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#flashbackfriday Last weekend at the 2017 Nationals. Not my best but I'll take it for what it's worth!💯 #flexfriday #flexandsmile #npc #ifbb #bodybuilder #flexing #latspread #nopainnogain #nogutsnoglory #nothingcomeseasy #noretreatnosurrender #norestfortheweary
Meal prepping, it's becoming a passion :) 1 cup white rice, 4 oz of chicken breast and asparagus. Each meal being washed down with a weight gainer protein drink. #feedmemore #gains  #science #nooffseason  #noretreatnosurrender
So, I am lying in my train back home thinking of how did it go and what should I change and do better... my result is still far from good. At least that was a good experience for my future. Everything was going wrong as well as being fun. I got ill and lost my voice a couple of days before the competition. I have lost my accreditation which was my pass to the start. And I did it 15 minutes before my turn swim. I was very lucky to get permission to start without it. Yeah, it was found after the finish by one of the judges. I have overloaded my neck due to wrong technique, so now I'm going to have strong pain for next couple of days. Still, I am grateful for everything and will keep on working to evolve! No retreat, no surrender.

Итак, сейчас Я лежу в поезде Домой и думаю, как всё прошло, анализируя, что нужно сделать лучше, а что поменять... Мой результат по-прежнему далёк от хорошего. По крайней мере это был неплохой Опыт на будущее. Всё пошло совсем не по плану, хотя это было весело. За пару-тройку Дней до соревнований Я умудрился простыть, даже потеряв Голос. Я потерял аккредитацию, которая была Моим допуском к старту... за 15 минут до заплыва. Мне очень повезло, что Меня пустили туда по паспорту. Да, она была найдена после финиша одним из судей. Из-за ошибок в технике, Я перегрузил шею и теперь Меня ждут неплохие боли в течение ближайшей пары Дней уж точно. Тем не менее, Я благодарен за всё это и продолжу работать, чтобы эволюционировать! Не отступать и не сдаваться.

#NoRetreatNoSurrender
So, I am lying in my train back home thinking of how did it go and what should I change and do better... my result is still far from good. At least that was a good experience for my future. Everything was going wrong as well as being fun. I got ill and lost my voice a couple of days before the competition. I have lost my accreditation which was my pass to the start. And I did it 15 minutes before my turn swim. I was very lucky to get permission to start without it. Yeah, it was found after the finish by one of the judges. I have overloaded my neck due to wrong technique, so now I'm going to have strong pain for next couple of days. Still, I am grateful for everything and will keep on working to evolve! No retreat, no surrender. Итак, сейчас Я лежу в поезде Домой и думаю, как всё прошло, анализируя, что нужно сделать лучше, а что поменять... Мой результат по-прежнему далёк от хорошего. По крайней мере это был неплохой Опыт на будущее. Всё пошло совсем не по плану, хотя это было весело. За пару-тройку Дней до соревнований Я умудрился простыть, даже потеряв Голос. Я потерял аккредитацию, которая была Моим допуском к старту... за 15 минут до заплыва. Мне очень повезло, что Меня пустили туда по паспорту. Да, она была найдена после финиша одним из судей. Из-за ошибок в технике, Я перегрузил шею и теперь Меня ждут неплохие боли в течение ближайшей пары Дней уж точно. Тем не менее, Я благодарен за всё это и продолжу работать, чтобы эволюционировать! Не отступать и не сдаваться. #NoRetreatNoSurrender 
Yeszir...Getn it in! Back and lats day. #LetsGo #WhatAreYouWaitnOn #BetterYourMindBodyAndSoul #JustDoIt #LiveLong #InspireOthers #MotivateOthers #MentorOthers #Actor #LifeOfAnActor #WeightLifter #Singer #Comedian #Artist I push myself in order to better my body and nourish my soul, which leads to #LongevityOfLife Join me to finish this year off with a positive bang conditioning your body and getn it right. #YouCanDoIt #JustDoIt #MindOverMatterAndTheBSDontMatter #NoPainNoGain #NoRetreatNoSurrender #Veteran #CancerSurvivor
Yeszir...Getn it in! Back and lats day. #LetsGo  #WhatAreYouWaitnOn  #BetterYourMindBodyAndSoul  #JustDoIt  #LiveLong  #InspireOthers  #MotivateOthers  #MentorOthers  #Actor  #LifeOfAnActor  #WeightLifter  #Singer  #Comedian  #Artist  I push myself in order to better my body and nourish my soul, which leads to #LongevityOfLife  Join me to finish this year off with a positive bang conditioning your body and getn it right. #YouCanDoIt  #JustDoIt  #MindOverMatterAndTheBSDontMatter  #NoPainNoGain  #NoRetreatNoSurrender  #Veteran  #CancerSurvivor 
Team RNA! 🤙🏋️‍♀️
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#crossfit #crossfitrna #hardworkdedication #lovethejourney #instafit #cfuk #fitfam #cambridgefitness #crossfitcambridge #uk #NoRetreatNoSurrender #harston #RNAwarriors #olympiclifting #fitness #weightlifting #shaolinmentality
🚨 BLOG ALERT 🚨
NO RETREAT NO SURRENDER VOL. II. In the second part of an ode to the classic, Bruce Lee’s stunt ghost turns up as an indispensable plot device, and our Nathan learns to play the trumpet. Link up top.
