an online Instagram web viewer

#northernirelandfitfam medias

Photos

One2017 NIFMA Competitor Will Win £/€2000 NIFMA Mr & Miss NORTHERN IRELAND Fitness Model Championships 
Date: Sunday 10th September 2017 Venue: The Devenish Complex BELFAST 
NIFMA Mr & Miss Bikini/Swimwear IRELAND Fitness Model Championships Sunday 8th October 2017 Venue: ALSAA Centre DUBLIN 
NIFMA Mr & Miss WORLD Fitness Model Championships
Sunday 26th November 2017
Venue: The Devenish Complex BELFAST #nifma #nifmanorthernireland2017 #nifmabikiniswimwearlreland2017 #nifmaworlds2017 #irishfitness #irishfitfam #irishfit #belfastfitfam #northernirelandfitfam #belfastfitfam #dublinfitfam #corkfitfam #fit #fitnessmodel #fitness
One2017 NIFMA Competitor Will Win £/€2000 NIFMA Mr & Miss NORTHERN IRELAND Fitness Model Championships Date: Sunday 10th September 2017 Venue: The Devenish Complex BELFAST NIFMA Mr & Miss Bikini/Swimwear IRELAND Fitness Model Championships Sunday 8th October 2017 Venue: ALSAA Centre DUBLIN NIFMA Mr & Miss WORLD Fitness Model Championships Sunday 26th November 2017 Venue: The Devenish Complex BELFAST #nifma  #nifmanorthernireland2017  #nifmabikiniswimwearlreland2017  #nifmaworlds2017  #irishfitness  #irishfitfam  #irishfit  #belfastfitfam  #northernirelandfitfam  #belfastfitfam  #dublinfitfam  #corkfitfam  #fit  #fitnessmodel  #fitness 
NIFMA We have a Category & Age Class for You 👙💪🏆
•Mr Beach Body
•Mr Athletic
•Mr Physique
•Mr Muscle
•Mr Body Transformation
•Mr Body Art
•Mr Fashion/Formal
•Mr & Miss Couples
•Miss Beach Body
•Miss Bikini
•Miss Toned
•Miss Muscle
•Miss Yummy Mummy
•Miss Body Transformation
•Miss Body Art
•Miss Themed •Miss Fashion/Formal.
•Age Classes Under 16s, 18s, 21s Over 21s, 30s, 40s, 50s.
Register Online at www.nifma.com #nifma #irishfitfam #irishfitness #irishpower #irishfit #irishmuscle #northernirelandfitfam #ukfitfam #ukfitness #corkfitfam #belfastfitfam #dublinfitfam #irishmusclepower
NIFMA We have a Category & Age Class for You 👙💪🏆 •Mr Beach Body •Mr Athletic •Mr Physique •Mr Muscle •Mr Body Transformation •Mr Body Art •Mr Fashion/Formal •Mr & Miss Couples •Miss Beach Body •Miss Bikini •Miss Toned •Miss Muscle •Miss Yummy Mummy •Miss Body Transformation •Miss Body Art •Miss Themed •Miss Fashion/Formal. •Age Classes Under 16s, 18s, 21s Over 21s, 30s, 40s, 50s. Register Online at www.nifma.com #nifma  #irishfitfam  #irishfitness  #irishpower  #irishfit  #irishmuscle  #northernirelandfitfam  #ukfitfam  #ukfitness  #corkfitfam  #belfastfitfam  #dublinfitfam  #irishmusclepower 
#nifma NIFMA Fitness Model Workshop
Date: Saturday 26th August 
Time: 1.00pm
Venue Gym Co
33- 37 Finaghy Road North Belfast BT10 0JB
Click On This Link https://www.paypal.com/uk/webapps/mpp/send-money-online to order and send £25
Email info@nifma.com
Or
Pay on the day #gymco #belfast #belfastfitfam #northernirelandfitfam #irishfit #irishpower #irishmuscle #irishfitness #irishfitfam #ukfitfam #ukfitness #corkfitfam #dublinfitfam
In order to be able to help others, you must fill your cup first. You can't pour from an empty cup.
.
A full cup means having enough personally *and* enough to give others.
.
Today, make time to restore #1 today. 👏
.
I do this daily by waking up and starting my day with 15-30 minutes of reading personal development and envisioning my day.
.
To be the best version of ourselves, we can't feel stretched.
.
What will you do for your self today?
In order to be able to help others, you must fill your cup first. You can't pour from an empty cup. . A full cup means having enough personally *and* enough to give others. . Today, make time to restore #1  today. 👏 . I do this daily by waking up and starting my day with 15-30 minutes of reading personal development and envisioning my day. . To be the best version of ourselves, we can't feel stretched. . What will you do for your self today?
2017 #NIFMA N IRELAND Championships #nifmanorthernireland2017 #irishfitfam #irishpower #irishpower #irishmuscle #irishfitness #northernirelandfitfam #dublinfitfam #corkfitfam #belfastfitfam #wellness #naturalbody #healthy https://www.facebook.com/joinNIFMA/activity_feed/?type=share&content_id=782995245212806&ref=notif_graphql&target_story=S%3A_I100000404906731%3A1572579392765542
QNT sampling @unsportsnut until 3pm today with QNT athletes @jayrob1502  and @louise__dowd

QNT We Build Champions 💥

#QNTireland 
#irishfitfam #dublinfitfam #gym #fitfam #gymmotivation #fitlife #wicklowfitfam #irishfitfam #fitfam #irishmuscle #irishfitness #gym  #northernirelandfitfam #ireland #corkfitfam #galwayfitfam #muscle #protein #proteinshake #champion
Here goes a confession (somewhat long but bear with me)... Remember that new fitness program I started 2 weeks ago with the fun little agility markers? 
Today should be the beginning of week 3 and guess who is quitting 😳😩 ☝🏼 That's SUPER hard to say, but I continue to promise myself to be REAL and show my imperfections and let you guys in on the fact that I'm FAR, FAR from perfect, and I continue to be on this journey every. single. day. 
Long story short- the program ups the intensity and downs the carbs every week. That means zero carbs this week. I already didn't follow the plan to a T like I wanted to last week, and it's also my BIRTHDAY WEEK this week. No carbs for week 3 + birthday = ummm WHAT WAS I THINKING?!? 🤷🏽‍♀️🤦🏽‍♀️ Not to mention the whole no alcohol thing. 
Nutrition is SO extra hard for me right now with being off this summer and not having a strict schedule to help me stick to a new meal plan. The portion control meal plan I've been following for a year and a half is simple and I don't have to think much about it to follow it correctly; so I'd rather stick to what I know right now. 
I thought long and hard about it today. I KNOW myself. I know I wouldn't stick to the plan this week like it should be followed. I know it would make me end up really disliking a program that I actually think is FUN! Hard, but fun!! And I know this isn't the right time for me. 
SO! I thought back- was there a program that made me excited to workout? The MMA style workout that I did in January! I followed that one to a T! I know I love it and right now I need something I LOVE because it's going to be a tough few weeks of staying on track with birthday and back to school. 
