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Definitely keen to give these bad boys by @slimsecrets a whirl! Thanks for the awesome give away @keto.gang 😍 #ketogang100days
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#bodypositive #intuitiveeating #foodisfuel #enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #lowcarbhealthyfat #eatfatlosefat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong #hypothyroidism
Definitely keen to give these bad boys by @slimsecrets a whirl! Thanks for the awesome give away @keto.gang 😍 #ketogang100days  -------------------------------------✨✨✨ #bodypositive  #intuitiveeating  #foodisfuel  #enchantedketo  #ketofit  #ketohealth  #ketolife  #ketooz  #ketoaussie  #ketoaustralia  #lchf  #lowcarbaustralia  #lowcarbhighfat  #lowcarbhealthyfat  #eatfatlosefat  #keto  #ketogenic  #ketosis  #ketomum  #weightloss  #weightlossjourney  #ketolifting  #girlswholift  #notstrongforagirl  #juststrong  #hypothyroidism 
Just tried this flavour and I don't know why it has all the love πŸ™Š I'm not a huge fan πŸ‘ŽπŸ˜‚ I think I'll just try the milk chocolate one next and if I don't like it I'm giving up altogether haha
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#bodypositive #intuitiveeating #enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #lowcarbhealthyfat #eatfatlosefat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong #hypothyroidism
Just tried this flavour and I don't know why it has all the love πŸ™Š I'm not a huge fan πŸ‘ŽπŸ˜‚ I think I'll just try the milk chocolate one next and if I don't like it I'm giving up altogether haha -------------------------------------✨✨✨ #bodypositive  #intuitiveeating  #enchantedketo  #ketofit  #ketohealth  #ketolife  #ketooz  #ketoaussie  #ketoaustralia  #lchf  #lowcarbaustralia  #lowcarbhighfat  #lowcarbhealthyfat  #eatfatlosefat  #keto  #ketogenic  #ketosis  #ketomum  #weightloss  #weightlossjourney  #ketolifting  #girlswholift  #notstrongforagirl  #juststrong  #hypothyroidism 
Keto bread fresh from the oven 😍
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Ingredients
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150g Almond meal 
50g FlaxseedΒ meal
5Β Egg WhitesΒ (I use extra large eggs, approximately 190g)
25g Psyllium Husk
15g (3Β tsp) Baking Powder
25g Apple Cider Vinegar
250g Boiling Water
Sesame SeedsΒ or Poppy Seeds
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Method
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1.Β Pre heat oven toΒ 220 degrees Celsius

2.Β Weigh and add theΒ almond meal,Β flaxseed mealΒ and psylliumΒ husk to a bowl. Add the baking powder to the other dry ingredientsΒ and mix through

3.Β Add the apple cider vinegar and mix

4.Β Separate the eggs and beat the egg whites until they form soft peaks

5.Β Add the boiling water and mix well with a spoon (ensure you weigh the water accurately, if you add too much the loaf will end up with a big air pocket)

6.Β Mix through the egg whites using a hand mixer on a slow speed until combined

7.Β Pour into a loaf tin (I use a small silicone loaf tin) and smooth out

8.Β Top with sesame seedsΒ or poppy seedsΒ or both and bake in pre heated oven for approximately 1 hourΒ 15 mins

9.Β Put on a cooling rack and allow to coolΒ completelyΒ before slicing

Macros for the entire loaf:
{C* - 25.6g} {P - 63g} {F - 100.5g}

Macros per slice (20 slices per loaf):
{C* - 1.3g} {P - 3.2g} {F - 5g} *Net carbs
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#bodypositive #intuitiveeating #enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #lowcarbhealthyfat #eatfatlosefat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong #hypothyroidism
Keto bread fresh from the oven 😍 ................ Ingredients ................ 150g Almond meal 50g FlaxseedΒ meal 5Β Egg WhitesΒ (I use extra large eggs, approximately 190g) 25g Psyllium Husk 15g (3Β tsp) Baking Powder 25g Apple Cider Vinegar 250g Boiling Water Sesame SeedsΒ or Poppy Seeds ............... Method ............... 1.Β Pre heat oven toΒ 220 degrees Celsius 2.Β Weigh and add theΒ almond meal,Β flaxseed mealΒ and psylliumΒ husk to a bowl. Add the baking powder to the other dry ingredientsΒ and mix through 3.Β Add the apple cider vinegar and mix 4.Β Separate the eggs and beat the egg whites until they form soft peaks 5.Β Add the boiling water and mix well with a spoon (ensure you weigh the water accurately, if you add too much the loaf will end up with a big air pocket) 6.Β Mix through the egg whites using a hand mixer on a slow speed until combined 7.Β Pour into a loaf tin (I use a small silicone loaf tin) and smooth out 8.Β Top with sesame seedsΒ or poppy seedsΒ or both and bake in pre heated oven for approximately 1 hourΒ 15 mins 9.Β Put on a cooling rack and allow to coolΒ completelyΒ before slicing Macros for the entire loaf: {C* - 25.6g} {P - 63g} {F - 100.5g} Macros per slice (20 slices per loaf): {C* - 1.3g} {P - 3.2g} {F - 5g} *Net carbs -----------------------------------------✨✨✨ #bodypositive  #intuitiveeating  #enchantedketo  #ketofit  #ketohealth  #ketolife  #ketooz  #ketoaussie  #ketoaustralia  #lchf  #lowcarbaustralia  #lowcarbhighfat  #lowcarbhealthyfat  #eatfatlosefat  #keto  #ketogenic  #ketosis  #ketomum  #weightloss  #weightlossjourney  #ketolifting  #girlswholift  #notstrongforagirl  #juststrong  #hypothyroidism 
Liquid lunch after a dental appointment this morning πŸ™Š I tried the Hot Cacao #rfl recipe from @healthfulpursuit and it is a winner! I love that it is made with peppermint tea β˜• yummy!
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#bodypositive #intuitiveeating #foodisfuel #enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #lowcarbhealthyfat #eatfatlosefat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong #hypothyroidism
Liquid lunch after a dental appointment this morning πŸ™Š I tried the Hot Cacao #rfl  recipe from @healthfulpursuit and it is a winner! I love that it is made with peppermint tea β˜• yummy! ----------------------------------------✨✨✨ #bodypositive  #intuitiveeating  #foodisfuel  #enchantedketo  #ketofit  #ketohealth  #ketolife  #ketooz  #ketoaussie  #ketoaustralia  #lchf  #lowcarbaustralia  #lowcarbhighfat  #lowcarbhealthyfat  #eatfatlosefat  #keto  #ketogenic  #ketosis  #ketomum  #weightloss  #weightlossjourney  #ketolifting  #girlswholift  #notstrongforagirl  #juststrong  #hypothyroidism 
Deadlifts. Triples. @141bw
265x3, 300x3, 340x2x3 (but only the last set of 340 is shown)
I haven't deadlifted in 3 weeks but I'm happy I was still able to hit my triples. I need to work on my sumo setup though.

