It’s as simple as sticking with the program and complying with your home care and recommended lifestyle changes! An occasional breakout or two is completely normal. But the wait is worth it! Smoother, more even toned skin, less redness and scars reduced. So happy for this beautiful young lady!
Booking info in profile!
I thought we could all use a little summer vibe on this chilly evening. GO check out Alli's Garden Senior Session on the blog. There are tips on incorporating your interests and hobbies into your session. Link in bio!
Fellow Realtors, Title Companies, Lenders, Inspectors and Insurance Agents please join us January 24th for our Broker Open House! Check out our new office and see what RE/MAX Infinity is all about! We hope to see you all. #remax#realestate#northerncolorado
Did you know that elderberry 🍇 can reduce the duration of a cold?
Elderberry contains Vitamins (A, B, C, and D) as well as minerals (K, Ca, Mg) ✨. This fruit has powerful antibacterial, antiviral, anti-inflammatory, and immune modulating properties 👩🏽⚕️.
Elderberry has a strong stimulatory effect on inflammatory cytokine production by monocytes 🔬. With elderberry supplementation, there is a significant increase in TNF-α production.
TNF-α is predominantly produced by macrophages 👾. It is a signaling protein (cytokine) involved in inflammation, with it’s primary role aiding in the regulation of immune cells.
Research 😷 shows that in individuals suffering from a cold, supplementation of elderberry is associated with a 3-day reduction in duration and significantly lower overall symptom severity ‼️.
These findings suggest that elderberry is beneficial to the stimulation of the immune system in healthy individuals 👯♀️, as well as in patients with influenza, cancer and HIV, as well as others with compromised immune systems 🤒.
WHY WHY WHY??????? Why use a company that knows very little to almost NOTHING about creating the perfect indoor environment. 👉🏻 WE BUILD THE PERFECT ENVIRONMENT FOR YOU 👉🏻 WE SHOW YOU HOW 👉🏻 WE ARE HERE TO ANSWER YOURRRR QUESTIONS 👉🏻 WE ARE SUCCESSFUL 👉🏻 OUR HARD WORK = YOUR SUCCESS.
Today we're doing a "Hero WOD" that I created for my friend Tommy. The history of Hero WODs is that CrossFit acknowledges the sacrifices made by MIL/LE/FIRE/SAD/SOG personnel who have had a connection to CrossFit or have been CrossFit athletes. Tommy's connection is just though me and CrossFit became part of my life after he was gone. However through a confluence of events, I am here.
Tommy had a few nicknames, Vito, Superman, Tommy V. and more that I probably shouldn't write in a public forum.
He also has a list of accomplishments that would impress even the most decorated of military: Graduate of Hargrave Military Academy, attended North Georgia College (Now UNG), Eniisted in the Marine Corps and was in Desert Storm, went to become a Recon Marine with 2nd Recon Battalion, earning his wings of gold and dive bubble. He then left the Corps and went into the Army and was assigned to the 2/75 Rangers and deployed to Afghanistan. When I met him, he was one of my squad leaders in 1/503 in Korea. Right before we deployed to Iraq from Korea, I had already moved onto another platoon assignment, but Tommy remained a hard-charging, hard-PTing, hard-partying squad leader.
He was killed in action January 17th, 2005, over 10 years ago, pushing soldiers out of the way of a vehicle-borne improvised explosive device, saving one and earning a posthumous Silver Star. The memory of his high physical standards, dedication to his soldiers and and training them hard and treating them harshly but fairly will always resonate with me. I am proud to have been able to call him a friend.
This WOD is for you Tommy, I'm sure you're smiling as we all suffer in your name.
Hello drool city 😋
If you're ready to cheat on your New Year's Resolution diet, head over to #NoCoSpeaks to read 10 Local Fort Collins Places You Can Go to Cheat on Your Diet That Are Actually Worth It (link in bio).