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The most pizza-y pizza I’ve eaten out for a loooong time!!! Had a fab catchup with @jessfernlamont and @patrickjvickery at @wearezizzi and WOW their allergen menu is on point - so much choice!! In the end I was cheeky and asked them to alter a pizza off the standard menu (so I could have some meat on it), and they were more than happy to swap the base for a gluten-free one, the cheese for a vegan mozzarella and the pesto for some sundried tomatoes. So delicious!! Also had GF DF dough balls to start, but they were gone too quickly to take a photo 😂😉😋😍
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#Katiefriendly #glutenfree #wheatfree #dairyfree #lactosefree #nutfree #soyafree #freefrom #nogluten #nowheat #nodairy #nolactose #nonuts #nosoya #foodgram #allergens #baking #onionfree #noonion #pizza #zizzis #eatingout #restaurant
The most pizza-y pizza I’ve eaten out for a loooong time!!! Had a fab catchup with @jessfernlamont and @patrickjvickery at @wearezizzi and WOW their allergen menu is on point - so much choice!! In the end I was cheeky and asked them to alter a pizza off the standard menu (so I could have some meat on it), and they were more than happy to swap the base for a gluten-free one, the cheese for a vegan mozzarella and the pesto for some sundried tomatoes. So delicious!! Also had GF DF dough balls to start, but they were gone too quickly to take a photo 😂😉😋😍 . #Katiefriendly  #glutenfree  #wheatfree  #dairyfree  #lactosefree  #nutfree  #soyafree  #freefrom  #nogluten  #nowheat  #nodairy  #nolactose  #nonuts  #nosoya  #foodgram  #allergens  #baking  #onionfree  #noonion  #pizza  #zizzis  #eatingout  #restaurant 
The best thing about this was clearly the potatoes. But does anyone else have pheasant on toast? #pheasant #toast #roast #potatoes #vegetables #dinner #food #onionfree #noonion #ibs #ibsc #lowfodmap #lowfodmapdiet
FOOD!!! Pleased to say I survived the many many hours without food (big struggle for me 😏). The preparation last night was very grim and although I still have a pill camera working it’s way through my insides, apparently it should pass naturally 😂 subduing the hunger for the car journey home with a @marksandspencerfoodpr gluten-free BLT - it was a very happy day when I discovered it was also dairy, nuts and onion free 👌 It’s the only one in the range I can have (even the very newly released Christmas gluten-free sarnies and wraps 😞), but one is better than none, yum yum yum 😋 😃
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#Katiefriendly #glutenfree wheatfree #dairyfree #lactosefree #nutfree #soyafree #freefrom #nogluten #nowheat #nodairy #nolactose #nonuts #nosoya #foodgram #allergens #onionfree #noonion #sarnie #BLT #marksandspencerfood #capsuleendoscopy
FOOD!!! Pleased to say I survived the many many hours without food (big struggle for me 😏). The preparation last night was very grim and although I still have a pill camera working it’s way through my insides, apparently it should pass naturally 😂 subduing the hunger for the car journey home with a @marksandspencerfoodpr gluten-free BLT - it was a very happy day when I discovered it was also dairy, nuts and onion free 👌 It’s the only one in the range I can have (even the very newly released Christmas gluten-free sarnies and wraps 😞), but one is better than none, yum yum yum 😋 😃 . #Katiefriendly  #glutenfree  wheatfree #dairyfree  #lactosefree  #nutfree  #soyafree  #freefrom  #nogluten  #nowheat  #nodairy  #nolactose  #nonuts  #nosoya  #foodgram  #allergens  #onionfree  #noonion  #sarnie  #BLT  #marksandspencerfood  #capsuleendoscopy 
One of the few meals I never have to substitute anything for which is just amazing #sweetandsour #dinner #homemade #homemadefood #chinese #sweetandsourpork #springgreens #colour #ibs #ibsc #noonion #nowheat #sotasty #woooooo #food
Last meal for >30 hours 😭😭 Another thing I haven’t been able to find in supermarkets is a Katie-friendly pie, and a good pie used to be my favourite gastropub meal. So, I made my own gluten, wheat, lactose AND onion free pie filled with chicken, mushroom and leek, topped with ready-made gluten & dairy free puff pastry for my Mum’s birthday today ☺️ the pastry didn’t puff all that much and was a little flavourless, but the pie filling made up for that 😋

Now I’ve got a bleak 30 hours of fasting ahead, and am about to start Kleanprep bowel prep 😭 I swear this stuff is worse than any investigation I’ve had so far, but I am a little excited to swallow a camera the size of a pill... #glutenfree #wheatfree #lactosefree #nutfree #soyafree #freefrom #nogluten #nowheat #nolactose #nonuts #nosoya #Katiefriendly #foodgram #allergens #baking #onionfree #noonion #arlalactofree #gastropub #pie #chickenpie #chickenmushroompie #chickenmushroomleekpie #kleanprep #capsuleendoscopy #crohnsdisease #butisit
Last meal for >30 hours 😭😭 Another thing I haven’t been able to find in supermarkets is a Katie-friendly pie, and a good pie used to be my favourite gastropub meal. So, I made my own gluten, wheat, lactose AND onion free pie filled with chicken, mushroom and leek, topped with ready-made gluten & dairy free puff pastry for my Mum’s birthday today ☺️ the pastry didn’t puff all that much and was a little flavourless, but the pie filling made up for that 😋 Now I’ve got a bleak 30 hours of fasting ahead, and am about to start Kleanprep bowel prep 😭 I swear this stuff is worse than any investigation I’ve had so far, but I am a little excited to swallow a camera the size of a pill... #glutenfree  #wheatfree  #lactosefree  #nutfree  #soyafree  #freefrom  #nogluten  #nowheat  #nolactose  #nonuts  #nosoya  #Katiefriendly  #foodgram  #allergens  #baking  #onionfree  #noonion  #arlalactofree  #gastropub  #pie  #chickenpie  #chickenmushroompie  #chickenmushroomleekpie  #kleanprep  #capsuleendoscopy  #crohnsdisease  #butisit 
Was treated to another delicious meal in Pho by my parents and @alouisecole today in Chiswick, lucky me! This went for a Bún riêu with tomato, steak and tofu - this is fast becoming my fave restaurant 💛 had a fab day catching up with friends I haven’t seen for a while ☺️
#glutenfree #wheatfree #dairyfree #lactosefree #nutfree #freefrom #nogluten #nowheat #nodairy #nolactose #nonuts #Katiefriendly #foodgram #allergens #onionfree #noonion #lunch #vietnamesefood #pho
Was treated to another delicious meal in Pho by my parents and @alouisecole today in Chiswick, lucky me! This went for a Bún riêu with tomato, steak and tofu - this is fast becoming my fave restaurant 💛 had a fab day catching up with friends I haven’t seen for a while ☺️ #glutenfree  #wheatfree  #dairyfree  #lactosefree  #nutfree  #freefrom  #nogluten  #nowheat  #nodairy  #nolactose  #nonuts  #Katiefriendly  #foodgram  #allergens  #onionfree  #noonion  #lunch  #vietnamesefood  #pho 
Sometimes all you want is comfort food. Butternut squash carbonara #carbonara #butternutsquash #food #dinner #homemade #comfortfood #sotasty #wholesome #ibs #ibsc #noonion #wheatfree #nowheat #gutenfree #pasta #homemadefood
Great experience today: 11-course vegetarian wedding banquet. Can’t believe these are vegetarian!!
