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#parkrunpointcook done now for refueling.  #Bacon & #eggs with #Avacardo
All cooked in @tassie_tallow
My journey of starting at 185kg 407lbs to doing a half marathon in under two years.  #185kg2halfmarathon #KETO #LCHF #IF #FASTING Lifestyle #JERF #weightloss #keytones #ketogenic #lowcarb #Nosurgery #NoSugar #lowcarb #lowcarblifestyle  #Nopills #Nosuppliments #Noshakes #Nogym #@LovinLCHF #melbmara #fatadapted .@asicsaustralia #asictrainingseries
Debemos consumir de 6 a 9 cucharaditas de azúcar diarias, viendo esta imagen, ¿cuanto consumen la gente?
Recordemos que las harinas refinadas cuentan también.
Es enorma la cantidad de personas que han revertido diabetes, enfermedades autoinmunes y demás, dejando de consumir azúcar...
#lowcarb #nosugar #sinazucar #sinpan #sinharinas #vidasana #vivirmejor #hapiness #felicidad
Oh heyyyyyyy. 🌱❤️⚡️Don't mind this totally #vegan #glutenfree nom situation. You know it's pretty easy to eat healthy and delicious when it comes to Mediterranean street food delights. It's Day 14 and sometimes I need someone else to make me dinner. I'm just lazy and over beans lol. So check this Garden Bowl by @spitzpics in #losfeliz ...it has quinoa, cucumber, carrots, snap peas, green pepper, Kalamata olives, pepperoncinis, radish, crispy garbanzo and tomato served with hummuzzzzzz. And the main nom event.... falafel. 😋 #Healthy #VeganRecipes #Vegan #VeganGluten-free #HealthyLifestyle #Sugarfree #NoSugar #NoCarbs #plantbased # plantbaseddiet #HealthyFood #BodyLove #foxgirlmagic #alchemistatwork #spitz #medditeranean #losangeles #losangelesvegan #veganlife #veganla
Oh heyyyyyyy. 🌱❤️⚡️Don't mind this totally #vegan  #glutenfree  nom situation. You know it's pretty easy to eat healthy and delicious when it comes to Mediterranean street food delights. It's Day 14 and sometimes I need someone else to make me dinner. I'm just lazy and over beans lol. So check this Garden Bowl by @spitzpics in #losfeliz  ...it has quinoa, cucumber, carrots, snap peas, green pepper, Kalamata olives, pepperoncinis, radish, crispy garbanzo and tomato served with hummuzzzzzz. And the main nom event.... falafel. 😋 #Healthy  #VeganRecipes  #Vegan  #VeganGluten -free #HealthyLifestyle  #Sugarfree  #NoSugar  #NoCarbs  #plantbased  # plantbaseddiet #HealthyFood  #BodyLove  #foxgirlmagic  #alchemistatwork  #spitz  #medditeranean  #losangeles  #losangelesvegan  #veganlife  #veganla 
My first experience with "low sugar, high protein" ice cream. The verdict?
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This stuff is so gross. I spit out the first bite and tossed it in the trash. Blech.
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#enlightenedicecream #halotop #icecream #keto #ketolife #ketosis #lowcarb #lchf #hflc #nsng #atkins #atkinsdiet #nosugar #glutenfree #paleo #paleofood #paleodiet #whole30diet #whole30food #whole30
These little flavour boms are the best 👌🏻#proteinbreadco #proteinbreadcompany #appleraspberrymuffins #lowcarb #nosugar #creamcheeseicing
This is my 4 year old son, he often comes out to my garage and hangs out with me while I lift. It is interesting to see how kids truly pay attention and watch what you are doing, even when you think they are not. I walked into the house to grab something to come back out and see him doing this. So I had to catch it on video before he stopped. I thought it was so darn cute... P.s sorry for the loud breathing lol. 👍🤗💪🏼💪🏼#nosugar #CPT #personaltrainer #coach #muscle #healthy #fitgirl #gymjunkie #togetherwecan #strength #weightlifting #results #Ilovebodyanatomy  #getpumped #fitness  #buildingdefinition #goals #bodyphysique #feelingstrong #strong #loveyourbody #plank #abs #challenge #proud #fitnessprofessional #fitkids #awecute
This is my 4 year old son, he often comes out to my garage and hangs out with me while I lift. It is interesting to see how kids truly pay attention and watch what you are doing, even when you think they are not. I walked into the house to grab something to come back out and see him doing this. So I had to catch it on video before he stopped. I thought it was so darn cute... P.s sorry for the loud breathing lol. 👍🤗💪🏼💪🏼#nosugar  #CPT  #personaltrainer  #coach  #muscle  #healthy  #fitgirl  #gymjunkie  #togetherwecan  #strength  #weightlifting  #results  #Ilovebodyanatomy  #getpumped  #fitness  #buildingdefinition  #goals  #bodyphysique  #feelingstrong  #strong  #loveyourbody  #plank  #abs  #challenge  #proud  #fitnessprofessional  #fitkids  #awecute 
If you’re trying to get off sugar (or take a break from sugar) and balance your blood sugar levels this soup is for you.

https://www.haciendadelsolcr.com/blog/raw-carrot-coconut-and-avocado-soup-2/  #carrot #carrotsoup #rawfood #nosugar
If you’re trying to get off sugar (or take a break from sugar) and balance your blood sugar levels this soup is for you. https://www.haciendadelsolcr.com/blog/raw-carrot-coconut-and-avocado-soup-2/ #carrot  #carrotsoup  #rawfood  #nosugar 
Who loves Sweet but loves healthy too and more you ?😍 🙋🙌
Try it. .
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#amunisi #keto #sweetener #tropicanaslim #wellness #nosugar #sweet #sugar #healty #diet #ketodiet #kf #body #beauty #belly #manis #latepost
"chilln" Cha-Cha 🍒 Cherry. Sampling at the New Canaan Farmers Market tomorrow! Get your cha-cha on! #newcanaan #newcanaanfarmersmarket #ctlife #fairfieldcounty #wiltonct #tealife #tealifestyle #nosugar #connecticutliving #healthyfood #healthyeating #healthydrinking #healthylifestyle
Coffee break in the morning with bolu gulung and white coffee without sugar 😁
#coffeebreak #morning #morningtime #bolu #gulung #bolugulung #white #coffee #whitecoffee #nosugar #👀 #📷 #🙏 #😏 #😇
#whatsfordinner #whatsonmyplate
Keto meatloaf made with pork rinds and parm, seasonings, and super low carb ketchup! Sauteed mushrooms too. #fabulous 
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#raccoonfoxyketo  #weightlosstransformation #losingweight #lchf #keto #ketogenic #ketones #goodeats #extremeweightloss #fitness #cleaneating #lowcarb #today #fattofoxy #muscle #makeitcount #sassypants #nosugar #diabetessucks #noregrets #gohardorgohome #fightthefight #loser #winner #bossbabe
#whatsfordinner  #whatsonmyplate  Keto meatloaf made with pork rinds and parm, seasonings, and super low carb ketchup! Sauteed mushrooms too. #fabulous  ___________________________________ #raccoonfoxyketo   #weightlosstransformation  #losingweight  #lchf  #keto  #ketogenic  #ketones  #goodeats  #extremeweightloss  #fitness  #cleaneating  #lowcarb  #today  #fattofoxy  #muscle  #makeitcount  #sassypants  #nosugar  #diabetessucks  #noregrets  #gohardorgohome  #fightthefight  #loser  #winner  #bossbabe 
I finally accomplished the impossible!!! A VERY TASTY  banana bread with no oil and no sugar. Say what??? Yes. It can be done. Sweetened only by bananas and dried apricots.

