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“A strong woman looks a challenge dead in the eye and gives it a wink.” .
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Survived the first week of second semester and got my deadlift up to 200# today. Life is good.
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#lawschool #VLS #1L #crossfit #girlswholift #notstrongforagirl #juststrong #motivation #deadlift #everydayislegday #weekend
Love the log lift as an all round strength tool that anybody can benefit from. It involves: - deadlift element - squat element - upper back/core element - hip power element - press element. I maybe even prefer log lifting to Olympic lifting as an option for a lot of people due to: 1) easier learning curve and 2) neutral grip handles (generally feels great for shoulders)

#shoulders #strength #notstrongforagirl #notstrongforagirljuststrong #peachgang #strongissexy #strongisbeautiful #strongwoman #strongman #loglift #logpress #overheadpress #olylifting #powerlifting #press #bench #squat #bnsf #bdfpa #leanbodystrengthclub #leanbodysystems #abs #fitness #witnessthefitness @315healthclub
Love the log lift as an all round strength tool that anybody can benefit from. It involves: - deadlift element - squat element - upper back/core element - hip power element - press element. I maybe even prefer log lifting to Olympic lifting as an option for a lot of people due to: 1) easier learning curve and 2) neutral grip handles (generally feels great for shoulders) #shoulders  #strength  #notstrongforagirl  #notstrongforagirljuststrong  #peachgang  #strongissexy  #strongisbeautiful  #strongwoman  #strongman  #loglift  #logpress  #overheadpress  #olylifting  #powerlifting  #press  #bench  #squat  #bnsf  #bdfpa  #leanbodystrengthclub  #leanbodysystems  #abs  #fitness  #witnessthefitness  @315healthclub
When you see progress in your arms...or you happen to catch the light at the right angle...either way I'm pretty happy with how I look right now 💪😊 Couldn't have come this far without @ionabfit ❤
#weightloss #fatloss #fatburn #musclegain #musclebuiling #girlswithmuscle #shelifts #armday #andsquats #shoulders #startingdefinition #progress #goals #challenges #fitness #fitfam #fitfamUK #buildmuscle #motivation #fitlife #training #ionabfit #nuffieldhealth #nuffieldhealthaberdeen #gym #eveningworkout #whilstthechildsleeps #strong #notstrongforagirl #juststrong
When you see progress in your arms...or you happen to catch the light at the right angle...either way I'm pretty happy with how I look right now 💪😊 Couldn't have come this far without @ionabfit ❤ #weightloss  #fatloss  #fatburn  #musclegain  #musclebuiling  #girlswithmuscle  #shelifts  #armday  #andsquats  #shoulders  #startingdefinition  #progress  #goals  #challenges  #fitness  #fitfam  #fitfamUK  #buildmuscle  #motivation  #fitlife  #training  #ionabfit  #nuffieldhealth  #nuffieldhealthaberdeen  #gym  #eveningworkout  #whilstthechildsleeps  #strong  #notstrongforagirl  #juststrong 
Oh look Calee posted more lifting videos 🙄 SAY WHAT YOU WANT!!! Last week was 235 with a goal today of 240. I got 245 and tried a tab more and couldn’t get out. It’s okay! I’m proud and all y’all haters can go sit down and be quiet! #royalbarbellfit #notstrongforagirl #juststrong #olympiclifting #ineedanapnow
➡️My "WHY" nominated by @abbielombardo. So why do I go to the gym every day even though I'm dog tired and why do I compete? If you're looking for a cliche answer I don't have one. My answer is simple. Bodybuilding is the only thing in my life that I can put 110% into and I'm rewarded based on how hard I bust my ass. You can work every day at your job to be the best and most successful and never get that promotion, you could be the nicest most genuine person and be taken advantage of your whole life, and you can do all the hoping and praying in the world and luck will never be on your side. But bodybuilding, you put 110% into that and you see every reflection of late night workouts, supplementation, and proper nutrition. I ENJOY the struggle. While most people are complaining about how tired they are or how they are so hungry I'm laughing and smiling because I live for those moments where I can persevere and reap the rewards of my hard work!••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••#notstrongforagirl #juststrong #strongwomen #mywhy #bodybuilding #figuregirl #aroundtheopa #aroundthecpa #supplementkingcanada #ontariomuscle #torontomuscle #badasswomen #strongissexy #gymrat #fitfam #durhamregion #flexingladies #girlswithmuscle #girlswholift #honeyeyes
➡️My "WHY" nominated by @abbielombardo. So why do I go to the gym every day even though I'm dog tired and why do I compete? If you're looking for a cliche answer I don't have one. My answer is simple. Bodybuilding is the only thing in my life that I can put 110% into and I'm rewarded based on how hard I bust my ass. You can work every day at your job to be the best and most successful and never get that promotion, you could be the nicest most genuine person and be taken advantage of your whole life, and you can do all the hoping and praying in the world and luck will never be on your side. But bodybuilding, you put 110% into that and you see every reflection of late night workouts, supplementation, and proper nutrition. I ENJOY the struggle. While most people are complaining about how tired they are or how they are so hungry I'm laughing and smiling because I live for those moments where I can persevere and reap the rewards of my hard work!••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••#notstrongforagirl  #juststrong  #strongwomen  #mywhy  #bodybuilding  #figuregirl  #aroundtheopa  #aroundthecpa  #supplementkingcanada  #ontariomuscle  #torontomuscle  #badasswomen  #strongissexy  #gymrat  #fitfam  #durhamregion  #flexingladies  #girlswithmuscle  #girlswholift  #honeyeyes 
The struggle is real. 
Amos: sarahmcgaha
The struggle is real. Amos: sarahmcgaha
So far this week I have:
*Kept up with keeping a journal 📖
*Pretty much hit my calories every day
*Trained every day, from HIIT at home when my tiny tornado is in bed to weights at the gym
*NEW LEGPRESS PB 150KG 💪
Hope the rest of this week continues this way 😊
#journal #healthyeating #healthyfood #macros #weightloss #fatloss #musclegain #gains #gym #workout  #lifting #yesshecan #shelifts #shesquats #deadlifts #notstrongforagirl #juststrong #fitness #progress #fitfam #fitfamUK #fitmum #fitmom #goals #challenges #2018 #ionabfit #nuffieldhealthaberdeen  #aberdeen #scotland
So far this week I have: *Kept up with keeping a journal 📖 *Pretty much hit my calories every day *Trained every day, from HIIT at home when my tiny tornado is in bed to weights at the gym *NEW LEGPRESS PB 150KG 💪 Hope the rest of this week continues this way 😊 #journal  #healthyeating  #healthyfood  #macros  #weightloss  #fatloss  #musclegain  #gains  #gym  #workout  #lifting  #yesshecan  #shelifts  #shesquats  #deadlifts  #notstrongforagirl  #juststrong  #fitness  #progress  #fitfam  #fitfamUK  #fitmum  #fitmom  #goals  #challenges  #2018  #ionabfit  #nuffieldhealthaberdeen  #aberdeen  #scotland 
Picking something up and carrying it is a very functional action that we all do frequently. Build strength on this pattern, build resilience and bulletproof your body from injury - STRENGTH TRAIN

#leanbodystrengthclub #leanbodysystems #notstrongforagirl #functionalstrength #wellness #movement #carry #farmers #farmerswalk #farmerscarry #gripstrength #fitness #strength #ladiesthatliftheavy #ladiesthatlift #ladiesstrength #strengthcamp #leaner #toned #toneup
Picking something up and carrying it is a very functional action that we all do frequently. Build strength on this pattern, build resilience and bulletproof your body from injury - STRENGTH TRAIN #leanbodystrengthclub  #leanbodysystems  #notstrongforagirl  #functionalstrength  #wellness  #movement  #carry  #farmers  #farmerswalk  #farmerscarry  #gripstrength  #fitness  #strength  #ladiesthatliftheavy  #ladiesthatlift  #ladiesstrength  #strengthcamp  #leaner  #toned  #toneup 
I've gone from the girl who only does cardio to the girl who LOVES lifting heavy 💪 (with a few runs thrown in)  Just purchased my first pair of squat shoes. I'm so friggin excited to test these bad boys out!
