Looking for a way to get those post-workout gains? A diet filled with important nutrients and supplements is one of the vital keys in optimal training and recovery. The team at Earth Fed Muscle guarantees nothing but the cleanest supplements to add into any shake or recipe of your choice. Start your Tuesday off right by feeding your body with the proper nutrition! Looking for more ways to combine your favorite #EFM products? Check out our different Earth Fed Stacks up on our website today! #efm#earthfedlife#earthfed#supplements#creatine
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The importance of casein digestion before sleep is not one to ignore. This review published by the journal Nutrients takes a deeper look at MPS. Protein ingested immediately before sleeping is effectively digested and absorbed, thereby increasing amino acid availability during sleep. Greater amino acid availability during sleep stimulates muscle protein synthesis rates and improves protein during overnight recovery. This study shows that at least 40 grams of dietary protein should be ingested prior to sleep to elicit a significant stimulation of muscle protein synthesis rates throughout the night. Grab your Earth Fed Muscle Nocturnal Casein tonight and start making some sleepy time gains!
Why should you stay away from labels with the term “proprietary blends”? Supplement companies use this term so they don’t have to list the actual insignificant dose of the ingredient they use in their formula. This allows them to make more money while the consumer is wasting their money and getting fooled in the meantime. At Earth Fed Muscle, we are proud of our short label on the back, including only four all-natural ingredients. No gimmicks here, what you see is what you get — and what you get is one of the cleanest supplements on the market today. Think twice before you buy a supplement with the words “proprietary blend” on the back.
Good Morning ☕️
Coffee and meal prep while the city sleeps. #MealPrep#getlostwithdeefoodprep
There is no better way to set yourself up for weight loss success than to prep your meals ahead of time! This is the last of the batch of #NoBread#NoFiller Meatballs I made and froze back in November. For the sauce, I will be using store bought low carb/sugar Marinara sauce that I have previously portioned out into ziploc bags according to serving size (1/2 Cup). One 24oz jar has 6 servings! ( Not Shown)
FOR THE SAUCE: use your favorite marinara/pasta sauce or you could go out on a limb and make your own. I look for good organic store bought low carb/low sugar sauce. The jarred stuff can be easily dressed up with additional mushrooms, garlic and Italian spices. Or a fresh herb or two....such as basil and parsley.
P.S. I'm Always Ready for a New Adventure.
Out on a limb? I'm gonna go out on a limb and make my own homemade marinara sauce. So, keep your eyes peeled on this space! 😜We know that followers come and go, but I'm still here, sitting at the table of #encouragement#Inspiration and #Motivation .
B A L A N C E Finding balance in the midst of it all.
Sharing is Caring; Love to see everyone's different spins on making homemade marinara.
SSM, where it began. This snap is from January 11, 2008. Getting the ropes from my father in our basement. Much wine was drank and I probably annoyed him with questions and my music choices :) . My folks just happen to be busting out Calabrese Soppressata today back home. Love it!! <3