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Mr Beach Body Top 3 Winners 👙💪🏆 2017 NIFMA IRELAND B/S Championships 
Enter NIFMA Events Online at www.nifma.com #nifma #nifmabikiniswimwearlreland2017 #beachbody #fitnessmodel #irishfitness #irishpower #irishfitfam #irishfit #northernirelandfitfam #ukfitfam #ukfitness #fitfam #belfastfitfam #limerickfitfam #dublinfitfam #corkfitfam
So grateful for this wellness journey I am on. I have the privilege of working alongside women... a variety of kickass, hardworking, genuine, loving, funny, beautiful women. They are inspiring ME daily. They face their fears. They are brave in the face of uncertainty and struggle. They live with their heart on their sleeve. They don’t complain, blame or compare themselves to others, but rather uplift find solutions and empower. They are my *tribe* and I freakin love em. And GUESS WHAT?! IM JUST GETTING STARTED BABY!

Why don’t you join us?! 🇺🇸🇨🇦🇬🇧
So grateful for this wellness journey I am on. I have the privilege of working alongside women... a variety of kickass, hardworking, genuine, loving, funny, beautiful women. They are inspiring ME daily. They face their fears. They are brave in the face of uncertainty and struggle. They live with their heart on their sleeve. They don’t complain, blame or compare themselves to others, but rather uplift find solutions and empower. They are my *tribe* and I freakin love em. And GUESS WHAT?! IM JUST GETTING STARTED BABY! Why don’t you join us?! 🇺🇸🇨🇦🇬🇧
My dream job is to travel the world 🌎, try #allthebrunch spots & empower women through nutrition+ fitness along the way.💕Oh wait...that is what I do.☺️#pinchme
My dream job is to travel the world 🌎, try #allthebrunch  spots & empower women through nutrition+ fitness along the way.💕Oh wait...that is what I do.☺️#pinchme 
"I've gotta go in the map!" 🗺🇬🇧If you know this reference, we can be instant besties.💕
"I've gotta go in the map!" 🗺🇬🇧If you know this reference, we can be instant besties.💕
I think today may have been my favorite day so far in London! 🇬🇧 We went to get brunch at the most adorable cafe, @drakeandmorgan, followed by strolling through Borough Market, attending the official U.K. LAUNCH of Team Beachbody🙌🏼 then dinner with the girls followed by dranks overlooking all of London at the @sg_skygarden.💕
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We've got high tea scheduled for tomorrow! This trip keeps getting better and better!😍 #wheninlondon
I think today may have been my favorite day so far in London! 🇬🇧 We went to get brunch at the most adorable cafe, @drakeandmorgan, followed by strolling through Borough Market, attending the official U.K. LAUNCH of Team Beachbody🙌🏼 then dinner with the girls followed by dranks overlooking all of London at the @sg_skygarden.💕 . We've got high tea scheduled for tomorrow! This trip keeps getting better and better!😍 #wheninlondon 
Was listening to a podcast on the way home from workout this am. It was talking about surrounding yourself with your tribe, your roots, the ones that help you be a better you. I’m blessed to have some people like that in my life. I’m even more blessed to find more people that are like minded, that support me, that trust me, that help me - my tribe!! My team is part of that tribe and I love how we are growing and where we are headed!! Do you have a tribe? Do you need one? Are we a fit? #findyourtribe #growingmyteam #lovemyfitfam
Was listening to a podcast on the way home from workout this am. It was talking about surrounding yourself with your tribe, your roots, the ones that help you be a better you. I’m blessed to have some people like that in my life. I’m even more blessed to find more people that are like minded, that support me, that trust me, that help me - my tribe!! My team is part of that tribe and I love how we are growing and where we are headed!! Do you have a tribe? Do you need one? Are we a fit? #findyourtribe  #growingmyteam  #lovemyfitfam 
2017 NIFMA Miss Yummy Mummy Swimsuit Runner-Up Sarah Babb Townsley
Contact @normkeilty For Competitors Pictures & Videos #nifma2018 #nifmabikiniswimwearlreland2017 #irishfitness #irishpower #irishfit #irishfitfam #northernirelandfitfam #belfastfitfam #corkfitfam #limerickfitfam #dublinfitfam #ukfitfam #ukfitness #fitfam #fitmum #yummymummy #swimwear #swimsuit #bodygoals
How is it that I get to travel all over the world 🇬🇧to meet amazing people that are ready to change their lives and pursue their dreams with me?!✨ Surround yourself with people that make you better.💗
How is it that I get to travel all over the world 🇬🇧to meet amazing people that are ready to change their lives and pursue their dreams with me?!✨ Surround yourself with people that make you better.💗
2017 NIFMA IRELAND B/S Championships Miss Body Transformations Winner & Miss Toned Over 30s Miss Muscle & Yummy Mummy Runner Up. #nifma #nifmabikiniswimwearlreland2017 #irishfitness #irishpower #irishfitfam #irishmuscle #northernirelandfitfam #ukfitfam #ukfitness #muscle #belfastfitfam #corkfitfam #dublinfitfam #limerickfitfam #toned #bodytransformation #yummymummy @sarahbabb1
Wake.Pray.Slay 💋
Wake.Pray.Slay 💋
You can find me at #allthecoffeeshops 😍☕️
NIFMA Mr & Miss WORLD Fitness Model Championships Belfast
Enter: Online at www.nifma.com 
Date: 26th November 2017
Venue: The Devenish Complex 33-37 Finaghy Road North, Belfast BT10 0JB
Time: Doors Open 12.30
