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True grit is defined by how hard you fight back...by getting back up after life knocks you down! We must overcome obstacles and speed bumps. With your support, Nothing will stop me. Join me to change thr world. #befearless #nolimitations #RICKYSTRONG #devoutamerican #xcalibursportschairs
Listen 2 Comprehend Not Just To Respond...To Be One Of The Greats You Have 2 Work Hard Sacrifice And Separate Yourself From People Who Don't Want The Same Always Remember The Next Person Doesn't Have The Same Dreams As You #BeGreat #NoLimitations
Listen 2 Comprehend Not Just To Respond...To Be One Of The Greats You Have 2 Work Hard Sacrifice And Separate Yourself From People Who Don't Want The Same Always Remember The Next Person Doesn't Have The Same Dreams As You #BeGreat  #NoLimitations 
I stand before you as a #blackauthor ✊🏾#nolimitations #themanual set your standards high! Only plan A 
STAY BLESSED IG 🙏🏽💯#GODFIRST
#NoLimitations 🖤
I did not wake up this morning to be mediocre. I woke up to be better than yesterday. To be better than average. Hard work doesn’t come over night. #domorewithyour24#menningmuscle#getitdone#nolimitations
YOU WILL NEVER EMBRACE WHO YOU 'AUTHENTICALLY' ARE--UNTIL YOU LET GO OF WHO YOU 'THINK' YOU ARE!

Until you overcome the 'limitations' of who you THINK you are; you will never overcome what holds you back. ✌&☝️💖
YOU WILL NEVER EMBRACE WHO YOU 'AUTHENTICALLY' ARE--UNTIL YOU LET GO OF WHO YOU 'THINK' YOU ARE! Until you overcome the 'limitations' of who you THINK you are; you will never overcome what holds you back. ✌&☝️💖
Only you define your own value.
Don't be a #barcode.🏁
#breakthrough #nolimitations #nofear #dontbelimited
Kori (Stroke) taking good unassisted steps! She is starting to trust her left leg!
Kori (Stroke) taking good unassisted steps! She is starting to trust her left leg!
#tbt
Team Work 101
#NoLimitations
#peace✌️☮️🇺🇸
When you go to yoga @whitedogstudiofootscray & you’re reminded not to give up on your goal @ita_buttrose 
#fightdementia #endalz #kickalzintheballz @dementia_australia #nolimitations #goals #nevergiveup #yinyoga
“This Time forever, I’m for whatever, Through any type, through any kind of weather.” #musiciseverything #musicislife #myheart #photography #potd #motd #daydream #developer #designer #reachingforthesky#nolimitations
I did not wake up this morning to be mediocre. I woke up to be better than yesterday. To be better than average. Hard work doesn’t come over night. #domorewithyour24#menningmuscle#getitdone#nolimitations
Typical studs #flexing 😎@quentin_new_caledonia_fitness  remember this mate? 😆 so much improvements have been made since then 🦍 keep doing the work 💪🏽
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#gym #instafit #fitfam #fitness #bodybuilding #workoutmotivation #dedication #mensphysique #aesthetics #shredded #muscles #hardwork #competeharder #beastmode #swole #swag #dope #irontherapy #ifbb #ifbbaustralia #noexcuses #nolimitations #nevergiveup
As I look back in retrospect on this #saucysaturday ... it’s an amazing thing to know YOU have the power to sculpt your dream body. Certain things we as people can’t change, but we for sure can sculpt the body of our dreams the healthy way! We only get one body y’all... don’t contaminate it! 
If you are ready to sculpt your body by losing weight, gaining lean muscle, maintaining healthy weight and or to simply be healthy...I am inviting you to join my 30 Day Fearless Fitness Transformation. Don’t wait for the new year to get right... start today. I am taking 20 clients with me who are ready to end 2017 #strongandbold 
message me if you are ready to get started.
----------------
⬇️ Lose Weight
💪🏾 Gain Lean Muscle
🥑 Simply Be Healthy 🔐 Maintain Healthy Weight ---------
" I can do all things through Christ which strengthens me"
Philippians 4:13🙏🏾
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Contact Information:
📩 asabaysafit@gmail.com 📲 (717)-438-2457
Wellness Coach 
Ace Fitness™
As I look back in retrospect on this #saucysaturday  ... it’s an amazing thing to know YOU have the power to sculpt your dream body. Certain things we as people can’t change, but we for sure can sculpt the body of our dreams the healthy way! We only get one body y’all... don’t contaminate it! If you are ready to sculpt your body by losing weight, gaining lean muscle, maintaining healthy weight and or to simply be healthy...I am inviting you to join my 30 Day Fearless Fitness Transformation. Don’t wait for the new year to get right... start today. I am taking 20 clients with me who are ready to end 2017 #strongandbold  message me if you are ready to get started. ---------------- ⬇️ Lose Weight 💪🏾 Gain Lean Muscle 🥑 Simply Be Healthy 🔐 Maintain Healthy Weight --------- " I can do all things through Christ which strengthens me" Philippians 4:13🙏🏾 ---------- Contact Information: 📩 asabaysafit@gmail.com 📲 (717)-438-2457 Wellness Coach Ace Fitness™
It's been a week of #reflection.

