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Don't find Excuses, find Solutions... #mindset #motivaed #grind #nopainnogain #sacredartla
Completely crushed the WOD "miracle mile": 400m run, 25 kettle bell swings(55lbs), 200m farmers walk (55lbs each hand), 200m waiters walk (30lbs), 25 box jump, 100m sprint, 100m walking lunge, 100m sprint, 100 walking lunge, 5 burpees, 400m run w/20lbs medicine ball.#muscle #bodybuilding #nopainnogain #healthy #fit #gym #gymlife #sixpack #playhard #stronger #sport #sportcity #shred #fatdown #garminvivosmart3 #believeinyourself #spartanraceTH #spartanrace
My shorts aren't pink, they are salmon! #pink #shorts #fitness #gym #progress #fitfam #cardio #health #nopainnogain #summer #california
Round 3 done... now time to shower...#legday #intense #loveit #worthit #nopainnogain #fitness #sweat
Finally got my side finished. Amazing work done by Cory at the Starkiller Tattoo. ❤❤❤ #dragon #phoenix #tattoo #chickswithtattoos #sideink #addicted #nopainnogain #love #starkillertattoo #inked
State champion James Burk, using the summer to get even better! #CSG #CSG2017 #NoPainNoGain #CornhuskerStateGames #OMAWAproud #DayByDay
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Order Now & Start Your Fitness Journey With Alphatoxteas ❤ 30% Off Your First Order 💪🏾 Lose Weight, Detox, Clear Skin & More. 🍓 Naturally Great Tasting | 1000's Ordered 🌴 100% Natural & Organically Grown 🚀 Free Worldwide Shipping, ⚜Results Seen As Soon As 2-3 Days! 👉🏾 Link in Bio | @alphatox.sa #alphatox  #fitmotivation  #detox  #slimming  #beauty  #energy  #fitnessaddict  #abs  #hardwork  #skincare  #eatclean  #inspo  #actress  #nollywood  #tea  #nopainnogain  #healthyfood  #healthyactivelifestyle  #africa  #nigerianwedding  #southafrica  #nigeria  #ghana  #entertainment  #news  #healthyliving  #weightlossjourney  #yoga  #fitfam 
Увеличить вероятность успеха можно повторяя определённые действия снова и снова 😌
#yalta #crimea #crimea_life #crimeastream #lovecrimea #lovesport #lovenature #lovemylife #behappy #befirst #beking #harmony #inspiration #instagood #instalike #instadaily #instafit #simferopol #sevastopol #nature #goodmorning #healthylifestyle #nopainnogain #fitness #sfs #f4f #l4l #followme #coffee #coffeetime
Увеличить вероятность успеха можно повторяя определённые действия снова и снова 😌 #yalta  #crimea  #crimea_life  #crimeastream  #lovecrimea  #lovesport  #lovenature  #lovemylife  #behappy  #befirst  #beking  #harmony  #inspiration  #instagood  #instalike  #instadaily  #instafit  #simferopol  #sevastopol  #nature  #goodmorning  #healthylifestyle  #nopainnogain  #fitness  #sfs  #f4f  #l4l  #followme  #coffee  #coffeetime 
No podemos engañarnos en que unas de las múltiples razones del entrenamiento es el aspecto físico que deseamos conseguir, aunque siempre deba prevalecer una finalidad saludable que vaya más allá de la estética. Este concepto no suele cumplirse en el entrenamiento para glúteos, principalmente por el desconocimiento de la importancia que tiene este potente músculo para nuestros sistemas músculo-esqueléticos. Si trabajas glúteos por razones externas, debes leer esto para ampliar tu visión sobre esos ejercicios. Un culo firme también es sinónimo de una buena calidad de vida. Nuestros glúteos están divididos en tres músculos: el menor, el mediano y el mayor. Éste último es el músculo más potente de nuestro cuerpo, y esa es una de las razones principales para visualizar los beneficios saludables de fortalecer correctamente los glúteos. •Mejora de la postura por un incremento de la estabilidad de la columna.
•Reducción del dolor de rodillas y espalda.
•Mayor rendimiento deportivo, al ganar potencia en la musculatura glútea.
