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Yoghurt with apple 🍎, pear 🍐, banana 🍌, plums, jam, pecans, walnuts, raisins and granola. Having Mommy over for a few days = quick-clean of my room (all dem study notes 😂) and obviously get ready to spoil her from the point she arrives 😊. Hope you're all doing well (new video up soon x)
Yoghurt with apple 🍎, pear 🍐, banana 🍌, plums, jam, pecans, walnuts, raisins and granola. Having Mommy over for a few days = quick-clean of my room (all dem study notes 😂) and obviously get ready to spoil her from the point she arrives 😊. Hope you're all doing well (new video up soon x)
Roasted Bell Peppers and King Oyster Mushrooms 🍄👩🏻‍🍳❣️~
Roasted Bell Peppers and King Oyster Mushrooms 🍄👩🏻‍🍳❣️~
Hello everyone 🙈
This was my lunch today: vegetable curry with basmati rice😍 it's literally everything I love.
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I fried some garlic, onion and ginger and added broccoli, paprika and chickpeas and fried them some minutes too. Then I added a can of coconut milk and some vegetable stock and let it simmer for 15 minutes. Finally, I flavoured it with curry, curcuma, chili paste and salt😄❤
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Today I have an unexpected school free day because of the storm outside 😍. I was already productive and studied a bit math, did a workout, cooked lunch and helped my brother with his schoolwork. Now I'm going to continue to study math and later I have to continue with drawing my picture for art lesson. Hope you have a great day❤
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#recovery #eatingdisorder #eatingdisorderrecovery #edrecovery #edfighter #edwarrior #eatittobeatit #bulimia #bulimiarecovery #vegan #lunch #curry #vegetablecurry #vegetarian #healthynotskinny #nourishnotpunish
Hello everyone 🙈 This was my lunch today: vegetable curry with basmati rice😍 it's literally everything I love. . I fried some garlic, onion and ginger and added broccoli, paprika and chickpeas and fried them some minutes too. Then I added a can of coconut milk and some vegetable stock and let it simmer for 15 minutes. Finally, I flavoured it with curry, curcuma, chili paste and salt😄❤ . Today I have an unexpected school free day because of the storm outside 😍. I was already productive and studied a bit math, did a workout, cooked lunch and helped my brother with his schoolwork. Now I'm going to continue to study math and later I have to continue with drawing my picture for art lesson. Hope you have a great day❤ . #recovery  #eatingdisorder  #eatingdisorderrecovery  #edrecovery  #edfighter  #edwarrior  #eatittobeatit  #bulimia  #bulimiarecovery  #vegan  #lunch  #curry  #vegetablecurry  #vegetarian  #healthynotskinny  #nourishnotpunish 
Does this speak to you?  I talk to so many women who are struggling with their health - feeling terrible, not sleeping well, achy, foggy brain, anxiety, etc.  They desperately want relief and they get that nutrition probably plays a role, but they’ve been totally burned.  They have tried diets that didn’t work for them.  Complicated programs that they just couldn’t follow.  Meal plans that were so strict that they were afraid to go somewhere social.  Things they followed in good faith that gave no results. Feeling so restricted that they totally rebelled and ate worse than before they started.  None of it was sustainable and they left feeling like they were the problem.  Other people could do it, but they couldn’t so there must be something wrong with them.  They are destined to remain the way they are now.  They are not good enough. They are failures.  Have you ever been there?
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Please know that NONE OF THAT IS TRUE.  Any program that is making you feel bad isn’t for you.  You are not a failure!  You are wonderfully and beautifully made just as you are.  And if you are hurting, you can feel better!  I fully believe that with an individualized approach, everyone can discover their healthy, find a sustainable way of nourishing their bodies, enjoy eating nutritious foods, and ultimately feel their best.  YOU DO NOT NEED TO FEEL BAD TO FEEL BETTER!  If this is you right now, maybe it’s time for a change 💕💕💕
Does this speak to you? I talk to so many women who are struggling with their health - feeling terrible, not sleeping well, achy, foggy brain, anxiety, etc. They desperately want relief and they get that nutrition probably plays a role, but they’ve been totally burned. They have tried diets that didn’t work for them. Complicated programs that they just couldn’t follow. Meal plans that were so strict that they were afraid to go somewhere social. Things they followed in good faith that gave no results. Feeling so restricted that they totally rebelled and ate worse than before they started. None of it was sustainable and they left feeling like they were the problem. Other people could do it, but they couldn’t so there must be something wrong with them. They are destined to remain the way they are now. They are not good enough. They are failures. Have you ever been there? . Please know that NONE OF THAT IS TRUE. Any program that is making you feel bad isn’t for you. You are not a failure! You are wonderfully and beautifully made just as you are. And if you are hurting, you can feel better! I fully believe that with an individualized approach, everyone can discover their healthy, find a sustainable way of nourishing their bodies, enjoy eating nutritious foods, and ultimately feel their best. YOU DO NOT NEED TO FEEL BAD TO FEEL BETTER! If this is you right now, maybe it’s time for a change 💕💕💕
If it scares you, it might be worth a try! How can you find out what you're capable of if you never give it a shot? I don't want to just dream of what my life could be, I wanna LIVE THIS LIFE! But things won't change if I don't change them. It's not enough to KNOW what you could do to make a change, you have to go out and DO it. You have to do what feels uncomfortable. But it's not all bad! I found that gaining weight may feel uncomfortable and gross at times, but then again, I have more energy to do things I love, like swimming, travelling, laughing...which lets me enjoy those a million times more! And all of a sudden, gaining weight feels not that bad at all. Not every day is a shit day, so don't give up just because it doesn't feel good right away. Recovery is always worth it. #dontgiveup #youareworthit #recoveryisworthit #recoveryispossible #edrecovery #edfamily #anorexia #anorexiarecovery #anawho #2fab4ana #prorecovery #realrecovery #eatittobeatit #nourishnotpunish #strongnotskinny #healthynotskinny #weightgain #memoriesovermacros #foodblogger #foodporn #foodlove #foodblog #icecream #strongereveryday #chooserecovery
If it scares you, it might be worth a try! How can you find out what you're capable of if you never give it a shot? I don't want to just dream of what my life could be, I wanna LIVE THIS LIFE! But things won't change if I don't change them. It's not enough to KNOW what you could do to make a change, you have to go out and DO it. You have to do what feels uncomfortable. But it's not all bad! I found that gaining weight may feel uncomfortable and gross at times, but then again, I have more energy to do things I love, like swimming, travelling, laughing...which lets me enjoy those a million times more! And all of a sudden, gaining weight feels not that bad at all. Not every day is a shit day, so don't give up just because it doesn't feel good right away. Recovery is always worth it. #dontgiveup  #youareworthit  #recoveryisworthit  #recoveryispossible  #edrecovery  #edfamily  #anorexia  #anorexiarecovery  #anawho  #2fab4ana  #prorecovery  #realrecovery  #eatittobeatit  #nourishnotpunish  #strongnotskinny  #healthynotskinny  #weightgain  #memoriesovermacros  #foodblogger  #foodporn  #foodlove  #foodblog  #icecream  #strongereveryday  #chooserecovery 
After 2 years of trying to conceive I finally went to my GP today to discuss hormonal testing. I have been a nurse for years and am a naturopathic nutritional therapist. I’m also a bit of a hippy and kept thinking 🤔 things like ‘babies choose their parents’ and ‘thinking you have a problem makes your body think you have a problem’ 
Then I thought 💭 stop ✋ messing about girl your not getting any younger! 😂
For those on a similar journey the GP orders a fasting blood panel on approximately day 21 of your cycle. They are testing progesterone and estradiol levels to detect if ovulation has occurred. This only works if you have a textbook 📚 cycle (only 13% of women do!)
I will keep you posted on my results but in the meantime I’m nourishing my body with green smoothies daily. Why does this help? One of the answers is indole-3 carbinol which increases Oestrogen metabolism. .
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Recipe .
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- 3 apples 🍏 - Bunch of watercress
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. Scoop of pea protein powder
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. 1 Banana 🍌 .
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Method
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Juice the apples 🍏 and greens .
Add 1 scoop of @kikihealth protein powder and banana 🍌 and blend!
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The banana and protein powder make it more filling and nutritionally complete 
#smoothie #greensmoothie #holistichealth #naturopathy #naturalnutrition #naturaldiet #peaprotein #apple #watercress #lifeinbalance #tryingforababy #fertility #fertilitydiet #indole3carbinol #indole #healthybreakfast #healthyfood #healthyfoodporn #nourishnotpunish #hippysoul
After 2 years of trying to conceive I finally went to my GP today to discuss hormonal testing. I have been a nurse for years and am a naturopathic nutritional therapist. I’m also a bit of a hippy and kept thinking 🤔 things like ‘babies choose their parents’ and ‘thinking you have a problem makes your body think you have a problem’ Then I thought 💭 stop ✋ messing about girl your not getting any younger! 😂 For those on a similar journey the GP orders a fasting blood panel on approximately day 21 of your cycle. They are testing progesterone and estradiol levels to detect if ovulation has occurred. This only works if you have a textbook 📚 cycle (only 13% of women do!) I will keep you posted on my results but in the meantime I’m nourishing my body with green smoothies daily. Why does this help? One of the answers is indole-3 carbinol which increases Oestrogen metabolism. . . Recipe . . - 3 apples 🍏 - Bunch of watercress . . Scoop of pea protein powder . . 1 Banana 🍌 . . Method . Juice the apples 🍏 and greens . Add 1 scoop of @kikihealth protein powder and banana 🍌 and blend! . The banana and protein powder make it more filling and nutritionally complete #smoothie  #greensmoothie  #holistichealth  #naturopathy  #naturalnutrition  #naturaldiet  #peaprotein  #apple  #watercress  #lifeinbalance  #tryingforababy  #fertility  #fertilitydiet  #indole3carbinol  #indole  #healthybreakfast  #healthyfood  #healthyfoodporn  #nourishnotpunish  #hippysoul 
HAD THE BEST MORNING EVER!!!! I had my support worker again! And we went and got a UNKNOWN HAPPY POINTS (CALORIES) HOT CHOCOLATE! For morning snack 😋 AND I MANAGED TO FIGHT OFF THE ANXIETY AND STAY IN THE CAFE TO DRINK IT!!!! 💪 TAKE THAT AGORAPHOBIA AND ANOREXIA! 👊 #goingtoeatwhatiwantto#recoveryispossible#recovery#prorecovery#recoveryistheonlyoption#countblessingsnotcalories#curvesnotcalories#curvesnotbones#healthynothungry#determined#anorexic#eatingdisorderrecovery#edfighter#edsoldier#fighter#nevergiveup#nomoreanorexia#nourishnotpunish#strongnotskinny#charversesana#edcommunity#eatclean#cleaneating#edfamily#realrecovery#f4f#recoverywin#eatittobeatit#fuckana#gainingweightiscool
HAD THE BEST MORNING EVER!!!! I had my support worker again! And we went and got a UNKNOWN HAPPY POINTS (CALORIES) HOT CHOCOLATE! For morning snack 😋 AND I MANAGED TO FIGHT OFF THE ANXIETY AND STAY IN THE CAFE TO DRINK IT!!!! 💪 TAKE THAT AGORAPHOBIA AND ANOREXIA! 👊 #goingtoeatwhatiwantto #recoveryispossible #recovery #prorecovery #recoveryistheonlyoption #countblessingsnotcalories #curvesnotcalories #curvesnotbones #healthynothungry #determined #anorexic #eatingdisorderrecovery #edfighter #edsoldier #fighter #nevergiveup #nomoreanorexia #nourishnotpunish #strongnotskinny #charversesana #edcommunity #eatclean #cleaneating #edfamily #realrecovery #f4f #recoverywin #eatittobeatit #fuckana #gainingweightiscool 
Still feeling mega sorry for myself but I need to eat well in order to feel well. So #lunch is a cheese+ham toastie with tortillas, salsa+pickles 10SP just had to pick Ferdie up from school as he’s not well either so it’s a barrel of laughs in my house at the moment 😭😫 .
