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I have not slept a full night in weeks preparing
My journey...Why me?..... Why Not me?

Weather forecast some clouds thunderstorms!

I ...Billy's Quest will be there rain or shine to hand out  Recognition of Courage packets to our Courageous dyslexic children that attend!

Your Courage is Amazing and Billy's Quest 
Will always be here for you!

I ...Billy's Quest will be at the Mercedes Benz Superdome 
Sunday October 22,2017 the lights turn "RED" in recognition October Dyslexia Awareness Month for our children! A Ceremony will be from 6-7:30 a Certificate of Recognition "Kids with Dyslexia" from the New Orleans Mayor Landrieu's Office and the inspiring Journeys of several Billy's Quest Heroes including myself will be presented to our Dyslexic Children that attend! 
Also a Proclamation from Louisiana  Governor John Bel Edwards office & Mandeville, Louisiana Mayor Donald Villere office wil be presented to Decoding Dyslexia Louisiana chapter!

Please all are invited PLEASE come support for our Courageous dyslexic children!

Tony Eller
Billy's Quest 
Founder

#COURAGE #Billysquestheroes #noboundaries
#nolimitations #whatbox #songwriters.  #singer-songwriter #dyselxia #GreaterNewOrleans #MercedesBenzSuperdomelightsupRED
#Rainorshineshowup 
#itissaidofbillysquest 
#yousayithinkIDREAMTOOBIGiknowyouthinktoosmall
I have not slept a full night in weeks preparing My journey...Why me?..... Why Not me? Weather forecast some clouds thunderstorms! I ...Billy's Quest will be there rain or shine to hand out Recognition of Courage packets to our Courageous dyslexic children that attend! Your Courage is Amazing and Billy's Quest Will always be here for you! I ...Billy's Quest will be at the Mercedes Benz Superdome Sunday October 22,2017 the lights turn "RED" in recognition October Dyslexia Awareness Month for our children! A Ceremony will be from 6-7:30 a Certificate of Recognition "Kids with Dyslexia" from the New Orleans Mayor Landrieu's Office and the inspiring Journeys of several Billy's Quest Heroes including myself will be presented to our Dyslexic Children that attend! Also a Proclamation from Louisiana Governor John Bel Edwards office & Mandeville, Louisiana Mayor Donald Villere office wil be presented to Decoding Dyslexia Louisiana chapter! Please all are invited PLEASE come support for our Courageous dyslexic children! Tony Eller Billy's Quest Founder #COURAGE  #Billysquestheroes  #noboundaries  #nolimitations  #whatbox  #songwriters . #singer -songwriter #dyselxia  #GreaterNewOrleans  #MercedesBenzSuperdomelightsupRED  #Rainorshineshowup  #itissaidofbillysquest  #yousayithinkIDREAMTOOBIGiknowyouthinktoosmall 
S.RISE voice of gwada. Wise world. #nolimitations 
New #ep STRONG soon out
This is the best picture he captured, but the point is who captured me. I didnt think a treat like this was possible. But funny little things happen when you allow yourself to just be. 
Day 1 of #yogatrickortreat2 
@aloyoga 
@mmaneevese 
@thegivingmom 
@summerperez 
@chelseasyoga 
#floridalife #floridaliving #annamarie #boatlife #yogaonboats #itwaswavy #yoga #yogaeverydamnday #yogachic #fitchic #waterfordays #nolimitations #explorelife #nofilter #beagoddess
Kicking off my morning right with 2 scoops of ISO-CUTS @international_protein 
Not sure if I should add an extra scoop 🤔😜🦍
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#gym #instafit #fitfam #fitness #fitnessmotivation #bodybuilding #workout #dedication #mensphysique #aesthetics #shredded #gainz #muscles #hardwork #hustle #grind #beastmode #swole #shreddedlife #lifestyle #hardbody #ifbb #australia #brisbane #noexcuses #nolimitations #nevergiveup
If you knew you could have anything with relationships and money what would you choose? @simonemilasas #relationships #money #nolimitations
It’s taken some time but I’m finally starting to build a thicker back and wider shoulders. Which when I first started lifting it was a weak point of mine. Focusing on my weak points has slowly been paying off in the long run #BodyBuilding #VTaper #FlexFriday #Progress #Physique #Dedicated #Motivated #Muscle #Motivation #Workout #NeverGiveUp #NoLimitations #Ripped #Training #Aesthetic #AesthetixEra #Shredded #FitLife #Fitness #Gym #Gainz #LiveFit #LiftLife #Bodybuilding #Veins #Vascular #CobraBack
It’s taken some time but I’m finally starting to build a thicker back and wider shoulders. Which when I first started lifting it was a weak point of mine. Focusing on my weak points has slowly been paying off in the long run #BodyBuilding  #VTaper  #FlexFriday  #Progress  #Physique  #Dedicated  #Motivated  #Muscle  #Motivation  #Workout  #NeverGiveUp  #NoLimitations  #Ripped  #Training  #Aesthetic  #AesthetixEra  #Shredded  #FitLife  #Fitness  #Gym  #Gainz  #LiveFit  #LiftLife  #Bodybuilding  #Veins  #Vascular  #CobraBack 
There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. -B. Lee