Instagram only allows 10 photos max...oh now I can’t show you my dessert - Pandan Crewe Brûlée 🙊
#zenoasis #berrima #vegetarian #weddingbanquet #chinesevegetarian #sydneyeats #sydneyvegetarian #foodporn #foodgram #foodgasm #happystomach #noeggplant #noonion
Grillet kylling fra bunnen av /Roasted chicken from scratch. Smurt med en blanding av smør, fersk basilikum, fersk rosmarin salt og pepper. Dette er også lagt inn under skinnet. Fylt med fersk basilikum, fersk rosmarin og noen biter sitron. Panna er fylt med vann, fersk rosmarin, sitron og ingefær. Kraften ble brukt til saus. Kyllingen ble utrolig saftig! #lavfodmap #lowfodmap #lavfodmapdiett #lowfodmapdiet #lavfodmapmat #lowfodmapfood #lowfodmaponinstagram #utenløk #noonion #utenhvitøk #nogarlic #hjemmelaget #homemade #grilletkylling #roastchicken #foodoninstagram #foodofinstagram #matpåinstagram #food #foodporn #mat #matelsker #foodlover
Grillet kylling fra bunnen av /Roasted chicken from scratch. Smurt med en blanding av smør, fersk basilikum, fersk rosmarin salt og pepper. Dette er også lagt inn under skinnet. Fylt med fersk basilikum, fersk rosmarin og noen biter sitron. Panna er fylt med vann, fersk rosmarin, sitron og ingefær. Kraften ble brukt til saus. Kyllingen ble utrolig saftig! #lavfodmap  #lowfodmap  #lavfodmapdiett  #lowfodmapdiet  #lavfodmapmat  #lowfodmapfood  #lowfodmaponinstagram  #utenløk  #noonion  #utenhvitøk  #nogarlic  #hjemmelaget  #homemade  #grilletkylling  #roastchicken  #foodoninstagram  #foodofinstagram  #matpåinstagram  #food  #foodporn  #mat  #matelsker  #foodlover 
This was the best sushi I've ever had. The company wasn't too bad either. We had some sake and @samrobo261 decided to adopt the bottle @bethanyanneparker @aaron.soryal @sticksnsushi #date #doubledate #sushi #food #dinner #amazing #thebest #lowfodmap #lowfodmapdiet #noonion #nowheat #somuchfun #sopretty #sake #cutie #throwback
I've been so bad at uploading but this was a great family meal out. Some adjustments to avoid onion but that doesn't mean it wasn't tasty! #tasty #dinner #familyday #noonion #lowfodmap #lowfodmapdiet #ibs #ibsc #chinesestyle #pistachosouffle #souffle #thebest #sotasty #food #throwback
I very rarely get to go to any supermarkets apart from Aldi ot Tesco, so seeing as I had to go away to a hospital appointment anyway I thought I'd use it as an excuse to go to Sainsburys and spend way too much £ on their gluten/dairy free range 🙊 I'm do impressed by their massive range 😆 This @toogoodtobeuk Pork Pie was just what I needed to feed my hungry tummy 😂 It started off great but it's so big (the size of my palm 😅🖑) that I got a bit bored half way through and could only taste salt 😂 #glutenfree #dairyfree #soyafree #lowfodmap #fodmapfriendly #fodmapfree #ibsfriendly #ibs #irritablebowelsyndrome #noonion #nogarlic #tummyfriendly #tummyissues #freefrom #pork #porkpie #yummy #lunch #snack #hungry #eatingout #hospital #neurology  #sainsburys #hereford
I very rarely get to go to any supermarkets apart from Aldi ot Tesco, so seeing as I had to go away to a hospital appointment anyway I thought I'd use it as an excuse to go to Sainsburys and spend way too much £ on their gluten/dairy free range 🙊 I'm do impressed by their massive range 😆 This @toogoodtobeuk Pork Pie was just what I needed to feed my hungry tummy 😂 It started off great but it's so big (the size of my palm 😅🖑) that I got a bit bored half way through and could only taste salt 😂 #glutenfree  #dairyfree  #soyafree  #lowfodmap  #fodmapfriendly  #fodmapfree  #ibsfriendly  #ibs  #irritablebowelsyndrome  #noonion  #nogarlic  #tummyfriendly  #tummyissues  #freefrom  #pork  #porkpie  #yummy  #lunch  #snack  #hungry  #eatingout  #hospital  #neurology  #sainsburys  #hereford 
Since visiting @sambriggs93 in Vietnam last summer I’ve been desperate to have some Vietnamese food again. Finally fulfilled that wish today at Pho in Cambridge with @tasha_louise_794 ☺️😋 this was a pho dac biêt, and didn’t last very long!! I only had to pick around the spring onions, otherwise it was completely Katie friendly (gluten, dairy and nut free)! #glutenfree #wheatfree #dairyfree #lactosefree #nutfree #soyafree #freefrom #nogluten #nowheat #nodairy #nolactose #nonuts #nosoya #Katiefriendly #foodgram #allergens #onionfree #noonion #lunch #ladieswholunch #vietnamesefood #pho
Since visiting @sambriggs93 in Vietnam last summer I’ve been desperate to have some Vietnamese food again. Finally fulfilled that wish today at Pho in Cambridge with @tasha_louise_794 ☺️😋 this was a pho dac biêt, and didn’t last very long!! I only had to pick around the spring onions, otherwise it was completely Katie friendly (gluten, dairy and nut free)! #glutenfree  #wheatfree  #dairyfree  #lactosefree  #nutfree  #soyafree  #freefrom  #nogluten  #nowheat  #nodairy  #nolactose  #nonuts  #nosoya  #Katiefriendly  #foodgram  #allergens  #onionfree  #noonion  #lunch  #ladieswholunch  #vietnamesefood  #pho 
Only #vegetarians are # 😋 like this
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#eggless #noonion #nogarlic #veg
It's easier to be shady when you're all warm and cozy.

Цар Стангра - Сънят на героя  It just occurred to me. I'm naturally angry.

#selfie #winter #nomakeup #nofilter #noonion #metalgirl #metalheadgirl #metalwomen #blackmetalgirl #trve #indie #alternative #grunge #blackmetal #blackmetal #rock #blonde #polishgirl #instametal #warsaw #belgiangirl #saladetout #saucemixte #nominon #deathmetal #grindcore #viandemixte #kvlt #ootd
It's easier to be shady when you're all warm and cozy. Цар Стангра - Сънят на героя It just occurred to me. I'm naturally angry. #selfie  #winter  #nomakeup  #nofilter  #noonion  #metalgirl  #metalheadgirl  #metalwomen  #blackmetalgirl  #trve  #indie  #alternative  #grunge  #blackmetal  #blackmetal  #rock  #blonde  #polishgirl  #instametal  #warsaw  #belgiangirl  #saladetout  #saucemixte  #nominon  #deathmetal  #grindcore  #viandemixte  #kvlt  #ootd 
Do your tastebuds love onions and garlic but your tummy doesn’t?

