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I’m going out of town and missing a few days of swim practice with my team, so I wrote a set for myself. I did not have time for the extra 200 pull!
I’m going out of town and missing a few days of swim practice with my team, so I wrote a set for myself. I did not have time for the extra 200 pull!
So excited to utilize this book! 🌱🏋🏽‍♀️
So excited to utilize this book! 🌱🏋🏽‍♀️
Back from Amsterdam so went running by the canals at home - they are good and all but they have nothing in Amsterdam’s! 
#Vegan #VeganRunner #VeganRunnersUK  #LonelyGoatsRC #VegansOfIG #VegansOfInstagram #NoMeatAthlete #PlantPowered #PoweredByPlants #PlantBased #Running #InstaRunners #InstaRun #RunnersOfInsta #UKRunChat 
#Training #HalfMarathonTraining #Fitness #BeatYesterday #Garmin #Fenix3 #Mizuno
Happy Friday! 😘I ended my week at @eastbankclub on a good note: 60min andanza (latin dancing - loved it. the instructor was so passionate!), 60min remix (hip hop dance fitness with strength conditioning - loved it even more!), 20min steam room and also got in 60min light cardio. Today's yummy lunch: roasted cauliflower steak in white wine garlic jus and capers, roasted potatoes and some bread rolls. 💃🏻💃🏻💃🏻🌱
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#cauliflower #cauliflowersteak #veganlunch #lunch #happyfriday #gym #restday #whatveganseat #veganfoodshare #veganfood #vegansofig  #cholesterolfree #plantbased #eatplants #bestofvegan #vegetarian #veganathlete #nomeatathlete #veganfitness #vegans #plantpower #plantstrong #chicagovegan #govegan #vegantriathlete #veganlove
Happy Friday! 😘I ended my week at @eastbankclub on a good note: 60min andanza (latin dancing - loved it. the instructor was so passionate!), 60min remix (hip hop dance fitness with strength conditioning - loved it even more!), 20min steam room and also got in 60min light cardio. Today's yummy lunch: roasted cauliflower steak in white wine garlic jus and capers, roasted potatoes and some bread rolls. 💃🏻💃🏻💃🏻🌱 . . . #cauliflower  #cauliflowersteak  #veganlunch  #lunch  #happyfriday  #gym  #restday  #whatveganseat  #veganfoodshare  #veganfood  #vegansofig  #cholesterolfree  #plantbased  #eatplants  #bestofvegan  #vegetarian  #veganathlete  #nomeatathlete  #veganfitness  #vegans  #plantpower  #plantstrong  #chicagovegan  #govegan  #vegantriathlete  #veganlove 
Purple sweet potato though! 🍠👌🏻#VeganAF
Purple sweet potato though! 🍠👌🏻#VeganAF 
"Your writing voice is the deepest possible reflection of who you are." - Meg Rosoff. New post up about the Patriarchy vs Mother Earth. Link in bio.
"Your writing voice is the deepest possible reflection of who you are." - Meg Rosoff. New post up about the Patriarchy vs Mother Earth. Link in bio.
Have your climbing shoes never left the gym? Head up to Ring Mountain with THLBA on Sunday to rock out! Who’s in??
Have your climbing shoes never left the gym? Head up to Ring Mountain with THLBA on Sunday to rock out! Who’s in??
Tackling 16.7 hilly trail miles tomorrow at Surf the Murph — first race since Grandmas in 2013 🙌🏻 #relentlessforwardprogress
Tackling 16.7 hilly trail miles tomorrow at Surf the Murph — first race since Grandmas in 2013 🙌🏻 #relentlessforwardprogress 
These two are really superfoods! Mix them together with hot water and you have real health drink which keeps flu far away and heals every inflammatory in your body (ok maybe not everything, but it supports your health)👍🍋 It's so easy to make:
- Boil 5dl water.🌡️
- Add in about 100g grated ginger.
- Let it simmer with mild heat about 20 minutes.
- Strain the water out and squeeze one lemon along. 
You can bottle this healthy drink and store it in the fridge❄️😋
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#vegan #healthylifestyle #pureawesomeness #healthyfood #flushot #vegaani #vegaaninen #keepsyougoing #keepsyouhealthy #gingerdrink #lemon #luonnollinen #noadditives #nomeatathlete #selfmade
These two are really superfoods! Mix them together with hot water and you have real health drink which keeps flu far away and heals every inflammatory in your body (ok maybe not everything, but it supports your health)👍🍋 It's so easy to make: - Boil 5dl water.🌡️ - Add in about 100g grated ginger. - Let it simmer with mild heat about 20 minutes. - Strain the water out and squeeze one lemon along. You can bottle this healthy drink and store it in the fridge❄️😋 . . . #vegan  #healthylifestyle  #pureawesomeness  #healthyfood  #flushot  #vegaani  #vegaaninen  #keepsyougoing  #keepsyouhealthy  #gingerdrink  #lemon  #luonnollinen  #noadditives  #nomeatathlete  #selfmade 
Packed and ready to go for the morning! Anyone else have trouble sleeping the night before an event? Excited and nervous as usual, can't wait to see how the course plays put with this wonderfully challenging weather!! #spartanup #nightbeforenerves #readytorace @spartanracejp #nomeatathlete #veganspartan @vibramfivefingers #barefootrunning #lostinjapan #ocraddict #traveladdict
Was feeling myself today 😌💪
I worked pretty damn hard and consistently kept up with running this week even though the scale disagreed with me after my low weigh in just a few days ago. Gotta keep it moving 👊

#flexfriday #nomeatathlete #nomeatnoproblem #powerlifting #bodybuilding #weightlifting #aesthetic #nutrishop #nutrishoptustin #fitness #fitlife #instafit #iifym #flexibledieting #weghtloss
ILY fall running weather ❤️🍁 1 hour of easy running this morning to start off my Friday. I get a lot of questions about what my “easy” pace is. My easy pace ranges anywhere from 7:45-8:30 pace, sometimes slower. It all depends on how I am feeling that day. I like to set my Garmin to the clock setting so I can just see the overall time and not focus too much on pace. I used to think  that you had to run fast all the time to be fast. Now I am a firm believer in SLOWING DOWN and letting your body recover from those tough, fast workouts. Slowly but surely (and carefully, so I don’t get injured!) getting back to that #marathontraining life 👍🏻
ILY fall running weather ❤️🍁 1 hour of easy running this morning to start off my Friday. I get a lot of questions about what my “easy” pace is. My easy pace ranges anywhere from 7:45-8:30 pace, sometimes slower. It all depends on how I am feeling that day. I like to set my Garmin to the clock setting so I can just see the overall time and not focus too much on pace. I used to think that you had to run fast all the time to be fast. Now I am a firm believer in SLOWING DOWN and letting your body recover from those tough, fast workouts. Slowly but surely (and carefully, so I don’t get injured!) getting back to that #marathontraining  life 👍🏻
4 years, 80+ pounds and 8 dress sizes ago 💪🏼 truth: there are no short cuts, no magic diets, no crazy workout regimes. just consistent lifestyle changes and the drive to be healthy. you can learn more about my health and fitness journey on my blog ✌🏼💕•
