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Je confirme une très bonne séance séance avec le Bro @fszczech merci pour ta confiance et ton support je vais m’y remettre à fond.

#nopainnogain #crossfitathlete #crossfitcommunity #strongboxstore #fitness #crossfitman #crossfiter #crossfit #nevergiveup #reebok #rebookcrossfit #rebookfrance #crossfitfrance #sport #bemoreviking #bemorefit #binome #pullups #pushups #squats #basicfitfr #basicfit #CrossfitNord #boulognesurmer
🇺🇸 Youu want to make a change in your life? Do it.
You want yo start exercising and eating Healthy? Do it.
It's not going to be easy, but it'll be worth it. 🇮🇹 vuoi fare dei cambiamenti nella tua vita? Fallo.
Vuoi fare esercizi ed avere uno stile di vita sano? Fallo.
Non sarà facile ma ne varrà la pena.
#bodytransformation#nopainnogain#nothing#is#impossible#motivation#time#getfit#healthylifestyle#enjoy
🍞📣
-  Para ser considerado INTEGRAL, o pão deve ser preparado obrigatoriamente com farinha de trigo + farinha de trigo integral e/ou fibra de trigo e/ou farelo de trigo, segundo a legislação (Resolução RDC n˚90, de 18 de outubro de 2000). No entanto, temos visto muitos pães que se dizem integrais, mas possuem mais farinha refinada do que integral e quase zero de fibra (mínimo 2,5 g tem que ter). Esses pães da imagem se saíram muito bem nesse aspecto, pois possuem a farinha integral em primeiro lugar e não apresentam a refinada.

Além disso, nenhum deles tem o açúcar entre os 3 primeiros ingredientes da lista.

Pão Plus Vita Light 12 Grãos
Pão Nutrella Vitta Grãos e Castanhas
Pão Nutrella 14 Grãos
Pão Integral Light Trigo e Linho Seven Boys
Pão Integral Light 12 Grãos Pullman
Pão de Centeio tipo Alemão “Hummel” Panificação Hamburgo
Pão Integral Total 15 Grãos Panco
Pão Integral Orgânico com Linhaça Dourada Secale
Pão Integral Trigale
🍞📣 - Para ser considerado INTEGRAL, o pão deve ser preparado obrigatoriamente com farinha de trigo + farinha de trigo integral e/ou fibra de trigo e/ou farelo de trigo, segundo a legislação (Resolução RDC n˚90, de 18 de outubro de 2000). No entanto, temos visto muitos pães que se dizem integrais, mas possuem mais farinha refinada do que integral e quase zero de fibra (mínimo 2,5 g tem que ter). Esses pães da imagem se saíram muito bem nesse aspecto, pois possuem a farinha integral em primeiro lugar e não apresentam a refinada. Além disso, nenhum deles tem o açúcar entre os 3 primeiros ingredientes da lista. Pão Plus Vita Light 12 Grãos Pão Nutrella Vitta Grãos e Castanhas Pão Nutrella 14 Grãos Pão Integral Light Trigo e Linho Seven Boys Pão Integral Light 12 Grãos Pullman Pão de Centeio tipo Alemão “Hummel” Panificação Hamburgo Pão Integral Total 15 Grãos Panco Pão Integral Orgânico com Linhaça Dourada Secale Pão Integral Trigale
Conheça @mi_fitblog ➡Receitas práticas e Dicas para uma alimentação saudável sem radicalismo🍳🥓 e muito mais.
Tudo q você precisa em apenas um lugar.....