Onions and garlic are high in the oligosaccharide, fructans. Fructans are a type of carbohydrate that doesn’t get digested by the body. Instead they find their way to the intestine. Here they are fermented by bacteria causing bloating, gas and pain. A problem if you’re intolerant.
My hubby @youngmensgroup has been steering clear away from onion and garlic for years #intuitiveeating but we use these simple swaps so we can still enjoy the flavours without upsetting his tummy:
1. Onions - swap onions for chives or the green part of spring onions and leeks. 
2. Garlic - swap garlic for garlic infused oil. An interesting fact is that fructans aren’t soluble in oil. This means that garlic cooked in oil, imparts the flavour into the oil without the fructans. Great news for your tastebuds and tummy😋 #lowfodmap #fodmapfriendly #fodmap #fodmapfree #fructanfree #noonion #nogarlic #noonionnogarlic #fullofflavor #fullofflavour #foodswap #healthytips #instahealth #cobramestate #healthytummy #ibsfriendly #foodintolerance #instafoodie #healthyswaps #flavourful #flavorful #livewell #eatwell #healthandwellness #eatforyourbody #eatforhealth
Do your tastebuds love onions and garlic but your tummy doesn’t? Onions and garlic are high in the oligosaccharide, fructans. Fructans are a type of carbohydrate that doesn’t get digested by the body. Instead they find their way to the intestine. Here they are fermented by bacteria causing bloating, gas and pain. A problem if you’re intolerant. My hubby @youngmensgroup has been steering clear away from onion and garlic for years #intuitiveeating  but we use these simple swaps so we can still enjoy the flavours without upsetting his tummy: 1. Onions - swap onions for chives or the green part of spring onions and leeks. 2. Garlic - swap garlic for garlic infused oil. An interesting fact is that fructans aren’t soluble in oil. This means that garlic cooked in oil, imparts the flavour into the oil without the fructans. Great news for your tastebuds and tummy😋 #lowfodmap  #fodmapfriendly  #fodmap  #fodmapfree  #fructanfree  #noonion  #nogarlic  #noonionnogarlic  #fullofflavor  #fullofflavour  #foodswap  #healthytips  #instahealth  #cobramestate  #healthytummy  #ibsfriendly  #foodintolerance  #instafoodie  #healthyswaps  #flavourful  #flavorful  #livewell  #eatwell  #healthandwellness  #eatforyourbody  #eatforhealth 
Yum yum vego Shepards pie. I always make it differently with whatever we have and it's an easy dinner meal in this house so often I will used tinned organic beans or lentils instead of soaking and cooking myself(which is preferred). Sometimes you just have to keep it simple and easy. 
Paprika.  Asafoetida (I can't eat garlic and onion at the moment). A little curry powder.  Celery  Carrot.  Mushroom.  Approx 1/4C water + veg stock paste (or liquid veg stock)
Jar of passata  2 tins of organic cannellini beans  Frozen peas and corn  Salt and pepper. -  Normally I would use garlic and onion but I'm reacting to it this pregnancy. Often we use green beans and capsicum too instead of peas and corn, sometimes we use lentils instead, sometimes we use cumin as well for a Mexican slant. It's nice with sweet potato too. For vegan just use dairy free butter in the mash.
Yum yum vego Shepards pie. I always make it differently with whatever we have and it's an easy dinner meal in this house so often I will used tinned organic beans or lentils instead of soaking and cooking myself(which is preferred). Sometimes you just have to keep it simple and easy. Paprika. Asafoetida (I can't eat garlic and onion at the moment). A little curry powder. Celery Carrot. Mushroom. Approx 1/4C water + veg stock paste (or liquid veg stock) Jar of passata 2 tins of organic cannellini beans Frozen peas and corn Salt and pepper. - Normally I would use garlic and onion but I'm reacting to it this pregnancy. Often we use green beans and capsicum too instead of peas and corn, sometimes we use lentils instead, sometimes we use cumin as well for a Mexican slant. It's nice with sweet potato too. For vegan just use dairy free butter in the mash.
Quick tea tonight of pizza toast made with @sainsburys  fresh gluten free seeded farmhouse loaf from the bakery and #arlalactofree cheddar, and all the best extra toppings (pineapple, of course)!
#glutenfree #wheatfree #dairyfree #lactosefree #nutfree #soyafree #freefrom #nogluten #nowheat #nodairy #nolactose #nonuts #nosoya #Katiefriendly #foodgram #allergens #baking #onionfree #noonion #pizzatoast #pizza
「東大前」駅すぐ近くの『ほっとカフェ』さんでランチ。五葷対応してくださいました!オリエンタルの方は、事前連絡か時間に余裕のあるときがベストです。#happyvegetus #vegetarian #vegetarier #vegan #comchay #japan #素食 #ベジタリアン #ビーガン #ヴィーガン #zuci #happy #beauty #healthy #love #enjoy #orientalvegetarian #noonion #nogarlic
We've had a run of pretty warm days and nights in Adelaide which makes us look for lighter meal options. Tonight we'll be enjoying these Thai Massaman Fish Cakes with Herb Salad. They're also easily made portable by serving them wrapped up in a lettuce leaf, so they make a great option for beach or picnic fare. 
Photo & recipe credit: @floraandflow_ 
Recipe on our website.
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#dairyfree #seafood #fish #healthyfood #lowfodmapdiet #foodie #lowfodmap #wheatfree #glutenfree #lactosefree #fodmapfriendly #fructosefriendly #noonion #nogarlic  #ilovefood  #instafood #ibs #goodfood #fructosefriendly #guthealth #fodmapfood #safood
We've had a run of pretty warm days and nights in Adelaide which makes us look for lighter meal options. Tonight we'll be enjoying these Thai Massaman Fish Cakes with Herb Salad. They're also easily made portable by serving them wrapped up in a lettuce leaf, so they make a great option for beach or picnic fare. Photo & recipe credit: @floraandflow_ Recipe on our website. . . . #dairyfree  #seafood  #fish  #healthyfood  #lowfodmapdiet  #foodie  #lowfodmap  #wheatfree  #glutenfree  #lactosefree  #fodmapfriendly  #fructosefriendly  #noonion  #nogarlic  #ilovefood  #instafood  #ibs  #goodfood  #fructosefriendly  #guthealth  #fodmapfood  #safood 
Cooked chicken fajitas for my last night at Henry’s using @geniusglutenfree pitta breads - another Katie friendly foodstuff that’s appeared while I was away on fieldwork! Added some sweet potato fries on the side for extra carbs and some homemade (onion free) tomato salsa too, tasty 😋 .