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• #fitmama #runningmom #healthjourney #fitnessjourney #weightlossjourney #weightlosstransformation #beforeandafterweightloss #beforeandafterweightloss #plantbaseddiet #nomeatathlete #transformationfitnation #fitnation #fitnessmotivation #fitnessinspiration #weightlossmotivation  #fitnessblogger #canadian #facetoface
4 years, 80+ pounds and 8 dress sizes ago 💪🏼 truth: there are no short cuts, no magic diets, no crazy workout regimes. just consistent lifestyle changes and the drive to be healthy. you can learn more about my health and fitness journey on my blog ✌🏼💕• • • • • • #fitmama  #runningmom  #healthjourney  #fitnessjourney  #weightlossjourney  #weightlosstransformation  #beforeandafterweightloss  #beforeandafterweightloss  #plantbaseddiet  #nomeatathlete  #transformationfitnation  #fitnation  #fitnessmotivation  #fitnessinspiration  #weightlossmotivation  #fitnessblogger  #canadian  #facetoface 
Hey hey day 92!! I have to be honest... I can't wait to see that finish line! I think in the beginning is when I "saw" the changes my body made. I lost like 8lbs super fast.  I've since maintained. Now it's more of my inside that is changing. I can run faster and longer. I can workout longer (when needed)  I breathe easier.  I sleep better.  I'm happier (most of the time) I don't get as many headaches.  My periods are lighter and easier (less cramps)  my skin glows.  My hair is growing like crazy.  My vitamins are in check.  So yes, if you're looking to do this challenge, I say go for it. It's totally worth it!!!! #healthymom #healthy
Hey hey day 92!! I have to be honest... I can't wait to see that finish line! I think in the beginning is when I "saw" the changes my body made. I lost like 8lbs super fast. I've since maintained. Now it's more of my inside that is changing. I can run faster and longer. I can workout longer (when needed) I breathe easier. I sleep better. I'm happier (most of the time) I don't get as many headaches. My periods are lighter and easier (less cramps) my skin glows. My hair is growing like crazy. My vitamins are in check. So yes, if you're looking to do this challenge, I say go for it. It's totally worth it!!!! #healthymom  #healthy 
Picture from last Sunday’s half. Smiling in the rain. This was a challenging race for sure! #running #grandrapidsmarathon #plantbased #nomeatathlete #halfmarathon #rain  #run
Hoffentlich hilft‘s. 😣 Heute Morgen total verschleimt aufgewacht. #yogamitmady ging noch und das sogar wieder als #earlybird . Jetzt lieg ich auf der Couch und schaue mir das tolle Wetter an und hoffe, dass die #goldenemilch hilft. (Mein Kreislauf ist noch nicht so überzeugt. 😖) Guten Start ins Wochenende! ✌️
Hoffentlich hilft‘s. 😣 Heute Morgen total verschleimt aufgewacht. #yogamitmady  ging noch und das sogar wieder als #earlybird  . Jetzt lieg ich auf der Couch und schaue mir das tolle Wetter an und hoffe, dass die #goldenemilch  hilft. (Mein Kreislauf ist noch nicht so überzeugt. 😖) Guten Start ins Wochenende! ✌️
SPARTAN: TGI-#FireJumpFriday! 🔥🔥🔥🔥🔥🔥🔥
Yesterday, I hit 1700 miles for the year.  My @teamhumane league goal for the year is to run 2017 miles in 2017, and raise at least $2017 for @thehumaneleague.  So far,  I have raised $1524 this year.  Will you help me reach my goal?  The link to my team page is in my bio.  Thanks! #teamhumaneleague #teamhumaneleagueclt #runtheyear2017 #runfar #makefithappen #nikeplus #mizunowave #humaneleague #fortheanimals #runsonplants #veganrunner #nomeatathlete #runtheyear #thehumaneleague #runtheedge #vegansofig
Yesterday, I hit 1700 miles for the year. My @teamhumane league goal for the year is to run 2017 miles in 2017, and raise at least $2017 for @thehumaneleague. So far, I have raised $1524 this year. Will you help me reach my goal? The link to my team page is in my bio. Thanks! #teamhumaneleague  #teamhumaneleagueclt  #runtheyear2017  #runfar  #makefithappen  #nikeplus  #mizunowave  #humaneleague  #fortheanimals  #runsonplants  #veganrunner  #nomeatathlete  #runtheyear  #thehumaneleague  #runtheedge  #vegansofig 
Making Chia seed packs this AM for my little guy. And of course when I say “for my little guy” I mean me.... and hubs... and little guy... 🤤
Making Chia seed packs this AM for my little guy. And of course when I say “for my little guy” I mean me.... and hubs... and little guy... 🤤
Never stop exploring
Never stop exploring
When vega sport is life @vega_team. I love days like this Leg/ Abs. Man I love this lifestyle. Goood morning family. #vstrong #vegan #veganlifestyle #life #lifestyle #healthy #fitness #plantbased #goals #noexcuses #vegansofig #veganfitness #believe #workoutmotivation #focused #levelup #believe #alwaysmakingains #nomeatathlete #vegangains #hardwork #happiness #gym #gymlife #focus #veganpower #healthylifestyle #goodmorning #noexcuses #flex
When vega sport is life @vega_team. I love days like this Leg/ Abs. Man I love this lifestyle. Goood morning family. #vstrong  #vegan  #veganlifestyle  #life  #lifestyle  #healthy  #fitness  #plantbased  #goals  #noexcuses  #vegansofig  #veganfitness  #believe  #workoutmotivation  #focused  #levelup  #believe  #alwaysmakingains  #nomeatathlete  #vegangains  #hardwork  #happiness  #gym  #gymlife  #focus  #veganpower  #healthylifestyle  #goodmorning  #noexcuses  #flex 
Quick shakeout #5k NO MORE RUNNING now until the #marathon ! Ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh. Getting excited now. The legs are loose, the heart is strong and the mind is focused! 😁 #3miles #easyrun #fridayrun #instarunners #runnersofinstagram #runner #run #running #runnergirl #nomeatathlete #veggiegirl #strongnotskinny #highcarb #runningisagift #runningislife #fitness #fitchick #fitrunner #nikeplus #nikewomen #nikerunning #fitfam
I'm feeling sassy today, so here's a sassy picture of me 😂😂! Last night I did something uber crazy and exciting, I'll share the details of that event later, and the feelings of excitement carried into my workout this morning 👊🏼. I worked my upper body and core (mostly core) then hit the streets for a fast-ish 3 solo miles, followed by 2 relaxed miles with @gus.the.beagle. My half is just 1 short week away and I'm feeling excited and ready to go run 13.1 miles 😁🙌🏼!
I'm feeling sassy today, so here's a sassy picture of me 😂😂! Last night I did something uber crazy and exciting, I'll share the details of that event later, and the feelings of excitement carried into my workout this morning 👊🏼. I worked my upper body and core (mostly core) then hit the streets for a fast-ish 3 solo miles, followed by 2 relaxed miles with @gus.the.beagle. My half is just 1 short week away and I'm feeling excited and ready to go run 13.1 miles 😁🙌🏼!