I didn't realize there are still areas in Kenya with such poor Safaricom network that data doesn't work, there's no Airtel network at all and Telkom works sporadically yet they are only 7km from a main town.

Talk about messages coming in with a delay of up to a couple hours and people thinking you are ignoring them.

Then there's the work I can't do because I need a fast connection, a ride to town and there's a blackout and the gen doesn't support the Wi-Fi.

Then there's that special spot where there's a good connection that is either too dusty to sit on for long or the reality that once your call connects you need to maintain that position or risk losing the connection. 
The big question I had to answer was how to deal with the disconnection? Leading to additional questions: Would I do it again? Was it really that bad? How do I maintain the gains of being disconnected? 
I must admit that there were many good moments and it was great to be off air and have meaningful #conversations with people I wouldn't have sat with before. 
It's great to be back online and you won't find me complaining about connectivity for a while.

#NoExcuses #NoLimitations #LivingEpistles #40Reflections #Believe #Phakama
It's been a week of #reflection . I didn't realize there are still areas in Kenya with such poor Safaricom network that data doesn't work, there's no Airtel network at all and Telkom works sporadically yet they are only 7km from a main town. Talk about messages coming in with a delay of up to a couple hours and people thinking you are ignoring them. Then there's the work I can't do because I need a fast connection, a ride to town and there's a blackout and the gen doesn't support the Wi-Fi. Then there's that special spot where there's a good connection that is either too dusty to sit on for long or the reality that once your call connects you need to maintain that position or risk losing the connection. The big question I had to answer was how to deal with the disconnection? Leading to additional questions: Would I do it again? Was it really that bad? How do I maintain the gains of being disconnected? I must admit that there were many good moments and it was great to be off air and have meaningful #conversations  with people I wouldn't have sat with before. It's great to be back online and you won't find me complaining about connectivity for a while. #NoExcuses  #NoLimitations  #LivingEpistles  #40Reflections  #Believe  #Phakama 
You won’t reach your dreams unless you are willing to put in the work! Well I am willing and able, watch me go hard and muscle through the pain. I am here with my trainer Guy and Corey at NeuroFit 360 making amazing progress! Watch me shock the world! #nolimitations #befearless #RICKYSTRONG #blackstonelabs
You won’t reach your dreams unless you are willing to put in the work! Well I am willing and able, watch me go hard and muscle through the pain. I am here with my trainer Guy and Corey at NeuroFit 360 making amazing progress! Watch me shock the world! #nolimitations  #befearless  #RICKYSTRONG  #blackstonelabs 
Tim is back and putting in work!
Tim is back and putting in work!
Have you waited too late to order that perfect gift for the car enthusiast on your Christmas list??? Think again.  Hawks has a solution for you.  A Hawks gift card is the answer.  Now that is something "real nice" 😉!!! #hawksmotorsports #hawksthirdgen #christmastime #camaro #firebird #corvette #gto #ctsv #chevrolet  #pontiac #gm #realnice #giftcards #carparts #carenthusiast #fbodylove #fbodynation #allgenerations #nolimitations
If you don’t believe in yourself, then who will? Pray, believe, and let God handle everything. “Believe in your infinite potential. Your only limitations are those you set upon yourself. 
Believe in yourself, your abilities and your own potential. Never let self-doubt hold you captive. You are worthy of all that you dream of and hope for.”
Roy T. Bennett~The Light in the Heart#abilities#believe#believeinyourself#confidence#dream#dreams#empowerment#hope#inspiration#inspirational#inspirationalattitude#inspirationallife#inspire#spirituality#nolimitations#infinitelove#
If you don’t believe in yourself, then who will? Pray, believe, and let God handle everything. “Believe in your infinite potential. Your only limitations are those you set upon yourself. Believe in yourself, your abilities and your own potential. Never let self-doubt hold you captive. You are worthy of all that you dream of and hope for.” Roy T. Bennett~The Light in the Heart#abilities #believe #believeinyourself #confidence #dream #dreams #empowerment #hope #inspiration #inspirational #inspirationalattitude #inspirationallife #inspire #spirituality #nolimitations #infinitelove #
At the end of each day and the start of each morning these 3 are my ultimate motivators. Living a healthy life extends outside of the gym. I am an example for my children and every day is a new day to teach them about exercise and healthy eating.
At the end of each day and the start of each morning these 3 are my ultimate motivators. Living a healthy life extends outside of the gym. I am an example for my children and every day is a new day to teach them about exercise and healthy eating.
You, yes YOU, are limitless. The only limits you have are those in your own mind. The body achieves what the mind believes.

