an online Instagram web viewer

#nosugarneeded medias

Photos

💚 Staying hydrated, refreshed, and healthy on this sunny Saturday afternoon with the best Ginger Ale ever ✨#nosugarneeded
💚 Staying hydrated, refreshed, and healthy on this sunny Saturday afternoon with the best Ginger Ale ever ✨#nosugarneeded 
Galeraaaa já que fez tanto sucesso no stories, vou postar aqui a receita pra ficar salvo, sabe aquele doce pra matar as lombrigas e sem sair da dieta? Tá aaaai, foi uma invenção de microondas que deu certo haha
Receita 📝
2 colheres de aveia 
2 colheres de cacau em pó 
Meia colher de fermento 
3 colheres de leite (usei de amêndoas) 
1 colher de azeite 
Meia banana - amassa até virar uma pasta. 
Modo de fazer: 🍪
Coloque todas as farinhas primeiro, depois o azeite, leite e a banana mistura tudo e microondas por 3 minutos. (Vai ficar com textura molhada de brownie).
Cobertura 🍫
Usei leite em pó com umas gotinhas de água e stevia, você pode usar whey protein tbm que fica delicioso. 😋😋😋😋😘 Se quiser uma quantidade maior só dobrar a receita! #enjoy #recipes #healthyfood #healthyisgood #nosugarneeded
Galeraaaa já que fez tanto sucesso no stories, vou postar aqui a receita pra ficar salvo, sabe aquele doce pra matar as lombrigas e sem sair da dieta? Tá aaaai, foi uma invenção de microondas que deu certo haha Receita 📝 2 colheres de aveia 2 colheres de cacau em pó Meia colher de fermento 3 colheres de leite (usei de amêndoas) 1 colher de azeite Meia banana - amassa até virar uma pasta. Modo de fazer: 🍪 Coloque todas as farinhas primeiro, depois o azeite, leite e a banana mistura tudo e microondas por 3 minutos. (Vai ficar com textura molhada de brownie). Cobertura 🍫 Usei leite em pó com umas gotinhas de água e stevia, você pode usar whey protein tbm que fica delicioso. 😋😋😋😋😘 Se quiser uma quantidade maior só dobrar a receita! #enjoy  #recipes  #healthyfood  #healthyisgood  #nosugarneeded 
Let's get some veggies started. #saute #nosugarneeded
Kokosovo oriešková granola s bielym odtučneným jogurtom s malinami sušenými mrazom aaaa samozrejme bez pridaného cukru 👌 Máte radi chrumkavé ? 😋  #fitstagram #fitfood #food #oatmeal #fitlife #foodporn #foodstyle #pictagram #photoshoot  #healthyfood #healthychoice #nosugarneeded #sugarfree #coconuts #nuts #yuuumyyy
MÅL! 🏁 Idag avslutades höstens stora utmaning efter 12 veckors hårdträning och kostprogram. Tack @ptonline_robinmalmstrom för effektivt kost- och träningsupplägg, tips, råd och pepp längs vägen! 😊Det har inte varit lätt alla veckor, men lätt värt det! Mina mål att bli piggare, starkare och lättare har definitivt uppnåtts och på köpet har jag fått bättre sömn, bättre hy, inga blodsockerfall och ny energi. #💪 #nosugarneeded #starkare #mittbästajag #challengecompleted
MÅL! 🏁 Idag avslutades höstens stora utmaning efter 12 veckors hårdträning och kostprogram. Tack @ptonline_robinmalmstrom för effektivt kost- och träningsupplägg, tips, råd och pepp längs vägen! 😊Det har inte varit lätt alla veckor, men lätt värt det! Mina mål att bli piggare, starkare och lättare har definitivt uppnåtts och på köpet har jag fått bättre sömn, bättre hy, inga blodsockerfall och ny energi. #💪 #nosugarneeded  #starkare  #mittbästajag  #challengecompleted 
Evan is always happy in the mornings.. ignore his mismatch jammies... #nosugarneeded #hyper #lovehislips
BEST COLD BREW EVER! 
