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#Paleo time 💕⠀
Mit unserem Paleo-Raw-Cacao, Kokoschips und Chia-Samen ist @venafit.life eine tolle Acai Bowl gelungen – ganz ohne Getreide! Habt Ihr unsere Paleo-Müslis schon probiert? →www.mymuesli.com/paleo-cacao⠀
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@venafit.life has created a delicious #acai bowl using our Paleo Raw Cacao Crunchy, coconut chips, #chia seeds and no grains! Try your no-grain breakfast with our 3 paleo mueslis. →www.mymuesli.com/paleo-cacao⠀
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#mymuesli #paleomuesli #breakfastbowl #nograins ⠀
#Paleo  time 💕⠀ Mit unserem Paleo-Raw-Cacao, Kokoschips und Chia-Samen ist @venafit.life eine tolle Acai Bowl gelungen – ganz ohne Getreide! Habt Ihr unsere Paleo-Müslis schon probiert? →www.mymuesli.com/paleo-cacao⠀ ----------------------⠀ @venafit.life has created a delicious #acai  bowl using our Paleo Raw Cacao Crunchy, coconut chips, #chia  seeds and no grains! Try your no-grain breakfast with our 3 paleo mueslis. →www.mymuesli.com/paleo-cacao⠀ ⠀ #mymuesli  #paleomuesli  #breakfastbowl  #nograins  ⠀
Chocolate Hazelnut Pudding ...dessert sorted out simply!
Chocolate Hazelnut Pudding ...dessert sorted out simply!
Ready for the PEARfect holiday recipe? This tangy pear cranberry crumble looks super festive and comes together easily. Made with a topping of almond flour, coconut flour and tapioca starch, it’s also 100% vegan and naturally gluten-free.

INGREDIENTS:
•	¾ lb fresh cranberries
•	1 cup dried cranberries
•	½ cup water
•	4 Bosc pears, peeled and cut into ½-inch cubes
•	1 cup maple syrup
•	½ t cinnamon
•	1 ¼ cup almond flour
•	½ cup tapioca starch
•	¼ cup coconut flour
•	¾ cup solid coconut oil
INSTRUCTIONS:
1.	Preheat oven to 375°F and grease the baking dish with coconut oil.
2.	Combine the fresh cranberries, dried cranberries, and water in a large skillet over medium-low heat. Let the ingredients simmer for 20 minutes until the fresh cranberries are soft.
3.	Remove the skillet from the heat and add the cubed pears, maple syrup, and cinnamon. Mix well.
4.	Transfer the pear-cranberry mixture to the prepared baking dish, spreading it out evenly.
5.	In a large mixing bowl, combine the almond flour, tapioca starch, and coconut flour. Add the solid coconut oil and cut it into pieces with a pastry cutter (or fork), mixing it well with the flours.
6.	Sprinkle the flour topping over the fruit mixture and bake for 40 minutes, until the fruit is bubbly and the top is golden. Serve warm.
#cobbler #crumble #glutenfree #grainfree #nograins #nogluten #nocrumbsplease #pearcranberry #cranberry #holidayrecipe #christmasrecipes #paleochristmas #almondflour #coconutflour #veganfriendly #paleovegan #paleoapproved #paleohacks
Ready for the PEARfect holiday recipe? This tangy pear cranberry crumble looks super festive and comes together easily. Made with a topping of almond flour, coconut flour and tapioca starch, it’s also 100% vegan and naturally gluten-free. INGREDIENTS: • ¾ lb fresh cranberries • 1 cup dried cranberries • ½ cup water • 4 Bosc pears, peeled and cut into ½-inch cubes • 1 cup maple syrup • ½ t cinnamon • 1 ¼ cup almond flour • ½ cup tapioca starch • ¼ cup coconut flour • ¾ cup solid coconut oil INSTRUCTIONS: 1. Preheat oven to 375°F and grease the baking dish with coconut oil. 2. Combine the fresh cranberries, dried cranberries, and water in a large skillet over medium-low heat. Let the ingredients simmer for 20 minutes until the fresh cranberries are soft. 3. Remove the skillet from the heat and add the cubed pears, maple syrup, and cinnamon. Mix well. 4. Transfer the pear-cranberry mixture to the prepared baking dish, spreading it out evenly. 5. In a large mixing bowl, combine the almond flour, tapioca starch, and coconut flour. Add the solid coconut oil and cut it into pieces with a pastry cutter (or fork), mixing it well with the flours. 6. Sprinkle the flour topping over the fruit mixture and bake for 40 minutes, until the fruit is bubbly and the top is golden. Serve warm. #cobbler  #crumble  #glutenfree  #grainfree  #nograins  #nogluten  #nocrumbsplease  #pearcranberry  #cranberry  #holidayrecipe  #christmasrecipes  #paleochristmas  #almondflour  #coconutflour  #veganfriendly  #paleovegan  #paleoapproved  #paleohacks 
I didn’t take a pic of Allen dressed in his capsule clothes yesterday because I got super-duper slammed at work and didn’t come up for air until last night. I was so exhausted by then. He stayed in his clothes even after that and I think he wanted me to take his pic, but I just could not muster the energy to even think!