Eu Sigo e Recomendo 👇🏽
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. 👉🏽@mi_fitblog 🍒
👉🏽@mi_fitblog 🍉
👉🏽@mi_fitblog 🥝
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#30tododia #eatclean #foconadieta #ra#dieta #nopainnogain #semdorsemganho#reeducaçãoalimentar #nutrition #healthylifestyle #comidadeverdade #treino #instafit #academia #acreditabonita #exobesa #vidasaudavel #emagrecer #instafit#gym #dietasemsofrer #treino #receitafit #alimentação#saude #umdiariofitness #cleaneating #fitness
Conheça @mi_fitblog ➡Receitas práticas e Dicas para uma alimentação saudável sem radicalismo🍳🥓 e muito mais. Tudo q você precisa em apenas um lugar..... Eu Sigo e Recomendo 👇🏽 . . 👉🏽@mi_fitblog 🍒 👉🏽@mi_fitblog 🍉 👉🏽@mi_fitblog 🥝 . . #30tododia  #eatclean  #foconadieta  #ra #dieta  #nopainnogain  #semdorsemganho #reeducaçãoalimentar  #nutrition  #healthylifestyle  #comidadeverdade  #treino  #instafit  #academia  #acreditabonita  #exobesa  #vidasaudavel  #emagrecer  #instafit #gym  #dietasemsofrer  #treino  #receitafit  #alimentação #saude  #umdiariofitness  #cleaneating  #fitness 
When the going gets tough, the tough get going
@sam_runs
#GTWW #GymTalkWorldwide
Eu sei que tô mudando mas continuo sendo eu, as pessoas precisam evoluir sem se perder de si. 👊💥 #+1 #nopainnogain #gym #fitness #MMA #mulheresquetreinam #boatarde
We are looking for a freelance PT to join the team, who is client focused and passionate about training.
No rental charges for yourself, however you must have a minumum of 5 people on your client base.
You will also enjoy the benefits of free gym use for yourself.
Send a PM to schedule a time to call in and discuss criteria and suitability.  #strabane #sionmills #derry #personaltrainer #gymlife #gymlifestyle #teamfit #gym #fitnesslife #gymtime #gymflow #ukfitness #fitnessmodel #fitnessaddict #irishmuscle #gymselfie #instagym #fitfamuk #fitnessmotivation #job #selfemployed #fitfamireland  #gymshark #nopainnogain #training #pt
We are looking for a freelance PT to join the team, who is client focused and passionate about training. No rental charges for yourself, however you must have a minumum of 5 people on your client base. You will also enjoy the benefits of free gym use for yourself. Send a PM to schedule a time to call in and discuss criteria and suitability. #strabane  #sionmills  #derry  #personaltrainer  #gymlife  #gymlifestyle  #teamfit  #gym  #fitnesslife  #gymtime  #gymflow  #ukfitness  #fitnessmodel  #fitnessaddict  #irishmuscle  #gymselfie  #instagym  #fitfamuk  #fitnessmotivation  #job  #selfemployed  #fitfamireland  #gymshark  #nopainnogain  #training  #pt 
Let's say this version of myself is my current goal and it needs to be achieved in the following month.
Then I'll focus on massive arms and shoulders.
Now I have a goal let's have a plan.

#fitfrenchies  #aesthetics #weightloss #usa #california #lift #workout #uppercut #hook #boxeo
#Fit #fitfam #fitness #mondaymotivation #nopainnogain #l4l #physique #workout #gym #gymlife #onlacherien #musculation #muscles #progress #bodybuilding #entrainement #training #muscu  #boxeocubano
Let's say this version of myself is my current goal and it needs to be achieved in the following month. Then I'll focus on massive arms and shoulders. Now I have a goal let's have a plan. #fitfrenchies   #aesthetics  #weightloss  #usa  #california  #lift  #workout  #uppercut  #hook  #boxeo  #Fit  #fitfam  #fitness  #mondaymotivation  #nopainnogain  #l4l  #physique  #workout  #gym  #gymlife  #onlacherien  #musculation  #muscles  #progress  #bodybuilding  #entrainement  #training  #muscu  #boxeocubano 
Dor é o sedentarismo deixando seu corpo.
Pain is the sedentary lifestyle leaving your body.