#Repost @veganwithmuscles
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Shoulders & triceps are complete!! I showed up and got straight the point!! Lift heavy, minimum breaks in between sets then left😀😎 So.... For those of you who haven't seen my stories, I've decided to stop b.s'in end my bulk and cut. When I first began my body building journey I said I was going to cut but a couple weeks later I decided to bulk since it's easier. I am done being afraid, so it is time to get to work! It is time to go back to the basics- meaning- counting macros, calories and running a calorie deficient. When I began my journey 5 years ago I tracked everything! Even though I no longer like tracking, I achieved my best results while doing so. My goal is to become lean & cut by May! I know this is going to challenge me mentally & physically but I am ready!! I am going to begin with a 11 week hardcore cut then go from there! Day 1 will be Sunday- FINALLY!! Stay tuned and thank you all for yall continued support!! 🙏🙏🙏
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#authorofmylife #myjourney #newbodybuilder
#veganbodybuilder #veganfitness #chicagovegan #leanbody #fitvegan #trainhard #chicagofitness #flexing #flexin #fitfam #igfitness #fitspo #fitspiration #strengthtrain #nomeatathlete #plantbasedathlete #veganathlete #trainhard #girlswholift #girlswithmuscles #biceps #flexfriday #veganmuschedefinition
#Repost  @veganwithmuscles ・・・ Shoulders & triceps are complete!! I showed up and got straight the point!! Lift heavy, minimum breaks in between sets then left😀😎 So.... For those of you who haven't seen my stories, I've decided to stop b.s'in end my bulk and cut. When I first began my body building journey I said I was going to cut but a couple weeks later I decided to bulk since it's easier. I am done being afraid, so it is time to get to work! It is time to go back to the basics- meaning- counting macros, calories and running a calorie deficient. When I began my journey 5 years ago I tracked everything! Even though I no longer like tracking, I achieved my best results while doing so. My goal is to become lean & cut by May! I know this is going to challenge me mentally & physically but I am ready!! I am going to begin with a 11 week hardcore cut then go from there! Day 1 will be Sunday- FINALLY!! Stay tuned and thank you all for yall continued support!! 🙏🙏🙏 . #authorofmylife  #myjourney  #newbodybuilder  #veganbodybuilder  #veganfitness  #chicagovegan  #leanbody  #fitvegan  #trainhard  #chicagofitness  #flexing  #flexin  #fitfam  #igfitness  #fitspo  #fitspiration  #strengthtrain  #nomeatathlete  #plantbasedathlete  #veganathlete  #trainhard  #girlswholift  #girlswithmuscles  #biceps  #flexfriday  #veganmuschedefinition 
#FlashbackFriday #FF to four years ago today. My 1st 26.2 was #RunningForTheBayMarathon. In two days I get to #RunWithTheMarines for marathon #13. 
#MCM weekend is finally here! 
#marathonmaniacs #swimbikerun #veganrunner #vegantriathlete #nomeatathlete #gulfwindstriathletes
mac & cheeze + salad is the best. combo. ever. this is caesar salad with a dressing similar to what isa chandra has on her site. throw on some roasted garbanzo beans & you've got a super delicious meal! pair it with creamy mac?! yeah. heaven. this is definitely one of my top 5 favorite meals of all time. #latergram
mac & cheeze + salad is the best. combo. ever. this is caesar salad with a dressing similar to what isa chandra has on her site. throw on some roasted garbanzo beans & you've got a super delicious meal! pair it with creamy mac?! yeah. heaven. this is definitely one of my top 5 favorite meals of all time. #latergram 
This should be chill out day with some workout, but nope. Finding the most steepest climb nearby was succesfull #trail #trailrun #trailrunner #trailrunning #mountainrunning #flatisboring #becomebetter #4x4 #bearcrawl #animal #mountainathlete #malafatra #dolinakur #altra #plantpowered #naturalrunner #plantstrong #nomeatathlete #carpediem
Chiquitita pero fuerte 💪🏻💪🏻
Muchas veces les he contado que el deporte es parte de mi vida desde que tengo 4/5 años; hice  gimnasia, atletismo y vez  que podía me iba a un gimnasio o al estadio a correr y saltar; hiperkinética siempre. 
Pero quiero aprovechar de hablar del tema que está haciendo noticia: el acoso. Algo que no debería ser noticia porque NO debería de existir; el que hombres se crean que pueden decir o hacer lo que quieran con nosotras; vivimos en una sociedad asquerosamente machista y eso viene de la crianza; de las mismas mujeres sometidas que enseñan que el hombre manda y una obedece; NO ES ASI, basta!!!!
Qué relación tiene esto con el deporte se preguntarán; pues agradezco al deporte no sólo mantenerme activa y sana; si no también haberme salvado de ser abusada a los 13 años cuando iba camino al colegio; agradezco el a los 13 años haber tenido los reflejos y la fuerza de golpear a alguien del doble de mi tamaño tan fuerte que el corrió de mi antes que yo de él. Para mi por suerte, no pasó nada, más que el susto, el acoso; pero para tantas otras niñas y mujeres lamentablemente la historia es otra.
Nunca es tarde para iniciar alguna clase de defensa personal o hacer más ejercicio para poder defendernos; no debería ser el enfoque, porque el acoso jamás debería existir, pero es nuestra única arma en esta sociedad de mierda. Seamos más fuertes y demostremos que no nos pueden pasar a llevar!!!
que tengan un lindo fin de semana! •
#SaludVerde #saludvegana #nutricionvegana #fitvegan #vegangirl #whatveganslooklike #veganpower #veganfitness #veganmuscle #veganlifestyle #vegansofig #veganoschile #veganathlete #nomeatathlete #nomeatnoproblem #meatfreeathlete #plantbased #plantbuilt #plantpower #poweredbyplants #healthyvegan #vegangains #vegansoflatam #veganism #crueltyfree
Chiquitita pero fuerte 💪🏻💪🏻 Muchas veces les he contado que el deporte es parte de mi vida desde que tengo 4/5 años; hice gimnasia, atletismo y vez que podía me iba a un gimnasio o al estadio a correr y saltar; hiperkinética siempre. Pero quiero aprovechar de hablar del tema que está haciendo noticia: el acoso. Algo que no debería ser noticia porque NO debería de existir; el que hombres se crean que pueden decir o hacer lo que quieran con nosotras; vivimos en una sociedad asquerosamente machista y eso viene de la crianza; de las mismas mujeres sometidas que enseñan que el hombre manda y una obedece; NO ES ASI, basta!!!! Qué relación tiene esto con el deporte se preguntarán; pues agradezco al deporte no sólo mantenerme activa y sana; si no también haberme salvado de ser abusada a los 13 años cuando iba camino al colegio; agradezco el a los 13 años haber tenido los reflejos y la fuerza de golpear a alguien del doble de mi tamaño tan fuerte que el corrió de mi antes que yo de él. Para mi por suerte, no pasó nada, más que el susto, el acoso; pero para tantas otras niñas y mujeres lamentablemente la historia es otra. Nunca es tarde para iniciar alguna clase de defensa personal o hacer más ejercicio para poder defendernos; no debería ser el enfoque, porque el acoso jamás debería existir, pero es nuestra única arma en esta sociedad de mierda. Seamos más fuertes y demostremos que no nos pueden pasar a llevar!!! que tengan un lindo fin de semana! • #SaludVerde  #saludvegana  #nutricionvegana  #fitvegan  #vegangirl  #whatveganslooklike  #veganpower  #veganfitness  #veganmuscle  #veganlifestyle  #vegansofig  #veganoschile  #veganathlete  #nomeatathlete  #nomeatnoproblem  #meatfreeathlete  #plantbased  #plantbuilt  #plantpower  #poweredbyplants  #healthyvegan  #vegangains  #vegansoflatam  #veganism  #crueltyfree 