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But, I did get a pic of him laying out his clothes yesterday, and it was super-cute. I’m posting it in the comments. Allen had a request to do the dab pose - he was happy to oblige (after getting instructions from Leiland - Ha! #ootd #keto #nograins #ketoresults #glutenfreeeating
I didn’t take a pic of Allen dressed in his capsule clothes yesterday because I got super-duper slammed at work and didn’t come up for air until last night. I was so exhausted by then. He stayed in his clothes even after that and I think he wanted me to take his pic, but I just could not muster the energy to even think! ============ But, I did get a pic of him laying out his clothes yesterday, and it was super-cute. I’m posting it in the comments. Allen had a request to do the dab pose - he was happy to oblige (after getting instructions from Leiland - Ha! #ootd  #keto  #nograins  #ketoresults  #glutenfreeeating 
Guess what I’m making? ☺️
Guess what I’m making? ☺️
Going a lil crazy lately. Check out @profile_racing tomorrow why? #nighttrain #useyourfaceandyourbody #nograins #back
High hopes for this new product #nograins #glutenfree #fakerice
I learned a few things tonight while experimenting with cauliflower pizza crust. 🤓 
1 - my picky two year old likes prosciutto 🤷🏼‍♀️
2 - always set a timer when cooking cauliflower crust pizza. Mine was a little overdone 🤦🏼‍♀️
3 - kale is good on pizza 👍🏻
4 - @califlourfoods crusts are really good. We experimented with the Original Italian and the Sweet Red Pepper crusts. Both were 👏👏👏 #cauliflowerpizza #cauliflowercrust #pizza
I learned a few things tonight while experimenting with cauliflower pizza crust. 🤓 1 - my picky two year old likes prosciutto 🤷🏼‍♀️ 2 - always set a timer when cooking cauliflower crust pizza. Mine was a little overdone 🤦🏼‍♀️ 3 - kale is good on pizza 👍🏻 4 - @califlourfoods crusts are really good. We experimented with the Original Italian and the Sweet Red Pepper crusts. Both were 👏👏👏 #cauliflowerpizza  #cauliflowercrust  #pizza 
Dark chocolate souffles... with only a few minutes to shoot them before the souffle collapses. As fun as is challenging!

#f52comfort
Dark chocolate souffles... with only a few minutes to shoot them before the souffle collapses. As fun as is challenging! #f52comfort 
Healthy Sandwich - scrambled eggs between lettuce&rocket🍳🥗
Sağlıklı sandwich- marul ve roka arasında lorlu maydanozlu omlet 🍳🥗
#healthybreakfast #lowcarb #dusukkarbonhidrat #keto #ketogenic#ketojenikdiyet #karatay#gaps#gapsdiyeti #gapsdiet #alkalidiyet #alkalinefood #sagliklibeslenme #nobread#glutenfree #glutensiz #nograins #veggies#vegetarian
Chlorella & Collagen smoothie from @sammyyeason. 👉 Who can name two benefits of Chlorella?
Chlorella & Collagen smoothie from @sammyyeason. 👉 Who can name two benefits of Chlorella?
Excited to dig into these 2 new cookbooks! I’ll try to do a story on each of them this week. #cookbookaddict
Excited to dig into these 2 new cookbooks! I’ll try to do a story on each of them this week. #cookbookaddict 
So, my husband is cycling a century today, and I'm part of the support crew, which means a lot of waiting. At one of the support stops, we are parked in an empty turnout in the middle of nowhere. So, while I waited, i walked. Inbetween groups of riders, I walked. After they left, I walked. 5 miles, in tiny little loops! It's no 100 mile bike ride, but hey, I moved,  and kept moving. 