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#positivevibes #motivation #healthylifestyle #cleaneating #eatclean #eathealthy #fitspo #foodblogger #nourishnotpunish #foodisfuel #determination #healthy #healthyfood #healthymum #fitfam #fitmum #icandothis #food #fooddiary #weightloss #bingeeatingrecovery #weightwatchers #mywwjourney #smartpoints #wwuk #mywwfooddiary #fitpoints #wwflex #theflexeffect #smartpoints
Still feeling mega sorry for myself but I need to eat well in order to feel well. So #lunch  is a cheese+ham toastie with tortillas, salsa+pickles 10SP just had to pick Ferdie up from school as he’s not well either so it’s a barrel of laughs in my house at the moment 😭😫 . . . . . . . . . #positivevibes  #motivation  #healthylifestyle  #cleaneating  #eatclean  #eathealthy  #fitspo  #foodblogger  #nourishnotpunish  #foodisfuel  #determination  #healthy  #healthyfood  #healthymum  #fitfam  #fitmum  #icandothis  #food  #fooddiary  #weightloss  #bingeeatingrecovery  #weightwatchers  #mywwjourney  #smartpoints  #wwuk  #mywwfooddiary  #fitpoints  #wwflex  #theflexeffect  #smartpoints 
For the past 5 months I've been "Power Zone Training" on my 🚴🏻‍♀️bike {a training method used by elite cyclists 🙌🏻!!} ... ➕Yoga 🧘🏻‍♀️of course! ... it's been enlightening to trigger my inner-college athlete again. I forgot how much I love the discipline of *TRAINING*. •
It's been incredibly fun tracking my fitness ➕better yet, watching myself improve. But this week is blowing me away! Ummmm ... hello.. resistance loops?!!🔥 I’m taking on a new challenge - a new journey - using different fitness equipment ➕hitting my body in all areas😬! {I’ll try to fit in my 🚴🏻‍♀️+🏃🏻‍♀️when I can, but my main focus will be completing the FULL 80 day program - nutrition 🥒🥦➕exercise. Day 4 ✔️... can’t wait to share this journey with you {catch my stories for more details!} 💋✌🏻
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#nourishnotpunish #livinglife #irunthisbody #takeamoment #goodforthesoul #healthyishappy #creativehappenings #fitnessmotivation #followthislight #ourlightwithin #runhappy #thesweatlife #livethemoment #momentsofmine #igfit #alittlebeautyeveryday #thisgirlcanrun #likeagirl #thisgirlcan #beagoddess #featuremama #fitnessblogger #spiritualgangster #spiritjunkie #iamwellandgood #goop #happymindhappylife #mindfulliving #wellnessblogger #mindbodygram
For the past 5 months I've been "Power Zone Training" on my 🚴🏻‍♀️bike {a training method used by elite cyclists 🙌🏻!!} ... ➕Yoga 🧘🏻‍♀️of course! ... it's been enlightening to trigger my inner-college athlete again. I forgot how much I love the discipline of *TRAINING*. • It's been incredibly fun tracking my fitness ➕better yet, watching myself improve. But this week is blowing me away! Ummmm ... hello.. resistance loops?!!🔥 I’m taking on a new challenge - a new journey - using different fitness equipment ➕hitting my body in all areas😬! {I’ll try to fit in my 🚴🏻‍♀️+🏃🏻‍♀️when I can, but my main focus will be completing the FULL 80 day program - nutrition 🥒🥦➕exercise. Day 4 ✔️... can’t wait to share this journey with you {catch my stories for more details!} 💋✌🏻 . . . #nourishnotpunish  #livinglife  #irunthisbody  #takeamoment  #goodforthesoul  #healthyishappy  #creativehappenings  #fitnessmotivation  #followthislight  #ourlightwithin  #runhappy  #thesweatlife  #livethemoment  #momentsofmine  #igfit  #alittlebeautyeveryday  #thisgirlcanrun  #likeagirl  #thisgirlcan  #beagoddess  #featuremama  #fitnessblogger  #spiritualgangster  #spiritjunkie  #iamwellandgood  #goop  #happymindhappylife  #mindfulliving  #wellnessblogger  #mindbodygram 
Buddhabowls for today’s Dinner? A Dinnerimspo for you guys! I love it because prepping is so easy and you can choose your fav vegetables ✌🏼
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#buddhabowl #rainbowbowl #eatmoreplants #whatveganseat #colorful #fitnessgirl #fitness #fitnessfood #eatclean #nourishingfoods
These past few weeks have been incredibly hard. Every day I’ve woken up already tired from the battle I’ve fought the day before, only to know it starts all over again.
The way I cope is to smile and laugh and deny that I’m struggling, to those around me and even to myself. There’s the fear of being overwhelmed and losing complete control, and that I’d be letting everyone down.
But I’m learning that this isn’t coping. Because there is only so long that you can pretend you’re okay. And to acknowledge that you’re finding things hard isn’t a weakness but a strength. 
At the time it might feel like you’re the only person in the world with problems, or that your problems are petty compared to what others are going through, therefore you should be able to cope.
However big or small your problems though, the feelings they evoke within you are just as real and just as valid. 
The truth is, everyone is going through something. Everyone has their own demons they’re fighting. 
Admitting that you’re not okay isn’t something to be ashamed of. Because it gives you the chance to turn any negative feelings into positive ones. It gives you the chance to appreciate your humanity and come out stronger. It gives other people the chance to realise they are not alone in their own struggles.
So remember this next time you find yourself putting on a mask, and take it off. 
In fact, throw the bloody thing away.💪🏻💫💖 #anorexiarecovery #recoverywarrior #edfamily #anawarrior #anafamily #prorecovery #beyourownhero #nourishnotpunish #realrecovery #beatinganorexia #bdd #bulimiarecovery #bodydysmorphia #depression #mentalhealth #eatingdisorder #eatingdisorderrecovery #edwarrior #selfcare #believeinyourself #eatingdisorderawareness #edrecovery #recoveryisworthit #nevergiveup #mentalhealthawareness #selfacceptance #anxiety #selfworth #selfcare #positivity
These past few weeks have been incredibly hard. Every day I’ve woken up already tired from the battle I’ve fought the day before, only to know it starts all over again. The way I cope is to smile and laugh and deny that I’m struggling, to those around me and even to myself. There’s the fear of being overwhelmed and losing complete control, and that I’d be letting everyone down. But I’m learning that this isn’t coping. Because there is only so long that you can pretend you’re okay. And to acknowledge that you’re finding things hard isn’t a weakness but a strength. At the time it might feel like you’re the only person in the world with problems, or that your problems are petty compared to what others are going through, therefore you should be able to cope. However big or small your problems though, the feelings they evoke within you are just as real and just as valid. The truth is, everyone is going through something. Everyone has their own demons they’re fighting. Admitting that you’re not okay isn’t something to be ashamed of. Because it gives you the chance to turn any negative feelings into positive ones. It gives you the chance to appreciate your humanity and come out stronger. It gives other people the chance to realise they are not alone in their own struggles. So remember this next time you find yourself putting on a mask, and take it off. In fact, throw the bloody thing away.💪🏻💫💖 #anorexiarecovery  #recoverywarrior  #edfamily  #anawarrior  #anafamily  #prorecovery  #beyourownhero  #nourishnotpunish  #realrecovery  #beatinganorexia  #bdd  #bulimiarecovery  #bodydysmorphia  #depression  #mentalhealth  #eatingdisorder  #eatingdisorderrecovery  #edwarrior  #selfcare  #believeinyourself  #eatingdisorderawareness  #edrecovery  #recoveryisworthit  #nevergiveup  #mentalhealthawareness  #selfacceptance  #anxiety  #selfworth  #selfcare  #positivity 
Morning snack! Apple bake bar ❤ these are the bomb!! Appointment with the dietician later, probably going to have my meal plan added to 😮 
#anorexianervosa #anorexia #anorexiarecovery #anawarrior #anafighter #eatingdisorder #eatingdisorderrecovery #edfighter #edwarrior #eatittobeatit #nourishnotpunish
Snacking on my fave combo of americano and soreen while watching Netflix (soreen is incredible, just saying) 🙌🏻
#edrecovery #anorexia #anorexiarecovery #fightana #beatana #eatingdisorder #food #ednos #edfighter #edfamily #balancednotclean #healthy #weightrestoreddoesnotmeanfat #eatittobeatit #nourishnotpunish #camhs #inpatient
TBT to beautiful Ireland 🇮🇪 ☘️😃. Water 💧 bottle with a message. 
Do you believe you CAN? 
Believe in YOU 👇🏻
It is time to start. ✅👍🏻
TBT to beautiful Ireland 🇮🇪 ☘️😃. Water 💧 bottle with a message. Do you believe you CAN? Believe in YOU 👇🏻 It is time to start. ✅👍🏻
Self explanatory breakfast this morning. Not got any plans for today so we shall see what happens🤗
#edrecovery #anorexia #anorexiarecovery #fightana #beatana #eatingdisorder #food #ednos #edfighter #edfamily #balancednotclean #healthy #weightrestoreddoesnotmeanfat #eatittobeatit #nourishnotpunish #camhs #inpatient
The best exercise for you get to fit and healthy is...the exercise you'll actually do! Hahaha 😛There's no point telling yourself you're going to go running everyday to get fit if you absolutely hate running, that will just demotivate you and make you loathe exercising! Do the things that are fun and fulfilling to you, and they will be sustainable long term! And take care of your health on a mental, emotional and spiritual level as well as physical, and you will find your weight balancing out easily and effortlessly, especially in conjunction with a plant-based diet 😉
Also just a side note that my body does not always look like this, this is good lighting and a good pose and angle, and when I took this pic I didn't have any bloating or food babies which are totally normal coz stomachs are made to hold food and I'm a female with hormones that like to make me bloated 😄😄💛
The best exercise for you get to fit and healthy is...the exercise you'll actually do! Hahaha 😛There's no point telling yourself you're going to go running everyday to get fit if you absolutely hate running, that will just demotivate you and make you loathe exercising! Do the things that are fun and fulfilling to you, and they will be sustainable long term! And take care of your health on a mental, emotional and spiritual level as well as physical, and you will find your weight balancing out easily and effortlessly, especially in conjunction with a plant-based diet 😉 Also just a side note that my body does not always look like this, this is good lighting and a good pose and angle, and when I took this pic I didn't have any bloating or food babies which are totally normal coz stomachs are made to hold food and I'm a female with hormones that like to make me bloated 😄😄💛
A quick on the go breakfast was this upbeat protein smoothie that I picked up from whsmiths. It was good, usually I prefer homemade smoothies but this one was so creamy and full of flavour, its a 👍 from me. You couldn't just taste sugar, which you can in many store bought smoothies 😍😋#resultswithlucy #dailyburn #fitness #eatforhealth #igotthis #beyourownhero #eatforbooty #eatforabs #foodisfuel #loveyourself #icandothis #togetherwecan #replenishnotrestrict #replenishnotstarve #recoveryispossible #nourishnotpunish #strongnotweak #strongnotskinny #recoverforlife #recoverforhappiness
A quick on the go breakfast was this upbeat protein smoothie that I picked up from whsmiths. It was good, usually I prefer homemade smoothies but this one was so creamy and full of flavour, its a 👍 from me. You couldn't just taste sugar, which you can in many store bought smoothies 😍😋#resultswithlucy  #dailyburn  #fitness  #eatforhealth  #igotthis  #beyourownhero  #eatforbooty  #eatforabs  #foodisfuel  #loveyourself  #icandothis  #togetherwecan  #replenishnotrestrict  #replenishnotstarve  #recoveryispossible  #nourishnotpunish  #strongnotweak  #strongnotskinny  #recoverforlife  #recoverforhappiness 
Breakfast. In my mums car after therapy. 