What will you do with these truths today?
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You, yes YOU, are limitless. The only limits you have are those in your own mind. The body achieves what the mind believes. What will you do with these truths today? . . .
If you can't find a way to make money while you're asleep you will work forever! 😌
A good start to my day progresses comes with dedication. 
Start thinking do research experiment don't limit yourself! 
Start small like me build your way to the top it's reachable.  Break all barriers 💯
If you can't find a way to make money while you're asleep you will work forever! 😌 A good start to my day progresses comes with dedication. Start thinking do research experiment don't limit yourself! Start small like me build your way to the top it's reachable. Break all barriers 💯
Impossible is found in the dictionary of those who refuse to try! Willpower, determination and sacrifice should be your drive to overcome obstacles instead of living in your world of the norm.
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Nothing will be achieved without great enthusiasm and effort therefore have faith and march ahead until you’ve attained your goal.
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Many will deem the goal impossible but for the one who keeps going that doubt will definitely leads to untold motivation.
Impossible is found in the dictionary of those who refuse to try! Willpower, determination and sacrifice should be your drive to overcome obstacles instead of living in your world of the norm. # Nothing will be achieved without great enthusiasm and effort therefore have faith and march ahead until you’ve attained your goal. # Many will deem the goal impossible but for the one who keeps going that doubt will definitely leads to untold motivation.
When you ask your son 2 days to his birthday Mom👉what do you want for your birthday son? 🤔
Son 👉 anything mom 🤗
then you know he is really growing into a young gentleman😊. Before now, he will say he wants this toy or that game. Wow 😲 They sure do get better as they grow older. Proud 👍of you son. May you grow to be a peculiar and outstanding Adult. #nolimitations #noboundaries #noobstacles nor #hindrances as you climb the success ladder, Every rung you step on the success ladder, won’t be a resting place but a stepping place to the next upper level, for you are 👉#unstoppable 🙏Welcome to #teenhood 
#officiallyateenager #happyteen #happyyoungman #happymom #prouddad #birthday #birthdayboy #birthdaythings #december16 #christmasseason #jesusboy #jesusisthereasonfortheseason #steppinginto2018 with #boldness and #greatness #🙏
When you ask your son 2 days to his birthday Mom👉what do you want for your birthday son? 🤔 Son 👉 anything mom 🤗 then you know he is really growing into a young gentleman😊. Before now, he will say he wants this toy or that game. Wow 😲 They sure do get better as they grow older. Proud 👍of you son. May you grow to be a peculiar and outstanding Adult. #nolimitations  #noboundaries  #noobstacles  nor #hindrances  as you climb the success ladder, Every rung you step on the success ladder, won’t be a resting place but a stepping place to the next upper level, for you are 👉#unstoppable  🙏Welcome to #teenhood  #officiallyateenager  #happyteen  #happyyoungman  #happymom  #prouddad  #birthday  #birthdayboy  #birthdaythings  #december16  #christmasseason  #jesusboy  #jesusisthereasonfortheseason  #steppinginto2018  with #boldness  and #greatness  #🙏
Liberation/ 2017
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in collaboration with designer @o_ama_o and performance artist Esra Vianne Graul, featured by @metal_magazine 
#photography #art #liberation #body #freeyourmind #freeyourself #identity #self #nolimitations  #metalmagazine  #silicone #collection #performativityofthings #movement #connykirste 
Interview: 
http://metalmagazine.eu/bi/post/interview/conny-kirste-and-sarah-ama-duah-in-the-search-for-freedom
Liberation/ 2017
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in collaboration with designer @o_ama_o and performance artist Esra Vianne Graul, featured by @metal_magazine 
#photography #art #liberation #body #freeyourmind #freeyourself #identity #self #nolimitations  #metalmagazine  #silicone #collection #performativityofthings #movement #connykirste 
Interview: 
http://metalmagazine.eu/bi/post/interview/conny-kirste-and-sarah-ama-duah-in-the-search-for-freedom
Liberation/ 2017
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in collaboration with designer @o_ama_o and performance artist Esra Vianne Graul, featured by @metal_magazine 
#photography #art #liberation #body #freeyourmind #freeyourself #identity #self #nolimitations  #metalmagazine  #silicone #collection #performativityofthings #movement #connykirste 
Interview: 
http://metalmagazine.eu/bi/post/interview/conny-kirste-and-sarah-ama-duah-in-the-search-for-freedom
Remember WYSIWYG?
The acronym in my field means 'What You See Is What You Get'. #Doyouknow what you DREAM and THINK is EXACTLY what you get?
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STOP trying to PLAY DOWN or limit your dreams...by making it SMALLER just to fit into your LIMITED understanding of who you THINK you are...
Who do you think God is?! Don't dare #underestimate HIS ability!
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You got to THINK BIG
You got to DREAM BIG
AND of course, ACT BIG... #takeaction on those dreams of yours

