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Super spicy🌶 carrot, courgette and lentil soup on a cold, rainy day and I cheated 😮 this time by using frozen veggies and lots of spices and miso #soupquickie #sunfrost
Super spicy🌶 carrot, courgette and lentil soup on a cold, rainy day and I cheated 😮 this time by using frozen veggies and lots of spices and miso #soupquickie  #sunfrost 
Blanched organic veggies served with rocket, roasted tatties & tempeh. Drizzled with extra virgin olive oil & pink Murray river sea salt. Simple but really delicious. .
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#easyvegetarian #vegetarian #whatsonmyplate #healthyvegetarian
#ilovevegetables #midweekvegetarian #healthconscious #veggies
#guiltfree #highfibre #highprotein 
#vegan #crueltyfree #lactovegetarian
#glutenfree #lowallergen
#healthyeating #cleaneating #pressurecooking #garlicfree #nogarlic #myfoodontvsbs #vegansofinstagram #veganshare  #tempeh #organic #tatties
Blanched organic veggies served with rocket, roasted tatties & tempeh. Drizzled with extra virgin olive oil & pink Murray river sea salt. Simple but really delicious. . . . . . . . . . #easyvegetarian  #vegetarian  #whatsonmyplate  #healthyvegetarian  #ilovevegetables  #midweekvegetarian  #healthconscious  #veggies  #guiltfree  #highfibre  #highprotein  #vegan  #crueltyfree  #lactovegetarian  #glutenfree  #lowallergen  #healthyeating  #cleaneating  #pressurecooking  #garlicfree  #nogarlic  #myfoodontvsbs  #vegansofinstagram  #veganshare  #tempeh  #organic  #tatties 
Elsie’s impression of a vampire ... warding off the inevitable EVIL MONDAY! 🧛‍♀️🚫📆 #mondaysblow #wheresmyweekend #mondaycanbiteme #nogarlic #shortweek #twosausagesisters
Got my shit together for lunch next week! (For once) ---
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#turkeypumpkinkalechili #grosshalloweencandy #fodmap #greenpartofgeeenonions #nogarlic(sadface) #crock #cilantro #rainyweathercookoff
Grillet kylling fra bunnen av /Roasted chicken from scratch. Smurt med en blanding av smør, fersk basilikum, fersk rosmarin salt og pepper. Dette er også lagt inn under skinnet. Fylt med fersk basilikum, fersk rosmarin og noen biter sitron. Panna er fylt med vann, fersk rosmarin, sitron og ingefær. Kraften ble brukt til saus. Kyllingen ble utrolig saftig! #lavfodmap #lowfodmap #lavfodmapdiett #lowfodmapdiet #lavfodmapmat #lowfodmapfood #lowfodmaponinstagram #utenløk #noonion #utenhvitøk #nogarlic #hjemmelaget #homemade #grilletkylling #roastchicken #foodoninstagram #foodofinstagram #matpåinstagram #food #foodporn #mat #matelsker #foodlover
Grillet kylling fra bunnen av /Roasted chicken from scratch. Smurt med en blanding av smør, fersk basilikum, fersk rosmarin salt og pepper. Dette er også lagt inn under skinnet. Fylt med fersk basilikum, fersk rosmarin og noen biter sitron. Panna er fylt med vann, fersk rosmarin, sitron og ingefær. Kraften ble brukt til saus. Kyllingen ble utrolig saftig! #lavfodmap  #lowfodmap  #lavfodmapdiett  #lowfodmapdiet  #lavfodmapmat  #lowfodmapfood  #lowfodmaponinstagram  #utenløk  #noonion  #utenhvitøk  #nogarlic  #hjemmelaget  #homemade  #grilletkylling  #roastchicken  #foodoninstagram  #foodofinstagram  #matpåinstagram  #food  #foodporn  #mat  #matelsker  #foodlover 
#fbf To hanging out with my long time pal, @cayliecakes last year and the glare on my glasses. #westside #cbs #tallpersonproblems #italianfood #boskos #calistoga #nogarlic #giraffeproblems #hashtags
I very rarely get to go to any supermarkets apart from Aldi ot Tesco, so seeing as I had to go away to a hospital appointment anyway I thought I'd use it as an excuse to go to Sainsburys and spend way too much £ on their gluten/dairy free range 🙊 I'm do impressed by their massive range 😆 This @toogoodtobeuk Pork Pie was just what I needed to feed my hungry tummy 😂 It started off great but it's so big (the size of my palm 😅🖑) that I got a bit bored half way through and could only taste salt 😂 #glutenfree #dairyfree #soyafree #lowfodmap #fodmapfriendly #fodmapfree #ibsfriendly #ibs #irritablebowelsyndrome #noonion #nogarlic #tummyfriendly #tummyissues #freefrom #pork #porkpie #yummy #lunch #snack #hungry #eatingout #hospital #neurology  #sainsburys #hereford
I very rarely get to go to any supermarkets apart from Aldi ot Tesco, so seeing as I had to go away to a hospital appointment anyway I thought I'd use it as an excuse to go to Sainsburys and spend way too much £ on their gluten/dairy free range 🙊 I'm do impressed by their massive range 😆 This @toogoodtobeuk Pork Pie was just what I needed to feed my hungry tummy 😂 It started off great but it's so big (the size of my palm 😅🖑) that I got a bit bored half way through and could only taste salt 😂 #glutenfree  #dairyfree  #soyafree  #lowfodmap  #fodmapfriendly  #fodmapfree  #ibsfriendly  #ibs  #irritablebowelsyndrome  #noonion  #nogarlic  #tummyfriendly  #tummyissues  #freefrom  #pork  #porkpie  #yummy  #lunch  #snack  #hungry  #eatingout  #hospital  #neurology  #sainsburys  #hereford 
Only #vegetarians are # 😋 like this
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#eggless #noonion #nogarlic #veg
Do your tastebuds love onions and garlic but your tummy doesn’t?

