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Was gonna be a PB post, but turned into that moment when you realise your last set gone fucked you up. 210kg for 4 x 6. Just about #glutes #hipthruster #hipthrust #thethrustisamust #datburn #everydayislegday #metalrhino #strengthtraining #weightlifting #powerlifting #instafit #northernirelandfitfam #irishfitfam #ukfitfam #tattoosandfitness #personaltrainingstudio #belfast #personaltrainer #teamphoenix @phoenixfitnessbelfast @strengthcoachmurphy
Day ☝️ of 80 is in the books!!! Today’s workout was an hour—which is long for me!! And I’m telling you I couldn’t BELIEVE how fast it went by! It literally made me so excited for tomorrow’s workout! .

For a moment in the workout I had to pinch myself because I was reminded HOW COOL it is that THIS is my side-job #teacherlife...I get paid to workout, eat clean and be the best version of myself! .
Today I’m enjoying LOTS of cuddles with Fiona —even though she’s super sneaky and steals sips of my recover drink! I CAN’T wait for the day that I can do this ALL THE TIME 🙏🏻
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#longweekend #behappybehealthy #shareyourgifts #80dayobsession #eatclean #livethegoodlife #momswhopray #momswhowork #momswhoeorkout #ukfit #scotlandfitness #northernirelandfitfam #dreamlife
Day ☝️ of 80 is in the books!!! Today’s workout was an hour—which is long for me!! And I’m telling you I couldn’t BELIEVE how fast it went by! It literally made me so excited for tomorrow’s workout! . For a moment in the workout I had to pinch myself because I was reminded HOW COOL it is that THIS is my side-job #teacherlife ...I get paid to workout, eat clean and be the best version of myself! . Today I’m enjoying LOTS of cuddles with Fiona —even though she’s super sneaky and steals sips of my recover drink! I CAN’T wait for the day that I can do this ALL THE TIME 🙏🏻 . #longweekend  #behappybehealthy  #shareyourgifts  #80dayobsession  #eatclean  #livethegoodlife  #momswhopray  #momswhowork  #momswhoeorkout  #ukfit  #scotlandfitness  #northernirelandfitfam  #dreamlife 
A sneak peek of our @eleiko_uk NxG Performance Weightlifting Bars in production at Eleiko HQ! Can't wait to get these in place at #AnytimeFitness Belfast!

#AnytimeFitnessBelfast #Buildingastrongerworld #eleiko #NorthernIreland #Belfast #weightlifting #fitness #strength #behindthescenes #comingsoon #fitfam #Irishfitfam #northernirelandfitfam #fitspo #inspo
One of our meals from this weeks menu🥗
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Peri-Per Chicken, Spicy Wholemeal Rice, Mint & Chilli Pea with Home-Made Peri Peri Sauce ➖
Fancy a cheeky Reubens?
One of our meals from this weeks menu🥗 ➖ Peri-Per Chicken, Spicy Wholemeal Rice, Mint & Chilli Pea with Home-Made Peri Peri Sauce ➖ Fancy a cheeky Reubens?
Strength increased right back up but still sitting at lighter bodyweight, 200kg for 6. Don't understand what I've done with my trousers though #itscalledfashionlookitup #glutes #hipthruster #hipthrust #thethrustisamust #datburn #everydayislegday #metalrhino #frenchie #frenchiesofinstagram #strengthtraining #weightlifting #powerlifting #instafit #northernirelandfitfam #irishfitfam #ukfitfam #tattoosandfitness #personaltrainingstudio #belfast #personaltrainer #teamphoenix @phoenixfitnessbelfast @strengthcoachmurphy
Strength increased right back up but still sitting at lighter bodyweight, 200kg for 6. Don't understand what I've done with my trousers though #itscalledfashionlookitup  #glutes  #hipthruster  #hipthrust  #thethrustisamust  #datburn  #everydayislegday  #metalrhino  #frenchie  #frenchiesofinstagram  #strengthtraining  #weightlifting  #powerlifting  #instafit  #northernirelandfitfam  #irishfitfam  #ukfitfam  #tattoosandfitness  #personaltrainingstudio  #belfast  #personaltrainer  #teamphoenix  @phoenixfitnessbelfast @strengthcoachmurphy
Your workout doesn’t have to be perfect!

You just have to show up every day!

Dedication! Not perfection!

#80dayobsession #countdowncontest
✨Today's the day!✨ Pre-sales are now open for Northern Ireland's first Anytime Fitness Club! Join our growing community now to experience Fitness. Redefined. 💪 #linkinbio to register now. The first 100 members to use the FIRST100 code can redeem a special rate of £24.95/month! 
#AnytimeFitness #AnytimeFitnessBelfast #Belfast #NorthernIreland #fitness #healthclub #personaltrainer #pt #health #strength #gym #strength #fitspo #irishfitfam #northernirelandfitfam #fitnessmotivation
✨Today's the day!✨ Pre-sales are now open for Northern Ireland's first Anytime Fitness Club! Join our growing community now to experience Fitness. Redefined. 💪 #linkinbio  to register now. The first 100 members to use the FIRST100 code can redeem a special rate of £24.95/month! #AnytimeFitness  #AnytimeFitnessBelfast  #Belfast  #NorthernIreland  #fitness  #healthclub  #personaltrainer  #pt  #health  #strength  #gym  #strength  #fitspo  #irishfitfam  #northernirelandfitfam  #fitnessmotivation 
Don't miss out! Pre-sales go live tomorrow for Anytime Fitness #Belfast! Membership to our boutique Great Victoria Street club is capped, so act quickly! 💪