Age Classes: Under 12s 16s 18s 21s Over 21s 30s 40s 50s
Categories: Mr Beach Body - Mr Athletic - Mr Physique - Mr Muscle - Mr Body Transformation - Mr Body Art - Mr Fashion/Formal - Mr & Miss Couples - Miss Beach Body - Miss Bikini - Miss Toned - Miss Muscle - Miss Yummy Mummy - Miss Body Transformation - Miss Body Art - Miss Themed Diva - Miss Fashion/Formal #nifma #nifmaworlds2017 #irishfitfam #irishfitness #irishfitness #irishpower #irishfit #northernirelandfitfam #ukfitfam #ukfitness #fitfam #belfastfitfam #dublinfitfam #corkfitfam #limerickfitfam #fitnessmodel #fitness
NIFMA Mr & Miss WORLD Fitness Model Championships Belfast Enter: Online at www.nifma.com Date: 26th November 2017 Venue: The Devenish Complex 33-37 Finaghy Road North, Belfast BT10 0JB Time: Doors Open 12.30 Age Classes: Under 12s 16s 18s 21s Over 21s 30s 40s 50s Categories: Mr Beach Body - Mr Athletic - Mr Physique - Mr Muscle - Mr Body Transformation - Mr Body Art - Mr Fashion/Formal - Mr & Miss Couples - Miss Beach Body - Miss Bikini - Miss Toned - Miss Muscle - Miss Yummy Mummy - Miss Body Transformation - Miss Body Art - Miss Themed Diva - Miss Fashion/Formal #nifma  #nifmaworlds2017  #irishfitfam  #irishfitness  #irishfitness  #irishpower  #irishfit  #northernirelandfitfam  #ukfitfam  #ukfitness  #fitfam  #belfastfitfam  #dublinfitfam  #corkfitfam  #limerickfitfam  #fitnessmodel  #fitness 
2018 NIFMA Event Dates •25th March 2018 •24th June 2018 •11th November 2018 
2018 NIFMA Categories •Mr Athletic
•Mr Physique
•Mr Muscle •Mr Beach-Body
•Mr Classic Physique •Mr Body Transformation
•Miss Bikini
•Miss Toned
•Miss Muscle
•Miss Beach-Body
•Miss Athletic •Miss Yummy Mummy •Miss Body Transformation #nifma2018 #nifma #irishfitness #irishfitfam #irishmuscle #irishfit #irishpower #northernirelandfitfam #fitfam #ukfitfam #ukfitness #belfastfitfam #dublinfitfam #corkfitfam #fitness #fit #fitnessmodel #classicphysique
2018 NIFMA Event Dates •25th March 2018 •24th June 2018 •11th November 2018 2018 NIFMA Categories •Mr Athletic •Mr Physique •Mr Muscle •Mr Beach-Body •Mr Classic Physique •Mr Body Transformation •Miss Bikini •Miss Toned •Miss Muscle •Miss Beach-Body •Miss Athletic •Miss Yummy Mummy •Miss Body Transformation #nifma2018  #nifma  #irishfitness  #irishfitfam  #irishmuscle  #irishfit  #irishpower  #northernirelandfitfam  #fitfam  #ukfitfam  #ukfitness  #belfastfitfam  #dublinfitfam  #corkfitfam  #fitness  #fit  #fitnessmodel  #classicphysique 
As of today, the U.K. will NEVER be the same! 🇬🇧🙌🏼They now have another option to help them live their healthiest, happiest, strongest & fittest lives.💪🏼 AND a brand new #sidehustle that will allow them to pursue their dreams, travel more and/or just earn some extra cash.💕
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This opportunity single handedly changed my life💗; and I can't wait to work with others and transform their current lives into living out their dreams.✨ All through health & fitness!
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Wanna know more about what I'm talking about? 📲Message me for the scoop.
As of today, the U.K. will NEVER be the same! 🇬🇧🙌🏼They now have another option to help them live their healthiest, happiest, strongest & fittest lives.💪🏼 AND a brand new #sidehustle  that will allow them to pursue their dreams, travel more and/or just earn some extra cash.💕 . This opportunity single handedly changed my life💗; and I can't wait to work with others and transform their current lives into living out their dreams.✨ All through health & fitness! . Wanna know more about what I'm talking about? 📲Message me for the scoop.
I've traveled to 🌎12 different places since becoming a Coach, 4 years ago -- and I have 2 more business trips planned before this year ends! 🇬🇧London, though, might be my fave.😍
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And when your "coworkers" become your besties -- it makes these trips all the more sweet.💗
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I've heard so many people not join my #tribe because they're afraid of failing. My thoughts: "but darling, what if you FLY!"💕
I've traveled to 🌎12 different places since becoming a Coach, 4 years ago -- and I have 2 more business trips planned before this year ends! 🇬🇧London, though, might be my fave.😍 . And when your "coworkers" become your besties -- it makes these trips all the more sweet.💗 . I've heard so many people not join my #tribe  because they're afraid of failing. My thoughts: "but darling, what if you FLY!"💕
Morning #✌🏼in London! Today's plan is to tour SoHo & prepare for our FITNESS LAUNCH TOMORROW!!!! 🚀 Gahhh!!🤸🏼‍♀️
Morning #✌🏼in London! Today's plan is to tour SoHo & prepare for our FITNESS LAUNCH TOMORROW!!!! 🚀 Gahhh!!🤸🏼‍♀️
First meal in London: Indian food!🤣🤷🏼‍♀️ #wheninLondon
First meal in London: Indian food!🤣🤷🏼‍♀️ #wheninLondon 
Hanging out in our sun room before grabbing food, 🥓🥑grocery shopping 🛒 & touring our neighborhood! 🏘🇬🇧
Hanging out in our sun room before grabbing food, 🥓🥑grocery shopping 🛒 & touring our neighborhood! 🏘🇬🇧
Ok who wants to explain these categories to me.....story of my life, I don't know where I fit in 😳. #Repost @nifma_physique_championships (@get_repost)
・・・
2018 NIFMA Categories
•Miss Bikini
•Miss Toned
•Miss Muscle
•Miss Beach-Body
•Miss Athletic •Miss Yummy Mummy •Miss Body Transformation
