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陰雨綿綿中,參觀美國國會山莊。
在建國兩百多年的歷史中,美國如何將各種不同的意見、利益、價值妥協整合的過程,是民主的寶藏!
美國塑造國家的努力與用心,用「泱泱大國」來形容這個國家,一點都不為過。即便如今的美國存在許許多多的問題,但哪個國家不是呢?美國價值中那良善正直有禮的部分,依然值得讚賞!
另外,由於忘記預先查看參觀規定,我們一行人為了怕裝水容器被沒收,很台灣人思維的把水瓶全放在走廊角落,下午出來全數消失,我問當班警員,他說全被丟了~~~
去美國的大型公共場所,一定要先查看旅客相關規範!!!
在DC,停車也相當不易,停車規定(有紅色、綠色兩種告示牌)和台灣邏輯大不相同,在台灣我們習慣了路邊停車一定有停車格,但在DC卻沒有路邊停車格,有收費的路段,只看得到投幣機和告示牌。對我來說雖然困擾,卻也是另一種的體驗!
「自由卻有規矩,也認真守規矩」,這是我這幾天的美國印象
#DCtrip #CapitolHill #hardparking@DC #nofoodnowater
陰雨綿綿中,參觀美國國會山莊。 在建國兩百多年的歷史中,美國如何將各種不同的意見、利益、價值妥協整合的過程,是民主的寶藏! 美國塑造國家的努力與用心,用「泱泱大國」來形容這個國家,一點都不為過。即便如今的美國存在許許多多的問題,但哪個國家不是呢?美國價值中那良善正直有禮的部分,依然值得讚賞! 另外,由於忘記預先查看參觀規定,我們一行人為了怕裝水容器被沒收,很台灣人思維的把水瓶全放在走廊角落,下午出來全數消失,我問當班警員,他說全被丟了~~~ 去美國的大型公共場所,一定要先查看旅客相關規範!!! 在DC,停車也相當不易,停車規定(有紅色、綠色兩種告示牌)和台灣邏輯大不相同,在台灣我們習慣了路邊停車一定有停車格,但在DC卻沒有路邊停車格,有收費的路段,只看得到投幣機和告示牌。對我來說雖然困擾,卻也是另一種的體驗! 「自由卻有規矩,也認真守規矩」,這是我這幾天的美國印象 #DCtrip  #CapitolHill  #hardparking @DC #nofoodnowater 
Very tired today, lots of driving again so used that magic tennis ball to get deeper into my hips and back. Lack of water last night, my fault.
Light weights today, building towards starting a heavier block this week.
#lowbarsquat 5x3 @115kg
#didlift 5x3 @130kg
#inclinebench 5x3 @75kg
#reversecurls 3x12 @30kg

#ramadan #fasting #shawwal #nofoodnowater #hungrybutstrong
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#powerlifting #strengthtraining #benchpress #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #halal #glutenfree
Very tired today, lots of driving again so used that magic tennis ball to get deeper into my hips and back. Lack of water last night, my fault. Light weights today, building towards starting a heavier block this week. #lowbarsquat  5x3 @115kg #didlift  5x3 @130kg #inclinebench  5x3 @75kg #reversecurls  3x12 @30kg #ramadan  #fasting  #shawwal  #nofoodnowater  #hungrybutstrong  ------------------------------- #powerlifting  #strengthtraining  #benchpress  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #halal  #glutenfree 
Crap camera angle, sore hips, tight back, sore shoulders, 4 hrs of driving and then into gym. Didn't work well today but got some #skwaats done
#highbar #pausedsquat although my pauses weren't great 😁
Still fasting, so gotta be happy with current small increases week after week 👍🏼
140kg--150kg--160kg top single then 3x3 140kg
#touchngobenchpress 3x3 115kg
#ramadan #fasting #shawwal #nofoodnowater #hungrybutstrong
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#powerlifting #strengthtraining #benchpress #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #halal #glutenfree
Crap camera angle, sore hips, tight back, sore shoulders, 4 hrs of driving and then into gym. Didn't work well today but got some #skwaats  done #highbar  #pausedsquat  although my pauses weren't great 😁 Still fasting, so gotta be happy with current small increases week after week 👍🏼 140kg--150kg--160kg top single then 3x3 140kg #touchngobenchpress  3x3 115kg #ramadan  #fasting  #shawwal  #nofoodnowater  #hungrybutstrong  --------------------------------- #powerlifting  #strengthtraining  #benchpress  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #halal  #glutenfree 
Top single today @ 200kg, was hoping for 210kg #didlift but little twinge in back, so played it safe and stopped here.
