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What does everyone have planned for today?? I’m doing lots of grocery shopping for a Friendsgiving we’re hosting for clients tomorrow followed by LOTS of decorating+hallmark christmas movies🎄 don’t judge me, they’re FANTASTIC! •
Wanna NOT leave your couch to do some Black Friday shopping? Fear not because you can shop the link in my bio for these CUTE AF holiday mugs! Oh, and @beautycounter has some AMAZING BF weekend deals going on NOW💄 peep my Insta stories to see the specials + shop the link in my bio! Mugs+makeup make for the perfect gifts and stocking stuffers! 🎅🏼 •
Enjoy the cozy day, friends!
What does everyone have planned for today?? I’m doing lots of grocery shopping for a Friendsgiving we’re hosting for clients tomorrow followed by LOTS of decorating+hallmark christmas movies🎄 don’t judge me, they’re FANTASTIC! • Wanna NOT leave your couch to do some Black Friday shopping? Fear not because you can shop the link in my bio for these CUTE AF holiday mugs! Oh, and @beautycounter has some AMAZING BF weekend deals going on NOW💄 peep my Insta stories to see the specials + shop the link in my bio! Mugs+makeup make for the perfect gifts and stocking stuffers! 🎅🏼 • Enjoy the cozy day, friends!
Breakfast🥣
Breakfast🥣
A walk in nature walks the soul back home.. I love taking little pieces with me that remind me to nourish my inner little girl and stay connected to my earth mother🌿🍂⚒❤️
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#earthmother #nature #love #centremyself #naturalmaterials #autumn #soul #feel #light #me #innerchild #cleanse #nourish #silversmith #metalsmith #ladysmith #instasmithy #jewellerydesigner #etsyshop #jewellerystore #effieselements #lifeisbeautiful #lifestyle #selflove #real #casting #beyou #green #greenlife #greenbeauty
A walk in nature walks the soul back home.. I love taking little pieces with me that remind me to nourish my inner little girl and stay connected to my earth mother🌿🍂⚒❤️ . . . #earthmother  #nature  #love  #centremyself  #naturalmaterials  #autumn  #soul  #feel  #light  #me  #innerchild  #cleanse  #nourish  #silversmith  #metalsmith  #ladysmith  #instasmithy  #jewellerydesigner  #etsyshop  #jewellerystore  #effieselements  #lifeisbeautiful  #lifestyle  #selflove  #real  #casting  #beyou  #green  #greenlife  #greenbeauty 
So I finished this baby last night for my Christmas collection! Totally in love with it and I’m finding it hard to take it off. I left Thailand recently full of sunshine and smiles to come back to the UK and stay with family.
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I don’t know if anyone else feels this but grey days massively affect my mood, I love misty mornings and cold air but grey skies doesn’t do anything for me! This little nature inspired ring is set with a Herkimer diamond.. in case anyone is feeling the same today heres some info on Herkimer diamonds to maybe keep in mind when you’re in need of a pick me up! Love you all.
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The Herkimer diamond is also known as the Stone of Attunement because it can help you attune to any situation or environment. Even if you’re in an unfamiliar territory or situation, surrounded by people you don’t know and with intentions that are unclear, the energies of the Herkimer diamond will put you at ease and guide you toward the right direction. .
This diamond can powerfully amplify your spiritual energy.
It will give you what your spirit needs, and it will keep the negative energies away so that you can fully enhance your spirit. It will give you the balance that you need on a physical, emotional, mental, or spiritual level. There will always be a lack in one aspect and an excess in another, the Herkimer diamond will make sure that there is a right balance.
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This diamond can also help in releasing the tension in your body.
It can give you a sense of peace and serenity in this loud and crazy world. It will encourage you to do more of the things that make you feel alive, young, light, and free.🍂💎🔮❤️🌿
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#effieselements #herkimerdiamond #natureinspired #love #selflove #centreyourself #me #light #feel #motherearth #naturalmaterials #nourish #live #real #autumn #silversmith #metalsmith #instasmithy #artistsoninstagram #artist #maker #creator #greenbeauty #green #lifestyle #crystalhealing #jewelrydesigner #sterlingsilverjewelry #forest #growth
So I finished this baby last night for my Christmas collection! Totally in love with it and I’m finding it hard to take it off. I left Thailand recently full of sunshine and smiles to come back to the UK and stay with family. . I don’t know if anyone else feels this but grey days massively affect my mood, I love misty mornings and cold air but grey skies doesn’t do anything for me! This little nature inspired ring is set with a Herkimer diamond.. in case anyone is feeling the same today heres some info on Herkimer diamonds to maybe keep in mind when you’re in need of a pick me up! Love you all. . The Herkimer diamond is also known as the Stone of Attunement because it can help you attune to any situation or environment. Even if you’re in an unfamiliar territory or situation, surrounded by people you don’t know and with intentions that are unclear, the energies of the Herkimer diamond will put you at ease and guide you toward the right direction. . This diamond can powerfully amplify your spiritual energy. It will give you what your spirit needs, and it will keep the negative energies away so that you can fully enhance your spirit. It will give you the balance that you need on a physical, emotional, mental, or spiritual level. There will always be a lack in one aspect and an excess in another, the Herkimer diamond will make sure that there is a right balance. . This diamond can also help in releasing the tension in your body. It can give you a sense of peace and serenity in this loud and crazy world. It will encourage you to do more of the things that make you feel alive, young, light, and free.🍂💎🔮❤️🌿 . . . #effieselements  #herkimerdiamond  #natureinspired  #love  #selflove  #centreyourself  #me  #light  #feel  #motherearth  #naturalmaterials  #nourish  #live  #real  #autumn  #silversmith  #metalsmith  #instasmithy  #artistsoninstagram  #artist  #maker  #creator  #greenbeauty  #green  #lifestyle  #crystalhealing  #jewelrydesigner  #sterlingsilverjewelry  #forest  #growth 
Don’t forget about arguably the most important part of Thanksgiving meal: the turkey carcass! Make sure you save the carcass to make what I believe is the most delicious broth EVER😍.
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To make, simply chop a few carrots and stalks of celery, 1 onion (leave skins ON for added flavor!), 6-8 black peppercorns, 3 bay leaves, sea salt. Throw everything in a pot or slow cooker, add water until about 2 inches from top of pot, and simmer for about 24-42 hours stirring occasionally. Options to add lemon for extra zest or sweet potato for added sweetness. You can also add a splash of Apple cider vinegar to help extract nutrients from the bones.
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Broth is one of the most healing foods for the gut and with nearly 80 percent of the immune system in the gut, it makes supporting gut health extremely important! Bone broth is full of gut healing nutrients like l-glutamine, collagen and cartilage and also contains countless vitamins and minerals. Sipping broth not only helps to heal the gut lining but it also reduces inflammation and can help with sore muscles and body aches. There are countless health benefits of bone broth and I truly encourage everyone to start incorporating broth into your everyday diet! 
For more information, check out the turkey broth recipe, link in profile. Use this broth in any of my blended soup recipes on my website or sip as is for the ultimate gut support! Ps: if you’re making a broth or any of my recipes don’t forget to tag me or message me, I LOVE seeing what you all make!! Cheers my friends🍻
Don’t forget about arguably the most important part of Thanksgiving meal: the turkey carcass! Make sure you save the carcass to make what I believe is the most delicious broth EVER😍. ... To make, simply chop a few carrots and stalks of celery, 1 onion (leave skins ON for added flavor!), 6-8 black peppercorns, 3 bay leaves, sea salt. Throw everything in a pot or slow cooker, add water until about 2 inches from top of pot, and simmer for about 24-42 hours stirring occasionally. Options to add lemon for extra zest or sweet potato for added sweetness. You can also add a splash of Apple cider vinegar to help extract nutrients from the bones. ... Broth is one of the most healing foods for the gut and with nearly 80 percent of the immune system in the gut, it makes supporting gut health extremely important! Bone broth is full of gut healing nutrients like l-glutamine, collagen and cartilage and also contains countless vitamins and minerals. Sipping broth not only helps to heal the gut lining but it also reduces inflammation and can help with sore muscles and body aches. There are countless health benefits of bone broth and I truly encourage everyone to start incorporating broth into your everyday diet! For more information, check out the turkey broth recipe, link in profile. Use this broth in any of my blended soup recipes on my website or sip as is for the ultimate gut support! Ps: if you’re making a broth or any of my recipes don’t forget to tag me or message me, I LOVE seeing what you all make!! Cheers my friends🍻
These look interesting 👀👀👀
These look interesting 👀👀👀
If you’ve been on the fence about trying the superfood nutritional system I choose to nourish my body with, jump on this Black Friday sale! #startyourlife
If you’ve been on the fence about trying the superfood nutritional system I choose to nourish my body with, jump on this Black Friday sale! #startyourlife 
By tomorrow, all those leftovers may lose their appeal. Change things up with these hacks from @JoeyThurmanFit, @WhatRobinEats, and @DashaFitness. What are some of your favorite ways to enjoy leftovers? Let us know by tagging #LifewayLeftovers!
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Toast toppers by @WhatRobinEats * @canyonglutenfree ancient grain bread, toasted, and topped four ways-
* @lifewaykefir natural cup, cranberry sauce, and turkey breast.
* @eatnuttzo paleo power fuel chocolate, cinnamon sautéed green apples, ginger snap cookie crumbles, and @naturenates honey.
* Mashed potatoes, fried egg, and gravy.
* Chive cream cheese and stuffing.
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Leftover Turkey Omelet from @JoeyThurmanFit
So, you have lots of turkey leftover? Why not make a turkey omelet? Turkey is a great protein and can be used in so many ways! Try adding turkey to your omelet instead of sodium filled bacon or traditional breakfast meat.