Your dream should be so BIG and MASSIVE it gives you migraine and keeps you WIDE AWAKE when others are in their warm comfy duvet...It SHOULDN'T be what you could ACHIEVE EFFORTLESSLY on your own with simple effort...
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START EXPANDING what you believe today...EXPAND your CAPACITY for EXPECTATION from God today.

Have a happy blessed and #unlimited weekend. #youcan
Bojomimo Oluwatosin
Follow us on Instagram Facebook and Twitter @bmtosyne
Video credit : @devonfranklin

#wysiwyg #dreams #powerofdreams #thinkbig #tmg #justdoit #justbelieve #action #DreamBig #thinkbig #actbig #expand #act #faith #nolimits #limitededition #success #motivation #inspiration #nolimitchallenge #nolimitations #DeVonFranklin #successfulpeople #expansion #ican #ICanYouCan think
Remember WYSIWYG? The acronym in my field means 'What You See Is What You Get'. #Doyouknow  what you DREAM and THINK is EXACTLY what you get? . STOP trying to PLAY DOWN or limit your dreams...by making it SMALLER just to fit into your LIMITED understanding of who you THINK you are... Who do you think God is?! Don't dare #underestimate  HIS ability! . You got to THINK BIG You got to DREAM BIG AND of course, ACT BIG... #takeaction  on those dreams of yours Your dream should be so BIG and MASSIVE it gives you migraine and keeps you WIDE AWAKE when others are in their warm comfy duvet...It SHOULDN'T be what you could ACHIEVE EFFORTLESSLY on your own with simple effort... . START EXPANDING what you believe today...EXPAND your CAPACITY for EXPECTATION from God today. Have a happy blessed and #unlimited  weekend. #youcan  Bojomimo Oluwatosin Follow us on Instagram Facebook and Twitter @bmtosyne Video credit : @devonfranklin #wysiwyg  #dreams  #powerofdreams  #thinkbig  #tmg  #justdoit  #justbelieve  #action  #DreamBig  #thinkbig  #actbig  #expand  #act  #faith  #nolimits  #limitededition  #success  #motivation  #inspiration  #nolimitchallenge  #nolimitations  #DeVonFranklin  #successfulpeople  #expansion  #ican  #ICanYouCan  think
Habakkuk 2 vs 2 says; then the Lord answered me(Oluwatosin Agboola) and said: "write the vision and make it plain on tablets, that he may run who reads it.
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Now making plans does not mean that the plans are cast on stones but it serves as a guide to achieving your desired goals. I am just going to seat back and watch Jesus do his thing😍.
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Training this year 2017 has been wonderful and i look forward to meeting new students next year.
Thank u so much for the design @mcstan_01. Am very sure u know we would do more stuffs next year😉. God bless ur business in Jesus name.
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#tagdesignsalltheway💙 
#tagdesigntraining
#2018inview #calender
#learningtobeabetterversion
#olowogbogboroisinvolved
#planning #goalsset #ready
#planningtosuceed #alltheway
#nolimitations #nobarriers
#toregister #book #fornextyear
#whatsapp :08087206299
Habakkuk 2 vs 2 says; then the Lord answered me(Oluwatosin Agboola) and said: "write the vision and make it plain on tablets, that he may run who reads it. .. Now making plans does not mean that the plans are cast on stones but it serves as a guide to achieving your desired goals. I am just going to seat back and watch Jesus do his thing😍. .. Training this year 2017 has been wonderful and i look forward to meeting new students next year. Thank u so much for the design @mcstan_01. Am very sure u know we would do more stuffs next year😉. God bless ur business in Jesus name. .. #tagdesignsalltheway 💙 #tagdesigntraining  #2018inview  #calender  #learningtobeabetterversion  #olowogbogboroisinvolved  #planning  #goalsset  #ready  #planningtosuceed  #alltheway  #nolimitations  #nobarriers  #toregister  #book  #fornextyear  #whatsapp  :08087206299
YOU WILL NEVER EMBRACE WHO YOU 'AUTHENTICALLY' ARE--UNTIL YOU LET GO OF WHO YOU 'THINK' YOU ARE!

