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Happy Karwa Chauth to all the lovely people who are trying hard to keep up without water and food!!! I can survive very well without food but water is what I can't live without!!! Happy Karwa Chauth to my patidev, hubby, partner in crime!!! Thank you for everything you do for me and our family!!! #karwachauth #longlifeforhubby #longlive #marriedwomanscharm #fasting #nofoodnowater #fullmoon #bangles #sari #Indian #culture #pride #love
I'm just glad Yom Kippur begins at the end of #NationalCoffeeDay. Although it may be hard to give up food and water for the next 24 hours, this small action is a reminder that we DO have the power to give up any and all actoins that may hurt those we love. So, to those out there. I say... If I hurt you, I ask humbly for your forgiveness and for the strength to be better in the next year. #ShabbatShalom #YomKippur #dayofatonement #forgiveness #Iforgiveyou #pleaseforgiveme #nofoodnowater #fasting #fastingforforgiveness #givingupcaffeine #JewishHighHolidays #iforgiveyouforgiveme #shabbat #jewish #hebrew #Judaism
I'm just glad Yom Kippur begins at the end of #NationalCoffeeDay . Although it may be hard to give up food and water for the next 24 hours, this small action is a reminder that we DO have the power to give up any and all actoins that may hurt those we love. So, to those out there. I say... If I hurt you, I ask humbly for your forgiveness and for the strength to be better in the next year. #ShabbatShalom  #YomKippur  #dayofatonement  #forgiveness  #Iforgiveyou  #pleaseforgiveme  #nofoodnowater  #fasting  #fastingforforgiveness  #givingupcaffeine  #JewishHighHolidays  #iforgiveyouforgiveme  #shabbat  #jewish  #hebrew  #Judaism 
Apparently the state park closes at 7... 😯😂 #oops #lockedin #nofoodnowater #makalwenabeach #problemsolvingtimeiguess #bestteamever
One last selfie before Harvey hits 💀 #hurricaneharvey#notready#nofoodnowater#homealone#rip
Celebration of teej pooja... #haritalikateej #nofoodnowater #pooja #indian #colorfull #culture and #tradition #indian #festival #blessing #love #family #togetherness #married #hubby... #punjabi #suit #punjabi #kudi 💜💜💜 @rituraajverma
陰雨綿綿中,參觀美國國會山莊。
在建國兩百多年的歷史中,美國如何將各種不同的意見、利益、價值妥協整合的過程,是民主的寶藏!
美國塑造國家的努力與用心,用「泱泱大國」來形容這個國家,一點都不為過。即便如今的美國存在許許多多的問題,但哪個國家不是呢?美國價值中那良善正直有禮的部分,依然值得讚賞!
另外,由於忘記預先查看參觀規定,我們一行人為了怕裝水容器被沒收,很台灣人思維的把水瓶全放在走廊角落,下午出來全數消失,我問當班警員,他說全被丟了~~~
去美國的大型公共場所,一定要先查看旅客相關規範!!!
在DC,停車也相當不易,停車規定(有紅色、綠色兩種告示牌)和台灣邏輯大不相同,在台灣我們習慣了路邊停車一定有停車格,但在DC卻沒有路邊停車格,有收費的路段,只看得到投幣機和告示牌。對我來說雖然困擾,卻也是另一種的體驗!
「自由卻有規矩,也認真守規矩」,這是我這幾天的美國印象
#DCtrip #CapitolHill #hardparking@DC #nofoodnowater
陰雨綿綿中,參觀美國國會山莊。 在建國兩百多年的歷史中,美國如何將各種不同的意見、利益、價值妥協整合的過程,是民主的寶藏! 美國塑造國家的努力與用心,用「泱泱大國」來形容這個國家,一點都不為過。即便如今的美國存在許許多多的問題,但哪個國家不是呢?美國價值中那良善正直有禮的部分,依然值得讚賞! 另外,由於忘記預先查看參觀規定,我們一行人為了怕裝水容器被沒收,很台灣人思維的把水瓶全放在走廊角落,下午出來全數消失,我問當班警員,他說全被丟了~~~ 去美國的大型公共場所,一定要先查看旅客相關規範!!! 在DC,停車也相當不易,停車規定(有紅色、綠色兩種告示牌)和台灣邏輯大不相同,在台灣我們習慣了路邊停車一定有停車格,但在DC卻沒有路邊停車格,有收費的路段,只看得到投幣機和告示牌。對我來說雖然困擾,卻也是另一種的體驗! 「自由卻有規矩,也認真守規矩」,這是我這幾天的美國印象 #DCtrip  #CapitolHill  #hardparking @DC #nofoodnowater 
Very tired today, lots of driving again so used that magic tennis ball to get deeper into my hips and back. Lack of water last night, my fault.
