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Boa noite galera 💪
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Parceiros👇
✔ Sigam�Follow @damafitnesss 💥 ➖ 🚨🚨 FoLLoW 》@corpo.em.acao🚨
🚩ADM://》 @f.a.c_13🚨
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 #shapefoda💪 
#inspiration#dieta#embu #fitness#follow#sexy#sp#fikagrandeporra#musculacao#fitnessmodel#bumbumnanuca#wbff#vidasaudavel#bodybuilding#academia#13memo#nopainnogain#teamgracyanne#spinning#saopaulo#fitnessgear#bodybuilder#foratemer#nutrition#foco#FF#boanoite#ifbb
Boa noite galera 💪 ➖➖➖➖➖➖➖⬇⬇ ➖➖➖ Parceiros👇 ✔ Sigam�Follow @damafitnesss 💥 ➖ 🚨🚨 FoLLoW 》@corpo.em.acao🚨 🚩ADM://》 @f.a.c_13🚨 . #shapefoda 💪 #inspiration #dieta #embu  #fitness #follow #sexy #sp #fikagrandeporra #musculacao #fitnessmodel #bumbumnanuca #wbff #vidasaudavel #bodybuilding #academia #13memo #nopainnogain #teamgracyanne #spinning #saopaulo #fitnessgear #bodybuilder #foratemer #nutrition #foco #FF #boanoite #ifbb 
Hope everyone is having a great weekend!😊 Mine hasn’t been the best, but it could be worse, so I️ can’t complain. I’ve been sick and can’t sleep without having a cough attack and my workouts have been crap. I️ told myself to listen to my body and take a rest day yesterday, but I️ didn’t listen. I️ went and ended up walking  on the treadmill for 20 mins and then left😂 and I️ only made things worse. I️ relaxed the rest of the night and I’m feeling a little better today. Basically what I️ learned is make sure to LISTEN to your body. It’s giving you certain signals for a reason, and not listening could cause you to feel even worse. Even if it’s not your “scheduled” rest day, who cares, your body is WAY more important. I️ can’t wait to feel 100% again and put my full energy into my workouts!
Hope everyone is having a great weekend!😊 Mine hasn’t been the best, but it could be worse, so I️ can’t complain. I’ve been sick and can’t sleep without having a cough attack and my workouts have been crap. I️ told myself to listen to my body and take a rest day yesterday, but I️ didn’t listen. I️ went and ended up walking on the treadmill for 20 mins and then left😂 and I️ only made things worse. I️ relaxed the rest of the night and I’m feeling a little better today. Basically what I️ learned is make sure to LISTEN to your body. It’s giving you certain signals for a reason, and not listening could cause you to feel even worse. Even if it’s not your “scheduled” rest day, who cares, your body is WAY more important. I️ can’t wait to feel 100% again and put my full energy into my workouts!
Jantar com amigos que amo 😉❤️
#BestFriend
My stairway to heaven has officially been taken down and turned into forms for @ntlaml concrete slab. Such a sad day to see it go! But don’t you worry I will talk my husband or @tntadventureoc into building another one to practice on! 
Practicing on this setup was a complete game changer when it came to tackling this very same obstacle at @ocrwc! Sometimes you just have to recreate the obstacles to build those upper body muscles and confidence!
My stairway to heaven has officially been taken down and turned into forms for @ntlaml concrete slab. Such a sad day to see it go! But don’t you worry I will talk my husband or @tntadventureoc into building another one to practice on! Practicing on this setup was a complete game changer when it came to tackling this very same obstacle at @ocrwc! Sometimes you just have to recreate the obstacles to build those upper body muscles and confidence!
Instead of using technology to automate processes, think about using technology to enhance human interaction.  Tony Zambito
Instead of using technology to automate processes, think about using technology to enhance human interaction. Tony Zambito
#Rip to my PR #dad Happy birthday in #heaven .... #shoutout to my sista for putting this 3rd Annual #mencancerawareness #fundraiser basketball tournament together. Thx to all who came n #supported the event. 