Remember I said bear with me? Enough about me- Here's the point I wanted to make... 💕NOONE is perfect, switch it up if you have to, do what you love, LIVE YOUR LIFE whatever way is going to TRULY make you happy (if that means carbs and drinks and birthday celebrations!) but remember to keep that BALANCE!💕 Ps- as for that fun agility workout program: I've seen others' results from you and I WILL be back 😉
Here goes a confession (somewhat long but bear with me)... Remember that new fitness program I started 2 weeks ago with the fun little agility markers? Today should be the beginning of week 3 and guess who is quitting 😳😩 ☝🏼 That's SUPER hard to say, but I continue to promise myself to be REAL and show my imperfections and let you guys in on the fact that I'm FAR, FAR from perfect, and I continue to be on this journey every. single. day. Long story short- the program ups the intensity and downs the carbs every week. That means zero carbs this week. I already didn't follow the plan to a T like I wanted to last week, and it's also my BIRTHDAY WEEK this week. No carbs for week 3 + birthday = ummm WHAT WAS I THINKING?!? 🤷🏽‍♀️🤦🏽‍♀️ Not to mention the whole no alcohol thing. Nutrition is SO extra hard for me right now with being off this summer and not having a strict schedule to help me stick to a new meal plan. The portion control meal plan I've been following for a year and a half is simple and I don't have to think much about it to follow it correctly; so I'd rather stick to what I know right now. I thought long and hard about it today. I KNOW myself. I know I wouldn't stick to the plan this week like it should be followed. I know it would make me end up really disliking a program that I actually think is FUN! Hard, but fun!! And I know this isn't the right time for me. SO! I thought back- was there a program that made me excited to workout? The MMA style workout that I did in January! I followed that one to a T! I know I love it and right now I need something I LOVE because it's going to be a tough few weeks of staying on track with birthday and back to school. Remember I said bear with me? Enough about me- Here's the point I wanted to make... 💕NOONE is perfect, switch it up if you have to, do what you love, LIVE YOUR LIFE whatever way is going to TRULY make you happy (if that means carbs and drinks and birthday celebrations!) but remember to keep that BALANCE!💕 Ps- as for that fun agility workout program: I've seen others' results from you and I WILL be back 😉
Tickets  Tickets 
NIFMA Mr & Miss NORTHERN IRELAND Fitness Model Championships 
Date: Sunday 10th September 2017 Venue: The Devenish Complex BELFAST 
Order Online at www.nifma.com #nifma #nifmanorthernireland2017 #northernirelandfitfam #irishfitfam #irishfit #irishpower #irishmuscle #irishfitness #ukfitfam #ukfitness #dublinfitfam #belfastfitfam #thedevenish #belfast
Throwback to exactly a year ago where I hit my all-time best Deadlift, 220kg at a bodyweight of 82kg. Feel like shit seeing myself at this level, where now I'm sitting with 2 disc bulges in my neck, which has grown worse over the past few years, giving me a generalized weakness through my left side, as well as intense spasm in my right hip these past 8 months. I struggle to pull 160kg at the minute. I guarantee that I will absolutely build back up to this level- I know it'll take time and a lot of work, but I'll get there #sweariusedtobegoodatthese #rehab #progress #deadlifts #squatdeadbench #weightlifting #strengthtraining #powerlifting  #everydayislegday #quads #hamstrings #glutes #instafit #igersfit #tattoosandfitness #belfast #northernirelandfitfam #irishfitfam #ukfitfam #personaltrainer #personaltrainingstudio #teamphoenix @phoenixfitnessbelfast
Throwback to exactly a year ago where I hit my all-time best Deadlift, 220kg at a bodyweight of 82kg. Feel like shit seeing myself at this level, where now I'm sitting with 2 disc bulges in my neck, which has grown worse over the past few years, giving me a generalized weakness through my left side, as well as intense spasm in my right hip these past 8 months. I struggle to pull 160kg at the minute. I guarantee that I will absolutely build back up to this level- I know it'll take time and a lot of work, but I'll get there #sweariusedtobegoodatthese  #rehab  #progress  #deadlifts  #squatdeadbench  #weightlifting  #strengthtraining  #powerlifting  #everydayislegday  #quads  #hamstrings  #glutes  #instafit  #igersfit  #tattoosandfitness  #belfast  #northernirelandfitfam  #irishfitfam  #ukfitfam  #personaltrainer  #personaltrainingstudio  #teamphoenix  @phoenixfitnessbelfast
We start Monday and I'm so excited! 
Anyone want to join us?? #plantbased #plantbaseddiet #freegroup #prizes #accountability #fun #healthymomma #ukfitfam #fitmum #manchestermum #northernirelandfitfam
NIFMA We have a Category & Age Class for You 👙💪🏆
•Mr Beach Body
•Mr Athletic
•Mr Physique
•Mr Muscle
•Mr Body Transformation
•Mr Body Art
•Mr Fashion/Formal
•Mr & Miss Couples
•Miss Beach Body
•Miss Bikini
•Miss Toned
•Miss Muscle
•Miss Yummy Mummy
•Miss Body Transformation
•Miss Body Art
•Miss Themed •Miss Fashion/Formal.
•Age Classes Under 16s, 18s, 21s Over 21s, 30s, 40s, 50s.
Register Online at www.nifma.com #nifma #nifmanorthernireland2017 #nifmabikiniswimwearlreland2017 #nifmaworlds2017 #northernirelandfitfam #belfastfitfam #irishfit #irishfitness #irish_fit_fam #ukfitfam #ukfitness #uk #corkfitfam #irishmuscle #irishmusclepower
NIFMA We have a Category & Age Class for You 👙💪🏆 •Mr Beach Body •Mr Athletic •Mr Physique •Mr Muscle •Mr Body Transformation •Mr Body Art •Mr Fashion/Formal •Mr & Miss Couples •Miss Beach Body •Miss Bikini •Miss Toned •Miss Muscle •Miss Yummy Mummy •Miss Body Transformation •Miss Body Art •Miss Themed •Miss Fashion/Formal. •Age Classes Under 16s, 18s, 21s Over 21s, 30s, 40s, 50s. Register Online at www.nifma.com #nifma  #nifmanorthernireland2017  #nifmabikiniswimwearlreland2017  #nifmaworlds2017  #northernirelandfitfam  #belfastfitfam  #irishfit  #irishfitness  #irish_fit_fam  #ukfitfam  #ukfitness  #uk  #corkfitfam  #irishmuscle  #irishmusclepower 
Seven months ago I decided to take a chance. And it was SCARY! 
Become a health and fitness coach when I was still having a tough time showing up for myself?! But honestly- I needed some extra income. Not gonna lie. Pay Freeze = 😱😩😤 So I figured why not give it a TRY 🤷🏽‍♀️ What's the worst that could happen? I don't like it and I stop? There were no strings attached/contracts/minimums etc. 
So I tried it. 
And I feel in love with the community. 
And it started getting easier to show up for my workouts because I wasn't just showing up for me anymore- I was showing up for all the other babes who were helping me push forward. 
And I made a few thousand dollars. 
And I gained confidence, happiness, and friendships. 
And I'm so damn grateful I took that scary chance and that this is just the beginning. 