#beyondlimits
There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. -B. Lee #beyondlimits 
I am SO grateful for this experience 🌊 I have been blessed with more than enough, and am receptive to the infinite beauty that life has to offer😁 #nolimitations
I am SO grateful for this experience 🌊 I have been blessed with more than enough, and am receptive to the infinite beauty that life has to offer😁 #nolimitations 
Every new day brings new opportunities ☀️✈️ #skyisthelimit #nolimitations #yourpath
This is your only limit. Now go out, and push yourselves to do some good...for yourself and for others. #inspirational #skysthelimit #nolimitations #pushyourself #dogood #blue #clouds #sky #inspiration #feelinggood #bebetter #yougotthis #determination #life #wisdom #winnipeg #canada #love #like #instagram #instagood
I #choose You my Father as my audience of one.

I choose You Jehovah as my audience of one.

No one else is worthy of that position... #NoLimitations #NoExcuses
I #choose  You my Father as my audience of one. I choose You Jehovah as my audience of one. No one else is worthy of that position... #NoLimitations  #NoExcuses 
Woke up in my own bed this morning in Arizona, every bone hurting.

It was 24 degrees here at night, and the ground was even colder. And although we didn't get the best sleep, my body felt great. No pain.

Cold fresh air cures a lot of things, folks. Give it a try!