Until you overcome the 'limitations' of who you THINK you are; you will never overcome what holds you back. ✌&☝️💖
YOU WILL NEVER EMBRACE WHO YOU 'AUTHENTICALLY' ARE--UNTIL YOU LET GO OF WHO YOU 'THINK' YOU ARE! Until you overcome the 'limitations' of who you THINK you are; you will never overcome what holds you back. ✌&☝️💖
Don't be #Mad at someone else for being #WhereYouAre #NoLimitations #Obsessed
We place the limitations on ourselves

When I first watched my girlfriend do this move I thought ‘wow that’s amazing, I wonder how long it will take me to be able to do that?’. I knew I could do it but I immediately presumed it would be something I had to strive towards. I was 100% willing to try but I didn’t think I’d be able to do it straight away.  I thought I’d fall at least a few times but guess what happened... I did it first time and it was much easier than I anticipated. I choose to believe I’m stronger and more trusting than I thought. I must admit I had a fantastic base and acroyoga is heavily reliant on trust but regardless I was able to do it 😊

It had me question, ‘where else am I doing this in my life?’ So many of us are often hesitant to try new things because we’re afraid of what others will think, afraid of looking silly or afraid of failing but how do we know if we don’t try. 
I was taught from a very young age to never say that I can’t do something but to say ‘I currently struggle with’. If we begin changing our thoughts and changing our words we begin changing our reality and our perception of ourselves. Nothing is out of reach and nothing is impossible. I absolutely love Nelson Mandela’s words ‘it always seems impossible until it’s done’. Where in your life are you allowing your limiting beliefs to stop you? 
#nolimitations #selfbelief #trust #acroyoga #powerofthemind #powerofwords #youcreatereality #yoga #beachlife #selfdevelopment #growth #movement #personaldevelopment #play #possibilities
We place the limitations on ourselves When I first watched my girlfriend do this move I thought ‘wow that’s amazing, I wonder how long it will take me to be able to do that?’. I knew I could do it but I immediately presumed it would be something I had to strive towards. I was 100% willing to try but I didn’t think I’d be able to do it straight away. I thought I’d fall at least a few times but guess what happened... I did it first time and it was much easier than I anticipated. I choose to believe I’m stronger and more trusting than I thought. I must admit I had a fantastic base and acroyoga is heavily reliant on trust but regardless I was able to do it 😊 It had me question, ‘where else am I doing this in my life?’ So many of us are often hesitant to try new things because we’re afraid of what others will think, afraid of looking silly or afraid of failing but how do we know if we don’t try. I was taught from a very young age to never say that I can’t do something but to say ‘I currently struggle with’. If we begin changing our thoughts and changing our words we begin changing our reality and our perception of ourselves. Nothing is out of reach and nothing is impossible. I absolutely love Nelson Mandela’s words ‘it always seems impossible until it’s done’. Where in your life are you allowing your limiting beliefs to stop you? #nolimitations  #selfbelief  #trust  #acroyoga  #powerofthemind  #powerofwords  #youcreatereality  #yoga  #beachlife  #selfdevelopment  #growth  #movement  #personaldevelopment  #play  #possibilities 
Ok so I️ think I’m doing this right so here I️t is! (“Kicks”😂)#paperchallenge #paper #ninja #legworkouts #challenges #americanninjawarrior #trueninjatraining #nationalninjaleague #kicks #nevergiveup #2022 #anw14 #anw #eatingpaperisfun #life #converse #converseallstar #pushyourself #nolimitations #noexcuses #myrightlegwillbesoretomorrow #balance #myrightleghurts #ninjababes @theninjababes  I️ challenge @ninja_janeg
E vamos melhorando... :

