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Want to get rid of unwanted fat and get healthier? Iaso tea is made from 9 essential herbs designed to cleanse upper and lower intestines thus ridding the body of harmful toxins.
Enjoying 8 princes of tea twice a day can provide dramatic results. Dm me for more information.
Want to get rid of unwanted fat and get healthier? Iaso tea is made from 9 essential herbs designed to cleanse upper and lower intestines thus ridding the body of harmful toxins. Enjoying 8 princes of tea twice a day can provide dramatic results. Dm me for more information.
B E L I E V E 
What you 150 % believe in, will come true
B E L I E V E What you 150 % believe in, will come true
STRONG KANGEN WATER®

Strong Kangen Water® preserves hygiene in your daily life due to its strong cleaning effect. It has dissolving and heat conducting benefits. It is not for drinking.
Handy uses of Strong Kangen Water® include:
• Removing rawness from vegetables
• Cleaning chopping boards and dishcloths
• Cleaning oil and tough grime from vents and other metallic surfaces
• General cleaning in the kitchen
• Removing coffee, soy sauce and oil stains
• Removing toilet bowl stains
• Cleaning dishes

#whywait #wantmore #followme 
#organic #beautiful #healthy #love #smile #australia #clean #like4like #freshherbs #organicherbs  #realfood #nomagicpill #leafygreens #mondaymotivation #cleaneating #healthyliving #nourishedlife ##cleaneating #vegan #veganlovers #cleanliving #organicliving #healthyhome
STRONG KANGEN WATER® Strong Kangen Water® preserves hygiene in your daily life due to its strong cleaning effect. It has dissolving and heat conducting benefits. It is not for drinking. Handy uses of Strong Kangen Water® include: • Removing rawness from vegetables • Cleaning chopping boards and dishcloths • Cleaning oil and tough grime from vents and other metallic surfaces • General cleaning in the kitchen • Removing coffee, soy sauce and oil stains • Removing toilet bowl stains • Cleaning dishes #whywait  #wantmore  #followme  #organic  #beautiful  #healthy  #love  #smile  #australia  #clean  #like4like  #freshherbs  #organicherbs  #realfood  #nomagicpill  #leafygreens  #mondaymotivation  #cleaneating  #healthyliving  #nourishedlife  ##cleaneating  #vegan  #veganlovers  #cleanliving  #organicliving  #healthyhome 
Applebee's Date night with my tween! Salad for me, two kid meals for him. Swipe for second pic ♥️
Applebee's Date night with my tween! Salad for me, two kid meals for him. Swipe for second pic ♥️
Comparison is an act of violence against the self. Be your own role model ❤️ #fitness #beyourownfitspiration #fitnessjourney #gym #slowprogressisstillprogress #nomagicpill #workhardforit #justdoit #thisbodycarried4babies #momoftwins #Momlife
Probably shouldn’t have worked out in a sweatshirt... butttt oh well 🤷🏻‍♀️ it’s done for the day!! .
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#fridayvibes #friyayvibes #friyay #fridaymotivation #gettingfit #lovingourbody #tallgirls #tallgirlproblems #motivation #dedication #ivegotgoals #fitgirl #tallgirlsdoitbest #marinewife #militarywife #militaryspouse #nomagicpill #noexcuses #furmom #furmama #fitgirlprobs #pastrycheflife #marinewifelife
One of my most indulgent tasting keto approved snacks! But I always weigh these puppies out because you don't get that many for a serving! High in fat, super low in carbs! I used to refer to these as fat pills when I ate the standard American diet... Now the name still fits but I want the fat. Healthy fats give me energy & fills me up fast!!!
One of my most indulgent tasting keto approved snacks! But I always weigh these puppies out because you don't get that many for a serving! High in fat, super low in carbs! I used to refer to these as fat pills when I ate the standard American diet... Now the name still fits but I want the fat. Healthy fats give me energy & fills me up fast!!!