Worth the 9 hour drive. 🏕️🌎@njgunner48

#getoutside #telluride  #adventureoften #nolimitations #natureisthebestmedicine
Woke up in my own bed this morning in Arizona, every bone hurting. It was 24 degrees here at night, and the ground was even colder. And although we didn't get the best sleep, my body felt great. No pain. Cold fresh air cures a lot of things, folks. Give it a try! Worth the 9 hour drive. 🏕️🌎@njgunner48 #getoutside  #telluride  #adventureoften  #nolimitations  #natureisthebestmedicine 
New dreams, new hopes, new experiences and new joys, wishing all you lovely people a fantastic new year with new hopes & new strength to build a better tomorrow - Team Art Play Heal !!.
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#nolimitations #bright #arttherapy #infinitebeliefs #makeithappen #life #thinkbright #visualways #artplayheal
#happiness #happynew #happynewyear #spreadlove #love #staybright #2017 #recycle #reuse #green #gogreen #reduce #greeninitiative #diwali #diwalinights #diwaliparty #diwalifamily #allthingsme #staybright #journeywithin
New dreams, new hopes, new experiences and new joys, wishing all you lovely people a fantastic new year with new hopes & new strength to build a better tomorrow - Team Art Play Heal !!. . . . . . . . . . #nolimitations  #bright  #arttherapy  #infinitebeliefs  #makeithappen  #life  #thinkbright  #visualways  #artplayheal  #happiness  #happynew  #happynewyear  #spreadlove  #love  #staybright  #2017  #recycle  #reuse  #green  #gogreen  #reduce  #greeninitiative  #diwali  #diwalinights  #diwaliparty  #diwalifamily  #allthingsme  #staybright  #journeywithin 
Never forget. 
Be what you desire to be, not just who they’ll accept.
Never forget. Be what you desire to be, not just who they’ll accept.
✨Read in English bellow ✨
Se o alongamento for estático a resposta é provavelmente não. Estudos recentes sugerem que alongamento estático antes da musculação comprometerá a performance, havendo redução na produção de força. ➡Junior et al (2017) investigaram se 2 séries de 25” de alongamento estático (imediatamente antes) afetariam a performance de 4 séries de extensão de joelhos até a falha, durante 10 semanas. Enquanto uma perna realizava o alongamento estático a outra não realizava.
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Ambos os grupos tiveram hipertrofia, mas o grupo que realizou o alongamento teve uma hipertrofia significativamente menor.
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E por que isso aconteceu? Muito provavelmente porque o grupo que não realizou o alongamento teve um volume de treino maior, com 17% mais repetições. ➡Então, se o seu objetivo é aumento de força, potência e hipertrofia, o alongamento estático não parece ser uma boa opção.
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. ✨ If the stretch is static the answer is probably not. Recent studies suggest that static stretching before weight training will compromise performance, with a reduction in strength production.
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➡Junior et al (2017) investigated whether 2 sets of 25" static stretching (immediately before) would affect the performance of 4 sets of leg extension to failure, over 10 weeks. While one leg performed static stretching the other did not perform.
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Both groups had hypertrophy, but the group that performed the stretching had a significantly lower hypertrophy. And why did this happen? Most likely because the group that did not perform the stretching had a larger training volume, with 17% more repetitions.
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➡So if your goal is to increase strength, power, and hypertrophy, static stretching does not seem like a good choice.
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#juniorpersonal #anatomy #fisiology
#gym #gymtime #gymlife #fitnesslife
#fitness #fit #fitgirl #bodybilding #bodybilding #aesthetic #hipertrofia #hipertrophy #growmuscles #muscles 
#nolimitations #nobrainnogain #gohard #gohardorgohome #motivation #now #dedication #doityourself #lifestyle
✨Read in English bellow ✨ Se o alongamento for estático a resposta é provavelmente não. Estudos recentes sugerem que alongamento estático antes da musculação comprometerá a performance, havendo redução na produção de força. ➡Junior et al (2017) investigaram se 2 séries de 25” de alongamento estático (imediatamente antes) afetariam a performance de 4 séries de extensão de joelhos até a falha, durante 10 semanas. Enquanto uma perna realizava o alongamento estático a outra não realizava. . Ambos os grupos tiveram hipertrofia, mas o grupo que realizou o alongamento teve uma hipertrofia significativamente menor. . E por que isso aconteceu? Muito provavelmente porque o grupo que não realizou o alongamento teve um volume de treino maior, com 17% mais repetições. ➡Então, se o seu objetivo é aumento de força, potência e hipertrofia, o alongamento estático não parece ser uma boa opção. . . ✨ If the stretch is static the answer is probably not. Recent studies suggest that static stretching before weight training will compromise performance, with a reduction in strength production. . ➡Junior et al (2017) investigated whether 2 sets of 25" static stretching (immediately before) would affect the performance of 4 sets of leg extension to failure, over 10 weeks. While one leg performed static stretching the other did not perform. . Both groups had hypertrophy, but the group that performed the stretching had a significantly lower hypertrophy. And why did this happen? Most likely because the group that did not perform the stretching had a larger training volume, with 17% more repetitions. . ➡So if your goal is to increase strength, power, and hypertrophy, static stretching does not seem like a good choice. . . . #juniorpersonal  #anatomy  #fisiology  #gym  #gymtime  #gymlife  #fitnesslife  #fitness  #fit  #fitgirl  #bodybilding  #bodybilding  #aesthetic  #hipertrofia  #hipertrophy  #growmuscles  #muscles  #nolimitations  #nobrainnogain  #gohard  #gohardorgohome  #motivation  #now  #dedication  #doityourself  #lifestyle 
Kushushu,liyashisa ilanga,wena thenga iCap ka eish
Two of our current best sellers
#navy #maroon #caps #eish_cap #eish #nolimitations #hustler #brand#branding #brandidentity #teammelanatedbusiness #grind #art #work #significance #ownership #clothes #deals #beauty #innovation #proper #swag #gametime #competition #new #packagedesign #packed #ready
Join me on Monday 23rd October for a live presentation of what I actually do and why I love it! Like, comment or DM me to get your add.

