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Colossians 3 : 12

Always And Forever 💕 
Be Kind
Be Gentle
Love Each Other 
Protect One Another
Never Give Up
Never Lose Faith 
Show Mercy
Be Patient 
Let Nothing Turn You Away From Eternity ❤️ I Love You All 💖 with all my heart 
#Love #KingOfKings #Kind #Gentle #Patience #Hillsong #HillsongUnited #HillsongYoungAndFree #HillsongWorship #Smile #NotAlone ❤️
You don't always need a Plan. Sometimes you just need to Breathe, trust, Let it go and see what happens. 
#sun #summer #musicinmysoul #nature #sky #feelinggood #feelthismoment #beautyfulday #nevergiveup #notalone #breathe #dontjudgeme #justdream #livelikeyoumeanit #livinglife #sunshine #musiceverywhere #justbeyou #justbe #goforit
The unknown is scary, change isn't easy but being in this darkness is not an option. #newbegining #faith #letgo #growth #strong #spirit #notalone #friend #support #onestepatatime #loveyourself #worthit #believeinyourself #courage #quotes
HIV Smart will be at REBAR on Aug 24 5-8pm! Fight stigma and raise awareness by joining the social media campaign!! Get educated about prevention and treatment! Know your status and get tested! #HIVsmart #KnowFactsNoMyths #GetEducated #NotAlone #FightStigma #HIV #positive #negative #undetectable #GetTested #gay #straight #everyone #knowyourtstatus #PrEP #PEP #TasP #prevention #depression #noshame #follow #pride #UequalsU
#loveinactionbelievesinyou #loveinaction  #itstartsnow  #believeinyourself "Don't let fear or insecurity stop you from trying new things.. Believe in yourself.. Do what you love.. Most importantly,  be kind to others,  even if you don't like them.." -Stacy London-

#webelieveinyou #notalone
You mean I'm not the only one??!!??!! Hallefuckinlujah! #notalone #coffeelife☕️ #singlemama
Ganz knappes Match in #NotAlone. Sehr intensives Spielerlebnis #arne #bw
Мужчина не обязан быть красивым!
Мужчина обязан быть мужчиной!
Enraged Shaykh...
#enraged #man #3idiots #lol
#bff #3сапога #пары #bbf
#notalone #enragedfriends
I created a new group for those with anxiety & Depression but we also help those who struggle with ADD, ADHD or OCD. If you would like to join our safe haven group you are more than welcome too. Just look for the cover photo that this flower on it shown above. Also here's the link https://m.facebook.com/groups/853755664786360 The page is called Anxiety & Depression Safe Haven #anxiety #depression #2017 #world #adhd #ocd #advice #help @anxietysupport @depression.its.killing.me #notalone #love #peace #people
I created a new group for those with anxiety & Depression but we also help those who struggle with ADD, ADHD or OCD. If you would like to join our safe haven group you are more than welcome too. Just look for the cover photo that this flower on it shown above. Also here's the link https://m.facebook.com/groups/853755664786360 The page is called Anxiety & Depression Safe Haven #anxiety  #depression  #2017  #world  #adhd  #ocd  #advice  #help  @anxietysupport @depression.its.killing.me #notalone  #love  #peace  #people 
@Regrann from @shewriteswoman -  Register Now!
Are you in #Abuja and need a #SafePlace to be honest? A non-judgmental space that is stigma free?
.
Join us this Sunday August 20th at 2pm. Sitawa Wafula, Kenyan Mental health crusader and rape, epilepsy and bipolar survivor will be our guest.
.
Don't, it's the opportunity to feel safe with people who have struggles just like yours. Click LINK IN BIO.
.
#SWW #SafePlace #NotAlone #mentalhealth #mentalillness #endthestigma #health #wellness #stigma #bipolar #depression #anxiety #ptsd #recovery #bpd #ocd #schizophrenia #suicide #rape #positivity #support #depressed #sad #suicidal #hope - #regrann
@Regrann from @shewriteswoman - Register Now! Are you in #Abuja  and need a #SafePlace  to be honest? A non-judgmental space that is stigma free? . Join us this Sunday August 20th at 2pm. Sitawa Wafula, Kenyan Mental health crusader and rape, epilepsy and bipolar survivor will be our guest. . Don't, it's the opportunity to feel safe with people who have struggles just like yours. Click LINK IN BIO. . #SWW  #SafePlace  #NotAlone  #mentalhealth  #mentalillness  #endthestigma  #health  #wellness  #stigma  #bipolar  #depression  #anxiety  #ptsd  #recovery  #bpd  #ocd  #schizophrenia  #suicide  #rape  #positivity  #support  #depressed  #sad  #suicidal  #hope  - #regrann 
One change- that's all is needed for the movement of progression. Don't hold back and not take action because of questions unknown, fears, people or especially yourself. Saw @melisscioust  posted this and HAD to share. I love that I know how powerful mindset and affirmations are to help strengthen us. Mental to physically. Hope you all have a beautiful day 🦋❤️🙏🏼
One change- that's all is needed for the movement of progression. Don't hold back and not take action because of questions unknown, fears, people or especially yourself. Saw @melisscioust posted this and HAD to share. I love that I know how powerful mindset and affirmations are to help strengthen us. Mental to physically. Hope you all have a beautiful day 🦋❤️🙏🏼
All along it was a fever
A cold sweat hot-headed believer
I threw my hands in the air, said, "Show me something"
He said, "If you dare, come a little closer"