#AnytimeFitness #AnytimeFitnessBelfast #NorthernIreland #Irishfitfam #northernirelandfitfam #fitfam #inspiration #fitspo #healthy #strong #fitness #comingsoon #personaltrainer #pt #gym
11 Weeks Out 
2018 NIFMA Spring Classic
Mr & Miss IRELAND Championships 
PM or Call 07708704331 for more information
Register Online at www.nifma.com #NIFMA #NIFMA2018 #nifmaspringclassicireland2018 #irishfitfam #irishfitness #irishmuscle #irishpower #fitfam #ukfitfam #ukfitness #northernirelandfitfam #belfastfitfam #dublinfitfam #corkfitfam #limerickfitfam #fitness #fit #fitnessmodel
We have a record number of orders in for next weeks meals.💪🏻
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We are happy and grateful to be helping people start the New year off well.
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Here's to a great 2018
We have a record number of orders in for next weeks meals.💪🏻 ➖ We are happy and grateful to be helping people start the New year off well. ➖ Here's to a great 2018
There is such a buzz surrounding the launch if this new workout!

I’m ALL IN!

Want to join me?? Click on the link in my bio and let’s chat!

#80dayobsession #countdowncontest
There is such a buzz surrounding the launch if this new workout! I’m ALL IN! Want to join me?? Click on the link in my bio and let’s chat! #80dayobsession  #countdowncontest 
A peek at the class schedule for Anytime Fitness Belfast - opening soon!

#AnytimeFitness #AnytimeFitnessBelfast #gym #fitness #strength #fitspo #irishfitfam #northernirelandfitfam #fitnessmotivation #northernireland #belfast
Pre-sales launch in 5 days for Anytime Fitness Belfast! Are you ready to get to a healthier place in 2018? 
#fitness #fitspo #gym #belfast #northernireland #fitfam #northernirelandfitfam #irishfitfam #comingsoon #AnytimeFitness #AnytimeFitnessBelfast
New year, still deadlifts 🔥 6x6 @ 70%  Deadlift 🔥
🔥 D’bell rows 10 x 5 🔥
🔥 Cable pulls 10 x 5 🔥 🔥 Lateral Pulldowns 10 x 5 🔥 🔥 Pull ups failure x 5
New year, still deadlifts 🔥 6x6 @ 70% Deadlift 🔥 🔥 D’bell rows 10 x 5 🔥 🔥 Cable pulls 10 x 5 🔥 🔥 Lateral Pulldowns 10 x 5 🔥 🔥 Pull ups failure x 5
Getting in shape is a lot easier when you have a team of experienced chefs preparing your meals 🥗
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Not only will it save you time, it will also save you money!🏋️‍♀️
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Breakfast, Lunch & Dinner 5 days a week from £60
Getting in shape is a lot easier when you have a team of experienced chefs preparing your meals 🥗 ➖ Not only will it save you time, it will also save you money!🏋️‍♀️ ➖ Breakfast, Lunch & Dinner 5 days a week from £60
Had to put this in black and white 'cos I look like shit 😂 Lack of sleep caught up. Strength still building nicely though, 190kg for comfortable sets of 6. Hoping these are gonna help me hit that 220kg Deadlift... #glutes #glootz #hipthruster #hipthrust #thethrustisamust #datburn #everydayislegday #metalrhino #glutes #strengthtraining #weightlifting #powerlifting #instafit #northernirelandfitfam #irishfitfam #ukfitfam #tattoosandfitness #personaltrainingstudio #belfast #personaltrainer #teamphoenix #phoenixhealthandfitness
Had to put this in black and white 'cos I look like shit 😂 Lack of sleep caught up. Strength still building nicely though, 190kg for comfortable sets of 6. Hoping these are gonna help me hit that 220kg Deadlift... #glutes  #glootz  #hipthruster  #hipthrust  #thethrustisamust  #datburn  #everydayislegday  #metalrhino  #glutes  #strengthtraining  #weightlifting  #powerlifting  #instafit  #northernirelandfitfam  #irishfitfam  #ukfitfam  #tattoosandfitness  #personaltrainingstudio  #belfast  #personaltrainer  #teamphoenix  #phoenixhealthandfitness 
Pre-sales for Northern Ireland's first Anytime Fitness gym go live on Monday 8th January. Join our growing community and get to a healthier place in 2018! 💪

#AnytimeFitness #AnytimeFitnessBelfast #healthy #strong #irishfitfam #fitness #northernirelandfitfam #inspo #fitspo #newyearsresolution #weightloss #community
Saw British max record for under 90kg bodyweight on Hip Thrust was 38 reps with 100kg... Thought I could beat it @ 80kg bodyweight but only got 33 reps before it burned like absolute fuck lol, hence pain face 😅 Next goal is 39 reps 😁 #glutes #glootz #hipthruster #hipthrust #thethrustisamust #datburn #everydayislegday #metalrhino #glutes #strengthtraining #weightlifting #powerlifting #instafit #northernirelandfitfam #irishfitfam #ukfitfam #tattoosandfitness #personaltrainingstudio #belfast #personaltrainer #teamphoenix #phoenixhealthandfitness
Saw British max record for under 90kg bodyweight on Hip Thrust was 38 reps with 100kg... Thought I could beat it @ 80kg bodyweight but only got 33 reps before it burned like absolute fuck lol, hence pain face 😅 Next goal is 39 reps 😁 #glutes  #glootz  #hipthruster  #hipthrust  #thethrustisamust  #datburn  #everydayislegday  #metalrhino  #glutes  #strengthtraining  #weightlifting  #powerlifting  #instafit  #northernirelandfitfam  #irishfitfam  #ukfitfam  #tattoosandfitness  #personaltrainingstudio  #belfast  #personaltrainer  #teamphoenix  #phoenixhealthandfitness 
Great news for fitness modelling in Ireland & Northern Ireland.
You will now be able to compete for your pro card at NIFMA