#nopainnogain 
#gohard 
#FitnessMotivation
#Fitspo
#GetFit
#GoalSetting
#YouCanDoIt
#FitnessGoals
#TrainHard
#NoExcuses
#FitFam
#FitLife
#Fitness
#FitnessAddict
#fitnessmodel
#bikini
#model
#Repost @revista_pilates (@get_repost)・・・O pilates para hérnia de disco é excelente pois usa os equipamentos como meios de facilitar o processo de estabilização lombo-pélvica profunda e permanente. Eu que o diga! Minha coluna agradece!!!! #corpoemente #healthy #gratidão #josephpilates #lifestyle #pilates #pilateslovers #revistapilates #ortopedia #core #powerhouse #herniadedisco #coluna  #herniateddisc #vidadepilateiro #nopainnogain #backpain #me #lifestyle #estilodevida #instagood
#Repost  @revista_pilates (@get_repost)・・・O pilates para hérnia de disco é excelente pois usa os equipamentos como meios de facilitar o processo de estabilização lombo-pélvica profunda e permanente. Eu que o diga! Minha coluna agradece!!!! #corpoemente  #healthy  #gratidão  #josephpilates  #lifestyle  #pilates  #pilateslovers  #revistapilates  #ortopedia  #core  #powerhouse  #herniadedisco  #coluna  #herniateddisc  #vidadepilateiro  #nopainnogain  #backpain  #me  #lifestyle  #estilodevida  #instagood 
Ela Toda meiga ela 🐳 
Body @triskelfitness .
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#health #fitness #fit #modafitnesS #saude #moda #vidasaudável #antesedepoisgym #nutrição #reeducaçãoalimentar #blogueirafitness #dieta #roupa #venda #instablogger #food #teamgracyanne #secavaca #gym  #motivation #determination #lifestyle #diet #roupafitness #eatclean #lojaonline  #nopainnogain #modaparameninas
 #30tododia
Ela Toda meiga ela 🐳 Body @triskelfitness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . #health  #fitness  #fit  #modafitnesS  #saude  #moda  #vidasaudável  #antesedepoisgym  #nutrição  #reeducaçãoalimentar  #blogueirafitness  #dieta  #roupa  #venda  #instablogger  #food  #teamgracyanne  #secavaca  #gym  #motivation  #determination  #lifestyle  #diet  #roupafitness  #eatclean  #lojaonline  #nopainnogain  #modaparameninas  #30tododia 
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Mudanças só acontecem quando você está disposta a fazer coisas diferentes das habituais. Velhos hábitos te levam para os caminhos que já conhece!
Decidiu que quer resultados diferentes, então esteja certa de que serão necessárias novas atitudes!👌🏻⭐️
Thanks @coachbueno por me mostrar nesses 5 meses juntos que eu posso sempre buscar o meu melhor, e esse meu melhor está além do físico que almejo, está nas mudanças de dentro para fora! ✨❤️
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#coachbueno #buenetes #buenoconcept #saúde #emagrecer #antesedepois #5meses #dietaetreino #trainer #coach #mylifestyle #dietaetreino #mylifestyle #emagrecimento #gratidão #wheightloss
✨ Mudanças só acontecem quando você está disposta a fazer coisas diferentes das habituais. Velhos hábitos te levam para os caminhos que já conhece! Decidiu que quer resultados diferentes, então esteja certa de que serão necessárias novas atitudes!👌🏻⭐️ Thanks @coachbueno por me mostrar nesses 5 meses juntos que eu posso sempre buscar o meu melhor, e esse meu melhor está além do físico que almejo, está nas mudanças de dentro para fora! ✨❤️ . . . . #coachbueno  #buenetes  #buenoconcept  #saúde  #emagrecer  #antesedepois  #5meses  #dietaetreino  #trainer  #coach  #mylifestyle  #dietaetreino  #mylifestyle  #emagrecimento  #gratidão  #wheightloss 
Most of the time, your body will never be ready. But you can't be easy on your mind. Work on your willpower every other day- if not everyday. Your body will follow.

