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Top single today @ 200kg, was hoping for 210kg #didlift but little twinge in back, so played it safe and stopped here.
4x140kg
1x160kg
3x1 180kg
1x 200kg
Making up my missed fasts and then #shawwal fasts till next Tuesday
#ramadan #fasting #shawwal #nofoodnowater #hungrybutstrong
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#powerlifting #strengthtraining #benchpress #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #halal #glutenfree
Top single today @ 200kg, was hoping for 210kg #didlift  but little twinge in back, so played it safe and stopped here. 4x140kg 1x160kg 3x1 180kg 1x 200kg Making up my missed fasts and then #shawwal  fasts till next Tuesday #ramadan  #fasting  #shawwal  #nofoodnowater  #hungrybutstrong  --------------------------------- #powerlifting  #strengthtraining  #benchpress  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #halal  #glutenfree 
#Eid all over now, I got loads of calories in knowing I still have to fast for another week, #shawal ,to make up my missed fasts.
Nothing amazing today, numbers a little higher than last week.
#lowbarsquat 170kg top single
1x5 @ 150kg
#pausebench 120kg top single, He swore he didn't touch the bar!
3x3 107.5kg
#ramadan #fasting #nofoodnowater #hungrybutstrong
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#powerlifting #strengthtraining #benchpress #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #halal #glutenfree
#Eid  all over now, I got loads of calories in knowing I still have to fast for another week, #shawal  ,to make up my missed fasts. Nothing amazing today, numbers a little higher than last week. #lowbarsquat  170kg top single 1x5 @ 150kg #pausebench  120kg top single, He swore he didn't touch the bar! 3x3 107.5kg #ramadan  #fasting  #nofoodnowater  #hungrybutstrong  --------------------------------- #powerlifting  #strengthtraining  #benchpress  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #halal  #glutenfree 
Weighing in at 97.7kg today, 8kg dropped since #fasting started, I clearly needed to as I was getting fat๐Ÿ˜‚๐Ÿ˜‚
Happy with today, hit #pausesquats close to what my top single was earlier this week.
1x140kg, 1x150kg then 3x3 @130kg
#binch 3x5 @ #tng 110kg most volume on bench for a while
#ramadan #fasting #nofoodnowater #hungrybutstrong
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#powerlifting #strengthtraining #benchpress #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #halal #glutenfree
Weighing in at 97.7kg today, 8kg dropped since #fasting  started, I clearly needed to as I was getting fat๐Ÿ˜‚๐Ÿ˜‚ Happy with today, hit #pausesquats  close to what my top single was earlier this week. 1x140kg, 1x150kg then 3x3 @130kg #binch  3x5 @ #tng  110kg most volume on bench for a while #ramadan  #fasting  #nofoodnowater  #hungrybutstrong  --------------------------------- #powerlifting  #strengthtraining  #benchpress  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #halal  #glutenfree 
Short sharp session finishing with 5x170kg, 10kg up from last week. Once I'm back eating again properly I hope to soon be having my working sets all in the 200kgs ๐Ÿ‘๐Ÿผ
#ramadan #fasting #nofoodnowater #hungrybutstrong
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#powerlifting #strengthtraining #benchpress #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #fatpowerlifter #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #halal #glutenfree
Short sharp session finishing with 5x170kg, 10kg up from last week. Once I'm back eating again properly I hope to soon be having my working sets all in the 200kgs ๐Ÿ‘๐Ÿผ #ramadan  #fasting  #nofoodnowater  #hungrybutstrong  --------------------------------- #powerlifting  #strengthtraining  #benchpress  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #fatpowerlifter  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #halal  #glutenfree 
Top single on #didlift today @ 190kg, 10kg more than last week, even though it's much hotter, and I'm a lot further into #ramadan 
Happy enough considering. Staying disciplined and strong through it all ๐Ÿ‘๐Ÿผ
#ramadan #fasting #nofoodnowater #hungrybutstrong
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#powerlifting #strengthtraining #benchpress #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #fatpowerlifter #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #halal #glutenfree
Top single on #didlift  today @ 190kg, 10kg more than last week, even though it's much hotter, and I'm a lot further into #ramadan  Happy enough considering. Staying disciplined and strong through it all ๐Ÿ‘๐Ÿผ #ramadan  #fasting  #nofoodnowater  #hungrybutstrong  --------------------------------- #powerlifting  #strengthtraining  #benchpress  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #fatpowerlifter  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #halal  #glutenfree 
3x3 #lowbarsquat at 140kg after previous top single. Baking hot, pouring in sweat, weighed in today at 97.7kg. 7kg down in just over 3 weeks.
