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Well aren't you a gem. Ask me how you can get this sweet Compact Jewel Makeup Brush Set as a Bonus.
Well aren't you a gem. Ask me how you can get this sweet Compact Jewel Makeup Brush Set as a Bonus.
The old me would have viewed an injury as a major setback and used it as an excuse not to workout. The new me is viewing it as a temporary challenge and a sign to just slow down a bit and be more careful. .

I feel fortunate to have great resources available to me so I can keep moving forward in my journey, despite this little obstacle. With Beachbody on demand, I can easily find a workout that is less intense on my foot. I opted for Pilates Fix this morning, which really only required the use of my foot during the 2 plank series and I could have modified those if needed. I'm already planning out the next few days of workouts and picking ones that will work around my foot, giving it time to heal. While I'm disappointed I can't use these days off to polish a new Country Heat Live routine as planned, I'm thankful the foot thing appears to be minor. .

The ultimate lesson here for me is the notion that I have the power to work through setbacks in a positive manner, if I let go of the negative emotions that would potentially surround them. Keeping a positive attitude is crucial and remaining in touch with gratitude for all that I have in life will get me through this. Hope everyone has a beautiful day. 😊
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#health #healthyliving #healthyhabits #wellness #womenshealth #exercise #fitness #fitnessmotivation #fitlife #fitmom #fitmommy #fitmama #momsofig #igmoms #earlyriser #riseandshine #riseandgrind #beachbody #beachbodycoach #21dayfix #coachlife #coachingrules #notadiet #noexcuses #youcandoit #youareworthit #gogetit #getitdone #iamteambeachbody
The old me would have viewed an injury as a major setback and used it as an excuse not to workout. The new me is viewing it as a temporary challenge and a sign to just slow down a bit and be more careful. . I feel fortunate to have great resources available to me so I can keep moving forward in my journey, despite this little obstacle. With Beachbody on demand, I can easily find a workout that is less intense on my foot. I opted for Pilates Fix this morning, which really only required the use of my foot during the 2 plank series and I could have modified those if needed. I'm already planning out the next few days of workouts and picking ones that will work around my foot, giving it time to heal. While I'm disappointed I can't use these days off to polish a new Country Heat Live routine as planned, I'm thankful the foot thing appears to be minor. . The ultimate lesson here for me is the notion that I have the power to work through setbacks in a positive manner, if I let go of the negative emotions that would potentially surround them. Keeping a positive attitude is crucial and remaining in touch with gratitude for all that I have in life will get me through this. Hope everyone has a beautiful day. 😊 . #health  #healthyliving  #healthyhabits  #wellness  #womenshealth  #exercise  #fitness  #fitnessmotivation  #fitlife  #fitmom  #fitmommy  #fitmama  #momsofig  #igmoms  #earlyriser  #riseandshine  #riseandgrind  #beachbody  #beachbodycoach  #21dayfix  #coachlife  #coachingrules  #notadiet  #noexcuses  #youcandoit  #youareworthit  #gogetit  #getitdone  #iamteambeachbody 
Berani Coba Tantangan Langsing Hanya Dalam 10 Hari? 🤔

Aman dan BERGARANSI!!
Diet sehat TANPA obat! 😍

Ketik MAU di kolom komentar ya
Untuk kesempatan dapetin voucher GRATIS SENILAI RATUSAN RIBU RUPIAH 👌💥 .
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#diet #dieta #diets #dieting #dietsehat #healthydiet #obatdiet #dietcoke #dietherbalife #dietmayo #dukandiet #notadiet #hcgdiet #slimdiet #dietdiary #dietplan #herbalife #herbalifedenpasar #herbalifekalimantan #herbalifebali #herbalifemalang @caralangsingku  #klubhore #klubhoremalang #menushake #herbalifepanjen #herbalifesingosari
Berani Coba Tantangan Langsing Hanya Dalam 10 Hari? 🤔 Aman dan BERGARANSI!! Diet sehat TANPA obat! 😍 Ketik MAU di kolom komentar ya Untuk kesempatan dapetin voucher GRATIS SENILAI RATUSAN RIBU RUPIAH 👌💥 . . . . #diet  #dieta  #diets  #dieting  #dietsehat  #healthydiet  #obatdiet  #dietcoke  #dietherbalife  #dietmayo  #dukandiet  #notadiet  #hcgdiet  #slimdiet  #dietdiary  #dietplan  #herbalife  #herbalifedenpasar  #herbalifekalimantan  #herbalifebali  #herbalifemalang  @caralangsingku #klubhore  #klubhoremalang  #menushake  #herbalifepanjen  #herbalifesingosari 
You are “what you save from” what you eat! 
#lunch #lowcarb #notadiet #lifestyle
The best start to my morning...⠀
Set up the business for the day...cherry bakewell shake!!!⠀
My premiums!!!! ⠀
Love love love my lifestyle!!⠀
#notadiet #shakeitoff #bodybloom #workfromhome #premiumcapsules #mylittlemiracleworkers #hydrate #business
When I re-upped with @weightwatchers they said my welcome pack was on its way! I figured just some pamphlet with a few recipes & forgot about it to be honest. But woah, totally surprised to get home today & see all this swag! The collapsible food containers 😍& infuser water bottle 💦🍓 I had a hangry moment yesterday at the office & dug into our candy stash but TRACKED it all. I really felt the effects of what all that sugar & junk did to me after eating healthy for a few days. This little welcome pack was just the boost I needed to get my mind back on track.
When I re-upped with @weightwatchers they said my welcome pack was on its way! I figured just some pamphlet with a few recipes & forgot about it to be honest. But woah, totally surprised to get home today & see all this swag! The collapsible food containers 😍& infuser water bottle 💦🍓 I had a hangry moment yesterday at the office & dug into our candy stash but TRACKED it all. I really felt the effects of what all that sugar & junk did to me after eating healthy for a few days. This little welcome pack was just the boost I needed to get my mind back on track.
Ecco la colazione di questa mattina. Per inaugurare al meglio il mio progettino ho voluto iniziare con qualcosa di scenografico.
Anche l'abbinamento 🍫CIOCCOLATO e PERE 🍐 è un gran classicone ma qui ho voluto proporvelo in una versione un po' più leggera di come siamo abituati a vederlo. 🎂 MINI-CAKE o GIGA-PANCAKE?? 🍮 
Decidete voi: 😂 è cotta al forno ma gli ingredienti dell'impasto sono quelli tipici dei pancakes proteici da palestrati 💪💪 il tutto decorato con la crema spaziale di mandorle pelate della @damiano_organic 😍
Ecco la colazione di questa mattina. Per inaugurare al meglio il mio progettino ho voluto iniziare con qualcosa di scenografico. Anche l'abbinamento 🍫CIOCCOLATO e PERE 🍐 è un gran classicone ma qui ho voluto proporvelo in una versione un po' più leggera di come siamo abituati a vederlo. 🎂 MINI-CAKE o GIGA-PANCAKE?? 🍮 Decidete voi: 😂 è cotta al forno ma gli ingredienti dell'impasto sono quelli tipici dei pancakes proteici da palestrati 💪💪 il tutto decorato con la crema spaziale di mandorle pelate della @damiano_organic 😍
Warum ich mein #Workout schon am Morgen ☀️ erledige?

