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Truth!
Truth!
Size bu fotoğrafla iyi geceler dilemek istedim çünküü avokadom güzel çıktığı zaman benden mutlusu yookk 🥑🤸🏼‍♀️ Ufak şeylerle mutlu olmayı bildikten sonra hayatta her şey daha da güzelleşir bence 😇 Gülümsemeyi unutmayın, mutlu olmak için yaşayıınn 😊 Herkese iyi geceler 💤🌙 #avocado #lover #goodnight #nutrition #diet #motivation #dentistrylife #studentist #eatclean #eathealthy #eatfit #healthyfood #breakfast #lover #mutluyumçünkü #inspiration #beslenme #sağlıklıyaşam #spor #health #healthy #nosugar #delicious
Size bu fotoğrafla iyi geceler dilemek istedim çünküü avokadom güzel çıktığı zaman benden mutlusu yookk 🥑🤸🏼‍♀️ Ufak şeylerle mutlu olmayı bildikten sonra hayatta her şey daha da güzelleşir bence 😇 Gülümsemeyi unutmayın, mutlu olmak için yaşayıınn 😊 Herkese iyi geceler 💤🌙 #avocado  #lover  #goodnight  #nutrition  #diet  #motivation  #dentistrylife  #studentist  #eatclean  #eathealthy  #eatfit  #healthyfood  #breakfast  #lover  #mutluyumçünkü  #inspiration  #beslenme  #sağlıklıyaşam  #spor  #health  #healthy  #nosugar  #delicious 
I start my new job today! I never feel very hungry before a big new thing like this, so I just had a little peanut butter toast this morning. Already dreaming of this feast I had a few days ago
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Roasted sweet potatoes: 450F, tossed in avocado oil and cinnamon, for about 20 min. Extra crispy (is there any other way?) bacon, and a little scrambled eggs on avocado sourdough toast 😋
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#bigbreakfast #avocadotoast #scrambledegg #putaneggonit #avocado #vitalfarms #crispybacon #balance #balancedbreakfast #sweetpotatoes #lowfodmap #lowfodmapdiet #lowfodmapbreakfast #healthy #healthygut #antiinflammatoryfoods #antiinflammatory #healthieroptions #nosugar #foodisfuel
I start my new job today! I never feel very hungry before a big new thing like this, so I just had a little peanut butter toast this morning. Already dreaming of this feast I had a few days ago . . . Roasted sweet potatoes: 450F, tossed in avocado oil and cinnamon, for about 20 min. Extra crispy (is there any other way?) bacon, and a little scrambled eggs on avocado sourdough toast 😋 . . . . #bigbreakfast  #avocadotoast  #scrambledegg  #putaneggonit  #avocado  #vitalfarms  #crispybacon  #balance  #balancedbreakfast  #sweetpotatoes  #lowfodmap  #lowfodmapdiet  #lowfodmapbreakfast  #healthy  #healthygut  #antiinflammatoryfoods  #antiinflammatory  #healthieroptions  #nosugar  #foodisfuel 
Well dinner was boring yesterday, just a mish mosh of random so this was dessert. Our first time trying. E really liked them, and said they reminded him more of a cookie texture than some other #ketocookies that we tried. I liked that they weren't overly sweet and the ingredient list and macro were really good. This specific cookie is similar to a ginger cookie, but no snap, not overly spiced and more earthy. 😋
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#dessert #simpleketo #lowcarb #ketolifestyle #ketodiet #ketocouple #kissandjerf #nograins #nosugar #simplemeals #proteinandfat #ketogenic #keto #ketofam #ketocommunity #lchf #lowcarbhighfat #lowcarbdiet #lowcarblifesytle #eatfatlosefat #ketodiet #interminentfasting #weightlossjourney #ketolifestyle #ketolife #ketofood #allfat
Well dinner was boring yesterday, just a mish mosh of random so this was dessert. Our first time trying. E really liked them, and said they reminded him more of a cookie texture than some other #ketocookies  that we tried. I liked that they weren't overly sweet and the ingredient list and macro were really good. This specific cookie is similar to a ginger cookie, but no snap, not overly spiced and more earthy. 😋 . . . #dessert  #simpleketo  #lowcarb  #ketolifestyle  #ketodiet  #ketocouple  #kissandjerf  #nograins  #nosugar  #simplemeals  #proteinandfat  #ketogenic  #keto  #ketofam  #ketocommunity  #lchf  #lowcarbhighfat  #lowcarbdiet  #lowcarblifesytle  #eatfatlosefat  #ketodiet  #interminentfasting  #weightlossjourney  #ketolifestyle  #ketolife  #ketofood  #allfat 
Looking for a sweet fix that's free of sugar (and weird sugar substitutes)? These Sticky Candied Pecans will do the trick! Only four ingredients. Sticky. Sweet. Crunchy. Sign me up for all of that.
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Eat them by the handful... that's what I do! You can also throw them in a salad (or even ice cream if you're my brother in law). They're easier to make than you think plus you really can't beat the ingredient list. Don't you love when something that feels like an indulgence isn't actually bad for you? I'll answer for you. You do.
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Visit http://thewholecook.com/2017/07/05/sticky-candied-pecans/ for the recipe and you'll be snacking on these shortly! Of course you can always just click the link in my profile @thewholecook and use the search function on the blog too.
Looking for a sweet fix that's free of sugar (and weird sugar substitutes)? These Sticky Candied Pecans will do the trick! Only four ingredients. Sticky. Sweet. Crunchy. Sign me up for all of that. • Eat them by the handful... that's what I do! You can also throw them in a salad (or even ice cream if you're my brother in law). They're easier to make than you think plus you really can't beat the ingredient list. Don't you love when something that feels like an indulgence isn't actually bad for you? I'll answer for you. You do. • Visit http://thewholecook.com/2017/07/05/sticky-candied-pecans/ for the recipe and you'll be snacking on these shortly! Of course you can always just click the link in my profile @thewholecook and use the search function on the blog too.
Domace vianočné Cookie 🍪 od @zdravoafit.sk 🎄
Suroviny:
Ovsené vlocky
Maslo
Med
Kypriaci prášok
Horka čokoláda
Holandské kakao
Škorica mletá 
Vajce
Oriešky
Brusnice
Postup:
Vlocky pomelte na jemno pridajte maslo,med,vajce a kypriaci prášok. Cesto rozdelte na 2 polovice. Do jedného pridajte holandské kakao a do druhého škoricu. Zo zmesi vytvarujte placky.Do tmavých pridajte kúsky horkej čokolády a do svetlých orechy a brusnice. Pecte do zlatista.
Dobrú chut!
