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Holy Yoga with weights
Tuesday October 17th 
6:30-7:30p
What to bring-
yoga mat-small hand weights-bottle of water
and a receiving heart ​
-- yeah, at the end of the day? You can count on it: *He's making good out of even the bad days.*
And God's good plans are bigger than any of your messes, your regrets, your bad mistakes. 
Lord, Thank You
I am not the mistakes I have made.
I am not the plans I have failed.
I am not the wrongs I have done.
I am not forgotten.
I am not abandoned.
I am not alone.
Because You say to the lost: Come.
You say to the Unlikely: Beloved
You say to the Battle Weary: Rest.
In a hard and beautiful world,
Your grace is the only pillowed relief for my tired soul
to rest in You making all things new.
And all the brave heaved relief & smiled their Amen.
​Ann Voskamp #holyyoga #holyyogawithweights #yoga #jesus #thecreek #breathe #meditate #worship #faith #hisplansarebigger #notforgotten #notabandoned #notalone #thankyoulord
Holy Yoga with weights Tuesday October 17th 6:30-7:30p What to bring- yoga mat-small hand weights-bottle of water and a receiving heart ​ -- yeah, at the end of the day? You can count on it: *He's making good out of even the bad days.* And God's good plans are bigger than any of your messes, your regrets, your bad mistakes. Lord, Thank You I am not the mistakes I have made. I am not the plans I have failed. I am not the wrongs I have done. I am not forgotten. I am not abandoned. I am not alone. Because You say to the lost: Come. You say to the Unlikely: Beloved You say to the Battle Weary: Rest. In a hard and beautiful world, Your grace is the only pillowed relief for my tired soul to rest in You making all things new. And all the brave heaved relief & smiled their Amen. ​Ann Voskamp #holyyoga  #holyyogawithweights  #yoga  #jesus  #thecreek  #breathe  #meditate  #worship  #faith  #hisplansarebigger  #notforgotten  #notabandoned  #notalone  #thankyoulord 
We believe that there should be an end to the atrocities that women face each day. We understand that if a woman didn't post #MeToo it doesn't mean she wasn't sexually assaulted or harassed. If you too have a story to share, we're here to listen. Feel free to comment or inbox us and we promise to have an open ear to each one of you. Let's get together to bring about change! #MeToo 👊
We believe that there should be an end to the atrocities that women face each day. We understand that if a woman didn't post #MeToo  it doesn't mean she wasn't sexually assaulted or harassed. If you too have a story to share, we're here to listen. Feel free to comment or inbox us and we promise to have an open ear to each one of you. Let's get together to bring about change! #MeToo  👊
A SOLDIER WITH PTSD FELL IN A HOLE and couldn’t get out.
A Senior NCO went by and the Soldier with PTSD called out for help. The Senior NCO yelled at, told him to suck it up dig deep & drive on, then threw him a shovel. But the Soldier with PTSD could not suck it up and drive on so he dug the hole deeper.
A Senior Officer went by and the Soldier with PTSD called out for help. The Senior Officer told him to use the tools your Senior NCO has given you then threw him a bucket. But the Soldier with PTSD was using the tools his Senior NCO gave him so he dug the hole deeper and filled the bucket.
A psychiatrist walked by. The Soldier with PTSD said, “Help! I can’t get out!” The psychiatrist gave him some drugs and said, “Take this. It will relieve the pain.” The Soldier with PTSD said thanks, but when the pills ran out, he was still in the hole.
A well-known psychologist rode by and heard the Soldier with PTSD cries for help. He stopped and asked, ” How did you get there? Were you born there? Did your parents put you there? Tell me about yourself, it will alleviate your sense of loneliness.” So the Soldier with PTSD talked with him for an hour, then the psychologist had to leave, but he said he’d be back next week. The Soldier with PTSD thanked him, but he was still in the hole.
A priest came by. The Soldier with PTSD called for help. The priest gave him a Bible and said, “I’ll say a prayer for you.” He got down on his knees and prayed for the Soldier with PTSD, then he left. The Soldier with PTSD was very grateful, he read the Bible, but he was still stuck in the hole.
A recovering Soldier with PTSD happened to be passing by. The Soldier with PTSD cried out, “Hey, help me. I’m stuck in this hole!” Right away the recovering Soldier with PTSD jumped down in the hole with him. The Soldier with PTSD said, “What are you doing? Now we’re both stuck here!!” But the recovering Soldier with PTSD said, “Calm down. It’s okay. I’ve been here before. I know how to get out.
~Author Unknown
People who understand where you have been or where you are can often help the most.
A SOLDIER WITH PTSD FELL IN A HOLE and couldn’t get out. A Senior NCO went by and the Soldier with PTSD called out for help. The Senior NCO yelled at, told him to suck it up dig deep & drive on, then threw him a shovel. But the Soldier with PTSD could not suck it up and drive on so he dug the hole deeper. A Senior Officer went by and the Soldier with PTSD called out for help. The Senior Officer told him to use the tools your Senior NCO has given you then threw him a bucket. But the Soldier with PTSD was using the tools his Senior NCO gave him so he dug the hole deeper and filled the bucket. A psychiatrist walked by. The Soldier with PTSD said, “Help! I can’t get out!” The psychiatrist gave him some drugs and said, “Take this. It will relieve the pain.” The Soldier with PTSD said thanks, but when the pills ran out, he was still in the hole. A well-known psychologist rode by and heard the Soldier with PTSD cries for help. He stopped and asked, ” How did you get there? Were you born there? Did your parents put you there? Tell me about yourself, it will alleviate your sense of loneliness.” So the Soldier with PTSD talked with him for an hour, then the psychologist had to leave, but he said he’d be back next week. The Soldier with PTSD thanked him, but he was still in the hole. A priest came by. The Soldier with PTSD called for help. The priest gave him a Bible and said, “I’ll say a prayer for you.” He got down on his knees and prayed for the Soldier with PTSD, then he left. The Soldier with PTSD was very grateful, he read the Bible, but he was still stuck in the hole. A recovering Soldier with PTSD happened to be passing by. The Soldier with PTSD cried out, “Hey, help me. I’m stuck in this hole!” Right away the recovering Soldier with PTSD jumped down in the hole with him. The Soldier with PTSD said, “What are you doing? Now we’re both stuck here!!” But the recovering Soldier with PTSD said, “Calm down. It’s okay. I’ve been here before. I know how to get out. ~Author Unknown People who understand where you have been or where you are can often help the most.
Even through your time of healing you lift others, @ladygaga. It takes courage and strength to let people in on what you're experiencing & coping with (in real time!), let alone to not cut the world out. Thank you. You help and inspire so many! ❤️ #notalone
Even through your time of healing you lift others, @ladygaga. It takes courage and strength to let people in on what you're experiencing & coping with (in real time!), let alone to not cut the world out. Thank you. You help and inspire so many! ❤️ #notalone 
Keď ani na tróne nemáš kľud!!! #Betty #yorkie #yorkielove #love #notalone #trtkacímaco #razjuláskourozpučím 😂
Some days you can just not be feeling yourself, no matter how you think you 'should' feel or how beautiful you know life is. A little bit of this helps. And yoga. But most of all, knowing #itsoktonotbeok and someone saying "I get it". So, for others who feel like this: I get it.