Recipe below! #halahbakes #bananabreadrecipe #breadrecipe
#nooil #nosugar #sweetenedonlywithfruit #bananabread #vegan #veganbakes #veganbananabread #nosugarbread #nosugardiet #hearthealthy #diabetes #diabetesfriendly #bananas #flaxegg #flaxseeds #flax  #hearthealthyrecipes #healthyrecipe #healthybread #wholewheatflour #apricots #applesauce #sesameseeds #tasty #nosugaradded #successissweet ... ◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇ Ingredients:
4 overripe bananas mashed (a little less than 2 cups mashed)
1/4 cup applesauce
2 tablespoons flax seed powder
6 tablespoons water
1/4 cup cinnamon
2 cups whole wheat flour
1 teaspoon baking powder
1/2 teaspoon salt
1/2 teaspoon baking soda
1/2 cup chopped dried apricots
Sesame seeds for topping

1. Mix flax seed powder with water. Let sit until gummy. This is how you substitute an egg so waiting is key!

2. In a different bowl, mix flour, baking powder, baking soda, salt, cinnamon, and chopped dried apricots.

3. Once mixed, add the banana, applesauce, and the flax seed egg made in step 1.

4. Mix well, but do NOT add any more water! I mixed with my hands because the spoon was not working as well as I liked.

5. Pour into a greased loaf pan. This is the only time I used a few drops of oil. Decorate top of loaf with sesame seeds.

6. Bake for 50 to 55 minutes at 305 degrees. A toothpick should come out clean and the crust should be golden.

7. Let the bread cool down completely.  Use a plastic knife to make sure edges separate from pan. Flip over and cut with a serrated bread knife. Do not try this with hot or warm bread!! 8. Enjoy! ♡♡♡ #halahbakes
I finally accomplished the impossible!!! A VERY TASTY banana bread with no oil and no sugar. Say what??? Yes. It can be done. Sweetened only by bananas and dried apricots. Recipe below! #halahbakes  #bananabreadrecipe  #breadrecipe  #nooil  #nosugar  #sweetenedonlywithfruit  #bananabread  #vegan  #veganbakes  #veganbananabread  #nosugarbread  #nosugardiet  #hearthealthy  #diabetes  #diabetesfriendly  #bananas  #flaxegg  #flaxseeds  #flax  #hearthealthyrecipes  #healthyrecipe  #healthybread  #wholewheatflour  #apricots  #applesauce  #sesameseeds  #tasty  #nosugaradded  #successissweet  ... ◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇ Ingredients: 4 overripe bananas mashed (a little less than 2 cups mashed) 1/4 cup applesauce 2 tablespoons flax seed powder 6 tablespoons water 1/4 cup cinnamon 2 cups whole wheat flour 1 teaspoon baking powder 1/2 teaspoon salt 1/2 teaspoon baking soda 1/2 cup chopped dried apricots Sesame seeds for topping 1. Mix flax seed powder with water. Let sit until gummy. This is how you substitute an egg so waiting is key! 2. In a different bowl, mix flour, baking powder, baking soda, salt, cinnamon, and chopped dried apricots. 3. Once mixed, add the banana, applesauce, and the flax seed egg made in step 1. 4. Mix well, but do NOT add any more water! I mixed with my hands because the spoon was not working as well as I liked. 5. Pour into a greased loaf pan. This is the only time I used a few drops of oil. Decorate top of loaf with sesame seeds. 6. Bake for 50 to 55 minutes at 305 degrees. A toothpick should come out clean and the crust should be golden. 7. Let the bread cool down completely. Use a plastic knife to make sure edges separate from pan. Flip over and cut with a serrated bread knife. Do not try this with hot or warm bread!! 8. Enjoy! ♡♡♡ #halahbakes 
Stick to your goals this weekend and keep this in mind.

Sugar is poison for the body... It increases your risk of obesity, diabetes, high cholesterol, cancer, wrinkles the skin, body aches, cavities, skin problems, migraines and a long list of other health problems. 
IF YOUR GOAL IS WEIGHT LOSS... Sugar turns into fat. 
Is that sugar filled drink really worth all this? 
#LouLouNutritionGoddess
#IINHEALTHCOACH 🦋helping bring out a healthier Goddess Warrior in YOU 🦋#noexcuses #goals #sticktogoals #nosugar #sugarispoison #soda #eatclean #nojunkfood #cleaneating #cleanfood #healthyfood #healthydrink #greensmoothie #healthylifestyle #healthylife #foodisfuel #foodismedicine #weekendvibes #weekendgoals #selfcare
Stick to your goals this weekend and keep this in mind. Sugar is poison for the body... It increases your risk of obesity, diabetes, high cholesterol, cancer, wrinkles the skin, body aches, cavities, skin problems, migraines and a long list of other health problems. IF YOUR GOAL IS WEIGHT LOSS... Sugar turns into fat. Is that sugar filled drink really worth all this? #LouLouNutritionGoddess  #IINHEALTHCOACH  🦋helping bring out a healthier Goddess Warrior in YOU 🦋#noexcuses  #goals  #sticktogoals  #nosugar  #sugarispoison  #soda  #eatclean  #nojunkfood  #cleaneating  #cleanfood  #healthyfood  #healthydrink  #greensmoothie  #healthylifestyle  #healthylife  #foodisfuel  #foodismedicine  #weekendvibes  #weekendgoals  #selfcare 
Good morning all! We are at Westfield Miranda today at Cart 2. We will be here until 4. Pop in and grab a treat or two for your pup or kitty 🐱🐾🍩❤️ #marketlife #marketday #miranda #mirandawestfield #supportsmallbusiness #healthy #healthycat #healthydog #healthytreats #treatlife #nomnom #noadditivesorpreservatives #nosugar #wholesomehomemadetreats #wholesome #homemade #madeinsydney #madewithlove #sutherlandshire
Именинный торт!🎉 Сегодня День Рождение у @kozyreva_katya_ и мы Поздравляем от всей души!😃🍰 Можно слопать торт без угрызения совести😉 тортик полностью сделан без муки и без сахара и других вредных добавок👌🏼 #chocolate#coconut#makeacake#nosugar#nofat
Именинный торт!🎉 Сегодня День Рождение у @kozyreva_katya_ и мы Поздравляем от всей души!😃🍰 Можно слопать торт без угрызения совести😉 тортик полностью сделан без муки и без сахара и других вредных добавок👌🏼 #chocolate #coconut #makeacake #nosugar #nofat 
Swipe left for what I ate today
Breakfast - the usual
Snack 1 - a cappuccino and @nutriliciousfoodco chocolate orange bites, only ate 3 of these because I dropped the last 2
Snack 2 - a coffee and a @barebells caramel cashew bar
Dinner - a big old cheese spread