@strava  A 5k a day!  @halffanatics #veganrunner #halffanatic #4982  Running makes me SHINE! 💚. #irunonplants #nomeatathlete @runtorememberthefallen
Happy Friday babes! So excited to be spinning my way into the weekend and getting to spend time with some of my favorite people! Spin dates, wedding prep, coffee adventures, and so much more! What else could make the weekend better? 🤷🏼‍♀️
Happy Friday babes! So excited to be spinning my way into the weekend and getting to spend time with some of my favorite people! Spin dates, wedding prep, coffee adventures, and so much more! What else could make the weekend better? 🤷🏼‍♀️
6km 💥💣👊 Tempolauf
Vorher wurde sich natürlich vernünftig eingelaufen 😉 Lauf ABC gab es auch und 3 Steigerungen. Nett so mit Arsch🍑Muskelkater 😂👌
Aber wer das eine will 😉 muss das andere mögen 😁
Huiiiiiiii #endorphine 💃
●●●●●●●●●●●●●●●●●●●●●●●● #strava #vegantriathlete  #vegansport #vegantriathlon #motivation #swimbikerun #triathlon #triathlete #trigirl #sport #training #instatriathlon #vegantriathlete #vegantrigirl #nomeatathlete #veganzumtitan  #triathlontraining #trilife #tritraining #tri365 #3athlonlife #girlswhoride #whywetri #bestzeit #laufen #laufengegenleiden #veganrunner #octbr17challenge
6km 💥💣👊 Tempolauf Vorher wurde sich natürlich vernünftig eingelaufen 😉 Lauf ABC gab es auch und 3 Steigerungen. Nett so mit Arsch🍑Muskelkater 😂👌 Aber wer das eine will 😉 muss das andere mögen 😁 Huiiiiiiii #endorphine  💃 ●●●●●●●●●●●●●●●●●●●●●●●● #strava  #vegantriathlete   #vegansport  #vegantriathlon  #motivation  #swimbikerun  #triathlon  #triathlete  #trigirl  #sport  #training  #instatriathlon  #vegantriathlete  #vegantrigirl  #nomeatathlete  #veganzumtitan   #triathlontraining  #trilife  #tritraining  #tri365  #3athlonlife  #girlswhoride  #whywetri  #bestzeit  #laufen  #laufengegenleiden  #veganrunner  #octbr17challenge 
Seven days, seven black & white photos of your life. No photos of people. No explanations. Challenge someone different every day.
Day 3: I challenge @alicialovevaldivia
Seven days, seven black & white photos of your life. No photos of people. No explanations. Challenge someone different every day. Day 3: I challenge @alicialovevaldivia
The best running 🏃🏽 partner I have ever had. This little 🐕guy is getting old, and can't run that far anymore. We both have jacked up knees.
The best running 🏃🏽 partner I have ever had. This little 🐕guy is getting old, and can't run that far anymore. We both have jacked up knees.
Sorry in advance your cluttering your feed with my bowls of oatmeal 😂 These chillier runs have me craving oats like it’s nobody’s business! I can’t wait for it to get even chillier. I think I’m the only one in the planet that actually enjoys the below freezing runs ❄️
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PUMPKIN-HONEYCRISP 🍎 OATS: @woodstockfoods Irish style oats + pumpkin purée + honeycrisp apple + shredded zucchini + @sunwarriortribe vanilla protein + @wild_friends maple sunflower butter + turmeric + black pepper + pumpkin spice + cinnamon + cacao nibs
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#honeycrisp #pumpkin #veganbowl #overnightoats #oatmeal #oats #veganbreakfast #whatveganseat #veganrecipes #vegansofig #foods4thought #veganfood #veganfoodporn #veganfoodie #plantbasedvegan #plantbased #plantpowered #eatplants #forksoverknives #realfood #cleaneats #dairyfree #eeeeeats #rd2be #futurerd #fitfoodie #nutritionstudent #nomeatathlete #veganrunnersclub #vegancommunity
Sorry in advance your cluttering your feed with my bowls of oatmeal 😂 These chillier runs have me craving oats like it’s nobody’s business! I can’t wait for it to get even chillier. I think I’m the only one in the planet that actually enjoys the below freezing runs ❄️ • • • PUMPKIN-HONEYCRISP 🍎 OATS: @woodstockfoods Irish style oats + pumpkin purée + honeycrisp apple + shredded zucchini + @sunwarriortribe vanilla protein + @wild_friends maple sunflower butter + turmeric + black pepper + pumpkin spice + cinnamon + cacao nibs • • • #honeycrisp  #pumpkin  #veganbowl  #overnightoats  #oatmeal  #oats  #veganbreakfast  #whatveganseat  #veganrecipes  #vegansofig  #foods4thought  #veganfood  #veganfoodporn  #veganfoodie  #plantbasedvegan  #plantbased  #plantpowered  #eatplants  #forksoverknives  #realfood  #cleaneats  #dairyfree  #eeeeeats  #rd2be  #futurerd  #fitfoodie  #nutritionstudent  #nomeatathlete  #veganrunnersclub  #vegancommunity 
Rise and grind. Quick mile on the treadmill followed by boot camp. I am going to be sore tomorrow!  #🏃 #runhappy .
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#run #running #runner #triathlete #justrun #choosetorun #runtoinspire #womensrunningcommunity #womenrunning #instarun #instarunners #runningcommunity #veganathlete #veganrunner #makeyourwatercount #runnersofinstagram #runners  #nomeatathlete #inspiringwomenrunners #nuunlife #teamnuun #fitfluential #lovethelifeyoulive #livethelifeyoulove
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Picture is a #latergram from my 4-mi treadmill run in Columbus this past weekend. I was watching the #TRImovie and I can't wait to finish it!
Rise and grind. Quick mile on the treadmill followed by boot camp. I am going to be sore tomorrow!  #🏃 #runhappy  . . . . . . #run  #running  #runner  #triathlete  #justrun  #choosetorun  #runtoinspire  #womensrunningcommunity  #womenrunning  #instarun  #instarunners  #runningcommunity  #veganathlete  #veganrunner  #makeyourwatercount  #runnersofinstagram  #runners   #nomeatathlete  #inspiringwomenrunners  #nuunlife  #teamnuun  #fitfluential  #lovethelifeyoulive  #livethelifeyoulove  . . . Picture is a #latergram  from my 4-mi treadmill run in Columbus this past weekend. I was watching the #TRImovie  and I can't wait to finish it!
I'm trying to understand you’re the Supreme Friend. You’re beside me and you guide me like no one else can. Help me see you in everything and everything in you. When will I appreciate all that you do? Even pain in this world is to help us see the reality of material misery. Please help me transcend, I want it to end. Happiness apart from you I can just pretend. And because you’re so kind, you give us a mind to choose to love you or leave you behind. Forgetting reality, we create this duality. I'm sick of this fallacy. Saranagati, surrender.