Recuerda suplementarte con los Mejores @globalnutrition 🍏
🔥 🔥 🔥 🔥
#hacemoslamejorversiondeti #teamglobalpty #yoevoluciono #bodybuilding #workout #fitness #bodybuilder #focus #haters #playhardworkhard  #fitnessmotivation  #gym #hardwork #dedication #aesthetics #menphysique #physique #personaltrainer #shredded #menstyle #gainz #nopainnogain #motivation #pump #bulking  #tips #gluteos
No podemos engañarnos en que unas de las múltiples razones del entrenamiento es el aspecto físico que deseamos conseguir, aunque siempre deba prevalecer una finalidad saludable que vaya más allá de la estética. Este concepto no suele cumplirse en el entrenamiento para glúteos, principalmente por el desconocimiento de la importancia que tiene este potente músculo para nuestros sistemas músculo-esqueléticos. Si trabajas glúteos por razones externas, debes leer esto para ampliar tu visión sobre esos ejercicios. Un culo firme también es sinónimo de una buena calidad de vida. Nuestros glúteos están divididos en tres músculos: el menor, el mediano y el mayor. Éste último es el músculo más potente de nuestro cuerpo, y esa es una de las razones principales para visualizar los beneficios saludables de fortalecer correctamente los glúteos. •Mejora de la postura por un incremento de la estabilidad de la columna. •Reducción del dolor de rodillas y espalda. •Mayor rendimiento deportivo, al ganar potencia en la musculatura glútea. Recuerda suplementarte con los Mejores @globalnutrition 🍏 🔥 🔥 🔥 🔥 #hacemoslamejorversiondeti  #teamglobalpty  #yoevoluciono  #bodybuilding  #workout  #fitness  #bodybuilder  #focus  #haters  #playhardworkhard  #fitnessmotivation  #gym  #hardwork  #dedication  #aesthetics  #menphysique  #physique  #personaltrainer  #shredded  #menstyle  #gainz  #nopainnogain  #motivation  #pump  #bulking  #tips  #gluteos 
Talento colombiano @roman.physique 💯💯💯
💯Siguenos a: 
@motivation_gym18 @motivation_gym18 @motivation_gym18 @motivation_gym18 @motivation_gym18
@motivation_gym18  #motivacion #fitnessgirl #fitness #fitnessbody #gymislife #lifestyle #motivation #training #workout #calisthenics #calisteniaworld #amazing #amateur #musculos #muscle #nopainnogain #sisepuede #therock #nevergiveup #like4like #colombia #gymtime #naturalfitness #naturalfit #squats #capitanamerica #tbt
Talento colombiano @roman.physique 💯💯💯 💯Siguenos a: @motivation_gym18 @motivation_gym18 @motivation_gym18 @motivation_gym18 @motivation_gym18 @motivation_gym18 #motivacion  #fitnessgirl  #fitness  #fitnessbody  #gymislife  #lifestyle  #motivation  #training  #workout  #calisthenics  #calisteniaworld  #amazing  #amateur  #musculos  #muscle  #nopainnogain  #sisepuede  #therock  #nevergiveup  #like4like  #colombia  #gymtime  #naturalfitness  #naturalfit  #squats  #capitanamerica  #tbt 
Results happen over time, not overnight. Work hard, stay consistent and be patient. 👊🏻💪🏻🏋 #nopainnogain #gymlifestyle #sweatitout #workoutmotivation #weighttherapy #beabetterversionofyourself
MISTER ANTIQUE C'EST DANS LA POCHE GAMIN ! 😇😇#antique#mister#bethune#boitedenuit#nue#nude#girls#oklm#victoire#nopainnogain
• TIC TAC • 
Encore une journée à la boucherie pour moi 😏 .  Avec mon smoothie Lait de riz , fruit rouge banane j'ai de quoi tenir jusqu a 13h 👏🏼💪🏼 Et cette apres midi mon programme ? Rendre mon fils heureux ! Ce sera cinéma tout les deux et une ballade avec une glace Mangue/Passion ( sa préférée 😻 ) 
Quoi de prévu en ce dimanche ? 
