Hope everyone is having a great weekend!😊 Mine hasn’t been the best, but it could be worse, so I️ can’t complain. I’ve been sick and can’t sleep without having a cough attack and my workouts have been crap. I️ told myself to listen to my body and take a rest day yesterday, but I️ didn’t listen. I️ went and ended up walking on the treadmill for 20 mins and then left😂 and I️ only made things worse. I️ relaxed the rest of the night and I’m feeling a little better today. Basically what I️ learned is make sure to LISTEN to your body. It’s giving you certain signals for a reason, and not listening could cause you to feel even worse. Even if it’s not your “scheduled” rest day, who cares, your body is WAY more important. I️ can’t wait to feel 100% again and put my full energy into my workouts!
My stairway to heaven has officially been taken down and turned into forms for @ntlaml concrete slab. Such a sad day to see it go! But don’t you worry I will talk my husband or @tntadventureoc into building another one to practice on!
Practicing on this setup was a complete game changer when it came to tackling this very same obstacle at @ocrwc! Sometimes you just have to recreate the obstacles to build those upper body muscles and confidence!
H-7 menuju Mud Warrior 3! Buat semua peserta yang tinggal di Surabaya dan sekitarnya, jangan lupa mengambil race pack hari ini ya. Race pack bisa diambil di Kudos Cafe, Pakuwon Square AK 2/3, Surabaya, dari jam 10.00 – 17.00 WIB.
Syarat pengambilan race pack dengan cara menunjukkan KTP, email konfirmasi pendaftaran dari Sports Hangout selaku pelaksana event Mud Warrior 3 dan mengisi ‘Waiver Form’. Jika kamu belum melunasi biaya pendaftaran, wajib sertakan bukti transfer nya ya.
Bagi peserta yang tidak bisa hadir, bisa mengambil race pack pada hari perlombaan. Ingat ya, jangan terlambat! Kamu harus hadir 90 menit sebelum start time jika mengambil race pack pada hari H perlombaan.
Info lengkap acara di http://sportshangout.id/mudwarrior dan untuk konfirmasi pendaftaran/pembayaran/RPC hubungi WhatsApp 0818 356 777
If you can change your mindset, you have the ability to change your whole world! Whenever you hit a road block in what you are trying to accomplish I want you to picture your brain forming those new connections as you meet that challenge and learn... Keep going!! _________________________________
Limitations only live in your mind and once you let those you are able to do anything you want! The sky is LITERALLY the limit! I always think back to when I first started on my journey... My journey to fitness and my journey to financial freedom... With both I needed to change how I viewed myself and the world entirely.
To move forward you have to go with faith and trust and excitement and a mindset that can not be moved. You can do it!!! If you are ready to commit to a new life and change the way you view yourself and the world check out the link in my bio here @getfitwithjordan
See you there!
Yesterday was leg day 🏃♀️and the pain has been slowing creeping up on me all day today. 😳😭😂 Bye world! Going to put my feet up and not move for the rest of the night now that Jaxon is in bed. 😂
Hmm...do I want to do cardio, arms or just regular yoga tomorrow?? Decisions...decisions...🤔