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Me revoilà 😊😊
Donc ce matin ça été cardio beaucoup d'abdos et les jambes 
Mais avant de commencer voila ma pesée de ce matin à jeun 😀 
Ça a un peu baisser par rapport au weekend dernier mais on s'accroche 
Petit rappel j'étais aux alentours de 74kg ☺
#fit #fitness #motivation #musculation #bodybuilding #physique #muscle #fitnessmotivation #fitnessaddict #dawn #nopainnogain #fitgirl #fitfam #fitspo #teambanzaï #determination #teamshape #teamhalfbody #shredded #goals #nevergiveup #teamangelwarrior #workout #noexcuses #pertedepoids #gains #gainz #active #goals #arnoldclassic
Me revoilà 😊😊 Donc ce matin ça été cardio beaucoup d'abdos et les jambes Mais avant de commencer voila ma pesée de ce matin à jeun 😀 Ça a un peu baisser par rapport au weekend dernier mais on s'accroche Petit rappel j'étais aux alentours de 74kg ☺ #fit  #fitness  #motivation  #musculation  #bodybuilding  #physique  #muscle  #fitnessmotivation  #fitnessaddict  #dawn  #nopainnogain  #fitgirl  #fitfam  #fitspo  #teambanzaï  #determination  #teamshape  #teamhalfbody  #shredded  #goals  #nevergiveup  #teamangelwarrior  #workout  #noexcuses  #pertedepoids  #gains  #gainz  #active  #goals  #arnoldclassic 
Le dernier née  de lim clip n climb
Disponible dès septembre. Livré avec une corde de 3m sur 30mm de diamètre. #crossfitgirls #fitness #fitnext #jjb#mma#training#crossfit#nopainnogain#sport
What's your excuse? 💪🏻👊🏻💯🏀
#ballislife #nopainnogain #noexcuses
😂😂😂😂😂😂😂 Agora sim o dia começou. #Repost de @dollynhocoach

SEXTA-FEIRE CHEGOU:
- Vaquinhas e arrecadações
- mega-shots;
- dar em cima de alunas
- postar foto do cutting dizendo q ta em off controlado
- encoxar aluna no agachamento
- subir no palco bebado
- fazer finalização pra ir na rave
- propor sexo com atleta em troca de classificacao

ATITUDES IMPERDOÁVEIS
- comer limpo
- morrer
- dizer que frutose é veneno
- alcalinizar o sangue

VÁLIDO APÓS HORÁRIO COMERCIAL #workhard #workout #addiction #abs #academia #squat  #training #teamtreta #trainhard #treino #protein #physique #fitness #fit #foco #gymlife #gym #gymtime #gymrat #health #healthy #lift #bodybuilder #bodybuilding #nopainnogain #muscle #muscles #motivation #musculacao
😂😂😂😂😂😂😂 Agora sim o dia começou. #Repost  de @dollynhocoach SEXTA-FEIRE CHEGOU: - Vaquinhas e arrecadações - mega-shots; - dar em cima de alunas - postar foto do cutting dizendo q ta em off controlado - encoxar aluna no agachamento - subir no palco bebado - fazer finalização pra ir na rave - propor sexo com atleta em troca de classificacao ATITUDES IMPERDOÁVEIS - comer limpo - morrer - dizer que frutose é veneno - alcalinizar o sangue VÁLIDO APÓS HORÁRIO COMERCIAL #workhard  #workout  #addiction  #abs  #academia  #squat  #training  #teamtreta  #trainhard  #treino  #protein  #physique  #fitness  #fit  #foco  #gymlife  #gym  #gymtime  #gymrat  #health  #healthy  #lift  #bodybuilder  #bodybuilding  #nopainnogain  #muscle  #muscles  #motivation  #musculacao 
Dessert with #perfectmum 💜
Ma verrine: ⚜️fromage blanc @danslevrai 🥛⚜️muesli @bjorgofficiel ⚜️pamplemousse ⚜️pommes🍏 ⚜️fraises 🍓
⚜️basilic ⚜️cracottes froment complète ⚜️pâte à tartiner crunchy
Verrine maman:
⚜️muesli @bjorgofficiel ⚜️pomme 🍏⚜️confiture citron de menton @leclosdelaure ⚜️pamplemousse ⚜️biscuit émietté pommes 🍎 @bjorgofficiel ⚜️truffes chocolat @angelina_paris 