Oh and got a new hairstyle 💁
Most of the time, your body will never be ready. But you can't be easy on your mind. Work on your willpower every other day- if not everyday. Your body will follow. Oh and got a new hairstyle 💁
Pro debut for @camilodiazifbbpro rocking his rayz in LSR

@Regranned from @camilodiazifbbpro -  Disfrutando mi debut profesional 💪🌟 ,, que gran experiencia, 🏆🏆🏆🏆.
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#fitness #gymlife #lovegym #lovefit #nopainnogain #ifbbpro #prodebut #ifbbproleague #fitness #fit #competition #wellnes #boom #bodybuilder #bodybuilding #culturismo #gym #gymlife #lovegym #lovefit #nopainnogain #ifbbpro #culturismo - #regrann  #getyourrayzon #liquidsunrayz
Pro debut for @camilodiazifbbpro rocking his rayz in LSR @Regranned from @camilodiazifbbpro - Disfrutando mi debut profesional 💪🌟 ,, que gran experiencia, 🏆🏆🏆🏆. . #fitness  #gymlife  #lovegym  #lovefit  #nopainnogain  #ifbbpro  #prodebut  #ifbbproleague  #fitness  #fit  #competition  #wellnes  #boom  #bodybuilder  #bodybuilding  #culturismo  #gym  #gymlife  #lovegym  #lovefit  #nopainnogain  #ifbbpro  #culturismo  - #regrann  #getyourrayzon  #liquidsunrayz 
💪🏻👉Is this photo real as you are? 👉📸📸📸💪🏻 💥comment below!👇💬 Follow @officialgymbeasts for more!
💪🏻👉Is this photo real as you are? 👉📸📸📸💪🏻 💥comment below!👇💬 Follow @officialgymbeasts for more!
Ca décharge!!!!! #Teamwarrior #diet #nopainnogain
Juaralah untuk jadi pemenang🐒🐒 #nopainnogain
H-7 menuju Mud Warrior 3! Buat semua peserta yang tinggal di Surabaya dan sekitarnya, jangan lupa mengambil race pack hari ini ya. Race pack bisa diambil di Kudos Cafe, Pakuwon Square AK 2/3, Surabaya, dari jam 10.00 – 17.00 WIB. 
Syarat pengambilan race pack dengan cara menunjukkan KTP, email konfirmasi pendaftaran dari Sports Hangout selaku pelaksana event Mud Warrior 3 dan mengisi ‘Waiver Form’. Jika kamu belum melunasi biaya pendaftaran, wajib sertakan bukti transfer nya ya. 
Bagi peserta yang tidak bisa hadir, bisa mengambil race pack pada hari perlombaan. Ingat ya, jangan terlambat! Kamu harus hadir 90 menit sebelum start time jika mengambil race pack pada hari H perlombaan.

Info lengkap acara di http://sportshangout.id/mudwarrior dan untuk konfirmasi pendaftaran/pembayaran/RPC hubungi WhatsApp 0818 356 777 
#MudWarrior
#MudWarrior3
#MudWarriorTrawas
#Counterpain
#NoPainNoGain
H-7 menuju Mud Warrior 3! Buat semua peserta yang tinggal di Surabaya dan sekitarnya, jangan lupa mengambil race pack hari ini ya. Race pack bisa diambil di Kudos Cafe, Pakuwon Square AK 2/3, Surabaya, dari jam 10.00 – 17.00 WIB. Syarat pengambilan race pack dengan cara menunjukkan KTP, email konfirmasi pendaftaran dari Sports Hangout selaku pelaksana event Mud Warrior 3 dan mengisi ‘Waiver Form’. Jika kamu belum melunasi biaya pendaftaran, wajib sertakan bukti transfer nya ya. Bagi peserta yang tidak bisa hadir, bisa mengambil race pack pada hari perlombaan. Ingat ya, jangan terlambat! Kamu harus hadir 90 menit sebelum start time jika mengambil race pack pada hari H perlombaan. Info lengkap acara di http://sportshangout.id/mudwarrior dan untuk konfirmasi pendaftaran/pembayaran/RPC hubungi WhatsApp 0818 356 777  #MudWarrior  #MudWarrior3  #MudWarriorTrawas  #Counterpain  #NoPainNoGain 