My usual thursday wheetabix and mini banana shaken up this time with blackberries @meridianfoods cocao peanutbutter with coconut and honey. And I added @goodhempfood hemp milk. 
So. Yes. I did pack my breakfast in all the seperate elements all weighed out and measured I even too the paring knife so my banana could habe amount of slices. Because I always have wheetabix for breakfast on thursdays. And I only eat it after 8.30 am. And seen as my mum isn't going to wamt me eating cereal while she rages through rush hour traffic in her new car. Its the only way I could compromise with EDwyn and not skip it. 
I lost at weigh in 😑 I really need to accept gain and move on and stop letting EDwyn keep me here.
I spoke to my therapist today about how overwhelming these rules and rituals are actually getting for me. Like back before I started recovery I didnt have a huge amount of rules around making and arranging it. Like I ate the same thing that was made of the simplest ingredients. The same amount. At the same time. Then eventually just stopped having that. So I didn't have these food rules? Now its like "if your going to eat it has to be under all these circumstances and everything has to be done correcrtly or you dont deserve it" 
Before I stopped intake and my safe foods became so limited I would weigh and measure and count and things had to be even numbers and all cut a certain way and stuff. Like now. Idk. It rules me. 
#anorexia #anorexiarecovery #anxiety #balancednotclean #healthyishappy #balancedeating #healthy #food #edwarrior #edfighter #edfam #eatingdisorder #eatingdisorderrecovery #caloriesdontmatter #beatana #realrecovery #edstruggles #therapy #breakfast #breakfastbowl #mentalhealth #mentalhealthrecovery #nourishnotpunish #delicious #peanutbutter #strongnotskinny #hemp
Breakfast. In my mums car after therapy. My usual thursday wheetabix and mini banana shaken up this time with blackberries @meridianfoods cocao peanutbutter with coconut and honey. And I added @goodhempfood hemp milk. So. Yes. I did pack my breakfast in all the seperate elements all weighed out and measured I even too the paring knife so my banana could habe amount of slices. Because I always have wheetabix for breakfast on thursdays. And I only eat it after 8.30 am. And seen as my mum isn't going to wamt me eating cereal while she rages through rush hour traffic in her new car. Its the only way I could compromise with EDwyn and not skip it. I lost at weigh in 😑 I really need to accept gain and move on and stop letting EDwyn keep me here. I spoke to my therapist today about how overwhelming these rules and rituals are actually getting for me. Like back before I started recovery I didnt have a huge amount of rules around making and arranging it. Like I ate the same thing that was made of the simplest ingredients. The same amount. At the same time. Then eventually just stopped having that. So I didn't have these food rules? Now its like "if your going to eat it has to be under all these circumstances and everything has to be done correcrtly or you dont deserve it" Before I stopped intake and my safe foods became so limited I would weigh and measure and count and things had to be even numbers and all cut a certain way and stuff. Like now. Idk. It rules me. #anorexia  #anorexiarecovery  #anxiety  #balancednotclean  #healthyishappy  #balancedeating  #healthy  #food  #edwarrior  #edfighter  #edfam  #eatingdisorder  #eatingdisorderrecovery  #caloriesdontmatter  #beatana  #realrecovery  #edstruggles  #therapy  #breakfast  #breakfastbowl  #mentalhealth  #mentalhealthrecovery  #nourishnotpunish  #delicious  #peanutbutter  #strongnotskinny  #hemp 
Shrek’s smoothie bowl 👌🏻😂 just three ingredients but sooo tasty did not expect this! 
2 handfuls of kale 🌿
Frozen nanas
Soy milk
Few toppings of your choice :) This is not only tasty but also allows to incorporate greens into your diet! 👍🏻
#kalenicecream #nicecream#smoothiebowl #kalesmoothie #vegan#plantbased#nourishnotpunish #fitness #fitnesslife #gymlife #livinghealthy #healthynutrition #healthyliving #fitnesslife #fitnessjourney #fitfam #fitgirls #exerciseforlife#eatcleantraindirty #пп#фитнес#зож#bbgcommunity#bbg#foodie#nourishnotpunish#fitnesslifestyle
Shrek’s smoothie bowl 👌🏻😂 just three ingredients but sooo tasty did not expect this! 2 handfuls of kale 🌿 Frozen nanas Soy milk Few toppings of your choice :) This is not only tasty but also allows to incorporate greens into your diet! 👍🏻 #kalenicecream  #nicecream #smoothiebowl  #kalesmoothie  #vegan #plantbased #nourishnotpunish  #fitness  #fitnesslife  #gymlife  #livinghealthy  #healthynutrition  #healthyliving  #fitnesslife  #fitnessjourney  #fitfam  #fitgirls  #exerciseforlife #eatcleantraindirty  #пп #фитнес #зож #bbgcommunity #bbg #foodie #nourishnotpunish #fitnesslifestyle 
I was randomly scrolling through my news feed and then saw this! Honestly there are no more words needed! This is so so true!! Please read it and actually take some time thinking about it!! Credits: @recover.strong ✨
I was randomly scrolling through my news feed and then saw this! Honestly there are no more words needed! This is so so true!! Please read it and actually take some time thinking about it!! Credits: @recover.strong ✨
Granola, banana, nuts and chocolate!! 😍That’s how I do breakfast! 😋 #breakfastfeast #brekkie #goodmorning #delicious #granolabar
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This was:
🍶 250g of @fage 0% Greek Yogurt,
🍌 a small banana,
🍫 a handful of @lacasitos_oficial Milk Chocolate-coated Pistachios,
🍪 two @nature_valley Oats & Hazelnut Crunchy Granola bars,
🍯 a nice spoonful of @pipandnut Honey Almond butter,
YUM!
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I had high hopes about that nut butter, and it was indeed divine so you can’t see me right now but I’m basically doing a dance of joy to celebrate... #fulldisclosure
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#balancedbreakfast #breakfastofchampions #breakfast #breakfastbowl #protein  #foodblogger #healthyeating #candy #chocolate #healthybreakfast #fuelup #fitfood #petitdej #foodie #instafood #yummy #dessert #breakfastbar #bigbreakfast #whatiateforbreakfast #eat #comfortfood #haes #eatforhealth
Granola, banana, nuts and chocolate!! 😍That’s how I do breakfast! 😋 #breakfastfeast  #brekkie  #goodmorning  #delicious  #granolabar  •• •• •• This was: 🍶 250g of @fage 0% Greek Yogurt, 🍌 a small banana, 🍫 a handful of @lacasitos_oficial Milk Chocolate-coated Pistachios, 🍪 two @nature_valley Oats & Hazelnut Crunchy Granola bars, 🍯 a nice spoonful of @pipandnut Honey Almond butter, YUM! •• •• I had high hopes about that nut butter, and it was indeed divine so you can’t see me right now but I’m basically doing a dance of joy to celebrate... #fulldisclosure  •• •• •• #balancedbreakfast  #breakfastofchampions  #breakfast  #breakfastbowl  #protein  #foodblogger  #healthyeating  #candy  #chocolate  #healthybreakfast  #fuelup  #fitfood  #petitdej  #foodie  #instafood  #yummy  #dessert  #breakfastbar  #bigbreakfast  #whatiateforbreakfast  #eat  #comfortfood  #haes  #eatforhealth 
Good morning🧡
Yesterday was a bit better🙏🏼
I watched a series all day it was so good✨
It averted my attention about my body, gain and food
I hate thinking about food all day, I don’t want think about that, I need to work on it💫💫
Btw old fav couscous with cottage and @alpro caramel pud🤤
Have a wonderful day💗
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#anorexia #ana 
#ed #eatingdisorder 
#recovery #realrecovery 
#anarecovery 
#anorexiarecovery #edrecovery #eatingdisorderrecovery #anafight #anafighter #anorexiafighter #edfight #edfamilly #edwarrior #edfighter #nourishnotpunish #onebiteatatime #2fab4ed #2fabforana
#recoveryworthit #veggierecovery 
#veggie #gainforlife
#strongnotskinny
#prorecovery #bethebiggerbully #healthyfood
Good morning🧡 Yesterday was a bit better🙏🏼 I watched a series all day it was so good✨ It averted my attention about my body, gain and food I hate thinking about food all day, I don’t want think about that, I need to work on it💫💫 Btw old fav couscous with cottage and @alpro caramel pud🤤 Have a wonderful day💗 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #anorexia  #ana  #ed  #eatingdisorder  #recovery  #realrecovery  #anarecovery  #anorexiarecovery  #edrecovery  #eatingdisorderrecovery  #anafight  #anafighter  #anorexiafighter  #edfight  #edfamilly  #edwarrior  #edfighter  #nourishnotpunish  #onebiteatatime  #2fab4ed  #2fabforana  #recoveryworthit  #veggierecovery  #veggie  #gainforlife  #strongnotskinny  #prorecovery  #bethebiggerbully  #healthyfood 
Out for a calm and ana smashy typa breakfast🤭👏🏻 ngl googled the calories before I went and saw the cals of this being super high to fit Ana’s standards but I freaking love almonds and idgaf if Ana hates them! Screw calories, I got a bombastic almond croissant 🥐 and I enjoyed every last bite, are you dead yet ana? Hope you’re all slaying Ana too😝💖 #recovery #realrecovery #prorecovery #beatana #beatanorexia #anorexia #anorexiarecovery #fuckanorexia #anorexianervosa #fuckana #recoveryisworthit #recoverywin #recoveryispossible #foodisfuel #nourishnotpunish #nourish #nourishtoflourish #nourishyourbody #strongnotskinny #edrecovery #eatingdisorderrecovery #orthorexia #edwarrior #mentalhealth #selflove
Out for a calm and ana smashy typa breakfast🤭👏🏻 ngl googled the calories before I went and saw the cals of this being super high to fit Ana’s standards but I freaking love almonds and idgaf if Ana hates them! Screw calories, I got a bombastic almond croissant 🥐 and I enjoyed every last bite, are you dead yet ana? Hope you’re all slaying Ana too😝💖 #recovery  #realrecovery  #prorecovery  #beatana  #beatanorexia  #anorexia  #anorexiarecovery  #fuckanorexia  #anorexianervosa  #fuckana  #recoveryisworthit  #recoverywin  #recoveryispossible  #foodisfuel  #nourishnotpunish  #nourish  #nourishtoflourish  #nourishyourbody  #strongnotskinny  #edrecovery  #eatingdisorderrecovery  #orthorexia  #edwarrior  #mentalhealth  #selflove 
Cuz if you're a hungry 🐤 top the @halotopcreamery with a @scimx protein cookie, step-by-step guide on how to get tasty gains 🍪🍦🍨 #protein #highprotein #proteinbar #macros #macrotracking #progress #edrecovery #icecream #breakfastofchampions #breakfast #goodmorning #goodfood #goodtime #delicious #yummy #yum #bulk #bulking #eatforabs #eatfamous #cookies #gym #eattogrow #nourish #nourishnotpunish
Morning everyone 💕 hope you all have had a good night sleep and are ready to tackle this Thursday head on 💪 here we have got another sunny day ☀️ hopefully it stays like that! Anyway breakfast is cornflakes and milk 🥛 with 2 pancakes 🥞 which after I took the photo I  topped them with strawberry sauce 🍓 I hope you all have a amazing day today 😊 #goingtoeatwhatiwantto#recoveryispossible#recovery#prorecovery#recoveryistheonlyoption#countblessingsnotcalories#curvesnotcalories#curvesnotbones#healthynothungry#determined#anorexic#eatingdisorderrecovery#edfighter#edsoldier#fighter#nevergiveup#nomoreanorexia#nourishnotpunish#strongnotskinny#charversesana#edcommunity#eatclean#cleaneating#edfamily#realrecovery#f4f#recoverywin#eatittobeatit#fuckana#gainingweightiscool
Morning everyone 💕 hope you all have had a good night sleep and are ready to tackle this Thursday head on 💪 here we have got another sunny day ☀️ hopefully it stays like that! Anyway breakfast is cornflakes and milk 🥛 with 2 pancakes 🥞 which after I took the photo I topped them with strawberry sauce 🍓 I hope you all have a amazing day today 😊 #goingtoeatwhatiwantto #recoveryispossible #recovery #prorecovery #recoveryistheonlyoption #countblessingsnotcalories #curvesnotcalories #curvesnotbones #healthynothungry #determined #anorexic #eatingdisorderrecovery #edfighter #edsoldier #fighter #nevergiveup #nomoreanorexia #nourishnotpunish #strongnotskinny #charversesana #edcommunity #eatclean #cleaneating #edfamily #realrecovery #f4f #recoverywin #eatittobeatit #fuckana #gainingweightiscool 
Thanks to diet-culture, “exercise” and “working out” are being sold as a vehicle for “cleansing” our bodies of calories and fat, and a gateway for a narrow definition of “health”.