#lifestyle #healthylife #healthyfood #lifestyle #girl #me #mangersain #fitgirl #fitness #motivation #food #healthy #breaktime #verrine #fruit #likeit #followme #picoftheday #eatclean #instafood #nopainnogain #fitfrenchies #nutrition #coffeetime #aftermeal #goodfood #fitfood #teamfit #foodlight
Dessert with #perfectmum  💜 Ma verrine: ⚜️fromage blanc @danslevrai 🥛⚜️muesli @bjorgofficiel ⚜️pamplemousse ⚜️pommes🍏 ⚜️fraises 🍓 ⚜️basilic ⚜️cracottes froment complète ⚜️pâte à tartiner crunchy Verrine maman: ⚜️muesli @bjorgofficiel ⚜️pomme 🍏⚜️confiture citron de menton @leclosdelaure ⚜️pamplemousse ⚜️biscuit émietté pommes 🍎 @bjorgofficiel ⚜️truffes chocolat @angelina_paris #lifestyle  #healthylife  #healthyfood  #lifestyle  #girl  #me  #mangersain  #fitgirl  #fitness  #motivation  #food  #healthy  #breaktime  #verrine  #fruit  #likeit  #followme  #picoftheday  #eatclean  #instafood  #nopainnogain  #fitfrenchies  #nutrition  #coffeetime  #aftermeal  #goodfood  #fitfood  #teamfit  #foodlight 
OTTIENI I TUOI RISULTATI 👉🏻 🙌🏻Con #alimentazione sana e i prodotti #fitline puoi raggiungere i tuoi obiettivi! 💁🏻 E tu? Sei pronto a cambiare? 
Contattami per info⬇️ #federicapm#fitness #fitline  #bellezza #benessere #salute #sponsor #girl #tea #gym #diet #dimagrire #cellulite #nopainnogain #semprealtop #f4f #l4l #starebene #beauty #change #cambiare #positivevibes #positivity #workhard #fitnessmodel #fitnessmotivation #fitnessselfie
OTTIENI I TUOI RISULTATI 👉🏻 🙌🏻Con #alimentazione  sana e i prodotti #fitline  puoi raggiungere i tuoi obiettivi! 💁🏻 E tu? Sei pronto a cambiare? Contattami per info⬇️ #federicapm #fitness  #fitline  #bellezza  #benessere  #salute  #sponsor  #girl  #tea  #gym  #diet  #dimagrire  #cellulite  #nopainnogain  #semprealtop  #f4f  #l4l  #starebene  #beauty  #change  #cambiare  #positivevibes  #positivity  #workhard  #fitnessmodel  #fitnessmotivation  #fitnessselfie 
Coucou! Je poste en vitesse, je viens de prendre ma pause midi! Il fait 30 degrés dans l'atelier donc on a plus de temps de pause.. Pfiouuu vivement 17h45! .
Profitez bien ! Je rêverai du hamac à ma débauche 😇😅
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#patience #mangermieux #nourrituresaine #health #healthyfood #perdredupoids #2017nonauxkilos #pertedepoids #kilosentrop #kilosaperdre #motivation #motivee #mangersain #kilosentrop #kilosaperdre #teamonlacherien #onlacherien #nopainnogain #poids #regime #regimeusemotivee  #bougetonculfeignasse #teamfromage #teamcoffee #70danslatete30danslassiette #ilyaduboulot #determination #motivation #45kgaperdre #onsebougelefion #nopainnogain #fairecapoursoietpaspourlesautre #legumes
Coucou! Je poste en vitesse, je viens de prendre ma pause midi! Il fait 30 degrés dans l'atelier donc on a plus de temps de pause.. Pfiouuu vivement 17h45! . Profitez bien ! Je rêverai du hamac à ma débauche 😇😅 . #patience  #mangermieux  #nourrituresaine  #health  #healthyfood  #perdredupoids  #2017nonauxkilos  #pertedepoids  #kilosentrop  #kilosaperdre  #motivation  #motivee  #mangersain  #kilosentrop  #kilosaperdre  #teamonlacherien  #onlacherien  #nopainnogain  #poids  #regime  #regimeusemotivee  #bougetonculfeignasse  #teamfromage  #teamcoffee  #70danslatete30danslassiette  #ilyaduboulot  #determination  #motivation  #45kgaperdre  #onsebougelefion  #nopainnogain  #fairecapoursoietpaspourlesautre  #legumes 
Séance dos biceps terminée, bonne après-midi à tous :) #musculation #bodygoals #workout #training #fitnessmotivation #fitness #nopainnogain #FOCUS
