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Iโ€™m looking for people who are ready for REAL results! ๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿป If youโ€™re tired of waiting for a quick fix and youโ€™re serious about wanting to change your body ( and your mind) drop your email below! (minus the .com)
Youโ€™ll get a 30 day meal plan, workouts to follow, recipes, motivation, and be part of a private group filled with fun, check-ins, daily challenges, and prizes!๐Ÿ˜ŠโœŒ๏ธ #fitmamas #fitandfourty #๏ฌtfam #nomagicpill #noshortcut #ukfitness #ukmum #momsquad #fitforfall #healthylife #noexcusesmom #accountabilitygroup #therapistlife #physicaltherapist #juststart #preparetobeobsessed
Iโ€™m looking for people who are ready for REAL results! ๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿป If youโ€™re tired of waiting for a quick fix and youโ€™re serious about wanting to change your body ( and your mind) drop your email below! (minus the .com) Youโ€™ll get a 30 day meal plan, workouts to follow, recipes, motivation, and be part of a private group filled with fun, check-ins, daily challenges, and prizes!๐Ÿ˜ŠโœŒ๏ธ #fitmamas  #fitandfourty  #๏ฌtfam  #nomagicpill  #noshortcut  #ukfitness  #ukmum  #momsquad  #fitforfall  #healthylife  #noexcusesmom  #accountabilitygroup  #therapistlife  #physicaltherapist  #juststart  #preparetobeobsessed 
A little meal prep on this Sunday night. Spaghetti squash for some lunches this week at work. Plan to add some Rao's marinara sauce and shaved Parmesan.
A little meal prep on this Sunday night. Spaghetti squash for some lunches this week at work. Plan to add some Rao's marinara sauce and shaved Parmesan.
Weighed myself this morning ๐Ÿ˜€I know the numbers arenโ€™t the be-all-end-all, but muscle weighs more AFTER the fat loss, so hell yes itโ€™s motivating. Woot! #hardworkpaysoff #nomagicpill #eathealthy #doingitright ๐Ÿ’ช #fitnessjourney #noexcuses #fortyyearsyoung ๐Ÿ‘#wellness
No Magic Pills! No Short Cuts! No Quick Fix! Sorry, In Order to Lose Weight & be Healthy you Need to DO Healthy. #nomagicpill  #fitness #nodaysoff #fitnessjourney #fitnessgoals #fitfam #healthy #healthyliving #healthychoices #gymlife #fattofit #getfit #getstrong #gethealthy #weightloss #toneitup #trainhard #eathealthy #exercise #weightwatchers #slimmingworld #personaltrainer #healthcoach  #strongissexy #losingweight #calories #noexcuses #healthiswealth #fitfam GETINGEAR  ILOVEMYPEEPS โคโš™
No Magic Pills! No Short Cuts! No Quick Fix! Sorry, In Order to Lose Weight & be Healthy you Need to DO Healthy. #nomagicpill  #fitness  #nodaysoff  #fitnessjourney  #fitnessgoals  #fitfam  #healthy  #healthyliving  #healthychoices  #gymlife  #fattofit  #getfit  #getstrong  #gethealthy  #weightloss  #toneitup  #trainhard  #eathealthy  #exercise  #weightwatchers  #slimmingworld  #personaltrainer  #healthcoach  #strongissexy  #losingweight  #calories  #noexcuses  #healthiswealth  #fitfam  GETINGEAR ILOVEMYPEEPS โคโš™
I've posted about this before but I seem to have a ton of new followers so just a reminder to those with an Amazon Prime membership that this movie is available for free! Such a great insight into the history of sugar in our American diet and why it's a problem. Go watch it now!! ๐Ÿ˜
I've posted about this before but I seem to have a ton of new followers so just a reminder to those with an Amazon Prime membership that this movie is available for free! Such a great insight into the history of sugar in our American diet and why it's a problem. Go watch it now!! ๐Ÿ˜
I took 1st in both Novice and Open Classic Physique Classes!  I had a ton of help and support from so many friends and family members to get here but most of all from @get_fit_with_holly!  I could not have done it without you Babyโค๏ธ #ocb #classicphysique #fitnessmotivation #hardworkpaysoff #goals๐Ÿ’ช #bodybuildingmotivation #naturalbodybuilding #gymmotivation #nomagicpill
Weighted push-ups โ˜บ๏ธ
Weighted push-ups โ˜บ๏ธ
His and hers wedge salads. Swipe for pic of mine. 1/2 the size of his because...he's a guy...and they can eat more!! ๐Ÿคฃ  Lol.
His and hers wedge salads. Swipe for pic of mine. 1/2 the size of his because...he's a guy...and they can eat more!! ๐Ÿคฃ Lol.
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#nomagicpill ๐Ÿฅ“ #keto ๐Ÿฅ“ #beforeandafter ๐Ÿฅ“ #ketogenic ๐Ÿฅ“ #fatgirl ๐Ÿฅ“ #fatgirlproblems ๐Ÿฅ“ #foodie ๐Ÿฅ“ #weightloss ๐Ÿฅ“ #bacon ๐Ÿฅ“ #emotionaleating ๐Ÿฅ“ #intermittentfasting ๐Ÿฅ“ #progressnotperfection ๐Ÿฅ“ #cancer ๐Ÿฅ“ #ketoaf ๐Ÿฅ“ #effcancer ๐Ÿฅ“ #ketoworks ๐Ÿฅ“ #ketosis ๐Ÿฅ“ #whyketo ๐Ÿฅ“ #lazyketo ๐Ÿฅ“ #lowcarb ๐Ÿฅ“ #ketofunny ๐Ÿฅ“ #nonscalevictory ๐Ÿฅ“ #ketomeme ๐Ÿฅ“ #ketodiet ๐Ÿฅ“ #nomoreexcuses ๐Ÿฅ“ #lchf ๐Ÿฅ“ #diet ๐Ÿฅ“ #hangry ๐Ÿฅ“ #banting ๐Ÿฅ“
. . . . . #nomagicpill  ๐Ÿฅ“ #keto  ๐Ÿฅ“ #beforeandafter  ๐Ÿฅ“ #ketogenic  ๐Ÿฅ“ #fatgirl  ๐Ÿฅ“ #fatgirlproblems  ๐Ÿฅ“ #foodie  ๐Ÿฅ“ #weightloss  ๐Ÿฅ“ #bacon  ๐Ÿฅ“ #emotionaleating  ๐Ÿฅ“ #intermittentfasting  ๐Ÿฅ“ #progressnotperfection  ๐Ÿฅ“ #cancer  ๐Ÿฅ“ #ketoaf  ๐Ÿฅ“ #effcancer  ๐Ÿฅ“ #ketoworks  ๐Ÿฅ“ #ketosis  ๐Ÿฅ“ #whyketo  ๐Ÿฅ“ #lazyketo  ๐Ÿฅ“ #lowcarb  ๐Ÿฅ“ #ketofunny  ๐Ÿฅ“ #nonscalevictory  ๐Ÿฅ“ #ketomeme  ๐Ÿฅ“ #ketodiet  ๐Ÿฅ“ #nomoreexcuses  ๐Ÿฅ“ #lchf  ๐Ÿฅ“ #diet  ๐Ÿฅ“ #hangry  ๐Ÿฅ“ #banting  ๐Ÿฅ“
!! Donโ€™t be afraid to to be great, just because you donโ€™t want to be criticized by those who choose to be average............ #averagesucks #smashpotatos #islandlife #diesel #nomagicpill #nofucksgiven #getemabodybag #bodybuilding #bodybuilder #boxing #mma #physique #npc #ifbb #fitness #classicphysique #fitnessmotivation #militarymuscle #victorygym #eatcleantraindirty #eatclean #noshirt #italy #detroit #american #calabrese #calabria #mexican #mexico
!! Donโ€™t be afraid to to be great, just because you donโ€™t want to be criticized by those who choose to be average............ #averagesucks  #smashpotatos  #islandlife  #diesel  #nomagicpill  #nofucksgiven  #getemabodybag  #bodybuilding  #bodybuilder  #boxing  #mma  #physique  #npc  #ifbb  #fitness  #classicphysique  #fitnessmotivation  #militarymuscle  #victorygym  #eatcleantraindirty  #eatclean  #noshirt  #italy  #detroit  #american  #calabrese  #calabria  #mexican  #mexico 
Front squats 185x10 with dumbbell row 90x15. It is important to know your weaknesses and front squats are definitely one of my weaknesses. So guess what will be in my programming more now. #frontsquats #thehumanathlete #tcbcrossfit #tcbcrossfitstrong #speedandpower #vitesseetpuissance #columbiafamilychiropractic #drtomstetson #powerlifting #power #nomagicpill #noexcuses #hardwork #inHisname #peoplewillthinkimcoolbyassociationafterthatworkout
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#repost @forgestrength โ€”
GUT CHECK
โ€”
This is what going beyond your subconscious self-imposed limitations looks like.  It is the result of genuine all-out effort.
