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#noexcuses medias

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3 Year Difference 💪
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CLICK LINK IN BIO !!! #aesthetichub #workout #training #ripped #ifbb #physique #abs #aesthetics #sixpack #shredded #strong #staystrong #squat #fitness  #fitnessaddict #fitnessmotivation #flex #gym #gymrat #gymlife #grind #gains #legday #bodybuilding #beastmode #nevergiveup #noexcuses #muscle #motivation  @schwarzengger @therock @vindiesel @nike @andreideiu_
Training without diet means nothing!! Day after day im reviewing my diet to make sure I give my body the best nutriments.. and honestly it's hard at the beginning but it becomes easy to manage with consistency and commitment. 
#fitnessdiet #diet #gym #sport #mydiet #dailymeal #fitnessmeal #nopainnogain #noexcuses #strength #cleandiet #dish #meal
Wow, Here is some real Tuesday motivation!!! Just when I think I'm doing well "FOR MY AGE" I'm encouraged by these 2 women, that I can do better!!!! Happy Tuesday
#amaizingmotivatoon💪🙌
#newgosls

For those who think it's too late to start working out or assume that you won't get any real results because as we age we  lose muscle faster than we can gain it anyway. THINK AGAIN!! I'm aware that  genes do play a part. And by looking at these two beautiful women, I tend to think that they are certainly blessed with good genes, but I won't take anything away from the  hard work they most definitely put in & their dedication to a fit lifestyle that shows in every inch of their body and beaming smiles!  Bottom line is that they are only human just like you & I. They are exposed to the same pressures, distractions & natural aging process. Difference is, they made a choice and stuck to it every day. 
#youcandoit #wherewillyouBin1year  #noexcuses
Wow, Here is some real Tuesday motivation!!! Just when I think I'm doing well "FOR MY AGE" I'm encouraged by these 2 women, that I can do better!!!! Happy Tuesday #amaizingmotivatoon 💪🙌 #newgosls  For those who think it's too late to start working out or assume that you won't get any real results because as we age we lose muscle faster than we can gain it anyway. THINK AGAIN!! I'm aware that genes do play a part. And by looking at these two beautiful women, I tend to think that they are certainly blessed with good genes, but I won't take anything away from the hard work they most definitely put in & their dedication to a fit lifestyle that shows in every inch of their body and beaming smiles! Bottom line is that they are only human just like you & I. They are exposed to the same pressures, distractions & natural aging process. Difference is, they made a choice and stuck to it every day. #youcandoit  #wherewillyouBin1year  #noexcuses 
Y’all 😂😭 I found my appetite after 5-6 weeks of not wanting food. I need to get this under control before I gain 50 pounds!
Y’all 😂😭 I found my appetite after 5-6 weeks of not wanting food. I need to get this under control before I gain 50 pounds!
Help me wish my beautiful wife a Happy birthday!! Enjoy your day because 30 looks good on you!!! I pray for many more birthdays to come!! Love you cupcake!!#birthdaygirl #marriage #inspiration #instafit #respectit #focused #fitness #fitfam #fitfluential #ARCHFIT #motivation #dedication #gainscity #gainzville #gainz #nodaysoff #noquit #noexcuses #pushing #committment #training #lifestyle #beastmode #teamshredem #ironaddict
Holiday Teaching schedule! New class @the_yoga_garden pre thanksgiving classes @lafitness and post thanksgiving classes @cityfitnessphilly! #noexcuses!
Holiday Teaching schedule! New class @the_yoga_garden pre thanksgiving classes @lafitness and post thanksgiving classes @cityfitnessphilly! #noexcuses !
*You're more than enough *Hard work pays off *Love yourself, no matter where you are. *Be unapologetically YOU *Strength comes from the inside out *It's okay to fall forward *Stay positive *Never give up on myself or my dreams! 
Photography 📸 @miltermediaproductions
*You're more than enough *Hard work pays off *Love yourself, no matter where you are. *Be unapologetically YOU *Strength comes from the inside out *It's okay to fall forward *Stay positive *Never give up on myself or my dreams! Photography 📸 @miltermediaproductions
Day 4 (late) of Black and White Challenge #noexcuses #nopeople  #blackandwhitechallengeday4
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@meaganmcglenn your up!
When @kauaisa is simply too far..😩😩
Step One of my #homemade shake. 
It turned my whole family into a #smoothieclub 😜
When @kauaisa is simply too far..😩😩 Step One of my #homemade  shake. It turned my whole family into a #smoothieclub  😜
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Coach wanted me out the door early so I can squeeze in a quick mini fartlek workout before leaving for a two-day trip. Got in 6 miles total with about 4.5 fartlek miles including 6:05-6:10 pick-ups. The Holiday Half in 3 weeks isn't the goal half marathon, but we're still putting in the work to get a good time! Plus, I'll have @runjwebb to run with so I think it'll be a good event!