#keto #lchf #lowcarbhighfat #ketogenic #ketones #ketosis #ketogenicdiet #portioncontrol #eatfat #protein #weightlossjourney #nograins #nosugar #eatmoreveggies #healthyme #ketoandfitness #ketoandexercise #slowandsteadyloss #ketoreset #mindfuleating
So, my husband is cycling a century today, and I'm part of the support crew, which means a lot of waiting. At one of the support stops, we are parked in an empty turnout in the middle of nowhere. So, while I waited, i walked. Inbetween groups of riders, I walked. After they left, I walked. 5 miles, in tiny little loops! It's no 100 mile bike ride, but hey, I moved, and kept moving. #keto  #lchf  #lowcarbhighfat  #ketogenic  #ketones  #ketosis  #ketogenicdiet  #portioncontrol  #eatfat  #protein  #weightlossjourney  #nograins  #nosugar  #eatmoreveggies  #healthyme  #ketoandfitness  #ketoandexercise  #slowandsteadyloss  #ketoreset  #mindfuleating 
#Repost @superketofamily (@get_repost)
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So excited! The #pilinuts arrived today. The ultimate #ketotreat ☺️ swipe to see nutritional facts. Bonus is that they are packed in such a cute bag which is also a backpack. All #organic and #ecofriendly ☀️ #ketogenic #ketogenicfood #nocarbs #nograins @thecrackingmonkey #thecrackingmonkey #ketoapproved #lowcarbnuts
Brisket and ALL the roasted veggies! ( broccoli, turnips, and radishes) 
Baked on 425
Avocado oil, salt, garlic, pepper, smoked paprika
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#Intermittentfasting #thm #weightlossjourney #eatfatlosefat #fitfam #fitmama #grainfree #igfam #ketofam #ketodiet #ketogains #ketogenic #keto #ketogenicweightloss #lchf #lowcarb #lowcarbhighfat #milspouse #nograins #pcos #paleo #paleoish #sahmlife #momlife #pcosweightlossjourney #fitmama #fitfam  #ketoforwomen #ketorecipes #dairyfreeketo #nodairydecember
Brisket and ALL the roasted veggies! ( broccoli, turnips, and radishes) Baked on 425 Avocado oil, salt, garlic, pepper, smoked paprika . . . #Intermittentfasting  #thm  #weightlossjourney  #eatfatlosefat  #fitfam  #fitmama  #grainfree  #igfam  #ketofam  #ketodiet  #ketogains  #ketogenic  #keto  #ketogenicweightloss  #lchf  #lowcarb  #lowcarbhighfat  #milspouse  #nograins  #pcos  #paleo  #paleoish  #sahmlife  #momlife  #pcosweightlossjourney  #fitmama  #fitfam  #ketoforwomen  #ketorecipes  #dairyfreeketo  #nodairydecember 
TNP elk rolls are the perfect pup stocking stuffer! [These chews are great for pups with beef allergies] Head to TasmanPet.com and use code FREESHIP for free shipping on all orders over $100! 📦🎁🎄🐕
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#elk #elkbone #dogchew #dogbone #dogbones #dogtreats #dogstocking #dogstockingstuffers #allnatural #naturaldog #naturalbone #naturaltreats #yummybone #yummytreat #treatclean #treatyourdog #treatsplease #nograins #noglycerin #nohormones #noantibiotics #noharshchemicals #nobleach
TNP elk rolls are the perfect pup stocking stuffer! [These chews are great for pups with beef allergies] Head to TasmanPet.com and use code FREESHIP for free shipping on all orders over $100! 📦🎁🎄🐕 . . . #elk  #elkbone  #dogchew  #dogbone  #dogbones  #dogtreats  #dogstocking  #dogstockingstuffers  #allnatural  #naturaldog  #naturalbone  #naturaltreats  #yummybone  #yummytreat  #treatclean  #treatyourdog  #treatsplease  #nograins  #noglycerin  #nohormones  #noantibiotics  #noharshchemicals  #nobleach 
January I have goals!!! I should immediately but we are celebrating birthdays and Christmas this weekend:) I’m ready to start January 1st! ❤️ #nosugar #nodairy #nograins #nobeans #noalcohol #nocheating
🧀...These instead of those cheese-flavored chips I used to enjoy 👌#Cheese #bulletproofcoffe #ketosnack :
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#ketodiet  #lowcarbhighfat #nosugar #nograins #ketogeniccom #SARAHealthjourney
Saturday afternoon treats everyone? These vegan almond flour pancakes with blueberry sauce are the 💣#nosugar #highfatlowcarb and taste so good that you can't believe they are healthy. 🥞
Go treat yourself! .
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#healthyfood #functionalfood #foodcoach #f52 #whole30 #mindbodygreen #bewell #fab4 #hflc #nograins #ketovegan #goodforcoffee #bulletproof #paleo #insulinebalance #cravings #sweets #healthyvegan #veganeats #nodaury #foodfeed #blueberry #coconut
Saturday afternoon treats everyone? These vegan almond flour pancakes with blueberry sauce are the 💣#nosugar  #highfatlowcarb  and taste so good that you can't believe they are healthy. 🥞 Go treat yourself! . . . . . #healthyfood  #functionalfood  #foodcoach  #f52  #whole30  #mindbodygreen  #bewell  #fab4  #hflc  #nograins  #ketovegan  #goodforcoffee  #bulletproof  #paleo  #insulinebalance  #cravings  #sweets  #healthyvegan  #veganeats  #nodaury  #foodfeed  #blueberry  #coconut 
Some sweet finds from #tjmaxx yesterday! 
Happy Saturday, my friends! ❤️
Some sweet finds from #tjmaxx  yesterday! Happy Saturday, my friends! ❤️
Sausage and mushroom omelette 🍄 (made by the husband who let me sleep in 😍🤗) #myguyrocks #goodmorning #happysaturday #omelette #breakfast #primallife #primalkitchen #paleo #paleolife #paleodiet #eatclean #nograins #grainfree #glutenfree #delicious #nourish #cleaneating #eatcolorful #eattherainbow
I’m not sure I have had cheese fries since I started NSNG, but they totally fit in this woe. The Not-So-Standard Cheese Fries @theoliverkc are fantastic!! #bbckcig #breadandbutterconcepts .