Light weights today, building towards starting a heavier block this week.
#lowbarsquat 5x3 @115kg
#didlift 5x3 @130kg
#inclinebench 5x3 @75kg
#reversecurls 3x12 @30kg

#ramadan #fasting #shawwal #nofoodnowater #hungrybutstrong
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#powerlifting #strengthtraining #benchpress #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #halal #glutenfree
Very tired today, lots of driving again so used that magic tennis ball to get deeper into my hips and back. Lack of water last night, my fault. Light weights today, building towards starting a heavier block this week. #lowbarsquat  5x3 @115kg #didlift  5x3 @130kg #inclinebench  5x3 @75kg #reversecurls  3x12 @30kg #ramadan  #fasting  #shawwal  #nofoodnowater  #hungrybutstrong  ------------------------------- #powerlifting  #strengthtraining  #benchpress  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #halal  #glutenfree 
Crap camera angle, sore hips, tight back, sore shoulders, 4 hrs of driving and then into gym. Didn't work well today but got some #skwaats done
#highbar #pausedsquat although my pauses weren't great 😁
Still fasting, so gotta be happy with current small increases week after week 👍🏼
140kg--150kg--160kg top single then 3x3 140kg
#touchngobenchpress 3x3 115kg
#ramadan #fasting #shawwal #nofoodnowater #hungrybutstrong
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#powerlifting #strengthtraining #benchpress #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #halal #glutenfree
Crap camera angle, sore hips, tight back, sore shoulders, 4 hrs of driving and then into gym. Didn't work well today but got some #skwaats  done #highbar  #pausedsquat  although my pauses weren't great 😁 Still fasting, so gotta be happy with current small increases week after week 👍🏼 140kg--150kg--160kg top single then 3x3 140kg #touchngobenchpress  3x3 115kg #ramadan  #fasting  #shawwal  #nofoodnowater  #hungrybutstrong  --------------------------------- #powerlifting  #strengthtraining  #benchpress  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #halal  #glutenfree 
Top single today @ 200kg, was hoping for 210kg #didlift but little twinge in back, so played it safe and stopped here.
4x140kg
1x160kg
3x1 180kg
1x 200kg
Making up my missed fasts and then #shawwal fasts till next Tuesday
#ramadan #fasting #shawwal #nofoodnowater #hungrybutstrong
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#powerlifting #strengthtraining #benchpress #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #halal #glutenfree
Top single today @ 200kg, was hoping for 210kg #didlift  but little twinge in back, so played it safe and stopped here. 4x140kg 1x160kg 3x1 180kg 1x 200kg Making up my missed fasts and then #shawwal  fasts till next Tuesday #ramadan  #fasting  #shawwal  #nofoodnowater  #hungrybutstrong  --------------------------------- #powerlifting  #strengthtraining  #benchpress  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #halal  #glutenfree 
#Eid all over now, I got loads of calories in knowing I still have to fast for another week, #shawal ,to make up my missed fasts.
Nothing amazing today, numbers a little higher than last week.
#lowbarsquat 170kg top single
1x5 @ 150kg
#pausebench 120kg top single, He swore he didn't touch the bar!
3x3 107.5kg
#ramadan #fasting #nofoodnowater #hungrybutstrong
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#powerlifting #strengthtraining #benchpress #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #halal #glutenfree
#Eid  all over now, I got loads of calories in knowing I still have to fast for another week, #shawal  ,to make up my missed fasts. Nothing amazing today, numbers a little higher than last week. #lowbarsquat  170kg top single 1x5 @ 150kg #pausebench  120kg top single, He swore he didn't touch the bar! 3x3 107.5kg #ramadan  #fasting  #nofoodnowater  #hungrybutstrong  --------------------------------- #powerlifting  #strengthtraining  #benchpress  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #halal  #glutenfree 
Weighing in at 97.7kg today, 8kg dropped since #fasting started, I clearly needed to as I was getting fat😂😂
Happy with today, hit #pausesquats close to what my top single was earlier this week.