1- Como ser humano!
2- Como profissional da Educação Física! 
3- Como atleta amador! 
Evolua e melhore, sempre! Em tudo na vida!
Acertos dependem, muitas vezes, de mudanças! Dependem de sair da zona de conforto, então, faça sempre o que precia ser feito!
Uma boa noite do professor! 
#treino #musculoso #musculação #aesthetic #dermafacil #claytonsilvapersonaltrainer #determinação #nolimitations #dedication #gym #musclelovers #muscleworship #adidassuperstar #underarmour #nike #backday #thinkbig #massieve #monster #treino #dieta #winner #conquerous #vencedor #conquistadores #crossoversuplementos #body4fit
E vamos melhorando... : 1- Como ser humano! 2- Como profissional da Educação Física! 3- Como atleta amador! Evolua e melhore, sempre! Em tudo na vida! Acertos dependem, muitas vezes, de mudanças! Dependem de sair da zona de conforto, então, faça sempre o que precia ser feito! Uma boa noite do professor! #treino  #musculoso  #musculação  #aesthetic  #dermafacil  #claytonsilvapersonaltrainer  #determinação  #nolimitations  #dedication  #gym  #musclelovers  #muscleworship  #adidassuperstar  #underarmour  #nike  #backday  #thinkbig  #massieve  #monster  #treino  #dieta  #winner  #conquerous  #vencedor  #conquistadores  #crossoversuplementos  #body4fit 
It’s fluffy season ❄️ ⛄️ 🎄
It’s fluffy season ❄️ ⛄️ 🎄
Nursed a migraine today- horrible when you can't take anything for it. But anyhow, got my workout in. I have never done ABC Extreme but I really enjoyed it. I would have enjoyed it more had I been feeling better so I will definitely be checking this one out again. I really enjoyed the message of limitations only exist if you believe they do. Never miss a workout, better than nothing. #friday #migraine #migrainessuck #21dfx #workout #workoutmotivation #momof3 #nolimitations #skyisthelimit #noexcuses #justdoit #fitfam #beachbody #beachbodyondemand #takingcareofme #girlpower #readyfortheweekend
Nursed a migraine today- horrible when you can't take anything for it. But anyhow, got my workout in. I have never done ABC Extreme but I really enjoyed it. I would have enjoyed it more had I been feeling better so I will definitely be checking this one out again. I really enjoyed the message of limitations only exist if you believe they do. Never miss a workout, better than nothing. #friday  #migraine  #migrainessuck  #21dfx  #workout  #workoutmotivation  #momof3  #nolimitations  #skyisthelimit  #noexcuses  #justdoit  #fitfam  #beachbody  #beachbodyondemand  #takingcareofme  #girlpower  #readyfortheweekend 
😜👻😼
#nevergiveup #nolimits #nolimitations
Ontem foi dia de reavaliar minha aluna @patypasqual!  Os resultados da primeira fase da consultoria foram 👍👌! Apesar dos contratempos que ela teve durante esses últimos meses, conseguimos obter resultados satisfatórios!  Em janeiro iniciamos a segunda fase da consultoria!  Bóra, Paty!