Albino broccoli!!! 😂😂😂😂😂
Albino broccoli!!! 😂😂😂😂😂
Been working away all morning updating IEPs and printing off progress reports I realized I haven’t finished my morning shake. Best part of following the 21 day fix is you are not deprived. I do not feel hungry but satisfied. Time to drink up so I can move on to lunch at some point. Happy Friday ya’ll. #shakeology #21dayfix #redcontainer #eatrealfood #dontstarve #dontstarve #eat #nomagicpill #progress #forward #milwaukeebrewers
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#nomagicpill 🥓 #keto 🥓 #beforeandafter 🥓 #ketogenic 🥓 #fatgirl 🥓 #fatgirlproblems 🥓 #foodie 🥓 #weightloss 🥓 #bacon 🥓 #emotionaleating 🥓 #intermittentfasting 🥓 #progressnotperfection 🥓 #cancer 🥓 #ketoaf 🥓 #effcancer 🥓 #ketoworks 🥓 #ketosis 🥓 #pma 🥓 #lazyketo 🥓 #lowcarb 🥓 #ketofunny 🥓 #nonscalevictory 🥓 #ketomeme 🥓 #ketodiet 🥓 #nomoreexcuses 🥓 #lchf 🥓 #diet 🥓 #hangry 🥓 #banting 🥓
. . . . #nomagicpill  🥓 #keto  🥓 #beforeandafter  🥓 #ketogenic  🥓 #fatgirl  🥓 #fatgirlproblems  🥓 #foodie  🥓 #weightloss  🥓 #bacon  🥓 #emotionaleating  🥓 #intermittentfasting  🥓 #progressnotperfection  🥓 #cancer  🥓 #ketoaf  🥓 #effcancer  🥓 #ketoworks  🥓 #ketosis  🥓 #pma  🥓 #lazyketo  🥓 #lowcarb  🥓 #ketofunny  🥓 #nonscalevictory  🥓 #ketomeme  🥓 #ketodiet  🥓 #nomoreexcuses  🥓 #lchf  🥓 #diet  🥓 #hangry  🥓 #banting  🥓
Why isn’t this working?!??
Why isn’t this working?!??
My current coffee process! Nutri-bullet your coffee!!! Sooo good!! I clicked the stop button before I showed pouring it into my coffee cup. It's so frothy. Check it out that part in my insta-story. Normally I measure most of these things but for video purposes I just guessed. I normally do half a tablespoon of the xct oil, one scoop of collagen 2 tablespoons of cream and 1 tablespoon of sugar-free Torani syrup. Enjoy, I know I will!!
My current coffee process! Nutri-bullet your coffee!!! Sooo good!! I clicked the stop button before I showed pouring it into my coffee cup. It's so frothy. Check it out that part in my insta-story. Normally I measure most of these things but for video purposes I just guessed. I normally do half a tablespoon of the xct oil, one scoop of collagen 2 tablespoons of cream and 1 tablespoon of sugar-free Torani syrup. Enjoy, I know I will!!
Guys 
I can’t even begin to explain how tired I am of losing weight..
It’s close to 3 years of my weight loss journey and I think it’s time to finally set my foundation and be happy with the body that I have. 
With this round of fat burners I’m hoping to get to my original goal weight somewhere between 140-150. And if I don’t get there screw it! I’m going to enjoy myself at what ever weight I am hit the weights heavy and transform the body I have worked so hard for!

Sorry I’ve been so MIA.. I have too many moving pieces in my puzzle right now. Happy Friday!

#redcon1 #transformwithredcon1 #silencer #fatburner #workout #flexfriday #motivation #weightloss #goals #nomagicpill #supplements
Guys I can’t even begin to explain how tired I am of losing weight.. It’s close to 3 years of my weight loss journey and I think it’s time to finally set my foundation and be happy with the body that I have. With this round of fat burners I’m hoping to get to my original goal weight somewhere between 140-150. And if I don’t get there screw it! I’m going to enjoy myself at what ever weight I am hit the weights heavy and transform the body I have worked so hard for! Sorry I’ve been so MIA.. I have too many moving pieces in my puzzle right now. Happy Friday! #redcon1  #transformwithredcon1  #silencer  #fatburner  #workout  #flexfriday  #motivation  #weightloss  #goals  #nomagicpill  #supplements 
ONE POUND OF fat adds two hundred miles of blood vessels to your body. Being only twenty pounds overweight adds four thousand miles of them. And, the more you weigh, the more those extra vessels are clogged with fat.
 Your heart has to work harder to move your blood through all those unnecessary pipes through unfamiliar winding roads, slow-moving traffic, and lots of resistance from the plugging and crusting of the tubing😥 #lifestyle #lifecoach #nomagicpill #cleaneating #beanexample #fitmom #fitafter50 #survivolofthefittest #takecharge #hardwork #holistichealth #fatburn #lean #anewyou #tkfit #strongwomen #healthylifestyle #bodyweighttraining
ONE POUND OF fat adds two hundred miles of blood vessels to your body. Being only twenty pounds overweight adds four thousand miles of them. And, the more you weigh, the more those extra vessels are clogged with fat. Your heart has to work harder to move your blood through all those unnecessary pipes through unfamiliar winding roads, slow-moving traffic, and lots of resistance from the plugging and crusting of the tubing😥 #lifestyle  #lifecoach  #nomagicpill  #cleaneating  #beanexample  #fitmom  #fitafter50  #survivolofthefittest  #takecharge  #hardwork  #holistichealth  #fatburn  #lean  #anewyou  #tkfit  #strongwomen  #healthylifestyle  #bodyweighttraining 
This is making the rounds on Facebook. What do you think?  It fits with my macros & my goals.
This is making the rounds on Facebook. What do you think? It fits with my macros & my goals.