Just know that you can do whatever you want- and it's always going to be scary if it pushes you forward 💕 {and because you gotta put in the work "Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill."}
Seven months ago I decided to take a chance. And it was SCARY! Become a health and fitness coach when I was still having a tough time showing up for myself?! But honestly- I needed some extra income. Not gonna lie. Pay Freeze = 😱😩😤 So I figured why not give it a TRY 🤷🏽‍♀️ What's the worst that could happen? I don't like it and I stop? There were no strings attached/contracts/minimums etc. So I tried it. And I feel in love with the community. And it started getting easier to show up for my workouts because I wasn't just showing up for me anymore- I was showing up for all the other babes who were helping me push forward. And I made a few thousand dollars. And I gained confidence, happiness, and friendships. And I'm so damn grateful I took that scary chance and that this is just the beginning. Just know that you can do whatever you want- and it's always going to be scary if it pushes you forward 💕 {and because you gotta put in the work "Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill."}
Ohhh baby you're gonna want to read this 🎉

I've never had a pair of LuLaRoe leggings. I was chatting with this sweet babe who is going to hook me up with my FIRST ever pair! 
And because I'm SO excited, I want to share!! So, the next person who decides to invest in themselves, make a decision to better their health, and join me on this health and fitness journey is getting a pair of LuLa leggings!! You can even pick them out! Browse here (more prints will be added tomorrow): https://shoptheroe.com/party/1563842903p/12/

If you've been thinking about joining me now is the time! 🤗 Message me to get started (and get your leggings)! *Can't already be working with a coach.
Ohhh baby you're gonna want to read this 🎉 I've never had a pair of LuLaRoe leggings. I was chatting with this sweet babe who is going to hook me up with my FIRST ever pair! And because I'm SO excited, I want to share!! So, the next person who decides to invest in themselves, make a decision to better their health, and join me on this health and fitness journey is getting a pair of LuLa leggings!! You can even pick them out! Browse here (more prints will be added tomorrow): https://shoptheroe.com/party/1563842903p/12/ If you've been thinking about joining me now is the time! 🤗 Message me to get started (and get your leggings)! *Can't already be working with a coach.
My Meals for the next 6 days.
BREAKFAST: 4 days granola with dairyfree yoghurt and a banana. 2 days porridge and raisins.
MID-MORNING- Alternating between mango and pineapple smoothie or a berry and banana smoothie. With a serving of mixed nuts.
LUNCH- Veg sticks, oatcakes and hummus.
DINNER- Vegan sausages, fried tomatoes and onions with a wholemeal bap.
TREAT- Healthy vegan snicker cupcakes. (Pic to follow)😀
Happy Friday Everyone. Have a great weekend 😘
#mealprep #mealprepfridays #foodprep #fridaywoohoo #itsfridayyy #itstheweekendbaby #cleaneating #dairyfree #crueltyfree #veganmealprep #healthyliving #fuelthebodyright #vegangains #fitfam #mummyfitness #fitfamuk #northernirelandfitfam #vegans #kindtotheworld #goodforthesoul
My Meals for the next 6 days. BREAKFAST: 4 days granola with dairyfree yoghurt and a banana. 2 days porridge and raisins. MID-MORNING- Alternating between mango and pineapple smoothie or a berry and banana smoothie. With a serving of mixed nuts. LUNCH- Veg sticks, oatcakes and hummus. DINNER- Vegan sausages, fried tomatoes and onions with a wholemeal bap. TREAT- Healthy vegan snicker cupcakes. (Pic to follow)😀 Happy Friday Everyone. Have a great weekend 😘 #mealprep  #mealprepfridays  #foodprep  #fridaywoohoo  #itsfridayyy  #itstheweekendbaby  #cleaneating  #dairyfree  #crueltyfree  #veganmealprep  #healthyliving  #fuelthebodyright  #vegangains  #fitfam  #mummyfitness  #fitfamuk  #northernirelandfitfam  #vegans  #kindtotheworld  #goodforthesoul 
Strength Coach Murphy hanging about to dish out form critique. Banded Hip Thrusts, top end resistance ~160kg for a set of 30 (doesn't show full set.) Coach Murphy thinks I should've gone heavier... #glutes #hipthruster #hipthrust #thethrustisamust #datburn #everydayislegday #metalrhino @metal_rhino #frenchie #frenchiesofinstagram #strengthtraining #weightlifting #powerlifting #instafit #northernirelandfitfam #irishfitfam #ukfitfam #tattoosandfitness #personaltrainingstudio #belfast #personaltrainer #teamphoenix #phoenixhealthandfitness
Strength Coach Murphy hanging about to dish out form critique. Banded Hip Thrusts, top end resistance ~160kg for a set of 30 (doesn't show full set.) Coach Murphy thinks I should've gone heavier... #glutes  #hipthruster  #hipthrust  #thethrustisamust  #datburn  #everydayislegday  #metalrhino  @metal_rhino #frenchie  #frenchiesofinstagram  #strengthtraining  #weightlifting  #powerlifting  #instafit  #northernirelandfitfam  #irishfitfam  #ukfitfam  #tattoosandfitness  #personaltrainingstudio  #belfast  #personaltrainer  #teamphoenix  #phoenixhealthandfitness 
Turns out bands burn the pure fuck out of your glutes. Top-end resistance of about 160kg for a set of 30 (doesn't show full set.) Murphy being needy AF today so he's just hanging about wherever I go... #glutes #hipthruster #hipthrust #thethrustisamust #datburn #everydayislegday #metalrhino #frenchie #frenchiesofinstagram #strengthtraining #weightlifting #powerlifting #instafit #northernirelandfitfam #irishfitfam #ukfitfam #tattoosandfitness #personaltrainingstudio #belfast #personaltrainer #teamphoenix #phoenixhealthandfitness
Turns out bands burn the pure fuck out of your glutes. Top-end resistance of about 160kg for a set of 30 (doesn't show full set.) Murphy being needy AF today so he's just hanging about wherever I go... #glutes  #hipthruster  #hipthrust  #thethrustisamust  #datburn  #everydayislegday  #metalrhino  #frenchie  #frenchiesofinstagram  #strengthtraining  #weightlifting  #powerlifting  #instafit  #northernirelandfitfam  #irishfitfam  #ukfitfam  #tattoosandfitness  #personaltrainingstudio  #belfast  #personaltrainer  #teamphoenix  #phoenixhealthandfitness 
Settling for a 5kg drop in DL's for this cycle to allow me to lift pain-free. Feeling strong so will build back up quick. Holding off slightly because hip kind of always feels on the edge of going, so don't want to risk injury again, 160kg, 3x 4 #rehab #progress #deadlifts #squatdeadbench #weightlifting #strengthtraining #powerlifting  #everydayislegday #quads #hamstrings #glutes #instafit #igersfit #tattoosandfitness #belfast #northernirelandfitfam #irishfitfam #ukfitfam #personaltrainer #personaltrainingstudio #teamphoenix @phoenixfitnessbelfast
Settling for a 5kg drop in DL's for this cycle to allow me to lift pain-free. Feeling strong so will build back up quick. Holding off slightly because hip kind of always feels on the edge of going, so don't want to risk injury again, 160kg, 3x 4 #rehab  #progress  #deadlifts  #squatdeadbench  #weightlifting  #strengthtraining  #powerlifting  #everydayislegday  #quads  #hamstrings  #glutes  #instafit  #igersfit  #tattoosandfitness  #belfast  #northernirelandfitfam  #irishfitfam  #ukfitfam  #personaltrainer  #personaltrainingstudio  #teamphoenix  @phoenixfitnessbelfast
If you don't have respect for yourself how do you expect others to treat you? Be strong in respecting yourself and the world will love you for it. ❤ Happy Monday ❤ #monday #mondaymotivation #mondaymorning #sunny #loveoneself #respect #respectingwomen #motivationalquotes #workonthyself #beyourowncompetition #sharethelove #fitness #eatright #health #fitfam #fitfamuk #irishfitfam #northernirelandfitfam #mummyfitness #cleaneating #healthisyourwealth #noexcuses #nike #justdoit
If you don't have respect for yourself how do you expect others to treat you? Be strong in respecting yourself and the world will love you for it. ❤ Happy Monday ❤ #monday  #mondaymotivation  #mondaymorning  #sunny  #loveoneself  #respect  #respectingwomen  #motivationalquotes  #workonthyself  #beyourowncompetition  #sharethelove  #fitness  #eatright  #health  #fitfam  #fitfamuk  #irishfitfam  #northernirelandfitfam  #mummyfitness  #cleaneating  #healthisyourwealth  #noexcuses  #nike  #justdoit 
Key word in this lovely quote is DECIDE. 🙌🏼 And the best part is- YOU are the one that gets to decide, girlfriend 💕 
Some decisions seem so small, but it's those small seemingly insignificant decisions that eventually compound into big changes. 