#LilLeaLifts #LilLeaPowerlifts #LilLeaDeadlifts #LilLeaCompetesInNovember @girlswhopowerlift
I'm having a white chocolate #rocketfuellatte for breaky and it's delicious! 😍 I'm so surprised it's so creamy without butter! Thank you #leannevogel from @healthfulpursuit for researching and creating beautiful fatty drinks for the unique needs of women, you're awesome 😘
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#rfl #bodypositive #intuitiveeating #enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #lowcarbhealthyfat #eatfatlosefat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong #hypothyroidism
I'm having a white chocolate #rocketfuellatte  for breaky and it's delicious! 😍 I'm so surprised it's so creamy without butter! Thank you #leannevogel  from @healthfulpursuit for researching and creating beautiful fatty drinks for the unique needs of women, you're awesome 😘 -------------------------------------✨✨✨ #rfl  #bodypositive  #intuitiveeating  #enchantedketo  #ketofit  #ketohealth  #ketolife  #ketooz  #ketoaussie  #ketoaustralia  #lchf  #lowcarbaustralia  #lowcarbhighfat  #lowcarbhealthyfat  #eatfatlosefat  #keto  #ketogenic  #ketosis  #ketomum  #weightloss  #weightlossjourney  #ketolifting  #girlswholift  #notstrongforagirl  #juststrong  #hypothyroidism 
Another score from my local foodworks, I'm looking forward to adding these bad boys; I mean awesome good guys packed with all 9 essential amino acids to my #rfl tomorrow morning πŸ™Œ  I'm not sure if you will be able to read the label but is says "to only eat in a country where it is legal" πŸ˜‚
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#bodypositive #intuitiveeating #foodisfuel #enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #lowcarbhealthyfat #eatfatlosefat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong #hypothyroidism
Another score from my local foodworks, I'm looking forward to adding these bad boys; I mean awesome good guys packed with all 9 essential amino acids to my #rfl  tomorrow morning πŸ™Œ I'm not sure if you will be able to read the label but is says "to only eat in a country where it is legal" πŸ˜‚ --------------------------------------✨✨✨ #bodypositive  #intuitiveeating  #foodisfuel  #enchantedketo  #ketofit  #ketohealth  #ketolife  #ketooz  #ketoaussie  #ketoaustralia  #lchf  #lowcarbaustralia  #lowcarbhighfat  #lowcarbhealthyfat  #eatfatlosefat  #keto  #ketogenic  #ketosis  #ketomum  #weightloss  #weightlossjourney  #ketolifting  #girlswholift  #notstrongforagirl  #juststrong  #hypothyroidism 
I found some cacao butter in my local foodworks and added it to my #rfl this morning. It was so much better than the horribly waxy cocoa butter πŸ™Š I tried a little while ago but I still don't love it as much as I hoped I would πŸ˜• --------------------------------------------------✨✨✨
#bodypositive #intuitiveeating #foodisfuel #enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #lowcarbhealthyfat #eatfatlosefat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong #hypothyroidism
I found some cacao butter in my local foodworks and added it to my #rfl  this morning. It was so much better than the horribly waxy cocoa butter πŸ™Š I tried a little while ago but I still don't love it as much as I hoped I would πŸ˜• --------------------------------------------------✨✨✨ #bodypositive  #intuitiveeating  #foodisfuel  #enchantedketo  #ketofit  #ketohealth  #ketolife  #ketooz  #ketoaussie  #ketoaustralia  #lchf  #lowcarbaustralia  #lowcarbhighfat  #lowcarbhealthyfat  #eatfatlosefat  #keto  #ketogenic  #ketosis  #ketomum  #weightloss  #weightlossjourney  #ketolifting  #girlswholift  #notstrongforagirl  #juststrong  #hypothyroidism 
Matched my overall PR on deadlift today, 315 x 1, wasn't the prettiest, but went up quickly!
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#PR #girlswhopowerlift #notstrongforagirl #juststrong #ladybeefcake #threeweeksout #powerlift #deadlift #meatprep #meetprep
@waggers89 with a massive milestone of lifting her bodyweight from the ground to overhead. 66kg @ 66kg bodyweight. She’s being really consistent with training and nutrition and reaping the rewards. Bodyweight Bench Press, 2x bodyweight squat and 2.5x bodyweight deadlift very soon. Watch this space!

#Strongwoman #notstrongforagirl #squat #jerk #cleanandjerk #olylifting #weightlifting #athlete #powerlifting #bench #overhead #ohp #deadlift #bdfpa #wdfpf #bnsf #thisgirlcan #leanbodystrengthclub @315healthclub
@waggers89 with a massive milestone of lifting her bodyweight from the ground to overhead. 66kg @ 66kg bodyweight. She’s being really consistent with training and nutrition and reaping the rewards. Bodyweight Bench Press, 2x bodyweight squat and 2.5x bodyweight deadlift very soon. Watch this space! #Strongwoman  #notstrongforagirl  #squat  #jerk  #cleanandjerk  #olylifting  #weightlifting  #athlete  #powerlifting  #bench  #overhead  #ohp  #deadlift  #bdfpa  #wdfpf  #bnsf  #thisgirlcan  #leanbodystrengthclub  @315healthclub
20kg tgu πŸ’£
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*happy dance to music she doesn't understand*
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🀳🏾@finchperformancetraining
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#fitness #fitchick #bossgirl #bosschick #liftweights #lift #fitspo #donuts #food #diet #personaltrainer #fitnessfirst #inspiration #inspire #fit #happy #healthy #glutes #hamstrings #legs #butt #squat #deadlift #tgu #browngirlfit #browngirlpt #strong #notstrongforagirl #women #booty
Another PR for this peak week, three weeks out, hitting 165 (5# all time PR). Super slow, and a little reversal, but still good progress. Thanks @bradleytaylor88 @powerliftenyoga for the spot, calls and recording! Now time for some brats and bier!
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#PR #threeweeksout #bench #howmuchyabench #notstrongforagirl #juststrong #powerlifter #girlswhopowerlift #ladybeefcake
Took a lovely pic of my taco bowl, mixed it all up and dug in, went to load the pic and the photo wasn't there so here's a pic of my yummy mess πŸ˜‚πŸ˜‚ The same thing happened with last night's dinner only I didn't realise until I'd finished! I have no idea what's going on with my stupid phone!