#timefreedom #growthmindset #personalgrowth #nutrition #puresafebeneficial #entrepreneur #nolimitations #ArbonneUK #financialfreedom #visionary #helpingothers
Upon this Rock I stand, fully protected in Truth!

__________________________
Live the Life YOU deserve!
¯\_(ツ)_/¯
Eat Well. Think Well. Move Well. 
Live Well. Be Well.
fb/drericshay
#theMOVEmentdoc #CHIROpractic #EatWell #ThinkWell #MoveWell #LiveWell #BeWell #drSHAY 
#totifit #FIT #FunctionalIntegrityTraining #fmr #FunctionalMyofascialRelease #TrinityCARE #TotalFitCamp #TotalNutritionCamp 
@mtmobilitytape #MobilityTape #NoLimitations #fascialign #FASTtool
@bodyanalyticsusa
#BodyAnalytics #WhatCanBeMeasuredCanBeManaged
#HydrostaticBodyCompositionTesting #TruthTank #GoldStandard
Upon this Rock I stand, fully protected in Truth! __________________________ Live the Life YOU deserve! ¯\_(ツ)_/¯ Eat Well. Think Well. Move Well. Live Well. Be Well. fb/drericshay #theMOVEmentdoc  #CHIROpractic  #EatWell  #ThinkWell  #MoveWell  #LiveWell  #BeWell  #drSHAY  #totifit  #FIT  #FunctionalIntegrityTraining  #fmr  #FunctionalMyofascialRelease  #TrinityCARE  #TotalFitCamp  #TotalNutritionCamp  @mtmobilitytape #MobilityTape  #NoLimitations  #fascialign  #FASTtool  @bodyanalyticsusa #BodyAnalytics  #WhatCanBeMeasuredCanBeManaged  #HydrostaticBodyCompositionTesting  #TruthTank  #GoldStandard 
"I got you!" says the Lord.

You WILL stumble, but you will not fall.

Like a child you must trust that He will lead the way. To fully hold onto another, you can not hold on to anything else. Let it all go in trust

Like a parent crossing the street with their child, God will lead you across in safety. You can choose to go it alone, but the street can be a dangerous place. 
Follow in the steps of the Lord. He knows The Way.