That first step to starting anything new can be HARD. But once that decision is made it gets easier and easier to continue with that good decision. 
So you have to decide- are you ready to commit to something new? Something that will make you feel GREAT and better your life in a BIG way!? 😍 
I made a DECISION to start a new fitness program tomorrow, and I am SO excited for it!! I'm also kicking off a brand new accountability group! I'm happy to help you get started and make that decision, too! So if you've been thinking about starting- now is the time! 🤗
Key word in this lovely quote is DECIDE. 🙌🏼 And the best part is- YOU are the one that gets to decide, girlfriend 💕 Some decisions seem so small, but it's those small seemingly insignificant decisions that eventually compound into big changes. That first step to starting anything new can be HARD. But once that decision is made it gets easier and easier to continue with that good decision. So you have to decide- are you ready to commit to something new? Something that will make you feel GREAT and better your life in a BIG way!? 😍 I made a DECISION to start a new fitness program tomorrow, and I am SO excited for it!! I'm also kicking off a brand new accountability group! I'm happy to help you get started and make that decision, too! So if you've been thinking about starting- now is the time! 🤗
NIFMA Mr & Miss NORTHERN IRELAND Fitness Model Championships 
Date: Sunday 10th September 2017 Venue: The Devenish Complex BELFAST 
NIFMA Mr & Miss Bikini/Swimwear IRELAND Fitness Model Championships Sunday 8th October 2017 Venue: ALSAA Centre DUBLIN 
NIFMA Mr & Miss WORLD Fitness Model Championships
Sunday 26th November 2017
Venue: The Devenish Complex BELFAST #nifma #nifmanorthernireland2017 #nifmabikiniswimwearlreland2017 #nifmaworlds2017 #bikini #model #fitchick #fitbody #toned #northernirelandfitfam #belfastfitfam #ukfitfam #ukfitness #irishfit #irishfitfam #irishfitness #corkfitfam #dublinfitfam  #nifmateam
NIFMA Mr & Miss NORTHERN IRELAND Fitness Model Championships Date: Sunday 10th September 2017 Venue: The Devenish Complex BELFAST NIFMA Mr & Miss Bikini/Swimwear IRELAND Fitness Model Championships Sunday 8th October 2017 Venue: ALSAA Centre DUBLIN NIFMA Mr & Miss WORLD Fitness Model Championships Sunday 26th November 2017 Venue: The Devenish Complex BELFAST #nifma  #nifmanorthernireland2017  #nifmabikiniswimwearlreland2017  #nifmaworlds2017  #bikini  #model  #fitchick  #fitbody  #toned  #northernirelandfitfam  #belfastfitfam  #ukfitfam  #ukfitness  #irishfit  #irishfitfam  #irishfitness  #corkfitfam  #dublinfitfam  #nifmateam 
Everyone kept saying that attending this past weekend was a MUST if you have big goals in this business. That you would at some point of the weekend have an "ah-ha moment". I imagined it would be something a top leader said. I was wrong. However, it did happen. I DID in fact have that "ah-ha moment". It was when I was attending an amazing party that celebrated coaches' hard work. I realized just how truly amazing this company is at taking care of and celebrating their people, and how badly I want to stay a part of it.

Fireworks started going off (which I didn't know was going to happen) while the song "I Want Something Just Like This" by The Chainsmokers was playing. 
I will FOREVER remember how I felt. Something I can't even put into words. 
I just played the song to remind myself of that moment, and I really listened to the lyrics... "But she said, where'd you wanna go?
How much you wanna risk?
I'm not looking for somebody
With some superhuman gifts." YOU GUYS! It's soo fitting! 
You do not need to be a super freaking human to do this. You just have to decide where you want to go! 
Do you want to stay right where you are and never grow, or do you want to move forward with your life? 
Do you want to keep going through the motions or start something new? 
Do you want to keep living your current lifestyle or are you ready to get healthy and feel great? 
All you have to risk is possibly getting healthy, making some new friends, growing as a person and making some extra income. 
I don't know about you, but I WANT SOMETHING JUST LIKE THIS 🎉😍
Everyone kept saying that attending this past weekend was a MUST if you have big goals in this business. That you would at some point of the weekend have an "ah-ha moment". I imagined it would be something a top leader said. I was wrong. However, it did happen. I DID in fact have that "ah-ha moment". It was when I was attending an amazing party that celebrated coaches' hard work. I realized just how truly amazing this company is at taking care of and celebrating their people, and how badly I want to stay a part of it. Fireworks started going off (which I didn't know was going to happen) while the song "I Want Something Just Like This" by The Chainsmokers was playing. I will FOREVER remember how I felt. Something I can't even put into words. I just played the song to remind myself of that moment, and I really listened to the lyrics... "But she said, where'd you wanna go? How much you wanna risk? I'm not looking for somebody With some superhuman gifts." YOU GUYS! It's soo fitting! You do not need to be a super freaking human to do this. You just have to decide where you want to go! Do you want to stay right where you are and never grow, or do you want to move forward with your life? Do you want to keep going through the motions or start something new? Do you want to keep living your current lifestyle or are you ready to get healthy and feel great? All you have to risk is possibly getting healthy, making some new friends, growing as a person and making some extra income. I don't know about you, but I WANT SOMETHING JUST LIKE THIS 🎉😍
😱😱😱😱😱
Are you going to @irishmusclepower this year ??