Partagée entre la douleur et la joie de m'entraîner avec mon chéri....😅 c'est horrible comme exercice ça!!! 🙄🙄 Ce matin, c'était séance haut du corps pour tous les deux, après notre petit weekend de malbouffe, on était obligé de s'y remettre ! 😂 On a bien profité de tous ces petits moments, mais maintenant c'est retour à la réalité du boulot et de la distance pour tous les deux.. il me manque déjà 🙁 #fitfam #fitgirl #fitness #fitmotivation #fitfamily #work #workout #workhard #nevergiveup #workinprogress #bodytransformation #fitnessgirl #fitlife #fitnesslife #healthy #nopainnogain #fitnessfamily #picoftheday #photooftheday #ootd #beautiful #awesome #regime #regimeuse #bodypump #bodyattack #bodyjam #teamshape #tbc
Partagée entre la douleur et la joie de m'entraîner avec mon chéri....😅 c'est horrible comme exercice ça!!! 🙄🙄 Ce matin, c'était séance haut du corps pour tous les deux, après notre petit weekend de malbouffe, on était obligé de s'y remettre ! 😂 On a bien profité de tous ces petits moments, mais maintenant c'est retour à la réalité du boulot et de la distance pour tous les deux.. il me manque déjà 🙁 #fitfam  #fitgirl  #fitness  #fitmotivation  #fitfamily  #work  #workout  #workhard  #nevergiveup  #workinprogress  #bodytransformation  #fitnessgirl  #fitlife  #fitnesslife  #healthy  #nopainnogain  #fitnessfamily  #picoftheday  #photooftheday  #ootd  #beautiful  #awesome  #regime  #regimeuse  #bodypump  #bodyattack  #bodyjam  #teamshape  #tbc 
Finally it's Friday! I'm 1 day out from the submission photo for the @muscletech #strongtothefinish2017 contest. Happy #flexfriday !

Bonjour FitFam!! Just a few more days left until the end of the contest. BUT, coffee ☕️ First! Enjoy your day, guys! .
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#workout #fitness #diet #motivation #bodybuilding #aesthetics #bodytransformation #cardio #beastmode #nopainnogain #l4l #gym #photography #montreal #muscles #healthy #fitfam #fit #triceps #nice #abs #fitspiration #gym #gymlife #biceps #fitspo #fitlife #gymtime
Finally it's Friday! I'm 1 day out from the submission photo for the @muscletech #strongtothefinish2017  contest. Happy #flexfriday  ! Bonjour FitFam!! Just a few more days left until the end of the contest. BUT, coffee ☕️ First! Enjoy your day, guys! . . . #workout  #fitness  #diet  #motivation  #bodybuilding  #aesthetics  #bodytransformation  #cardio  #beastmode  #nopainnogain  #l4l  #gym  #photography  #montreal  #muscles  #healthy  #fitfam  #fit  #triceps  #nice  #abs  #fitspiration  #gym  #gymlife  #biceps  #fitspo  #fitlife  #gymtime 
Je me tâte à le faire début juin mais j'ai peur de plus savoir marcher après loool #fit #fitgirl #fitness #squat #jillianmicheals #nopainnogain #
Guardate cosa sono dovuta andare a ripescare per la #7days7colours challenge di oggi!😂💋 Rosso, come questa canotta di tre anni fa che adoravo ma non metto più perché ormai è larghissima (soprattutto sulla zona boobs...😭🙈) 💔
Spero stiate partecipando in tante perché @claire_iron_and_positivity91 e @arybuzzini vi vogliono vedere più attivi/e cari followers!😝
Ora indosso la camicia e come ogni weekend scappo a lavorare 👋🏽
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#red #colors #biceps #workout #weightlifting #weighttraining #mood #muscle #motivation #power #photo #fitgirl #fitspo #fitnessmotivation #fitnessaddict #bodybuilder #bodybuilding #bodybuildinglifestyle #passion #girlswholift #girlswithmuscle #girlswhosquat #quads #legs #strongnotskinny #nopainnogain #gohardorgohome #haveaniceday #hardworkpaysoff