#shelter #saranagati #sitproperly #questforcertainty

#yoga #nycyoga #longbeachyoga #longbeach #lbc #vinyasa #vinyasayoga #yoga108 #yogateacher #yogaeverydamnday #bhaktiyoga #hardcoreyoga #thehardcoreyogi #yogadudes #realmendoyoga #mensyoga #devotionalwarrior #fitness #inversions #handstandseverywhere #plantstrong #nomeatathlete #straightedge #hegovinda #harekrishna @truetilldeathmerch
I'm trying to understand you’re the Supreme Friend. You’re beside me and you guide me like no one else can. Help me see you in everything and everything in you. When will I appreciate all that you do? Even pain in this world is to help us see the reality of material misery. Please help me transcend, I want it to end. Happiness apart from you I can just pretend. And because you’re so kind, you give us a mind to choose to love you or leave you behind. Forgetting reality, we create this duality. I'm sick of this fallacy. Saranagati, surrender. #shelter  #saranagati  #sitproperly  #questforcertainty  #yoga  #nycyoga  #longbeachyoga  #longbeach  #lbc  #vinyasa  #vinyasayoga  #yoga108  #yogateacher  #yogaeverydamnday  #bhaktiyoga  #hardcoreyoga  #thehardcoreyogi  #yogadudes  #realmendoyoga  #mensyoga  #devotionalwarrior  #fitness  #inversions  #handstandseverywhere  #plantstrong  #nomeatathlete  #straightedge  #hegovinda  #harekrishna  @truetilldeathmerch
Rygg + mage ✅ Nu tar jag äntligen helg 😍🙌
Rygg + mage ✅ Nu tar jag äntligen helg 😍🙌
7 Reasons, why Belt Squats are the best leg exercise for Body- and Bootybuilders
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🤜🏼No compression of the spine ➡️no matter how bad your form or how weak your core is, you can still do this exercise without putting your spinal health at risk
🤜🏼Compound movement, where you can go to failure
🤜🏼Way safer than leg press, because there is no axial load on the spine 🤜🏼Better for your knees than leg extensions or leg curls, because there are no sheering forces inside the knee joint
🤜🏼Half and quarter reps keep the legs under tension throughout the entire duration of the set➡️hypertrophy
🤜🏼Less complicated than other squat variations ➡️great opportunity to practice form and execution
🤜🏼Body- and Bootybuilders want thick legs, but a narrow waist line. This exercise takes the core almost completely out of the equation
〰〰〰
There you have it, you can go to failure in a squat without killing yourself😬 What do you think? Let me know 👇🏼
7 Reasons, why Belt Squats are the best leg exercise for Body- and Bootybuilders ➖➖➖➖➖➖➖➖➖➖➖➖ 🤜🏼No compression of the spine ➡️no matter how bad your form or how weak your core is, you can still do this exercise without putting your spinal health at risk 🤜🏼Compound movement, where you can go to failure 🤜🏼Way safer than leg press, because there is no axial load on the spine 🤜🏼Better for your knees than leg extensions or leg curls, because there are no sheering forces inside the knee joint 🤜🏼Half and quarter reps keep the legs under tension throughout the entire duration of the set➡️hypertrophy 🤜🏼Less complicated than other squat variations ➡️great opportunity to practice form and execution 🤜🏼Body- and Bootybuilders want thick legs, but a narrow waist line. This exercise takes the core almost completely out of the equation 〰〰〰 There you have it, you can go to failure in a squat without killing yourself😬 What do you think? Let me know 👇🏼
Viiiieeeeelll zu warm angezogen🙈 ich hatte mich auf Regen eingestellt😲😲😲😲 beim Gassi gehen hat's auch noch ordentlich geschüttet😏 mit Sonnenschein war's mir aber lieber, hatte ja ne feine atmungsaktive Jacke an😁😍 So für mich steht heute noch einiges auf der To Do Liste🙈 bis später mal👋😁✌ 2226,3/2000

@pac.original @runfurther.de 
#nomeatathlete #halfmarathon  #training  #runnersofig #run #1000kmfür2017 #laufen #veganrunner #vegan #laufenmauchtglücklich #hclfvegan #veganwerdenwaslosdigga #marathon #runisfun #hclf #runner #fitfam #fitness #abnehmen #garminfenix #veganism #sport #motivation #veganathlete #vegansofig #octbr17challenge #readytorun
Viiiieeeeelll zu warm angezogen🙈 ich hatte mich auf Regen eingestellt😲😲😲😲 beim Gassi gehen hat's auch noch ordentlich geschüttet😏 mit Sonnenschein war's mir aber lieber, hatte ja ne feine atmungsaktive Jacke an😁😍 So für mich steht heute noch einiges auf der To Do Liste🙈 bis später mal👋😁✌ 2226,3/2000 @pac.original @runfurther.de #nomeatathlete  #halfmarathon   #training   #runnersofig  #run  #1000kmfür2017  #laufen  #veganrunner  #vegan  #laufenmauchtglücklich  #hclfvegan  #veganwerdenwaslosdigga  #marathon  #runisfun  #hclf  #runner  #fitfam  #fitness  #abnehmen  #garminfenix  #veganism  #sport  #motivation  #veganathlete  #vegansofig  #octbr17challenge  #readytorun 
Have any of you tried the Tapping Technique to help with anxiety or pain??? Did it work? Thoughts? Tips?
Have any of you tried the Tapping Technique to help with anxiety or pain??? Did it work? Thoughts? Tips?
Is inflammation in ageing preventable? One of the most consequences of ageing is the decline of our immune function. A study published 20 years ago showed that the part of the immune system that fights specific infections declined in elderly people. Thus leading to more inflammation. The science refers to this as inflammaging. How can we prevent this from happening? The key to successful ageing and longevity is to decrease chronic inflammation without compromising an acute response when exposed to pathogens. The dietary patterns associated with inflammation were almost all meat-based or western diet patterns. Fruits and vegetables tend to be associated in lowering inflammation. In an interventional study that separately evaluated the effect of plant based protein and animal protein they found that animal protein is associated with higher plasma levels of inflammatory marker in obese adults. So in the world of Arnold Schwarzenegger: less meat, more life🌱 @luca_fithealth
Is inflammation in ageing preventable? One of the most consequences of ageing is the decline of our immune function. A study published 20 years ago showed that the part of the immune system that fights specific infections declined in elderly people. Thus leading to more inflammation. The science refers to this as inflammaging. How can we prevent this from happening? The key to successful ageing and longevity is to decrease chronic inflammation without compromising an acute response when exposed to pathogens. The dietary patterns associated with inflammation were almost all meat-based or western diet patterns. Fruits and vegetables tend to be associated in lowering inflammation. In an interventional study that separately evaluated the effect of plant based protein and animal protein they found that animal protein is associated with higher plasma levels of inflammatory marker in obese adults. So in the world of Arnold Schwarzenegger: less meat, more life🌱 @luca_fithealth
Dinner last night - quorn bolognese with whole wheat spaghetti. Great option for cooking a big batch and enjoying leftovers 😊 healthy vegan Parmesan made by whizzing up nutritional yeast flakes and almonds (or pretty much any nuts) in the nutribullet #nodairynoproblem #nocheeseplease
Dinner last night - quorn bolognese with whole wheat spaghetti. Great option for cooking a big batch and enjoying leftovers 😊 healthy vegan Parmesan made by whizzing up nutritional yeast flakes and almonds (or pretty much any nuts) in the nutribullet #nodairynoproblem  #nocheeseplease 
We thought Yin Yoga for these runners muscles was going to be the sleepy night night Yoga. We came properly prepared with lots of pillows for our rest. 
