an online Instagram web viewer

#nourishnotpunish medias

Photos

Lunch is Sainsbury's café is a jacket potato with beans and salad✨
I just feel so much more positive since I decided not to know my weight anymore!
I feel like I don't need to worry about what I eat because even if I do gain some weight I won't even know about it! I feel so free😇
Didn't get to college today because basically my olanzipine made me too dopey😂 plus my mum wanted me to spend some time with her so I'll go back to college tomorrow👍🏼
Hope you're all okay and STAY POSITIVE, I love you💛
Lunch is Sainsbury's café is a jacket potato with beans and salad✨ I just feel so much more positive since I decided not to know my weight anymore! I feel like I don't need to worry about what I eat because even if I do gain some weight I won't even know about it! I feel so free😇 Didn't get to college today because basically my olanzipine made me too dopey😂 plus my mum wanted me to spend some time with her so I'll go back to college tomorrow👍🏼 Hope you're all okay and STAY POSITIVE, I love you💛
Starting the week with the most seasonally appropriate flavour combo other than the usual spiced apple.. chocolate orange ofcourse🍊🍫 😋 surely everyone at some point over Christmas has a terrys chocolate orange ?! -40g oats-1 heaped teaspoon of cacoa/cocoa-
Half water/almond milk to cook. -Stewed 1 whole Clementine with some maple and water -@iqchocolate grated original bean-to-bar grated on top 😋

#chocolateorange #postworkout #porridge #porridgeporn #christmasporridge #christmasflavours #christmas #terryschocolateorange #gym #fitness #girlgains #gymgirl #fitnessmotivation #breakfast #fitfam #eatingdisorderrecovery #edfam #oatmeal #eatbetternotless #nourish #nourishnotpunish #fooddiarist #foodisfuel
Starting the week with the most seasonally appropriate flavour combo other than the usual spiced apple.. chocolate orange ofcourse🍊🍫 😋 surely everyone at some point over Christmas has a terrys chocolate orange ?! -40g oats-1 heaped teaspoon of cacoa/cocoa- Half water/almond milk to cook. -Stewed 1 whole Clementine with some maple and water -@iqchocolate grated original bean-to-bar grated on top 😋 #chocolateorange  #postworkout  #porridge  #porridgeporn  #christmasporridge  #christmasflavours  #christmas  #terryschocolateorange  #gym  #fitness  #girlgains  #gymgirl  #fitnessmotivation  #breakfast  #fitfam  #eatingdisorderrecovery  #edfam  #oatmeal  #eatbetternotless  #nourish  #nourishnotpunish  #fooddiarist  #foodisfuel 
🍐 🥜 Post BARRE fuelling this morning, with Pear and Peanut PROATS made with POWDERED PB! 🍐 🥜 
30g oats 
200mls milk (@alpro Wholebean)
1/2 tbsp @bellplantation powdered PB
1/2 scoop @nutristrength Vanilla protein
Topped with pear, @puremaplesyrup maple roasted almonds, and @pipandnut Crunchy PB!

#pear #protein #peanutbutter #healthyeats #carbs #hclf #carbthefuckup #porridge #oats #healthyisthenewskinny #hblogger #mondaymotivation #vegan #justvegan #veganfood #veganrecipes #plantbased
🍐 🥜 Post BARRE fuelling this morning, with Pear and Peanut PROATS made with POWDERED PB! 🍐 🥜 30g oats 200mls milk (@alpro Wholebean) 1/2 tbsp @bellplantation powdered PB 1/2 scoop @nutristrength Vanilla protein Topped with pear, @puremaplesyrup maple roasted almonds, and @pipandnut Crunchy PB! #pear  #protein  #peanutbutter  #healthyeats  #carbs  #hclf  #carbthefuckup  #porridge  #oats  #healthyisthenewskinny  #hblogger  #mondaymotivation  #vegan  #justvegan  #veganfood  #veganrecipes  #plantbased 
ACHIEVED MY GOAL of having a banana today yesss 😊💪 ngl I debated for a while but yet again my voice was louder! I'm glad I have worth for another few hours to distract myself now 🙈 I feel quite content after this combo too, slightly too full but not to the point where it's unbearable 😅 
#edrecovery #eatingdisorder #eatingdisorderrecovery #anorexia #anorexiarecovery #anorexianervosa #bulimia #bulimiarecovery #recovery #realrecovery #edwarrior #healthynotskinny #healthy #fooddiary #foodblog #edfighter #balancednotclean #eatittobeatit #foodisfuel #nourishnotpunish #beatana #fearfood #prorecovery
ACHIEVED MY GOAL of having a banana today yesss 😊💪 ngl I debated for a while but yet again my voice was louder! I'm glad I have worth for another few hours to distract myself now 🙈 I feel quite content after this combo too, slightly too full but not to the point where it's unbearable 😅 #edrecovery  #eatingdisorder  #eatingdisorderrecovery  #anorexia  #anorexiarecovery  #anorexianervosa  #bulimia  #bulimiarecovery  #recovery  #realrecovery  #edwarrior  #healthynotskinny  #healthy  #fooddiary  #foodblog  #edfighter  #balancednotclean  #eatittobeatit  #foodisfuel  #nourishnotpunish  #beatana  #fearfood  #prorecovery 
*BLOG POST MONDAY* Keen for the Banh Mi recipe? It's up online!
So I've spent my day doing some training on Recognising & Responding to Trauma in Aboriginal kiddies. No vegan catering so I wish I could have had some pocket Banhs!! Oh and this pate came with my @lotuspantry hamper ♥
-
-
-
#veganfoodporn #banhmi #fakeout #healthyfood #healthyfoodshare #veganrecipes #veganfoodblog #vegan #yummy #healthy #nourishnotpunish #vegans #vegandiet #veganism #veganmeal #govegan #eatclean #plantbased #plantbasedfood #healthy #diet #whatveganseat #veganprotein #vegetarian #ahealthynut #lifewithoutmeat #bestofvegan #dairyfree #veganspotlight #veggiebuzzing
*BLOG POST MONDAY* Keen for the Banh Mi recipe? It's up online! So I've spent my day doing some training on Recognising & Responding to Trauma in Aboriginal kiddies. No vegan catering so I wish I could have had some pocket Banhs!! Oh and this pate came with my @lotuspantry hamper ♥ - - - #veganfoodporn  #banhmi  #fakeout  #healthyfood  #healthyfoodshare  #veganrecipes  #veganfoodblog  #vegan  #yummy  #healthy  #nourishnotpunish  #vegans  #vegandiet  #veganism  #veganmeal  #govegan  #eatclean  #plantbased  #plantbasedfood  #healthy  #diet  #whatveganseat  #veganprotein  #vegetarian  #ahealthynut  #lifewithoutmeat  #bestofvegan  #dairyfree  #veganspotlight  #veggiebuzzing 
Who's tried a @juicestationau cold pressed juice?? At Juice Station they want to help you on your journey to a healthier you! They know changing your habits is not easy. Their juices are cold pressed, made from the freshest ingredients on premises, full of vitamins and Delicious 💚 
#repost #perthisok #healthylifestyleats
Who's tried a @juicestationau cold pressed juice?? At Juice Station they want to help you on your journey to a healthier you! They know changing your habits is not easy. Their juices are cold pressed, made from the freshest ingredients on premises, full of vitamins and Delicious 💚 #repost  #perthisok  #healthylifestyleats 
Huge snack😱: One slice of whole wheat bread with cashew butter and another one with peanut butter, one and a half bananas and prunes 😋
Since I'm having such a big snack now, I might have a smaller lunch (only bc I think I probably won't be that hungry 😅)
Huge snack😱: One slice of whole wheat bread with cashew butter and another one with peanut butter, one and a half bananas and prunes 😋 Since I'm having such a big snack now, I might have a smaller lunch (only bc I think I probably won't be that hungry 😅)
chocolate cereal 😏😏 was my breakfast today! It was so good and I hadn't had it in ages 💛. Also because my body image is pretty bad right now having this was even more amazing because it's not safe! 
I've come back to school and there's so much to do it's wild I feel like I can't even explain how much I have to do 🌚😭 so it's not great. 
x ....
...
..
.
..
...
....
.....