#bringiton #notstrongforagirl #juststrong #icandoit #iwilldoit #girlswholift #strongnotskinny
315lbs x 4 
Not having a belt really blows on heavy days. Tried for 5 and wasn’t able to lock it out. Gonna try this out again once my new belt comes in! 6 weeks out @140lbs. Only a few more pounds to cut till I make weight! . Need to start training conventional since I use all back in sumo anyways 🤦🏼‍♀️
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#uspa #uspapower #uspapowerlifting #strong #notstrongforagirl #juststrong #60kg #powerlifting #girlswhopowerlift #powerliftingwomen #elitepowerlifting #fittness #fit #deadlifting
315lbs x 4 Not having a belt really blows on heavy days. Tried for 5 and wasn’t able to lock it out. Gonna try this out again once my new belt comes in! 6 weeks out @140lbs. Only a few more pounds to cut till I make weight! . Need to start training conventional since I use all back in sumo anyways 🤦🏼‍♀️ . . . . . #uspa  #uspapower  #uspapowerlifting  #strong  #notstrongforagirl  #juststrong  #60kg  #powerlifting  #girlswhopowerlift  #powerliftingwomen  #elitepowerlifting  #fittness  #fit  #deadlifting 
Think it's fairly safe to say I'm stoked for @puregymofficial opening this week and classes starting next week... now just need my @bejuststrong gear to arrive and we'll be flying! 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️
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#puregym #puregymwellingtoncircle #spinclass #juststrongclothing #juststrong #fitness #fitnessmotivation #gym #routine #notstrongforagirl #notstrongforagirljuststrong
Watch me go through the whole gauntlet of human emotion testing out my one rep deadlift. Making progress. Didn't even have to switch grip it! #chasing300 #notstrongforagirl #juststrong #beefcakeintraining #deadliftsaremyfavorite
Clap de fin pour la première saison en National 1 de la team CHCL aujourd'hui à Amiens. Quelle expérience de dingue pour ma toute première saison ! Merci à mes co-équipières pour les encouragements et leur bonne humeur, j'ai déjà hâte de remettre ça ! 💪🏻😍🏋🏼‍♀️ @napoletane @manondebaud @schey_ 
Place aux qualifs individuelles maintenant ☺🔥
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#competition #championnatdefrance #N1 #record #strong #notstrongforagirl #girlpower #teamcestio #challenge #training #progress #workinprogress #CHCL #weightlifting #crossfitcestio #crossfitlille #fitgirl #chclille #cestiohalterophilie #halterophilie #olympicweightlifting #cestiofamilly #girlswholift #crossfitgirl #workout #haltérophilie #veganpower #veganathlete  #veganmuscles
Clap de fin pour la première saison en National 1 de la team CHCL aujourd'hui à Amiens. Quelle expérience de dingue pour ma toute première saison ! Merci à mes co-équipières pour les encouragements et leur bonne humeur, j'ai déjà hâte de remettre ça ! 💪🏻😍🏋🏼‍♀️ @napoletane @manondebaud @schey_ Place aux qualifs individuelles maintenant ☺🔥 . . . #competition  #championnatdefrance  #N1  #record  #strong  #notstrongforagirl  #girlpower  #teamcestio  #challenge  #training  #progress  #workinprogress  #CHCL  #weightlifting  #crossfitcestio  #crossfitlille  #fitgirl  #chclille  #cestiohalterophilie  #halterophilie  #olympicweightlifting  #cestiofamilly  #girlswholift  #crossfitgirl  #workout  #haltérophilie  #veganpower  #veganathlete   #veganmuscles 
140# front squat FINALLY for the PR I’ve been working towards for months!!!💪🏻🏋🏼‍♀️
It’s been a good couple days for things to be proud of 😁⚖️
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#LAFitness #gym #crossfit #womenwholift #crossfitwomen #notstrongforagirl #juststrong #lawschool #VLS #1L #5lbPR #squats #everydayislegday #doyoursquatsandeatyourveggies
The usual hard part was easy & the usual easy part was hard 🤷🏻‍♀️
••••••••••••••••••••••••••••••••••••••••••••••••••••••
#thatslifting #weightlifting #olylifts #crossfit #cleanandjerk #notstrongforagirl #juststrong #ironlilystrong #ironlilylifestyle
“She wears her scars like a warrior for they’re a reminder she’s alive.”
First day back in the gym in about 6 months!! Crazy to think I couldn’t even walk 8 weeks ago 💪🏼🎗
“She wears her scars like a warrior for they’re a reminder she’s alive.” First day back in the gym in about 6 months!! Crazy to think I couldn’t even walk 8 weeks ago 💪🏼🎗
Gym is buzzing today 💪🏼👏🏻💥
Gym is buzzing today 💪🏼👏🏻💥
Women's Power and Strength Small Group Training 💪🏽♀️
We're out here getting it 2x a week with a Push/Pull & Leg Day. 2 Spots left if you wanna stop talking about getting strong & be about it! 
#womenarestrongtoo #notstrongforagirl #juststrong #strong #powerful #capable #feminine #badass #powerlifting #squat #bench #deadlift #core #stability #motivate #inspire #uplift #empoweringwomen #community #ladieswholift #gwpl #girlswhopowerlift #vizualize #dominate #fitnesssf #sf #embarcadero
Women's Power and Strength Small Group Training 💪🏽♀️ We're out here getting it 2x a week with a Push/Pull & Leg Day. 2 Spots left if you wanna stop talking about getting strong & be about it! #womenarestrongtoo  #notstrongforagirl  #juststrong  #strong  #powerful  #capable  #feminine  #badass  #powerlifting  #squat  #bench  #deadlift  #core  #stability  #motivate  #inspire  #uplift  #empoweringwomen  #community  #ladieswholift  #gwpl  #girlswhopowerlift  #vizualize  #dominate  #fitnesssf  #sf  #embarcadero 
Get up!!!! I have been saying this to myself so much lately not just in the gym. Get up: it’s a great day, you are blessed, life is wonderful, and you have so many opportunities ahead. If you have wanted to get into weight training or any kind of gym situation, I’m telling you now, GET UP AND DO IT. It changed my life in so many great ways blah blah blah I could go on forever. Thanks for helping me be better @joesidy89 @royalbarbellfit #fnxambassador #notstrongforagirl #juststrong #olympicweightlifting #frontsquat #sqwaats #girlswholift #timesup #lifeisgood #springfieldmo #417 #downtownspringfieldmo #royalbarbellfit #poweredbypizza #kbye
Get up!!!! I have been saying this to myself so much lately not just in the gym. Get up: it’s a great day, you are blessed, life is wonderful, and you have so many opportunities ahead. If you have wanted to get into weight training or any kind of gym situation, I’m telling you now, GET UP AND DO IT. It changed my life in so many great ways blah blah blah I could go on forever. Thanks for helping me be better @joesidy89 @royalbarbellfit #fnxambassador  #notstrongforagirl  #juststrong  #olympicweightlifting  #frontsquat  #sqwaats  #girlswholift  #timesup  #lifeisgood  #springfieldmo  #417  #downtownspringfieldmo  #royalbarbellfit  #poweredbypizza  #kbye 
Tb to Friday’s leg day bc this cold has kept me from working out since then 🤧 but I’m finally getting over it and I’m excited to work arms today 💪🏻💖 •
I’m also suuuuper excited to say that I am now an ambassador for @bejuststrong!! Just Strong is all about empowering and encouraging strong women.  Being a female weightlifter is challenging at times; with society’s expectations it can be hard to remain confident and true to yourself. I have had many times of self doubt and feeling as though I shouldn’t be “too strong” in fear of not fitting in. I am proud to represent a company that encourages us to push those thoughts aside and be STRONG. #NotStrongForAGirl #JustStrong •
If you’d like to support me and all of the other strong women out there and want some super sick workout gear, you can use my discount code JOSIEPOW10 for 10% off your order of @bejuststrong clothing!✨💕
Tb to Friday’s leg day bc this cold has kept me from working out since then 🤧 but I’m finally getting over it and I’m excited to work arms today 💪🏻💖 • I’m also suuuuper excited to say that I am now an ambassador for @bejuststrong!! Just Strong is all about empowering and encouraging strong women. Being a female weightlifter is challenging at times; with society’s expectations it can be hard to remain confident and true to yourself. I have had many times of self doubt and feeling as though I shouldn’t be “too strong” in fear of not fitting in. I am proud to represent a company that encourages us to push those thoughts aside and be STRONG. #NotStrongForAGirl  #JustStrong  • If you’d like to support me and all of the other strong women out there and want some super sick workout gear, you can use my discount code JOSIEPOW10 for 10% off your order of @bejuststrong clothing!✨💕
@Regranned from @tbuscemi -  152# 💪🏽💥 #Bench used to be my weakest and most dreaded lift...and it’s finally showing up‼️ Thanks to @projectfitnesslv for making me do all those z-presses and strict presses through the whining and dirty looks😂💜 .