#nosugarneeded #latepost✌ #adjustingtotimezonessucks
🍁🐥💛🍂#nosugarneeded #imsweetenough 👐🏽🍯🌝
This is either youthful ignorance or a pleasant reminder to love life. #nosugarneeded #itssofluffy #playground #swings
Gettin it on with some homemade ice cream made from frozen bananas. No sugar needed. #icecreamsubstitute #icecreamaddict #bananaicecream #chocolateicecream #healthyking #eatrightfeelright #livingood #sweettoothfix #bachelorkitchen #homemadeicecream #nosugarneeded
Kokosovo oriešková granola s bielym odtučneným jogurtom s malinami sušenými mrazom aaaa samozrejme bez pridaného cukru 👌 Máte radi chrumkavé ? 😋  #fitstagram #fitfood #food #oatmeal #fitlife #foodporn #foodstyle #pictagram #photoshoot  #healthyfood #healthychoice #nosugarneeded #sugarfree #coconuts #nuts #yuuumyyy
We prioritise 100% natural ingredients, delicious flavour and ‘feel good’ - and don’t rely on any added sugars, sweeteners, salt or oils. That feeling you get when you just want to eat the entire jar because you feel so happy and energised and satisfied is what we encourage - all you really need is a spoon...
#filledwithfeelgood
We prioritise 100% natural ingredients, delicious flavour and ‘feel good’ - and don’t rely on any added sugars, sweeteners, salt or oils. That feeling you get when you just want to eat the entire jar because you feel so happy and energised and satisfied is what we encourage - all you really need is a spoon... #filledwithfeelgood 
Indeed indeed!! #blunt #tothepoint #nosugarneeded #alltheabove #1214 😎😎😎
Good afternoon!
.
Afternoon refreshment today is an apple, cucumber and golden berry water. This combination was very refreshing and earthy. It’s a nice change from some of the sweeter waters I like.
.
Cheers!
.
.
.
#infusedwater #infusedwaters  #rainbowwater #refreshingdrink #refreshing  #drinkstagram #drinkoftheday #drinkarainbow #drinkmorewater #drinkyourfruit #mocktail #cleandrinks #nosugarneeded #vitaminwater #nonalcoholic #plantbaseddrinks #fruitwater #stayhydrated #skipsoda #healthbenefits #agallonaday #smartwater  #refreshment #nomoresoda #food52 #huffposttaste #feedfeed #cookforachange #healthfuldecember
Good afternoon! . Afternoon refreshment today is an apple, cucumber and golden berry water. This combination was very refreshing and earthy. It’s a nice change from some of the sweeter waters I like. . Cheers! . . . #infusedwater  #infusedwaters  #rainbowwater  #refreshingdrink  #refreshing  #drinkstagram  #drinkoftheday  #drinkarainbow  #drinkmorewater  #drinkyourfruit  #mocktail  #cleandrinks  #nosugarneeded  #vitaminwater  #nonalcoholic  #plantbaseddrinks  #fruitwater  #stayhydrated  #skipsoda  #healthbenefits  #agallonaday  #smartwater  #refreshment  #nomoresoda  #food52  #huffposttaste  #feedfeed  #cookforachange  #healthfuldecember 
B Ä S T A tisdagen: En produktiv och härlig dag på jobbet följt av 45 minuter spinning följt av 45 minuter cirkelträning. 💪🏼 Och så världens bästa besked på det - tänk att jag ska springa ett maraton! 😱 Mitt livs första lopp, i ett land jag aldrig tidigare besökt. Är så himla lycklig, pannben och kämparglöd ska ta mig till mina mål! 🙏🏼
.
#paleo #paleokost #paleodiet #paleofood #paleolife #lchf #liberallchf #lchftjejer #lchfklubben #lchfkost #lchfkostfunkar #lchfmat #lchfmiddag #lågkolhydratkost #lowcarb #lowcarbhighfat #cleaneating #lavkarbo #keto #ketosis #ketodiet #ketodinner #viktnedgång #viktminskning #viktresa #minviktresa #minviktigaresa #minresaräknas #nosugar #nosugarneeded
B Ä S T A tisdagen: En produktiv och härlig dag på jobbet följt av 45 minuter spinning följt av 45 minuter cirkelträning. 💪🏼 Och så världens bästa besked på det - tänk att jag ska springa ett maraton! 😱 Mitt livs första lopp, i ett land jag aldrig tidigare besökt. Är så himla lycklig, pannben och kämparglöd ska ta mig till mina mål! 🙏🏼 . #paleo  #paleokost  #paleodiet  #paleofood  #paleolife  #lchf  #liberallchf  #lchftjejer  #lchfklubben  #lchfkost  #lchfkostfunkar  #lchfmat  #lchfmiddag  #lågkolhydratkost  #lowcarb  #lowcarbhighfat  #cleaneating  #lavkarbo  #keto  #ketosis  #ketodiet  #ketodinner  #viktnedgång  #viktminskning  #viktresa  #minviktresa  #minviktigaresa  #minresaräknas  #nosugar  #nosugarneeded 
Spor sonrasi mutlaka yemek yiyoruz ki kas kaybetmeyelim 💪 özellikle de kardiyo yaptığımız günlerde🏃‍♀️🏃‍♂️
Izgara tavuk,avakadolu salata ve küçük bir porsiyon tam buğday makarna spor sonrası güzel bir alternatif olabilir ✌️ #eatclean #healthyfood #healthylifestyle #healtyrecipes #sağlıklıyasam #fitness #sağlıklıbeslen #şekersizbeslenme #nosugarneeded