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#bodypositive #intuitiveeating #enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #lowcarbhealthyfat #eatfatlosefat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong #hypothyroidism
Took a lovely pic of my taco bowl, mixed it all up and dug in, went to load the pic and the photo wasn't there so here's a pic of my yummy mess πŸ˜‚πŸ˜‚ The same thing happened with last night's dinner only I didn't realise until I'd finished! I have no idea what's going on with my stupid phone! -------------------------------------✨✨✨ #bodypositive  #intuitiveeating  #enchantedketo  #ketofit  #ketohealth  #ketolife  #ketooz  #ketoaussie  #ketoaustralia  #lchf  #lowcarbaustralia  #lowcarbhighfat  #lowcarbhealthyfat  #eatfatlosefat  #keto  #ketogenic  #ketosis  #ketomum  #weightloss  #weightlossjourney  #ketolifting  #girlswholift  #notstrongforagirl  #juststrong  #hypothyroidism 
Was just some rack pulls but it felt damn good to have 315 in my hands again! #oldladyback #rackpulls #girlswhopowerlift #rawbabyraw #heavyasiremember #notstrongforagirl #juststrong
@ruthiegardner making fast work of 183kg trap bar from a low block with a 15 second hold on second rep. Grip strength improving πŸ’ͺ🏻 #bdfpa #strongman #britainstrongestwoman #strongman #strongwoman #notstrongforagirl #getglutes #girlsgonestrong #strong #deadlift #trapbar

@315healthclub
Just did a test-run for my new leggings from JustStrong. Definitely Squat-Proof. Light and supportive fit. First day back on my program after a calf injury and it went well, considering at 85%. Quads are finally showing more gains. Happy to be part of the Just Strong team (code in bio). #elated #strong #bejuststrong #notstrongforagirl #juststrong #strongwomen #lifting #girlswholift
#girlswholiftheavy #girlswhopowerlift #powerlifting #weightlifting #crossfit #crossfitgirls #fitgirls #fitfam #fitness #gymtime #gymaddict #ironaddict #gains #fitnessapparel #leggings #workoutgear #squats #squatproofleggings
Just did a test-run for my new leggings from JustStrong. Definitely Squat-Proof. Light and supportive fit. First day back on my program after a calf injury and it went well, considering at 85%. Quads are finally showing more gains. Happy to be part of the Just Strong team (code in bio). #elated  #strong  #bejuststrong  #notstrongforagirl  #juststrong  #strongwomen  #lifting  #girlswholift  #girlswholiftheavy  #girlswhopowerlift  #powerlifting  #weightlifting  #crossfit  #crossfitgirls  #fitgirls  #fitfam  #fitness  #gymtime  #gymaddict  #ironaddict  #gains  #fitnessapparel  #leggings  #workoutgear  #squats  #squatproofleggings 
While the babe sleeps I'll catch up on ep1 of #thebachelorette while enjoying a coconut cream ice-cream πŸ˜‚
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#bodypositive #intuitiveeating #enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #lowcarbhealthyfat #eatfatlosefat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong #hypothyroidism
While the babe sleeps I'll catch up on ep1 of #thebachelorette  while enjoying a coconut cream ice-cream πŸ˜‚ -------------------------------------✨✨✨ #bodypositive  #intuitiveeating  #enchantedketo  #ketofit  #ketohealth  #ketolife  #ketooz  #ketoaussie  #ketoaustralia  #lchf  #lowcarbaustralia  #lowcarbhighfat  #lowcarbhealthyfat  #eatfatlosefat  #keto  #ketogenic  #ketosis  #ketomum  #weightloss  #weightlossjourney  #ketolifting  #girlswholift  #notstrongforagirl  #juststrong  #hypothyroidism 
Pain=gain
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#teamDO #liftheavy #hangclean #jerklife #thedarkorchestra #hookgrip #ladyskeleton #notstrongforagirl #juststrong 
@attitudenation @thedarkorchestra
Chow mein from the freezer with #ketotoast πŸ‘Œ It's not pretty but it's definitely tasty! πŸ˜‹
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#bodypositive #intuitiveeating #enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #lowcarbhealthyfat #eatfatlosefat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong #hypothyroidism
Chow mein from the freezer with #ketotoast  πŸ‘Œ It's not pretty but it's definitely tasty! πŸ˜‹ ----------------------------------✨✨✨ #bodypositive  #intuitiveeating  #enchantedketo  #ketofit  #ketohealth  #ketolife  #ketooz  #ketoaussie  #ketoaustralia  #lchf  #lowcarbaustralia  #lowcarbhighfat  #lowcarbhealthyfat  #eatfatlosefat  #keto  #ketogenic  #ketosis  #ketomum  #weightloss  #weightlossjourney  #ketolifting  #girlswholift  #notstrongforagirl  #juststrong  #hypothyroidism 
[11/40] πŸ‹οΈ Miss Paige went down for a late nap after shopping with mum this morning so I used the opportunity to get in a workout πŸ’ͺπŸ’ͺ I did 2 sets of:
*Squats 30kg
*Deadlifts 40kg
*Calf raises 40kg *Bent over rows 20kg
*One arm rows 10kg
*Push ups *Bench press 20kg
*Shoulder press 10kg
*Up right rows 10kg
*Triceps extensions 5kg
*Hammer curls 5kg
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#bodypositive #intuitiveeating #enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #lowcarbhealthyfat #eatfatlosefat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong #hypothyroidism
[11/40] πŸ‹οΈ Miss Paige went down for a late nap after shopping with mum this morning so I used the opportunity to get in a workout πŸ’ͺπŸ’ͺ I did 2 sets of: *Squats 30kg *Deadlifts 40kg *Calf raises 40kg *Bent over rows 20kg *One arm rows 10kg *Push ups *Bench press 20kg *Shoulder press 10kg *Up right rows 10kg *Triceps extensions 5kg *Hammer curls 5kg ------------------------------------✨✨✨ #bodypositive  #intuitiveeating  #enchantedketo  #ketofit  #ketohealth  #ketolife  #ketooz  #ketoaussie  #ketoaustralia  #lchf  #lowcarbaustralia  #lowcarbhighfat  #lowcarbhealthyfat  #eatfatlosefat  #keto  #ketogenic  #ketosis  #ketomum  #weightloss  #weightlossjourney  #ketolifting  #girlswholift  #notstrongforagirl  #juststrong  #hypothyroidism 
I think my Squats are getting a little better! πŸ‘ŒThis is my second set of 10 at 30kg.
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#bodypositive #intuitiveeating #enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #lowcarbhealthyfat #eatfatlosefat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong #hypothyroidism
I think my Squats are getting a little better! πŸ‘ŒThis is my second set of 10 at 30kg. -----------------------------------------✨✨✨ #bodypositive  #intuitiveeating  #enchantedketo  #ketofit  #ketohealth  #ketolife  #ketooz  #ketoaussie  #ketoaustralia  #lchf  #lowcarbaustralia  #lowcarbhighfat  #lowcarbhealthyfat  #eatfatlosefat  #keto  #ketogenic  #ketosis  #ketomum  #weightloss  #weightlossjourney  #ketolifting  #girlswholift  #notstrongforagirl  #juststrong  #hypothyroidism 
Β―\_(ツ)_/Β― Meh, I could take it or leave it! Swipe ➑️ for nutritional information and ingredients.
