sooooo much more than your mind thinks you can! ~
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#beastcardio #cardioday #sweaty #marleysfitlife #noexcuses #workoutbabe #gettingfit #fattofit  #weightlossjourney #healthyliving #lifestylechange  #nevergiveup #goforit #bodypositivity #curvybutnotfat  #beachbodycoach 
#BodyBeast #beastmodeon 
#winning #proud
✔️ Beast : Cardio 🔥💦 ~ ~ This was a tough one today. I was lacking motivation and my allergies are still going crazy 🤧 BUT I got it done 💪 ~ ~ ❤️ Tip of the Day ❤️ ~ ~ Your body can do Sooooo much more than your mind thinks you can! ~ ~ ~ ~ ~ ~ #beastcardio  #cardioday  #sweaty  #marleysfitlife  #noexcuses  #workoutbabe  #gettingfit  #fattofit  #weightlossjourney  #healthyliving  #lifestylechange  #nevergiveup  #goforit  #bodypositivity  #curvybutnotfat  #beachbodycoach  #BodyBeast  #beastmodeon  #winning  #proud 
Ain't no longevity in turning up bruh!
Ain't no longevity in turning up bruh!
One-hour training sessions is 4% of your day - no excuses! 💪🏼💪🏼
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#fitspo #fitfam #getStrong #getfit #youcandoit #beachbody #exercise #weightstraining #abs #shredded #sixpacks #strong #lift #getfit #personaltrainer #eatclean #fitfood #protein #motivation #noexcuses #justdoit  #bodybyolesya #igfitness #squats #lifting #inspiration #workout #nopainnogain
As we move into fall, the darker mornings are making me wake up later.  But I still have to do what's best my life and health and keep pushing myself.  My amazing goddaughter Sky scored a 1340 on her SAT exam this week.  I always tell her to keep pushing herself because the world is hers.  You just have to push yourself and want it!  Big up Sky!  I'm so proud of you!  Much love!  #Happy #Heathy #Tuesday dudes!  Bless up! #iwill #earnyourarmour #olderandfit  #milesforbreakfast #uarunning  #runnershigh #runwithfight #driven #motivation #noexcuses #fitnesss #lifeisgood #selflovejourney #fitlifechoice #itstartswithyou #youvsyou #dudekingandPops #dudekingforever #wayneandtamihalfmarathon2018
As we move into fall, the darker mornings are making me wake up later. But I still have to do what's best my life and health and keep pushing myself. My amazing goddaughter Sky scored a 1340 on her SAT exam this week. I always tell her to keep pushing herself because the world is hers. You just have to push yourself and want it! Big up Sky! I'm so proud of you! Much love! #Happy  #Heathy  #Tuesday  dudes! Bless up! #iwill  #earnyourarmour  #olderandfit  #milesforbreakfast  #uarunning  #runnershigh  #runwithfight  #driven  #motivation  #noexcuses  #fitnesss  #lifeisgood  #selflovejourney  #fitlifechoice  #itstartswithyou  #youvsyou  #dudekingandPops  #dudekingforever  #wayneandtamihalfmarathon2018 
Lets go get it! Curse if needed, take a break if you have to, but don't stop looking forward. You're almost there. One day at a time 🤘💚💪 _________________