Happy new week, everyone :) I am once again sick in bed with sinusitis and just craving Christmas vacation. I'm also enjoying some delicious almonds, which are high in calcium, iron, magnesium and protein - an awesome pick-me-up snack for sickies everywhere. Oh, and my sugar-free traditional Serina cookies that are coming out this Saturday are also full of them ;) Stay tuned - and don't forget to submit to my #SugarfreeChristmas contest before December 22nd. Remember, you don't have to bake, you can also stir something simple together, so long as you follow the rules :) First prize in the States is an awesome product package from my collaborator @sukrinusa , and for the rest of the world the first prize is a dedicated blog post on The Sugar-Free Baker, written by yours truly. Synne x
Happy new week, everyone :) I am once again sick in bed with sinusitis and just craving Christmas vacation. I'm also enjoying some delicious almonds, which are high in calcium, iron, magnesium and protein - an awesome pick-me-up snack for sickies everywhere. Oh, and my sugar-free traditional Serina cookies that are coming out this Saturday are also full of them ;) Stay tuned - and don't forget to submit to my #SugarfreeChristmas  contest before December 22nd. Remember, you don't have to bake, you can also stir something simple together, so long as you follow the rules :) First prize in the States is an awesome product package from my collaborator @sukrinusa , and for the rest of the world the first prize is a dedicated blog post on The Sugar-Free Baker, written by yours truly. Synne x
Tea Tip Tuesday!! Lets chat about alternative ways to sweeten your tea! Avoid Sugar and try these 4 FAVS!! 1. Raw Honey - It may be our love of bees talking (our #cozyleaffarm bees will be on the blog soon!), but we find raw honey to be superior to all other sweeteners. Raw honey offers subtle sweetness backed by natural antioxidants, enzymes and minerals that add an additional wellness impact to our herbal and medicinal tea blends.

2. Maple Syrup -  Maple Sugar is one of our go-to choices not not just because it adds sweetness, but because it adds flavor and depth. It is a great addition to a rich Kansas Sunset Chai latte!

3. Stevia Leaf - A pinch of dried green stevia leaf is a low calorie, natural sweetener. We love it so much, we've included it in several of our blends for a natural sweetness straight out of the tea pot. Want to give it a shot? Stevia is in our Berry Bliss, Subtle Citrus Fusion, and Mint Meadow blends!

4. Date Sugar or Date Syrup - We LOVE Date Lady organic date syrups. We're all about real food around here and her syrups are just that - natural sweetening from California dates. Check her out!
.
.
.
.

#teatime #makersgonnamake #reviveteatime #looseleaftea #cozyleaf #teagram #tealoversunite #tealovers #huginamug #teafacts #teafactstuesday #sweettea #avoidsugar #nosugar #nosugarchallenge #nosugarneeded #nosugarplease #organicbeauty #honey #maplesyrup #stevia #datesugar #rawhoney #savethebees #teatips
Tea Tip Tuesday!! Lets chat about alternative ways to sweeten your tea! Avoid Sugar and try these 4 FAVS!! 1. Raw Honey - It may be our love of bees talking (our #cozyleaffarm  bees will be on the blog soon!), but we find raw honey to be superior to all other sweeteners. Raw honey offers subtle sweetness backed by natural antioxidants, enzymes and minerals that add an additional wellness impact to our herbal and medicinal tea blends. 2. Maple Syrup - Maple Sugar is one of our go-to choices not not just because it adds sweetness, but because it adds flavor and depth. It is a great addition to a rich Kansas Sunset Chai latte! 3. Stevia Leaf - A pinch of dried green stevia leaf is a low calorie, natural sweetener. We love it so much, we've included it in several of our blends for a natural sweetness straight out of the tea pot. Want to give it a shot? Stevia is in our Berry Bliss, Subtle Citrus Fusion, and Mint Meadow blends! 4. Date Sugar or Date Syrup - We LOVE Date Lady organic date syrups. We're all about real food around here and her syrups are just that - natural sweetening from California dates. Check her out! . . . . #teatime  #makersgonnamake  #reviveteatime  #looseleaftea  #cozyleaf  #teagram  #tealoversunite  #tealovers  #huginamug  #teafacts  #teafactstuesday  #sweettea  #avoidsugar  #nosugar  #nosugarchallenge  #nosugarneeded  #nosugarplease  #organicbeauty  #honey  #maplesyrup  #stevia  #datesugar  #rawhoney  #savethebees  #teatips 
So, I made this #nosugaradded banana-date-carrot bread this morning. It was obviously a Monday morning because I accidentally doubled the cinnamon and salt. Turns out that's a delicious way to make it. 🤦🙆😂
.