Ist wie früher mit den Vokabeln 😂 hat man es nicht gemacht, schiebt man es vor sich hin und ist unzufrieden 🤷🏻‍♀️ Jetzt gibt es erstmal #Frühstück 🤗🌸 Kommt gut in den Tag 😘

#changeclub #osc #iamthechange #eatthesun #bodyandsoul #friday #healthyfood #healthybreakfast #vegan #veganfitness #veganbeauty #fitandhealthy #foodporn #hannover #picoftheday #lovelife #lovefood #realnutrition #complete #notadiet
Warum ich mein #Workout  schon am Morgen ☀️ erledige? Ist wie früher mit den Vokabeln 😂 hat man es nicht gemacht, schiebt man es vor sich hin und ist unzufrieden 🤷🏻‍♀️ Jetzt gibt es erstmal #Frühstück  🤗🌸 Kommt gut in den Tag 😘 #changeclub  #osc  #iamthechange  #eatthesun  #bodyandsoul  #friday  #healthyfood  #healthybreakfast  #vegan  #veganfitness  #veganbeauty  #fitandhealthy  #foodporn  #hannover  #picoftheday  #lovelife  #lovefood  #realnutrition  #complete  #notadiet 
In generale preferisco consumare lo #yogurt #bianco #naturale perché posso arricchirlo di #fruttafresca, #fruttasecca, #spezie e #semi. In questo modo non sbilancio troppo la colazione verso gli zuccheri semplici e introduco anche le #fibre...il risultato è molto gustoso ! 
#lowglycemic #healtylife #healtyfood #breakfast #functionalfood #diabetesdisease #diabetes #PCOSdiet #notadiet #light #weightloss #fit #fitfood #staylight #stayheathy ✌i
Defintely adding this list to my white board in my workout room..need these reminders for the days i feel weak or like its not worth it. Nutrition and healthy habits are always worth it. 💪 #healthyhabits #healthyeating #healthylifestyle #feelgood #notadiet #reminder
#breakfast Pancake tortino al cocco e vaniglia con yogurt di soia senza zuccheri aggiunti soyasun e marmellata Hero di mirtilli con mirtilli caldi 😋😋😋😋💪🏻💪🏻💪🏻😋😋😋😱😱 #foodporn#food#fitness#fit#fitbody#fitgirl#lovefood#fitfam#notadiet#nutrition#alimentation#getfit#diarioalimentare#meal#cleaneating#goodcarbs#flexiblediet#iifym#postworkout#preworkout#healthy#healthyfood#workout#gym#abs#squat#heathyisbetter#fooddiary
#breakfast  Pancake tortino al cocco e vaniglia con yogurt di soia senza zuccheri aggiunti soyasun e marmellata Hero di mirtilli con mirtilli caldi 😋😋😋😋💪🏻💪🏻💪🏻😋😋😋😱😱 #foodporn #food #fitness #fit #fitbody #fitgirl #lovefood #fitfam #notadiet #nutrition #alimentation #getfit #diarioalimentare #meal #cleaneating #goodcarbs #flexiblediet #iifym #postworkout #preworkout #healthy #healthyfood #workout #gym #abs #squat #heathyisbetter #fooddiary 
Simple breakfast of mashed avo with a slice of protein bread (thank you @jcjumana for recommending this bread!) It is about 2.7g of carbs per slice. So a great treat once a week or so
Simple breakfast of mashed avo with a slice of protein bread (thank you @jcjumana for recommending this bread!) It is about 2.7g of carbs per slice. So a great treat once a week or so
Blackberries Raspberries Strawberries and grapes with a  brooklea coconut and vanilla fat free light Greek style yogurt
Blackberries Raspberries Strawberries and grapes with a brooklea coconut and vanilla fat free light Greek style yogurt
2nd week in a row I've maintained. I can't seem to shift this last 1.5 stone to reach my target. It's a #lifestylechange and #notadiet so I'm sticking with it

#weighin #weighinfriday #weighdayresults #weighday #maintained #plateau #nothinglostnothinggained #keepingatit #thisgirlcan #keepinghealthy #healthy #healthyeating #healthierme #keepingfit
Energy in the morning🍌
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Can you guess what is among these slices of banana with cinnamon?🤔 It is certainly energy-rich. After this, we will a good walk. Together with my friend and our children in the buggy it's time for our weekly round.👩‍👧👩‍👧
A better start this day I can not wish for.
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#fridaymorning #motherdaughtertime #startourday #walking #friendsandkids #girls  #cleaneating #banana #freshfruit #cinnamon #breakfast #breakfasts #breakkie #healthylifestyle #healthyfood #healthy #clean #cleanrecipe #itsawayofliving #notadiet #eathealthyfeelgood #nutrition #svda
Energy in the morning🍌 . . Can you guess what is among these slices of banana with cinnamon?🤔 It is certainly energy-rich. After this, we will a good walk. Together with my friend and our children in the buggy it's time for our weekly round.👩‍👧👩‍👧 A better start this day I can not wish for. . . #fridaymorning  #motherdaughtertime  #startourday  #walking  #friendsandkids  #girls  #cleaneating  #banana  #freshfruit  #cinnamon  #breakfast  #breakfasts  #breakkie  #healthylifestyle  #healthyfood  #healthy  #clean  #cleanrecipe  #itsawayofliving  #notadiet  #eathealthyfeelgood  #nutrition  #svda 
Oh yea baby! I'm a 365 kind of cleanser but we're always starting new guided groups! The average person loses 8-12 lbs during the 30 day program but I'm in it for feeling well, more energy, better sleep and clearer skin! My body doesn't like crap, and I'm not getting any younger!
#takebackyourhealth #dontwait #starttoday #dropapumpkin #gethealthy #getfit #fitmoms #fitdads #fitforlife #holidaysarecoming #cleanse #notadiet #healthyliving #letsdoit #yourenotalone #accountability
Oh yea baby! I'm a 365 kind of cleanser but we're always starting new guided groups! The average person loses 8-12 lbs during the 30 day program but I'm in it for feeling well, more energy, better sleep and clearer skin! My body doesn't like crap, and I'm not getting any younger! #takebackyourhealth  #dontwait  #starttoday  #dropapumpkin  #gethealthy  #getfit  #fitmoms  #fitdads  #fitforlife  #holidaysarecoming  #cleanse  #notadiet  #healthyliving  #letsdoit  #yourenotalone  #accountability 
Ok, so this dinner was way better than I actually expected. 
I’m gonna play with it a little this weekend—I think it could make a good baked casserole-ish type dish that’s can be pretty point friendly!

The portion was massive, I didn’t actually eat the whole plate—Adam finished for me 😊—but I’m counting it like this:

7/8ths of a cup of vegetarian refried beans with green chilies: 6 sp
Roasted broccoli
Roasted pepper
Diced tomato 
1/2 cup Trader Joe’s rice melody: 3 sp

I started with the beans and tomato in the pan, added the chopped roasted pepper and the broccoli and let it warm up.  Once it was warm, I added the rice and let it heat up.  Just popped it on a plate after!

9 sp of holy crap goodness!