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#training #runbeforethesun #morningworkout #noexcuses #getafterit #run #running #halfmarathon #dowhatyoulove #runnersofinstagram #veganathlete #fitlife #runpdx #endurance #runnerslife
Coach wanted me out the door early so I can squeeze in a quick mini fartlek workout before leaving for a two-day trip. Got in 6 miles total with about 4.5 fartlek miles including 6:05-6:10 pick-ups. The Holiday Half in 3 weeks isn't the goal half marathon, but we're still putting in the work to get a good time! Plus, I'll have @runjwebb to run with so I think it'll be a good event! . . #training  #runbeforethesun  #morningworkout  #noexcuses  #getafterit  #run  #running  #halfmarathon  #dowhatyoulove  #runnersofinstagram  #veganathlete  #fitlife  #runpdx  #endurance  #runnerslife 
Getting in my walk 🚶🏻‍♀️😎 what are yours workout plans today? #walkforhealth #noexcuses #nopainnogain #ruthonamissiontogethealthy
Day 26 in the books!!! 40 push-ups for 40 days. A different variation each day. #noexcuses #nevergiveup #striveforgreatness #mambamentality #creativity
Dica dia: BE STRONGER  than your Excuses
Regata Ref 1016
Atacado Pronta Entrega 48 99634-6909
#noexcuses #supersarada #foco #strong #modafitbess #regatao #regatas #regatafitness #gymtime
TODAY is #TransformationTuesday !!! Transform your time into success!!!! ⏱=💵💵💵 Come out EVERY TUESDAY to keep your week going right with a millionaire mindset!!! You will learn Top Rules of Success from a different successful millionaire/billionaire/entrepreneur EVERY TUESDAY followed by an excellent mastermind!!!
All are welcome! Any Indusrty, Background, Career or those looking o stay focused and on the path to success!!!
Breakfast, raffles, knowledge and fun! EVERY TUESDAY AT 11:00am!

6300 Florin Road
Sacramento, CA 95823 
#DreamBig #RealEstate #California 
#Focus #goals #success #investinyourself 
#Focused #RealEstateLife #MOTIVATED #DRIVEN #AMBITIOUS #PROGRESS #GOALdigger #NoExcuses #realtor  #money #consistency #determination  #sacramento #sacramentorealestate #sacramento #sacramentorealestate #agent #century21select #determination #purpose
TODAY is #TransformationTuesday  !!! Transform your time into success!!!! ⏱=💵💵💵 Come out EVERY TUESDAY to keep your week going right with a millionaire mindset!!! You will learn Top Rules of Success from a different successful millionaire/billionaire/entrepreneur EVERY TUESDAY followed by an excellent mastermind!!! All are welcome! Any Indusrty, Background, Career or those looking o stay focused and on the path to success!!! Breakfast, raffles, knowledge and fun! EVERY TUESDAY AT 11:00am! 6300 Florin Road Sacramento, CA 95823 #DreamBig  #RealEstate  #California  #Focus  #goals  #success  #investinyourself  #Focused  #RealEstateLife  #MOTIVATED  #DRIVEN  #AMBITIOUS  #PROGRESS  #GOALdigger  #NoExcuses  #realtor  #money  #consistency  #determination  #sacramento  #sacramentorealestate  #sacramento  #sacramentorealestate  #agent  #century21select  #determination  #purpose 
Looking at adding some mass to your frame? Trying to build up some size this winter then show off the new gains next summer? For black Friday all my workout programs are 50% off. Message me today for details!