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Leftover basics from @DashaFitness
Store your leftovers in the fridge by their expiration date. By that I mean keep the salads up close, and put the potatoes in the back. Along the same lines, prioritize actually eating the salads and vegetables first the next couple days before they go bad. Sorry but Mom’s sweet potato pie can wait a little.
By tomorrow, all those leftovers may lose their appeal. Change things up with these hacks from @JoeyThurmanFit, @WhatRobinEats, and @DashaFitness. What are some of your favorite ways to enjoy leftovers? Let us know by tagging #LifewayLeftovers ! . Toast toppers by @WhatRobinEats * @canyonglutenfree ancient grain bread, toasted, and topped four ways- * @lifewaykefir natural cup, cranberry sauce, and turkey breast. * @eatnuttzo paleo power fuel chocolate, cinnamon sautéed green apples, ginger snap cookie crumbles, and @naturenates honey. * Mashed potatoes, fried egg, and gravy. * Chive cream cheese and stuffing. . Leftover Turkey Omelet from @JoeyThurmanFit So, you have lots of turkey leftover? Why not make a turkey omelet? Turkey is a great protein and can be used in so many ways! Try adding turkey to your omelet instead of sodium filled bacon or traditional breakfast meat. . Leftover basics from @DashaFitness Store your leftovers in the fridge by their expiration date. By that I mean keep the salads up close, and put the potatoes in the back. Along the same lines, prioritize actually eating the salads and vegetables first the next couple days before they go bad. Sorry but Mom’s sweet potato pie can wait a little.
Friday morning rituals: tea, tea, tea, quiet me-time reading, meditation, instagram (of course), and opening the door to receive my Abel and Cole delivery!  I love never having to go to the supermarket!  And it’s not just about laziness…I am supporting many organic businesses and small organic and #biodynamic farms,  and just I feel so good about that!  I love how the magazine that arrives with my food introduces you to some of the farmers.  There are so many reasons to #chooseorganic - the planet, your health, supporting small business and sustainable agriculture.  This is just a sampling of what I ordered in this week’s box.  I don’t just order veggies and meat, I order pantry items, too!  I think the delivery drivers take “how to creep” training, because I never hear them at the door.  They arrive in the dark…stealthy and quiet. 🐀 Do you order your food online?  I certainly don’t do the same happy dance when I go to the grocery store.  Happy Healthy Friday...and cheers to good health! 🧚🏻‍♂️💃🏻✨🚜
#nutrition #nutritionaltherapy #holisticnutrition #holistichealth #healthcoach #nutritioncoach #wellnesscoach #wellnesseducation #joycultivator #healer #wellbeing #nourish #slowfood #organicfarming #fatadapted #lchf #guthealth #healthjourney #jerf #wholefood #realfood #organicliving #ecoliving #healthyliving intentialliving #intuitiveeating #unprocessedlife
Friday morning rituals: tea, tea, tea, quiet me-time reading, meditation, instagram (of course), and opening the door to receive my Abel and Cole delivery! I love never having to go to the supermarket! And it’s not just about laziness…I am supporting many organic businesses and small organic and #biodynamic  farms, and just I feel so good about that! I love how the magazine that arrives with my food introduces you to some of the farmers. There are so many reasons to #chooseorganic  - the planet, your health, supporting small business and sustainable agriculture. This is just a sampling of what I ordered in this week’s box. I don’t just order veggies and meat, I order pantry items, too! I think the delivery drivers take “how to creep” training, because I never hear them at the door. They arrive in the dark…stealthy and quiet. 🐀 Do you order your food online? I certainly don’t do the same happy dance when I go to the grocery store. Happy Healthy Friday...and cheers to good health! 🧚🏻‍♂️💃🏻✨🚜 #nutrition  #nutritionaltherapy  #holisticnutrition  #holistichealth  #healthcoach  #nutritioncoach  #wellnesscoach  #wellnesseducation  #joycultivator  #healer  #wellbeing  #nourish  #slowfood  #organicfarming  #fatadapted  #lchf  #guthealth  #healthjourney  #jerf  #wholefood  #realfood  #organicliving  #ecoliving  #healthyliving  intentialliving #intuitiveeating  #unprocessedlife 
BLACK FRIDAY!! Get a diffuser and two oils all for under $50?! This is crazy!.
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The petal diffuser is so cute and comes with a one year warranty! Wild orange and cassia are great holiday aromas to fill your house with cheer. You don’t want to miss this one!
BLACK FRIDAY!! Get a diffuser and two oils all for under $50?! This is crazy!. . The petal diffuser is so cute and comes with a one year warranty! Wild orange and cassia are great holiday aromas to fill your house with cheer. You don’t want to miss this one!
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#november is #family #month
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#nourish #your #babies #children #with Shaklee .
#safe #proven #guaranteed
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Shaklee #baby
Shaklee #kids
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#healthybaby 
#healthykids
#healthyworld
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#momlife #motherhood #dadsgirl #parents #family
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http://bit.ly/RichardSoesilo
leftovers anyone? 🙋‍♀️ I’d love to say I had leftovers of this, but it went like hot cakes 🤷‍♀️ I make this dish every year because it is SO easy and SO good. I’d probably be lying if I said it wasn’t half my plate, but 🤫 DO IT:

brussels + pecans + organic turkey bacon (the real stuff is obv amazing too but I was trying to cut down on the grease factor) + maple syrup + a oil bit of avo oil

toss and roast it all at 400 degrees for 25 ish minutes or until everything is brown and crispy. that’s it. eat. and wait for all the compliments, cause you will get them 💯💁‍♀️
leftovers anyone? 🙋‍♀️ I’d love to say I had leftovers of this, but it went like hot cakes 🤷‍♀️ I make this dish every year because it is SO easy and SO good. I’d probably be lying if I said it wasn’t half my plate, but 🤫 DO IT: brussels + pecans + organic turkey bacon (the real stuff is obv amazing too but I was trying to cut down on the grease factor) + maple syrup + a oil bit of avo oil toss and roast it all at 400 degrees for 25 ish minutes or until everything is brown and crispy. that’s it. eat. and wait for all the compliments, cause you will get them 💯💁‍♀️
Have you ever tried an acai bowl? If you haven't - go for it! 😍❤
It definitely is one of my favourite breakfasts ever. It tastes amazing, the creaminess is on point and additionally it is super healthy fueling your body with omega 3, 6 & 9, antioxidants and several vitamins (such as C, E, B's) and minerals (zinc, potassium, calcium & more)! 😊
Switching to delicious whole foods is not only healthier but makes you feel more energised, less depressed, fuels every cell of your body with nutrients & lets you THRIVE! 
Moreover you can drastically reduce your risk to develop various diseases like CHD, diabetes, cancer, Alzheimer's, Parkinson's, autoimmune diseases or even inflammatory processes and infection of the upper respiratory tract. 
Eat more plants ✌🌿🌎💚
Have you ever tried an acai bowl? If you haven't - go for it! 😍❤ It definitely is one of my favourite breakfasts ever. It tastes amazing, the creaminess is on point and additionally it is super healthy fueling your body with omega 3, 6 & 9, antioxidants and several vitamins (such as C, E, B's) and minerals (zinc, potassium, calcium & more)! 😊 Switching to delicious whole foods is not only healthier but makes you feel more energised, less depressed, fuels every cell of your body with nutrients & lets you THRIVE! Moreover you can drastically reduce your risk to develop various diseases like CHD, diabetes, cancer, Alzheimer's, Parkinson's, autoimmune diseases or even inflammatory processes and infection of the upper respiratory tract. Eat more plants ✌🌿🌎💚
Happy belated Thanksgiving! This year we spent the day manufacturing Sustainable Snacks. We're so thankful for the support from our wonderful customers + accounts who continue to help our business grow! 🙏🍂
Happy belated Thanksgiving! This year we spent the day manufacturing Sustainable Snacks. We're so thankful for the support from our wonderful customers + accounts who continue to help our business grow! 🙏🍂
Made my own superfood latte! A bit lumpy but not too shabby. I just heated almond milk and popped in some vanilla maca powder and coconut oil 👌
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#superfoods #macapowder #maca #nourish #nutrition #wellness #wellbeing #behappy #labidobooster #healthyandhappy #behealthy #healthylifestyle #healthyeating #healthylife #healthandfitness #healthiswealth
Getting settled in for a late night working at the studio.. buckets of hot tea, chocolate covered marzipan pieces and my little jack Russel at side!
