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#nooffdays medias

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First for me today, I went running in the snow. โ„๏ธ๐Ÿƒโ€โ™€๏ธโ›„๏ธ And I didnโ€™t die! ๐Ÿคฃ #snowday #noexcuses .
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#memphissnow #snowrun #nodaysoff #nooffdays #snowrunning #triathlon #trilife #swimming #biking #cycling #running #swimbikerun #3athlonlife #wildtri #triathlete #athlete #triathlontraining #womenwhotri #snowinthesouth
Canโ€™t argue with that..๐Ÿ‘Œ๐Ÿ˜‚๐Ÿคฃ
#TeamN4L #Nutrition4Less
From no flex to flex. Taken December 29, working on the cobra look progress however much further to go! 2018 we gotta push push push. Who's with me? #Number1#bodybuilder#fitnessmodel #regram#personaltrainer#bestoftheday#exercise#weightgain#follow#fitspiration#ripped#photooftheday#pictureoftheday#results#webstagram#gym#fitness#picoftheday#gymflow#workout#instalike#nooffdays#instafit#coach#journey#fitnessaddict#nutrition#sponsor#fitlife#fitness_model
From no flex to flex. Taken December 29, working on the cobra look progress however much further to go! 2018 we gotta push push push. Who's with me? #Number1 #bodybuilder #fitnessmodel  #regram #personaltrainer #bestoftheday #exercise #weightgain #follow #fitspiration #ripped #photooftheday #pictureoftheday #results #webstagram #gym #fitness #picoftheday #gymflow #workout #instalike #nooffdays #instafit #coach #journey #fitnessaddict #nutrition #sponsor #fitlife #fitness_model 
When you go light on warmups for deadlifts... #NOOFFDAYS ๐Ÿ˜ค๐Ÿ˜ค๐Ÿ’ช โ€ข
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#fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #muscle  #exercise #healthyfood #strength #gains #fitlife #healthyeating #healthylifestyle  #healthyliving #weightlossjourney #shredded  #transformation #gymrat #transformationtuesday #bodybuilder #gymtime #cleaneats #gymflow
When you go light on warmups for deadlifts... #NOOFFDAYS  ๐Ÿ˜ค๐Ÿ˜ค๐Ÿ’ช โ€ข โ€ข โ€ข โ€ข โ€ข #fitness  #gym  #fit  #workout  #fitfam  #health  #bodybuilding  #fitspo  #weightloss  #cleaneating  #muscle  #exercise  #healthyfood  #strength  #gains  #fitlife  #healthyeating  #healthylifestyle  #healthyliving  #weightlossjourney  #shredded  #transformation  #gymrat  #transformationtuesday  #bodybuilder  #gymtime  #cleaneats  #gymflow 
Sweet baby jesus... 1st Legday done, Friday will be 2nd Legday.. yay ๐Ÿ˜ฉ
#legday #calves #anytimefitness #fitness #gains #pump #ketones #performix #preworkout #bcaa #cantstopwontstop #ow #nooffdays #maybefilter
Managed to drive to the gym on this icy โ„๏ธโ„๏ธ day today!!! And worked out shoulders ๐Ÿ’ช
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This is a 
Single arm rear detalt pull
I did this for a total of 
4 sets 10-15 on each
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And I'm still feeling it now ๐Ÿ˜ณ๐Ÿ˜’
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#getfitwithcely #fit #fitfam #houston #trainer #snowday #strongwomen #love #gains #okay #determination #determination #motivation #nooffdays #workout #diet #shoulders #lift #muscle #weights #npc #inspire #journey #gainz .
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Managed to drive to the gym on this icy โ„๏ธโ„๏ธ day today!!! And worked out shoulders ๐Ÿ’ช . . . This is a Single arm rear detalt pull I did this for a total of 4 sets 10-15 on each . . . And I'm still feeling it now ๐Ÿ˜ณ๐Ÿ˜’ . . . . . #getfitwithcely  #fit  #fitfam  #houston  #trainer  #snowday  #strongwomen  #love  #gains  #okay  #determination  #determination  #motivation  #nooffdays  #workout  #diet  #shoulders  #lift  #muscle  #weights  #npc  #inspire  #journey  #gainz  . . .
As professional athletes we didnโ€™t get to where we are by slacking off! We put in the extra time and effort it takes to get to the next level! Here is a little clip of the extra training sessions we do with some of our teammates! Thank you @sintacsys_ for the training sessions and video! Put in the extra work if you want to see results!
As professional athletes we didnโ€™t get to where we are by slacking off! We put in the extra time and effort it takes to get to the next level! Here is a little clip of the extra training sessions we do with some of our teammates! Thank you @sintacsys_ for the training sessions and video! Put in the extra work if you want to see results!