30/30 for the day.  Those animal crackers were looking mighty good, but I stayed strong! 🙌🏻 Goodnight all—thank goodness tomorrow is Friday. 
Sweet dreams!
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#fiveperfectdays #teamdonteatallthefood #wwsisterhood #wwdivas #wwindiana #wwfamily #livelifefully #weightwatchers #beyondthescale #becauseitworks #wwsisters @weightwatchers #wwigfamily #wwfooddiary #notadiet #weightlossjourney #weightloss #wwfitfam #wwcommunity #goals  #goaldigger #wwinspo #wwsupport #wwlifestyle #wwonline #wwchicago #healthyfood #eatingclean #dairyfree #vegetarian #myweightlossjourney
Ok, so this dinner was way better than I actually expected. I’m gonna play with it a little this weekend—I think it could make a good baked casserole-ish type dish that’s can be pretty point friendly! The portion was massive, I didn’t actually eat the whole plate—Adam finished for me 😊—but I’m counting it like this: 7/8ths of a cup of vegetarian refried beans with green chilies: 6 sp Roasted broccoli Roasted pepper Diced tomato 1/2 cup Trader Joe’s rice melody: 3 sp I started with the beans and tomato in the pan, added the chopped roasted pepper and the broccoli and let it warm up. Once it was warm, I added the rice and let it heat up. Just popped it on a plate after! 9 sp of holy crap goodness! 30/30 for the day. Those animal crackers were looking mighty good, but I stayed strong! 🙌🏻 Goodnight all—thank goodness tomorrow is Friday. Sweet dreams! _______________________ #fiveperfectdays  #teamdonteatallthefood  #wwsisterhood  #wwdivas  #wwindiana  #wwfamily  #livelifefully  #weightwatchers  #beyondthescale  #becauseitworks  #wwsisters  @weightwatchers #wwigfamily  #wwfooddiary  #notadiet  #weightlossjourney  #weightloss  #wwfitfam  #wwcommunity  #goals  #goaldigger  #wwinspo  #wwsupport  #wwlifestyle  #wwonline  #wwchicago  #healthyfood  #eatingclean  #dairyfree  #vegetarian  #myweightlossjourney 
Another #tbt - picture 1; left photo was taken in May of 2014. Picture 2; left photo was taken in April of 2017. Both right photos were taken today, September 21, 2017. 3 months on #keto 🙌🏼 #keto #ketofam #ketoresults #ketogeniclifestyle #notadiet #lifestyle #weightloss #initoloseit #byebyefat #eatfatgetthin #hflc #journeywithbonita #teamgrazer #obesetobeast #strongisthenewsexy #healthierme #goaldigger #nogymnoproblem #iworkout #igotthis #fitbit #fitfam #fitness #ketocommunity #ketocouple #blessed #allglorytojesus #weightlosstransformation
Another #tbt  - picture 1; left photo was taken in May of 2014. Picture 2; left photo was taken in April of 2017. Both right photos were taken today, September 21, 2017. 3 months on #keto  🙌🏼 #keto  #ketofam  #ketoresults  #ketogeniclifestyle  #notadiet  #lifestyle  #weightloss  #initoloseit  #byebyefat  #eatfatgetthin  #hflc  #journeywithbonita  #teamgrazer  #obesetobeast  #strongisthenewsexy  #healthierme  #goaldigger  #nogymnoproblem  #iworkout  #igotthis  #fitbit  #fitfam  #fitness  #ketocommunity  #ketocouple  #blessed  #allglorytojesus  #weightlosstransformation 
Had a weak moment and ate a bag of chips so 😒!! I'm mad. My first day being off my macros.. but it didn't turn into a binge thank GOD. And I stayed within my calories so here's hoping that tomorrow's weigh in isn't super disappointing 😔
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#macros #iifym #notadiet #lifestylechange #losingweight #bingeeating #bingeeatingdisorder #bingeeatingrecovery #weightloss #weightlossjourney #weightlossstory #weightlossdiary #weightlosssupport
// VEGGIES. SO. MANY. VEGGIES. // All day I try to get at least a couple veggies into every meal. Do you? Brussels and fennel for breakfast. Cucumber, kale, shredded beets at lunch. Zucchini, mushrooms and cauliflower at dinner. Plus all the goodness in my shake. It's been a good food day! 
#healthymeals #eatalltheveggies #saladtime #smoothietime #pancaketime #notadiet @traderjoes #breakfastsausage #pizzanight #cauliflowerpizza #cafelatte #yummysmoothie #yummyandhealthy #eatrealfood #eatmoreveggies #easyhealthy #momlife #happytummy #ibsdiet #socalmomma
// VEGGIES. SO. MANY. VEGGIES. // All day I try to get at least a couple veggies into every meal. Do you? Brussels and fennel for breakfast. Cucumber, kale, shredded beets at lunch. Zucchini, mushrooms and cauliflower at dinner. Plus all the goodness in my shake. It's been a good food day! #healthymeals  #eatalltheveggies  #saladtime  #smoothietime  #pancaketime  #notadiet  @traderjoes #breakfastsausage  #pizzanight  #cauliflowerpizza  #cafelatte  #yummysmoothie  #yummyandhealthy  #eatrealfood  #eatmoreveggies  #easyhealthy  #momlife  #happytummy  #ibsdiet  #socalmomma 
DINNER! Make sure you get your Macronutrients in. Eat don’t starve yourself. Don’t think you can starve yourself or drastically cut your calories, to reach your goals faster. Your only SABOTAGING your metabolism and gains overall. Has that worked in the past? I’m sure you know if you starve yourself eventually you will over eat because the lil Monster in your belly that is Hangry that you deprived it will get its vengeance.So anyways TRUST THE PROCESS, EAT and be Happy,  be satisfied with Healthy food that will fill you up and help you lose Fat, maintain and fuel your Sexy muscles. Healthy food is NOT boring, it’s NOT tasteless. #eatclean #eatforyourgoals #fitfam #fitfood #fitsquad #gains #aspiretoinspire #foodisfuel #foodismedicine #fckbeingfat #fightobesity #fightdisease #staymotivated #fatlossfood #foodgasm #brusselsprouts #macro #gainz #healthyfood #healthydinner #notadiet #itsalifestyle #lifestyle #trusttheprocess
DINNER! Make sure you get your Macronutrients in. Eat don’t starve yourself. Don’t think you can starve yourself or drastically cut your calories, to reach your goals faster. Your only SABOTAGING your metabolism and gains overall. Has that worked in the past? I’m sure you know if you starve yourself eventually you will over eat because the lil Monster in your belly that is Hangry that you deprived it will get its vengeance.So anyways TRUST THE PROCESS, EAT and be Happy, be satisfied with Healthy food that will fill you up and help you lose Fat, maintain and fuel your Sexy muscles. Healthy food is NOT boring, it’s NOT tasteless. #eatclean  #eatforyourgoals  #fitfam  #fitfood  #fitsquad  #gains  #aspiretoinspire  #foodisfuel  #foodismedicine  #fckbeingfat  #fightobesity  #fightdisease  #staymotivated  #fatlossfood  #foodgasm  #brusselsprouts  #macro  #gainz  #healthyfood  #healthydinner  #notadiet  #itsalifestyle  #lifestyle  #trusttheprocess 
This! This is awesome - This is the world changing, this isn't a 'trendy diet' as I've heard it refered to, in fact it isnt a diet at all, this isn't some passing phase - this is people waking up. This is what we demand with every purchase we make - we demand change - we see change.  Choose compassion 💜
For the animals
For the earth
🌱✌🍕
This! This is awesome - This is the world changing, this isn't a 'trendy diet' as I've heard it refered to, in fact it isnt a diet at all, this isn't some passing phase - this is people waking up. This is what we demand with every purchase we make - we demand change - we see change. Choose compassion 💜 For the animals For the earth 🌱✌🍕