#ramadan #fasting #nofoodnowater #hungrybutstrong
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#powerlifting #strengthtraining #benchpress #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #fatpowerlifter #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #halal #glutenfree
3x3 #lowbarsquat  at 140kg after previous top single. Baking hot, pouring in sweat, weighed in today at 97.7kg. 7kg down in just over 3 weeks. #ramadan  #fasting  #nofoodnowater  #hungrybutstrong  --------------------------------- #powerlifting  #strengthtraining  #benchpress  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #fatpowerlifter  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #halal  #glutenfree 
So bloody hot today, added to that I'm still fasting, thirst today was incredible but somehow got through and matched last Mondays numbers ๐Ÿ‘๐Ÿผ
Top single #lowbarsquat #skwaats 160kg
#ramadan #fasting #nofoodnowater #hungrybutstrong
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#powerlifting #strengthtraining #benchpress #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #fatpowerlifter #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #halal #glutenfree
So bloody hot today, added to that I'm still fasting, thirst today was incredible but somehow got through and matched last Mondays numbers ๐Ÿ‘๐Ÿผ Top single #lowbarsquat  #skwaats  160kg #ramadan  #fasting  #nofoodnowater  #hungrybutstrong  --------------------------------- #powerlifting  #strengthtraining  #benchpress  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #fatpowerlifter  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #halal  #glutenfree 
#pausesquats today, not done these in a while and went pretty smoothly. Still fasting, so no food or water since 1am this morning, and fast doesn't open for another couple of hrs. 
This timetable for gym is pretty standard during #Ramadan for me now. 
Top single #lowbar #pause #skwaats 130kg then 3x3 110kg set 3 video shown.
Finished with 3x5 107.5kg #tng #binch which felt easy.
Down to 98.6kg now, 6kg weight drop during fasts so far, time to hit some #abs ๐Ÿ˜‚๐Ÿ˜‚
#ramadan #fasting #nofoodnowater #hungrybutstrong
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#powerlifting #strengthtraining #benchpress #overheadpress #fitness #cardio #crossfit #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats  #deficitdeadlift #straightlegdeadlifts #glutenfree
#pausesquats  today, not done these in a while and went pretty smoothly. Still fasting, so no food or water since 1am this morning, and fast doesn't open for another couple of hrs. This timetable for gym is pretty standard during #Ramadan  for me now. Top single #lowbar  #pause  #skwaats  130kg then 3x3 110kg set 3 video shown. Finished with 3x5 107.5kg #tng  #binch  which felt easy. Down to 98.6kg now, 6kg weight drop during fasts so far, time to hit some #abs  ๐Ÿ˜‚๐Ÿ˜‚ #ramadan  #fasting  #nofoodnowater  #hungrybutstrong  --------------------------------- #powerlifting  #strengthtraining  #benchpress  #overheadpress  #fitness  #cardio  #crossfit  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #deficitdeadlift  #straightlegdeadlifts  #glutenfree 
#fastinglog day 7, 157 hours into a 7 day #dryfast that's completely 100% #dryfasting #nofoodnowater no contact with water, no showers, brushing teeth or washing hands #fasting for this amount of time is said to be impossible but here I am yet again proving the supposed #impossible be possible #fruitarian #rawvegan #hongkong
#fastinglog day 6, 135 hours into a complete 100% #dryfast I can see the finish line and I'm looking forward to tasting the grapefruit a I will use to break my fast. #dryfasting #nofoodnowater #fasting
#fastinglog day 5, 109 hours into a complete #dryfast #nofoodnowater for 7 days straight only 59 hours to go #dryfasting
#fastinglog day 4, 87 hours into a 7day #dryfast that's absolutely #nofoodnowater and absolutely no contact with food or water. #dryfasting #fasting
#fastinglog day 3, 63 hours in to a 7 day 100% complete #dryfast complete #dryfasting means absolutely #nofoodnowater and absolutely no contact with food or water.
#fastinglog 38.5hrs in day 2 of a 7 day #dryfast still feeling fine just a little tired as expected #nofoodnowater #dryfasting
Here is our Ramadan ad that was broadcast on 680 News in Toronto at the start of Ramadan! A special thanks to one of our partners @mushtaq.sayed!
Here is our Ramadan ad that was broadcast on 680 News in Toronto at the start of Ramadan! A special thanks to one of our partners @mushtaq.sayed!
THIS IS IT! Last meal before #dryfasting and it's absolutely delicious. Mixed fried veggies a loved one made for me earlier, I simply reheated them with a peanut โ€ข chili โ€ข ginger โ€ข garlic sauce, topped with green onion, drizzled with sriracha! My fear is saying, you can't do it but I'm challenging my thoughts & body because yes, I can and I have before! ๐Ÿ’ช #vegan #keto #ketogenic #ketofam #ketosis #lowcarb #highfat #lchf #dairyfree #glutenfree #dairyfreeketo #homemade #love #peanutsauce #ginger #vegetarian #asianfood #ketococonuts #nofoodnowater #fasting #healthyfats #healthydiet #love #simpleanddelicious #burnbadcells #byebyebadcells #messy โค stay strong everyone!!