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The idea that moving our bodies is all about “burning calories” really grinds our gears.  It’s one of the ways that diet-culture sucks the enjoyment out of life and perpetuates shame and guilt.  Our bodies are designed to move, and not just for physical benefits. Movement also provides psychological benefits like contributing to the release of serotonin and endorphins which can help with mood and stress. But this all seems to get overridden by the preoccupation with burning x amount of calories and repenting for eating certain foods 🙁. No wonder so many people feel like movement is a chore!
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🏃🏼‍♀️ Run if you enjoy running, not because it burns x amount of calories or punishes you for diet-culture shame about having eaten something “unclean”
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. 🧘🏻‍♀️Do yoga if it eases your mind, not to get a “yoga body” (whatever the f...that is).
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🏋🏾‍♂️If you feel anxious and awful at the gym, you’re allowed to stop going (and save yourself £ every month)!
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🛑 Please stop counting the calories you burn whilst moving, and try focusing instead on how it feels to move your body in a particular way, whether that changes in different environments, and give yourself permission to stop engaging in activities that feel like a chore or that you don’t genuinely enjoy 💁🏼‍♀️💁🏻‍♀️ J&R xx
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#mindfulmovement #dietculture #losehatenotweight #bopo #bodypositive #chooselove #edrecovery #disorderedeating #eatingdisorderrecovery #recoveryispossible #recoveryisworthit #dietculturedropout #nondiet #haes #antidiet #bodywisdom #nourishnotpunish #nourishyourbody #nourishyourself
Thanks to diet-culture, “exercise” and “working out” are being sold as a vehicle for “cleansing” our bodies of calories and fat, and a gateway for a narrow definition of “health”. . The idea that moving our bodies is all about “burning calories” really grinds our gears. It’s one of the ways that diet-culture sucks the enjoyment out of life and perpetuates shame and guilt. Our bodies are designed to move, and not just for physical benefits. Movement also provides psychological benefits like contributing to the release of serotonin and endorphins which can help with mood and stress. But this all seems to get overridden by the preoccupation with burning x amount of calories and repenting for eating certain foods 🙁. No wonder so many people feel like movement is a chore! . . 🏃🏼‍♀️ Run if you enjoy running, not because it burns x amount of calories or punishes you for diet-culture shame about having eaten something “unclean” . . . 🧘🏻‍♀️Do yoga if it eases your mind, not to get a “yoga body” (whatever the f...that is). . . 🏋🏾‍♂️If you feel anxious and awful at the gym, you’re allowed to stop going (and save yourself £ every month)! . . 🛑 Please stop counting the calories you burn whilst moving, and try focusing instead on how it feels to move your body in a particular way, whether that changes in different environments, and give yourself permission to stop engaging in activities that feel like a chore or that you don’t genuinely enjoy 💁🏼‍♀️💁🏻‍♀️ J&R xx . #mindfulmovement  #dietculture  #losehatenotweight  #bopo  #bodypositive  #chooselove  #edrecovery  #disorderedeating  #eatingdisorderrecovery  #recoveryispossible  #recoveryisworthit  #dietculturedropout  #nondiet  #haes  #antidiet  #bodywisdom  #nourishnotpunish  #nourishyourbody  #nourishyourself 
Can't chew yet after the dentist so grabbed a smoothie to keep me going 😅 But this is yummy so not complaining.
Can't chew yet after the dentist so grabbed a smoothie to keep me going 😅 But this is yummy so not complaining.
Weetabix to kick start the morning! Topped with with lots of frozen fruit including cherries, pineapple, banana and strawberries 🍒🍍🍌🍓 Rainbow feast what can I say 😂 I've always had weetabix with hot milk like I did when I was a child and nevee actually tried it with cold milk... something to think about for next time!

Woke up this morning to see snow outside? ☃Did not expect it and means I am going to struggle getting my car out *sighs* but ah well, on the positive side of things it looks pretty! ❄
Weetabix to kick start the morning! Topped with with lots of frozen fruit including cherries, pineapple, banana and strawberries 🍒🍍🍌🍓 Rainbow feast what can I say 😂 I've always had weetabix with hot milk like I did when I was a child and nevee actually tried it with cold milk... something to think about for next time! Woke up this morning to see snow outside? ☃Did not expect it and means I am going to struggle getting my car out *sighs* but ah well, on the positive side of things it looks pretty! ❄
🙌🏽 @bali_cafes
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@theshadyshack - ALL vegetarian café paradise 🥕🥒🥦🥑🍆🍌🍓🍉🍑
📸@bali_cafes #fujifilm
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#thisisbali #balilife #balicafes #thebalibible #balifood #f52grams #thefeedfeed #eeeeeats #foodphotography #foodpics #breakfast #gardencafe #healthycafe #saladbowl #bukit #nourishnotpunish #specialtycoffee #haloumibowl #nuribowl #smoothie #dragonfruit
All the ways in which you "think" are helping you, are actually making it so much worse.
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#nondiet #nondietapproach #dietfreelife #dietsdontwork #nomoreyoyo #thereisanotherway
Hey guys 😊 breakfasting this morning is belvitas and an apple 🍎 along with a coffee ☕️😍 got almost a full day today and I’ve woken up feeling rubbish again 😩 hoping it will pass though 😌 also, proud of myself because although I felt awful, I fought the urges to take the dog for a walk (obviously she needs one but my dad is coming home at lunch to take her out so I don’t need to now) so I’m really proud of myself because exercise is something I have managed to have under control recently and the last thing i want is to slip back into addiction! 👍🏻👍🏻 have a good day my loves ❤️
Hey guys 😊 breakfasting this morning is belvitas and an apple 🍎 along with a coffee ☕️😍 got almost a full day today and I’ve woken up feeling rubbish again 😩 hoping it will pass though 😌 also, proud of myself because although I felt awful, I fought the urges to take the dog for a walk (obviously she needs one but my dad is coming home at lunch to take her out so I don’t need to now) so I’m really proud of myself because exercise is something I have managed to have under control recently and the last thing i want is to slip back into addiction! 👍🏻👍🏻 have a good day my loves ❤️
Happy Thursday beautifuls 💜💜💜💜 haha my mums road raging 😂😂 Lets not even go into how I'm feeling. This day comes around too fast for me 😭😭 every.single.time. like. Just why. Why is time moving so quickly. Its freaking me out so bad!!! Why do I have to be weighed 😑😑 i know why but still... I barely slept again. By the time I qctuqlly managed to sleep it was time to wake up. My therapy appointment is earlier than usual and the drive is lonnggggg so I had to wake up crazy early. After that I finally go see my consultant and the home treatment team. 
I'm so anxious. And I really don't well today. I was soooo dizzy when I woke up.. it was like being drunk I swear. Maybe its just all the tiredness getting to me. Maybe this infection is making me feel blurgh. 
Wish me luck though guys today could be the dqy I find out what my new diagnosis is and if I'll be recieving help 🤗 idk though mental health services promise me all kinds of bullshit and never deliver so dahhh. 
#mentalhealth #mentalhealthrecovery #depression #anxiety #balancednotclean #healthyishappy #balancedeating #healthy #strongnotskinny #nourishnotpunish #anorexia #anorexiarecovery #eatingdisorder #eatingdisorderrecovery #caloriesdontmatter #beatana #realrecovery #fuckanorexia #edfighter #edfam #ootd #mentalhealthservice #selfie
Happy Thursday beautifuls 💜💜💜💜 haha my mums road raging 😂😂 Lets not even go into how I'm feeling. This day comes around too fast for me 😭😭 every.single.time. like. Just why. Why is time moving so quickly. Its freaking me out so bad!!! Why do I have to be weighed 😑😑 i know why but still... I barely slept again. By the time I qctuqlly managed to sleep it was time to wake up. My therapy appointment is earlier than usual and the drive is lonnggggg so I had to wake up crazy early. After that I finally go see my consultant and the home treatment team. I'm so anxious. And I really don't well today. I was soooo dizzy when I woke up.. it was like being drunk I swear. Maybe its just all the tiredness getting to me. Maybe this infection is making me feel blurgh. Wish me luck though guys today could be the dqy I find out what my new diagnosis is and if I'll be recieving help 🤗 idk though mental health services promise me all kinds of bullshit and never deliver so dahhh. #mentalhealth  #mentalhealthrecovery  #depression  #anxiety  #balancednotclean  #healthyishappy  #balancedeating  #healthy  #strongnotskinny  #nourishnotpunish  #anorexia  #anorexiarecovery  #eatingdisorder  #eatingdisorderrecovery  #caloriesdontmatter  #beatana  #realrecovery  #fuckanorexia  #edfighter  #edfam  #ootd  #mentalhealthservice  #selfie 
Fighting the urge to obey the primal drive of biological hunger equals insanity.
Fighting the urge to obey the primal drive of biological hunger equals insanity.