There was NO sleeping. Only the realization we need more yoga to stretch out these muscles the running tightens. #realrunnersSHOULDstretch 
#runnersofinstagram #ultrarunning #namaste
We thought Yin Yoga for these runners muscles was going to be the sleepy night night Yoga. We came properly prepared with lots of pillows for our rest. There was NO sleeping. Only the realization we need more yoga to stretch out these muscles the running tightens. #realrunnersSHOULDstretch  #runnersofinstagram  #ultrarunning  #namaste 
Had dragon fruit for the first time yesterday and I cannot say I'm impressed. Completely tasteless. I do like the colour though.
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#vegan #veganism #veganfood #veganfoodshare #vegansofig #veganslovenia #highcarbvegan #hclf #ctfu #lowfat #foodporn #gofruityourself #healthy #healthyfood #plantbased #plantpower #plantstrong #nomeatathlete #veganathlete #veganrunner #fitslifestyle #crueltyfree #govegan
How will you meet your daily obstacles today? 
Head on?

Or will you retreat and pretend they're not there? 
Obstacles will always be something we contend with in different areas of our life. They're not going away.... So if we never figure out how to FACE them we'll always be slave to the obstacle! 
Your life! Take control! Learn through the process of failing! Become better, stronger, and more resilient!
How will you meet your daily obstacles today? Head on? Or will you retreat and pretend they're not there? Obstacles will always be something we contend with in different areas of our life. They're not going away.... So if we never figure out how to FACE them we'll always be slave to the obstacle! Your life! Take control! Learn through the process of failing! Become better, stronger, and more resilient!
Working on getting more protein into my life. Not pictured: Greek yogurt and my inability to eat cans of beans.
Working on getting more protein into my life. Not pictured: Greek yogurt and my inability to eat cans of beans.
Plant based barbecue throw down last night @wynwoodyard to kick of #seedfw17 @seedfw was sooo good. 🌮🌯🥗🥕🌱Loved all of the food and returning to every single one 😋@lovelife_cafe @dellabowls @soul_tavern @miamismokers  #plantbased #plantpower #eatplants #eatmoreplants #plantbasedathlete #miamivegan #plantpoweredathlete #vegan #vegitarian #veganathlete #dailydozen #veganinspiration #nomeatathlete #wfpb #veganAF #wfpbdiet #weightlossjourney #weightloss #whatveganseat #veganfood #vegantakeover #veganweightloss #forksoverknives #veganfortheanimals #workoutmotivation #rawbefore4  #rawtil4
Plant based barbecue throw down last night @wynwoodyard to kick of #seedfw17  @seedfw was sooo good. 🌮🌯🥗🥕🌱Loved all of the food and returning to every single one 😋@lovelife_cafe @dellabowls @soul_tavern @miamismokers #plantbased  #plantpower  #eatplants  #eatmoreplants  #plantbasedathlete  #miamivegan  #plantpoweredathlete  #vegan  #vegitarian  #veganathlete  #dailydozen  #veganinspiration  #nomeatathlete  #wfpb  #veganAF  #wfpbdiet  #weightlossjourney  #weightloss  #whatveganseat  #veganfood  #vegantakeover  #veganweightloss  #forksoverknives  #veganfortheanimals  #workoutmotivation  #rawbefore4  #rawtil4 
Repas sans viande... ▶️ sans blé et ni soja? ◀️
Nooon, sérieux ?
🔹️Pâtes au sarrasin 💪💪✔
🔹️Prot' de pois (riz aussi top, mais pois serait encore un peu mieux)
🔹️Huile d'olive / curcuma / poivre 
Rappel : ce n'est pas parce que certains aliments sont plus utilisés que d'autres qu'ils sont incontournables. 
Pratique? Pas cher? Ok. 
Rien à dire là-dessus. Chacun fait ses choix. Bonne fin de semaine les passionnés 💪💪 Votre physiologiste de l'exercice

#nutrition #health #fitness #gym  #nomeatathlete #exercise #physiology #bodycomposition #carbs #protein #vegan #easy
Repas sans viande... ▶️ sans blé et ni soja? ◀️ Nooon, sérieux ? 🔹️Pâtes au sarrasin 💪💪✔ 🔹️Prot' de pois (riz aussi top, mais pois serait encore un peu mieux) 🔹️Huile d'olive / curcuma / poivre Rappel : ce n'est pas parce que certains aliments sont plus utilisés que d'autres qu'ils sont incontournables. Pratique? Pas cher? Ok. Rien à dire là-dessus. Chacun fait ses choix. Bonne fin de semaine les passionnés 💪💪 Votre physiologiste de l'exercice #nutrition  #health  #fitness  #gym  #nomeatathlete  #exercise  #physiology  #bodycomposition  #carbs  #protein  #vegan  #easy 
Back to my moonlight morning runs this week. Finally stopped obsessing about how I finished the last 3 miles of the half I ran 2 weeks ago. I can be focused and determined with training but I can't fight the heat and humidity Mother Nature can lay down on a coastal city.  Today it felt great to be in the cool air and putting one foot in front of the other without working toward a race goal or negative splits. In the quiet of the early morning streets its just me and the run. #nomeatathlete #runhappy #runnerlife #runnergirl #newbalancegirl #runthistown
Back to my moonlight morning runs this week. Finally stopped obsessing about how I finished the last 3 miles of the half I ran 2 weeks ago. I can be focused and determined with training but I can't fight the heat and humidity Mother Nature can lay down on a coastal city. Today it felt great to be in the cool air and putting one foot in front of the other without working toward a race goal or negative splits. In the quiet of the early morning streets its just me and the run. #nomeatathlete  #runhappy  #runnerlife  #runnergirl  #newbalancegirl  #runthistown 
Herbstlauf bei bestem Wetter 🏃
Kurz dachte ich, ich werde nass, bin spontan in den Wald abgebogen, aber nach fünf Minuten Nieselregen war der Spuk schon wieder vorbei 🌂
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#longrun #herbst #regen #naturalrunning #schwarzwald #mountain  #marathontraining #motivation #nevernotrunning
#triathlete #triathlon #trilife #triathlontraining #swimbikerun #whywetri #girlswhotri #runrunrun #run #running #runner #waldlauf #marathon #triathlongirl #nomeatathlete  #hclf #hclfvegan #runonplants #vegansport
Herbstlauf bei bestem Wetter 🏃 Kurz dachte ich, ich werde nass, bin spontan in den Wald abgebogen, aber nach fünf Minuten Nieselregen war der Spuk schon wieder vorbei 🌂 〰 #longrun  #herbst  #regen  #naturalrunning  #schwarzwald  #mountain   #marathontraining  #motivation  #nevernotrunning  #triathlete  #triathlon  #trilife  #triathlontraining  #swimbikerun  #whywetri  #girlswhotri  #runrunrun  #run  #running  #runner  #waldlauf  #marathon  #triathlongirl  #nomeatathlete   #hclf  #hclfvegan  #runonplants  #vegansport 
Great run on a lovely autumnal morning, so good to look out across a calm sea and run through woods with leaves turning.
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I have decided to adopt a different approach to my running and climbing from now on and, in turn, how I present myself on IG. No more obsession with goals and pace, and always thinking about runs and climbs as training for what's coming up. But simply to enjoy each run/walk/climb for what they are - a special moment. And as a result, to try to be much more mindful when I'm out, soaking up the experiences that each outing brings. I'll still take a watch and record my times as it's good to review progress, but that will no longer rule my thinking. Now I'm running for the moment!