Roupillez bien 😴❤️ #fit #fitmom #fitfam #fitness #fitnessmotivation #regimeuse #detox #determination #motivation #nopainnogain #instagood #instadaily #mom #momlife #baby #babyboy #family #frenchgirl #workhard #bienetre #eatclean #healthylife #healthyfood #bjorg #bio
• TIC TAC • Encore une journée à la boucherie pour moi 😏 . Avec mon smoothie Lait de riz , fruit rouge banane j'ai de quoi tenir jusqu a 13h 👏🏼💪🏼 Et cette apres midi mon programme ? Rendre mon fils heureux ! Ce sera cinéma tout les deux et une ballade avec une glace Mangue/Passion ( sa préférée 😻 ) Quoi de prévu en ce dimanche ? Roupillez bien 😴❤️ #fit  #fitmom  #fitfam  #fitness  #fitnessmotivation  #regimeuse  #detox  #determination  #motivation  #nopainnogain  #instagood  #instadaily  #mom  #momlife  #baby  #babyboy  #family  #frenchgirl  #workhard  #bienetre  #eatclean  #healthylife  #healthyfood  #bjorg  #bio 
Woke up looking dry af so why not a pic... #ripped #shredded #gym #gains #motivation #aesthetic #abs #hardwork #dedication #fitness #nopainnogain
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After workout selfies !😎🤑 You guys make me look short @m__pok 🙁 love you though 😍😍 #workout #gym #gymaholic #gymfreak #gymrat #chestday #chestworkout #tricepsworkout #bodybuilding #nopainnogain #gohardorgohome #burnitup #saturdaynight #liftordie #lifestyle #addictionworkout #love #lifestyle #fitnesaddict #fitness #motivated #selfie #motivation #ambition
Naquele momento da semana novamente, onde eu penso em sair e ficar dentro e pedir comida 🍹🍕🤔 De qualquer forma, será um bom momento! Comente sua preferência abaixo 👇🏼
________
TEAM:
@boratreinar.pro
@samuelwilliam.pro
_________
((( BORA TREINAR )))
#gym #protein #smartfit #fitnessmodel #fit #academia #ifbb #musculacao #fikagrandeporra #marombeiro #boratreinar #treinododia #vemmonstro #esmagaquecresce #13memo #instagood #menshealth #workout #FF #nopainnogain #crossfit #bodybuilding #semdorsemganho #nutricaosportiva #vidasaudavel #bumbumnanuca #30tododia #segueoplano #justfit #wheyprotein
Naquele momento da semana novamente, onde eu penso em sair e ficar dentro e pedir comida 🍹🍕🤔 De qualquer forma, será um bom momento! Comente sua preferência abaixo 👇🏼 ________ TEAM: @boratreinar.pro @samuelwilliam.pro _________ ((( BORA TREINAR ))) #gym  #protein  #smartfit  #fitnessmodel  #fit  #academia  #ifbb  #musculacao  #fikagrandeporra  #marombeiro  #boratreinar  #treinododia  #vemmonstro  #esmagaquecresce  #13memo  #instagood  #menshealth  #workout  #FF  #nopainnogain  #crossfit  #bodybuilding  #semdorsemganho  #nutricaosportiva  #vidasaudavel  #bumbumnanuca  #30tododia  #segueoplano  #justfit  #wheyprotein 
Guten Morgen Leute dieser noch verregneten Sonntag erweist sich hoffentlich noch als Sunny sunday heute steht nämlich noch ein Spaziergang auf dem Programm.  Was macht ihr so? #fitness #fitfam #instagood #fitness #healthy #muscle #bodybuilding #nopainnogain #homegains #youtuber
No Pain, No Gain💪🏻 #gym #summer #nopainnogain #yoga #zumba
Keeping it low profile 🔥💯👌🏼 #Rivalry
Keeping it low profile 🔥💯👌🏼 #Rivalry 
Cuando lleves un poquito en este mundo te darás cuenta que solo tú serás tú mejor y peor aliado,ya no competirás con nadie,solo querrás superarte a ti misma,tú serás tú mayor motivación!