โ€”
It is not comfortable.
It is not meant to be.
โ€”
What it boils down to is discovering and understanding yourself - realizing that you are capable of so much more than you give yourself credit for.
โ€”
Stare adversity in the face and give it all youโ€™ve got. Youโ€™d be surprised how far you can go and how much you can accomplish...
- #repost  @forgestrength โ€” GUT CHECK โ€” This is what going beyond your subconscious self-imposed limitations looks like. It is the result of genuine all-out effort. โ€” It is not comfortable. It is not meant to be. โ€” What it boils down to is discovering and understanding yourself - realizing that you are capable of so much more than you give yourself credit for. โ€” Stare adversity in the face and give it all youโ€™ve got. Youโ€™d be surprised how far you can go and how much you can accomplish...
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โ€”
GUT CHECK
โ€”
This is what going beyond your subconscious self-imposed limitations looks like.  It is the result of genuine all-out effort.
โ€”
It is not comfortable.
It is not meant to be.
โ€”
What it boils down to is discovering and understanding yourself - realizing that you are capable of so much more than you give yourself credit for.
โ€”
Stare adversity in the face and give it all youโ€™ve got. Youโ€™d be surprised how far you can go and how much you can accomplish...
- โ€” GUT CHECK โ€” This is what going beyond your subconscious self-imposed limitations looks like. It is the result of genuine all-out effort. โ€” It is not comfortable. It is not meant to be. โ€” What it boils down to is discovering and understanding yourself - realizing that you are capable of so much more than you give yourself credit for. โ€” Stare adversity in the face and give it all youโ€™ve got. Youโ€™d be surprised how far you can go and how much you can accomplish...
Filter for en gang skyld๐Ÿ˜ˆ
Filter for en gang skyld๐Ÿ˜ˆ
Great Infographic. Check out @ketogeniccom They have a great Insta page and even better website for good solid scientific info on the Ketogenic diet!
Great Infographic. Check out @ketogeniccom They have a great Insta page and even better website for good solid scientific info on the Ketogenic diet!
Saturday Vibesโœจโœจ๐Ÿ™Œ Laundry finished โœ…
Workout โœ…
Hair washed & driedโœ…
Early to work โœ… (no but seriously)๐Ÿ˜‚ #winninginlife #cantstopwontstop #saturdaysweatsesh #girlsthatlift #weightlossjourney #weightlifting #comeonyallletsgo #nomagicpill #yougottadothework #youhavewhatittakes #consistencyiskey #eatrealfood #itsallaboutbalance #its5oclocksomewhere #workoutfromhome
Want to know the secret every good body builder uses? @team_midwest_muscle Coach @tavishsteele has just released the truth
#teammidwestmuscle #truth
ใƒปใƒปใƒป
Have talked to too many people lately that have such a skewed idea on how to #transform themselves into the physique they want. Everything is about magical drug protocols or secret training programs/diets etc.. but in the end these people are dismissing the common denominator to all success: HARD WORK. Sprinkle in consistency and patience on the daily and you'll be surprised how quickly you get there (meaning NOT overnight) #transformation #transformationtuesday #unicorn #nomagicpill #hardwork #consistency #patience #npc #bodybuilding #diet #prep #cardio #nutrition #lifestyle #motivation #igfit #igbodybuilding #instafit #instafitness #fit #fitspo #fitness #figure
Want to know the secret every good body builder uses? @team_midwest_muscle Coach @tavishsteele has just released the truth #teammidwestmuscle  #truth  ใƒปใƒปใƒป Have talked to too many people lately that have such a skewed idea on how to #transform  themselves into the physique they want. Everything is about magical drug protocols or secret training programs/diets etc.. but in the end these people are dismissing the common denominator to all success: HARD WORK. Sprinkle in consistency and patience on the daily and you'll be surprised how quickly you get there (meaning NOT overnight) #transformation  #transformationtuesday  #unicorn  #nomagicpill  #hardwork  #consistency  #patience  #npc  #bodybuilding  #diet  #prep  #cardio  #nutrition  #lifestyle  #motivation  #igfit  #igbodybuilding  #instafit  #instafitness  #fit  #fitspo  #fitness  #figure 
It's Saturday morning, and my morning ritual continues! 3 eggs, portion lean ground beef, portion spinach, cheese, salsa. #fuelup #made4more #motivating #sucessful #strongdad #destinationbound #dadswholift  #oxygenmask #stepitup #hardworksnotdead #changelife #failforward #nomagicpill #816
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#nomagicpill ๐Ÿฅ“ #keto ๐Ÿฅ“ #beforeandafter ๐Ÿฅ“ #ketogenic ๐Ÿฅ“ #fatgirl ๐Ÿฅ“ #fatgirlproblems ๐Ÿฅ“ #foodie ๐Ÿฅ“ #weightloss ๐Ÿฅ“ #bacon ๐Ÿฅ“ #emotionaleating ๐Ÿฅ“ #intermittentfasting ๐Ÿฅ“ #progressnotperfection ๐Ÿฅ“ #cancer ๐Ÿฅ“ #ketoaf ๐Ÿฅ“ #effcancer ๐Ÿฅ“ #ketoworks ๐Ÿฅ“ #ketosis ๐Ÿฅ“ #whyketo ๐Ÿฅ“ #lazyketo ๐Ÿฅ“ #lowcarb ๐Ÿฅ“ #ketofunny ๐Ÿฅ“ #nonscalevictory ๐Ÿฅ“ #ketomeme ๐Ÿฅ“ #ketodiet ๐Ÿฅ“ #nomoreexcuses ๐Ÿฅ“ #lchf ๐Ÿฅ“ #diet ๐Ÿฅ“ #hangry ๐Ÿฅ“ #banting ๐Ÿฅ“
. . . . . #nomagicpill  ๐Ÿฅ“ #keto  ๐Ÿฅ“ #beforeandafter  ๐Ÿฅ“ #ketogenic  ๐Ÿฅ“ #fatgirl  ๐Ÿฅ“ #fatgirlproblems  ๐Ÿฅ“ #foodie  ๐Ÿฅ“ #weightloss  ๐Ÿฅ“ #bacon  ๐Ÿฅ“ #emotionaleating  ๐Ÿฅ“ #intermittentfasting  ๐Ÿฅ“ #progressnotperfection  ๐Ÿฅ“ #cancer  ๐Ÿฅ“ #ketoaf  ๐Ÿฅ“ #effcancer  ๐Ÿฅ“ #ketoworks  ๐Ÿฅ“ #ketosis  ๐Ÿฅ“ #whyketo  ๐Ÿฅ“ #lazyketo  ๐Ÿฅ“ #lowcarb  ๐Ÿฅ“ #ketofunny  ๐Ÿฅ“ #nonscalevictory  ๐Ÿฅ“ #ketomeme  ๐Ÿฅ“ #ketodiet  ๐Ÿฅ“ #nomoreexcuses  ๐Ÿฅ“ #lchf  ๐Ÿฅ“ #diet  ๐Ÿฅ“ #hangry  ๐Ÿฅ“ #banting  ๐Ÿฅ“
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#nomagicpill ๐Ÿฅ“ #keto ๐Ÿฅ“ #beforeandafter ๐Ÿฅ“ #ketogenic ๐Ÿฅ“ #fatgirl ๐Ÿฅ“ #fatgirlproblems ๐Ÿฅ“ #foodie ๐Ÿฅ“ #weightloss ๐Ÿฅ“ #bacon ๐Ÿฅ“ #emotionaleating ๐Ÿฅ“ #intermittentfasting ๐Ÿฅ“ #progressnotperfection ๐Ÿฅ“ #cancer ๐Ÿฅ“ #ketoaf ๐Ÿฅ“ #effcancer ๐Ÿฅ“ #ketoworks ๐Ÿฅ“ #ketosis ๐Ÿฅ“ #whyketo ๐Ÿฅ“ #lazyketo ๐Ÿฅ“ #lowcarb ๐Ÿฅ“ #ketofunny ๐Ÿฅ“ #nonscalevictory ๐Ÿฅ“ #ketomeme ๐Ÿฅ“ #ketodiet ๐Ÿฅ“ #nomoreexcuses ๐Ÿฅ“ #lchf ๐Ÿฅ“ #diet ๐Ÿฅ“ #hangry ๐Ÿฅ“ #banting ๐Ÿฅ“
. . . . . #nomagicpill  ๐Ÿฅ“ #keto  ๐Ÿฅ“ #beforeandafter  ๐Ÿฅ“ #ketogenic  ๐Ÿฅ“ #fatgirl  ๐Ÿฅ“ #fatgirlproblems  ๐Ÿฅ“ #foodie  ๐Ÿฅ“ #weightloss  ๐Ÿฅ“ #bacon  ๐Ÿฅ“ #emotionaleating  ๐Ÿฅ“ #intermittentfasting  ๐Ÿฅ“ #progressnotperfection  ๐Ÿฅ“ #cancer  ๐Ÿฅ“ #ketoaf  ๐Ÿฅ“ #effcancer  ๐Ÿฅ“ #ketoworks  ๐Ÿฅ“ #ketosis  ๐Ÿฅ“ #whyketo  ๐Ÿฅ“ #lazyketo  ๐Ÿฅ“ #lowcarb  ๐Ÿฅ“ #ketofunny  ๐Ÿฅ“ #nonscalevictory  ๐Ÿฅ“ #ketomeme  ๐Ÿฅ“ #ketodiet  ๐Ÿฅ“ #nomoreexcuses  ๐Ÿฅ“ #lchf  ๐Ÿฅ“ #diet  ๐Ÿฅ“ #hangry  ๐Ÿฅ“ #banting  ๐Ÿฅ“
