Pieces of today's workout. Lately, I've been struggling. Low-energy, low-intrinsic motivation, and activities I'm accustomed to executing with some ease are more challenging. ////
This kind of burnout happens to everyone on the fitness journey. It's completely normal. And, we all have to find a way to push through it. /////
Sometimes, rest is the answer (I took 2 days off). Sometimes, it's a matter of mixing up the program, trying something new. I've been practicing calisthenics exclusively for most of this year. To give myself a jumpstart, today I reached for the iron. ////
No fitness modality is superior to another. The key to lifelong fitness is to find something you can stick with. ////
And oh yeah, I did include pullups, pushups and bear crawls today. .....