1x140kg, 1x150kg then 3x3 @130kg
#binch 3x5 @ #tng 110kg most volume on bench for a while
#ramadan #fasting #nofoodnowater #hungrybutstrong
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#powerlifting #strengthtraining #benchpress #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #halal #glutenfree
Weighing in at 97.7kg today, 8kg dropped since #fasting  started, I clearly needed to as I was getting fat😂😂 Happy with today, hit #pausesquats  close to what my top single was earlier this week. 1x140kg, 1x150kg then 3x3 @130kg #binch  3x5 @ #tng  110kg most volume on bench for a while #ramadan  #fasting  #nofoodnowater  #hungrybutstrong  --------------------------------- #powerlifting  #strengthtraining  #benchpress  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #halal  #glutenfree 
Short sharp session finishing with 5x170kg, 10kg up from last week. Once I'm back eating again properly I hope to soon be having my working sets all in the 200kgs 👍🏼
#ramadan #fasting #nofoodnowater #hungrybutstrong
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#powerlifting #strengthtraining #benchpress #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #fatpowerlifter #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #halal #glutenfree
Short sharp session finishing with 5x170kg, 10kg up from last week. Once I'm back eating again properly I hope to soon be having my working sets all in the 200kgs 👍🏼 #ramadan  #fasting  #nofoodnowater  #hungrybutstrong  --------------------------------- #powerlifting  #strengthtraining  #benchpress  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #fatpowerlifter  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #halal  #glutenfree 
Top single on #didlift today @ 190kg, 10kg more than last week, even though it's much hotter, and I'm a lot further into #ramadan 
Happy enough considering. Staying disciplined and strong through it all 👍🏼
#ramadan #fasting #nofoodnowater #hungrybutstrong
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#powerlifting #strengthtraining #benchpress #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #fatpowerlifter #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #halal #glutenfree
Top single on #didlift  today @ 190kg, 10kg more than last week, even though it's much hotter, and I'm a lot further into #ramadan  Happy enough considering. Staying disciplined and strong through it all 👍🏼 #ramadan  #fasting  #nofoodnowater  #hungrybutstrong  --------------------------------- #powerlifting  #strengthtraining  #benchpress  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #fatpowerlifter  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #halal  #glutenfree 
3x3 #lowbarsquat at 140kg after previous top single. Baking hot, pouring in sweat, weighed in today at 97.7kg. 7kg down in just over 3 weeks.
#ramadan #fasting #nofoodnowater #hungrybutstrong
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#powerlifting #strengthtraining #benchpress #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #fatpowerlifter #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #halal #glutenfree
3x3 #lowbarsquat  at 140kg after previous top single. Baking hot, pouring in sweat, weighed in today at 97.7kg. 7kg down in just over 3 weeks. #ramadan  #fasting  #nofoodnowater  #hungrybutstrong  --------------------------------- #powerlifting  #strengthtraining  #benchpress  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #fatpowerlifter  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #halal  #glutenfree 
So bloody hot today, added to that I'm still fasting, thirst today was incredible but somehow got through and matched last Mondays numbers 👍🏼
Top single #lowbarsquat #skwaats 160kg
#ramadan #fasting #nofoodnowater #hungrybutstrong
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#powerlifting #strengthtraining #benchpress #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #fatpowerlifter #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #halal #glutenfree
So bloody hot today, added to that I'm still fasting, thirst today was incredible but somehow got through and matched last Mondays numbers 👍🏼 Top single #lowbarsquat  #skwaats  160kg #ramadan  #fasting  #nofoodnowater  #hungrybutstrong  --------------------------------- #powerlifting  #strengthtraining  #benchpress  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #fatpowerlifter  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #halal  #glutenfree 
#pausesquats today, not done these in a while and went pretty smoothly. Still fasting, so no food or water since 1am this morning, and fast doesn't open for another couple of hrs. 
This timetable for gym is pretty standard during #Ramadan for me now. 
Top single #lowbar #pause #skwaats 130kg then 3x3 110kg set 3 video shown.
Finished with 3x5 107.5kg #tng #binch which felt easy.
Down to 98.6kg now, 6kg weight drop during fasts so far, time to hit some #abs 😂😂
#ramadan #fasting #nofoodnowater #hungrybutstrong
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#powerlifting #strengthtraining #benchpress #overheadpress #fitness #cardio #crossfit #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats  #deficitdeadlift #straightlegdeadlifts #glutenfree
#pausesquats  today, not done these in a while and went pretty smoothly. Still fasting, so no food or water since 1am this morning, and fast doesn't open for another couple of hrs. This timetable for gym is pretty standard during #Ramadan  for me now. Top single #lowbar  #pause  #skwaats  130kg then 3x3 110kg set 3 video shown. Finished with 3x5 107.5kg #tng  #binch  which felt easy. Down to 98.6kg now, 6kg weight drop during fasts so far, time to hit some #abs  😂😂 #ramadan  #fasting  #nofoodnowater  #hungrybutstrong  --------------------------------- #powerlifting  #strengthtraining  #benchpress  #overheadpress  #fitness  #cardio  #crossfit  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #deficitdeadlift  #straightlegdeadlifts  #glutenfree 
COME SEE @topfit_byfar THIS SATURDAY AT #benchwars !! ITS RAMADAN, HE'S FASTING AND STILL PUTTING IN WORK!