#recovery #edrecovery #recoveryispossible #anorexianervosa #anorexianervosarecovery #anorexiarecovery #edfam #edfamily #edcommunity #balancednotclean #bethebiggerbully #recoverywin #mentalhealthawareness #prorecovery #realrecovery #eatingdisorderrecovery #eatittobeatit #fuckana #gainingweightiscool #edfighter #edsoldier #edwarrior #anafighter #anawho #anawarrior #anasoldier #anarecovery #eatingdisorder #nourishnotpunish #recoveryisworthit
chocolate cereal 😏😏 was my breakfast today! It was so good and I hadn't had it in ages 💛. Also because my body image is pretty bad right now having this was even more amazing because it's not safe! I've come back to school and there's so much to do it's wild I feel like I can't even explain how much I have to do 🌚😭 so it's not great. x .... ... .. . .. ... .... ..... #recovery  #edrecovery  #recoveryispossible  #anorexianervosa  #anorexianervosarecovery  #anorexiarecovery  #edfam  #edfamily  #edcommunity  #balancednotclean  #bethebiggerbully  #recoverywin  #mentalhealthawareness  #prorecovery  #realrecovery  #eatingdisorderrecovery  #eatittobeatit  #fuckana  #gainingweightiscool  #edfighter  #edsoldier  #edwarrior  #anafighter  #anawho  #anawarrior  #anasoldier  #anarecovery  #eatingdisorder  #nourishnotpunish  #recoveryisworthit 
I’ve just finished Health at Every Size. I was surprised to learn it’s quite different from Intuitive Eating. It’s very scientific and I’ve also learnt a lot about how the food industry influence our food choices. Linda Bacon encourages that we find an activity we love to get us moving. She also says “enjoy a variety of real food, primarily plants”. She empathises the importance of eating a large variety of foods to get a good level of nutrients and improve health which also supports health weight regulation. I’m at a point in my Intuitive eating journey where I want to eat more nutritious foods but I often get transported back into diet mode. I’ve made an association with nutritious food = diet. Non-nutritious food= non-diet. Given myself “unconditional permission to eat” has been great but I’ve definitely noticed the impact it’s had on me. Even though it’s helped me to introduce my feared food I still don’t know how to fuel myself properly yet. I’m at a point where I’m ready for gentle nutrition and want to eat foods that make me feel good. 
I think the hard thing about Intuitive eating is that we are given the guidelines without any further support. This doesn’t acknowledge that many of us are disconnected from our intuitive eating signals. I have no clue what to eat, when to eat and how much to eat. It was refreshing to read that the food and diet industry are partly responsible for this. With this information I’m going to consider how I can introduce more nutritious foods into my choices with feeling overwhelmed. I want to break free from diets but I’ve got to feel good in the process.
I’ve just finished Health at Every Size. I was surprised to learn it’s quite different from Intuitive Eating. It’s very scientific and I’ve also learnt a lot about how the food industry influence our food choices. Linda Bacon encourages that we find an activity we love to get us moving. She also says “enjoy a variety of real food, primarily plants”. She empathises the importance of eating a large variety of foods to get a good level of nutrients and improve health which also supports health weight regulation. I’m at a point in my Intuitive eating journey where I want to eat more nutritious foods but I often get transported back into diet mode. I’ve made an association with nutritious food = diet. Non-nutritious food= non-diet. Given myself “unconditional permission to eat” has been great but I’ve definitely noticed the impact it’s had on me. Even though it’s helped me to introduce my feared food I still don’t know how to fuel myself properly yet. I’m at a point where I’m ready for gentle nutrition and want to eat foods that make me feel good. I think the hard thing about Intuitive eating is that we are given the guidelines without any further support. This doesn’t acknowledge that many of us are disconnected from our intuitive eating signals. I have no clue what to eat, when to eat and how much to eat. It was refreshing to read that the food and diet industry are partly responsible for this. With this information I’m going to consider how I can introduce more nutritious foods into my choices with feeling overwhelmed. I want to break free from diets but I’ve got to feel good in the process.
First Wagamama's in years ft. one of my ultimate fear foods of rice for dinner last night 💪🏻 I have an appointment with my consultant this morning which is always fun 🙃 Then, I'm going out for a coffee or something with my mum ❤ hope you all have a good day and keep fighting 💞
First Wagamama's in years ft. one of my ultimate fear foods of rice for dinner last night 💪🏻 I have an appointment with my consultant this morning which is always fun 🙃 Then, I'm going out for a coffee or something with my mum ❤ hope you all have a good day and keep fighting 💞
So it turns out I really don't like tempeh 😂 apart from that, this bowl was full of goodness!  Big salad underneath the noodles, plus chilli paste, chilli, coriander, alfalfa and crushed peanuts. 🍜#vegan #whatveganseat #carbsarelife #carbsdontmakeyoufat #plantbased #plantstrong #noodlebowls #nourishnotpunish
And it’s Monday already... 🙀This breakfast bowl though!!😍 #breakfastfeast #brekkie #greekyogurt #yummy #energybar #goodmorning
••
••
••
This was:
🍶 250g of @fage 0% Greek Yogurt,
🍓 a bunch of mixed berries,
🍫 a nice portion of @hersheycompany Reese’s Crunchers,
🌰 a @kindsnacks ‘Dark Chocolate Chunk’ Healthy Grain granola bar,
🍪 a @nature_valley Soft-Baked Banana Bread Oatmeal square,
YUM!
••
••
Surgery was a week ago, and I really thought I’d be rid of all the pain and soreness by now... Obviously I did not expect to be back lifting weights right away, but I thought that I could at least « power walk » 😅 and go on mini hikes and maybe run a little... Obviously I was delusional!☺️ All I can do right now is take little walks at most, and get out to go get some groceries... I do see progress day after day though, don’t get me wrong! It’s a game of patience, self-care and positivity! 😌
••
••
#balancedbreakfast #breakfastofchampions #breakfast #breakfastbowl #protein  #foodblogger #healthyeating #healthybreakfast #fuelup #proteinfood #fitfood #petitdej #foodie #instafood #macros #yogurtbowl #dessert #nutbutter #breakfastbar #bigbreakfast #bananabread #chocolate #reeses #granolabar
And it’s Monday already... 🙀This breakfast bowl though!!😍 #breakfastfeast  #brekkie  #greekyogurt  #yummy  #energybar  #goodmorning  •• •• •• This was: 🍶 250g of @fage 0% Greek Yogurt, 🍓 a bunch of mixed berries, 🍫 a nice portion of @hersheycompany Reese’s Crunchers, 🌰 a @kindsnacks ‘Dark Chocolate Chunk’ Healthy Grain granola bar, 🍪 a @nature_valley Soft-Baked Banana Bread Oatmeal square, YUM! •• •• Surgery was a week ago, and I really thought I’d be rid of all the pain and soreness by now... Obviously I did not expect to be back lifting weights right away, but I thought that I could at least « power walk » 😅 and go on mini hikes and maybe run a little... Obviously I was delusional!☺️ All I can do right now is take little walks at most, and get out to go get some groceries... I do see progress day after day though, don’t get me wrong! It’s a game of patience, self-care and positivity! 😌 •• •• #balancedbreakfast  #breakfastofchampions  #breakfast  #breakfastbowl  #protein  #foodblogger  #healthyeating  #healthybreakfast  #fuelup  #proteinfood  #fitfood  #petitdej  #foodie  #instafood  #macros  #yogurtbowl  #dessert  #nutbutter  #breakfastbar  #bigbreakfast  #bananabread  #chocolate  #reeses  #granolabar 
#breakfast on this cold & drizzly Monday morning was none other than porridge with blueberries. 💁🏻‍♀️ I’m getting the train back to uni in an hour and I won’t lie my anxiety is sky high right now 😰 (TW) ⚠️
-
-
-
I’m also supposed to be going out for a meal tonight with Uni friends and it’s really stressing me out. 😖 I feel like I need to restrict today to make up for the ‘extra’ calories I might eat later. I also just get really uncomfortable when I can’t follow my usual routine or eat my usual foods. 🤦🏻‍♀️
#breakfast  on this cold & drizzly Monday morning was none other than porridge with blueberries. 💁🏻‍♀️ I’m getting the train back to uni in an hour and I won’t lie my anxiety is sky high right now 😰 (TW) ⚠️ - - - I’m also supposed to be going out for a meal tonight with Uni friends and it’s really stressing me out. 😖 I feel like I need to restrict today to make up for the ‘extra’ calories I might eat later. I also just get really uncomfortable when I can’t follow my usual routine or eat my usual foods. 🤦🏻‍♀️
Morning everyone 💖 the weather is horrid out there today 🌧️☂️ but it's a new week! So let's all make this week positive 💪 having a positive week doesn't just mean that everything goes amazing and you are super happy all the time, it means having those challenges and managing to face them even if there are tears and tantrums because that is how we grow and become stronger 💪
.