Serving up some pineapple fried rice for this scorcher of a day in Melbs 🍍🍚 ☀️🌈#vegan #veganseats
Serving up some pineapple fried rice for this scorcher of a day in Melbs 🍍🍚 ☀️🌈#vegan  #veganseats 
QUINOA CRANBERRY SALAD 😍🥗💪 salads are boring? Yeah right! 😜 @manafastslowfood knows how to make them fun and deliciously irresistible 😋 tricoloured quinoa with sunflower seeds, pumpkin seeds and dried cranberries topped with fresh curly kale, slow dried tomatoes and creamy avocado. Lunch doesn't get any better than this! 🙏GET 5% OFF AT MANA! WITH PROMOCODE "LIFTVEGAN5" ❤️#whatveganseat #postworkout #kale #vegan #veganfoodshare #vegetarian #salad #carbs #hclf #vegangains #healthyfood #highcarb #recovery #veganfood #eatrealfood #avocado #glutenfreevegan #postworkoutmeal #paleo #organic #nourishnotpunish #hongkong #quinoa #hkfoodie #eatclean #wholefoods #healthy #health #hkvegan
QUINOA CRANBERRY SALAD 😍🥗💪 salads are boring? Yeah right! 😜 @manafastslowfood knows how to make them fun and deliciously irresistible 😋 tricoloured quinoa with sunflower seeds, pumpkin seeds and dried cranberries topped with fresh curly kale, slow dried tomatoes and creamy avocado. Lunch doesn't get any better than this! 🙏GET 5% OFF AT MANA! WITH PROMOCODE "LIFTVEGAN5" ❤️#whatveganseat  #postworkout  #kale  #vegan  #veganfoodshare  #vegetarian  #salad  #carbs  #hclf  #vegangains  #healthyfood  #highcarb  #recovery  #veganfood  #eatrealfood  #avocado  #glutenfreevegan  #postworkoutmeal  #paleo  #organic  #nourishnotpunish  #hongkong  #quinoa  #hkfoodie  #eatclean  #wholefoods  #healthy  #health  #hkvegan 
Signs that you are a chronic dieter, that you are firmly in the grip of diet culture and that you have probably yo-yo'ed more times in your life than you care to admit: - starting again on monday or in the new year
- tracking EVERYTHING you eat
- being lured in by what diet is trending at the moment
- always buying the latest diet book or magazines
- always wanting to know what people eat or what is working for them. - always wanting to know what diet people are on, example you see a friend who lost weight and now you want to do exactly what she is doing because what works for her should work for you, right?
- always telling people you are off track, fell of the wagon or lost your way but that this is the year/season you will get back on track and lose the weight once and for all
- measuring your success in life by your current size
- always restricting in some way by cutting out certain foods or complete macro nutrients (there are only 3 by the way)
- always comparing your body to other women's bodies
- always knowing exactly what you weigh
- defining your weeks into good and bad days
- striving to eat clean during the week and then succumbing to a binge for the entire weekend

Want to know what the single-biggest risk factor for being a lifetime dieter is?

Get ready for this…it’s dieting.

I was a pro at yo-yo dieting for most of my adult life. There is literally not a diet in this world that I haven't tried. New rules, new plans. Did any of them ever bring me lasting results? Of course not. Yet I would repeat this vicious cycle for many many years because I believed the problem was me, I was the one who didn't have the willpower or strength of character to withstand temptation and see things through. It was always my fault and after each diet I would hate myself even more.

There are many ways to get in touch with your body and learn to understand your hunger and fullness cues. By eating intuitively and becoming mindful of how your body feels around food, both physically and emotionally is crucial in developing a healthy relationship with food. If you want to find out more, come back to read my musings. Website launching soon!
Signs that you are a chronic dieter, that you are firmly in the grip of diet culture and that you have probably yo-yo'ed more times in your life than you care to admit: - starting again on monday or in the new year - tracking EVERYTHING you eat - being lured in by what diet is trending at the moment - always buying the latest diet book or magazines - always wanting to know what people eat or what is working for them. - always wanting to know what diet people are on, example you see a friend who lost weight and now you want to do exactly what she is doing because what works for her should work for you, right? - always telling people you are off track, fell of the wagon or lost your way but that this is the year/season you will get back on track and lose the weight once and for all - measuring your success in life by your current size - always restricting in some way by cutting out certain foods or complete macro nutrients (there are only 3 by the way) - always comparing your body to other women's bodies - always knowing exactly what you weigh - defining your weeks into good and bad days - striving to eat clean during the week and then succumbing to a binge for the entire weekend Want to know what the single-biggest risk factor for being a lifetime dieter is? Get ready for this…it’s dieting. I was a pro at yo-yo dieting for most of my adult life. There is literally not a diet in this world that I haven't tried. New rules, new plans. Did any of them ever bring me lasting results? Of course not. Yet I would repeat this vicious cycle for many many years because I believed the problem was me, I was the one who didn't have the willpower or strength of character to withstand temptation and see things through. It was always my fault and after each diet I would hate myself even more. There are many ways to get in touch with your body and learn to understand your hunger and fullness cues. By eating intuitively and becoming mindful of how your body feels around food, both physically and emotionally is crucial in developing a healthy relationship with food. If you want to find out more, come back to read my musings. Website launching soon!
I haven't posted much recently because I'm settling into a new routine of going to the gym at 6am (instead of 8pm), which means even fewer meals are eaten during the limited daylight hours 🌃 so here is a badly-lit post-upper-body-workout breakfast of vanilla soy yogurt + (13p!!) mango + peanut butter blondie 💪💛
I haven't posted much recently because I'm settling into a new routine of going to the gym at 6am (instead of 8pm), which means even fewer meals are eaten during the limited daylight hours 🌃 so here is a badly-lit post-upper-body-workout breakfast of vanilla soy yogurt + (13p!!) mango + peanut butter blondie 💪💛
This is sooooo needed! Horrendous night shift....thanks weather 💨💨 Egg and Bacon medallion Sandwich on 2 x 5050 Crustless (same as yesterday 🙈) eaten in bed! Hoping it’ll help me sleep 😴 Nighhhhhttttttt 
#slimmingworld #slimmingworldmeals #slimmingworldlife #weightloss #weightlossjourney #healthyeating #slimmingworldbreakfast #swuk #swlife #nourishnotpunish
Muesli, toast with almond butter and apple juice for breakfast. First time trying almond butter and I would definitely recommend. Have a wonderful day everyone. #breakfast #muesli #toast #almondbutter #anorexia #anorexiarecovery #anorexianervosa #anawarrior #anawarriors #anasoldier #anasoldiers #eatingdisorder #eatingdisorderrecovery #edrecovery #edwarrior #edwarriors #edsoldier #edsoliders #prorecovery #beatana #beatanorexia #beatanorexianervosa #nourishtoflorish #nourishnotpunish #keepfighting
Muesli, toast with almond butter and apple juice for breakfast. First time trying almond butter and I would definitely recommend. Have a wonderful day everyone. #breakfast  #muesli  #toast  #almondbutter  #anorexia  #anorexiarecovery  #anorexianervosa  #anawarrior  #anawarriors  #anasoldier  #anasoldiers  #eatingdisorder  #eatingdisorderrecovery  #edrecovery  #edwarrior  #edwarriors  #edsoldier  #edsoliders  #prorecovery  #beatana  #beatanorexia  #beatanorexianervosa  #nourishtoflorish  #nourishnotpunish  #keepfighting 
#tbt - I’m on the right, I must have been 10/11.... an old school friend found this yesterday. It reminds me that I did have some fun times when I was a kid, amongst the crap and the ED and depression, there was fun and laughter.
In other news I got up early to go buy caffeine (monster zero) to help to do the last bits of tidying for the inspection. I should probably eat something but that would be far to sensible for me! #edrecovery #bulimiarecovery  #bulimia #recovery #eatingdisorder #eatingdisorderrecovery #adultswitheds  #ed #nourishnotpunish #akf #bpd #borderlinepersonalitydisorder #bpdrecovery
#tbt  - I’m on the right, I must have been 10/11.... an old school friend found this yesterday. It reminds me that I did have some fun times when I was a kid, amongst the crap and the ED and depression, there was fun and laughter. In other news I got up early to go buy caffeine (monster zero) to help to do the last bits of tidying for the inspection. I should probably eat something but that would be far to sensible for me! #edrecovery  #bulimiarecovery  #bulimia  #recovery  #eatingdisorder  #eatingdisorderrecovery  #adultswitheds  #ed  #nourishnotpunish  #akf  #bpd  #borderlinepersonalitydisorder  #bpdrecovery 
Hot days call for salad bowls for dinner🤩 I’ve got a chopped salad of lettuce, tomato, cucumber, red capsicum and carrot, brown lentils, grilled asparagus, hummus and 2 @springwholefoods sprouted turmeric bread, toasted, with avo and white kimch👅💦 I was never a kimchi fan until I tasted this mild , garlicy, flavour bomb variety. man oh man! I’m in love😍 if you haven’t tried it yet give it a go. I get mine from my local organic store. ✌️out lovelies😘 #melsgrubandstuff #veganeats #veganfoodshare #plantbased #veganuary #eatplants #plantpowered #vegetarianfood #youdomakefriendswithsalad #nourishbowl #veganbowl #dinner #saladbowl #goodmoodfood #glutenfree #healthynothungry #healthyfoodshare #healthyeats #intuitiveeating #nourishtoflourish #eeets #wholefoods #foodporn #foodisfuel #nourishnotpunish #findingmybalance #blissbowl #buddahbowl
Hot days call for salad bowls for dinner🤩 I’ve got a chopped salad of lettuce, tomato, cucumber, red capsicum and carrot, brown lentils, grilled asparagus, hummus and 2 @springwholefoods sprouted turmeric bread, toasted, with avo and white kimch👅💦 I was never a kimchi fan until I tasted this mild , garlicy, flavour bomb variety. man oh man! I’m in love😍 if you haven’t tried it yet give it a go. I get mine from my local organic store. ✌️out lovelies😘 #melsgrubandstuff  #veganeats  #veganfoodshare  #plantbased  #veganuary  #eatplants  #plantpowered  #vegetarianfood  #youdomakefriendswithsalad  #nourishbowl  #veganbowl  #dinner  #saladbowl  #goodmoodfood  #glutenfree  #healthynothungry  #healthyfoodshare  #healthyeats  #intuitiveeating  #nourishtoflourish  #eeets  #wholefoods  #foodporn  #foodisfuel  #nourishnotpunish  #findingmybalance  #blissbowl  #buddahbowl 
I've been eating some variation of this meal for past week now and it's seriously just so easy ✌🏽 not to mention so yummy and healthy! It's good if you're busy and it will last you a few meals if you cook lots and then just reheat it, just cook up lots of rice or quinoa, roast some potatoes/sweet potatoes, cook up beans/lentils/chickpeas  and then eat with some raw veggies you have pre-chopped 👌🏼I forgot to add the avocado until after I took this picture 😓🥑 will probs lose me a couple of hundred Instagram likes with no avo ahahha
I've been eating some variation of this meal for past week now and it's seriously just so easy ✌🏽 not to mention so yummy and healthy! It's good if you're busy and it will last you a few meals if you cook lots and then just reheat it, just cook up lots of rice or quinoa, roast some potatoes/sweet potatoes, cook up beans/lentils/chickpeas and then eat with some raw veggies you have pre-chopped 👌🏼I forgot to add the avocado until after I took this picture 😓🥑 will probs lose me a couple of hundred Instagram likes with no avo ahahha
Breakfast this morning is 30g cheerios with half a chopped banana! 😍 
I have a blood test this morning to check my liver, which I've damaged in the starvation and now I'm so itchy it's unreal, hopefully won't need investigation but another reason to recover! 👍 
#onwardsandupwards #fixuplooksharp #anorexianervosa #anorexia #anorexiarecovery #anawarrior #anafighter #eatingdisorder #eatingdisorderrecovery #edfighter #edwarrior #eatittobeatit #nourishnotpunish
Choc chip vanilla muffins!
They are gluten free, vegan and also refined sugar free if you like! 
So yum and great for a snack or dessert😋

Makes approx 10.