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#nsng #jerf #eatclean #eatrealfood #lchf #behealthy #keto #ketosis #lowcarb #fitness #healthy #motivation #nosugar #nograins #glutenfree #getfit #fitnessmotivation #sugarfree #grainfree #ketogenic #fitmeals #healthylifestyle #healthyeating #foodforfuel #weightloss #fatadapted
I’m not sure I have had cheese fries since I started NSNG, but they totally fit in this woe. The Not-So-Standard Cheese Fries @theoliverkc are fantastic!! #bbckcig  #breadandbutterconcepts  . . . . . #nsng  #jerf  #eatclean  #eatrealfood  #lchf  #behealthy  #keto  #ketosis  #lowcarb  #fitness  #healthy  #motivation  #nosugar  #nograins  #glutenfree  #getfit  #fitnessmotivation  #sugarfree  #grainfree  #ketogenic  #fitmeals  #healthylifestyle  #healthyeating  #foodforfuel  #weightloss  #fatadapted 
First Watch Farmhouse Skillet Hash. You can’t go wrong with eggs, avocado, and bacon. #firstwatch .
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#nsng #jerf #eatclean #eatrealfood #lchf #behealthy #keto #ketosis #lowcarb #fitness #healthy #motivation #nosugar #nograins #glutenfree #getfit #fitnessmotivation #sugarfree #grainfree #ketogenic #fitmeals #healthylifestyle #healthyeating #foodforfuel #weightloss #fatadapted
👨‍🍳...I call this Garlicky Creamy Fish Fillet with Baby Kale aka Bahala-Na Meal, ako lang naman kakain ✌️🤣#tryinghardchef #ketobrunch
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#ketodiet  #lowcarbhighfat #nosugar #nograins #ketogeniccom #SARAHomepreppedmeal #SARAHealthjourney
Trial dough with coconut- and pumpkinseed flour mixed with some psyllium fiber! Quite nice. Add salt and baking powder and mix fat combo (I use olive oil, ghee & butter).
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#gluteeniton #glutenfree #lowcarb #keto #ketogenic #highfat #funtime #healthyfats #ghee #butter #pumkinseedflour #pumpkin #nograins #oliveoil #baking #grainfreebread
So my closest and favourite restaurant near our house deleted my one and only dish I always get from their menu 😫 This might look good but it’s just not what I wanted ☹️ #firstworldproblems
So my closest and favourite restaurant near our house deleted my one and only dish I always get from their menu 😫 This might look good but it’s just not what I wanted ☹️ #firstworldproblems 
A friend of mine is from Argentina and some time ago she made me try these traditional bread from Argentina, torpedos. They are made with #lard. Yes, lard. I’ve been trying to make a #ketotorpedo and after some trial and error these came out fantastic! Made with lard, eggs and almond flour. There is something about cooking with lard, gives that extra texture to it. Light and crispy ☺️ These are neutral, so I guess I can add both “sweet” to them and make cinnamon buns or chocolate chip buns, or “salt” like #baconbits or grated zucchini. #keto #ketobun #lardbread #nograins #dairyfree #dairyfreeketo #fatheadbun #dietachetogenica #fatmakeseverythingtastebetter #torpedos #lchfbröd #lchfbread #lchfbuns #ketoexperiment #lavkarboboller
A friend of mine is from Argentina and some time ago she made me try these traditional bread from Argentina, torpedos. They are made with #lard . Yes, lard. I’ve been trying to make a #ketotorpedo  and after some trial and error these came out fantastic! Made with lard, eggs and almond flour. There is something about cooking with lard, gives that extra texture to it. Light and crispy ☺️ These are neutral, so I guess I can add both “sweet” to them and make cinnamon buns or chocolate chip buns, or “salt” like #baconbits  or grated zucchini. #keto  #ketobun  #lardbread  #nograins  #dairyfree  #dairyfreeketo  #fatheadbun  #dietachetogenica  #fatmakeseverythingtastebetter  #torpedos  #lchfbröd  #lchfbread  #lchfbuns  #ketoexperiment  #lavkarboboller 
Phew I was sick in bed hubby brought dinner and I crashed around 6-11 pm tonight forgot to mention I went to bed this morning at 6 am woke at 10:30 am food is important I can’t do grains they make me tired it’s like I run out of gas I run better off fumes funny food doesn’t cause me energy . What are things that energy for you anything helpful . I read no dairy no meat I not completely sure soy is good either I need to change my diet again . Want to be. Healthy happier me #cleaneats #glutenfree #nongmo #veggies #grains #nograins #hashimotos #hashiwarrior #celiac #celiacdisease #aipdiet #myjourney #fibromyalgia #kratom #shilajit
Phew I was sick in bed hubby brought dinner and I crashed around 6-11 pm tonight forgot to mention I went to bed this morning at 6 am woke at 10:30 am food is important I can’t do grains they make me tired it’s like I run out of gas I run better off fumes funny food doesn’t cause me energy . What are things that energy for you anything helpful . I read no dairy no meat I not completely sure soy is good either I need to change my diet again . Want to be. Healthy happier me #cleaneats  #glutenfree  #nongmo  #veggies  #grains  #nograins  #hashimotos  #hashiwarrior  #celiac  #celiacdisease  #aipdiet  #myjourney  #fibromyalgia  #kratom  #shilajit 
When you ask a restaurant to take the humous, the tehini, the grains, the everything else #carbs out of your salad, they came back with this beautiful plate of flavours, it’s a happy #lowcarblunch 😋👏🥗🍖 @rabbitcarrotgun .