Breakfast is 2 pancakes 🥞 (already ate half of one) with strawberry yoghurt 🍓 raisins and honey 🍯 which I added to my green tea 🍵 I hope you all have a  lovely day xxx #goingtoeatwhatiwantto#recoveryispossible#recovery#prorecovery#recoveryistheonlyoption#countblessingsnotcalories#curvesnotcalories#curvesnotbones#healthynothungry#determined#anorexic#eatingdisorderrecovery#edfighter#edsoldier#fighter#nevergiveup#nomoreanorexia#nourishnotpunish#strongnotskinny#charversesana#edcommunity#eatclean#cleaneating#edfamily#realrecovery#f4f#recoverywin#eatittobeatit#fuckana#gainingweightiscool
Morning everyone 💖 the weather is horrid out there today 🌧️☂️ but it's a new week! So let's all make this week positive 💪 having a positive week doesn't just mean that everything goes amazing and you are super happy all the time, it means having those challenges and managing to face them even if there are tears and tantrums because that is how we grow and become stronger 💪 . Breakfast is 2 pancakes 🥞 (already ate half of one) with strawberry yoghurt 🍓 raisins and honey 🍯 which I added to my green tea 🍵 I hope you all have a lovely day xxx #goingtoeatwhatiwantto #recoveryispossible #recovery #prorecovery #recoveryistheonlyoption #countblessingsnotcalories #curvesnotcalories #curvesnotbones #healthynothungry #determined #anorexic #eatingdisorderrecovery #edfighter #edsoldier #fighter #nevergiveup #nomoreanorexia #nourishnotpunish #strongnotskinny #charversesana #edcommunity #eatclean #cleaneating #edfamily #realrecovery #f4f #recoverywin #eatittobeatit #fuckana #gainingweightiscool 
I’ve been getting comments lately about how well I’m looking and that my face looks so much better compared to just three weeks ago. Three pounds difference. Every time I hear those words it strikes panic in my heart, and my head starts screaming at me that they mean I’m ‘FAT’ and this also gets me thinking that there’s no longer anything wrong with me and I need to be back at work. It’s like I need to justify being off sick by staying sick, and that if people are telling me I’m looking better then I must be faking and everybody is judging me for not being at work. That I’m being lazy and even more of a waste of space.
I want to be happy when people tell me I’m looking well. I want to feel proud that I’m gaining weight and getting my life back. But right now, while it won’t stop me from doing what I have to do, I’m terrified of being ‘well’. This has been my safety for so long, something I’ve always been able to rely when everything else is going wrong in my life. I know deep down that this is the lie Ana tells us and She is anything but safe. That if She had Her way She wouldn’t stop until She’d drained every bit of life out of me. But this has been my identity, I find it so hard to seperate myself from Ana that I don’t know who I am without Her. And what if I’m nothing without Her? 
#edwarrior #anorexiarecovery #recoverywarrior #beatingmydemons #edfamily #anawarrior #anafamily #prorecovery #fuckana #fuckanorexia #beyourownhero #nourishnotpunish #realrecovery #beatinganorexia #iamenough #strength #bdd #bulimiarecovery #fightyourfears #bodydysmorphia #depression #mentalhealth #socialanxiety #eatingdisorder #eatingdisorderrecovery #edwarrior #recovery #gainingweightiscool #loveyourself #believeinyourself #nevergiveup
I’ve been getting comments lately about how well I’m looking and that my face looks so much better compared to just three weeks ago. Three pounds difference. Every time I hear those words it strikes panic in my heart, and my head starts screaming at me that they mean I’m ‘FAT’ and this also gets me thinking that there’s no longer anything wrong with me and I need to be back at work. It’s like I need to justify being off sick by staying sick, and that if people are telling me I’m looking better then I must be faking and everybody is judging me for not being at work. That I’m being lazy and even more of a waste of space. I want to be happy when people tell me I’m looking well. I want to feel proud that I’m gaining weight and getting my life back. But right now, while it won’t stop me from doing what I have to do, I’m terrified of being ‘well’. This has been my safety for so long, something I’ve always been able to rely when everything else is going wrong in my life. I know deep down that this is the lie Ana tells us and She is anything but safe. That if She had Her way She wouldn’t stop until She’d drained every bit of life out of me. But this has been my identity, I find it so hard to seperate myself from Ana that I don’t know who I am without Her. And what if I’m nothing without Her? #edwarrior  #anorexiarecovery  #recoverywarrior  #beatingmydemons  #edfamily  #anawarrior  #anafamily  #prorecovery  #fuckana  #fuckanorexia  #beyourownhero  #nourishnotpunish  #realrecovery  #beatinganorexia  #iamenough  #strength  #bdd  #bulimiarecovery  #fightyourfears  #bodydysmorphia  #depression  #mentalhealth  #socialanxiety  #eatingdisorder  #eatingdisorderrecovery  #edwarrior  #recovery  #gainingweightiscool  #loveyourself  #believeinyourself  #nevergiveup 
-Hi!😍
-
-
-For #breakfast i had #boiledrice 🍚 with #cinamon 🌱 .
-
-
-This is a bit TMI,reason why i am eating boiled rice is beacuse i have diarea...🙀My stomach hurts so so so much😿.BUT that doesn't mean that i can skip breakfast!So smashing this while watching TV.
-
-
-Have lovely day😍😘.
-Hi!😍 - - -For #breakfast  i had #boiledrice  🍚 with #cinamon  🌱 . - - -This is a bit TMI,reason why i am eating boiled rice is beacuse i have diarea...🙀My stomach hurts so so so much😿.BUT that doesn't mean that i can skip breakfast!So smashing this while watching TV. - - -Have lovely day😍😘.
Creamy salmon and potatoes for #lunch today 😋 And one little hidden little falafel 'cause I wanted to taste them too. Ugly pic, but yummy food 💪🏻 Have a great day!
Creamy salmon and potatoes for #lunch  today 😋 And one little hidden little falafel 'cause I wanted to taste them too. Ugly pic, but yummy food 💪🏻 Have a great day!
Just had an appointment with my psychiatrist, she's re-referring me to the ED team, as they've written to her asking what's happening with me, she said I should hear from them within 2 months, so got 2 months to make sure I don't self harm and actually talk to my placement about my eating disorder which I'm dreading... #edrecovery #prorecovery #edfam #edcommunity #stepsforward #foodisgood #foodisfuel #positive #nourishnotpunish #strongnotskinny #edwarrior #eatittobeatit #getfruity
Just had an appointment with my psychiatrist, she's re-referring me to the ED team, as they've written to her asking what's happening with me, she said I should hear from them within 2 months, so got 2 months to make sure I don't self harm and actually talk to my placement about my eating disorder which I'm dreading... #edrecovery  #prorecovery  #edfam  #edcommunity  #stepsforward  #foodisgood  #foodisfuel  #positive  #nourishnotpunish  #strongnotskinny  #edwarrior  #eatittobeatit  #getfruity 
Breakfast was raspberry jam on toast 🍞 an apple 🍎 and shredded wheat with hot milk with a little sweet freedom syrup🥣 Swipe for video 🙊 #edrecovery #anorexiarecovery #eatingdisorderrecovery #edcommunity #edfighter #eatittobeatit #nourishnotpunish #beatingana #balancednotclean #strongnotskinny #nutrition #edwarrior #mentalhealthawareness #edfamily #edsupport #recoveryisworthit #recoveryoveranorexia #realrecovery #prorecovery #weightrestored
🎄
Morningsnack are some gingerbread cookies 😄. I have therapy in 20 minuts and kinda looking forward to it actually, my therapist is very sweet and helpfull. Have a great day! ♥
•●•●•●•●•●•●•●•●•●•●•●•
#Edwarrior #WhatIeatinaday #Fighter #Anorexia #Recovery #AnorexiaRecovery #EdRecovery #fuckana # #Nourishnotpunish #Nourish #food #foodporn #dinner #bodypositive #selflove #bodypositivity  #gay #lesbian
Made and had my first ever omelette in my entire life and I am addicted. (2 eggs, mushroom, pepper, onion and spinach)🥚🍳🍄#firstomelette #omelette #breakfast #healthyfood #healthy #obsessed #love #inlove #cooking #eggs #spinach #mushrooms #peppers #onion #tomatosauce #yummy #delish #delicious #tasty #tastyfood #edfighter #edrecovery #nourishnotpunish #nutrition #nutritious #colourful #colourfulfood #morning #goodmorning
@lovelightandbananas thank you so for your wonderful posts 😍
.