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#HowMuchYaBench #GWPL #GirlsWhoPowerlift #GirlsWhoLift #FueledByChristmasCookies #Strong #NotStrongForAGirl #JustStrong #Lift #UpLiftAndLiftHeavy #BenchVidsAreNeverFlattering - #regrann
152# 💪🏽💥 #Bench used to be my weakest and most dreaded lift...and it’s finally showing up‼️ Thanks to @projectfitnesslv for making me do all those z-presses and strict presses through the whining and dirty looks😂💜 .
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#HowMuchYaBench #GWPL #GirlsWhoPowerlift #GirlsWhoLift #FueledByChristmasCookies #Strong #NotStrongForAGirl #JustStrong #Lift #UpLiftAndLiftHeavy #BenchVidsAreNeverFlattering
Hi it’s me. Posting myself again. Here’s a squat ting that wants to pull me down. 215lbs on the bar w/ bands that add bout 80sum. This one made me wanna dance 😈 been seeing some wicked progress this training cycle. #PR #1RM #gwpl #notstrongforagirl #justSTRONG
Hi it’s me. Posting myself again. Here’s a squat ting that wants to pull me down. 215lbs on the bar w/ bands that add bout 80sum. This one made me wanna dance 😈 been seeing some wicked progress this training cycle. #PR  #1RM  #gwpl  #notstrongforagirl  #justSTRONG 
I just want everyone to feel like this when they look at me🤷🏼‍♀️ #goals #freakishlystrong #notstrongforagirl
J-5 🏋🏼‍♀️🇫🇷 Samedi avec la team du CHC Lille on joue le quatrième et dernier match du Championnat de France des Clubs ! ☺🔥
📷 @nickdunn_photographer .
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#competition #record #strong #notstrongforagirl #girlpower #teamcestio #challenge #training #progress #workinprogress #CHCL #weightlifting #crossfitcestio #crossfitlille #fitgirl #chclille #cestiohalterophilie #halterophilie #olympicweightlifting #cestiofamilly #girlswholift #crossfitgirl #workout #haltérophilie #veganpower #veganathlete  #veganmuscles
J-5 🏋🏼‍♀️🇫🇷 Samedi avec la team du CHC Lille on joue le quatrième et dernier match du Championnat de France des Clubs ! ☺🔥 📷 @nickdunn_photographer . . #competition  #record  #strong  #notstrongforagirl  #girlpower  #teamcestio  #challenge  #training  #progress  #workinprogress  #CHCL  #weightlifting  #crossfitcestio  #crossfitlille  #fitgirl  #chclille  #cestiohalterophilie  #halterophilie  #olympicweightlifting  #cestiofamilly  #girlswholift  #crossfitgirl  #workout  #haltérophilie  #veganpower  #veganathlete   #veganmuscles 
Morning Squat Session. Morning workouts are not for me, but I have very little choice with my schedule. Comfortable, high-quality apparel by @bejuststrong Code for 10% in bio. #2018goals #stronger #strong #bejuststrong #notstrongforagirl #juststrong #strongwomen #lifting #girlswholift
#girlswholiftheavy #girlswhopowerlift #powerlifting #weightlifting #fitgirls #fitfam #fitness #gymtime #gymaddict #ironaddict #gains #fitnessapparel #leggings #workoutgear #strokesurvivor #strokewarrior #comebackstrong
Morning Squat Session. Morning workouts are not for me, but I have very little choice with my schedule. Comfortable, high-quality apparel by @bejuststrong Code for 10% in bio. #2018goals  #stronger  #strong  #bejuststrong  #notstrongforagirl  #juststrong  #strongwomen  #lifting  #girlswholift  #girlswholiftheavy  #girlswhopowerlift  #powerlifting  #weightlifting  #fitgirls  #fitfam  #fitness  #gymtime  #gymaddict  #ironaddict  #gains  #fitnessapparel  #leggings  #workoutgear  #strokesurvivor  #strokewarrior  #comebackstrong 
Rockin’ my new @thickathletics_apparel thunder thighs and apple pies tank 🍏🥧courtesy of my bff @ironloveandpizza ❤️ #thickthighsandapplepies #thickerthanasnicker #thunderthighs #181boiz #thickathletics #powerliftingmadethisbody
78% AMRAP ➡️ 170lbs x10! After working up to 175x3 paused 💪🏽 Time is ticking away and before we know it February will be here... Like Spongebob says I’M READY I’M READY 🍍 @the_traveling_warrior @dubs242 @dubsbarbellclub @nickisrael_dpt @gainzy_79
78% AMRAP ➡️ 170lbs x10! After working up to 175x3 paused 💪🏽 Time is ticking away and before we know it February will be here... Like Spongebob says I’M READY I’M READY 🍍 @the_traveling_warrior @dubs242 @dubsbarbellclub @nickisrael_dpt @gainzy_79
I am excited to announce that I have recently become a brand ambassador for @bejuststrong . This marks a major step in fulfilling my dream of transforming myself into an inspirational influencer in the fitness community.  This year marks 20 years into this journey and it has been bumpy! My goal is to educate others about diet, nutrition and help them improve their health.  Long before I entered corporate America, I had wanted to be a physician to be able keep people healthy.  Life had other plans and I left that world, now I can take a different approach and help people stay out of the Dr’s office as long as possible. 
I not only want to help people, I especially want to help empower #women. This brand that I am endorsing aligns to my mentality and approach when it comes to empowering women.  Their mission is to motivate strong women to overcome their adversaries and embrace their strength, no matter the source, which is something I have experienced, so because of this I am eager to promote @bejuststrong clothing.