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#nomagicpill ๐Ÿฅ“ #keto ๐Ÿฅ“ #beforeandafter ๐Ÿฅ“ #ketogenic ๐Ÿฅ“ #fatgirl ๐Ÿฅ“ #fatgirlproblems ๐Ÿฅ“ #foodie ๐Ÿฅ“ #weightloss ๐Ÿฅ“ #bacon ๐Ÿฅ“ #emotionaleating ๐Ÿฅ“ #intermittentfasting ๐Ÿฅ“ #progressnotperfection ๐Ÿฅ“ #cancer ๐Ÿฅ“ #ketoaf ๐Ÿฅ“ #effcancer ๐Ÿฅ“ #ketoworks ๐Ÿฅ“ #ketosis ๐Ÿฅ“ #whyketo ๐Ÿฅ“ #lazyketo ๐Ÿฅ“ #lowcarb ๐Ÿฅ“ #ketofunny ๐Ÿฅ“ #nonscalevictory ๐Ÿฅ“ #ketomeme ๐Ÿฅ“ #ketodiet ๐Ÿฅ“ #nomoreexcuses ๐Ÿฅ“ #lchf ๐Ÿฅ“ #diet ๐Ÿฅ“ #hangry ๐Ÿฅ“ #banting ๐Ÿฅ“
. . . . . #nomagicpill  ๐Ÿฅ“ #keto  ๐Ÿฅ“ #beforeandafter  ๐Ÿฅ“ #ketogenic  ๐Ÿฅ“ #fatgirl  ๐Ÿฅ“ #fatgirlproblems  ๐Ÿฅ“ #foodie  ๐Ÿฅ“ #weightloss  ๐Ÿฅ“ #bacon  ๐Ÿฅ“ #emotionaleating  ๐Ÿฅ“ #intermittentfasting  ๐Ÿฅ“ #progressnotperfection  ๐Ÿฅ“ #cancer  ๐Ÿฅ“ #ketoaf  ๐Ÿฅ“ #effcancer  ๐Ÿฅ“ #ketoworks  ๐Ÿฅ“ #ketosis  ๐Ÿฅ“ #whyketo  ๐Ÿฅ“ #lazyketo  ๐Ÿฅ“ #lowcarb  ๐Ÿฅ“ #ketofunny  ๐Ÿฅ“ #nonscalevictory  ๐Ÿฅ“ #ketomeme  ๐Ÿฅ“ #ketodiet  ๐Ÿฅ“ #nomoreexcuses  ๐Ÿฅ“ #lchf  ๐Ÿฅ“ #diet  ๐Ÿฅ“ #hangry  ๐Ÿฅ“ #banting  ๐Ÿฅ“
Its taken me 5years to develop the perfect crossfit power snatch๐Ÿ˜… but i think ive nailed๐Ÿ”จ it??
Its taken me 5years to develop the perfect crossfit power snatch๐Ÿ˜… but i think ive nailed๐Ÿ”จ it??
Because in California itโ€™s perfectly acceptable to have an end of summer employee party in October. At last years party we were 140lbs heavier combined. Glad to have my husband be my greatest supporter and motivator.
Because in California itโ€™s perfectly acceptable to have an end of summer employee party in October. At last years party we were 140lbs heavier combined. Glad to have my husband be my greatest supporter and motivator.
Flashback Friday.... The photo on the left was taken two years ago (came up in my FB memories), the photo on the right was this summer.  Lots of changes when they are side by side! Yes, obviously the kids have grown. The other changes I see are in Jon and I.... Healthy eating, walking daily, and working out consistently (me). It's a lifestyle, not a diet!  Healthy food, daily exercise, and a superfood shake.  It's not rocket science. It's not a magic pill. It takes effort and consistency..... with some missed days thrown in here or there.  Are you ready to make a change? Everyone needs support, help, accountability, and I'm here to help!  Reach out, ask for help....I've been on this journey for some time, and I'm not going anywhere!  #flashbackfriday #twoyearsapart #bigchanges #ittakestime #healthyeating #moderation #workout #walk #consistency #itsalifestyle #notadiet #healthyfood #dailyexercise #superfoods #nomagicpill #effort #itsoktomissaday #areyoureadytomakeachange #support #accountability #imheretohelp #reachout #askforhelp #imnotgoinganywhere #fitmuminprogress
Flashback Friday.... The photo on the left was taken two years ago (came up in my FB memories), the photo on the right was this summer. Lots of changes when they are side by side! Yes, obviously the kids have grown. The other changes I see are in Jon and I.... Healthy eating, walking daily, and working out consistently (me). It's a lifestyle, not a diet! Healthy food, daily exercise, and a superfood shake. It's not rocket science. It's not a magic pill. It takes effort and consistency..... with some missed days thrown in here or there. Are you ready to make a change? Everyone needs support, help, accountability, and I'm here to help! Reach out, ask for help....I've been on this journey for some time, and I'm not going anywhere! #flashbackfriday  #twoyearsapart  #bigchanges  #ittakestime  #healthyeating  #moderation  #workout  #walk  #consistency  #itsalifestyle  #notadiet  #healthyfood  #dailyexercise  #superfoods  #nomagicpill  #effort  #itsoktomissaday  #areyoureadytomakeachange  #support  #accountability  #imheretohelp  #reachout  #askforhelp  #imnotgoinganywhere  #fitmuminprogress 
I got another Shift Shop shirt in the mail today. I told you I crushed that program ๐Ÿ’

This one was because I was one of the first to do the program the moment it was released- I was the first to make the shift (see: back of t-shirt). Again- this gift with its uplifting words arrived just when I needed it. It reminded me how far I've come. Not just in the past few months, or even the past year, but as a person over the past several years. 
I am..
Empowered.
Loved. 
Inspired.
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#sweatingforthewedding #bridetobe #engagement #fitnessย  #fitmom #fitfam #superfoods #girlboss #imomsohard #instamoment
#teamnodaysoff #ilovejesusbuticussalittle
#nomagicpill #mybigfatjourney #weightloss #weightlosejourney #coffeeaddict
#doitfortheshirts #teamcollecttheshirts #mommyhood #momlife #mombod #boymom #healthwellness #fitnesscoach #countrylife #countrychick #coredeforce #cleanweek
I got another Shift Shop shirt in the mail today. I told you I crushed that program ๐Ÿ’ This one was because I was one of the first to do the program the moment it was released- I was the first to make the shift (see: back of t-shirt). Again- this gift with its uplifting words arrived just when I needed it. It reminded me how far I've come. Not just in the past few months, or even the past year, but as a person over the past several years. I am.. Empowered. Loved. Inspired. . . . #sweatingforthewedding  #bridetobe  #engagement  #fitness ย  #fitmom  #fitfam  #superfoods  #girlboss  #imomsohard  #instamoment  #teamnodaysoff  #ilovejesusbuticussalittle  #nomagicpill  #mybigfatjourney  #weightloss  #weightlosejourney  #coffeeaddict  #doitfortheshirts  #teamcollecttheshirts  #mommyhood  #momlife  #mombod  #boymom  #healthwellness  #fitnesscoach  #countrylife  #countrychick  #coredeforce  #cleanweek 
When I pack a lunch to take take to work, I stick to my meal plan. #busymom #workingmomma #work #mealprep #mealplanning #workforit๐Ÿ’ช #nomagicpill #momoftwins #momofthree #uklaunch
A R M S.  I get asked a lot about how to define arms.Truth is there is no magic pill.  It takes time, especially for us women.  We like to focus on our legs & glutes  and  not put to much time in upper body but the matter of fact is that we need to workout our ENTIRE body and that includes Biceps, triceps and your Back!! For me, concentrating on strength and the ability to lift my own body weight is what has defined my arms the most. Pull ups, push ups, chin ups, punching etc. *and lifting weights (of course). .