#mentalhealth
#notsad
#notalone
Some days you can just not be feeling yourself, no matter how you think you 'should' feel or how beautiful you know life is. A little bit of this helps. And yoga. But most of all, knowing #itsoktonotbeok  and someone saying "I get it". So, for others who feel like this: I get it. #mentalhealth  #notsad  #notalone 
Mit einem Finger am Abzug und dem Kopf im Genick, behalten wir den Himmel über uns im Blick
#lookingupfromhereeverythingisonlyhalfasbad 
#stillfighting #nevergiveup #notalone #beatifullife #onegoodday #everywoundwillshapeme #everyscarwillbuildmythrone #thatsthespirit #hope #love
Good morning!!!
.
Tough love or humble love?
Which one would you rather hear?
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It's all love!!! And that hair doe?
.
#happyness #love #toughlove #tough #love #balance #reward #selflove #consistency #consistencyiskey #results #hardwork #hardworkpaysoff #life #family #faith #greatful #health #healthylifestyle #maketheshift #weightlossjourney #weightloss #focus #mindset #thewayyouthink #wecandothis #notalone #teamwork #team #buildingtogether #focused
Good morning!!! . Tough love or humble love? Which one would you rather hear? . It's all love!!! And that hair doe? . #happyness  #love  #toughlove  #tough  #love  #balance  #reward  #selflove  #consistency  #consistencyiskey  #results  #hardwork  #hardworkpaysoff  #life  #family  #faith  #greatful  #health  #healthylifestyle  #maketheshift  #weightlossjourney  #weightloss  #focus  #mindset  #thewayyouthink  #wecandothis  #notalone  #teamwork  #team  #buildingtogether  #focused 
If you need help, ask. Tricky, I know... There's always someone to help, but they're not mind readers!
#spirit #focus #world #support #distractions #development #stillsmallvoice #listen #neveralone #notalone #anxiety #depression #bully #walkaway #letgo #lds #ldsconf #help
Happy Tuesday Village! ❤️ There are MANY moments in the day where I feel LOST and overwhelmed! Moments where I feel like I have NOTHING held together... then I see OUR village. I see the silent smiles of encouragement... the gentle hand on a shoulder... and the embrace of someone who JUST GETS IT! I thank you for being apart of FIT4MOM Torrance and KNOW that together we have it ALL!! ❤️ Krista is teaching STRIDES today.... will you join her? #SayYES #Together #Letsdothis #NotAlone #OurVillageRocks
Happy Tuesday Village! ❤️ There are MANY moments in the day where I feel LOST and overwhelmed! Moments where I feel like I have NOTHING held together... then I see OUR village. I see the silent smiles of encouragement... the gentle hand on a shoulder... and the embrace of someone who JUST GETS IT! I thank you for being apart of FIT4MOM Torrance and KNOW that together we have it ALL!! ❤️ Krista is teaching STRIDES today.... will you join her? #SayYES  #Together  #Letsdothis  #NotAlone  #OurVillageRocks 
#metoo I was sexually assaulted at a party in highschool..... and it ruined my life for a long time, it took my sexuality from me, my personality, my life force it took everything from me, I was ashamed, disgusted with myself, lost every part of what made me ....ME
I lost friends, became a victim of bullying from my peers and lost myself in the dark..... We can overcome and come out on the other side ....I won't say I don't think of it everyday but I don't let it take my light ....my life force will grow strong and with courage we can lift eachother up into the light #standtogether #bebrave #youcanmakeit #notalone
#metoo  I was sexually assaulted at a party in highschool..... and it ruined my life for a long time, it took my sexuality from me, my personality, my life force it took everything from me, I was ashamed, disgusted with myself, lost every part of what made me ....ME I lost friends, became a victim of bullying from my peers and lost myself in the dark..... We can overcome and come out on the other side ....I won't say I don't think of it everyday but I don't let it take my light ....my life force will grow strong and with courage we can lift eachother up into the light #standtogether  #bebrave  #youcanmakeit  #notalone 
Такая, какая есть. Такая, единственная в этом огромном мире. 
Сфотала Наргиза, когда я не знала, что она меня фотографировала. И я получилась на фото настоящей, без фальша.
#notalone#notlie#true#life
Такая, какая есть. Такая, единственная в этом огромном мире. Сфотала Наргиза, когда я не знала, что она меня фотографировала. И я получилась на фото настоящей, без фальша. #notalone #notlie #true #life 
#metoo 
I have been rather silent on social media for months. However this last out cry is too personal for my silence to continue. I have seen and read many stories of friends sharing more than what these two words, these simple 5 letters are seeking to scream out of so many hearts...
Me too
And all too recently with my first experience of needing to seek police involvement when I began receiving violent, intentional, sexually harmful threats. To see the police officers face contort with disgust as he read the messages I had received.... that is the first time I wasn't challenging my own perception of whether this was a concern or was I making it into something it wasn't. 
Sexual harassment & sexual assault for women is becoming, already has become, ...normal! It is no longer shocking. This should nauseate our culture! 
What continued plausible explanation could we possibly cling to when women start dismissing their own value by brushing off comments, gestures, messages, over and over and over, and over, and over and over so many times it has somehow formed a rhythm that we can't separate from? Women begin to gauge their harassment from normal to just ignore it. Rarely do we ever feel empowered enough to call it out, to defend our right for civility, let alone the to work, walk, shop, take out the trash free from harassment.
Yet...yet still what tears at my core is the extremely close people in my life, men and women, who don't engage. Who heard my sexual assault story and responded with the same residue of apathy that clung to me like a strangling guilt, "Why are you so upset?" Providing examples themselves to once again normalize what's happening. To normalize assault?! Me too
And this is just the most recent of my "me too" stories. As if I need to validation a current situation. When did the feeling, the need to validate sexually mistreatment need to having a few weeks, days, hours example so that every experience, every employer I worked for, coworker, teacher, neighbor, etc.... every experience I've had up til today is not also get shuffled aside and lost in the sludge of normalized disregard. 