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1 on 1 coaching 🏋️‍♂️
Meal plans 🥗
Workout plans 🏋️‍♂️
www.bouldershoulderfitness.com
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#mensphysique #transformationtuesday #physique #bodybuilding #bodybuilder #aesthetics #personaltrainer #aesthetic #gains #fitfam #kelowna #beyondyourself #boom #bouldershoulders #boss #gaintrain #bcabba #noexcuses #cleaneats #vanfit #motivation #vascularity #vancouver #traindirty #traininsane #workout
Looking at adding some mass to your frame? Trying to build up some size this winter then show off the new gains next summer? For black Friday all my workout programs are 50% off. Message me today for details! . . 1 on 1 coaching 🏋️‍♂️ Meal plans 🥗 Workout plans 🏋️‍♂️ www.bouldershoulderfitness.com . . #mensphysique  #transformationtuesday  #physique  #bodybuilding  #bodybuilder  #aesthetics  #personaltrainer  #aesthetic  #gains  #fitfam  #kelowna  #beyondyourself  #boom  #bouldershoulders  #boss  #gaintrain  #bcabba  #noexcuses  #cleaneats  #vanfit  #motivation  #vascularity  #vancouver  #traindirty  #traininsane  #workout 
Who thinks starting live Instagram Q&As once or twice a week will be beneficial to you guys who are wanting to change up their life with fitness, or questions in general? Please let me know!!🙋🏼🔊 #5more #SheerStrengthLabs #IAm1stPhorm #1stPhorm #AtheleteSearch #Fitness #Nutrition #EatClean #Results #FitnessMotivation #GetFit #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #FitLife #FitnessAddict #GetOutside #GymLife #NoPainNoGain #PersonalTrainer #Sweat #WeightLoss #Workout #Motivation #Gains
Who thinks starting live Instagram Q&As once or twice a week will be beneficial to you guys who are wanting to change up their life with fitness, or questions in general? Please let me know!!🙋🏼🔊 #5more  #SheerStrengthLabs  #IAm1stPhorm  #1stPhorm  #AtheleteSearch  #Fitness  #Nutrition  #EatClean  #Results  #FitnessMotivation  #GetFit  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #FitLife  #FitnessAddict  #GetOutside  #GymLife  #NoPainNoGain  #PersonalTrainer  #Sweat  #WeightLoss  #Workout  #Motivation  #Gains 
Got my cocoa butter waffer in just enough time for my morning coffee this morning, score! (Review in my story) .
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#bulletproof #bulletproofcoffee #ketocoffee #keto #ketogenic #lchf #lowcarblifestyle #lifestylechange #atkins #weightloss #lowcarb #healthylife #healthyeats #ketoformentalhealth #ketofam #ketocommunity #fitfam #fatforfuel #eatfatlosefat #ketocommunity #noexcuses #thisishowiketo
So the gym review was as bad as I thought it was gonna be! Urgh but there's no point dwelling on it, pick myself up and get on with it. #moveon #mom #momlife #momofboys #family #motherhood #love #selfie #mommyfit #staystrong #ladyboss #supermom #momsofinstagram #momswithink #girlswithtattoos #boymomlife #singleparent #mommode #fitlife #fitness #goals #keepgoing #keepittogether #dontgiveup #yougotthis #beapostiveinfluence #bettereveryday #noexcuses
So the gym review was as bad as I thought it was gonna be! Urgh but there's no point dwelling on it, pick myself up and get on with it. #moveon  #mom  #momlife  #momofboys  #family  #motherhood  #love  #selfie  #mommyfit  #staystrong  #ladyboss  #supermom  #momsofinstagram  #momswithink  #girlswithtattoos  #boymomlife  #singleparent  #mommode  #fitlife  #fitness  #goals  #keepgoing  #keepittogether  #dontgiveup  #yougotthis  #beapostiveinfluence  #bettereveryday  #noexcuses 
3x Athena in 18:11 Minuten. Neue persönliche Bestzeit 💪

Bäääääm lief besser als erwartet und dabei musste ich noch zur Haustür zwischen durch um den Sohnemann rein zu lassen. Bin gerade etwas Stolz auf die PB. Zumal 41 Sekunden besser 💪

26/50 November Challenge. 50x Athena im November. 
Hier noch ein altes Foto. Weiß nicht mehr welches Workout ich gemacht hatte, aber ich war komplett durch danach 😂 Wenn ich das so sehe, lasse ich mir glaube wieder einen Bart wachsen 😉

#freeletics #workout #fitness #clapclap #noexcuses #freeathlete #athlete #sport #training #motivation #burpees #nopainnogain #gym #running #squats #instafit #situps #cardio #pushups #nevergiveup #fra #heusenstamm #sportzentrum #kulturzentrum #martinsee #sport #challenge #ecb #ezb #sports #earlybirds #workout
3x Athena in 18:11 Minuten. Neue persönliche Bestzeit 💪 Bäääääm lief besser als erwartet und dabei musste ich noch zur Haustür zwischen durch um den Sohnemann rein zu lassen. Bin gerade etwas Stolz auf die PB. Zumal 41 Sekunden besser 💪 26/50 November Challenge. 50x Athena im November. Hier noch ein altes Foto. Weiß nicht mehr welches Workout ich gemacht hatte, aber ich war komplett durch danach 😂 Wenn ich das so sehe, lasse ich mir glaube wieder einen Bart wachsen 😉 #freeletics  #workout  #fitness  #clapclap  #noexcuses  #freeathlete  #athlete  #sport  #training  #motivation  #burpees  #nopainnogain  #gym  #running  #squats  #instafit  #situps  #cardio  #pushups  #nevergiveup  #fra  #heusenstamm  #sportzentrum  #kulturzentrum  #martinsee  #sport  #challenge  #ecb  #ezb  #sports  #earlybirds  #workout 
My best friend (he just doesn’t know it yet) @jaredwaynestevens rocking the blackout high tops! @nobullproject #blackouthightoptrainer
My best friend (he just doesn’t know it yet) @jaredwaynestevens rocking the blackout high tops! @nobullproject #blackouthightoptrainer 
#transformationtuesday —->
⚡️40%⚡️off my 12 WEEKS TRANSFORMATION PROGRAM.