 2018 NIFMA Event Dates •25th March 2018 •24th June 2018 •11th November 2018  #nifma #nifma2018 #irishfitness #irishfitfam #irishmuscle #irishpower #irishfit #northernirelandfitfam #ukfitfam #ukfitness #belfastfitfam #fitfam #athletic #physique #muscle #classicphysique #bikini #beachbody #toned #beauty #wellness #health
Ok who wants to explain these categories to me.....story of my life, I don't know where I fit in 😳. #Repost  @nifma_physique_championships (@get_repost) ・・・ 2018 NIFMA Categories •Miss Bikini •Miss Toned •Miss Muscle •Miss Beach-Body •Miss Athletic •Miss Yummy Mummy •Miss Body Transformation 2018 NIFMA Event Dates •25th March 2018 •24th June 2018 •11th November 2018 #nifma  #nifma2018  #irishfitness  #irishfitfam  #irishmuscle  #irishpower  #irishfit  #northernirelandfitfam  #ukfitfam  #ukfitness  #belfastfitfam  #fitfam  #athletic  #physique  #muscle  #classicphysique  #bikini  #beachbody  #toned  #beauty  #wellness  #health 
2018 NIFMA Categories •Mr Athletic
•Mr Physique
•Mr Muscle •Mr Beach-Body
•Mr Classic Physique •Mr Body Transformation
•Miss Bikini
•Miss Toned
•Miss Muscle
•Miss Beach-Body
•Miss Athletic •Miss Yummy Mummy •Miss Body Transformation
 2018 NIFMA Event Dates •25th March 2018 •24th June 2018 •11th November 2018  #nifma #nifma2018 #irishfitness #irishfitfam #irishmuscle #irishpower #irishfit #northernirelandfitfam #ukfitfam #ukfitness #corkfitfam #dublinfitfam #belfastfitfam #fitfam #athletic #physique #muscle #classicphysique #bikini #beachbody #toned #bodytransformation #yummymummy #fitmum #beauty #wellness #health
2018 NIFMA Categories •Mr Athletic •Mr Physique •Mr Muscle •Mr Beach-Body •Mr Classic Physique •Mr Body Transformation •Miss Bikini •Miss Toned •Miss Muscle •Miss Beach-Body •Miss Athletic •Miss Yummy Mummy •Miss Body Transformation 2018 NIFMA Event Dates •25th March 2018 •24th June 2018 •11th November 2018 #nifma  #nifma2018  #irishfitness  #irishfitfam  #irishmuscle  #irishpower  #irishfit  #northernirelandfitfam  #ukfitfam  #ukfitness  #corkfitfam  #dublinfitfam  #belfastfitfam  #fitfam  #athletic  #physique  #muscle  #classicphysique  #bikini  #beachbody  #toned  #bodytransformation  #yummymummy  #fitmum  #beauty  #wellness  #health 
If u arent already registered do it now.
Will be a great event
 from @nifma_physique_championships -  NIFMA Mr & Miss WORLD Fitness Model Championships
Sunday 26th November 2017
Venue: The Devenish Complex BELFAST 
Age Classes: Under 12s 16s 18s 21s Over 21s 30s 40s 50s

Categories: Mr Beach Body - Mr Athletic - Mr Physique - Mr Muscle - Mr Body Transformation - Mr Body Art - Mr Fashion/Formal - Mr & Miss Couples - Miss Beach Body - Miss Bikini - Miss Toned - Miss Muscle - Miss Yummy Mummy - Miss Body Transformation - Miss Body Art - Miss Themed Diva - Miss Fashion/Formal 
Enter Tickets Online at www.nifma.com  #nifma #nifmaworlds2017 #irishfit #irishpower #irishmuscle #irishfitfam #irishfitness #dublinfitfam #corkfitfam #northernirelandfitfam #fitfamireland #missworld #mrworld #belfastfitfam #ukfitfam #ukfitness #fitfam #diva #beachbody #bikini #athlete #models
If u arent already registered do it now. Will be a great event from @nifma_physique_championships - NIFMA Mr & Miss WORLD Fitness Model Championships Sunday 26th November 2017 Venue: The Devenish Complex BELFAST Age Classes: Under 12s 16s 18s 21s Over 21s 30s 40s 50s Categories: Mr Beach Body - Mr Athletic - Mr Physique - Mr Muscle - Mr Body Transformation - Mr Body Art - Mr Fashion/Formal - Mr & Miss Couples - Miss Beach Body - Miss Bikini - Miss Toned - Miss Muscle - Miss Yummy Mummy - Miss Body Transformation - Miss Body Art - Miss Themed Diva - Miss Fashion/Formal Enter Tickets Online at www.nifma.com #nifma  #nifmaworlds2017  #irishfit  #irishpower  #irishmuscle  #irishfitfam  #irishfitness  #dublinfitfam  #corkfitfam  #northernirelandfitfam  #fitfamireland  #missworld  #mrworld  #belfastfitfam  #ukfitfam  #ukfitness  #fitfam  #diva  #beachbody  #bikini  #athlete  #models 
NIFMA Mr & Miss WORLD Fitness Model Championships
Sunday 26th November 2017
Venue: The Devenish Complex BELFAST 
Age Classes: Under 12s 16s 18s 21s Over 21s 30s 40s 50s

Categories: Mr Beach Body - Mr Athletic - Mr Physique - Mr Muscle - Mr Body Transformation - Mr Body Art - Mr Fashion/Formal - Mr & Miss Couples - Miss Beach Body - Miss Bikini - Miss Toned - Miss Muscle - Miss Yummy Mummy - Miss Body Transformation - Miss Body Art - Miss Themed Diva - Miss Fashion/Formal 
Enter Tickets Online at www.nifma.com  #nifma #nifmaworlds2017 #irishfit #irishpower #irishmuscle #irishfitfam #irishfitness #dublinfitfam #corkfitfam #northernirelandfitfam #belfastfitfam #ukfitfam #ukfitness #fitfam
NIFMA Mr & Miss WORLD Fitness Model Championships Sunday 26th November 2017 Venue: The Devenish Complex BELFAST Age Classes: Under 12s 16s 18s 21s Over 21s 30s 40s 50s Categories: Mr Beach Body - Mr Athletic - Mr Physique - Mr Muscle - Mr Body Transformation - Mr Body Art - Mr Fashion/Formal - Mr & Miss Couples - Miss Beach Body - Miss Bikini - Miss Toned - Miss Muscle - Miss Yummy Mummy - Miss Body Transformation - Miss Body Art - Miss Themed Diva - Miss Fashion/Formal Enter Tickets Online at www.nifma.com #nifma  #nifmaworlds2017  #irishfit  #irishpower  #irishmuscle  #irishfitfam  #irishfitness  #dublinfitfam  #corkfitfam  #northernirelandfitfam  #belfastfitfam  #ukfitfam  #ukfitness  #fitfam 
Can we please give it up for my girl!!!! I’m so proud of her💗
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These results are insane!!