#zdravoafit #cookies #homemade #baking #pecenie #winter #chocolates #domace #susienky #kolac #nuts #orechy #brusnice #nosugar #sugarfree #doma #cinamon #skorica #healthyfood #recepty #slovakia #recipes #followers #coffee
Domace vianočné Cookie 🍪 od @zdravoafit.sk 🎄 Suroviny: Ovsené vlocky Maslo Med Kypriaci prášok Horka čokoláda Holandské kakao Škorica mletá Vajce Oriešky Brusnice Postup: Vlocky pomelte na jemno pridajte maslo,med,vajce a kypriaci prášok. Cesto rozdelte na 2 polovice. Do jedného pridajte holandské kakao a do druhého škoricu. Zo zmesi vytvarujte placky.Do tmavých pridajte kúsky horkej čokolády a do svetlých orechy a brusnice. Pecte do zlatista. Dobrú chut! #zdravoafit  #cookies  #homemade  #baking  #pecenie  #winter  #chocolates  #domace  #susienky  #kolac  #nuts  #orechy  #brusnice  #nosugar  #sugarfree  #doma  #cinamon  #skorica  #healthyfood  #recepty  #slovakia  #recipes  #followers  #coffee 
WHITE CHOCOLATE PEPPERMINT!!! Say WHAT?!? You guys this is like a dream come true!  @idealfit just launched their NEW PROTEIN FLAVOR today!  And tis’ the SEASON🎅🏻try it HOT!  Yep, you’ll thank me later!  All you need is a candy cane to stir it and it’s the perfect healthy “Christmas TREAT!”
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You all know how much I love my White Chocolate Peppermint, now this!🙌🏼 Special launch price is $29.99 then use code: KRISTI🙋🏼‍♀️for an extra 10% off! {link is in bio}
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Happy Holidays from IdealLean to YOU!
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#coachkristi #protein #proteindrink #proteinpowder #ideallean #idealfit #ideal #myideal #findyourfit #healthy #healthyeating #whey #wheyprotein #cleanprotein #muscle #fuel #fitchick #fitmom #strong #strongwomen #macro #nosugar #nocarbs #peppermint #whitechocolate
WHITE CHOCOLATE PEPPERMINT!!! Say WHAT?!? You guys this is like a dream come true! @idealfit just launched their NEW PROTEIN FLAVOR today! And tis’ the SEASON🎅🏻try it HOT! Yep, you’ll thank me later! All you need is a candy cane to stir it and it’s the perfect healthy “Christmas TREAT!” . You all know how much I love my White Chocolate Peppermint, now this!🙌🏼 Special launch price is $29.99 then use code: KRISTI🙋🏼‍♀️for an extra 10% off! {link is in bio} . Happy Holidays from IdealLean to YOU! . . . #coachkristi  #protein  #proteindrink  #proteinpowder  #ideallean  #idealfit  #ideal  #myideal  #findyourfit  #healthy  #healthyeating  #whey  #wheyprotein  #cleanprotein  #muscle  #fuel  #fitchick  #fitmom  #strong  #strongwomen  #macro  #nosugar  #nocarbs  #peppermint  #whitechocolate 
Podemos escolher entre arrumar uma desculpa 🤔 como: “fim de ano é complicado, “estou cansada”, “está muito quente” ou encontrar um motivo... “treino é treino”, “é por mim”, “vou me sentir melhor”. 😉. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Eu tenho muita preguiça de arrumar desculpa! 🤦🏻‍♀️. Então cumpri os 19k da planilha mesmo! Se eu consegui, VOCÊ também consegue! ❤️🏃🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀ #soupriazevedo#viciadosemcorridaderua#running#activewear#healthychoices#instahealth#atitudeboaforma#euatleta#momento30#runnergirl#correndoporai#maesquecorrem#disciplina#nofilter#arpoador#nosugar#fitness#gymnastics#sunday#fitnessmotivation
Podemos escolher entre arrumar uma desculpa 🤔 como: “fim de ano é complicado, “estou cansada”, “está muito quente” ou encontrar um motivo... “treino é treino”, “é por mim”, “vou me sentir melhor”. 😉. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Eu tenho muita preguiça de arrumar desculpa! 🤦🏻‍♀️. Então cumpri os 19k da planilha mesmo! Se eu consegui, VOCÊ também consegue! ❤️🏃🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀ #soupriazevedo #viciadosemcorridaderua #running #activewear #healthychoices #instahealth #atitudeboaforma #euatleta #momento30 #runnergirl #correndoporai #maesquecorrem #disciplina #nofilter #arpoador #nosugar #fitness #gymnastics #sunday #fitnessmotivation 
Şekersiz #day9: Avokadolar olgunlaşsa da şöyle kakaolu bir puding yapsak 😍 @denemenlazim'dan hatirlayanlar?? Favori paylaşımlarımızdan ve mutlak #denemenlazim dediklerimizden😋

Malzemeler:
🥑1 olgun avokado
🍌1 adet muz
🥄5 adet hurma
🥄2 yemek kaşığı kakao

Hepsi blendera 🌪 karışımı 3'e bölerek kaplara aktarıp üzerini de kırmızı meyvelerle süsleyebilirsin 😋 #thecyprearecipes #thecypreaavokadopuding
Şekersiz #day9 : Avokadolar olgunlaşsa da şöyle kakaolu bir puding yapsak 😍 @denemenlazim'dan hatirlayanlar?? Favori paylaşımlarımızdan ve mutlak #denemenlazim  dediklerimizden😋 Malzemeler: 🥑1 olgun avokado 🍌1 adet muz 🥄5 adet hurma 🥄2 yemek kaşığı kakao Hepsi blendera 🌪 karışımı 3'e bölerek kaplara aktarıp üzerini de kırmızı meyvelerle süsleyebilirsin 😋 #thecyprearecipes  #thecypreaavokadopuding 
#foodporn am Wochenende. Erst gab es Lachs mit Bacon umhüllt & dazu Kartoffeln, Zucchini, Pilze & Feta Pfanne 👌😋 und Sonntag waren wir dann super lecker essen 😍😍 Essen mittlerweile übrigens nur noch am Wochenende mal Fisch oder Fleisch. Gibt mir einfach ein besseres Gefühl 🤗
Jetzt heißt es die Woche aber bitte wieder benehmen, Sport, Sport & Sport 🏋
#foodporn  am Wochenende. Erst gab es Lachs mit Bacon umhüllt & dazu Kartoffeln, Zucchini, Pilze & Feta Pfanne 👌😋 und Sonntag waren wir dann super lecker essen 😍😍 Essen mittlerweile übrigens nur noch am Wochenende mal Fisch oder Fleisch. Gibt mir einfach ein besseres Gefühl 🤗 Jetzt heißt es die Woche aber bitte wieder benehmen, Sport, Sport & Sport 🏋
One of our Probalance team @paulharris68 is doing some traveling today as big things are happening with Probalance #proteinwater. We have a #hof #bodybuilding #titan joining our team and we have #worldpeace
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#nba #basketball #nutrition #health #allstar #gymlife #fitfam #fitness #fit #brandambassadors #workout #athlete 
#theproteinwater #protein #water #hydration #electrolytes #energy #nosugar #nothingartificial #vitamins #thebestsportsbeverage #whatsinyourwater
One of our Probalance team @paulharris68 is doing some traveling today as big things are happening with Probalance #proteinwater . We have a #hof  #bodybuilding  #titan  joining our team and we have #worldpeace  . . . #nba  #basketball  #nutrition  #health  #allstar  #gymlife  #fitfam  #fitness  #fit  #brandambassadors  #workout  #athlete  #theproteinwater  #protein  #water  #hydration  #electrolytes  #energy  #nosugar  #nothingartificial  #vitamins  #thebestsportsbeverage  #whatsinyourwater 
I have been struggling. It's hard to focus right now. So today I'm working hard to make good choices with my food. Some days that's all we can do. I always forget about this celery snack. Celery, chive cream cheese and everything but the bagel season. It satisfies my need for a crunch. #weightlossjourney #losingweight #makegoodchoices #makingithappen #dontgiveup #dontcountmeout #begoodtoyourself #selfcare #betterdaysarecoming #newyearwhodis #readyforit #2018 #lowcarblifestyle #nsng #nosugar #nograins #lowcarb #lowglycemic #grainfree #thehealthylife
I have been struggling. It's hard to focus right now. So today I'm working hard to make good choices with my food. Some days that's all we can do. I always forget about this celery snack. Celery, chive cream cheese and everything but the bagel season. It satisfies my need for a crunch. #weightlossjourney  #losingweight  #makegoodchoices  #makingithappen  #dontgiveup  #dontcountmeout  #begoodtoyourself  #selfcare  #betterdaysarecoming  #newyearwhodis  #readyforit  #2018  #lowcarblifestyle  #nsng  #nosugar  #nograins  #lowcarb  #lowglycemic  #grainfree  #thehealthylife 
Today only link in bio. Those shakes not only full of protein, clean ingredients, but Taste amazing #protein #proteinshake #mealreplacement #mealreplacementshake #veganshake #wheyprotein #cleaningredients #nogluten #nosugar
Tatlı krizi mi dedin? Şu kış soğuğunu yaz sıcağına çevirdi valla!