Onions and garlic are high in the oligosaccharide, fructans. Fructans are a type of carbohydrate that doesn’t get digested by the body. Instead they find their way to the intestine. Here they are fermented by bacteria causing bloating, gas and pain. A problem if you’re intolerant.
My hubby @youngmensgroup has been steering clear away from onion and garlic for years #intuitiveeating but we use these simple swaps so we can still enjoy the flavours without upsetting his tummy:
1. Onions - swap onions for chives or the green part of spring onions and leeks. 
2. Garlic - swap garlic for garlic infused oil. An interesting fact is that fructans aren’t soluble in oil. This means that garlic cooked in oil, imparts the flavour into the oil without the fructans. Great news for your tastebuds and tummy😋 #lowfodmap #fodmapfriendly #fodmap #fodmapfree #fructanfree #noonion #nogarlic #noonionnogarlic #fullofflavor #fullofflavour #foodswap #healthytips #instahealth #cobramestate #healthytummy #ibsfriendly #foodintolerance #instafoodie #healthyswaps #flavourful #flavorful #livewell #eatwell #healthandwellness #eatforyourbody #eatforhealth
Do your tastebuds love onions and garlic but your tummy doesn’t? Onions and garlic are high in the oligosaccharide, fructans. Fructans are a type of carbohydrate that doesn’t get digested by the body. Instead they find their way to the intestine. Here they are fermented by bacteria causing bloating, gas and pain. A problem if you’re intolerant. My hubby @youngmensgroup has been steering clear away from onion and garlic for years #intuitiveeating  but we use these simple swaps so we can still enjoy the flavours without upsetting his tummy: 1. Onions - swap onions for chives or the green part of spring onions and leeks. 2. Garlic - swap garlic for garlic infused oil. An interesting fact is that fructans aren’t soluble in oil. This means that garlic cooked in oil, imparts the flavour into the oil without the fructans. Great news for your tastebuds and tummy😋 #lowfodmap  #fodmapfriendly  #fodmap  #fodmapfree  #fructanfree  #noonion  #nogarlic  #noonionnogarlic  #fullofflavor  #fullofflavour  #foodswap  #healthytips  #instahealth  #cobramestate  #healthytummy  #ibsfriendly  #foodintolerance  #instafoodie  #healthyswaps  #flavourful  #flavorful  #livewell  #eatwell  #healthandwellness  #eatforyourbody  #eatforhealth 
Yum yum vego Shepards pie. I always make it differently with whatever we have and it's an easy dinner meal in this house so often I will used tinned organic beans or lentils instead of soaking and cooking myself(which is preferred). Sometimes you just have to keep it simple and easy. 
Paprika.  Asafoetida (I can't eat garlic and onion at the moment). A little curry powder.  Celery  Carrot.  Mushroom.  Approx 1/4C water + veg stock paste (or liquid veg stock)
Jar of passata  2 tins of organic cannellini beans  Frozen peas and corn  Salt and pepper. -  Normally I would use garlic and onion but I'm reacting to it this pregnancy. Often we use green beans and capsicum too instead of peas and corn, sometimes we use lentils instead, sometimes we use cumin as well for a Mexican slant. It's nice with sweet potato too. For vegan just use dairy free butter in the mash.