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Feeling different textures and shapes to get those creative juices flowing!🍂❄️🍫☕️❤️✨
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#effieselements #latenights #studiotime #chocolatemakesmehappy #silversmith #metalsmith #instasmithy #love #maker #creator #artist #artistsoninstagram #light #me #feel #texture #tea #lifestyle #natureinspired #creator #creativejuices #nourish #growth
Getting settled in for a late night working at the studio.. buckets of hot tea, chocolate covered marzipan pieces and my little jack Russel at side! . Feeling different textures and shapes to get those creative juices flowing!🍂❄️🍫☕️❤️✨ . . . #effieselements  #latenights  #studiotime  #chocolatemakesmehappy  #silversmith  #metalsmith  #instasmithy  #love  #maker  #creator  #artist  #artistsoninstagram  #light  #me  #feel  #texture  #tea  #lifestyle  #natureinspired  #creator  #creativejuices  #nourish  #growth 
Persimmon and pomegranate coconut yogurt bowl. A delicious way to boost your antioxidant intake ❤️
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Reaching for the same fruit day in and day out? Do you just walk by the funny orange looking fruit at the fruit stand and wonder what on earth you would do with these little guys? 🧐
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Persimmons are delicious and packed with fibre, antioxidants such as catechins that have anti-infective and anti-inflammatory properties, folic acid (mamas to be), vitamin C (so an ideal cold and flu season fruit) and many minerals🙌
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Pomegranates, a bit more ‘mainstream’...are also amazing sources of antioxidants, vitamin C, B vitamins and have been shown to improve circulation, combat infectious agents and reduce cholesterol👌
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Get adventurous with your food variety....otherwise you are missing out on some incredible nutrients that could offer amazing benefits to your health👏
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This is a simple bowl of unsweetened coconut yogurt mixed with @genuinehealth fermented vegan coconut protein powder, persimmons, pomegranates, pumpkin seeds and drizzled with local honey🐝
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#instanutrition #eatwell #immunity #health #healthyfood #nutritiontips #wholehealth #healthyfood #persimmon #pomegrate #antioxidants #healthybreakfast #balance #dairyfree #glutenfree #fermented #instahealthy #huffpostgram #holisticmama #stayhealthy #healthyfamily #nourish #coldandfluseason #coconuteverything
Persimmon and pomegranate coconut yogurt bowl. A delicious way to boost your antioxidant intake ❤️ . . . Reaching for the same fruit day in and day out? Do you just walk by the funny orange looking fruit at the fruit stand and wonder what on earth you would do with these little guys? 🧐 . . Persimmons are delicious and packed with fibre, antioxidants such as catechins that have anti-infective and anti-inflammatory properties, folic acid (mamas to be), vitamin C (so an ideal cold and flu season fruit) and many minerals🙌 . . Pomegranates, a bit more ‘mainstream’...are also amazing sources of antioxidants, vitamin C, B vitamins and have been shown to improve circulation, combat infectious agents and reduce cholesterol👌 . . Get adventurous with your food variety....otherwise you are missing out on some incredible nutrients that could offer amazing benefits to your health👏 . . . This is a simple bowl of unsweetened coconut yogurt mixed with @genuinehealth fermented vegan coconut protein powder, persimmons, pomegranates, pumpkin seeds and drizzled with local honey🐝 . . #instanutrition  #eatwell  #immunity  #health  #healthyfood  #nutritiontips  #wholehealth  #healthyfood  #persimmon  #pomegrate  #antioxidants  #healthybreakfast  #balance  #dairyfree  #glutenfree  #fermented  #instahealthy  #huffpostgram  #holisticmama  #stayhealthy  #healthyfamily  #nourish  #coldandfluseason  #coconuteverything 
Cinnamon is a delicious spice with impressive effects on health and metabolism.  #healing  #adaptogens  #superfoods  #foodasmedicine  #plantbased  eating#fresh  #superfood  #eattherainbow  #nourish  #healthy
Had a food filled thanksgiving where I didn't restrict, but also didn't over stuff myself, so feelin good😎 I typically stay away from gluten and dairy for digestive reasons but yesterday I incorporated a little into my meals because thanksgiving is only once a year! 
Got a delicious bowl of overnight oats right here~ 1/3 cup rolled oats, 1 tbsp flax meal, almond milk, and cinnamon-topped with cinnamon roasted sweet potato, one of my pumpkin bites, and @traderjoeslist chia/flax peanut butter 🕺
Had a food filled thanksgiving where I didn't restrict, but also didn't over stuff myself, so feelin good😎 I typically stay away from gluten and dairy for digestive reasons but yesterday I incorporated a little into my meals because thanksgiving is only once a year! Got a delicious bowl of overnight oats right here~ 1/3 cup rolled oats, 1 tbsp flax meal, almond milk, and cinnamon-topped with cinnamon roasted sweet potato, one of my pumpkin bites, and @traderjoeslist chia/flax peanut butter 🕺
As women we have the potential to be nurtures to all, but first we must nurture ourselves. #gurmukh
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Goddess! Join me and a small group of inspiring women for a weekend away in magical Ojai, Ca.
March 23-25 2018 💕🙏🏽✨ @blissedyogaretreats
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Yoga, & meditation daily with me to nurture your inner goddess. Healing nature walks, girl talk...✨
@meganecurry @currygirlskitchen will be your private chef, nourishing your beautiful body with revitalizing  vegetarian/vegan foods.
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Reach out if you are interested! Or go to my website:
www.heathernamaste.com for info and booking. Spaces are limited and going fast, for this intimate weekend away. #goddessretreat #namaste
As women we have the potential to be nurtures to all, but first we must nurture ourselves. #gurmukh  . Goddess! Join me and a small group of inspiring women for a weekend away in magical Ojai, Ca. March 23-25 2018 💕🙏🏽✨ @blissedyogaretreats . Yoga, & meditation daily with me to nurture your inner goddess. Healing nature walks, girl talk...✨ @meganecurry @currygirlskitchen will be your private chef, nourishing your beautiful body with revitalizing vegetarian/vegan foods. . Reach out if you are interested! Or go to my website: www.heathernamaste.com for info and booking. Spaces are limited and going fast, for this intimate weekend away. #goddessretreat  #namaste 
You nourrish & stay tunned..
You nourrish & stay tunned..
Thanksgiving may be over but the pumpkin spice lives on ✌️About to sip on some ☕️ with a hunk of this bread
@simplemills pumpkin bread made with @fourthandheart ghee & drizzled with @alterecosf chocolate and pumpkin seeds.
Thanksgiving may be over but the pumpkin spice lives on ✌️About to sip on some ☕️ with a hunk of this bread @simplemills pumpkin bread made with @fourthandheart ghee & drizzled with @alterecosf chocolate and pumpkin seeds.
Chia pudding with blueberry nice cream & quick homemade blueberry jam 💕
Made this purple goodness which makes me incredibly happy (cause its super easy, incredibly delicious and best of all - healthy!) to celebrate Lauren's 10k #lmhallman10k !💃🍾 Congrats, Lauren - keep spreading love for mindful vegan food, your images are amazing 💚🌿 👉Happy Friday and have a great weekend guys!💋
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🌱Bottom layer: bring to boil 1/4 cup of water with handful of frozen (or fresh) blueberries. Keep boiling until blueberries pop and the substance becomes more thicker (about 8-12min). Let it cool.
🌱Middle layer: Stir together 1 tablespoon maple syrup, 1 cup almond milk & 4 full tablespoon of chia seeds. Leave overnight to soak.
🌱Top layer: blend 1 frozen banana, 1/3 cup almond milk and handful of frozen blueberries.
Chia pudding with blueberry nice cream & quick homemade blueberry jam 💕 Made this purple goodness which makes me incredibly happy (cause its super easy, incredibly delicious and best of all - healthy!) to celebrate Lauren's 10k #lmhallman10k  !💃🍾 Congrats, Lauren - keep spreading love for mindful vegan food, your images are amazing 💚🌿 👉Happy Friday and have a great weekend guys!💋 -------------------------- 🌱Bottom layer: bring to boil 1/4 cup of water with handful of frozen (or fresh) blueberries. Keep boiling until blueberries pop and the substance becomes more thicker (about 8-12min). Let it cool. 🌱Middle layer: Stir together 1 tablespoon maple syrup, 1 cup almond milk & 4 full tablespoon of chia seeds. Leave overnight to soak. 🌱Top layer: blend 1 frozen banana, 1/3 cup almond milk and handful of frozen blueberries.
Linda McCartney sausages 
mushroom, onions and hemp seeds 😋😋
Linda McCartney sausages mushroom, onions and hemp seeds 😋😋
They tried to bury us, they did not know we were seeds. She's done overextending herself.
Trataron de enterrarnos, no sabían que éramos semillas. 
Marcha del Día Internacional de la Eliminación de la Violencia contra la Mujer #mujer #women #noviolence #femicidio #nourish #expansion #growth  #growthcomesfromwithin
#niunamenos #nonviolence #callesseguras #mujereslibres #diainternacionaldelamujer #diainternacionaldelaeliminaciondelaviolenciacontralamujer #vivasnosqueremos #love #bliss #namaste #yogini #dream #magic 📷 @gipsymora
They tried to bury us, they did not know we were seeds. She's done overextending herself. Trataron de enterrarnos, no sabían que éramos semillas. Marcha del Día Internacional de la Eliminación de la Violencia contra la Mujer #mujer  #women  #noviolence  #femicidio  #nourish  #expansion  #growth  #growthcomesfromwithin  #niunamenos  #nonviolence  #callesseguras  #mujereslibres  #diainternacionaldelamujer  #diainternacionaldelaeliminaciondelaviolenciacontralamujer  #vivasnosqueremos  #love  #bliss  #namaste  #yogini  #dream  #magic  📷 @gipsymora
One of my most requested recipes! Everyone who tries these Healthy "Nutella" Brownies can't get enough of them! I hope you'll give them a try- link in bio. 😋#baking #nutella #brownies #snack #protein #fitfam #glutenfree #coeliac #celiac #autoimmune #dairyfree #lactosefree #refinedsugarfree #vegetarian #vegan #vegansofig #vegancommunity #whatveganseat #foodblogger #foodie #food #healthyeating #wholefoods #nourish #wellness
self care. what does that mean to me? making time to process my thoughts each day. working on a passion project. yoga. washing my hair. an hour of peace and quiet. i'm reminding myself to treat these things as a priority even when it seems inconvenient. as a mom, it's so easy for me to put myself last. eat last, skip a workout, reschedule a girls day. these are all very important to me but in the middle of busy day...not so much. i need to focus on taking better care of their mom. not only to make sure i'm at my best self but also to set an example. monkey see, monkey do and all that.

this is my intention anyways...
self care. what does that mean to me? making time to process my thoughts each day. working on a passion project. yoga. washing my hair. an hour of peace and quiet. i'm reminding myself to treat these things as a priority even when it seems inconvenient. as a mom, it's so easy for me to put myself last. eat last, skip a workout, reschedule a girls day. these are all very important to me but in the middle of busy day...not so much. i need to focus on taking better care of their mom. not only to make sure i'm at my best self but also to set an example. monkey see, monkey do and all that. this is my intention anyways...