Round and around and around and around we go
Oh now, tell me now, tell me now, tell me now you know #rhianna #sia #notalone #tobe
All along it was a fever A cold sweat hot-headed believer I threw my hands in the air, said, "Show me something" He said, "If you dare, come a little closer" Round and around and around and around we go Oh now, tell me now, tell me now, tell me now you know #rhianna  #sia  #notalone  #tobe 
"Wear your impact" takes on a whole new meaning when you realize that you aren't just wearing the coordinates of the community you've impacted but you've personally changed a life forever. You donation gives a student the mandatory means to go to school. And education isn't just an opportunity to learn, it is a tool to equip children with the necessary skills to get a job and change the trajectory of their lives forever. Receive your own wearable impact when you donate at cyny.org #neighborly #clotheyourneighbor
"Wear your impact" takes on a whole new meaning when you realize that you aren't just wearing the coordinates of the community you've impacted but you've personally changed a life forever. You donation gives a student the mandatory means to go to school. And education isn't just an opportunity to learn, it is a tool to equip children with the necessary skills to get a job and change the trajectory of their lives forever. Receive your own wearable impact when you donate at cyny.org #neighborly  #clotheyourneighbor 
We are here to help! Call us for free peer counseling and a free Pregnancy test. #counselling #freepregnancytests #womenhelpingwomen #hope #help #notalone
So I've been having a couple of really tough weeks and have been trying to focus on feeling better, you know, getting up in the morning and actually feeling like it's worth getting out of bed. Today I went to work and before I could even grip it a panic attack started to take place in my entire body, and that's pretty much how my day turned out. Got home 9 hours later with a migraine and just started writing. And if you don't want to spend your next 3 minutes reading this, just enjoy the photo ;) •
•
"From the outside it's easy to think that someone's got it all figured out. Because my hair is curled and my cheeks are intentionally flushed, I must not have a care in the world. As if it were expected for my demons to be worn like a scarlet letter pinned to my chest. And they assume, that if you cannot see it, then it’s not really there. As if pain does not exist, unless you’re bleeding, or slung in a cast. But sometimes, the most painful demons are the ones they can’t even see. So we learn how to smile. How to grin and to hide. Because nobody likes to talk about the tough stuff. I don’t like to talk about the tough stuff. 
Some days are better than others. Some days are worse, and it feels like the walls are closing in, and even though I can feel my chest moving up and down repeatedly, it feels like I'm suffocating. But they are just days, and I've got more where they come from." •
•
#awakened #everydaymatters #heartbreak #mentalhealth #anxiety #notalone #itsokaytocry #itsokay #portraits #portrait #portraits_ig #portrait_perfection #featurepalette #bleachmyfilm #portraitmood #featurepalette  #rsa_portraits #makeportraits #profile_vision #top_portraits #life_portraits #postthepeople #quietthechaos #justgoshoot
So I've been having a couple of really tough weeks and have been trying to focus on feeling better, you know, getting up in the morning and actually feeling like it's worth getting out of bed. Today I went to work and before I could even grip it a panic attack started to take place in my entire body, and that's pretty much how my day turned out. Got home 9 hours later with a migraine and just started writing. And if you don't want to spend your next 3 minutes reading this, just enjoy the photo ;) • • "From the outside it's easy to think that someone's got it all figured out. Because my hair is curled and my cheeks are intentionally flushed, I must not have a care in the world. As if it were expected for my demons to be worn like a scarlet letter pinned to my chest. And they assume, that if you cannot see it, then it’s not really there. As if pain does not exist, unless you’re bleeding, or slung in a cast. But sometimes, the most painful demons are the ones they can’t even see. So we learn how to smile. How to grin and to hide. Because nobody likes to talk about the tough stuff. I don’t like to talk about the tough stuff. Some days are better than others. Some days are worse, and it feels like the walls are closing in, and even though I can feel my chest moving up and down repeatedly, it feels like I'm suffocating. But they are just days, and I've got more where they come from." • • #awakened  #everydaymatters  #heartbreak  #mentalhealth  #anxiety  #notalone  #itsokaytocry  #itsokay  #portraits  #portrait  #portraits_ig  #portrait_perfection  #featurepalette  #bleachmyfilm  #portraitmood  #featurepalette   #rsa_portraits  #makeportraits  #profile_vision  #top_portraits  #life_portraits  #postthepeople  #quietthechaos  #justgoshoot 
At any #moment someone is #being #mindful. We are #notalone
Durch dick & dünn im wahrsten Sinne🙏🏻😜❤️
@mariiisa_anna & ich quälen uns mal wieder täglich mit Cardio😂
#teamrohde #diet