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#lowcarblifestyle #lowcarbdiet #lowcarblove #singapore #brunch #ketolunch #saturdayvibes #nograins #fitfood #weightlossjourney #weightlossfoods #fatlossjourney #protein #gains #steak
Detox Diet day 2! 
1 cup frozen berries 
1 small beetroot
Handfull of spinach 
Almond milk
#healthylife #smoothielove #detoxdiet #weightlossjourney #day2 #nosugar #nograins
@knowfoods rigatoni,  @raoshomemade sauce, and fathead breadsticks. Higher in carb than is ideal, but see previous post about snacking and periods. I'm excited for this meal! 
#keto #lchf #lowcarbhighfat #ketogenic #ketones #ketosis #ketogenicdiet #portioncontrol #eatfat #protein #weightlossjourney #nograins #nosugar #eatmoreveggies #healthyme #slowandsteadyloss #ketoreset #mindfuleating
Ugh. Frickin period. TMI, for some, sorry. This week, every month, causes me to ALWAYS overeat. I find myself in this spot, at the fridge, especially when I'm not hungry. I just want to snack all the damn time. Not this week, damn it, not this week. I've made amazing progress at the gym, with my food intake, my body feels balance, minus the war in my uterus, and food will not wreck that. I may feel like a cow today, but I'd rather not compensate for that with food, and know that the water retention will end soon enough. 
#keto #lchf #lowcarbhighfat #ketogenic #ketones #ketosis #ketogenicdiet #portioncontrol #eatfat #protein #weightlossjourney #nograins #nosugar #eatmoreveggies #healthyme #slowandsteadyloss #ketoreset #mindfuleating
Ugh. Frickin period. TMI, for some, sorry. This week, every month, causes me to ALWAYS overeat. I find myself in this spot, at the fridge, especially when I'm not hungry. I just want to snack all the damn time. Not this week, damn it, not this week. I've made amazing progress at the gym, with my food intake, my body feels balance, minus the war in my uterus, and food will not wreck that. I may feel like a cow today, but I'd rather not compensate for that with food, and know that the water retention will end soon enough. #keto  #lchf  #lowcarbhighfat  #ketogenic  #ketones  #ketosis  #ketogenicdiet  #portioncontrol  #eatfat  #protein  #weightlossjourney  #nograins  #nosugar  #eatmoreveggies  #healthyme  #slowandsteadyloss  #ketoreset  #mindfuleating 
What on EARTH would I be doing with these grains?! Making facial scrub! What else 🤷🏻‍♀️#frankincense #youngliving #lovemyeos #lowcarb #facialscrub #lchf #lowfathighcarb #lol #nograins #thisisgettingridiculous #laughing #laughoutloud #keto #ketosis #yoga
Check out the podcast interview with Anna and Benjamin J Harvey from the Elevate Books series  http://www.elevatebooks.com/19-anna-hartmann-key-ingredients-success/  #success #womeninbusiness #health #eft #bearfootwholefoods #jerf #nograins #lchf #investinyourself #roadtosuccess #myjourney #yoga #challenge #healthymind #goldcoastbusiness #healthylife #healthyeating #mindbodysoul #mindbodyspirit
A great collection of high rated makeup basics that are all fragrance and grain free. For free sign up to be a beauty insider at Sephora and get 15% off whenever you make a purchase. Smashbox photo finish foundation primer $30.80 CDN (reg $37.40), Urban Decay naked skin weightless ultra definition liquid makeup $34.30 (reg $41.65) - a great collection of colours even for the very fair, Nars contour blush in Paloma $37.80 (reg $45.90), and Clinique pep pout night mask $15.40 (reg $18.70) - use as a lip balm during the day #reddeer #centralalberta #sephora #beautyinsider #smashboxphotofinish #foundationprimer #urbandecaycosmetics #urbandecaynakedskin #urbandecayfoundation #narscontour #narspaloma #cliniquepep #makeupdeals #nofragrance #nograins #makeupbasics
A great collection of high rated makeup basics that are all fragrance and grain free. For free sign up to be a beauty insider at Sephora and get 15% off whenever you make a purchase. Smashbox photo finish foundation primer $30.80 CDN (reg $37.40), Urban Decay naked skin weightless ultra definition liquid makeup $34.30 (reg $41.65) - a great collection of colours even for the very fair, Nars contour blush in Paloma $37.80 (reg $45.90), and Clinique pep pout night mask $15.40 (reg $18.70) - use as a lip balm during the day #reddeer  #centralalberta  #sephora  #beautyinsider  #smashboxphotofinish  #foundationprimer  #urbandecaycosmetics  #urbandecaynakedskin  #urbandecayfoundation  #narscontour  #narspaloma  #cliniquepep  #makeupdeals  #nofragrance  #nograins  #makeupbasics 