#bodybuildingcom #body #bodybuilding #gym #gymnastics #gymnastics #gymtime #gymtime #gymmotivation #gymboree #academy #academia #academias #treinos #treino #nopainnogain #💪 #ficagrandeporrra #13memo💪💪💪💪💪👊👊👊👊👌👌👌👌👌✋✋ #mensphysique #physique #physiques #ifbb #ifbbbrasil #nabba #fitness #arnoldschwarzenegger #arnold #arnoldbrasil #arnoldeuropa
Dor é o sedentarismo deixando seu corpo. Pain is the sedentary lifestyle leaving your body. #bodybuildingcom  #body  #bodybuilding  #gym  #gymnastics  #gymnastics  #gymtime  #gymtime  #gymmotivation  #gymboree  #academy  #academia  #academias  #treinos  #treino  #nopainnogain  #💪 #ficagrandeporrra  #13memo 💪💪💪💪💪👊👊👊👊👌👌👌👌👌✋✋ #mensphysique  #physique  #physiques  #ifbb  #ifbbbrasil  #nabba  #fitness  #arnoldschwarzenegger  #arnold  #arnoldbrasil  #arnoldeuropa 
Hey guys and girls 👋
Sorry haven't posted in awhile being going through some personal things and wanted to get away from everything and get my head on straight. But I did make a commitment to keep this going if I can help one person believe they can overcome obesity like I did it will all be worth it. Will hopefully keep up regular posts in order to help people with fitness anyway I can.
Hey guys and girls 👋 Sorry haven't posted in awhile being going through some personal things and wanted to get away from everything and get my head on straight. But I did make a commitment to keep this going if I can help one person believe they can overcome obesity like I did it will all be worth it. Will hopefully keep up regular posts in order to help people with fitness anyway I can.
Yeaaaaa GIRL!!! Smashed it tonight @hannahfitandhealthy 
Sad that this is my last week teaching classes... 😢 Loved the Monday evening enthusiasm tonight from my class #spin #fatburn #hiit #mondaymotivation #dedication #nopainnogain #personaltrainer #oxfordfitness #firedup #puregym #sweaty #feelingtheburn #lovemyjob
Entrainement pec biceps et abdos terminé ✅ .
J'ai de très bonne sensation avec mon programme du moment j'adore 🙏🏻🥇(depuis que j'ai fais mon programme de force les barres à 100kg passe easy 😅👍🏻) .
Détail de la séance : .
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-Développer couché 100 x10 reps x4 séries (2 min de repos 🕐)
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-Développer incliné altères 30 kg x 10 reps x 4 séries (2 min de repos🕐)
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-Écarté couché 18kg x12 reps x4 séries (1min 30 de repos🕐)
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-Poulie vis à vis 15 kg x 15 reps x 3 séries ( 1 min de repos 🕐)
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-Curl biceps unilatérale 22kg x12 reps x 4 séries ( 1 min de repos 🕐) .