The American who was killed in the Barcelona terrorist attack last month happened to be my cousin's husband. They were in Spain celebrating their one year wedding anniversary when Jared lost his life. Today was his memorial service. I was unable to attend, but my parents were there and said it was a beautiful service. My prayers are continually with my cousin Heidi as she mourns the loss of her beloved husband. If you think about her, please say a prayer for her, and all the loved ones who are grieving the loss of #jaredtucker 💔 #barcelonaterrorattack #stopterrorism #godblessamerica #familyisforever  #keto #ketofam #ketoresults #ketogeniclifestyle #notadiet #lifestyle #hflc #journeywithbonita #teamgrazer #healthierme  #fitbit #fitfam #ketocommunity  #blessed #allglorytojesus
The American who was killed in the Barcelona terrorist attack last month happened to be my cousin's husband. They were in Spain celebrating their one year wedding anniversary when Jared lost his life. Today was his memorial service. I was unable to attend, but my parents were there and said it was a beautiful service. My prayers are continually with my cousin Heidi as she mourns the loss of her beloved husband. If you think about her, please say a prayer for her, and all the loved ones who are grieving the loss of #jaredtucker  💔 #barcelonaterrorattack  #stopterrorism  #godblessamerica  #familyisforever  #keto  #ketofam  #ketoresults  #ketogeniclifestyle  #notadiet  #lifestyle  #hflc  #journeywithbonita  #teamgrazer  #healthierme  #fitbit  #fitfam  #ketocommunity  #blessed  #allglorytojesus 
Today's workout is courtesy of death by burpees. 
Post workout shake from @optimumnutrition ordered via @massivejoes.... hat is from @typoshop 💕 
#weightloss #fitfam #fitlife  #iwannabefitnotskinny #12wbt #sweatisfatcrying #notadiet #lifestylechange #isweatglitter #happyfit #weightlossjourney #icandothis #gymlife #weightlosstransformation #goals #fit #20seventeen #theyearofaccountability
Basically same dinner as last night.  Cinnamon Crunch mini muffins (3sp) made from the basic #bigasswaffle recipe , a @lightandfit caramel apple pie greek yogurt 2sp and 2 eggs with fat free mozzarella and spinach 4sp
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#wwsmartpoints #notgoingtogiveup #beyondthescale #becauseitworks #wwsisterhood #smartpoints #weightloss #weightlossjourney #wwfamily #goals #healthyfood #wwsisterhood #weightlosssupport #instafam #notadiet #losingweight #weightwatchers #healthylife #wwfitfam #weightlossgoals #lowcarb #intermittentfasting
Basically same dinner as last night. Cinnamon Crunch mini muffins (3sp) made from the basic #bigasswaffle  recipe , a @lightandfit caramel apple pie greek yogurt 2sp and 2 eggs with fat free mozzarella and spinach 4sp 🔽 🔽 #wwsmartpoints  #notgoingtogiveup  #beyondthescale  #becauseitworks  #wwsisterhood  #smartpoints  #weightloss  #weightlossjourney  #wwfamily  #goals  #healthyfood  #wwsisterhood  #weightlosssupport  #instafam  #notadiet  #losingweight  #weightwatchers  #healthylife  #wwfitfam  #weightlossgoals  #lowcarb  #intermittentfasting 
I was tagged by my lovely #ketosister @hastalavistafatme for a #tbt -- first picture is of me on my 3rd birthday. This adorable mutt was my present and I named her Vicky. She was my best buddy for 17 years! The second picture is of me and three of my girlfriends -- I had recently moved to Nashville and was definitely enjoying my new life in Music City USA -- my heart will forever belong to Tennessee. ❤️ #keto #ketofam #ketoresults #ketogeniclifestyle #notadiet #lifestyle #weightloss #initoloseit #byebyefat #eatfatgetthin #hflc #journeywithbonita #teamgrazer #obesetobeast #strongisthenewsexy #healthierme #goaldigger #nogymnoproblem #iworkout #igotthis #fitbit #fitfam #fitness #ketocommunity #ketocouple #blessed #allglorytojesus
I was tagged by my lovely #ketosister  @hastalavistafatme for a #tbt  -- first picture is of me on my 3rd birthday. This adorable mutt was my present and I named her Vicky. She was my best buddy for 17 years! The second picture is of me and three of my girlfriends -- I had recently moved to Nashville and was definitely enjoying my new life in Music City USA -- my heart will forever belong to Tennessee. ❤️ #keto  #ketofam  #ketoresults  #ketogeniclifestyle  #notadiet  #lifestyle  #weightloss  #initoloseit  #byebyefat  #eatfatgetthin  #hflc  #journeywithbonita  #teamgrazer  #obesetobeast  #strongisthenewsexy  #healthierme  #goaldigger  #nogymnoproblem  #iworkout  #igotthis  #fitbit  #fitfam  #fitness  #ketocommunity  #ketocouple  #blessed  #allglorytojesus 
20 Hour Pulled-Pork with Yellow Mustard Sauce and Magic Pop. Molasses, Red Pepper Flakes, Raw Honey, Apple Cider Vinegar,Worcestershire Sauce, Hot Sauce and Ketchup.. #wholefoods #realfood #lifestyle #dinner #cooking #Food #yummy #carbs #protein #notadiet
My little princess is always watching and mimicking what I do so now more than ever I strive to be the best version of my self! •
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#fitmom #fitgirl #fitness #motivation #toddlerlife #fitspo #fitstagram #gains #gym #workout #weights #bamboo #sushi #princess #motherdaughter #longhairdontcare #healthylifestyle #cleaneating #notadiet #familyfirst #mother #babydoll
Oh yea baby! I'm a 365 kind of cleanser but we're always starting new guided groups! The average person loses 8-12 lbs during the 30 day program but I'm in it for feeling well, more energy, better sleep and clearer skin! My body doesn't like crap, and I'm not getting any younger!
#takebackyourhealth #dontwait #starttoday #dropapumpkin #gethealthy #getfit #fitmoms #fitdads #fitforlife #cleanse #notadiet #healthyliving #letsdoit #yourenotalone #accountability #fitmom #fitfam #girlswholift
Oh yea baby! I'm a 365 kind of cleanser but we're always starting new guided groups! The average person loses 8-12 lbs during the 30 day program but I'm in it for feeling well, more energy, better sleep and clearer skin! My body doesn't like crap, and I'm not getting any younger! #takebackyourhealth  #dontwait  #starttoday  #dropapumpkin  #gethealthy  #getfit  #fitmoms  #fitdads  #fitforlife  #cleanse  #notadiet  #healthyliving  #letsdoit  #yourenotalone  #accountability  #fitmom  #fitfam  #girlswholift 
Check out my awesome new shirt! (Ignore the background - unless you want to check out our magnet madness or feel better about clutter in your own kitchen 🤣) My coaching business is my own - I don't have a boss, I don't have to carry an inventory. But if you ever think I'm all alone, just look at this picture! My amazing friend and fellow coach, Kristen Portigiano, who pushes me every day to be my best self, left this in my mailbox today 😍🎁 It's not my birthday. I didn't do anything. She didn't have to ask if I would love it, because she knows me. And I never would have met her if it wasn't for our fitness journeys and this business!