.
Thank goodness for white whole wheat flour from @kingarthurflour! It changed my baking game! It's a true WHOLE wheat that's lighter in color and less gritty which makes it perfect for baking!
.
.
.
#nosugarneeded #bakingwithfruit #lovebaking #plantbaseddessert #healthydessert #fruitlover #carrotbread #bananabread #daterecipes #datepaste #ibsfriendly #microbiome #gutflora #cleanfood #wholewheat #wholewheatbread #whitewheatflour #healthybaking #eeeeeats #foodblogfeed #feedfeed #instahealthy #plantbased #healthyeating #fruitcake #goodgutfood #healyourgut #f52grams
So, I made this #nosugaradded  banana-date-carrot bread this morning. It was obviously a Monday morning because I accidentally doubled the cinnamon and salt. Turns out that's a delicious way to make it. 🤦🙆😂 . . Thank goodness for white whole wheat flour from @kingarthurflour! It changed my baking game! It's a true WHOLE wheat that's lighter in color and less gritty which makes it perfect for baking! . . . #nosugarneeded  #bakingwithfruit  #lovebaking  #plantbaseddessert  #healthydessert  #fruitlover  #carrotbread  #bananabread  #daterecipes  #datepaste  #ibsfriendly  #microbiome  #gutflora  #cleanfood  #wholewheat  #wholewheatbread  #whitewheatflour  #healthybaking  #eeeeeats  #foodblogfeed  #feedfeed  #instahealthy  #plantbased  #healthyeating  #fruitcake  #goodgutfood  #healyourgut  #f52grams 
Günaydın! Gün içinde ara öğün bulmakta zorluk çekiyorsanız akşamdan 10 dklık bu kurabiyeleri hazırlayıp çantanıza atabilirsiniz 🍪 🍪 
Yanında az sütlü filtre kahveyle nefis bir ara öğün oluyor 😋😋
Malzemeler:
1 su bardağı yulaf ezmesi
1 yumurta
1 çay bardağı çiğ fıstık
2 tatlı kaşığı bal
1 çay kaşığı tarçın
2 yemek kaşığı zeytinyağı
Üzeri için 2 tatlı kaşığı hindistancevizi tozu
Yapılışı:
Yumurta hariç tüm malzemeleri rondodan geçirin, parçalanıp kıvam alınca yumurtayı da ekleyip tekrar çekin, kolay şekil alması için buzdolabında 10 dk bekletin, sonra yağlı kağıt serdiğiniz fırın tepsisine kaşık ile parçalar halinde koyabilirsiniz. Üzerine de hindistancevizi tozu serpip 170 derece fırında 10 dkda kurabiyeler hazır😻😻
#healthyfood #eatclean #fitness #instagood #instagram #sağlıklıyaşam #sağlıklıbeslen #şekersizhayat #nosugarneeded
Günaydın! Gün içinde ara öğün bulmakta zorluk çekiyorsanız akşamdan 10 dklık bu kurabiyeleri hazırlayıp çantanıza atabilirsiniz 🍪 🍪 Yanında az sütlü filtre kahveyle nefis bir ara öğün oluyor 😋😋 Malzemeler: 1 su bardağı yulaf ezmesi 1 yumurta 1 çay bardağı çiğ fıstık 2 tatlı kaşığı bal 1 çay kaşığı tarçın 2 yemek kaşığı zeytinyağı Üzeri için 2 tatlı kaşığı hindistancevizi tozu Yapılışı: Yumurta hariç tüm malzemeleri rondodan geçirin, parçalanıp kıvam alınca yumurtayı da ekleyip tekrar çekin, kolay şekil alması için buzdolabında 10 dk bekletin, sonra yağlı kağıt serdiğiniz fırın tepsisine kaşık ile parçalar halinde koyabilirsiniz. Üzerine de hindistancevizi tozu serpip 170 derece fırında 10 dkda kurabiyeler hazır😻😻 #healthyfood  #eatclean  #fitness  #instagood  #instagram  #sağlıklıyaşam  #sağlıklıbeslen  #şekersizhayat  #nosugarneeded 
This little cup of @southcoffee  perfect! 