Regrann from @nifma_physique_championships -  Win Your NIFMA Pro Card 
full Details Coming Soon #nifma2018 #nifma #fitfam #ukfitfam #ukfitness #northernirelandfitfam #irishfitfam #irishmuscle #irishfit #irishpower #belfastfitfam #corkfitfam #dublinfitfam #limerickfitfam #limerickfitfam #fit #fitness #fitnessmodel #yummymummy #fitmum ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#physique #classicphysique #model #bikinimodel #girlsthatlift #menthatlift #procard
Great news for fitness modelling in Ireland & Northern Ireland. You will now be able to compete for your pro card at NIFMA Regrann from @nifma_physique_championships - Win Your NIFMA Pro Card full Details Coming Soon #nifma2018  #nifma  #fitfam  #ukfitfam  #ukfitness  #northernirelandfitfam  #irishfitfam  #irishmuscle  #irishfit  #irishpower  #belfastfitfam  #corkfitfam  #dublinfitfam  #limerickfitfam  #limerickfitfam  #fit  #fitness  #fitnessmodel  #yummymummy  #fitmum  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #physique  #classicphysique  #model  #bikinimodel  #girlsthatlift  #menthatlift  #procard 
Still undereating a bit, but a slight increase in food and some better sleep has my strength building back up nicely... 182.5kg for sets of 8 comfortably enough #glutes #glootz #hipthruster #hipthrust #thethrustisamust #datburn #everydayislegday #metalrhino #glutes #strengthtraining #weightlifting #powerlifting #instafit #northernirelandfitfam #irishfitfam #ukfitfam #tattoosandfitness #personaltrainingstudio #belfast #personaltrainer #teamphoenix #phoenixhealthandfitness
Still undereating a bit, but a slight increase in food and some better sleep has my strength building back up nicely... 182.5kg for sets of 8 comfortably enough #glutes  #glootz  #hipthruster  #hipthrust  #thethrustisamust  #datburn  #everydayislegday  #metalrhino  #glutes  #strengthtraining  #weightlifting  #powerlifting  #instafit  #northernirelandfitfam  #irishfitfam  #ukfitfam  #tattoosandfitness  #personaltrainingstudio  #belfast  #personaltrainer  #teamphoenix  #phoenixhealthandfitness 
Afternoon 🤣🤣🤣 #food #music #belfast #edm #northernirelandfitfam
2018 NIFMA Categories & Event Dates  2018 NIFMA Spring Classic 
Mr & Miss Ireland Championships
25th March 2018 
Venue: The Devenish Complex Address: 33-37 Finaghy Road North, Belfast BT10 0JB

2018 NIFMA Mr & Miss Irish European Championships 
24th June 2018
Venue: ALSAA Sport Centre 
Address: Old Airport Road, Dublin Airport, Co. Dublin

2018 NIFMA Miss Galaxy Ireland Championships
9th September 2018
Venue: ALSAA Sport Centre 
Address: Old Airport Road, Dublin Airport, Co. Dublin

2018 NIFMA Mr & Miss World Championships 
25th November 2018 
Venue: The Devenish Complex Address: 33-37 Finaghy Road North, Belfast BT10 0JB