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#siriusaboutfat #foodgloriousfood #whatiatetoday #WIAT #instafood #nutrition #weightloss #fatloss #loseweight #losefat #healthyeating #healthyplate #balancedeating #balancedplate #keto #ketorecipes #ketofood #ketofam #ketogram #ketocommunity #realfood #lowcarb #nosugar #enjoywhatyoueat
Swipe left for what I ate today Breakfast - the usual Snack 1 - a cappuccino and @nutriliciousfoodco chocolate orange bites, only ate 3 of these because I dropped the last 2 Snack 2 - a coffee and a @barebells caramel cashew bar Dinner - a big old cheese spread ____________________________________ #siriusaboutfat  #foodgloriousfood  #whatiatetoday  #WIAT  #instafood  #nutrition  #weightloss  #fatloss  #loseweight  #losefat  #healthyeating  #healthyplate  #balancedeating  #balancedplate  #keto  #ketorecipes  #ketofood  #ketofam  #ketogram  #ketocommunity  #realfood  #lowcarb  #nosugar  #enjoywhatyoueat 
Quand je rentre dans la salle de gym tout devient petit. J'entrer outre monde est arlos moi je oublié toute les problèmes. Rien absolument rien me faire perdre la volonté de séance . Je ne pressé pas , je ne pas soucie avec mon cheveux, vêtements est image. Je veux vivre le sport.👊🏻👊🏻👊🏻👊🏻@o_osportycarlyo_o #basicfitbe #teamshape #nutrition #nosugar #nopainnogaim #13memo #basicfit #gym
Quand je rentre dans la salle de gym tout devient petit. J'entrer outre monde est arlos moi je oublié toute les problèmes. Rien absolument rien me faire perdre la volonté de séance . Je ne pressé pas , je ne pas soucie avec mon cheveux, vêtements est image. Je veux vivre le sport.👊🏻👊🏻👊🏻👊🏻@o_osportycarlyo_o #basicfitbe  #teamshape  #nutrition  #nosugar  #nopainnogaim  #13memo  #basicfit  #gym 
WE'RE NUTS ABOUT MUESLI !
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Experience the unique flavour & totally #amazing 
#nutritional ⭐️#awesomeness ⭐️
Of these #super duper golden #nuts .
✅vitamins
✅minerals
✅rich source mono unsaturated / the good fats ✅antioxidants ✅no cholesterol .
..
And you can find them HERE! 
in every single pack of our #awardwinning MUESLI
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#muesli #byronbay #awardwinning #macadamianut #macadamia #nuts #healthydiet #healthyfood #breakfast #granola #nosugar #natural #wholefoods #plantbased #superfoods #vegan #veganfood #veganfoodshare #kids #family #favourite #littleboy #littlehelper
WE'RE NUTS ABOUT MUESLI ! . . Experience the unique flavour & totally #amazing  #nutritional  ⭐️#awesomeness  ⭐️ Of these #super  duper golden #nuts  . ✅vitamins ✅minerals ✅rich source mono unsaturated / the good fats ✅antioxidants ✅no cholesterol . .. And you can find them HERE! in every single pack of our #awardwinning  MUESLI . . #muesli  #byronbay  #awardwinning  #macadamianut  #macadamia  #nuts  #healthydiet  #healthyfood  #breakfast  #granola  #nosugar  #natural  #wholefoods  #plantbased  #superfoods  #vegan  #veganfood  #veganfoodshare  #kids  #family  #favourite  #littleboy  #littlehelper 
Yg pling sdap itu pling byk gula huhu #lowsugar #nosugar
⭐️ D A Y  4 ⭐️ Today was a good day, I still really craved coffee and chocolate though.

I had a meal planned with friends for a long time so decided to still go out. It was Mexican though so was tough to not eat fajitas or burritos!! I couldn't eat the salad as it was covered in a dressing but the skewers were delicious!! B r e a k f a s t - poached eggs with asparagus