@larrylifts 
@juul.gt 
@johanna_.s 
@maya__vb 
Starten alle diesen Herbst und sitzen in unserem Boot 🚣 
Das Bild ist vom Shooting im April..morgen gibt es wieder ein Shooting für mich.Ich freue mich total drauf 😍
Guten Start in euer Wochenende💚❤️💚 #pic#selfie#love#girls#makeup #shooting #instapic#lipstick #team#togheter #notalone #goals#dietfood #cardio#prep#wien#munich#stuttgart #casselfornia #fritzlar#fashion#lifestyle #girlboss #nevergiveup
Durch dick & dünn im wahrsten Sinne🙏🏻😜❤️ @mariiisa_anna & ich quälen uns mal wieder täglich mit Cardio😂 #teamrohde  #diet  @larrylifts @juul.gt @johanna_.s @maya__vb Starten alle diesen Herbst und sitzen in unserem Boot 🚣 Das Bild ist vom Shooting im April..morgen gibt es wieder ein Shooting für mich.Ich freue mich total drauf 😍 Guten Start in euer Wochenende💚❤️💚 #pic #selfie #love #girls #makeup  #shooting  #instapic #lipstick  #team #togheter  #notalone  #goals #dietfood  #cardio #prep #wien #munich #stuttgart  #casselfornia  #fritzlar #fashion #lifestyle  #girlboss  #nevergiveup 
Register Now!
Are you in #Abuja and need a #SafePlace to be honest? A non-judgmental space that is stigma free?
.
Join us this Sunday August 20th at 2pm. Sitawa Wafula, Kenyan Mental health crusader and rape, epilepsy and bipolar survivor will be our guest.
.
Don't miss this!
It's an opportunity to feel safe with people who have struggles just like yours. Click LINK IN BIO.
.
#SWW #SafePlace #NotAlone #mentalhealth #mentalillness #endthestigma #health #wellness #stigma #bipolar #depression #anxiety #ptsd #recovery #bpd #ocd #schizophrenia #suicide #rape #positivity #support #depressed #sad #suicidal #hope
Register Now! Are you in #Abuja  and need a #SafePlace  to be honest? A non-judgmental space that is stigma free? . Join us this Sunday August 20th at 2pm. Sitawa Wafula, Kenyan Mental health crusader and rape, epilepsy and bipolar survivor will be our guest. . Don't miss this! It's an opportunity to feel safe with people who have struggles just like yours. Click LINK IN BIO. . #SWW  #SafePlace  #NotAlone  #mentalhealth  #mentalillness  #endthestigma  #health  #wellness  #stigma  #bipolar  #depression  #anxiety  #ptsd  #recovery  #bpd  #ocd  #schizophrenia  #suicide  #rape  #positivity  #support  #depressed  #sad  #suicidal  #hope 
Dance is one of my biggest passions! It sets a person free from the inside out and changes the atmosphere of a room... touching hearts and minds like no other art form. It not only teaches personal discipline, posture and focus but also keeps a person healthy and fit! So thankful for the sacrifices my parents made to put me in dance growing up 😍