Sign up now and let me help you get in the best shape of your life.
Email me or Dm me your email and let’s get the balls rolling 👊🏾
💻MOZ_FITNESS@YAHOO.COM
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#mozfitness #teammozfitness #believe #savage
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FOR MY 12 WEEKS TRANSFORMATION PROGRAM email moz_fitness@yahoo.com
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For 1-2-1 personal training @david_lloyd_dartford email moz_fitness@yahoo.com
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #goalsetting #youcandoit #noexcuses #trainhard #getstrong #gymlife #personaltrainer #getfit #fitness #fitnessaddict #eatclean #shredded #model #healthyeating #fitnessmodel #nutrition #bodybuilding #passion #staystrong #lifestyle #staydedicated #beastmode #passion #dedication #gains #ripped
#transformationtuesday  —-> ⚡️40%⚡️off my 12 WEEKS TRANSFORMATION PROGRAM. Sign up now and let me help you get in the best shape of your life. Email me or Dm me your email and let’s get the balls rolling 👊🏾 💻MOZ_FITNESS@YAHOO.COM . . . . #mozfitness  #teammozfitness  #believe  #savage  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ FOR MY 12 WEEKS TRANSFORMATION PROGRAM email moz_fitness@yahoo.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ For 1-2-1 personal training @david_lloyd_dartford email moz_fitness@yahoo.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #goalsetting  #youcandoit  #noexcuses  #trainhard  #getstrong  #gymlife  #personaltrainer  #getfit  #fitness  #fitnessaddict  #eatclean  #shredded  #model  #healthyeating  #fitnessmodel  #nutrition  #bodybuilding  #passion  #staystrong  #lifestyle  #staydedicated  #beastmode  #passion  #dedication  #gains  #ripped 
To say it's easy or that I get up every morning and want to go....that would be a lie. I drive 25 minutes to the gym take all my stuff and shower there after my workout. It's a pain in the butt sometimes but I always feel so accomplished after I'm done. The pic is after my workout this morning and then right before I left to head to the office. Quit making excuses....#earlymorningworkout #itcanbedone #youvegottomakeitapriority #noexcuses #ivegotgoals
To say it's easy or that I get up every morning and want to go....that would be a lie. I drive 25 minutes to the gym take all my stuff and shower there after my workout. It's a pain in the butt sometimes but I always feel so accomplished after I'm done. The pic is after my workout this morning and then right before I left to head to the office. Quit making excuses....#earlymorningworkout  #itcanbedone  #youvegottomakeitapriority  #noexcuses  #ivegotgoals 
My Football 🏀🏈 Coach Said "2018 Is Your Year...... No More Wawa Egg Nog" or He will make me do 20 Fireman Carry .... Wall to Wall on a Sunday 😢😭🤤😔😕🙃🤣 2018 PLAN IN MOTION! Bi, Tri, Forearm, Cardio allllllll done! #coach #summer2018  #mygoals #water #mixitup #endurance #haveaplan #therapy #fatburner #newgoals #msm #jointhealth #gym #gymrat #press #overthehead #jarrowformulas #getoutside #training #cleaneating #heart #workout #roadwork #cardio #endurance #protein #muscle #nostress #noexcuses #thankful #week9
My Football 🏀🏈 Coach Said "2018 Is Your Year...... No More Wawa Egg Nog" or He will make me do 20 Fireman Carry .... Wall to Wall on a Sunday 😢😭🤤😔😕🙃🤣 2018 PLAN IN MOTION! Bi, Tri, Forearm, Cardio allllllll done! #coach  #summer2018  #mygoals  #water  #mixitup  #endurance  #haveaplan  #therapy  #fatburner  #newgoals  #msm  #jointhealth  #gym  #gymrat  #press  #overthehead  #jarrowformulas  #getoutside  #training  #cleaneating  #heart  #workout  #roadwork  #cardio  #endurance  #protein  #muscle  #nostress  #noexcuses  #thankful  #week9 
Partying at @hubhoboken on Wednesday for #TGE hosted by @slutwhisperer? Don’t forget to use the Avert Snap Geo-Filter and apply discount code #HUBHOBOKEN at checkout for 15% off (Link in Bio)! Please party responsibly!🥃🍸🍷🍾🍻🍹🥂
Partying at @hubhoboken on Wednesday for #TGE  hosted by @slutwhisperer? Don’t forget to use the Avert Snap Geo-Filter and apply discount code #HUBHOBOKEN  at checkout for 15% off (Link in Bio)! Please party responsibly!🥃🍸🍷🍾🍻🍹🥂
After a fun weekend @ferrignolegacy got to get back to morning cardio..... let's get it done 😧😓😩 #Cardio #NoExcuses #GetItDone #DayInDayOut #NPC #ClassicPhysique #TeamInnerStrength
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Progress | Motivation -------------------------------------
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• @jordan__dukes .