L u n c h - rotisserie chicken with a side salad and some cottage cheese

D i n n e r - lime and coriander chicken skewers with chips 
#vegatesting #nosugar #iamwhatieat #newchallenge #healthyfood #healthyjourney #happy
⭐️ D A Y 4 ⭐️ Today was a good day, I still really craved coffee and chocolate though. I had a meal planned with friends for a long time so decided to still go out. It was Mexican though so was tough to not eat fajitas or burritos!! I couldn't eat the salad as it was covered in a dressing but the skewers were delicious!! B r e a k f a s t - poached eggs with asparagus L u n c h - rotisserie chicken with a side salad and some cottage cheese D i n n e r - lime and coriander chicken skewers with chips #vegatesting  #nosugar  #iamwhatieat  #newchallenge  #healthyfood  #healthyjourney  #happy 
Bijak la memilihinuman anda.. yg pling sdap la pling byk.gula.. hehe sharing is caring.. #nosugar #lowsugar
Bijak la memilihinuman anda.. yg pling sdap la pling byk.gula.. hehe sharing is caring.. #nosugar  #lowsugar 
Hoje tive a fazer umas experiências com as minhas panquecas e criei umas panquequinhas bicolor que ficaram muito boas por sinal. 
A parte escura é de aveia e cacau bio 100% e proteina vegetal de cacau adoçada com stevia e a parte verde é aveia e spirulina! É uma excelente pré-treino e pós treino também! Em breve poderão encomendar panquecas como estas para as vossas refeições! 
Fiquem atentos!
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Today I was doing some experiments with my pancakes and I created some bicolor pancakes that were very good by the way.
The dark part is 100% organic cocoa oats and cocoa vegetable protein sweetened with stevia and the green part is oats and spirulina! It's an excellent pre-workout and post workout too! Soon you can order pancakes like these for your meals!
Stay tuned!
#taniamartinspt #saúde #comerbemsabebem #dieta #saudável #nosugar #sugarfree #semaçucar #freesugar #dieta #nutrição #pretreino #postreino #semlactose #semgluten #glutenfree #lactosefree #eatwell #healthyfood #pancakes #spirulina
Hoje tive a fazer umas experiências com as minhas panquecas e criei umas panquequinhas bicolor que ficaram muito boas por sinal. A parte escura é de aveia e cacau bio 100% e proteina vegetal de cacau adoçada com stevia e a parte verde é aveia e spirulina! É uma excelente pré-treino e pós treino também! Em breve poderão encomendar panquecas como estas para as vossas refeições! Fiquem atentos! . Today I was doing some experiments with my pancakes and I created some bicolor pancakes that were very good by the way. The dark part is 100% organic cocoa oats and cocoa vegetable protein sweetened with stevia and the green part is oats and spirulina! It's an excellent pre-workout and post workout too! Soon you can order pancakes like these for your meals! Stay tuned! #taniamartinspt  #saúde  #comerbemsabebem  #dieta  #saudável  #nosugar  #sugarfree  #semaçucar  #freesugar  #dieta  #nutrição  #pretreino  #postreino  #semlactose  #semgluten  #glutenfree  #lactosefree  #eatwell  #healthyfood  #pancakes  #spirulina 
Breaky for daddy is ready 👌🏽☕️
Breaky for daddy is ready 👌🏽☕️
Sebastian is interested in learning about the world (kid on the right with orange shorts!). I remember when I was 4 years old, I would emmerse my self in books!
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Sebastian is interested in learning about the world (kid on the right with orange shorts!). I remember when I was 4 years old, I would emmerse my self in books! . . . .
First #progress #update for #nosugar better #guthealth #lifestyle change. Not a bad pic 😊 ... also, #newhairdontcare💇 
Being more conscious of my #nutrition has been eye opening and I'm endeavoured to keep on keeping on 💪🏼 #foodie #keto #livewell #goodthingsofinstagram #citygirl #getfit #bewell #foodprep #nofilter #summer #instagood #healthygoals #balance
I remember as a kid when I discovered Big Gulps. I have fond memories of drinking the ice cold fizzy Pepsi during the hot summers. Fast forward about 18 years and I'm horrified by the sugar  content--96 grams--which is twice as much as I try to eat in a day! At 320 calories, I'd rather eat my food than drink it. I do miss fizzy drinks though, that is why I make my own skinny soda with either @aquafina or @dasaniwater sparkling waters and a dash or two of stevia. I love the cherry flavors! Zero calories and zero guilt. They would even be good cocktail 🍸 mixers! 
#eatright #nosugar #sparklingwater #dasani #aquafina #happyhour #cleaneats #healthyeating #youarewhatyoueat #healthyliving #weightloss
I remember as a kid when I discovered Big Gulps. I have fond memories of drinking the ice cold fizzy Pepsi during the hot summers. Fast forward about 18 years and I'm horrified by the sugar content--96 grams--which is twice as much as I try to eat in a day! At 320 calories, I'd rather eat my food than drink it. I do miss fizzy drinks though, that is why I make my own skinny soda with either @aquafina or @dasaniwater sparkling waters and a dash or two of stevia. I love the cherry flavors! Zero calories and zero guilt. They would even be good cocktail 🍸 mixers! #eatright  #nosugar  #sparklingwater  #dasani  #aquafina  #happyhour  #cleaneats  #healthyeating  #youarewhatyoueat  #healthyliving  #weightloss 
Hoje de tarde mostrei no History os chocolates da @nutrawell que a Lu da @windsoralimentos trouxe pra eu provar e conhecer essa semana. Como muita gente veio me perguntar sobre eles, se são bons, se podem comer, quanto é permitido... Vim fazer um post pra explicar melhor. 😉 Eu sou MEGA suspeita com alimentos adoçados com Stevia, não gosto, acho que fica sempre um sabor residual... Então quando ela me deu e falou que era pra provar pra ver que não tinha, pensei, "tá, vamo ver então"... Hehehe 😂  Então é isso aí, minha cara caiu, não tem gosto residual e o pior, uma delícia! 😱😋 Pior porque? Porque quero comer uma caixa de bombom Day x Night! 😂😂São muito bons!! Sem açúcar, sem leite, sem glúten, e funcionais 😍  fácil de incluir na dieta dos pacientes, COM MODERAÇÃO, SEMPRE!!! #juturminanutri #nutriemacao #nutrawell #chocolatefuncional #alimentacaosaudavel #chocolate #healthyfood #nosugar #nomilk
Hoje de tarde mostrei no History os chocolates da @nutrawell que a Lu da @windsoralimentos trouxe pra eu provar e conhecer essa semana. Como muita gente veio me perguntar sobre eles, se são bons, se podem comer, quanto é permitido... Vim fazer um post pra explicar melhor. 😉 Eu sou MEGA suspeita com alimentos adoçados com Stevia, não gosto, acho que fica sempre um sabor residual... Então quando ela me deu e falou que era pra provar pra ver que não tinha, pensei, "tá, vamo ver então"... Hehehe 😂 Então é isso aí, minha cara caiu, não tem gosto residual e o pior, uma delícia! 😱😋 Pior porque? Porque quero comer uma caixa de bombom Day x Night! 😂😂São muito bons!! Sem açúcar, sem leite, sem glúten, e funcionais 😍 fácil de incluir na dieta dos pacientes, COM MODERAÇÃO, SEMPRE!!! #juturminanutri  #nutriemacao  #nutrawell  #chocolatefuncional  #alimentacaosaudavel  #chocolate  #healthyfood  #nosugar  #nomilk 
Beautiful way to be served hot tea #teatime #nosugar #timetorelax
#whole30 #day18
🔽 Água com zest gigante de siciliano e alecrim.
🔽 Tomates com "pesto" de amêndoas (resíduo do leite de amêndoas) resultou numa pastinha processada com sal, manjericão, rúcula, azeite de oliva e pimenta preta. Caminha de abacate com sal, limão e azeite e 1 ovo frito na ghee.
🔽Carne moída com "macarrão" de cenoura, pepinos com "pesto amêndoas" e folhas de alface.
#whole30  #day18  🔽 Água com zest gigante de siciliano e alecrim. 🔽 Tomates com "pesto" de amêndoas (resíduo do leite de amêndoas) resultou numa pastinha processada com sal, manjericão, rúcula, azeite de oliva e pimenta preta. Caminha de abacate com sal, limão e azeite e 1 ovo frito na ghee. 🔽Carne moída com "macarrão" de cenoura, pepinos com "pesto amêndoas" e folhas de alface.
Dinner was homemade Big Mac salad. Was good, except I put too much special sauce on it. 😩 Why, dog, WHY?!?!?! #keto #ketosis #ketoadaptation #ketoadapted #ketofood #ketolife  #lowcarb #lowcarbdiet #lowcarblife #lowcarbhighfat #eatfat #primal #nosugar
Bowl full of happiness -- Lunch Day 5 : quinoa with brocolli and sautéd shrimp with yellow squash in sundried tomatoes&olive ... #yummy #healthy #tasty #nogluten #nosugar #platefullofgoodness from #msmukherjeeskitchen
GALLETAS tipo Brownies mundiales, #Cookies ultra  chocolatosas SIN AZÚCAR, SIN GLUTEN , SIN LACTOSA.
Lo crees?
Si es verdad y las puedes pedir al +56974538353
Amorgourmet@gmail.com
.
#glutenfreecookies #chocolate #glutenfreeBiscuits #nosugar #sugarFreeCookies #sugarfreeBiscuits #cerolacteos #healthysnacks #healthycookies
Is this how it looks when you bake?
#paleobaking #nograins #nosugar #paleobakingTOTALmess
Skater jumps!!! Dey sure do wear you out!!! I don't know about you, but dey get my heart rate going!!!! Gorilla walks, frog hops, and da trampoline is fun for this Friday!! Come jump wif me!! Let's get sweaty!! #bunnycoach #Flemishgiant #fitbit #shakeology #youcandoit #exercise #healthy #nosugar #gettingfit #nevergiveup #21dayfix #Friday #noexcuses #accountability #kickass #legworkout #upperworkout #abs #portions #portioncontol #strongwomen #snarkybunny #coredeforce #rumpy #glutes #tirednsore #workforit #augustchallenge #fitfam
Skater jumps!!! Dey sure do wear you out!!! I don't know about you, but dey get my heart rate going!!!! Gorilla walks, frog hops, and da trampoline is fun for this Friday!! Come jump wif me!! Let's get sweaty!! #bunnycoach  #Flemishgiant  #fitbit  #shakeology  #youcandoit  #exercise  #healthy  #nosugar  #gettingfit  #nevergiveup  #21dayfix  #Friday  #noexcuses  #accountability  #kickass  #legworkout  #upperworkout  #abs  #portions  #portioncontol  #strongwomen  #snarkybunny  #coredeforce  #rumpy  #glutes  #tirednsore  #workforit  #augustchallenge  #fitfam 
Olha que maravilha passar p final de semana, que promete muito friozinho, sem Jacar!!! Vem com a gente!!! #Repost @laizaschumaker (@get_repost)
・・・
Que deliciaaaaaaaaa 💗💕 Pasta Whey Amendoim e Cacau @fitcookiesriodejaneiro