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-Curl pupitre barre EZ 40 kg x 10 reps x 4 séries ( 1 min 30 de repos 🕐)
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-Curl haltères banc incliné à 30 degrés 16kg x12 reps x 4 séries ( 1min 30 de repos 🕐)
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Abdos :🔥💦
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-Relever de jambes :20 reps x 4 séries (1 min de repos 🕐)
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-Crunch poulie haute 60kg x 20 reps x 4 séries (1 min de repos 🕐)
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-Obliques à la poulie milieux:15 kg x  15 reps x 4 séries ( 1 min de repos 🕐)
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#nopainnogain  #team_am #teamshape #tiboinshape #fitness #fitfamily #teamfitviking #eathealthy  #protein #bodybuilder #bodybuilding #body #shape #bodybuildingmotivation #bodybuildingcom #like4like #amazing #muscle #musculation #mymuscle #inspired #likeforlike #motivation #inspiration  #bodytransformation #youtube #paigehathaway
Entrainement pec biceps et abdos terminé ✅ . J'ai de très bonne sensation avec mon programme du moment j'adore 🙏🏻🥇(depuis que j'ai fais mon programme de force les barres à 100kg passe easy 😅👍🏻) . Détail de la séance : . . -Développer couché 100 x10 reps x4 séries (2 min de repos 🕐) . -Développer incliné altères 30 kg x 10 reps x 4 séries (2 min de repos🕐) . -Écarté couché 18kg x12 reps x4 séries (1min 30 de repos🕐) . -Poulie vis à vis 15 kg x 15 reps x 3 séries ( 1 min de repos 🕐) . -Curl biceps unilatérale 22kg x12 reps x 4 séries ( 1 min de repos 🕐) . . -Curl pupitre barre EZ 40 kg x 10 reps x 4 séries ( 1 min 30 de repos 🕐) . -Curl haltères banc incliné à 30 degrés 16kg x12 reps x 4 séries ( 1min 30 de repos 🕐) . Abdos :🔥💦 . -Relever de jambes :20 reps x 4 séries (1 min de repos 🕐) . -Crunch poulie haute 60kg x 20 reps x 4 séries (1 min de repos 🕐) . -Obliques à la poulie milieux:15 kg x 15 reps x 4 séries ( 1 min de repos 🕐) . 〰〰〰〰〰〰〰〰〰〰〰〰〰 #nopainnogain  #team_am  #teamshape  #tiboinshape  #fitness  #fitfamily  #teamfitviking  #eathealthy  #protein  #bodybuilder  #bodybuilding  #body  #shape  #bodybuildingmotivation  #bodybuildingcom  #like4like  #amazing  #muscle  #musculation  #mymuscle  #inspired  #likeforlike  #motivation  #inspiration  #bodytransformation  #youtube  #paigehathaway 
Couldn't wait to find a post that tells the truth about how our vets are treated after war THIS IS DISRESPECTFUL 😡let's not forget what this protest is about I have much respect for our troops but the inequality is what we our protesting ..... Maybe that 5 billion dollars should have went to our vets instead of the NFL to make players look more patriotic😡#weightlossking #best #for #men #women #children #eatclean #traindirty #nopainnogain 
#BreastCancerAwareness  #Goalsoverobstacles #health #gym #weightloss  #fitness #photooftheday #trainer #eat2live #nutrition #toning #abs #6pack #FitnessLife #ferociouslyfit2017 💪😁
Couldn't wait to find a post that tells the truth about how our vets are treated after war THIS IS DISRESPECTFUL 😡let's not forget what this protest is about I have much respect for our troops but the inequality is what we our protesting ..... Maybe that 5 billion dollars should have went to our vets instead of the NFL to make players look more patriotic😡#weightlossking  #best  #for  #men  #women  #children  #eatclean  #traindirty  #nopainnogain  #BreastCancerAwareness  #Goalsoverobstacles  #health  #gym  #weightloss  #fitness  #photooftheday  #trainer  #eat2live  #nutrition  #toning  #abs  #6pack  #FitnessLife  #ferociouslyfit2017  💪😁
Project Réaliser 👌
Instagram & Facebook: D27.Ink 
Ouverture Prochaine ✌
Contact In Private 👍

#art #tattoo #tattoos #tatouage #tatoo #tattooed #tattooink #tatuaje #tatts #inked #ink #inkedboy #mandala #mandalatattoo #dot #dotwork #dotworktattoo #project #passion #work #working #geometrictattoo #geometric #nopainnogain
220 Lbs / 100 Kg Military Press RAW .
No Belt No Warm Up .
Easy Money ... Well... not easy but you get What I mean lol .
This Gorilla Still Got it without Training 💪💪💪.