Join me in writing 3 things below you are grateful for:

#dance  #ballet #balletfeet #fvad #worship #worshipdance #bodyisatemple #madetodance  #livehealthy  #notalone #dailygrateful #21days #21daysgrateful 
#grateful #optimism #mindsetshift #mindset #largefamily #kids #familyof7 #bigfamily #sahm #family #homeschoollife  #homeschool
Dance is one of my biggest passions! It sets a person free from the inside out and changes the atmosphere of a room... touching hearts and minds like no other art form. It not only teaches personal discipline, posture and focus but also keeps a person healthy and fit! So thankful for the sacrifices my parents made to put me in dance growing up 😍 Join me in writing 3 things below you are grateful for: #dance  #ballet  #balletfeet  #fvad  #worship  #worshipdance  #bodyisatemple  #madetodance  #livehealthy  #notalone  #dailygrateful  #21days  #21daysgrateful  #grateful  #optimism  #mindsetshift  #mindset  #largefamily  #kids  #familyof7  #bigfamily  #sahm  #family  #homeschoollife  #homeschool 
La complicité est indissociable, inexplicable, insaisissable mais simplement vitale🌟
Quel séjour improvisé😜

#dreaming #storyofmylife #triptravel #notalone #myheart #habibi #thanks #uniquemoment #beautiful #fun #bike #amsterdam #night #gps #phone #ouf
HIV Smart will be at REBAR on Aug 24 5-8pm! Fight stigma and raise awareness by joining the social media campaign!! Get educated about prevention and treatment! Know your status and get tested! #HIVsmart #KnowFactsNoMyths #GetEducated #NotAlone #FightStigma #HIV #positive #negative #undetectable #GetTested #gay #straight #everyone #knowyourtstatus #PrEP #PEP #TasP #prevention #depression #noshame #follow #pride #UequalsU
Just wrapped an amazing interview with @tamaralackey in NYC for @adorama's reDefine Show. We talked all things photography, art, mental health and @angrymillennialshow! #adorama #photography
Just wrapped an amazing interview with @tamaralackey in NYC for @adorama's reDefine Show. We talked all things photography, art, mental health and @angrymillennialshow! #adorama  #photography 
He's the BEST so be the BEST You! My God, I know I can't be perfect but thanks for the opportunity to strive for it! #keepcalmpraiseon #haveablessedday #Heisreal #Hefrfr #itsgettinghotinhere #inthefire #NOTalone
NUEVOS INGRESOS 🔥🔥🔥🔥
Remeras y Puperas !!!! #notalone #ramosmejia #lupe 
@lupemodaramosmejia 
RAMOS MEJÍA- BOLÍVAR 266 ☎️ 4658-8845
NUEVOS INGRESOS 🔥🔥🔥🔥 Remeras y Puperas !!!! #notalone  #ramosmejia  #lupe  @lupemodaramosmejia RAMOS MEJÍA- BOLÍVAR 266 ☎️ 4658-8845
LOVE
#notalone San Martín 2074
As someone who suffered from #PPD, and has struggled with depression and anxiety throughout my adult life, I feel like there is never enough information to let people who are dealing with mental health conditions know that they are not alone. Not in the least flipping bit, do you hear? So when someone tells you to "just get over it" and you cringe, or sends you positive thinking quotes that are sent with good-but-misinformed intentions, then know that we are here and we HEAR you. 💚 My latest on @romperdotcom today tells you how to have conversations about mental health with the people who love you most. (Link in profile!)
As someone who suffered from #PPD , and has struggled with depression and anxiety throughout my adult life, I feel like there is never enough information to let people who are dealing with mental health conditions know that they are not alone. Not in the least flipping bit, do you hear? So when someone tells you to "just get over it" and you cringe, or sends you positive thinking quotes that are sent with good-but-misinformed intentions, then know that we are here and we HEAR you. 💚 My latest on @romperdotcom today tells you how to have conversations about mental health with the people who love you most. (Link in profile!)
Liebe ist… beim Aufwachen festzustellen, dass die Nacht kein Traum war. 🌌🌌🌌
#loveisintheair #couple #you #make #me #happy #happygirl #notalone #together #tattooed #tattoocouple #crazy #instairgendwas #keineahnungwasnoch #ichbinfrohdichzuhaben
Sieht nicht nur lecker aus, war auch verdammt leckerrrrrr 😋😍! Ich kann euch nur einen Tip geben: 
Geht raus, gönnt euch & genieeeeßt! --------------------------------------------
#enjoylife #enjoythelittlethingsinlife #orangejuice #fresh #tasty #happy #spreegold #spreegoldberlin #keinelangeweile #immeraufachse #lecker #orangensaft #coldasice #followme #delicious #sportfrei #erholung #notalone #yammi #relax #lifestyle #clean #happyfriday #weekendiscoming #seeya #instanew