#treino #musculoso #musculação #aesthetic #dermafacil #claytonsilvapersonaltrainer #determinação #nolimitations #dedication #gym #musclelovers #muscleworship #adidassuperstar #underarmour #nike #backday #thinkbig #massieve #monster #treino #dieta #winner #conquerous #vencedor #conquistadores #crossoversuplementos #body4fit
Ontem foi dia de reavaliar minha aluna @patypasqual! Os resultados da primeira fase da consultoria foram 👍👌! Apesar dos contratempos que ela teve durante esses últimos meses, conseguimos obter resultados satisfatórios! Em janeiro iniciamos a segunda fase da consultoria! Bóra, Paty! #treino  #musculoso  #musculação  #aesthetic  #dermafacil  #claytonsilvapersonaltrainer  #determinação  #nolimitations  #dedication  #gym  #musclelovers  #muscleworship  #adidassuperstar  #underarmour  #nike  #backday  #thinkbig  #massieve  #monster  #treino  #dieta  #winner  #conquerous  #vencedor  #conquistadores  #crossoversuplementos  #body4fit 
Take me there.
🛍 Besuper.kyani.com 🛍
🔥Teamfusionfamily.com 🔥
🔬 KyaniScience.com🎖️
💙 WellnesSimplified 💙
⚠️ TriangleOfHealth ⚠️
🎈 WeLiveKyani 🎈
Take me there. 🛍 Besuper.kyani.com 🛍 🔥Teamfusionfamily.com 🔥 🔬 KyaniScience.com🎖️ 💙 WellnesSimplified 💙 ⚠️ TriangleOfHealth ⚠️ 🎈 WeLiveKyani 🎈
Rule #1: Know your limitations.
Rule #2: What limitations? 
Rule #3: You are FREE to FLY!
#free2fly #nolimitations 🍃💜🍃
👊🏼💥 It is only by being broken, that you find out what you are made of. Take the chance to rebuild yourself stronger 💥👊🏼
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#flexfriday#fitspiration#eatclean#fitnessgoals#beastmode#aesthetic#fitfreak#muscle#motivation  #calisthenics#fitnessmodel#bodybuilding#physique#fitnessjourney#physiquemotivation#traininsane#trainharderthanme#neverstop#ukfitfam#fitspo#nolimitations#noexcuses#menwithhealth#vnft#fitness#gainz#trening#progress#progresspic
👊🏼💥 It is only by being broken, that you find out what you are made of. Take the chance to rebuild yourself stronger 💥👊🏼 . . . . . . . . . . #flexfriday #fitspiration #eatclean #fitnessgoals #beastmode #aesthetic #fitfreak #muscle #motivation  #calisthenics #fitnessmodel #bodybuilding #physique #fitnessjourney #physiquemotivation #traininsane #trainharderthanme #neverstop #ukfitfam #fitspo #nolimitations #noexcuses #menwithhealth #vnft #fitness #gainz #trening #progress #progresspic 
A lei do esforço NUNCA te trai! 
Seja focado(a), centrado(a) e disciplinado(a)! Trabalhe duro que as coisas boas sempre vão acontecendo! Não seja imediatista!  Aprenda a esperar! Não queira ter tudo de uma vez porque a vida é feita de escolhas e sempre que vc escolhe algo, automaticamente renuncia algo! 
#treino #musculoso #musculação #aesthetic #dermafacil #claytonsilvapersonaltrainer #determinação #nolimitations #dedication #gym #musclelovers #muscleworship #adidassuperstar #underarmour #nike #backday #thinkbig #massieve #monster #treino #dieta #winner #conquerous #vencedor #conquistadores #crossoversuplementos #body4fit
A lei do esforço NUNCA te trai! Seja focado(a), centrado(a) e disciplinado(a)! Trabalhe duro que as coisas boas sempre vão acontecendo! Não seja imediatista! Aprenda a esperar! Não queira ter tudo de uma vez porque a vida é feita de escolhas e sempre que vc escolhe algo, automaticamente renuncia algo! #treino  #musculoso  #musculação  #aesthetic  #dermafacil  #claytonsilvapersonaltrainer  #determinação  #nolimitations  #dedication  #gym  #musclelovers  #muscleworship  #adidassuperstar  #underarmour  #nike  #backday  #thinkbig  #massieve  #monster  #treino  #dieta  #winner  #conquerous  #vencedor  #conquistadores  #crossoversuplementos  #body4fit 
Mais uma sessão com meu TOP OSTEOPATA @lucastome_fisioterapia! 
Saí da sessão completamente relaxado e sem dores! Trabalho perfeito! Obrigado, Lucas! 
#treino #musculoso #musculação #aesthetic #dermafacil #claytonsilvapersonaltrainer #determinação #nolimitations #dedication #gym #musclelovers #muscleworship #adidassuperstar #underarmour #nike #backday #thinkbig #massieve #monster #treino #dieta #winner #conquerous #vencedor #conquistadores #crossoversuplementos #body4fit