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#bodypositive #intuitiveeating #enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #lowcarbhealthyfat #eatfatlosefat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong #hypothyroidism
Β―\_(ツ)_/Β― Meh, I could take it or leave it! Swipe ➑️ for nutritional information and ingredients. -----------------------------------✨✨✨ #bodypositive  #intuitiveeating  #enchantedketo  #ketofit  #ketohealth  #ketolife  #ketooz  #ketoaussie  #ketoaustralia  #lchf  #lowcarbaustralia  #lowcarbhighfat  #lowcarbhealthyfat  #eatfatlosefat  #keto  #ketogenic  #ketosis  #ketomum  #weightloss  #weightlossjourney  #ketolifting  #girlswholift  #notstrongforagirl  #juststrong  #hypothyroidism 
Bench: 135x5, 150x3 (sucked), 160x1 @141 bw 
Bench is going down...I think I've been spoiled when I trained at @savagebarbelltigard using the fatpad to bench with. Or then again, I haven't been working out as much because of pharmacy school and I'm just losing my gains. Haha. Hoping to get my numbers up and possibly maybe compete in the USAPL meet in a couple of months or do the USPA meet in December. 
#LilLeaLifts #LilLeaPowerlifts #LilLeaBenches
Bench: 135x5, 150x3 (sucked), 160x1 @141 bw Bench is going down...I think I've been spoiled when I trained at @savagebarbelltigard using the fatpad to bench with. Or then again, I haven't been working out as much because of pharmacy school and I'm just losing my gains. Haha. Hoping to get my numbers up and possibly maybe compete in the USAPL meet in a couple of months or do the USPA meet in December. #LilLeaLifts  #LilLeaPowerlifts  #LilLeaBenches 
When your hip injury from last year is finally (or close to) 100% healed. 
First video is 205x5, second and third videos are 230x5 @141 bw. It's so nice to finally squat without hip pain and finally able to do 2 plates again for reps. Hoping to get back up to squatting 300+ soon, especially since it's been awhile since I've done it raw. ALSO! Tried out my new @a7intl #bargrip shirt! Super nice and was able to stay tight and not have the bar roll down or anything! Hopefully they have a restock again soon so I can get more!! πŸ™ƒ

#LilLeaLifts #LilLeaPowerlifts #LilLeaSquats
When your hip injury from last year is finally (or close to) 100% healed. First video is 205x5, second and third videos are 230x5 @141 bw. It's so nice to finally squat without hip pain and finally able to do 2 plates again for reps. Hoping to get back up to squatting 300+ soon, especially since it's been awhile since I've done it raw. ALSO! Tried out my new @a7intl #bargrip  shirt! Super nice and was able to stay tight and not have the bar roll down or anything! Hopefully they have a restock again soon so I can get more!! πŸ™ƒ #LilLeaLifts  #LilLeaPowerlifts  #LilLeaSquats 
I haven't posted about bench too much before, but @ahmedhaviland tells me it's one of my best lifts....so here ya go 🀷🏼🀷🏼
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I hit 140 outside of competition/max days for the first time and I'm pretty stoked about it! πŸ’ͺ
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7 weeks out, I can't wait to see what I bring to the platform this time 😈😈
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@girlswhopowerlift 
#fitness #notstrongforagirl #juststrong #fitfam #bench #powerlifting #squatbenchdeadlift #archlife #usapl #upliftandliftheavy #setgoals #crushthem
I haven't posted about bench too much before, but @ahmedhaviland tells me it's one of my best lifts....so here ya go 🀷🏼🀷🏼 . I hit 140 outside of competition/max days for the first time and I'm pretty stoked about it! πŸ’ͺ . 7 weeks out, I can't wait to see what I bring to the platform this time 😈😈 . @girlswhopowerlift #fitness  #notstrongforagirl  #juststrong  #fitfam  #bench  #powerlifting  #squatbenchdeadlift  #archlife  #usapl  #upliftandliftheavy  #setgoals  #crushthem 
Left over unflavoured whey protein 'crumbed' chicken to get rid of the hangry's! πŸ˜‘πŸ˜³πŸ‘Œ
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#bodypositive #enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #lowcarbhealthyfat #eatfatlosefat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong #hypothyroidism
Left over unflavoured whey protein 'crumbed' chicken to get rid of the hangry's! πŸ˜‘πŸ˜³πŸ‘Œ --------------------------------------✨✨✨ #bodypositive  #enchantedketo  #ketofit  #ketohealth  #ketolife  #ketooz  #ketoaussie  #ketoaustralia  #lchf  #lowcarbaustralia  #lowcarbhighfat  #lowcarbhealthyfat  #eatfatlosefat  #keto  #ketogenic  #ketosis  #ketomum  #weightloss  #weightlossjourney  #ketolifting  #girlswholift  #notstrongforagirl  #juststrong  #hypothyroidism 
β¬†οΈβ¬†οΈβ¬†οΈπŸ’―πŸ˜‘ Omg what is wrong with me today, I've had my #bpc and #ketotoast and I still want to eat all the food! 😳
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#bodypositive #enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #lowcarbhealthyfat #eatfatlosefat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong #hypothyroidism
β¬†οΈβ¬†οΈβ¬†οΈπŸ’―πŸ˜‘ Omg what is wrong with me today, I've had my #bpc  and #ketotoast  and I still want to eat all the food! 😳 --------------------------------------✨✨✨ #bodypositive  #enchantedketo  #ketofit  #ketohealth  #ketolife  #ketooz  #ketoaussie  #ketoaustralia  #lchf  #lowcarbaustralia  #lowcarbhighfat  #lowcarbhealthyfat  #eatfatlosefat  #keto  #ketogenic  #ketosis  #ketomum  #weightloss  #weightlossjourney  #ketolifting  #girlswholift  #notstrongforagirl  #juststrong  #hypothyroidism 
Yummmm! Now that's crumbed chicken! Whey protein crumb is awesome! 😍 πŸ™Œ
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#bodypositive #enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #lowcarbhealthyfat #eatfatlosefat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong #hypothyroidism
It's frustrating when the only data tracked accurately by your #gearfit2 is how long you walked and your heart rate, but then, even my heart could be wrong 😑 I forgot to take my magnesium this morning so by lunchtime I had heart palpitations again! By the time they stopped, Paige had woken from her nap so no lifting todayβŒπŸ‹οΈ πŸ˜₯ Instead we just walked around our very hilly block which definitely gets my heart rate going! πŸ‘πŸ‘
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#bodypositive #enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #lowcarbhealthyfat #eatfatlosefat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong
It's frustrating when the only data tracked accurately by your #gearfit2  is how long you walked and your heart rate, but then, even my heart could be wrong 😑 I forgot to take my magnesium this morning so by lunchtime I had heart palpitations again! By the time they stopped, Paige had woken from her nap so no lifting todayβŒπŸ‹οΈ πŸ˜₯ Instead we just walked around our very hilly block which definitely gets my heart rate going! πŸ‘πŸ‘ ------------------------------------✨✨✨ #bodypositive  #enchantedketo  #ketofit  #ketohealth  #ketolife  #ketooz  #ketoaussie  #ketoaustralia  #lchf  #lowcarbaustralia  #lowcarbhighfat  #lowcarbhealthyfat  #eatfatlosefat  #keto  #ketogenic  #ketosis  #ketomum  #weightloss  #weightlossjourney  #ketolifting  #girlswholift  #notstrongforagirl  #juststrong 
The pizza craving was strong this arvo so I made mini pizzas using my Keto bread, craving satisfied πŸ™Œ
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#bodypositive #enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #lowcarbhealthyfat #eatfatlosefat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong #hypothyroidism
The pizza craving was strong this arvo so I made mini pizzas using my Keto bread, craving satisfied πŸ™Œ ----------------------------------✨✨✨ #bodypositive  #enchantedketo  #ketofit  #ketohealth  #ketolife  #ketooz  #ketoaussie  #ketoaustralia  #lchf  #lowcarbaustralia  #lowcarbhighfat  #lowcarbhealthyfat  #eatfatlosefat  #keto  #ketogenic  #ketosis  #ketomum  #weightloss  #weightlossjourney  #ketolifting  #girlswholift  #notstrongforagirl  #juststrong  #hypothyroidism 
Turn your sound on and up and listen to @waggers89 3rd rep attempt πŸ˜‚πŸ˜‚New 2 rep pb of 122kg at around 67kg bodyweight. She didn't count her 3rd as a proper rep despite the scream (MUST WATCH!! πŸ˜‚) #screamer #bdfpa #powerlifting #squat #bootygoals #notstrongforagirl #leanbodysystems #powerlifting #bnsf #leanbodystrengthclub @315healthclub
I definitely want to win πŸ˜πŸ™Œ @weresttrading This would be awesome for packing Keto snacks!