Yum yum vego Shepards pie. I always make it differently with whatever we have and it's an easy dinner meal in this house so often I will used tinned organic beans or lentils instead of soaking and cooking myself(which is preferred). Sometimes you just have to keep it simple and easy. Paprika. Asafoetida (I can't eat garlic and onion at the moment). A little curry powder. Celery Carrot. Mushroom. Approx 1/4C water + veg stock paste (or liquid veg stock) Jar of passata 2 tins of organic cannellini beans Frozen peas and corn Salt and pepper. - Normally I would use garlic and onion but I'm reacting to it this pregnancy. Often we use green beans and capsicum too instead of peas and corn, sometimes we use lentils instead, sometimes we use cumin as well for a Mexican slant. It's nice with sweet potato too. For vegan just use dairy free butter in the mash.
Risotto with chicken, courgette and saffron. 🍽
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Risotto with chicken, courgette and saffron. 🍽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lowfodmap  #lowfodmapdiet  #lactosefree  #glutenfree  #noonions  #nogarlic  #IBS 
Where have I been all this time?! I have never tasted buckwheat pancakes before & wow they were so good! So this is what I ate for lunch at the Gokula Cafe in Watford- vegan buckwheat pancakes with roasted vegetables & vegan cheese, a simple salad with a tahini dressing & shredded salted beetroot! 😋😋 As mentioned in my earlier post, this cafe is a nonprofit community cafe so it could do with lots of support. If you happen to be in Watford then do pop in. Swipe to see the menu but they also have lots of vegan sweet treats to have with your coffee too! 😊
Where have I been all this time?! I have never tasted buckwheat pancakes before & wow they were so good! So this is what I ate for lunch at the Gokula Cafe in Watford- vegan buckwheat pancakes with roasted vegetables & vegan cheese, a simple salad with a tahini dressing & shredded salted beetroot! 😋😋 As mentioned in my earlier post, this cafe is a nonprofit community cafe so it could do with lots of support. If you happen to be in Watford then do pop in. Swipe to see the menu but they also have lots of vegan sweet treats to have with your coffee too! 😊
「東大前」駅すぐ近くの『ほっとカフェ』さんでランチ。五葷対応してくださいました!オリエンタルの方は、事前連絡か時間に余裕のあるときがベストです。#happyvegetus #vegetarian #vegetarier #vegan #comchay #japan #素食 #ベジタリアン #ビーガン #ヴィーガン #zuci #happy #beauty #healthy #love #enjoy #orientalvegetarian #noonion #nogarlic
Goat saag. Well I’m not entirely sure I can call it that as I was all out of spinach but it does have plenty of green vegetables in it & the kids will never know!! (I served mine with caulirice to keep it low carb)

I used this recipe, http://www.whitbitskitchen.com/2013/08/29/lamb-saagwala-lamb-and-spinach-curry/. Great flavours. 
#goat #wildgoat #curry #indianfood #homemadetakeout #goodfood #nogarlic #primal #paleo #lchf #JERF #greenveggies #currynevertakesagoodphoto #glutenfree #delicious #spicy #nomnom #rice
Goat saag. Well I’m not entirely sure I can call it that as I was all out of spinach but it does have plenty of green vegetables in it & the kids will never know!! (I served mine with caulirice to keep it low carb) I used this recipe, http://www.whitbitskitchen.com/2013/08/29/lamb-saagwala-lamb-and-spinach-curry/. Great flavours. #goat  #wildgoat  #curry  #indianfood  #homemadetakeout  #goodfood  #nogarlic  #primal  #paleo  #lchf  #JERF  #greenveggies  #currynevertakesagoodphoto  #glutenfree  #delicious  #spicy  #nomnom  #rice 
Feast & feel GREAT this Thanksgiving! This #LowFODMAP Citrus & Herb Whole Roasted Turkey recipe is now up on fodyfoods.com/recipes! #LowFODMAPdiet #IBS #IBSdiet #glutenfree #lactosefree #noonions #nogarlic #nogarlicnoonions #happythanksgiving #recipes #lowfodmaprecipe
We've had a run of pretty warm days and nights in Adelaide which makes us look for lighter meal options. Tonight we'll be enjoying these Thai Massaman Fish Cakes with Herb Salad. They're also easily made portable by serving them wrapped up in a lettuce leaf, so they make a great option for beach or picnic fare. 
Photo & recipe credit: @floraandflow_ 
Recipe on our website.