So excited because I’m feeling better in my clothes! That’s the magic of what we do! Stay I. Track, follow the program, support one another, and Bam! Back in a shirt that I wouldn’t have thought about wearing last week! 5. Day magic, nope just 5 days of self-care, spot-in nutrition, focused mindset, super food shakes, and daily exercise that pushes you outside of your comfort zone!! Because great things only happen when you stop playing it safe and go for what intimidates you!! Btw I match my pretty new cup and blueberry chocolate post-workout recipe shake! 
#nomagicpill #hardwork #consistency #dedication #discipline #feelinggreat #ralphlauren #matching #blueberrychocolate #fitnessandfaith #fitnessandhealth #trustingod #hehasaplanforyou
So excited because I’m feeling better in my clothes! That’s the magic of what we do! Stay I. Track, follow the program, support one another, and Bam! Back in a shirt that I wouldn’t have thought about wearing last week! 5. Day magic, nope just 5 days of self-care, spot-in nutrition, focused mindset, super food shakes, and daily exercise that pushes you outside of your comfort zone!! Because great things only happen when you stop playing it safe and go for what intimidates you!! Btw I match my pretty new cup and blueberry chocolate post-workout recipe shake! #nomagicpill  #hardwork  #consistency  #dedication  #discipline  #feelinggreat  #ralphlauren  #matching  #blueberrychocolate  #fitnessandfaith  #fitnessandhealth  #trustingod  #hehasaplanforyou 
It's #FaceToFaceFriday!💜 The picture to the left is of me in around the fall of 2015 when I found out I was at my highest weight ever, being 335 pounds. The picture on the right is of me this month and I'm currently at 263 pounds. There's a 72 pound difference between the two!🙌 I'm proud of how far I've already come, but I'm beyond excited to see myself at my goal! I'm aiming to be in ONEderland by the end of the year!💪 _________________________________________________
#nomagicpill #motivation #weightloss #almostthere #alwaysremember #yougotthis #weightlossjourney #getfit #fightforyourhealth #youcandoit #gethealthy #followme #eathealthy #getmoving #facetoface #weightlossmotivation  #dontgiveup #stayfocused #transformation #galaxyyfitness #facetofacefriday #goals #onederland #fattofit #girls #losingweight
It's #FaceToFaceFriday !💜 The picture to the left is of me in around the fall of 2015 when I found out I was at my highest weight ever, being 335 pounds. The picture on the right is of me this month and I'm currently at 263 pounds. There's a 72 pound difference between the two!🙌 I'm proud of how far I've already come, but I'm beyond excited to see myself at my goal! I'm aiming to be in ONEderland by the end of the year!💪 _________________________________________________ #nomagicpill  #motivation  #weightloss  #almostthere  #alwaysremember  #yougotthis  #weightlossjourney  #getfit  #fightforyourhealth  #youcandoit  #gethealthy  #followme  #eathealthy  #getmoving  #facetoface  #weightlossmotivation  #dontgiveup  #stayfocused  #transformation  #galaxyyfitness  #facetofacefriday  #goals  #onederland  #fattofit  #girls  #losingweight 
On days when I’m ready to throw in the towel this is why I do it. Keeping these bad boys as my screen saver on my phone. #workout #eatright #nomagicpill #consistency #friyay #igotabetterflexnow #weightloss #sevenyearstolose75pounds
Up 3kg💪
Up 3kg💪
WHY? 🏃🏼‍♀️Why would you train for a marathon, complete it (maybe with your best time ever) then stop running and eat like it doesn't matter between now and the next one? 👩‍💻Why would you prepare for an interview at your dream company, nail it & get the job, then sit there and do nothing once your are on board? 🔬Why would you count calories, carbs, reps, miles to reach your goal then stop when you get there? 
All of these take HARD WORK! Why wouldn't you want to hold onto these results then take it a step further? 
I am a wife, mom of 3 darlings (10, 4, & 2.5), work full time, and I have personal goals! 👗👙🚵‍♀️ As I reach those goals I will have new ones! This isn't about making short term adjustments to my life to lose weight, it's about a lifestyle change to continue to thrive in life and strive for my full potential!
I'm doing this through - 🥗 Creating healthy eating habits 🍷 Leaving room to modifications and occasional libations 💪 Getting in my exercise 👭👫 And connecting with my Fit Fam near & far for support on the hard days and celebrations when it's all going right! 
I'M NOT GOING ANYWHERE BABY! 
I am on an amazing journey because I have nothing to lose and everything to gain!!! Are you looking for the full package to take the guesswork out of Nutrition + Workouts that you can do at home that challenge you and keep you wanting to come back day after day + Support from others making positive changes in their lives as well? 
I want to talk about your goals! I want to hear your fears & struggles and help you conquer your challenges! Let me know if you are ready to talk -message me or comment "It's MY Time" 👇👇👇! Your full potential is out there waiting for you!