#glutenfree #wheatfree #dairyfree #lactosefree #nutfree #soyafree #freefrom #nogluten #nowheat #nodairy #nolactose #nonuts #nosoya #Katiefriendly #foodgram #allergens #onionfree #noonion #dinner #fajitas #chickenfajitas #salsa
Cooked chicken fajitas for my last night at Henry’s using @geniusglutenfree pitta breads - another Katie friendly foodstuff that’s appeared while I was away on fieldwork! Added some sweet potato fries on the side for extra carbs and some homemade (onion free) tomato salsa too, tasty 😋 . #glutenfree  #wheatfree  #dairyfree  #lactosefree  #nutfree  #soyafree  #freefrom  #nogluten  #nowheat  #nodairy  #nolactose  #nonuts  #nosoya  #Katiefriendly  #foodgram  #allergens  #onionfree  #noonion  #dinner  #fajitas  #chickenfajitas  #salsa 
#dubkiwaleaaloo #aalookachori #upstyle #delhitouch #noonion #nogarlic #spicy #tangy #masaledaar 
One of the most common breakfast of Delhi and uttarpradesh. This food is heaven.
Have you ever felt bloated, tired, and not in a great mood due to your #ibs ? Well our next #lowfodfact is that you can feel more comfortable and happy! 😄 As the low FODMAP diet reduces bloating, cramps, and other (embarrassing 😳) symptoms, you can be more confident and as a result enjoy yourself! Make sure you like ✅ and share our page to spread the word and raise awareness about #lowfodmap 👍💕 #fodmaps #lowfodmapdiet #ibsdiet #fodmap #fodmapfriendly #fodilicious #instagood #healthyfood #makeachange #eatbetter #feelbetter #healthyeats #noonion #nogarlic
Have you ever felt bloated, tired, and not in a great mood due to your #ibs  ? Well our next #lowfodfact  is that you can feel more comfortable and happy! 😄 As the low FODMAP diet reduces bloating, cramps, and other (embarrassing 😳) symptoms, you can be more confident and as a result enjoy yourself! Make sure you like ✅ and share our page to spread the word and raise awareness about #lowfodmap  👍💕 #fodmaps  #lowfodmapdiet  #ibsdiet  #fodmap  #fodmapfriendly  #fodilicious  #instagood  #healthyfood  #makeachange  #eatbetter  #feelbetter  #healthyeats  #noonion  #nogarlic 
This just happened. BBQ’d baby back pork ribs - marinated & baked in our own Chipotle spice fusion then finished on the BBQ with lashings of our own smoky BBQ sauce. Finger licking good.
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#bbq #southernbbq #lowfodmapdiet #foodie #lowfodmap #wheatfree #glutenfree #lactosefree #fodmapfriendly #fructosefriendly #noonion #nogarlic  #ilovefood  #instafood #ibs #goodfood #fructosefriendly #guthealth #fodmapfood #foodismedicine #lowfodmapdiet #ilovefood #foodintolerance #customeater  #lowfodmap
This just happened. BBQ’d baby back pork ribs - marinated & baked in our own Chipotle spice fusion then finished on the BBQ with lashings of our own smoky BBQ sauce. Finger licking good. . . #bbq  #southernbbq  #lowfodmapdiet  #foodie  #lowfodmap  #wheatfree  #glutenfree  #lactosefree  #fodmapfriendly  #fructosefriendly  #noonion  #nogarlic  #ilovefood  #instafood  #ibs  #goodfood  #fructosefriendly  #guthealth  #fodmapfood  #foodismedicine  #lowfodmapdiet  #ilovefood  #foodintolerance  #customeater  #lowfodmap 
In English below⤵ 
Паровая гречневая каша с морковью и🍄 для мамы
СОСТАВ:
200-300 г🍄 
1 ст гречки
½ моркови
1 красный острый перец
2 лавровых листа
1 зубок чеснока (в оболочке)
Щепотка куркумы
1 ч.л. молотой черной гималайской соли
1 ст.л. ароматного оливкового масла
(например, после обжаривания🍄 с пряностями и сушеными🌿)
1.5 ст кипятка

ПРИГОТОВЛЕНИЕ:
1) Морковь мелко🔪, чтобы кусочки размером с🍚.
2)🍄🔪на крупные кусочки.
3) В контейнер для пароварки высыпать морковь,🍄, чеснок, лавровый лист, перец.
Добавить промытую гречку, соль и куркуму.
4) Залить кипятком, накрыть крышкой с отверстием для выхода пара.
5) Поместить контейнер в аппарат, накрыть пароварку крышкой и включить на 45 мин, макс – 1 ч.
6) Через время проверьте на готовность, чтобы в контейнере не осталось воды, а морковь и греча были уже готовы.
7) Влить масло и хорошенько перемешать. Можно накрыть крышкой и дать настояться еще неск. мин. перед подачей.

Vegan steamed buckwheat porridge with carrot and🍄4my Mom @kamrinacvet 
INGREDIENTS:
200-300 g/7.05-10.6🍄 
½ carrot, peeled
1 hot pepper
2 bay leaves
1 unshelled clove of garlic
Pinch of turmeric 
1 tsp black Himalayan salt
1 tbsp olive oil (4example after frying🍄with some herbs and spices)
 1 ½ cup boiling water  METHOD:
1) Brunoise the carrot.
2)🔪🍄(large pieces). 3) Place in a steamer container: carrot+mushrooms+garlic+bay leaves+pepper.
 Add rinsed groats, salt and curcuma.
 4) Add the water and cover with a lid.
 5) Place in the steamer, cover it and cook for 45 mins+. 6) Check the carrot and groats. They must be cooked and left no water in.
