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Family says we are "cousins". Being born only months apart, raised in the same household for years, and constantly re-uniting makes us brothers. We hold so much respect for each other. It was nice seeing his success and being able to share mine with him. We are going nowhere but up! :) #nofluffallbuff #winterbulking
Family says we are "cousins". Being born only months apart, raised in the same household for years, and constantly re-uniting makes us brothers. We hold so much respect for each other. It was nice seeing his success and being able to share mine with him. We are going nowhere but up! :) #nofluffallbuff  #winterbulking 
Years of Service Banquet, celebrating 5 years of blessing students at Liberty University in Financial Aid!!! #5years #libertyuniversity #liberty #bubbasodyssey #nofluffallbuff
So very proud and excited to announce that I am now less than half of the man I used to be!!! Checkout this 50% wristband I am sporting these days and my blog post about it at www.bubbasodyssey.com. #bubbasodyssey #nofluffallbuff #sharethedreamwithme #50%
So very proud and excited to announce that I am now less than half of the man I used to be!!! Checkout this 50% wristband I am sporting these days and my blog post about it at www.bubbasodyssey.com. #bubbasodyssey  #nofluffallbuff  #sharethedreamwithme  #50 %
Just picked-up my bib and race shirt, getting stoked for tomorrow's race!!! See you at the finishline!Β Β #VA10Miler #bubbasodyssey #nofluffallbuff
Just picked-up my bib and race shirt, getting stoked for tomorrow's race!!! See you at the finishline!  #VA10Miler #bubbasodyssey #nofluffallbuff
VA 10-miler. Check! 
I am proud to say that not only did I complete the race but I did it 33 minutes faster than my predicted time. Woot woot!!! My goal for next year is to run the 4-mile.

#VA10Miler #bubbasodyssey #nofluffallbuff
VA 10-miler. Check! I am proud to say that not only did I complete the race but I did it 33 minutes faster than my predicted time. Woot woot!!! My goal for next year is to run the 4-mile. #VA10Miler  #bubbasodyssey  #nofluffallbuff 
Hey guys, check out the article that Lynchburg Living published about my weight-loss journey!!! It is so surreal to see my face on one of my favorite local magazines, I am thankful and honored for the opportunity. Hurry out and pick one up today! #bubbasodyssey #nofluffallbuff #2016isours #lynchburgliving #totaltransformation
Might have possibly found a new addiction, today. Lol! Had a great teacher and experience learning the fundamentals of indoor rockclimbing with @ejgaunt!!! Thanks bro! #bubbasodyssey #nofluffallbuff #rockclimbing
Might have possibly found a new addiction, today. Lol! Had a great teacher and experience learning the fundamentals of indoor rockclimbing with @ejgaunt!!! Thanks bro! #bubbasodyssey  #nofluffallbuff  #rockclimbing 
Decided to try out a new flavor of protein. Pretty dang good!

Thanks @completenutrition_lynchburg!!! #bubbasodyssey #completenutrition  #nofluffallbuff #protein
Tonight we celebrated and said our official farewells to a great friend and personal trainer, @tdavies22!!! We will miss you bud. Have great adventures in Florida! #bubbasodyssey #trainer #nofluffallbuff #friends #florida #goodbye
πŸ₯ž Sweet title shot for the latest edition of #AskRip from the Starting Strength seminar hosted last month here at Kratos Strength. ------------------
πŸ₯ƒ Topics include Rip and Reynolds talking about whiskey...again. More on the Starting Strength YouTube channel. ------------------
πŸ‘‰ @startingstrength @fewspirits @maindempstermile #startingstrength #strengthtraining #few #bourbon #whiskey #spirits #gains #barbell #evanston #northshore #chicago #maindempstermile #kratos #hashtag #temperance #nofluffallbuff #thankyouforreading
πŸ₯ž Sweet title shot for the latest edition of #AskRip  from the Starting Strength seminar hosted last month here at Kratos Strength. ------------------ πŸ₯ƒ Topics include Rip and Reynolds talking about whiskey...again. More on the Starting Strength YouTube channel. ------------------ πŸ‘‰ @startingstrength @fewspirits @maindempstermile #startingstrength  #strengthtraining  #few  #bourbon  #whiskey  #spirits  #gains  #barbell  #evanston  #northshore  #chicago  #maindempstermile  #kratos  #hashtag  #temperance  #nofluffallbuff  #thankyouforreading 
When @bill_coyne tells you to jump, you don't ask how high. He'll let you know. PR 230lbs. 