Kokolara doyamıyorum ben. Kokolarla yaşıyorum!
•2 sb Hindistan Cevizi
•1/2 çb Hindistan Cevizi Yağı
•1 sb Badem Sütü(Normal süt de olur)
•1 yk Bal
•80 gr Bitter Çikolata
Yapılışı:
Öncelikle hindistan cevizi, hindistan cevizi yağı, balı ve sütü güzelce harmanlıyoruz. Daha sonra dondurucuda 15-20 dk bekletiyoruz. Kıvamı biraz sulu gibi olacak çünkü şekil vermek daha kolay oluyor. Daha sonra dondurucudan çıkarıp top top şekil veriyoruz. Ve tekrardan 15 dk dondurucuda bekletiyoruz. Bu sürede bitter çikolatamızı benmari usulü eritiyoruz. Dondurucudan çıkan hindistan cevizi toplarımızı çikolataya bulayıp soğumaya bırakıyoruz. Biraz daha dolapta beklettikten sonra mutluluğu yaşıyoruz🤸🏻‍♀️
Dipnot: Şekil vermek için dolapta bekletme süresi ve süt miktarı çok önemli🎈
#peppycookymutfak
Tatlı krizi mi dedin? Şu kış soğuğunu yaz sıcağına çevirdi valla! Kokolara doyamıyorum ben. Kokolarla yaşıyorum! •2 sb Hindistan Cevizi •1/2 çb Hindistan Cevizi Yağı •1 sb Badem Sütü(Normal süt de olur) •1 yk Bal •80 gr Bitter Çikolata Yapılışı: Öncelikle hindistan cevizi, hindistan cevizi yağı, balı ve sütü güzelce harmanlıyoruz. Daha sonra dondurucuda 15-20 dk bekletiyoruz. Kıvamı biraz sulu gibi olacak çünkü şekil vermek daha kolay oluyor. Daha sonra dondurucudan çıkarıp top top şekil veriyoruz. Ve tekrardan 15 dk dondurucuda bekletiyoruz. Bu sürede bitter çikolatamızı benmari usulü eritiyoruz. Dondurucudan çıkan hindistan cevizi toplarımızı çikolataya bulayıp soğumaya bırakıyoruz. Biraz daha dolapta beklettikten sonra mutluluğu yaşıyoruz🤸🏻‍♀️ Dipnot: Şekil vermek için dolapta bekletme süresi ve süt miktarı çok önemli🎈 #peppycookymutfak 
İlk granola kurabiye - aslında bar ama şekil itibarıyla kurabiyeye daha fazla benzedikleri için böyle tanımlamayı uygun gördüm 😁- denemem. Şekil üzerinde biraz daha çalışma gerekecek ama hani ben yaptım diye söylemiyorum müthiş lezzetli oldular 😍🍪
Un yok, şeker yok, yağ yok. Aslında bunlara hayatımızda fazla gerek de yok. 
Bu ilk seri babam için. Bir sonraki çalışma studyodaki arkadaşlarım ve üyelerim için yapılacak. Bana ilham veren, bu konuda master derece hakeden sevgili Zeynep'çim @zezefela çok çok teşekkür ederim 🙏💖💝😘
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#granola #granolabar #healthybiscuits #nosugar #nofat #perfectbreakfast #saglikliatistirmalik #şekersizalternatifler #diyettetatlısızolmazdiyenlere #diyetbiskuvi #diabeticdiet #granolabartarifi
İlk granola kurabiye - aslında bar ama şekil itibarıyla kurabiyeye daha fazla benzedikleri için böyle tanımlamayı uygun gördüm 😁- denemem. Şekil üzerinde biraz daha çalışma gerekecek ama hani ben yaptım diye söylemiyorum müthiş lezzetli oldular 😍🍪 Un yok, şeker yok, yağ yok. Aslında bunlara hayatımızda fazla gerek de yok. Bu ilk seri babam için. Bir sonraki çalışma studyodaki arkadaşlarım ve üyelerim için yapılacak. Bana ilham veren, bu konuda master derece hakeden sevgili Zeynep'çim @zezefela çok çok teşekkür ederim 🙏💖💝😘 . . . #granola  #granolabar  #healthybiscuits  #nosugar  #nofat  #perfectbreakfast  #saglikliatistirmalik  #şekersizalternatifler  #diyettetatlısızolmazdiyenlere  #diyetbiskuvi  #diabeticdiet  #granolabartarifi 
Today is day 1 of my #Detox! I love this particular program because I still get all the nutrients my body needs to heal and fully function and not feel like I am starving.

I have done some juice fasts and other types in the past that made me soooo hangry 😂 but this one doesn't do that so it is my got too detox.

Message me if you want to find out more about it. I will also leave a link to it in the comments.