#whey #amendoim #cacau #colageno  #zeroacucar #nosugar #semgluten #semlactose #semconservantes #semsoja #fitcookiesriodejaneiro #fitness #fit #projetovidatoda #projetovida #boraficarfortinha #nutricao #nutricaoesportiva #instafood #instalikes #instagood
Olha que maravilha passar p final de semana, que promete muito friozinho, sem Jacar!!! Vem com a gente!!! #Repost  @laizaschumaker (@get_repost) ・・・ Que deliciaaaaaaaaa 💗💕 Pasta Whey Amendoim e Cacau @fitcookiesriodejaneiro #whey  #amendoim  #cacau  #colageno  #zeroacucar  #nosugar  #semgluten  #semlactose  #semconservantes  #semsoja  #fitcookiesriodejaneiro  #fitness  #fit  #projetovidatoda  #projetovida  #boraficarfortinha  #nutricao  #nutricaoesportiva  #instafood  #instalikes  #instagood 
🇫🇷Blinis "maison" : une première !! C'était un test "vite fait"... Ils ne sont pas parfaits, ils ne sont pas tout ronds mais au goût, ils ressemblaient... à des blinis. Pas mauvais !!🤗☺☺
Au dîner, c'était donc blinis et gaspacho (❤🇪🇸)
🇺🇸Blinis "homemade": a first !! It was a "quick test" ... They aren't perfect but not bad !! 🤗☺☺👍👍
Dinner (August 18, 2017) : blinis and gaspacho (❤🇪🇸)
#blinis #homemadefood #homemade #faitmaison #cuisiner #tocook #cook #russie #russie #gaspacho #pornfood #alimentation #nourriture #food #jesaisexactementcequilyadedans #nosucre #nosugar #unediététiciennegourmande #repas #meal #dinner
🇫🇷Blinis "maison" : une première !! C'était un test "vite fait"... Ils ne sont pas parfaits, ils ne sont pas tout ronds mais au goût, ils ressemblaient... à des blinis. Pas mauvais !!🤗☺☺ Au dîner, c'était donc blinis et gaspacho (❤🇪🇸) 🇺🇸Blinis "homemade": a first !! It was a "quick test" ... They aren't perfect but not bad !! 🤗☺☺👍👍 Dinner (August 18, 2017) : blinis and gaspacho (❤🇪🇸) #blinis  #homemadefood  #homemade  #faitmaison  #cuisiner  #tocook  #cook  #russie  #russie  #gaspacho  #pornfood  #alimentation  #nourriture  #food  #jesaisexactementcequilyadedans  #nosucre  #nosugar  #unediététiciennegourmande  #repas  #meal  #dinner 
🇫🇷Blinis "maison" : une première !! C'était un test "vite fait"... Ils ne sont pas parfaits, ils ne sont pas tout ronds mais au goût, ils ressemblaient... à des blinis. Pas mauvais !!🤗☺☺
Au dîner, c'était donc blinis et gaspacho (❤🇪🇸)
🇺🇸Blinis "homemade": a first !! It was a "quick test" ... They aren't perfect but not bad !! 🤗☺☺👍👍
Dinner (August 18, 2017) : blinis and gaspacho (❤🇪🇸)
#blinis #homemadefood #homemade #faitmaison #cuisiner #tocook #cook #russie #russie #gaspacho #pornfood #alimentation #nourriture #food #jesaisexactementcequilyadedans #nosucre #nosugar #unediététiciennegourmande #repas #meal #dinner
🇫🇷Blinis "maison" : une première !! C'était un test "vite fait"... Ils ne sont pas parfaits, ils ne sont pas tout ronds mais au goût, ils ressemblaient... à des blinis. Pas mauvais !!🤗☺☺ Au dîner, c'était donc blinis et gaspacho (❤🇪🇸) 🇺🇸Blinis "homemade": a first !! It was a "quick test" ... They aren't perfect but not bad !! 🤗☺☺👍👍 Dinner (August 18, 2017) : blinis and gaspacho (❤🇪🇸) #blinis  #homemadefood  #homemade  #faitmaison  #cuisiner  #tocook  #cook  #russie  #russie  #gaspacho  #pornfood  #alimentation  #nourriture  #food  #jesaisexactementcequilyadedans  #nosucre  #nosugar  #unediététiciennegourmande  #repas  #meal  #dinner 
Bedzie jedzone! Fit kopiec kreta z malinami ;) #kopieckreta #maliny  #fit #bezcukru #legalcakes #nosugar #healthy #eatclean #sweet #delicious #sogood #brownie #raspberries #cream #yummy
23/30SemAcucar
18/Ago. Sexta feira

Não passe vontade de chocolate 🍫 
Por @nutri_juh.domingues

O chocolate contém propriedades nutricionais que dão sensação de prazer. 
Além disso é um alimento antioxidante, que previne o envelhecimento precoce combatendo os radicais livres.

Mas não pode ser qualquer chocolate, invista nos que são acima de 60% cacau e sempre leia o rótulo para ver a quantidade de açúcar presente em cada.

#30SemAcucar #70def #wttcteam #nosugar #dia23 #health #healthnesslife #saude #chocolate #nutricaofuncional #treino7 #nutricao #wellness
23/30SemAcucar 18/Ago. Sexta feira Não passe vontade de chocolate 🍫 Por @nutri_juh.domingues O chocolate contém propriedades nutricionais que dão sensação de prazer. Além disso é um alimento antioxidante, que previne o envelhecimento precoce combatendo os radicais livres. Mas não pode ser qualquer chocolate, invista nos que são acima de 60% cacau e sempre leia o rótulo para ver a quantidade de açúcar presente em cada. #30SemAcucar  #70def  #wttcteam  #nosugar  #dia23  #health  #healthnesslife  #saude  #chocolate  #nutricaofuncional  #treino7  #nutricao  #wellness 
23/30SemAcucar
18/Ago. Sexta feira

Não passe vontade de chocolate 🍫 
Por @nutri_juh.domingues

O chocolate contém propriedades nutricionais que dão sensação de prazer. 
Além disso é um alimento antioxidante, que previne o envelhecimento precoce combatendo os radicais livres.

Mas não pode ser qualquer chocolate, invista nos que são acima de 60% cacau e sempre leia o rótulo para ver a quantidade de açúcar presente em cada.