__________________________
Live the Life YOU deserve!
¯\_(ツ)_/¯
Eat Well. Think Well. Move Well. 
Live Well. Be Well.
fb/drericshay
#theMOVEmentdoc #CHIROpractic #EatWell #ThinkWell #MoveWell #LiveWell #BeWell #drSHAY 
#totifit #FIT #FunctionalIntegrityTraining #fmr #FunctionalMyofascialRelease #TrinityCARE #TotalFitCamp #TotalNutritionCamp 
@mtmobilitytape #MobilityTape #NoLimitations #fascialign #FASTtool
@bodyanalyticsusa
#BodyAnalytics #WhatCanBeMeasuredCanBeManaged
#HydrostaticBodyCompositionTesting #TruthTank #GoldStandard
"I got you!" says the Lord. You WILL stumble, but you will not fall. Like a child you must trust that He will lead the way. To fully hold onto another, you can not hold on to anything else. Let it all go in trust Like a parent crossing the street with their child, God will lead you across in safety. You can choose to go it alone, but the street can be a dangerous place. Follow in the steps of the Lord. He knows The Way. __________________________ Live the Life YOU deserve! ¯\_(ツ)_/¯ Eat Well. Think Well. Move Well. Live Well. Be Well. fb/drericshay #theMOVEmentdoc  #CHIROpractic  #EatWell  #ThinkWell  #MoveWell  #LiveWell  #BeWell  #drSHAY  #totifit  #FIT  #FunctionalIntegrityTraining  #fmr  #FunctionalMyofascialRelease  #TrinityCARE  #TotalFitCamp  #TotalNutritionCamp  @mtmobilitytape #MobilityTape  #NoLimitations  #fascialign  #FASTtool  @bodyanalyticsusa #BodyAnalytics  #WhatCanBeMeasuredCanBeManaged  #HydrostaticBodyCompositionTesting  #TruthTank  #GoldStandard 
Nessa eu CONFIO!!💪 💊 
@dermafacil,  a melhor Farmácia de Manipulação do Brasil cuidando de mim sempre, com muita eficiência, segurança e carinho! 🚚 🚲Entrega em quase todo o interior de São Paulo,  sem custo!😉 #treino #musculoso #musculação #aesthetic #dermafacil #claytonsilvapersonaltrainer #determinação #nolimitations #dedication #gym #musclelovers #muscleworshi #adidassuperstar #underarmour #nike #backday #thinkbig #massieve #monster #treino #dieta #winner #conquerous #vencedor #conquistadores #crossoversuplementos #body4fit
Nessa eu CONFIO!!💪 💊 @dermafacil, a melhor Farmácia de Manipulação do Brasil cuidando de mim sempre, com muita eficiência, segurança e carinho! 🚚 🚲Entrega em quase todo o interior de São Paulo, sem custo!😉 #treino  #musculoso  #musculação  #aesthetic  #dermafacil  #claytonsilvapersonaltrainer  #determinação  #nolimitations  #dedication  #gym  #musclelovers  #muscleworshi  #adidassuperstar  #underarmour  #nike  #backday  #thinkbig  #massieve  #monster  #treino  #dieta  #winner  #conquerous  #vencedor  #conquistadores  #crossoversuplementos  #body4fit 
Car Peeps.....it is almost that time of the year. We will have our Cruise-N for Christmas Dec. 2, 2017 from Noon - 4:00 pm. We are super excited, we had a wonderful turn out last year!!! So come out  and join us....go to the website for more information or you can call Ashton @ ext 2114.  Who doesn't  love a CRUISE-N????? Entry requires a new unwrapped toy valued at $10.00, or $10.00 donation. All proceeds go to benefit TOYS FOR TOTS.  We will have prizes, food, drinks, and of course a lot of bad cars. #hawksmotorsports #hawksthirdgen #carguys #carchicks #toysfortots #cruisenforchristmas #carshow #supportchildreninneed #fastcars #food #fellowship #joinus #hawkschick #christmas  #yeahthatgreenville #tistheseason #supportlocal  #fbody #fbodynation #allgenerations #nolimitations #instagood #camaro #firebird #mustang #dodge #americanmuscle
Car Peeps.....it is almost that time of the year. We will have our Cruise-N for Christmas Dec. 2, 2017 from Noon - 4:00 pm. We are super excited, we had a wonderful turn out last year!!! So come out  and join us....go to the website for more information or you can call Ashton @ ext 2114.  Who doesn't  love a CRUISE-N????? Entry requires a new unwrapped toy valued at $10.00, or $10.00 donation. All proceeds go to benefit TOYS FOR TOTS.  We will have prizes, food, drinks, and of course a lot of bad cars. #hawksmotorsports  #hawksthirdgen  #carguys  #carchicks  #toysfortots  #cruisenforchristmas  #carshow  #supportchildreninneed  #fastcars  #food  #fellowship  #joinus  #hawkschick  #christmas   #yeahthatgreenville  #tistheseason  #supportlocal   #fbody  #fbodynation  #allgenerations  #nolimitations  #instagood  #camaro  #firebird  #mustang  #dodge  #americanmuscle 