Me too  #notalone
#metoo  I have been rather silent on social media for months. However this last out cry is too personal for my silence to continue. I have seen and read many stories of friends sharing more than what these two words, these simple 5 letters are seeking to scream out of so many hearts... Me too And all too recently with my first experience of needing to seek police involvement when I began receiving violent, intentional, sexually harmful threats. To see the police officers face contort with disgust as he read the messages I had received.... that is the first time I wasn't challenging my own perception of whether this was a concern or was I making it into something it wasn't. Sexual harassment & sexual assault for women is becoming, already has become, ...normal! It is no longer shocking. This should nauseate our culture! What continued plausible explanation could we possibly cling to when women start dismissing their own value by brushing off comments, gestures, messages, over and over and over, and over, and over and over so many times it has somehow formed a rhythm that we can't separate from? Women begin to gauge their harassment from normal to just ignore it. Rarely do we ever feel empowered enough to call it out, to defend our right for civility, let alone the to work, walk, shop, take out the trash free from harassment. Yet...yet still what tears at my core is the extremely close people in my life, men and women, who don't engage. Who heard my sexual assault story and responded with the same residue of apathy that clung to me like a strangling guilt, "Why are you so upset?" Providing examples themselves to once again normalize what's happening. To normalize assault?! Me too And this is just the most recent of my "me too" stories. As if I need to validation a current situation. When did the feeling, the need to validate sexually mistreatment need to having a few weeks, days, hours example so that every experience, every employer I worked for, coworker, teacher, neighbor, etc.... every experience I've had up til today is not also get shuffled aside and lost in the sludge of normalized disregard. Me too #notalone 
I wrote this so many years ago.. I never thought I’d post it.. But it’s been absolutely cathartic to see the courage of so many women. #metoo <<swipe<< #notalone #awarness
I wrote this so many years ago.. I never thought I’d post it.. But it’s been absolutely cathartic to see the courage of so many women. #metoo  <#notalone  #awarness 
A #handtohold is one of the most essensial and biggest part of a recovery-prosess - because we all need someone to care, to show us that we are #notalone in this world, that er ARE worthy of care, that we ARE needed and we ARE loved - and a hand to hold in the darkest time of your life is nessesary for #holdingon and #keepbeliving that the weather can and will evantually calm down. #thestormcantlastforever they say. Sometimes it last just a bit longer than expected, but it will come brighter days, even thou it dosn't Feels like it right now. I'm so #thankful and #gratful for the people around me for giving me both a hand to hold, helping me If I need something, and also giving me time and space if I need it. So to all of my friends - I love you so much! And I can't even express how blessed I feel for having such amazing and loving friends like you! 💖💖💖💖 #gratfulheart #thankyou #iloveyou #friendship #loveoneanother #takecareofthepeoplewhotakecareofyou 💖✨
A #handtohold  is one of the most essensial and biggest part of a recovery-prosess - because we all need someone to care, to show us that we are #notalone  in this world, that er ARE worthy of care, that we ARE needed and we ARE loved - and a hand to hold in the darkest time of your life is nessesary for #holdingon  and #keepbeliving  that the weather can and will evantually calm down. #thestormcantlastforever  they say. Sometimes it last just a bit longer than expected, but it will come brighter days, even thou it dosn't Feels like it right now. I'm so #thankful  and #gratful  for the people around me for giving me both a hand to hold, helping me If I need something, and also giving me time and space if I need it. So to all of my friends - I love you so much! And I can't even express how blessed I feel for having such amazing and loving friends like you! 💖💖💖💖 #gratfulheart  #thankyou  #iloveyou  #friendship  #loveoneanother  #takecareofthepeoplewhotakecareofyou  💖✨
I wanted to wear this dress for the longest time but there was never a time i felt safe enough. I get out from class at 10 pm and yesterday i took a lyft because my gut was saying it isnt safe. I get out at work at 7 pm and never feel safe. I dont ever feel safe in anything at night and during the day i only feel safe in pants and a sweater. I sleep in long sleeves and sweatpants in the summer and under blankets to feel safe. I present feminine because #metoo and they blamed it on me presenting masculine. I want to say im okay now but im obviously not. A lot was said to me durimg that time and those are things i cant forget. Im trying to remember none of it was my fault. I dont speak up often on social media because i know there are a lot of people who dnt believe me. But also that wasnt the only time or the only person. Listen to survivors. Stop silencing our voices #sexualassault #notalone #notmyfault #standingstrong
I wanted to wear this dress for the longest time but there was never a time i felt safe enough. I get out from class at 10 pm and yesterday i took a lyft because my gut was saying it isnt safe. I get out at work at 7 pm and never feel safe. I dont ever feel safe in anything at night and during the day i only feel safe in pants and a sweater. I sleep in long sleeves and sweatpants in the summer and under blankets to feel safe. I present feminine because #metoo  and they blamed it on me presenting masculine. I want to say im okay now but im obviously not. A lot was said to me durimg that time and those are things i cant forget. Im trying to remember none of it was my fault. I dont speak up often on social media because i know there are a lot of people who dnt believe me. But also that wasnt the only time or the only person. Listen to survivors. Stop silencing our voices #sexualassault  #notalone  #notmyfault  #standingstrong 
Sexual Predator | Monster | Molester | Sex Offender | Rapist
********************************************************
For ALL of you that had to endure molestation or sexual harassment by an animal just like this guy, I want you to know, I BELIEVE YOU! ********************************************************
For those of you who keep quiet about this type of behavior or for those who have abused another person, I wish you a life full of hell and death and a life sentence with folks that will do the same thing to you that you’ve done to others in the most disgusting and horrific ways! 
Yes, I’m pissed off! My cousin was raped when she was very young by another cousin and can never bear children of her own! ********************************************************
SPEAK UP | PRESS CHARGES | FIGHT BACK | BAT TO HEAD | STAND UP TO A BULLY

YOU ARE NOT ALONE!
-Diana’s Real Talk

#predator#sexualabuse#abuse#bully#sexoffender#exhibitionist#rapist#bestrong#courage#fightback#notalone#presscharges#women#men#mentalillnessawareness
Sexual Predator | Monster | Molester | Sex Offender | Rapist ******************************************************** For ALL of you that had to endure molestation or sexual harassment by an animal just like this guy, I want you to know, I BELIEVE YOU! ******************************************************** For those of you who keep quiet about this type of behavior or for those who have abused another person, I wish you a life full of hell and death and a life sentence with folks that will do the same thing to you that you’ve done to others in the most disgusting and horrific ways! Yes, I’m pissed off! My cousin was raped when she was very young by another cousin and can never bear children of her own! ******************************************************** SPEAK UP | PRESS CHARGES | FIGHT BACK | BAT TO HEAD | STAND UP TO A BULLY YOU ARE NOT ALONE! -Diana’s Real Talk #predator #sexualabuse #abuse #bully #sexoffender #exhibitionist #rapist #bestrong #courage #fightback #notalone #presscharges #women #men #mentalillnessawareness 
Sexual Predator | Monster | Molester | Sex Offender | Rapist
********************************************************
For ALL of you that had to endure molestation or sexual harassment by an animal just like this guy, I want you to know, I BELIEVE YOU! ********************************************************
For those of you who keep quiet about this type of behavior or for those who have abused another person, I wish you a life full of hell and death and a life sentence with folks that will do the same thing to you that you’ve done to others in the most disgusting and horrific ways! 