QNT athletes @ciara_hyland_  and @_ciaraxdrea_ will be with us at the QNT booth 💪
This is your chance to meet these two amazing ladies 😁💥
QNT we build Champions🔥
#QNTireland 
#irishfitfam #irishfitness #gym #dublinfitfam #dublinfitness #bosslady #bossgirls #fit #fitness #irishmusclepower #galwayfitfam #gymrat #crossfit #irishcrossfit #bikinicompetitor #bodybuilding #corkfitfam #wicklowfitfam #fitfam #ukfitfam #northernirelandfitfam
😱😱😱😱😱 Are you going to @irishmusclepower this year ?? QNT athletes @ciara_hyland_ and @_ciaraxdrea_ will be with us at the QNT booth 💪 This is your chance to meet these two amazing ladies 😁💥 QNT we build Champions🔥 #QNTireland  #irishfitfam  #irishfitness  #gym  #dublinfitfam  #dublinfitness  #bosslady  #bossgirls  #fit  #fitness  #irishmusclepower  #galwayfitfam  #gymrat  #crossfit  #irishcrossfit  #bikinicompetitor  #bodybuilding  #corkfitfam  #wicklowfitfam  #fitfam  #ukfitfam  #northernirelandfitfam 
2017 NIFMA Miss EUROPE Bikini & Toned Over 30s & Overall Champion 
Enter NIFMA Events Online at www.nifma.com #nifma #northernirelandfitfam #belfastfitfam #irishfit #irishpower #irishmuscle #irishfitfam #irishfitness #dublinfitfam #corkfitfam #bikini #toned #beauty #muscle #chicksthatlift  #nifmateam
🌟 Yeah budddy 💪
QNT Thermo booster sugar free energy drink ✔
Kcal free ✔ 
Caffeine 💥
Green tea extract💞
L-carnitine 😱
Red fruits flavour😋
#QNTireland 
#irishfitfam #dublinfitfam #energy #fitness #fit #crossfit #irishcrossfit #dublingym #fitfam #instafit #galwayfitfam #corkfitfam #follow #northernirelandfitfam #bodybuilding #supps #energydrink #bossgirls #irishmuscle
QNT sampling this evening @gogym1  with QNT athletes @jayrob1502  and @love_lifting_life 
#QNTireland 
#irishfitfam #dublinfitfam #gym #fitfam #gymmotivation #fitlife #wicklowfitfam #northernirelandfitfam #ireland #corkfitfam #galwayfitfam #muscle #protein #proteinshake #champion
My Vegan Meal Prep for the week.
Thing's are a little tight this week so I was on a strict budget but still managed to make 4 hearty meals.
BREAKFAST: Alternating between oats and berries/and granola and yoghurt (Both mixed with flaxseeds and chia seeds).
MIDMORNING: Hummus, veg sticks and oatcakes.
LUNCH: Meatfree Sausages and baked beans.
DINNER: Baked Sweet Potato with fried onions, vegan cheese and beans.
TREAT: Fruit salad and something else to make tomorrow.
Here's to a positive and world friendly week ahead 😁😘.
#mymealprep #mealprepmonday #mealprep #mealpreplife #mealprepsuccess #mealpreplover #veganmealprep #vegansmealprep #nutriousmealprepping #dairyfreemealprep #glutenfreemealideas #veganmealideas #dairyfreemealideas #mealpreppinglikeapro #foodgloriousfood❤️ #nodietshere #4mealsadayplussnacks #koko #hummus #fitfam #fitfamuk #northernirelandfitfam #northernirelandbloggers #startingtheweekoffright #macros #noexcuses
My Vegan Meal Prep for the week. Thing's are a little tight this week so I was on a strict budget but still managed to make 4 hearty meals. BREAKFAST: Alternating between oats and berries/and granola and yoghurt (Both mixed with flaxseeds and chia seeds). MIDMORNING: Hummus, veg sticks and oatcakes. LUNCH: Meatfree Sausages and baked beans. DINNER: Baked Sweet Potato with fried onions, vegan cheese and beans. TREAT: Fruit salad and something else to make tomorrow. Here's to a positive and world friendly week ahead 😁😘. #mymealprep  #mealprepmonday  #mealprep  #mealpreplife  #mealprepsuccess  #mealpreplover  #veganmealprep  #vegansmealprep  #nutriousmealprepping  #dairyfreemealprep  #glutenfreemealideas  #veganmealideas  #dairyfreemealideas  #mealpreppinglikeapro  #foodgloriousfood ❤️ #nodietshere  #4mealsadayplussnacks  #koko  #hummus  #fitfam  #fitfamuk  #northernirelandfitfam  #northernirelandbloggers  #startingtheweekoffright  #macros  #noexcuses 
It has been a few days of not so healthy eating and not so much exercise for me, BUT, it's a new week. If you are the same, reset and plan your positive, realistic and healthy goals for the week. 
My fitness goals are to eat small and regularly with clean foods, drink more water and train at least 3 times this week. 
Work goals are to get more work done and stop procrastinating. 
Pet goals are to train the pup to walk on the lead with out stopping every two seconds. 
Life goals are to survive the week with 3 kids, 2 dogs and a husband off work for the summer. Wish me luck!!!! Have a great week everyone 😘😘
#newmonday #newweek #newgoals #eatclean #trainhard #reset #makeitagoodweek #summertime #realisticgoals #achievablegoals #lifegoals #petgoals #puppylove #dogslife🐶 #health #fitness #workouts #fitnessgoals #lifestylegoals #vegan #fitfamuk #northernirelandfitfam #mummygoals💕 #supportingoneanother #motivation
It has been a few days of not so healthy eating and not so much exercise for me, BUT, it's a new week. If you are the same, reset and plan your positive, realistic and healthy goals for the week. My fitness goals are to eat small and regularly with clean foods, drink more water and train at least 3 times this week. Work goals are to get more work done and stop procrastinating. Pet goals are to train the pup to walk on the lead with out stopping every two seconds. Life goals are to survive the week with 3 kids, 2 dogs and a husband off work for the summer. Wish me luck!!!! Have a great week everyone 😘😘 #newmonday  #newweek  #newgoals  #eatclean  #trainhard  #reset  #makeitagoodweek  #summertime  #realisticgoals  #achievablegoals  #lifegoals  #petgoals  #puppylove  #dogslife 🐶 #health  #fitness  #workouts  #fitnessgoals  #lifestylegoals  #vegan  #fitfamuk  #northernirelandfitfam  #mummygoals 💕 #supportingoneanother  #motivation 
Long story short my kids came up with this workout and proceeded to do it while I was working. If I didn't believe it before now that we influence how our kids behave I definitely do now. Super proud mummy moment. 
Swipe to see my version of what they had done and it truly was a good workout. 
Working out should always be fun and sometimes the unscheduled or unplanned workouts are the best. Happy Thursday!!😘
#inspiringfuturegenerations #futurepts #workout #kidsworkouts #mummyworkouts #hitttraining👍 #20minuteworkout #fitfam #fitfamuk #northernirelandfitfam #health #fitness #lovethelifeyoulive #familyiseverything❤ #mummyof3kids #bethebestversion #workoutfun
Long story short my kids came up with this workout and proceeded to do it while I was working. If I didn't believe it before now that we influence how our kids behave I definitely do now. Super proud mummy moment. Swipe to see my version of what they had done and it truly was a good workout. Working out should always be fun and sometimes the unscheduled or unplanned workouts are the best. Happy Thursday!!😘 #inspiringfuturegenerations  #futurepts  #workout  #kidsworkouts  #mummyworkouts  #hitttraining 👍 #20minuteworkout  #fitfam  #fitfamuk  #northernirelandfitfam  #health  #fitness  #lovethelifeyoulive  #familyiseverything ❤ #mummyof3kids  #bethebestversion  #workoutfun 
#transformationtuesdays Not a huge difference I know but enough of a change to make me feel well in myself. Left was back in December when I started this journey. I was eating takeaway 2/3 times a week, chocolate and crisps most nights, and I was barely exercising. 