4x140kg
1x160kg
3x1 180kg
1x 200kg
Making up my missed fasts and then #shawwal fasts till next Tuesday
#ramadan #fasting #shawwal #nofoodnowater #hungrybutstrong
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#powerlifting #strengthtraining #benchpress #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #halal #glutenfree
Top single today @ 200kg, was hoping for 210kg #didlift  but little twinge in back, so played it safe and stopped here. 4x140kg 1x160kg 3x1 180kg 1x 200kg Making up my missed fasts and then #shawwal  fasts till next Tuesday #ramadan  #fasting  #shawwal  #nofoodnowater  #hungrybutstrong  --------------------------------- #powerlifting  #strengthtraining  #benchpress  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #halal  #glutenfree 
#Eid all over now, I got loads of calories in knowing I still have to fast for another week, #shawal ,to make up my missed fasts.
Nothing amazing today, numbers a little higher than last week.
#lowbarsquat 170kg top single
1x5 @ 150kg
#pausebench 120kg top single, He swore he didn't touch the bar!
3x3 107.5kg
#ramadan #fasting #nofoodnowater #hungrybutstrong
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#powerlifting #strengthtraining #benchpress #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #halal #glutenfree
#Eid  all over now, I got loads of calories in knowing I still have to fast for another week, #shawal  ,to make up my missed fasts. Nothing amazing today, numbers a little higher than last week. #lowbarsquat  170kg top single 1x5 @ 150kg #pausebench  120kg top single, He swore he didn't touch the bar! 3x3 107.5kg #ramadan  #fasting  #nofoodnowater  #hungrybutstrong  --------------------------------- #powerlifting  #strengthtraining  #benchpress  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #halal  #glutenfree 
Weighing in at 97.7kg today, 8kg dropped since #fasting started, I clearly needed to as I was getting fat😂😂
Happy with today, hit #pausesquats close to what my top single was earlier this week.
1x140kg, 1x150kg then 3x3 @130kg
#binch 3x5 @ #tng 110kg most volume on bench for a while
#ramadan #fasting #nofoodnowater #hungrybutstrong
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#powerlifting #strengthtraining #benchpress #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #halal #glutenfree
Weighing in at 97.7kg today, 8kg dropped since #fasting  started, I clearly needed to as I was getting fat😂😂 Happy with today, hit #pausesquats  close to what my top single was earlier this week. 1x140kg, 1x150kg then 3x3 @130kg #binch  3x5 @ #tng  110kg most volume on bench for a while #ramadan  #fasting  #nofoodnowater  #hungrybutstrong  --------------------------------- #powerlifting  #strengthtraining  #benchpress  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #halal  #glutenfree 
Short sharp session finishing with 5x170kg, 10kg up from last week. Once I'm back eating again properly I hope to soon be having my working sets all in the 200kgs 👍🏼
#ramadan #fasting #nofoodnowater #hungrybutstrong
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#powerlifting #strengthtraining #benchpress #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #fatpowerlifter #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #halal #glutenfree
Short sharp session finishing with 5x170kg, 10kg up from last week. Once I'm back eating again properly I hope to soon be having my working sets all in the 200kgs 👍🏼 #ramadan  #fasting  #nofoodnowater  #hungrybutstrong  --------------------------------- #powerlifting  #strengthtraining  #benchpress  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #fatpowerlifter  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #halal  #glutenfree 
Top single on #didlift today @ 190kg, 10kg more than last week, even though it's much hotter, and I'm a lot further into #ramadan 
Happy enough considering. Staying disciplined and strong through it all 👍🏼
#ramadan #fasting #nofoodnowater #hungrybutstrong
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#powerlifting #strengthtraining #benchpress #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #fatpowerlifter #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #halal #glutenfree
Top single on #didlift  today @ 190kg, 10kg more than last week, even though it's much hotter, and I'm a lot further into #ramadan  Happy enough considering. Staying disciplined and strong through it all 👍🏼 #ramadan  #fasting  #nofoodnowater  #hungrybutstrong  --------------------------------- #powerlifting  #strengthtraining  #benchpress  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #fatpowerlifter  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #halal  #glutenfree 
3x3 #lowbarsquat at 140kg after previous top single. Baking hot, pouring in sweat, weighed in today at 97.7kg. 7kg down in just over 3 weeks.