Yes, I’m pissed off! My cousin was raped when she was very young by another cousin and can never bear children of her own! ********************************************************
SPEAK UP | PRESS CHARGES | FIGHT BACK | BAT TO HEAD | STAND UP TO A BULLY

YOU ARE NOT ALONE!
-Diana’s Real Talk

#predator#sexualabuse#abuse#bully#sexoffender#exhibitionist#rapist#bestrong#courage#fightback#notalone#presscharges#women#men#mentalillnessawareness
Sexual Predator | Monster | Molester | Sex Offender | Rapist ******************************************************** For ALL of you that had to endure molestation or sexual harassment by an animal just like this guy, I want you to know, I BELIEVE YOU! ******************************************************** For those of you who keep quiet about this type of behavior or for those who have abused another person, I wish you a life full of hell and death and a life sentence with folks that will do the same thing to you that you’ve done to others in the most disgusting and horrific ways! Yes, I’m pissed off! My cousin was raped when she was very young by another cousin and can never bear children of her own! ******************************************************** SPEAK UP | PRESS CHARGES | FIGHT BACK | BAT TO HEAD | STAND UP TO A BULLY YOU ARE NOT ALONE! -Diana’s Real Talk #predator #sexualabuse #abuse #bully #sexoffender #exhibitionist #rapist #bestrong #courage #fightback #notalone #presscharges #women #men #mentalillnessawareness 
✊️
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Art: @all_womankind
✊️ - - - - - - - - - - - - - Art: @all_womankind
Look at all of these men and women. These are our fellow coworkers and ourselves!! #nursesunite-💖FabulousRN  #MeToo How many people have been harassed or assaulted at work? 😡😩 #rp #nurseproblems #nurselife  #MeToo #notalone #nursesunite 
If all the women who have been sexually harassed or assaulted wrote "Me too." as a status, we might give people a sense of the magnitude of the problem, as well as a view of how we have survived. 📷: @abolayth1790 #nursesunitemetoo
Look at all of these men and women. These are our fellow coworkers and ourselves!! #nursesunite -💖FabulousRN #MeToo  How many people have been harassed or assaulted at work? 😡😩 #rp  #nurseproblems  #nurselife  #MeToo  #notalone  #nursesunite  If all the women who have been sexually harassed or assaulted wrote "Me too." as a status, we might give people a sense of the magnitude of the problem, as well as a view of how we have survived. 📷: @abolayth1790 #nursesunitemetoo 
Look at all of these women. These are our fellow coworkers and ourselves!! #nursesunite-💖FabulousRN  #MeToo How many people have been harassed or assaulted at work? 😡😩 #rp #nurseproblems #nurselife #MeToo #notalone #nursesunite 
If all the women who have been sexually harassed or assaulted wrote "Me too." as a status, we might give people a sense of the magnitude of the problem, as well as a view of how we have survived. 📷: @beckybooth367 #nursesunitemetoo
Look at all of these women. These are our fellow coworkers and ourselves!! #nursesunite -💖FabulousRN #MeToo  How many people have been harassed or assaulted at work? 😡😩 #rp  #nurseproblems  #nurselife  #MeToo  #notalone  #nursesunite  If all the women who have been sexually harassed or assaulted wrote "Me too." as a status, we might give people a sense of the magnitude of the problem, as well as a view of how we have survived. 📷: @beckybooth367 #nursesunitemetoo 
Look at all of these women. These are our fellow coworkers and ourselves!! #nursesunite-💖FabulousRN  #MeToo How many people have been harassed or assaulted at work? 😡😩 #rp #nurseproblems #nurselife #MeToo #notalone #nursesunite 
If all the women who have been sexually harassed or assaulted wrote "Me too." as a status, we might give people a sense of the magnitude of the problem, as well as a view of how we have survived. 📷: @daisyduke_rn #nursesunitemetoo
Look at all of these women. These are our fellow coworkers and ourselves!! #nursesunite -💖FabulousRN #MeToo  How many people have been harassed or assaulted at work? 😡😩 #rp  #nurseproblems  #nurselife  #MeToo  #notalone  #nursesunite  If all the women who have been sexually harassed or assaulted wrote "Me too." as a status, we might give people a sense of the magnitude of the problem, as well as a view of how we have survived. 📷: @daisyduke_rn #nursesunitemetoo 
Look at all of these women. These are our fellow coworkers and ourselves!! #nursesunite-💖FabulousRN  #MeToo How many people have been harassed or assaulted at work? 😡😩 #rp #nurseproblems #nurselife. #notalone #nursesunite 
If all the women who have been sexually harassed or assaulted wrote "Me too." as a status, we might give people a sense of the magnitude of the problem, as well as a view of how we have survived. 📷: @nadiazvee nursesunitemetoo
Look at all of these women. These are our fellow coworkers and ourselves!! #nursesunite -💖FabulousRN #MeToo  How many people have been harassed or assaulted at work? 😡😩 #rp  #nurseproblems  #nurselife . #notalone  #nursesunite  If all the women who have been sexually harassed or assaulted wrote "Me too." as a status, we might give people a sense of the magnitude of the problem, as well as a view of how we have survived. 📷: @nadiazvee nursesunitemetoo
When you click to open a pin and read this... 😂💗 #shegetsme #toddlermom #notalone
🙏🏼💕 #metoo #notalone #healing
Buzitos by #NotAlone 💙💚💛💜
Don't be fooled by the fancy coat, I'm wearing sweatpants #notalone #stopthecycle
❤The Heart of Man❤ Unearthed Pictures 
In select theaters nationwide TODAY ONLY
OCT 17th 🕇Support for future movie makers and theaters to make more hope filled movies like this! Vote with your attendance ☺
#jesus #jesuschrist #love #hope #joy #understanding #peace #happiness #rescue #notalone #withyou #shame #god #heartofmanmovie
Look at all of these women. These are our fellow coworkers and ourselves!! #nursesunite-💖FabulousRN  #MeToo How many people have been harassed or assaulted at work? 😡😩 #rp #nurseproblems #nurselife #notalone #nursesunite 
If all the women who have been sexually harassed or assaulted wrote "Me too." as a status, we might give people a sense of the magnitude of the problem, as well as a view of how we have survived. 📷: @iyshownnursingapparel #nursesunitemetoo
Look at all of these women. These are our fellow coworkers and ourselves!! #nursesunite -💖FabulousRN #MeToo  How many people have been harassed or assaulted at work? 😡😩 #rp  #nurseproblems  #nurselife  #notalone  #nursesunite  If all the women who have been sexually harassed or assaulted wrote "Me too." as a status, we might give people a sense of the magnitude of the problem, as well as a view of how we have survived. 📷: @iyshownnursingapparel #nursesunitemetoo 
Endlich. Die Serie „Skam“ kommt nach Deutschland! Alle Infos dazu im Magazin bei uns ➡️ www.dbna.de

#lovewins #loveislove #gaystagram #gayfollow #gaycute #instahomo #instagay #instaboy #gay #lgbt #pride #hot #hotboy #hotguy #dbna #notalone #pride2017 #gaydeutschland #schwuldeutschland #gaysingle #gaydating #gaylove #gaymen #gayman #skam
Look at all of these women. These are our fellow coworkers and ourselves!! #nursesunite-💖FabulousRN  #MeToo How many people have been harassed or assaulted at work? 😡😩 #rp #nurseproblems #nurselife #notalone #nursesunite 
If all the women who have been sexually harassed or assaulted wrote "Me too." as a status, we might give people a sense of the magnitude of the problem, as well as a view of how we have survived. 📷: @milsy_15 #nursesunitemetoo
Look at all of these women. These are our fellow coworkers and ourselves!! #nursesunite -💖FabulousRN #MeToo  How many people have been harassed or assaulted at work? 😡😩 #rp  #nurseproblems  #nurselife  #notalone  #nursesunite  If all the women who have been sexually harassed or assaulted wrote "Me too." as a status, we might give people a sense of the magnitude of the problem, as well as a view of how we have survived. 📷: @milsy_15 #nursesunitemetoo 