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#fitness #motivation #inspiration #fitmom #fitgirl #fitnessfreak #fitnessaddict #fitspo #fitstagram #fitfam #fitlife #gymaholic #gymaddict #hiit #workout #running #yoga #crossfit #weights #lift #gains #goals #noexcuses
settimane #noc #yamamotoCup  Lele MensPhysique Lifestyle presente  Testimonial @yamamotonutrition @mcfit_it  #bodybuilder #MensPhysique #mensphysiquepic #CalssicPhysique #olympia #Npc #bodybuildingmotivation  #ifbb  #trasform #workout #muscles #lelemrpersonal #mcfit  #photooftheday #sixpack  #lifestyle #iafstore #padova #quinonsimollauncazzo #teamDocGabri  #NoExcuses #yamamotonutrition #iafstore #ciclodestrine #GlycoBol #StayDifferent 
CREDIT 🏋🏿🏋🏿@lelemenphysique_ifbb
FOLLOW 🏋🏿🏋🏿@fitness.gym9309
settimane #noc  #yamamotoCup  Lele MensPhysique Lifestyle presente Testimonial @yamamotonutrition @mcfit_it #bodybuilder  #MensPhysique  #mensphysiquepic  #CalssicPhysique  #olympia  #Npc  #bodybuildingmotivation  #ifbb  #trasform  #workout  #muscles  #lelemrpersonal  #mcfit  #photooftheday  #sixpack  #lifestyle  #iafstore  #padova  #quinonsimollauncazzo  #teamDocGabri  #NoExcuses  #yamamotonutrition  #iafstore  #ciclodestrine  #GlycoBol  #StayDifferent  CREDIT 🏋🏿🏋🏿@lelemenphysique_ifbb FOLLOW 🏋🏿🏋🏿@fitness.gym9309
Don't worry if people think we're crazy! We have that nuclear energy inside of us that empowers others to dream outside the lines of possibility & become who they're destined to be!
🇲🇽SE LA ENERGÍA QUE QUIERES ATRAER! No te preocupes si otra gente piensa que estamos locos! Tenemos esa energía nuclear dentro de nosotros que inspira otros a soñar fuera de las líneas de la posibilidad y ser lo que fueron destinados a ser! .
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Follow my team | 🇲🇽Sigue mi equipo @casarealestate
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#RealEstate #dallasrealestate #realestateagent #realestateinvesting #homebuyers #homesellers 
#realestatelife #business
#mindset  #entrepreneurs #entrepreneur #entrepreneurship 
#entrepreneurlife #financialfreedom #moneywise @bravotv  @hgtv #grace
#prosperity #empowerment #casarealestate #life #goals #familygoals #inspiration #motivation 
#instagood #instamood 
#lifestyle
#emprendedores #noexcuses
Don't worry if people think we're crazy! We have that nuclear energy inside of us that empowers others to dream outside the lines of possibility & become who they're destined to be! 🇲🇽SE LA ENERGÍA QUE QUIERES ATRAER! No te preocupes si otra gente piensa que estamos locos! Tenemos esa energía nuclear dentro de nosotros que inspira otros a soñar fuera de las líneas de la posibilidad y ser lo que fueron destinados a ser! . . Follow my team | 🇲🇽Sigue mi equipo @casarealestate . . . . #RealEstate  #dallasrealestate  #realestateagent  #realestateinvesting  #homebuyers  #homesellers  #realestatelife  #business  #mindset  #entrepreneurs  #entrepreneur  #entrepreneurship  #entrepreneurlife  #financialfreedom  #moneywise  @bravotv @hgtv #grace  #prosperity  #empowerment  #casarealestate  #life  #goals  #familygoals  #inspiration  #motivation  #instagood  #instamood  #lifestyle  #emprendedores  #noexcuses 
Sabes que vas en serio cuando planificas los pasos a dar. Y yo ya tengo mi suuuúper calendario de @evagonzalezmariscal para planificar el curso...hoy toca empezar a rellenarlo 😎