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#bellzandbunz #flexfriday #friday #arms #backandbiceps #muscles #womenwholift #muscledefinition #workout #exercise #workoutmotivation #fitness #fitnessmotivation #fitspo #fitmom #fitchick #fitlife #momboss #toronto #kickboxing #punch #pullups #pushups #trainhard #nomagicpill #dedication
A R M S. I get asked a lot about how to define arms.Truth is there is no magic pill. It takes time, especially for us women. We like to focus on our legs & glutes and not put to much time in upper body but the matter of fact is that we need to workout our ENTIRE body and that includes Biceps, triceps and your Back!! For me, concentrating on strength and the ability to lift my own body weight is what has defined my arms the most. Pull ups, push ups, chin ups, punching etc. *and lifting weights (of course). . . #bellzandbunz  #flexfriday  #friday  #arms  #backandbiceps  #muscles  #womenwholift  #muscledefinition  #workout  #exercise  #workoutmotivation  #fitness  #fitnessmotivation  #fitspo  #fitmom  #fitchick  #fitlife  #momboss  #toronto  #kickboxing  #punch  #pullups  #pushups  #trainhard  #nomagicpill  #dedication 
The effects of loving yourself, discovering who you really are, and showing up for yourself build over time; but donโ€™t try to declare an end dateโ€ฆ Just be with the process ๐Ÿ’–๐Ÿ’๐Ÿ’– #facetofacefriday #weightmanagement #weightlossjourney #weightlosstransformation #DDPYOGA #itsalifestyle #nomagicpill #instafit #dietsdontwork #patience #loveyourself #kindnessmatters #kindness #AmazingGrace ๐Ÿ’œ๐Ÿ•‰๐Ÿ’œ
Let's throwback to 16 months ago when I cut my hair off.
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I have actually been very surprised at how fast it has grown this past year!
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My hair usually grows slower than a turtle in molasses! But it's amazing what eating right, taking care of your body, and getting proper nutrition can do for you!
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Who relates to the taking-forever-to-grow hair? ๐Ÿคš I'd love to share my "secrets" (as if they are a secret ๐Ÿ˜‰)! Shoot me a message and let's talk!
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#lovefeelinggreat #nomagicpill #nothingmagical #justhealthy #healthyresults #resultsofalifestyle #lifestyleresults #happymom #momwithhair #itsgrowing #gettinglong #happyhair #healthyhair #funeffects #happytosee #throwingitbackthursday #turtleinmolasses #soslow
Let's throwback to 16 months ago when I cut my hair off. . . . . I have actually been very surprised at how fast it has grown this past year! . . . . My hair usually grows slower than a turtle in molasses! But it's amazing what eating right, taking care of your body, and getting proper nutrition can do for you! . . . . Who relates to the taking-forever-to-grow hair? ๐Ÿคš I'd love to share my "secrets" (as if they are a secret ๐Ÿ˜‰)! Shoot me a message and let's talk! . . . #lovefeelinggreat  #nomagicpill  #nothingmagical  #justhealthy  #healthyresults  #resultsofalifestyle  #lifestyleresults  #happymom  #momwithhair  #itsgrowing  #gettinglong  #happyhair  #healthyhair  #funeffects  #happytosee  #throwingitbackthursday  #turtleinmolasses  #soslow 
Pumpkin Spice Muffins with Cream Cheese frosting. I used the awesome @gooddeesmix basic muffin mix and then used a bit of the enhanced recipe created by @lowcarbdelights Created my own cream cheese frosting. They are soooo good. So worth the purchase from Gooddees! Recipe below..
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Pumpkin spice muffins with cream cheese frosting:
Muffins:
One bag of gooddees brand muffin mix
3 eggs
1/3 cup melted coconut oil
1/2 cup sweetner of choice. I used granular swerve (erythritol)
1/2 cup pumpkin puree
2 tsp pumpkin spice
10-15 drops liquid stevia.
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Cream cheese frosting:
1 package softened cream cheese
1/2 cup butter (4 oz)
Sugar free sweetner to taste. I used about 1/4 cup Swerve and 15 drops stevia. 
Bake according to muffin mix package
Pumpkin Spice Muffins with Cream Cheese frosting. I used the awesome @gooddeesmix basic muffin mix and then used a bit of the enhanced recipe created by @lowcarbdelights Created my own cream cheese frosting. They are soooo good. So worth the purchase from Gooddees! Recipe below.. . . Pumpkin spice muffins with cream cheese frosting: Muffins: One bag of gooddees brand muffin mix 3 eggs 1/3 cup melted coconut oil 1/2 cup sweetner of choice. I used granular swerve (erythritol) 1/2 cup pumpkin puree 2 tsp pumpkin spice 10-15 drops liquid stevia. .. Cream cheese frosting: 1 package softened cream cheese 1/2 cup butter (4 oz) Sugar free sweetner to taste. I used about 1/4 cup Swerve and 15 drops stevia. Bake according to muffin mix package
Your mind and your body are a reflection of what you consistently think and do... #alswolf #streetworkout #calisthenics #walking #fat2fit #nomagicpill #nolimits #nofear
Ok I decided to post this mainly to give myself some motivation.๐Ÿ‘๐Ÿ‘๐Ÿ‘ This pictures are about 3 months apart.. I decided to focus on lifting and shaping my Butt.  I've been working on it for 3-4 weeks now and I can honestly say that I see a difference.  I am super proud of this result because I have been kicking my A** when working out.. Not only because of that, also because I STOPPED DRINKING PRODUCTS to lose weight. I STOPPED thinking that there's a magic pill, I STOPPED thinking that focusing on PRODUCTS will give me results. I had came to the conclusion that, I'M DONE! I'm focusing now on Just getting my ass up every morning and workout.  I'm focused on My health MY WAY. I'm not letting any Products Define me. This progress, I have done it ALL ALONE. No PRODUCTS, No Magic Pill, just my own hard work. 
#fitmom #fitmomof3 #progress #nomagicpill #hardworkpaysoff #focusingonmyself #motivation #dedication #nomoreherbalife #noexcuses #assassass #Shapingmybutt #goals #healthymama #healthy #fitnessstartsinthekitchen #determined #focusingonmyself #motivation #consistencyisthekey
Ok I decided to post this mainly to give myself some motivation.๐Ÿ‘๐Ÿ‘๐Ÿ‘ This pictures are about 3 months apart.. I decided to focus on lifting and shaping my Butt. I've been working on it for 3-4 weeks now and I can honestly say that I see a difference. I am super proud of this result because I have been kicking my A** when working out.. Not only because of that, also because I STOPPED DRINKING PRODUCTS to lose weight. I STOPPED thinking that there's a magic pill, I STOPPED thinking that focusing on PRODUCTS will give me results. I had came to the conclusion that, I'M DONE! I'm focusing now on Just getting my ass up every morning and workout. I'm focused on My health MY WAY. I'm not letting any Products Define me. This progress, I have done it ALL ALONE. No PRODUCTS, No Magic Pill, just my own hard work. #fitmom  #fitmomof3  #progress  #nomagicpill  #hardworkpaysoff  #focusingonmyself  #motivation  #dedication  #nomoreherbalife  #noexcuses  #assassass  #Shapingmybutt  #goals  #healthymama  #healthy  #fitnessstartsinthekitchen  #determined  #focusingonmyself  #motivation  #consistencyisthekey 
In honor my son's 12th birthday today, a #throwbackthursday with my favorite redhead!