When your chef gives you swordfish you go to work. #ChefLife#NoOffDays
Special s/o to the best trainers on the island ๐ŸŒด Jimmy @macfit360 and @242bodybyscotty for pushing us to the limit in preparation for the upcoming season ๐Ÿ’ช๐Ÿพ ๐Ÿ@macfit360 @macfit360 @242bodybyscotty @242bodybyscotty #nooffdays #feeltheburn #macfit360
Special s/o to the best trainers on the island ๐ŸŒด Jimmy @macfit360 and @242bodybyscotty for pushing us to the limit in preparation for the upcoming season ๐Ÿ’ช๐Ÿพ ๐Ÿ@macfit360 @macfit360 @242bodybyscotty @242bodybyscotty #nooffdays  #feeltheburn  #macfit360 
snow bunnies โ„๏ธ #nooffdays
Some days you warm up quickly, and some days when itโ€™s just 7 degrees outside...๐Ÿ˜ฑโ„๏ธ.
Yโ€™all, HIIT workouts are my jam. As a veteran endorphin-loving-cardio-junkie endurance athlete, I obviously love how it pushes me to go until I feel like my โค๏ธ might explode. HA! Also, I love the idea of a full body workout. I donโ€™t ever train just upper body or just lower body (not that thereโ€™s anything wrong with that), I just like to hit it all. The plate was 25 lbs., the dumbbells were 10 apiece, and the rest was bodyweight..
โ€ขEvery exercise a full minute. No rest between. .
โ€ข 5-7 sets
โ€ข๐Ÿ”ฅ๐Ÿค™โค๏ธ
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DM me for my programs or visit my website. Link in bio.
Some days you warm up quickly, and some days when itโ€™s just 7 degrees outside...๐Ÿ˜ฑโ„๏ธ. Yโ€™all, HIIT workouts are my jam. As a veteran endorphin-loving-cardio-junkie endurance athlete, I obviously love how it pushes me to go until I feel like my โค๏ธ might explode. HA! Also, I love the idea of a full body workout. I donโ€™t ever train just upper body or just lower body (not that thereโ€™s anything wrong with that), I just like to hit it all. The plate was 25 lbs., the dumbbells were 10 apiece, and the rest was bodyweight.. โ€ขEvery exercise a full minute. No rest between. . โ€ข 5-7 sets โ€ข๐Ÿ”ฅ๐Ÿค™โค๏ธ . . . DM me for my programs or visit my website. Link in bio.
The look I get when I tell them we got 1 more. Boy........LETS GO! Putting in that WORK with Gaither QB Shaye @shayescottt. #thegrind #offseasontraining #hsfootball #nooffdays #coach #strengthandconditioning #mylife #trainhard #hardwork #lsjfitness #1morerep #work #biggerfasterstronger
Strength X Conditioning ๐Ÿ’ช #noweightsneeded #nooffdays
Chasing a Spikeball world title.  #nooffdays #believe
Let God bring love and glory into your life. We believe love can solve lots of problems but the world is so cold its difficult. I want everybody today to be the light for the world. In be a little more kind to make the world a better place !!! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Check out @brainyquote for more !!! ๐Ÿ™๐Ÿ™๐Ÿ™
Let God bring love and glory into your life. We believe love can solve lots of problems but the world is so cold its difficult. I want everybody today to be the light for the world. In be a little more kind to make the world a better place !!! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Check out @brainyquote for more !!! ๐Ÿ™๐Ÿ™๐Ÿ™
Ice days are cool especially when youโ€™re tracking down tow trucks. #TheWorldKeepsSpinning #iceday #nooffdays #newsie #reporter #mmj
Shoulders and cardio were on the menu for today. I was able to press 135 lbs. 5x3, which is huge since I have been struggling for weeks on one rep. Meals are on point today, so tomorrowโ€™s workout is already looking to be a killer. Eating right has such huge benefits for the following workout sessions and I canโ€™t stand having a bad training session. Staying on track is the key to success! .
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#gym #gymlife #fitness #fitfam #crunchfitness #mason #shoulderworkout #shoulderday #latraises #deltoids #reardelts #overheadpress #nooffdays #tattoosleeve #armtattoo #ribtattoo #legtattoo #thereaper #duespaid #rentsdue #payday
Shoulders and cardio were on the menu for today. I was able to press 135 lbs. 5x3, which is huge since I have been struggling for weeks on one rep. Meals are on point today, so tomorrowโ€™s workout is already looking to be a killer. Eating right has such huge benefits for the following workout sessions and I canโ€™t stand having a bad training session. Staying on track is the key to success! . . . . #gym  #gymlife  #fitness  #fitfam  #crunchfitness  #mason  #shoulderworkout  #shoulderday  #latraises  #deltoids  #reardelts  #overheadpress  #nooffdays  #tattoosleeve  #armtattoo  #ribtattoo  #legtattoo  #thereaper  #duespaid  #rentsdue  #payday 
โ€œAs I, turn up the collar on
My favorite winter coat
This wind is blowing my mind, I see the kids in the streets With not enough to eat Who am I to be blind?
