Today punched me in the face. Some days are just harder than others. My empathy sometimes makes it difficult to move through people’s pain. Today was one of those days.
But then I was reminded of how it’s not all pain and suffering. @mikaelakarram is working SO hard on herself and it shows. Not only in her physical changes but what she is learning internally about herself. I’m so grateful to be apart of that.
#Repost @mikaelakarram ・・・
28 days apart. This is what hard work, determination and willpower can look like. I may not be where I want to be yet in terms of my body, but I am pretty confident that I will be by the end of the year. Few things I learned along the way:
1. Doing an allergy test to see what is causing so much inflammation and pain in your body is KEY. Also for me, my hormones were all over the map. We did a hormone test to find out what changes need to be made in order to get everything balanced.
2. Working with a Dr who is supportive and helps you learn to feed your body with the nutrients it needs. In my case I work very closely with @drsarak at @bellevuehealth
3. Working with a Personal Trainer / Coach @liftperformance who encourages you to lift heavy weights in order to burn more body fat, balance your hormones and become strong AF
4. That Alcohol and me don’t agree. I used to use alcohol to escape life. Now it wrecks me for days if I go and get drunk. Alcohol and Depression do NOT work together.
5. Healthy Mind - Healthy Body!
The change of the seasons can leave your skin looking a little dull! We def know the feeling... that's why we are all about @racinneca's brightening products! Seriously, stop in and we will hook you up 💥#shopdeniseelliott#lovedeniseelliott (photo: @cpienaarphoto)
Click——>#ClubDistrikt & You'll know all you need to know about why you are going to the party this Saturday (Sept.30th). $10 at the door [includes one drink]. No Minors, just majors. // ft. DJ @magic.omar x @epablico and @sovereigndance crew.
Situated in the heart of Lynn Valley, this beautiful home is perfect for any family!
Amazing outdoor recreation at your doorstep, as well as Argyle Secondary & Lynn Valley Elementary Schools, Lynn Valley Village shops and amenities.
Join us for our open house this week:
Wed Sept. 27th 10am-12pm
1375 Frederick Road
Head to our website for more details: www.jennyandsuzanne.ca
or give us a call! 604.561.9802
@vpgrealty @suz_cal @jennygill1
This weekend @hive.yoga is hosting an Open House. Join us for a full THREE DAYS of FREE CLASSES including a Free Beginner Yoga Workshop with Shannon Cluff.
12 different class offerings to choose from in North Vancouver's most beautiful yoga studio and climbing gym. That's right, free classes ALL WEEKEND! Arrive 15 minutes early to get your spot and sign the waiver. #HiveYoga#DoHiveYoga#HiveClimbing
This upcoming weekend's version of a triathlon
(1) Crush Hush Friday
(2) Party #ClubDistrikt Saturday Night.
(3) Sunday 5.1KM Fun Run for @spaceshipssociety.
Register/Volunteer in the link in our bio.
Creamy herb chicken with brown rice and arugula salad 🙌🏼
Chicken - rub salt, pepper, thyme, Rosemary, oregano, garlic powder, onion powder, fresh parsley on chicken. Pan cook until no pink - set aside. Sauté olive oil, fresh garlic, thyme, rosemary, oregano, salt pepper until aromatic. Pour in 1 cup milk with a pinch of arrowroot to thicken - place chicken back in - serve.
Arugula Salad - Arugula, fresh shaved parm, pine nuts, salt, pepper, good olive oil and lots of fresh lemon juice 🍋
Haircut models needed for a cutting class hosted in our salon on Oct 2nd at 10am & 1pm. If you're interested please see the following images as a reference to what type of style will be achieved. Fringe doesn't have to be included. Message us with a photo of your current hairstyle and a phone number you'll be best reached at. Thank you and feel free to tag a friend who might be interested as well. 💚
Make sure you have tickets to the not-to-be-missed PumpkinFest dance this Saturday night with Abra Cadabra! You don't want to miss these fabulous silent auction prizes and lots more besides!
Thank you to everyone!
"Dine Out Experience at @parkroyal ",
@swisssportshaus @temperpastry @sebastianandco
@nativeshoes @redfishkids @redhorsesgallery @vanaqua @limelightfloral
@westvandistrict and lots more!
All funds raised support and enhance the programs and equipment at the West Vancouver Community Centre. #westvanpumpkinfest#westvan#northvan#northvancouver