@kratosstrengthsystems 
#startingstrength #weightlifting #texasmethodgotmehere #liftbigtomovefast

#repost πŸ‘‰ Dimitri @dtsak137 is getting back into heavier training after a solid performance at the @usstrengthlifting Fall Classic. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
πŸ‡¬πŸ‡· Honoring his Greek roots and the country's weightlifting dynasty of the 1990's, he's looking to improve his snatch and clean & jerk over the next few months. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
πŸ‹οΈTonight he worked on power cleans with a bunch of singles at 230 lbs -- a personal best for him with plenty strength left in reserve.
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
πŸ₯žWant to improve your weightlifting skills? Then shoot us a message and come train with us!
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#weightlifting #strengthtraining #eleiko #greece #kratos #evanston #adidas #chicago #gainz #nofluffallbuff #clean #jerk #snatch #startingstrength #strength #power #mdm #maindempstermile #progress #northshore #northwestern #nu #hashtag #Repost @kratosstrengthsystems with @insta.save.repost β€’ β€’ β€’
When @bill_coyne tells you to jump, you don't ask how high. He'll let you know. PR 230lbs. @kratosstrengthsystems #startingstrength  #weightlifting  #texasmethodgotmehere  #liftbigtomovefast  #repost  πŸ‘‰ Dimitri @dtsak137 is getting back into heavier training after a solid performance at the @usstrengthlifting Fall Classic. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” πŸ‡¬πŸ‡· Honoring his Greek roots and the country's weightlifting dynasty of the 1990's, he's looking to improve his snatch and clean & jerk over the next few months. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” πŸ‹οΈTonight he worked on power cleans with a bunch of singles at 230 lbs -- a personal best for him with plenty strength left in reserve. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” πŸ₯žWant to improve your weightlifting skills? Then shoot us a message and come train with us! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #weightlifting  #strengthtraining  #eleiko  #greece  #kratos  #evanston  #adidas  #chicago  #gainz  #nofluffallbuff  #clean  #jerk  #snatch  #startingstrength  #strength  #power  #mdm  #maindempstermile  #progress  #northshore  #northwestern  #nu  #hashtag  #Repost  @kratosstrengthsystems with @insta.save.repost β€’ β€’ β€’
It has been a wonderful weekend of friends and fun! Had an incredible time tonight with this incredibly special person watching the VCS at TRBC followed by an adventurous dinner. #bubbasodyssey #trbc #nofluffallbuff #vcs #christmas #virginiachristmasspectacular #friendsforever #friendsforlife
πŸ‘‰ Dimitri @dtsak137 is getting back into heavier training after a solid performance at the @usstrengthlifting Fall Classic. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
πŸ‡¬πŸ‡· Honoring his Greek roots and the country's weightlifting dynasty of the 1990's, he's looking to improve his snatch and clean & jerk over the next few months. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
πŸ‹οΈTonight he worked on power cleans with a bunch of singles at 230 lbs -- a personal best for him with plenty strength left in reserve.
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
πŸ₯žWant to improve your weightlifting skills? Then shoot us a message and come train with us!