Pretending not to see their needsโ€~ Michael Jackson These bitter cold temps are leaving me with all the feels for those less fortunate than I am. As well as without any excuses to get it done. #NOFEAR #resolved #bechange #belight #Boston2018๐Ÿ’™๐Ÿ’› #nooffdays
โ€œAs I, turn up the collar on My favorite winter coat This wind is blowing my mind, I see the kids in the streets With not enough to eat Who am I to be blind? Pretending not to see their needsโ€~ Michael Jackson These bitter cold temps are leaving me with all the feels for those less fortunate than I am. As well as without any excuses to get it done. #NOFEAR  #resolved  #bechange  #belight  #Boston2018 ๐Ÿ’™๐Ÿ’› #nooffdays 
You're not ready for the beat! Lyrics to American Rose ๐ŸŒน.. .....โœจ๐ŸŽฉโœจ based on a true story ๐Ÿ‘„ . For my second album out later this year.
You're not ready for the beat! Lyrics to American Rose ๐ŸŒน.. .....โœจ๐ŸŽฉโœจ based on a true story ๐Ÿ‘„ . For my second album out later this year.
Brandon and I cleaning shop.  Moved transmission by trials bike. External insulation helps but inside isn't finished.  At 10 degrees warmer with no heat it's still only 35 degrees. Yikes!
Brandon and I cleaning shop. Moved transmission by trials bike. External insulation helps but inside isn't finished. At 10 degrees warmer with no heat it's still only 35 degrees. Yikes!
El verdadero enemigo del รฉxito no es el fracasรณ, sino el conformismo. #blessed #2018 #nooffdays #rijospower ๐Ÿ”ฅโšก๏ธ
#facts!! ๐Ÿ˜ฉ๐Ÿ˜‚๐Ÿ˜ฉ๐Ÿ˜‚ #love #mybabies #vmalmomchronicles #momlife #mommy #struggle #tired #sowhat #suckitup #shrugs #homeschool #mom #parenting #365 #nooffdays
My first trade of the day got stopped out because I entered too soon and had a tighter SL than I probably should have, but Price once again reached my resistance zone so as @wicksdontlie always says. Buy support, sell resistance.... so I sold, took my 8-10 pips and ran
My first trade of the day got stopped out because I entered too soon and had a tighter SL than I probably should have, but Price once again reached my resistance zone so as @wicksdontlie always says. Buy support, sell resistance.... so I sold, took my 8-10 pips and ran
Madison County to Laurel... worked two minor accidents on the way home, if there is no need for you to be out, don't be. Let the road crews work and do what they do. #firelife #nooffdays #charger #rescue #snowdays #rcso #lcfd #akcb #initforthefdshirt #hemi #rwd #chargerrt #i75
I got some great miles in California, but I am reminded that I only wear black and my skin hasn't seen sun in months. I think I'm ready to head back to Chicago. (43/365)
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#marathontraining #runner #runnergirl #running #marathon #chicagoathlete #chicagorunner #trainlikeagirl #triathlon #triathlete #swimbikerun #chicagoisforrunners #runeveryday #nooffdays #nooffseason #californialove #runnersofinstagram #fromwhereirun #girlswhorun #runforyourlife #californialove
I got some great miles in California, but I am reminded that I only wear black and my skin hasn't seen sun in months. I think I'm ready to head back to Chicago. (43/365) . . . . #marathontraining  #runner  #runnergirl  #running  #marathon  #chicagoathlete  #chicagorunner  #trainlikeagirl  #triathlon  #triathlete  #swimbikerun  #chicagoisforrunners  #runeveryday  #nooffdays  #nooffseason  #californialove  #runnersofinstagram  #fromwhereirun  #girlswhorun  #runforyourlife  #californialove 
#grindhard #grindharder #grindharderthanever #grindharderthanyesterday #push #endure #trainhard #pushyourself #nooffdays #IDGT #endure #riseup #strongereveryday #beastmode 
Through rain, through sleet, through snow, over ice...keep going, keep moving, donโ€™t ever stop. You...can...do...this.