The words that you use not only help you to make better choices on an individual basis, but also make it easier to stay on track with your long–term goals. Why “I Don't” Works Better Than “I Can’t.” Your words help to frame your sense of empowerment and control. The words that you use create a feedback loop in your brain that impacts your future behaviors. For example, every time you tell yourself “I can't”, you're creating a feedback loop that is a reminder of your limitations. This terminology indicates that you're forcing yourself to do something you don't want to do. In comparison, when you tell yourself “I don't”, you're creating a feedback loop that reminds you of your control and power over the situation. It's a phrase that can propel you towards breaking your bad habits and following your good ones. Making small tittle changes, especially when it comes to mindset is the key to getting to your goals. If you make it easy it will be.
The words that you use not only help you to make better choices on an individual basis, but also make it easier to stay on track with your long–term goals. Why “I Don't” Works Better Than “I Can’t.” Your words help to frame your sense of empowerment and control. The words that you use create a feedback loop in your brain that impacts your future behaviors. For example, every time you tell yourself “I can't”, you're creating a feedback loop that is a reminder of your limitations. This terminology indicates that you're forcing yourself to do something you don't want to do. In comparison, when you tell yourself “I don't”, you're creating a feedback loop that reminds you of your control and power over the situation. It's a phrase that can propel you towards breaking your bad habits and following your good ones. Making small tittle changes, especially when it comes to mindset is the key to getting to your goals. If you make it easy it will be.
Breakfast while doing some online Black Friday shopping! 😇🛍 Have a good day! 💜
Breakfast while doing some online Black Friday shopping! 😇🛍 Have a good day! 💜
Free gift Friday and Saturday only with $60 purchase!! Available in store and online! #nourish #naturalbathproducts #blackfriday #freegift
The Alchemist. ✨💨🐑
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I devoured this book yesterday...what a precious gift this is to read. 🙏🏻🌟
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I woke up this morning at 5am feeling enchanted and excited. I’ve always believed that I am here for a reason. I’ve always believed you are here for a reason as well. What is it? We don’t know...yet! But we must work towards our calling. We all have dreams and desires. But as this inspiring novel mentions, as we grow up, the magical fairy tales vanish. “At a certain point in our lives, we lose control of what is happening to us, and our lives become controlled by fate”. We develop habits that inhibit us to truly experience THE life we are meant to live. Feelings of fear (of failure for example), doubt and insecurity emerge. We become attached to comfort and we settle for little.👇🏼
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But we all have the ability to listen to our heart , if we allow ourselves to. This is the place where we connect with ourselves and therefore, our own dreams, aspirations and purpose. But in order for these to blossom we must have the courage to step one foot in front of the other, every single day. This is called taking action. And taking action leads to learning. It’s truly the only way to learn and grow.🙏🏻🌟
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There is so much going on in the book! I’d have so much to say. But in short, never lose sight of your dreams. Listen to your heart to guide your way. Take action when needed to learn and evolve towards the being you are meant to become! Believe that this is your purpose 🙏🏻🌟
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#alchemist #thealchemist #paulocoelho #beautiful #novel #gratitude #nourish #soul #believeinyourself #believe #purpose #pursuit #dreams #dreamscometrue #listen #heart #action #present #now #consciousness #takecontrolofyourlife #love #inspire #motivational #justdoit #takeaction #brave #courage #nevergiveup
The Alchemist. ✨💨🐑 ⠀ I devoured this book yesterday...what a precious gift this is to read. 🙏🏻🌟 ⠀ I woke up this morning at 5am feeling enchanted and excited. I’ve always believed that I am here for a reason. I’ve always believed you are here for a reason as well. What is it? We don’t know...yet! But we must work towards our calling. We all have dreams and desires. But as this inspiring novel mentions, as we grow up, the magical fairy tales vanish. “At a certain point in our lives, we lose control of what is happening to us, and our lives become controlled by fate”. We develop habits that inhibit us to truly experience THE life we are meant to live. Feelings of fear (of failure for example), doubt and insecurity emerge. We become attached to comfort and we settle for little.👇🏼 ⠀ But we all have the ability to listen to our heart , if we allow ourselves to. This is the place where we connect with ourselves and therefore, our own dreams, aspirations and purpose. But in order for these to blossom we must have the courage to step one foot in front of the other, every single day. This is called taking action. And taking action leads to learning. It’s truly the only way to learn and grow.🙏🏻🌟 ⠀ There is so much going on in the book! I’d have so much to say. But in short, never lose sight of your dreams. Listen to your heart to guide your way. Take action when needed to learn and evolve towards the being you are meant to become! Believe that this is your purpose 🙏🏻🌟 ⠀ • ⠀ • ⠀ #alchemist  #thealchemist  #paulocoelho  #beautiful  #novel  #gratitude  #nourish  #soul  #believeinyourself  #believe  #purpose  #pursuit  #dreams  #dreamscometrue  #listen  #heart  #action  #present  #now  #consciousness  #takecontrolofyourlife  #love  #inspire  #motivational  #justdoit  #takeaction  #brave  #courage  #nevergiveup 
#dessert tonight was an açai bowl with cantaloupe and banana🍌, with @pranaon salted caramel protein powder and topped with mango and apples🍎🌸
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#melbournefoodie #acaibowl #acai #healthyfood #healthydessert #veganfood #vegan #veganeats #vegansofig #plantbased #vegansofmelbourne #nourish #nutrition #nourishnotpunish #edfam #edfamily #foodie
Vegetable patties, quick and healthy! We had ours with salad, and i mashed some for my 9 month old. My 3 year old had the patty on its own.
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Only 10 more days until hubby goes in for test. I am positive no cancer spread will be found! 👊
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For those who have subscribed ro my weekly meal plan, the beetroot patty recipe is included in the menu.
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#bestofvegan #thefeedfeed #feedfeed #healthbuzzfeed #voguemagazine #harvestmag #healthyeating #eatvegetables #plantpower #cleaneats #nyceats #nycvegan #cancersucks #healing #nourish #feedingtoddlers #feedingkids #lunchboxinspo #healthykids #healthylunch #vegancuisine #beautifulcuisine #foodblogger #londonfoodie #beetroot #mealplan #madeyoueat
Vegetable patties, quick and healthy! We had ours with salad, and i mashed some for my 9 month old. My 3 year old had the patty on its own. . Only 10 more days until hubby goes in for test. I am positive no cancer spread will be found! 👊 . For those who have subscribed ro my weekly meal plan, the beetroot patty recipe is included in the menu. . . . #bestofvegan  #thefeedfeed  #feedfeed  #healthbuzzfeed  #voguemagazine  #harvestmag  #healthyeating  #eatvegetables  #plantpower  #cleaneats  #nyceats  #nycvegan  #cancersucks  #healing  #nourish  #feedingtoddlers  #feedingkids  #lunchboxinspo  #healthykids  #healthylunch  #vegancuisine  #beautifulcuisine  #foodblogger  #londonfoodie  #beetroot  #mealplan  #madeyoueat 
It really is the simple things in life that bring the most joy! Rice, vegetables and kidney beans ... complete with a little spice! What a delight for the taste buds ... there is nothing better than the taste of fresh food. Respect yourself and feed your body what it needs! ———————————————————————
#vegan #rice #vegetables #kidneybeans #plantbaseddiet #freshfood #eatwell #livewell #nourishyourbody #instavegan #realfood #kongfitness #kongnutrition #food #eat #plantpower #respectyourself #nourish #healthy #healthylifestyle
It really is the simple things in life that bring the most joy! Rice, vegetables and kidney beans ... complete with a little spice! What a delight for the taste buds ... there is nothing better than the taste of fresh food. Respect yourself and feed your body what it needs! ——————————————————————— #vegan  #rice  #vegetables  #kidneybeans  #plantbaseddiet  #freshfood  #eatwell  #livewell  #nourishyourbody  #instavegan  #realfood  #kongfitness  #kongnutrition  #food  #eat  #plantpower  #respectyourself  #nourish  #healthy  #healthylifestyle 
Jackfruit pulled pork sandwiches with vegan slaw 🤤 Jackfruit is a sustainable crop and is packed full of vitamins, minerals (including iron) and fiber 👍 it's unique nutrient profile makes it ideal for boosting the immune system, something we all need this time of year! ✨ • • • • • 
#holisticnutrition #eatwelltofeelwell #glutenfree #celiac #vegan #vegetarian #plantbased #plantpower #cleaneating #cleanliving #toronto #healthyfood #naturalhealth #nutrition #yum #nourish #thanksgiving #pulledpork #jackfruit
Jackfruit pulled pork sandwiches with vegan slaw 🤤 Jackfruit is a sustainable crop and is packed full of vitamins, minerals (including iron) and fiber 👍 it's unique nutrient profile makes it ideal for boosting the immune system, something we all need this time of year! ✨ • • • • • #holisticnutrition  #eatwelltofeelwell  #glutenfree  #celiac  #vegan  #vegetarian  #plantbased  #plantpower  #cleaneating  #cleanliving  #toronto  #healthyfood  #naturalhealth  #nutrition  #yum  #nourish  #thanksgiving  #pulledpork  #jackfruit 
@therawberry (@get_repost)
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Show me your back! This 👆🏻 is actually what happened after I shot that galaxy nicecream jar: I turned it around and could not resist taking another shot. So this was actually the back. Not front but I mean just look at this 😍🙌🏼🙌🏼 what do you say? I love how that pink dances around the blue in this jar! 💙💞 one of my own favorites so far!