WHY? 🏃🏼‍♀️Why would you train for a marathon, complete it (maybe with your best time ever) then stop running and eat like it doesn't matter between now and the next one? 👩‍💻Why would you prepare for an interview at your dream company, nail it & get the job, then sit there and do nothing once your are on board? 🔬Why would you count calories, carbs, reps, miles to reach your goal then stop when you get there? All of these take HARD WORK! Why wouldn't you want to hold onto these results then take it a step further? I am a wife, mom of 3 darlings (10, 4, & 2.5), work full time, and I have personal goals! 👗👙🚵‍♀️ As I reach those goals I will have new ones! This isn't about making short term adjustments to my life to lose weight, it's about a lifestyle change to continue to thrive in life and strive for my full potential! I'm doing this through - 🥗 Creating healthy eating habits 🍷 Leaving room to modifications and occasional libations 💪 Getting in my exercise 👭👫 And connecting with my Fit Fam near & far for support on the hard days and celebrations when it's all going right! I'M NOT GOING ANYWHERE BABY! I am on an amazing journey because I have nothing to lose and everything to gain!!! Are you looking for the full package to take the guesswork out of Nutrition + Workouts that you can do at home that challenge you and keep you wanting to come back day after day + Support from others making positive changes in their lives as well? I want to talk about your goals! I want to hear your fears & struggles and help you conquer your challenges! Let me know if you are ready to talk -message me or comment "It's MY Time" 👇👇👇! Your full potential is out there waiting for you!
Thanks @ketovale for posting my story on your blog and IG page. I hope my story helps someone give Keto a try! Link in my bio to the interview on their blog! If you don't follow @ketovale , you should! Great page for inspiration.
Thanks @ketovale for posting my story on your blog and IG page. I hope my story helps someone give Keto a try! Link in my bio to the interview on their blog! If you don't follow @ketovale , you should! Great page for inspiration.
Before and after. Can’t wait for more afters to come. Small changes/steps add up in the end, must keep going. My sleeves hang lower now 🤣
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Thank you @mariswayoflife @cee_leah_ah  and @elikag92  for motivating me every day!🖤
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#noexcuses#nomagicpill#determination#strength#strong#girlpower#healthy#gymtime#besttime#gymaholics#gymmotivation#inshape#inshapeattitude#inshapevictorville#goals#tunnelvision#igotthis#igotgoals#youagainstyou#workhard#health#weightlossjourney#weightlosstransformation#selfmotivation#selfimprovement#lifestyle
Before and after. Can’t wait for more afters to come. Small changes/steps add up in the end, must keep going. My sleeves hang lower now 🤣 . Thank you @mariswayoflife @cee_leah_ah and @elikag92 for motivating me every day!🖤 . #noexcuses #nomagicpill #determination #strength #strong #girlpower #healthy #gymtime #besttime #gymaholics #gymmotivation #inshape #inshapeattitude #inshapevictorville #goals #tunnelvision #igotthis #igotgoals #youagainstyou #workhard #health #weightlossjourney #weightlosstransformation #selfmotivation #selfimprovement #lifestyle 
But where are her pants??
But where are her pants??
Lunch!! And it was Free Avocado Day at my favorite burger joint!! 😍🎉
Lunch!! And it was Free Avocado Day at my favorite burger joint!! 😍🎉
Be messy, and complicated, and afraid, and SHOW UP anyways. Be consistent. Do what you say. 👊🏼
#consistency #nomagicpill #growth #gains #persistence #throwbackthursday #tbt #keto #facetoface #transformation #ketofit
I’m looking for 5 women who want to take control of their life and create a healthier version of themselves. Dm for more information. Follow my business page @getfitwithbrittnay
I’m looking for 5 women who want to take control of their life and create a healthier version of themselves. Dm for more information. Follow my business page @getfitwithbrittnay
I’m looking for 5 women who want to take control of their life and create a healthier version of themselves. Dm for more information.
I’m looking for 5 women who want to take control of their life and create a healthier version of themselves. Dm for more information.
This was delicious!