There's no question what I'm grateful for today - my #fitfam 😉 I love you and thank you, Kristen!

#coacheschangelives
#onmyownbutneveralone #momrocksfitness #momof5 #militarymom #airforcewife #navymom #blendedfamilies #stepmomlife #stepmomproblems #yorkielove #dogmom #momswantingtoloseweight #coacheschangelives #makeadifference #notadiet #notalone #iamteambeachbody #womenwholift #workingmoms #workfromhome #changeyourlife #takethefirststep
Check out my awesome new shirt! (Ignore the background - unless you want to check out our magnet madness or feel better about clutter in your own kitchen 🤣) My coaching business is my own - I don't have a boss, I don't have to carry an inventory. But if you ever think I'm all alone, just look at this picture! My amazing friend and fellow coach, Kristen Portigiano, who pushes me every day to be my best self, left this in my mailbox today 😍🎁 It's not my birthday. I didn't do anything. She didn't have to ask if I would love it, because she knows me. And I never would have met her if it wasn't for our fitness journeys and this business! There's no question what I'm grateful for today - my #fitfam  😉 I love you and thank you, Kristen! #coacheschangelives  #onmyownbutneveralone  #momrocksfitness  #momof5  #militarymom  #airforcewife  #navymom  #blendedfamilies  #stepmomlife  #stepmomproblems  #yorkielove  #dogmom  #momswantingtoloseweight  #coacheschangelives  #makeadifference  #notadiet  #notalone  #iamteambeachbody  #womenwholift  #workingmoms  #workfromhome  #changeyourlife  #takethefirststep 
It's here!!! 😻🤓
It's here!!! 😻🤓
I started this journey almost 7 months ago. My body and mind has transformed a bit; it takes some motivation, determination, commitment and accountability,... This is not dieting it’s a life style change. I did it so Can You. I’m here to help, so if you would like my help don’t hesitate to DM me serbarbosapennetti@gmail. com or leave your info. Thank you 😘🙏 #motivation #determination #accountability #lifestylechange #notadiet #youcandothis #beachbody #mindandbody #coach #decide #commit #succed #commitment
I started this journey almost 7 months ago. My body and mind has transformed a bit; it takes some motivation, determination, commitment and accountability,... This is not dieting it’s a life style change. I did it so Can You. I’m here to help, so if you would like my help don’t hesitate to DM me serbarbosapennetti@gmail. com or leave your info. Thank you 😘🙏 #motivation  #determination  #accountability  #lifestylechange  #notadiet  #youcandothis  #beachbody  #mindandbody  #coach  #decide  #commit  #succed  #commitment 
At the rate I’m going through this #easypeasypumpkinpiespicepumpkinpuree I’m going to need to buy a case of pumpkin at Costco! I just keep finding new ways to use it! I saw @themrskray and @theshrinkingmomma both make pumpkin spice “milkshakes” and I knew I needed to try it! Tastes like a pumpkin spice creme Frappuccino! 😋
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1/2 scoop @proteinmilkshake cupcake batter protein powder {1 sp}
1c UVAM {1 sp}
1/4c pumpkin spice purée {0 sp}
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10g FF @reddiwip {0 sp}
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@weightwatchers #ww #weightwatchers #notadiet #livefully #beyondthescale #becauseitworks #wwonline #weightlossjourney #weightloss #fitlife #fitlifestyle #healthylifestyle #wwmotivation #wwinspiration #wwjourney #weightlossmotivation #wwsisterhood #wwig #wwigfamily #wwfamily #wwcommunity #wwseattle #wwsmartpoints #smartpoints #healthyeating #healthyfood #wwfooddiary #whatiate #wwdessert
At the rate I’m going through this #easypeasypumpkinpiespicepumpkinpuree  I’m going to need to buy a case of pumpkin at Costco! I just keep finding new ways to use it! I saw @themrskray and @theshrinkingmomma both make pumpkin spice “milkshakes” and I knew I needed to try it! Tastes like a pumpkin spice creme Frappuccino! 😋 >>•—> 1/2 scoop @proteinmilkshake cupcake batter protein powder {1 sp} 1c UVAM {1 sp} 1/4c pumpkin spice purée {0 sp} ice 10g FF @reddiwip {0 sp} • • • @weightwatchers #ww  #weightwatchers  #notadiet  #livefully  #beyondthescale  #becauseitworks  #wwonline  #weightlossjourney  #weightloss  #fitlife  #fitlifestyle  #healthylifestyle  #wwmotivation  #wwinspiration  #wwjourney  #weightlossmotivation  #wwsisterhood  #wwig  #wwigfamily  #wwfamily  #wwcommunity  #wwseattle  #wwsmartpoints  #smartpoints  #healthyeating  #healthyfood  #wwfooddiary  #whatiate  #wwdessert 
(Trying to!) so I forgot to take a pic of dinner but it was meatloaf and beans. I'm still hungry🙄 or rather used to eating so much and sweets so that's probably why I feel like this and hoping it gets better soon so I feel satisfied and not binge out. #lifestylechange #notadiet #sortof #itsonlybeen2days #imhangry
(Trying to!) so I forgot to take a pic of dinner but it was meatloaf and beans. I'm still hungry🙄 or rather used to eating so much and sweets so that's probably why I feel like this and hoping it gets better soon so I feel satisfied and not binge out. #lifestylechange  #notadiet  #sortof  #itsonlybeen2days  #imhangry 
@shellbell_liveswell tagged me...so now I have to share five random things about myself!
1️⃣ This may just be a filter, but I do actually wear glasses in real life. I have HORRIBLE vision.
2️⃣ I'm terrified of flying. And yet I've traveled a ton. I just make sure I'm adequately drugged. 
3️⃣ I'm so obsessed with #trashtv, my rehearsal dinner is being held at a restaurant owned and run by a Real Housewife. 
4️⃣ My fiancé and I have four cats. If you've ever wondered how many cats is too many, I can tell you from experience that it's four. 
5️⃣ I'm obsessed with #harrypotter . I read the books a few times per year, I LOVE the audio books recorded by Jim Dale, and the movies are pretty good too. 
If you're tagged in this, post a pic of yourself along with 5 random facts!
@shellbell_liveswell tagged me...so now I have to share five random things about myself! 1️⃣ This may just be a filter, but I do actually wear glasses in real life. I have HORRIBLE vision. 2️⃣ I'm terrified of flying. And yet I've traveled a ton. I just make sure I'm adequately drugged. 3️⃣ I'm so obsessed with #trashtv , my rehearsal dinner is being held at a restaurant owned and run by a Real Housewife. 4️⃣ My fiancé and I have four cats. If you've ever wondered how many cats is too many, I can tell you from experience that it's four. 5️⃣ I'm obsessed with #harrypotter  . I read the books a few times per year, I LOVE the audio books recorded by Jim Dale, and the movies are pretty good too. If you're tagged in this, post a pic of yourself along with 5 random facts!