Igniting so much excitement for things to come ☕☕☕ #coffee #goodcoffee #lovecoffee #nosugarneeded #smoothcoffee #villinocoffee #seasonalblend #southcoffee #queseraseracoffee #thedreamisreal  #bringon2018
Coffee ☕️ + Chocolate 🍫  is a simply irresistible combination. Indulge this holiday season with NO guilt necessary.  http://bit.ly/smcchocolate

#skinnymechocolate #skinnyme #sugarfree #sugarfreechocolate #nosugar #nosugarneeded #noguilt #coffee #chocolateandcoffee
Mmmm fresh from our tree #rubyred #grapefruit #floridagrown #weightwatchers #wwig #nosugarneeded
Getting dinner ready 😍
Stuffed bell peppers 🌶 
#bellpeppers #rukkola #lowcarb #nosugarneeded #nosugaradded #groundbeef #mushrooms #tomato #paprika #cheese
Yesterday we did a blind PEANUT BUTTER TEST. Winner was @picspeanutbutter crunchy. Tasty, good texture and moist. Worst was the cheapest and only one to contain sugar and I was very pleased when all my kids rejected it for being too sweet.
.
.
#peanutbutter #peanutbutterbaby #blindtest #nosugarneeded #nourishyourbody #familyfood #familybreakfast #picspeanutbutter
Adding toasted hazelnuts to these banana pancakes . Trader Joe‘s seriously has the best nuts. 
#breakfast #breakfastforchampions #pancakes #nosugarneeded #banana #delicious #instagood #instabreakfast #traderjoes
Who else is getting ready for Monday? We conquer that anxious feeling by planning breakfast... crisp raspberry porridge with Indulgent Nut Butter. Simple - but so effective. What’s your morning ritual?
#filledwithfeelgood
Who else is getting ready for Monday? We conquer that anxious feeling by planning breakfast... crisp raspberry porridge with Indulgent Nut Butter. Simple - but so effective. What’s your morning ritual? #filledwithfeelgood 
🍫Chocolate caliente saludable con esencia CHAI 🍫
——
⭐️La version MAS FIT esta en TIPS mas abajito⭐️👇🏻
——
——
Bueno y seguimos experimentando 🤣 en estas épocas de frio ❄️☃️ se antoja una bebida calientita como para remojar ese panesillo culposo 😆 y que mejor que con un chocolate 🍫 caliente Saludable y MUY ricoooo😍
——
COMO??🍫☕️
Pues necesitaaaaaaas:
🍫1 taza de leche light descremada ( yo use LALA deslactosada alta en proteína @lalamexico) 🍫1/2 taza agua 🍫Canela al gusto
🍫1 sobre de Te chai (opcional puedes omitir)
🍫2 a 3 cdas cacao en polvo (depende tu gusto chocolatoso)
🍫1 barrita chocolate sin azúcar ( yo use carlos V LIGHT)
🍫Stevia
———
ESTO ESTA SUPER FACIL🙌🏻🍫
👉🏻Solo pon a calentar la leche con el agua y la canela
👉🏻Apaga y remoja el sobre de te chai unos 5min y retiras
👉🏻Vuelve a prender a fuego bajo, agrega el resto de ingredientes y mezcla bien todo (prueba y agrega lo que crees que necesite de mas dependiendo tu gusto) 👉🏻si lo quieres espumosito solo Licuualo (con cuidado porque yo casi me quemo)😂 y sirveeeeeee🍫🍫😍
———
———
⭐️TIPS⭐️
Si lo quieres mas FIT sustituye la leche por agua y agregale 1 SCOOP de proteína de chocolate🙌🏻🍫😋
——
——
Myestilofit es desea FELICES FIESTAAAAS🎄🎉🎁
#chocolatecaliente #chocolatefit #bebidasfit #healthyrecipes #healthydrink #nosugarneeded #cooking #patentadopormi #chocolatecalientemyestilofit
🍫Chocolate caliente saludable con esencia CHAI 🍫 —— ⭐️La version MAS FIT esta en TIPS mas abajito⭐️👇🏻 —— —— Bueno y seguimos experimentando 🤣 en estas épocas de frio ❄️☃️ se antoja una bebida calientita como para remojar ese panesillo culposo 😆 y que mejor que con un chocolate 🍫 caliente Saludable y MUY ricoooo😍 —— COMO??🍫☕️ Pues necesitaaaaaaas: 🍫1 taza de leche light descremada ( yo use LALA deslactosada alta en proteína @lalamexico) 🍫1/2 taza agua 🍫Canela al gusto 🍫1 sobre de Te chai (opcional puedes omitir) 🍫2 a 3 cdas cacao en polvo (depende tu gusto chocolatoso) 🍫1 barrita chocolate sin azúcar ( yo use carlos V LIGHT) 🍫Stevia ——— ESTO ESTA SUPER FACIL🙌🏻🍫 👉🏻Solo pon a calentar la leche con el agua y la canela 👉🏻Apaga y remoja el sobre de te chai unos 5min y retiras 👉🏻Vuelve a prender a fuego bajo, agrega el resto de ingredientes y mezcla bien todo (prueba y agrega lo que crees que necesite de mas dependiendo tu gusto) 👉🏻si lo quieres espumosito solo Licuualo (con cuidado porque yo casi me quemo)😂 y sirveeeeeee🍫🍫😍 ——— ——— ⭐️TIPS⭐️ Si lo quieres mas FIT sustituye la leche por agua y agregale 1 SCOOP de proteína de chocolate🙌🏻🍫😋 —— —— Myestilofit es desea FELICES FIESTAAAAS🎄🎉🎁 #chocolatecaliente  #chocolatefit  #bebidasfit  #healthyrecipes  #healthydrink  #nosugarneeded  #cooking  #patentadopormi  #chocolatecalientemyestilofit 