.
.
RECIPE: - 1/2 cup rolled oats - 1 cup almond milk - 1 tbsp flax meal - 1 tsp chia seeds - 1 ripe banana - 2 tbsp cacao powder - 1 tsp maca powder, ground cinnamon, turmeric latte powder, spirulina powder - 1 tbsp goji berries - 3 walnuts, chopped 
Method: 
1. Combine oats, flax, chia, almond milk, and banana in a small pot and let soak. (Ideally for an hour or can be soaked the night before.) 2. Once soaked, turn heat to minimum. Place lid on pot and let it all cook low and slow for around 15-20 minutes. 
3. Stir and combine well. Keep on heat until your desired consistency. 
4. Take off heat and add in remaining ingredients, combining well. 
5. Transfer mixture to a bowl and add your favourite toppings 👌🏼 NOURISH YOURSELF friends
.
.
.
#vegan#veganfood#plantbased#poweredbyplants#nourishnotpunish#hclf#starchsolution#oats#oatmeal#porridge#dairyfree#glutenfree#veganbreakfast#foodblogger#cleaneating#healthyeating#foodisfuel#overnightoats#sweets#fruits#deliciousfood#yummyinmytummy#sydneylife#vegansofsydney#vegansofig#mango#peanutbutter#healthyliving#eatclean#coconut
@lovelightandbananas thank you so for your wonderful posts 😍 . . . RECIPE: - 1/2 cup rolled oats - 1 cup almond milk - 1 tbsp flax meal - 1 tsp chia seeds - 1 ripe banana - 2 tbsp cacao powder - 1 tsp maca powder, ground cinnamon, turmeric latte powder, spirulina powder - 1 tbsp goji berries - 3 walnuts, chopped Method: 1. Combine oats, flax, chia, almond milk, and banana in a small pot and let soak. (Ideally for an hour or can be soaked the night before.) 2. Once soaked, turn heat to minimum. Place lid on pot and let it all cook low and slow for around 15-20 minutes. 3. Stir and combine well. Keep on heat until your desired consistency. 4. Take off heat and add in remaining ingredients, combining well. 5. Transfer mixture to a bowl and add your favourite toppings 👌🏼 NOURISH YOURSELF friends . . . #vegan #veganfood #plantbased #poweredbyplants #nourishnotpunish #hclf #starchsolution #oats #oatmeal #porridge #dairyfree #glutenfree #veganbreakfast #foodblogger #cleaneating #healthyeating #foodisfuel #overnightoats #sweets #fruits #deliciousfood #yummyinmytummy #sydneylife #vegansofsydney #vegansofig #mango #peanutbutter #healthyliving #eatclean #coconut 
Breakfast was overnight oats with banana, blueberries, chia seeds and coconut! ☺️😱 Oats is still a major fear food but this was yummy! Take that Ana!! 👊🏼🙌🏼 #anorexia #anorexianervosarecovery #anorexiarecovery #anarecovery #ednos #edwontwin #edwarrior #edrecovery #edfamily #edfighter #eatittobeatit #eatingdisorder #eatingdisorderrecovery #beatingana #balancednotclean #nourishnotpunish #strongnotskinny #vegan #vegetarian #dairyfree #overnightoats #oats #bodypositive #bodypositivity #prorecovery #health #healthyfood #healthy #healthybreakfast #healthyeating
Breakfast was overnight oats with banana, blueberries, chia seeds and coconut! ☺️😱 Oats is still a major fear food but this was yummy! Take that Ana!! 👊🏼🙌🏼 #anorexia  #anorexianervosarecovery  #anorexiarecovery  #anarecovery  #ednos  #edwontwin  #edwarrior  #edrecovery  #edfamily  #edfighter  #eatittobeatit  #eatingdisorder  #eatingdisorderrecovery  #beatingana  #balancednotclean  #nourishnotpunish  #strongnotskinny  #vegan  #vegetarian  #dairyfree  #overnightoats  #oats  #bodypositive  #bodypositivity  #prorecovery  #health  #healthyfood  #healthy  #healthybreakfast  #healthyeating 
Expertly crafted wooden kitchenware. Available now with free shipping worldwide.
Expertly crafted wooden kitchenware. Available now with free shipping worldwide.
#mondaymorning
.
💕Monday morning message that’s it’s totally OK to not feel 💯
.
💛If you feel a little low, then look after yourself don’t beat yourself up. The Christmas celebrating is in full swing now and so this can cause a feeling of sadness for some, or even a random low mood for which can happen with the loss of sunshine. If that’s you I send you my love today ❤️
.
.
.
.
.
💻Sign up to my email list on my bio ➡️➡️ Get your FREEBIE which will give you 5 steps to begin the free’ing up of those bat shit crazy feelings around food 🙃
.
.
.
.
.
.
.
.
#antidiet #intuitiveeating #bingeeating #edrecovery #coaching #effyourbeautystandards #ditchthediet #girlgains #HAES #nutrition #bodydiversity #health #bopo #selfcare #nourishnotpunish #fitfluence #foodfreedom #london #hblogger #lifebeyonddieting #holistichealth #mindfulness #selfdiscovery #bodykindness #meditation #honormycurves #bodypositivity #everyBODYisbeautiful
#sammialicecoaching
#mondaymorning  . 💕Monday morning message that’s it’s totally OK to not feel 💯 . 💛If you feel a little low, then look after yourself don’t beat yourself up. The Christmas celebrating is in full swing now and so this can cause a feeling of sadness for some, or even a random low mood for which can happen with the loss of sunshine. If that’s you I send you my love today ❤️ . . . . . 💻Sign up to my email list on my bio ➡️➡️ Get your FREEBIE which will give you 5 steps to begin the free’ing up of those bat shit crazy feelings around food 🙃 . . . . . . . . #antidiet  #intuitiveeating  #bingeeating  #edrecovery  #coaching  #effyourbeautystandards  #ditchthediet  #girlgains  #HAES  #nutrition  #bodydiversity  #health  #bopo  #selfcare  #nourishnotpunish  #fitfluence  #foodfreedom  #london  #hblogger  #lifebeyonddieting  #holistichealth  #mindfulness  #selfdiscovery  #bodykindness  #meditation  #honormycurves  #bodypositivity  #everyBODYisbeautiful  #sammialicecoaching 
» perhaps our eyes need to be washed by our tears once in a while, so that we can see life with a clearer view again. « ⛅

Einen wunderschönen Start in die Woche, wünsche ich euch! ☝😇 Von mir gab es länger nichts zu hören, was vor allem daran lag, dass es mir sowohl mental wie auch körperlich nicht unbedingt blendend geht und ging, doch ich gelobe Besserung. 🙈 
Rückschläge gehören im Leben leider Gottes dazu und auch wenn es nicht unbedingt leicht ist sich dies einzugestehen, ist es der erste und ein sehr wichtiger Schritt! 😊💞 Wie ist es euch in der Zeit ergangen, habt ihr etwas aufregendes erlebt? 