#focofocofoco
#emprendeconemociones
#noexcuses 
#nopierdodevistamisobjetivos
#siguiendoMipropiocamino
#hoyestoyatope
When @davies_fay rocking up to the Mecca weighing 62kgs and deadlifts 150kgs... at the end of the session... show off!! Impressive... #pumpingiron #pump  #leanmuscle #shredz #shredded #body #bodybuilder #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #physique #physicaltherapy #gym #gains #gymrat #gymlife #noexcuses #ironaddict #fit #fitfam #fitspo #fitlife #fitness #fitnessmotivation #fitnessaddict 
#moosechiropractor #trojan #mecca
When @davies_fay rocking up to the Mecca weighing 62kgs and deadlifts 150kgs... at the end of the session... show off!! Impressive... #pumpingiron  #pump  #leanmuscle  #shredz  #shredded  #body  #bodybuilder  #bodybuilding  #bodybuildinglifestyle  #bodybuildingmotivation  #physique  #physicaltherapy  #gym  #gains  #gymrat  #gymlife  #noexcuses  #ironaddict  #fit  #fitfam  #fitspo  #fitlife  #fitness  #fitnessmotivation  #fitnessaddict  #moosechiropractor  #trojan  #mecca 
YOU really do have the #Power to be EVERYTHING you want~desires run deep~every day is a #NewBeginning a new "chapter" in your book; & YOU get to write the story~YOU hold the pen...so WHO ARE YOU? #WhatsYourStory ??? Need some #inspiration ?? Come #RideWithMe today 9:00am @vitalcycle ... Let's #RevUp your #PowerNumber & send you into a state of pure #Euphoria 💗 put your #Spinning ability to the test~ #workout with me this morning and see how hard you work! How fast you go! His much power you use! Our bikes are equipped with #StateOfTheArt equipment to measure your #Results 🙌

#YesYouCan #NoExcuses #DinaMetrano #TuesdayFun #Spinning #Rt1 #Saugus #Healthy #Fitfix #Cardio #ReasonsToRide #motivation #inspiration
YOU really do have the #Power  to be EVERYTHING you want~desires run deep~every day is a #NewBeginning  a new "chapter" in your book; & YOU get to write the story~YOU hold the pen...so WHO ARE YOU? #WhatsYourStory  ??? Need some #inspiration  ?? Come #RideWithMe  today 9:00am @vitalcycle ... Let's #RevUp  your #PowerNumber  & send you into a state of pure #Euphoria  💗 put your #Spinning  ability to the test~ #workout  with me this morning and see how hard you work! How fast you go! His much power you use! Our bikes are equipped with #StateOfTheArt  equipment to measure your #Results  🙌 #YesYouCan  #NoExcuses  #DinaMetrano  #TuesdayFun  #Spinning  #Rt1  #Saugus  #Healthy  #Fitfix  #Cardio  #ReasonsToRide  #motivation  #inspiration 
Slow progress is better than No progress 😬... #noexcuses #nevergiveup #slowprogressisbetterthannoprogress #latepost #salamatbok #gymrat #happyjoy
Look in the mirror, that's your competition. 😎

I can be quite a competitive person at times and I find the best person to be competitive with is myself. These programs and working out show me more and more everyday what I am capable of and how hard I can push myself. 👊🏻 When you are competitive with yourself and you strive to be better than you were yesterday you will start to become a better version of yourself, and you stop comparing yourself to everyone else. 💗

Keep telling yourself:

I will get stronger. 💪🏻
I will get faster. 🏃🏻‍♀️
I will work harder. 🏋🏼‍♀️
I will eat cleaner. 🍏
I will be better. 💜
You got this! 🌟

#loveyourself #youareyourcompetition #betterthanyesterday #dontgiveup #yougotthis
Look in the mirror, that's your competition. 😎 I can be quite a competitive person at times and I find the best person to be competitive with is myself. These programs and working out show me more and more everyday what I am capable of and how hard I can push myself. 👊🏻 When you are competitive with yourself and you strive to be better than you were yesterday you will start to become a better version of yourself, and you stop comparing yourself to everyone else. 💗 Keep telling yourself: I will get stronger. 💪🏻 I will get faster. 🏃🏻‍♀️ I will work harder. 🏋🏼‍♀️ I will eat cleaner. 🍏 I will be better. 💜 You got this! 🌟 #loveyourself  #youareyourcompetition  #betterthanyesterday  #dontgiveup  #yougotthis 
"Warten können ist eine große Kunst. Nichts erwarten ist eine noch größere."
Autor unbekannt