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#bodypositive #enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong #hypothyroidism
This is definitely not the prettiest meal but it tasted amazing, chicken fajita bake with guacamole and salad, soooo delicious 😍
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#bodypositive #enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #lowcarbhealthyfat #eatfatlosefat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong #hypothyroidism
This is definitely not the prettiest meal but it tasted amazing, chicken fajita bake with guacamole and salad, soooo delicious 😍 ---------------------------------------✨✨✨ #bodypositive  #enchantedketo  #ketofit  #ketohealth  #ketolife  #ketooz  #ketoaussie  #ketoaustralia  #lchf  #lowcarbaustralia  #lowcarbhighfat  #lowcarbhealthyfat  #eatfatlosefat  #keto  #ketogenic  #ketosis  #ketomum  #weightloss  #weightlossjourney  #ketolifting  #girlswholift  #notstrongforagirl  #juststrong  #hypothyroidism 
Enjoying some lovely sun, finally spring is here 🌞🌺🌻🌼🌸🌷 Enjoying my time in the sun in the backyard with some music playing chatting with the awesome @keto_sez while the fella and bubba nap 😴😘
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#bodypositive #enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #lowcarbhealthyfat #eatfatlosefat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong #hypothyroidism
Enjoying some lovely sun, finally spring is here 🌞🌺🌻🌼🌸🌷 Enjoying my time in the sun in the backyard with some music playing chatting with the awesome @keto_sez while the fella and bubba nap 😴😘 --------------------------------------✨✨✨ #bodypositive  #enchantedketo  #ketofit  #ketohealth  #ketolife  #ketooz  #ketoaussie  #ketoaustralia  #lchf  #lowcarbaustralia  #lowcarbhighfat  #lowcarbhealthyfat  #eatfatlosefat  #keto  #ketogenic  #ketosis  #ketomum  #weightloss  #weightlossjourney  #ketolifting  #girlswholift  #notstrongforagirl  #juststrong  #hypothyroidism 
Absolutely loving snack plates at the moment, especially the seed crackers with some butter and ham😍
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#bodypositive #enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #lowcarbhealthyfat #eatfatlosefat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong #hypothyroidism
Absolutely loving snack plates at the moment, especially the seed crackers with some butter and ham😍 ----------------------------------------✨✨✨ #bodypositive  #enchantedketo  #ketofit  #ketohealth  #ketolife  #ketooz  #ketoaussie  #ketoaustralia  #lchf  #lowcarbaustralia  #lowcarbhighfat  #lowcarbhealthyfat  #eatfatlosefat  #keto  #ketogenic  #ketosis  #ketomum  #weightloss  #weightlossjourney  #ketolifting  #girlswholift  #notstrongforagirl  #juststrong  #hypothyroidism 
[11/40] πŸ‹οΈ It's been over a week since my last workout and it felt great, my heart rate got up but I didn't feel any palpitations which is awesome! Loving my new #sketchers 😍😍 They are probably the comfiest shoes I've ever worn πŸ˜€
I did 2 x sets of:
*Squats 30kg
*Deadlifts 40kg
*Leg extensions (baby weight, about 12kg πŸ˜‚πŸ˜‚) *Calf raises 40kg *Bent over rows 20kg (^6.4kg)
*One arm rows 10kg
*Push ups *Bench press 20kg
*Shoulder press 10kg
*Front raises 6kg
*Up right rows 10kg
*Triceps extensions 5kg
*Hammer curls 5kg
*3 x 20 sec planks
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#bodypositive #enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #lowcarbhealthyfat #eatfat #eatfatlosefat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong #hypothyroidism
[11/40] πŸ‹οΈ It's been over a week since my last workout and it felt great, my heart rate got up but I didn't feel any palpitations which is awesome! Loving my new #sketchers  😍😍 They are probably the comfiest shoes I've ever worn πŸ˜€ I did 2 x sets of: *Squats 30kg *Deadlifts 40kg *Leg extensions (baby weight, about 12kg πŸ˜‚πŸ˜‚) *Calf raises 40kg *Bent over rows 20kg (^6.4kg) *One arm rows 10kg *Push ups *Bench press 20kg *Shoulder press 10kg *Front raises 6kg *Up right rows 10kg *Triceps extensions 5kg *Hammer curls 5kg *3 x 20 sec planks ---------------------------------✨✨✨ #bodypositive  #enchantedketo  #ketofit  #ketohealth  #ketolife  #ketooz  #ketoaussie  #ketoaustralia  #lchf  #lowcarbaustralia  #lowcarbhighfat  #lowcarbhealthyfat  #eatfat  #eatfatlosefat  #keto  #ketogenic  #ketosis  #ketomum  #weightloss  #weightlossjourney  #ketolifting  #girlswholift  #notstrongforagirl  #juststrong  #hypothyroidism 
So excited to be an ambassador for @bejuststrong - such a great community!! Use the code in my bio for 10% off #juststrongclothing #juststrong #notstrongforagirl #newprogramme #newchapter #girlwholifts #makeupandmuscles #liftingweights #hobby #goals #watchthisspace
190lb paused for 3πŸ’ͺ🏽 Still working on incorporating my lower body into the mix but πŸ€·πŸ»β€β™€οΈ lol @dubs242 
@dubsbarbellclub @the_traveling_warrior πŸ’œπŸ–€ @girlswhopowerlift
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#5weeksout #dubsbarbellclub #DBC #bench #benchpress #uspa #uspapower #uspaFL #girlswhopowerlift #powerlifter #elitepowerlifter #powerliftingwomen #goals #gains #DBCtakeover #peachgang #juggernauttraining #irate #upliftandliftheavy #notstrongforagirl #juststrong
190lb paused for 3πŸ’ͺ🏽 Still working on incorporating my lower body into the mix but πŸ€·πŸ»β€β™€οΈ lol @dubs242 @dubsbarbellclub @the_traveling_warrior πŸ’œπŸ–€ @girlswhopowerlift _______________________________________________________ _______________________________________________________ #5weeksout  #dubsbarbellclub  #DBC  #bench  #benchpress  #uspa  #uspapower  #uspaFL  #girlswhopowerlift  #powerlifter  #elitepowerlifter  #powerliftingwomen  #goals  #gains  #DBCtakeover  #peachgang  #juggernauttraining  #irate  #upliftandliftheavy  #notstrongforagirl  #juststrong 
I absolutely love slow cooked beef ribs, they are so delicious 😍😍
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#bodypositive #enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #lowcarbhealthyfat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong #hypothyroidism #eatfatlosefat
Sometimes we stumble.. Don't let it knock you down 😎 
405. **
I hit my next meet goal @ 2 weeks out for  a double...i ain't mad 😏
Can't wait to hit the platform with the team😁😁 @thefarmpowerlifting17 at the CPF Summer Sendoff!!