Pic right was just a few days ago. Eating right, eating well, moving more. No drastic changes just healthy choices. My skin is better, my insides feel better and I feel so much more confident. 
We all were given the gift of life and we need to use it wisely and give it the respect it deserves. 
Happy Tuesday guys 😘😘
#healthyjourney #eatwell #healthychoices4ahappylife #exercise #healthyhabitspayoff #transformationtuesdays #confidencefromwithin #strongnotskinny #innerconfidence #lifeisprecious #ditchthejunk #eatingright #supportoneanothersdreams #fitfam #fitfamni #fitfamnorthernireland #northernirelandfitfam #lovethyself #respectyourbody #noexcuses #makethechangenow
#transformationtuesdays  Not a huge difference I know but enough of a change to make me feel well in myself. Left was back in December when I started this journey. I was eating takeaway 2/3 times a week, chocolate and crisps most nights, and I was barely exercising. Pic right was just a few days ago. Eating right, eating well, moving more. No drastic changes just healthy choices. My skin is better, my insides feel better and I feel so much more confident. We all were given the gift of life and we need to use it wisely and give it the respect it deserves. Happy Tuesday guys 😘😘 #healthyjourney  #eatwell  #healthychoices4ahappylife  #exercise  #healthyhabitspayoff  #transformationtuesdays  #confidencefromwithin  #strongnotskinny  #innerconfidence  #lifeisprecious  #ditchthejunk  #eatingright  #supportoneanothersdreams  #fitfam  #fitfamni  #fitfamnorthernireland  #northernirelandfitfam  #lovethyself  #respectyourbody  #noexcuses  #makethechangenow 
Homemade Spicy Sweet Potato, Red Pepper and Lentil Soup, served with some homemade just out of the oven, Vegan Friendly wheaten bread. Exactly what is needed on this drizzly dull day 😩.....seriously Summer where are you?!?! #vegans #veganlife #vegangains #veganfriendly #vegansoup #veganwheatenbread #vegetariansoup #vegetarian #dairyfree #dairyfreesoup #dairyfreewheatenbread #homemade #homemadesoup #homemadewheaten #lunchideas #chillies #hotandspicy #tummywarming #cleaneating #madefromscratch #cleaningredients #knowwhatsinyourfood #irishweather #whereisthesummer #northernireland #fitfamuk #fitfamni #healthandfitness #healthandfitnessblogger #northernirelandfitfam
Homemade Spicy Sweet Potato, Red Pepper and Lentil Soup, served with some homemade just out of the oven, Vegan Friendly wheaten bread. Exactly what is needed on this drizzly dull day 😩.....seriously Summer where are you?!?! #vegans  #veganlife  #vegangains  #veganfriendly  #vegansoup  #veganwheatenbread  #vegetariansoup  #vegetarian  #dairyfree  #dairyfreesoup  #dairyfreewheatenbread  #homemade  #homemadesoup  #homemadewheaten  #lunchideas  #chillies  #hotandspicy  #tummywarming  #cleaneating  #madefromscratch  #cleaningredients  #knowwhatsinyourfood  #irishweather  #whereisthesummer  #northernireland  #fitfamuk  #fitfamni  #healthandfitness  #healthandfitnessblogger  #northernirelandfitfam 
QNT athletes @jayrob1502  and @jessienolan.fit  at our QNT sample afternoon in the Vitamin shop Dublin Angier St 
#QNTireland 
QNT we build Champions 🏆
#irishfitfam #dublingym #dublinfitfam #noexcuses #northernirelandfitfam #irishmusclepower #irishbodybuilding #physique #bikinicompetitor #corkfitfam #fitlife #proteintreats #galwayfitfam #wicklowfitfam #irishfitness #instafit #fit #crossfit #supps
NIFMA Is Coming To The Devenish Complex Belfast 💪👙🏆 Sunday 10th September 2017
NIFMA N Ireland Championships 
Register Online at www.nifma.com #nifma #nifmanorthernireland2017 #northernirelandfitfam #belfastfitfam #corkfitfam #dublinfitfam #thedevenish #devenishcomplex
Couples Category Now At All NIFMA Championships 💪🏆 Register online at www.nifma.com #nifma #fitcouple #fitnesscouple #irishfit #irishpower #irishfitfam #irishmuscle #irishmuscle #irishfitfam #northernirelandfitfam #corkfitfam #dublinfitfam #belfastfitfam #fit #fitness #nifmaireland2017
Stage shot from 2017 NIFMA Mr & Miss EUROPE Fitness Model Championships 👙👠🏆Loved my beautiful custom made red velvet bikini by @miss_bikini_suits 😍❤️#missbeachbody #nifma #nifmaeurope2017 #beachbody #athlete #bikinicompetitor #physique #bikini #northernirelandfitfam #irishfit #irishpower #irishmuscle #ukfitness #irishfitfam #irishfitness #beach #fitfamuk #summer #summerbody #girlswholift #model #bikinimodel #l4l #f4f #amazingweekend #transformationtuesday #pictureoftheday
Stage shot from 2017 NIFMA Mr & Miss EUROPE Fitness Model Championships 👙👠🏆Loved my beautiful custom made red velvet bikini by @miss_bikini_suits 😍❤️#missbeachbody  #nifma  #nifmaeurope2017  #beachbody  #athlete  #bikinicompetitor  #physique  #bikini  #northernirelandfitfam  #irishfit  #irishpower  #irishmuscle  #ukfitness  #irishfitfam  #irishfitness  #beach  #fitfamuk  #summer  #summerbody  #girlswholift  #model  #bikinimodel  #l4l  #f4f  #amazingweekend  #transformationtuesday  #pictureoftheday 
BBC programme currently seeking single female NIFMA title holders! Pm me of your interested.
Martin 
#nifma #northernirelandfitfam #irishfitfam #irishfitness #irishfit #irishmuscle #irishpower #fit #fitnessmodel
#Repost @martin_nifma_spence (@get_repost)
・・・
Meet the 2017 #NIFMA Miss Bikini Over 21s Top 3 Champions www.nifma.com 
#nifmawin£/€2000 #irishfitfam #northernirelandfitfam #irishfitness #irishpower #belfastfitfam #dublinfitfam #corkfitfam #irishfit #ukfitfam #ukfitmum #fitmum #fitfam #fitnessmodel #themed #nifmaeurope2017 #nifma2017 #bikini #bikinimodel #bikinicompetitor
#Repost @martin_nifma_spence (@get_repost)
・・・
Meet NIFMA Own Miss Wonder Women  2017 #NIFMA Miss EUROPE Themed Champion www.nifma.com 
#nifmawin£/€2000 #irishfitfam #northernirelandfitfam #irishfitness #irishpower #belfastfitfam #dublinfitfam #corkfitfam #irishfit #ukfitfam #ukfitmum #fitmum #fitfam #nifma #fitnessmodel #themed #nifmaeurope2017 #nifma2017
It's getting real now 🙊 Excitement & Butterflies 👙🙈🙃
.