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She got them from working out 30mins a day at home, eating clean portion controlled meals, drinking a superfood smoothie, and believing in herself💕💕
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You can get results like this too. You just gotta want them and put in the effort.
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Ready to change your life? Drop me a message 📲
Can we please give it up for my girl!!!! I’m so proud of her💗 . These results are insane!! . She got them from working out 30mins a day at home, eating clean portion controlled meals, drinking a superfood smoothie, and believing in herself💕💕 . You can get results like this too. You just gotta want them and put in the effort. . Ready to change your life? Drop me a message 📲
"The only person you're destined to become is the person that you decide to be." 👆🏼TRUTH👆🏼 It took reading personal development books to really shift my thinking and realize that I am in charge of making my life what it is. 
That DECIDE is the big part- there are so many decision we have to make every single day. Tons of them seem like no big deal, but it's those small seemingly insignificant decisions that are actually what compound and truly matter. 
Making the decision to live a healthier lifestyle and workout consistently wasn't an easy decision, and it still isn't. Yes, it's gotten easier but that doesn't mean I always WANT to. 
I DECIDE to because I know it's what's best for me, it makes me feel so much better, and I have some other awesome ladies doing the same! {Another reason I decide to keep with it right now is because I want to head into the holidays confident and not feel guilty when I indulge in holiday treats 😉🍫🍬🍪🍰🍷🍾😋} If you want to make the decision to get started too, I'm here to help. We have a new accountability group starting Monday the 16th. Here's what you can expect: 👊🏼Working out 30 minutes a day from anywhere with wifi.
👊🏼A workout schedule already planned out for you by awesome trainers.
👊🏼 A delicious superfoods formula (think milkshakes, pancakes, candies, cake...) 👊🏼Accountability and support from ME and some amazing gals! 👊🏼 An easy, clean eating plan.

The decision is yours, babes 😘
"The only person you're destined to become is the person that you decide to be." 👆🏼TRUTH👆🏼 It took reading personal development books to really shift my thinking and realize that I am in charge of making my life what it is. That DECIDE is the big part- there are so many decision we have to make every single day. Tons of them seem like no big deal, but it's those small seemingly insignificant decisions that are actually what compound and truly matter. Making the decision to live a healthier lifestyle and workout consistently wasn't an easy decision, and it still isn't. Yes, it's gotten easier but that doesn't mean I always WANT to. I DECIDE to because I know it's what's best for me, it makes me feel so much better, and I have some other awesome ladies doing the same! {Another reason I decide to keep with it right now is because I want to head into the holidays confident and not feel guilty when I indulge in holiday treats 😉🍫🍬🍪🍰🍷🍾😋} If you want to make the decision to get started too, I'm here to help. We have a new accountability group starting Monday the 16th. Here's what you can expect: 👊🏼Working out 30 minutes a day from anywhere with wifi. 👊🏼A workout schedule already planned out for you by awesome trainers. 👊🏼 A delicious superfoods formula (think milkshakes, pancakes, candies, cake...) 👊🏼Accountability and support from ME and some amazing gals! 👊🏼 An easy, clean eating plan. The decision is yours, babes 😘
One Day Out 2017 NIFMA Mr & Miss IRELAND Bikini/Swimwear Fitness Model Championships 
Date: Sunday 8th October 2017 Venue: ALSAA Centre Dublin
Time: Doors Open 12.30pm 
#nifma #nifmabikiniswimwearlreland2017 #irishfitness #irishmuscle #irishfitfam #irishpower #irishfit #irishfitfam #dublinfitfam #corkfitfam #northernirelandfitfam #belfastfitfam #fitfam #ukfitfam #ukfitfam #fitness #fitnessmodel
May your coffee be strong and your Monday short ✌🏻 Start off the week by giving yourself some serious workout motivation through fab, girly and compression built leggings! 
Available to BUY NOW! 
www.missfitbrand.com

#missfit #gymleggings #mondaymotivation #workout #funkygymwear #colours #irishfitfam #instafit #irishfitness #irishfitfampage #northernirelandfitfam
two weeks out and feeling big but not cut enough... hope a lot of it is just a water cause not much time to loose fat 😟😥 #gym #cut #sidechest #sizematters #definition #bodybuilding #bodybuilder #classicbodybuilding #ukbff #95kg #stressed #kultyrystyka #zawody #przygotowanie #polska #irlandia #northernirelandfitfam
🇬🇧 I am pumped for our Health and Fitness team expanding into the U.K. in October! I have had so many heartfelt conversations with women who I have a lot in common with. ........................................................................🌎 It just goes to show that whether we are next door or across the world from one another, we are all people who have the same desires, loves, heartaches, struggles, and hearts. ....................................................................❤️Thank you for your friendships! You are going to OWN the market in the U.K. and your team is here to support you! You are the first there... how exciting is that? 🤔 26% of the U.K. population is obese (much like the U.S.). But, the U.K. is the second largest health and fitness market in the WORLD! ..................................................................⛑We need your help in helping our friends to be healthier - mind, body, and spirit. ......................................................................🌊 Love you all, my new team members across the ocean! xxxx ........................................................................⁉️Who wants to be a part of this health revolution? Get healthy for yourself and family first, then inspire others to do the same. If you desire that - then you NEED this opportunity. ............................................❤️Chat with me any time - send a message, call, or whatever is easier for you.
🇬🇧 I am pumped for our Health and Fitness team expanding into the U.K. in October! I have had so many heartfelt conversations with women who I have a lot in common with. ........................................................................🌎 It just goes to show that whether we are next door or across the world from one another, we are all people who have the same desires, loves, heartaches, struggles, and hearts. ....................................................................❤️Thank you for your friendships! You are going to OWN the market in the U.K. and your team is here to support you! You are the first there... how exciting is that? 🤔 26% of the U.K. population is obese (much like the U.S.). But, the U.K. is the second largest health and fitness market in the WORLD! ..................................................................⛑We need your help in helping our friends to be healthier - mind, body, and spirit. ......................................................................🌊 Love you all, my new team members across the ocean! xxxx ........................................................................⁉️Who wants to be a part of this health revolution? Get healthy for yourself and family first, then inspire others to do the same. If you desire that - then you NEED this opportunity. ............................................❤️Chat with me any time - send a message, call, or whatever is easier for you.