Ich komme gerade frisch aus dem OP, da mein Fuß aufgrund einer chronischen Entzündung am Zeh operiert werden muss. Noch spüre ich ihn gar nicht, was sehr unangenehm ist, aber das wird schon. 🙋 
Es fällt mir unheimlich schwer, dass ich in den nächsten zwei Wochen keinen Sport machen kann - zumindest nicht so, wie ich gerne würde. Habe ihr da vielleicht ein paar Tipps für mich, wie geht ihr mit Trainingspausen um? 🙈
Ich wünsche euch eine tolle Woche, macht das Beste draus. 🙏 { #fitness #fitnessmotivation #fitnessgirl #fitnesslifestyle #fit #fitfam #fitspo #healthy #healthyfood #healthybreakfast #healthylifestyle #eat #eatclean #cleaneating #health #mentalhealth #gesund #workout #fuel #nourishnotpunish #edrecovery #inspiration #bootybuilding #massemitlisa #bodypositive #selflove #teambodylove #photooftheday #porridge }
» perhaps our eyes need to be washed by our tears once in a while, so that we can see life with a clearer view again. « ⛅ Einen wunderschönen Start in die Woche, wünsche ich euch! ☝😇 Von mir gab es länger nichts zu hören, was vor allem daran lag, dass es mir sowohl mental wie auch körperlich nicht unbedingt blendend geht und ging, doch ich gelobe Besserung. 🙈 Rückschläge gehören im Leben leider Gottes dazu und auch wenn es nicht unbedingt leicht ist sich dies einzugestehen, ist es der erste und ein sehr wichtiger Schritt! 😊💞 Wie ist es euch in der Zeit ergangen, habt ihr etwas aufregendes erlebt? Ich komme gerade frisch aus dem OP, da mein Fuß aufgrund einer chronischen Entzündung am Zeh operiert werden muss. Noch spüre ich ihn gar nicht, was sehr unangenehm ist, aber das wird schon. 🙋 Es fällt mir unheimlich schwer, dass ich in den nächsten zwei Wochen keinen Sport machen kann - zumindest nicht so, wie ich gerne würde. Habe ihr da vielleicht ein paar Tipps für mich, wie geht ihr mit Trainingspausen um? 🙈 Ich wünsche euch eine tolle Woche, macht das Beste draus. 🙏 { #fitness  #fitnessmotivation  #fitnessgirl  #fitnesslifestyle  #fit  #fitfam  #fitspo  #healthy  #healthyfood  #healthybreakfast  #healthylifestyle  #eat  #eatclean  #cleaneating  #health  #mentalhealth  #gesund  #workout  #fuel  #nourishnotpunish  #edrecovery  #inspiration  #bootybuilding  #massemitlisa  #bodypositive  #selflove  #teambodylove  #photooftheday  #porridge  }
Dinner tonight was Rigatoni pasta with mince + veggies 🍝 I don't have pasta often because it's still a bit of a fear but I am trying to get past that fear even though every bite is terrifying. 😕 I didn't have the greatest day at school, I struggled alot with my body image and I felt really down especially last period and the weight I felt in my chest because of this was so draining. 😩 I facetimed my girlfriend for a few hours this afternoon and it made me feel a little better. I appreciate her very very much she makes me smile even when it feels impossible ❤️ I hope you have a wonderful day💜
TW
I've been eating so so so much and I feel so terrible. I feel massive. I haven't walked my dog in about two weeks because I've been sick and I feel so lazy. I really want to self harm right now and I'm trying so hard to distract myself but I don't feel it's going to work.
TW Over
Dinner tonight was Rigatoni pasta with mince + veggies 🍝 I don't have pasta often because it's still a bit of a fear but I am trying to get past that fear even though every bite is terrifying. 😕 I didn't have the greatest day at school, I struggled alot with my body image and I felt really down especially last period and the weight I felt in my chest because of this was so draining. 😩 I facetimed my girlfriend for a few hours this afternoon and it made me feel a little better. I appreciate her very very much she makes me smile even when it feels impossible ❤️ I hope you have a wonderful day💜 TW I've been eating so so so much and I feel so terrible. I feel massive. I haven't walked my dog in about two weeks because I've been sick and I feel so lazy. I really want to self harm right now and I'm trying so hard to distract myself but I don't feel it's going to work. TW Over
Just sitting here, eating my brekkie, reflecting on a beautiful weekend spent with lover’s loved ones💚 beginning with dinner @hiddenleaf.eatery on Friday and ending with Ismael Lo in Kirstenbosch last night; a visit to @zeitzmocaa and an empowering inversion workshop with @ellenmayyoga in between🙏🌱💚 preparing for a 30-day #ilikeitRAW challenge beginning tomorrow and munching on a bowl of overnight oats topped with papaya, strawberries, Greek style goats milk yogurt (😍🤤🙌), cacao nibs and @ohmega_nutbutters peanut butter 😋👌 practicing gratitude for the dualities that exist🙏 transforming poisons in to potions😏🌱💚 Happy Monday Beans!  #thegreenbean #healthyfood #balance #glutenfree #vegan #plantbased #consciousliving #holistichealth #mindfulness #organic #superfood #nourishnotpunish #nutrition #radianthealth #homemade #healthychoices #loveyourself #liveauthentic #livefullyalive #livethelittlethings #petitejoys #keepitsimple #monday #breakfast #gratitude #reflection #yoga #loveyourself
Just sitting here, eating my brekkie, reflecting on a beautiful weekend spent with lover’s loved ones💚 beginning with dinner @hiddenleaf.eatery on Friday and ending with Ismael Lo in Kirstenbosch last night; a visit to @zeitzmocaa and an empowering inversion workshop with @ellenmayyoga in between🙏🌱💚 preparing for a 30-day #ilikeitRAW  challenge beginning tomorrow and munching on a bowl of overnight oats topped with papaya, strawberries, Greek style goats milk yogurt (😍🤤🙌), cacao nibs and @ohmega_nutbutters peanut butter 😋👌 practicing gratitude for the dualities that exist🙏 transforming poisons in to potions😏🌱💚 Happy Monday Beans! #thegreenbean  #healthyfood  #balance  #glutenfree  #vegan  #plantbased  #consciousliving  #holistichealth  #mindfulness  #organic  #superfood  #nourishnotpunish  #nutrition  #radianthealth  #homemade  #healthychoices  #loveyourself  #liveauthentic  #livefullyalive  #livethelittlethings  #petitejoys  #keepitsimple  #monday  #breakfast  #gratitude  #reflection  #yoga  #loveyourself 
#Breakfast today is chocolate pudding oats topped with yogurt, hot cinnamon plums and chocolate of course😏. I hope you all are doing good😘.
~~~
Hallo ihr Lieben 🤗. Ich wurde jetzt schon von ein paar Leuten, unter anderem @healing.lina @startschuss_leben @_way_back_to_happiness_ dazu getaggt, 10 Fakten über mich aufzuschreiben 😄. Und weil ich das glaube ich noch gar nicht hier gemacht habe, wird das jetzt nachgeholt😊.
~~~
1. Ich liebe es zu tanzen und tue es eigentlich auch immer und überall💃.
2. Ich kann nicht pfeifen. Ich habe so lange probiert es zu lernen, aber es hat nie geklappt💁.
3. Ich habe einen Walmagen. Ehrlich, was ich an Portionen schaffe macht selbst meine Mama sprachlos😂.
4. Eis geht bei mir immer. Egal ob Sommer oder Winter, dafür ist es nie zu kalt🍦😋.
5. Ich bin ein absoluter Weihnachtsmensch und könnte das ganze Jahr Advent haben😊.
6. Ich bin ein Sonntagskind - dabei finde ich Sonntage eigentlich gar nicht toll😂.
7. Ich liebe es zu lesen. Viele meiner Bücher habe ich schon mindestens 5 mal durch🤓.
8. Ich will seit dem ich 8 Jahre alt bin Grundschullehrerin werden und das verfolge ich auch immer noch🤗.
9. Ich kann Bananen nur im Ganzen essen, aber nicht geschnitten, zermatscht oder halbiert🍌😂.
10. Meine Familie geht mir über alles und ich habe die beste Mama der Welt❤☺.
~~~~
So, das wars jetzt auch über mich😄. Ich markiere ein paar Lwutw im Bild, die ich tagge aber ihr könnt euch gerne alle getaggt fühlen☺.
Habt einen schönen Montag und eine gute Woche❤.