Huge thanks to @bos.kitchen for sharing this galaxy smoothie in her stories yesterday! ❤️ #sharethelove 
Also to the two lovely @elavegan and @fitness_bianca For putting my party entry up in their stories #vegancommunity ✌🏻️💛
Have a wonderful evening 🙋🏼 •
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Facebook: The Rawberry 
YouTube: The Rawberry 
Blog: therawberry.de 
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#galaxyjar #smoothies #smoothie #pinkeverything #beautifulfood #prettyfood #eatvegan #eattherainbow #rainbowfood #foodphotography #foodphoto #foodstyling #healthychoices #pinkfood #inspiration #foodporn #veganmeal #foodstylist #veganbreakfast #whatieat #nourish #plantpowered #feedfeed #plantpower #crueltyfree #nicecream #nicecreamporn #icecreamlover
@therawberry (@get_repost) ・・・ Show me your back! This 👆🏻 is actually what happened after I shot that galaxy nicecream jar: I turned it around and could not resist taking another shot. So this was actually the back. Not front but I mean just look at this 😍🙌🏼🙌🏼 what do you say? I love how that pink dances around the blue in this jar! 💙💞 one of my own favorites so far! Huge thanks to @bos.kitchen for sharing this galaxy smoothie in her stories yesterday! ❤️ #sharethelove  Also to the two lovely @elavegan and @fitness_bianca For putting my party entry up in their stories #vegancommunity  ✌🏻️💛 Have a wonderful evening 🙋🏼 • • • • Facebook: The Rawberry YouTube: The Rawberry Blog: therawberry.de ____ ____ ____ ____ #galaxyjar  #smoothies  #smoothie  #pinkeverything  #beautifulfood  #prettyfood  #eatvegan  #eattherainbow  #rainbowfood  #foodphotography  #foodphoto  #foodstyling  #healthychoices  #pinkfood  #inspiration  #foodporn  #veganmeal  #foodstylist  #veganbreakfast  #whatieat  #nourish  #plantpowered  #feedfeed  #plantpower  #crueltyfree  #nicecream  #nicecreamporn  #icecreamlover 
What better way to detox after Thanksgiving and celebrate #BlackFriday than with activated charcoal waffles 🖤Topped with fresh banana, persimmon, pomegranate, black sesame seeds & almond butter
What better way to detox after Thanksgiving and celebrate #BlackFriday  than with activated charcoal waffles 🖤Topped with fresh banana, persimmon, pomegranate, black sesame seeds & almond butter
the lighting doesn’t do these @kodiakcakes waffles justice🙀 time to go Black Friday shopping with the family and decorate the Christmas tree! Oh happy dayyyyy
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I topped my waffles with plain greek @chobani yogurt, diced 🍐, & peanut butter🥜
the lighting doesn’t do these @kodiakcakes waffles justice🙀 time to go Black Friday shopping with the family and decorate the Christmas tree! Oh happy dayyyyy . . . I topped my waffles with plain greek @chobani yogurt, diced 🍐, & peanut butter🥜
Grow and nourish your soul. Check out the article, "7 Tips to Grow While You Age" by Ray Soh.
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#nourish #growing #lifelessons #lifematters #quotesgram #quotes #quotestoliveby #instaquotes #words #inspirationalquotes #motivational #true #lifequotes #wisdom #inspire #motivated #empower #positive #mind #peace #seekfive
Post turkey day brekkie. A giant fruity yogurt parfait! 😍😍I started with a base of @siggisdairy vanilla skyr. And then proceeded to completely hide it with bananas, strawbs, kiwi, blackberries, grain free granola, coconut sugar and as per usual: almond butter. ❤️ Have a great Black Friday everyone! Just don't forget what we celebrated yesterday and be grateful for what you already have! ❤️ #eattherainbow #realfood #realingredients #yummy #instahealth #instahealth #plants #peachy🍑keen #superfoods #healthyfood #healthy #healthyeating #healthylifestyle #letfoodbethymedicine #cleanliving #cleaneating #nutrition #nourish #nutritious #nourishyourbody #happyfriday #blackfriday #pure #wholesomefoods #naturalfood
Post turkey day brekkie. A giant fruity yogurt parfait! 😍😍I started with a base of @siggisdairy vanilla skyr. And then proceeded to completely hide it with bananas, strawbs, kiwi, blackberries, grain free granola, coconut sugar and as per usual: almond butter. ❤️ Have a great Black Friday everyone! Just don't forget what we celebrated yesterday and be grateful for what you already have! ❤️ #eattherainbow  #realfood  #realingredients  #yummy  #instahealth  #instahealth  #plants  #peachy 🍑keen #superfoods  #healthyfood  #healthy  #healthyeating  #healthylifestyle  #letfoodbethymedicine  #cleanliving  #cleaneating  #nutrition  #nourish  #nutritious  #nourishyourbody  #happyfriday  #blackfriday  #pure  #wholesomefoods  #naturalfood 
Lunch is served! I meal prepped this lentil Greek salad with grilled shrimp because I'm gunna be hella busy the next few days 🙌🏻 (used @merchantgourmet lentils because they are an absolute time savor) topped with some avo and sesame seeds and paired with the food doctor's pita bread! I've also started a food journal to help with my intuitive eating journey - has anyone else tried this? I'm simply writing down how I feel before and after I eat, in attempt to better understand my hunger and satiety, cravings and food triggers! .
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#buddahbowl #intuitiveeating #mindfulness #avocado #guthealth  #plantbaseddiet #onmyplate #eatyourveggies #lentil #onthetable #foodblogger #wholefoods #eattherainbow #foodpornshare #eeeeeats #buzzfeedfood #forkyeah #wellbeing #strongnotskinny #feedfeed #nourish #plantbased #thekitchn #f52grams  #foodisfuel #dietitiansofinstagram #whatdietitianseat #bbgcommunity #carbthefuckup #healthyfats
Lunch is served! I meal prepped this lentil Greek salad with grilled shrimp because I'm gunna be hella busy the next few days 🙌🏻 (used @merchantgourmet lentils because they are an absolute time savor) topped with some avo and sesame seeds and paired with the food doctor's pita bread! I've also started a food journal to help with my intuitive eating journey - has anyone else tried this? I'm simply writing down how I feel before and after I eat, in attempt to better understand my hunger and satiety, cravings and food triggers! . . . . . #buddahbowl  #intuitiveeating  #mindfulness  #avocado  #guthealth  #plantbaseddiet  #onmyplate  #eatyourveggies  #lentil  #onthetable  #foodblogger  #wholefoods  #eattherainbow  #foodpornshare  #eeeeeats  #buzzfeedfood  #forkyeah  #wellbeing  #strongnotskinny  #feedfeed  #nourish  #plantbased  #thekitchn  #f52grams  #foodisfuel  #dietitiansofinstagram  #whatdietitianseat  #bbgcommunity  #carbthefuckup  #healthyfats 
Stock up on your Holiday Gifts! Black Friday @shopflowmiami starts at noon! 12-8PM 20% OFF the entire store! + received a FREE Palo Santo or Sage Stick with every purchase! #curatedwellness #miami
Stock up on your Holiday Gifts! Black Friday @shopflowmiami starts at noon! 12-8PM 20% OFF the entire store! + received a FREE Palo Santo or Sage Stick with every purchase! #curatedwellness  #miami 
Today I continue to think about all that I am thankful for. These hands, that have held mine tightly, have stroked my hair and worked knots from my back. I have witnessed these hands save lives and calm fears. Our hands are connected to our hearts. For out of our hearts come the intentions with which we live our lives. I’m so grateful for all of the love, grace and support in my life ✨💗 #thankful #gratitude #recovery #healing #celebrate #nourish #calm #healer #intention #heart #love #hands
Today I continue to think about all that I am thankful for. These hands, that have held mine tightly, have stroked my hair and worked knots from my back. I have witnessed these hands save lives and calm fears. Our hands are connected to our hearts. For out of our hearts come the intentions with which we live our lives. I’m so grateful for all of the love, grace and support in my life ✨💗 #thankful  #gratitude  #recovery  #healing  #celebrate  #nourish  #calm  #healer  #intention  #heart  #love  #hands 
Get unready with me xxxxx YouTube vid to follow 🙌🏻🙌🏻 #happybelatedhalloween
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#nightroutine #getunreadywithme #facewash #washface #nourish #nourishing #video #youtube #potd #vidoftheday #night #insta #inspo #girl #selfie #piff #peng
Ummmm YES! How hard is it though?!? @Photo shared by @palompopr
Ummmm YES! How hard is it though?!? @Photo shared by @palompopr
Swipe left to view the soap making process in reverse! Bamboo and Teak soap bars are curing and will be ready in just a few days! My #handmade #custom blended #natural soap is made with only #pure and natural ingredients. Special formulations to help fight #acne #eczema #psoriasis #rosacea #allergies #scars and more! #mensskincare #beardcare #beardgame 
Using #holistic #healing #ingredients from the #earth like #activatedcharcoal #turmeric #cinnamon #frenchpinkclay #oatmeal and so much more! #nourish #naturally with #stoneandshadow #loveyourskin #picoftheday #GodFirst #soapmaking
Swipe left to view the soap making process in reverse! Bamboo and Teak soap bars are curing and will be ready in just a few days! My #handmade  #custom  blended #natural  soap is made with only #pure  and natural ingredients. Special formulations to help fight #acne  #eczema  #psoriasis  #rosacea  #allergies  #scars  and more! #mensskincare  #beardcare  #beardgame  Using #holistic  #healing  #ingredients  from the #earth  like #activatedcharcoal  #turmeric  #cinnamon  #frenchpinkclay  #oatmeal  and so much more! #nourish  #naturally  with #stoneandshadow  #loveyourskin  #picoftheday  #GodFirst  #soapmaking 
It's #notblackfridayfriday ✨Get this Introductory 5 Class Pass offered TODAY ONLY for $50✨You get access to ALL of the following classes any time & the pass never expires... Traditional Hatha, Peaceful Yin Yoga, Bootcamp Bar-Stars, all meditation classes, all barre classes (barre starts in January!)✨These passes make great stocking stuffers because they are the gift that keeps on giving AND we never have a sale like this!!✨#wellness #kindness #indulge #coffeenowplease
It's #notblackfridayfriday  ✨Get this Introductory 5 Class Pass offered TODAY ONLY for $50✨You get access to ALL of the following classes any time & the pass never expires... Traditional Hatha, Peaceful Yin Yoga, Bootcamp Bar-Stars, all meditation classes, all barre classes (barre starts in January!)✨These passes make great stocking stuffers because they are the gift that keeps on giving AND we never have a sale like this!!✨#wellness  #kindness  #indulge  #coffeenowplease 
This might be my new favorite way to use Thanksgiving leftovers! 😋... homemade cranberry 'sauce' (mine is more like whole berries cooked down with an orange) + 
@kitehillfoods unsweetened almond yogurt + Grape Nuts. SO good🌟🌟....thanks for the inspiration @delishknowledge !!😋💕😊⚡#whatdietitianseat #whatveganseat #breakfast #almondyogurt #grapenuts #cranberry #eatrealfood
Asa - Send Me A Sign (feat. Koo) (mercy. remix) ❤.