NIFMA Members and Competitors  10% Off at Bronze Tanning & Beauty Salons Plus a Free Spray Tan if you Enter a NIFMA Events www.bronzesalons.com #nifma #irishfit #irishfitfam #irishpower #irishmuscle #irishfitness #dublinfitfam #corkfitfam #northernirelandfitfam #belfastfitfam #fitfam #ukfitfam #ukfitness #fitness #bronzetanningandbeauty #extremeprotan #tanning #tanned #tan
NIFMA Tickets On sale @ www.nifma.com  NIFMA Mr & Miss Bikini/Swimwear IRELAND Fitness Model Championships Sunday 8th October 2017 Venue: ALSAA Centre DUBLIN #nifma #nifmabikiniswimwearlreland2017 #dublinfitfam #dublin #irishfit #irishfitfam #irishfitness #irishpower #corkfitfam #northernirelandfitfam #belfastfitfam #fitfam #ukfitfam #ukfitness #fit #fitnessmodel #
QNT Light Digest 
Ten delicious flavours 👍
Now with vegan option💥
Less than 80kcal per serving💥
Visit our website to get yours 
#QNTireland
#irishmusclepower
#irishmuscle #fitness #dublinfitfam #irishfitfam #irishfitness #fitnessmotivation #bodybuilding #irishbodybuilding #corkfitfam #galwayfitfam #weightloss #bikinicompetitor #gym #gymlife #protein #muscle #ukfitfam #northernirelandfitfam #fitfam
Great Day at todays NIFMA Workshop 
Thanks to all that could attend 👌
2 Weeks Out NIFMA Ireland Championships 
Register online at www.nifma.com #nifma #irishfitfam #irishmuscle #irishpower #irishfit #dublinfitfam #corkfitfam #belfastfitfam #northernirelandfitfam #ukfitfam #ukfitness #nifmaworkshop #fit #fitnessmodel #model #fitfam @martinsaunders07 @arlette_fitover40 @adriannadry @pspence1963 @bearprettyshange
2 Weeks To Go NIFMA Mr & Miss Bikini/Swimwear IRELAND Fitness Model Championships Sunday 8th October 2017 Venue: ALSAA Centre DUBLIN 
Enter/Tickets: Online at www.nifma.com #nifma #nifmabikiniswimwearlreland2017 #irishfit #irishfitfam #irishfitness #irishmuscle #northernirelandfitfam #fitfam #ukfitfam #ukfitness #dublinfitfam #corkfitfam #belfastfitfam
Girls bring your heels #NIFMA Workshop 
Date: Sunday 24th September 
Venue: ALSAA Centre DUBLIN
Time: 12noon
Click On This Link https://www.paypal.com/uk/webapps/mpp/send-money-online and send £25 Email info@nifma.com or Pay on the day #nifma #nifmaworkshop #irishfitfam #ukfitfam #irishfit #irishmuscle #irishfitness #irishpower #northernirelandfitfam #dublinfitfam #corkfitfam #belfastfitfam #fit #fitfam #fitness #fitnessmodel
Choose your hard ------------------- Getting up 5-6 days a week to get 30-45 minutes in before my kids get up is hard. 🏋🏻‍♀️
Choosing to eat healthy unprocessed foods 80-90% of the time rather than junk or eating out is hard. 
But so is 👉🏻Waking up every day with low to no energy
👉🏻Feeling yucky every day because your body isn't running at its optimal levels 😩
👉🏻Feeling lethargic because you are carrying around extra weight that your body doesn't need 👉🏻Having spikes in blood sugar and digestive issues because you aren't fueling your body right ☹️
👉🏻Having chronic health issues that are preventable with diet and exercise that you have to spend time addressing and take meds for 👉🏻Feeling poorly about yourself because you aren't comfortable with the way you look 
Choose your hard. I choose the one that is temporary, not the one that consumes my day. 🤷🏻‍♀️ Just 3️⃣ spots left in my virtual fit club if you are ready to commit with me in October! 👍🏻☺️
Choose your hard ------------------- Getting up 5-6 days a week to get 30-45 minutes in before my kids get up is hard. 🏋🏻‍♀️ Choosing to eat healthy unprocessed foods 80-90% of the time rather than junk or eating out is hard. But so is 👉🏻Waking up every day with low to no energy 👉🏻Feeling yucky every day because your body isn't running at its optimal levels 😩 👉🏻Feeling lethargic because you are carrying around extra weight that your body doesn't need 👉🏻Having spikes in blood sugar and digestive issues because you aren't fueling your body right ☹️ 👉🏻Having chronic health issues that are preventable with diet and exercise that you have to spend time addressing and take meds for 👉🏻Feeling poorly about yourself because you aren't comfortable with the way you look Choose your hard. I choose the one that is temporary, not the one that consumes my day. 🤷🏻‍♀️ Just 3️⃣ spots left in my virtual fit club if you are ready to commit with me in October! 👍🏻☺️
2 years ago if you told me that one day I would be going live on social media (..in pajama pants nonetheless 😮)to share my story and share about this home based health and fitness business that I'm a part of, I would tell you that you are crazy! 😜 I never thought I would leave my corporate job, never thought I would ever be working a business from home and certainly never would feel comfortable enough to "go live" and share this business with others. 😏

This business has pushed me further out of my comfort zone and past all boundaries that I have set for myself.  It truly has pushed me because I know that there are millions of people out there who need a solution to obesity, poor health, and an unhealthy lifestyle. I'm hoping to be a part of that solution for whoever will allow me to be! 💕 And why would I not share that opportunity with others?  The world 🌎 needs more helpers in health! 