Repost @martin_nifma_spence
・・・
The Stage is set for Tomorrows NIFMA 💪👙🏆 Tickets will be available on the day  2017 NIFMA Mr & Miss EUROPE Fitness Model Championships 🏆 11th June 2017 - Ards Leisure Centre 💪👙 Register online at www.nifma.com #nifma #beachbody #athletic #physique #physiquecompetitor #muscle #bikini #toned #yummymummy #fitmum #fitmom #bodytransformation #bodyart #dublinfitfam #belfastfitfam #corkfitfam #northernirelandfitfam #irishfit #irishpower #irishmuscle #ukfitness #irishfitfam #irishfitness #beach ##martinspencefitness #nevergiveup
It's getting real now 🙊 Excitement & Butterflies 👙🙈🙃 . Repost @martin_nifma_spence ・・・ The Stage is set for Tomorrows NIFMA 💪👙🏆 Tickets will be available on the day 2017 NIFMA Mr & Miss EUROPE Fitness Model Championships 🏆 11th June 2017 - Ards Leisure Centre 💪👙 Register online at www.nifma.com #nifma  #beachbody  #athletic  #physique  #physiquecompetitor  #muscle  #bikini  #toned  #yummymummy  #fitmum  #fitmom  #bodytransformation  #bodyart  #dublinfitfam  #belfastfitfam  #corkfitfam  #northernirelandfitfam  #irishfit  #irishpower  #irishmuscle  #ukfitness  #irishfitfam  #irishfitness  #beach  ##martinspencefitness  #nevergiveup 
Sampling under way @fitnessireland  with QNT sponsored athlete jessie Nolan.fit  pop and say hi and try some of the Best tasting proteins on the market 💪
QNT we build Champions🏆🏆🏆 #QNTireland
#irishfit #irishfitfam #dublinfitfam #dublinfitness #fitnesslife #saturday #bikinicompetitor #corkfitness #ukfitfam #northernirelandfitfam #noexcuses #galwayfitfam #instafit #instafitness #proteinbar #proteintreats #irishfitness #fitso #irishbodybuilding #irishweightlifting #irishcrossfit #flyefit #flyefitswords #crossfit #bossgirls #bendunnegym #fit
Sampling under way @fitnessireland with QNT sponsored athlete jessie Nolan.fit pop and say hi and try some of the Best tasting proteins on the market 💪 QNT we build Champions🏆🏆🏆 #QNTireland  #irishfit  #irishfitfam  #dublinfitfam  #dublinfitness  #fitnesslife  #saturday  #bikinicompetitor  #corkfitness  #ukfitfam  #northernirelandfitfam  #noexcuses  #galwayfitfam  #instafit  #instafitness  #proteinbar  #proteintreats  #irishfitness  #fitso  #irishbodybuilding  #irishweightlifting  #irishcrossfit  #flyefit  #flyefitswords  #crossfit  #bossgirls  #bendunnegym  #fit 
NIFMA is delighted to announce that UTV Reporter/Presenter  Chris Brennan will be bringing us the results at this Sundays NIFMA Mr & Miss EUROPE Fitness Model Championships at Ards Leisure Centre Doors Open at 1.00pm 
Full details online at www.nifma.com #utv #nifma #northernirelandfitfam #belfastfitfam #ukfitfam #irishfitfam #irishfitness #irishmuscle #irishpower #irishfit #fitnessmodel #fitness #sports
Feeling the burn after some weights and an hour of Zumba with @thetipsypixie! I've already had two walks today with @majellasbakes and heading for another walk later!! It's soo true...Fitness becomes an addiction...the more working out I do the more energy I have! Operation Florida Beach Body is well under way!! How's everyone's day been?
.
.
.
.
.
#tuesday #tuesdayvibes #fit #fitforlife #exercise #zumba #weights #weightstraining #workouts #dayslikethese #bestdays #bestdaysofmylife #bestdaysofourlives #keepfit #loveeveryday #loveyourself #loveeveryminute #northcoast #northcoastni #northcoastlife #ni #northernireland #northernirelandfitfam #cardio #strength #behappy #behappywithyourself #carpediem #dayslikethesearethebest #noplacelikehome
Feeling the burn after some weights and an hour of Zumba with @thetipsypixie! I've already had two walks today with @majellasbakes and heading for another walk later!! It's soo true...Fitness becomes an addiction...the more working out I do the more energy I have! Operation Florida Beach Body is well under way!! How's everyone's day been? . . . . . #tuesday  #tuesdayvibes  #fit  #fitforlife  #exercise  #zumba  #weights  #weightstraining  #workouts  #dayslikethese  #bestdays  #bestdaysofmylife  #bestdaysofourlives  #keepfit  #loveeveryday  #loveyourself  #loveeveryminute  #northcoast  #northcoastni  #northcoastlife  #ni  #northernireland  #northernirelandfitfam  #cardio  #strength  #behappy  #behappywithyourself  #carpediem  #dayslikethesearethebest  #noplacelikehome 
It's been a great Monday. I enjoyed a fab Zumba session with @thetipsypixie and I even managed to get my walking done between the showers! How's everyone's Monday going? 😊
.
.
.
.
.
#monday #mondaymotivation #fit #fitforlife #exercise #zumba #weights #weightstraining #workouts #dayslikethese #bestdays #bestdaysofmylife #bestdaysofourlives #keepfit #loveeveryday #loveyourself #loveeveryminute #northcoast #northcoastni #northcoastlife #ni #northernireland #northernirelandfitfam #cardio #strength #behappy #behappywithyourself #carpediem #dayslikethesearethebest #noplacelikehome
It's been a great Monday. I enjoyed a fab Zumba session with @thetipsypixie and I even managed to get my walking done between the showers! How's everyone's Monday going? 😊 . . . . . #monday  #mondaymotivation  #fit  #fitforlife  #exercise  #zumba  #weights  #weightstraining  #workouts  #dayslikethese  #bestdays  #bestdaysofmylife  #bestdaysofourlives  #keepfit  #loveeveryday  #loveyourself  #loveeveryminute  #northcoast  #northcoastni  #northcoastlife  #ni  #northernireland  #northernirelandfitfam  #cardio  #strength  #behappy  #behappywithyourself  #carpediem  #dayslikethesearethebest  #noplacelikehome 
Memory of this Friday 3 years ago of the coastal @runher_running event. I brought a mixture of clients and @davidlloyd members down for this great 10km race. Great way to bring all the girls together for a good challenge and great cause. Bonus that I came 28th out of 1400 females. #sdormanfitness #running #runher #run #runningrace #race #northernireland #norniron #runnersofinstagram #runnerscommunity #runnerslife #davidlloyd #personaltrainer #fitfam #fitlife #10km #northernirelandfitfam #trainer #coach #fitness #fitfamily #fitnessmotivation #fitnessinspiration
Memory of this Friday 3 years ago of the coastal @runher_running event. I brought a mixture of clients and @davidlloyd members down for this great 10km race. Great way to bring all the girls together for a good challenge and great cause. Bonus that I came 28th out of 1400 females. #sdormanfitness  #running  #runher  #run  #runningrace  #race  #northernireland  #norniron  #runnersofinstagram  #runnerscommunity  #runnerslife  #davidlloyd  #personaltrainer  #fitfam  #fitlife  #10km  #northernirelandfitfam  #trainer  #coach  #fitness  #fitfamily  #fitnessmotivation  #fitnessinspiration 
Well Hello... "London Baby"!! And a few more!