full song on youtube.com/nourish
@_mercydot #asa #sendmeasign #remix #electronic #electronicmusic #experimental #experimentalmusic #chillout #chill #photography #photo #photoshop #photomanipulation #room #emptyroom #overlay #nature #outline #silhouette #nourish #nourishmusic #love #likes #subscribe #repost #insta #youtube #soundcloud
How lucky I am to have been gifted with this today. So grateful to James @wemovemagazine for his generosity.
There’s so much thoughtful content. Thanks James! 🙏🏻 #365daypositivityproject #bemore #mindset #change #happiness #positivity #selflove #projectme #gratitude #journal #positivevibes #blogger #move #nourish #performance #thrive #personaltrainer #nutritionist #healthcoach #personaltrainerbrighton #health #fitness #fitfam #mum #movement #fitmum #crossfit #brighton #hove
How lucky I am to have been gifted with this today. So grateful to James @wemovemagazine for his generosity. There’s so much thoughtful content. Thanks James! 🙏🏻 #365daypositivityproject  #bemore  #mindset  #change  #happiness  #positivity  #selflove  #projectme  #gratitude  #journal  #positivevibes  #blogger  #move  #nourish  #performance  #thrive  #personaltrainer  #nutritionist  #healthcoach  #personaltrainerbrighton  #health  #fitness  #fitfam  #mum  #movement  #fitmum  #crossfit  #brighton  #hove 
Flatmate family feasts 🍴🍷 @tinako_ @samlomingshum so grateful to live with these beautiful people & be able to eat from a spread of Asian, Greek & British cuisine all in one sitting ;) 😋 #vegan #feasting #delicious #nourish #family
Flatmate family feasts 🍴🍷 @tinako_ @samlomingshum so grateful to live with these beautiful people & be able to eat from a spread of Asian, Greek & British cuisine all in one sitting ;) 😋 #vegan  #feasting  #delicious  #nourish  #family 
Caramelized | sweet goodness overload!! Thanks for this awesome inspo 🙌🏽 @clemfoodie 🧡🍂#quohk #cleaneating #nourish #hkfoodie ・・・
🇺🇸/🇬🇧 Good morning sunshines ☀️
Pumpkin craze still in full swing 🙈 GF pumpkin (same recipe as almond pancakes, but used pumpkin instead of banana, on clemfoodie.com) with seared banana coins, cacao nibs and maple syrup 🍁
Happy Friday!
🇫🇷 Bonjour tout le monde ☀️
Encore du potiron ce matin 🙈
Pancakes dans gluten au potiron (même recette que mes pancakes aux amandes mais j’ai remplacé la banane par de la purée de potiron, à retrouver sur le blog) avec de la banane grillée, des éclats de fèves de cacao et du sirop d’érable 🍁
Bonne journée!
 #tastingtable #mangerbien #mangersain #food #healthy #eatmoreplants  #healthyfood  #brunch #petitdéjeuner #breakfast #pancakes #crepes #pumpkin #healthycuisines #sweetcuisines  #recipes #recette #iamwellandgood  #mindbodygreen
Caramelized | sweet goodness overload!! Thanks for this awesome inspo 🙌🏽 @clemfoodie 🧡🍂#quohk  #cleaneating  #nourish  #hkfoodie  ・・・ 🇺🇸/🇬🇧 Good morning sunshines ☀️ Pumpkin craze still in full swing 🙈 GF pumpkin (same recipe as almond pancakes, but used pumpkin instead of banana, on clemfoodie.com) with seared banana coins, cacao nibs and maple syrup 🍁 Happy Friday! 🇫🇷 Bonjour tout le monde ☀️ Encore du potiron ce matin 🙈 Pancakes dans gluten au potiron (même recette que mes pancakes aux amandes mais j’ai remplacé la banane par de la purée de potiron, à retrouver sur le blog) avec de la banane grillée, des éclats de fèves de cacao et du sirop d’érable 🍁 Bonne journée! #tastingtable  #mangerbien  #mangersain  #food  #healthy  #eatmoreplants  #healthyfood  #brunch  #petitdéjeuner  #breakfast  #pancakes  #crepes  #pumpkin  #healthycuisines  #sweetcuisines  #recipes  #recette  #iamwellandgood  #mindbodygreen 
Tomorrow we are back at our favorite market! The legendary Hackney Downs Vegan Market with @fatgayvegan so many great traders lining up, it's going to be another smasher!! #HackneyDownsVegan #eatwelleveryday #veganism #livewell #veganfood #vegansofinstagram #govegan #crueltyfree #wholefoods #nourish #fortheanimals #sustainability #veganlunch #vegansofldn #vegansofig #veganlondon #londoneats #londonlife #rupertsstreet
✨Samples + Travel Bag = Perfect Gift ✨
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We hope you all are enjoying your holiday!
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💫Enjoy 25% Off all day today with Code "Grateful25"💫
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bewellcompany.com
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#holiday #gift #clearskin #healthyskin #organicbeauty #naturalskincare #organicskincare #skinfood #feedyourskin #nourish #wellness #realfood #foodie #thanksgiving #blackfriday #sales #beyou #bereal #bewell #bewellcompany#charlestonmade #cleanse #detox
Have you tried our delicious, juicy, #tender #flowerfed #pork? With amazing #flavour and texture, you're going to love it!
SAVE 30% sitewide all #BlackFriday weekend (because it really has become more than just a day). Use the code ⚡︎ BLACK30 ⚡︎ at checkout.
Promotion ends Monday November 27th at 11:59pm EST. Can not be used in conjunction with other coupons. No cash value.
SAVE 30% sitewide all #BlackFriday  weekend (because it really has become more than just a day). Use the code ⚡︎ BLACK30 ⚡︎ at checkout. Promotion ends Monday November 27th at 11:59pm EST. Can not be used in conjunction with other coupons. No cash value.
Café da manhã em casa, nada melhor❤️ Normalmente eu acabo tomando meu café na aula, porque não sinto fome assim que eu acordo, então levo alguma comidinha tipo frutas e nuts, bolinhos e overnight chia/oats. Hoje consegui comer em casa porque voltei mais cedo da aula (yey!). Comi duas torradas com abacate, sementes e levedura nutricional! Depois ainda comi uma banana com pasta de amendoim🍌🍌🍌 Eu amo café da manhaaaa é minha refeição preferida, quando não tenho que comer na rua fico muito feliz😋😋😋 #veganbreakfast #veganlife #avocadotoast #avocadolover
Café da manhã em casa, nada melhor❤️ Normalmente eu acabo tomando meu café na aula, porque não sinto fome assim que eu acordo, então levo alguma comidinha tipo frutas e nuts, bolinhos e overnight chia/oats. Hoje consegui comer em casa porque voltei mais cedo da aula (yey!). Comi duas torradas com abacate, sementes e levedura nutricional! Depois ainda comi uma banana com pasta de amendoim🍌🍌🍌 Eu amo café da manhaaaa é minha refeição preferida, quando não tenho que comer na rua fico muito feliz😋😋😋 #veganbreakfast  #veganlife  #avocadotoast  #avocadolover 
is there anything comforting than a warming bowl of pumpkin soup on a cold friday evening? 💛🥄 this soup is bursting with vitamins and minerals to battle off that looming winter cold as well 🎃 
here's the ridiculously easy (1 pot)  recipe if you want to give it a try, you should, it's delicious and healthy 👇🏻
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place 500gms peeled and diced pumpkin, 1 onion, 4-5 garlic cloves, 2c vegetable broth and 1c water in a pan. bring to a boil, uncovered, then reduce heat and let simmer until pumpkin is tender. let it cool for about 5 mins and then using a blender, blend until smooth, add 1c fresh coconut milk and blend again for a minute. season it with dried parsley, basil, oregano, pepper and salt. top it with fresh cream or yogurt 🍜
happy weekend everyone, treat yourself right 🎈
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#onthetable #beautifulhealth #kisslifehelllo
is there anything comforting than a warming bowl of pumpkin soup on a cold friday evening? 💛🥄 this soup is bursting with vitamins and minerals to battle off that looming winter cold as well 🎃 here's the ridiculously easy (1 pot) recipe if you want to give it a try, you should, it's delicious and healthy 👇🏻 . . place 500gms peeled and diced pumpkin, 1 onion, 4-5 garlic cloves, 2c vegetable broth and 1c water in a pan. bring to a boil, uncovered, then reduce heat and let simmer until pumpkin is tender. let it cool for about 5 mins and then using a blender, blend until smooth, add 1c fresh coconut milk and blend again for a minute. season it with dried parsley, basil, oregano, pepper and salt. top it with fresh cream or yogurt 🍜
happy weekend everyone, treat yourself right 🎈 . . #onthetable  #beautifulhealth  #kisslifehelllo 
A blessed Friday night. 🦆 by [Ebden & Olive]. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#MrsMeowKitchen #GTHomewares
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#ChefSteps #ChefsOfInstagram 
#FeedFeed #FoodStylist #FoodStyling #FlatLay #FoodPhotography
#HomeCooking  #Healthy
#GoodFood 
#IGersMelbourne 
#KitchenTrouble
#MakeItDelicious
#Nourish #NourishAU 
#LeFooding
#TheArtOfPlating #TheMinimalMag #TheKitchn #ThePlateProject 
#美食
A blessed Friday night. 🦆 by [Ebden & Olive]. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #MrsMeowKitchen  #GTHomewares  _________________________________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ChefSteps  #ChefsOfInstagram  #FeedFeed  #FoodStylist  #FoodStyling  #FlatLay  #FoodPhotography  #HomeCooking  #Healthy  #GoodFood  #IGersMelbourne  #KitchenTrouble  #MakeItDelicious  #Nourish  #NourishAU  #LeFooding  #TheArtOfPlating  #TheMinimalMag  #TheKitchn  #ThePlateProject  #美食 
Thanksgiving breakfast French toast made with double fiber whole wheat bread, cinnamon, a sprinkle of powdered sugar, banana slices, & apple 🍎. #frenchtoast #thanksgivingbreakfast #thanksgiving #banana #apple #nutritiousanddelicious #eatwell #nourish #healthcoach #nutritionist #breakfast #ideas #dallas #texas #dallastexas #autumnfood #fall #autumn
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Happy thanksgiving to all my American friends over the pond! 🎃 🙏 🥂 🍾 .