THIS IS IT! Last meal before #dryfasting  and it's absolutely delicious. Mixed fried veggies a loved one made for me earlier, I simply reheated them with a peanut โ€ข chili โ€ข ginger โ€ข garlic sauce, topped with green onion, drizzled with sriracha! My fear is saying, you can't do it but I'm challenging my thoughts & body because yes, I can and I have before! ๐Ÿ’ช #vegan  #keto  #ketogenic  #ketofam  #ketosis  #lowcarb  #highfat  #lchf  #dairyfree  #glutenfree  #dairyfreeketo  #homemade  #love  #peanutsauce  #ginger  #vegetarian  #asianfood  #ketococonuts  #nofoodnowater  #fasting  #healthyfats  #healthydiet  #love  #simpleanddelicious  #burnbadcells  #byebyebadcells  #messy  โค stay strong everyone!!
Preparing for my next dry fast! Last meal = Wednesday's dinner. My longest fast was 74 hours of zero anything! I'll be going into my 5th fast, and it's the 2nd one I'm doing on my own ๐Ÿ’ช๐Ÿ’ช --> What's YOUR longest fast? And if you haven't tried it, give it a chance. The health benefits have been amazing (and the sleek physique is an added bonus) Love yourselves โค #dryfasting #nofoodnowater #burnbadcells #autophagy #keto #ketosis #ketogenic #health #thirst #pushyourself #warriormode #dairyfreeketo #girlswhofast #pushthelimits #acceptthechallenge #coldshowers #idoitforme #ketococonuts
Preparing for my next dry fast! Last meal = Wednesday's dinner. My longest fast was 74 hours of zero anything! I'll be going into my 5th fast, and it's the 2nd one I'm doing on my own ๐Ÿ’ช๐Ÿ’ช --> What's YOUR longest fast? And if you haven't tried it, give it a chance. The health benefits have been amazing (and the sleek physique is an added bonus) Love yourselves โค #dryfasting  #nofoodnowater  #burnbadcells  #autophagy  #keto  #ketosis  #ketogenic  #health  #thirst  #pushyourself  #warriormode  #dairyfreeketo  #girlswhofast  #pushthelimits  #acceptthechallenge  #coldshowers  #idoitforme  #ketococonuts 
Prison Break ๐Ÿฝ๐Ÿšจโ›“ #throwbackthursday to that day we escaped cell no 10 ๐Ÿ“ข#partnersincrime #anjunaprison #nofoodnowater
By far the hardest thing I've done in my life. I started my weight cut Monday at 170 lbs and made it down to the 148 lbs weight class for the first time Saturday afternoon. We took home some hardware so it made it all worth it. Hard work pays off!! Also I want to apologize to my kickball team for being such a maniac Saturday. I was very hungry!! Congrats to @dunbarj34 and @btdriskill #aaupowerlifting #roguefitness #powerlifting #weightcut #nofoodnowater #skeleton #nosoulleftinmybody #dontquit #deadhorseskickball
By far the hardest thing I've done in my life. I started my weight cut Monday at 170 lbs and made it down to the 148 lbs weight class for the first time Saturday afternoon. We took home some hardware so it made it all worth it. Hard work pays off!! Also I want to apologize to my kickball team for being such a maniac Saturday. I was very hungry!! Congrats to @dunbarj34 and @btdriskill #aaupowerlifting  #roguefitness  #powerlifting  #weightcut  #nofoodnowater  #skeleton  #nosoulleftinmybody  #dontquit  #deadhorseskickball 
Feeling a little #anxious about my #dentalsurgery today @brightonvetcare . I've 2 canine teeth growing at the same place. One of them needs to go asap so that the other can grow well. I'm fasting today with #nofoodnowater and boy! It's hard. Folks, Wish me luck ๐Ÿ˜•#puppysurgery #dentalissues #puppyproblems #schnauzerteeth #schnauzerpuppy #mynameishachi #schnauzersofinstagram #puppiesofinstagram #dogsofinstgram #schnauzer #puppylife #puppythoughts
Caught some pony's at Night and put Them back, in the morning they broke out again, i found Them in my garden next to my horses #animalpolice #lede #caughtponys #dierenpolitie #uitgebroken #breakfree #nofoodnowater #doingtherightthing #dierenpolitiebelgie #vrijwillig
Everglades. Southern Joe Chickee. 15km out #nofoodnowater
24 hours at sea. 