Ingredients:
1 + 1/4 cup gluten free (or regular) self raising flour* 
3/4 cup coconut sugar or raw sugar 
1 cup coconut milk 
3/4 cup vegan chocolate chips
2 tsp vanilla essence or a pinch of vanilla bean powder 
Dash of salt

All dry ingredients from my local @thesourcebulkfoods ~ @thesourcebrunswick 🌿♻️ *If using a flour without any rising agent (eg. Sorghum, spelt, plain, rice, buckwheat etc) add 2tsp baking powder! Coconut flour would not be great substitute for this recipe. I'm not too sure about almond meal! 
Let me know if you give it a go☺️ Method:
1. Preheat the oven to 180C and grease a muffin tin. Coconut oil spray is great! 
2. In a bowl, combine the flour, sugar and salt.
3. Next, stir in the coconut milk and vanilla essence.
4. Lastly, fold in the chocolate chips and then evenly distribute the mixture amongst the prepared muffin tin (makes approx 10).
5. Pop into the oven and bake for 20 minutes until golden on top! 
6. Remove from the oven and allow the muffins to cool. Drizzle with melted chocolate if you'd like! I used loving earth choc mylk and caramel💜
Lots of love, Ev xx
Snapchat: Nourishntpunish📷
#vegan #muffins #friendsnotfood
Choc chip vanilla muffins! They are gluten free, vegan and also refined sugar free if you like! So yum and great for a snack or dessert😋 Makes approx 10. Ingredients: 1 + 1/4 cup gluten free (or regular) self raising flour* 3/4 cup coconut sugar or raw sugar 1 cup coconut milk 3/4 cup vegan chocolate chips 2 tsp vanilla essence or a pinch of vanilla bean powder Dash of salt All dry ingredients from my local @thesourcebulkfoods ~ @thesourcebrunswick 🌿♻️ *If using a flour without any rising agent (eg. Sorghum, spelt, plain, rice, buckwheat etc) add 2tsp baking powder! Coconut flour would not be great substitute for this recipe. I'm not too sure about almond meal! Let me know if you give it a go☺️ Method: 1. Preheat the oven to 180C and grease a muffin tin. Coconut oil spray is great! 2. In a bowl, combine the flour, sugar and salt. 3. Next, stir in the coconut milk and vanilla essence. 4. Lastly, fold in the chocolate chips and then evenly distribute the mixture amongst the prepared muffin tin (makes approx 10). 5. Pop into the oven and bake for 20 minutes until golden on top! 6. Remove from the oven and allow the muffins to cool. Drizzle with melted chocolate if you'd like! I used loving earth choc mylk and caramel💜 Lots of love, Ev xx Snapchat: Nourishntpunish📷 #vegan  #muffins  #friendsnotfood 
Papaya - banana - passionfruit - blueberry combo for breakfast. Must say.. this combo is heaven 👅💦✨! This breaky sure did kick me right back on track 🏌🏽‍♀️! Have a fruitful day y’all 🐒
Papaya - banana - passionfruit - blueberry combo for breakfast. Must say.. this combo is heaven 👅💦✨! This breaky sure did kick me right back on track 🏌🏽‍♀️! Have a fruitful day y’all 🐒
UPDATE- 😊 Family therapy today and PHP: 
I hated it 😒 I felt attacked even when I wasn’t in the room with my parents. When I did come into the room we pretty much just talked about where to go from here. My psychiatrist thinks that my length of stay is based on me... but that causes so much pressure and anxiety. I'd feel so stuck there, I miss my friends, I can't dance, the staff wouldn't let me go walking about because I’m only level 1. I've been completely compliant here so hopefully I’ll get moved up soon. Still stuck in the tiny hotel room and it’s driving me crazy!! The psychiatrist didn't seem to have a clue about what it is like in a little town (where I’m from)... also the health services there are 💩 and mental health services practically nonexistent 😒
So My mom and team are still trying to figure out a plan .. which is frustrating as I’m one to always feels the need to know what’s happening next. BUT the program isn't going to hold me here any longer than I need to be🙏🏼🎉and the psych thinks I'm too overwhelmed to go right now. I still have to do vitals 3 times a week... which is BS cause I'm not even dizzy anymore. 
Have a meeting with the dietitian and doctor on Friday. I'm so fucking nervous. I just want to leave now. I want to just maintain my weight and go home and get my life together. They’re treating me like a child. FUCK THIS! 😫 I need to leave and I don't need to be here!!
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#anorexiarecovery #eatittobeatit #edsoldier #recoveryispossible #recoveringaussies #nourishtoflourish #nourishnotpunish #anorexianervosarecovery #recoveryisworthit #realrecovery #againstana #edwontwin #strongnotskinny #edfam #edcommunity #mentalhealth #prorecovery #anorexia #edwarrior #eatingdisorder #eatingdisorderawareness #anxiety #depression #mentalhealthrecovery
UPDATE- 😊 Family therapy today and PHP: I hated it 😒 I felt attacked even when I wasn’t in the room with my parents. When I did come into the room we pretty much just talked about where to go from here. My psychiatrist thinks that my length of stay is based on me... but that causes so much pressure and anxiety. I'd feel so stuck there, I miss my friends, I can't dance, the staff wouldn't let me go walking about because I’m only level 1. I've been completely compliant here so hopefully I’ll get moved up soon. Still stuck in the tiny hotel room and it’s driving me crazy!! The psychiatrist didn't seem to have a clue about what it is like in a little town (where I’m from)... also the health services there are 💩 and mental health services practically nonexistent 😒 So My mom and team are still trying to figure out a plan .. which is frustrating as I’m one to always feels the need to know what’s happening next. BUT the program isn't going to hold me here any longer than I need to be🙏🏼🎉and the psych thinks I'm too overwhelmed to go right now. I still have to do vitals 3 times a week... which is BS cause I'm not even dizzy anymore. Have a meeting with the dietitian and doctor on Friday. I'm so fucking nervous. I just want to leave now. I want to just maintain my weight and go home and get my life together. They’re treating me like a child. FUCK THIS! 😫 I need to leave and I don't need to be here!! . . . . . . . #anorexiarecovery  #eatittobeatit  #edsoldier  #recoveryispossible  #recoveringaussies  #nourishtoflourish  #nourishnotpunish  #anorexianervosarecovery  #recoveryisworthit  #realrecovery  #againstana  #edwontwin  #strongnotskinny  #edfam  #edcommunity  #mentalhealth  #prorecovery  #anorexia  #edwarrior  #eatingdisorder  #eatingdisorderawareness  #anxiety  #depression  #mentalhealthrecovery 
No matter what size you are. Nothing to add here. Thank you! #Repost @food_freedom_coach ・・・
Our biological hunger is a natural primal drive. Fighting it is a strange form of insanity.
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For our survival our bodies have in-built urges. Like we have the urge to pee, we also have the urge to eat. Notice how you don't ever question your urge to pee?
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Your hunger can be trusted. Honour your hunger by ​keeping your body biologically fed with adequate energy and carbohydrates. This will help rebuild trust with food.
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And if by following your biological hunger you gain weight.... then you probably need to gain weight.
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Photo Credit @thefuckitdiet ​
No matter what size you are. Nothing to add here. Thank you! #Repost  @food_freedom_coach ・・・ Our biological hunger is a natural primal drive. Fighting it is a strange form of insanity. . For our survival our bodies have in-built urges. Like we have the urge to pee, we also have the urge to eat. Notice how you don't ever question your urge to pee? . Your hunger can be trusted. Honour your hunger by ​keeping your body biologically fed with adequate energy and carbohydrates. This will help rebuild trust with food. . And if by following your biological hunger you gain weight.... then you probably need to gain weight. . Photo Credit @thefuckitdiet ​
Hey lovelies 💜 so today I had such a good day 💜 we went on a boat to an island and went swimming and hiking 🧗🏽‍♀️🏊🏽‍♀️🌴🌳💦 it was so much fun I had a sandwich with tofu and tomato for lunch 🍞🍅 which was good and I proably didn’t eat enough when I was there as I started to feel really sick which usually means I’m hungry so I came home and filled myself up on some good food 🍫🥛🍪🍓 and got some energy back but it’s so amazing/weird to me that literally like 3 months ago I would’ve collapsed doing the sort of stuff I did today I also wore a bikini like all around the island and yes I felt big but that’s just anorexia trying to make me feel like shit so I  kept on walking around in my bikini 👙 but anyway lovelies hope you all had a good day/night 💜
{ #eatingdisorder #eatingdisorderrecovery #eatingdisorderfamily #edrecovery #edfamilly #edfam #strongnotskinny #boobsoverbones #nourishnotpunish #nourishtoflourish #recoveringanorexia #recoveringanorexic #recoveringana #recoveryisworthit #recoveryispossible #anorexia #anarexia #anorexiarecovery #anarecovery #anorexianervosa #anorexianerovsarecovery }
Hey lovelies 💜 so today I had such a good day 💜 we went on a boat to an island and went swimming and hiking 🧗🏽‍♀️🏊🏽‍♀️🌴🌳💦 it was so much fun I had a sandwich with tofu and tomato for lunch 🍞🍅 which was good and I proably didn’t eat enough when I was there as I started to feel really sick which usually means I’m hungry so I came home and filled myself up on some good food 🍫🥛🍪🍓 and got some energy back but it’s so amazing/weird to me that literally like 3 months ago I would’ve collapsed doing the sort of stuff I did today I also wore a bikini like all around the island and yes I felt big but that’s just anorexia trying to make me feel like shit so I kept on walking around in my bikini 👙 but anyway lovelies hope you all had a good day/night 💜 { #eatingdisorder  #eatingdisorderrecovery  #eatingdisorderfamily  #edrecovery  #edfamilly  #edfam  #strongnotskinny  #boobsoverbones  #nourishnotpunish  #nourishtoflourish  #recoveringanorexia  #recoveringanorexic  #recoveringana  #recoveryisworthit  #recoveryispossible  #anorexia  #anarexia  #anorexiarecovery  #anarecovery  #anorexianervosa  #anorexianerovsarecovery  }
After spending a lot of 2017 doing (and struggling through) one of the hardest, craziest cardio programs ever made, I've realised I'm now pretty awesome at cardio! I actually found this 40 min cardio workout easy, which I never thought I'd say! If you're good at something, don't be embarrassed to say it, be damn proud of yourself. I used to suck at cardio and now I don't and I'm pretty chuffed about that 😃
After spending a lot of 2017 doing (and struggling through) one of the hardest, craziest cardio programs ever made, I've realised I'm now pretty awesome at cardio! I actually found this 40 min cardio workout easy, which I never thought I'd say! If you're good at something, don't be embarrassed to say it, be damn proud of yourself. I used to suck at cardio and now I don't and I'm pretty chuffed about that 😃
#breakfast was sourmilk topped with branflakes and cornflakes, salted peanuts, grapes and melon, and a cup of coffee with milk🌟
New blogpost; nouw.com/recovery or link in bio🌟
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#beatana #fuckana #fuckanorexia #fuckeatingdisorders #recovery #realcovery #recoveryisworthit #recovered #prorecovery #recoveryfood #anorexiarecovery  #anorexianevosa #ätstörning #äs #anorexi #eatforlife #eatforboobs #anxiety #warrior #ångest #psynligt #healthynotskinny #nourishnotpunish #foodporn #instafood #eatittobeatit #mentalillness #nouw #nouwse
#breakfast  was sourmilk topped with branflakes and cornflakes, salted peanuts, grapes and melon, and a cup of coffee with milk🌟 New blogpost; nouw.com/recovery or link in bio🌟 - #beatana  #fuckana  #fuckanorexia  #fuckeatingdisorders  #recovery  #realcovery  #recoveryisworthit  #recovered  #prorecovery  #recoveryfood  #anorexiarecovery   #anorexianevosa  #ätstörning  #äs  #anorexi  #eatforlife  #eatforboobs  #anxiety  #warrior  #ångest  #psynligt  #healthynotskinny  #nourishnotpunish  #foodporn  #instafood  #eatittobeatit  #mentalillness  #nouw  #nouwse 