#30SemAcucar #70def #wttcteam #nosugar #dia23 #health #healthnesslife #saude #chocolate #nutricaofuncional #treino7 #nutricao #wellness
23/30SemAcucar 18/Ago. Sexta feira Não passe vontade de chocolate 🍫 Por @nutri_juh.domingues O chocolate contém propriedades nutricionais que dão sensação de prazer. Além disso é um alimento antioxidante, que previne o envelhecimento precoce combatendo os radicais livres. Mas não pode ser qualquer chocolate, invista nos que são acima de 60% cacau e sempre leia o rótulo para ver a quantidade de açúcar presente em cada. #30SemAcucar  #70def  #wttcteam  #nosugar  #dia23  #health  #healthnesslife  #saude  #chocolate  #nutricaofuncional  #treino7  #nutricao  #wellness 
🇫🇷Blinis "maison" : une première !! C'était un test "vite fait"... Ils ne sont pas parfaits, ils ne sont pas tout ronds mais au goût, ils ressemblaient... à des blinis. Pas mauvais !!🤗☺☺
Au dîner, c'était donc blinis et gaspacho (❤🇪🇸)
🇺🇸Blinis "homemade": a first !! It was a "quick test" ... They aren't perfect but not bad !! 🤗☺☺👍👍
Dinner (August 18, 2017) : blinis and gaspacho (❤🇪🇸) #blinis #homemadefood #homemade #faitmaison #cuisiner #tocook #cook #russie #russie #gaspacho #pornfood #alimentation #nourriture #food #jesaisexactementcequilyadedans #nosucre #nosugar #unediététiciennegourmande #repas #meal #dinner
🇫🇷Blinis "maison" : une première !! C'était un test "vite fait"... Ils ne sont pas parfaits, ils ne sont pas tout ronds mais au goût, ils ressemblaient... à des blinis. Pas mauvais !!🤗☺☺ Au dîner, c'était donc blinis et gaspacho (❤🇪🇸) 🇺🇸Blinis "homemade": a first !! It was a "quick test" ... They aren't perfect but not bad !! 🤗☺☺👍👍 Dinner (August 18, 2017) : blinis and gaspacho (❤🇪🇸) #blinis  #homemadefood  #homemade  #faitmaison  #cuisiner  #tocook  #cook  #russie  #russie  #gaspacho  #pornfood  #alimentation  #nourriture  #food  #jesaisexactementcequilyadedans  #nosucre  #nosugar  #unediététiciennegourmande  #repas  #meal  #dinner 
🇫🇷Blinis "maison" : une première !! C'était un test "vite fait"... Ils ne sont pas parfaits, ils ne sont pas tout ronds mais au goût, ils ressemblaient... à des blinis. Pas mauvais !!🤗☺☺
Au dîner, c'était donc blinis et gaspacho (❤🇪🇸)
🇺🇸Blinis "homemade": a first !! It was a "quick test" ... They aren't perfect but not bad !! 🤗☺☺👍👍
Dinner (August 18, 2017) : blinis and gaspacho (❤🇪🇸)
#blinis #homemadefood #homemade #faitmaison #cuisiner #tocook #cook #russie #russie #gaspacho #pornfood #alimentation #nourriture #food #jesaisexactementcequilyadedans #nosucre #nosugar #unediététiciennegourmande #repas #meal #dinner
🇫🇷Blinis "maison" : une première !! C'était un test "vite fait"... Ils ne sont pas parfaits, ils ne sont pas tout ronds mais au goût, ils ressemblaient... à des blinis. Pas mauvais !!🤗☺☺ Au dîner, c'était donc blinis et gaspacho (❤🇪🇸) 🇺🇸Blinis "homemade": a first !! It was a "quick test" ... They aren't perfect but not bad !! 🤗☺☺👍👍 Dinner (August 18, 2017) : blinis and gaspacho (❤🇪🇸) #blinis  #homemadefood  #homemade  #faitmaison  #cuisiner  #tocook  #cook  #russie  #russie  #gaspacho  #pornfood  #alimentation  #nourriture  #food  #jesaisexactementcequilyadedans  #nosucre  #nosugar  #unediététiciennegourmande  #repas  #meal  #dinner 
Lunch is Sweet-n-Sour Chicken 🍛
.
I can't wait to get this recipe on Sweetest Lemonade! Not only was this easy, but it's a great healthy option for those of you like me who just crave chinese food sometimes! .
This recipe is low sodium, no sugar, and uses coconut oil to fry the chicken in. I created a simple gluten free batter that crisped perfectly too. 😋 .
I spent 20 minutes from start to finish, and some of that was me trying to write it all down as I added ingredients 😄
.
#sweetandsour #chinesefood #homemade #lunchtime #glutenfree #nosugar #peppersandonions #recipedeveloper #somuchflavor #cookingathome #healthymomma #eatrealfood
Lunch is Sweet-n-Sour Chicken 🍛 . I can't wait to get this recipe on Sweetest Lemonade! Not only was this easy, but it's a great healthy option for those of you like me who just crave chinese food sometimes! . This recipe is low sodium, no sugar, and uses coconut oil to fry the chicken in. I created a simple gluten free batter that crisped perfectly too. 😋 . I spent 20 minutes from start to finish, and some of that was me trying to write it all down as I added ingredients 😄 . #sweetandsour  #chinesefood  #homemade  #lunchtime  #glutenfree  #nosugar  #peppersandonions  #recipedeveloper  #somuchflavor  #cookingathome  #healthymomma  #eatrealfood 
I cooked my vegan cake a second time for my mom's birthday 🤗 NO sugar, NO milk, NO butter, NO flour, NO eggs, NO baking! But 2 hours cooking time with blueberries, blackberries, almond, dates, coconut, lemon and pecan nuts. No one is vegan in my family but this cake tastes like no other 👌🏻
I cooked my vegan cake a second time for my mom's birthday 🤗 NO sugar, NO milk, NO butter, NO flour, NO eggs, NO baking! But 2 hours cooking time with blueberries, blackberries, almond, dates, coconut, lemon and pecan nuts. No one is vegan in my family but this cake tastes like no other 👌🏻
•No Sugar Chocolate Chip Cookies•
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Playing domestic goddess and made these chocolate chip cookies for two of my favourite folks. They ate them all in one setting so I'm gonna take that as a solid win. 🍪🍪🍪
•No Sugar Chocolate Chip Cookies• . Playing domestic goddess and made these chocolate chip cookies for two of my favourite folks. They ate them all in one setting so I'm gonna take that as a solid win. 🍪🍪🍪
I've nearly lost 3 pounds in 2 weeks! I know it's little but I'm addicted to eating sugar; actually I'm hooked on eating whatever I feel like I can eat! And I'm used to pigging out on junk food! It's too tough for me to eat and drink without sugar or even to eat less than what I am used to... but guess what! I made it! I was weighing 216 pounds, I'm 6 feet and 2.41 inches. And I never thought I could only drink water for such a long time but I am! I'm so proud of myself! #diet #strength #pounds #kg #water #nosugar #healthyfood #eat #eatingdisorder #eatingproperly #carbs #lesscarbs #water #drinking #drinkingwater #elevator #brazil #riodejaneiro #vr #voltaredonda #job #english #englishclass #teacher #music #songs #beats #producer #singer #rappers #singersongwriter
I've nearly lost 3 pounds in 2 weeks! I know it's little but I'm addicted to eating sugar; actually I'm hooked on eating whatever I feel like I can eat! And I'm used to pigging out on junk food! It's too tough for me to eat and drink without sugar or even to eat less than what I am used to... but guess what! I made it! I was weighing 216 pounds, I'm 6 feet and 2.41 inches. And I never thought I could only drink water for such a long time but I am! I'm so proud of myself! #diet  #strength  #pounds  #kg  #water  #nosugar  #healthyfood  #eat  #eatingdisorder  #eatingproperly  #carbs  #lesscarbs  #water  #drinking  #drinkingwater  #elevator  #brazil  #riodejaneiro  #vr  #voltaredonda  #job  #english  #englishclass  #teacher  #music  #songs  #beats  #producer  #singer  #rappers  #singersongwriter 
|My grandpa drew this when he was in fith grade. It's almost been a year. I think I'm going to try and redraw it. I miss you grandpa I still think about the last time that we talked. You told me how proud you are of me and how excited you where to see me for Christmas. I never got to see you I'm sorry. Hopefully I'll see you in heaven, I love you|
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#god #tbh #art #photography #life #change #brother #sister #art #photography #tbh #space #dream #love #clouds #dream #family #joy #truth #food #nosugar #diet
|My grandpa drew this when he was in fith grade. It's almost been a year. I think I'm going to try and redraw it. I miss you grandpa I still think about the last time that we talked. You told me how proud you are of me and how excited you where to see me for Christmas. I never got to see you I'm sorry. Hopefully I'll see you in heaven, I love you| • • • • #god  #tbh  #art  #photography  #life  #change  #brother  #sister  #art  #photography  #tbh  #space  #dream  #love  #clouds  #dream  #family  #joy  #truth  #food  #nosugar  #diet 
Cheese & Walnut Muffins