 7) Add the oil and toss. Cover with a lid and leave for several mins before serving. #овощи #веган #коллаж #каша #мирдолжензнатьчтояготовлю #морковь #himalayansalt #домашняяеда #блог #диетическоепитание #dietetic #oystermushrooms #безглютена #buckwheat #напару #noonion #гречка #украинскаякухня #onionfree #гималайскаясоль #ukrainiancuisine #безлактозы #вешенки #безлука #веганизация #перекус #рецепты #lactosefree #грибы #iwillvegU
In English below⤵ Паровая гречневая каша с морковью и🍄 для мамы СОСТАВ: 200-300 г🍄 1 ст гречки ½ моркови 1 красный острый перец 2 лавровых листа 1 зубок чеснока (в оболочке) Щепотка куркумы 1 ч.л. молотой черной гималайской соли 1 ст.л. ароматного оливкового масла (например, после обжаривания🍄 с пряностями и сушеными🌿) 1.5 ст кипятка ПРИГОТОВЛЕНИЕ: 1) Морковь мелко🔪, чтобы кусочки размером с🍚. 2)🍄🔪на крупные кусочки. 3) В контейнер для пароварки высыпать морковь,🍄, чеснок, лавровый лист, перец. Добавить промытую гречку, соль и куркуму. 4) Залить кипятком, накрыть крышкой с отверстием для выхода пара. 5) Поместить контейнер в аппарат, накрыть пароварку крышкой и включить на 45 мин, макс – 1 ч. 6) Через время проверьте на готовность, чтобы в контейнере не осталось воды, а морковь и греча были уже готовы. 7) Влить масло и хорошенько перемешать. Можно накрыть крышкой и дать настояться еще неск. мин. перед подачей. Vegan steamed buckwheat porridge with carrot and🍄4my Mom @kamrinacvet INGREDIENTS: 200-300 g/7.05-10.6🍄 ½ carrot, peeled 1 hot pepper 2 bay leaves 1 unshelled clove of garlic Pinch of turmeric 1 tsp black Himalayan salt 1 tbsp olive oil (4example after frying🍄with some herbs and spices) 1 ½ cup boiling water METHOD: 1) Brunoise the carrot. 2)🔪🍄(large pieces). 3) Place in a steamer container: carrot+mushrooms+garlic+bay leaves+pepper. Add rinsed groats, salt and curcuma. 4) Add the water and cover with a lid. 5) Place in the steamer, cover it and cook for 45 mins+. 6) Check the carrot and groats. They must be cooked and left no water in. 7) Add the oil and toss. Cover with a lid and leave for several mins before serving. #овощи  #веган  #коллаж  #каша  #мирдолжензнатьчтояготовлю  #морковь  #himalayansalt  #домашняяеда  #блог  #диетическоепитание  #dietetic  #oystermushrooms  #безглютена  #buckwheat  #напару  #noonion  #гречка  #украинскаякухня  #onionfree  #гималайскаясоль  #ukrainiancuisine  #безлактозы  #вешенки  #безлука  #веганизация  #перекус  #рецепты  #lactosefree  #грибы  #iwillvegU 
Earlier in the evening preps made for making Jain chole ... My daughters friend who's married into a Jain family wanted to learn how to make them.. #chole #jain #kasurimethi #anardana #gingerchillipaste #asafetida #boiledchickpeas #spinach #corrianderleaves #mintleaves #pudina #jharnaghee #salt #khaskhas #cashewnuts #redchillipowder #turmeric #blacksalt #amchur #jeerapowder #corrianderpowder #cholemasala #tomatoes...#noonion #nogarlic
My 1st Vegetarian Dish 😊 #noonion #nogarlic #acharipaneer 😊
Lammekjøttboller med ost i midten. Servert med ris og paprikasnacks fylt med fetaost, oregano og pinjekjerner #lavfodmap #lowfodmap #lavfodmapdiett #lowfodmapdiet #lavfodmapmat #lowfodmapfood #lowfodmaponinstagram #utenløk #noonion #utenhvitøk #nogarlic #middag #dinner #hjemmelaget #homemade #mincedlamb #meatballs #lammekjøttboller
Made a lamb, quince and sweet potato tagine for dinner tonight - even Henry was quite impressed! My parents have a quince tree and make quince jelly (my favourite!!) and I wanted to find some other scrummy things to make with the glut of fruit! Will be making again 😭😋😍
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#glutenfree #wheatfree #dairyfree #lactosefree #nutfree #soyafree #freefrom #nogluten #nowheat #nodairy #nolactose #nonuts #nosoya #Katiefriendly #foodgram #allergens #onionfree #noonion #dinner #tagine #lambtagine #quinces #quincestyle
Made a lamb, quince and sweet potato tagine for dinner tonight - even Henry was quite impressed! My parents have a quince tree and make quince jelly (my favourite!!) and I wanted to find some other scrummy things to make with the glut of fruit! Will be making again 😭😋😍 . #glutenfree  #wheatfree  #dairyfree  #lactosefree  #nutfree  #soyafree  #freefrom  #nogluten  #nowheat  #nodairy  #nolactose  #nonuts  #nosoya  #Katiefriendly  #foodgram  #allergens  #onionfree  #noonion  #dinner  #tagine  #lambtagine  #quinces  #quincestyle 
Sometimes the simplest meals are the most delicious ☺️ leftover carrot & butternut squash soup that bae made last night, with @warburtonsuk @newburnbakehouse seeded sourdough bread and @purefreefrom sunflower spread. While I was on fieldwork, the one craving I had was for toast - glutenous bread smothered with butter. This combination is just as good - if not better!!
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#glutenfree #wheatfree #dairyfree #lactosefree #nutfree #soyafree #freefrom #nogluten #nowheat #nodairy #nolactose #nonuts #nosoya #Katiefriendly #foodgram #allergens #onionfree #noonion #lunch #soup #carrotsoup #butternutsquash #butternutsquashsoup #sourdough #toast #fieldwork #fieldworkcravings
Sometimes the simplest meals are the most delicious ☺️ leftover carrot & butternut squash soup that bae made last night, with @warburtonsuk @newburnbakehouse seeded sourdough bread and @purefreefrom sunflower spread. While I was on fieldwork, the one craving I had was for toast - glutenous bread smothered with butter. This combination is just as good - if not better!! . #glutenfree  #wheatfree  #dairyfree  #lactosefree  #nutfree  #soyafree  #freefrom  #nogluten  #nowheat  #nodairy  #nolactose  #nonuts  #nosoya  #Katiefriendly  #foodgram  #allergens  #onionfree  #noonion  #lunch  #soup  #carrotsoup  #butternutsquash  #butternutsquashsoup  #sourdough  #toast  #fieldwork  #fieldworkcravings 
FOOD PARADISE 😇🤗 Comment what is your favourite South Indian dish!
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#FlashBack to last Sunday when we had all our favourite South Indian dishes 😋 
Crushing over #thatteidli, #dalvada and #rasamvada 😍😍😍
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#thefoodwarehouse #indianblog #foodblog #mumbaiblog #foodies #foodpic #southindian #southindianfood #bananaleaf #idli #chutney #coconut #sambhar #rasam #vada #dal #dalvada #thatteidli #papad #appam #jainsambhar #noonion #nogarlic #noonionnogarlic @jain_foodie_mumbaikar @jainfoodgasm @veg_chronicles @theglocaljournal @the_foodie_friends @foodie_ohyes @things2doinmumbai @mymagicpinmumbai @bhukkagabbar @khandanibhukkad @foodtravelstories @mystique_fire @bombayeatandquench @mr.bakasura @best.of.bombay #authentic #authenticfood
FOOD PARADISE 😇🤗 Comment what is your favourite South Indian dish! . #FlashBack  to last Sunday when we had all our favourite South Indian dishes 😋 Crushing over #thatteidli , #dalvada  and #rasamvada  😍😍😍 . #thefoodwarehouse  #indianblog  #foodblog  #mumbaiblog  #foodies  #foodpic  #southindian  #southindianfood  #bananaleaf  #idli  #chutney  #coconut  #sambhar  #rasam  #vada  #dal  #dalvada  #thatteidli  #papad  #appam  #jainsambhar  #noonion  #nogarlic  #noonionnogarlic  @jain_foodie_mumbaikar @jainfoodgasm @veg_chronicles @theglocaljournal @the_foodie_friends @foodie_ohyes @things2doinmumbai @mymagicpinmumbai @bhukkagabbar @khandanibhukkad @foodtravelstories @mystique_fire @bombayeatandquench @mr.bakasura @best.of.bombay #authentic  #authenticfood 
Since landing back in the UK and rushing straight to a meeting I’ve come down with a bit of a cold (again!) and am feeling more sorry for myself than if I was just jet lagged! So bae cooked me dinner last night which was scrumptious - a warm bowl of soup (more later), followed by a whole lemon sole roasted with veggies and potato & sweet potato wedges ☺️☺️
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#glutenfree #wheatfree #dairyfree #lactosefree #nutfree #soyafree #freefrom #nogluten #nowheat #nodairy #nolactose #nonuts #nosoya #Katiefriendly #foodgram #allergens #onionfree #noonion #dinner #homecooking #lemonsole #fish #domesticgod #bae
Since landing back in the UK and rushing straight to a meeting I’ve come down with a bit of a cold (again!) and am feeling more sorry for myself than if I was just jet lagged! So bae cooked me dinner last night which was scrumptious - a warm bowl of soup (more later), followed by a whole lemon sole roasted with veggies and potato & sweet potato wedges ☺️☺️ . #glutenfree  #wheatfree  #dairyfree  #lactosefree  #nutfree  #soyafree  #freefrom  #nogluten  #nowheat  #nodairy  #nolactose  #nonuts  #nosoya  #Katiefriendly  #foodgram  #allergens  #onionfree  #noonion  #dinner  #homecooking  #lemonsole  #fish  #domesticgod  #bae 
Our very comforting South Indian cauliflower, coconut and potato soup with chilli oil 🌴😋🤗 #chefandyfanclub #veganeats #vegan #noonion #nogarlic #veganmelbourne #vegetarian #fitnessfood #healthyfoodmelbourne #veganstyle #healthyeats #healthymelbourne #melbourneeats #dairyfree #healthylifestyle #monkbodhidharma
맛있고 즐거운 베지나랑 월간이벤트 11월의 주제는 [채식중화요리]
이름하여 베지반점입니다👍 
11월11일(토) 하루만 드실 수 있는 
채식 짜장과 짬뽕, 궁금하시죠? 