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#dairyfree #seafood #fish #healthyfood #lowfodmapdiet #foodie #lowfodmap #wheatfree #glutenfree #lactosefree #fodmapfriendly #fructosefriendly #noonion #nogarlic  #ilovefood  #instafood #ibs #goodfood #fructosefriendly #guthealth #fodmapfood #safood
We've had a run of pretty warm days and nights in Adelaide which makes us look for lighter meal options. Tonight we'll be enjoying these Thai Massaman Fish Cakes with Herb Salad. They're also easily made portable by serving them wrapped up in a lettuce leaf, so they make a great option for beach or picnic fare. Photo & recipe credit: @floraandflow_ Recipe on our website. . . . #dairyfree  #seafood  #fish  #healthyfood  #lowfodmapdiet  #foodie  #lowfodmap  #wheatfree  #glutenfree  #lactosefree  #fodmapfriendly  #fructosefriendly  #noonion  #nogarlic  #ilovefood  #instafood  #ibs  #goodfood  #fructosefriendly  #guthealth  #fodmapfood  #safood 
Dry Potato Subji ( vrat ke aloo or sukhi bhaji)
#indianfood #vegetarianfood #potatoes #fasting #noonions #nogarlic #indianfoodcatering #homemadefood #YourDreamFood
To place order for delivery or pickup: vegindiakitchen@gmail.com
Thin Poha Chivda (Nylon Poha Chivda) 
Let us make it for you! Please contact: vegindiakitchen@gmail.com
#nofilter #indianfood #vegetarian #indiansnack #indianfoodcatering #YourDreamFood #noonions #nogarlic
Lunch ... most of the times it’s rice ... vangi bath with mixed raitha and fresh lime juice infused with orange rind and ginger .... #lunch#lovetocook#instacook#simplemeals#tablesetting#homecooked#madebyme#healthychoices#fresh#vegetarianfood#nogarlic#iyengarlife#iyengarfood#southindiancuisine#eathealthy#food#instagram#
The green stuff on the left is #pulsepasta by #sanremo. It’s high in veggie proteins. The green VEGAN sauce is raw cashews, parsley, savoury yeast flakes, pink Murray river salt, white pepper, and a teaspoon of mustard Mum and Dad personally brought home from France for me😉. The stuff on the right is a DELICIOUS salad 🙌🏼. .
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#easyvegetarian #vegetarian #whatsonmyplate #healthyvegetarian
#ilovevegetables #midweekvegetarian #healthconscious #veggies
#guiltfree #highfibre #highprotein 
#vegan #crueltyfree #lactovegetarian
#glutenfree #lowallergen
#healthyeating #cleaneating #pressurecooking #garlicfree #nogarlic #myfoodontvsbs #vegansofinstagram #veganshare
The green stuff on the left is #pulsepasta  by #sanremo . It’s high in veggie proteins. The green VEGAN sauce is raw cashews, parsley, savoury yeast flakes, pink Murray river salt, white pepper, and a teaspoon of mustard Mum and Dad personally brought home from France for me😉. The stuff on the right is a DELICIOUS salad 🙌🏼. . . . . . . . . . . #easyvegetarian  #vegetarian  #whatsonmyplate  #healthyvegetarian  #ilovevegetables  #midweekvegetarian  #healthconscious  #veggies  #guiltfree  #highfibre  #highprotein  #vegan  #crueltyfree  #lactovegetarian  #glutenfree  #lowallergen  #healthyeating  #cleaneating  #pressurecooking  #garlicfree  #nogarlic  #myfoodontvsbs  #vegansofinstagram  #veganshare 
He drove 6 hours to have a drink with me in Vegas.  It’s been since 2006!! 11 years later- our hearts and laughs are still the same.  Living life to the fullest.
Real friends show you how special you are.  Thanks Aaron for the great surprise.  #rtfotodestinations #realfriends#best#besttime#funtimes#celebrate#reunion#nogarlic #lasvegas #laughoutloud
#dubkiwaleaaloo #aalookachori #upstyle #delhitouch #noonion #nogarlic #spicy #tangy #masaledaar 
One of the most common breakfast of Delhi and uttarpradesh. This food is heaven.
Have you ever felt bloated, tired, and not in a great mood due to your #ibs ? Well our next #lowfodfact is that you can feel more comfortable and happy! 😄 As the low FODMAP diet reduces bloating, cramps, and other (embarrassing 😳) symptoms, you can be more confident and as a result enjoy yourself! Make sure you like ✅ and share our page to spread the word and raise awareness about #lowfodmap 👍💕 #fodmaps #lowfodmapdiet #ibsdiet #fodmap #fodmapfriendly #fodilicious #instagood #healthyfood #makeachange #eatbetter #feelbetter #healthyeats #noonion #nogarlic
Have you ever felt bloated, tired, and not in a great mood due to your #ibs  ? Well our next #lowfodfact  is that you can feel more comfortable and happy! 😄 As the low FODMAP diet reduces bloating, cramps, and other (embarrassing 😳) symptoms, you can be more confident and as a result enjoy yourself! Make sure you like ✅ and share our page to spread the word and raise awareness about #lowfodmap  👍💕 #fodmaps  #lowfodmapdiet  #ibsdiet  #fodmap  #fodmapfriendly  #fodilicious  #instagood  #healthyfood  #makeachange  #eatbetter  #feelbetter  #healthyeats  #noonion  #nogarlic 
This just happened. BBQ’d baby back pork ribs - marinated & baked in our own Chipotle spice fusion then finished on the BBQ with lashings of our own smoky BBQ sauce. Finger licking good.