These have been given Luke's seal of approval, so thought I would share the recipe. He came home from work and said 'these are yum! where are the rest of them??'. Well...I made them a few days ago and the girls have eaten them all 😂 
2 cups rolled oats
200g zucchini (1 medium)
100g carrot (1 large)
3 eggs
1 onion
1/2 cup olive oil
1 tsp baking powder
1/2 tsp nutmeg
Salt & pepper
2/3 cup raw walnuts
3/4 cup grated tasty cheese
1/4 cup Parmesan cheese

Peel and chop the onion. Chop the carrot and zucchini (peel can be left on). Crack eggs into a blender/food processor with the chopped veg, rolled oats, olive oil, baking powder, nutmeg, salt and pepper. Blend well. Stir through the chopped walnuts, grated cheese and Parmesan. Pour mixture the mixture into a muffin tray. Top with walnuts or seeds if desired. Bake at 180degC for approx. 40mins.
Cheese & Walnut Muffins These have been given Luke's seal of approval, so thought I would share the recipe. He came home from work and said 'these are yum! where are the rest of them??'. Well...I made them a few days ago and the girls have eaten them all 😂 2 cups rolled oats 200g zucchini (1 medium) 100g carrot (1 large) 3 eggs 1 onion 1/2 cup olive oil 1 tsp baking powder 1/2 tsp nutmeg Salt & pepper 2/3 cup raw walnuts 3/4 cup grated tasty cheese 1/4 cup Parmesan cheese Peel and chop the onion. Chop the carrot and zucchini (peel can be left on). Crack eggs into a blender/food processor with the chopped veg, rolled oats, olive oil, baking powder, nutmeg, salt and pepper. Blend well. Stir through the chopped walnuts, grated cheese and Parmesan. Pour mixture the mixture into a muffin tray. Top with walnuts or seeds if desired. Bake at 180degC for approx. 40mins.
¿Se te antojan unas galletas veganas de cacao #smartbitesmx con un golden latte para tu viernes en la tarde?

El cacao es un antioxidantes increíble, nos aporta magnesio. Regula el humor y es complemento para tratar la depresión. Ayuda a bajar de peso, controla azúcar en la sangre. Mejora circulación y salud del corazón. 📩hola@smartbites.mx
☎️556550-8513
Mandamos a todo México