Je crois que j'ai été plus que gâtée pour mes 30 ans !!!! J'ai une famille et des amis en OR !! @six.ka @bibouslove @fredtripodi @laetic_71 @pere_dodu_11 @ptitelode @romain_nahorny !! Merccciiii. ✍🏻
#tbc #tbcteam #tbcteam2017 #topbodychallengeuses #topbodychallenge #bbg #bbggirls #bbgcommunity #lesecretdupoids #nopainnogain #newobjectives #fittea #infuz #asanarebel #myprotein #teamcamillesandro  #fitbit #run #phenixarmy #bas4 #bikiniavecsissy #sissymua
Je crois que j'ai été plus que gâtée pour mes 30 ans !!!! J'ai une famille et des amis en OR !! @six.ka @bibouslove @fredtripodi @laetic_71 @pere_dodu_11 @ptitelode @romain_nahorny !! Merccciiii. ✍🏻 #tbc  #tbcteam  #tbcteam2017  #topbodychallengeuses  #topbodychallenge  #bbg  #bbggirls  #bbgcommunity  #lesecretdupoids  #nopainnogain  #newobjectives  #fittea  #infuz  #asanarebel  #myprotein  #teamcamillesandro  #fitbit  #run  #phenixarmy  #bas4  #bikiniavecsissy  #sissymua 
Presque au bout du chemin, on se dis que les nombreux sacrifices faite par le passé en valaient la peine 😄💪🏾💪🏾 #sunday #bodygoals #l4l #fitlife #instafollow #nopainnogain #basicfit #dietfood #diet #musculation #fitness #teamshape #lyon #paris #bodybuilding #body #workinprogress
🙄😢☠💀👊💪🏋@mr.fiitness ,#fitness #gym #academia #dieta #fikagrandeporra #nopainnogain #treino #bodybuilding #foco #esmagaquecresce #vemmonstro #motivation #workout #muscle #lifestyle #13memo #fodaseopadrao #musculacao #esmagaqcresce #bumbumnanuca #30tododia #bodybuilder #meuovo #treinopesado #foconadieta #whey #marombeiro #instafitness #gymlife
Sigam/follow
@queroficarmonstro 
@motivacao.bb 
@topfitness_brasil 
@canalhalter
🙄😢☠💀👊💪🏋@mr.fiitness ,#fitness  #gym  #academia  #dieta  #fikagrandeporra  #nopainnogain  #treino  #bodybuilding  #foco  #esmagaquecresce  #vemmonstro  #motivation  #workout  #muscle  #lifestyle  #13memo  #fodaseopadrao  #musculacao  #esmagaqcresce  #bumbumnanuca  #30tododia  #bodybuilder  #meuovo  #treinopesado  #foconadieta  #whey  #marombeiro  #instafitness  #gymlife  Sigam/follow @queroficarmonstro @motivacao.bb @topfitness_brasil @canalhalter
Sobre hoje!🌞
Mais um dia vencido! A foto é do final, de mais um dia de muita batalha e luta, mas a gratidão e permanente!🍀🙏
Lembre-se todo dia e especial, guarde apenas o que te faz bem, a saudade boa, alegria, amigos, elogios, e principalmente, cada momento.✌️✌️#gratidao #umdiadecadavez #vivendo #napaz #relax #gm #chevrolet #chevroletcarrera #vamoquevamo #nopainnogain #vendas #vencer #deusexiste #deussabeoquefaz #deusnocomando #naluta #nuncapare #sejabomcomvocêmesmo #sejapleno #sejasimples
Sobre hoje!🌞 Mais um dia vencido! A foto é do final, de mais um dia de muita batalha e luta, mas a gratidão e permanente!🍀🙏 Lembre-se todo dia e especial, guarde apenas o que te faz bem, a saudade boa, alegria, amigos, elogios, e principalmente, cada momento.✌️✌️#gratidao  #umdiadecadavez  #vivendo  #napaz  #relax  #gm  #chevrolet  #chevroletcarrera  #vamoquevamo  #nopainnogain  #vendas  #vencer  #deusexiste  #deussabeoquefaz  #deusnocomando  #naluta  #nuncapare  #sejabomcomvocêmesmo  #sejapleno  #sejasimples 