Although not a day we celebrate in the UK we can use it as a reminder of all the hard work our ancestors have done to allow us to live in such a free world 🌎. All the campaigning for women’s rights, standing up to racism, even down to the hours and sweat put in to building our roads that we drive on every day - it’s crazy if you think about how much hard work has gone into our world in the thousands of years before us. .
What are you thankful for today?
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 #foodismedicine #functionalmedicine #nourish #healthmotivation #healthinspo #lifestylemedicine #yoga #plantbased #wellness #wellnesscoach #foodforlife #preventativemedicine #naturopathy #treatyourhealth #rootcauseresolution #wholehealth #wholehealthdoctor #grateful #givethanks #gratitude
|| GIVE THANKS || Happy thanksgiving to all my American friends over the pond! 🎃 🙏 🥂 🍾 . Although not a day we celebrate in the UK we can use it as a reminder of all the hard work our ancestors have done to allow us to live in such a free world 🌎. All the campaigning for women’s rights, standing up to racism, even down to the hours and sweat put in to building our roads that we drive on every day - it’s crazy if you think about how much hard work has gone into our world in the thousands of years before us. . What are you thankful for today? . . . . . #foodismedicine  #functionalmedicine  #nourish  #healthmotivation  #healthinspo  #lifestylemedicine  #yoga  #plantbased  #wellness  #wellnesscoach  #foodforlife  #preventativemedicine  #naturopathy  #treatyourhealth  #rootcauseresolution  #wholehealth  #wholehealthdoctor  #grateful  #givethanks  #gratitude 
TGIF note to self: tough times don't last, tough warriors do 💪💪💪 featuring the signature dry Mazesoba from Ramen Matsuri #ramen #spicynoodles #strongnotskinny #nutritiousfood #nourish #ramennoodles #japanesefood #seaweed #lunch #egg #instafood #eattorecover #eggporn #sgdinner #foodsg #foodgasm #foodforfuel #foodstagram #noodlelover #noodles #sgfood #sgfoodie #sgfoodporn #sgfooddiary #sgfoodunion #healthymeal #balanceddiet #protein #yummy
TGIF note to self: tough times don't last, tough warriors do 💪💪💪 featuring the signature dry Mazesoba from Ramen Matsuri #ramen  #spicynoodles  #strongnotskinny  #nutritiousfood  #nourish  #ramennoodles  #japanesefood  #seaweed  #lunch  #egg  #instafood  #eattorecover  #eggporn  #sgdinner  #foodsg  #foodgasm  #foodforfuel  #foodstagram  #noodlelover  #noodles  #sgfood  #sgfoodie  #sgfoodporn  #sgfooddiary  #sgfoodunion  #healthymeal  #balanceddiet  #protein  #yummy 
Sam says the secret to making oats taste 100% better is melting a little coconut oil, coconut butter or cacao butter in once it's hot and stirring in a smidge of white miso or sea salt along with your sweetener & spices of choice. You can thank her later 😜 [PIC 📷: @sobeautifullyreal] #HBCxFood
Sam says the secret to making oats taste 100% better is melting a little coconut oil, coconut butter or cacao butter in once it's hot and stirring in a smidge of white miso or sea salt along with your sweetener & spices of choice. You can thank her later 😜 [PIC 📷: @sobeautifullyreal] #HBCxFood 
It's been around 7,000 years since chickpeas appeared in Middle Eastern regions, but they weren't cultivated until about 3,000 BC. By the 16th century, Spanish explorers had spread the love of this natural food's nutty, buttery taste and slightly grainy texture beyond Rome and Greece.
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Low in saturated fat and very low in cholesterol and sodium, chickpeas contain high amounts of folate (71 percent of the daily value) and manganese (84 percent), which may make the amounts of the other nutrients look a little ineffective. But they're not! You get 29 percent each of the protein and copper you need, 28 percent of the phosphorus, 26 percent of the iron, and 20 percent of the magnesium. The fibre, thiamin, zinc and vitamin B6 are in healthy supply as well. It's a perfect combination and one way to work toward optimum health. Whether canned or cooked from scratch, you get similar nutrients.
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One of the most intriguing reports regarding chickpea consumption was that people seemed to have less need to snack on other things on days when they'd included these in their diet. Part of it is the fiber. Two cups of chickpeas supply the daily requirement, and lower your LDL cholesterol and triglycerides – fats/lipids in your blood that can increase your heart disease risk – and help regulate blood sugar levels.
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This culinary delight is great in so many dishes, from curries and stews, to spicy vegan burgers, toasted or roasted as a snack and made in to the delightful dip that is hummus.
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#Chickpea #Hummus #Vitamins #RealFood #Digestion #Garbanzo #NaturalMedicine
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#EatYourGreens #PrettyMuchVegan #HealthyBalancedDiet #PlantBased #PlantBasedDiet #PlantBasedFood #Vegan #VeganFood #Health #HealthyCooking #Cook #Nutrition #Micronutrients #EatHealthy #Nourish #RealFood #WholeFood #Plants #CleanEats #Unprocessed #Unrefined #Kitchen by #jjSafir
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photo credit @theironyou
It's been around 7,000 years since chickpeas appeared in Middle Eastern regions, but they weren't cultivated until about 3,000 BC. By the 16th century, Spanish explorers had spread the love of this natural food's nutty, buttery taste and slightly grainy texture beyond Rome and Greece. . Low in saturated fat and very low in cholesterol and sodium, chickpeas contain high amounts of folate (71 percent of the daily value) and manganese (84 percent), which may make the amounts of the other nutrients look a little ineffective. But they're not! You get 29 percent each of the protein and copper you need, 28 percent of the phosphorus, 26 percent of the iron, and 20 percent of the magnesium. The fibre, thiamin, zinc and vitamin B6 are in healthy supply as well. It's a perfect combination and one way to work toward optimum health. Whether canned or cooked from scratch, you get similar nutrients. . One of the most intriguing reports regarding chickpea consumption was that people seemed to have less need to snack on other things on days when they'd included these in their diet. Part of it is the fiber. Two cups of chickpeas supply the daily requirement, and lower your LDL cholesterol and triglycerides – fats/lipids in your blood that can increase your heart disease risk – and help regulate blood sugar levels. . This culinary delight is great in so many dishes, from curries and stews, to spicy vegan burgers, toasted or roasted as a snack and made in to the delightful dip that is hummus. . . . #Chickpea  #Hummus  #Vitamins  #RealFood  #Digestion  #Garbanzo  #NaturalMedicine  . . #EatYourGreens  #PrettyMuchVegan  #HealthyBalancedDiet  #PlantBased  #PlantBasedDiet  #PlantBasedFood  #Vegan  #VeganFood  #Health  #HealthyCooking  #Cook  #Nutrition  #Micronutrients  #EatHealthy  #Nourish  #RealFood  #WholeFood  #Plants  #CleanEats  #Unprocessed  #Unrefined  #Kitchen  by #jjSafir  . . photo credit @theironyou
Edamame contains proteins, calcium and various vitamins, but unfortunately, these are easily overshadowed by the high amounts of toxins and harmful materials in the beans. The only form of soy that is ideal for human consumption is fermented soy, which is usually available as tempeh, miso and natto, because fermentation deactivates these toxins.
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Edamame soybeans contain high amounts of lectins and other harmful toxins, which are introduced to your digestive system when eaten. Unfortunately, the toxic effects of these components may not be easily and immediately observed in your body; however, various disorders and conditions can develop over time.
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One of the most pernicious toxins found in edamame are lectins. Plant lectins are proteins that function as a defense mechanism for the plant. Some of these have been observed to be pro-inflammatory, immunotoxic, neurotoxic and cytotoxic. Lectins are commonly found in grains and beans, with soybeans and wheat being the worst sources. Because edamame is an immature soybean, there’s no question that it contains the same alarming levels of this protein as mature soybeans.