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#markedforjustice #noretreatnosurrender #jcvd #jeanclaudevandamme #brucelee #jeetkunedo #vhs #80s #actionmovie #movieblog #kickboxingshoes
In Chicago, Chi-town, for Thanksgiving. I am in the gym. Go me! I have pumpkin pie cheesecake waiting for me, and this is the only way I can appease my conscience. Let’s burn the holiday calories #solotravels #girls#competitionprep #fitchicks #ladieswholift #fitfam #noretreatnosurrender #thanksgivingpump #noturkeyforme #ontheroadtorippededness #figurecompetitor #fitnesscompetition #chitown
Cuando sientas que el mundo gira en tu contra; sal a fuera, grita, lucha, acaba con el problema de raíz de una vez por todas, no con palabras sino con hechos. Entrena, estudia o trabaja, dedica horas a tus objetivos, da el 120% de ti mismo y acabarás haciendo que el mundo gire contigo. No te rindas nunca, la gente fuerte nunca se rinde. #motivación #pasopasoo #vikings #visigots #furiavikinga #odinobserves #noretreatnosurrender #winteriscoming #decidido #sinpiedad
A mans work is never complete..
Always on watch to try to make thinks right for my team..
Happy Thanksgiving everyone
#diymaster #fixnstuff #keeppushing #noretreatnosurrender
Super Set Thursday Happy Thanksgiving 🦃🍽🍁 #NoRetreatNoSurrender #NoFilters #WeightsAreMyFilters
It was Chest and Delts today, diet is going great! #tkd #keto ⛽⛽ by #totalwar and #bignoise 
Checkout the link in my bio for the best deal ever from Redcon1
@redcon1 @redcon1tieroperators @redcon1_scandinavia
#redcon1 #higheststateofreadiness #blackfriday #fitjourney #noretreatnosurrender #me #dieting
#hatersgonnahate #motivation
Elämässä sattuu... sattuu.. ja tapahtuu... Mutta jos ei anna periksi edes silloin kun maailma romahtaa alta... Niin mikään ei voi sua pysäyttää... Respect!!! #anttirailio #tnff #hanssifell #rikuricja #noretreatnosurrender #intraining #youcantstopme #friends #power #seinäjoki
#Repost @russiantank99.sf (@get_repost)
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Killed arms yesterday 💪🏻 I don’t have the best genetics but that’s ok I do what I love and that’s bang heavy weights #teammuscle_n_ink #kotvasscreenprinting #bodybuilding #noexcuses #noretreatnosurrender #trainhard ##tattedmuscle #ink #muscle #instafit #pittsburghmuscle #tattedpsycho #heavyhitter #beast #savage #reardoublebicep #strongasfuk #nevergiveup
No matter the sport, two things never change: my determination and my crystal knees 😁😁😁😁 should be just a sprain, too bad I can't have a loyalty card of some sorts with this hospital 😋😊 #muaythai #crystalknees #nohopenofear #noretreatnosurrender
Break yourself down to build yourself up better and stronger #nevergiveup #brokebutnotbeaten #rebuilt #winning #noretreatnosurrender
Never stop👊
"Never stop looking for things to try and make yourself better."