Get a 20% discount on the purest and most powerful supplements in the world by using the code "Lamar20" at checkout during your next order of anything and everything from ChaosAndPain.com

#kreuzheben #germanfitness #machdichkrass #abgerechnetwirdamstrand #fitfamgermany #deinprojekt #fitdurch2017 #squats #muskeln #pumpen #derwilleindir #muskelaufbau #krafttraining #vonnixkommtnix #motiviert #sommerfigur #legday #fitwerden #abnehmen #Motivation #fitness #trainhard #trainhartfeelgood #gains #training #neverskiplegday #muscles #eatwell #nopainnogain #workout
Get a 20% discount on the purest and most powerful supplements in the world by using the code "Lamar20" at checkout during your next order of anything and everything from ChaosAndPain.com #kreuzheben  #germanfitness  #machdichkrass  #abgerechnetwirdamstrand  #fitfamgermany  #deinprojekt  #fitdurch2017  #squats  #muskeln  #pumpen  #derwilleindir  #muskelaufbau  #krafttraining  #vonnixkommtnix  #motiviert  #sommerfigur  #legday  #fitwerden  #abnehmen  #Motivation  #fitness  #trainhard  #trainhartfeelgood  #gains  #training  #neverskiplegday  #muscles  #eatwell  #nopainnogain  #workout 
If you can change your mindset, you have the ability to change your whole world! Whenever you hit a road block in what you are trying to accomplish I want you to picture your brain forming those new connections as you meet that challenge and learn... Keep going!! _________________________________
Limitations only live in your mind and once you let those you are able to do anything you want! The sky is LITERALLY the limit! I always think back to when I first started on my journey... My journey to fitness and my journey to financial freedom... With both I needed to change how I viewed myself and the world entirely. 
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To move forward you have to go with faith and trust and excitement and a mindset that can not be moved. You can do it!!! If you are ready to commit to a new life and change the way you view yourself and the world check out the link in my bio here @getfitwithjordan
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See you there!
If you can change your mindset, you have the ability to change your whole world! Whenever you hit a road block in what you are trying to accomplish I want you to picture your brain forming those new connections as you meet that challenge and learn... Keep going!! _________________________________ Limitations only live in your mind and once you let those you are able to do anything you want! The sky is LITERALLY the limit! I always think back to when I first started on my journey... My journey to fitness and my journey to financial freedom... With both I needed to change how I viewed myself and the world entirely.  _________________________________ To move forward you have to go with faith and trust and excitement and a mindset that can not be moved. You can do it!!! If you are ready to commit to a new life and change the way you view yourself and the world check out the link in my bio here @getfitwithjordan _________________________________ See you there!
Quer saber o que é isso?