Really excited about the amazing Beachbody NEWS dropped today!! ***We are launching in the U.K.!!! *** 👸🏻💂🏼👩🏻‍🎨 That's right ... Beachbody is going international!!! BOOM 💣 
When:  Late Fall 2017
Beachbody is making its || INTERNATIONAL || debut to the || United Kingdom 
Where: 
LONDON || NORTHERN IRELAND || SCOTLAND || WHALES
.
.
.
#coachlife #uk #ukfitfam #ukfitgirls #ukmeetsbeachbody #fitmoms #ukmompreneur #busymoms #challengegroup #unicornmom #uklove #londonlove #whales #whalesfitfam #northernirelandfitfam #northernirelandmoms #aspiringsahm #scotland #scotlandfitfam #scotlandditfemales #scotlandmoms
Well Hello... "London Baby"!! And a few more! Really excited about the amazing Beachbody NEWS dropped today!! ***We are launching in the U.K.!!! *** 👸🏻💂🏼👩🏻‍🎨 That's right ... Beachbody is going international!!! BOOM 💣 When: Late Fall 2017 Beachbody is making its || INTERNATIONAL || debut to the || United Kingdom Where: LONDON || NORTHERN IRELAND || SCOTLAND || WHALES . . . #coachlife  #uk  #ukfitfam  #ukfitgirls  #ukmeetsbeachbody  #fitmoms  #ukmompreneur  #busymoms  #challengegroup  #unicornmom  #uklove  #londonlove  #whales  #whalesfitfam  #northernirelandfitfam  #northernirelandmoms  #aspiringsahm  #scotland  #scotlandfitfam  #scotlandditfemales  #scotlandmoms 
I am so excited that we are expanding into the UK and will be able to help even MORE people reach their health and fitness goals and feel their best!! 😆💪 This isn't about being an expert, it's about focusing on your own fitness and inviting others to join you! So rewarding to make a business out of something I would be doing anyway! ❤️ If you or someone you know lives there and would be interested in this opportunity please send me an email and we can chat about what it is we do! 📩❤️
I am so excited that we are expanding into the UK and will be able to help even MORE people reach their health and fitness goals and feel their best!! 😆💪 This isn't about being an expert, it's about focusing on your own fitness and inviting others to join you! So rewarding to make a business out of something I would be doing anyway! ❤️ If you or someone you know lives there and would be interested in this opportunity please send me an email and we can chat about what it is we do! 📩❤️
Where are my fellow U.K. Fitness fanatics?! Team Beachbody online health and fitness coaching is coming to you this fall!! Make money and get in the best shape of your life while coaching others to do the same!

Be one of the first coaches to launch your business in the U.K.!! Stay in touch with me to get started this Fall!

#unitedkingdom #ireland #scotland #england #fitnessfanatic #ukfitfam #ukfitness #fitnessunitedkingdom #ukfitgirls #ukfitness #teambeachbodyuk #fitfamuk #irishfitfam #scottishfitfam #wales #walesfitness #fitfamwales #northernirelandfitfam #fitchicksuk
Where are my fellow U.K. Fitness fanatics?! Team Beachbody online health and fitness coaching is coming to you this fall!! Make money and get in the best shape of your life while coaching others to do the same! Be one of the first coaches to launch your business in the U.K.!! Stay in touch with me to get started this Fall! #unitedkingdom  #ireland  #scotland  #england  #fitnessfanatic  #ukfitfam  #ukfitness  #fitnessunitedkingdom  #ukfitgirls  #ukfitness  #teambeachbodyuk  #fitfamuk  #irishfitfam  #scottishfitfam  #wales  #walesfitness  #fitfamwales  #northernirelandfitfam  #fitchicksuk 
Happy Monday everyone! I'm enjoying an avocado shake after an hour of Zumba and some weights! Definitely finding my energy levels are starting to soar, the added bonus being I'm fitting into clothes that were previously too tight! Lol! What's everyone up to today? .
.
.
.
.
#monday #mondaymotivation #fit #fitforlife #exercise #zumba #weights #weightstraining #workouts #dayslikethese #bestdays #bestdaysofmylife #bestdaysofourlives #keepfit #loveeveryday #loveyourself #loveeveryminute #northcoast #northcoastni #northcoastlife #ni #northernireland #northernirelandfitfam #cardio #strength #behappy #behappywithyourself #carpediem #dayslikethesearethebest #noplacelikehome
Happy Monday everyone! I'm enjoying an avocado shake after an hour of Zumba and some weights! Definitely finding my energy levels are starting to soar, the added bonus being I'm fitting into clothes that were previously too tight! Lol! What's everyone up to today? . . . . . #monday  #mondaymotivation  #fit  #fitforlife  #exercise  #zumba  #weights  #weightstraining  #workouts  #dayslikethese  #bestdays  #bestdaysofmylife  #bestdaysofourlives  #keepfit  #loveeveryday  #loveyourself  #loveeveryminute  #northcoast  #northcoastni  #northcoastlife  #ni  #northernireland  #northernirelandfitfam  #cardio  #strength  #behappy  #behappywithyourself  #carpediem  #dayslikethesearethebest  #noplacelikehome 
Hey guys our most popular BCAA Forest  Fruits flavour is back in stock available now at your local stockists 😀🏆
💥QNT we build Champions🏆 🚨#QNTireland 🚨

#irishfitfam #irishfitfitness #bcaa #dublinfitfam #dublinfitness #muscle #rugbytraining #running #crossfit #irishweightlifting #fitspo #corkfitfam #corkfitness #instafitness #fitfam #ukfitfam #northernirelandfitfam #galwayfitness #galwayfitfam #gymmotivation #weightloss #gymrats #musclefreaks #irishbodybuilding
Hey guys our most popular BCAA Forest Fruits flavour is back in stock available now at your local stockists 😀🏆 💥QNT we build Champions🏆 🚨#QNTireland  🚨 #irishfitfam  #irishfitfitness  #bcaa  #dublinfitfam  #dublinfitness  #muscle  #rugbytraining  #running  #crossfit  #irishweightlifting  #fitspo  #corkfitfam  #corkfitness  #instafitness  #fitfam  #ukfitfam  #northernirelandfitfam  #galwayfitness  #galwayfitfam  #gymmotivation  #weightloss  #gymrats  #musclefreaks  #irishbodybuilding 
TICKETS Onsale at www.nifma.com For the 2017 NIFMA Mr & Miss EUROPE Fitness Model Championships #NIFMA #nifmaeurope2017 #northernirelandfitfam #irishfitfam #irishfitness #irishmuscle #irishpower #irishfit #belfastfitfam #dublinfitfam #corkfitfam #fitnessmodel #fitness #nifma2017
QNT We build Champions 💥

Check out @love_lifting_life  and follow her fitness journey to be come a RIBBF Champion💥🏆💥 #QNTireland 
#irishmusclepower #irishfitfitness #irishfit #irishfitfam #dublinfitfam #dublinfitness #mondaymotivation #bossgirls #girlswholift #galwayfitfam #ukfitfam #fitfam #corkfitfam #northernirelandfitfam #ribbf2017 #instafitness #instafit #muscle #strong #health #gymlife #gym #fitness