Sieht nicht nur lecker aus, war auch verdammt leckerrrrrr 😋😍! Ich kann euch nur einen Tip geben: Geht raus, gönnt euch & genieeeeßt! -------------------------------------------- #enjoylife  #enjoythelittlethingsinlife  #orangejuice  #fresh  #tasty  #happy  #spreegold  #spreegoldberlin  #keinelangeweile  #immeraufachse  #lecker  #orangensaft  #coldasice  #followme  #delicious  #sportfrei  #erholung  #notalone  #yammi  #relax  #lifestyle  #clean  #happyfriday  #weekendiscoming  #seeya  #instanew 
We all post pictures and videos of ourselves, the highlights, when we're in the limelight. On the internet, on these apps, and social media we are chameleons blending into whatever makes us seem more attractive. We  portray ourselves so we only show ourselves at our best as if we don't have a worse. I'm still having a sh*t week and misrepresenting that on media won't change that. I'm not doing too hot right now. So I can't FIB-stagram today.
#sick #pain #problems #loveyourself #acceptance #fake #real #true #blue #nottoday #bestrong #better #worse #best #carryon #heal #recovery #struggle #keeptrying #dontgiveup #pray #faith #live #laughagain #waiting #afraid #hope #uncomfortable #notalone
We all post pictures and videos of ourselves, the highlights, when we're in the limelight. On the internet, on these apps, and social media we are chameleons blending into whatever makes us seem more attractive. We portray ourselves so we only show ourselves at our best as if we don't have a worse. I'm still having a sh*t week and misrepresenting that on media won't change that. I'm not doing too hot right now. So I can't FIB-stagram today. #sick  #pain  #problems  #loveyourself  #acceptance  #fake  #real  #true  #blue  #nottoday  #bestrong  #better  #worse  #best  #carryon  #heal  #recovery  #struggle  #keeptrying  #dontgiveup  #pray  #faith  #live  #laughagain  #waiting  #afraid  #hope  #uncomfortable  #notalone 
This literally made me cry....I guess I tend to forget all the promises God has given to me when I get wrapped up in all the hurt that I feel, I know I don't understand why certain things happen and sometimes it's best that I don't, so today my prayer is that whoever feels lost, alone, tired or about to quit, read this...Remember we serve a God that can make all things new. Even through my heart ache I will try my hardest to lean on you and never forget that you got me, like no one else can ever have me! I love you Lord...😔🙏🏼💔 #loverofmysoul #ineedyounow #icantdothisanymore #notalone
This literally made me cry....I guess I tend to forget all the promises God has given to me when I get wrapped up in all the hurt that I feel, I know I don't understand why certain things happen and sometimes it's best that I don't, so today my prayer is that whoever feels lost, alone, tired or about to quit, read this...Remember we serve a God that can make all things new. Even through my heart ache I will try my hardest to lean on you and never forget that you got me, like no one else can ever have me! I love you Lord...😔🙏🏼💔 #loverofmysoul  #ineedyounow  #icantdothisanymore  #notalone 
Throw back to when I was blonde!!! I went blonde on a whim.. know why?⠀
⠀
Because I could! Because I am done with living my life for someone else! Because I create my own life and happiness - nobody else! ⠀
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I may have gone back to brown shortly after, but the whole point is that I've started being ruthless about my happiness.  After so much pain and abuse and struggle to get myself to a place of healing and happiness.. I'm going to spend money on dying my hair whatever colour I want! Because it makes me happy :)⠀
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You deserve to change your hair a million times, or whatever your thing is.  You deserve to be happy!⠀
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In my private community we are learning about how to create happiness after being abused! I'm sharing my journey and how I did it so I can help guide these women to a place of healing.⠀
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If you want to be part of it, grab some knowledge!  Go check out my bio - the link to the community is there!