2018 NIFMA Categories •Mr First Timers (NEW)
•Mr Athletic •Mr Beach-Body
•Mr Physique
•Mr Muscle •Mr Body Transformation
•Mr Body Art
•Mr Classic Physique -(NEW) Free Posing Routine •Mr Fashion/Formal Wear
•Miss First Timers (NEW)
•Miss Bikini
•Miss Beach-Body
•Miss Toned
•Miss Muscle
•Miss Yummy Mummy
•Miss Body Transformation
•Miss Fitness Athletic - (NEW) Free Posing Routine •Miss Fashion/Formal Wear
•Mr & Miss Couples #nifma2018 #irishfitfam #irishfit #irishmuscle #irishpower #northernirelandfitfam #ukfitfam #ukfitness #fitfam #dublinfitfam #corkfitfam #limerickfitfam #belfastfitfam #fit #fitness #fitnessmodel
2018 NIFMA Categories & Event Dates 2018 NIFMA Spring Classic Mr & Miss Ireland Championships 25th March 2018 Venue: The Devenish Complex Address: 33-37 Finaghy Road North, Belfast BT10 0JB 2018 NIFMA Mr & Miss Irish European Championships 24th June 2018 Venue: ALSAA Sport Centre Address: Old Airport Road, Dublin Airport, Co. Dublin 2018 NIFMA Miss Galaxy Ireland Championships 9th September 2018 Venue: ALSAA Sport Centre Address: Old Airport Road, Dublin Airport, Co. Dublin 2018 NIFMA Mr & Miss World Championships 25th November 2018 Venue: The Devenish Complex Address: 33-37 Finaghy Road North, Belfast BT10 0JB 2018 NIFMA Categories •Mr First Timers (NEW) •Mr Athletic •Mr Beach-Body •Mr Physique •Mr Muscle •Mr Body Transformation •Mr Body Art •Mr Classic Physique -(NEW) Free Posing Routine •Mr Fashion/Formal Wear •Miss First Timers (NEW) •Miss Bikini •Miss Beach-Body •Miss Toned •Miss Muscle •Miss Yummy Mummy •Miss Body Transformation •Miss Fitness Athletic - (NEW) Free Posing Routine •Miss Fashion/Formal Wear •Mr & Miss Couples #nifma2018  #irishfitfam  #irishfit  #irishmuscle  #irishpower  #northernirelandfitfam  #ukfitfam  #ukfitness  #fitfam  #dublinfitfam  #corkfitfam  #limerickfitfam  #belfastfitfam  #fit  #fitness  #fitnessmodel 
All about the high rep glute training at the minute... 190kg of band tension for 2 x 50 reps. Slightly shorter ROM helps me burn the pure fuck out of mah glootz #glutes #hipthruster #hipthrust #thethrustisamust #datburn #everydayislegday #metalrhino #glutes #strengthtraining #weightlifting #powerlifting #instafit #northernirelandfitfam #irishfitfam #ukfitfam #tattoosandfitness #personaltrainingstudio #belfast #personaltrainer #teamphoenix #phoenixhealthandfitness
All about the high rep glute training at the minute... 190kg of band tension for 2 x 50 reps. Slightly shorter ROM helps me burn the pure fuck out of mah glootz #glutes  #hipthruster  #hipthrust  #thethrustisamust  #datburn  #everydayislegday  #metalrhino  #glutes  #strengthtraining  #weightlifting  #powerlifting  #instafit  #northernirelandfitfam  #irishfitfam  #ukfitfam  #tattoosandfitness  #personaltrainingstudio  #belfast  #personaltrainer  #teamphoenix  #phoenixhealthandfitness 
@prettylittlething gym gear arriving makes me happyyyyy!!!😍😆💃💪
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Who else loves buying new gym gear & getting so excited for their morning workout to wear it?!🙋🙈
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#fitnessgirl #fitnesstransformation #gymgear #glutes #abs #gymgirls #irishgirl #bbg #bbgprogress #kinobody
Between now & the end of the year I am going to be showing off some of my clients results that have been achieved recently, both online & in my gym. The business I'm in, you need to prove that you can get people what they want. And help them achieve CHANGE 💥
Between now & the end of the year I am going to be showing off some of my clients results that have been achieved recently, both online & in my gym. The business I'm in, you need to prove that you can get people what they want. And help them achieve CHANGE 💥
Lost about a stone, and 99% sure it's all muscle ☹ Tried testing some strength endurance and it's taken a hit- 157.5kg, double bodyweight to failure, for 26. Good bit down from my 180kg numbers, BUT will build it back up #glutes #hipthruster #hipthrust #thethrustisamust #datburn #everydayislegday #metalrhino #glutes #strengthtraining #weightlifting #powerlifting #instafit #northernirelandfitfam #irishfitfam #ukfitfam #tattoosandfitness #personaltrainingstudio #belfast #personaltrainer #teamphoenix #phoenixhealthandfitness