This is where my journey began - I was 15 when I first started showing signs of mental illness. I had been physically sick with a stomach bug, missed a week or so of school, then the first day back it was all too much. I couldn’t hide the sadness anymore. I felt like the world was buzzing around me & I was standing still. My friend Bridget noticed I was not ok and urged me to talk to a counselor. It took so much courage to just ask my teacher, only to be grilled in the hallway as to why I needed to go. Thankfully the counselor was kind & understanding. She assured me that nothing ever stays the same & that by sharing what was bothering me I could get help. It still wasn’t easy. My mom picked me up from school quite shocked, took me straight to the doctor where I started to have paranoid thoughts, vivid visual hallucinations but I wasn’t ready to share that yet. Then on to a psychiatrist, each time having to open up more & more of what I’d held in since early childhood. There was a quick pit stop home. I remember dinner was spaghetti. I couldn’t find the appetite. The spaghetti & meatball looked like a frail body dangling on the edge of my fork. I overheard my mom on the phone. They thought I could just snap out of it. That I was seeking attention. Don’t get me wrong, they loved me but they were in disbelief. Then came the long drive to Ellicott City. I had no idea what to expect but I knew I needed help. I was diagnosed with Major Depression & PTSD. It crushed my parents being so far away. I only spent a week in the hospital and another week in a home on the grounds to re-aclimate. During my stay I experienced art therapy for the first time. Talking about the ‘art’ helped me to process the strong emotions I was dealing with. I was able to open up more with my therapist. So the healing journey began. I wish I knew then what I know now - that PTSD can cause nutritional deficiencies that can contribute to the onset of other illnesses like bipolar disorder. Genetics play a role, but lack of nutrients help pull the trigger. I wish I had gotten help sooner. I wish the medical profession better understood that mental health is inextricably linked to physical health.
This is where my journey began - I was 15 when I first started showing signs of mental illness. I had been physically sick with a stomach bug, missed a week or so of school, then the first day back it was all too much. I couldn’t hide the sadness anymore. I felt like the world was buzzing around me & I was standing still. My friend Bridget noticed I was not ok and urged me to talk to a counselor. It took so much courage to just ask my teacher, only to be grilled in the hallway as to why I needed to go. Thankfully the counselor was kind & understanding. She assured me that nothing ever stays the same & that by sharing what was bothering me I could get help. It still wasn’t easy. My mom picked me up from school quite shocked, took me straight to the doctor where I started to have paranoid thoughts, vivid visual hallucinations but I wasn’t ready to share that yet. Then on to a psychiatrist, each time having to open up more & more of what I’d held in since early childhood. There was a quick pit stop home. I remember dinner was spaghetti. I couldn’t find the appetite. The spaghetti & meatball looked like a frail body dangling on the edge of my fork. I overheard my mom on the phone. They thought I could just snap out of it. That I was seeking attention. Don’t get me wrong, they loved me but they were in disbelief. Then came the long drive to Ellicott City. I had no idea what to expect but I knew I needed help. I was diagnosed with Major Depression & PTSD. It crushed my parents being so far away. I only spent a week in the hospital and another week in a home on the grounds to re-aclimate. During my stay I experienced art therapy for the first time. Talking about the ‘art’ helped me to process the strong emotions I was dealing with. I was able to open up more with my therapist. So the healing journey began. I wish I knew then what I know now - that PTSD can cause nutritional deficiencies that can contribute to the onset of other illnesses like bipolar disorder. Genetics play a role, but lack of nutrients help pull the trigger. I wish I had gotten help sooner. I wish the medical profession better understood that mental health is inextricably linked to physical health.
Look at all of these women. These are our fellow coworkers and ourselves!! #nursesunite-💖FabulousRN  #MeToo How many people have been harassed or assaulted at work? 😡😩 #rp #nurseproblems #nurselife #notalone #nursesunite 
If all the women who have been sexually harassed or assaulted wrote "Me too." as a status, we might give people a sense of the magnitude of the problem, as well as a view of how we have survived. 📷: @itsme_animae #nursesunitemetoo
Look at all of these women. These are our fellow coworkers and ourselves!! #nursesunite -💖FabulousRN #MeToo  How many people have been harassed or assaulted at work? 😡😩 #rp  #nurseproblems  #nurselife  #notalone  #nursesunite  If all the women who have been sexually harassed or assaulted wrote "Me too." as a status, we might give people a sense of the magnitude of the problem, as well as a view of how we have survived. 📷: @itsme_animae #nursesunitemetoo 
Far too many people stay quiet on this issue. From blaming yourself to others saying "you asked for it", doubting whether or not it really happened to you. #metoo❤️ #harrassment #notalone #letyourvoicebeheard
Look at all of these women. These are our fellow coworkers and ourselves!! #nursesunite-💖FabulousRN  #MeToo How many people have been harassed or assaulted at work? 😡😩 #rp #nurseproblems #nurselife #notalone #nursesunite 
If all the women who have been sexually harassed or assaulted wrote "Me too." as a status, we might give people a sense of the magnitude of the problem, as well as a view of how we have survived. 📷: @j_f_bsn #nursesunitemetoo
Look at all of these women. These are our fellow coworkers and ourselves!! #nursesunite -💖FabulousRN #MeToo  How many people have been harassed or assaulted at work? 😡😩 #rp  #nurseproblems  #nurselife  #notalone  #nursesunite  If all the women who have been sexually harassed or assaulted wrote "Me too." as a status, we might give people a sense of the magnitude of the problem, as well as a view of how we have survived. 📷: @j_f_bsn #nursesunitemetoo 
Look at all of these women. These are our fellow coworkers and ourselves!! #nursesunite-💖FabulousRN  #MeToo How many people have been harassed or assaulted at work? 😡😩 #rp #nurseproblems #nurselife #notalone #nursesunite 
If all the women who have been sexually harassed or assaulted wrote "Me too." as a status, we might give people a sense of the magnitude of the problem, as well as a view of how we have survived. 📷: @hopehuey #nursesunitemetoo
Look at all of these women. These are our fellow coworkers and ourselves!! #nursesunite -💖FabulousRN #MeToo  How many people have been harassed or assaulted at work? 😡😩 #rp  #nurseproblems  #nurselife  #notalone  #nursesunite  If all the women who have been sexually harassed or assaulted wrote "Me too." as a status, we might give people a sense of the magnitude of the problem, as well as a view of how we have survived. 📷: @hopehuey #nursesunitemetoo 
Look at all of these women. These are our fellow coworkers and ourselves!! #nursesunite-💖FabulousRN  #MeToo How many people have been harassed or assaulted at work? 😡😩 #rp #nurseproblems #nurselife #notalone #nursesunite 
If all the women who have been sexually harassed or assaulted wrote "Me too." as a status, we might give people a sense of the magnitude of the problem, as well as a view of how we have survived. 📷: @mebasan529 #nursesunitemetoo
Look at all of these women. These are our fellow coworkers and ourselves!! #nursesunite -💖FabulousRN #MeToo  How many people have been harassed or assaulted at work? 😡😩 #rp  #nurseproblems  #nurselife  #notalone  #nursesunite  If all the women who have been sexually harassed or assaulted wrote "Me too." as a status, we might give people a sense of the magnitude of the problem, as well as a view of how we have survived. 📷: @mebasan529 #nursesunitemetoo 
Lige som man troede man havde stranden for sig selv - bloody tourists! 