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#weightlifting #strengthtraining #eleiko #greece #kratos #evanston #adidas #chicago #gainz #nofluffallbuff #clean #jerk #snatch #startingstrength #strength #power #mdm #maindempstermile #progress #northshore #northwestern #nu #hashtag
πŸ‘‰ Dimitri @dtsak137 is getting back into heavier training after a solid performance at the @usstrengthlifting Fall Classic. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” πŸ‡¬πŸ‡· Honoring his Greek roots and the country's weightlifting dynasty of the 1990's, he's looking to improve his snatch and clean & jerk over the next few months. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” πŸ‹οΈTonight he worked on power cleans with a bunch of singles at 230 lbs -- a personal best for him with plenty strength left in reserve. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” πŸ₯žWant to improve your weightlifting skills? Then shoot us a message and come train with us! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #weightlifting  #strengthtraining  #eleiko  #greece  #kratos  #evanston  #adidas  #chicago  #gainz  #nofluffallbuff  #clean  #jerk  #snatch  #startingstrength  #strength  #power  #mdm  #maindempstermile  #progress  #northshore  #northwestern  #nu  #hashtag 
Happy Birthday to one of my favorite people on the planet, perfect partner in crime, and best spontaneous adventure seeker, @jamesadams95!!! I hope the your day and the celebrations match the excitement and awesomeness that you bring to everyone's life that knows you! #bubbasodyssey #washingtondc #nofluffallbuff #roadtrip #trumpinternationalhotel #washingtonmonument #crossfit #reebok #ladsholiday
Throwback to when @justinmsaunders and I discovered the B-52 Bomber wreakage last summer on Sharp Top. What a cool and awesome adventure! #bubbasodyssey #sharptopmountain #nofluffallbuff #blueridgeparkway #tbt #hiking #friends #hikingadventures
Some fun pictures from exploring the World of Coke Museum while in Atlanta #coke #bubbasodyssey #atlanta #nofluffallbuff #cocacola #atl
I am so proud and grateful to see the project @stefan_macy and I have been working on for more than a month has come together so beautifully!!! Special thanks to all the friends that helped us pull it off! #investment #bubbasodyssey #renovation #nofluffallbuff #dragonfire52
My heart breaks and will be praying for all of the people and families impacted by the Las Vegas tragedy! #lasvegas #bubbasodyssey #prayer #nofluffallbuff
Ventured to Layman Farms to do some of my favorite Fall Fun things! #fallfun #bubbasodyssey #laymanfamilyfarms #nofluffallbuff #cornmaze #pumpkin
Virginia Commonwealth Games 2017 Opening Ceremony!!! There was flame throwing and juggling as entrainment. #vacomgames #libertyuniversity #vcg #bubbasodyssey #commonwealthgames  #nofluffallbuff #lynchburg #futureolympian
Congrats on your graduation from basic training! So proud of this guy for joining the Air Force and excited to see what is in store for his future!!! #usaf #graduation #bubbasodyssey #washingtondc #nofluffallbuff #congratulations
Another great evening at this year's Virginia Commonwealth Games reception. What a phenomenal organization impacting the lives of young atheletes from all over the state. #vcg #commonwealthgames #bubbasodyssey #lynchburg #nofluffallbuff #libertyuniversity #futureolympian
It was great having breakfast and exploring Vanderbilt University this morning with an old friend, @lukeslamdunkwilson!!! Met this guy a little more than 11 years ago when he CFAW'ed on my hall. Great reunion! #bubbasodyssey #nashville #nofluffallbuff #vanderbilt
It was great having breakfast and exploring Vanderbilt University this morning with an old friend, @lukeslamdunkwilson!!! Met this guy a little more than 11 years ago when he CFAW'ed on my hall. Great reunion! #bubbasodyssey  #nashville  #nofluffallbuff  #vanderbilt 
Vacationing in Tennessee, can't get more 'Merica than that!!! #bubbasodyssey #tennessee #nofluffallbuff #fourthofjuly #nashville
The itch to return to this great city is growing... the last visit was such a bittersweet celebration of life and loss!!! #bubbasodyssey #washingtondc #nofluffallbuff #memorialdayweekend #usaf #monument
Going, going, gone! M7, the residence hall that I started my LU journey in and was the last remaining original Circle dorm, has now been torn down. Long live the memory of M7! #libertyuniversity #bubbasodyssey #m7 #nofluffallbuff #dorm #cfaw #commons
I was deep in thought about future endeavors and completely caught by the photographer... or maybe I was posed. Eh, both are probably true. #tbt #bubbasodyssey #washingtondc #nofluffallbuff #trumpinternationalhotel #americanflag #usaf
French pressing this coffee made my day... it is literally the best coffee you can put in your mouth!!! #coffee #cafΓ©viΓ±as #coffeetime #bubbasodyssey #costarica #nofluffallbuff #frenchpress
Justin's beautiful Cal-Look bug. Broke in his engine yesterday and did some final tuning. Beefy street engine!