Lost about a stone, and 99% sure it's all muscle ☹ Tried testing some strength endurance and it's taken a hit- 157.5kg, double bodyweight to failure, for 26. Good bit down from my 180kg numbers, BUT will build it back up #glutes  #hipthruster  #hipthrust  #thethrustisamust  #datburn  #everydayislegday  #metalrhino  #glutes  #strengthtraining  #weightlifting  #powerlifting  #instafit  #northernirelandfitfam  #irishfitfam  #ukfitfam  #tattoosandfitness  #personaltrainingstudio  #belfast  #personaltrainer  #teamphoenix  #phoenixhealthandfitness 
Haven't done these in about 6 months, so felt a little out of the way of them... Not as strong as I had been, but feel I'll build back up quick. Hamstrings torn to pieces- just under 80kg of band tension, and 35kg on the DB #glutes #hipthruster #hipthrust #thethrustisamust #datburn #everydayislegday #metalrhino #strengthtraining #weightlifting #powerlifting #instafit #northernirelandfitfam #irishfitfam #ukfitfam #tattoosandfitness #personaltrainingstudio #belfast #personaltrainer #teamphoenix @phoenixfitnessbelfast @strengthcoachmurphy
Haven't done these in about 6 months, so felt a little out of the way of them... Not as strong as I had been, but feel I'll build back up quick. Hamstrings torn to pieces- just under 80kg of band tension, and 35kg on the DB #glutes  #hipthruster  #hipthrust  #thethrustisamust  #datburn  #everydayislegday  #metalrhino  #strengthtraining  #weightlifting  #powerlifting  #instafit  #northernirelandfitfam  #irishfitfam  #ukfitfam  #tattoosandfitness  #personaltrainingstudio  #belfast  #personaltrainer  #teamphoenix  @phoenixfitnessbelfast @strengthcoachmurphy
The Golden Goddess ❗️.
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This unique diva bikini is truly breathtaking.
Size 34d plunge padded bra cup and size 6/8 high cut russian style bikini bottoms. Suitable for all federations.
Adorned with a hand embroidered trim, gold, clear and pearl crystals. Clear halter straps and stunning hand embroidered collar. Looks as exquisite up close as it does on stage.
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❗️Only £350 ❗️plus postage.
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DM for pricing and custom orders.
The Golden Goddess ❗️. . This unique diva bikini is truly breathtaking. Size 34d plunge padded bra cup and size 6/8 high cut russian style bikini bottoms. Suitable for all federations. Adorned with a hand embroidered trim, gold, clear and pearl crystals. Clear halter straps and stunning hand embroidered collar. Looks as exquisite up close as it does on stage. . ❗️Only £350 ❗️plus postage. . DM for pricing and custom orders.
One of the hardest things to do. Sit and judge..
Never think its an easy decision for the judges and hats off to every competitor who makes it to the stage👏👏👌
Thanks to Martin  @nifma_physique_championship for trusting in me to judge the 2017 season💪
This is a great federation to compete with and the standard of athletes is always very high... Looking forward to 2018💪💪💪💪💪 #nifma #nifma2017 #nifmachampionships #fitnessmodels #physique #beachbody #classicphysique #bikini #toned #muscle #diva #themewear #athletic #athlete #irishfitfam #northernirelandfitfam #ukfitfam #fitfamuk #irishfitspo #dublinfitspo #irishfit #ireland #fitfam #nifmafamily
One of the hardest things to do. Sit and judge.. Never think its an easy decision for the judges and hats off to every competitor who makes it to the stage👏👏👌 Thanks to Martin @nifma_physique_championship for trusting in me to judge the 2017 season💪 This is a great federation to compete with and the standard of athletes is always very high... Looking forward to 2018💪💪💪💪💪 #nifma  #nifma2017  #nifmachampionships  #fitnessmodels  #physique  #beachbody  #classicphysique  #bikini  #toned  #muscle  #diva  #themewear  #athletic  #athlete  #irishfitfam  #northernirelandfitfam  #ukfitfam  #fitfamuk  #irishfitspo  #dublinfitspo  #irishfit  #ireland  #fitfam  #nifmafamily 
Happy hump day people. Get to the gym and get a pump on, it will make you feel better. Simple