Guardate cosa sono dovuta andare a ripescare per la #7days7colours  challenge di oggi!😂💋 Rosso, come questa canotta di tre anni fa che adoravo ma non metto più perché ormai è larghissima (soprattutto sulla zona boobs...😭🙈) 💔 Spero stiate partecipando in tante perché @claire_iron_and_positivity91 e @arybuzzini vi vogliono vedere più attivi/e cari followers!😝 Ora indosso la camicia e come ogni weekend scappo a lavorare 👋🏽 . #red  #colors  #biceps  #workout  #weightlifting  #weighttraining  #mood  #muscle  #motivation  #power  #photo  #fitgirl  #fitspo  #fitnessmotivation  #fitnessaddict  #bodybuilder  #bodybuilding  #bodybuildinglifestyle  #passion  #girlswholift  #girlswithmuscle  #girlswhosquat  #quads  #legs  #strongnotskinny  #nopainnogain  #gohardorgohome  #haveaniceday  #hardworkpaysoff 
Fertig für heute✅ Bei den stehenden #curls mal die großen "Ego-Scheiben" draufgepackt😅 der #bizeps ist jedenfalls platt, zumindest krampft er beim anspannen🙈😄 man muss schon ein kleiner Masochist sein um sowas geil zu finden 😋😂 wünsche euch ein schönes #wochenende ✌🏻😊
#gym #gymtime #workout #workoutdone #arms #bigarms #biceps #everydayisarmday #gains #nopainnogain #gohardorgohome #lift #liftheavy #traininsane #fitfam #instafit #fitness #bodybuilding #bodybuildinglifestyle #friday #followformore
Fertig für heute✅ Bei den stehenden #curls  mal die großen "Ego-Scheiben" draufgepackt😅 der #bizeps  ist jedenfalls platt, zumindest krampft er beim anspannen🙈😄 man muss schon ein kleiner Masochist sein um sowas geil zu finden 😋😂 wünsche euch ein schönes #wochenende  ✌🏻😊 #gym  #gymtime  #workout  #workoutdone  #arms  #bigarms  #biceps  #everydayisarmday  #gains  #nopainnogain  #gohardorgohome  #lift  #liftheavy  #traininsane  #fitfam  #instafit  #fitness  #bodybuilding  #bodybuildinglifestyle  #friday  #followformore 
🇫🇷🇫🇷 Bonjour la fitteam 🇫🇷🇫🇷 aujourdhui, Vendredi 26 Mai >> un training de très bon matin, ❌legs day/abdominaux ❌ tres bon training travailler sur l'épaisseur. Un training sur des poids plus léger sur 6 série : beaucoup de critique reçus > je ne fait que de la musculation et du partage pour mon plaisir , je suis très bien dans ma peau et mon corps me satisfait amplement; aller les courageux c'est peut être le pont aujourd'hui, mais jamais de repos pour aller au training 😉💪🏼 FORCE À TOUS 💦✅ #abdos #abs #training #trainingday #team #teamfit #teamshape #teamfitness #tiboinshape #fit #fitness #fitgirl #fitnessmotivation #musculation #muscle #muscles #musclegain #shape #nopainnogain
🇫🇷🇫🇷 Bonjour la fitteam 🇫🇷🇫🇷 aujourdhui, Vendredi 26 Mai >> un training de très bon matin, ❌legs day/abdominaux ❌ tres bon training travailler sur l'épaisseur. Un training sur des poids plus léger sur 6 série : beaucoup de critique reçus > je ne fait que de la musculation et du partage pour mon plaisir , je suis très bien dans ma peau et mon corps me satisfait amplement; aller les courageux c'est peut être le pont aujourd'hui, mais jamais de repos pour aller au training 😉💪🏼 FORCE À TOUS 💦✅ #abdos  #abs  #training  #trainingday  #team  #teamfit  #teamshape  #teamfitness  #tiboinshape  #fit  #fitness  #fitgirl  #fitnessmotivation  #musculation  #muscle  #muscles  #musclegain  #shape  #nopainnogain 
Hoje o treino foi bem cedinho!!! Hiit + quadríceps + ABS! Amei esse filtro q combina com meu look 💖😂😂
Bom dia a todos!!! 😘
#fikagrande #calaabocaetreina #flexgym #academia #cardio #legday #engoleochoro #bodybulding #treinomostro #deixaarder #tijuca #saenspena #errejota #amotreinar #pretreino #frangocombatatadoce #sigaoplano #nopainnogain
Lebih baik kalah dari peperangan dari pada mnyerah tampa prlawanan. 