And WOW! my team just Killed it! 👊🏻 😁🙌🏻We poured our hearts out, spoke with integrity and honesty in sharing this business to see if it's the right fit for some amazing people that joined our event this evening. Whether it is or isn't, that's ok. We are building our tribe of like minded individuals one person at a time and changing the world one person at a time ✌🏻💞 👌🏻Throwback Thursday
2 years ago if you told me that one day I would be going live on social media (..in pajama pants nonetheless 😮)to share my story and share about this home based health and fitness business that I'm a part of, I would tell you that you are crazy! 😜 I never thought I would leave my corporate job, never thought I would ever be working a business from home and certainly never would feel comfortable enough to "go live" and share this business with others. 😏 This business has pushed me further out of my comfort zone and past all boundaries that I have set for myself. It truly has pushed me because I know that there are millions of people out there who need a solution to obesity, poor health, and an unhealthy lifestyle. I'm hoping to be a part of that solution for whoever will allow me to be! 💕 And why would I not share that opportunity with others? The world 🌎 needs more helpers in health! And WOW! my team just Killed it! 👊🏻 😁🙌🏻We poured our hearts out, spoke with integrity and honesty in sharing this business to see if it's the right fit for some amazing people that joined our event this evening. Whether it is or isn't, that's ok. We are building our tribe of like minded individuals one person at a time and changing the world one person at a time ✌🏻💞 👌🏻Throwback Thursday
If this is what it means to be your own boss, I'm not sure why I didn't sign up for this sooner! 😁🙌🏻⛱ Soaking this beautiful day in while one is at preschool and the other is actually napping for the first time all week!  I have a solid hour and a half to get some work done and get my notes together for tonight's coaching sneak peek. 👍🏻💁🏻🤸🏻‍♀️ When I was working at my last job I was always jealous of others who got a 30 min to one hour lunch break. Most days I had maybe 15 minutes to eat but couldn't really leave the dialysis clinic or eat uninterrupted!! There were phone calls, vendors who would come in unannounced, patients or family members of patients who wanted to see me. It was rare that lunch was really a break and most days I ate at my desk when I had conference calls I had to be on. 
Sitting on my deck today soaking in this beautiful weather and truly grateful that I went against the grain of what work traditionally looks like and decided that I want something better for myself. 
This opportunity is not just for stay at home mom's though. It's really for anyone who wants more out of life, Wants something to call their own, wants to work on themselves and help others do the same (health and happiness), maybe a little side job to help knock out 👊🏻some bills or save for their family's next vacation. There are many working parents on my coaching team. Some who want to make that transition to being able to cut back at work and be more present at home 🏡 and some who just want to work for a security fund for their family. We are all very different in many ways but all have the same passion for helping others feel more fulfilled, healthy, and happy! ☺️ If you have ever wondered what I do as a health and fitness coach, how I help others, or how I earn an income, 🤔come take a peek tonight! I'm ready to help 5 people get their businesses up and running in October. Will you be next!? 👉🏻👩🏻‍💼👩🏽‍💼👨🏼‍💼
Message me if you want the link to attend the live event or if you want to take a listen to the recording of the event! 😉
If this is what it means to be your own boss, I'm not sure why I didn't sign up for this sooner! 😁🙌🏻⛱ Soaking this beautiful day in while one is at preschool and the other is actually napping for the first time all week! I have a solid hour and a half to get some work done and get my notes together for tonight's coaching sneak peek. 👍🏻💁🏻🤸🏻‍♀️ When I was working at my last job I was always jealous of others who got a 30 min to one hour lunch break. Most days I had maybe 15 minutes to eat but couldn't really leave the dialysis clinic or eat uninterrupted!! There were phone calls, vendors who would come in unannounced, patients or family members of patients who wanted to see me. It was rare that lunch was really a break and most days I ate at my desk when I had conference calls I had to be on. Sitting on my deck today soaking in this beautiful weather and truly grateful that I went against the grain of what work traditionally looks like and decided that I want something better for myself. This opportunity is not just for stay at home mom's though. It's really for anyone who wants more out of life, Wants something to call their own, wants to work on themselves and help others do the same (health and happiness), maybe a little side job to help knock out 👊🏻some bills or save for their family's next vacation. There are many working parents on my coaching team. Some who want to make that transition to being able to cut back at work and be more present at home 🏡 and some who just want to work for a security fund for their family. We are all very different in many ways but all have the same passion for helping others feel more fulfilled, healthy, and happy! ☺️ If you have ever wondered what I do as a health and fitness coach, how I help others, or how I earn an income, 🤔come take a peek tonight! I'm ready to help 5 people get their businesses up and running in October. Will you be next!? 👉🏻👩🏻‍💼👩🏽‍💼👨🏼‍💼 Message me if you want the link to attend the live event or if you want to take a listen to the recording of the event! 😉
NIFMA Membership & Discount Card Online at www.nifma.com 
NIFMA Join Enter Compete #nifma #irishfitfam #irishfit #irishfitness #irishmuscle #irishpower #northernirelandfitfam #dublinfitfam #corkfitfam #belfastfitfam #ukfitness #fitfam #fitnessmodel #bodygoals
I finally remembered to submit my P90X3 results (top) the other day, and received this shirt (bottom) in the mail! I LOVE free Shirts! And I LOVE being rewarded for hard work! 😍

While this amazing company rewards me for my hard work in my business, they also reward EVERYONE for working hard on THEMSELVES! Every workout program completed = FREE Shirt! 
Now, I also need to be 100% honest- I have NOT maintained that weight/body from May because I had a pretty indulgent summer 🙈😬 Am I proud of that? No. Did I enjoy the heck out of myself? Yes. Unlike other summers, I did keep up with my workouts a few times a week, but my nutrition was waaay off 😆 
But I'm truly EXCITED because I know that I have all the tools and resources I need to get back to that- I just need to do it. There's not a doubt in my mind that it's possible and WILL happen. I've seen it with myself and SO many others. 
Nutrition Plan ✅ 
Workout Program designed by Trainers ✅
Superfoods ✅ 
Now it's just time to put in the work 💪🏼 Who's with me? 🙌🏼🤗
I finally remembered to submit my P90X3 results (top) the other day, and received this shirt (bottom) in the mail! I LOVE free Shirts! And I LOVE being rewarded for hard work! 😍 While this amazing company rewards me for my hard work in my business, they also reward EVERYONE for working hard on THEMSELVES! Every workout program completed = FREE Shirt! Now, I also need to be 100% honest- I have NOT maintained that weight/body from May because I had a pretty indulgent summer 🙈😬 Am I proud of that? No. Did I enjoy the heck out of myself? Yes. Unlike other summers, I did keep up with my workouts a few times a week, but my nutrition was waaay off 😆 But I'm truly EXCITED because I know that I have all the tools and resources I need to get back to that- I just need to do it. There's not a doubt in my mind that it's possible and WILL happen. I've seen it with myself and SO many others. Nutrition Plan ✅ Workout Program designed by Trainers ✅ Superfoods ✅ Now it's just time to put in the work 💪🏼 Who's with me? 🙌🏼🤗
Traditional ab exercises are so boring! Plus they aren't very effective. Here is an idea to help you switch up your routine.