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. @fitbootylife1 .
. @fitbootylife2 .
. @thebestdamnpage_ . .
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#Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #fit #healthyfood
. Progress | Motivation ------------------------------------- . • @jordan__dukes . . . @fitbootylife1 . . @fitbootylife2 . . @thebestdamnpage_ . . ------------------------------------- . . #Cardio  #Cycling  #Elliptical  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetOutside  #GetStrong  #GirlsWhoLift  #GymLife  #GymTime  #NoPainNoGain  #PersonalTrainer  #Sweat  #Treadmill  #Weights  #WeightTraining  #Workout  #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #fit  #healthyfood 
Enfocados en tener los mejores resultados posibles antes de que se acabe el año. El #5AMCrew está creciendo 💪🏼😎 #DaleBebe
Enfocados en tener los mejores resultados posibles antes de que se acabe el año. El #5AMCrew  está creciendo 💪🏼😎 #DaleBebe 
Great things are coming 🙏🏼
#KAS #comingsoon #noexcuses
For Adoption: 
Bunny is such a good girl & very intelligent! She knows not to come in the kitchen (middle pic). It’s super tempting for her when something’s cookin’! 😋 
Bunny gives her foster family so much joy that we know she will do the same for her forever person or family.  She comforts people if they are crying.  She’s very intuitive and is a healer. She also has the potential to learn so many things. She wants to please and is very smart. Bunny does magnificent with all living beings- kids, dogs of all sizes & ages, cats, adults!  She loves friends & LIFE!  She loves playing & exercising- but she also enjoys laying in your arms just relaxing together. Her favorite is laying in bed in your arms. She melts.  She truly is a well rounded dog. 
Bunny is very alert and attentive.  She is an excellent alert dog & has a great bark! She doesn’t bark excessively, but she WILL let you know if she hears something which is greatly appreciated. 
Bunny is a puppy at 7 months old, so she has puppy tendencies and to help during these stages, safe chew toys/bones, regular play/exercise, healthy diet, patience and love are all necessary.  Bunny is crate trained and house trained. She is spayed, microchipped, updated on vaccines and current on heartworm prevention.  To meet Bunny, please message us or email maggies_angels@yahoo.com
 #maggiesangelsrescue #rescuedogs #rescuedogsoftexas #adoptafriend #fortworthdog #dallasdog #DFW #dallasfortworth #texas #kellertx #adoptadog #adoptapet #adoptacat #501c3 #nonprofit #noexcuses #spayandneuter #fosteringsaveslives #animaladvocates
For Adoption: Bunny is such a good girl & very intelligent! She knows not to come in the kitchen (middle pic). It’s super tempting for her when something’s cookin’! 😋 Bunny gives her foster family so much joy that we know she will do the same for her forever person or family. She comforts people if they are crying. She’s very intuitive and is a healer. She also has the potential to learn so many things. She wants to please and is very smart. Bunny does magnificent with all living beings- kids, dogs of all sizes & ages, cats, adults! She loves friends & LIFE! She loves playing & exercising- but she also enjoys laying in your arms just relaxing together. Her favorite is laying in bed in your arms. She melts. She truly is a well rounded dog. Bunny is very alert and attentive. She is an excellent alert dog & has a great bark! She doesn’t bark excessively, but she WILL let you know if she hears something which is greatly appreciated. Bunny is a puppy at 7 months old, so she has puppy tendencies and to help during these stages, safe chew toys/bones, regular play/exercise, healthy diet, patience and love are all necessary. Bunny is crate trained and house trained. She is spayed, microchipped, updated on vaccines and current on heartworm prevention. To meet Bunny, please message us or email maggies_angels@yahoo.com #maggiesangelsrescue  #rescuedogs  #rescuedogsoftexas  #adoptafriend  #fortworthdog  #dallasdog  #DFW  #dallasfortworth  #texas  #kellertx  #adoptadog  #adoptapet  #adoptacat  #501c3  #nonprofit  #noexcuses  #spayandneuter  #fosteringsaveslives  #animaladvocates 
You are born weak and die weak,
what you are in between those two periods of time, is up to you.