💚💜💙
Spinach, blackberries, blueberries, feta and a splash of balsamic
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#motivation #weightloss #workoutathome #accountability #controllingmyUC #fitmom #fitnessjourney #cleaneating #beforeandafter #sahm #ittakeshardwork #momswholift #fit #nomagicpill #80DO #trusttheprocess
Throwback to October right after my first competition.  It was a great learning experience and I competed against some great guys! I ended  taking 1st in both novice and open for classic physique.  I’m gonna be a better version of that coming into the Body Sculpting Open in Williamsburg on Feb 10.  I’m hoping I come home with it all again, but isn’t that everybody’s plan though haha.  Really starting to get excited now.  So close.  #tbt #ocb #ocbclassicphysique #classicphysique #naturalbodybuilding #nattybodybuilder #bodybuilding #backdoublebicep #t1dlookslikeme #diabeast #diabadass #nomagicpill
Throwback to October right after my first competition. It was a great learning experience and I competed against some great guys! I ended taking 1st in both novice and open for classic physique. I’m gonna be a better version of that coming into the Body Sculpting Open in Williamsburg on Feb 10. I’m hoping I come home with it all again, but isn’t that everybody’s plan though haha. Really starting to get excited now. So close. #tbt  #ocb  #ocbclassicphysique  #classicphysique  #naturalbodybuilding  #nattybodybuilder  #bodybuilding  #backdoublebicep  #t1dlookslikeme  #diabeast  #diabadass  #nomagicpill 
Breezy cool walk on the boardwalk this morning ..where’s everyone at? Lol ❤️❄️❤️ #nomagicpill #dothework #eatright #littlechoicesmatter #determination #dontwhineifyoudontwanttoworkforit #getupandtryagain #goals2018
Thanks @ktdoesketo for the suggestion on Steamed Heavy cream... It tasted great but then again coffee with cream always tastes great :-)
Thanks @ktdoesketo for the suggestion on Steamed Heavy cream... It tasted great but then again coffee with cream always tastes great :-)
Back is getting there💪
Back is getting there💪
Thursday testimonial:
Pictures are proof how a body has changed. #nomealreplacements 
Time and being consistent is what works. #nomagicpill 
There’s a certain theme here. Benefits of balanced blood sugar, balanced hormones, weight loss, mood stabilizer, reduce sugar cravings, and increased energy. #toolthatworks #supplements #allnaturalplantbased #diabeticfriendly
DY 4 of 80, this one made me sweat. I used heavier weights and felt the shake!
“Shake now so you won’t shake later!”
#80dayobsession
DY 4 of 80, this one made me sweat. I used heavier weights and felt the shake! “Shake now so you won’t shake later!” #80dayobsession 
So true! ❤️
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I started a brand new program this week that will push me like I’ve never been pushed before. I will not give up I will keep pushing forward! I have worked way to hard to get to where I am right now to stop!
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No matter how hard things get just keep moving toward we got this! 💪
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#lifestylechange #noexcuses #fitnotskinny #fitmomstrongmom #tryingtobefit #momstruggles #mombelly #mombodgoals #pushyourself #nomagicpill #notadiet #30minuteworkout #bestversionofme #returntoyourhappyplace #weightlossjourney #loveyourself #healthychoices #healthybody #workoutgoals #newyearsresolution #newyearnewme #2018goals #getfit2018 #athomeworkout #workoutathomemom #basementworkout #newyearnewyou #joinme #80dayobsession #shareyourstory
So true! ❤️ . I started a brand new program this week that will push me like I’ve never been pushed before. I will not give up I will keep pushing forward! I have worked way to hard to get to where I am right now to stop! . No matter how hard things get just keep moving toward we got this! 💪 . . . . . . . #lifestylechange  #noexcuses  #fitnotskinny  #fitmomstrongmom  #tryingtobefit  #momstruggles  #mombelly  #mombodgoals  #pushyourself  #nomagicpill  #notadiet  #30minuteworkout  #bestversionofme  #returntoyourhappyplace  #weightlossjourney  #loveyourself  #healthychoices  #healthybody  #workoutgoals  #newyearsresolution  #newyearnewme  #2018goals  #getfit2018  #athomeworkout  #workoutathomemom  #basementworkout  #newyearnewyou  #joinme  #80dayobsession  #shareyourstory 
Is that you, magic pill? 💊✨ #nomagicpill just #hardwork and the right #intentions ! #dontgiveup 
#streetart #hongkong
Came across this little gem as I was uploading pictures last night. 🤯 My 8 year old took this picture of me, I believe a few weeks after the birth of my youngest son (who is now 18 months). I obviously didn’t know he was taking it or I would’ve never have allowed it 😂. I’m so glad I decided to put my head down shortly after this and do the work to lose this weight. I didn’t care how long it took, I knew that if I methodically and consistently tracked my macros and ate mindfully, that the weight would come off, because...science💪🏼👩🏻‍🔬 haha. I knew my body would change if I did the work...it was my mind that I had to keep in check. I truly believe that weight loss is mostly a mental struggle. Be patient and trust the process, your body will do what it’s designed to do. Losing weight and looking better will definitely help you gain confidence, but I feel like there’s a lot to be said for the confidence you gain from knowing you had the mental toughness to stick with it and take control of your body. If you don’t know where to get started with tracking macros, there are so many awesome YouTube channels out there that helped me sift through all the information. A couple of my favorites are @gaugegirltraining and @whitneyysimmons. They are both so helpful 🙌🏻🙌🏻. Do your research, be patient, trust the process. You’ll get it done 👍🏻😊 #weightlosstransformation #weightlossjourney #macros #flexibledieting #momswholift #beforeandafterweightloss #mombie #nogimmicks #weightloss #stickwithit #trusttheprocess #ificandoitsocanyou #knowledgeispower #mindset #mentalpower #mindovermatter #patienceisavirtue #keepgoing #postpartum #postpartumweightloss #toddlermom #boymom #fitnessmotivation #wishidkepttheboobs #byebyeboobs #naturalweightloss #nomagicpill