Traditional ab exercises are so boring! Plus they aren't very effective. Here is an idea to help you switch up your routine.
It takes 21 days to make or break a habit
Why not make that new behavior eating clean and exercising for 30 minutes?! The official end of summer has come and gone..... The kids are back to school..
It's TIME FOR YOU TO INVEST IN YOU! 
If I gave you:
👉workouts- 30 minutes to do at home..
👉a super simple nutrition plan to follow..
👉a fool-proof portion control system to ensure you not only eat the right amount,but your nutrients are balanced across all categories....
👉30 day supply of a superfood once a day meal replacement...
👉recipes...
👉accountability and support..
👉Would you be willing to go all in for 21 days? 
IM LOOKING FOR WOMEN WHO: 🦋5-15 pounds (or more) they want to lose
🦋Have an event coming up they want to look good for
🦋A lack of energy they can't shake and/or 👉struggles with nutrition and consistancy with exercise 
ENROLLMENT is open and I'm opening up 5 spots today and tomorrow for my SEPTEMBER FALL INTO FITNESS CHALLENGE ..🦋🦋🦋🦋🦋🦋🦋🦋 comment below 'IM READY' or message me for details..
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#ukrn #london #uknurses .
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#scotlandfitness #ukfitness #northernirelandfitfam .
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#ernurse #nurselife #fitnurse #travelnurse #registerednurse #nurseproblems #nursesrock #rn #nurse #erlife #nightshift #ornurse
It takes 21 days to make or break a habit Why not make that new behavior eating clean and exercising for 30 minutes?! The official end of summer has come and gone..... The kids are back to school.. It's TIME FOR YOU TO INVEST IN YOU! If I gave you: 👉workouts- 30 minutes to do at home.. 👉a super simple nutrition plan to follow.. 👉a fool-proof portion control system to ensure you not only eat the right amount,but your nutrients are balanced across all categories.... 👉30 day supply of a superfood once a day meal replacement... 👉recipes... 👉accountability and support.. 👉Would you be willing to go all in for 21 days? IM LOOKING FOR WOMEN WHO: 🦋5-15 pounds (or more) they want to lose 🦋Have an event coming up they want to look good for 🦋A lack of energy they can't shake and/or 👉struggles with nutrition and consistancy with exercise ENROLLMENT is open and I'm opening up 5 spots today and tomorrow for my SEPTEMBER FALL INTO FITNESS CHALLENGE ..🦋🦋🦋🦋🦋🦋🦋🦋 comment below 'IM READY' or message me for details.. . . , . . . . . . #ukrn  #london  #uknurses  . . . . . #scotlandfitness  #ukfitness  #northernirelandfitfam  . . . . . #ernurse  #nurselife  #fitnurse  #travelnurse  #registerednurse  #nurseproblems  #nursesrock  #rn  #nurse  #erlife  #nightshift  #ornurse 
NIFMA N IRELAND 2017 - Miss Beach Body Top 3 Winners 
Enter NIFMA Events Online at www.nifma.com Or Pm #nifma #nifmanorthernireland2017 #northernirelandfitfam #belfastfitfam #irishfit #irishpower #irishfitness #irishfitfam #irishmuscle #corkfitfam #dublinfitfam #beachbody
I will be guest posing at NIFMA tomorrow. Looking forward to it and seeing all the competitors giving it their all on stage💪💪💪 @Regrann from @nifma_wbfma_physiques -  Special Guest Poser at tomorrows NIFMA Vaidas Adomaitis PE Pro 
NIFMA Mr & Miss NORTHERN IRELAND Fitness Model Championships 
Date: Sunday 10th September 2017 Venue: The Devenish Complex BELFAST #nifmanorthernireland2017 #nifma #irishfitfam #irishmuscle #irishfitness #irishfit #northernirelandfitfam #irishpower #thedevenish #thedevenishcomplex - #regrann
I will be guest posing at NIFMA tomorrow. Looking forward to it and seeing all the competitors giving it their all on stage💪💪💪 @Regrann from @nifma_wbfma_physiques - Special Guest Poser at tomorrows NIFMA Vaidas Adomaitis PE Pro NIFMA Mr & Miss NORTHERN IRELAND Fitness Model Championships Date: Sunday 10th September 2017 Venue: The Devenish Complex BELFAST #nifmanorthernireland2017  #nifma  #irishfitfam  #irishmuscle  #irishfitness  #irishfit  #northernirelandfitfam  #irishpower  #thedevenish  #thedevenishcomplex  - #regrann 
Special Guest Poser at tomorrows NIFMA Vaidas Adomaitis PE Pro 
NIFMA Mr & Miss NORTHERN IRELAND Fitness Model Championships 
Date: Sunday 10th September 2017 Venue: The Devenish Complex BELFAST #nifmanorthernireland2017 #nifma #irishfitfam #irishmuscle #irishfitness #irishfit #northernirelandfitfam #irishpower #thedevenish #thedevenishcomplex
Tickets will be available on the day at this Sundays 
NIFMA Mr & Miss NORTHERN IRELAND Fitness Model Championships 
Date: Sunday 10th September 2017 Venue: The Devenish Complex BELFAST- Doors Open at 12.30pm #nifma #nifmanorthernireland2017 #northernirelandfitfam #belfastfitfam #thedevenish #thedevenishcomplex #irishfitfam #irishfitness #irishmuscle #irishpower #irishfit #belfastfitfam #corkfitfam #dublinfitfam #fit #fitness #fitnessmodel
The Devenish Complex the Amazing Venue for this Sundays NIFMA Northern Ireland Championships
Full Details Online at www.nifma.com #nifma #thedevenishcomplex #thedevenish #belfast #irishfitness #irishfitfam #northernirelandfitfam #belfastfitfam #corkfitfam #dublinfitfam #nifmanorthernireland2017
4 Days Out 4 Days Out NIFMA Mr & Miss NORTHERN IRELAND Fitness Model Championships 
Date: Sunday 10th September 2017 Venue: The Devenish Complex BELFAST 
Full Details Online at www.nifma.com #nifma #irishfitfam #irishfitness #irishfit #northernirelandfitfam #ukfitness #ukfitfam #belfastfitfam #dublinfitfam #corkfitfam
We had a large delivery of high performance Olympic Bars rated to 750kg we are selling these at the reduced price of £100 to order yours contact us at sales@flairfitness.com #crossfitireland #crossfituk  #irishfitfam #irishpt #gymequipment #bodybuilding #powerlifting #squat #deadlift #bench #gym #weightlifting #northernirelandfitfam #gym
5 Days Out 💪🏆👙 2017 NIFMA Mr & Miss NORTHERN IRELAND Fitness Model Championships 
Date: Sunday 10th September 2017 Venue: The Devenish Complex BELFAST #nifma #northernirelandfitfam #belfastfitfam #irishfitfam #irishfitness #ukfitness #ukfitfam #gymco #belfast #nifmanorthernireland2017
Anyone else have workout equipment they haven't used in over 10 years?! 😆

Broke out my bench today for some weight training. 🏋🏻‍♀️ I used to be the girl who thought that weight training would bulk me up, cause me to gain weight or look like a dude! 👨🏻😬 That is so not the case however!  Weight training helps you build lean muscle and protect it as you get older • improves bone density • increases the strength of connective tissue, muscles, and tendons • boosts your metabolism to help you burn more calories throughout the day. 