Throw back to when I was blonde!!! I went blonde on a whim.. know why?⠀ ⠀ Because I could! Because I am done with living my life for someone else! Because I create my own life and happiness - nobody else! ⠀ ⠀ I may have gone back to brown shortly after, but the whole point is that I've started being ruthless about my happiness. After so much pain and abuse and struggle to get myself to a place of healing and happiness.. I'm going to spend money on dying my hair whatever colour I want! Because it makes me happy :)⠀ ⠀ You deserve to change your hair a million times, or whatever your thing is. You deserve to be happy!⠀ ⠀ In my private community we are learning about how to create happiness after being abused! I'm sharing my journey and how I did it so I can help guide these women to a place of healing.⠀ ⠀ If you want to be part of it, grab some knowledge! Go check out my bio - the link to the community is there!
Knowing a sign when you see one. #showmeasign #notalone #justkeepswimming #gottastaystrong
"All my life I've felt like I was here and somewhere else at the same time." La double vie de Véronique (1991)
#lovethemusic#notalone#Krzysztof Kieślowski#Véronique #Weronika#doublelife #lookingthroughlens
What took me down yesterday is my fuel for the day, so bare witness my hurtful soul rise again for I am not alone. #rise #stronger #hurting #onedayatatime #getup #selfworth #selflove #warrior #innerstrenght #finding #peace #love #notalone #strongspirit #movingon #wakeup #chinup #friends #support #letgo #spilledink #dailyquotes #reflection #reminder #learning #meditation #wakeup
每過幾天 每到一個階段 就想找個角落 好好整頓思緒 檢討 省思 慚悔 忘卻那些不重要的人事物 
被城市困久了 好想旅行 我想 看著遼闊的天空 望著遠方的海平線 是我最能接近當時無憂無慮沒牽掛的日子吧
#notalone #heartsearching #trip #tripfortrip #tamsui #taipei #taiwan #miss
每過幾天 每到一個階段 就想找個角落 好好整頓思緒 檢討 省思 慚悔 忘卻那些不重要的人事物 被城市困久了 好想旅行 我想 看著遼闊的天空 望著遠方的海平線 是我最能接近當時無憂無慮沒牽掛的日子吧 #notalone  #heartsearching  #trip  #tripfortrip  #tamsui  #taipei  #taiwan  #miss 
What's your take on this? I think it can be applied to so much. ❤ Please follow @PlewEyes for more writing and photography.
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#writinginspiration #linguistics #bymepoetry #inspirationalwords #notalone #fridayfeels #hopeful #hope #igwriters #inpain #inspiration #inspirationalquotes #ithurts #loss #overcome #pain #poemoftheday #poet #release #rumi #typography #wordart #yougotthis
People don't like me but it is okay because I do not give a fuck about anything
- 666 Forever
People don't like me but it is okay because I do not give a fuck about anything - 666 Forever
This picture was taken exactly a year ago!!! Last summer we went to the Bahamas (super jealous of past me) and I had an absolutely amazing time but I HATED taking pictures unless it was a selfie and this was the ONLY picture I have taken of us from a distance. 😓
I don't even know who that girl is anymore, she was lost, broken, sad, scared and so defeated. 
NOT ANYMORE 
I decided to make a change and invest in MYSELF ❤️❤️
35 pounds down, 19 inches gone, more confident and happy than I've ever been. I love who I am, what I stand for and how far I've come 🙌
But guess what! I'm not special, you can DO this. I used to think I couldn't, but I found myself an accountability group, I started working out for only 25-45 minutes instead of hours at the gym, I learned how to nourish my body in a healthy way and I will NEVER GO BACK 🤗🤗 I'm starting a brand new online group starting September 5! If you are in need of a change, want to get some serious results *like 5-15 pounds gone in a month* please reach out to me ❤️📲
I want to show you how you can do this too 🙌❤️ #transformation #youcandothis
This picture was taken exactly a year ago!!! Last summer we went to the Bahamas (super jealous of past me) and I had an absolutely amazing time but I HATED taking pictures unless it was a selfie and this was the ONLY picture I have taken of us from a distance. 😓 I don't even know who that girl is anymore, she was lost, broken, sad, scared and so defeated. NOT ANYMORE I decided to make a change and invest in MYSELF ❤️❤️ 35 pounds down, 19 inches gone, more confident and happy than I've ever been. I love who I am, what I stand for and how far I've come 🙌 But guess what! I'm not special, you can DO this. I used to think I couldn't, but I found myself an accountability group, I started working out for only 25-45 minutes instead of hours at the gym, I learned how to nourish my body in a healthy way and I will NEVER GO BACK 🤗🤗 I'm starting a brand new online group starting September 5! If you are in need of a change, want to get some serious results *like 5-15 pounds gone in a month* please reach out to me ❤️📲 I want to show you how you can do this too 🙌❤️ #transformation  #youcandothis 
Siiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii

#motorcyle #tigerexplorer #norway #notalone #viaggio
#thisisme - guys, everyday I am surrounded by the lie that we must all look a certain way, be a certain size, work ourselves into the ground and not eat anything. It's what I do for a living and it's tough. Even us trainers put a lot of pressure on ourselves. I have only recently been able to pull myself out of a hard core negative head space that was telling me I was too ugly, not working hard enough, not small enough. What a bunch of crap! The Lord is the only opinion that matters, and with His love and my incredible husband, I'm climbing out of that crap. ------ im not here to roar power and put down those who kick ass at working on their bodies, I am surrounded my many gorgeous women who have hearts to match, but for me, this is just me, saying some of us struggle internally a bit more and it hurts and it makes us sad. But there is another side, and you do have someone here who gets it and thinks you are beautiful and rad. 
#longestrantever #notperfectthankgod #mybody #notalone #fitnesstrainer #ihateimagepressure
#thisisme  - guys, everyday I am surrounded by the lie that we must all look a certain way, be a certain size, work ourselves into the ground and not eat anything. It's what I do for a living and it's tough. Even us trainers put a lot of pressure on ourselves. I have only recently been able to pull myself out of a hard core negative head space that was telling me I was too ugly, not working hard enough, not small enough. What a bunch of crap! The Lord is the only opinion that matters, and with His love and my incredible husband, I'm climbing out of that crap. ------ im not here to roar power and put down those who kick ass at working on their bodies, I am surrounded my many gorgeous women who have hearts to match, but for me, this is just me, saying some of us struggle internally a bit more and it hurts and it makes us sad. But there is another side, and you do have someone here who gets it and thinks you are beautiful and rad. #longestrantever  #notperfectthankgod  #mybody  #notalone  #fitnesstrainer  #ihateimagepressure 
#Happymyday#
Wish all dreams come true 🌄🌄🌄
#lovemyself#fa#notalone#
How do you maintain a relationship with God? 3 ways:

1. Fellowship
2. Get to know His Word
3. STAY in His Word

The Bible tells us in John 1:1 that God is His Word; therefore, to know more of Him and to keep that relationship ever-growing, you must be in the Word.

#LoveWorldUSA provides the opportunity to not only stay in the Word, but also give you practicle applications to exercise the Word in your everyday life.

You can stream Loveworld USA LIVE 24/7 with our LiveTV Mobile App, available in the Google Play Store and the Apple App Store for FREE!

DON'T MISS OUT!!!
How do you maintain a relationship with God? 3 ways: 1. Fellowship 2. Get to know His Word 3. STAY in His Word The Bible tells us in John 1:1 that God is His Word; therefore, to know more of Him and to keep that relationship ever-growing, you must be in the Word. #LoveWorldUSA  provides the opportunity to not only stay in the Word, but also give you practicle applications to exercise the Word in your everyday life. You can stream Loveworld USA LIVE 24/7 with our LiveTV Mobile App, available in the Google Play Store and the Apple App Store for FREE! DON'T MISS OUT!!!
Como psicóloga que pesquisa o gênero terror, ter uma estréia de terror, no dia do níver, é um presentão🎁.Não poderia deixar de ir. Última sessão da noite pra dar mais emoção 🙈❤️
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#aindaprefiroasamaramorgan😍
#notalone 
#psicólogadoterror💀
#psicólogaclínica
#gestalttherapy
Vergangenheit ist erst dann, wenn es nicht mehr weg tut. 
#alltogether #notalone
Baby, I could build a castle
out of all the bricks they threw at me and every day is like a battle but every night with us is like a dream 🌌

#heartandpassion #lgbt #gay #gaypeople #genderfluid  #me #transexual  #you #beyou #loveislove #screwsociety #gayrights #equality #equalrights #lovewhoyouwant #notalone #yourenotalone #behappy #youarenotamistake #love #lovewins #loveyourself #everyoneisequal #youareequal #lgbt #transrights #trans #loveislove #rainbow #freedom
Baby, I could build a castle out of all the bricks they threw at me and every day is like a battle but every night with us is like a dream 🌌 #heartandpassion  #lgbt  #gay  #gaypeople  #genderfluid  #me  #transexual  #you  #beyou  #loveislove  #screwsociety  #gayrights  #equality  #equalrights  #lovewhoyouwant  #notalone  #yourenotalone  #behappy  #youarenotamistake  #love  #lovewins  #loveyourself  #everyoneisequal  #youareequal  #lgbt  #transrights  #trans  #loveislove  #rainbow  #freedom 
En el mar la vida es más sabrosa #beatle #lovethesea #green #notalone
HIV Smart will be at REBAR on Aug 24 5-8pm! Fight stigma and raise awareness by joining the social media campaign!! Get educated about prevention and treatment! Know your status and get tested! #HIVsmart #KnowFactsNoMyths #GetEducated #NotAlone #FightStigma #HIV #positive #negative #undetectable #GetTested #gay #straight #everyone #knowyourtstatus #PrEP #PEP #TasP #prevention #depression #noshame #follow #pride #UequalsU
Sejatinya, hidup itu tentang bagaimana kita menunggu.

@anitaputrih 
@elaseptiya 
#waiting #waitingfornothing #you #foryou #yesyou #notalone #lonely #time #tiktok #pinterest #like4like #likeforfollow #like4likesback #likeforlike
One of my favourite songs to keep me going❤️😍👌🏼
One of my favourite songs to keep me going❤️😍👌🏼
This transformation is 4 years old. Not just a #physicaltransformation but a #mentaltransformation, a #lifetransformation. 
The pic on the left is after my dad passed away from cancer 6 years ago. I decided to take my own health seriously and changed the direction of my life. I started running 5ks, 10ks, obstacle courses and a half marathon. I opened a spin studio (@push_airdrie) with my childhood friend and now business wife (@j9hartz), while working full time and suffering major back pain to the point where I had surgery. But I #nevergaveup. I just completed my 2nd year of the Ride to Conquer Cancer, over 200km. I may not be able to run anymore due to the impact, but I can ride! 
Life gives you many #challenges and there is no #magicpill, but with the right #mindset, #nutrition, #accountability and #support #anythingispossible. I'm full of #energy, #love #life and #lovingthejourney #upsanddowns #onamission #notalone #changinglives #solutionstotranformlives 😍
This transformation is 4 years old. Not just a #physicaltransformation  but a #mentaltransformation , a #lifetransformation . The pic on the left is after my dad passed away from cancer 6 years ago. I decided to take my own health seriously and changed the direction of my life. I started running 5ks, 10ks, obstacle courses and a half marathon. I opened a spin studio (@push_airdrie) with my childhood friend and now business wife (@j9hartz), while working full time and suffering major back pain to the point where I had surgery. But I #nevergaveup . I just completed my 2nd year of the Ride to Conquer Cancer, over 200km. I may not be able to run anymore due to the impact, but I can ride! Life gives you many #challenges  and there is no #magicpill , but with the right #mindset , #nutrition , #accountability  and #support  #anythingispossible . I'm full of #energy , #love  #life  and #lovingthejourney  #upsanddowns  #onamission  #notalone  #changinglives  #solutionstotranformlives  😍