#TakingCareOfMe #3DayRefresh #ReversingHighBloodPressure #CleaningMyPalate #Detoxing #NoProcessedFoods #NoSugar #ClearingMyMind #LiftingTheBrainFog
Today is day 1 of my #Detox ! I love this particular program because I still get all the nutrients my body needs to heal and fully function and not feel like I am starving. I have done some juice fasts and other types in the past that made me soooo hangry 😂 but this one doesn't do that so it is my got too detox. Message me if you want to find out more about it. I will also leave a link to it in the comments. #TakingCareOfMe  #3DayRefresh  #ReversingHighBloodPressure  #CleaningMyPalate  #Detoxing  #NoProcessedFoods  #NoSugar  #ClearingMyMind  #LiftingTheBrainFog 
Raw spinach, lettuce & little meatballs in a creamy tomato sauce & grated cheese 👌🏼😍❤️ #koolhydraatarm #koolhydraatbeperkt #abnehmen #lowcarb #lowcarbhighfat #lchf #lowcarbrezepte #fitnessfood #fitfood #fitdutchies #fitspiration #workoutfood #eatclean #cleaneating #nosugar #paleo #keto #healthyfood #diner #dinner #foodie #foodporn #spinach
Eiersalat mit ❗️0❗️#smartpoints 😍 ja damit hat man mich @smartpointsammlerin 😉 Super leckeres Abendbrot😇 
#lowcarb #lowcarbfood #eat #food #lecker #healthyfood #fitness #foodporn #nosugar #lowcarbrezepte #fooddiary #soulfood #gym #abnehmen #healthy #abnehmen2017 #weightwatchers #dinner
Haftanın ilk antrenmanına koşa koşa gidelim 😀jasmin pirinç ile pilav için  yarım kaşık tereyağı 1 tk zeytin yağı ile önce şehriyeli kavurup daha sonra pirinçleri ilave ederek bir tür daha çevirip içerisine tuz ve karabiber ekledim lapa kıvamında pisirdim yanında firinda kabak ve pırasa yaptım sebzeleri kestikten sonra üzerine yöne zeytinyağı bol baharat ekleyerek pisirdim .Bu arada jasmin pirinç mis gibi kokuyor tad olarakta ben çok beğendim . #beforeworkout#healthydinner#fitlife#nutrition#gymlife#healthyfood#sagliklibeslenme#fitfam#gymmeal#eathealthy#fooddiary#postmeal#healthybowl#gymworkout#healthylifestyle#sagliklitabak#healthy#sagliklitarifler#temizbeslen#nosugar#iyibesleniyihisset#preworkout#fitness#backworkout#foodblogger#fitnessmeal#bicepsday#sporyap
Haftanın ilk antrenmanına koşa koşa gidelim 😀jasmin pirinç ile pilav için yarım kaşık tereyağı 1 tk zeytin yağı ile önce şehriyeli kavurup daha sonra pirinçleri ilave ederek bir tür daha çevirip içerisine tuz ve karabiber ekledim lapa kıvamında pisirdim yanında firinda kabak ve pırasa yaptım sebzeleri kestikten sonra üzerine yöne zeytinyağı bol baharat ekleyerek pisirdim .Bu arada jasmin pirinç mis gibi kokuyor tad olarakta ben çok beğendim . #beforeworkout #healthydinner #fitlife #nutrition #gymlife #healthyfood #sagliklibeslenme #fitfam #gymmeal #eathealthy #fooddiary #postmeal #healthybowl #gymworkout #healthylifestyle #sagliklitabak #healthy #sagliklitarifler #temizbeslen #nosugar #iyibesleniyihisset #preworkout #fitness #backworkout #foodblogger #fitnessmeal #bicepsday #sporyap 
ORANGE CARROT CAKE 🌱
It is packed full of sweet, fresh carrots, oranges and lightly spiced with cinnamon and honey🥕🍊
Delicate, airy, slightly wet, juicy, moderately sweet, with a fantastic cream😋
Perfect for Christmas holidays🎄
12 servings/ 28€
ORANGE CARROT CAKE 🌱 It is packed full of sweet, fresh carrots, oranges and lightly spiced with cinnamon and honey🥕🍊 Delicate, airy, slightly wet, juicy, moderately sweet, with a fantastic cream😋 Perfect for Christmas holidays🎄 12 servings/ 28€
Made this! Hasty after-work #homecoming #bread while on phone to @amberannamorrison attempting to be #domestic #healthy #nosugar #naturalyeast
E tofu da bir çeşit proteinimiz olduğuna göre, arada böylesi kaçamak yapmakta pek de bir sakınca yok demektir😋Pilavdan sadece 3, tamam tamam 4 çatal aldım.😁 bugün 8023 adım atmışım, eve dönene kadar 10.000 olur inşallaa da psikolojik sınırı geçerim😉😁 #kendimegaz#serotoninaskina
E tofu da bir çeşit proteinimiz olduğuna göre, arada böylesi kaçamak yapmakta pek de bir sakınca yok demektir😋Pilavdan sadece 3, tamam tamam 4 çatal aldım.😁 bugün 8023 adım atmışım, eve dönene kadar 10.000 olur inşallaa da psikolojik sınırı geçerim😉😁 #kendimegaz #serotoninaskina 
Literally some of the best Keto “friendly” cheats/ treats around. My cousin @carey__king and @roarkebouffe introduced me to these and changed my life. 
3.9g of carbs per bag for he ones on the left and 4.6g for the one on the right. That’s for the whole bag, so makes a seriously decent treat.