Schönen Dienstag Abend euch allen 🙏💪🏿‼️. #love#passion#dedication#gym#fitfam#fit#fitness#fitnessmotivation#fitnessaddict#motivation#bodybuilding#workout#workoutmotivation#gains#nofilter#nopainnogain#noexcuses#bulking#workhard#tuesday#goals#stuttgart#0711#cleverfit#family#home#therapy
Guess where these bad boys are going...... all over my buckwheat and cinnamon pancakes for breakfast this morning that's where 🤣🤣 Recipe for them coming soon in my free mini ebook 🙏🏻🇵🇹
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 #liveauthentic #foodbeast #eeeeeats #eatfamous #feedfeed #dailyfoodfeed #onthetable #lifeandthyme #f52grams #tastingtable #huffposttaste #heresmyfood  #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #portugal_em_fotos #amar_portugal #portugalalive #amoteportugal_ #portugal_lovers #unlimitedportugal #plantbasedchef
Guess where these bad boys are going...... all over my buckwheat and cinnamon pancakes for breakfast this morning that's where 🤣🤣 Recipe for them coming soon in my free mini ebook 🙏🏻🇵🇹 . . . . . #liveauthentic  #foodbeast  #eeeeeats  #eatfamous  #feedfeed  #dailyfoodfeed  #onthetable  #lifeandthyme  #f52grams  #tastingtable  #huffposttaste  #heresmyfood  #instafit  #fitnessmotivation  #cardio  #shredded  #gymlife  #fitspiration  #fitnessaddict  #aesthetics  #getfit  #noexcuses  #fitnessmodel  #portugal_em_fotos  #amar_portugal  #portugalalive  #amoteportugal_  #portugal_lovers  #unlimitedportugal  #plantbasedchef 
21-11-17
AMRAP 25' 💪🏼😱🇮🇨 6 Flexiones diamante
5 Curl femoral barril
5 Leg raises 
6 Burpees + box jump
10 Abs bicicleta
6 Paso Prof. Atrás + Jump knee jump

#amrap #resistance #calisthenics #calistenia #ownbody #skills  #workout #fit #fitness #fuerteventura #nonstop #norest #fitnesshabit #fitnessmotivation #hardwork #noexcuses #spartan #training #calisteniafuerteventura #technics #crossfit #pushups #legraises #jump
I've been reminded to not stay in my comfort zone now that I've lost a decent amount of weight.. The journey continues.. Thank you @northernlightfitness for venturing to me today😁😁 Now it's green smoothie time!!😋 #glowing #sweatsession #victoryismine #momlife #winning  #itsnotagame #grinding #discipline #motivation #noturningback #progressnotperfection #positivevibesonly #Lifestylechanges #fitness #noexcuses #preppedforsucces #transformation #weightloss  #HealthyJourney #greensmoothielife  #journeytofitness #fightingtofitness #goaldigger
I've been reminded to not stay in my comfort zone now that I've lost a decent amount of weight.. The journey continues.. Thank you @northernlightfitness for venturing to me today😁😁 Now it's green smoothie time!!😋 #glowing  #sweatsession  #victoryismine  #momlife  #winning  #itsnotagame  #grinding  #discipline  #motivation  #noturningback  #progressnotperfection  #positivevibesonly  #Lifestylechanges  #fitness  #noexcuses  #preppedforsucces  #transformation  #weightloss   #HealthyJourney  #greensmoothielife   #journeytofitness  #fightingtofitness  #goaldigger 
👙Biquíni lindo by Manly disponível 💙
🖥 Compre em nosso site www.fitness4girls.com.br
💳 Parcele suas compras em até 🔟x sem juros 📞 Dúvidas pelo whats (11) 97662-8200 ou direct
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#fitness4girlsjundiai #fitness4girls #fitnesslifestyle #fitnessaddict #fitness #fit #fikagrandeporra #muscle #musafitness #mulheresquetreinam #academia #gym #treino #treinelinda #trainhard #dieta #diet #nodaysoff #nopainnogain #noexcuses #hardcoreladies #bestrong #befit #staystrong #manlybeachwear #manly #eatclean #beachwear
👙Biquíni lindo by Manly disponível 💙 🖥 Compre em nosso site www.fitness4girls.com.br 💳 Parcele suas compras em até 🔟x sem juros 📞 Dúvidas pelo whats (11) 97662-8200 ou direct . . #fitness4girlsjundiai  #fitness4girls  #fitnesslifestyle  #fitnessaddict  #fitness  #fit  #fikagrandeporra  #muscle  #musafitness  #mulheresquetreinam  #academia  #gym  #treino  #treinelinda  #trainhard  #dieta  #diet  #nodaysoff  #nopainnogain  #noexcuses  #hardcoreladies  #bestrong  #befit  #staystrong  #manlybeachwear  #manly  #eatclean  #beachwear 
@nubreednutrition Myoblast! All flavors taste amazing. Cinnamon French toast and Campfire S'mores are my personal favorites. 💪🏼😋
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If you haven't tried Myoblast Cinnamon French Toast, you are missing out! One drink and you'll taste why it's the best tasting protein.