#Nofoodnowater
Survival at sea
How far can you push your body?
#trainhardfighteasy
Tatlo toh kanina, 'kala ko tapos nah, may dalawa pah pala! ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ #longlabtestprocess
#nofoodnowater
Whenyou volunteer to watch your neighbors kid and you got a kid and a dog to #jesustakethewheel#wherethebenadrylat#itsbedtime#nofoodnowater#everybodyreadytogonitenite#onlyonekid#iambouttorideout
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Impromptu camping trip #bants
Impromptu camping trip #bants 
Bunch of fun ones that day... it's 
#morefuninthephilippines
#sunburnt #hungry #thirsty #5'6" #hyptokrypto #nofoodnowater 6hours #surfing #Philippines thx ๐Ÿ“ธJuliaMizanutdinova #ninjasurf
Thought we had blown it getting to this low tide spot an hour before high tide.  One by one, 10+ boats disappeared, the crowd thinned (to 3), the tide came up, and this typically beginner/intermediate friendly wave turned on as it hadn't in all of 2016- solid 6' w/some 8' sets. My body just now recovering from that 6 hr session from 3 days ago.  #sunburnt #dehydrated #exhaustedandhappy #nofoodnowater sooo #stokedasfuck #surfing
Thought we had blown it getting to this low tide spot an hour before high tide. One by one, 10+ boats disappeared, the crowd thinned (to 3), the tide came up, and this typically beginner/intermediate friendly wave turned on as it hadn't in all of 2016- solid 6' w/some 8' sets. My body just now recovering from that 6 hr session from 3 days ago. #sunburnt  #dehydrated  #exhaustedandhappy  #nofoodnowater  sooo #stokedasfuck  #surfing 
With the new day comes new strength ๐Ÿ’ช๐Ÿป #keepgoing #madeira #portugal #hiking #nofoodnowater #challenge #breathtaking #view
The climb is tough, but the view is worth it โ›ฐ #madeira #travel #hiking #peak #mountains #survival #nofoodnowater #beargrylls
Killing time ... When the moon doesn't show up even at 10:30pm ! 
#karvachauth #festival #NoFoodNoWater #NoMoonFound  #instaindia #dusseldorfdiaries #indianfestivals
happy karwa chauth... #nofoodnowater#wholeday#stillsmiling.....๐Ÿ˜Š๐Ÿ˜Š
KC day! The only day I wake up before sunrise every year ๐Ÿ˜Š#karvachauth #thankful #hubbylove #earlymornings #fastingday #nofoodnowater #waitforthemoon #sglife #๐Ÿ™ #yummy #sargi #lovelyflowers #thankshubby #thanksmil #patience #love #willpower #health #longlife
Breaking my 36 hour dry fast with the sweetness of this beautiful piel de sapo!!! ๐Ÿ˜ It was an amazing cleansing experience and much easier than I expected. But now it's time for some fruit power!! ๐Ÿ’ช๐ŸŒ๐Ÿ‡๐Ÿ‰๐Ÿ’
#rawfood #rawfoodshare #rawvegan #rawveganfoodshare #rawmazing #rawmovement #rawfoodist #fullyraw #veganathlete #vegan #fruitpower #fruitporn #fruitarian #fruitarianism #fruitarianathlete #plantbased #plantbaseddiet #breakingfast #dryfast #801010 #801010rv #801010germancommunity #hclfrv #comefruityourself #carbthefuckup #peacelovenseasonalfruit #naturalliving #naturalfood #nofoodnowater #cleansing
Breaking my 36 hour dry fast with the sweetness of this beautiful piel de sapo!!! ๐Ÿ˜ It was an amazing cleansing experience and much easier than I expected. But now it's time for some fruit power!! ๐Ÿ’ช๐ŸŒ๐Ÿ‡๐Ÿ‰๐Ÿ’ #rawfood  #rawfoodshare  #rawvegan  #rawveganfoodshare  #rawmazing  #rawmovement  #rawfoodist  #fullyraw  #veganathlete  #vegan  #fruitpower  #fruitporn  #fruitarian  #fruitarianism  #fruitarianathlete  #plantbased  #plantbaseddiet  #breakingfast  #dryfast  #801010  #801010rv  #801010germancommunity  #hclfrv  #comefruityourself  #carbthefuckup  #peacelovenseasonalfruit  #naturalliving  #naturalfood  #nofoodnowater  #cleansing 
East African slave quarters ๐Ÿ˜ข 35 sq. ft held 75 women #nofoodnowater #stonetownzanzibar
No energy for captions!! ๐Ÿ˜… #teejshenanigans #fasting #nofoodnowater #ramailo
Nora and I at the dentist. #dentalwork #nofoodnowater #iamtired