#cowonthebeach #ingenkopåisen #strandko #cloudyday #bloodytourists #beach #notalone
Look at all of these women. These are our fellow coworkers and ourselves!! #nursesunite-💖FabulousRN  #MeToo How many people have been harassed or assaulted at work? 😡😩 #rp #nurseproblems #nurselife. #notalone #nursesunite 
If all the women who have been sexually harassed or assaulted wrote "Me too." as a status, we might give people a sense of the magnitude of the problem, as well as a view of how we have survived. 📷: #nursesunitemetoo
Look at all of these women. These are our fellow coworkers and ourselves!! #nursesunite -💖FabulousRN #MeToo  How many people have been harassed or assaulted at work? 😡😩 #rp  #nurseproblems  #nurselife . #notalone  #nursesunite  If all the women who have been sexually harassed or assaulted wrote "Me too." as a status, we might give people a sense of the magnitude of the problem, as well as a view of how we have survived. 📷: #nursesunitemetoo 
Inspired by a poem I've always liked: / "A thrush, because I'd been wrong, / 
Burst rightly into song / 
In a world not vague, not lonely, / 
Not governed by me only." /
✏️🙏🏼RIP Richard Wilbur (1921-2017) | #comics #tribute #poetry #dailycomic #humanity #humility #drawing #journal #sketchbook #conniesun #conniewonnie #cartoonconnie #cartoonconniedaily #dearconnie #webcomic #comicart #comicstrip #notalone
Masih bersama mereka bertiga dgn orang yg sama dari 12 Tahun Silam.
Yg membedakan hanyalah, saat ini kami sudah dan akan memiliki pendamping Hidup.
- Dan pemilik Akun ini lagi2 blum bisa bersama pasangannya - 😁😁😁😁😁😁😁😁😁😁😁 #ramerame #notalone #kondangan #digedung #friendshipgoals #friendforever #sersanband
Our #Manchester group are getting together on Monday 23rd 11am at @maggiesmanchester 
Join us for some time-out from cancer, to meet a friendly bunch of people who get what you're going through. Share advice and support or no need to talk about the "c" at all, just enjoy some chat, laughs & feeling normal for a while!

Email us manchester@shinecancersupport.org to come along.

#ShineManchester #youngadult #cancer #cancersupport #WeGetIt #together #notalone
Our #Manchester  group are getting together on Monday 23rd 11am at @maggiesmanchester Join us for some time-out from cancer, to meet a friendly bunch of people who get what you're going through. Share advice and support or no need to talk about the "c" at all, just enjoy some chat, laughs & feeling normal for a while! Email us manchester@shinecancersupport.org to come along. #ShineManchester  #youngadult  #cancer  #cancersupport  #WeGetIt  #together  #notalone 
The stories of (wo)men who have all spoke up for this cause are powerful. These are deeply personal and painful stories that cannot be fathomed in words only. Feeling a little hopeful we are moving in the right direction and inspired to push for greater positive changes in this world. #MeToo #YouAreNotAlone "If all the people who have been sexually harassed or assaulted wrote "Me too" as a status, we might give people a sense of the magnitude of the problem."
The stories of (wo)men who have all spoke up for this cause are powerful. These are deeply personal and painful stories that cannot be fathomed in words only. Feeling a little hopeful we are moving in the right direction and inspired to push for greater positive changes in this world. #MeToo  #YouAreNotAlone  "If all the people who have been sexually harassed or assaulted wrote "Me too" as a status, we might give people a sense of the magnitude of the problem."
My heart is too full, no room for anything bad.😍💗 👦🐶
My heart is too full, no room for anything bad.😍💗 👦🐶
I can't say it was any #easier getting up at 5:30 today than it was yesterday. My babies never sleep well and I use it as an excuse waaay too often! 😣

I #CAN say that getting this done #early before all the #kiddos are up, taking the time for myself and setting my physical/mental #health and well being at TOP #priority... is the absolute best thing I've ever done for myself! 👊💪😎 I feel #motivated and #energized! I feel #confident that I AM doing something RIGHT today! I feel like I've already #WON the day before it's even 7 am!! 👊

I know it's #hard, but SO IS doing nothing! You gotta #CHOOSEyourhard. You #gotta #decide WHICH is worth it to you!?! How many people #struggle to take this step? 
I want to know I'm #NOTalone! 
Would #dailymotivation help you?

I have a #freegroup going right now with daily motivation and #encouragement. 
PLUS... We are going to do a 30 day #plank #challnege starting #Monday! 
Would you like to be included?
I can't say it was any #easier  getting up at 5:30 today than it was yesterday. My babies never sleep well and I use it as an excuse waaay too often! 😣 I #CAN  say that getting this done #early  before all the #kiddos  are up, taking the time for myself and setting my physical/mental #health  and well being at TOP #priority ... is the absolute best thing I've ever done for myself! 👊💪😎 I feel #motivated  and #energized ! I feel #confident  that I AM doing something RIGHT today! I feel like I've already #WON  the day before it's even 7 am!! 👊 I know it's #hard , but SO IS doing nothing! You gotta #CHOOSEyourhard . You #gotta  #decide  WHICH is worth it to you!?! How many people #struggle  to take this step? I want to know I'm #NOTalone ! Would #dailymotivation  help you? I have a #freegroup  going right now with daily motivation and #encouragement . PLUS... We are going to do a 30 day #plank  #challnege  starting #Monday ! Would you like to be included?