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#relentlessketo #ketogenic #keto #ketones #fatforfuel #fueledbyfat  #fat #weightloss #lifestyle #easyketo #supersimpleketo #diet #lchf #lowcarbhighfat #myproteinpantry #southafrica #sugarfree #nosugar #cocoa #southafrica
Literally some of the best Keto “friendly” cheats/ treats around. My cousin @carey__king and @roarkebouffe introduced me to these and changed my life. 3.9g of carbs per bag for he ones on the left and 4.6g for the one on the right. That’s for the whole bag, so makes a seriously decent treat. . . . . #relentlessketo  #ketogenic  #keto  #ketones  #fatforfuel  #fueledbyfat  #fat  #weightloss  #lifestyle  #easyketo  #supersimpleketo  #diet  #lchf  #lowcarbhighfat  #myproteinpantry  #southafrica  #sugarfree  #nosugar  #cocoa  #southafrica 
DAY 127 - breakfast! (and a pic of my adorable coffee date yesterday 😍). G: 1 oz Ezekiel toast. Fr: 2 Cutie oranges. P: 1 egg and 1 oz mozzarella almond cheese. •
•
Yesterday somehow I didn’t eat lunch. I don’t purposely skip meals, I know it can bring on stronger pains of hunger and tempt me to eat bad things. But we slept in, ate a late lunch, and then ran errands. I got home with a weird time conundrum. I decided to just wait 2 more hours and eat at my Christmas party, where my Granny played her fiddle and we sang Christmas carols, and then did a fun gift exchange. All I could eat was a Caesar salad (picked out the croutons). •
•
I didn’t like not being able to eat all my food yesterday. I didn’t feel bad physically, but it messed with my “check the boxes” mentality. Luckily today is a new day and I’m at 100% so far. •
•
And like I always say, I’d rather under-eat, than overeat and cheat, and feel terrible the next day. •
•
Also, I lost another 3 pounds this week! Down to 57 with BLE, and 69 total (SO CLOSE TO 70#!!!!) 🖤•
•
#katiesbrightlines #brightlineeating #brightlinebites # #weightloss #weightlossjourney #healthyfood #ble #blerecipe #nosugar #noflour #dairyfree #happythinandfree #susanpeircethompson #fitmom #wholefood #blebreakfast
DAY 127 - breakfast! (and a pic of my adorable coffee date yesterday 😍). G: 1 oz Ezekiel toast. Fr: 2 Cutie oranges. P: 1 egg and 1 oz mozzarella almond cheese. • • Yesterday somehow I didn’t eat lunch. I don’t purposely skip meals, I know it can bring on stronger pains of hunger and tempt me to eat bad things. But we slept in, ate a late lunch, and then ran errands. I got home with a weird time conundrum. I decided to just wait 2 more hours and eat at my Christmas party, where my Granny played her fiddle and we sang Christmas carols, and then did a fun gift exchange. All I could eat was a Caesar salad (picked out the croutons). • • I didn’t like not being able to eat all my food yesterday. I didn’t feel bad physically, but it messed with my “check the boxes” mentality. Luckily today is a new day and I’m at 100% so far. • • And like I always say, I’d rather under-eat, than overeat and cheat, and feel terrible the next day. • • Also, I lost another 3 pounds this week! Down to 57 with BLE, and 69 total (SO CLOSE TO 70#!!!!) 🖤• • #katiesbrightlines  #brightlineeating  #brightlinebites  # #weightloss  #weightlossjourney  #healthyfood  #ble  #blerecipe  #nosugar  #noflour  #dairyfree  #happythinandfree  #susanpeircethompson  #fitmom  #wholefood  #blebreakfast 
Tuna + 🥑 #favoritetings #lunchtime
Obaaaa 🎉🎊
Saiu pasta de mindu aqui em casa.❤❤❤❤
Objetivo: não comer tudo em uma semana....😂😂😂😂
Ótima tarde para vocês.😄💫🌟🙌
_____________________
#pastadeamendoim #healthylifestyle #nosugar #mindu
Obaaaa 🎉🎊 Saiu pasta de mindu aqui em casa.❤❤❤❤ Objetivo: não comer tudo em uma semana....😂😂😂😂 Ótima tarde para vocês.😄💫🌟🙌 _____________________ #pastadeamendoim  #healthylifestyle  #nosugar  #mindu 
Vor ein paar Wochen war Aline auf dem Burda Bakeday und hat Ian Baker beim Backen zugeschaut. Was sie außer dem leckeren Törtchen noch begeistert hat? Der Patissier des Jahres 2015 verzichtet auf Industriezucker, wo er nur kann 😊 stattdessen greift er zu Muscovadozucker. Wir finden es klasse! 👍
Vor ein paar Wochen war Aline auf dem Burda Bakeday und hat Ian Baker beim Backen zugeschaut. Was sie außer dem leckeren Törtchen noch begeistert hat? Der Patissier des Jahres 2015 verzichtet auf Industriezucker, wo er nur kann 😊 stattdessen greift er zu Muscovadozucker. Wir finden es klasse! 👍
Who doesn't love pancakes? These are a protein packed pancakes with just the right amount of healthy carbs! I put a teeny bit of pure peanut butter inbtween the pancakes and a few slices of banana, topped with #triplezerogreekyogurtvanilla and a sprinkle of cinnamon! Great with a cup of black coffee! Pancakes, peanut butter, bananas, yogurt and cinnamon OH MY!! #nosugar #healthycarbs #peanutbutterandbanana #healthymorningsnack #protienpacked #ruckerruckus
dinner for a person today. made so much so I have leftovers tomorrow. sausage stroganoff with mushrooms and onions. And boiled cauliflower. #lchf #sausagestroganoff #lowcarb #nosugar #glutenfree #dinner
Ready to blend.... Immunity (Bromelain) Smoothie 
1/2 c frozen pineapple tidbits 
1/2 c frozen mango slices
1/2 banana 
1 cup coconut milk
1 ounce of wheatgrass 
Bromelain is a powerful enzyme useful in fighting many types of illness. We find it in pineapple juice and stems. It's been shown to reverse lung disease! Allergies, asthma, and sinus infections can all be treated with bromelain. Combining these ingredients packs a powerful punch in so many ways. 
#bromelain #immunitysmoothie #pineapplesmoothie #easynutrition #mommyneedsadrink #nondairy #nosugar #iinhealthcoach #heartspeakhealth #heartspeakhealthsolutions
Ready to blend.... Immunity (Bromelain) Smoothie 1/2 c frozen pineapple tidbits 1/2 c frozen mango slices 1/2 banana 1 cup coconut milk 1 ounce of wheatgrass Bromelain is a powerful enzyme useful in fighting many types of illness. We find it in pineapple juice and stems. It's been shown to reverse lung disease! Allergies, asthma, and sinus infections can all be treated with bromelain. Combining these ingredients packs a powerful punch in so many ways. #bromelain  #immunitysmoothie  #pineapplesmoothie  #easynutrition  #mommyneedsadrink  #nondairy  #nosugar  #iinhealthcoach  #heartspeakhealth  #heartspeakhealthsolutions 
C r a n b e r r y • C o o k i e s 🌟
Heute Abend gibt es leckere zucker-/milchfreie Cookies mit getrockneten Cranberries und Cashewnüssen!😋 Yum yum - es ist Naschzeit! Geniesst den Abend meine Lieben...
•••
C r a n b e r r y • C o o k i e s 🌟
Today, I‘m gonna show you some sugar-/dairy-free cookies with cranberries and cashews! 😋 Yum yum - let‘s eat some! Have a nice evening my friends...
•••
#goodevening #cookies #cranberries #cashew #nosugar #dairyfree #healthyfood #foodblogger #goodfood #soulfood #healthyfood #kekse #gesund #vital #bake #bakery #foodie #foodlover @alnatura.ch #alnaturaschweiz @migros #migros @ich.liebe.foodblogs @dish__up @migusto.ch #migrosmigusto #eat #fitness #fitnessfood
C r a n b e r r y • C o o k i e s 🌟 Heute Abend gibt es leckere zucker-/milchfreie Cookies mit getrockneten Cranberries und Cashewnüssen!😋 Yum yum - es ist Naschzeit! Geniesst den Abend meine Lieben... ••• C r a n b e r r y • C o o k i e s 🌟 Today, I‘m gonna show you some sugar-/dairy-free cookies with cranberries and cashews! 😋 Yum yum - let‘s eat some! Have a nice evening my friends... ••• #goodevening  #cookies  #cranberries  #cashew  #nosugar  #dairyfree  #healthyfood  #foodblogger  #goodfood  #soulfood  #healthyfood  #kekse  #gesund  #vital  #bake  #bakery  #foodie  #foodlover  @alnatura.ch #alnaturaschweiz  @migros #migros  @ich.liebe.foodblogs @dish__up @migusto.ch #migrosmigusto  #eat  #fitness  #fitnessfood 
Pork rind crusted Bistec with mojo!