기대이상의 맛, 경험하시러 오세요~~^^ #부산베지나랑 #채식짜장 #채식짬뽕 #고기맛의비밀은양념맛 #vegenarang #noegg #nomeat #nomilk #noonion #nogarlic
Unfortunately there was no gluten free pizza at this restaurant so had to settle with gluten free penne 😉🍝 Was very yummy in a meat sauce with a side of grilled veggies 😋🍆 #glutenfree #dairyfree #soyafree #lowfodmap #fodmapfriendly #fodmapfree #ibsfriendly #ibs #irritablebowelsyndrome #healthy #eggplant #aubergine #courgette #zucchini #grilledveggies #glutenfreerome #pasta  #glutenfreepasta #eatingout #restaurant #italy #rome #tummyfriendly #freefrom #travel #holiday #noonion #nogarlic
Unfortunately there was no gluten free pizza at this restaurant so had to settle with gluten free penne 😉🍝 Was very yummy in a meat sauce with a side of grilled veggies 😋🍆 #glutenfree  #dairyfree  #soyafree  #lowfodmap  #fodmapfriendly  #fodmapfree  #ibsfriendly  #ibs  #irritablebowelsyndrome  #healthy  #eggplant  #aubergine  #courgette  #zucchini  #grilledveggies  #glutenfreerome  #pasta  #glutenfreepasta  #eatingout  #restaurant  #italy  #rome  #tummyfriendly  #freefrom  #travel  #holiday  #noonion  #nogarlic 
Paneer Butter Masala 😍 one of the most popular North Indian curries across the country, this dish consists of melt in the mouth fresh cottage cheese chunks enveloped in a silky smooth, rich, and flavorful gravy. The richness comes from cashew cream, which is relatively a better alternative to heavy cream. No onion, no garlic in this curry as well. This is great with roti, chapati, naan and even a bowl of steaming hot basmati rice - try it! 
Recipe now on blog - link in bio!
#rotisidedish #aburstofflavor #foodblogger #foodblog #foodstagram #paneer #paneerbuttermasala #butter #freshtomatoes🍅 #freshcottagecheese #cottagecheese #gravy #curry #northindianfood #cashewcreamsauce #cinnamon #cardamom #clove #ghee #indiancuisine #noonion #nogarlic
Paneer Butter Masala 😍 one of the most popular North Indian curries across the country, this dish consists of melt in the mouth fresh cottage cheese chunks enveloped in a silky smooth, rich, and flavorful gravy. The richness comes from cashew cream, which is relatively a better alternative to heavy cream. No onion, no garlic in this curry as well. This is great with roti, chapati, naan and even a bowl of steaming hot basmati rice - try it! Recipe now on blog - link in bio! #rotisidedish  #aburstofflavor  #foodblogger  #foodblog  #foodstagram  #paneer  #paneerbuttermasala  #butter  #freshtomatoes 🍅 #freshcottagecheese  #cottagecheese  #gravy  #curry  #northindianfood  #cashewcreamsauce  #cinnamon  #cardamom  #clove  #ghee  #indiancuisine  #noonion  #nogarlic 
An another amazing gluten free pizza last night 🍕👌 The low fodmap pizza topping options seems to be a vegetable one... because I couldn't have some of the toppings they replaced them with ones I could have 👌 This one was topped with courgettes, aubergine, lettuce, broccoli and tomato 😊 I thought nothing would beat the previous nights pizza but I really couldn't pick which was best 😂 #glutenfree #dairyfree #soyafree #lowfodmap #fodmapfriendly #fodmapfree #ibsfriendly #ibs #irritablebowelsyndrome #healthy #vegan #veggies #eggplant #aubergine #courgette #zucchini #grilledveggies #eatingout #restaurant #italy #rome #tummyfriendly #brocolli  #pizza #glutenfreepizza  #freefrom #travel #holiday #noonion #nogarlic
An another amazing gluten free pizza last night 🍕👌 The low fodmap pizza topping options seems to be a vegetable one... because I couldn't have some of the toppings they replaced them with ones I could have 👌 This one was topped with courgettes, aubergine, lettuce, broccoli and tomato 😊 I thought nothing would beat the previous nights pizza but I really couldn't pick which was best 😂 #glutenfree  #dairyfree  #soyafree  #lowfodmap  #fodmapfriendly  #fodmapfree  #ibsfriendly  #ibs  #irritablebowelsyndrome  #healthy  #vegan  #veggies  #eggplant  #aubergine  #courgette  #zucchini  #grilledveggies  #eatingout  #restaurant  #italy  #rome  #tummyfriendly  #brocolli  #pizza  #glutenfreepizza  #freefrom  #travel  #holiday  #noonion  #nogarlic 
Temple Food.
Maha Prasad thali at Naryani Dham, Lonavala. Food tastes amazingly delicious after darshan of Maa Rani Sati, its her blessing which makes us visit this beautiful temple again and again. 
For foodies like me its a must visit destination in Lonavala.