Todays workout was given to me by @jokool86 . And included tut curls with pumps, skull crushers 1 1/4 under tension push ups, millions of curls and pull downs, finished with rest pause dips and chins. 
Cheers buddy great workout.

#hybridfitness #hybrid #calisthenics #armday #biceps #triceps #humpday #workout #exercise #transformation #pump #belfastgyms #belfastfitfam #irishfitfam #gym  #northernirelandfitfam
Happy hump day people. Get to the gym and get a pump on, it will make you feel better. Simple Todays workout was given to me by @jokool86 . And included tut curls with pumps, skull crushers 1 1/4 under tension push ups, millions of curls and pull downs, finished with rest pause dips and chins. Cheers buddy great workout. #hybridfitness  #hybrid  #calisthenics  #armday  #biceps  #triceps  #humpday  #workout  #exercise  #transformation  #pump  #belfastgyms  #belfastfitfam  #irishfitfam  #gym  #northernirelandfitfam 
Congratulations to the Belle Bikini beauties @katyhollingdrake_fitness and @fitness_fruit_loop  who both placed Top 5 in their categories yesterday at Sugar’s Classic. Well done girls you both looked absolutely stunning. X
Congratulations to the Belle Bikini beauties @katyhollingdrake_fitness and @fitness_fruit_loop who both placed Top 5 in their categories yesterday at Sugar’s Classic. Well done girls you both looked absolutely stunning. X
This is extra entraining when you don’t know the lyrics + always sing an octave above or lower than the actual song. 😂 See ya in a few, Buffalo! ✌🏼
This is extra entraining when you don’t know the lyrics + always sing an octave above or lower than the actual song. 😂 See ya in a few, Buffalo! ✌🏼
Many thanks to Avonmore Protein Milk for supplying NIFMA Competitors with a Protein Fix on the Day of the NIFMA Championships nifma #nifmaworlds2017 #avonmoreproteinmilk #irishfitfam #irishmuscle #irishpower #irishfit #irishfitness #northernirelandfitfam #ukfitfam #ukfitness #fitfam #corkfitfam #limerickfitfam #belfastfitfam #dublinfitfam
Persistence and accountability is all it takes!😄👌
We've tried many diets and fitness fads before but they never have stuck completely...so it was time to make a change! 👊
Still learning and loving the process everyday 😍 
Follow our page and we will share more tips and advice on what we do 💪🙌👌👫
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@gregogallagher 
#fitness #motivation #gymcouple #workout #girlswholift #strong #strengthtraining  #intermittentfasting #fitnesstransformation #gym #bondibeach #healthylifestye #bondibeach #sydney #kinobody #happy #love #irishfitfam #fitfam #workoutmotivation #fitnessjourney #gregogallagher #belfast #belfastgirl #northernirelandfitfam #northernireland #prettylittlething
Persistence and accountability is all it takes!😄👌 We've tried many diets and fitness fads before but they never have stuck completely...so it was time to make a change! 👊 Still learning and loving the process everyday 😍 Follow our page and we will share more tips and advice on what we do 💪🙌👌👫 . . @gregogallagher #fitness  #motivation  #gymcouple  #workout  #girlswholift  #strong  #strengthtraining  #intermittentfasting  #fitnesstransformation  #gym  #bondibeach  #healthylifestye  #bondibeach  #sydney  #kinobody  #happy  #love  #irishfitfam  #fitfam  #workoutmotivation  #fitnessjourney  #gregogallagher  #belfast  #belfastgirl  #northernirelandfitfam  #northernireland  #prettylittlething 
Unique diva style competition bikini !!!!!!
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Iridescent green foil fabric with Olivine and clear ab crystals and 3D lace trim.
Stunning harness style so you can make a statement!
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Size 32d plunge padded bra top and size 6/8 fully elasticated russian style high cut bikini bottoms that shouldn’t need alteration.
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DM for pricing and custom orders.
Unique diva style competition bikini !!!!!! . Iridescent green foil fabric with Olivine and clear ab crystals and 3D lace trim. Stunning harness style so you can make a statement! . Size 32d plunge padded bra top and size 6/8 fully elasticated russian style high cut bikini bottoms that shouldn’t need alteration. . DM for pricing and custom orders.
Irelands First All Female Fitness Model Championships is coming to DUBLIN
NIFMA Miss Galaxy Ireland Fitness Model Championships 👙9th September #nifma2018 #nifmamissgalaxyireland #irishfitfam #irishmuscle #irishpower #irishfit #northernirelandfitfam #ukfitfam #ukfitness #fitfamuk #dublinfitfam #corkfitfam #belfastfitfam #limerickfitfam #beauty #bikini #beachbody #model #fit
QNT breakfast 💪😊 Get your QNT Metapure whey isolate on our website 💪 
QNT BCAA drinks also available on our website 😊
Don't forget to use one of our QNT athletes discount codes 💪💪
Www.thehealthhut.ie 
#QNTireland
#irishfitfam #irishfitness #fitness #fitfam #dublinfitfam #dublinfitness #musclebuilding #bodybuilding #northernirelandfitfam #weightloss #corkfitfam #galwayfitfam #irishbodybuilding #fitlife #bikinicompetitor #muscle #ireland #protein #proteinshake
QNT breakfast 💪😊 Get your QNT Metapure whey isolate on our website 💪 QNT BCAA drinks also available on our website 😊 Don't forget to use one of our QNT athletes discount codes 💪💪 Www.thehealthhut.ie #QNTireland  #irishfitfam  #irishfitness  #fitness  #fitfam  #dublinfitfam  #dublinfitness  #musclebuilding  #bodybuilding  #northernirelandfitfam  #weightloss  #corkfitfam  #galwayfitfam  #irishbodybuilding  #fitlife  #bikinicompetitor  #muscle  #ireland  #protein  #proteinshake 