#snacks #veganfood #sinazucar #dairyfree #glutenfree #superfoods #hechoenmexico #chocolate #eggfree #nosugar #healthylifestyle #foodie #foodporn #fitness #viernesderecetas
¿Se te antojan unas galletas veganas de cacao #smartbitesmx  con un golden latte para tu viernes en la tarde? El cacao es un antioxidantes increíble, nos aporta magnesio. Regula el humor y es complemento para tratar la depresión. Ayuda a bajar de peso, controla azúcar en la sangre. Mejora circulación y salud del corazón. 📩hola@smartbites.mx ☎️556550-8513 Mandamos a todo México #snacks  #veganfood  #sinazucar  #dairyfree  #glutenfree  #superfoods  #hechoenmexico  #chocolate  #eggfree  #nosugar  #healthylifestyle  #foodie  #foodporn  #fitness  #viernesderecetas 
Yummy treat - yes im eating dessert before dinner and I dont care 😁
#keto #ketogenic #lowcarb #smartsweets #kicksugar #nosugar
We all know that the ketchups at the store are packed with sugar... Our new "No Sugar Added" Ketchup gives you the well-known and well-loved taste of real ketchup, but without the added high fructose corn syrup/sugar! Suitable for diabetics! Check it out - it's in our webshop www.sukrinusa.com
We all know that the ketchups at the store are packed with sugar... Our new "No Sugar Added" Ketchup gives you the well-known and well-loved taste of real ketchup, but without the added high fructose corn syrup/sugar! Suitable for diabetics! Check it out - it's in our webshop www.sukrinusa.com
E agora??? 😱💉😬
Fui diagnosticada em outubro do ano passado... não foi fácil! Tenho uma irmã diabética e minha glicemia em jejum sempre foi mais altinha, mas NUNCA na vida imaginei que um dia receberia essa notícia. Passei 1 semana internado depois de 1 mês com todos os sintomas possíveis de uma diabetes desregulada. Emagreci 6 Kilos, estava com um apetite fora do normal e acordava 3 vezes na madrugada para fazer xixi. Só descobri quando, no hospital, me falaram que a minha glicemia estava acima dos 500 - bem vida ao clube da diabetes! Quando sai do hospital é que o bixo pegou. "Como me aplicar? O que comer? Cadê minha vida? Nunca mais vou poder sair para beber com meus amigos?". A primeira vez que sai para almoçar fora depois do diagnóstico eu comecei a chorar no meio do restaurante. "Como assim tomei 13 unidades e minha taxa está mais de 200? Nunca vou conseguir ter uma vida normal?". Entrava no banheiro para chorar todos os dias durante 1 mês, afinal, como eu podia chorar na frente dos meus pais tendo uma Irma diabética desde os 7 meses? Muito egoísmo da minha parte, até que um belo dia eu não aguentei e desabafei, liguei chorando para o meu pai e falei TUDO que estava engasgado em 1 mês, e foi ótimo! Depois passou, meu corpo foi melhorando, a glicemia normalizando, voltei a ir na academia, sair com os amigos e, aos poucos, entendi que tudo bem ser diabética! A vida seguiu normal... na verdade, seguiu até melhor do que antes. Me tornei uma pessoa mais disciplinada, mais atenta a minha saúde, conquistei o corpo que queria praticando mais exercício e percebi que NADA nessa vida é tão ruim que a gente não possa seguir em frente. Não escondo de ninguém, tomo insulina na frente de todo mundo e acho o máximo explicar para as pessoas que não, não sou diabética pq comia muito doce, não, não sou magra por causa dela, mas pq me cuido muito e não, não precisa cuidar da minha vida pq ela é óteeema hahaha. Então se posso dar um conselho é: não desanime, não desista da sua saúde... se vc fizer tudo certinho vai ficar tudo bem! Vai na minha. Aceita sua condição e vai para cima. Isso é muito pequeno para nos derrubar, sério! ✌️🙌💉❤️😆🙏
E agora??? 😱💉😬 Fui diagnosticada em outubro do ano passado... não foi fácil! Tenho uma irmã diabética e minha glicemia em jejum sempre foi mais altinha, mas NUNCA na vida imaginei que um dia receberia essa notícia. Passei 1 semana internado depois de 1 mês com todos os sintomas possíveis de uma diabetes desregulada. Emagreci 6 Kilos, estava com um apetite fora do normal e acordava 3 vezes na madrugada para fazer xixi. Só descobri quando, no hospital, me falaram que a minha glicemia estava acima dos 500 - bem vida ao clube da diabetes! Quando sai do hospital é que o bixo pegou. "Como me aplicar? O que comer? Cadê minha vida? Nunca mais vou poder sair para beber com meus amigos?". A primeira vez que sai para almoçar fora depois do diagnóstico eu comecei a chorar no meio do restaurante. "Como assim tomei 13 unidades e minha taxa está mais de 200? Nunca vou conseguir ter uma vida normal?". Entrava no banheiro para chorar todos os dias durante 1 mês, afinal, como eu podia chorar na frente dos meus pais tendo uma Irma diabética desde os 7 meses? Muito egoísmo da minha parte, até que um belo dia eu não aguentei e desabafei, liguei chorando para o meu pai e falei TUDO que estava engasgado em 1 mês, e foi ótimo! Depois passou, meu corpo foi melhorando, a glicemia normalizando, voltei a ir na academia, sair com os amigos e, aos poucos, entendi que tudo bem ser diabética! A vida seguiu normal... na verdade, seguiu até melhor do que antes. Me tornei uma pessoa mais disciplinada, mais atenta a minha saúde, conquistei o corpo que queria praticando mais exercício e percebi que NADA nessa vida é tão ruim que a gente não possa seguir em frente. Não escondo de ninguém, tomo insulina na frente de todo mundo e acho o máximo explicar para as pessoas que não, não sou diabética pq comia muito doce, não, não sou magra por causa dela, mas pq me cuido muito e não, não precisa cuidar da minha vida pq ela é óteeema hahaha. Então se posso dar um conselho é: não desanime, não desista da sua saúde... se vc fizer tudo certinho vai ficar tudo bem! Vai na minha. Aceita sua condição e vai para cima. Isso é muito pequeno para nos derrubar, sério! ✌️🙌💉❤️😆🙏
@Regrann from @nosugarclub -  Elmaları rafine #şekersiz ve #sağlıklı bir kek halinde yemek isteyenlere özel @betella_ tarifi🍎🍴💯
✔️2 #yumurta
✔️1 yk #bal
✔️1 sb #süt
✔️3 #elma
✔️2 sb #tambuğday unu
✔️1 yk #kabartmatozu ✔️1 çb kırılmış #ceviz
✔️1 yk #tarçın
Fırını 180 dereceye ayarlayın ve pişirme kabınızın içine pişirme kağıdını serip hazırlayın👍 Kekimiz için ekstra yağ kullanmayacağız çünkü cevizde yeterince sağlıklı #yağ mevcut👍 Yumurtaları ve bir yemek kaşığı balı mikserle iyice köpürünceye kadar çırpın👌Sütü ekleyin ve tekrar çırpmaya devam devam edin👌 Elmaların kabuklarını soyun ve rendeleyin🍎🍎 İki tanesinin rendesini keke ekleyin, diğerini üzerine yayacağız👍 Unu, kabartma tozunu, tarçını ve parçaladığınız cevizleri de ekleyip bir kaşık yardımıyla un tanesi kalmayacak şekilde karıştırın💪 Pişirme kabına döktükten sonra ayırdığınız bir elmanın rendesini de güzelce üzerine yayın👏👏 50 dakika sonra size eşlik etmek için hazır hale gelecek💯 Yine de fırından çıkardıktan sonra en az bir saat dinlendirmelisiniz🕐 Yerken üzerine biraz daha tarçın serpebilirsiniz👌👌 Keki kuru sevenler denemeyebilir, kekin içi elma dolu olduğu için yumuşak ve çok lezzetli bir kek🍴🍞🍎☕️ *
#nosugarclub #şekeribirakanlarkulubu #nosugar #sugarfree #şekersiz #yağsız #kek #cake #applecake #cinnamon #eatclean #cleaneating #healthy #sağlıklı #sağlık #iyiakşamlar #istanbul
@Regrann from @nosugarclub - Elmaları rafine #şekersiz  ve #sağlıklı  bir kek halinde yemek isteyenlere özel @betella_ tarifi🍎🍴💯 ✔️2 #yumurta  ✔️1 yk #bal  ✔️1 sb #süt  ✔️3 #elma  ✔️2 sb #tambuğday  unu ✔️1 yk #kabartmatozu  ✔️1 çb kırılmış #ceviz  ✔️1 yk #tarçın  Fırını 180 dereceye ayarlayın ve pişirme kabınızın içine pişirme kağıdını serip hazırlayın👍 Kekimiz için ekstra yağ kullanmayacağız çünkü cevizde yeterince sağlıklı #yağ  mevcut👍 Yumurtaları ve bir yemek kaşığı balı mikserle iyice köpürünceye kadar çırpın👌Sütü ekleyin ve tekrar çırpmaya devam devam edin👌 Elmaların kabuklarını soyun ve rendeleyin🍎🍎 İki tanesinin rendesini keke ekleyin, diğerini üzerine yayacağız👍 Unu, kabartma tozunu, tarçını ve parçaladığınız cevizleri de ekleyip bir kaşık yardımıyla un tanesi kalmayacak şekilde karıştırın💪 Pişirme kabına döktükten sonra ayırdığınız bir elmanın rendesini de güzelce üzerine yayın👏👏 50 dakika sonra size eşlik etmek için hazır hale gelecek💯 Yine de fırından çıkardıktan sonra en az bir saat dinlendirmelisiniz🕐 Yerken üzerine biraz daha tarçın serpebilirsiniz👌👌 Keki kuru sevenler denemeyebilir, kekin içi elma dolu olduğu için yumuşak ve çok lezzetli bir kek🍴🍞🍎☕️ * #nosugarclub  #şekeribirakanlarkulubu  #nosugar  #sugarfree  #şekersiz  #yağsız  #kek  #cake  #applecake  #cinnamon  #eatclean  #cleaneating  #healthy  #sağlıklı  #sağlık  #iyiakşamlar  #istanbul 
Vendredi 18 août 2017 
Le dîner 😋 
2 carottes 🥕🥕
3 tomates cerises 🍒🍒🍒🍅🍅🍅 1 pavé de saumon fumé 🐟
1 carré de cabillaud 🐟 
200g de quinoa lentilles 🌾🌾🌾🌾 2 tartines grillées 🥖🥖 1 orange 🍊 
Et de l'eau 🌊🌊🌊🌊 #diet #dietfood #goodvibes #diner #nofat #nosugar #legume #quinoa #saumon #cabillaud #leger #vitaminé
#LooksLikeAMansFridge Heard there is a storm brewing out there so I got my [protein] water before the lines start forming. 😎

@biprousa = 💯
✅20 g whey protein (2.5g leucine) ➡️ some male athletes may need to drink 1.5-2 bottles in one sitting ✅NSF Certified for Sport ✅No sugar (a bit of Stevia) ✅Taste 💯
#sportsnutrition #protein #proteinwaters #whey #endurance #athletes #nosugar #cleaneating