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In addition to the lectin content, edamame is filled with phytoestrogens. These are chemicals that are functionally similar to estrogen, and can negatively impact male fertility and increase breast cancer risk in women.
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#Edamame #Soy #Vitamins #RealFood #Digestion #Legumes #NaturalMedicine
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#EatYourGreens #PrettyMuchVegan #HealthyBalancedDiet #PlantBased #PlantBasedDiet #PlantBasedFood #Vegan #VeganFood #Health #HealthyCooking #Cook #Nutrition #Micronutrients #EatHealthy #Nourish #RealFood #WholeFood #Plants #CleanEats #Unprocessed #Unrefined #Kitchen by #jjSafir
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photo credit @thesoyfoodscouncil
Edamame contains proteins, calcium and various vitamins, but unfortunately, these are easily overshadowed by the high amounts of toxins and harmful materials in the beans. The only form of soy that is ideal for human consumption is fermented soy, which is usually available as tempeh, miso and natto, because fermentation deactivates these toxins. . Edamame soybeans contain high amounts of lectins and other harmful toxins, which are introduced to your digestive system when eaten. Unfortunately, the toxic effects of these components may not be easily and immediately observed in your body; however, various disorders and conditions can develop over time. . One of the most pernicious toxins found in edamame are lectins. Plant lectins are proteins that function as a defense mechanism for the plant. Some of these have been observed to be pro-inflammatory, immunotoxic, neurotoxic and cytotoxic. Lectins are commonly found in grains and beans, with soybeans and wheat being the worst sources. Because edamame is an immature soybean, there’s no question that it contains the same alarming levels of this protein as mature soybeans. . In addition to the lectin content, edamame is filled with phytoestrogens. These are chemicals that are functionally similar to estrogen, and can negatively impact male fertility and increase breast cancer risk in women. . . #Edamame  #Soy  #Vitamins  #RealFood  #Digestion  #Legumes  #NaturalMedicine  . . #EatYourGreens  #PrettyMuchVegan  #HealthyBalancedDiet  #PlantBased  #PlantBasedDiet  #PlantBasedFood  #Vegan  #VeganFood  #Health  #HealthyCooking  #Cook  #Nutrition  #Micronutrients  #EatHealthy  #Nourish  #RealFood  #WholeFood  #Plants  #CleanEats  #Unprocessed  #Unrefined  #Kitchen  by #jjSafir  . . photo credit @thesoyfoodscouncil
Date for your diaries - 9th of Dec we will be serving up at the fantastic @screen4paws Film Fest & Ethical Xmas Market @chelseaoldtownhall 11-6pm It going to be a great day of awareness and fundraising for fantastic causes #veganevents #veganlondon #screen4paws #eatwelleveryday #veganism #livewell #veganfood #vegansofinstagram #govegan #crueltyfree #wholefoods #nourish #fortheanimals #sustainability #vegansofldn #vegansofig #veganlondon #londoneats #londonlife #rupertsstreet
Date for your diaries - 9th of Dec we will be serving up at the fantastic @screen4paws Film Fest & Ethical Xmas Market @chelseaoldtownhall 11-6pm It going to be a great day of awareness and fundraising for fantastic causes #veganevents  #veganlondon  #screen4paws  #eatwelleveryday  #veganism  #livewell  #veganfood  #vegansofinstagram  #govegan  #crueltyfree  #wholefoods  #nourish  #fortheanimals  #sustainability  #vegansofldn  #vegansofig  #veganlondon  #londoneats  #londonlife  #rupertsstreet 
Tis the season for sparkly gifts! Our new LED home decor pieces will add the perfect festive touch to any home! Battery powered soft lights allow you to safely place these anywhere in the home. Starting at only $12.50 
#stoneandshadow #nourish #naturally #holistic #healing and #selfcare #wellness #crystal #crystalhealing #energyhealing #blacktourmaline #rootchakra #chakrahealing #aura #naturalproducts #ingredients from the #earth #GodFirst #picoftheday #supportlocal #womeninbusiness #canadian #homedecor #lights #sparkle #holidays #giftideas
Tis the season for sparkly gifts! Our new LED home decor pieces will add the perfect festive touch to any home! Battery powered soft lights allow you to safely place these anywhere in the home. Starting at only $12.50 #stoneandshadow  #nourish  #naturally  #holistic  #healing  and #selfcare  #wellness  #crystal  #crystalhealing  #energyhealing  #blacktourmaline  #rootchakra  #chakrahealing  #aura  #naturalproducts  #ingredients  from the #earth  #GodFirst  #picoftheday  #supportlocal  #womeninbusiness  #canadian  #homedecor  #lights  #sparkle  #holidays  #giftideas 
You guys!! This is a PSA that @honestly_essential_ is doing a major BOGO on their online store so now would be an awesome time to stock up in your medicine cabinet needs for the winter/flu season. And if you’ve got kids then you NEED to stock up because there are some downright awful flu and cold bugs going around these days and anything to keep them away from the doctors office and antibiotics is a win-win for me! My oil suggestions to manage the next few months would be: 🔸tea tree (for disinfecting things. It’s an AMAZING antiviral and antifungal) 🔸 peppermint 🔸clove bud (it’s one of the most powerful antioxidant oils out there and is anti-everything!!) 🔸eucalyptus (for when your kids get the coughs...it will happen, you guys! I promise) 🔸 lemon (if you have very young children. Lemon is a good regenerator so it helps the tissues heal from bad coughs or sore throats, etc). Happy Black Friday everyone!
You guys!! This is a PSA that @honestly_essential_ is doing a major BOGO on their online store so now would be an awesome time to stock up in your medicine cabinet needs for the winter/flu season. And if you’ve got kids then you NEED to stock up because there are some downright awful flu and cold bugs going around these days and anything to keep them away from the doctors office and antibiotics is a win-win for me! My oil suggestions to manage the next few months would be: 🔸tea tree (for disinfecting things. It’s an AMAZING antiviral and antifungal) 🔸 peppermint 🔸clove bud (it’s one of the most powerful antioxidant oils out there and is anti-everything!!) 🔸eucalyptus (for when your kids get the coughs...it will happen, you guys! I promise) 🔸 lemon (if you have very young children. Lemon is a good regenerator so it helps the tissues heal from bad coughs or sore throats, etc). Happy Black Friday everyone!
Huge love, support and congratulations to my dear friend @tackrobbie on the opening of his beautiful new #plantbased restaurant NOURISH on London Rd, BATH. UK. Heavenly food from chef Babs, served by the ever divine Carol. An ace turnout to inspire a plant based way of life.

All large paintings in the pictures by yours truely @rebeccacollett. Thank you so much for last nights feedback and sales🙏 #veganartist #vegansofig
Huge love, support and congratulations to my dear friend @tackrobbie on the opening of his beautiful new #plantbased  restaurant NOURISH on London Rd, BATH. UK. Heavenly food from chef Babs, served by the ever divine Carol. An ace turnout to inspire a plant based way of life. All large paintings in the pictures by yours truely @rebeccacollett. Thank you so much for last nights feedback and sales🙏 #veganartist  #vegansofig 
Aquí está, un viernes más, la receta que acabo de subir en el blog de legumbres miau.

Son CHIPS DE CHÍA Y QUINOA 🥠 📌 os dejo el link directo en mi bio 😉
Aquí está, un viernes más, la receta que acabo de subir en el blog de legumbres miau. Son CHIPS DE CHÍA Y QUINOA 🥠 📌 os dejo el link directo en mi bio 😉
Friday never felt so good 😉
I’ve kicked this cold’s ass 🥊 but just to be safe I’m adding a bit more protein to my morning smoothie (30g instead of 20g) and downing another cooled echinacea tea before I’m off to spin class 🚴🏻‍♀️💨 gotta show that immune system some love amiright?!? Happy Friday!!! 🙌🏻
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Recipe for smoothie:
One banana, one date, almond milk, scoop or @genuinehealth fermented vegan greens, big ass spoonful of nut butter.
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#immunesupport #smoothie #protein #friyay #getfit #fitfam #healthylife #workit #workout #fitlife #fitspo #fitstagtam #nourish #cleanliving #torontonutritionist #toronto #healthyselfie #iamwellandgood #nutritious #holistichealth #holisticnutrition #healthybody #healthymind #healthychoices #feelgood #cleaneats #wholefoods #instagood #instafood #torontolife
Friday never felt so good 😉 I’ve kicked this cold’s ass 🥊 but just to be safe I’m adding a bit more protein to my morning smoothie (30g instead of 20g) and downing another cooled echinacea tea before I’m off to spin class 🚴🏻‍♀️💨 gotta show that immune system some love amiright?!? Happy Friday!!! 🙌🏻 . Recipe for smoothie: One banana, one date, almond milk, scoop or @genuinehealth fermented vegan greens, big ass spoonful of nut butter. . . . #immunesupport  #smoothie  #protein  #friyay  #getfit  #fitfam  #healthylife  #workit  #workout  #fitlife  #fitspo  #fitstagtam  #nourish  #cleanliving  #torontonutritionist  #toronto  #healthyselfie  #iamwellandgood  #nutritious  #holistichealth  #holisticnutrition  #healthybody  #healthymind  #healthychoices  #feelgood  #cleaneats  #wholefoods  #instagood  #instafood  #torontolife 
I’m going away with the girls this weekend and I cannot wait to be in the middle of nowhere, making and of course drinking cocktails! I have made these in prep for my orange and cinnamon spiced gin cocktail 🍊😋 Surely this counts towards my 5 a day 🤔🤞🏼🍾 #dehydratedfruit #registerednutritionist #gin #cinnamon #cocktailmaking #lodgelife #yoga #friyayvibes #nutrition #5aday #girlsweekend