#classicgears #callook  #MannysClassicGears #1915 #dualwebers #callookvws #vw #vwengine #aircooled #bug #beetle #volkswagen #fusca #buildthemtough #drivethemhard #nofluffallbuff #aircooledlifestyle #msd #scat #germanclassics #A1sidewinder #aircooledclassics #vwlife
10 years ago I embarked on a quest of becoming independent, the mascot for that was a ball cap. Recently, I met a young man embarking on the same journey. After much thought and consideration, I gave him my ball cap for his journey. In return, he gave his band, which represented a journey he had been on and it came with a challenge. More to come about how I have responded to his challenge. #bubbasodyssey #friends #nofluffallbuff #crossfit #usaf #crossfit #reebok #challengeaccepted
10 years ago I embarked on a quest of becoming independent, the mascot for that was a ball cap. Recently, I met a young man embarking on the same journey. After much thought and consideration, I gave him my ball cap for his journey. In return, he gave his band, which represented a journey he had been on and it came with a challenge. More to come about how I have responded to his challenge. #bubbasodyssey  #friends  #nofluffallbuff  #crossfit  #usaf  #crossfit  #reebok  #challengeaccepted 
My first bell choir concert, what a marvelous way to celebrate the birth of our savior! #bubbasodyssey #christmastree #nofluffallbuff #bellchoir #umc #christmas
Having lunch with one of the funniest and godliest men I have ever met, my mentor, Dr. Doug "Broccoli" Barber!!! Does my soul soooo good! #tbt #bubbasodyssey #mentor #nofluffallbuff #qualitytime
Best view is from the roof of the tallest building (for now) on campus! My job is the coolest!!! #bubbasodyssey #construction #nofluffallbuff #libertyuniversity #myjobisbetterthanyours
Had a great time participating in the VA 4-miler this year! Everyday is a celebration of the new life God has given me!!! #va4miler2016 #bubbasodyssey #genworth #nofluffallbuff #ecglass
Dad says "pretty good for 56 eh?" in his 80s Zogs Sex Wax Tee from @thekeep_ #keepitforever #keepcreep #vintage #nofluffallbuff
A few years ago I got to cross the Mayan ruins of Chichen Itza off of my bucket list. #throwbackthursday #bubbasodyssey #mexico #nofluffallbuff #chichenitza
The team learning to traverse the wall before attacking the tour! #bubbasodyssey #teamwork #nofluffallbuff #teamworkmakesthedreamwork
Last month, I took my summer team rock walling for a team building exercise. #bubbasodyssey #teamwork  #nofluffallbuff #teamworkmakesthedreamwork
So excited to be watching the Opening Ceremony for the Rio 2016 Olympics!!! #olympics2016 #bubbasodyssey #rio2016 #nofluffallbuff #olympics #openingceremony
Let the games BEGIN!!! Having fun at the #virginiacommonwealthgames Opening Ceremony! #libertyuniversity #bubbasodyssey #vacomgames #nofluffallbuff #lynchburg #fosburyflop
Got to meet Dick Fosbury tonight at the VCG Reception! #libertyuniversity #bubbasodyssey #virginiacommonwealthgames #nofluffallbuff #lynchburg #olympian #fosburyflop
Great night hanging with these fellas at the VCG Reception! #libertyuniversity #bubbasodyssey #virginiacommonwealthgames #nofluffallbuff #lynchburg
So proud to be a part of the Virgina Commonwealth Games' first year in Lynchburg and at LU. Let the games BEGIN!!! #libertyuniversity #bubbasodyssey #virginiacommonwealthgames #nofluffallbuff #lynchburg
Great way to start my day by working from home and enjoying this little treat! #nofluffallbuff #stok #workhardgymharder #coldbrew #workfromhome
Last Saturday I got to see Niagara Falls! Very impressive experience. #bubbasodyssey #niagarafalls #nofluffallbuff #roadtrip
Any good roadtrip has to include a stop at Wawa's for me!!! Niagra and NY here we come! #bubbasodyssey #wawa #nofluffallbuff #niagrafalls
After church we caught the Lynchburg Airshow. Awesome experience! #bubbasodyssey #shockwave #nofluffallbuff #blueangels #airshow
Went exploring ALL day on Saturday! So much exploring God's creation and finding new gems. #bubbasodyssey #peaksofotter #nofluffallbuff #sharptop #roaringrun
Love spending time with this lunch crew!!! #fabulousfriday #lunchcrew #bubbasodyssey #lufa #nofluffallbuff #libertyuniversity
Great day in the park playing disc golf with this fella! #bubbasodyssey #discgolf #nofluffallbuff #redbeard #sundayfunday
Then we explored the strip at night. Such an awesome experience!!! #lasvegas #circuscircus #bubbasodyssey #trumptower #nofluffallbuff #venetian #sincity #mirage #ceasarspalace #bellagio #watershow #paris #friends
I know its late, but this was day two of our Las Vegas vacation. We went to Downtown Vegas (aka. Old Vegas). #lasvegas #fremont #bubbasodyssey #nofluffallbuff
Whether in the gym or in the office, I am always hard after it! 