Strength ✅ I had a late lunch, so I ended up having a light dinner. 317 cals. @siggisdairy vanilla skyr + strawberries. 🍓
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#notadiet #healthylife #healthy #weightloss #weightlossjourney #weightlossinspiration #weightlosstransformation #weightlossdiary #fitness #fitnessmotivation #fitnessinspiration #loseit #fattofit #rloseit #countingcalories #caloriecounting #caloriesincaloriesout #cico #myfitnesspal
🍁Pumpkin Spice Muscle Egg French Toast- 🙋Yes Please!😋Healthy Food Doesn't Have To Be Boring Or Gross! #KeyNutritionUtah #HealthyYummyFood #NotADiet #HealthyLifestyle @keynutritionutah
When I first went to see Brad Jensen, (my nutrition and fitness consultant), I was at a low. I never felt good, I was always tired, I was always sick, and I hated looking in the mirror. I had tried every diet out there. I was constantly losing weight and gaining it right back, and felt horrible while on those diets. My goal was to lose 30 pounds and keep it off. I never would have imagined where this journey would take me. I have now lost 53 pounds, 22.5% body fat, and 34 inches off my arm, chest, waist, hips, thigh & calf. More importantly, I feel amazing! Most of my health problems are gone, I have so much more energy (no more naps every day), and feel a sense of accomplishment for working hard to achieve my goals, and taking back control of my life. I can't begin to thank Brad and Key Nutrition enough for giving me the tools and support to do this, and for all the time Brad has spent teaching and training me. I have become so passionate about eating healthy and exercising- I LOVE it! And I am soooo excited to be part of the Key Nutrition team as a nutrition and fitness consultant! What we do is NOT a diet. It's a lifestyle that is maintainable. If you would like to learn more about what we do, and how a custom plan would help you, please call or text me for a FREE assessment. Thank you to my family for supporting me always😘 #KeyNutritionUtah #LifeChanging #ThankYou #NotADiet #ItsALifestyle #RealFood #YummyFood #BestJobEver @the_sober_bodybuilder @keynutritionutah
When I first went to see Brad Jensen, (my nutrition and fitness consultant), I was at a low. I never felt good, I was always tired, I was always sick, and I hated looking in the mirror. I had tried every diet out there. I was constantly losing weight and gaining it right back, and felt horrible while on those diets. My goal was to lose 30 pounds and keep it off. I never would have imagined where this journey would take me. I have now lost 53 pounds, 22.5% body fat, and 34 inches off my arm, chest, waist, hips, thigh & calf. More importantly, I feel amazing! Most of my health problems are gone, I have so much more energy (no more naps every day), and feel a sense of accomplishment for working hard to achieve my goals, and taking back control of my life. I can't begin to thank Brad and Key Nutrition enough for giving me the tools and support to do this, and for all the time Brad has spent teaching and training me. I have become so passionate about eating healthy and exercising- I LOVE it! And I am soooo excited to be part of the Key Nutrition team as a nutrition and fitness consultant! What we do is NOT a diet. It's a lifestyle that is maintainable. If you would like to learn more about what we do, and how a custom plan would help you, please call or text me for a FREE assessment. Thank you to my family for supporting me always😘 #KeyNutritionUtah  #LifeChanging  #ThankYou  #NotADiet  #ItsALifestyle  #RealFood  #YummyFood  #BestJobEver  @the_sober_bodybuilder @keynutritionutah
Dinner tonight was “clean out the fridge”! I had this delish salad and a turkey wrap! 🥗🌯 All for {9 sp}. Still have room for dessert! 😉
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@weightwatchers #ww #weightwatchers #notadiet #livefully #beyondthescale #becauseitworks #wwonline #weightlossjourney #weightloss #fitlife #fitlifestyle #healthylifestyle #wwmotivation #wwinspiration #wwjourney #weightlossmotivation #wwsisterhood #wwig #wwigfamily #wwfamily #wwcommunity #wwseattle #wwsmartpoints #smartpoints #healthyeating #healthyfood #wwfooddiary #whatiate #wwdinner
Dinner tonight was “clean out the fridge”! I had this delish salad and a turkey wrap! 🥗🌯 All for {9 sp}. Still have room for dessert! 😉 • • • @weightwatchers #ww  #weightwatchers  #notadiet  #livefully  #beyondthescale  #becauseitworks  #wwonline  #weightlossjourney  #weightloss  #fitlife  #fitlifestyle  #healthylifestyle  #wwmotivation  #wwinspiration  #wwjourney  #weightlossmotivation  #wwsisterhood  #wwig  #wwigfamily  #wwfamily  #wwcommunity  #wwseattle  #wwsmartpoints  #smartpoints  #healthyeating  #healthyfood  #wwfooddiary  #whatiate  #wwdinner 
It's been way too long since I made these green beans! They're @emilybitesblog Garlic Roasted Green Beans with Almonds. So good! 2sp per serving. I had two servings for 4sp along with a piece of salmon 6sp for dinner. 10sp total!
It's been way too long since I made these green beans! They're @emilybitesblog Garlic Roasted Green Beans with Almonds. So good! 2sp per serving. I had two servings for 4sp along with a piece of salmon 6sp for dinner. 10sp total!
There are still leaves on the trees and this is  the MOST awesome time to start a new journey! This is  not about weightloss alone, its about feeling better and better, its for people who are sick and tired of feeling sick and tired! Lets head together into the fall and holiday season, with a leg up...I have an amazing opportunity to share! DM me... ASAP, this is a no lose opportunity! #plexusfreedom #plexusopportunities #notadiet #alphalipoicacid #finestingredients #yourweightlossjourney #additionalincome #whatifthiscouldchangeeverything  You can still # weightwatchers #paleo #vegan #vegetarian #HCG #Whole30 #keto #JennyCraig #beachbodychallenge ... Direct Message Me for deets
There are still leaves on the trees and this is the MOST awesome time to start a new journey! This is not about weightloss alone, its about feeling better and better, its for people who are sick and tired of feeling sick and tired! Lets head together into the fall and holiday season, with a leg up...I have an amazing opportunity to share! DM me... ASAP, this is a no lose opportunity! #plexusfreedom  #plexusopportunities  #notadiet  #alphalipoicacid  #finestingredients  #yourweightlossjourney  #additionalincome  #whatifthiscouldchangeeverything  You can still # weightwatchers #paleo  #vegan  #vegetarian  #HCG  #Whole30  #keto  #JennyCraig  #beachbodychallenge  ... Direct Message Me for deets
WOW 😳 This just blows my mind! 💥