PasukanCendol 📷 @fajrin_alkhair

#nopainnogain #watertubing #permandianalamkajejen #bisangkampungwisata
It's Final Four Weekend 🏆🏆 German Championship

Appointed as VideoUmpire for women's semifinal and FieldUmpire men's semifinal 
Live on Sport1 & Livestream

#final4 #finalfour #DeutscheMeisterschaft #weekend #sun #sunshine #fun #happy #love #sport #sports #umpireslife #umpire #referee #schiedsrichter #motivation #goals #nopainnogain #letsgo #letsdoit  #mannheim #picoftheday #ootd #me #instamoment #instaphoto #fieldhockey #hockey #hockey4life
It's Final Four Weekend 🏆🏆 German Championship Appointed as VideoUmpire for women's semifinal and FieldUmpire men's semifinal Live on Sport1 & Livestream #final4  #finalfour  #DeutscheMeisterschaft  #weekend  #sun  #sunshine  #fun  #happy  #love  #sport  #sports  #umpireslife  #umpire  #referee  #schiedsrichter  #motivation  #goals  #nopainnogain  #letsgo  #letsdoit  #mannheim  #picoftheday  #ootd  #me  #instamoment  #instaphoto  #fieldhockey  #hockey  #hockey4life 
For the Skinny Jeans
For the Mini Skirts
For the Crop Tops
For the Short Shorts
For the Bikinis
For the Stares
For the Fun
For the Satisfaction
For the Confidence
For the Health
For the Happiness
For YOU
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#weekend #positivevibes #motivation #getfit #fitlife #healthy #fitness #lifestyle #muscles #strong #grow #success #trainhard #workhard #nopainnogain #noexcuses #beastmode #active #fitnessjourney #gym #workout #fitnessaddict #gymlife #fitmom #fitgirls #girlswholift #lift #fitfam #fitspo #instafitness
For the Skinny Jeans For the Mini Skirts For the Crop Tops For the Short Shorts For the Bikinis For the Stares For the Fun For the Satisfaction For the Confidence For the Health For the Happiness For YOU • • • #weekend  #positivevibes  #motivation  #getfit  #fitlife  #healthy  #fitness  #lifestyle  #muscles  #strong  #grow  #success  #trainhard  #workhard  #nopainnogain  #noexcuses  #beastmode  #active  #fitnessjourney  #gym  #workout  #fitnessaddict  #gymlife  #fitmom  #fitgirls  #girlswholift  #lift  #fitfam  #fitspo  #instafitness 
@anllela_sagra 📸 @bestfitnessgirls_official 🔥🔥🔥
@anllela_sagra 📸 @bestfitnessgirls_official 🔥🔥🔥
Ready to fight! Ready to win! 💪💪💪 Zapraszamy do obserwowania profilu prawdziwego sportowego i muzycznego wariata @rescikdixon37 - ambasadora marek @besportpl @beltor_eu @trecnutrition

Damian gratulujemy premiery kolejnej płyty. JTHH!

#besportpl #behappy #playhard #nopainnogain #noexcuses #imready #gym #fitness #sport #workout #fit #body #motivation #fitlife #healthy #inspiration #crossfit #workhard #trening #bodybuilding #siłownia #trecwear #trecgirl #trecnutrition #polish #power #muscle #fight #running #trecwear #trecgirl #trecnutrition #polish #power #muscle #fight #running
Ready to fight! Ready to win! 💪💪💪 Zapraszamy do obserwowania profilu prawdziwego sportowego i muzycznego wariata @rescikdixon37 - ambasadora marek @besportpl @beltor_eu @trecnutrition Damian gratulujemy premiery kolejnej płyty. JTHH! #besportpl  #behappy  #playhard  #nopainnogain  #noexcuses  #imready  #gym  #fitness  #sport  #workout  #fit  #body  #motivation  #fitlife  #healthy  #inspiration  #crossfit  #workhard  #trening  #bodybuilding  #siłownia  #trecwear  #trecgirl  #trecnutrition  #polish  #power  #muscle  #fight  #running  #trecwear  #trecgirl  #trecnutrition  #polish  #power  #muscle  #fight  #running 
🗣🗣 Meninas 🗣🗣
👉👉 Chegaram mais modelos de leggins na Hércules Suplementos 🙌

Venham conferir 🤗 ⛔⛔ R$ 35,00 ⛔⛔ 🚨🚨🚨 Temos tele entrega 🚨🚨🚨 #herculessuplementos
#treinandocomestilo
#vidasaudavel
#markinhosbjj
#nopainnogain
We're on Fire with transformations 🔥  20Lbs less so far!! She's going for more. Great job #hardworkpaysoffs #nopainnogain #determination #lifestyle #diet #getfit #eatclean #exercise #lakeland #entrepreneur #health #fitness #run #workout #Cardio #gym #train #florida #health #healthy #tampa #love #active #strong #motivation #plantcity
Scientists have now discovered a new and proven method to achieve your goal physique in no time! 