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This moment when you and @ange.lina.1 are doing #superkicks but the mobilephone only recorded 7secs😂😂 #sadstory 
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#kickboxing #titaniumgirl #PASSION #KICK #boxing #sandbag #neverstop #MMA #tongue #funnypic #improve #sport #thebest #blackandwhite #spirit  #felixsturm #motivated #feuersports #followyourdream #inspiration #speed #workhard #brucelee #klitschko #training  #jackiechan #anthonyjoshua #noretreatnosurrender
Never stop👊 "Never stop looking for things to try and make yourself better." ____________________________________________________ This moment when you and @ange.lina.1 are doing #superkicks  but the mobilephone only recorded 7secs😂😂 #sadstory  ____________________________________________________ #kickboxing  #titaniumgirl  #PASSION  #KICK  #boxing  #sandbag  #neverstop  #MMA  #tongue  #funnypic  #improve  #sport  #thebest  #blackandwhite  #spirit  #felixsturm  #motivated  #feuersports  #followyourdream  #inspiration  #speed  #workhard  #brucelee  #klitschko  #training  #jackiechan  #anthonyjoshua  #noretreatnosurrender 
The Bear is hibernatin. Mild weather causes stomach bugs... It may not look like it but I'm currently punching the shite out of it! Plenty of ginger, honey and lemon Tae while watching shite on the box #noretreatnosurrender #wantsuccourthough #comeoverandmakesoupnigellalawson
We always need to check on each other. Check on your fellow war dogs, you never know the demons they’re battling. #raiderproject #semperfi #tribe #brotherandsisterhood #noretreatnosurrender
Why wait? Life is too short!!!
#justdoit #nowornever #livelifetothefullest #nofear
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When your body is broken, every muscle is sore and is begging you to go home and go sleep but you’re like “shut the f**k up we got a lot to do!” Grind out the Sport Psychology revision today then training later 💪🏼🥊🙏🏼. #uni #revision #sportpsychology #mindandbody #boxing #pillates #life #noretreatnosurrender #dailymotivation #motivation #iloveitall #challengeyourself #restlater #fitness #gym #training
A little lunch time sweating! 🤙
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#crossfit #crossfitrna #hardworkdedication #lovethejourney #shaolinmentality #weightvest @dynamic_shield #crossfitlife #RNAwarriors #teamrna #fitness #functionalfitness #crossfitcambridge #cambridgefitness #noretreatnosurrender #crossfitcommunity #payhim
Switching things up this morning. For breakfast/pre workout we have 1 full chicken breast, 1 cup of rice, asparagus. Washing it down with 40 grams of GNC Wheybolic protein. #GNC #noretreatnosurrender #nooffseason  #goals
Switching things up this morning. For breakfast/pre workout we have 1 full chicken breast, 1 cup of rice, asparagus. Washing it down with 40 grams of GNC Wheybolic protein. #GNC  #noretreatnosurrender  #nooffseason  #goals 
RNA ladies getting after it during Oly club yesterday. 🏋️‍♂️
#AllTheSets
@anasilvaweatherley @ 70kg 🇵🇹
@eat_greta @ 62.5kg 🇱🇹
#LoveTheJourney
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#crossfit #crossfitrna #olympiclifting #hardworkdedication #shaolinmentality #weightlifting #likeagirl #ladieswholift #cleanandjerk #RNAprogramming #crossfitcambridge #cambridgefitness #cfweightlifting #crossfitcommunity #instafit #fitfam #cfuk #noretreatnosurrender #crossfitlife #fitness #strong #functionalfitness #RNAwarriors #teamrna
RNA ladies getting after it during Oly club yesterday. 🏋️‍♂️ #AllTheSets  @anasilvaweatherley @ 70kg 🇵🇹 @eat_greta @ 62.5kg 🇱🇹 #LoveTheJourney  •••••••••••••••••••••••••••••••••• #crossfit  #crossfitrna  #olympiclifting  #hardworkdedication  #shaolinmentality  #weightlifting  #likeagirl  #ladieswholift  #cleanandjerk  #RNAprogramming  #crossfitcambridge  #cambridgefitness  #cfweightlifting  #crossfitcommunity  #instafit  #fitfam  #cfuk  #noretreatnosurrender  #crossfitlife  #fitness  #strong  #functionalfitness  #RNAwarriors  #teamrna 