Hey everyone 🙂 Happy Sunday! I hope you've had a good weekend. A couple of weeks ago, I met (well, Insta met) Bonnie over at @thirstyfortea and she is just the sweetest lady. She's also got a reeeeally cool project going on, in both blog and here on Insta; she's modernising the ancient tradition of tea drinking. She is also a FANTASTIC cook. So, we decided to make some healthier tea treats for you guys to enjoy this Christmas. Here is Bonnie's gorgeous tea cake - and then there's my spice cake right after :) You can check both recipes out via our respective blogs. And happy tea drinking and cake eating this Christmas! 🎄🎆
Hey everyone 🙂 Happy Sunday! I hope you've had a good weekend. A couple of weeks ago, I met (well, Insta met) Bonnie over at @thirstyfortea and she is just the sweetest lady. She's also got a reeeeally cool project going on, in both blog and here on Insta; she's modernising the ancient tradition of tea drinking. She is also a FANTASTIC cook. So, we decided to make some healthier tea treats for you guys to enjoy this Christmas. Here is Bonnie's gorgeous tea cake - and then there's my spice cake right after :) You can check both recipes out via our respective blogs. And happy tea drinking and cake eating this Christmas! 🎄🎆
-11.54 AM- kahvaltim(436,59 kcal)🌿 genele bakildiginda cogu kisi cirpilmis yumurtayi seviyordu, uzun zamandir merak ettigim icin bugun kahvaltida cirpilmis yumurta yaptim. ben cok kremamsi bir tat bekledigimden omletle arasinda pek de bir fark yok gibi geldi, bir daha yapacagimi sanmiyorum😬 uzerine biraz yesil sogan + biraz maydanoz + tupte kalan 1 yk kadar @bellanutpeanutbutter bella nut fistik ezmesini huplettim😋 fotografa ek yumurtayla beraber yedigim wasa + tabakta gorunen maydanoz kadar maydanoz + fistik ezmesinden sonra agzim kuru kalinca biraz agzimda taze bir tat istedigimden de elma ve elma yaninda olmazsa olmaz yesil cay ictim, bugun de oburum cok sukur😂
~
#breakfastoftheday #eatclean #cleaneating #healthyeating #healthychoices #getfit #dieting #vegeterian #nosugar #nosugaradded #nosugarneeded #noexcuses #motivation #womenshealthtr #greenteaaddict #fruitaddict #nutrition
-11.54 AM- kahvaltim(436,59 kcal)🌿 genele bakildiginda cogu kisi cirpilmis yumurtayi seviyordu, uzun zamandir merak ettigim icin bugun kahvaltida cirpilmis yumurta yaptim. ben cok kremamsi bir tat bekledigimden omletle arasinda pek de bir fark yok gibi geldi, bir daha yapacagimi sanmiyorum😬 uzerine biraz yesil sogan + biraz maydanoz + tupte kalan 1 yk kadar @bellanutpeanutbutter bella nut fistik ezmesini huplettim😋 fotografa ek yumurtayla beraber yedigim wasa + tabakta gorunen maydanoz kadar maydanoz + fistik ezmesinden sonra agzim kuru kalinca biraz agzimda taze bir tat istedigimden de elma ve elma yaninda olmazsa olmaz yesil cay ictim, bugun de oburum cok sukur😂 ~ #breakfastoftheday  #eatclean  #cleaneating  #healthyeating  #healthychoices  #getfit  #dieting  #vegeterian  #nosugar  #nosugaradded  #nosugarneeded  #noexcuses  #motivation  #womenshealthtr  #greenteaaddict  #fruitaddict  #nutrition 
Günaydın! #Pazar gününden haftanın yiyeceklerini düşünmeye başladık ama ne yapsak bulamadık. Hafta içinde #glutensiz unlardan bi ekmek ya da tatlı mı yapsak?🤔 var mı güzel tarifi olan?🤓
Günaydın! #Pazar  gününden haftanın yiyeceklerini düşünmeye başladık ama ne yapsak bulamadık. Hafta içinde #glutensiz  unlardan bi ekmek ya da tatlı mı yapsak?🤔 var mı güzel tarifi olan?🤓
Coffee in hand; wrapped up in (fake) fur; all that’s missing is a spoon and jar of nut butter. Best way to stay warm and feel good, right? ⠀
#filledwithfeelgood⠀
Coffee in hand; wrapped up in (fake) fur; all that’s missing is a spoon and jar of nut butter. Best way to stay warm and feel good, right? ⠀ #filledwithfeelgood ⠀
Good afternoon!