Permanent marker on skin!! Don’t use rubbing alcohol on the walls, you could use toothpaste for the walls but i haven’t tested it out yet. • • • •  #daily #advice #helpful #smart #help #school #earlyyears #advicequotes #beyourself #beautiful #handsome #behappy #schoolhelp #hack #lifehack #success #quotes #beawesome #notalone #itsok #panic #attacks #panicattacks #mental #health
So inspired, upset, moved by all the #metoo stories. Rustled up a lot of emotions the past few days, sooo Mama started writing a song 🎹🎼🎹🎼. And now back to the recording for the day!! #cantkeepquiet #getitout #nomore #pianogirl #musichelps #nomorebadguys #inthistogethere #notalone
#metoo 
sexual harassment and assault is not talked about enough. It's sad that we live in a society that only seems to focus on these kind of issues when they are brought to light through celebrities. I understand that celebrities are humans just like us but it seems like there is only a spotlight cast when a celebrity comes forward as a victim. They do not deserve this to happen to them any more than we do. But it certainly seems to diminish the importance of such an issue when "regular" people don't garner the same attention about such an important subject. We need to talk about these issues more often and bring them into the light everyday. Because this is happening...everyday and it has sadly seemed to have become the norm for the majority of women as well as some men. We need to break the silence and shed light on this subject just like I've been fighting to do the same about infant loss. I hope one day both these subjects will be talked about more and that we get more educated on how often this happens and how to stop it from happening again and again...
#sexualharrassment #sexualabuse #sexualviolence #notalone #abuse #sexualabuseawareness #sexualharrassmentawareness
#metoo  sexual harassment and assault is not talked about enough. It's sad that we live in a society that only seems to focus on these kind of issues when they are brought to light through celebrities. I understand that celebrities are humans just like us but it seems like there is only a spotlight cast when a celebrity comes forward as a victim. They do not deserve this to happen to them any more than we do. But it certainly seems to diminish the importance of such an issue when "regular" people don't garner the same attention about such an important subject. We need to talk about these issues more often and bring them into the light everyday. Because this is happening...everyday and it has sadly seemed to have become the norm for the majority of women as well as some men. We need to break the silence and shed light on this subject just like I've been fighting to do the same about infant loss. I hope one day both these subjects will be talked about more and that we get more educated on how often this happens and how to stop it from happening again and again... #sexualharrassment  #sexualabuse  #sexualviolence  #notalone  #abuse  #sexualabuseawareness  #sexualharrassmentawareness 
We cannot sustain that which is not soul aligned. Our souls will not let us. They care too much. They love us too much. They know our mission and our purpose, intimately. When we're out of alignment every cell of our being will work to support us in bringing awareness and creating a shift. We may burn out. Feel depressed. Exhausted. Discouraged. It may feel like everything is uphill. Our bodies, as the messengers of our soul, may even create physical discomfort and disease. Everything will try to awaken our hearts to the truth. That which is soul aligned is sustainable. When you're doing what you're here for and living into the highest potential for your life then you are in the vortex. You are in your bliss. 💙 Follow the flow. #womenempoweringwomen #notalone #courage #togetherwerise #shine #youareenough #freedom #womeninbusiness #spiritualentrepreneur #bornforthis #couragedearheart #inspired #inthevortex #spiritjunkie #together #businesscoach #loveandlight #letlovelead #followyourdreams #keepgoing #lightworker #strength #believeinyourself #spiritualjourney #timetoshine #dowhatyoulove #soulpreneur #sparkjoy #gratitude #itsyourtime
We cannot sustain that which is not soul aligned. Our souls will not let us. They care too much. They love us too much. They know our mission and our purpose, intimately. When we're out of alignment every cell of our being will work to support us in bringing awareness and creating a shift. We may burn out. Feel depressed. Exhausted. Discouraged. It may feel like everything is uphill. Our bodies, as the messengers of our soul, may even create physical discomfort and disease. Everything will try to awaken our hearts to the truth. That which is soul aligned is sustainable. When you're doing what you're here for and living into the highest potential for your life then you are in the vortex. You are in your bliss. 💙 Follow the flow. #womenempoweringwomen  #notalone  #courage  #togetherwerise  #shine  #youareenough  #freedom  #womeninbusiness  #spiritualentrepreneur  #bornforthis  #couragedearheart  #inspired  #inthevortex  #spiritjunkie  #together  #businesscoach  #loveandlight  #letlovelead  #followyourdreams  #keepgoing  #lightworker  #strength  #believeinyourself  #spiritualjourney  #timetoshine  #dowhatyoulove  #soulpreneur  #sparkjoy  #gratitude  #itsyourtime 
In every sudden shower of rain that starts when I do not go with umbrella ,
When I get yearn up, I feel you ! 
Even on dry day the grass appears to be green and sun is like It had never been hot ,
And when breeze goes through my hairs and pull me back to its way,I feel you !
In silent night , Counting stars and smiling at sky; one little drop of water slowly  slides down from corner of my eye on cheeks , I feel you!
My words can tell me that you are on my lips ,
I know you can hear me , when I tell about life , my favourite things and when I wish ! 
When sorrow is too much you reach out to me.
When I celebrate and smile , You are happy!

I believe that you love me so much that you stay my every moment with me.
You love me from your place of eternal rest .
Really love travels , far and far .
Apart but still together,
I know you are here with me and I am not alone.

#picoftheday #blinkingofthehearts #love #wordmaniac #lovevibes #words #feel #you #nature #notalone #❤
In every sudden shower of rain that starts when I do not go with umbrella , When I get yearn up, I feel you ! Even on dry day the grass appears to be green and sun is like It had never been hot , And when breeze goes through my hairs and pull me back to its way,I feel you ! In silent night , Counting stars and smiling at sky; one little drop of water slowly slides down from corner of my eye on cheeks , I feel you! My words can tell me that you are on my lips , I know you can hear me , when I tell about life , my favourite things and when I wish ! When sorrow is too much you reach out to me. When I celebrate and smile , You are happy! I believe that you love me so much that you stay my every moment with me. You love me from your place of eternal rest . Really love travels , far and far . Apart but still together, I know you are here with me and I am not alone. #picoftheday  #blinkingofthehearts  #love  #wordmaniac  #lovevibes  #words  #feel  #you  #nature  #notalone  #❤
I'm so here for this!! Thank you women for being brave and sharing your stories. I'm making sure my son always treats women with respect. Also praying my little girl never has to be subjugated to this. #MeToo #NotAlone 👭
I'm so here for this!! Thank you women for being brave and sharing your stories. I'm making sure my son always treats women with respect. Also praying my little girl never has to be subjugated to this. #MeToo  #NotAlone  👭
If the #metoo posts have seemed overwhelming to you- imagine how overwhelming it has been for those writing them to live with their truth.
🦋
If they have triggered you and brought up painful memories- I’m sorry. I hold space for you and am here if you need to talk. Remember “me too” is an open door for vulnerability to grow.