Time, consistency and perseverance- unfortunately, there is no magic pill to get the results. Follow your plan- hit your macros, get the workouts in, get a good nights sleep and watch your stress. No an easy task- but listen to your body- it will tell you what it needs. #noshortcut #nomagicpill
Time, consistency and perseverance- unfortunately, there is no magic pill to get the results. Follow your plan- hit your macros, get the workouts in, get a good nights sleep and watch your stress. No an easy task- but listen to your body- it will tell you what it needs. #noshortcut  #nomagicpill 
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Ah them Drop-set feels ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜…๐Ÿ˜…๐Ÿ’ช๐Ÿป
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@shan_dias_ ๐Ÿ˜…๐Ÿ˜…#dropsets #trusttheprocess #ifyouknowyouknow #ittakestime #thereisnoshortcut #thereisnoquickfix #nomagicpill #lifestyleforthelongrun #thebestversionofyourself #progressisnotlinear #letsgo๐Ÿ’ช๐Ÿป
Working hard in my challenge to myself. After enjoying a break and letting things fall as they may (or blowout as they do), my focus now is to get as shredded as fuck leading into summer! Its not as hard as it was in my past experience because there is no longer any trial and error, no guesswork. I know what works for me now and Iโ€™m excited by it. Itโ€™s just application and discipline and sticking to the fucking plan. Thereโ€™s also training the house down and sweating my damn ass off! ๐Ÿ’ช๐Ÿ˜…๐Ÿ‘Œ #renovatingthetemple #shredsville #fortefitness #plusfitnesssutherland #summer #challenges #nodaysoff #mealprep #hardworkpaysoff #workout #nomagicpill #justlift #proteinismyfriend
Working hard in my challenge to myself. After enjoying a break and letting things fall as they may (or blowout as they do), my focus now is to get as shredded as fuck leading into summer! Its not as hard as it was in my past experience because there is no longer any trial and error, no guesswork. I know what works for me now and Iโ€™m excited by it. Itโ€™s just application and discipline and sticking to the fucking plan. Thereโ€™s also training the house down and sweating my damn ass off! ๐Ÿ’ช๐Ÿ˜…๐Ÿ‘Œ #renovatingthetemple  #shredsville  #fortefitness  #plusfitnesssutherland  #summer  #challenges  #nodaysoff  #mealprep  #hardworkpaysoff  #workout  #nomagicpill  #justlift  #proteinismyfriend 
Thereโ€™s no magic potion. But the other side of the struggle and hard work feels pretty magical to me!
*
It doesnโ€™t come easy.
Everyday is a struggle.
Everyday is a battle of the mind.
*
Should I? Shouldnโ€™t I? Can I? Would I? Am I strong enough? Is this right?
*
But I know whatโ€™s right for me and my body. I know the benefits of getting over that hurdle daily. Everyday I get a little bit stronger. A little bit wiser. A little bit more together. A lot te but brighter. A little bit smarter. A little more connected with myself.
*
Everyday means I became that hurdle and I know everyday Iโ€™m growing spiritually and mentally!
Thereโ€™s no magic potion. But the other side of the struggle and hard work feels pretty magical to me! * It doesnโ€™t come easy. Everyday is a struggle. Everyday is a battle of the mind. * Should I? Shouldnโ€™t I? Can I? Would I? Am I strong enough? Is this right? * But I know whatโ€™s right for me and my body. I know the benefits of getting over that hurdle daily. Everyday I get a little bit stronger. A little bit wiser. A little bit more together. A lot te but brighter. A little bit smarter. A little more connected with myself. * Everyday means I became that hurdle and I know everyday Iโ€™m growing spiritually and mentally!
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#nomagicpill ๐Ÿฅ“ #keto ๐Ÿฅ“ #beforeandafter ๐Ÿฅ“ #ketogenic ๐Ÿฅ“ #fatgirl ๐Ÿฅ“ #fatgirlproblems ๐Ÿฅ“ #foodie ๐Ÿฅ“ #weightloss ๐Ÿฅ“ #bacon ๐Ÿฅ“ #emotionaleating ๐Ÿฅ“ #intermittentfasting ๐Ÿฅ“ #progressnotperfection ๐Ÿฅ“ #cancer ๐Ÿฅ“ #ketoaf ๐Ÿฅ“ #effcancer ๐Ÿฅ“ #ketoworks ๐Ÿฅ“ #ketosis ๐Ÿฅ“ #whyketo ๐Ÿฅ“ #lazyketo ๐Ÿฅ“ #lowcarb ๐Ÿฅ“ #ketofunny ๐Ÿฅ“ #nonscalevictory ๐Ÿฅ“ #ketomeme ๐Ÿฅ“ #ketodiet ๐Ÿฅ“ #nomoreexcuses ๐Ÿฅ“ #lchf ๐Ÿฅ“ #diet ๐Ÿฅ“ #hangry ๐Ÿฅ“ #banting ๐Ÿฅ“
. . . . #nomagicpill  ๐Ÿฅ“ #keto  ๐Ÿฅ“ #beforeandafter  ๐Ÿฅ“ #ketogenic  ๐Ÿฅ“ #fatgirl  ๐Ÿฅ“ #fatgirlproblems  ๐Ÿฅ“ #foodie  ๐Ÿฅ“ #weightloss  ๐Ÿฅ“ #bacon  ๐Ÿฅ“ #emotionaleating  ๐Ÿฅ“ #intermittentfasting  ๐Ÿฅ“ #progressnotperfection  ๐Ÿฅ“ #cancer  ๐Ÿฅ“ #ketoaf  ๐Ÿฅ“ #effcancer  ๐Ÿฅ“ #ketoworks  ๐Ÿฅ“ #ketosis  ๐Ÿฅ“ #whyketo  ๐Ÿฅ“ #lazyketo  ๐Ÿฅ“ #lowcarb  ๐Ÿฅ“ #ketofunny  ๐Ÿฅ“ #nonscalevictory  ๐Ÿฅ“ #ketomeme  ๐Ÿฅ“ #ketodiet  ๐Ÿฅ“ #nomoreexcuses  ๐Ÿฅ“ #lchf  ๐Ÿฅ“ #diet  ๐Ÿฅ“ #hangry  ๐Ÿฅ“ #banting  ๐Ÿฅ“
Go me!! Itโ€™s new me. Go new me!!!
Go me!! Itโ€™s new me. Go new me!!!
Lunch Prep Payoff!! Macros on yesterday's post. #mealprep
Lunch Prep Payoff!! Macros on yesterday's post. #mealprep 
One of the reasons I started this account was to help others and motivate others. I would never consider myself an athletic or even a physically strong person, but I hated my weight and needed a change. My husband told me about this book that he read this February and wanted me to read it (another thing I hate doing is reading). But I read it because he asked me too and it wasn't a very large book. Within the first chapter I had this light bulb moment, an awakening in my mind (or as Oprah would call it an 'ah ha!' moment). So many things that @BobbyMaximus said in his book just struck a chord with me. 'There are no magic pills' he said. There is no easy way.... Just hard work. I'm one of those people that always look for the easy way out. I don't like sitting in pain and I don't have a high pain tolerance. But I'm still going and that's what matters. I'm not perfect in my workouts (right @lisamaximus lol), but I want to learn and grow a and become better. And I want to help anyone else who needs that extra motivation or push to start or even keep going. My suggestion is to go but this book. Yes, it's sold by @menshealthmag but I PROMISE you that even if you're a woman, you'll get so much out of this book! It completely changed my life and I know it can change yours too!
One of the reasons I started this account was to help others and motivate others. I would never consider myself an athletic or even a physically strong person, but I hated my weight and needed a change. My husband told me about this book that he read this February and wanted me to read it (another thing I hate doing is reading). But I read it because he asked me too and it wasn't a very large book. Within the first chapter I had this light bulb moment, an awakening in my mind (or as Oprah would call it an 'ah ha!' moment). So many things that @BobbyMaximus said in his book just struck a chord with me. 'There are no magic pills' he said. There is no easy way.... Just hard work. I'm one of those people that always look for the easy way out. I don't like sitting in pain and I don't have a high pain tolerance. But I'm still going and that's what matters. I'm not perfect in my workouts (right @lisamaximus lol), but I want to learn and grow a and become better. And I want to help anyone else who needs that extra motivation or push to start or even keep going. My suggestion is to go but this book. Yes, it's sold by @menshealthmag but I PROMISE you that even if you're a woman, you'll get so much out of this book! It completely changed my life and I know it can change yours too!