Slowly getting back into it and figuring out where my body is currently at. My chest and shoulders and back/spinal twists are super tight probably from all the bent over nursing that’s been happening so looking forward to start to work on opening that all back up again. Then as expected my core strength is minimal but I was shocked to see just how much arm and shoulder strength I’ve lost over the last 6 weeks but muscle memory is an amazing thing so I’m sure it won’t take too long to build back up. Wearing @reebokmena Mat @unit_nine #stretching #splits #reebok #reebokwomen #fitness #hipopener #6weekspostpartum
Slowly getting back into it and figuring out where my body is currently at. My chest and shoulders and back/spinal twists are super tight probably from all the bent over nursing that’s been happening so looking forward to start to work on opening that all back up again. Then as expected my core strength is minimal but I was shocked to see just how much arm and shoulder strength I’ve lost over the last 6 weeks but muscle memory is an amazing thing so I’m sure it won’t take too long to build back up. Wearing @reebokmena Mat @unit_nine #stretching  #splits  #reebok  #reebokwomen  #fitness  #hipopener  #6weekspostpartum 
Just a peek at the Egyptian goddess design. Coming soon!!!
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DM for pricing and custom orders
Just a peek at the Egyptian goddess design. Coming soon!!! . DM for pricing and custom orders
Just a small selection of the new metallic fabric in stock.
Can’t wait to see what they turn out like?
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DM for pricing and custom orders.
Just a small selection of the new metallic fabric in stock. Can’t wait to see what they turn out like? . DM for pricing and custom orders.
Stocking up for next seasons beauties. More new bikinis will be uploaded soon.
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DM for pricing and custom orders.
Stocking up for next seasons beauties. More new bikinis will be uploaded soon. . DM for pricing and custom orders.
Stocking up for next seasons beauties.
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DM for pricing and custom orders
Stocking up for next seasons beauties. . DM for pricing and custom orders
A work in progress. Look out ladies. This is just the neckpiece for the elegant Egyptian goddess piece that we are working on. Truly breathtaking design!
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DM for pricing and custom orders.
A work in progress. Look out ladies. This is just the neckpiece for the elegant Egyptian goddess piece that we are working on. Truly breathtaking design! . DM for pricing and custom orders.
This festive inspired bikini is adorned with beautiful red/gold ab crystals and gold connectors.
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Size 34b super boost bra top that adds two cup sizes.
Size 6/8 high cut bikini bottoms.
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All stock bikinis are available for immediate dispatch.
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DM for pricing and custom orders.
This festive inspired bikini is adorned with beautiful red/gold ab crystals and gold connectors. . Size 34b super boost bra top that adds two cup sizes. Size 6/8 high cut bikini bottoms. . All stock bikinis are available for immediate dispatch. . DM for pricing and custom orders.
Are you feeling festive?
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The Ice Queen inspired bikini is adorned with aqua blue rhinestones, clear rhinestones and beautiful ivory pearls.
Size 34b super boost bra top that adds two cup sizes.
Size 6/8 high cut russian style bikini bottoms.
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DM for pricing and custom orders.
Are you feeling festive? . The Ice Queen inspired bikini is adorned with aqua blue rhinestones, clear rhinestones and beautiful ivory pearls. Size 34b super boost bra top that adds two cup sizes. Size 6/8 high cut russian style bikini bottoms. . DM for pricing and custom orders.
Brand new diva style bikini!
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Size 34c padded plunge bra top and size 6/8 high cut bikini bottoms.
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Adorned with a variety of stunning stones.
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DM for pricing and custom orders.
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#ukbff #npc #ifbbpro #pca #wbff #miamipro #pureelite #ukup #ribbf #nifma #ukfitfam #irishfitfam #belfastfitfam #fitnessmodel #irishpower #northernirelandfitfam #bikinicompetitor #competitionbikini #instafit #fitfam #ukbff #ukbffbikini #motivation #progress #shredded #photography #bodybuilding
Brand new diva style bikini! . Size 34c padded plunge bra top and size 6/8 high cut bikini bottoms. . Adorned with a variety of stunning stones. . DM for pricing and custom orders. . #ukbff  #npc  #ifbbpro  #pca  #wbff  #miamipro  #pureelite  #ukup  #ribbf  #nifma  #ukfitfam  #irishfitfam  #belfastfitfam  #fitnessmodel  #irishpower  #northernirelandfitfam  #bikinicompetitor  #competitionbikini  #instafit  #fitfam  #ukbff  #ukbffbikini  #motivation  #progress  #shredded  #photography  #bodybuilding 
Glute Bridged until I felt sick. 225kg with a 2s hold, @strengthcoachmurphy knocking around somewhere in the background #glutes #hipthruster #hipthrust #thethrustisamust #datburn #everydayislegday #metalrhino #glutes #strengthtraining #weightlifting #powerlifting #instafit #northernirelandfitfam #irishfitfam #ukfitfam #tattoosandfitness #personaltrainingstudio #belfast #personaltrainer #teamphoenix #phoenixhealthandfitness @bretcontreras1
SOURCE looking pretty this morning #sourcegyms #feb2018
“First I drink the coffee ☕️ , then I do the things” that’s what’s on my shirt today! Maybe it should say “first I drink the pre workout, then I do a few things...then I drink the coffee ☕️, and then I do some more things!” 😂 
Monday’s are always the hardest to get going, right?  Do you struggle with that, too? I did and still do from time to time! It gets easier, promise!