#Selbstfindung #Lipödem #Borderline #Selbstbewusstsein #Lebenplus #lovemylife #keineErwartungen #happy #noexcuses #manlebtnureinmal #Selbstvertrauen #redhair #positivevibes
There will always be obstacles in life. Sure, they may slow us down but only for a moment should we allow them to. We must find ways to push through these obstacles before those obstacles turn into excuses to not move forward! #neverlookback #noregrets #noexcuses #nevergiveup #moveforward #growth #experience #wisdom
Puirty tasting THIS THURSADY! Free entry, free beer.... why would you not??!! #noexcuses #puritybrewingco #welovebeer #foodandbeer #tastingtable #comejointhefun
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💣🔥💎 ᵀᴴᴱ ᴹᴼˢᵀ ᴵᴹᴾᴼᴿᵀᴬᴺᵀ ᴿᵁᴸᴱ ᴵᴺ ᴸᴵᶠᴱ ᴵˢ ᵀᴴᴬᵀ ᴺᴼ ᴼᴺᴱ ᴳᴵᵛᴱˢ ᴬ ˢᴴᴵᵀ. 
ᵞᴼᵁ ᵂᴬᴺᵀ ᵀᴼ ᴰᴼ ˢᴼᴹᴱᵀᴴᴵᴺᴳ ᴵᴺ ᵀᴴᴵˢ ᴸᴵᶠᴱ, ᵞᴼᵁᴿ ᴼᴺᴸᵞ ᴸᴵᶠᴱ. 
ᴳᴼ ᴼᵁᵀ ᴬᴺᴰ ᴳᴱᵀ ᴵᵀ, ᴳᴼ ᴼᵁᵀ ᴬᴺᴰ ᴮᵁᴵᴸᴰ ᴵᵀ!  ᴿᴱᴹᴬᴵᴺ ˢᴵᴸᴱᴺᵀ & ᶜᴿᵁˢᴴ ᵞᴼᵁᴿ ᴳᴼᴬᴸˢ! . .
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#flex #muscle #memyselfandi #gfit #beardedmen #vibes #lifestyle #lovelife #grind #follow #Cardio #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GymLife #GymTime #NoPainNoGain #Sweat #Weights #WeightTraining #Workout #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses
. 💣🔥💎 ᵀᴴᴱ ᴹᴼˢᵀ ᴵᴹᴾᴼᴿᵀᴬᴺᵀ ᴿᵁᴸᴱ ᴵᴺ ᴸᴵᶠᴱ ᴵˢ ᵀᴴᴬᵀ ᴺᴼ ᴼᴺᴱ ᴳᴵᵛᴱˢ ᴬ ˢᴴᴵᵀ. ᵞᴼᵁ ᵂᴬᴺᵀ ᵀᴼ ᴰᴼ ˢᴼᴹᴱᵀᴴᴵᴺᴳ ᴵᴺ ᵀᴴᴵˢ ᴸᴵᶠᴱ, ᵞᴼᵁᴿ ᴼᴺᴸᵞ ᴸᴵᶠᴱ. ᴳᴼ ᴼᵁᵀ ᴬᴺᴰ ᴳᴱᵀ ᴵᵀ, ᴳᴼ ᴼᵁᵀ ᴬᴺᴰ ᴮᵁᴵᴸᴰ ᴵᵀ! ᴿᴱᴹᴬᴵᴺ ˢᴵᴸᴱᴺᵀ & ᶜᴿᵁˢᴴ ᵞᴼᵁᴿ ᴳᴼᴬᴸˢ! . . . . . . #flex  #muscle  #memyselfandi  #gfit  #beardedmen  #vibes  #lifestyle  #lovelife  #grind  #follow  #Cardio  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetStrong  #GymLife  #GymTime  #NoPainNoGain  #Sweat  #Weights  #WeightTraining  #Workout  #FitnessMotivation  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses 
ARRASTE O DEDO 👆🏾➡️👀| Manhã fantástica na @academiadualfit #TreinamentoFuncional e #MexeFitness | #VemPraDualFit é muita novidade, alegria é RESULTADO!!! .
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🏋🏾🗣😃👀✔️💪🏾🔝👏🏾💦🏃🏽‍♀️💨🔥💥❤️
#workout #gym #ct #ctDualfit #centrodetreinamento #coachraphaelbruno #healthy #lifestyle #motivation #noexcuses #educacaofisica #functionaltraining #job #fitness #instafit 
@coachraphaelbruno
ARRASTE O DEDO 👆🏾➡️👀| Manhã fantástica na @academiadualfit #TreinamentoFuncional  e #MexeFitness  | #VemPraDualFit  é muita novidade, alegria é RESULTADO!!! . . . . _________________________________________________ 🏋🏾🗣😃👀✔️💪🏾🔝👏🏾💦🏃🏽‍♀️💨🔥💥❤️ #workout  #gym  #ct  #ctDualfit  #centrodetreinamento  #coachraphaelbruno  #healthy  #lifestyle  #motivation  #noexcuses  #educacaofisica  #functionaltraining  #job  #fitness  #instafit  @coachraphaelbruno
Mental toughness
Mental toughness
Up by 430 again and just tacked PiYO' s "sweat".... now to shower and start the day!!!
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#piyo #fitness #healthyme #active #activelife #motivated  #workout #cardio #noexcuses #fitbit #determined #reachinggoals #losingweight #eatingright #makingitcount #active #fitness #eatclean #fitnessgoals #gettinginshape #beachbody
My man @lifting_to_dominate crushing it at the SuperLeague this weekend and he already was invited back for their next invite. Give him a follow... When the #superleague gods shine down upon you, it's time to push yourself to the absolute limit and prove yourself on the kill set. #superleagueathletes #superleaguelive #nutrishopglendora_westcovina #nutrishopusa #whatsyourstance #weights #weliftweights #ironaddict #workout #workforit #proveit #liveit #igfit #fitness #fitfam #followme #dedication #willpower #nolimits #results #noexcuses #goals #selfbetterment #muscles #tattooedfitlife #earnit #getitdone #jbells @lkeysfitness thanks for doing what u do my man.
My man @lifting_to_dominate crushing it at the SuperLeague this weekend and he already was invited back for their next invite. Give him a follow... When the #superleague  gods shine down upon you, it's time to push yourself to the absolute limit and prove yourself on the kill set. #superleagueathletes  #superleaguelive  #nutrishopglendora_westcovina  #nutrishopusa  #whatsyourstance  #weights  #weliftweights  #ironaddict  #workout  #workforit  #proveit  #liveit  #igfit  #fitness  #fitfam  #followme  #dedication  #willpower  #nolimits  #results  #noexcuses  #goals  #selfbetterment  #muscles  #tattooedfitlife  #earnit  #getitdone  #jbells  @lkeysfitness thanks for doing what u do my man.
"My only goal is to be better than yesterday...and yesterday I did pretty f-ing good." - @emilee.kate