Brad just had his body composition tested. 🙌🏻 He was understandably thrilled 🕺🏻 to report that he is now down to 10% body fat at 181 pounds as opposed to his starting weight of 294 pounds back in January. 🎉

Friends, ANYTHING is possible with this program if you follow it - anything! 💪🏼👊🏼Well done, Brad!!! 🎉👏
WOW 😳 This just blows my mind! 💥 Brad just had his body composition tested. 🙌🏻 He was understandably thrilled 🕺🏻 to report that he is now down to 10% body fat at 181 pounds as opposed to his starting weight of 294 pounds back in January. 🎉 Friends, ANYTHING is possible with this program if you follow it - anything! 💪🏼👊🏼Well done, Brad!!! 🎉👏
French Onion Soup (no crouton or bread)... and broccoli gratin! Yummy!  #iwasacarboholic #inketosis #keto #lowcarb #woe #notadiet #ketofoodie #ketoisnotadiet #ketofam #ketolifestyle #workingonaketolife #ketogeniccom #macros #weightlossjourney #lchf #ketogeniccommunity #ditchthecarbs #atkins #banting #ΚΣΤΩ #ΚΣΤΩsisterhood ⬇️30

https://positivelyketo.wordpress.com/
Why wouldn't you want to join our free crockpot and crunches group!?💁🏻 You get a whole week of healthy, delicious meals and you don't even have to make the grocery list! This one is one of our favorites so far--- Spaghetti Squash Burrito Boats (our boats cooked a little too long, so we turned it into a "bake" 😂).
Why wouldn't you want to join our free crockpot and crunches group!?💁🏻 You get a whole week of healthy, delicious meals and you don't even have to make the grocery list! This one is one of our favorites so far--- Spaghetti Squash Burrito Boats (our boats cooked a little too long, so we turned it into a "bake" 😂).
I got home super late from work and was so hungry!  I decided to make a lavash pizza with the rest of my daily smarties!  Swipe to see how I tracked it!  This afternoon I also had ✌🏻packs of Utz cheese balls for 2sp.

38sp/38sp

#100lbsdown #wwdivas #wwworks #smartpoints #weightwatchers #fooddiary #wwfriends #wwfamily #wwsisterhood #weightloss #wwsmartpoints #wwsisters #wwlifestyle #weightlossmotivation #becauseitworks #wwmama #wwfam #extremeweightloss #wwcommunity #wwmafia #beyondthescale #weightloss #wwsupport #weightlossdiary #notadiet #wwgeorgia #fitpoints #goaldigger #teamdonteatallthefood
I got home super late from work and was so hungry! I decided to make a lavash pizza with the rest of my daily smarties! Swipe to see how I tracked it! This afternoon I also had ✌🏻packs of Utz cheese balls for 2sp. 38sp/38sp #100lbsdown  #wwdivas  #wwworks  #smartpoints  #weightwatchers  #fooddiary  #wwfriends  #wwfamily  #wwsisterhood  #weightloss  #wwsmartpoints  #wwsisters  #wwlifestyle  #weightlossmotivation  #becauseitworks  #wwmama  #wwfam  #extremeweightloss  #wwcommunity  #wwmafia  #beyondthescale  #weightloss  #wwsupport  #weightlossdiary  #notadiet  #wwgeorgia  #fitpoints  #goaldigger  #teamdonteatallthefood 
Another 15 chickens and a rooster to add to the spooner lot today ✌🏻
Another 15 chickens and a rooster to add to the spooner lot today ✌🏻
This band (torture device) is brutal and my entire body is sore (in a good kind of way)...BUT in just the short amount of time I’ve been using it, I’m already seeing results! 👊🏻
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We’re at the half-way point of our September health and fitness group...and with this challenge, I decided to step out of my comfort zone and take on a totally different workout program. Annnnd it involves this gloriously BRUTAL band, along with weights and cardio.  Needless to say....this one is TOUGH for me!
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The nutrition plan is the same...HOWEVER, I increased my carbs a bit this go-around (my body thanks me for this) 🙌🏻, I’m still drinking my daily superfood shake of PURE goodness (365er)....and my workouts are ONLY 30 MINUTES!!! 🤸‍♀️ .

I’m pretty sure I can handle 30 minutes of fitness, and an easy, satisfying meal plan for a lifetime of healthiness 💃💪🏻 Actually, I’m fairly positive ANYONE can make that “sacrifice”...right??? .

So with that being said, my next challenge group is starting in October! I’m opening it up for 10 more ladies to join. Are YOU ready to make that LIFESTYLE commitment with me? Are you ready to make YOU a priority?? Then message me or comment below! ✌🏻
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#gamechanger #fitmama #fitlife #healthyliving #itdoesabodygood #fitspiration #gratitude #lovemylife #blessed  #getfit #healthyeating  #mamabear #livelife #balance #familyfirst #fitnessgoals #noexcuses #feelgoodfood #itsalifestyle #notadiet #simplenutrition #fitnessfun
This band (torture device) is brutal and my entire body is sore (in a good kind of way)...BUT in just the short amount of time I’ve been using it, I’m already seeing results! 👊🏻 . We’re at the half-way point of our September health and fitness group...and with this challenge, I decided to step out of my comfort zone and take on a totally different workout program. Annnnd it involves this gloriously BRUTAL band, along with weights and cardio. Needless to say....this one is TOUGH for me! . The nutrition plan is the same...HOWEVER, I increased my carbs a bit this go-around (my body thanks me for this) 🙌🏻, I’m still drinking my daily superfood shake of PURE goodness (365er)....and my workouts are ONLY 30 MINUTES!!! 🤸‍♀️ . I’m pretty sure I can handle 30 minutes of fitness, and an easy, satisfying meal plan for a lifetime of healthiness 💃💪🏻 Actually, I’m fairly positive ANYONE can make that “sacrifice”...right??? . So with that being said, my next challenge group is starting in October! I’m opening it up for 10 more ladies to join. Are YOU ready to make that LIFESTYLE commitment with me? Are you ready to make YOU a priority?? Then message me or comment below! ✌🏻 . . . . . . . #gamechanger  #fitmama  #fitlife  #healthyliving  #itdoesabodygood  #fitspiration  #gratitude  #lovemylife  #blessed  #getfit  #healthyeating  #mamabear  #livelife  #balance  #familyfirst  #fitnessgoals  #noexcuses  #feelgoodfood  #itsalifestyle  #notadiet  #simplenutrition  #fitnessfun 
Roasted Garlic and Red Pepper Zucchini Noodles. Oh my goodness.
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A little something I found at RunningonRealFood.com
Roasted Garlic and Red Pepper Zucchini Noodles. Oh my goodness. . A little something I found at RunningonRealFood.com
Lemon water back in full swing. I'm watching my daughter black belt test. It's a 4 day process and it will end Sat. Tomorrow night she will spar for 4 hrs straight without a break! She's an inspiration to me!  #tryingtobeatthebloat #lemonwaterdetox #weightwatchers #ww #wwfamily #wwsisterhood #wwcommunity #wwsocal #wwsmartpoints #wwfoodjournal #smartpoints #healthyeating #healthylifestyle #healthyfood #fitmom #fitfood #fitforlife #becauseitworks #notadiet #eattolive #livefully #goaldigger #eatsmart #thefitlife #eatclean
Lemon water back in full swing. I'm watching my daughter black belt test. It's a 4 day process and it will end Sat. Tomorrow night she will spar for 4 hrs straight without a break! She's an inspiration to me! #tryingtobeatthebloat  #lemonwaterdetox  #weightwatchers  #ww  #wwfamily  #wwsisterhood  #wwcommunity  #wwsocal  #wwsmartpoints  #wwfoodjournal  #smartpoints  #healthyeating  #healthylifestyle  #healthyfood  #fitmom  #fitfood  #fitforlife  #becauseitworks  #notadiet  #eattolive  #livefully  #goaldigger  #eatsmart  #thefitlife  #eatclean 
These are my new favorite Halloween snacks 🎃 Swipe to see a special treat and how many Smart Points they are 🙁 It's all about moderation right? @chexmix 🎃
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#fitfam #reeses #muddybuddies #chexmix #gardenveggies
It's always hard getting back into habit after being sick. Probably one of the first meals I've had that hasn't been soup 😂 #strivingforgreatness #mealprep #foodie #foodporn #foodprep #healthy #healthyeating #healthyliving #lowcarbs #healthycarbs #weightlossjourney #weightloss #notadiet #itsalifestyle #progress
This is AMAZING!!! Now through Sunday every $100 spent on product will earn you entry for ALL of these goodies!!! One month of Thrive, plus line extras, and that hat and keychain!!! Unlimited entries possible!!! You must have your FREE customer or promoter link with me. DM me to help you get going today!
This is AMAZING!!! Now through Sunday every $100 spent on product will earn you entry for ALL of these goodies!!! One month of Thrive, plus line extras, and that hat and keychain!!! Unlimited entries possible!!! You must have your FREE customer or promoter link with me. DM me to help you get going today!
Made this baked cast iron dinner using a few things left over in the fridge: broccolini, chicken, and the leftover mushroom gratin from Monday's dinner. Pictures don't tell how delish this is. Not paleo due to heavy amounts of dairy but it is gluten and grain free.