In thali :
#roti
#aloosabzi
#chole
#dahibada
#gobhialoo
#papad
#achar
#nariyalbarfi
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#travalok #thali #delicious #yummy #templefood #satvik #satvikfood #vegetarian #pureveg #noonion #nogarlic #healthyfood #traditional #authentic #indianfood #rajasthanifood #rajasthanithali #naraynidham #lonavala 
#instafood #photooftheday
Temple Food. Maha Prasad thali at Naryani Dham, Lonavala. Food tastes amazingly delicious after darshan of Maa Rani Sati, its her blessing which makes us visit this beautiful temple again and again. For foodies like me its a must visit destination in Lonavala. In thali : #roti  #aloosabzi  #chole  #dahibada  #gobhialoo  #papad  #achar  #nariyalbarfi  . . . #travalok  #thali  #delicious  #yummy  #templefood  #satvik  #satvikfood  #vegetarian  #pureveg  #noonion  #nogarlic  #healthyfood  #traditional  #authentic  #indianfood  #rajasthanifood  #rajasthanithali  #naraynidham  #lonavala  #instafood  #photooftheday 
I thought eating out in Rome with IBS was gonna be difficult but if last night's restaurant is anything to go by I couldn't be more wrong 🤗 The waiters went to every effort to find me something to eat as an appetiser that wasn't bread (even though we only ordered mains)... While taking into account no gluten/dairy/garlic/onion this is what they came up with...the most gorgeous grilled aubergine and courgette 🍆 If every restaurants is like this then I look forward to eating out every night 👌💕🍕 #glutenfree #dairyfree #soyafree #lowfodmap #fodmapfriendly #fodmapfree #ibsfriendly #ibs #irritablebowelsyndrome #healthy #vegan #veggies #eggplant #aubergine #courgette #zucchini #grilledveggies #eatingout #restaurant #italy #rome #tummyfriendly #tummyissues #freefrom #travel #holiday #digestiveissues #noonion #nogarlic
I thought eating out in Rome with IBS was gonna be difficult but if last night's restaurant is anything to go by I couldn't be more wrong 🤗 The waiters went to every effort to find me something to eat as an appetiser that wasn't bread (even though we only ordered mains)... While taking into account no gluten/dairy/garlic/onion this is what they came up with...the most gorgeous grilled aubergine and courgette 🍆 If every restaurants is like this then I look forward to eating out every night 👌💕🍕 #glutenfree  #dairyfree  #soyafree  #lowfodmap  #fodmapfriendly  #fodmapfree  #ibsfriendly  #ibs  #irritablebowelsyndrome  #healthy  #vegan  #veggies  #eggplant  #aubergine  #courgette  #zucchini  #grilledveggies  #eatingout  #restaurant  #italy  #rome  #tummyfriendly  #tummyissues  #freefrom  #travel  #holiday  #digestiveissues  #noonion  #nogarlic 
These prawn & crab tostadas are a work in progress for our Christmas menu and are inspired by our recent feast at @mamasitamelbourne (who have a great allergen menu). Not quite right but really yummy anyway. What a shame we have to try another iteration 😋 .
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#mexican #seafood #healthyfood #lowfodmapdiet #foodie #lowfodmap #wheatfree #glutenfree #lactosefree #fodmapfriendly #fructosefriendly #noonion #nogarlic  #ilovefood  #instafood #ibs #goodfood #fructosefriendly #guthealth #fodmapfood #foodismedicine #lowfodmapdiet #ilovefood #foodintolerance #customeater  #lowfodmap
These prawn & crab tostadas are a work in progress for our Christmas menu and are inspired by our recent feast at @mamasitamelbourne (who have a great allergen menu). Not quite right but really yummy anyway. What a shame we have to try another iteration 😋 . . #mexican  #seafood  #healthyfood  #lowfodmapdiet  #foodie  #lowfodmap  #wheatfree  #glutenfree  #lactosefree  #fodmapfriendly  #fructosefriendly  #noonion  #nogarlic  #ilovefood  #instafood  #ibs  #goodfood  #fructosefriendly  #guthealth  #fodmapfood  #foodismedicine  #lowfodmapdiet  #ilovefood  #foodintolerance  #customeater  #lowfodmap 
Dinner in a bag - maybe this is where my love of bags actually started?! 💡 💡 💡 💡 💡 #malaysianfood #ilovefood #foodie #vegan #vegetarian #nogarlic #noonion
My low fodmap chicken, spinach and ricotta cannelloni recipe is now live on the blog! 
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Usually ricotta is high in fodmaps but I use lactose free cream, lactose free milk and lemon juice to make a simple low fodmap and lactose free ricotta. I also used @casalare wheat free cannelloni tubes from @sunnybrookhealthstore to keep the fodmap content low 👌
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#lowfodmap #lowfodmapdiet #fodmap #fodmapdiet #fodmaps #ibsdiet #fodmapfriendly #ibs #intolerant #glutenfree #lactosefree #lowlactose #fructosefriendly #foodintolerance #noonion #nogarlic #homecook #recipe #foodblogger #blogger #cannelloni
My low fodmap chicken, spinach and ricotta cannelloni recipe is now live on the blog! _ Usually ricotta is high in fodmaps but I use lactose free cream, lactose free milk and lemon juice to make a simple low fodmap and lactose free ricotta. I also used @casalare wheat free cannelloni tubes from @sunnybrookhealthstore to keep the fodmap content low 👌 _ #lowfodmap  #lowfodmapdiet  #fodmap  #fodmapdiet  #fodmaps  #ibsdiet  #fodmapfriendly  #ibs  #intolerant  #glutenfree  #lactosefree  #lowlactose  #fructosefriendly  #foodintolerance  #noonion  #nogarlic  #homecook  #recipe  #foodblogger  #blogger  #cannelloni 
Featuring an all time favourite, vegan style!! Our smashed avocado with almond feta, mint, chilli and a slice of lemon 👌🏼🥑🌶🍃🍋 #avosmash #chefandyfanclub #veganeats #vegan #noonion #nogarlic #veganmelbourne #vegetarian #fitnessfood #healthyfoodmelbourne #veganstyle #healthyeats #healthymelbourne #melbourneeats #dairyfree #healthylifestyle #monkbodhidharma
Don’t normally do buffets, but this was all #vegan #garlicfree #onionfree and soft enough for my grandmother’s false teeth - except the chilli nuts, which she ate anyway, because like me, nothing gets between her and her food 😂 #buddhistfood #malaysianfood #vegetarian #nogarlic #noonion #ilovefood #foodie #foodlover #fakemeat #chillinuts #porridge #takeaway #buffet
Meat free Monday? How about this delicious Baked Madras Tofu Bowl - it's packed full of veggies and makes a hearty meal or tasty accompaniment. Great for summer picnicking. 