Pork rind crusted Bistec with mojo!
La clave para superar estas  fiestas de Navidad sin aumentar de peso consiste en procurar que los excesos se concentren en los días festivos y en tener la voluntad para llevar un balance calórico el resto de los días, escogiendo alimentos más naturales, bajos en calorías y eliminando el azúcar de nuestra dieta. Ademas de encontrar tiempo para hacer ejercicio todos los días....Elige siempre lo natural .
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#stevialife #gentestevia #nosugar #fitgirl #healthylifestyle #instapic #vidasana #habitosaludables #sincalorias  #weightloss #healthcoach #influencer #fitnesslife  #eatclean #picoftheday #innhealthcoach 🍃#healthyisnewsexy #iquitsugar #mechehealthcoach @stevialifeec
La clave para superar estas fiestas de Navidad sin aumentar de peso consiste en procurar que los excesos se concentren en los días festivos y en tener la voluntad para llevar un balance calórico el resto de los días, escogiendo alimentos más naturales, bajos en calorías y eliminando el azúcar de nuestra dieta. Ademas de encontrar tiempo para hacer ejercicio todos los días....Elige siempre lo natural . . . #stevialife  #gentestevia  #nosugar  #fitgirl  #healthylifestyle  #instapic  #vidasana  #habitosaludables  #sincalorias  #weightloss  #healthcoach  #influencer  #fitnesslife  #eatclean  #picoftheday  #innhealthcoach  🍃#healthyisnewsexy  #iquitsugar  #mechehealthcoach  @stevialifeec
So meine lieben, diesmal backe ich etwas gesundes: Bananenhaferkekse! 
Vor allem für meine Tochter Mia, ist es mir wichtig, dass sie noch keinen Industriezucker bekommt. Auch wenn ich immer viel shitstorm deswegen erhalte, finde ich es richtig, das Mia sich gesund ernährt und das einfach nicht braucht! 
Das Rezept
2 reife Bananen 
200gr feine Haferflocken 
100 gr Mehl 
2 Messerspitzen Backpulver 
Bannern fein zerdrücken, mit Haferflocken, Mehl und Backpulver mischen, alles gut verrühren und in einer Klarsichtfolie wickeln und zu einer Rolle formen.
Im kühlschrank 2 Stunden kühlen, dann 1/2 cm dicke Scheiben schneiden.
Im vorgeheizten Backofen ca18 min bei 175grad backen. 
#bananenhaferkekse #healthyfood #nosugar #gesundessen #gesundekekse #keinzucker #backen #backenmachtglücklich #gesunderezepte #gesundbacken
So meine lieben, diesmal backe ich etwas gesundes: Bananenhaferkekse! Vor allem für meine Tochter Mia, ist es mir wichtig, dass sie noch keinen Industriezucker bekommt. Auch wenn ich immer viel shitstorm deswegen erhalte, finde ich es richtig, das Mia sich gesund ernährt und das einfach nicht braucht! Das Rezept 2 reife Bananen 200gr feine Haferflocken 100 gr Mehl 2 Messerspitzen Backpulver Bannern fein zerdrücken, mit Haferflocken, Mehl und Backpulver mischen, alles gut verrühren und in einer Klarsichtfolie wickeln und zu einer Rolle formen. Im kühlschrank 2 Stunden kühlen, dann 1/2 cm dicke Scheiben schneiden. Im vorgeheizten Backofen ca18 min bei 175grad backen. #bananenhaferkekse  #healthyfood  #nosugar  #gesundessen  #gesundekekse  #keinzucker  #backen  #backenmachtglücklich  #gesunderezepte  #gesundbacken 
Some more truffles because christmas🎄 is only week away! 😍 And these little gingerbread truffles and peanut-coconut truffles taste so heavanly delicious, plus so so easy to make, when you have gingerbread cookie left overs 😝 peanut truffle recipe you can see from my previous posts, but for gingerbread cookies all you need is:
200g gingerbread cookies
200g cream cheese
300g sugar free dark chocolate
🎄
In a blender, grind gingerbread cookies into flour. Add cream cheese to the gingerbread flour and fold together, it should be like thick dough. Cover and refrigerate for few hours. Portion the dough with a spoon and roll into balls. Melt the chocolate and dip the balls into it. Chill until chocolate is firm. Enjoy! 🤗🎄
Some more truffles because christmas🎄 is only week away! 😍 And these little gingerbread truffles and peanut-coconut truffles taste so heavanly delicious, plus so so easy to make, when you have gingerbread cookie left overs 😝 peanut truffle recipe you can see from my previous posts, but for gingerbread cookies all you need is: 200g gingerbread cookies 200g cream cheese 300g sugar free dark chocolate 🎄 In a blender, grind gingerbread cookies into flour. Add cream cheese to the gingerbread flour and fold together, it should be like thick dough. Cover and refrigerate for few hours. Portion the dough with a spoon and roll into balls. Melt the chocolate and dip the balls into it. Chill until chocolate is firm. Enjoy! 🤗🎄
Une petite détox après le weekend et avant d'attaquer les fêtes ? Pour le diner, on opte pour une salade d'orge aux edamames, roquette, tofu et avocat ! Un régal, à accompagner de notre Pop'inaigrette aux herbes 🌿. La recette est à retrouver sur le blog CamilleStyles.com
📷: @camillestyles
Une petite détox après le weekend et avant d'attaquer les fêtes ? Pour le diner, on opte pour une salade d'orge aux edamames, roquette, tofu et avocat ! Un régal, à accompagner de notre Pop'inaigrette aux herbes 🌿. La recette est à retrouver sur le blog CamilleStyles.com 📷: @camillestyles
Tastebuds still not quite right,  sipping on some bone broth and having a little collard green rollup with mortadella and muenster...👌
Tastebuds still not quite right, sipping on some bone broth and having a little collard green rollup with mortadella and muenster...👌
Just a few more sleeps til Christmas 💫 How about this amazing sugar free Christmas cake for dessert on Christmas eve?! 🎄 By the way, there's still time til midnight to win a delicious Christmas breakfast package on the blog, hurry up and leave a comment! Find the link in my profile.