#ramadan #fasting #nofoodnowater #hungrybutstrong
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#powerlifting #strengthtraining #benchpress #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #fatpowerlifter #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #halal #glutenfree
3x3 #lowbarsquat  at 140kg after previous top single. Baking hot, pouring in sweat, weighed in today at 97.7kg. 7kg down in just over 3 weeks. #ramadan  #fasting  #nofoodnowater  #hungrybutstrong  --------------------------------- #powerlifting  #strengthtraining  #benchpress  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #fatpowerlifter  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #halal  #glutenfree 
So bloody hot today, added to that I'm still fasting, thirst today was incredible but somehow got through and matched last Mondays numbers 👍🏼
Top single #lowbarsquat #skwaats 160kg
#ramadan #fasting #nofoodnowater #hungrybutstrong
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#powerlifting #strengthtraining #benchpress #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #fatpowerlifter #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #halal #glutenfree
So bloody hot today, added to that I'm still fasting, thirst today was incredible but somehow got through and matched last Mondays numbers 👍🏼 Top single #lowbarsquat  #skwaats  160kg #ramadan  #fasting  #nofoodnowater  #hungrybutstrong  --------------------------------- #powerlifting  #strengthtraining  #benchpress  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #fatpowerlifter  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #halal  #glutenfree 
#pausesquats today, not done these in a while and went pretty smoothly. Still fasting, so no food or water since 1am this morning, and fast doesn't open for another couple of hrs. 
This timetable for gym is pretty standard during #Ramadan for me now. 
Top single #lowbar #pause #skwaats 130kg then 3x3 110kg set 3 video shown.
Finished with 3x5 107.5kg #tng #binch which felt easy.
Down to 98.6kg now, 6kg weight drop during fasts so far, time to hit some #abs 😂😂
#ramadan #fasting #nofoodnowater #hungrybutstrong
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#powerlifting #strengthtraining #benchpress #overheadpress #fitness #cardio #crossfit #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats  #deficitdeadlift #straightlegdeadlifts #glutenfree
#pausesquats  today, not done these in a while and went pretty smoothly. Still fasting, so no food or water since 1am this morning, and fast doesn't open for another couple of hrs. This timetable for gym is pretty standard during #Ramadan  for me now. Top single #lowbar  #pause  #skwaats  130kg then 3x3 110kg set 3 video shown. Finished with 3x5 107.5kg #tng  #binch  which felt easy. Down to 98.6kg now, 6kg weight drop during fasts so far, time to hit some #abs  😂😂 #ramadan  #fasting  #nofoodnowater  #hungrybutstrong  --------------------------------- #powerlifting  #strengthtraining  #benchpress  #overheadpress  #fitness  #cardio  #crossfit  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #deficitdeadlift  #straightlegdeadlifts  #glutenfree 
COME SEE @topfit_byfar THIS SATURDAY AT #benchwars !! ITS RAMADAN, HE'S FASTING AND STILL PUTTING IN WORK!
325 lb INCLINE!! 😳👀💪🏾
#nofoodnowater #knightsgymphilly #howfarwillyougo #fitness #benchwars #incline
#fastinglog day 7, 157 hours into a 7 day #dryfast that's completely 100% #dryfasting #nofoodnowater no contact with water, no showers, brushing teeth or washing hands #fasting for this amount of time is said to be impossible but here I am yet again proving the supposed #impossible be possible #fruitarian #rawvegan #hongkong
#fastinglog day 5, 109 hours into a complete #dryfast #nofoodnowater for 7 days straight only 59 hours to go #dryfasting
#fastinglog day 4, 87 hours into a 7day #dryfast that's absolutely #nofoodnowater and absolutely no contact with food or water. #dryfasting #fasting
#fastinglog day 3, 63 hours in to a 7 day 100% complete #dryfast complete #dryfasting means absolutely #nofoodnowater and absolutely no contact with food or water.