**
#SheKindaSquats #girlswhopowerlift #Squat #bench #deadlift #goalsmashing #bodybuilder #powerbuilder #athlete  #canadianpowerlifting #cof  #yyc #snapfitness #snapnation #notstrongforagirl #JustStrong #ImStrongerThanIThink
Sometimes we stumble.. Don't let it knock you down 😎 405. ** I hit my next meet goal @ 2 weeks out for a double...i ain't mad 😏 Can't wait to hit the platform with the team😁😁 @thefarmpowerlifting17 at the CPF Summer Sendoff!! ** #SheKindaSquats  #girlswhopowerlift  #Squat  #bench  #deadlift  #goalsmashing  #bodybuilder  #powerbuilder  #athlete  #canadianpowerlifting  #cof  #yyc  #snapfitness  #snapnation  #notstrongforagirl  #JustStrong  #ImStrongerThanIThink 
Left over bolognese for lunch today, I didn't have any zucchinis left so I had it with cheese instead 😍😍
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#enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #lowcarbhealthyfat #eatfatlosefat #keto #ketogenic #ketosis #ketomum #weightloss #bodypositive #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong #hypothyroidism
Left over bolognese for lunch today, I didn't have any zucchinis left so I had it with cheese instead 😍😍 ----------------------------------✨✨✨ #enchantedketo  #ketofit  #ketohealth  #ketolife  #ketooz  #ketoaussie  #ketoaustralia  #lchf  #lowcarbaustralia  #lowcarbhighfat  #lowcarbhealthyfat  #eatfatlosefat  #keto  #ketogenic  #ketosis  #ketomum  #weightloss  #bodypositive  #weightlossjourney  #ketolifting  #girlswholift  #notstrongforagirl  #juststrong  #hypothyroidism 
Yummo, bolgnese on zoodles for dinner 😍😍
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#enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong #hypothyroidism
Happy first Alive Day anniversary to me πŸ™πŸŽ‰
One year ago I went to the ER without thinking how bad things were about to go.
I thought everything will be okay, it didn't go that good,
They thought I will die, it didn't happen,
We thought my life will be a huge struggle, I'm doing really well finally.
It looks like nothing went as planned. But I think there is a bigger plan for each of us than the one we're making for ourselves. This day has to be my forgiveness day as well. I didn't choose to live, the Universe did it for me. We're just right where we should be. That's it. #onmyowntwofeet
#nofeetnoproblem #fuckthatshit #unfuckwithable #amputeelife #quadrupleamputee #livewithoutlimbs #adaptativefitness #iamadaptive #adaptive #youcandoanything #lifewithoutlimitations #mywinningmoment #ossur #prosthetics #notstrongforagirl #juststrong #grrrlarmy
Happy first Alive Day anniversary to me πŸ™πŸŽ‰ One year ago I went to the ER without thinking how bad things were about to go. I thought everything will be okay, it didn't go that good, They thought I will die, it didn't happen, We thought my life will be a huge struggle, I'm doing really well finally. It looks like nothing went as planned. But I think there is a bigger plan for each of us than the one we're making for ourselves. This day has to be my forgiveness day as well. I didn't choose to live, the Universe did it for me. We're just right where we should be. That's it. #onmyowntwofeet  #nofeetnoproblem  #fuckthatshit  #unfuckwithable  #amputeelife  #quadrupleamputee  #livewithoutlimbs  #adaptativefitness  #iamadaptive  #adaptive  #youcandoanything  #lifewithoutlimitations  #mywinningmoment  #ossur  #prosthetics  #notstrongforagirl  #juststrong  #grrrlarmy 
Lunch from a couple of hours ago, this was soooo good πŸ˜‹
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#enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong #hypothyroidism
A brain wave that didn't work haha I froze nexba cola in the little ice-cream molds, I probably should have let it go flat first πŸ˜‚πŸ˜‚
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#enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong #hypothyroidism
A brain wave that didn't work haha I froze nexba cola in the little ice-cream molds, I probably should have let it go flat first πŸ˜‚πŸ˜‚ --------------------------------------✨✨✨ #enchantedketo  #ketofit  #ketohealth  #ketolife  #ketooz  #ketoaussie  #ketoaustralia  #lchf  #lowcarbaustralia  #lowcarbhighfat  #keto  #ketogenic  #ketosis  #ketomum  #weightloss  #weightlossjourney  #ketolifting  #girlswholift  #notstrongforagirl  #juststrong  #hypothyroidism 
Lamb Roast 😍😍😍 And yep, there is 2 small roasted potatoes on my plate and they were delicious, I do not feel guilty about having some potato once and a while πŸ˜‹
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#enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong #hypothyroidism
Lamb Roast 😍😍😍 And yep, there is 2 small roasted potatoes on my plate and they were delicious, I do not feel guilty about having some potato once and a while πŸ˜‹ -------------------------------------✨✨✨ #enchantedketo  #ketofit  #ketohealth  #ketolife  #ketooz  #ketoaussie  #ketoaustralia  #lchf  #lowcarbaustralia  #lowcarbhighfat  #keto  #ketogenic  #ketosis  #ketomum  #weightloss  #weightlossjourney  #ketolifting  #girlswholift  #notstrongforagirl  #juststrong  #hypothyroidism 
My #dashfordonuts run was my fastest 5k yet!! Thanks to the motivation of my co-worker πŸ’ͺπŸ’ͺπŸ‘ŸπŸ‘Ÿ and #fitfam @fitfamhq sub 25 min 5 k goal crushed!!
My #dashfordonuts  run was my fastest 5k yet!! Thanks to the motivation of my co-worker πŸ’ͺπŸ’ͺπŸ‘ŸπŸ‘Ÿ and #fitfam  @fitfamhq sub 25 min 5 k goal crushed!!