#cheezey #cheese #scrambledeggs #yomi #deliciousfood #deliciousness #breakfast & #breakfastcoffee @coffeeclub #surprisingly #tasty😋 #hiprotein #nograins if you don't #eat the #toast #healthyfood 
Lots more on my wall come and have a look 💜
🙌Double tap if you are drooling over our Everything Beegel topped with melted manchego, tomato, red onion, and avocado. 👀🤤😋
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✅Did you know that our beegels contain 21g protein, 2g Sugar, and 7g net carbs? With that and a whole lot of awesomeness, Beegel is waaaay better and healthier choice for you than its evil twin that's loaded with as much as 3 times more Carbs and Sugar!🚫
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❓Tell us, what would be your favorite topping on our Everything Beegel ?🤗
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#squirrelandthebee #beegel
🙌Double tap if you are drooling over our Everything Beegel topped with melted manchego, tomato, red onion, and avocado. 👀🤤😋 . ✅Did you know that our beegels contain 21g protein, 2g Sugar, and 7g net carbs? With that and a whole lot of awesomeness, Beegel is waaaay better and healthier choice for you than its evil twin that's loaded with as much as 3 times more Carbs and Sugar!🚫 . . ❓Tell us, what would be your favorite topping on our Everything Beegel ?🤗 . . . #squirrelandthebee  #beegel 
Spinach, ground beef egg scramble with @srirachoy_ to top it off. Happy Friday,  y'all!
#keto #lchf #lowcarbhighfat #ketogenic #ketones #ketosis #ketogenicdiet #portioncontrol #eatfat #protein #weightlossjourney #nograins #nosugar #eatmoreveggies #healthyme #slowandsteadyloss #ketoreset #mindfuleating
🙈We made a BOO-BOO! Did you catch it?  We are offering $5 OFF any purchase till 12/19 and NOT 5% OFF like the previous post said . We apologize for any confusion that may have caused! We have now corrected it and you are all set to use your $5 OFF and enjoy all our goodies.
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🎁A gift for you, with love! 💕
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🛑Don't miss out on our one and only offer that SAVES you $5 OFF on any order from our Online Bake Shop. Just use code IG at check out and get ready to receive all the awesomeness! .
*Offer expires 12/19. To ensure holiday delivery, orders must be placed before 12/19
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#squirrelandthebee #holidayoffers
🙈We made a BOO-BOO! Did you catch it? We are offering $5 OFF any purchase till 12/19 and NOT 5% OFF like the previous post said . We apologize for any confusion that may have caused! We have now corrected it and you are all set to use your $5 OFF and enjoy all our goodies. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ******************************** 🎁A gift for you, with love! 💕 . 🛑Don't miss out on our one and only offer that SAVES you $5 OFF on any order from our Online Bake Shop. Just use code IG at check out and get ready to receive all the awesomeness! . *Offer expires 12/19. To ensure holiday delivery, orders must be placed before 12/19 . . . #squirrelandthebee  #holidayoffers 
Happy Hollliiidayyyyssss 🎶 The giddiness for the holidays is here!
Happy Hollliiidayyyyssss 🎶 The giddiness for the holidays is here!
🥗...ARUGULA SALAD , tomato, roasted peppers, pine nuts with burrata cheese and Italian dressing 👌#diningoutonketo :
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#ketodiet  #lowcarbhighfat #nosugar #nograins #ketogeniccom #SARAHealthjourney
Hannukah is upon us, but apparently so is #whole30, so we settle for smoky  purple japanese potatoes latkes baked in the oven🙌 smells and taste just like an everything bagel😄 #hannukah #healthy #latkes #bakedlatkes #healthylatkes #paleo #whole30 #nograins #nodairy #notadiet #lifechoice #mychoice #sugardragonslayer #keepingitgoing #whole30ways #ontheroadtofitness
Some days we are hard on ourselves and forget how far we've come. The left photo is E at the end of June this year and right is the beginning of December. We have had a rollercoaster time with Keto, and sometimes are hard on ourselves for not reaching our goals faster. But look at the #facetofacefriday #progressphoto.  If you just #trusttheprocess,  we will all get there. We will for sure fail if we don't try, but by trying, we have the chance to succeed. We are going to keep trying.