Tony(C-4) working on seated balance while trying to unlock and lock out his leg!
Tony(C-4) working on seated balance while trying to unlock and lock out his leg!
Pete Egoscue has never believed that age is a limitation. All body parts are the same age! How could it be then that one part is worn out and not others? Imbalance. Misalignment. °
Its never too late to retrain your muscles to put your bones into better alignment. Don't let age fool you into thinking you can't enjoy life!
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The biggest regret people have is that they didn't come in sooner. Don't wait!
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#Egoscue #Age #NoLimitations #Balance #Alignment #Muscles #PainFree #Retrain #Holistic #Health #PostureTherapy
Pete Egoscue has never believed that age is a limitation. All body parts are the same age! How could it be then that one part is worn out and not others? Imbalance. Misalignment. ° Its never too late to retrain your muscles to put your bones into better alignment. Don't let age fool you into thinking you can't enjoy life! ° The biggest regret people have is that they didn't come in sooner. Don't wait! ° #Egoscue  #Age  #NoLimitations  #Balance  #Alignment  #Muscles  #PainFree  #Retrain  #Holistic  #Health  #PostureTherapy 
Celebrate every great thing you have going in your life and remember how it all started. There are no make it quick tricks are secrets to success. The answer is always you. YOU are the special sauce to make it all happen anyway you want it to. #blessed #thursday #beautifulday #begrateful #blackandwhite #happyme #happy #heavenly #noregrets #takeaction #takenothingforgranted #lifeisgood #lifeisbeautiful #lifeofamom #lifequotes #lifeiswhatyoumakeit #mommyandme #mom #momlife #cameramama #celebrating #ceomom #nolimitations #nolimits #thankful .. #momofboys #momof2 #bosswoman
Celebrate every great thing you have going in your life and remember how it all started. There are no make it quick tricks are secrets to success. The answer is always you. YOU are the special sauce to make it all happen anyway you want it to. #blessed  #thursday  #beautifulday  #begrateful  #blackandwhite  #happyme  #happy  #heavenly  #noregrets  #takeaction  #takenothingforgranted  #lifeisgood  #lifeisbeautiful  #lifeofamom  #lifequotes  #lifeiswhatyoumakeit  #mommyandme  #mom  #momlife  #cameramama  #celebrating  #ceomom  #nolimitations  #nolimits  #thankful  .. #momofboys  #momof2  #bosswoman 
So proud of the hard work @shinyskyshaymin1994 has been putting in the gym to prepare for @america.ninja.warrior!  His goal is to be the first person with Autism to complete the course! This dude has the most positive and determined mindset, I can't wait to see how far it takes you and when you conquer the course!
#autismawareness #americaninjawarrior #fof #fitnessonfire #nolimitations
So proud of the hard work @shinyskyshaymin1994 has been putting in the gym to prepare for @america.ninja.warrior! His goal is to be the first person with Autism to complete the course! This dude has the most positive and determined mindset, I can't wait to see how far it takes you and when you conquer the course! #autismawareness  #americaninjawarrior  #fof  #fitnessonfire  #nolimitations 
I can't get enough of the cuteness in this sweet baby boy sitting in @tyler_at_hawks Brutality Formula wheel. 😍😍Raising him right! #allgenerations #nolimitations  #hawksmotorsports #hawksthirdgen #camaro #IROCZ #Z28 #firebird #formula #transam #firehawk #corvette #baerbrakes #fiksewheels #umiperformance #fbodybeachbash #GMperformance #lsnation #fbodyforlife #fbodynation
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Follow @ukbosswoman 💫
#ukbosswoman
Views for days in our new Penthouse 🏢 ✨#newcrip #nolimitations #rooftop #couplegoals
Proof that I wear things other than workout clothes 💎 I love that the @nl.accessories shades can be sporty or casual 😌
Proof that I wear things other than workout clothes 💎 I love that the @nl.accessories shades can be sporty or casual 😌
@robin.at.tam thanks for the amazing visual, it was an absolutely brilliant idea!!! Our kid future is in great hands with you brother!!! #kennedyadministration #hustlemusic #tilldeathdouspart #nolimitations
There are no limitations to what you can be, have or do.. Give it your best shot!