Long post ALERT. Just  before hitting 40 my health seemed to go down hill. One morning I woke to pins and needles in the right side of my body, scary stuff. At first I was told it was a suspected TIA, but after being referred to a neurologist and several scans later I was diagnosed with silent migraine, that one was new to me too, I'd heard of migraines and had suffered with those before and they are so debilitating . Silent migraine are the symptoms but without the headache, weird I know.

I continued to suffer silently, well not quite, I'd moan to my husband quite a lot, as I was completely shattered all of the time, but life continued like this for a while. By the way I am going somewhere with this.

More health issues followed, so my next port of call was to a cardiologist. Lots more tests and he decided I needed a reveal device implanting in my chest, so they could investigate and keep an eye on what was going on. Oh if you don't know a reveal is kind of like a heart rate monitor. Go forward a few years and my symptoms are not so bothersome and I've now had this device removed.

However when my symptoms first started back in 2010, I also lost a lot of hearing in my right ear and although I got a hearing aid, it has only been quite recently that I've  been referred to ENT, due to lots of ear problems. I've now been several times and have been today and have been told I have Cholesteatoma, which means I have dead skin cells which have formed in my middle ear and I need an op to remove it all.

Whilst my health hasn't been great, I did find something that helped me not only physically but mentally too. It wasn't some magic pill from the doc. Yes you guessed it, it was exercise, and this is where my fitness journey started. I have fallen off the wagon loads of times but I got back on and I'm determined to stay on it because I don't want to go back to the lethargic person I was.

And in my information leaflet I was given today it says regular exercise should help prepare you for your op, help with recovery and long term health. This my friends is my point. Go and exercise it is a great form of medication and is good for the mind, body and soul xx
Long post ALERT. Just before hitting 40 my health seemed to go down hill. One morning I woke to pins and needles in the right side of my body, scary stuff. At first I was told it was a suspected TIA, but after being referred to a neurologist and several scans later I was diagnosed with silent migraine, that one was new to me too, I'd heard of migraines and had suffered with those before and they are so debilitating . Silent migraine are the symptoms but without the headache, weird I know. I continued to suffer silently, well not quite, I'd moan to my husband quite a lot, as I was completely shattered all of the time, but life continued like this for a while. By the way I am going somewhere with this. More health issues followed, so my next port of call was to a cardiologist. Lots more tests and he decided I needed a reveal device implanting in my chest, so they could investigate and keep an eye on what was going on. Oh if you don't know a reveal is kind of like a heart rate monitor. Go forward a few years and my symptoms are not so bothersome and I've now had this device removed. However when my symptoms first started back in 2010, I also lost a lot of hearing in my right ear and although I got a hearing aid, it has only been quite recently that I've been referred to ENT, due to lots of ear problems. I've now been several times and have been today and have been told I have Cholesteatoma, which means I have dead skin cells which have formed in my middle ear and I need an op to remove it all. Whilst my health hasn't been great, I did find something that helped me not only physically but mentally too. It wasn't some magic pill from the doc. Yes you guessed it, it was exercise, and this is where my fitness journey started. I have fallen off the wagon loads of times but I got back on and I'm determined to stay on it because I don't want to go back to the lethargic person I was. And in my information leaflet I was given today it says regular exercise should help prepare you for your op, help with recovery and long term health. This my friends is my point. Go and exercise it is a great form of medication and is good for the mind, body and soul xx
Always remember we all start somewhere ! It isn't a easy road but probably the best one you ever gonna choose ! #focused #stayonit #isnteasy #nomagicpill #fuckthebs #ironcurvesfitnessclub #workhard #discipline #neveraverage #dontstop #notgonnageteasier #redhair #tattoos
If only it was as easy as popping a pill..BOOM ๐Ÿ’ฅ and you would magically be leaner, stronger ๐Ÿ’ช and have lots of energy.

Like most things in life, if itโ€™s worth having, you have to work for it!!! What are you doing TODAY to get you closer to YOUR goals? #nomagicpill #youhavetoworkforit
If only it was as easy as popping a pill..BOOM ๐Ÿ’ฅ and you would magically be leaner, stronger ๐Ÿ’ช and have lots of energy. Like most things in life, if itโ€™s worth having, you have to work for it!!! What are you doing TODAY to get you closer to YOUR goals? #nomagicpill  #youhavetoworkforit 
Hey coach! I just wanted to say thank you for all you do for this huge group of beautiful women, thank you for helping us get stronger and stronger every day! You are awesome! I also want to share with you my transformation Tuesday pic โ˜บ, exactly a month ago today, I started going to the boot camps. And I felt the difference with my clothes, but today I could actually see it!! I'm so so happy! 
I started with 177.8 lbs on September 17th, and today I'm 169.2 lbs ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป And is all thanks to you pushing me every day! So, thank youuuuuuuu!!!! #transformation #workitwednesday #burnsouthshore #burnbootcamp #bootcamp #progress #proof #nomagicpill #hardworkpaysoff #bodyweight #conditioning #hiit #30days #focusmeeting #dedication #nolimits #burnbabe
Hey coach! I just wanted to say thank you for all you do for this huge group of beautiful women, thank you for helping us get stronger and stronger every day! You are awesome! I also want to share with you my transformation Tuesday pic โ˜บ, exactly a month ago today, I started going to the boot camps. And I felt the difference with my clothes, but today I could actually see it!! I'm so so happy! I started with 177.8 lbs on September 17th, and today I'm 169.2 lbs ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป And is all thanks to you pushing me every day! So, thank youuuuuuuu!!!! #transformation  #workitwednesday  #burnsouthshore  #burnbootcamp  #bootcamp  #progress  #proof  #nomagicpill  #hardworkpaysoff  #bodyweight  #conditioning  #hiit  #30days  #focusmeeting  #dedication  #nolimits  #burnbabe 
Before/After: from couch potatoes to gym rats! The photo on the left is from last summer (2016) and the photo on the right is from today. To introduce ourselves, weโ€™re Julie and Aaron. We love cosplay and fitness and we are bouncing back from a stressful and decidedly un-fit pregnancy (in the photo on the left, Iโ€™m about 5 months pregnant). So glad to be where we are now, but weโ€™re just getting started! - Julie
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#fitness #fit #fitmom #fitmama #fitparenting #fitdad #fitforlife #loveyourself #strongerthanever #strongissexy #fitissexy #noexcuses #nomagicpill #dietandexercise #weightlifting #bodybuilding #results #proofisinthepuddin #lifestooshortnotto #strongereveryday #sexy #hot #beautiful #strong #transformation #transformationtuesday #believeinyourself #roguesgalleryfitness
Before/After: from couch potatoes to gym rats! The photo on the left is from last summer (2016) and the photo on the right is from today. To introduce ourselves, weโ€™re Julie and Aaron. We love cosplay and fitness and we are bouncing back from a stressful and decidedly un-fit pregnancy (in the photo on the left, Iโ€™m about 5 months pregnant). So glad to be where we are now, but weโ€™re just getting started! - Julie . . . #fitness  #fit  #fitmom  #fitmama  #fitparenting  #fitdad  #fitforlife  #loveyourself  #strongerthanever  #strongissexy  #fitissexy  #noexcuses  #nomagicpill  #dietandexercise  #weightlifting  #bodybuilding  #results  #proofisinthepuddin  #lifestooshortnotto  #strongereveryday  #sexy  #hot  #beautiful  #strong  #transformation  #transformationtuesday  #believeinyourself  #roguesgalleryfitness 
#Consistency ...............................
This is my dog peeing in the same spot which he does every single day. Over time, he has killed the grass. This didnโ€™t just happen overnight, but something that gradually happened over the weeks/months/years and now is 100% noticeable. 
Why am I posting my dog doing a piss? Well, people forget to do the most simple of things when trying to make change in the training/diet/life etc. all it takes is doing the right things consistently, over and over again. Even when you think it isnโ€™t working, stay the course and when you look back months/years, youโ€™ll be amazed at the changes you have made. Being consistent is how Iโ€™ve managed to go from dreaming of being a โ€œregionals athleteโ€ to actually becoming one. I never gave up, I keep training DAILY, getting to bed on time, eating well, etc. I consistently did the right things for long enough and itโ€™s starting to pay off. 
So donโ€™t stop trucking along, take it day by day and you too can burn grass with your piss. 