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24g Protein
119 Calories
3g Carbs
Full Disclosure Label
ZERO fillers
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Click link in to learn more ————> http://bit.ly/MYOCFT
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#nubreednutrition #nubreed #myoblast #protein #proteinshake  #proteinpowder #supplementhub #xtremenutrition #npc #ifbb #ifbbpro #mensphysique
@nubreednutrition Myoblast! All flavors taste amazing. Cinnamon French toast and Campfire S'mores are my personal favorites. 💪🏼😋 . . - If you haven't tried Myoblast Cinnamon French Toast, you are missing out! One drink and you'll taste why it's the best tasting protein. . 24g Protein 119 Calories 3g Carbs Full Disclosure Label ZERO fillers . Click link in to learn more ————> http://bit.ly/MYOCFT . #nubreednutrition  #nubreed  #myoblast  #protein  #proteinshake  #proteinpowder  #supplementhub  #xtremenutrition  #npc  #ifbb  #ifbbpro  #mensphysique 
We all deserve to wake up and have a big breakfast like this🤩
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Breakfast for my mom😍 .
Pancakes made with🥞:
3 eggs, 1/2 cup of oats, 1 tbs of pumpkin pure, cinnamon, and 1/3 of almond milk. Put them in the pan and add some chocolate chips.
Topped with chocolate syrup sugar free, peanut butter and bananas->(made in the pan with cinnamon and syrup🍌).
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Panquecas hechas con🥞:
3 huevos, media taza de avena, una cucharada de pure de calabacín, canela al gusto y 1/3 de leche de almendras. Las puse en el sarten y le agregue chips de chocolate. 
Para acompañarlas: syrup de chocolate sin azucar, peanut butter y cambur hechos en el sarten con canela y syrup sin azucar. .
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 #healthylife #healthylifestyle #healthycooking #lovecreating #lifestyle #gym #active #trainingmode #trainharder #sweat #workingout #workout #workoutroutine #cleaneating #squats #lunges #fitnessmotivation #fitness #fitgirl #fitworld #fit #letsgo #noexcuses #burpees #pushups 
#train #trainingtime #lovetotrain #trainingmotivation #motivation
We all deserve to wake up and have a big breakfast like this🤩 . Breakfast for my mom😍 . Pancakes made with🥞: 3 eggs, 1/2 cup of oats, 1 tbs of pumpkin pure, cinnamon, and 1/3 of almond milk. Put them in the pan and add some chocolate chips. Topped with chocolate syrup sugar free, peanut butter and bananas->(made in the pan with cinnamon and syrup🍌). . . Panquecas hechas con🥞: 3 huevos, media taza de avena, una cucharada de pure de calabacín, canela al gusto y 1/3 de leche de almendras. Las puse en el sarten y le agregue chips de chocolate. Para acompañarlas: syrup de chocolate sin azucar, peanut butter y cambur hechos en el sarten con canela y syrup sin azucar. . . . . . . #healthylife  #healthylifestyle  #healthycooking  #lovecreating  #lifestyle  #gym  #active  #trainingmode  #trainharder  #sweat  #workingout  #workout  #workoutroutine  #cleaneating  #squats  #lunges  #fitnessmotivation  #fitness  #fitgirl  #fitworld  #fit  #letsgo  #noexcuses  #burpees  #pushups  #train  #trainingtime  #lovetotrain  #trainingmotivation  #motivation 
|| 6:30 AM
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This is what a morning workout looks like. Crazy hair and sleepy eyes. BUT I did it! I was legit mortified by the state of my fitness from yesterday’s sports bra wrestling that I’m bound & determined to get back into it. An early AM #barreexpress class was exactly what I needed to get myself going and give my metabolism a kick start for the day. @spicymelz had me shaking like a leaf and I can feel the soreness in my muscles already. Thanks for kicking my a$$ as usual, Melissa! My future muscles thank you💪🏽
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P.S. I promise to work on my RGF (Resting Gym Face). I don’t know why I look so serious when I work out! 😂
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#barresohard #tuckyeah #meetmeatthebarre #carmelbarre #restinggymface #whysoserious #crosstraining #getitdone #noexcuses #eyeontheprize #projectgetsexy
|| 6:30 AM . This is what a morning workout looks like. Crazy hair and sleepy eyes. BUT I did it! I was legit mortified by the state of my fitness from yesterday’s sports bra wrestling that I’m bound & determined to get back into it. An early AM #barreexpress  class was exactly what I needed to get myself going and give my metabolism a kick start for the day. @spicymelz had me shaking like a leaf and I can feel the soreness in my muscles already. Thanks for kicking my a$$ as usual, Melissa! My future muscles thank you💪🏽 . P.S. I promise to work on my RGF (Resting Gym Face). I don’t know why I look so serious when I work out! 😂 . #barresohard  #tuckyeah  #meetmeatthebarre  #carmelbarre  #restinggymface  #whysoserious  #crosstraining  #getitdone  #noexcuses  #eyeontheprize  #projectgetsexy 
TODAY is #TransformationTuesday !!! Transform your time into success!!!! ⏱=💵💵💵 Come out EVERY TUESDAY to keep your week going right with a millionaire mindset!!! You will learn Top Rules of Success from a different successful millionaire/billionaire/entrepreneur EVERY TUESDAY followed by an excellent mastermind!!!