I just used unflavoured whey protein with some herbs and spices to "crumb" chicken and it is good! It's a little over cooked but it has a nice crispy texture, I just need to work on the herbs and spice blend but this is a winner and loads cheaper (and in my opinion a better taste and texture) than using pork rinds πŸ‘ŒπŸ‘πŸ˜€
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#enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong #hypothyroidism
I just used unflavoured whey protein with some herbs and spices to "crumb" chicken and it is good! It's a little over cooked but it has a nice crispy texture, I just need to work on the herbs and spice blend but this is a winner and loads cheaper (and in my opinion a better taste and texture) than using pork rinds πŸ‘ŒπŸ‘πŸ˜€ ------------------------------------✨✨✨ #enchantedketo  #ketofit  #ketohealth  #ketolife  #ketooz  #ketoaussie  #ketoaustralia  #lchf  #lowcarbaustralia  #lowcarbhighfat  #keto  #ketogenic  #ketosis  #ketomum  #weightloss  #weightlossjourney  #ketolifting  #girlswholift  #notstrongforagirl  #juststrong  #hypothyroidism 
Just Strong  @bejuststrong is a new fitness apparel company designed for women that lift weights. The name refers to the statement, "Not strong for a girl, just strong." I've just become an Ambassador for this line, and hope to effect women positively, so they stop thinking of heavier volume weights as something only men should be doing. Thankfully, that climate is changing to a degree but still constantly hear the statement, "I don't want to get bulky." Stop it. #lifting #girlswholift #fitness #fitfam #fitgirls #fitnessapparel #bodybuilding #weightlifting #powerlifting #weights #plates #barbell #gymaddict #ironaddict #notstrongforagirl #juststrong #strongwomen #bejuststronggirl #bejuststrongclothing #juststrongclothing #juststrongambassador
Just Strong @bejuststrong is a new fitness apparel company designed for women that lift weights. The name refers to the statement, "Not strong for a girl, just strong." I've just become an Ambassador for this line, and hope to effect women positively, so they stop thinking of heavier volume weights as something only men should be doing. Thankfully, that climate is changing to a degree but still constantly hear the statement, "I don't want to get bulky." Stop it. #lifting  #girlswholift  #fitness  #fitfam  #fitgirls  #fitnessapparel  #bodybuilding  #weightlifting  #powerlifting  #weights  #plates  #barbell  #gymaddict  #ironaddict  #notstrongforagirl  #juststrong  #strongwomen  #bejuststronggirl  #bejuststrongclothing  #juststrongclothing  #juststrongambassador 
Really wanted maccas for dinner but couldn't be bothered leaving the house again so snags and salad it is πŸ˜‚ #lazy
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#enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong #hypothyroidism
Comfort food at it's finest! I used to love pizza made with English muffins #bk (before Keto haha) so today I decided to make pizza using my homemade #ketobread and it is exactly what I needed! 😍😍 I'm still feeling crappy, bring on my GP appointment! ------------------------------------✨✨✨
#enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong #hypothyroidism
Comfort food at it's finest! I used to love pizza made with English muffins #bk  (before Keto haha) so today I decided to make pizza using my homemade #ketobread  and it is exactly what I needed! 😍😍 I'm still feeling crappy, bring on my GP appointment! ------------------------------------✨✨✨ #enchantedketo  #ketofit  #ketohealth  #ketolife  #ketooz  #ketoaussie  #ketoaustralia  #lchf  #lowcarbaustralia  #lowcarbhighfat  #keto  #ketogenic  #ketosis  #ketomum  #weightloss  #weightlossjourney  #ketolifting  #girlswholift  #notstrongforagirl  #juststrong  #hypothyroidism 
100kg not for 1, not for 2 but 5 reps πŸŽ‰πŸ’ͺ🏼 πŸ˜„! Only time I had squatted triple digits before, was in my last competition. Today I did in training and for 5 reps ☺️. So incredibly happy with my squat progressπŸ˜„!
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Thank you @bertlfitness for convincing me to switch to low bar (and teaching me how πŸ™ˆ). Clearly it was the right call!
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My 5RM has gone from 75kg/165lbs to 100kg/220lbs in 5 months. I call that good progress ;) The rest of my squats were shit but I don't care πŸ˜‚ legs were not working anymore 😝. #roadto120kg #kdkgirls πŸ“Ή: @danielloidl .
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#tiuteam #strong #thisgirlcan #notstrongforagirl #juststrong #fitfamde #fitfluential #fitspiration #fitfam #thisisfemalepowerlifting #roadtonationals #5weeksout #fitspo #girlswhopowerlift #gwpl #squat #sbd #inzer
100kg not for 1, not for 2 but 5 reps πŸŽ‰πŸ’ͺ🏼 πŸ˜„! Only time I had squatted triple digits before, was in my last competition. Today I did in training and for 5 reps ☺️. So incredibly happy with my squat progressπŸ˜„! . Thank you @bertlfitness for convincing me to switch to low bar (and teaching me how πŸ™ˆ). Clearly it was the right call! . My 5RM has gone from 75kg/165lbs to 100kg/220lbs in 5 months. I call that good progress ;) The rest of my squats were shit but I don't care πŸ˜‚ legs were not working anymore 😝. #roadto120kg  #kdkgirls  πŸ“Ή: @danielloidl . -------- #tiuteam  #strong  #thisgirlcan  #notstrongforagirl  #juststrong  #fitfamde  #fitfluential  #fitspiration  #fitfam  #thisisfemalepowerlifting  #roadtonationals  #5weeksout  #fitspo  #girlswhopowerlift  #gwpl  #squat  #sbd  #inzer 
I cook the best baby back ribs, you heard it here first πŸ˜‚πŸ˜‚ Swipe to see my #ketobub gnawing on a pork rib lol
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#enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong #hypothyroidism
I'm feeling awful this arvo! During my last pregnancy I had lots of heart palpitations which I put down to extra blood flow and considered it completely normal as I had them with my daughter as well! Well it's been 2.5 months since my miscarriage and I'm still having heart palpitations and I'm over it, surely my hormones have settled down by now! I have an appointment with my GP tomorrow, hopefully we get to the bottom of it soon! I've had heart palpitations outside of pregnancy twice, first after a few months of going Keto my thyroid meds needed to be reduced and then a couple of months later I needed to come off my BP meds altogether! Hopefully these heart palps are again being caused by over medication and I need to reduce my thyroid meds again πŸ‘Œ For now I'm going to try and relax and eat my egg salad for lunch πŸ˜‹
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#enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong #hypothyroidism