Came across this little gem as I was uploading pictures last night. 🤯 My 8 year old took this picture of me, I believe a few weeks after the birth of my youngest son (who is now 18 months). I obviously didn’t know he was taking it or I would’ve never have allowed it 😂. I’m so glad I decided to put my head down shortly after this and do the work to lose this weight. I didn’t care how long it took, I knew that if I methodically and consistently tracked my macros and ate mindfully, that the weight would come off, because...science💪🏼👩🏻‍🔬 haha. I knew my body would change if I did the work...it was my mind that I had to keep in check. I truly believe that weight loss is mostly a mental struggle. Be patient and trust the process, your body will do what it’s designed to do. Losing weight and looking better will definitely help you gain confidence, but I feel like there’s a lot to be said for the confidence you gain from knowing you had the mental toughness to stick with it and take control of your body. If you don’t know where to get started with tracking macros, there are so many awesome YouTube channels out there that helped me sift through all the information. A couple of my favorites are @gaugegirltraining and @whitneyysimmons. They are both so helpful 🙌🏻🙌🏻. Do your research, be patient, trust the process. You’ll get it done 👍🏻😊 #weightlosstransformation  #weightlossjourney  #macros  #flexibledieting  #momswholift  #beforeandafterweightloss  #mombie  #nogimmicks  #weightloss  #stickwithit  #trusttheprocess  #ificandoitsocanyou  #knowledgeispower  #mindset  #mentalpower  #mindovermatter  #patienceisavirtue  #keepgoing  #postpartum  #postpartumweightloss  #toddlermom  #boymom  #fitnessmotivation  #wishidkepttheboobs  #byebyeboobs  #naturalweightloss  #nomagicpill 
Are you putting in the work?  I know I am....even though this program is pushing me in all new ways I will continue to WORK!  Will you? 😀❤️💪
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#healthyeats #greens #veggies #protein #fitafterbaby #fuel #weightloss #mommytummy #bodyafterbaby #bodyinprogress #insanity #inspiration #ibd #fitmom #healthy #flexibledieting #trainhard #smoothie #shake #eatclean #strongmoms #fridayeve #putinthework #yougottawork #earniteveryday #earnit #nomagicpill #challengeyourselfeveryday #pushyourlimits
Are you putting in the work? I know I am....even though this program is pushing me in all new ways I will continue to WORK! Will you? 😀❤️💪 . . . . #healthyeats  #greens  #veggies  #protein  #fitafterbaby  #fuel  #weightloss  #mommytummy  #bodyafterbaby  #bodyinprogress  #insanity  #inspiration  #ibd  #fitmom  #healthy  #flexibledieting  #trainhard  #smoothie  #shake  #eatclean  #strongmoms  #fridayeve  #putinthework  #yougottawork  #earniteveryday  #earnit  #nomagicpill  #challengeyourselfeveryday  #pushyourlimits 
On the road but at least i have a familiar and well equipped gym.  Still have to put in the work, no excuses.  It’s too late in the game to screw it up by being a slacker.  3.5 weeks till show time.  #ocb #classicphysique #putinthework #t1dlookslikeme #diabeast #diabadass #naturalbodybuilder #nomagicpill #fitdad #gymmotivation #fitnessmotivation
Prepare to be AMAZED!!!!
Prepare to be AMAZED!!!!
Control the controllables. A million things could pop up that could throw off your workout, but there really isn’t anything that can force you to mess up your nutrition. You are 100% in control of what enters your mouth. That’s the not-so-secret secret of weight loss. 👌🏼 #nomagicpill #healthyeating #healthyfood #foodisfuel #humpday
Control the controllables. A million things could pop up that could throw off your workout, but there really isn’t anything that can force you to mess up your nutrition. You are 100% in control of what enters your mouth. That’s the not-so-secret secret of weight loss. 👌🏼 #nomagicpill  #healthyeating  #healthyfood  #foodisfuel  #humpday 
Same Dean, same.
Same Dean, same.
Winter shape - light bulk
Winter shape - light bulk
Sooooo are these keto?? Asking for myself.
Sooooo are these keto?? Asking for myself.
The Rebuild Continues here I am at 230 and keeping my Body Fat under control with my own customized Results Meal Plan! Oh I’m short by the way at 5’6 and it has its advantages. 2018 is off to a great start. Nutrition is a huge factor in my Healthy Lifestyle.  Stay tune for my cutting phase. Monster Mentality is alive. #blessed🙏 #Nutrition #ibelieveinme #nomagicpill #hardworkpaysoff #killerworkouts #swole #shortpeopleproblems #resultshealthnutrition  #fit #fitness #healthandwellness #bodybuilder #workoutmotivation #cleanbulk #lifesjourney #newyearsresolution
The Rebuild Continues here I am at 230 and keeping my Body Fat under control with my own customized Results Meal Plan! Oh I’m short by the way at 5’6 and it has its advantages. 2018 is off to a great start. Nutrition is a huge factor in my Healthy Lifestyle. Stay tune for my cutting phase. Monster Mentality is alive. #blessed 🙏 #Nutrition  #ibelieveinme  #nomagicpill  #hardworkpaysoff  #killerworkouts  #swole  #shortpeopleproblems  #resultshealthnutrition  #fit  #fitness  #healthandwellness  #bodybuilder  #workoutmotivation  #cleanbulk  #lifesjourney  #newyearsresolution 
Our friend @harding37 with this AMAZING transformation post 😃🙌🏼👊🏼
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Some need motivation others need visualization to know it’s possible....one thing is for sure no one is going to do it for you....Jiu Jitsu will not give you something you haven’t worked for 🙏🏼 OSS!