You have to never limit your abilities, we can dream big but getting there is hard and there are no short corners that last forever. Take it as it comes, it doesn't mean I've failed, at this moment I'm doing my best!#LiveLifeLikeItsGolden #WhenDreamsBecomeAReality #InnovationBeyondImagination #Limitless 👑 #LordMoh #CrownYourself #Duke #PleasureSeeker #WhatATimeToBeAlive #EnjoyLife #SmileThroughThePain #Nonke #SmileAndTheWorldSmilesBack #TheWorldIsYours #ItsABadDayNotABadLife #NoRetreatNoSurrender #BlackChildItIsPossible #TheWorldIsYoursAndEverythingInIt #Mongezi #MohNgcamu
You have to never limit your abilities, we can dream big but getting there is hard and there are no short corners that last forever. Take it as it comes, it doesn't mean I've failed, at this moment I'm doing my best!#LiveLifeLikeItsGolden  #WhenDreamsBecomeAReality  #InnovationBeyondImagination  #Limitless  👑 #LordMoh  #CrownYourself  #Duke  #PleasureSeeker  #WhatATimeToBeAlive  #EnjoyLife  #SmileThroughThePain  #Nonke  #SmileAndTheWorldSmilesBack  #TheWorldIsYours  #ItsABadDayNotABadLife  #NoRetreatNoSurrender  #BlackChildItIsPossible  #TheWorldIsYoursAndEverythingInIt  #Mongezi  #MohNgcamu 
Tomorrow's my birthday. I won't be online checking for Happy Bday messages, but I would like for you to check out my new video on the TeamDoneSon channel. Link is in the bio. Thank you in advance and much love to All. Dropping something for y'all as my present to You. ✌🏽 I do this for the art, for the Love. No other reason. "SMOKE BUDDAH" from my #NoRetreatNoSurrender #mixtape hosted by @djrebelion  is droppin soon! Directed by The How for @teamdonesonmediamoguls #TeamDoneSon #Cinematography and editing by my #cinematographer #Filmmaker @alabanza boy did his thang on this one. Shout out to my co-star Miss Paulina!  #HipHop #newmusic #songwriter #rap #lifestyle #art #visionary #recordingartist #swag #BayArea #Nodaysoff #canon5D #dronevideography #drone #ganja #weed #marijuana #redman
Tomorrow's my birthday. I won't be online checking for Happy Bday messages, but I would like for you to check out my new video on the TeamDoneSon channel. Link is in the bio. Thank you in advance and much love to All. Dropping something for y'all as my present to You. ✌🏽 I do this for the art, for the Love. No other reason. "SMOKE BUDDAH" from my #NoRetreatNoSurrender  #mixtape  hosted by @djrebelion is droppin soon! Directed by The How for @teamdonesonmediamoguls #TeamDoneSon  #Cinematography  and editing by my #cinematographer  #Filmmaker  @alabanza boy did his thang on this one. Shout out to my co-star Miss Paulina! #HipHop  #newmusic  #songwriter  #rap  #lifestyle  #art  #visionary  #recordingartist  #swag  #BayArea  #Nodaysoff  #canon5D  #dronevideography  #drone  #ganja  #weed  #marijuana  #redman 
Breakfast for my final meal of the evening. I know it's late but that doesn't mean the body shuts down. #nooffseason  #gains #noretreatnosurrender #feedmemore
I hand-made these simple sketchbooks/journals for my students and created 100+ list of things that they could sketch/write or ponder upon. 😀

Now open for business 🤣

#justanotheroption #thanksgiving #fcat #art #farringtonhighschool #hawaii #noretreatnosurrender #teachart #artislife
#repost 
Control your ambition of amassing wealth for it, better to remain hungry than eat so much and collapse on the side of road. 
Where there is preparation there is no fear. 
#bodybuildingmotivation #persistuntilsomethinhappen #dedicationhasnolimitation #noretreatnosurrender #athlete #nevergiveuphope 
No two ways about life, that is why you must be patient because if you can't go over, you must go under.