I'm feeling awful this arvo! During my last pregnancy I had lots of heart palpitations which I put down to extra blood flow and considered it completely normal as I had them with my daughter as well! Well it's been 2.5 months since my miscarriage and I'm still having heart palpitations and I'm over it, surely my hormones have settled down by now! I have an appointment with my GP tomorrow, hopefully we get to the bottom of it soon! I've had heart palpitations outside of pregnancy twice, first after a few months of going Keto my thyroid meds needed to be reduced and then a couple of months later I needed to come off my BP meds altogether! Hopefully these heart palps are again being caused by over medication and I need to reduce my thyroid meds again πŸ‘Œ For now I'm going to try and relax and eat my egg salad for lunch πŸ˜‹ ---------------------------------------✨✨✨ #enchantedketo  #ketofit  #ketohealth  #ketolife  #ketooz  #ketoaussie  #ketoaustralia  #lchf  #lowcarbaustralia  #lowcarbhighfat  #keto  #ketogenic  #ketosis  #ketomum  #weightloss  #weightlossjourney  #ketolifting  #girlswholift  #notstrongforagirl  #juststrong  #hypothyroidism 
Homemade Mayo πŸ˜‹πŸ˜‹ I do not remember using the last of the Dijon mustard so I used wholegrain mustard instead, the flavour isn't quite the same but still good πŸ‘ I used 3 tsp lemon juice (I love the lemon flavour in my mayo), 2 tsp seeded mustard, pinch salt, one extra large pasturised egg and 250ml flavour free liquid coconut oil πŸ™Œ
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#enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong
Homemade Mayo πŸ˜‹πŸ˜‹ I do not remember using the last of the Dijon mustard so I used wholegrain mustard instead, the flavour isn't quite the same but still good πŸ‘ I used 3 tsp lemon juice (I love the lemon flavour in my mayo), 2 tsp seeded mustard, pinch salt, one extra large pasturised egg and 250ml flavour free liquid coconut oil πŸ™Œ ----------------------------------✨✨✨ #enchantedketo  #ketofit  #ketohealth  #ketolife  #ketooz  #ketoaussie  #ketoaustralia  #lchf  #lowcarbaustralia  #lowcarbhighfat  #keto  #ketogenic  #ketosis  #ketomum  #weightloss  #weightlossjourney  #ketolifting  #girlswholift  #notstrongforagirl  #juststrong 
Moved into my new home for the year 🏑 bring on uni year 4 πŸ˜…
I have been living in this cropped hoody from Just Strong the last few days it's so cute πŸ™Š check out @bejuststrong and use my code LOTTIEFIT10 for moneyzz off πŸ’ΈπŸ’Έ they have loads of great fitness clothing for strong women πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 #notstrongforagirl #juststrong
Moved into my new home for the year 🏑 bring on uni year 4 πŸ˜… I have been living in this cropped hoody from Just Strong the last few days it's so cute πŸ™Š check out @bejuststrong and use my code LOTTIEFIT10 for moneyzz off πŸ’ΈπŸ’Έ they have loads of great fitness clothing for strong women πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 #notstrongforagirl  #juststrong 
@jessiegraffpwr inspired me to get into the gym and get some weighted pull ups in! The rules are to make 10 reps before increasing weight. I started at 12 lbs with my amazing @hyperwear vest (😍) and added 10 lbs each time I was successful. I decided to listen to my body after hitting 42lbs and take a rest, but soon I'll be going for more!! (Had to speed this up quite a bit to fit the whole thing on IG!) #pullups #weightedpullups #workout #fitness #training #strongereveryday #girlswithmuscle #notstrongforagirl #americanninjawarrior #trainhyperwear #consistency #challenge #goal πŸ“Έ: @sparklyninja
@jessiegraffpwr inspired me to get into the gym and get some weighted pull ups in! The rules are to make 10 reps before increasing weight. I started at 12 lbs with my amazing @hyperwear vest (😍) and added 10 lbs each time I was successful. I decided to listen to my body after hitting 42lbs and take a rest, but soon I'll be going for more!! (Had to speed this up quite a bit to fit the whole thing on IG!) #pullups  #weightedpullups  #workout  #fitness  #training  #strongereveryday  #girlswithmuscle  #notstrongforagirl  #americanninjawarrior  #trainhyperwear  #consistency  #challenge  #goal  πŸ“Έ: @sparklyninja
Photo definitely not on point tonight haha but this is gummy shark battered with a variation on the cream cheese pancake mix. The overcooked bits on the edges were horrible but the main bit of fish was yum! Batter needs work but it's a good start πŸ‘
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#enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong
Photo definitely not on point tonight haha but this is gummy shark battered with a variation on the cream cheese pancake mix. The overcooked bits on the edges were horrible but the main bit of fish was yum! Batter needs work but it's a good start πŸ‘ ---------------------------------------✨✨✨ #enchantedketo  #ketofit  #ketohealth  #ketolife  #ketooz  #ketoaussie  #ketoaustralia  #lchf  #lowcarbaustralia  #lowcarbhighfat  #keto  #ketogenic  #ketosis  #ketomum  #weightloss  #weightlossjourney  #ketolifting  #girlswholift  #notstrongforagirl  #juststrong 
Gone back in time to listen to episode #001 (what better place to start lol) of The No Sugarcoating Podcast with @healthfulpursuit and @amberromaniuk while enjoying some #poppaporkys pork crackle. Thanks to @whoatemypsyche for highlighting the podcast recently, looking forward to getting my listen πŸ‘‚ on πŸ€— -----------------------------------------------------✨✨✨
#enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong
Gone back in time to listen to episode #001  (what better place to start lol) of The No Sugarcoating Podcast with @healthfulpursuit and @amberromaniuk while enjoying some #poppaporkys  pork crackle. Thanks to @whoatemypsyche for highlighting the podcast recently, looking forward to getting my listen πŸ‘‚ on πŸ€— -----------------------------------------------------✨✨✨ #enchantedketo  #ketofit  #ketohealth  #ketolife  #ketooz  #ketoaussie  #ketoaustralia  #lchf  #lowcarbaustralia  #lowcarbhighfat  #keto  #ketogenic  #ketosis  #ketomum  #weightloss  #weightlossjourney  #ketolifting  #girlswholift  #notstrongforagirl  #juststrong 
Ozemite on #ketotoast for breakfast πŸ€— Doesn't feel like a Saturday morning when the fellas' at work 😒
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#enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong
Whoop whoop it's OFFICIAL! My beast man and I will be competing together again at the Ft. Lauderdale Fit Expo Oct 21-22 πŸ’ͺ🏽 @dubs242 @dubsbarbellclub @the_traveling_warrior πŸ’œπŸ–€ _______________________________________________________
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#6weeksout #dubsbarbellclub #DBC #uspa #uspapower #uspaFL #girlswhopowerlift #powerlifter #elitepowerlifter #powerliftingwomen #goals #gains #DBCtakeover #peachgang  #upliftandliftheavy #notstrongforagirl #juststrong
Whoop whoop it's OFFICIAL! My beast man and I will be competing together again at the Ft. Lauderdale Fit Expo Oct 21-22 πŸ’ͺ🏽 @dubs242 @dubsbarbellclub @the_traveling_warrior πŸ’œπŸ–€ _______________________________________________________ _______________________________________________________ #6weeksout  #dubsbarbellclub  #DBC  #uspa  #uspapower  #uspaFL  #girlswhopowerlift  #powerlifter  #elitepowerlifter  #powerliftingwomen  #goals  #gains  #DBCtakeover  #peachgang  #upliftandliftheavy  #notstrongforagirl  #juststrong