#fastinglog 38.5hrs in day 2 of a 7 day #dryfast still feeling fine just a little tired as expected #nofoodnowater #dryfasting
#fastinglog Day 1, 11hours into a 100% 7 day #dryfast #dryfasting #nofoodnowater
Here is our Ramadan ad that was broadcast on 680 News in Toronto at the start of Ramadan! A special thanks to one of our partners @mushtaq.sayed!
Here is our Ramadan ad that was broadcast on 680 News in Toronto at the start of Ramadan! A special thanks to one of our partners @mushtaq.sayed!
THIS IS IT! Last meal before #dryfasting and it's absolutely delicious. Mixed fried veggies a loved one made for me earlier, I simply reheated them with a peanut • chili • ginger • garlic sauce, topped with green onion, drizzled with sriracha! My fear is saying, you can't do it but I'm challenging my thoughts & body because yes, I can and I have before! 💪 #vegan #keto #ketogenic #ketofam #ketosis #lowcarb #highfat #lchf #dairyfree #glutenfree #dairyfreeketo #homemade #love #peanutsauce #ginger #vegetarian #asianfood #ketococonuts #nofoodnowater #fasting #healthyfats #healthydiet #love #simpleanddelicious #burnbadcells #byebyebadcells #messy ❤ stay strong everyone!!
THIS IS IT! Last meal before #dryfasting  and it's absolutely delicious. Mixed fried veggies a loved one made for me earlier, I simply reheated them with a peanut • chili • ginger • garlic sauce, topped with green onion, drizzled with sriracha! My fear is saying, you can't do it but I'm challenging my thoughts & body because yes, I can and I have before! 💪 #vegan  #keto  #ketogenic  #ketofam  #ketosis  #lowcarb  #highfat  #lchf  #dairyfree  #glutenfree  #dairyfreeketo  #homemade  #love  #peanutsauce  #ginger  #vegetarian  #asianfood  #ketococonuts  #nofoodnowater  #fasting  #healthyfats  #healthydiet  #love  #simpleanddelicious  #burnbadcells  #byebyebadcells  #messy  ❤ stay strong everyone!!
Preparing for my next dry fast! Last meal = Wednesday's dinner. My longest fast was 74 hours of zero anything! I'll be going into my 5th fast, and it's the 2nd one I'm doing on my own 💪💪 --> What's YOUR longest fast? And if you haven't tried it, give it a chance. The health benefits have been amazing (and the sleek physique is an added bonus) Love yourselves ❤ #dryfasting #nofoodnowater #burnbadcells #autophagy #keto #ketosis #ketogenic #health #thirst #pushyourself #warriormode #dairyfreeketo #girlswhofast #pushthelimits #acceptthechallenge #coldshowers #idoitforme #ketococonuts
Preparing for my next dry fast! Last meal = Wednesday's dinner. My longest fast was 74 hours of zero anything! I'll be going into my 5th fast, and it's the 2nd one I'm doing on my own 💪💪 --> What's YOUR longest fast? And if you haven't tried it, give it a chance. The health benefits have been amazing (and the sleek physique is an added bonus) Love yourselves ❤ #dryfasting  #nofoodnowater  #burnbadcells  #autophagy  #keto  #ketosis  #ketogenic  #health  #thirst  #pushyourself  #warriormode  #dairyfreeketo  #girlswhofast  #pushthelimits  #acceptthechallenge  #coldshowers  #idoitforme  #ketococonuts 
I have many customers and followers that are fasting in this month! Make sure you recover and replenish! This has been selling great aminos with carbs especially for all you boys who are or might lose gains in this month! Pop by and grab some aminos with carbs l-glutamine and bcaa #amino #fasting #month #itsthattime #nofoodnowater #recover #recovery #replenish #drinkallnight #bcaa #glutamine #glucose #gains #noloss #noworries 20% off this !!! #kingsgrove
Prison Break 🍽🚨⛓ #throwbackthursday to that day we escaped cell no 10 📢#partnersincrime #anjunaprison #nofoodnowater