Thanks for the motivation, Emilee! Love the confidence and dedication!!
"My only goal is to be better than yesterday...and yesterday I did pretty f-ing good." - @emilee.kate Thanks for the motivation, Emilee! Love the confidence and dedication!!
Today was a less good day 😐
Hartrate went up to 180 beats/minute 😲
So I stopt at 5 km.
Yeah well, each effort is a good one right? 😁
How is your day going?
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♡ Winning is not everything, but making the effort to win is!
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#run #treadmill #fitfam #fitover40 #fitchick #fitlife #fitnesslife #fitspiration #fitgirl #instafam #instamood #instalove #instagood #instapic #instafitness #instaday #wonderwoman #motivation #keepitup #noexcuses #nopainnogain #gymlife #mentalhealth #tuesday
Today was a less good day 😐 Hartrate went up to 180 beats/minute 😲 So I stopt at 5 km. Yeah well, each effort is a good one right? 😁 How is your day going? --------------------------- ♡ Winning is not everything, but making the effort to win is! --------------------------- #run  #treadmill  #fitfam  #fitover40  #fitchick  #fitlife  #fitnesslife  #fitspiration  #fitgirl  #instafam  #instamood  #instalove  #instagood  #instapic  #instafitness  #instaday  #wonderwoman  #motivation  #keepitup  #noexcuses  #nopainnogain  #gymlife  #mentalhealth  #tuesday