#militaryPress #overheadpress #pennywisethedancingclown🎈 #pennywisedancechanllenge
Séance abdos/fessiers validée ☺️😋👌🔝💯🔥💪 bonne nuit à tous 😘💋🌛🌃💙 #epuisée #fière #smile #happy #goodnight #kiss #love #fitgirl #fitness #fitfamily #fitnessmotivation #lotusetbouchecousue #abdos #squats #body #bodybuilding #bodyinprogress #training #nopainnogain #staystrong #strongissexy #workout #workhard #healthy #lovesport #bordeauxmaville
🏋🏻🏋🏽‍♀️🏋🏻 zwei Tiere und ein Lauch 😅 #fitness #training #workout #weightlifting #homegym #nopainnogain #gohardorgohome #girlswholift #lift #love #live #strength #power #pump #motivation #workforit #passion #friends
(145 lbs vs. 178 lbs.) swipe right >> I've accomplished few things in my life--made it through college, married my best friend--but my most prized accomplishment is what I've done for myself.
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From age 8, I struggled with diluted self image and depression which led me into a cycle of binge eating & self deprecation. It wasn't until my first year on my own, I found comfort in cardio (ikr? Like where is that cardio-lover??) & isometrics and it changed my life forever. But that was only the beginning.
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Here I am, almost FIVE LONG YEARS later. I still struggle with my image. Sometimes I see that overweight school-kid when I look in the mirror. But that's a part of life. You DON'T forget. Your past informs your future. •
Thank you to every hand extended & encouraging word spoken these past five years. Ilysm 💕 ·
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#nike #justdoit #progress #fitnessjourney #beforeandafter #streetstyle #fitforareason #fitness #fitgirl #workout  #motivation #bodybuilding #crossfit #beastmode #health #inspiration #fitfam #gym #nodaysoff #trainhard #gainz #squats #fitlife #fitnessaddict #girlswholift #gymlife #nopainnogain #sweat #weighttraining #gymshark
(145 lbs vs. 178 lbs.) swipe right >> I've accomplished few things in my life--made it through college, married my best friend--but my most prized accomplishment is what I've done for myself. • From age 8, I struggled with diluted self image and depression which led me into a cycle of binge eating & self deprecation. It wasn't until my first year on my own, I found comfort in cardio (ikr? Like where is that cardio-lover??) & isometrics and it changed my life forever. But that was only the beginning. • Here I am, almost FIVE LONG YEARS later. I still struggle with my image. Sometimes I see that overweight school-kid when I look in the mirror. But that's a part of life. You DON'T forget. Your past informs your future. • Thank you to every hand extended & encouraging word spoken these past five years. Ilysm 💕 · · · #nike  #justdoit  #progress  #fitnessjourney  #beforeandafter  #streetstyle  #fitforareason  #fitness  #fitgirl  #workout  #motivation  #bodybuilding  #crossfit  #beastmode  #health  #inspiration  #fitfam  #gym  #nodaysoff  #trainhard  #gainz  #squats  #fitlife  #fitnessaddict  #girlswholift  #gymlife  #nopainnogain  #sweat  #weighttraining  #gymshark 
A dream doesn't become reality through magic; it takes sweat, determination, and hard work.
A dream doesn't become reality through magic; it takes sweat, determination, and hard work.
This has been my macros/kcals for last two weeks now. Really working ATM. Would recommend to anyone starting weight loss to start on the highest kcals possible they still find they lose weight on.  #iifym #fitness #fitnessmotivation #fitspo #weightlossjourney #macro #like4like #followforfollow #weightlosstransformation #transformation #keto #highcarb #gym #gymmotivation #aesthetic #aesthetics #mfp #tracking #like4like #photooftheday #mealprep #mealplan #diet #fitspiration #bodytransformation #bodybuilding #bodybuilder #instafit #nopainnogain
This has been my macros/kcals for last two weeks now. Really working ATM. Would recommend to anyone starting weight loss to start on the highest kcals possible they still find they lose weight on. #iifym  #fitness  #fitnessmotivation  #fitspo  #weightlossjourney  #macro  #like4like  #followforfollow  #weightlosstransformation  #transformation  #keto  #highcarb  #gym  #gymmotivation  #aesthetic  #aesthetics  #mfp  #tracking  #like4like  #photooftheday  #mealprep  #mealplan  #diet  #fitspiration  #bodytransformation  #bodybuilding  #bodybuilder  #instafit  #nopainnogain 
Inscreva-se em nosso Canal no YouTube veja vídeos exclusivos ,o Link do canal está na bio ☝☝☝👆👆👆.