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#omad #beforeandafter #simpleketo #lowcarb #ketolifestyle #ketodiet #ketocouple #kissandjerf #nograins #nosugar #simplemeals #proteinandfat #ketogenic #keto #ketofam #ketocommunity #lchf #lowcarbhighfat #lowcarbdiet #lowcarblifesytle #eatfatlosefat #ketodiet #interminentfasting #weightlossjourney #ketolifestyle #ketolife #ketofood #allfat
Some days we are hard on ourselves and forget how far we've come. The left photo is E at the end of June this year and right is the beginning of December. We have had a rollercoaster time with Keto, and sometimes are hard on ourselves for not reaching our goals faster. But look at the #facetofacefriday  #progressphoto . If you just #trusttheprocess , we will all get there. We will for sure fail if we don't try, but by trying, we have the chance to succeed. We are going to keep trying. . . . #omad  #beforeandafter  #simpleketo  #lowcarb  #ketolifestyle  #ketodiet  #ketocouple  #kissandjerf  #nograins  #nosugar  #simplemeals  #proteinandfat  #ketogenic  #keto  #ketofam  #ketocommunity  #lchf  #lowcarbhighfat  #lowcarbdiet  #lowcarblifesytle  #eatfatlosefat  #ketodiet  #interminentfasting  #weightlossjourney  #ketolifestyle  #ketolife  #ketofood  #allfat 
#facetofacefriday The time between these is appx 3 months. Over the summer I started back eating way to much sugar and the results are obvious and the inflammation is real. My face and other parts were so puffy and swollen it’s was uncomfortable 😣 I’m so happy to have found a holistic approach to curing what ails me. No drugs, pills or wraps just good ole exercise & modifications to my diet #keto This past year I found myself tweaking and refining seeing what was tolerable so my goal for 2018 is to keep listen to what my body is telling me and lose few more lbs! Pretty sure I’m going to enter @ketoincanada DietBet because end of December means way to much down time and loads of homemade baked goods that I don’t need What I  do need is to stay accountable!
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#ketofam #ketosis #ketodiet #ketogenicdiet #lchf#lowcarb#nosugar#nograins#nogluten#gf#glutenfree #dietbet#weightloss #fatloss#KetoCommunity #grainfree#primal#paleo#highfat#healthyfats#goodfats
#facetofacefriday  The time between these is appx 3 months. Over the summer I started back eating way to much sugar and the results are obvious and the inflammation is real. My face and other parts were so puffy and swollen it’s was uncomfortable 😣 I’m so happy to have found a holistic approach to curing what ails me. No drugs, pills or wraps just good ole exercise & modifications to my diet #keto  This past year I found myself tweaking and refining seeing what was tolerable so my goal for 2018 is to keep listen to what my body is telling me and lose few more lbs! Pretty sure I’m going to enter @ketoincanada DietBet because end of December means way to much down time and loads of homemade baked goods that I don’t need What I do need is to stay accountable! # # #ketofam  #ketosis  #ketodiet  #ketogenicdiet  #lchf #lowcarb #nosugar #nograins #nogluten #gf #glutenfree  #dietbet #weightloss  #fatloss #KetoCommunity  #grainfree #primal #paleo #highfat #healthyfats #goodfats 
☕️...Now brewing ☕️
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Special thanks to @luxottica for the gift card and I used it up for the love of coffee 😍✌️🤣👍
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#coffeemaker #coffeelover #brewedcoffee #ketocoffee #bulletproofcoffee :
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#ketodiet  #lowcarbhighfat #nosugar #nograins #ketogeniccom #SARAHomepreppedmeal #SARAHealthjourney
Haven't talked about it much on IG, but Ive been on a journey of Whole 30. 
I am happy to say that day 21 is almost upon me. 
I have only slipped twice, once by accident, the other from not preparing well. 
I must say, I feel amazing. 
SERIOUSLY. AMAZING. 
PROTEIN. FATS. FRUITS. VEGGIES. WATER.
I never thought I could get this far. Never thought I would feel this good again. 
5 lbs down, without even trying. 
1 1/2 in. of my waist
1 inch of my hips 
I will make it to day 30 without any more slip ups. Because I LOVE the way I feel, because I prepared well. Because I have a great friend to support me through this. 
Here are some ideas for you. .