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#proudbjjwhitebelt #topmountapparel #elitesports #blackbeltconcept #northparksoapco #thetaptape

Repost from @harding37 using @RepostRegramApp - Never give up it’s hard at times is it worth it to me it is feeling fitter now than I was 10 years ago #keepongoing #keepitsimple #nomagicpill #wonthappenovernight #hardwork #exercise #stopmakingexcuses #getactive #eatclean #keepposotive #itsallaboutchoices #thedecisionisyours #itsuptou
Our friend @harding37 with this AMAZING transformation post 😃🙌🏼👊🏼 . Some need motivation others need visualization to know it’s possible....one thing is for sure no one is going to do it for you....Jiu Jitsu will not give you something you haven’t worked for 🙏🏼 OSS! . #proudbjjwhitebelt  #topmountapparel  #elitesports  #blackbeltconcept  #northparksoapco  #thetaptape  Repost from @harding37 using @RepostRegramApp - Never give up it’s hard at times is it worth it to me it is feeling fitter now than I was 10 years ago #keepongoing  #keepitsimple  #nomagicpill  #wonthappenovernight  #hardwork  #exercise  #stopmakingexcuses  #getactive  #eatclean  #keepposotive  #itsallaboutchoices  #thedecisionisyours  #itsuptou 
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#nomagicpill 🥓 #keto 🥓 #beforeandafter 🥓 #ketogenic 🥓 #fatgirl 🥓 #fatgirlproblems 🥓 #foodie 🥓 #weightloss 🥓 #bacon 🥓 #emotionaleating 🥓 #intermittentfasting 🥓 #progressnotperfection 🥓 #cancer 🥓 #ketoaf 🥓 #effcancer 🥓 #ketoworks 🥓 #ketosis 🥓 #pma 🥓 #lazyketo 🥓 #lowcarb 🥓 #ketofunny 🥓 #nonscalevictory 🥓 #ketomeme 🥓 #ketodiet 🥓 #nomoreexcuses 🥓 #lchf 🥓 #diet 🥓 #hangry 🥓 #banting 🥓
. . . . . #nomagicpill  🥓 #keto  🥓 #beforeandafter  🥓 #ketogenic  🥓 #fatgirl  🥓 #fatgirlproblems  🥓 #foodie  🥓 #weightloss  🥓 #bacon  🥓 #emotionaleating  🥓 #intermittentfasting  🥓 #progressnotperfection  🥓 #cancer  🥓 #ketoaf  🥓 #effcancer  🥓 #ketoworks  🥓 #ketosis  🥓 #pma  🥓 #lazyketo  🥓 #lowcarb  🥓 #ketofunny  🥓 #nonscalevictory  🥓 #ketomeme  🥓 #ketodiet  🥓 #nomoreexcuses  🥓 #lchf  🥓 #diet  🥓 #hangry  🥓 #banting  🥓
So true.  People always want the shortcut.  There is no magic pill.  Eat right & workout.  As I am researching I am finding if you happen to have a high metabolism and eat crap, it effects your health.  A poor diet causes inflammation.  Inflammation has side effects, though you may not see the damage for years.  Eat right & move today! 
Have a healthy Wednesday!
So true. People always want the shortcut. There is no magic pill. Eat right & workout. As I am researching I am finding if you happen to have a high metabolism and eat crap, it effects your health. A poor diet causes inflammation. Inflammation has side effects, though you may not see the damage for years. Eat right & move today! Have a healthy Wednesday!
Interesting study on the role of insulin on PS.
The limiting factor are EAAs (concentration and profile).
Hyperinsulinemia does not simulate more PS,therefore with a normal insulin sensitivity and pancreatic function,no realistic need for high amounts of exogenous insulin. Glucose or glucose polymers can do the work just fine.
On the other hand,make sure to supplement with high quality EAAs (like MAP or similar)and eat a good protein source every 2-3 hours.
#dontoverkill #thinklongterm #nomagicpill #useyourbrain
Interesting study on the role of insulin on PS. The limiting factor are EAAs (concentration and profile). Hyperinsulinemia does not simulate more PS,therefore with a normal insulin sensitivity and pancreatic function,no realistic need for high amounts of exogenous insulin. Glucose or glucose polymers can do the work just fine. On the other hand,make sure to supplement with high quality EAAs (like MAP or similar)and eat a good protein source every 2-3 hours. #dontoverkill  #thinklongterm  #nomagicpill  #useyourbrain 
It’s Day 3 of my new 80 day program. I’ll be honest, it was hard... I did modify. And when I could I pushed it harder because I’m going for results!