#Breakfast  today is chocolate pudding oats topped with yogurt, hot cinnamon plums and chocolate of course😏. I hope you all are doing good😘. ~~~ Hallo ihr Lieben 🤗. Ich wurde jetzt schon von ein paar Leuten, unter anderem @healing.lina @startschuss_leben @_way_back_to_happiness_ dazu getaggt, 10 Fakten über mich aufzuschreiben 😄. Und weil ich das glaube ich noch gar nicht hier gemacht habe, wird das jetzt nachgeholt😊. ~~~ 1. Ich liebe es zu tanzen und tue es eigentlich auch immer und überall💃. 2. Ich kann nicht pfeifen. Ich habe so lange probiert es zu lernen, aber es hat nie geklappt💁. 3. Ich habe einen Walmagen. Ehrlich, was ich an Portionen schaffe macht selbst meine Mama sprachlos😂. 4. Eis geht bei mir immer. Egal ob Sommer oder Winter, dafür ist es nie zu kalt🍦😋. 5. Ich bin ein absoluter Weihnachtsmensch und könnte das ganze Jahr Advent haben😊. 6. Ich bin ein Sonntagskind - dabei finde ich Sonntage eigentlich gar nicht toll😂. 7. Ich liebe es zu lesen. Viele meiner Bücher habe ich schon mindestens 5 mal durch🤓. 8. Ich will seit dem ich 8 Jahre alt bin Grundschullehrerin werden und das verfolge ich auch immer noch🤗. 9. Ich kann Bananen nur im Ganzen essen, aber nicht geschnitten, zermatscht oder halbiert🍌😂. 10. Meine Familie geht mir über alles und ich habe die beste Mama der Welt❤☺. ~~~~ So, das wars jetzt auch über mich😄. Ich markiere ein paar Lwutw im Bild, die ich tagge aber ihr könnt euch gerne alle getaggt fühlen☺. Habt einen schönen Montag und eine gute Woche❤.
Good morning 💜
Breakfast today is oatmeal with these toppings ➡ one banana🍌, some cashews, coconut🌴 and red groats🍒🍓
Quote of the day ⬇⬇⬇⬇⬇⬇⬇
"The only time you should ever look back, is to see how far you've come."
One of my favorite quotes 😊
Hope you all have a good day 😘
Good morning 💜 Breakfast today is oatmeal with these toppings ➡ one banana🍌, some cashews, coconut🌴 and red groats🍒🍓 Quote of the day ⬇⬇⬇⬇⬇⬇⬇ "The only time you should ever look back, is to see how far you've come." One of my favorite quotes 😊 Hope you all have a good day 😘
Repost from @untrapped_au - Don't miss an incredible episode of the All Fired Up! podcast this week as I dig deep into diet culture's hideous underbelly with @haescoach Kerry Beake. Underneath the shiny façade is the ugly truth: diet culture has ALL the hallmarks of an abuser. We take you through 9 ways that diet culture is abusive, so that your eyes will be forever opened. The charisma and seduction of diet culture is undeniable: there's no way that diet culture wants you to know just how much damage it's going to do to you. This is just like abusive relationships...abusers seem so shiny and too good to be true at first. They sweep you off your feet and make you think that they're the best thing that's ever happened to you! But abusers are your WORST NIGHTMARE. It's so hard to get out of an abusive situation once you're involved, but it IS possible. If you're savvy enough to see an abuser before they get their hooks into you, you're going to be OK! This is our hope for you from this episode: that you'll be wiser to diet culture's tricks, and much less likely to fall victim to its hideous, life destroying lies. 
Our All Fired Up Podcast is brought to you by UNTRAPPED, our marvellous new online program for people who are OVER diet culture! UNTRAPPED is freedom from abusive and oppressive relationships with food, exercise, and your body. It will RECONNECT you to your glorious self. UNTRAPPED is an incredible process of UNLEARNING the brainwashing we're all exposed to when it comes to food, eating, health, our bodies, and exercise. UNTRAPPED gives the power back to YOU! Join our community today, and you gain access to 12 brilliant anti-diet health professionals who will show you exactly how to let go of diet culture and live Fierce, Free and Fabulously! UNTRAP from the crap! <3

www.untrapped.com.au/podcast

#UnTrapped #HAES #healthateverysize #nondiet #bodyposi #bodypositive #bopo #bodypositivity #losehatenotweight #effyourbeautystandards #ditchthediet #antidiet #edrecovery #riotsnotdiets #nourishnotpunish #recoverywarriors #prorecovery #mindfulness #mindfuleating #mindfulmovement #intuitiveeating #socialjustice #nutritionist #mandurah #bluezones
Repost from @untrapped_au - Don't miss an incredible episode of the All Fired Up! podcast this week as I dig deep into diet culture's hideous underbelly with @haescoach Kerry Beake. Underneath the shiny façade is the ugly truth: diet culture has ALL the hallmarks of an abuser. We take you through 9 ways that diet culture is abusive, so that your eyes will be forever opened. The charisma and seduction of diet culture is undeniable: there's no way that diet culture wants you to know just how much damage it's going to do to you. This is just like abusive relationships...abusers seem so shiny and too good to be true at first. They sweep you off your feet and make you think that they're the best thing that's ever happened to you! But abusers are your WORST NIGHTMARE. It's so hard to get out of an abusive situation once you're involved, but it IS possible. If you're savvy enough to see an abuser before they get their hooks into you, you're going to be OK! This is our hope for you from this episode: that you'll be wiser to diet culture's tricks, and much less likely to fall victim to its hideous, life destroying lies. Our All Fired Up Podcast is brought to you by UNTRAPPED, our marvellous new online program for people who are OVER diet culture! UNTRAPPED is freedom from abusive and oppressive relationships with food, exercise, and your body. It will RECONNECT you to your glorious self. UNTRAPPED is an incredible process of UNLEARNING the brainwashing we're all exposed to when it comes to food, eating, health, our bodies, and exercise. UNTRAPPED gives the power back to YOU! Join our community today, and you gain access to 12 brilliant anti-diet health professionals who will show you exactly how to let go of diet culture and live Fierce, Free and Fabulously! UNTRAP from the crap! <3 www.untrapped.com.au/podcast #UnTrapped  #HAES  #healthateverysize  #nondiet  #bodyposi  #bodypositive  #bopo  #bodypositivity  #losehatenotweight  #effyourbeautystandards  #ditchthediet  #antidiet  #edrecovery  #riotsnotdiets  #nourishnotpunish  #recoverywarriors  #prorecovery  #mindfulness  #mindfuleating  #mindfulmovement  #intuitiveeating  #socialjustice  #nutritionist  #mandurah  #bluezones 
Monday already! Where did the weekend go? Today's breakfast is : Crushed avocado, poach egg, halloumi cheese, tomatoes and olives on a slice of sourdough bread ! ❤️️ #breakfast  #Monday #fooddiary #foodblogger #foodie #foodgasm #instafood #instafit #feedfeed #eggs #gymlife #fitnessgram #fitnessfood #instafitness #healthyfood #foodporn #gymlife #macros #iffym #eatleantrainmean #nourishnotpunish #onmyplate #bbg #bbgcommunity #healthybreakfast #balanceddiet
Monday already! Where did the weekend go? Today's breakfast is : Crushed avocado, poach egg, halloumi cheese, tomatoes and olives on a slice of sourdough bread ! ❤️️ #breakfast  #Monday  #fooddiary  #foodblogger  #foodie  #foodgasm  #instafood  #instafit  #feedfeed  #eggs  #gymlife  #fitnessgram  #fitnessfood  #instafitness  #healthyfood  #foodporn  #gymlife  #macros  #iffym  #eatleantrainmean  #nourishnotpunish  #onmyplate  #bbg  #bbgcommunity  #healthybreakfast  #balanceddiet 
Late night maccas run after the movies? 🎥 I think yas 🙌🏻 one strawberry sundae 🍓🍦 and some fries 🍟 cos when a cute guy offers you some, you do not say no 😜
-
-
So last night was interesting, after dinner on the beach we went to the movies and watched the new @officialjigsawmovie which was alright, I’ve seen better horror flicks but it was still good 👍🏻( and we basically had the whole cinema to ourselves 😂) so after that we trekked to @mcdonalds to get ourselves some ice-cream  and we ran into some other schoolies we knew from back home 😂 (coincidence? I think not 😉) and yeah it was kinda awkward at first but some of them came over and chatted to us, it was also really surprising when one of the guys called me out and said that he knew me and that he had worked with my dad 😂 and yeah it wasn’t how I’d expect my night to go but I did enjoy it 😁
-
-
I’ll update y’all some more a bit later, I’m really enjoying myself and although meals/food have been spontaneous and unstructured I’ve been adapting and able to expand out of my comfort zone 😁 have a wonderful day my frens 😘❤️
Late night maccas run after the movies? 🎥 I think yas 🙌🏻 one strawberry sundae 🍓🍦 and some fries 🍟 cos when a cute guy offers you some, you do not say no 😜 - - So last night was interesting, after dinner on the beach we went to the movies and watched the new @officialjigsawmovie which was alright, I’ve seen better horror flicks but it was still good 👍🏻( and we basically had the whole cinema to ourselves 😂) so after that we trekked to @mcdonalds to get ourselves some ice-cream and we ran into some other schoolies we knew from back home 😂 (coincidence? I think not 😉) and yeah it was kinda awkward at first but some of them came over and chatted to us, it was also really surprising when one of the guys called me out and said that he knew me and that he had worked with my dad 😂 and yeah it wasn’t how I’d expect my night to go but I did enjoy it 😁 - - I’ll update y’all some more a bit later, I’m really enjoying myself and although meals/food have been spontaneous and unstructured I’ve been adapting and able to expand out of my comfort zone 😁 have a wonderful day my frens 😘❤️
M e a l  P r e p • photo from last week! I’m all prepped for my meals and workouts today and lunch looks quite a lot like this! Have a great Monday everyone! #eattherainbow #buddhabowl #happymonday
M e a l P r e p • photo from last week! I’m all prepped for my meals and workouts today and lunch looks quite a lot like this! Have a great Monday everyone! #eattherainbow  #buddhabowl  #happymonday 
Morning all :-) got a day full of uni today so fuelling up with my fave fave bfast!!! I wanted to do overnight oats n try something new but it’s SO COLD in the morning these days all I want is warm oats! Have a good day 👍🏻💛
Morning all :-) got a day full of uni today so fuelling up with my fave fave bfast!!! I wanted to do overnight oats n try something new but it’s SO COLD in the morning these days all I want is warm oats! Have a good day 👍🏻💛
My online Bootcamp kicks off today and I'm about to go and check in on my awesome ladies who have decided that you don't have to wait for New Year's resolutions to start making amazing changes to your health! Can't wait to see what the next 21 days brings for them!!