#enjoyTheProcess #DayByDay #noMagicPill #justHardWork #crossfitmsd #crossfit #doingTheRightThingsDaily #dogPiss
#Consistency  ............................... This is my dog peeing in the same spot which he does every single day. Over time, he has killed the grass. This didnโ€™t just happen overnight, but something that gradually happened over the weeks/months/years and now is 100% noticeable. Why am I posting my dog doing a piss? Well, people forget to do the most simple of things when trying to make change in the training/diet/life etc. all it takes is doing the right things consistently, over and over again. Even when you think it isnโ€™t working, stay the course and when you look back months/years, youโ€™ll be amazed at the changes you have made. Being consistent is how Iโ€™ve managed to go from dreaming of being a โ€œregionals athleteโ€ to actually becoming one. I never gave up, I keep training DAILY, getting to bed on time, eating well, etc. I consistently did the right things for long enough and itโ€™s starting to pay off. So donโ€™t stop trucking along, take it day by day and you too can burn grass with your piss. #enjoyTheProcess  #DayByDay  #noMagicPill  #justHardWork  #crossfitmsd  #crossfit  #doingTheRightThingsDaily  #dogPiss 
Taco Salad Lunch Prep! Spot the kitty photo bomber! 500 calories, great macros. Swipe for detail!
Taco Salad Lunch Prep! Spot the kitty photo bomber! 500 calories, great macros. Swipe for detail!
***Happy Transformation Tuesday***
So incredibly grateful I have found this new love ๐Ÿ‘‰๐Ÿผfrom home workouts!!
Never would I have seen these kind of results in a gym unless I hired a โ€œtrainerโ€
#aintnobodygottimeforthat ๐Ÿšซ
30-40 min a day.. I get to roll out of bed, head to my own gym, on my terms, follow a workout calendar, and a meal plan, and see AMAZING RESULTS๐Ÿ’ช๐Ÿผ
Why/how you ask? YOU GOTTA PUT IN THE WORK ๐Ÿ‘Œ
When are you are going to say, maybe itโ€™s that time for me? 
Need accountability ๐Ÿคท๐Ÿผโ€โ™€๏ธ Join me ๐Ÿ™‹๐Ÿผ
#nomagicpill #musclesmadeathome 
#myfriendsareawesome
***Happy Transformation Tuesday*** So incredibly grateful I have found this new love ๐Ÿ‘‰๐Ÿผfrom home workouts!! Never would I have seen these kind of results in a gym unless I hired a โ€œtrainerโ€ #aintnobodygottimeforthat  ๐Ÿšซ 30-40 min a day.. I get to roll out of bed, head to my own gym, on my terms, follow a workout calendar, and a meal plan, and see AMAZING RESULTS๐Ÿ’ช๐Ÿผ Why/how you ask? YOU GOTTA PUT IN THE WORK ๐Ÿ‘Œ When are you are going to say, maybe itโ€™s that time for me? Need accountability ๐Ÿคท๐Ÿผโ€โ™€๏ธ Join me ๐Ÿ™‹๐Ÿผ #nomagicpill  #musclesmadeathome  #myfriendsareawesome 
The choice is simple. We can easily ignore our struggles + pray the struggle fades... or we can face it head on with action. 
Iโ€™ve struggled with a lot of things. but one thing I refuse to struggle with is being a quitter. 
We fall to only get back up STRONGER. 
Iโ€™m beating the ODDS / STATISTICS ๐Ÿ–ค

Every workout I accomplish, I am one step closer to my goals! 
Love OVER fear.
Action OVER emotion.
Each day at a time... I will FIGHT THE GOOD FIGHT โŒ

Day 2/30 
#sweatingforthewedding #bridetobe #engagement #fitnessย  #fitmom #fitfam #superfoods #girlboss #imomsohard #instamoment
#teamnodaysoff #ilovejesusbuticussalittle
#nomagicpill #mybigfatjourney #weightloss #weightlosejourney #coffeeaddict
#empower #motivate #shesquats #mommyhood #momlife #mombod #boymom #healthwellness #fitnesscoach #countrylife #countrychick #coredeforce #cleanweek
The choice is simple. We can easily ignore our struggles + pray the struggle fades... or we can face it head on with action. Iโ€™ve struggled with a lot of things. but one thing I refuse to struggle with is being a quitter. We fall to only get back up STRONGER. Iโ€™m beating the ODDS / STATISTICS ๐Ÿ–ค Every workout I accomplish, I am one step closer to my goals! Love OVER fear. Action OVER emotion. Each day at a time... I will FIGHT THE GOOD FIGHT โŒ Day 2/30 #sweatingforthewedding  #bridetobe  #engagement  #fitness ย  #fitmom  #fitfam  #superfoods  #girlboss  #imomsohard  #instamoment  #teamnodaysoff  #ilovejesusbuticussalittle  #nomagicpill  #mybigfatjourney  #weightloss  #weightlosejourney  #coffeeaddict  #empower  #motivate  #shesquats  #mommyhood  #momlife  #mombod  #boymom  #healthwellness  #fitnesscoach  #countrylife  #countrychick  #coredeforce  #cleanweek 
Transformation Tuesday! 
The picture on the right is an older picture I will admit. I donโ€™t have my 6 pack anymore. Cause well sometimes we need a little buffer weight as my doctor says. Lol but I crushed my goals of getting them after having a baby. And I plan on getting them again. 
When I started working out two and a half years ago I hated it. I forced myself to do it daily until it became a habit. Because I wanted to be fit so bad. And it worked. I now have a habit of working out. Because I feel in love with it. It took time, but I never focused on the scale or weight. Just about getting strong and being able to walk up the stairs with my Son without feeling burnt out at the top. 
If you donโ€™t know where to start message me. Itโ€™s not easy to do it alone. I tried for years and had little to no success. I was always looking for the magic pill or way. There isnโ€™t any. There is being active and eating healthy 80-90% of the time ๐Ÿ˜‰

Life is too short not to get healthy and feel the best you can. And I can help you. Join my Accountability Group and get fit this winter and feel sexy and confident next summer. You will thank yourself I promise. - -
#transformationtuesday #coachlife #messageme #workforit #nomagicpill #healthy #habits #youcan #letsdothis #bod #21dfx #shakeology #yougotthis #inspire #empower #goals
Transformation Tuesday! The picture on the right is an older picture I will admit. I donโ€™t have my 6 pack anymore. Cause well sometimes we need a little buffer weight as my doctor says. Lol but I crushed my goals of getting them after having a baby. And I plan on getting them again. When I started working out two and a half years ago I hated it. I forced myself to do it daily until it became a habit. Because I wanted to be fit so bad. And it worked. I now have a habit of working out. Because I feel in love with it. It took time, but I never focused on the scale or weight. Just about getting strong and being able to walk up the stairs with my Son without feeling burnt out at the top. If you donโ€™t know where to start message me. Itโ€™s not easy to do it alone. I tried for years and had little to no success. I was always looking for the magic pill or way. There isnโ€™t any. There is being active and eating healthy 80-90% of the time ๐Ÿ˜‰ Life is too short not to get healthy and feel the best you can. And I can help you. Join my Accountability Group and get fit this winter and feel sexy and confident next summer. You will thank yourself I promise. - - #transformationtuesday  #coachlife  #messageme  #workforit  #nomagicpill  #healthy  #habits  #youcan  #letsdothis  #bod  #21dfx  #shakeology  #yougotthis  #inspire  #empower  #goals 
Have talked to too many people lately that have such a skewed idea on how to #transform themselves into the physique they want. Everything is about magical drug protocols or secret training programs/diets etc.. but in the end these people are dismissing the common denominator to all success: HARD WORK. Sprinkle in consistency and patience on the daily and you'll be surprised how quickly you get there (meaning NOT overnight) #transformation #transformationtuesday #unicorn #nomagicpill #hardwork #consistency #patience #npc #bodybuilding #diet #prep #cardio #nutrition #lifestyle #motivation #igfit #igbodybuilding #instafit #instafitness #fit #fitspo #fitness #figure
Have talked to too many people lately that have such a skewed idea on how to #transform  themselves into the physique they want. Everything is about magical drug protocols or secret training programs/diets etc.. but in the end these people are dismissing the common denominator to all success: HARD WORK. Sprinkle in consistency and patience on the daily and you'll be surprised how quickly you get there (meaning NOT overnight) #transformation  #transformationtuesday  #unicorn  #nomagicpill  #hardwork  #consistency  #patience  #npc  #bodybuilding  #diet  #prep  #cardio  #nutrition  #lifestyle  #motivation  #igfit  #igbodybuilding  #instafit  #instafitness  #fit  #fitspo  #fitness  #figure 
Outstanding job! Looking forward to seeing you in next years @phoenicianclassic #Repost @thephatgirlfit (@get_repost)
ใƒปใƒปใƒป
Every second,  every hurdle... for moments like this moment ....worth it!!! 4.5 years between these pictures #PhatGirlFit #extremeweightloss #nosurgeryrequired #nomagicpill #untamedforlife #fitspo #wnbfbound #iifym #untamedfitness #athlete #naturalmuscle #transformationtuesday
๐Ÿ’…๐Ÿพ #transformationtuesday 
Do you need to lose weight or detox to feel better? Ask me your question(s) and Iโ€™ll turn them into a blog post. (Iโ€™m starting a blog. You knew this was coming like winter.โ˜ƒ๏ธ Get ready!)