.
Afternoon refreshment today is a raspberry, lemon, Clementine and rosemary infused water. I enjoyed the bright citrus with the tart berries and earthy rosemary. This is definitely a contender for a holiday dinner.
.
Cheers!
.
.
.
#infusedwater #infusedwaters  #rainbowwater #refreshingdrink #refreshing  #drinkstagram #drinkoftheday #drinkarainbow #drinkmorewater #drinkyourfruit #mocktail #cleandrinks #nosugarneeded #vitaminwater #nonalcoholic #plantbaseddrinks #fruitwater #stayhydrated #skipsoda #healthbenefits #agallonaday #smartwater  #refreshment #nomoresoda #food52 #huffposttaste #feedfeed #cookforachange #healthydecember
Good afternoon! . Afternoon refreshment today is a raspberry, lemon, Clementine and rosemary infused water. I enjoyed the bright citrus with the tart berries and earthy rosemary. This is definitely a contender for a holiday dinner. . Cheers! . . . #infusedwater  #infusedwaters  #rainbowwater  #refreshingdrink  #refreshing  #drinkstagram  #drinkoftheday  #drinkarainbow  #drinkmorewater  #drinkyourfruit  #mocktail  #cleandrinks  #nosugarneeded  #vitaminwater  #nonalcoholic  #plantbaseddrinks  #fruitwater  #stayhydrated  #skipsoda  #healthbenefits  #agallonaday  #smartwater  #refreshment  #nomoresoda  #food52  #huffposttaste  #feedfeed  #cookforachange  #healthydecember 
Glowing skin and huge smile. Read why: No alcohol,no sugar, no meat. Minimum dairy and fats. Loads of vegetables, fruits, smoothies, juices, seeds, nuts. All bio. 2 litres of water and a 4km run a day. This is day three and my skin looks fantastic. No bloated belly and more energy! 💪🏽👌🏽 .
.
.
.
.
.
.
#healthylifestyle #healthyfood #healthspo #healthier #healthygirl #healthierme #healthytips #biodiet #biologisch #biological #biofruit #biovegetables #nosugarchallenge #nosugarneeded #nosugaradded #noalcohol #noalcoholneeded #nodairy #nodairyforme
Glowing skin and huge smile. Read why: No alcohol,no sugar, no meat. Minimum dairy and fats. Loads of vegetables, fruits, smoothies, juices, seeds, nuts. All bio. 2 litres of water and a 4km run a day. This is day three and my skin looks fantastic. No bloated belly and more energy! 💪🏽👌🏽 . . . . . . . #healthylifestyle  #healthyfood  #healthspo  #healthier  #healthygirl  #healthierme  #healthytips  #biodiet  #biologisch  #biological  #biofruit  #biovegetables  #nosugarchallenge  #nosugarneeded  #nosugaradded  #noalcohol  #noalcoholneeded  #nodairy  #nodairyforme 
Happy Saturday, everyone! I hope you're all having excellent weekends. Here's my sugar-free spice cake, which is out on the blog now :) It's loaded with cinnamon, cloves, ginger, cardamom, and allspice and tastes just like Christmas is supposed to; warm and cosy. You can get baking (this recipe really is super easy) via the link in my bio. Synne xx
Happy Saturday, everyone! I hope you're all having excellent weekends. Here's my sugar-free spice cake, which is out on the blog now :) It's loaded with cinnamon, cloves, ginger, cardamom, and allspice and tastes just like Christmas is supposed to; warm and cosy. You can get baking (this recipe really is super easy) via the link in my bio. Synne xx
BOBUS "Galetes de Civada" 😋
.