#thehowfoundationng #thfyouth #thfyouthdevelopment #selfdevelopment #motivation #nolimitations
Some clips of our in-season football guys who are single leg lifters on squat days.  We utilize different variations based on the limitation.  @michaelj_medina at the end of the video with a 80lb KB pistol squat x 3 reps.  Gotta be able to train around limitations.  Love me some single leg squats.  #leopardstrength #leopardstrong #singleleg #nolimitations #cultureoutweighsscheme #ryfp #kneebenders #gameweek
I'm so excited for the participants of this weekend's meditation course. They are giving themselves the opportunity to truly UNPLUG and simplify life again. It's a beautiful gift to give and I'm excited to relax myself! 🌸
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Did you know that the first part of the course is a free introductory talk and is open to anyone? .
It's not too late to come learn about the benefits of an ongoing meditation practice, what is possible in your life when you have one, and about this special technique called Ascension. ✨
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Private message me for more details! Start time is 7pm in Littleton.
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#meditationcourse #meditate #ascension #thebrightpath #ascend #riseabovethemind #nolimitations #presentmomentliving #stressfreelifestyle
I'm so excited for the participants of this weekend's meditation course. They are giving themselves the opportunity to truly UNPLUG and simplify life again. It's a beautiful gift to give and I'm excited to relax myself! 🌸 . Did you know that the first part of the course is a free introductory talk and is open to anyone? . It's not too late to come learn about the benefits of an ongoing meditation practice, what is possible in your life when you have one, and about this special technique called Ascension. ✨ . . Private message me for more details! Start time is 7pm in Littleton. . . #meditationcourse  #meditate  #ascension  #thebrightpath  #ascend  #riseabovethemind  #nolimitations  #presentmomentliving  #stressfreelifestyle 
✨Read in English bellow ✨Dissecando o peitoral - parte 1.
Via: @themusclephd