Como dice mi fittamiga foto de postureo,pero me siento tan orgullosa de mi,aunque aún queda muchísimo y esto es gracias a ti @verotreining 
Vamos a por más y mejor aunque esto no es bonito siempre,exprimamos esos días que mejor nos sentimos 💆🏻💆🏻💪🏼💪🏼💪🏼😃😃#espartanwomen #nevergiveup #legday #motivationdays #fitlifestyle #fitnessgirl #fitfam #nopainnogain
Cuando lleves un poquito en este mundo te darás cuenta que solo tú serás tú mejor y peor aliado,ya no competirás con nadie,solo querrás superarte a ti misma,tú serás tú mayor motivación! Como dice mi fittamiga foto de postureo,pero me siento tan orgullosa de mi,aunque aún queda muchísimo y esto es gracias a ti @verotreining Vamos a por más y mejor aunque esto no es bonito siempre,exprimamos esos días que mejor nos sentimos 💆🏻💆🏻💪🏼💪🏼💪🏼😃😃#espartanwomen  #nevergiveup  #legday  #motivationdays  #fitlifestyle  #fitnessgirl  #fitfam  #nopainnogain 
Heyyy je fais le plein de carburant pour bien démarrer la journée car aujourd'hui c'est pik nik familiale!!! HERBALIFE NUTRITION 😍
Lifestyle With Herbalife 
#Herbalifenutrition #iledelareunion #fit #fitness #crossfit #fitnessgirl #workout #musculation  #protéine #fitlife #lifestyle #smoothie #fitnessaddict #fitnessmodel #fitmotivation #herbalife #fitgirls #training #foodporn #fitnessfirst #motivation #travel #herbalife24 #instasport #fitfam #outfit #instafit #24fitChallengetampon  #nopainnogain #herbalifecoach
Heyyy je fais le plein de carburant pour bien démarrer la journée car aujourd'hui c'est pik nik familiale!!! HERBALIFE NUTRITION 😍 Lifestyle With Herbalife #Herbalifenutrition  #iledelareunion  #fit  #fitness  #crossfit  #fitnessgirl  #workout  #musculation  #protéine  #fitlife  #lifestyle  #smoothie  #fitnessaddict  #fitnessmodel  #fitmotivation  #herbalife  #fitgirls  #training  #foodporn  #fitnessfirst  #motivation  #travel  #herbalife24  #instasport  #fitfam  #outfit  #instafit  #24fitChallengetampon  #nopainnogain  #herbalifecoach 
My prizes of the day! my wife made me cry tonight , when she ran to hug me after the show. She gave to me  a bag with Apple pie (my favourite), ticket for guns n roses concert , and a letter that she wrote ... I can't explain my emotion but I just can say " she's the best part of my life" ❤ u boo @lellericci #teamlong #bodybuilding #nopainnogain #fitnessmotivation #followme #workout #fitness #gym #muscles #fitnessmodel #winner #body #fit #motivation #gohardorgohome #shredded #goals #bodybuilder #gymrat #flex #love #ripped #champion #npc
My prizes of the day! my wife made me cry tonight , when she ran to hug me after the show. She gave to me a bag with Apple pie (my favourite), ticket for guns n roses concert , and a letter that she wrote ... I can't explain my emotion but I just can say " she's the best part of my life" ❤ u boo @lellericci #teamlong  #bodybuilding  #nopainnogain  #fitnessmotivation  #followme  #workout  #fitness  #gym  #muscles  #fitnessmodel  #winner  #body  #fit  #motivation  #gohardorgohome  #shredded  #goals  #bodybuilder  #gymrat  #flex  #love  #ripped  #champion  #npc 
Se você quer mudar, se quer conseguir algo, se tem alguma meta ou plano a ser alcançada(o), se você realmente quer algo na vida. Terá de mudar seu comportamento, superar seus maus hábitos, será desafiador. Será cansativo.
A única coisa que vai te deixar feliz, este ano e os próximos, é simplesmente arriscar! Elevando o nível, para descobrir do que você é capaz.