Courtesy of guest recipe developer @floraandflow_
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#meatfreemonday #meatfree #meatlessmonday #vegan #dairyfree #veganfood #tofu #indian #picnic #vegetables #healthyfood #lowfodmapdiet #foodie #lowfodmap #wheatfree #glutenfree #lactosefree #fodmapfriendly #fructosefriendly #noonion #nogarlic  #instafood #ibs #fructosefriendly #guthealth #fodmapfood #lowfodmapdiet #ilovefood #customeater  #lowfodmap
Meat free Monday? How about this delicious Baked Madras Tofu Bowl - it's packed full of veggies and makes a hearty meal or tasty accompaniment. Great for summer picnicking. Courtesy of guest recipe developer @floraandflow_ . . . #meatfreemonday  #meatfree  #meatlessmonday  #vegan  #dairyfree  #veganfood  #tofu  #indian  #picnic  #vegetables  #healthyfood  #lowfodmapdiet  #foodie  #lowfodmap  #wheatfree  #glutenfree  #lactosefree  #fodmapfriendly  #fructosefriendly  #noonion  #nogarlic  #instafood  #ibs  #fructosefriendly  #guthealth  #fodmapfood  #lowfodmapdiet  #ilovefood  #customeater  #lowfodmap 
South East Asian Laksa coconut based curry with rice noodles and roasted chickpeas #laksa #ricenoodle #glutenfreenoodles #noonion #nogarlic #satvik #princesadocastelo #websummit2017 #lisboalinda❤️
When your vegetarian, lactose intolerant, breastfeeding sister has a birthday... @hereisviv 👏

#plantbasedfamily #plantpower #breasfeeding #birthdaylunch #delicious #healthyfamily #eatyourveggies #nogarlic #noonion #nobeans #nodairy #vegan #fullofflavour
Celebrated our last night in Kathmandu by meeting up with some more friends (other researchers) for Japanese! Had a plate of delicious smoked salmon sushi rolls, yum 😋 My first full meal of Japanese food, and I was pleased to find it was Katie friendly and also sufficiently light for my still-a-bit-sensitive stomach ☺️
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#glutenfree #wheatfree #dairyfree #lactosefree #nutfree #soyafree #freefrom #nogluten #nowheat #nodairy #nolactose #nonuts #nosoya #Katiefriendly #foodgram #allergens #onionfree #noonion #Nepal #Kathmandu #travelling #fieldwork #dinner #Japanese #Japanesefood #sushi #hometime
Celebrated our last night in Kathmandu by meeting up with some more friends (other researchers) for Japanese! Had a plate of delicious smoked salmon sushi rolls, yum 😋 My first full meal of Japanese food, and I was pleased to find it was Katie friendly and also sufficiently light for my still-a-bit-sensitive stomach ☺️ . #glutenfree  #wheatfree  #dairyfree  #lactosefree  #nutfree  #soyafree  #freefrom  #nogluten  #nowheat  #nodairy  #nolactose  #nonuts  #nosoya  #Katiefriendly  #foodgram  #allergens  #onionfree  #noonion  #Nepal  #Kathmandu  #travelling  #fieldwork  #dinner  #Japanese  #Japanesefood  #sushi  #hometime 
Oh boy, it really feels like whenever I have fun at the moment I get punished as a result 😞 I was super excited to try a Vietnamese restaurant for lunch today, but it wasn't to be. I was up most of last night with excruciating stomach pain which no meds seemed to help, then a morning running to the loo. I'm fairly certain this wasn't food-triggered, and has made me notice a trend that I've been having increasingly bad bouts immediately before the start of my menstrual cycle each month 🙄 perhaps if the NHS hurry up with a diagnosis then things will get better!
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Feeling much more positive now (that I didn't make a bad call with food choices), and managed to stomach as basic a lunch as is possible when you're away and travelling. No immediate repercussions and it was quite tasty too! ☺️😋 Hoping to be right as rain before I fly home tomorrow...
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#glutenfree #wheatfree #dairyfree #lactosefree #nutfree #soyafree #freefrom #nogluten #nowheat #nodairy #nolactose #nonuts #nosoya #Katiefriendly #foodgram #allergens #onionfree #noonion #Nepal #Kathmandu #homefood #travelling #undiagnosed #Crohns #Crohnsdisease (probably) (maybe) (who really knows)
Oh boy, it really feels like whenever I have fun at the moment I get punished as a result 😞 I was super excited to try a Vietnamese restaurant for lunch today, but it wasn't to be. I was up most of last night with excruciating stomach pain which no meds seemed to help, then a morning running to the loo. I'm fairly certain this wasn't food-triggered, and has made me notice a trend that I've been having increasingly bad bouts immediately before the start of my menstrual cycle each month 🙄 perhaps if the NHS hurry up with a diagnosis then things will get better! . Feeling much more positive now (that I didn't make a bad call with food choices), and managed to stomach as basic a lunch as is possible when you're away and travelling. No immediate repercussions and it was quite tasty too! ☺️😋 Hoping to be right as rain before I fly home tomorrow... . #glutenfree  #wheatfree  #dairyfree  #lactosefree  #nutfree  #soyafree  #freefrom  #nogluten  #nowheat  #nodairy  #nolactose  #nonuts  #nosoya  #Katiefriendly  #foodgram  #allergens  #onionfree  #noonion  #Nepal  #Kathmandu  #homefood  #travelling  #undiagnosed  #Crohns  #Crohnsdisease  (probably) (maybe) (who really knows)
Had a great catch-up with @ten10zing tonight and my first taste of Korean food! It was all super delicious and very fun to barbecue the meat in front of you, then add sauce, kimchi and veg and wrap it all up in a lettuce leaf! These days in Kathmandu are proving to be a multiple country gastronomical whirlwind! ☺️
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#glutenfree #wheatfree #dairyfree #lactosefree #nutfree #soyafree #freefrom #nogluten #nowheat #nodairy #nolactose #nonuts #nosoya #Katiefriendly #foodgram #allergens #onionfree #noonion #Nepal #Kathmandu #dinner #Korean #Koreanfood #travelling #kimchi #barbeque #barbequedmeat
Had a great catch-up with @ten10zing tonight and my first taste of Korean food! It was all super delicious and very fun to barbecue the meat in front of you, then add sauce, kimchi and veg and wrap it all up in a lettuce leaf! These days in Kathmandu are proving to be a multiple country gastronomical whirlwind! ☺️ . #glutenfree  #wheatfree  #dairyfree  #lactosefree  #nutfree  #soyafree  #freefrom  #nogluten  #nowheat  #nodairy  #nolactose  #nonuts  #nosoya  #Katiefriendly  #foodgram  #allergens  #onionfree  #noonion  #Nepal  #Kathmandu  #dinner  #Korean  #Koreanfood  #travelling  #kimchi  #barbeque  #barbequedmeat 
After a morning recovering and a hard afternoon shopping and having tea with a local shopkeeper, we've retired to a bar for a well earned G&T and some more Newari food. This time round we tried chhoela (spiced buff). Delicious and a great accompaniment to the gin 😉 Great to be in a bar with some banging jazz too 👌
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#glutenfree #wheatfree #dairyfree #lactosefree #nutfree #soyafree #freefrom #nogluten #nowheat #nodairy #nolactose #nonuts #nosoya #Katiefriendly #foodgram #allergens #onionfree #noonion #chhoela #newari #newarifood #Nepal #Kathmandu #travelling #gin #ginandtonic #jazz
After a morning recovering and a hard afternoon shopping and having tea with a local shopkeeper, we've retired to a bar for a well earned G&T and some more Newari food. This time round we tried chhoela (spiced buff). Delicious and a great accompaniment to the gin 😉 Great to be in a bar with some banging jazz too 👌 . #glutenfree  #wheatfree  #dairyfree  #lactosefree  #nutfree  #soyafree  #freefrom  #nogluten  #nowheat  #nodairy  #nolactose  #nonuts  #nosoya  #Katiefriendly  #foodgram  #allergens  #onionfree  #noonion  #chhoela  #newari  #newarifood  #Nepal  #Kathmandu  #travelling  #gin  #ginandtonic  #jazz