#notstrongforagirl #juststrong #strongwomen #girlswholift #bethechangeyouwanttosee  #womenempoweringwomen #fitmom #36yearsandcounting #nevertooold #dreamchasing
I am excited to announce that I have recently become a brand ambassador for @bejuststrong . This marks a major step in fulfilling my dream of transforming myself into an inspirational influencer in the fitness community. This year marks 20 years into this journey and it has been bumpy! My goal is to educate others about diet, nutrition and help them improve their health. Long before I entered corporate America, I had wanted to be a physician to be able keep people healthy. Life had other plans and I left that world, now I can take a different approach and help people stay out of the Dr’s office as long as possible. I not only want to help people, I especially want to help empower #women . This brand that I am endorsing aligns to my mentality and approach when it comes to empowering women. Their mission is to motivate strong women to overcome their adversaries and embrace their strength, no matter the source, which is something I have experienced, so because of this I am eager to promote @bejuststrong clothing. #notstrongforagirl  #juststrong  #strongwomen  #girlswholift  #bethechangeyouwanttosee  #womenempoweringwomen  #fitmom  #36yearsandcounting  #nevertooold  #dreamchasing 
Happy to announce that I am now a @bejuststrong brand ambassador! Get your 10% discount quoting BWRIGHT10 at www.juststrongclothing.com  #bejuststrong #juststrong #girlswholift #gymclothes #fitgirls #notstrongforagirl #doitforthegirls #brandambassador #juststrongclothing #clothingforstrongwomen #strongwomen #women #gym #weights #strongnotskinny #discount
A little update from me (2 videos) ☺️... still going strong! Getting new maxes. 155lbs on squat today for 7 reps! Woop woop! Was too busy getting spotted to video 😂 you’ll have to forgive me. Gonna make it to 200 in a few months if I can help it! 💪🏻💪🏻💪🏻 don’t bet against me. This year I’m coming in strong.
A little update from me (2 videos) ☺️... still going strong! Getting new maxes. 155lbs on squat today for 7 reps! Woop woop! Was too busy getting spotted to video 😂 you’ll have to forgive me. Gonna make it to 200 in a few months if I can help it! 💪🏻💪🏻💪🏻 don’t bet against me. This year I’m coming in strong.
It was freezing at @americanbarbellclub tonight! Took a bit to get warmed up but I’m very happy with tonight’s workout! Worked up to 360x3 deadlifts and 330x5 banded “sumo” block pulls (first time I’ve ever done these🙌🏽) .... Beginning the peak for #BOTB4 and the point where sticking to the program is crucial 💯 Getting excited now 😊 @dubs242 @dubsbarbellclub @the_traveling_warrior @nickisrael_dpt
It was freezing at @americanbarbellclub tonight! Took a bit to get warmed up but I’m very happy with tonight’s workout! Worked up to 360x3 deadlifts and 330x5 banded “sumo” block pulls (first time I’ve ever done these🙌🏽) .... Beginning the peak for #BOTB4  and the point where sticking to the program is crucial 💯 Getting excited now 😊 @dubs242 @dubsbarbellclub @the_traveling_warrior @nickisrael_dpt
Sooo strength went up a little🙆🏽
2x8 at 90 kg / 198.4 lbs
2x1 at 107.5 kg / 237 lbs
1x5 at 100 kg / 220.5 lbs

All vids are sped up x4
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#cantfakestrength #beatyourself #escapemediocrity #progressnotperfection #trainhard #notstrongforagirl #myfitnessjourney #allroundfit #lifthard #liftwisely
It has been one tough week so far.. (and really only 3 days?!) Anxiety and poor eating has taken it's toll already and I'm wiped out.
💥BUT excited to announce I officially have a location I can bring clients to for training. My home away from home @nxtrepfitness 🔥🔥 if you're in Dallas and have been looking for a personal trainer, DM to take advantage of my starter prices 😉
#personaltrainer #cpt #dowork #teamtightsweats #chestday #fitliving #gymrat #fitaddict #pecs #delts #workoutwithme #strongnotskinny #notstrongforagirl #juststrong #pump #pushharder #businesswoman #freelance
It has been one tough week so far.. (and really only 3 days?!) Anxiety and poor eating has taken it's toll already and I'm wiped out. 💥BUT excited to announce I officially have a location I can bring clients to for training. My home away from home @nxtrepfitness 🔥🔥 if you're in Dallas and have been looking for a personal trainer, DM to take advantage of my starter prices 😉 #personaltrainer  #cpt  #dowork  #teamtightsweats  #chestday  #fitliving  #gymrat  #fitaddict  #pecs  #delts  #workoutwithme  #strongnotskinny  #notstrongforagirl  #juststrong  #pump  #pushharder  #businesswoman  #freelance 
Awesome way to finish the year. Bench PR 150x4, Deadlift PR 245x6, Wide Grip Bench PR 85x25 (x2)... and now DELOAD. I am actually excited for the REST! Lifting will continue in 2018... 8 weeks out from my next meet. (Pics are Boxing Day | Christmas Eve) 
Reflecting on the last year... my food habits are still a disaster... but I haven't missed training. 3-4 times per week. All year, except for deloads. Feeling strong and consistent. 
@brodie.blankenship... thank you!

#consistency #ivegotthis #powerlifting #girlswhopowerlift #grrrlarmy #squat #bench #deadlift #powerliftingwomen #powerlifter #notskinny #notstrongforagirl #juststrong #effyourbeautystandards #selflove #bodypositive
Awesome way to finish the year. Bench PR 150x4, Deadlift PR 245x6, Wide Grip Bench PR 85x25 (x2)... and now DELOAD. I am actually excited for the REST! Lifting will continue in 2018... 8 weeks out from my next meet. (Pics are Boxing Day | Christmas Eve) Reflecting on the last year... my food habits are still a disaster... but I haven't missed training. 3-4 times per week. All year, except for deloads. Feeling strong and consistent. @brodie.blankenship... thank you! #consistency  #ivegotthis  #powerlifting  #girlswhopowerlift  #grrrlarmy  #squat  #bench  #deadlift  #powerliftingwomen  #powerlifter  #notskinny  #notstrongforagirl  #juststrong  #effyourbeautystandards  #selflove  #bodypositive 
Am I the only one who "races" other runners I come across on my route without them knowing? Thanks for the motivation to finish hard today other lady out running  in Brookswood 😂😂🏃🏼‍♀️🏃🏼‍♀️ #run #iifym #nike #wommenrunners #womenwholift #womenwhohike #womenwhorun #xxfit #xxrun #womensrunningcommunity #womensrunning #liftheavy #notstrongforagirl #juststrong #notfastforagirl #justfast #asics #tomtomspark3 #nikerun #nikerunning #fitfam #xxfitness
Am I the only one who "races" other runners I come across on my route without them knowing? Thanks for the motivation to finish hard today other lady out running in Brookswood 😂😂🏃🏼‍♀️🏃🏼‍♀️ #run  #iifym  #nike  #wommenrunners  #womenwholift  #womenwhohike  #womenwhorun  #xxfit  #xxrun  #womensrunningcommunity  #womensrunning  #liftheavy  #notstrongforagirl  #juststrong  #notfastforagirl  #justfast  #asics  #tomtomspark3  #nikerun  #nikerunning  #fitfam  #xxfitness 
People keep telling me I look lean, so I decided to take a #nopants selfie. That's normal, right??? This is what "normal" people do? Hello? Normal people: please advise. 😜
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I *AM* down a couple pounds and a few points of body fat. 🤷‍♀️ But what matters to me most is that this is the strongest I've ever been, and... I'm really really feelin' myself. Really. These legs, man - they're strong AF. Can't wait to see what they do in February. 🏋️‍♀️💪💕 Until then... Pants off, dance off. 💃
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#demlegs #legslegslegs #legsfordays #quadsquad #quadsfordays #quadzilla #ohmyquad #powerlifter #powerliftingwomen
#girlsgonestrong #girlswhopowerlift #gwpl #usaplwa #usaplwashington #usapl #notstrongforagirl #juststrong #thriveinsobriety
People keep telling me I look lean, so I decided to take a #nopants  selfie. That's normal, right??? This is what "normal" people do? Hello? Normal people: please advise. 😜 . I *AM* down a couple pounds and a few points of body fat. 🤷‍♀️ But what matters to me most is that this is the strongest I've ever been, and... I'm really really feelin' myself. Really. These legs, man - they're strong AF. Can't wait to see what they do in February. 🏋️‍♀️💪💕 Until then... Pants off, dance off. 💃 . #demlegs  #legslegslegs  #legsfordays  #quadsquad  #quadsfordays  #quadzilla  #ohmyquad  #powerlifter  #powerliftingwomen  #girlsgonestrong  #girlswhopowerlift  #gwpl  #usaplwa  #usaplwashington  #usapl  #notstrongforagirl  #juststrong  #thriveinsobriety 
Dear Lauren - @theimpossiblemuse,
There is nothing I could tell you that you don't already know. No kind words, no "everything is gonna be okay" or no "Be brave!" bullshits because your heart already knows. Just: Fall forward then rise and shine.