A big ass bowl of messy #porridge for breakfast today. Man oh man, this was good! I’ve got 1/2 C #glutenfree oats and 1 Tbsp chia seeds soaked over night in 1 C soy milk, in the morning heated with 1/2 mashed banana and about 1/2-1c water until thick and creamy, topped with peanut butter, banana, strawberries, dairy free choc chips and hemp seeds... yeah baby it’s #porridgepassion up in here!! And yes, it’s like 37 degrees in Sydney today but this girl loves her porridge no matter the weather✌️😘 #melsgrubandstuff #breakfast #breakfastbowl #breakfastlover #porridgebowl #veganeats #veganfoodshare #veganuary #plantbased #veganbowl #wholefoods #nourishbowl #intuitiveeating #foodporn #goodmoodfood #healthynothungry #healthybreakfast #vegetarianfood #healthyeating #healthyfoodshare #nourishingfoods #nourishtoflourish #nourishnotpunish #eeeeeats #comfortfood #healthyvegan
A big ass bowl of messy #porridge  for breakfast today. Man oh man, this was good! I’ve got 1/2 C #glutenfree  oats and 1 Tbsp chia seeds soaked over night in 1 C soy milk, in the morning heated with 1/2 mashed banana and about 1/2-1c water until thick and creamy, topped with peanut butter, banana, strawberries, dairy free choc chips and hemp seeds... yeah baby it’s #porridgepassion  up in here!! And yes, it’s like 37 degrees in Sydney today but this girl loves her porridge no matter the weather✌️😘 #melsgrubandstuff  #breakfast  #breakfastbowl  #breakfastlover  #porridgebowl  #veganeats  #veganfoodshare  #veganuary  #plantbased  #veganbowl  #wholefoods  #nourishbowl  #intuitiveeating  #foodporn  #goodmoodfood  #healthynothungry  #healthybreakfast  #vegetarianfood  #healthyeating  #healthyfoodshare  #nourishingfoods  #nourishtoflourish  #nourishnotpunish  #eeeeeats  #comfortfood  #healthyvegan 
UPDATE- part 2. 😊 Family meeting yesterday and refuge: 
My Mum hated it, I hated it 😒 she felt attacked and I feel like it's my fault because I knew she would feel that way and I wasn't in the room with her. When I did come into the room we pretty much just talked about where to go from here. My psychiatrist doesn't think I fit enough to go to the refuge and go go live with Mum in Jindabyne for a bit... but that's literally the worst idea ever and my mum thinks so too.  I'd feel so stuck there, I don't know anyone, I can't drive, Mum wouldn't let me go walking about on my own cause of the terrain. I'd be completely reliant on her and my stepdad if I wanted to go anywhere and because they work a lot I'd be stuck in the tiny apartment 24/7 and I'd go completely stir crazy!! The psychiatrist didn't seem to have a clue about what it is like in a lil country town... also the health services there are 💩 and mental health services practically nonexistent 😒
So Mum and I came up with a plan to go to the refuge.. which is perfect. BUT the refuge isn't going to hold my bed much longer 😫😰 and the psych thinks I'm too vulnerable to go right now. She won't let me leave the hospital at all so I can't even go outside... which is BS cause I'm not even dizzy anymore. 
Have a meeting with the team leader from the refuge and the psychiatrist on Wednesday. I'm so fucking nervous. I just want to leave now. I want to pull my tube out and go to the refuge and let them help me find a home and get my life together. They're even going to help me get my license. FUCK THIS! 😫 I need to leave and I don't need to be here!!
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#anorexiarecovery  #eatittobeatit #edsoldier #recoveryispossible #recoveringaussies  #nourishtoflourish  #nourishnotpunish #anorexianervosarecovery  #recoveryisworthit #realrecovery  #againstana  #edwontwin  #strongnotskinny #edfam #edcommunity #mentalhealth #prorecovery #anorexia #edwarrior #eatingdisorder  #eatingdisorderawareness #anxiety #depression #mentalhealthrecovery
UPDATE- part 2. 😊 Family meeting yesterday and refuge: My Mum hated it, I hated it 😒 she felt attacked and I feel like it's my fault because I knew she would feel that way and I wasn't in the room with her. When I did come into the room we pretty much just talked about where to go from here. My psychiatrist doesn't think I fit enough to go to the refuge and go go live with Mum in Jindabyne for a bit... but that's literally the worst idea ever and my mum thinks so too. I'd feel so stuck there, I don't know anyone, I can't drive, Mum wouldn't let me go walking about on my own cause of the terrain. I'd be completely reliant on her and my stepdad if I wanted to go anywhere and because they work a lot I'd be stuck in the tiny apartment 24/7 and I'd go completely stir crazy!! The psychiatrist didn't seem to have a clue about what it is like in a lil country town... also the health services there are 💩 and mental health services practically nonexistent 😒 So Mum and I came up with a plan to go to the refuge.. which is perfect. BUT the refuge isn't going to hold my bed much longer 😫😰 and the psych thinks I'm too vulnerable to go right now. She won't let me leave the hospital at all so I can't even go outside... which is BS cause I'm not even dizzy anymore. Have a meeting with the team leader from the refuge and the psychiatrist on Wednesday. I'm so fucking nervous. I just want to leave now. I want to pull my tube out and go to the refuge and let them help me find a home and get my life together. They're even going to help me get my license. FUCK THIS! 😫 I need to leave and I don't need to be here!! . . . . . . . #anorexiarecovery  #eatittobeatit  #edsoldier  #recoveryispossible  #recoveringaussies  #nourishtoflourish  #nourishnotpunish  #anorexianervosarecovery  #recoveryisworthit  #realrecovery  #againstana  #edwontwin  #strongnotskinny  #edfam  #edcommunity  #mentalhealth  #prorecovery  #anorexia  #edwarrior  #eatingdisorder  #eatingdisorderawareness  #anxiety  #depression  #mentalhealthrecovery 
pb&j’oats 🍇🥜
[ raspberry #whitechocolatewednesday ]
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oatmeal / yogbowl
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🌾 @quaker old fashioned oats (made w unsweetened vanilla almond milk + cinnamon)
🐮 @siggisdairy raspberry 0%
🍏 diced apple
🍊 @halosfun
🍌 banana
🐒 @peanutbutterco white chocolate wonderful
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some of ALL OF THE FRUIT omg i really just want some fresh summer berries pls or MELON yes I will take a giant fucking cantaloupe tyvVm
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D was able to bring home another piece I found on craigslist for shop fixtures 🙌 so exciting THE antique quilt ladder that i’ve been looking for p much my entire life and i’m p sure i already know where i’m going to put it ... i’d like to have more to say rn but basically every thought in my head is about the shop (and related or not; how inadequate i am /have been /will be) but today: out at four and quick errands omw home (redbox etc) then cleaned the house a bit and relaxed /watched w husband; the goldbergs, modern family and peaky blinders + lady dynamite ¯\_(ツ)_/¯ idk my brain is mush rn ✌️💕
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#noslackingonsnacking 
#dontskimponspread 
#dailysiggis
#yogurtbowl
#yogbowl
#oatmealbowl
#oatmeal
#pbjoats
pb&j’oats 🍇🥜 [ raspberry #whitechocolatewednesday  ] • oatmeal / yogbowl - 🌾 @quaker old fashioned oats (made w unsweetened vanilla almond milk + cinnamon) 🐮 @siggisdairy raspberry 0% 🍏 diced apple 🍊 @halosfun 🍌 banana 🐒 @peanutbutterco white chocolate wonderful • some of ALL OF THE FRUIT omg i really just want some fresh summer berries pls or MELON yes I will take a giant fucking cantaloupe tyvVm - D was able to bring home another piece I found on craigslist for shop fixtures 🙌 so exciting THE antique quilt ladder that i’ve been looking for p much my entire life and i’m p sure i already know where i’m going to put it ... i’d like to have more to say rn but basically every thought in my head is about the shop (and related or not; how inadequate i am /have been /will be) but today: out at four and quick errands omw home (redbox etc) then cleaned the house a bit and relaxed /watched w husband; the goldbergs, modern family and peaky blinders + lady dynamite ¯\_(ツ)_/¯ idk my brain is mush rn ✌️💕 . . . . . #noslackingonsnacking  #dontskimponspread  #dailysiggis  #yogurtbowl  #yogbowl  #oatmealbowl  #oatmeal  #pbjoats 
there is a storm outside ☻
there is a storm outside ☻
oops i did it again
[ more popcorn than tiny cup, see? lol jk but rly dw ]
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@josephspitabread flax, oat bran & whole wheat topped w roasted garlic hummus; baby spinach, diced cucumber & grape tomatoes plus some black pepper 🍃🥒🍅✨ @zevia cola on the side / @smartfoodpopcorn delights white cheddar is my spirit animal
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v much just not ~in the mood~ for anything tonight and wednesdays are a huGe pain in the ass timing wise like no matter what but today that just meant starting w safe foods and not fasting - shoutout to hummus for being a safe food now btw - and hey that’s all pretty 🆒🆗 (but also ik its the /a reason why i; don’t get to complain that i “eat too much” at night otherwise or at least generally feel that way also a contributing factor to ◀️, completely ridiculous then considering ⏪, etc etc) this was THE softest pita ever though omg 👏✌️💕
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#dontskimponspread 
#noslackingonsnacking
#oppositeaction
oops i did it again [ more popcorn than tiny cup, see? lol jk but rly dw ] • @josephspitabread flax, oat bran & whole wheat topped w roasted garlic hummus; baby spinach, diced cucumber & grape tomatoes plus some black pepper 🍃🥒🍅✨ @zevia cola on the side / @smartfoodpopcorn delights white cheddar is my spirit animal • v much just not ~in the mood~ for anything tonight and wednesdays are a huGe pain in the ass timing wise like no matter what but today that just meant starting w safe foods and not fasting - shoutout to hummus for being a safe food now btw - and hey that’s all pretty 🆒🆗 (but also ik its the /a reason why i; don’t get to complain that i “eat too much” at night otherwise or at least generally feel that way also a contributing factor to ◀️, completely ridiculous then considering ⏪, etc etc) this was THE softest pita ever though omg 👏✌️💕 . . . . . #dontskimponspread  #noslackingonsnacking  #oppositeaction 
Simple but super delicious this morning for breakfast 👅✨ // @happywayau vegan vanilla protein chia oats topped with banana 🍌 & @loving_earth cacao nibs 🙌🏼🙌🏼 The perfect start to my Thursday before a big day or unpacking & work! 😴😴 Happy Thursday loves 💕✨ ••
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#veganism #vegansofig #vegansofinstagram #veganfoodshare #whatveganseat #plantbased #rawtil4 #foodie #cleaneats #hclf #hclfvegan #healthy #fitspo #fitness #fitfam #movenourishbelieve #veganeats #veganrecipes #dairyfree #govegan #plantpowered #veganfoodporn #nourishnotpunish #bestofvegan #happywayrecipes #vegan #happyway #crueltyfree #healthyeating #nourishinglively
Simple but super delicious this morning for breakfast 👅✨ // @happywayau vegan vanilla protein chia oats topped with banana 🍌 & @loving_earth cacao nibs 🙌🏼🙌🏼 The perfect start to my Thursday before a big day or unpacking & work! 😴😴 Happy Thursday loves 💕✨ •• • • • • • • #veganism  #vegansofig  #vegansofinstagram  #veganfoodshare  #whatveganseat  #plantbased  #rawtil4  #foodie  #cleaneats  #hclf  #hclfvegan  #healthy  #fitspo  #fitness  #fitfam  #movenourishbelieve  #veganeats  #veganrecipes  #dairyfree  #govegan  #plantpowered  #veganfoodporn  #nourishnotpunish  #bestofvegan  #happywayrecipes  #vegan  #happyway  #crueltyfree  #healthyeating  #nourishinglively 
Thanks to the incredible @youfoodz and their newest summer menu, I get to enjoy a lunch of dreams- fresh and ready to eat 😍🤩 Turkey rissoles with broccoli, sweet potato, garden salad and OF COURSE, tomato sauce 🤪💕 If you would like to try these meals yourself, you can use the code ‘SUMMERGOALS’ to receive two free meals with your first order 😊🌿 #Summerlovin #DoYoufoodz #YFsummermenu #youfoodzpartner
Thanks to the incredible @youfoodz and their newest summer menu, I get to enjoy a lunch of dreams- fresh and ready to eat 😍🤩 Turkey rissoles with broccoli, sweet potato, garden salad and OF COURSE, tomato sauce 🤪💕 If you would like to try these meals yourself, you can use the code ‘SUMMERGOALS’ to receive two free meals with your first order 😊🌿 #Summerlovin  #DoYoufoodz  #YFsummermenu  #youfoodzpartner 
We are all naturally diverse in all aspects of our physical bodies, from our hair colour, our eye colour, our height, our voices, our skin colour, so why should our body size be any different?