#vidasaudavel #saudeebemestar #happy #instagram #força #saúde #determinação #ficagrandeporra #estilodevida #treinopesado #disciplina #qualidadedevida #motivação #fitness #gym #academia #dieta #nopainnogain #treino #bodybuilding #foco #fit #musculação #esmagaquecresce #motivation #workout #muscle #lifestyle #saude
Se você quer mudar, se quer conseguir algo, se tem alguma meta ou plano a ser alcançada(o), se você realmente quer algo na vida. Terá de mudar seu comportamento, superar seus maus hábitos, será desafiador. Será cansativo. A única coisa que vai te deixar feliz, este ano e os próximos, é simplesmente arriscar! Elevando o nível, para descobrir do que você é capaz. #vidasaudavel  #saudeebemestar  #happy  #instagram  #força  #saúde  #determinação  #ficagrandeporra  #estilodevida  #treinopesado  #disciplina  #qualidadedevida  #motivação  #fitness  #gym  #academia  #dieta  #nopainnogain  #treino  #bodybuilding  #foco  #fit  #musculação  #esmagaquecresce  #motivation  #workout  #muscle  #lifestyle  #saude 
Follow 👉👉@fitnesschixs👈
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Double Tap if you adore Hot Girls 👈
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Follow 👉👉@fitnesschixs👈👈
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#squat #fitnessbody #gymtime #fatburn #fitnessaddict #nopainnogain #hiittraining #gymmotivation #muscle #athlete #proathlete #gymgirl #muscles #cardioday #fitnesslife #biceps #bodybuilding_motivation #instafit #triceps #hardwork #womenphysique #gohard #fitnessfreak #fitmodels #girlwithmuscles #fitclub
Gente, já que não consigo dormir bora pensar no café da manhã neh!? 😜
E que tal um pãozinho para comer sem culpas!? Segue a #receita 🍞

@Regrann from @carolmeiravidafit -  Postei outro dia no stories e foi chuva de mensagem pedindo a receita. Então lá vai!

PÃO DE BANANA, AVEIA E CANELA
- 1 xícara de farinha de castanha
- 2 xícaras de farelo de aveia
- 3/4 de xícara de leite de coco
- 3 bananas maduras
- 1 colher de sopa de canela em pó
- 3 colheres de óleo de coco
- 2/3 de xícara de açúcar de coco
- 1 ovo
- 1 colher de sopa de fermento químico em pó - Primeiro misture as farinhas e reserve. Em  uma panela, amassa bem as bananas e mistura o restante dos ingredientes (menos o fermento). Vai adicionando a mistura de farinhas aos poucos e por último coloca o fermento. Coloca em uma forma para pão e polvilhar​ com aveia em flocos grossos. Leva ao forno por cerca de 40 minutos, até o palito sair limpo
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.#receitafit #focanadieta #vidasaudavel #mamaefit #reeducacaoalimentar #qualidadedevida 
#fitness #foco #motivação #inspiração #saude #dieta #determinação #antesedepois  #nopainnogain #emagrecimento #emagrecer #dietasemsofrer  #reeducacaoalimentar #semdorsemglória #semdorsemganho
#vidasaudavel  #esmagaquecresce  #forçadevontade #alimentacaosaudavel  #escolhacerta #nutrição #habitossaudaveis
Gente, já que não consigo dormir bora pensar no café da manhã neh!? 😜 E que tal um pãozinho para comer sem culpas!? Segue a #receita  🍞 @Regrann from @carolmeiravidafit - Postei outro dia no stories e foi chuva de mensagem pedindo a receita. Então lá vai! PÃO DE BANANA, AVEIA E CANELA - 1 xícara de farinha de castanha - 2 xícaras de farelo de aveia - 3/4 de xícara de leite de coco - 3 bananas maduras - 1 colher de sopa de canela em pó - 3 colheres de óleo de coco - 2/3 de xícara de açúcar de coco - 1 ovo - 1 colher de sopa de fermento químico em pó - Primeiro misture as farinhas e reserve. Em uma panela, amassa bem as bananas e mistura o restante dos ingredientes (menos o fermento). Vai adicionando a mistura de farinhas aos poucos e por último coloca o fermento. Coloca em uma forma para pão e polvilhar​ com aveia em flocos grossos. Leva ao forno por cerca de 40 minutos, até o palito sair limpo . . . .#receitafit  #focanadieta  #vidasaudavel  #mamaefit  #reeducacaoalimentar  #qualidadedevida  #fitness  #foco  #motivação  #inspiração  #saude  #dieta  #determinação  #antesedepois  #nopainnogain  #emagrecimento  #emagrecer  #dietasemsofrer  #reeducacaoalimentar  #semdorsemglória  #semdorsemganho  #vidasaudavel  #esmagaquecresce  #forçadevontade  #alimentacaosaudavel  #escolhacerta  #nutrição  #habitossaudaveis 
Posisi ini bukan berarti sombong,
Bukan berarti juga angkuh
Ataupun ingin melawan.