You know you're in #kidmin when you're talking to a Chicken! Way to go Francisco! #RLifeYouth @ #RLifeKids this past Sunday! #NoRetreatNoSurrender #Thankful #PuppetShack
I REALLY need to start lifting weights again. It's a lot better than spending some time in #prison 😒 And #killing people is also frowned upon. (don't know who can't handle the math thou) 
#rage #work #mylife #wisdom #life #lifelessons #stronger #fighter #starkare #allaboutme #me #jag #noretreatnosurrender #wisewords #foreverkid #fuckit #generationx #health #lightbeard #stockholm #sweden #swede #norse #mittliv #quotes #wisequotes #gym #tränahårthållkäft
I REALLY need to start lifting weights again. It's a lot better than spending some time in #prison  😒 And #killing  people is also frowned upon. (don't know who can't handle the math thou) #rage  #work  #mylife  #wisdom  #life  #lifelessons  #stronger  #fighter  #starkare  #allaboutme  #me  #jag  #noretreatnosurrender  #wisewords  #foreverkid  #fuckit  #generationx  #health  #lightbeard  #stockholm  #sweden  #swede  #norse  #mittliv  #quotes  #wisequotes  #gym  #tränahårthållkäft 
Killed arms yesterday 💪🏻 I don’t have the best genetics but that’s ok I do what I love and that’s bang heavy weights #teammuscle_n_ink #kotvasscreenprinting #bodybuilding #noexcuses #noretreatnosurrender #trainhard ##tattedmuscle #ink #muscle #instafit #pittsburghmuscle #tattedpsycho #heavyhitter #beast #savage #reardoublebicep #strongasfuk #nevergiveup
Cheers with coffee / salud con café mañanero (un guayoyito) 👍😃☕
Viking mode engaged. Con @humbertodeleon85
#training #transformationtuesday #musicfortraining #ferrignolegacy #fitness #fitfam #fitfamily  #chest #chestday #beard #gym #coffeepower #globalsportmonçao #ificanyoucan #naturalbodybuilding #shredded #noretreatnosurrender #galiciamola #galifornia #galicia #viking 
Thank you #God #jesuschrist #holyspirit and #virginmary 
God #bless you friends
Cheers with coffee / salud con café mañanero (un guayoyito) 👍😃☕ Viking mode engaged. Con @humbertodeleon85 #training  #transformationtuesday  #musicfortraining  #ferrignolegacy  #fitness  #fitfam  #fitfamily  #chest  #chestday  #beard  #gym  #coffeepower  #globalsportmonçao  #ificanyoucan  #naturalbodybuilding  #shredded  #noretreatnosurrender  #galiciamola  #galifornia  #galicia  #viking  Thank you #God  #jesuschrist  #holyspirit  and #virginmary  God #bless  you friends
Winners are not people who never fail, but people who never quit. 
The last 3 months of preparation for my 1st National show was a painful and grueling process. I fought through (what I now know to be) a hernia, ulcers and an extremely low blood count. I don't recommend anyone to experience or tolerate what I went through, but my goal and commitment was to make it to my first National show...this was my journey. So, as I sit in this hospital bed, I have plenty of time to contemplate on the mistakes, my wife's voice begging me to go to the hospital 2 months ago, reliving the shear will I had in my body to continue training and all the should haves, would haves, and could haves. Bodybuilders can be as stubborn as they come, but I want my friends, family and supporters to know that when it comes to fighting for this dream, I am THAT dragon and I will continue to breathe fire. I may be down now, but this taste of being a National Bodybuilding Competitor has awakened a beast that will be coming for his Pro Card in 2018!💯😉 #npc #ifbb #bodybuilding #bodybuilder #futurepro #cantbestopped #thebestisyettocome #justgettingstarted #cantstopwontstop #beastmode #flexing #noretreatnosurrender #nothingcanstopme

@cjselitesuits @mj3000 @ifbbprothetruth @bodtv @eternal_crown_fitness @shannlovegrove
Winners are not people who never fail, but people who never quit. The last 3 months of preparation for my 1st National show was a painful and grueling process. I fought through (what I now know to be) a hernia, ulcers and an extremely low blood count. I don't recommend anyone to experience or tolerate what I went through, but my goal and commitment was to make it to my first National show...this was my journey. So, as I sit in this hospital bed, I have plenty of time to contemplate on the mistakes, my wife's voice begging me to go to the hospital 2 months ago, reliving the shear will I had in my body to continue training and all the should haves, would haves, and could haves. Bodybuilders can be as stubborn as they come, but I want my friends, family and supporters to know that when it comes to fighting for this dream, I am THAT dragon and I will continue to breathe fire. I may be down now, but this taste of being a National Bodybuilding Competitor has awakened a beast that will be coming for his Pro Card in 2018!💯😉 #npc  #ifbb  #bodybuilding  #bodybuilder  #futurepro  #cantbestopped  #thebestisyettocome  #justgettingstarted  #cantstopwontstop  #beastmode  #flexing  #noretreatnosurrender  #nothingcanstopme  @cjselitesuits @mj3000 @ifbbprothetruth @bodtv @eternal_crown_fitness @shannlovegrove
Retirarse nunca,  rendirse jamas
No Retreat, No Surrender

#noretreatnosurrender
@bilboboxing
@jcvd
#kickboxing
#k1