Let's do this before we get snowed in (bahahah or get an inch) which for Alabama is the same thing.  #nooffdays #noexcuses #strongnotskinny #fattofit #yesigetupthisearly
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Love @mutantnation supplements?๐Ÿ˜ - All 3 @nutrition4less locations are now fully stocked in all available flavors of Iso Surge, BCAA 9.7, & Mutant MASS!๐Ÿคช - Check out their fantastic selection of unique & delicious flavors!๐Ÿคค - Everyday low pricing: BCAA 9.7: $24.99 Iso Surge 1.6Lbs: $31.99 Iso Surge 5Lbs: $76.99 Mutant MASS 15Lbs: $74.99 #TeamN4L  #Nutrition4Less 
Shedding that holiday fat one day at a time! Trying to get #anabolic and #lowcarb with it to be in #thebestshapeofmylife for #2018 #365days is the goal! #nooffdays #ultimatebowl consists of spiraled zucchini, butternut squash, onion, garlic, pulled chicken, avocado and pepper jack cheese. Nothing but #gains this year for this #dadbod #dadswithmuscles #tattoos #tattoosandmuscles #gymrat #leanmuscle #workoutmotivation letโ€™s keep this ball rollin people! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ™…๐Ÿปโ€โ™‚๏ธ
Shedding that holiday fat one day at a time! Trying to get #anabolic  and #lowcarb  with it to be in #thebestshapeofmylife  for #2018  #365days  is the goal! #nooffdays  #ultimatebowl  consists of spiraled zucchini, butternut squash, onion, garlic, pulled chicken, avocado and pepper jack cheese. Nothing but #gains  this year for this #dadbod  #dadswithmuscles  #tattoos  #tattoosandmuscles  #gymrat  #leanmuscle  #workoutmotivation  letโ€™s keep this ball rollin people! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ™…๐Ÿปโ€โ™‚๏ธ
The u14 blues wanted to wish a very HAPPY BIRTHDAY to  @vharispuru !!! Annnd this doesn't get said enough but THANK YOU for all that you do๐Ÿ‘๐Ÿ‘ #iamfct #futsalclubtoronto #happybirthday #nooffdays #ontariofutsal #soccer #janeofalltrades #canfutsal
Gains ๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‘€ #courge  #strength #nocompetition #mindset #goals #power #workout #nooffdays #weights #boy #black #loveforit #comitmemt #houston #springtx #texas #usa #black #kodakblack #bodybuilder #sg #kodakbestrapper #gleeeee
Just murdered that #265lb #bench with the #fam . 3 reps ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ”ฅ๐Ÿ’ช๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ #courge  #strength #nocompetition #mindset #goals #power #workout #nooffdays #weights #boy #black #loveforit #comitmemt #16yearold #springtx #houston #bodybuilder #mindbuilder #ironation #goals #success #ontherise
I've been up since 4am this morning. From one grind to another,i just could not end my day with out doing at least a light work out.im pushing past being exhausted,but a good sweat is always worth it.#mymagnificentobsession #mykindofstrong #mma #boxing#reflexball #reflex #fitnessmotivation #fitness #work #dedication #push #nooffdays #exhausted #domore#home #homeworkout
Waiting to de-ice aircraft itโ€™s the most exhilarating experience you can have!! #airport #ohare #ohareairport #ohareinternationalairport #airplane #deicing #work #nooffdays #money #makingmoney #excitement #adreneline #autism #autismawareness
Hittin the weights just like MLK dreamed! #mlkweekend #martinlutherking #nooffdays
Always remember to always say kind words. You never know who day you could make. Always be willing to dish out compliments to make peoples lives better. We have unseen scars, not even a bandage can fix. ๐Ÿ™๐Ÿ™๐Ÿ™ Check out @theammaturesquote for more amazing content !!! ๐Ÿ’ช๐Ÿ‘Œ๐Ÿ™๐Ÿ™
Always remember to always say kind words. You never know who day you could make. Always be willing to dish out compliments to make peoples lives better. We have unseen scars, not even a bandage can fix. ๐Ÿ™๐Ÿ™๐Ÿ™ Check out @theammaturesquote for more amazing content !!! ๐Ÿ’ช๐Ÿ‘Œ๐Ÿ™๐Ÿ™
"The future belongs to those who believe in the beauty of their dreams." -- Elenor Roosevelt #nooffdays #whatyouputiniswhatyougetout #socalsandlots #dup #softball #infield #outfield #sgvsandlots #bebetter +1% #MLKDay #ihaveadream
Good work with my bro๐Ÿ€ @rf.smoove #bucketgang #nooffdays #alwaysputtinginwork #jellyfam
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#TeamN4L #Nutrition4Less
Boost your muscular endurance & recovery with @bsnsupplements AMINOx!๐Ÿ’ช - AMINOx is perfect to sip on while you get through those grueling workouts! - Available at all 3 @nutrition4less locations: ๐Ÿ‘‰Azusa/Glendora ๐Ÿ‘‰Norwalk ๐Ÿ‘‰West Covina & in all of your favorite flavors!๐Ÿ˜‹ AMINOx 30 servings: $19.99 #TeamN4L  #Nutrition4Less