 You've been bringing resilience, strenght and beauty to our sisters. We're fierce and we're proud now. Thank you.

https://youtu.be/t2KzXF-8ROQ

#tssawareness #tsssurvivor #ItsNotRareItsReal
#proudamputee #notstrongforagirl #juststrong #grrrlarmy
#nofeetnoproblem #fuckthatshit #unfuckwithable #amputeelife #quadrupleamputee #livewithoutlimbs #adaptativefitness #iamadaptive #adaptive #youcandoanything #lifewithoutlimitations #prosthetics
Dear Lauren - @theimpossiblemuse, There is nothing I could tell you that you don't already know. No kind words, no "everything is gonna be okay" or no "Be brave!" bullshits because your heart already knows. Just: Fall forward then rise and shine. You've been bringing resilience, strenght and beauty to our sisters. We're fierce and we're proud now. Thank you. https://youtu.be/t2KzXF-8ROQ #tssawareness  #tsssurvivor  #ItsNotRareItsReal  #proudamputee  #notstrongforagirl  #juststrong  #grrrlarmy  #nofeetnoproblem  #fuckthatshit  #unfuckwithable  #amputeelife  #quadrupleamputee  #livewithoutlimbs  #adaptativefitness  #iamadaptive  #adaptive  #youcandoanything  #lifewithoutlimitations  #prosthetics 
Almost forgot what it was like to run during daylight hours. 😂😂 Started off this Christmas break right with a brisk 6km.  #runnynose #runningwithacold #babyitscoldoutside 
#run #iifym #nike #wommenrunners #womenwholift #womenwhohike #womenwhorun #xxfit #xxrun #womensrunningcommunity #womensrunning #liftheavy #notstrongforagirl #juststrong #notfastforagirl #justfast #asics #tomtomspark3 #nikerun #nikerunning #fitfam #xxfitness
Dinner at a Vietnamese restaurant tonight. The pork belly, oh my goodness, it was so tender with perfectly crispy crackle... Absolutely delicious. I ate some of the rice 🙊
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#bodypositive #intuitiveeating #foodisfuel #micronutrients #healthyinsideandout #enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong #hypothyroidism
Dinner at a Vietnamese restaurant tonight. The pork belly, oh my goodness, it was so tender with perfectly crispy crackle... Absolutely delicious. I ate some of the rice 🙊 ---------------------------------------✨✨✨ #bodypositive  #intuitiveeating  #foodisfuel  #micronutrients  #healthyinsideandout  #enchantedketo  #ketofit  #ketohealth  #ketolife  #ketooz  #ketoaussie  #ketoaustralia  #lchf  #lowcarbaustralia  #lowcarbhighfat  #keto  #ketogenic  #ketosis  #ketomum  #weightloss  #weightlossjourney  #ketolifting  #girlswholift  #notstrongforagirl  #juststrong  #hypothyroidism 
Sometimes I just want dessert for lunch 😂😂 I whipped up some cream mixed with avalanche drinking chocolate and mixed through a couple of tablespoons of #hempseeds which actually makes this quite nutritious! Perfect lunch dessert 😍
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#bodypositive #intuitiveeating #foodisfuel #micronutrients #healthyinsideandout #enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong #hypothyroidism
Sometimes I just want dessert for lunch 😂😂 I whipped up some cream mixed with avalanche drinking chocolate and mixed through a couple of tablespoons of #hempseeds  which actually makes this quite nutritious! Perfect lunch dessert 😍 -----------------------------------------✨✨✨ #bodypositive  #intuitiveeating  #foodisfuel  #micronutrients  #healthyinsideandout  #enchantedketo  #ketofit  #ketohealth  #ketolife  #ketooz  #ketoaussie  #ketoaustralia  #lchf  #lowcarbaustralia  #lowcarbhighfat  #keto  #ketogenic  #ketosis  #ketomum  #weightloss  #weightlossjourney  #ketolifting  #girlswholift  #notstrongforagirl  #juststrong  #hypothyroidism 
It doesn’t feel like that long ago that I benched 135 for 1 single, shaky rep. For a long time I was scared of the big girl plates - just putting them on the bar made me nervous that I would fail. Today I took 135 for a ride for 5 reps, and it felt so easy I did a second set of 5. After today, I won’t be afraid of the big plates ever again. Pressing your previous max for reps feels really fucking GOOD.

#KEEPATIT #consistencyaboveall #howmuchyabench #girlswhopowerlift #gwplgear #strongereveryday #biggirlplates #notstrongforagirl #JUSTSTRONG
It doesn’t feel like that long ago that I benched 135 for 1 single, shaky rep. For a long time I was scared of the big girl plates - just putting them on the bar made me nervous that I would fail. Today I took 135 for a ride for 5 reps, and it felt so easy I did a second set of 5. After today, I won’t be afraid of the big plates ever again. Pressing your previous max for reps feels really fucking GOOD. #KEEPATIT  #consistencyaboveall  #howmuchyabench  #girlswhopowerlift  #gwplgear  #strongereveryday  #biggirlplates  #notstrongforagirl  #JUSTSTRONG 
Yes that's me smiling at me, because I'm a #badass 😏 #arms and #back today followed by 30 minutes of #hiit... no gym, no trainer, just me,myself, I, and the weights...this morning there was a little voice in my head trying to tell me we are feeling fat, but once again I shut that shit down real fast,  with a dam straight we are getting huge 😛haha maybe I can make my arms as big as my heart .