#bubbasodyssey #nofluffallbuff #dowork #fit #fitness
Decided to try out a new flavor of protein. Pretty dang good!

Thanks @completenutrition_lynchburg!!! #bubbasodyssey #completenutrition  #nofluffallbuff #protein
Had a #amazing #training session today at @bfitness_inc #biceps #quads #bodybuilding #cuerpazo #prep #nofluffallbuff #gains #gainz #dulcedeleche
I had a phenomenal opportunity to sit down with my favorite local magazine to discuss my weight-loss journey. Check out the most recent copy of Lynchburg Living or visit Bubba's Odyssey FB page for link to the article! #bubbasodyssey #nofluffallbuff #2016
I had a phenomenal opportunity to sit down with my favorite local magazine to discuss my weight-loss journey. Check out the most recent copy of Lynchburg Living or visit Bubba's Odyssey FB page for link to the article! #bubbasodyssey  #nofluffallbuff  #2016 
Hey guys, check out the article that Lynchburg Living published about my weight-loss journey!!! It is so surreal to see my face on one of my favorite local magazines, I am thankful and honored for the opportunity. Hurry out and pick one up today! #bubbasodyssey #nofluffallbuff #2016isours #lynchburgliving #totaltransformation
Might have possibly found a new addiction, today. Lol! Had a great teacher and experience learning the fundamentals of indoor rockclimbing with @ejgaunt!!! Thanks bro! #bubbasodyssey #nofluffallbuff #rockclimbing
Might have possibly found a new addiction, today. Lol! Had a great teacher and experience learning the fundamentals of indoor rockclimbing with @ejgaunt!!! Thanks bro! #bubbasodyssey  #nofluffallbuff  #rockclimbing 
Starting the New Year off strong by learning how to indoor rockclimb. I had a phenomenal experience at the @LaHaye rockwall with @ejgaunt and Heather!!! #bubbasodyssey #rockclimbing #nofluffallbuff
#2016isours
#lahaye #fitness
Excited to being apart of the Complete You Challenge hosted by @completenutrition_lynchburg!! #completenutrition #fitfam #instafit #fitness #bubbasodyssey  #nofluffallbuff
Family says we are "cousins". Being born only months apart, raised in the same household for years, and constantly re-uniting makes us brothers. We hold so much respect for each other. It was nice seeing his success and being able to share mine with him. We are going nowhere but up! :) #nofluffallbuff #winterbulking
Family says we are "cousins". Being born only months apart, raised in the same household for years, and constantly re-uniting makes us brothers. We hold so much respect for each other. It was nice seeing his success and being able to share mine with him. We are going nowhere but up! :) #nofluffallbuff  #winterbulking 
Had to stop by my favorite @completenutritionlynchburg for some new apparel to sport around town and in the gym! Go check out their new colors and get some supplements while you're at it. #bubbasodyssey #nofluffallbuff #completenutrition
Had to stop by my favorite @completenutritionlynchburg for some new apparel to sport around town and in the gym! Go check out their new colors and get some supplements while you're at it. #bubbasodyssey  #nofluffallbuff  #completenutrition