#christmas #cake #kuchen #tart #tarte #ganache #fifthfloorkitchen #backen #patissiere #chocolate #dinner #sunset #dessert #recipe #recipeoftheday #foodpic #foodie #lecker #foodporn #foodinspiration #beautifulcuisines #gloobyfood #instafood #feedfeed #nosugar #fructosefree #christmasdinner #chocolatelover
null #christmastogether #hereismyfood
Just a few more sleeps til Christmas 💫 How about this amazing sugar free Christmas cake for dessert on Christmas eve?! 🎄 By the way, there's still time til midnight to win a delicious Christmas breakfast package on the blog, hurry up and leave a comment! Find the link in my profile. #christmas  #cake  #kuchen  #tart  #tarte  #ganache  #fifthfloorkitchen  #backen  #patissiere  #chocolate  #dinner  #sunset  #dessert  #recipe  #recipeoftheday  #foodpic  #foodie  #lecker  #foodporn  #foodinspiration  #beautifulcuisines  #gloobyfood  #instafood  #feedfeed  #nosugar  #fructosefree  #christmasdinner  #chocolatelover  null #christmastogether  #hereismyfood 
Breaking 18:6 with salmon and avocado mash on top with a side of spinach! Yummers!! Then it's Christmas wrapping time! 🎄 have a great day everyone! Keto on! 👊🏻😊#ketogenicdiet #keto #ketodiet #lchf #eatingfat #bpc #water#salmon #avacado #vinegar #weightlossjourney #becauseican #nocarbs #nosugar #fatisfuel #stayingstrong #motivatedmonday #gym #progressnotperfection #christmaswrapping #fasting
So yesterday, I had my first planned cheat in a really long time. A friend had come down from out of town for her birthday, so we celebrated with some sushi and beverages! And I mean real sushi, rice and all. My takeaways from that experience:
💟I will not restrict my meals today because of my cheat yesterday, I will continue on the keto train as if it didn’t happen
💟My stomach was killing me around 5/5:30am
💟I did not cheat any further that night (no “well I’m already out of ketosis so I might as well keep going” which is a struggle for me)
💟I am a-okay with not doing another cheat meal for a while, the tummy doesn’t like ‘em.
💟I’m happy I got to enjoy one of my favourite meals with one of my favourite people, and I have zero feelings of guilt this morning (other than that I stayed up too late for someone who needs to study)
Back to my typical breakfast this morning! Fatty coffee, bacon, and eggs. Hope me sharing this experience helps anyone else that might be struggling with feelings of guilt about food! I think a cheat once in a while is good, but you shouldn’t punish yourself for it after, because if you do, what was the point in cheating in the first place? Happy Monday everyone!
So yesterday, I had my first planned cheat in a really long time. A friend had come down from out of town for her birthday, so we celebrated with some sushi and beverages! And I mean real sushi, rice and all. My takeaways from that experience: 💟I will not restrict my meals today because of my cheat yesterday, I will continue on the keto train as if it didn’t happen 💟My stomach was killing me around 5/5:30am 💟I did not cheat any further that night (no “well I’m already out of ketosis so I might as well keep going” which is a struggle for me) 💟I am a-okay with not doing another cheat meal for a while, the tummy doesn’t like ‘em. 💟I’m happy I got to enjoy one of my favourite meals with one of my favourite people, and I have zero feelings of guilt this morning (other than that I stayed up too late for someone who needs to study) Back to my typical breakfast this morning! Fatty coffee, bacon, and eggs. Hope me sharing this experience helps anyone else that might be struggling with feelings of guilt about food! I think a cheat once in a while is good, but you shouldn’t punish yourself for it after, because if you do, what was the point in cheating in the first place? Happy Monday everyone!
🍰Quedan pocos días para conocer al ganador de una torta navideña familiar libre de gluten y hecha con ingredientes sanos y exquisitos para que la compartas en tus cenas navideñas. 
Sigue concursando por tu torta ORGANIC PLANET.
#tortasnavideñas #organicplanet #alimentosorganicos #libredegluten #glutenfree #nosugar #chocolate #delicious #raw #vegetarian #dulceysano #dulcesnavideños
The start to a beautiful relationship. This Armstrong herb and garlic #cheese does not disappoint ❤️. I may even say that I’m really going to have to watch myself with it because I could probably eat the whole block in one sitting, it’s that good. And the cheese sale is still on so I’ve decided to pick up a couple more bricks. #sausage and #broccoli Stir fry for breakfast 🙂
The start to a beautiful relationship. This Armstrong herb and garlic #cheese  does not disappoint ❤️. I may even say that I’m really going to have to watch myself with it because I could probably eat the whole block in one sitting, it’s that good. And the cheese sale is still on so I’ve decided to pick up a couple more bricks. #sausage  and #broccoli  Stir fry for breakfast 🙂
#CarnivoreChallenge: Day 9/69 🐮🔥🍖
So many clean crafted wines, so little time!! #tistheseason #cheers #veganwine #organic #gmofree #keto #cleancraftedwine #scoutandcellar #nosugar #party #wine #winetasting
Amazing peppermint tea from #harneyteas #pepperminttea #teajunkie #fitgirl #nosugar #healthy #tealover #stressrelief
Be resilient.
Be resilient.
Wir haben noch ein letztes Mal für dieses Jahr unsere Lager mit #Keto Pountys,  #LowCarb Milky Wheys  und Schokoherzen gefüllt <3 (Zu finden auf www.simplyketo.de) 
Die Riegel sind echte Keto-Wunderwaffen, prall gefüllt mit hochwertigem Kokosöl & MCT Öl, die dich nicht nur satt halten, sondern auch noch deine Ketose beflügeln! 
Sie sind super lecker und die wahrscheinlich gesündesten Süßigkeiten schlecht hin ;) Unser Schoko Herz ist die wahrscheinlich schokoladigste Süßigkeit schlecht hin :D 
Alle unsere hausgemachten Produkte sind:
 #lowcarb #keto #glutenfrei und #ohneZucker 
viele sind auch #paleofriendly 
Alle Bestellungen die bis zum 20.12 um 23:59 eingehen, werden noch am 21.12 versendet und erreichen dich somit rechtzeitig zum 24.12!
Wir haben noch ein letztes Mal für dieses Jahr unsere Lager mit #Keto  Pountys, #LowCarb  Milky Wheys und Schokoherzen gefüllt <3 (Zu finden auf www.simplyketo.de) Die Riegel sind echte Keto-Wunderwaffen, prall gefüllt mit hochwertigem Kokosöl & MCT Öl, die dich nicht nur satt halten, sondern auch noch deine Ketose beflügeln! Sie sind super lecker und die wahrscheinlich gesündesten Süßigkeiten schlecht hin ;) Unser Schoko Herz ist die wahrscheinlich schokoladigste Süßigkeit schlecht hin :D Alle unsere hausgemachten Produkte sind: #lowcarb  #keto  #glutenfrei  und #ohneZucker  viele sind auch #paleofriendly  Alle Bestellungen die bis zum 20.12 um 23:59 eingehen, werden noch am 21.12 versendet und erreichen dich somit rechtzeitig zum 24.12!
Şekersiz 🍎 elmalı ayva marmeladı #elma #ayva #nosugar #marmelat #apple #fit #light #delicious #pekmez #tarçın #jam tarifi için profilimdeki linki tıklayınız.