#grrrlarmy #girlsthatlift #weightlifting #notstrongforagirl #juststrong #takeupspace #myfit #healthyaf #thicklife
Yes that's me smiling at me, because I'm a #badass  😏 #arms  and #back  today followed by 30 minutes of #hiit ... no gym, no trainer, just me,myself, I, and the weights...this morning there was a little voice in my head trying to tell me we are feeling fat, but once again I shut that shit down real fast, with a dam straight we are getting huge 😛haha maybe I can make my arms as big as my heart . #grrrlarmy  #girlsthatlift  #weightlifting  #notstrongforagirl  #juststrong  #takeupspace  #myfit  #healthyaf  #thicklife 
I really enjoyed the tuna patties I made the other day for lunch so I made them as a family dinner tonight. This time, Paige wouldn't touch them 🙄
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#bodypositive #intuitiveeating #foodisfuel #micronutrients #healthyinsideandout #enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong #hypothyroidism
I really enjoyed the tuna patties I made the other day for lunch so I made them as a family dinner tonight. This time, Paige wouldn't touch them 🙄 -----------------------------------------✨✨✨ #bodypositive  #intuitiveeating  #foodisfuel  #micronutrients  #healthyinsideandout  #enchantedketo  #ketofit  #ketohealth  #ketolife  #ketooz  #ketoaussie  #ketoaustralia  #lchf  #lowcarbaustralia  #lowcarbhighfat  #keto  #ketogenic  #ketosis  #ketomum  #weightloss  #weightlossjourney  #ketolifting  #girlswholift  #notstrongforagirl  #juststrong  #hypothyroidism 
My konjac risotto ended up in the bin... Back up lunch, ham and cheese toasties on homemade #grainfreebread 🙌
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#bodypositive #intuitiveeating #foodisfuel #micronutrients #healthyinsideandout #enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong #hypothyroidism
My konjac risotto ended up in the bin... Back up lunch, ham and cheese toasties on homemade #grainfreebread  🙌 ---------------------------------------------✨✨✨ #bodypositive  #intuitiveeating  #foodisfuel  #micronutrients  #healthyinsideandout  #enchantedketo  #ketofit  #ketohealth  #ketolife  #ketooz  #ketoaussie  #ketoaustralia  #lchf  #lowcarbaustralia  #lowcarbhighfat  #keto  #ketogenic  #ketosis  #ketomum  #weightloss  #weightlossjourney  #ketolifting  #girlswholift  #notstrongforagirl  #juststrong  #hypothyroidism 
Bacon and mushroom konjac risotto. Looks good, tastes OK but the texture is shit. I officially give up on konjac!
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#bodypositive #intuitiveeating #foodisfuel #micronutrients #healthyinsideandout #enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong #hypothyroidism
Bacon and mushroom konjac risotto. Looks good, tastes OK but the texture is shit. I officially give up on konjac! ---------------------------------------✨✨✨ #bodypositive  #intuitiveeating  #foodisfuel  #micronutrients  #healthyinsideandout  #enchantedketo  #ketofit  #ketohealth  #ketolife  #ketooz  #ketoaussie  #ketoaustralia  #lchf  #lowcarbaustralia  #lowcarbhighfat  #keto  #ketogenic  #ketosis  #ketomum  #weightloss  #weightlossjourney  #ketolifting  #girlswholift  #notstrongforagirl  #juststrong  #hypothyroidism 
My shirt says “just do it” but I had to “just do” nothing involving legs after some cruel and unusual punishment - enter cupping. 
Shorts; @livesore
 tank: @nikewomen #bruisesfordays #shitbettetworkcozthepainwasreal .
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#bejuststrong #juststrong #teamjuststrong #girlswholift #quaddamn #livesore #notstrongforagirl #juststrong #crossfit #crossfituplift
Upside down chocolate cheesecake/mousse with whipped cream? Whatever it is, it's yum! 😋😋 It's just a bit of a throw together single serve (that I shared with my daughter 🙄😂) because I felt like some desert tonight 👍
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#bodypositive #intuitiveeating #foodisfuel #micronutrients #healthyinsideandout #enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong #hypothyroidism
Upside down chocolate cheesecake/mousse with whipped cream? Whatever it is, it's yum! 😋😋 It's just a bit of a throw together single serve (that I shared with my daughter 🙄😂) because I felt like some desert tonight 👍 ---------------------------------------✨✨✨ #bodypositive  #intuitiveeating  #foodisfuel  #micronutrients  #healthyinsideandout  #enchantedketo  #ketofit  #ketohealth  #ketolife  #ketooz  #ketoaussie  #ketoaustralia  #lchf  #lowcarbaustralia  #lowcarbhighfat  #keto  #ketogenic  #ketosis  #ketomum  #weightloss  #weightlossjourney  #ketolifting  #girlswholift  #notstrongforagirl  #juststrong  #hypothyroidism 
Today's salad has lightly steamed kaleslaw to remove goitrogens (see previous post for more info), spinach, ham, cheese, avo, tomato and olives dressed with sour cream and seeded mustard 👅👅
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#bodypositive #intuitiveeating #foodisfuel #micronutrients #healthyinsideandout #enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong #hypothyroidism
Today's salad has lightly steamed kaleslaw to remove goitrogens (see previous post for more info), spinach, ham, cheese, avo, tomato and olives dressed with sour cream and seeded mustard 👅👅 ---------------------------------------✨✨✨ #bodypositive  #intuitiveeating  #foodisfuel  #micronutrients  #healthyinsideandout  #enchantedketo  #ketofit  #ketohealth  #ketolife  #ketooz  #ketoaussie  #ketoaustralia  #lchf  #lowcarbaustralia  #lowcarbhighfat  #keto  #ketogenic  #ketosis  #ketomum  #weightloss  #weightlossjourney  #ketolifting  #girlswholift  #notstrongforagirl  #juststrong  #hypothyroidism 
The kaleslaw I've been eating lately contains cruciferous veggies (kale, broccoli and cabbage) which are  goitrogenic foods. Goitrogens are compounds that block the uptake of iodine by the thyroid which can therefore lead to a reduction in the production of thyroid hormones. In a person with a healthy thyroid this isn't an issue but if like me you have hypothyroidism, goitrogens can be an issue and cause an increase in hypothyroid symptoms. The good news is that cooking cruciferous veggies removes the goitrogens 😀 which means I can still eat my beloved kaleslaw and receive all the benefits without any repercussions for my thyroid. In addition, cruciferous veggies may actually be beneficial for your thyroid as they contain DIM which helps detox excess estrogen from the liver. Excess estrogen can inhibit the conversion of T4 to T3 so cruciferous veggies are an important part of the diet 👏👏
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#bodypositive #intuitiveeating #foodisfuel #micronutrients #healthyinsideandout #enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong #hypothyroidism
The kaleslaw I've been eating lately contains cruciferous veggies (kale, broccoli and cabbage) which are goitrogenic foods. Goitrogens are compounds that block the uptake of iodine by the thyroid which can therefore lead to a reduction in the production of thyroid hormones. In a person with a healthy thyroid this isn't an issue but if like me you have hypothyroidism, goitrogens can be an issue and cause an increase in hypothyroid symptoms. The good news is that cooking cruciferous veggies removes the goitrogens 😀 which means I can still eat my beloved kaleslaw and receive all the benefits without any repercussions for my thyroid. In addition, cruciferous veggies may actually be beneficial for your thyroid as they contain DIM which helps detox excess estrogen from the liver. Excess estrogen can inhibit the conversion of T4 to T3 so cruciferous veggies are an important part of the diet 👏👏 -----------------------------------------✨✨✨ #bodypositive  #intuitiveeating  #foodisfuel  #micronutrients  #healthyinsideandout  #enchantedketo  #ketofit  #ketohealth  #ketolife  #ketooz  #ketoaussie  #ketoaustralia  #lchf  #lowcarbaustralia  #lowcarbhighfat  #keto  #ketogenic  #ketosis  #ketomum  #weightloss  #weightlossjourney  #ketolifting  #girlswholift  #notstrongforagirl  #juststrong  #hypothyroidism 
Whoops, latergram of tonight's dinner 😍 Nice and simple on a hot night🌡️Thankfully there has been a cool change this evening 🌬️
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#bodypositive #intuitiveeating #foodisfuel #micronutrients #healthyinsideandout #enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong #hypothyroidism
Whoops, latergram of tonight's dinner 😍 Nice and simple on a hot night🌡️Thankfully there has been a cool change this evening 🌬️ --------------------------------------------✨✨✨ #bodypositive  #intuitiveeating  #foodisfuel  #micronutrients  #healthyinsideandout  #enchantedketo  #ketofit  #ketohealth  #ketolife  #ketooz  #ketoaussie  #ketoaustralia  #lchf  #lowcarbaustralia  #lowcarbhighfat  #keto  #ketogenic  #ketosis  #ketomum  #weightloss  #weightlossjourney  #ketolifting  #girlswholift  #notstrongforagirl  #juststrong  #hypothyroidism 
When should I use mixed grip vs double overhand grip for deadlifts? 🤔
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I get this question a lot from new lifters, because let’s face it: mixed grip looks weird at first. Once you have spent some considerable time developing your deadlift strength, however, mixed grip will start to look more appealing as the bar tries to rip out of your hands every set.