Got my workout in cos I've got to lead by example!
.
.
.
#fitness #healthylifestyle #selflove #bodypositivity #workoutathome #mumlife #strongnotskinny #nourishnotpunish #foodisfuel #eatforabs #choosehappiness #liveyourbestlife #bodyafterbaby #mumswithmuscle #cleaneating #superfoods #fattofit #weightlossjourney #weightlossinspiration #losingweight #slimmingworldinspiration #slimmingworldjourneyuk #compoundeffect #bodytransformation #livethelifeyoulove #ukfitfam #sysofuk #onlinecoach #fitlife #instahealth
My online Bootcamp kicks off today and I'm about to go and check in on my awesome ladies who have decided that you don't have to wait for New Year's resolutions to start making amazing changes to your health! Can't wait to see what the next 21 days brings for them!! Got my workout in cos I've got to lead by example! . . . #fitness  #healthylifestyle  #selflove  #bodypositivity  #workoutathome  #mumlife  #strongnotskinny  #nourishnotpunish  #foodisfuel  #eatforabs  #choosehappiness  #liveyourbestlife  #bodyafterbaby  #mumswithmuscle  #cleaneating  #superfoods  #fattofit  #weightlossjourney  #weightlossinspiration  #losingweight  #slimmingworldinspiration  #slimmingworldjourneyuk  #compoundeffect  #bodytransformation  #livethelifeyoulove  #ukfitfam  #sysofuk  #onlinecoach  #fitlife  #instahealth 
Dinner may not be my favorite time of day, but Scout makes it more fun! Visiting my sister in melb and trying to work on more flexibility with meals/ exercise!
Dinner may not be my favorite time of day, but Scout makes it more fun! Visiting my sister in melb and trying to work on more flexibility with meals/ exercise!
This little snack was delicious! ❤️🍓🥥 focusing on plant protein and healthy fats. 
I used another beautiful creation from @foodtonourish - Botanical Breakast Clusters - my flavour of choice this time was the very yummy hibiscus, lemon and blueberry 😋 I’m really loving these as a snack. 
I added chilled coconut cream to the clusters and topped with juicy strawberries, so good! ❤️
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#foodtonourish #activatednuts #plantpowered #healthyfats #naturopath #naturopathy #whatnaturopathseat #fertilityfood #sustained #eatgoodfeelgood #moodfood #newcastlelife #newcastlefood #healthyfoodie #nourishyourbody #glutenfreeeats #glutenfree #dairyfreelife #skinfood #glowfood #glowfromwithin #nutrientdense #changeyourhabits #nourishnotpunish #balancedeating #healthyfrominsideout #coconutgoodness
This little snack was delicious! ❤️🍓🥥 focusing on plant protein and healthy fats. I used another beautiful creation from @foodtonourish - Botanical Breakast Clusters - my flavour of choice this time was the very yummy hibiscus, lemon and blueberry 😋 I’m really loving these as a snack. I added chilled coconut cream to the clusters and topped with juicy strawberries, so good! ❤️ . . . . . . . . . . . . . . . . #foodtonourish  #activatednuts  #plantpowered  #healthyfats  #naturopath  #naturopathy  #whatnaturopathseat  #fertilityfood  #sustained  #eatgoodfeelgood  #moodfood  #newcastlelife  #newcastlefood  #healthyfoodie  #nourishyourbody  #glutenfreeeats  #glutenfree  #dairyfreelife  #skinfood  #glowfood  #glowfromwithin  #nutrientdense  #changeyourhabits  #nourishnotpunish  #balancedeating  #healthyfrominsideout  #coconutgoodness 
Instead of drinking diet sodas, a great alternative is sparkling water.  The sharp bite and fizzy flavor can be replicated with sparkling water minus the harmful effects that diet sodas provide. Want to improve on this even further? Grab your Ketone drink mixes today from the link in our bio today!
.
#ketogenicdiet #healthnut #nutritionfacts #moodbooster #healthtips #healthkick #nutritioncoach #nutritioniskey #ketorecipes #ketodinner #wholefoodnutrition #ketomeals #ketosnack #ketodessert #nourish #cleanse #cleanliving #guthealth #cleanser #nourishnotpunish #nourishyourbody #nourishing #digestion #fatlossjourney #fatburning #lowcarbs #eatfatlosefat #weightlosssuccess #melbourne #instalikes

Photo by @justpruvit
Instead of drinking diet sodas, a great alternative is sparkling water. The sharp bite and fizzy flavor can be replicated with sparkling water minus the harmful effects that diet sodas provide. Want to improve on this even further? Grab your Ketone drink mixes today from the link in our bio today! . #ketogenicdiet  #healthnut  #nutritionfacts  #moodbooster  #healthtips  #healthkick  #nutritioncoach  #nutritioniskey  #ketorecipes  #ketodinner  #wholefoodnutrition  #ketomeals  #ketosnack  #ketodessert  #nourish  #cleanse  #cleanliving  #guthealth  #cleanser  #nourishnotpunish  #nourishyourbody  #nourishing  #digestion  #fatlossjourney  #fatburning  #lowcarbs  #eatfatlosefat  #weightlosssuccess  #melbourne  #instalikes  Photo by @justpruvit
Looking forward to this fish curry tonight and of course the leftovers tomorrow!! I’ve added carrots, pumpkin, capsicum, beetroot and will add snow peas to the @theorangepantry recipe with more coconut milk. It’s been a great day starting work with @spendloveandlamb and I will need the omega3 goodness from the fish! #paleo #omega3 #fishcurry •
•
•
#nailingit #realfood #foodasmedicine #guthealth #microbiome #microbiomehealth #clevergutsdiet  #loveyourgut #localpride #comfortfood #foodforgut #exploredarebin #nourishyourbody #nourishnotpunish #soulfood #eatfiber #eatclean #microbiomediversity #youarewhatyoueat #phytonutrients #wholefoods #themicrobiomediet #microbiomediet
Looking forward to this fish curry tonight and of course the leftovers tomorrow!! I’ve added carrots, pumpkin, capsicum, beetroot and will add snow peas to the @theorangepantry recipe with more coconut milk. It’s been a great day starting work with @spendloveandlamb and I will need the omega3 goodness from the fish! #paleo  #omega3  #fishcurry  • • • #nailingit  #realfood  #foodasmedicine  #guthealth  #microbiome  #microbiomehealth  #clevergutsdiet  #loveyourgut  #localpride  #comfortfood  #foodforgut  #exploredarebin  #nourishyourbody  #nourishnotpunish  #soulfood  #eatfiber  #eatclean  #microbiomediversity  #youarewhatyoueat  #phytonutrients  #wholefoods  #themicrobiomediet  #microbiomediet 
Can’t even explain how good these taste.  Chicken and Chorizo Bake one-tray wonder. 