325 lb INCLINE!! 😳👀💪🏾
#nofoodnowater #knightsgymphilly #howfarwillyougo #fitness #benchwars #incline
#fastinglog day 7, 157 hours into a 7 day #dryfast that's completely 100% #dryfasting #nofoodnowater no contact with water, no showers, brushing teeth or washing hands #fasting for this amount of time is said to be impossible but here I am yet again proving the supposed #impossible be possible #fruitarian #rawvegan #hongkong
#fastinglog day 6, 135 hours into a complete 100% #dryfast I can see the finish line and I'm looking forward to tasting the grapefruit a I will use to break my fast. #dryfasting #nofoodnowater #fasting
#fastinglog day 5, 109 hours into a complete #dryfast #nofoodnowater for 7 days straight only 59 hours to go #dryfasting
#fastinglog day 4, 87 hours into a 7day #dryfast that's absolutely #nofoodnowater and absolutely no contact with food or water. #dryfasting #fasting
#fastinglog day 3, 63 hours in to a 7 day 100% complete #dryfast complete #dryfasting means absolutely #nofoodnowater and absolutely no contact with food or water.
#fastinglog 38.5hrs in day 2 of a 7 day #dryfast still feeling fine just a little tired as expected #nofoodnowater #dryfasting
Here is our Ramadan ad that was broadcast on 680 News in Toronto at the start of Ramadan! A special thanks to one of our partners @mushtaq.sayed!
Here is our Ramadan ad that was broadcast on 680 News in Toronto at the start of Ramadan! A special thanks to one of our partners @mushtaq.sayed!
THIS IS IT! Last meal before #dryfasting and it's absolutely delicious. Mixed fried veggies a loved one made for me earlier, I simply reheated them with a peanut • chili • ginger • garlic sauce, topped with green onion, drizzled with sriracha! My fear is saying, you can't do it but I'm challenging my thoughts & body because yes, I can and I have before! 💪 #vegan #keto #ketogenic #ketofam #ketosis #lowcarb #highfat #lchf #dairyfree #glutenfree #dairyfreeketo #homemade #love #peanutsauce #ginger #vegetarian #asianfood #ketococonuts #nofoodnowater #fasting #healthyfats #healthydiet #love #simpleanddelicious #burnbadcells #byebyebadcells #messy ❤ stay strong everyone!!
THIS IS IT! Last meal before #dryfasting  and it's absolutely delicious. Mixed fried veggies a loved one made for me earlier, I simply reheated them with a peanut • chili • ginger • garlic sauce, topped with green onion, drizzled with sriracha! My fear is saying, you can't do it but I'm challenging my thoughts & body because yes, I can and I have before! 💪 #vegan  #keto  #ketogenic  #ketofam  #ketosis  #lowcarb  #highfat  #lchf  #dairyfree  #glutenfree  #dairyfreeketo  #homemade  #love  #peanutsauce  #ginger  #vegetarian  #asianfood  #ketococonuts  #nofoodnowater  #fasting  #healthyfats  #healthydiet  #love  #simpleanddelicious  #burnbadcells  #byebyebadcells  #messy  ❤ stay strong everyone!!
Preparing for my next dry fast! Last meal = Wednesday's dinner. My longest fast was 74 hours of zero anything! I'll be going into my 5th fast, and it's the 2nd one I'm doing on my own 💪💪 --> What's YOUR longest fast? And if you haven't tried it, give it a chance. The health benefits have been amazing (and the sleek physique is an added bonus) Love yourselves ❤ #dryfasting #nofoodnowater #burnbadcells #autophagy #keto #ketosis #ketogenic #health #thirst #pushyourself #warriormode #dairyfreeketo #girlswhofast #pushthelimits #acceptthechallenge #coldshowers #idoitforme #ketococonuts
Preparing for my next dry fast! Last meal = Wednesday's dinner. My longest fast was 74 hours of zero anything! I'll be going into my 5th fast, and it's the 2nd one I'm doing on my own 💪💪 --> What's YOUR longest fast? And if you haven't tried it, give it a chance. The health benefits have been amazing (and the sleek physique is an added bonus) Love yourselves ❤ #dryfasting  #nofoodnowater  #burnbadcells  #autophagy  #keto  #ketosis  #ketogenic  #health  #thirst  #pushyourself  #warriormode  #dairyfreeketo  #girlswhofast  #pushthelimits  #acceptthechallenge  #coldshowers  #idoitforme  #ketococonuts 
I have many customers and followers that are fasting in this month! Make sure you recover and replenish! This has been selling great aminos with carbs especially for all you boys who are or might lose gains in this month! Pop by and grab some aminos with carbs l-glutamine and bcaa #amino #fasting #month #itsthattime #nofoodnowater #recover #recovery #replenish #drinkallnight #bcaa #glutamine #glucose #gains #noloss #noworries 20% off this !!! #kingsgrove