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When I say “mixed grip” I mean one had over (pronated) and one hand under (supinated) when you grip the bar (pictured on the right). Mixed grip helps you “trap” the bar between your hands so it does not roll out of your hands. Your grip will be stronger in this position, but with one drawback: you may develop imbalances if you use this grip too frequently.👎
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I recommend training with a double overhand grip (pictured on the left) for as long as possible when you first start lifting. This will strengthen your grip, which is usually most women’s limiting factor when it comes to heavy deadlifting! Only once it becomes absolutely necessary, try the mixed grip. Ideally, you should switch your hand placement each set, although not many people do this. One hand position will probably feel better than the other! 🤷
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If you have already been using the mixed grip, I challenge you to do your lighter sets and accessory work with double overhand grip. Greater grip strength is so important, so don't neglect this chance to strengthen it! 💪😎
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#deadliftdecember #deadlift #deadlifts #powerlifts #powerlifting #girlswholift #girlswhopowerlift #deadliftday #strong #strongAF #crossfit #crossfitter #weightlifting #barefoottraining #strongfirst #goldcoastfitness #goldcoast #fitfam #fitness #fitnesstips #fitnessmotivation #womenstraining #strongwoman #strongmom #notstrongforagirl #juststrong
When should I use mixed grip vs double overhand grip for deadlifts? 🤔 . I get this question a lot from new lifters, because let’s face it: mixed grip looks weird at first. Once you have spent some considerable time developing your deadlift strength, however, mixed grip will start to look more appealing as the bar tries to rip out of your hands every set. . When I say “mixed grip” I mean one had over (pronated) and one hand under (supinated) when you grip the bar (pictured on the right). Mixed grip helps you “trap” the bar between your hands so it does not roll out of your hands. Your grip will be stronger in this position, but with one drawback: you may develop imbalances if you use this grip too frequently.👎 . I recommend training with a double overhand grip (pictured on the left) for as long as possible when you first start lifting. This will strengthen your grip, which is usually most women’s limiting factor when it comes to heavy deadlifting! Only once it becomes absolutely necessary, try the mixed grip. Ideally, you should switch your hand placement each set, although not many people do this. One hand position will probably feel better than the other! 🤷 . If you have already been using the mixed grip, I challenge you to do your lighter sets and accessory work with double overhand grip. Greater grip strength is so important, so don't neglect this chance to strengthen it! 💪😎 . #deadliftdecember  #deadlift  #deadlifts  #powerlifts  #powerlifting  #girlswholift  #girlswhopowerlift  #deadliftday  #strong  #strongAF  #crossfit  #crossfitter  #weightlifting  #barefoottraining  #strongfirst  #goldcoastfitness  #goldcoast  #fitfam  #fitness  #fitnesstips  #fitnessmotivation  #womenstraining  #strongwoman  #strongmom  #notstrongforagirl  #juststrong 
Experimenting with tuna patties. This batch is good but I think I need to change them a little. This is a small tin of tuna, lemon juice, tabasco sauce, red onion, red and green capsicum, 1 egg, salt and pepper and parsley with a small amount of almond meal through the mix and almond meal to coat. Next time I think I'll switch the red onion for spring onion, add a little more lemon juice and and maybe some different herbs? I really enjoyed them but I need to refine the flavour 👍 They are also toddler approved, Paige had already had lunch and she stole half of one and gobbled it up (except the capsicum which she spat out 🙄)
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#bodypositive #intuitiveeating #foodisfuel #micronutrients #healthyinsideandout #enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong #hypothyroidism
Experimenting with tuna patties. This batch is good but I think I need to change them a little. This is a small tin of tuna, lemon juice, tabasco sauce, red onion, red and green capsicum, 1 egg, salt and pepper and parsley with a small amount of almond meal through the mix and almond meal to coat. Next time I think I'll switch the red onion for spring onion, add a little more lemon juice and and maybe some different herbs? I really enjoyed them but I need to refine the flavour 👍 They are also toddler approved, Paige had already had lunch and she stole half of one and gobbled it up (except the capsicum which she spat out 🙄) ------------------------------------------------✨✨✨ #bodypositive  #intuitiveeating  #foodisfuel  #micronutrients  #healthyinsideandout  #enchantedketo  #ketofit  #ketohealth  #ketolife  #ketooz  #ketoaussie  #ketoaustralia  #lchf  #lowcarbaustralia  #lowcarbhighfat  #keto  #ketogenic  #ketosis  #ketomum  #weightloss  #weightlossjourney  #ketolifting  #girlswholift  #notstrongforagirl  #juststrong  #hypothyroidism 
Excuse the red face and nose, I'm full of a cold 🤒 but when I found this pic I knew I had to do a #transformationtuesday 😳 #nogoingbacknow
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#bodypositive #intuitiveeating #foodisfuel #micronutrients #healthyinsideandout #enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong #hypothyroidism
Excuse the red face and nose, I'm full of a cold 🤒 but when I found this pic I knew I had to do a #transformationtuesday  😳 #nogoingbacknow  --------------------------------------------✨✨✨ #bodypositive  #intuitiveeating  #foodisfuel  #micronutrients  #healthyinsideandout  #enchantedketo  #ketofit  #ketohealth  #ketolife  #ketooz  #ketoaussie  #ketoaustralia  #lchf  #lowcarbaustralia  #lowcarbhighfat  #keto  #ketogenic  #ketosis  #ketomum  #weightloss  #weightlossjourney  #ketolifting  #girlswholift  #notstrongforagirl  #juststrong  #hypothyroidism 
🏋🏼‍♀️🎉 PR à l'arraché à la compet samedi ☺✌
Je signe mon meilleur total de la saison malgré une grosse déception à l'épaulé jeté...