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How hard can you push it in 40 minutes?

Are you looking for a full workout + nutrition + support system?

Maybe what I am doing now is right up your alley or you need to start a little less intense... I’d love to help you with your goals!
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Let’s chat!
It’s Day 3 of my new 80 day program. I’ll be honest, it was hard... I did modify. And when I could I pushed it harder because I’m going for results! . How hard can you push it in 40 minutes? Are you looking for a full workout + nutrition + support system? Maybe what I am doing now is right up your alley or you need to start a little less intense... I’d love to help you with your goals! . Let’s chat!
“If you don’t sacrifice for what you want, what you want becomes a sacrifice.” #lifestylechanges #takerisks #taketime #transform #reapwhatyousow #eatwell #countyourmacros #workout #behappy #200lbs #weightlossjourney #2018 #nomagicpill #noshortcuts #hustle
I know I posted a workout pic earlier, but when I checked my Insta page I realised it was food today and I like to keep it looking ordered, so I've changed it 😁

New plan means lots of yummy food, so already this morning I've had my super food shake with added spinach (you can't taste it) porridge with banana and pb and now fruit with Greek yoghurt.

Food glorious food 💜 and it's all on plan and no feelings of guilt .
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I know I posted a workout pic earlier, but when I checked my Insta page I realised it was food today and I like to keep it looking ordered, so I've changed it 😁 New plan means lots of yummy food, so already this morning I've had my super food shake with added spinach (you can't taste it) porridge with banana and pb and now fruit with Greek yoghurt. Food glorious food 💜 and it's all on plan and no feelings of guilt . . . . . .
Almost forgot what day it was!! #transformationtuesday !!! I post these not to annoy my personal friends who follow my page, but to inspire anyone stuggling right now to get started trying yet again ANOTHER "diet". Ugg.... right? Sounds dreadful. But I want you to know my personal experience. I can tell that how I felt during my weight-loss and how I still feel today is more hopeful that this way of eating is my best shot at keeping my weight off. I've done it all (Nutri-system, low-fat, weight watchers, medifast, counting calories/increase exercise). All of them were super hard and I couldn't wait to be "DONE" with my "DIET". So I would dig deep, buckle down, lose the weight, reach my goal and "END" my "DIET". Within days/weeks I would begin a climb back up again because I could eat my delicious carbs and sugar and eat I would. Enter KETO. I would have never drempt of a day where sugary or carb laden foods didn't hold a grip on me...and yet, here I am. 3 plus months past hitting my goal and not only have I lost more, I'm enjoying the foods I can still eat and mental food feedom from the foods I no longer eat. Do much so that I plan to stay Keto forever. Much like a Vegetarian...it's not just a diet, it's a Way Of Eating. On the fence still?? Why not give Keto a try...what do you have to lose?
Almost forgot what day it was!! #transformationtuesday  !!! I post these not to annoy my personal friends who follow my page, but to inspire anyone stuggling right now to get started trying yet again ANOTHER "diet". Ugg.... right? Sounds dreadful. But I want you to know my personal experience. I can tell that how I felt during my weight-loss and how I still feel today is more hopeful that this way of eating is my best shot at keeping my weight off. I've done it all (Nutri-system, low-fat, weight watchers, medifast, counting calories/increase exercise). All of them were super hard and I couldn't wait to be "DONE" with my "DIET". So I would dig deep, buckle down, lose the weight, reach my goal and "END" my "DIET". Within days/weeks I would begin a climb back up again because I could eat my delicious carbs and sugar and eat I would. Enter KETO. I would have never drempt of a day where sugary or carb laden foods didn't hold a grip on me...and yet, here I am. 3 plus months past hitting my goal and not only have I lost more, I'm enjoying the foods I can still eat and mental food feedom from the foods I no longer eat. Do much so that I plan to stay Keto forever. Much like a Vegetarian...it's not just a diet, it's a Way Of Eating. On the fence still?? Why not give Keto a try...what do you have to lose?
Nearly 40 more signed up for body, mind and LIFE transformations. Will you be on our Wall of Fame next? 
#noshortcuts #sixweekchallenge #inittogether❤️ #nomagicpill #hardwork #getresults
Easy Happy Dinner! 300 calories, ZERO carbs, 24 Fat, 22 Protein. There were 4 slices of bacon. 🥓 Kirkland pre-cooked reheated in oven for 10 mins. 😍
Easy Happy Dinner! 300 calories, ZERO carbs, 24 Fat, 22 Protein. There were 4 slices of bacon. 🥓 Kirkland pre-cooked reheated in oven for 10 mins. 😍