Tetapi posisi ini adalah dimna kita harus siap,siap menghadapi masa depan yang tangguh dan butuh pengorbanan..
#rusk #already #bestpose #lifestyle #healthymind #healthylife #goodlife #goodquotes #nothingtolose #livehealthy #lifestylechange #runningman #nopainnogain #agility 
@agility.id 
#berjuang #pantangmenyerah #bisa #olahraga #laripagi #cfd #cfdjakarta
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🔸USE THE LINK ON MY PAGE GRAB YOURS NOW🔸 When it's lights out and you need the best sleep of your life! #FadeOut  will knock you out, and give you a better night's sleep than you could have ever imagined! 😴😴😴 #redcon1  #higheststateofreadiness  ***Redcon1.com** #notdoneyet  #bodybuilding  #gainz  #getbig  #npccompetitor  #offseasongainz  #fitnesslifestyle  #fitnessfreak  #bulk  #whateverittakes  #risengrind  #traininsane  #beastmode  #fitnessgoals   #gethuge  #notdoneyet  #eatbigtogetbig  #liftheavy  #swollenmonkey  #trainharder   #beast  #nopainnogain  #beastmode  #swollaf  #eatbigtogetbig  #redcon1  #higheststateofreadiness  #wearredcon1  #fitbodzbyjamo 
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TOP 5

@newmillensuplementos
@madrugaosuplementos
@oficialfarma
@juliobalestrinoficial 
@Regrann from @musclecontest -  BULK SUPPLEMENTS @bulksupplements Proudly Presents JON LINDSAY'S MUSCLECONTEST 2017 IFBB LOS ANGELES CHAMPIONSHIPS PRO FIGURE 
Open

1st Bojana Vasiljevic🗡(Olympia Qualified)
2nd Carolyn Hudson Harris 
3rd Devone Martin
4th Cara Davis 
5th Michelle da Silva Pinto
👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼
CONGRATULATIONS!!! #Newmillen #newmillensuplementos #formuladodesempenho #BalestrinTeam #FikaGrande #figurepro #ifbbpro #esmagaquecresce  #bodybuilding #physique  #ifbbproleague #bodybuildingmotivation #Olympia #segueoplano #gym #nopainnogain #femalemuscle #musafitness #womansphysique #brazil #musclecontest  #npcwomansphysique #goldsgym  #fitness #fitnessmodel #losangeles #madrugaosuplementos #teammadrugao #oficialfarma
#BELAFERA  TOP 5 @newmillensuplementos @madrugaosuplementos @oficialfarma @juliobalestrinoficial @Regrann from @musclecontest - BULK SUPPLEMENTS @bulksupplements Proudly Presents JON LINDSAY'S MUSCLECONTEST 2017 IFBB LOS ANGELES CHAMPIONSHIPS PRO FIGURE Open 1st Bojana Vasiljevic🗡(Olympia Qualified) 2nd Carolyn Hudson Harris 3rd Devone Martin 4th Cara Davis 5th Michelle da Silva Pinto 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼 CONGRATULATIONS!!! #Newmillen  #newmillensuplementos  #formuladodesempenho  #BalestrinTeam  #FikaGrande  #figurepro  #ifbbpro  #esmagaquecresce  #bodybuilding  #physique  #ifbbproleague  #bodybuildingmotivation  #Olympia  #segueoplano  #gym  #nopainnogain  #femalemuscle  #musafitness  #womansphysique  #brazil  #musclecontest  #npcwomansphysique  #goldsgym  #fitness  #fitnessmodel  #losangeles  #madrugaosuplementos  #teammadrugao  #oficialfarma 
hit the gym after a long time
#nopainnogain
#getpumped
#cantfeelmyhands
You know you work in an amazing gym when you can make some great friends and then organise a workout together on a Sunday morning! We tackled this month's workout challenge, and we all survived! Big congrats to Jacob for completing it in 28:40, give it a go and see if you can beat him! 