By far the hardest thing I've done in my life. I started my weight cut Monday at 170 lbs and made it down to the 148 lbs weight class for the first time Saturday afternoon. We took home some hardware so it made it all worth it. Hard work pays off!! Also I want to apologize to my kickball team for being such a maniac Saturday. I was very hungry!! Congrats to @dunbarj34 and @btdriskill #aaupowerlifting #roguefitness #powerlifting #weightcut #nofoodnowater #skeleton #nosoulleftinmybody #dontquit #deadhorseskickball
By far the hardest thing I've done in my life. I started my weight cut Monday at 170 lbs and made it down to the 148 lbs weight class for the first time Saturday afternoon. We took home some hardware so it made it all worth it. Hard work pays off!! Also I want to apologize to my kickball team for being such a maniac Saturday. I was very hungry!! Congrats to @dunbarj34 and @btdriskill #aaupowerlifting  #roguefitness  #powerlifting  #weightcut  #nofoodnowater  #skeleton  #nosoulleftinmybody  #dontquit  #deadhorseskickball 
Feeling a little #anxious about my #dentalsurgery today @brightonvetcare . I've 2 canine teeth growing at the same place. One of them needs to go asap so that the other can grow well. I'm fasting today with #nofoodnowater and boy! It's hard. Folks, Wish me luck 😕#puppysurgery #dentalissues #puppyproblems #schnauzerteeth #schnauzerpuppy #mynameishachi #schnauzersofinstagram #puppiesofinstagram #dogsofinstgram #schnauzer #puppylife #puppythoughts
Caught some pony's at Night and put Them back, in the morning they broke out again, i found Them in my garden next to my horses #animalpolice #lede #caughtponys #dierenpolitie #uitgebroken #breakfree #nofoodnowater #doingtherightthing #dierenpolitiebelgie #vrijwillig
Everglades. Southern Joe Chickee. 15km out #nofoodnowater
24 hours at sea. 
#Nofoodnowater
Survival at sea
How far can you push your body?
#trainhardfighteasy
Tatlo toh kanina, 'kala ko tapos nah, may dalawa pah pala! 😩😩😩 #longlabtestprocess
#nofoodnowater
🌅
🌅
Impromptu camping trip #bants
Impromptu camping trip #bants 
Bunch of fun ones that day... it's 
#morefuninthephilippines
#sunburnt #hungry #thirsty #5'6" #hyptokrypto #nofoodnowater 6hours #surfing #Philippines thx 📸JuliaMizanutdinova #ninjasurf
Thought we had blown it getting to this low tide spot an hour before high tide.  One by one, 10+ boats disappeared, the crowd thinned (to 3), the tide came up, and this typically beginner/intermediate friendly wave turned on as it hadn't in all of 2016- solid 6' w/some 8' sets. My body just now recovering from that 6 hr session from 3 days ago.  #sunburnt #dehydrated #exhaustedandhappy #nofoodnowater sooo #stokedasfuck #surfing
Thought we had blown it getting to this low tide spot an hour before high tide. One by one, 10+ boats disappeared, the crowd thinned (to 3), the tide came up, and this typically beginner/intermediate friendly wave turned on as it hadn't in all of 2016- solid 6' w/some 8' sets. My body just now recovering from that 6 hr session from 3 days ago. #sunburnt  #dehydrated  #exhaustedandhappy  #nofoodnowater  sooo #stokedasfuck  #surfing 
With the new day comes new strength 💪🏻 #keepgoing #madeira #portugal #hiking #nofoodnowater #challenge #breathtaking #view
The climb is tough, but the view is worth it ⛰ #madeira #travel #hiking #peak #mountains #survival #nofoodnowater #beargrylls
"Food is magical and fasting makes it even more magical"  #26hours #fasting #nofoodnowater #selfreminder #day1 #aimingforabs 😂
Killing time ... When the moon doesn't show up even at 10:30pm ! 
#karvachauth #festival #NoFoodNoWater #NoMoonFound  #instaindia #dusseldorfdiaries #indianfestivals
happy karwa chauth... #nofoodnowater#wholeday#stillsmiling.....😊😊