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🔜@gostosas2_S2🔚💯
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➡➡@gostosas2_s2
Sigam➡➡@gostosas2_s2
Sigam➡➡@gostosas2_s2
Sigam➡➡@gostosas2_s2
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 SIGAM ⏩⏩ @danadas_da_danca ⏪⏪
SIGAM ⏩⏩ @danadas_da_danca ⏪⏪
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.REGRAS DE DIVULGAÇÃO
1⃣⏩SIGAM @danadas_da_danca
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2⃣⏩ATIVA AS NOTIFICAÇÕES
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3⃣⏩Utilize a HASHTAG #gostosas2 em suas postagens .
4⃣⏩Curta e faça elogios em 10 fotos .
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5⃣⏩NOS MARQUEM NAS SUAS FOTOS
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Sigam ⏩⏩@gostosas2_s2 ⏪⏪
Sigam ⏩⏩@gostosas2_s2 ⏪⏪
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#fitness #morena #esmagaquecresce #bodybuilder #hermosa #shape #13memo  #treino #academia #aesthetics #fikagrandeporra #zyzz #nopainnogain #beautiful #workout #gym #love #ifbb #smile #bumbumnanuca #danadasdadanca #maromba #funk #bodybuilding #bikini #personaltrainer #abs #suplementos #mulheresquetreinam
Inscreva-se em nosso Canal no YouTube veja vídeos exclusivos ,o Link do canal está na bio ☝☝☝👆👆👆. 👏 . 🔜@gostosas2_S2🔚💯 ... ➡➡@gostosas2_s2 Sigam➡➡@gostosas2_s2 Sigam➡➡@gostosas2_s2 Sigam➡➡@gostosas2_s2 . . SIGAM ⏩⏩ @danadas_da_danca ⏪⏪ SIGAM ⏩⏩ @danadas_da_danca ⏪⏪ . . . . .REGRAS DE DIVULGAÇÃO 1⃣⏩SIGAM @danadas_da_danca . 2⃣⏩ATIVA AS NOTIFICAÇÕES . 3⃣⏩Utilize a HASHTAG #gostosas2  em suas postagens . 4⃣⏩Curta e faça elogios em 10 fotos . . 5⃣⏩NOS MARQUEM NAS SUAS FOTOS . . . . Sigam ⏩⏩@gostosas2_s2 ⏪⏪ Sigam ⏩⏩@gostosas2_s2 ⏪⏪ . . . . #fitness  #morena  #esmagaquecresce  #bodybuilder  #hermosa  #shape  #13memo  #treino  #academia  #aesthetics  #fikagrandeporra  #zyzz  #nopainnogain  #beautiful  #workout  #gym  #love  #ifbb  #smile  #bumbumnanuca  #danadasdadanca  #maromba  #funk  #bodybuilding  #bikini  #personaltrainer  #abs  #suplementos  #mulheresquetreinam 
La seule personne à dépasser est celle que tu étais hier

Fière du parcours parcouru 💪🏽😌 #determination #force #perceverance #nopainnogain #avantapres #prisedepoids #prisedemasse #sport #fitness #fitgirl #fitmoms #mangersain #mangerbien #evolution #milaarmy #cuisses
AMEN!!!! 🙏🏻❤️😏 #grateful #soberlife #proud #nopainnogain #blessed #thankful #thankyougod #ilovemylife #ilovemyself (Finally!! Sigh....😳) #lifeisgood #amen 🙏🏻😍❤️😬
Os caras malhando e eu comendo churros, adivinha quem tá mais feliz? #Churros #NoPainNoGain
Poleplay @poledreamsaustria Workshop 🙌🏻🙌🏻🙌🏻🙌🏻😍 at International Pole Camp ... After 3 days i am exhausted and 4 more days to come 🙈 #pole #poletricks #polefitness #acrobatic #poledance #poledancers #gymnastics #dance #gymnast #getfit #poledancenation #yogapose #crossfit  #nopainnogain #instafit #instapole #fitness #workout #girlswithmuscles #polelife #polelove #poledancemönchengladbach #justdance #litschiproduction #yoga
Poleplay @poledreamsaustria Workshop 🙌🏻🙌🏻🙌🏻🙌🏻😍 at International Pole Camp ... After 3 days i am exhausted and 4 more days to come 🙈 #pole  #poletricks  #polefitness  #acrobatic  #poledance  #poledancers  #gymnastics  #dance  #gymnast  #getfit  #poledancenation  #yogapose  #crossfit  #nopainnogain  #instafit  #instapole  #fitness  #workout  #girlswithmuscles  #polelife  #polelove  #poledancemönchengladbach  #justdance  #litschiproduction  #yoga 