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Saying all that, I was somewhat surprised to discover I clocked a fastest 5km (since owning this watch) today! Despite this being a first run in a few weeks. Perhaps being a lazy, Trek bar eating slob isn't so bad for me after all?!
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#runner #runners #running #runningman #ukrunchat #runnersofinstagram #runnersofig #runlife #runnerscommunity #runningcommunity #runtoinspire #instarunners #instarun #worldrunners #veganrunner #veganrunnersuk #nomeatathlete #veganfitness #plantbased #plantpower #plantpowered #plantbasedathlete #vegan #veganuk #govegan #vegansofig #veganpower #mindfulness #mindfulrunning #swansea
Great run on a lovely autumnal morning, so good to look out across a calm sea and run through woods with leaves turning. . I have decided to adopt a different approach to my running and climbing from now on and, in turn, how I present myself on IG. No more obsession with goals and pace, and always thinking about runs and climbs as training for what's coming up. But simply to enjoy each run/walk/climb for what they are - a special moment. And as a result, to try to be much more mindful when I'm out, soaking up the experiences that each outing brings. I'll still take a watch and record my times as it's good to review progress, but that will no longer rule my thinking. Now I'm running for the moment! . Saying all that, I was somewhat surprised to discover I clocked a fastest 5km (since owning this watch) today! Despite this being a first run in a few weeks. Perhaps being a lazy, Trek bar eating slob isn't so bad for me after all?! . #runner  #runners  #running  #runningman  #ukrunchat  #runnersofinstagram  #runnersofig  #runlife  #runnerscommunity  #runningcommunity  #runtoinspire  #instarunners  #instarun  #worldrunners  #veganrunner  #veganrunnersuk  #nomeatathlete  #veganfitness  #plantbased  #plantpower  #plantpowered  #plantbasedathlete  #vegan  #veganuk  #govegan  #vegansofig  #veganpower  #mindfulness  #mindfulrunning  #swansea 
Gorgeous Anna @annahuldaolafs with our Compassion Is A Strength tank 💕😍💪
• • •
Go to www.livingengine.com or tap the link in bio to get yours 🌱👆
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#crossfitgirl #crossfitlife #veganathlete #vegancrossfit #veganbodybuilding #veganfitness #veganfit #vegangains #vegangirl #compassion #crueltyfree #veganfortheanimals #veganfortheplanet #compassionateeating #compassionisastrength #lvneng #govegan #plantbasedathlete #plantbasedfood #plantbasedvegan #plantpower #nomeatathlete #plantbuilt
Gorgeous Anna @annahuldaolafs with our Compassion Is A Strength tank 💕😍💪 • • • Go to www.livingengine.com or tap the link in bio to get yours 🌱👆 . . . . . . . . . #crossfitgirl  #crossfitlife  #veganathlete  #vegancrossfit  #veganbodybuilding  #veganfitness  #veganfit  #vegangains  #vegangirl  #compassion  #crueltyfree  #veganfortheanimals  #veganfortheplanet  #compassionateeating  #compassionisastrength  #lvneng  #govegan  #plantbasedathlete  #plantbasedfood  #plantbasedvegan  #plantpower  #nomeatathlete  #plantbuilt 
Looking forward to this weekend 🏆💪
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We have put in all the hard work, now it’s time to enjoy the process 🤗 Being the efficient couple we are we have packed all our bags 💼 with way to much stuff 😂 but hey you can never be to prepared right 🤷‍♀️🤷‍♂️
—�
If you are coming to see us at the show we will be on stage at 10:55am, 1:15pm & 2:15pm please make sure you come say hi 👋if you see us ✌️
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Vegan crop top from @bahabody —�
#teamjakd
Looking forward to this weekend 🏆💪 — We have put in all the hard work, now it’s time to enjoy the process 🤗 Being the efficient couple we are we have packed all our bags 💼 with way to much stuff 😂 but hey you can never be to prepared right 🤷‍♀️🤷‍♂️ —� If you are coming to see us at the show we will be on stage at 10:55am, 1:15pm & 2:15pm please make sure you come say hi 👋if you see us ✌️ — Vegan crop top from @bahabody —� #teamjakd 
First time pulling 185lbs for 5 since April when I hurt my back. Keeping my eye on the goal to get back to where I was before then - 5x5 I’m coming for you 😈💪 Fueling & building off plants 🌱🍌 #fit #fitchicks #chickswholift #legs #bootybuilding #deadlift #fitnessmotivation #fitnessinspiration #vegan #veganlifter #vganathlete #veganpower #veganstrong #plantbased #nomeatathlete #ethicalvegan #veganchick #govegan #leadyourlife
Your fuck is too precious don't give it away easily.
Your fuck is too precious don't give it away easily.
E2MOM

15 rounds of: 
5 CTB
10 wallballs (7,5kg)

Remaining time assault bike 🚲 
How it went: ‘ooh a bit rusty with these CTB but it’s only 5.’ Then the cardio aka the demon machine aka assault bike kicks in & I am GASSED!!! ‘It’s fine, you’re learning how to work when you can’t breathe 😂 .’ Round 3, blood blister develops, wincing each time I get on the bar, I distract myself by cheering for the 8am class. Round 7, blister pops, takes some skin & leaves the rig bloody: ‘isn’t 7 supposed to be a magical number? Absolute bollocks!’ Rub chalk on that rip, jump on the rig & a tear comes out. I wipe the blood on my towel & have to use the sameeee towel to wipe the sweat off my face...yeah I was grossed out too AND it’s my blood. I carry on till round 12, breaking the CTB’s into singles but it hurts & I’m wodding glassy eyed now, the pre-cry face is in full effect 😂 I stopped at round 12 and did wallballs instead. I did Wednesday’s @trifectasystem workout after this, wod deets in the comments section for those of you still reading 😂 happy #Friday lovers!
E2MOM 15 rounds of: 5 CTB 10 wallballs (7,5kg) Remaining time assault bike 🚲 How it went: ‘ooh a bit rusty with these CTB but it’s only 5.’ Then the cardio aka the demon machine aka assault bike kicks in & I am GASSED!!! ‘It’s fine, you’re learning how to work when you can’t breathe 😂 .’ Round 3, blood blister develops, wincing each time I get on the bar, I distract myself by cheering for the 8am class. Round 7, blister pops, takes some skin & leaves the rig bloody: ‘isn’t 7 supposed to be a magical number? Absolute bollocks!’ Rub chalk on that rip, jump on the rig & a tear comes out. I wipe the blood on my towel & have to use the sameeee towel to wipe the sweat off my face...yeah I was grossed out too AND it’s my blood. I carry on till round 12, breaking the CTB’s into singles but it hurts & I’m wodding glassy eyed now, the pre-cry face is in full effect 😂 I stopped at round 12 and did wallballs instead. I did Wednesday’s @trifectasystem workout after this, wod deets in the comments section for those of you still reading 😂 happy #Friday  lovers!
#Fridaytreat | Who's got that Friday feeling? To kick start every weekend we are going to give you all a Friday Treat (avoiding dairy and of course gluten) A recipe for each of you to get to terms with to brighten up this February. Follow us @itsveguary for more reasons why a meat-free-month this February can be tastier than you think.
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Treat:  Chocolate Mouse (Vegan)
Credit: Nest and Glow
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Ingredients

150g Dark chocolate
1 can White beans/cannellini, 400ml / 14oz
Method

Melt most of the chocolate in a bowl over hot water, leave enough chocolate to grate for a topping.