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#bbq #southernbbq #lowfodmapdiet #foodie #lowfodmap #wheatfree #glutenfree #lactosefree #fodmapfriendly #fructosefriendly #noonion #nogarlic  #ilovefood  #instafood #ibs #goodfood #fructosefriendly #guthealth #fodmapfood #foodismedicine #lowfodmapdiet #ilovefood #foodintolerance #customeater  #lowfodmap
This just happened. BBQ’d baby back pork ribs - marinated & baked in our own Chipotle spice fusion then finished on the BBQ with lashings of our own smoky BBQ sauce. Finger licking good. . . #bbq  #southernbbq  #lowfodmapdiet  #foodie  #lowfodmap  #wheatfree  #glutenfree  #lactosefree  #fodmapfriendly  #fructosefriendly  #noonion  #nogarlic  #ilovefood  #instafood  #ibs  #goodfood  #fructosefriendly  #guthealth  #fodmapfood  #foodismedicine  #lowfodmapdiet  #ilovefood  #foodintolerance  #customeater  #lowfodmap 
Could this be? After months of waiting.....
The Triumphant Return of #italianeats ! Cold weather means warm #soup. A glimpse of its humble beginngs. #eatwell 
#chickensoup #fodmap #fodmapfriendly #lowfodmap #fresh #veggies #freshveggies #ingredients #food #foodie #foodporn #instafood #chilly #warmup #nogarlicnoonions #nogarlic #nocarbs (yet!) #knifeskills #homemade
Earlier in the evening preps made for making Jain chole ... My daughters friend who's married into a Jain family wanted to learn how to make them.. #chole #jain #kasurimethi #anardana #gingerchillipaste #asafetida #boiledchickpeas #spinach #corrianderleaves #mintleaves #pudina #jharnaghee #salt #khaskhas #cashewnuts #redchillipowder #turmeric #blacksalt #amchur #jeerapowder #corrianderpowder #cholemasala #tomatoes...#noonion #nogarlic
My 1st Vegetarian Dish 😊 #noonion #nogarlic #acharipaneer 😊
Lammekjøttboller med ost i midten. Servert med ris og paprikasnacks fylt med fetaost, oregano og pinjekjerner #lavfodmap #lowfodmap #lavfodmapdiett #lowfodmapdiet #lavfodmapmat #lowfodmapfood #lowfodmaponinstagram #utenløk #noonion #utenhvitøk #nogarlic #middag #dinner #hjemmelaget #homemade #mincedlamb #meatballs #lammekjøttboller
It’s cold in London.. Beef and carrots stew with mash potatoes is just what we needed. 🍽
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀#lowfodmap #lowfodmapdiet #lactosefree #glutenfree #noonions #nogarlic #IBS
It’s cold in London.. Beef and carrots stew with mash potatoes is just what we needed. 🍽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀#lowfodmap  #lowfodmapdiet  #lactosefree  #glutenfree  #noonions  #nogarlic  #IBS 
FOOD PARADISE 😇🤗 Comment what is your favourite South Indian dish!
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#FlashBack to last Sunday when we had all our favourite South Indian dishes 😋 
Crushing over #thatteidli, #dalvada and #rasamvada 😍😍😍
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#thefoodwarehouse #indianblog #foodblog #mumbaiblog #foodies #foodpic #southindian #southindianfood #bananaleaf #idli #chutney #coconut #sambhar #rasam #vada #dal #dalvada #thatteidli #papad #appam #jainsambhar #noonion #nogarlic #noonionnogarlic @jain_foodie_mumbaikar @jainfoodgasm @veg_chronicles @theglocaljournal @the_foodie_friends @foodie_ohyes @things2doinmumbai @mymagicpinmumbai @bhukkagabbar @khandanibhukkad @foodtravelstories @mystique_fire @bombayeatandquench @mr.bakasura @best.of.bombay #authentic #authenticfood
FOOD PARADISE 😇🤗 Comment what is your favourite South Indian dish! . #FlashBack  to last Sunday when we had all our favourite South Indian dishes 😋 Crushing over #thatteidli , #dalvada  and #rasamvada  😍😍😍 . #thefoodwarehouse  #indianblog  #foodblog  #mumbaiblog  #foodies  #foodpic  #southindian  #southindianfood  #bananaleaf  #idli  #chutney  #coconut  #sambhar  #rasam  #vada  #dal  #dalvada  #thatteidli  #papad  #appam  #jainsambhar  #noonion  #nogarlic  #noonionnogarlic  @jain_foodie_mumbaikar @jainfoodgasm @veg_chronicles @theglocaljournal @the_foodie_friends @foodie_ohyes @things2doinmumbai @mymagicpinmumbai @bhukkagabbar @khandanibhukkad @foodtravelstories @mystique_fire @bombayeatandquench @mr.bakasura @best.of.bombay #authentic  #authenticfood 
Our very comforting South Indian cauliflower, coconut and potato soup with chilli oil 🌴😋🤗 #chefandyfanclub #veganeats #vegan #noonion #nogarlic #veganmelbourne #vegetarian #fitnessfood #healthyfoodmelbourne #veganstyle #healthyeats #healthymelbourne #melbourneeats #dairyfree #healthylifestyle #monkbodhidharma
맛있고 즐거운 베지나랑 월간이벤트 11월의 주제는 [채식중화요리]
이름하여 베지반점입니다👍 
11월11일(토) 하루만 드실 수 있는 
채식 짜장과 짬뽕, 궁금하시죠? 