⚠️MISE AU POINT⚠️ Ce soir je souhaitais vous parler de quelque chose ! Ça fait quelque mois que vous pouvez suivre mes aventures alimentaires .. Effectivement je me suis lancée dans ce régime validée par les scientifiques comme étant le régime favorable sur la durée. 
Effectivement je l’ai commencé mais étant peu renseignée sur celui ci j’avais l’impression de manger tout le temps la même chose ce qui m’a un peu soûlée, mon poids stagné bref rien allait .. Mais ça c’était avant que je découvre cette perle que je suis actuellement en train d’étudier et qui détail absolument tout sur ce fameux régime et qui explique les 3 phases importantes pour réussir ce régime et perdre les kilos en quelques mois !! Du coup c’est vrai que ça m’a redonné un coup de boost pour perdre ces foutu 30kg !! Je vais le lire très attentivement prendre des notes, je vais continuer à vous poster mes repas ! 
Tout est dans la tête, y faut y croire, je ne suis ni la@première ni la dernière à vouloir perdre du poids donc je peux le faire !! On peut tous et toutes le faire alors j’en vois toutes mes ondes positives et ma motivation à tout ceux et celles qui comme moi on eu un coup de mou !! On ne vas pas essayer on va le faire et y arriver 😉🤗 #instagram #instagrameuse #instaregimeuse #instagood #mincir #mincirenssemble #maigrir #maigrirensemble #maigriravecplaisir #mangersain #healthyfood #healthy #regime #sansfrustration #plaisir #weekend #weekendfun #nopainnogain #reequilibragealimentaire #decouverte #documentation #mieuxmanger #😘
⚠️MISE AU POINT⚠️ Ce soir je souhaitais vous parler de quelque chose ! Ça fait quelque mois que vous pouvez suivre mes aventures alimentaires .. Effectivement je me suis lancée dans ce régime validée par les scientifiques comme étant le régime favorable sur la durée. Effectivement je l’ai commencé mais étant peu renseignée sur celui ci j’avais l’impression de manger tout le temps la même chose ce qui m’a un peu soûlée, mon poids stagné bref rien allait .. Mais ça c’était avant que je découvre cette perle que je suis actuellement en train d’étudier et qui détail absolument tout sur ce fameux régime et qui explique les 3 phases importantes pour réussir ce régime et perdre les kilos en quelques mois !! Du coup c’est vrai que ça m’a redonné un coup de boost pour perdre ces foutu 30kg !! Je vais le lire très attentivement prendre des notes, je vais continuer à vous poster mes repas ! Tout est dans la tête, y faut y croire, je ne suis ni la@première ni la dernière à vouloir perdre du poids donc je peux le faire !! On peut tous et toutes le faire alors j’en vois toutes mes ondes positives et ma motivation à tout ceux et celles qui comme moi on eu un coup de mou !! On ne vas pas essayer on va le faire et y arriver 😉🤗 #instagram  #instagrameuse  #instaregimeuse  #instagood  #mincir  #mincirenssemble  #maigrir  #maigrirensemble  #maigriravecplaisir  #mangersain  #healthyfood  #healthy  #regime  #sansfrustration  #plaisir  #weekend  #weekendfun  #nopainnogain  #reequilibragealimentaire  #decouverte  #documentation  #mieuxmanger  #😘
💪🏼 💪🏼🤞🏼 ! 👌 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ ! do you like it
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{ D I N E R }
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Soupe aux 10 légumes et un peu de boulgour d'épeautre à l'avocat mais ça ne me disit rien. J'ai donc pris un yaourt nature avec du muesli pour terminer le repas.