I can't tell you much but it goes like this:

1)Wake up
2)Demolish your obstacles
3)Grind till you cry, bleed and shit yourself
4)Sleep
5)Repeat all the steps above
Scientists have now discovered a new and proven method to achieve your goal physique in no time! I can't tell you much but it goes like this: 1)Wake up 2)Demolish your obstacles 3)Grind till you cry, bleed and shit yourself 4)Sleep 5)Repeat all the steps above
Good day 💋💪🏼 !!!keep it Up !!! 🙅🏻🙅🏻🙅🏻💪🏼💪🏼💪🏼💪🏼💁🏻💋👌🏾#aesthetics #shredded #back #gymlife #inspiration #sixpack #health #lestgo #appbreeze #tbt #fitnessgirl #workout #npc #training #heatly #instahealth #nopainnogain #biceps #active #strong #determination #lifestyle #diet #getfit #toned #shape#lunastar #pornös#eattogrow #ifbbfigure
Treino, treino e + treino... pode até demorar mas os resultados vem 💪🏻🚴🏻‍♀️👊🏻🏋️‍♀️ #goodmorning #treino #pretreino #foco #força #fé #projetocasamento #tadifícil #semdesculpas #nopainnogain #musculação #treinofuncional #top #girlsfitness #fitness #sqn😂 #treinotododia #bomdia #blessed #gym #workout #trainning #newtraining #beautiful #nofilter #deontem #sextou
Так хорошо как в спортклубе Панда 🐼 я не чувствую себя нигде 🖤 Пока я собирала медальки , отсутствовала , то произошло куча перемен в зале 📓 Прям в кайф тут тренить !!! Лучшие тренера @antoniogorban (кроссфит)  @axedimitrius (кроссфит для начинающих, капойера детская секция) @sneszka_ ( фитнес) @dmytrosidorenko (бокс) @vezdenetskii ( ММА)  На ресепшене всегда встречают улыбкой и делают вкусный протеиновой коктейль 😋 а для тех кто сомневается , приходить или не приходить в Панду @panda.km.ua  на треню , есть бонус 💣 Первая треня абсолютно бесплатно !!!! WELLCOME 🐼🖤💋#panda #sportclub #crossfit #crossfitpanda #transformation #trainhard #training #trainingday #motivation #sport #sportgirl #sportlife #sports #fit #fitnessaddict #fitgirls #fitness #fitnessgirls #nopainnogain #центраселенной #khmelnitsky
Так хорошо как в спортклубе Панда 🐼 я не чувствую себя нигде 🖤 Пока я собирала медальки , отсутствовала , то произошло куча перемен в зале 📓 Прям в кайф тут тренить !!! Лучшие тренера @antoniogorban (кроссфит) @axedimitrius (кроссфит для начинающих, капойера детская секция) @sneszka_ ( фитнес) @dmytrosidorenko (бокс) @vezdenetskii ( ММА) На ресепшене всегда встречают улыбкой и делают вкусный протеиновой коктейль 😋 а для тех кто сомневается , приходить или не приходить в Панду @panda.km.ua на треню , есть бонус 💣 Первая треня абсолютно бесплатно !!!! WELLCOME 🐼🖤💋#panda  #sportclub  #crossfit  #crossfitpanda  #transformation  #trainhard  #training  #trainingday  #motivation  #sport  #sportgirl  #sportlife  #sports  #fit  #fitnessaddict  #fitgirls  #fitness  #fitnessgirls  #nopainnogain  #центраселенной  #khmelnitsky 
Treino delicia de hoje 💪🏼❤️ #dresaikipersonaltrainer #fitnessmotivation #nopainnogain
🐶 Dad get up already it's time for our walk 🏃🏽 My pups are my biggest motivation to get out of bed and get my fasted done! Using my #bcaashredded I never have to worry about sacrificing any muscle during fasted sessions. Be sure to head on over to @bpi_sports for Memorial Day sales and for a free T-Shirt on all orders over $99 🙌🏽 Use code AMBSHIRT99 💪🏽 #rednose #rednosepitbull #abs #bodybuilding #fitnessmotivation #fitnessmodel #fitnessaddict #fitness #fitnessgoals #bodygoals #fitlife #fitnessjourney #beastmode #noexcuses #workout #nopainnogain #gym #gymlife #gainz #npc #physique #mensphysique #teambpi #bpisports #bpi #bpiathlete
🐶 Dad get up already it's time for our walk 🏃🏽 My pups are my biggest motivation to get out of bed and get my fasted done! Using my #bcaashredded  I never have to worry about sacrificing any muscle during fasted sessions. Be sure to head on over to @bpi_sports for Memorial Day sales and for a free T-Shirt on all orders over $99 🙌🏽 Use code AMBSHIRT99 💪🏽 #rednose  #rednosepitbull  #abs  #bodybuilding  #fitnessmotivation  #fitnessmodel  #fitnessaddict  #fitness  #fitnessgoals  #bodygoals  #fitlife  #fitnessjourney  #beastmode  #noexcuses  #workout  #nopainnogain  #gym  #gymlife  #gainz  #npc  #physique  #mensphysique  #teambpi  #bpisports  #bpi  #bpiathlete 
I cant explain the pain i felt, but you can definitely hear it in my voice. No mather what type of day it is, or whatever mood your in. Push through like is your last change!!