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#transformationinprogress #transformyourbody #followmyjourney #transformationjourney #detox #wellness #weightloss #detox #noworkout #nomagicpill #glowupchallenge #bodypositive ๐Ÿ™Œ๐Ÿพ#blackslayingit
๐Ÿ’…๐Ÿพ #transformationtuesday  Do you need to lose weight or detox to feel better? Ask me your question(s) and Iโ€™ll turn them into a blog post. (Iโ€™m starting a blog. You knew this was coming like winter.โ˜ƒ๏ธ Get ready!) . . . #transformationinprogress  #transformyourbody  #followmyjourney  #transformationjourney  #detox  #wellness  #weightloss  #detox  #noworkout  #nomagicpill  #glowupchallenge  #bodypositive  ๐Ÿ™Œ๐Ÿพ#blackslayingit 
Low carb, high carb, no carb, sugar free, fat free, low fat, diet, shakes, juicing, skipping meals, fasting, high protein, gluten free ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ . 
Are you MORE confused about what to eat after searching for that โ€œperfectโ€ diet? Look no further, dm me and I can help steer you in the right direction ๐Ÿ‘Š๐Ÿป . #help #diet #foodie #nutrition #coaching #healthcoach #lifestyle #loveforfood #food #whattoeat #healthy #healthyfood #foodforfuel #nomagicpill #kara #ketokara #ketogenic #carbs #protein #shakes #gains #weightloss #transformationtuesday #linkinbio #lookgoodnaked #feelgood #tuesdaymotivation #direction #trusttheprocess @keto.kara @vullsport
Low carb, high carb, no carb, sugar free, fat free, low fat, diet, shakes, juicing, skipping meals, fasting, high protein, gluten free ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ . Are you MORE confused about what to eat after searching for that โ€œperfectโ€ diet? Look no further, dm me and I can help steer you in the right direction ๐Ÿ‘Š๐Ÿป . #help  #diet  #foodie  #nutrition  #coaching  #healthcoach  #lifestyle  #loveforfood  #food  #whattoeat  #healthy  #healthyfood  #foodforfuel  #nomagicpill  #kara  #ketokara  #ketogenic  #carbs  #protein  #shakes  #gains  #weightloss  #transformationtuesday  #linkinbio  #lookgoodnaked  #feelgood  #tuesdaymotivation  #direction  #trusttheprocess  @keto.kara @vullsport
Check out my badass ladies doing a 1 handed side plank on a Bosu!!! @katiepye01 @meewes_jo #girlswithmuscle #girlswholift #girlswhosquat #strong #strongissexy #weightloss #weightwatchers #slimmingworld #fitnessmotivation #fitness #fitchick #healthy #healthychoices #eatclean #workout #cardio #lift #determination #noexcuses #nomagicpill #sweat #gymlife #fitchick #gymlife #beastmode #sweatlikeabeasttolooklikeabeauty #fitspo #personaltrainer #youcandoit GETINGEAR ILOVEMYPEEPS โš™๏ธโค๏ธ
Check out my badass ladies doing a 1 handed side plank on a Bosu!!! @katiepye01 @meewes_jo #girlswithmuscle  #girlswholift  #girlswhosquat  #strong  #strongissexy  #weightloss  #weightwatchers  #slimmingworld  #fitnessmotivation  #fitness  #fitchick  #healthy  #healthychoices  #eatclean  #workout  #cardio  #lift  #determination  #noexcuses  #nomagicpill  #sweat  #gymlife  #fitchick  #gymlife  #beastmode  #sweatlikeabeasttolooklikeabeauty  #fitspo  #personaltrainer  #youcandoit  GETINGEAR ILOVEMYPEEPS โš™๏ธโค๏ธ
Surrounding yourself with nutritional choices and appealing selections is key to success. Especially if you have a family you are feeding!! My friend brought her kids over to join us for dinner recently and she said "my son loves your snacks--I'm pretty sure he just ate all of your grapes and is now diving into your roasted almonds!!" She then took an inventory of my kitchen choices and commented that she needed more of what I have. I laughed to myself because I think she's healthy and feeds her kids well, so I didn't think much of what I put out in my kitchen before. BUT, now I am paying more attention!  Bountiful colors and hearty, tasty snacks are appetizing and encouraging. One of my favorite snacks is roasted almonds--they are so easy to make and much healthier than purchasing the big name brands at the store--you don't need the added sodium or other flavors!!!! Comment below if you'd like me to send you the recipe!!! Looking for team members to coach!! This has been a dream of mine for a long time. Message me for details!!
Surrounding yourself with nutritional choices and appealing selections is key to success. Especially if you have a family you are feeding!! My friend brought her kids over to join us for dinner recently and she said "my son loves your snacks--I'm pretty sure he just ate all of your grapes and is now diving into your roasted almonds!!" She then took an inventory of my kitchen choices and commented that she needed more of what I have. I laughed to myself because I think she's healthy and feeds her kids well, so I didn't think much of what I put out in my kitchen before. BUT, now I am paying more attention! Bountiful colors and hearty, tasty snacks are appetizing and encouraging. One of my favorite snacks is roasted almonds--they are so easy to make and much healthier than purchasing the big name brands at the store--you don't need the added sodium or other flavors!!!! Comment below if you'd like me to send you the recipe!!! Looking for team members to coach!! This has been a dream of mine for a long time. Message me for details!!
#transformationtuesday It's never to late to reach for your goals and make your dreams come true!  #ketotransformation
Oh how I looked last year October.
โ€œI know right.โ€
Oh how I looked last year October. โ€œI know right.โ€
Every second,  every hurdle... for moments like this moment ....worth it!!! 4.5 years between these pictures #PhatGirlFit #extremeweightloss #nosurgeryrequired #nomagicpill #untamedforlife #fitspo #wnbfbound #iifym #untamedfitness #athlete #naturalmuscle #transformationtuesday
Breakfast this morning! X-lean groundchicken, eggswhite, 1whole eggs, zucchini and cashews! Coffeeee! ______________________________________________-A lot think that protein powder is the most important supplement but in fact isn't , vitamins, fish oil, magnesium, greens is what people neglect the most, protein is protein from whatever source you get it, no magic powder!!
Breakfast this morning! X-lean groundchicken, eggswhite, 1whole eggs, zucchini and cashews! Coffeeee! ______________________________________________-A lot think that protein powder is the most important supplement but in fact isn't , vitamins, fish oil, magnesium, greens is what people neglect the most, protein is protein from whatever source you get it, no magic powder!!
Hi insta๐Ÿ™‹โ€โ™€๏ธi know i haven't updated in a while but I'm still on this never ending journey to double digits lol thought I'd share some before and after photos of this fat body (don't spew ๐Ÿ˜ท lol) .
127kgs vs 110kgs. I haven't weighed under 100kgs since I had my first child 10 years ago so trust me this isn't easy but when you have the right mindset anything is possible๐Ÿ’ชdon't give up and if you fall of the wagon just jump back on, it's not a race. Anyway hopefully inspiring anyone out there ๐Ÿ˜Š
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#trainthemind #trainthebody #weightlossgoals #weightlossjourney #nomagicpill #nosurgery #eathealthy #behealthy #byefat #hellojawline
Hi insta๐Ÿ™‹โ€โ™€๏ธi know i haven't updated in a while but I'm still on this never ending journey to double digits lol thought I'd share some before and after photos of this fat body (don't spew ๐Ÿ˜ท lol) . 127kgs vs 110kgs. I haven't weighed under 100kgs since I had my first child 10 years ago so trust me this isn't easy but when you have the right mindset anything is possible๐Ÿ’ชdon't give up and if you fall of the wagon just jump back on, it's not a race. Anyway hopefully inspiring anyone out there ๐Ÿ˜Š . . . #trainthemind  #trainthebody  #weightlossgoals  #weightlossjourney  #nomagicpill  #nosurgery  #eathealthy  #behealthy  #byefat  #hellojawline