#Repost @anurb_af (@get_repost)
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Treino em Slow Motion! 💪🔪💀@mundomilhas #mundomilhas #slowmotion #funcionalfit #nopainnogain
Super feliz por mi 2do puesto!! Re mil agradecido a TODOS los q me ayudaron en este proceso!! 😄😄 es dificil, cuesta, pero q lindo q se siente cuando da sus frutoss!! 💪😎✌ #fit #fitness #fitnessaddict #fitnessmodel #fitfam #fitspo #gymaddict #gymlife #gym #bodybuilding #estilodevida #lifestyle #sacrifice #eatclean #muscle #musclemodel #abs #shredded #legs #protein #carbs #disciplina #nopainnogain #gains #trainhard #strong
Buen entrenamiento en nuestra segunda casa 🏃🏾🏋🏿🚣🏿‍♀️ @unchained_507 trabajando brazos, abdomen y sobre todo espalda para aumentar nuestra fuerza y mejorar cada remada💪🏽💪🏽💪🏽 Con todo para la Temporada 17-18🚣🏿🚣🏿🚣🏿 #fitness #paddle #training #cayuco #Refection18 #fuerza #NoPainNoGain
Buen entrenamiento en nuestra segunda casa 🏃🏾🏋🏿🚣🏿‍♀️ @unchained_507 trabajando brazos, abdomen y sobre todo espalda para aumentar nuestra fuerza y mejorar cada remada💪🏽💪🏽💪🏽 Con todo para la Temporada 17-18🚣🏿🚣🏿🚣🏿 #fitness  #paddle  #training  #cayuco  #Refection18  #fuerza  #NoPainNoGain 
Are you an  #ectomorph or are you an #endomorph?? ((Tag 2 Friends))
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Ecto-morph
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> Small “delicate” frame and bone structure
>“hardgainer”
>Flat chest
>Small shoulders
>Thin
>Lean muscle mass
>Finds it hard to gain weight
>Faster metabolism ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
•Endo-morph
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> Soft and round body
>Gains muscle and fat very easily
>Is generally short "Stocky" build
>Round physique
>Finds it hard to lose fat
>Slower metabolism
>Muscles not so well defined ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#health #healthylifestyle #healthylife #functionalmovements #healthylifestlye #ectomorphlife #weightloss #nopainnogain #fitlife #mesomorph #weightlossjourney #functionaltraining #nevergiveup #highintensity #transformation #instagood #workout #selflove #fitandthick #bodypositivity #gymshark #fitspo #coach #nutrition #performancetraining
Are you an #ectomorph  or are you an #endomorph ?? ((Tag 2 Friends)) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Ecto-morph . > Small “delicate” frame and bone structure >“hardgainer” >Flat chest >Small shoulders >Thin >Lean muscle mass >Finds it hard to gain weight >Faster metabolism ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ •Endo-morph . > Soft and round body >Gains muscle and fat very easily >Is generally short "Stocky" build >Round physique >Finds it hard to lose fat >Slower metabolism >Muscles not so well defined ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health  #healthylifestyle  #healthylife  #functionalmovements  #healthylifestlye  #ectomorphlife  #weightloss  #nopainnogain  #fitlife  #mesomorph  #weightlossjourney  #functionaltraining  #nevergiveup  #highintensity  #transformation  #instagood  #workout  #selflove  #fitandthick  #bodypositivity  #gymshark  #fitspo  #coach  #nutrition  #performancetraining 
I dont fight quicksand. I stay calm until help arrives. Out of 7 days of every week if two or three dont go bad. I know I didn't progress that week. #nopainnogain
I dont fight quicksand. I stay calm until help arrives. Out of 7 days of every week if two or three dont go bad. I know I didn't progress that week. #nopainnogain 
Hoje o dia começou daquele jeito💁🏻
Mas tudo deu certo🙏😊✌
Sobre o treino de hoje foi sinistro🙅🏻💪👊
Boa noite!!! Partiu sono anabólico😴😴😴
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#dehoje #sabado #treino #gym #gymlife #fox #fit #instafit #fitness #wellness #fitgirl #nopainnogain #nevergiveup #determination #inspiration #motivation #bestrong #believeinyourself 🐣🖤😉
#tapago 💪 🦁 
2 hs de treino ! #nopainnogain