I do my best prepare the night before to eliminate excuses: ✖️Lay out workout clothes or sleep in them
✖️Fill shaker cup with water for pre workout and out in the fridge
✖️Set the alarm on the Apple Watch so I don’t wake anyone ✖️As soon as the alarm goes off sit up and think about all the blessings in life ✖️GET UP & chug water!
✖️Pre workout down the hatch (no turning back after that 🔅)
“First I drink the coffee ☕️ , then I do the things” that’s what’s on my shirt today! Maybe it should say “first I drink the pre workout, then I do a few things...then I drink the coffee ☕️, and then I do some more things!” 😂 Monday’s are always the hardest to get going, right? Do you struggle with that, too? I did and still do from time to time! It gets easier, promise! I do my best prepare the night before to eliminate excuses: ✖️Lay out workout clothes or sleep in them ✖️Fill shaker cup with water for pre workout and out in the fridge ✖️Set the alarm on the Apple Watch so I don’t wake anyone ✖️As soon as the alarm goes off sit up and think about all the blessings in life ✖️GET UP & chug water! ✖️Pre workout down the hatch (no turning back after that 🔅)
Humble enough to know I'm far from perfect. Confident enough to know I can accomplish anything I set my mind to.💕
Next stop: Vegas Leadership Conference.
Humble enough to know I'm far from perfect. Confident enough to know I can accomplish anything I set my mind to.💕 Next stop: Vegas Leadership Conference.
I was invited to attend a Leadership Conference in Vegas as the top 1% in my company. (I leave tomorrow!!!😬✈️) I LOVE being recognized as the leader, but I love it even more when my team gets the spotlight.💕
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So, I was thrilled when corporate asked me to gather transformation pictures from those that I have helped along the way. I put up a generic post in my team pages asking for some people to share their progress and I was BLOWN AWAY by the responses.😭
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Not only did I receive a lot more than expected, but these people have changed from the inside out. They are healthier, happier, stronger and have such positive energies.💕
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I can't believe this is what I do. I get to change lives through nutrition & fitness and mentor others to do the same. 💗 #pinchme
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📲Application is in my bio if you want to learn more!
I was invited to attend a Leadership Conference in Vegas as the top 1% in my company. (I leave tomorrow!!!😬✈️) I LOVE being recognized as the leader, but I love it even more when my team gets the spotlight.💕 . So, I was thrilled when corporate asked me to gather transformation pictures from those that I have helped along the way. I put up a generic post in my team pages asking for some people to share their progress and I was BLOWN AWAY by the responses.😭 . Not only did I receive a lot more than expected, but these people have changed from the inside out. They are healthier, happier, stronger and have such positive energies.💕 . I can't believe this is what I do. I get to change lives through nutrition & fitness and mentor others to do the same. 💗 #pinchme  . 📲Application is in my bio if you want to learn more!
NEW SQUAT TRAINING PB 🏋🏻
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170kg x3 Reps @83kg Bodyweight. Felt like an RPE of 9/10.
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Then I decided to go slightly heavier for 180kg, hit a clean rep but was trying to get a true 3RM back Squat. Missed the second rep, went too low and lost the rebound from the bottom position.
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Previous back squat PB was 162kg for 1 Rep back in May. Now I’m guestimating my New 1RM to be around 185kg.
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I’m buzzing off this, as a result of having a great coach behind me with @cummings_coaching & putting in the work Everyday!
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Would abs love to hit a Clean 200kg Squat by my 23rd Birthday in January 💪
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#SquatPB
#Consistency
#Hardwork
#Patience
NEW SQUAT TRAINING PB 🏋🏻 . 170kg x3 Reps @83kg Bodyweight. Felt like an RPE of 9/10. . Then I decided to go slightly heavier for 180kg, hit a clean rep but was trying to get a true 3RM back Squat. Missed the second rep, went too low and lost the rebound from the bottom position. . Previous back squat PB was 162kg for 1 Rep back in May. Now I’m guestimating my New 1RM to be around 185kg. . I’m buzzing off this, as a result of having a great coach behind me with @cummings_coaching & putting in the work Everyday! . Would abs love to hit a Clean 200kg Squat by my 23rd Birthday in January 💪 . #SquatPB  #Consistency  #Hardwork  #Patience 
💁🏼Have you ever heard that when there is something you need to learn in life, the same (usually painful or annoying) situation will continue to repeat itself until you address it & resolve it?
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I've heard that and thought 🤔 'IDK what that would be for me! Everything has & is going pretty well for me in life'! Then, I read a book that opened up my eyes and the writing was clear on the wall.
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There IS something that's been recurring off & on for about 10 years. I've finally identified it and, tomorrow, I'm taking the first step towards recovery and closing that chapter of my life by learning from it.💕
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I'll share with you guys as I'm ready to.💗 For now, I challenge you to: grow through what you go through. It happening for a reason.🙌🏼
💁🏼Have you ever heard that when there is something you need to learn in life, the same (usually painful or annoying) situation will continue to repeat itself until you address it & resolve it? . I've heard that and thought 🤔 'IDK what that would be for me! Everything has & is going pretty well for me in life'! Then, I read a book that opened up my eyes and the writing was clear on the wall. . There IS something that's been recurring off & on for about 10 years. I've finally identified it and, tomorrow, I'm taking the first step towards recovery and closing that chapter of my life by learning from it.💕 . I'll share with you guys as I'm ready to.💗 For now, I challenge you to: grow through what you go through. It happening for a reason.🙌🏼
When your leggings match your kombucha.😋
When your leggings match your kombucha.😋
My #timehop reminded me that 4 years ago, my SIL💕 wished me safe travels on my trip to Asia! 🌎 I was traveling to China, South Korea and Japan for 2 weeks to train GE employees on how to use our CRM software.🤓
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It's crazy to think that 4 years later...I'd also be traveling abroad but on my own terms✌🏼 & doing something I'm 10x more passionate about -- 💕teaching self love & body acceptance through fitness & nutrition.
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Don't get comfortable. Dream bigger. Act bigger.✌🏼
My #timehop  reminded me that 4 years ago, my SIL💕 wished me safe travels on my trip to Asia! 🌎 I was traveling to China, South Korea and Japan for 2 weeks to train GE employees on how to use our CRM software.🤓 . It's crazy to think that 4 years later...I'd also be traveling abroad but on my own terms✌🏼 & doing something I'm 10x more passionate about -- 💕teaching self love & body acceptance through fitness & nutrition. . Don't get comfortable. Dream bigger. Act bigger.✌🏼
😂 #accurate 😂
I'll be spending the day working from my 📲phone in the airport then officially leaving London around 4pm!😭 I'll be back, though. 😉💕 #buffalobound
😂 #accurate  😂 I'll be spending the day working from my 📲phone in the airport then officially leaving London around 4pm!😭 I'll be back, though. 😉💕 #buffalobound 
The rain ☔️ didn't keep us from seeing castles, towers and bridges! Oh, and of course, #brunching. 😋 Our last day in #LondonTown was a success.💕
The rain ☔️ didn't keep us from seeing castles, towers and bridges! Oh, and of course, #brunching . 😋 Our last day in #LondonTown  was a success.💕
Cheesin hard today 😬 #bigthingstocome
QNT protein Waffles

Have you tried our protein waffles mix 
Made with quality protein , it is a perfect protein snack 💪

QNT we build Champions🏆🏆
#QNTireland
#irishfitfam
#gymlife #fitfamuk #fitness #dublinfitfam #dublinfitness #bossgirls #bodybuilding #ireland #gym #corkfitfam #corkfitness #northernirelandfitfam #crossfit #ironmantraining #irishcrossfit #fitlife #galwayfitfam #weightloss #muscle #ribbf2017 #fitnessmotivation #fitfam #gymlife
QNT protein Waffles Have you tried our protein waffles mix Made with quality protein , it is a perfect protein snack 💪 QNT we build Champions🏆🏆 #QNTireland  #irishfitfam  #gymlife  #fitfamuk  #fitness  #dublinfitfam  #dublinfitness  #bossgirls  #bodybuilding  #ireland  #gym  #corkfitfam  #corkfitness  #northernirelandfitfam  #crossfit  #ironmantraining  #irishcrossfit  #fitlife  #galwayfitfam  #weightloss  #muscle  #ribbf2017  #fitnessmotivation  #fitfam  #gymlife