Pour the beans into a sieve with a bowl below to catch all the bean juice.
Whisk the bean juice with an electronic whisk for a few minutes while the chocolate melts.
Add the beans to the melted chocolate and blend together in a jug blender or food processor. You may have to scrape down the sides several times.
Continue to whisk the bean juice (AKA aquafaba) until stiff peaks are formed, this takes about 8-10 mins in total with an electric whisk.
Stiff peaks are when you can turn the bowl upside down and the mixture doesn’t move. With aquafaba you don’t need to worry about over-whisking.
Fold the chocolate bean mixture into the aquafaba then pour into 4 dishes.
Chill for an hour then sprinkle with grated chocolate.
Keep in the fridge and enjoy within 3 days.
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Full instructions below:
https://www.nestandglow.com/healthy-recipes/2-ingredient-chocolate-protein-mousse/amp
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#veguary #vegruary #february #nomeat #nomeatathlete #meatlover #meatfree #veggies #veggielife #veggiefood #veggiesofig #veganpower #vegansofig #veganrecipes #vegan #vegangains #vegetarian #govegan #plantbased #plantbaseddiet #foodporn #foodie #recipes #dietstartsmonday #chocolate #pudding #mouse #veganchocolate
#Fridaytreat  | Who's got that Friday feeling? To kick start every weekend we are going to give you all a Friday Treat (avoiding dairy and of course gluten) A recipe for each of you to get to terms with to brighten up this February. Follow us @itsveguary for more reasons why a meat-free-month this February can be tastier than you think. ---------- Treat: Chocolate Mouse (Vegan) Credit: Nest and Glow ---------- Ingredients 150g Dark chocolate 1 can White beans/cannellini, 400ml / 14oz Method Melt most of the chocolate in a bowl over hot water, leave enough chocolate to grate for a topping. Pour the beans into a sieve with a bowl below to catch all the bean juice. Whisk the bean juice with an electronic whisk for a few minutes while the chocolate melts. Add the beans to the melted chocolate and blend together in a jug blender or food processor. You may have to scrape down the sides several times. Continue to whisk the bean juice (AKA aquafaba) until stiff peaks are formed, this takes about 8-10 mins in total with an electric whisk. Stiff peaks are when you can turn the bowl upside down and the mixture doesn’t move. With aquafaba you don’t need to worry about over-whisking. Fold the chocolate bean mixture into the aquafaba then pour into 4 dishes. Chill for an hour then sprinkle with grated chocolate. Keep in the fridge and enjoy within 3 days. ---------- Full instructions below: https://www.nestandglow.com/healthy-recipes/2-ingredient-chocolate-protein-mousse/amp ---------- #veguary  #vegruary  #february  #nomeat  #nomeatathlete  #meatlover  #meatfree  #veggies  #veggielife  #veggiefood  #veggiesofig  #veganpower  #vegansofig  #veganrecipes  #vegan  #vegangains  #vegetarian  #govegan  #plantbased  #plantbaseddiet  #foodporn  #foodie  #recipes  #dietstartsmonday  #chocolate  #pudding  #mouse  #veganchocolate 
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FactFriday 👈🏼makin shit up cuz it's my life😜...
I HATED my legs growing up! I always wanted a thigh gap, wanted smaller legs than my boyfriend, wanted to be like all the models in magazines🤦🏼‍♀️🔫 Thank GOODness I outgrew that! Now I want ALL THE THICKNESS!! Grow babies grow🙏🏼🍑🙏🏼Here's to always loving your body and not comparing yourself to anyone🖤
#youdoyou #ownit #downwiththethickness
⚫️⚪️⚫️⚪️⚫️ FactFriday 👈🏼makin shit up cuz it's my life😜... I HATED my legs growing up! I always wanted a thigh gap, wanted smaller legs than my boyfriend, wanted to be like all the models in magazines🤦🏼‍♀️🔫 Thank GOODness I outgrew that! Now I want ALL THE THICKNESS!! Grow babies grow🙏🏼🍑🙏🏼Here's to always loving your body and not comparing yourself to anyone🖤 #youdoyou  #ownit  #downwiththethickness 
FLOUR-LESS BROWNIES! Yesterday I came up with this fuss free recipe for brownies and was on point 👌next time will measure the ingredients and post the recipe 😊 #vegan #veganbrownies #brownies #brownie #veganbrownie
#friyay had me like 🙌🏽💃🏽🎉
Vilka ser man på #nordiskamästerskapen imorgon då? 😃 
Stort lycka till #teamsweden 😍💪🏽🏆
#fridayvibes #weekendmood #fredagsäschle #gaintrain #bulkmode #offseason #offseasongains #plantbased #veganfitness #nomeatathlete #nofilter #shapeoftheday #adidasoriginals
My answer is rather simple 😀 I can eat everything else!! Before I became vegan my food choices were so limited! I now like foods that I wouldn't have eaten before!!
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#plantbasedvegan #whatveganseat #veganeats #veganaf #veganfoods #veganlife #veganlifestyle #veganpower #crueltyfree #crueltyfreeliving #nomeatathlete #veganfortheanimals #veganforlife #veganfortheplanet #veganfoodshare #fueledbyplants #starchvegan #starchbased #highcarbvegan #highcarb #hclf #forksoverknives #veganeats #vegancommunity #vegancoach #veganmentor #veganmeal
My answer is rather simple 😀 I can eat everything else!! Before I became vegan my food choices were so limited! I now like foods that I wouldn't have eaten before!! . 🌱 . #plantbasedvegan  #whatveganseat  #veganeats  #veganaf  #veganfoods  #veganlife  #veganlifestyle  #veganpower  #crueltyfree  #crueltyfreeliving  #nomeatathlete  #veganfortheanimals  #veganforlife  #veganfortheplanet  #veganfoodshare  #fueledbyplants  #starchvegan  #starchbased  #highcarbvegan  #highcarb  #hclf  #forksoverknives  #veganeats  #vegancommunity  #vegancoach  #veganmentor  #veganmeal 
First ever standard distance duathlon. Total time of 2:19:19. 
Despite stitch on the run, extra lap on the bike and painful knees on the last run. Had I not done extra lap I'd have been around 8 minutes quicker. #triathlon #triathlete #duathlon #duathlete #swim #bike #run #swimbikerun #training #wildswimming #timetrial #nomeatathlete #wealdtriclub #wtc #lydd #giant #iamspecializedtri #trilife #high5 #asics #giant #asics #karrimorrun #zone3 #bedford #agegrouptriathlete #etuibiza2018
First ever standard distance duathlon. Total time of 2:19:19. Despite stitch on the run, extra lap on the bike and painful knees on the last run. Had I not done extra lap I'd have been around 8 minutes quicker. #triathlon  #triathlete  #duathlon  #duathlete  #swim  #bike  #run  #swimbikerun  #training  #wildswimming  #timetrial  #nomeatathlete  #wealdtriclub  #wtc  #lydd  #giant  #iamspecializedtri  #trilife  #high5  #asics  #giant  #asics  #karrimorrun  #zone3  #bedford  #agegrouptriathlete  #etuibiza2018 
Happy Friday witches! 🎃👻
Happy Friday witches! 🎃👻
Veg curry and mushroom rice 💪🏽
Veg curry and mushroom rice 💪🏽
time flies when you have fun #iamsober #xvx #nomeatathlete #runandriseabove #runproud