Mais uma sessão com meu TOP OSTEOPATA @lucastome_fisioterapia! Saí da sessão completamente relaxado e sem dores! Trabalho perfeito! Obrigado, Lucas! #treino  #musculoso  #musculação  #aesthetic  #dermafacil  #claytonsilvapersonaltrainer  #determinação  #nolimitations  #dedication  #gym  #musclelovers  #muscleworship  #adidassuperstar  #underarmour  #nike  #backday  #thinkbig  #massieve  #monster  #treino  #dieta  #winner  #conquerous  #vencedor  #conquistadores  #crossoversuplementos  #body4fit 
BODY WEIGHT TRAINING
Push up no limitation. 
@tamva 
No weight No problem. Took that Cutest one. It was her meditation.
(110 lb / 50kg = 10*10 rep.)
@carter_agency 
#fitness #fitnessfreak #funday #bodybuilding #bodyweighttraining #pushup #nolimitations #powerlifting #armsworkout #noexcuses #strength #brotherhood #positivemind #inspiration #physique #shoulderworkout #gains #getstrong #calisthenics #abs #core #nopainnogain #yogafit #yogatime #asana #petitbambou #yogamom #meditation #temple #picoftheday
BODY WEIGHT TRAINING Push up no limitation. @tamva No weight No problem. Took that Cutest one. It was her meditation. (110 lb / 50kg = 10*10 rep.) @carter_agency #fitness  #fitnessfreak  #funday  #bodybuilding  #bodyweighttraining  #pushup  #nolimitations  #powerlifting  #armsworkout  #noexcuses  #strength  #brotherhood  #positivemind  #inspiration  #physique  #shoulderworkout  #gains  #getstrong  #calisthenics  #abs  #core  #nopainnogain  #yogafit  #yogatime  #asana  #petitbambou  #yogamom  #meditation  #temple  #picoftheday 
If you told me in January, “Leila will be able to read 400 words by the end of the year” I wouldn’t have believed it. She has Down syndrome, how is that possible? In February we pulled her out of the school district’s developmental preschool and prepared to start a new journey of homeschooling. In May the National Association for Child Development flew out to Seattle to evaluate her. One of her strengths is visual memory so sight reading became a part of her NACD program. We started May 15 at a rate of 10 words a week. We only focused on high interest words - things she loves. We flash them and play games 4x/day for 1 minute. We keep the intensity high and the duration low. If she’s not into it we don’t do it. But she loves her flash cards and we even do them on the weekends because she asks for them. She had a second evaluation on September 12th and the following week we bumped up to 15 words a week and introduced dolch vocabulary (the most common words used in the English language). I am blown away at her sight reading prowess! If I had enrolled her in a typical kindergarten class this past fall she would maybe have been able to read 50 words by the end of the school year (typical expectations). By the end of June at this rate she’ll have down 780 words!! We will eventually be adding phonetic skills but if you think about the way you read it’s by sight. Phonetics are helpful for when you don’t know a word. I’m so proud of her!! 🌟
If you told me in January, “Leila will be able to read 400 words by the end of the year” I wouldn’t have believed it. She has Down syndrome, how is that possible? In February we pulled her out of the school district’s developmental preschool and prepared to start a new journey of homeschooling. In May the National Association for Child Development flew out to Seattle to evaluate her. One of her strengths is visual memory so sight reading became a part of her NACD program. We started May 15 at a rate of 10 words a week. We only focused on high interest words - things she loves. We flash them and play games 4x/day for 1 minute. We keep the intensity high and the duration low. If she’s not into it we don’t do it. But she loves her flash cards and we even do them on the weekends because she asks for them. She had a second evaluation on September 12th and the following week we bumped up to 15 words a week and introduced dolch vocabulary (the most common words used in the English language). I am blown away at her sight reading prowess! If I had enrolled her in a typical kindergarten class this past fall she would maybe have been able to read 50 words by the end of the school year (typical expectations). By the end of June at this rate she’ll have down 780 words!! We will eventually be adding phonetic skills but if you think about the way you read it’s by sight. Phonetics are helpful for when you don’t know a word. I’m so proud of her!! 🌟