C'est reparti de plus belle à l'entrainement (elle pique fort la nouvelle prog😅)
👉 4 semaines avant le 4e et dernier tour des Championnats de France des Clubs 👉 6 semaines avant les éliminatoires individuels
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#CHCL #weightlifting #crossfitcestio #crossfitlille #competition #crossfitfrance #teamcestio #chclille #cestiohalterophilie #halterophilie #olympicweightlifting #cestiofamilly #girlswholift #crossfitgirl #haltérophilie #championnatdefrance #badassvegan #veganpower #veganathlete #vegan #poweredbyplants #veganmuscles #VeganForLife #strong #notstrongforagirl #girlpower
🏋🏼‍♀️🎉 PR à l'arraché à la compet samedi ☺✌ Je signe mon meilleur total de la saison malgré une grosse déception à l'épaulé jeté... C'est reparti de plus belle à l'entrainement (elle pique fort la nouvelle prog😅) 👉 4 semaines avant le 4e et dernier tour des Championnats de France des Clubs 👉 6 semaines avant les éliminatoires individuels . . . #CHCL  #weightlifting  #crossfitcestio  #crossfitlille  #competition  #crossfitfrance  #teamcestio  #chclille  #cestiohalterophilie  #halterophilie  #olympicweightlifting  #cestiofamilly  #girlswholift  #crossfitgirl  #haltérophilie  #championnatdefrance  #badassvegan  #veganpower  #veganathlete  #vegan  #poweredbyplants  #veganmuscles  #VeganForLife  #strong  #notstrongforagirl  #girlpower 
I'm a little disappointed in the chocolate ripple cake from this morning, I'd hoped the bickies would have absorbed more of the cream and become softer. It tastes awesome but the texture isn't quite right. I'll give them the night and try it again for breakfast 😂
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#bodypositive #intuitiveeating #foodisfuel #micronutrients #healthyinsideandout #enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong #hypothyroidism
I'm a little disappointed in the chocolate ripple cake from this morning, I'd hoped the bickies would have absorbed more of the cream and become softer. It tastes awesome but the texture isn't quite right. I'll give them the night and try it again for breakfast 😂 ----------------------------------------✨✨✨ #bodypositive  #intuitiveeating  #foodisfuel  #micronutrients  #healthyinsideandout  #enchantedketo  #ketofit  #ketohealth  #ketolife  #ketooz  #ketoaussie  #ketoaustralia  #lchf  #lowcarbaustralia  #lowcarbhighfat  #keto  #ketogenic  #ketosis  #ketomum  #weightloss  #weightlossjourney  #ketolifting  #girlswholift  #notstrongforagirl  #juststrong  #hypothyroidism 
3e tour des Championnats de France des Clubs🏋🏼‍♀️🇫🇷 et à domicile pour la 1ère fois.
Superbe journée avec le meilleur score de la saison pour l'équipe et meilleur total pour moi aussi 🤗 🎉
Bien joué les filles 💪🏻😍 @napoletane
@manondebaud @schey_
Merci à tous les copains pour les encouragements, aux coachs et au chargeur de grosses barres @vegan_crossfit_addict 😀😗
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#CHCL #weightlifting #crossfitcestio #crossfitlille #competition #crossfitfrance #teamcestio #chclille #cestiohalterophilie #halterophilie #olympicweightlifting #cestiofamilly #girlswholift #crossfitgirl #haltérophilie #championnatdefrance #badassvegan #veganpower #veganathlete #vegan #poweredbyplants #veganmuscles #VeganForLife #strong #notstrongforagirl #girlpower
3e tour des Championnats de France des Clubs🏋🏼‍♀️🇫🇷 et à domicile pour la 1ère fois. Superbe journée avec le meilleur score de la saison pour l'équipe et meilleur total pour moi aussi 🤗 🎉 Bien joué les filles 💪🏻😍 @napoletane @manondebaud @schey_ Merci à tous les copains pour les encouragements, aux coachs et au chargeur de grosses barres @vegan_crossfit_addict 😀😗 . . . #CHCL  #weightlifting  #crossfitcestio  #crossfitlille  #competition  #crossfitfrance  #teamcestio  #chclille  #cestiohalterophilie  #halterophilie  #olympicweightlifting  #cestiofamilly  #girlswholift  #crossfitgirl  #haltérophilie  #championnatdefrance  #badassvegan  #veganpower  #veganathlete  #vegan  #poweredbyplants  #veganmuscles  #VeganForLife  #strong  #notstrongforagirl  #girlpower 
Garlic, herb and mozzarella chicken bites made into little parmies! Life is good 😍
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#bodypositive #intuitiveeating #foodisfuel #micronutrients #healthyinsideandout #enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong #hypothyroidism
Garlic, herb and mozzarella chicken bites made into little parmies! Life is good 😍 -------------------------------------------✨✨✨ #bodypositive  #intuitiveeating  #foodisfuel  #micronutrients  #healthyinsideandout  #enchantedketo  #ketofit  #ketohealth  #ketolife  #ketooz  #ketoaussie  #ketoaustralia  #lchf  #lowcarbaustralia  #lowcarbhighfat  #keto  #ketogenic  #ketosis  #ketomum  #weightloss  #weightlossjourney  #ketolifting  #girlswholift  #notstrongforagirl  #juststrong  #hypothyroidism 
Experimenting 🤔💡I made some chocolate cookies the other day made from coconut flour but they were a bit to dry to be enjoyable. I had a lightbulb moment this morning to turn them into a chocolate ripple cake so I basically just covered all the bickies in whipped cream and popped it in the fridge to do its work. Hopefully I'll be sharing a success later today!
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#bodypositive #intuitiveeating #foodisfuel #healthyinsideandout #enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong #hypothyroidism
Experimenting 🤔💡I made some chocolate cookies the other day made from coconut flour but they were a bit to dry to be enjoyable. I had a lightbulb moment this morning to turn them into a chocolate ripple cake so I basically just covered all the bickies in whipped cream and popped it in the fridge to do its work. Hopefully I'll be sharing a success later today! ------------------------------------------✨✨✨ #bodypositive  #intuitiveeating  #foodisfuel  #healthyinsideandout  #enchantedketo  #ketofit  #ketohealth  #ketolife  #ketooz  #ketoaussie  #ketoaustralia  #lchf  #lowcarbaustralia  #lowcarbhighfat  #keto  #ketogenic  #ketosis  #ketomum  #weightloss  #weightlossjourney  #ketolifting  #girlswholift  #notstrongforagirl  #juststrong  #hypothyroidism 
You must do the thing you think you cannot💪🏼🖤🏋🏻‍♀️•
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I just wanna be bigger than the dudes at work who make fun of me🤷🏻‍♀️ #notstrongforagirl #stronglikeagirl
You must do the thing you think you cannot💪🏼🖤🏋🏻‍♀️• • I just wanna be bigger than the dudes at work who make fun of me🤷🏻‍♀️ #notstrongforagirl  #stronglikeagirl 
S T R E N G T H  ll  S U N D A Y
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Here’s Rachel @rachel_gcstrongwoman banging out some log clean and presses. This is our cardio 💅🏿
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Thanks for the tag! 💪🏾💪🏾
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S T R E N G T H ll S U N D A Y ✨ Here’s Rachel @rachel_gcstrongwoman banging out some log clean and presses. This is our cardio 💅🏿 ✨ Thanks for the tag! 💪🏾💪🏾 ✨ ✨
World record for the day in BP @226# but a good stretch from where I should have finished but overall a good meet. Karen went 2 for 3 on her press and displayed impressive form for only being under the bar for 5 weeks. Expect good things from Karen in M2. Corey did very well today after not competing since 2012. For 137 lbs, this kid is strong. We had a good crew.  Congrats to all of the athletes.😊#100rawpowerlifting #rawpowerlifting #girlswhopowerlift #power #thepowermagazine #inspire #rowtheship #notstrongforagirl #jym #bencheverything #bench225 #lifteverything #instituteofiron #eastcoasthealthandfitness #howmuchyabench
World record for the day in BP @226# but a good stretch from where I should have finished but overall a good meet. Karen went 2 for 3 on her press and displayed impressive form for only being under the bar for 5 weeks. Expect good things from Karen in M2. Corey did very well today after not competing since 2012. For 137 lbs, this kid is strong. We had a good crew. Congrats to all of the athletes.😊#100rawpowerlifting  #rawpowerlifting  #girlswhopowerlift  #power  #thepowermagazine  #inspire  #rowtheship  #notstrongforagirl  #jym  #bencheverything  #bench225  #lifteverything  #instituteofiron  #eastcoasthealthandfitness  #howmuchyabench 
Gym Sunday!! Chest, arms and abs with my workout partner @vals_spot. Rest and recovery on deck for the rest of the day. #notstrongforagirl #juststrong
Gym Sunday!! Chest, arms and abs with my workout partner @vals_spot. Rest and recovery on deck for the rest of the day. #notstrongforagirl  #juststrong