100 x KB Swings (12kg)
100 x walking lunges (50/side)
100 x push-ups (m-toes, f-knees)
100 x BB shoulder press (m-15kg, f-10kg)
100 x Ab Crunches
3km row

Must complete all reps of one exercise before you move onto the next one, bring your time into the office, fastest M and F times get a prize! Enjoy your Sunday afternoon #chizsquad 👏🏼🥇💪🏼 ________
@anytimefitnessaustralia #workoutmotivation #workout #morningworkout #nopainnogain #gym #gymfam #gymtime #gymlife #gym💪 #fit #fitfam #fitspo #fitness #fitnessaddict #fitnesslife #motivation #club #smile #kettlebell #crunch #barbell #rower #lift #winter #workoutoftheday #wod #anytimefitness #anytimefitnessaustralia #stayfit
You know you work in an amazing gym when you can make some great friends and then organise a workout together on a Sunday morning! We tackled this month's workout challenge, and we all survived! Big congrats to Jacob for completing it in 28:40, give it a go and see if you can beat him! 100 x KB Swings (12kg) 100 x walking lunges (50/side) 100 x push-ups (m-toes, f-knees) 100 x BB shoulder press (m-15kg, f-10kg) 100 x Ab Crunches 3km row Must complete all reps of one exercise before you move onto the next one, bring your time into the office, fastest M and F times get a prize! Enjoy your Sunday afternoon #chizsquad  👏🏼🥇💪🏼 ________ @anytimefitnessaustralia #workoutmotivation  #workout  #morningworkout  #nopainnogain  #gym  #gymfam  #gymtime  #gymlife  #gym 💪 #fit  #fitfam  #fitspo  #fitness  #fitnessaddict  #fitnesslife  #motivation  #club  #smile  #kettlebell  #crunch  #barbell  #rower  #lift  #winter  #workoutoftheday  #wod  #anytimefitness  #anytimefitnessaustralia  #stayfit 
กลับมาพร้อมกับ ...... 🤤🤤🤤 @ristr8to --------------------------------------------------- #sanremocaferacer #jibbijug #GreenMotion #welovethaicoffee #masstayatcafé #friendstradecoffee #nopainnogain 🇹🇭😋❤☕️☕️☕️❤😋🇹🇭
It is so difficult to get #booty🍑 gains up, so when you come across a good one make sure to appreciate 🙌🏻🏋🏼‍♀️💁🏼 [again, PLEASE make sure to give me the IG names if you're submitting someone else's photo, so they can't get the credit & appreciation] #whoisshe Now find & tag this girl! 😍💪🏼
#squats #fitgirl #fitforareason #fit #legday #glutes #workout #trainer #fitness #personaltrainer #fitfam #gymaddict #gethealthy #healthylife #healthylifestyle #fitnessmotivation #exercise #nopainnogain #girlswholift #igfitness #hardbody #goals #fitnessgoals #fitnessjourney #likeforfollowback
It is so difficult to get #booty 🍑 gains up, so when you come across a good one make sure to appreciate 🙌🏻🏋🏼‍♀️💁🏼 [again, PLEASE make sure to give me the IG names if you're submitting someone else's photo, so they can't get the credit & appreciation] #whoisshe  Now find & tag this girl! 😍💪🏼 #squats  #fitgirl  #fitforareason  #fit  #legday  #glutes  #workout  #trainer  #fitness  #personaltrainer  #fitfam  #gymaddict  #gethealthy  #healthylife  #healthylifestyle  #fitnessmotivation  #exercise  #nopainnogain  #girlswholift  #igfitness  #hardbody  #goals  #fitnessgoals  #fitnessjourney  #likeforfollowback 
Hunter Powers made adjustments each match to display fierce mental toughness and execution during his final bout. #CSG #CSG2017 #NoPainNoGain #CornhuskerStateGames #OMAWAproud #DayByDay