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 fight like there is no tomorrow!! Live in the moment and think about the long term results.
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 Everything will have it place and also will pay off!! Life have it challenge, but challenge it what show your weakness that define your strength!! .
145kg working set 8rep.
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#stayhumble #bestrong #motivation #squat #dead #pain #nopainnogain #ididitagain #gohardorgohome #legstrenght #bootyonfire #bossgirl #powerlifter #ipf #gymgunky  @gohealthclubs
I cant explain the pain i felt, but you can definitely hear it in my voice. No mather what type of day it is, or whatever mood your in. Push through like is your last change!! . fight like there is no tomorrow!! Live in the moment and think about the long term results. . Everything will have it place and also will pay off!! Life have it challenge, but challenge it what show your weakness that define your strength!! . 145kg working set 8rep. . #stayhumble  #bestrong  #motivation  #squat  #dead  #pain  #nopainnogain  #ididitagain  #gohardorgohome  #legstrenght  #bootyonfire  #bossgirl  #powerlifter  #ipf  #gymgunky  @gohealthclubs
🔥 S H R E D D E D 🔥
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4 WEEKS GO 😜🏆🤘🏼
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Fueled by @naturalmusclecompany use discount code DAISY15 for 15% off at checkout ❤
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#naturalmuscle #msbikini #fitmodel #fitnessuniverse #workout #lift #weightlifting #weights #suppliement #goals #nopainnogain #workhard #fitfam #gymrat #musclemania #lift #girlsthatlift #fitgirls #bodybuilder #determination #aesthetics #fitness #sports #fit #instafit #fitspo #shredded #model #muscular #strong #competitor
🔥 S H R E D D E D 🔥 . 4 WEEKS GO 😜🏆🤘🏼 . Fueled by @naturalmusclecompany use discount code DAISY15 for 15% off at checkout ❤ . #naturalmuscle  #msbikini  #fitmodel  #fitnessuniverse  #workout  #lift  #weightlifting  #weights  #suppliement  #goals  #nopainnogain  #workhard  #fitfam  #gymrat  #musclemania  #lift  #girlsthatlift  #fitgirls  #bodybuilder  #determination  #aesthetics  #fitness  #sports  #fit  #instafit  #fitspo  #shredded  #model  #muscular  #strong  #competitor 
Grandes parceiros e muito conhecimento. #coach180team #soucoach #soucoacheumudoomundo #profissaocoach #coachesportivo #educacaofisica #triathlon #nopainnogain www.coach180.com.br
Jadilah pemangsa, jangan sekali jadi mangsa
Pastikan kau buas kalau jadi raksasa
Bila sampai satu tahap kau jadi juara
Tengok reaksi mereka kembang bulu roma
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#streetworkout #malaysia #calisthenics #workout #workhard #barbrothers #baristiworkout #barstarzz #fit #fitnessmotivation #fitness #health #lifestyle #motivation #inspiration #athlete #bar #nevergiveup #nopainnogain #muscle #outdoors #instafit #instagood #like4like #bodyweight #boy #friends #moment #teamortiz #hipster
Jadilah pemangsa, jangan sekali jadi mangsa Pastikan kau buas kalau jadi raksasa Bila sampai satu tahap kau jadi juara Tengok reaksi mereka kembang bulu roma . . . . . #streetworkout  #malaysia  #calisthenics  #workout  #workhard  #barbrothers  #baristiworkout  #barstarzz  #fit  #fitnessmotivation  #fitness  #health  #lifestyle  #motivation  #inspiration  #athlete  #bar  #nevergiveup  #nopainnogain  #muscle  #outdoors  #instafit  #instagood  #like4like  #bodyweight  #boy  #friends  #moment  #teamortiz  #hipster 
Você sabe para que serve a Glutamina ?? A Glutamina é utilizada como fonte energética para o sistema imunológico, beneficiando em períodos de fadigas após treinos de alta intensidade.
O chamado overtraining pode ter seus sintomas reduzidos, pois ele é característico de uma deficiência de Glutamina. 
Dentre os benefícios podemos citar : - Oferece efeito anti-catabólico
-Contribui para o crescimento dos músculos.
-Favorece ao sistema imunológico.
-O uso da Glutamina pode auxiliar no desequilíbrio de hormônios após desgastes excessivos dos treinos, o que pode beneficiar o estado de humor.
- Esse suplemento pode contribuir para o melhor funcionamento do intestino, o que contribui para a melhor absorção dos nutrientes oferecidos na alimentação.