All are welcome! Any Indusrty, Background, Career or those looking o stay focused and on the path to success!!!
Breakfast, raffles, knowledge and fun! EVERY TUESDAY AT 11:00am!

6300 Florin Road
Sacramento, CA 95823 
#DreamBig #RealEstate #California 
#Focus #goals #success #investinyourself 
#Focused #RealEstateLife #MOTIVATED #DRIVEN #AMBITIOUS #PROGRESS #GOALdigger #NoExcuses #realtor  #money #consistency #determination  #sacramento #sacramentorealestate #sacramento #sacramentorealestate #agent #century21select #determination #purpose
TODAY is #TransformationTuesday  !!! Transform your time into success!!!! ⏱=💵💵💵 Come out EVERY TUESDAY to keep your week going right with a millionaire mindset!!! You will learn Top Rules of Success from a different successful millionaire/billionaire/entrepreneur EVERY TUESDAY followed by an excellent mastermind!!! All are welcome! Any Indusrty, Background, Career or those looking o stay focused and on the path to success!!! Breakfast, raffles, knowledge and fun! EVERY TUESDAY AT 11:00am! 6300 Florin Road Sacramento, CA 95823 #DreamBig  #RealEstate  #California  #Focus  #goals  #success  #investinyourself  #Focused  #RealEstateLife  #MOTIVATED  #DRIVEN  #AMBITIOUS  #PROGRESS  #GOALdigger  #NoExcuses  #realtor  #money  #consistency  #determination  #sacramento  #sacramentorealestate  #sacramento  #sacramentorealestate  #agent  #century21select  #determination  #purpose 
I love to find hacks! 😁 We don't have ankle straps at my gym, so I had been balancing my foot in the handles. Was tired of putting focus on that, so I bought straps and carabiners, and now I can put all my attention on the motion. I've gone up in weight resistance too. I've seen a lot of improvements when eliminating extraneous distractions. 💪
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#fitness #legday #fitgirls #fitspo #igfit #instafit #fitchick #athlete #figure #physique #figurecompetitor #npc #npcfigure #bodybuilding #strength #muscle #girlswithmuscle #girlswholift #motivation #inspiration #gettingbetter #dedication #noexcuses #competitionprep #sponsoredathlete #nutrishopsponsoredathlete #nutrishop #nutrishoporange #nutrishoptustin #teamdsdnt
I love to find hacks! 😁 We don't have ankle straps at my gym, so I had been balancing my foot in the handles. Was tired of putting focus on that, so I bought straps and carabiners, and now I can put all my attention on the motion. I've gone up in weight resistance too. I've seen a lot of improvements when eliminating extraneous distractions. 💪 🤓 🤓 🤓 .................... #fitness  #legday  #fitgirls  #fitspo  #igfit  #instafit  #fitchick  #athlete  #figure  #physique  #figurecompetitor  #npc  #npcfigure  #bodybuilding  #strength  #muscle  #girlswithmuscle  #girlswholift  #motivation  #inspiration  #gettingbetter  #dedication  #noexcuses  #competitionprep  #sponsoredathlete  #nutrishopsponsoredathlete  #nutrishop  #nutrishoporange  #nutrishoptustin  #teamdsdnt 
Affirmation of the Day.. "I am Grateful" “Make it a habit to tell people thank you. To express your appreciation, sincerely and without the expectation of anything in return. Truly appreciate those around you, and you’ll soon find many others around you. Truly appreciate life and you’ll find that you have more of it.” -Ralph Marston
Affirmation of the Day.. "I am Grateful" “Make it a habit to tell people thank you. To express your appreciation, sincerely and without the expectation of anything in return. Truly appreciate those around you, and you’ll soon find many others around you. Truly appreciate life and you’ll find that you have more of it.” -Ralph Marston
Melting melting 💦
Melting melting 💦
N o v i d a d e s | S u m m e r  1 8 👊🔥 #useworldfitness #worldfitness #summer18