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#5kgpournoel #newstart #regime #vegetarien #diet #healthyfood #repasequilibre #motivation  #reequilibragealimentaire #mangersainement #healthy #bio #objectif5kg #veggie #regimeuse #mumfit #moncombat #apprendreasaimer #mumlife #eatclean #onlacherien  #instadiet #instagood #nopainnogain #avantapres #repriseenmain #nevergivup #mangerequilibre #newlife #bodyacceptance
{ D I N E R } . Soupe aux 10 légumes et un peu de boulgour d'épeautre à l'avocat mais ça ne me disit rien. J'ai donc pris un yaourt nature avec du muesli pour terminer le repas. . . . #5kgpournoel  #newstart  #regime  #vegetarien  #diet  #healthyfood  #repasequilibre  #motivation  #reequilibragealimentaire  #mangersainement  #healthy  #bio  #objectif5kg  #veggie  #regimeuse  #mumfit  #moncombat  #apprendreasaimer  #mumlife  #eatclean  #onlacherien  #instadiet  #instagood  #nopainnogain  #avantapres  #repriseenmain  #nevergivup  #mangerequilibre  #newlife  #bodyacceptance 
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Grazie @smartis.92youtube per essere entrata nel team dei #promoternetbody  👉Segui su Youtube e Instagram @smartis.92youtube 👉 Registrati su NetBody.it , alla voce PROMOCODE digita SMARTIS , solo così potrai utilizzare SUPER SCONTI su tutti i prodotti presenti #netbody  #netbodyit  #centroaffiliatonetbody  #fitnessmotivation  #instafood  #instagood  #fit  #follow  #followme  #summer  #estate  #autunno  #settembre  #new  #vegan  #vegano  #benessere  #salute  #guadagno  #saldi  #gym  #love  #whey  #fitness  #wellness  #nopainnogain  #breakfast  #snack  #cookie 
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🔥 15% OFF!🔥 Gana más Masa Muscular con estas ofertas 💪💪💪! Encontrá en www.bodystation.fit grandes descuentos en BSN® y Mervick Lab.⠀ ⠀ Bodystation.fit es la forma más rápida, fácil y segura de comprar suplementos deportivos online.⠀ ⠀ –––––––––––––––––⠀⠀⠀⠀⠀⠀⠀⠀⠀ #syntha6  #BSN  #Protein  #Proteinshake  #shake  #bodystation  #ENA  #Universal  #HealthTalk  #Cardio  #Crossfit  #Crossfit  #WOD  #Snatch  #CrossfitGames  #FitnessAddict  #GetOutside  #GirlsWhoLift  #GymLife  #GymTime  #NoPainNoGain  #PersonalTrainer  #Sweat  #Weights  #WeightTraining  #Coach 
Sigam a @carolsaraivafitness
Sigam a @carolsaraivafitness
Oi mores, não postei meu café mas foi k de sempre, 5 ovos +2 banana 😘😘😘. #chupadenis #nopainnogain
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