#postreino #sabadoanoite #aftertraining #workout #goodnight🇺🇸
Barely made it through tonight! #plank #nopainnogain #iliketheburn #addicted
Bigger by the day. Keep growing. Like a donnat dough. #gymmaniac #2ninefit #nopainnogain #famousfitness #bulking
@courtliane difficult roads often lead to beautiful destinations 😈 beast! ⭕Go follow⭕ @beastsreincarnated ⭕for more dope posts⭕ tag your friends ⭕ #physique #bodybuilding #fitlife #fitness #fitnessmotivatiom #getfit #gymlife #nopainnogain #weighttraining #bulking #gym #fit #workout #fitfam #health #fitspo #muscle #strength #gains #gymrat #shredded #bodygoals #healthylifestyle #fitchick #like4like #follow4like #booty #booty🍑 #squatbooty
@courtliane difficult roads often lead to beautiful destinations 😈 beast! ⭕Go follow⭕ @beastsreincarnated ⭕for more dope posts⭕ tag your friends ⭕ #physique  #bodybuilding  #fitlife  #fitness  #fitnessmotivatiom  #getfit  #gymlife  #nopainnogain  #weighttraining  #bulking  #gym  #fit  #workout  #fitfam  #health  #fitspo  #muscle  #strength  #gains  #gymrat  #shredded  #bodygoals  #healthylifestyle  #fitchick  #like4like  #follow4like  #booty  #booty 🍑 #squatbooty 
Day 18 of 30 Cardio Challenge: “Transformation isn’t sweet and bright. It’s a dark and murky, painful pushing. An unraveling of the untruths you’ve carried in your body. A practice in facing your own created demons. A complete uprooting before becoming.” -Victoria Erickson (Author, Edge of Wonder)
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#instafit #nopainnogain #fitnesslifestyle #lifestyle #fitnessaddict  #fitspiration #fitnessmotivation #fitstagram #fitnessjourney #crossfit #cardio #intermittentfasting #bodybuilding #bodybuilder #fitfam #gains #muscles #aesthetics #workouts #gym #grind #lean #bulk #leanbulk #meal #mealplan #cleanbulk #foodie #outworkthework
Day 18 of 30 Cardio Challenge: “Transformation isn’t sweet and bright. It’s a dark and murky, painful pushing. An unraveling of the untruths you’ve carried in your body. A practice in facing your own created demons. A complete uprooting before becoming.” -Victoria Erickson (Author, Edge of Wonder) . . . #instafit  #nopainnogain  #fitnesslifestyle  #lifestyle  #fitnessaddict  #fitspiration  #fitnessmotivation  #fitstagram  #fitnessjourney  #crossfit  #cardio  #intermittentfasting  #bodybuilding  #bodybuilder  #fitfam  #gains  #muscles  #aesthetics  #workouts  #gym  #grind  #lean  #bulk  #leanbulk  #meal  #mealplan  #cleanbulk  #foodie  #outworkthework 
Stay Fit #fitgasm
Galera dia 20 Segunda-feira (FERIADO) não funcionaremos em horário especial como publicado em errata mais cedo ... fiquem espertos e aproveitem o feriado 💪💪💪 Venha fazer parte da FAMÍLIA
Fitness TEAM RODRIGO VIANA
CONTATOS:
☏ |24| 3071-2001 (Unidade Retiro)
☏ |24| 3025-7758 (Unidade Barreira Cravo)
#teamrodrigoviana #esmaga #personal #personaltrainer #treino #bodyset  #treinamentopersonalizado #aquiosistemaébruto #nopainnogain #esmagaquecresce #funcional #bodyset #kickboxing
Galera dia 20 Segunda-feira (FERIADO) não funcionaremos em horário especial como publicado em errata mais cedo ... fiquem espertos e aproveitem o feriado 💪💪💪 Venha fazer parte da FAMÍLIA Fitness TEAM RODRIGO VIANA CONTATOS: ☏ |24| 3071-2001 (Unidade Retiro) ☏ |24| 3025-7758 (Unidade Barreira Cravo) #teamrodrigoviana  #esmaga  #personal  #personaltrainer  #treino  #bodyset  #treinamentopersonalizado  #aquiosistemaébruto  #nopainnogain  #esmagaquecresce  #funcional  #bodyset  #kickboxing 
Took this video during my back workout a few days ago.🏋️‍♀️ I normally do my Dumbbell Rows on a bench, but thanks to @whitneyysimmons wonderful advice I tried it out on the floor and HOLY WOW was she right! I felt it SO MUCH MORE this way!😵 Give it a whirl during your next back workout and let me know if you liked it!😁
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#girlswholift #gettingfit #bodyimage #fitgirls #fitness #healthylifestyle #donutsanddeadlifts #bootsandbarbells #backday #fitnessmotivation #strongnotskinny #makingmuscles #selflove #liftheavy #motivation #gains #pushyourself #nopainnogain