기대이상의 맛, 경험하시러 오세요~~^^ #부산베지나랑 #채식짜장 #채식짬뽕 #고기맛의비밀은양념맛 #vegenarang #noegg #nomeat #nomilk #noonion #nogarlic
Unfortunately there was no gluten free pizza at this restaurant so had to settle with gluten free penne 😉🍝 Was very yummy in a meat sauce with a side of grilled veggies 😋🍆 #glutenfree #dairyfree #soyafree #lowfodmap #fodmapfriendly #fodmapfree #ibsfriendly #ibs #irritablebowelsyndrome #healthy #eggplant #aubergine #courgette #zucchini #grilledveggies #glutenfreerome #pasta  #glutenfreepasta #eatingout #restaurant #italy #rome #tummyfriendly #freefrom #travel #holiday #noonion #nogarlic
Unfortunately there was no gluten free pizza at this restaurant so had to settle with gluten free penne 😉🍝 Was very yummy in a meat sauce with a side of grilled veggies 😋🍆 #glutenfree  #dairyfree  #soyafree  #lowfodmap  #fodmapfriendly  #fodmapfree  #ibsfriendly  #ibs  #irritablebowelsyndrome  #healthy  #eggplant  #aubergine  #courgette  #zucchini  #grilledveggies  #glutenfreerome  #pasta  #glutenfreepasta  #eatingout  #restaurant  #italy  #rome  #tummyfriendly  #freefrom  #travel  #holiday  #noonion  #nogarlic 
Paneer Butter Masala 😍 one of the most popular North Indian curries across the country, this dish consists of melt in the mouth fresh cottage cheese chunks enveloped in a silky smooth, rich, and flavorful gravy. The richness comes from cashew cream, which is relatively a better alternative to heavy cream. No onion, no garlic in this curry as well. This is great with roti, chapati, naan and even a bowl of steaming hot basmati rice - try it! 
Recipe now on blog - link in bio!
#rotisidedish #aburstofflavor #foodblogger #foodblog #foodstagram #paneer #paneerbuttermasala #butter #freshtomatoes🍅 #freshcottagecheese #cottagecheese #gravy #curry #northindianfood #cashewcreamsauce #cinnamon #cardamom #clove #ghee #indiancuisine #noonion #nogarlic
Paneer Butter Masala 😍 one of the most popular North Indian curries across the country, this dish consists of melt in the mouth fresh cottage cheese chunks enveloped in a silky smooth, rich, and flavorful gravy. The richness comes from cashew cream, which is relatively a better alternative to heavy cream. No onion, no garlic in this curry as well. This is great with roti, chapati, naan and even a bowl of steaming hot basmati rice - try it! Recipe now on blog - link in bio! #rotisidedish  #aburstofflavor  #foodblogger  #foodblog  #foodstagram  #paneer  #paneerbuttermasala  #butter  #freshtomatoes 🍅 #freshcottagecheese  #cottagecheese  #gravy  #curry  #northindianfood  #cashewcreamsauce  #cinnamon  #cardamom  #clove  #ghee  #indiancuisine  #noonion  #nogarlic 
An another amazing gluten free pizza last night 🍕👌 The low fodmap pizza topping options seems to be a vegetable one... because I couldn't have some of the toppings they replaced them with ones I could have 👌 This one was topped with courgettes, aubergine, lettuce, broccoli and tomato 😊 I thought nothing would beat the previous nights pizza but I really couldn't pick which was best 😂 #glutenfree #dairyfree #soyafree #lowfodmap #fodmapfriendly #fodmapfree #ibsfriendly #ibs #irritablebowelsyndrome #healthy #vegan #veggies #eggplant #aubergine #courgette #zucchini #grilledveggies #eatingout #restaurant #italy #rome #tummyfriendly #brocolli  #pizza #glutenfreepizza  #freefrom #travel #holiday #noonion #nogarlic
An another amazing gluten free pizza last night 🍕👌 The low fodmap pizza topping options seems to be a vegetable one... because I couldn't have some of the toppings they replaced them with ones I could have 👌 This one was topped with courgettes, aubergine, lettuce, broccoli and tomato 😊 I thought nothing would beat the previous nights pizza but I really couldn't pick which was best 😂 #glutenfree  #dairyfree  #soyafree  #lowfodmap  #fodmapfriendly  #fodmapfree  #ibsfriendly  #ibs  #irritablebowelsyndrome  #healthy  #vegan  #veggies  #eggplant  #aubergine  #courgette  #zucchini  #grilledveggies  #eatingout  #restaurant  #italy  #rome  #tummyfriendly  #brocolli  #pizza  #glutenfreepizza  #freefrom  #travel  #holiday  #noonion  #nogarlic 
Blanched veggies (still crisp) served with tofu and an array of nuts and seeds, topped with soy sauce & sesame oil. This took about 5 mins to make. Simple, quick, easy, and soooo yum!