Ingredients per a 15-20 unitats:
1 got i 1/2 de flocs de civada (#avena) 🍚
3 plàtans madurs 🍌
1 cullerada mantega d'ametlles 🌰 
Al gust:
Cacau desgreixat en pols
Coco ratllat 🌴
Canyella 
Perles xocolata 70% 🍫
.
#bobu #saludable #sensesucre #nosugarneeded #homemadefood #realfood
BOBUS "Galetes de Civada" 😋 . Ingredients per a 15-20 unitats: 1 got i 1/2 de flocs de civada (#avena ) 🍚 3 plàtans madurs 🍌 1 cullerada mantega d'ametlles 🌰 Al gust: Cacau desgreixat en pols Coco ratllat 🌴 Canyella Perles xocolata 70% 🍫 . #bobu  #saludable  #sensesucre  #nosugarneeded  #homemadefood  #realfood 
Weekend shopping spree, ready? ⠀
Find us at @partridgesfoods market today - we’ll have the full range of baby jars (perfect stocking fillers); big jars and Christmas boxes🎁🎄!
Weekend shopping spree, ready? ⠀ Find us at @partridgesfoods market today - we’ll have the full range of baby jars (perfect stocking fillers); big jars and Christmas boxes🎁🎄!
And these babies are my precious friends lol!!! Peanut Butter Chocolate Chip Cheesecake Fat Bombs in the freezer!!! I used sugar free chocolate chips vs the dark chocolate the recipe called 😊 
http://www.journeyofselflove.com/blog/2017/1/23/peanut-butter-chocolate-chip-cheesecake-keto-fat-bombs
.
. .
.
#fatbombs #fatbomb #peanutbuttercheesecake #sugarfree #nosugarneeded #cravingsatisfied #highfatlowcarb #thisgirlisonfire #kerrygoldbutter #sugarfreechocolate
Pineapples .. #safeword🍍💌
Day 100/100
Finally! And it feels great that I reached one of my goals on the last day - 100kg bench press. 
Never EVER give up!

#100kg #nevergiveup💪  #aldrigvila  #gym  #gymlife #styrketräning #rise#fitness #fitness24seven #träning #healthyeating #cleaneating #nosugarneeded #grind #workout #focus #determined  #fit #risetothechallenge #noalcohol#trustyourself #gatornaärmina
Sleigh bells ring, are you listening? Happy Friday, everyone! Here's a sneak peek at my sugar-free spice cake which is coming out tomorrow at 09:30 CET :) I'm dreaming of a white Christmas is all I'm saying ;) Synne x
Sleigh bells ring, are you listening? Happy Friday, everyone! Here's a sneak peek at my sugar-free spice cake which is coming out tomorrow at 09:30 CET :) I'm dreaming of a white Christmas is all I'm saying ;) Synne x
Yummy Vegan Oat-flakes with Coconut, Apple, Almond-milk and Cinnamon #lovecinnemon#vegan#veganfood#veganbreakfast#goodstartoftheday#healtyfood#eleuthera#nosugarneeded#nosugars#
Best protein pancake I ever made 😍😋😍 banana on the inside, bit of berries and coconut skyr on top #nosugaradded 👊🏻💥 so good and macros are 👌🏻 #proteinpancakes #proteinpancake #proteinpowder #macros #macrosonpoint #intuitiveeating #flexibledieting #healthylifestyle #healthylife #fitfood #fitfam #fitover40 #fitjourney #fit #healthybreakfast #healthyfood #gettingstronger #strongnotskinny #fitnessjourney #nosugar #nosugarneeded #iifym #foodisfuel #foodblogger #foodporn #pancakes
Best protein pancake I ever made 😍😋😍 banana on the inside, bit of berries and coconut skyr on top #nosugaradded  👊🏻💥 so good and macros are 👌🏻 #proteinpancakes  #proteinpancake  #proteinpowder  #macros  #macrosonpoint  #intuitiveeating  #flexibledieting  #healthylifestyle  #healthylife  #fitfood  #fitfam  #fitover40  #fitjourney  #fit  #healthybreakfast  #healthyfood  #gettingstronger  #strongnotskinny  #fitnessjourney  #nosugar  #nosugarneeded  #iifym  #foodisfuel  #foodblogger  #foodporn  #pancakes 
#bestbarrista in #melbourne making some #magic #coffee @ #11inchpizza #11inchpizzamelbourne @jafarkhan71 @triutomo74 .
.
#magiccoffee is the extraction of the first 10 seconds of the coffee, full of flavour and little or no #caffeine. Makes it #perfect for me, #nosugarneeded .
.
For some reason, no other barrista that i know makes this brew. Boo!
I’m sweet enough #nosugarneeded#mugglehouse#coffee#foodie#foodporn