Para melhor otimizar o trabalho do peitoral precisamos entender um pouco sobre a sua anatomia, mecânica e movimentos. ➡O peitoral tem dois músculos primários, sendo eles, o peitoral maior e o peitoral menor. O peitoral maior é o músculo mais superficial, sendo dividido em duas cabeças, a cabeça clavicular (superior) e a cabeça esternal (inferior). A cabeça esternal compõe cerca de 70-80% de todo o peitoral, enquanto a cabeça clavicular compõem cerca de apenas 20-30% do peitoral. .
. ✨Dissecting the chest - Part 1.
Via: @themusclephd

To better optimize the work of the chest we need to understand a little about its anatomy, mechanics and movements. ➡The pectoralis has two primary muscles, being they, the pectoralis major and the pectoralis minor. The pectoralis major is the most superficial muscle, being divided into two heads, the clavicular head (superior) and the sternal (inferior) head. The sternal head makes up about 70-80% of the entire chest, while the clavicular head makes up only about 20-30% of the chest.
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#juniorpersonal #anatomy #fisiology
#biomecanic #gym #gymtime #gymlife
#gymrat #fitnesslife #fit #fitness #fitgirl
#lifestyle #gymmemes #memes #now 
#nolimitations #nobrainnogain #gohard #gohardorgohome #noexcuses #doitnow 
#bodybilder #bodybilding #chestday #chest #instafit ##motivation #dedication
✨Read in English bellow ✨Dissecando o peitoral - parte 1. Via: @themusclephd Para melhor otimizar o trabalho do peitoral precisamos entender um pouco sobre a sua anatomia, mecânica e movimentos. ➡O peitoral tem dois músculos primários, sendo eles, o peitoral maior e o peitoral menor. O peitoral maior é o músculo mais superficial, sendo dividido em duas cabeças, a cabeça clavicular (superior) e a cabeça esternal (inferior). A cabeça esternal compõe cerca de 70-80% de todo o peitoral, enquanto a cabeça clavicular compõem cerca de apenas 20-30% do peitoral. . . ✨Dissecting the chest - Part 1. Via: @themusclephd To better optimize the work of the chest we need to understand a little about its anatomy, mechanics and movements. ➡The pectoralis has two primary muscles, being they, the pectoralis major and the pectoralis minor. The pectoralis major is the most superficial muscle, being divided into two heads, the clavicular head (superior) and the sternal (inferior) head. The sternal head makes up about 70-80% of the entire chest, while the clavicular head makes up only about 20-30% of the chest. . . . #juniorpersonal  #anatomy  #fisiology  #biomecanic  #gym  #gymtime  #gymlife  #gymrat  #fitnesslife  #fit  #fitness  #fitgirl  #lifestyle  #gymmemes  #memes  #now  #nolimitations  #nobrainnogain  #gohard  #gohardorgohome  #noexcuses  #doitnow  #bodybilder  #bodybilding  #chestday  #chest  #instafit  ##motivation  #dedication 
Inspiration for a Black kid who skated in the 80s.  @r.barbee was that dude.
#repost from @elpatosk8 
#skate #raybarbee #80sculture #blackkidsskatetoo #cantbepigeonholed #nolimitations
Your typical #throwbackthursday exactly a year apart #progressionnotperfection I have missed the contest prep life this year but I am looking forward to seeing what I can do next year 🦍
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#gym #instafit #fitfam #fitspo #fitness #fitnessmotivation #fitnessgoals #bodybuilding #workout #dedication #mensphysique #aesthetics #shredded #muscles #hardwork #hustle #grind #beastmode #swole #ifbb #australia #brisbane #noexcuses #nolimitations #nevergiveup
Your typical #throwbackthursday  exactly a year apart #progressionnotperfection  I have missed the contest prep life this year but I am looking forward to seeing what I can do next year 🦍 - - #gym  #instafit  #fitfam  #fitspo  #fitness  #fitnessmotivation  #fitnessgoals  #bodybuilding  #workout  #dedication  #mensphysique  #aesthetics  #shredded  #muscles  #hardwork  #hustle  #grind  #beastmode  #swole  #ifbb  #australia  #brisbane  #noexcuses  #nolimitations  #nevergiveup 
Four friend stops in 3 days and some lifelong learning. This is gonna be some road trip! 😎
#timefreedom #nolimitations #lovelearning #lovelife
Self Love is hard but know your worth! I buy myself flowers every few weeks because I want flowers. Came back from lunch and found carnations on my desk left by a coworker.... One day, I will marry a man that buys me flowers not out of obligation but out of ❤️. I will marry someone who loves me as much as I love me and visa versa. You can’t expect someone to love you the way you want to be loved if you don’t love yourself that way! That previous person // ex might have loved you as much as they could because maybe that is as much as you loved yourself. Make changes. Make time for yourself. Treat yourself. Love yourself. Do all the things you want to do! You are your own soulmate. #loveyourself #beyourownkindofbeautiful #nolimitations #beyourownsourceofhappiness #beyourownsoulmate #begoodtoyourself #loveyourself #behappy #knowyourworth #youareenough #setexpectations #believeinyourself #dedicationpaysoff #selfbest #knowyouareunique #youarespecial
Self Love is hard but know your worth! I buy myself flowers every few weeks because I want flowers. Came back from lunch and found carnations on my desk left by a coworker.... One day, I will marry a man that buys me flowers not out of obligation but out of ❤️. I will marry someone who loves me as much as I love me and visa versa. You can’t expect someone to love you the way you want to be loved if you don’t love yourself that way! That previous person // ex might have loved you as much as they could because maybe that is as much as you loved yourself. Make changes. Make time for yourself. Treat yourself. Love yourself. Do all the things you want to do! You are your own soulmate. #loveyourself  #beyourownkindofbeautiful  #nolimitations  #beyourownsourceofhappiness  #beyourownsoulmate  #begoodtoyourself  #loveyourself  #behappy  #knowyourworth  #youareenough  #setexpectations  #believeinyourself  #dedicationpaysoff  #selfbest  #knowyouareunique  #youarespecial