I was in the best shape of my life before kids when I was weight training. I've gotten away from actually lifting weights in the past few years and have been using my own body weight for a lot of my workouts (also very effective!!). As I'm getting stronger -and older 🤣- I know that my body needs the added resistance of weights to get even better results. 
So here begins week ☝🏻of finally tackling the programs in my home workout library 📚 that I have been scared of tackling 😱🏋🏻‍♀️in addition to hitting up the gym once a week. 
Enough procrastinating what I know is going to get me the best results! 🌟Start before you're ready. Don't prepare, just begin🌟
Anyone else have workout equipment they haven't used in over 10 years?! 😆 Broke out my bench today for some weight training. 🏋🏻‍♀️ I used to be the girl who thought that weight training would bulk me up, cause me to gain weight or look like a dude! 👨🏻😬 That is so not the case however! Weight training helps you build lean muscle and protect it as you get older • improves bone density • increases the strength of connective tissue, muscles, and tendons • boosts your metabolism to help you burn more calories throughout the day. I was in the best shape of my life before kids when I was weight training. I've gotten away from actually lifting weights in the past few years and have been using my own body weight for a lot of my workouts (also very effective!!). As I'm getting stronger -and older 🤣- I know that my body needs the added resistance of weights to get even better results. So here begins week ☝🏻of finally tackling the programs in my home workout library 📚 that I have been scared of tackling 😱🏋🏻‍♀️in addition to hitting up the gym once a week. Enough procrastinating what I know is going to get me the best results! 🌟Start before you're ready. Don't prepare, just begin🌟
"Wow you are so disciplined with your food! I don't know how you eat so healthy all the time". (This is What many people say to me 😬) Truth is, I don't ALWAYS eat healthy. I enjoy myself from time to time too, and this weekend perhaps too much! 😆

Friday night: 🍕

Saturday night: Appetizers, Dinner and 💁🏻🍹🍹 Sunday: 🇱🇧Middle Eastern food and Pastry 🍮

Monday: German schnitzel at Hofbrauhaus and 💁🏻🍹 😳

When you wrap my birthday 🎉 into a holiday weekend, it's never a good thing! 😜I enjoyed myself though and so thankful for Balance and the ability to do this from time to time!  Everything in moderation!  Getting right back at it tomorrow! Starting a new program with my September group and will be back on track in no time! 👊🏻
"Wow you are so disciplined with your food! I don't know how you eat so healthy all the time". (This is What many people say to me 😬) Truth is, I don't ALWAYS eat healthy. I enjoy myself from time to time too, and this weekend perhaps too much! 😆 Friday night: 🍕 Saturday night: Appetizers, Dinner and 💁🏻🍹🍹 Sunday: 🇱🇧Middle Eastern food and Pastry 🍮 Monday: German schnitzel at Hofbrauhaus and 💁🏻🍹 😳 When you wrap my birthday 🎉 into a holiday weekend, it's never a good thing! 😜I enjoyed myself though and so thankful for Balance and the ability to do this from time to time! Everything in moderation! Getting right back at it tomorrow! Starting a new program with my September group and will be back on track in no time! 👊🏻
What did you do on your birthday? 🎈 ☝🏻First and foremost I worked out! 😁 What better way to celebrate 🎉 37 years of life than to honor my body with some strength training! 
I took time for me before anyone else woke up today. 👏🏻 6 weeks of this program completed!! ✔️✔️✔️ •despite summer activities and parties
•despite a vacation with my family •despite all the obstacles and excuses that I could have let get in my way

I made myself a priority! 
It's not about weight or inches lost because I really didn't lose much. Its about being healthy from the inside out. It's about setting a goal to complete something from start to finish and meeting that goal. It's about releasing all the stress and anxieties that come with being a mom in a positive way. It's about starting my day every day with a positive release of energy. It's about taking care of myself first so that I can take care of others. 
What are you going to do these next 6 weeks to make yourself a priority?  The time will pass either way, so grab hold of it and do something positive with it! 💕
What did you do on your birthday? 🎈 ☝🏻First and foremost I worked out! 😁 What better way to celebrate 🎉 37 years of life than to honor my body with some strength training! I took time for me before anyone else woke up today. 👏🏻 6 weeks of this program completed!! ✔️✔️✔️ •despite summer activities and parties •despite a vacation with my family •despite all the obstacles and excuses that I could have let get in my way I made myself a priority! It's not about weight or inches lost because I really didn't lose much. Its about being healthy from the inside out. It's about setting a goal to complete something from start to finish and meeting that goal. It's about releasing all the stress and anxieties that come with being a mom in a positive way. It's about starting my day every day with a positive release of energy. It's about taking care of myself first so that I can take care of others. What are you going to do these next 6 weeks to make yourself a priority? The time will pass either way, so grab hold of it and do something positive with it! 💕