🦋
If you are a woman who thought “I’m sure my experience is not as bad as—�-“ This is not about comparison. You matter. 🦋
If you’ve eye rolled or minimized in anyway- PLEASE STOP. You’re part of the problem. 🦋
If you’ve wondered, “What’s the point? How is this going to change anything?” - I understand that, but it’s a big step for many women in their healing to simply verbalize it- maybe for the first time. It has been a big ME TOO open door for others to feel seen, not alone for maybe the first time. And perhaps, just maybe some men’s hearts have been opened, just a little wider, softened, and have maybe even been saddened about their own actions.
🦋
What if this whole thing was about making room for COURAGE to rise. What if it was enough that there has been this giant space opened for women to no longer feel isolated or alone. 🦋
And remember for all the #metoo posts you see, there are thousands of others who are unable to speak right now. But some of them may have felt safe to go to a friend with a ME TOO post privately and share their truth because of this.
🦋
I posted my #metoo yesterday, not because I needed attention or sympathy. I posted to make space for others to feel safe.
🦋
And someone did. She came to me, with so much courage. And my heart broke with hers. 🦋
I told her and I tell you, “I believe you. It was wrong. It was not your fault. I’m here. Me too. I will Carry this with you.”
🦋
-
-
#vulnerability #notalone #iseeyou #ibelieveyou #itsnotok #breakthesilence
If the #metoo  posts have seemed overwhelming to you- imagine how overwhelming it has been for those writing them to live with their truth. 🦋 If they have triggered you and brought up painful memories- I’m sorry. I hold space for you and am here if you need to talk. Remember “me too” is an open door for vulnerability to grow. 🦋 If you are a woman who thought “I’m sure my experience is not as bad as—�-“ This is not about comparison. You matter. 🦋 If you’ve eye rolled or minimized in anyway- PLEASE STOP. You’re part of the problem. 🦋 If you’ve wondered, “What’s the point? How is this going to change anything?” - I understand that, but it’s a big step for many women in their healing to simply verbalize it- maybe for the first time. It has been a big ME TOO open door for others to feel seen, not alone for maybe the first time. And perhaps, just maybe some men’s hearts have been opened, just a little wider, softened, and have maybe even been saddened about their own actions. 🦋 What if this whole thing was about making room for COURAGE to rise. What if it was enough that there has been this giant space opened for women to no longer feel isolated or alone. 🦋 And remember for all the #metoo  posts you see, there are thousands of others who are unable to speak right now. But some of them may have felt safe to go to a friend with a ME TOO post privately and share their truth because of this. 🦋 I posted my #metoo  yesterday, not because I needed attention or sympathy. I posted to make space for others to feel safe. 🦋 And someone did. She came to me, with so much courage. And my heart broke with hers. 🦋 I told her and I tell you, “I believe you. It was wrong. It was not your fault. I’m here. Me too. I will Carry this with you.” 🦋 - - #vulnerability  #notalone  #iseeyou  #ibelieveyou  #itsnotok  #breakthesilence 
Me, too.
If all the people who have been sexually harassed or assaulted wrote "Me, too." as a status, we might give people a sense of the magnitude of the problem.

From the cat calls at the age of 12. 
Being told I should be in Play Boy. 
Having a man in an elevator ask to take photos of me in his hotel room at 13.
Telling my boyfriend who "loved me" that I wasn't ready, just for him to keep going. 
The countless waitressing experiences.
The guy that helped bring my groceries in my apartment and tried to stay in 2004. 
My neighbor asking if I'm a stripper in front of my children- then telling me if I decide to, he'll spend his whole social security check with me.... and winked. 
#metoo #notalone #notokay #ihaveavoice
Me, too. If all the people who have been sexually harassed or assaulted wrote "Me, too." as a status, we might give people a sense of the magnitude of the problem. From the cat calls at the age of 12. Being told I should be in Play Boy. Having a man in an elevator ask to take photos of me in his hotel room at 13. Telling my boyfriend who "loved me" that I wasn't ready, just for him to keep going. The countless waitressing experiences. The guy that helped bring my groceries in my apartment and tried to stay in 2004. My neighbor asking if I'm a stripper in front of my children- then telling me if I decide to, he'll spend his whole social security check with me.... and winked. #metoo  #notalone  #notokay  #ihaveavoice 
United we stand, all women of all backgrounds. We're not just victims, we're survivors, we're strong 👊🏼 And together we're stronger - invincible 💗 #metoo
United we stand, all women of all backgrounds. We're not just victims, we're survivors, we're strong 👊🏼 And together we're stronger - invincible 💗 #metoo 
#metoo I was harassed at my first real job after college. One of the many incidences was witnessed and stopped by a client. I reported it to HR where she told me I was the only one who had a problem and to get over it. I quit not long after I reported it and learned at least 2 others had reported him. #notalone I was harassed in another job in front of several coworkers and the coworkers reported it up the chain and it was handled appropriately.
#metoo  I was harassed at my first real job after college. One of the many incidences was witnessed and stopped by a client. I reported it to HR where she told me I was the only one who had a problem and to get over it. I quit not long after I reported it and learned at least 2 others had reported him. #notalone  I was harassed in another job in front of several coworkers and the coworkers reported it up the chain and it was handled appropriately.
Creo que la primera vez fue con 12 años y la siguiente con 13, el hecho es que si eres mujer  estás ahí para uso y disfrute de los hombres.Han sido muchas más y me aterroriza ver cuantas somos y que necesario es visibilizarlo.
#notalone #somosmuchas #endofsexualassault #metoo
Creo que la primera vez fue con 12 años y la siguiente con 13, el hecho es que si eres mujer estás ahí para uso y disfrute de los hombres.Han sido muchas más y me aterroriza ver cuantas somos y que necesario es visibilizarlo. #notalone  #somosmuchas  #endofsexualassault  #metoo 
You Are Not Alone
#notalone #iwillsurvive
You aren't alone. Text someone at 741741 to start a conversation. Speak with someone, call or text. PLEASE we BEG you. There is hope.

#hope #crisishelp #ptsdhelp #crisistext #starttheconversation #notalone #depressionistreatable #polsonpolice #polson #flatheadlake #polsonmt #polsonPD #piratenation
As #metoo posts circle around i pray that everyone knows they are not alone. In Christ you have a shoulder to lean on. You are not alone but fiercely loved. If you  want to talk I am here for you, if you dont want to talk im here for you still. 1 in 4 of you are part of #metoo and i am here for you. To love you, to hold your hand or even to distract you with laughter. #1in4 #notalone #loved #survivor #fighter
As #metoo  posts circle around i pray that everyone knows they are not alone. In Christ you have a shoulder to lean on. You are not alone but fiercely loved. If you want to talk I am here for you, if you dont want to talk im here for you still. 1 in 4 of you are part of #metoo  and i am here for you. To love you, to hold your hand or even to distract you with laughter. #1in4  #notalone  #loved  #survivor  #fighter