What is natural for one person will not suit the next person, and that's perfectly ok!

#bodydiversity #haes #healthateverysize #bodypositive #fatacceptance #Bopo #bodyposi #bodyneutral #antidiet #nondiet #nondietapproach #losehatenotweight #ditchthediet #nourishnotpunish #balancednotclean #foodisfuel #mindfuleating #intuitiveeating #mindfulness #mindfulmovement #selfcompassion #selfcare #selflove
We are all naturally diverse in all aspects of our physical bodies, from our hair colour, our eye colour, our height, our voices, our skin colour, so why should our body size be any different? What is natural for one person will not suit the next person, and that's perfectly ok! #bodydiversity  #haes  #healthateverysize  #bodypositive  #fatacceptance  #Bopo  #bodyposi  #bodyneutral  #antidiet  #nondiet  #nondietapproach  #losehatenotweight  #ditchthediet  #nourishnotpunish  #balancednotclean  #foodisfuel  #mindfuleating  #intuitiveeating  #mindfulness  #mindfulmovement  #selfcompassion  #selfcare  #selflove 
The lighting yesterday warranted a selfie🧡
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I am so freaking tired. I’m going to take a bath and try to read over my psych notes before bed. I’m hoping the free response question tomorrow isn’t hard because we didn’t get to know what topics are on it so I basically have to know everything.
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I also have a stat exam Friday. I’m hecka hoping all these AP classes are going to get me a little slack in college later this year because I’ve worked so hard for the past four already. My life is filled with school work, which is sometimes nice because it keeps me busy. Sometimes it means I’m stressed to heck.
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I’m feeling a little meh tonight despite the amount of self care I’ve done today. Sometimes moods just happen though. Alrighty, that was a mess of a caption. I hope you had a good Wednesday. What self care have you done today? Here’s to collective sweet dreams and peaceful sleeps.
The lighting yesterday warranted a selfie🧡 . I am so freaking tired. I’m going to take a bath and try to read over my psych notes before bed. I’m hoping the free response question tomorrow isn’t hard because we didn’t get to know what topics are on it so I basically have to know everything. . I also have a stat exam Friday. I’m hecka hoping all these AP classes are going to get me a little slack in college later this year because I’ve worked so hard for the past four already. My life is filled with school work, which is sometimes nice because it keeps me busy. Sometimes it means I’m stressed to heck. . I’m feeling a little meh tonight despite the amount of self care I’ve done today. Sometimes moods just happen though. Alrighty, that was a mess of a caption. I hope you had a good Wednesday. What self care have you done today? Here’s to collective sweet dreams and peaceful sleeps.
A family that eats together, stays together- that’s the saying right? ♥️ #sunsncocoa#nourishnotpunish#coconutcurry#yummy#dinnertime#whatsfordinnerwednesdays#howdoyouhero#revolutionfoods#30minutemeals
@theshadyshack - ALL vegetarian café paradise 🥕🥒🥦🥑🍆🍌🍓🍉🍑
📸@bali_cafes #fujifilm
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#thisisbali #balilife #balicafes #thebalibible #balifood #f52grams #thefeedfeed #eeeeeats #foodphotography #foodpics #breakfast #gardencafe #healthycafe #saladbowl #bukit #nourishnotpunish #specialtycoffee #haloumibowl #nuribowl #smoothie #dragonfruit
What a delicious way to kick off #whatsfordinnerwednesdays 🍽😋 @revolutionfoods made dinner fast and easy! I couldn’t believe it was only 6:30 when we finished eating. I’m notorious for waiting until the last minute to cook dinner especially on busy days. It can be time consuming and tiring to cook every night but this was a welcomed surprise in my cooking routine. I’ve never had a meal from a “box” that was so flavorful that I didn’t have to add any additional seasoning. This was my family’s first time eating curry and my husband hates coconut but this was so yummy he went for seconds. That’s says a lot in my book! Easy prep, easy cooking, and easy clean up! Dad approved, Daughter approved, and Mom approved! Would you give a dinner kit a try? If so comment below! 📷: Myself 😎
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#sunsncocoa#howdoyouhero#revolutionfoods#quickeats#nourishnotpunish#familymeals#dinnerhero#ad
What a delicious way to kick off #whatsfordinnerwednesdays  🍽😋 @revolutionfoods made dinner fast and easy! I couldn’t believe it was only 6:30 when we finished eating. I’m notorious for waiting until the last minute to cook dinner especially on busy days. It can be time consuming and tiring to cook every night but this was a welcomed surprise in my cooking routine. I’ve never had a meal from a “box” that was so flavorful that I didn’t have to add any additional seasoning. This was my family’s first time eating curry and my husband hates coconut but this was so yummy he went for seconds. That’s says a lot in my book! Easy prep, easy cooking, and easy clean up! Dad approved, Daughter approved, and Mom approved! Would you give a dinner kit a try? If so comment below! 📷: Myself 😎 - - - #sunsncocoa #howdoyouhero #revolutionfoods #quickeats #nourishnotpunish #familymeals #dinnerhero #ad 
So this just dropped into my letterbox today. Super excited about adding more recipes brimming with probiotics, prebiotics and all the good stuff to my repertoire! Look out friends and family - you’ll be my guinea piggies 🐷 #microbiomecookbook #pamelaellgen
So this just dropped into my letterbox today. Super excited about adding more recipes brimming with probiotics, prebiotics and all the good stuff to my repertoire! Look out friends and family - you’ll be my guinea piggies 🐷 #microbiomecookbook  #pamelaellgen 
You guys! I straight up kicked my own bootie in today’s workout. What I learned, 30 min of stairs after legs is 💀 But worth it because now #allthefood What was your workout today?! .
On to the goods....
I guess I’m a day late on #tacotuesday but the truth is, I’ve had tacos everyday this week. Because I can ALWAYS get down with a fiesta 💃🏼🌮
Featuring my slow cooker pork carnitas, avocado and my newest cute little obsession, @brightfreshmicrogreens baby cilantro. They’re just too cute (added benefit it’s delicious and sooo nutritious🌱💚)!
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#humpday #tacos
You guys! I straight up kicked my own bootie in today’s workout. What I learned, 30 min of stairs after legs is 💀 But worth it because now #allthefood  What was your workout today?! . On to the goods.... I guess I’m a day late on #tacotuesday  but the truth is, I’ve had tacos everyday this week. Because I can ALWAYS get down with a fiesta 💃🏼🌮 Featuring my slow cooker pork carnitas, avocado and my newest cute little obsession, @brightfreshmicrogreens baby cilantro. They’re just too cute (added benefit it’s delicious and sooo nutritious🌱💚)! . . #humpday  #tacos 
Best way to beat the heat with a jungle juice and salad bowl @rawsqueeze @guyala_lala #vegan #soulfood #salad #juice #vegansofinsta #brisbanevegans #healthiswealth #nourishnotpunish #charlies #rawsqueeze #veganfam #murrivegans #foodiefam #happydays 🙏🏿❤️🙏
✯ S U S H I ✯ cravings 🍙🥢 If you haven’t tried mango in your sushi yet, you are missing out big time 🌚
✯ S U S H I ✯ cravings 🍙🥢 If you haven’t tried mango in your sushi yet, you are missing out big time 🌚
Today was one of those days where I could tell early this morning that I was going to need to prioritize self care.
Work was nuts and very stressful. I just hate feeling like I can’t keep up! So I fixed myself a cup of tea when I got home and I got in a little meditation time. Then I made up this ah-mazing dinner! This is the maple apple pork recipe by @donalskehan. I came across Donal kind of by accident. One of his cooking videos (this recipe actually) was on my recommended videos on YouTube! You have to make this recipe it is so freaking delicious! I know I’ll be making it again!
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#healthylifestyle #healthyeating #glutenfree #foodshare #foodofinstagram #homecookedmeal #nourishyourbody #nourishnotpunish #nourishingfood #wholefood #dinnertime #heresmyfood #homemade #selfcare #intuitiveeating #mindfuleating #loveyourbody #foodstagram #balancednotclean
Today was one of those days where I could tell early this morning that I was going to need to prioritize self care. Work was nuts and very stressful. I just hate feeling like I can’t keep up! So I fixed myself a cup of tea when I got home and I got in a little meditation time. Then I made up this ah-mazing dinner! This is the maple apple pork recipe by @donalskehan. I came across Donal kind of by accident. One of his cooking videos (this recipe actually) was on my recommended videos on YouTube! You have to make this recipe it is so freaking delicious! I know I’ll be making it again! • • • #healthylifestyle  #healthyeating  #glutenfree  #foodshare  #foodofinstagram  #homecookedmeal  #nourishyourbody  #nourishnotpunish  #nourishingfood  #wholefood  #dinnertime  #heresmyfood  #homemade  #selfcare  #intuitiveeating  #mindfuleating  #loveyourbody  #foodstagram  #balancednotclean 
Hi all, I'm back ... red and yellow tomatoes cherry ready to deliver now... come on make your order ... contact our admin. You can make your order from now,  text (Whatsapp) our admin on this number
 0895.410. 100. 410  WE CAN SEND OUR TOMATOES CHERRY TO YOUR HOME 
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Hi all, I'm back ... red and yellow tomatoes cherry ready to deliver now... come on make your order ... contact our admin. You can make your order from now, text (Whatsapp) our admin on this number 0895.410. 100. 410 WE CAN SEND OUR TOMATOES CHERRY TO YOUR HOME #fennel  #organicfarm  #organicvegetables  #jogjaorganic  #organicingredients  #organicvegetables  #eatclean  #lifebalance  #cleaneating  #goodeats  #cleanfoodporn  #keepsexy  #staynourish  #foodporn  #eatforabs  #nourishnotpunish  #plantbased  #organicfood  #plantfueled  #fitnessfood  #realfood  #organicfarm  #stayfresh  #healthylifestyle  #healthyyou  #youngfarmers  #youngentrepreneurship