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#easyvegetarian #vegetarian #whatsonmyplate #healthyvegetarian
#ilovevegetables #midweekvegetarian #healthconscious #veggies
#guiltfree #highfibre #highprotein 
#vegan #crueltyfree #lactovegetarian
#glutenfree #lowallergen
#healthyeating #cleaneating #pressurecooking #garlicfree #nogarlic #myfoodontvsbs #vegansofinstagram #veganshare  #nuts #seeds
Blanched veggies (still crisp) served with tofu and an array of nuts and seeds, topped with soy sauce & sesame oil. This took about 5 mins to make. Simple, quick, easy, and soooo yum! . . . . . . . . . . #easyvegetarian  #vegetarian  #whatsonmyplate  #healthyvegetarian  #ilovevegetables  #midweekvegetarian  #healthconscious  #veggies  #guiltfree  #highfibre  #highprotein  #vegan  #crueltyfree  #lactovegetarian  #glutenfree  #lowallergen  #healthyeating  #cleaneating  #pressurecooking  #garlicfree  #nogarlic  #myfoodontvsbs  #vegansofinstagram  #veganshare  #nuts  #seeds 
I thought eating out in Rome with IBS was gonna be difficult but if last night's restaurant is anything to go by I couldn't be more wrong 🤗 The waiters went to every effort to find me something to eat as an appetiser that wasn't bread (even though we only ordered mains)... While taking into account no gluten/dairy/garlic/onion this is what they came up with...the most gorgeous grilled aubergine and courgette 🍆 If every restaurants is like this then I look forward to eating out every night 👌💕🍕 #glutenfree #dairyfree #soyafree #lowfodmap #fodmapfriendly #fodmapfree #ibsfriendly #ibs #irritablebowelsyndrome #healthy #vegan #veggies #eggplant #aubergine #courgette #zucchini #grilledveggies #eatingout #restaurant #italy #rome #tummyfriendly #tummyissues #freefrom #travel #holiday #digestiveissues #noonion #nogarlic
I thought eating out in Rome with IBS was gonna be difficult but if last night's restaurant is anything to go by I couldn't be more wrong 🤗 The waiters went to every effort to find me something to eat as an appetiser that wasn't bread (even though we only ordered mains)... While taking into account no gluten/dairy/garlic/onion this is what they came up with...the most gorgeous grilled aubergine and courgette 🍆 If every restaurants is like this then I look forward to eating out every night 👌💕🍕 #glutenfree  #dairyfree  #soyafree  #lowfodmap  #fodmapfriendly  #fodmapfree  #ibsfriendly  #ibs  #irritablebowelsyndrome  #healthy  #vegan  #veggies  #eggplant  #aubergine  #courgette  #zucchini  #grilledveggies  #eatingout  #restaurant  #italy  #rome  #tummyfriendly  #tummyissues  #freefrom  #travel  #holiday  #digestiveissues  #noonion  #nogarlic 
These prawn & crab tostadas are a work in progress for our Christmas menu and are inspired by our recent feast at @mamasitamelbourne (who have a great allergen menu). Not quite right but really yummy anyway. What a shame we have to try another iteration 😋 .