#primal #paleyou #glutenfree #grainfree #organicdairy #castironskillet #chicken #freerange #vegitarianfed #mushrooms #broccolini #parmesan #cleaneats #cleaneating #notadiet #treatyoself
#3SP #wwdessert Closing our the day with 35/35 🔵 1/2 cup of #candybar @halotopcreamery (3SP), a banana (0), a teaspoon of @smuckersbrand SF caramel syrup (0) and topped with fat free @reddiwip (0) #weightwatchers #wwambassador #beyondthescale #livefully #wwsisterhood #wwjourney #wwsupport  #wwmoms #wwsmartpoints  #wwcommunity  #wwfamily  #wwOhio #wwpassion #weightlossjourney  #smartpoints  #cwwafood  #notadiet #wwtribe #wwfooddiary #lifestylechange #healthyliving #wwOH #wwNEOhio #ylfcommunity #eatingwell #bettertogether #perfectdessert
#3SP  #wwdessert  Closing our the day with 35/35 🔵 1/2 cup of #candybar  @halotopcreamery (3SP), a banana (0), a teaspoon of @smuckersbrand SF caramel syrup (0) and topped with fat free @reddiwip (0) #weightwatchers  #wwambassador  #beyondthescale  #livefully  #wwsisterhood  #wwjourney  #wwsupport  #wwmoms  #wwsmartpoints  #wwcommunity  #wwfamily  #wwOhio  #wwpassion  #weightlossjourney  #smartpoints  #cwwafood  #notadiet  #wwtribe  #wwfooddiary  #lifestylechange  #healthyliving  #wwOH  #wwNEOhio  #ylfcommunity  #eatingwell  #bettertogether  #perfectdessert 
Some folks do taco Tuesday. Eh, we’ll just pretend 🌮:: sponge mix of greens, bearitos organic, low sodium black retried beans, lean ground turkey with onions & green peppers, smashed avocado, and organic habenero, ancient grains salsa YUMM!!!
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#cleaneats #cleaneatz #holisticlife #holisticliving #postworkoutfood #naturalweightloss #myweightlossjourney #myorganiclife #notadiet #imdoingthisforme #strongnotskinny #cleaneating #eatclean  #wholefoods #food4thought #smartfood #healthyfoodporn #teamself #plantbased #plantbaseddiet #plantstrong #eatrealfood #foodisfuel #teamme #healthyfood #ificandoityoucandoit
Some folks do taco Tuesday. Eh, we’ll just pretend 🌮:: sponge mix of greens, bearitos organic, low sodium black retried beans, lean ground turkey with onions & green peppers, smashed avocado, and organic habenero, ancient grains salsa YUMM!!! . . . #cleaneats  #cleaneatz  #holisticlife  #holisticliving  #postworkoutfood  #naturalweightloss  #myweightlossjourney  #myorganiclife  #notadiet  #imdoingthisforme  #strongnotskinny  #cleaneating  #eatclean  #wholefoods  #food4thought  #smartfood  #healthyfoodporn  #teamself  #plantbased  #plantbaseddiet  #plantstrong  #eatrealfood  #foodisfuel  #teamme  #healthyfood  #ificandoityoucandoit 
The cooler weather today has me dreaming of the Fall!! 🍂🍁
Pumpkin 🎃 festivals, holidays, ☃️ and traveling ✈️. I LOVE the Fall, but as the weather gets cooler and there's less daylight, our immune systems are decreased and we are more susceptible to illness and viruses. 
Did you know that many physicians have publicly stated that supporting digestive and intestinal health and restoring the integrity of the gut wall and gut flora will be one of the most important goals of modern medicine in the next ten years. Through the power of probiotics, clean eating and gut healing foods and supplements, we are able to stop many ailments that are affecting our everyday lives. This is all while increasing nutrient absorption, increasing immune system fighting powers, balancing your hormones and promoting detoxification. 
#notadiet #ididntmakethisup #doyourresearch #healthyguthappylife #healthyishappy #guthealth
The cooler weather today has me dreaming of the Fall!! 🍂🍁 Pumpkin 🎃 festivals, holidays, ☃️ and traveling ✈️. I LOVE the Fall, but as the weather gets cooler and there's less daylight, our immune systems are decreased and we are more susceptible to illness and viruses. Did you know that many physicians have publicly stated that supporting digestive and intestinal health and restoring the integrity of the gut wall and gut flora will be one of the most important goals of modern medicine in the next ten years. Through the power of probiotics, clean eating and gut healing foods and supplements, we are able to stop many ailments that are affecting our everyday lives. This is all while increasing nutrient absorption, increasing immune system fighting powers, balancing your hormones and promoting detoxification. #notadiet  #ididntmakethisup  #doyourresearch  #healthyguthappylife  #healthyishappy  #guthealth 
Not to be dramatic or anything but I woke up this morning and thought I was dying. But it's fine it's fine everything is fine😅 still got my booty to the gym for a hamstring focused leg day🤙🏽. Mine are very stubborn and don't like to grow🙄 and tbh I get bored training them buttttttt I decided to get creative swipe ➡️ for one of my new favorite hammy exercise that's all for now loves❤️
Not to be dramatic or anything but I woke up this morning and thought I was dying. But it's fine it's fine everything is fine😅 still got my booty to the gym for a hamstring focused leg day🤙🏽. Mine are very stubborn and don't like to grow🙄 and tbh I get bored training them buttttttt I decided to get creative swipe ➡️ for one of my new favorite hammy exercise that's all for now loves❤️
After several days of feeling like shit, it's nice to be back at the gym. Oh how I've missed you #strivingforgreatness #fit #fitchick #fitfam #fitfollow #fitness #fitnessmotivation #fitsperation #girlswithgoals #weightlossjourney #weightloss #notadiet #itsalifestyle #progress
So I'm just now getting my daily workout in 🙃 SOMEONE over slept! But that's okay, this just means I can workout for a longer period of time! #fattofit #goodevening #imonit #gymtime #immyownresolution #losefat #lifestyle #notadiet #goals #healthylifestyle #getfit #behealthy #behappy #sweatdaily #ashleysjourney