Alltså att fika med andra beroende - så enkelt, så avspänt och så mycket kärlek 🙏🙌☕ (Kvällens värmande gröt kom med också. Nom nom!

#beroende #systerskap #sockerfritt #sugarfree  #nosugar #beroendesjukdomen #gemenskap #kärlek
Kleiner Imbiss: Soja Würstchen 😍 mit Senf! 
Und dazu die Frage: warum muss Senf #zucker enthalten?! 🤔😩🤷🏻‍♀️
Wer zuckerfreie Varianten sucht, kann bei @cookingforsoul_germany gerade an einem Gewinnspiel teilnehmen und eine Reihe leckerer Senfvarianten gewinnen, alle zuckerfrei! 🙌🏼😍
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
#cookingforsoulgermany #senfliebe #sojawürstchen #vegan #veganfood #foodlove #eatclean #cleaneating #glutenfrei #zuckerfrei #nogluten #nosugar #quickandeasymeals
Kleiner Imbiss: Soja Würstchen 😍 mit Senf! Und dazu die Frage: warum muss Senf #zucker  enthalten?! 🤔😩🤷🏻‍♀️ Wer zuckerfreie Varianten sucht, kann bei @cookingforsoul_germany gerade an einem Gewinnspiel teilnehmen und eine Reihe leckerer Senfvarianten gewinnen, alle zuckerfrei! 🙌🏼😍 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 #cookingforsoulgermany  #senfliebe  #sojawürstchen  #vegan  #veganfood  #foodlove  #eatclean  #cleaneating  #glutenfrei  #zuckerfrei  #nogluten  #nosugar  #quickandeasymeals 
This is pure vegan wonderland 😋😋😋 chocolate 🍫 and coconut 🥥 #noeggs #nodairy #nosugar #noflour #vegan #veganism #vegancake #vegansweets #lovevegan #vegansofig #veganfoodshare #lovetobevegan #bekindtoanimals #crueltyfreefood#healthyfood
Avokádové lanýže podle @cukrfree.cz ❤ #cukrfree#lanyze#cacao#avocado#behealthy#nosugar
About to jet off to Australia for a month. I'm sure the next 4 weeks will be filled with festiveness.  I already have my Arbonne shakes delivered there, ready and waiting for me. Still I'll be ready to fully commit to another round of my favourite, feel good, Arbonne 30 when I get back to RI. 
We have 2 rounds kicking off on January. 2nd and 15th. Who's joining in? DM me or check it out via the link 
Silviaanderson.arbonne.com
About to jet off to Australia for a month. I'm sure the next 4 weeks will be filled with festiveness. I already have my Arbonne shakes delivered there, ready and waiting for me. Still I'll be ready to fully commit to another round of my favourite, feel good, Arbonne 30 when I get back to RI. We have 2 rounds kicking off on January. 2nd and 15th. Who's joining in? DM me or check it out via the link Silviaanderson.arbonne.com
5 ingredient banana oat bars!
**
The perfect pre/post workout snack!
**
Combine 2 mashed bananas, 6 food processed pitted dates, 2 cups rolled oats, 1/4 cup flax seeds ground, and a splash of almond milk in a mixing bowl. Add nutmeg, cinnamon, sea salt and vanilla to taste. Drop into silicone baking cups. Bake at 350 until firm to touch!
**
Serve warm topped with cashew or almond butter and raw cacao nibs! **
#fuel #wholegrain #workout #cleaneating #nosugar #vegan #glutenfree #dairyfree @fitlifemelrose
5 ingredient banana oat bars! ** The perfect pre/post workout snack! ** Combine 2 mashed bananas, 6 food processed pitted dates, 2 cups rolled oats, 1/4 cup flax seeds ground, and a splash of almond milk in a mixing bowl. Add nutmeg, cinnamon, sea salt and vanilla to taste. Drop into silicone baking cups. Bake at 350 until firm to touch! ** Serve warm topped with cashew or almond butter and raw cacao nibs! ** #fuel  #wholegrain  #workout  #cleaneating  #nosugar  #vegan  #glutenfree  #dairyfree  @fitlifemelrose
Beginning of something beautiful... #dried #pineapple #flowers #edible
Last night's dinner with great friends. Banga Cuada. Which is basically a butter and garlic fondue. Veggies, lobster, steak and cheese all cooked in the delicious sauce. I made a loaf of keto almond flour bread to soak up all the buttery deliciousness. It was amazing!

#keto #ketolife #ketogenic #ketodiet #healthy #lchf #lowcarb #nosugar #highfat #ketohealthy #ketogenics #thisismyketo
Day 1 of the Christmas recipes!

Sugar free raspberry and strawberry jam 🍇🍓 Jam on toast, jam in your porridge, jam on a croissant for Christmas breakfast? This was so simple to make and has no sugar in it! It only took 3 simple ingredients! 150g raspberries,150g strawberries and 3 tbsp of clear honey! (This is enough to make 1 jars worth) 🔸 Heat 1 and half tbsp of honey in a pan with the fresh raspberries 🔸 Squash the raspberries into the honey until they become smooth 🔸 Repeat again with the strawberries in a separate pan 🔸 Combine the 2 mixtures together and reduce the heat and allow the liquid to thicken 🔸 Leave on the counter to cool for 30mins 🔸 Pour into a jar and storing in the fridge! 🔸Tastes delicious and is guilt free! 😋 get some jam in your life this Christmas or give as a gift in a cute jar for Christmas to a jam lover!🎄 #cleaneating #nosugar #jam #sugarfreejam #raspberries #strawberries #christmaspresent #christmascooking #foodie #mealideas #freeform #natural #antioxidants #health #nutrition #balance #christmas #fitness #lowcalorie #homemade
Day 1 of the Christmas recipes! Sugar free raspberry and strawberry jam 🍇🍓 Jam on toast, jam in your porridge, jam on a croissant for Christmas breakfast? This was so simple to make and has no sugar in it! It only took 3 simple ingredients! 150g raspberries,150g strawberries and 3 tbsp of clear honey! (This is enough to make 1 jars worth) 🔸 Heat 1 and half tbsp of honey in a pan with the fresh raspberries 🔸 Squash the raspberries into the honey until they become smooth 🔸 Repeat again with the strawberries in a separate pan 🔸 Combine the 2 mixtures together and reduce the heat and allow the liquid to thicken 🔸 Leave on the counter to cool for 30mins 🔸 Pour into a jar and storing in the fridge! 🔸Tastes delicious and is guilt free! 😋 get some jam in your life this Christmas or give as a gift in a cute jar for Christmas to a jam lover!🎄 #cleaneating  #nosugar  #jam  #sugarfreejam  #raspberries  #strawberries  #christmaspresent  #christmascooking  #foodie  #mealideas  #freeform  #natural  #antioxidants  #health  #nutrition  #balance  #christmas  #fitness  #lowcalorie  #homemade