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#whole30 #realfood #nomnom #eatrightnotless #eatwholefoods #iloveavocado #ilovecoconuts #meat #veggies #fruits #nodairy #nosugar #nograins #imdoingit #betterbeready #happyme #momlife #armylife #boom
Haven't talked about it much on IG, but Ive been on a journey of Whole 30. I am happy to say that day 21 is almost upon me. I have only slipped twice, once by accident, the other from not preparing well. I must say, I feel amazing. SERIOUSLY. AMAZING. PROTEIN. FATS. FRUITS. VEGGIES. WATER. I never thought I could get this far. Never thought I would feel this good again. 5 lbs down, without even trying. 1 1/2 in. of my waist 1 inch of my hips I will make it to day 30 without any more slip ups. Because I LOVE the way I feel, because I prepared well. Because I have a great friend to support me through this. Here are some ideas for you. . . . . . #whole30  #realfood  #nomnom  #eatrightnotless  #eatwholefoods  #iloveavocado  #ilovecoconuts  #meat  #veggies  #fruits  #nodairy  #nosugar  #nograins  #imdoingit  #betterbeready  #happyme  #momlife  #armylife  #boom 
I am quite obsessed with this dairy free energy drink at the moment. It’s so creamy considering it has no dairy. I filmed this baby for my channel yesterday and I uploaded it today😀 #jerf #lchf #lchfdiet #lchfwoe #keto #ketodiet #ketowoe #ketogenic #ketogenicdiet #ketogenicwoe #banting #bantingdiet #bantingwoe #lowcarb #lowcarbdiet #lowcarbwoe #fatisgood #fatisfuel #fatisflavour #fatisfying #foodisfuel #eatfatgetthin #glutenfree #sugarfree #nograins #nobread #chocolate #energydrink
I am quite obsessed with this dairy free energy drink at the moment. It’s so creamy considering it has no dairy. I filmed this baby for my channel yesterday and I uploaded it today😀 #jerf  #lchf  #lchfdiet  #lchfwoe  #keto  #ketodiet  #ketowoe  #ketogenic  #ketogenicdiet  #ketogenicwoe  #banting  #bantingdiet  #bantingwoe  #lowcarb  #lowcarbdiet  #lowcarbwoe  #fatisgood  #fatisfuel  #fatisflavour  #fatisfying  #foodisfuel  #eatfatgetthin  #glutenfree  #sugarfree  #nograins  #nobread  #chocolate  #energydrink 
Kielbasa, green beans, and a side salad with olives, mushrooms, peppers, and #primalranch 😋😋 #dinnertime #feedme #dinner #primallife #primalkitchen #paleo #paleolife #paleodiet #eatclean #nograins #grainfree #glutenfree #delicious #nourish #cleaneating #eatcolorful #eattherainbow
One of my favourite #sidedish is the #bittermelon or #bittergourd with #eggs and seasoned with #himalayanpinksalt #pepper #tumeric and spritz of #liquidaminos. It has great nutritional and medicinal properties and many people believe it helps with #bloodsugarcontrol as well.. all the more reason to eat them👍🏻 cooking them in #coconutoil helps to add #healthyfats into the dish. #simpleketo #lchf #lowcarbhealthyfat #lowcarbnotnocarb #nosugar #nograins #nostarch #notransfat #nocorn #nosoy #nogmo #noprocessedfoods #eatfat #eattolive #nomedication #dietcontrol #normalbloodsugar #reverseddiabetes #type2diabetes
One of my favourite #sidedish  is the #bittermelon  or #bittergourd  with #eggs  and seasoned with #himalayanpinksalt  #pepper  #tumeric  and spritz of #liquidaminos . It has great nutritional and medicinal properties and many people believe it helps with #bloodsugarcontrol  as well.. all the more reason to eat them👍🏻 cooking them in #coconutoil  helps to add #healthyfats  into the dish. #simpleketo  #lchf  #lowcarbhealthyfat  #lowcarbnotnocarb  #nosugar  #nograins  #nostarch  #notransfat  #nocorn  #nosoy  #nogmo  #noprocessedfoods  #eatfat  #eattolive  #nomedication  #dietcontrol  #normalbloodsugar  #reverseddiabetes  #type2diabetes 
We know eating on a restrictive diet can be hard and confusing
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That's why we made a handy key so that you know what's right for you! 🔑
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#squirrelandthebee #grainfreeliving
We know eating on a restrictive diet can be hard and confusing . That's why we made a handy key so that you know what's right for you! 🔑 . . . #squirrelandthebee  #grainfreeliving 
Day 4 of my fat fast. My blood glucose was 75 today and 79 yesterday. Because of #keto, I’m no longer on meds. I just test my blood glucose on a regular basis. I made scrambled eggs with cheese and crushed red peppers with 50 grams of avocado. Both made in 1 1/2 tablespoons of butter. In the next pic, I bought frozen avocados at Walmart. #diabetes #ketofam #ketosis #ketodiet #ketogenicdiet #ketogenic #paleo #paleodiet #paleolowcarb #paleolowcarbhighfat #lowcarb #lowcarbdiet #lowcarbhighfat #highfat #highfatdiet #highfatlowcarb #lchf #lchfdiet #hflc #hflcdiet #intermittentfasting  #nograins
Day 4 of my fat fast. My blood glucose was 75 today and 79 yesterday. Because of #keto , I’m no longer on meds. I just test my blood glucose on a regular basis. I made scrambled eggs with cheese and crushed red peppers with 50 grams of avocado. Both made in 1 1/2 tablespoons of butter. In the next pic, I bought frozen avocados at Walmart. #diabetes  #ketofam  #ketosis  #ketodiet  #ketogenicdiet  #ketogenic  #paleo  #paleodiet  #paleolowcarb  #paleolowcarbhighfat  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #highfat  #highfatdiet  #highfatlowcarb  #lchf  #lchfdiet  #hflc  #hflcdiet  #intermittentfasting  #nograins