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#mexican #seafood #healthyfood #lowfodmapdiet #foodie #lowfodmap #wheatfree #glutenfree #lactosefree #fodmapfriendly #fructosefriendly #noonion #nogarlic  #ilovefood  #instafood #ibs #goodfood #fructosefriendly #guthealth #fodmapfood #foodismedicine #lowfodmapdiet #ilovefood #foodintolerance #customeater  #lowfodmap
These prawn & crab tostadas are a work in progress for our Christmas menu and are inspired by our recent feast at @mamasitamelbourne (who have a great allergen menu). Not quite right but really yummy anyway. What a shame we have to try another iteration 😋 . . #mexican  #seafood  #healthyfood  #lowfodmapdiet  #foodie  #lowfodmap  #wheatfree  #glutenfree  #lactosefree  #fodmapfriendly  #fructosefriendly  #noonion  #nogarlic  #ilovefood  #instafood  #ibs  #goodfood  #fructosefriendly  #guthealth  #fodmapfood  #foodismedicine  #lowfodmapdiet  #ilovefood  #foodintolerance  #customeater  #lowfodmap 
Dinner in a bag - maybe this is where my love of bags actually started?! 💡 💡 💡 💡 💡 #malaysianfood #ilovefood #foodie #vegan #vegetarian #nogarlic #noonion
My low fodmap chicken, spinach and ricotta cannelloni recipe is now live on the blog! 
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Usually ricotta is high in fodmaps but I use lactose free cream, lactose free milk and lemon juice to make a simple low fodmap and lactose free ricotta. I also used @casalare wheat free cannelloni tubes from @sunnybrookhealthstore to keep the fodmap content low 👌
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#lowfodmap #lowfodmapdiet #fodmap #fodmapdiet #fodmaps #ibsdiet #fodmapfriendly #ibs #intolerant #glutenfree #lactosefree #lowlactose #fructosefriendly #foodintolerance #noonion #nogarlic #homecook #recipe #foodblogger #blogger #cannelloni
My low fodmap chicken, spinach and ricotta cannelloni recipe is now live on the blog! _ Usually ricotta is high in fodmaps but I use lactose free cream, lactose free milk and lemon juice to make a simple low fodmap and lactose free ricotta. I also used @casalare wheat free cannelloni tubes from @sunnybrookhealthstore to keep the fodmap content low 👌 _ #lowfodmap  #lowfodmapdiet  #fodmap  #fodmapdiet  #fodmaps  #ibsdiet  #fodmapfriendly  #ibs  #intolerant  #glutenfree  #lactosefree  #lowlactose  #fructosefriendly  #foodintolerance  #noonion  #nogarlic  #homecook  #recipe  #foodblogger  #blogger  #cannelloni 
@sentinelbrewingco

Essential pre-requisite to tutoring ‘How to judge Beer’ course. #nocurry #nogarlic #nocoffee #notcheating
Essential pre-requisite to tutoring ‘How to judge Beer’ course. #nocurry #nogarlic #nocoffee #notcheating
Don’t normally do buffets, but this was all #vegan #garlicfree #onionfree and soft enough for my grandmother’s false teeth - except the chilli nuts, which she ate anyway, because like me, nothing gets between her and her food 😂 #buddhistfood #malaysianfood #vegetarian #nogarlic #noonion #ilovefood #foodie #foodlover #fakemeat #chillinuts #porridge #takeaway #buffet
Meat free Monday? How about this delicious Baked Madras Tofu Bowl - it's packed full of veggies and makes a hearty meal or tasty accompaniment. Great for summer picnicking. 
Courtesy of guest recipe developer @floraandflow_
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#meatfreemonday #meatfree #meatlessmonday #vegan #dairyfree #veganfood #tofu #indian #picnic #vegetables #healthyfood #lowfodmapdiet #foodie #lowfodmap #wheatfree #glutenfree #lactosefree #fodmapfriendly #fructosefriendly #noonion #nogarlic  #instafood #ibs #fructosefriendly #guthealth #fodmapfood #lowfodmapdiet #ilovefood #customeater  #lowfodmap
Meat free Monday? How about this delicious Baked Madras Tofu Bowl - it's packed full of veggies and makes a hearty meal or tasty accompaniment. Great for summer picnicking. Courtesy of guest recipe developer @floraandflow_ . . . #meatfreemonday  #meatfree  #meatlessmonday  #vegan  #dairyfree  #veganfood  #tofu  #indian  #picnic  #vegetables  #healthyfood  #lowfodmapdiet  #foodie  #lowfodmap  #wheatfree  #glutenfree  #lactosefree  #fodmapfriendly  #fructosefriendly  #noonion  #nogarlic  #instafood  #ibs  #fructosefriendly  #guthealth  #fodmapfood  #lowfodmapdiet  #ilovefood  #customeater  #lowfodmap 
It felt like it took forever for the flood waters to subside (because I was hungry), but we eventually got there (to lunch that is) ☺️ #mum #grandma #vegetarian #vegan #vegetarianfood #nogarlic #noonions #buddhistfood #malaysianfood #ilovefood #foodie #fakemeat #foodlover #family #eatingout #penanglife
South East Asian Laksa coconut based curry with rice noodles and roasted chickpeas #laksa #ricenoodle #glutenfreenoodles #noonion #nogarlic #satvik #princesadocastelo #websummit2017 #lisboalinda❤️