Contra indicação : Deve ser evitado por diabéticos.
Você sabe para que serve a Glutamina ?? A Glutamina é utilizada como fonte energética para o sistema imunológico, beneficiando em períodos de fadigas após treinos de alta intensidade. O chamado overtraining pode ter seus sintomas reduzidos, pois ele é característico de uma deficiência de Glutamina. Dentre os benefícios podemos citar : - Oferece efeito anti-catabólico -Contribui para o crescimento dos músculos. -Favorece ao sistema imunológico. -O uso da Glutamina pode auxiliar no desequilíbrio de hormônios após desgastes excessivos dos treinos, o que pode beneficiar o estado de humor. - Esse suplemento pode contribuir para o melhor funcionamento do intestino, o que contribui para a melhor absorção dos nutrientes oferecidos na alimentação. Contra indicação : Deve ser evitado por diabéticos.
HAPPY DAY ☀️
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Relax avant d'aller rechercher ma petite chipie à l'école 🏫
Aujourd'hui au programme soleil et piscine ⛱
Je suis à la bourré sur mes séances du programme #cfstrongsexy2 du coup ce soir ce sera abdos - fessiers 🍑
Bonne bronzette les #strongsexygirls !!
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#motivation #workout #fitgirl #fitmom #fitfam #nopainnogain #musculation #trainingday #abs #legday #wheightloss #bodytransformation #fitnessjourney #fatburn #bikinifitness #ifbbbikini #bifbb #cfstrongsexy #regimeuse #reequilibragealimentaire #diet #lowcarb #fitnesscoach #myprotein #suninbelgium
HAPPY DAY ☀️ 〰〰〰〰〰〰〰〰〰〰〰 Relax avant d'aller rechercher ma petite chipie à l'école 🏫 Aujourd'hui au programme soleil et piscine ⛱ Je suis à la bourré sur mes séances du programme #cfstrongsexy2  du coup ce soir ce sera abdos - fessiers 🍑 Bonne bronzette les #strongsexygirls  !! 〰〰〰〰〰〰〰〰〰〰〰 #motivation  #workout  #fitgirl  #fitmom  #fitfam  #nopainnogain  #musculation  #trainingday  #abs  #legday  #wheightloss  #bodytransformation  #fitnessjourney  #fatburn  #bikinifitness  #ifbbbikini  #bifbb  #cfstrongsexy  #regimeuse  #reequilibragealimentaire  #diet  #lowcarb  #fitnesscoach  #myprotein  #suninbelgium 
AGORA COM 2 CORES DIFERENTES 😍😍😎😎 AMO ESSAS MENINAS 😂😂😆😍
@Regrann from @tiagorpersonal -  BOA NOITEE... AS MAIS BELAS LEGGINGS VOCÊ ENCONTRA NA 👉👉👉 @evoquefit 👏👏👏 VARIEDADE DE CORES E ESTAMPAS UMA MAIS LINDA QUE A OUTRA...!!! 😮😮😮 MAIORES INFORMAÇÕES INBOX 👆👊...!!! 👉 Moda fitness é na @evoquefit

#tiagopersonal #treino #atleta #dieta #nutrição #bikini #academia #musculacao #garotafitness #agachaquecresce #mulheresquetreinam #13memo #semmassagem  #bodyfitness #wellness #vemmonstro #fitness #figure #gluteo #nopainnogain #bodygirl #bodybuilder  #evoquefit #qtl  #determinação #personaltrainer #modafitness #modafitnessfeminina #womensphysique #classic
AGORA COM 2 CORES DIFERENTES 😍😍😎😎 AMO ESSAS MENINAS 😂😂😆😍 @Regrann from @tiagorpersonal - BOA NOITEE... AS MAIS BELAS LEGGINGS VOCÊ ENCONTRA NA 👉👉👉 @evoquefit 👏👏👏 VARIEDADE DE CORES E ESTAMPAS UMA MAIS LINDA QUE A OUTRA...!!! 😮😮😮 MAIORES INFORMAÇÕES INBOX 👆👊...!!! 👉 Moda fitness é na @evoquefit #tiagopersonal  #treino  #atleta  #dieta  #nutrição  #bikini  #academia  #musculacao  #garotafitness  #agachaquecresce  #mulheresquetreinam  #13memo  #semmassagem  #bodyfitness  #wellness  #vemmonstro  #fitness  #figure  #gluteo  #nopainnogain  #bodygirl  #bodybuilder  #evoquefit  #qtl  #determinação  #personaltrainer  #modafitness  #modafitnessfeminina  #womensphysique  #classic