Took this video during my back workout a few days ago.🏋️‍♀️ I normally do my Dumbbell Rows on a bench, but thanks to @whitneyysimmons wonderful advice I tried it out on the floor and HOLY WOW was she right! I felt it SO MUCH MORE this way!😵 Give it a whirl during your next back workout and let me know if you liked it!😁 . . #girlswholift  #gettingfit  #bodyimage  #fitgirls  #fitness  #healthylifestyle  #donutsanddeadlifts  #bootsandbarbells  #backday  #fitnessmotivation  #strongnotskinny  #makingmuscles  #selflove  #liftheavy  #motivation  #gains  #pushyourself  #nopainnogain 
Update on loss & gains 👍
Keeping my goals on track
I can’t refuse to grow old but I have all the rights to decide how I do it!  And I DO it for me 💗
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Update on loss & gains 👍 Keeping my goals on track I can’t refuse to grow old but I have all the rights to decide how I do it! And I DO it for me 💗 . . . #gymgirl  #gymlife  #fitbody  #fitness  #fit  #nopainnogain  #instagram  #instagood  #healthymind  #instashare  #strong  #stronger  #stronglady  #fitover55  #keepfit  #body  #cardio  #muscles  #healthy  #healthyfood  #peaceful  #strongisbeautiful  #onehouraday  #lifestyle  #life  #nature  #instagym  #onelife  #exercise  #gymrat 
Eating out can be such a challenge!  But Chick Fil A has so many great options.  Tonight I had the Grilled Cool wrap with no dressing and it was so yum! 😋🐔
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#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #gym #ChestDay #eatclean #TrainHard #Gains #Strengthtraining #toughtips #fitmom #chickfila
Yesterday was leg day 🏃‍♀️and the pain has been slowing creeping up on me all day today. 😳😭😂 Bye world! Going to put my feet up and not move for the rest of the night now that Jaxon is in bed. 😂

Hmm...do I want to do cardio, arms or just regular yoga tomorrow?? Decisions...decisions...🤔
#nopainnogain #fitnessjourney #legday #decisions
Yesterday was leg day 🏃‍♀️and the pain has been slowing creeping up on me all day today. 😳😭😂 Bye world! Going to put my feet up and not move for the rest of the night now that Jaxon is in bed. 😂 Hmm...do I want to do cardio, arms or just regular yoga tomorrow?? Decisions...decisions...🤔 #nopainnogain  #fitnessjourney  #legday  #decisions 
Passando pra dizer que estou de olho, hahahaha. Deixo hoje uma recomendação  MARA pra quem é adepto a dieta low carb assim como eu, ja fica a dica pro cafe de amanha. #boanoitee #lowcarb #dieta #fit #fitness #nopainnogain #focanadieta #estilodevidasaudavel #healthyfood #playnofds #predomingo #gym #train
Não consegue emagrecer? Confira o ig 👉 @fitcommotivacao . Eles postam diariamente muitas histórias motivadoras de pessoas que já eliminaram mais de 110 quilos, dicas, receitas e muito mais.
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Conheça: 
@fitcommotivacao 
@fitcommotivacao 
@fitcommotivacao 
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#fitcommotivacao #incentivo #emagrecer #exgordos #love #motivação #boaforma #boanoite #nopainnogain #nopainnomusa #fit #dicasfit #receitaslight #receitasfit #fitnesslifestyle
#geracaopugliesi#hardcoreladies#healthylifestyle #reeducacaoalimentar #dieta #2017 #lowcarb #workout
Não consegue emagrecer? Confira o ig 👉 @fitcommotivacao . Eles postam diariamente muitas histórias motivadoras de pessoas que já eliminaram mais de 110 quilos, dicas, receitas e muito mais. _ Conheça: @fitcommotivacao @fitcommotivacao @fitcommotivacao _ _ _ #fitcommotivacao  #incentivo  #emagrecer  #exgordos  #love  #motivação  #boaforma  #boanoite  #nopainnogain  #nopainnomusa  #fit  #dicasfit  #receitaslight  #receitasfit  #fitnesslifestyle  #geracaopugliesi #hardcoreladies #healthylifestyle  #reeducacaoalimentar  #dieta  #2017  #lowcarb  #workout