This colourful dish may look effortless, and although it’s a ‘one-pot’, it requires cooking in stages for optimum results.
---
Healthy eating to compliment your training doesn’t have to be bland and boring, let us show you how to fuel your body the right way.  Full recipe at http://action-reaction-training.com/chicken-bake/
---
#ollyfosterfitness #ollyfoster #actionreactiontraining #art12wk #fitness #fatloss #fitspo #macros #healthyeating #cleaneating #nutrition #fitfood #healthyrecipes  #instahealth #healthyfood #food  #foodporn #nourishnotpunish #foodstagram #recipe  #instagood #lowcarb #wholefood  #dietplan #diet #calories #realfood #healthylifestyle #healthyeating
Can’t even explain how good these taste. Chicken and Chorizo Bake one-tray wonder. This colourful dish may look effortless, and although it’s a ‘one-pot’, it requires cooking in stages for optimum results. --- Healthy eating to compliment your training doesn’t have to be bland and boring, let us show you how to fuel your body the right way. Full recipe at http://action-reaction-training.com/chicken-bake/ --- #ollyfosterfitness  #ollyfoster  #actionreactiontraining  #art12wk  #fitness  #fatloss  #fitspo  #macros  #healthyeating  #cleaneating  #nutrition  #fitfood  #healthyrecipes  #instahealth  #healthyfood  #food  #foodporn  #nourishnotpunish  #foodstagram  #recipe  #instagood  #lowcarb  #wholefood  #dietplan  #diet  #calories  #realfood  #healthylifestyle  #healthyeating 
throwback pic of smoothie warriors, me pup, n me mum🐶💗the weird depressive funk lived on today, although I actually got some things done so I deserve a gold star for trying.🌟I really need to let go of the belief that I'm only worthy if I'm being productive or active. Some days I only have the energy to exist and I wish for those times I could put my brain on mute and take care of myself instead of beating myself up over it. I'm 99% sure it stems from my upbringing, but that's a story for a different day.😵I'm so relieved that I'll only have two days of school this week and then it'll be thanksgiving break. Two days. I can power through two more days.
throwback pic of smoothie warriors, me pup, n me mum🐶💗the weird depressive funk lived on today, although I actually got some things done so I deserve a gold star for trying.🌟I really need to let go of the belief that I'm only worthy if I'm being productive or active. Some days I only have the energy to exist and I wish for those times I could put my brain on mute and take care of myself instead of beating myself up over it. I'm 99% sure it stems from my upbringing, but that's a story for a different day.😵I'm so relieved that I'll only have two days of school this week and then it'll be thanksgiving break. Two days. I can power through two more days.
BLOAT IS TEMPORARY! 
Last night vs this morning... I may still be a tiny bit bloated but no where near as uncomfortable as i was going to bed last night 😊 whilst I've been getting some much needed rest my body has been doing it's job, our bodies are machines and food is our fuel 💪 the dreaded BLOAT may be terrifying but it's all part of the process and happens to everyone, it will pass 🙈 
#edrecovery #eatingdisorder #eatingdisorderrecovery #anorexia #anorexiarecovery #anorexianervosa #bulimia #bulimiarecovery #recovery #realrecovery #edwarrior #healthynotskinny #healthy #fooddiary #foodblog #edfighter #balancednotclean #eatittobeatit #foodisfuel #nourishnotpunish #beatana #fearfood #prorecovery #motivation #bloating
BLOAT IS TEMPORARY! Last night vs this morning... I may still be a tiny bit bloated but no where near as uncomfortable as i was going to bed last night 😊 whilst I've been getting some much needed rest my body has been doing it's job, our bodies are machines and food is our fuel 💪 the dreaded BLOAT may be terrifying but it's all part of the process and happens to everyone, it will pass 🙈 #edrecovery  #eatingdisorder  #eatingdisorderrecovery  #anorexia  #anorexiarecovery  #anorexianervosa  #bulimia  #bulimiarecovery  #recovery  #realrecovery  #edwarrior  #healthynotskinny  #healthy  #fooddiary  #foodblog  #edfighter  #balancednotclean  #eatittobeatit  #foodisfuel  #nourishnotpunish  #beatana  #fearfood  #prorecovery  #motivation  #bloating 
Woke up a little late for work so I feel really disorirntated this morning 😪 nevertheless breakfast is malted wheats with blueberries warmed up ofc because I like my brekkie warm in the winter months and slightly soggy 😂👌 #edrecovery #eatingdisorder #eatingdisorderrecovery #anorexia #anorexiarecovery #anorexianervosa #bulimia #bulimiarecovery #recovery #realrecovery #edwarrior #healthynotskinny #healthy #fooddiary #foodblog #edfighter #balancednotclean #eatittobeatit #foodisfuel #nourishnotpunish #beatana #fearfood #prorecovery #breakfast
Woke up a little late for work so I feel really disorirntated this morning 😪 nevertheless breakfast is malted wheats with blueberries warmed up ofc because I like my brekkie warm in the winter months and slightly soggy 😂👌 #edrecovery  #eatingdisorder  #eatingdisorderrecovery  #anorexia  #anorexiarecovery  #anorexianervosa  #bulimia  #bulimiarecovery  #recovery  #realrecovery  #edwarrior  #healthynotskinny  #healthy  #fooddiary  #foodblog  #edfighter  #balancednotclean  #eatittobeatit  #foodisfuel  #nourishnotpunish  #beatana  #fearfood  #prorecovery  #breakfast 
One of the most beautiful thing of being pregnant is enjoying the moment; everything slows down, the belly kicks bring you back to where you are and to what is happening. It’s not so much about the past anymore, but about the NOW , the thrill of carrying another being, the deep and true sense of pure and innocent love . I m in love 😍 #pregnantlife #pregnant #34weeks
One of the most beautiful thing of being pregnant is enjoying the moment; everything slows down, the belly kicks bring you back to where you are and to what is happening. It’s not so much about the past anymore, but about the NOW , the thrill of carrying another being, the deep and true sense of pure and innocent love . I m in love 😍 #pregnantlife  #pregnant  #34weeks 
MAC AFTER 1++ YEARS I AM SO PROUD AND YES I ATE EVERYTHING. it’s hard but remind yourself that one day when you look back it will be totally worth it! i know sometimes we tend to go back to all our ed habits and that’s okay as long as we try to fight back and become stronger in the process! update on me: i have been doing okay conquering fear food and eating well as well as exercising well i hope that one day i will be able to fully recover and say yes i done it! other than that i am still(TW) self harm and hitting myself i need to get out of this and become stronger
MAC AFTER 1++ YEARS I AM SO PROUD AND YES I ATE EVERYTHING. it’s hard but remind yourself that one day when you look back it will be totally worth it! i know sometimes we tend to go back to all our ed habits and that’s okay as long as we try to fight back and become stronger in the process! update on me: i have been doing okay conquering fear food and eating well as well as exercising well i hope that one day i will be able to fully recover and say yes i done it! other than that i am still(TW) self harm and hitting myself i need to get out of this and become stronger
WAKEY WAKEY BAKED EGGS FOR BREAKY 😃😃😃 I’m super proud of myself for that one 😉☺️
This weekend I stained my face black with a diy face mask 😭
Flopped every recipe I tried to make - melted mousse anyone???
Laminated dog hair and various other things into recipe cards I was making for my cooking class. 
And fell asleep eating cheesecake 🍪 (gf of course)🙄
But these baked eggs, THESE BAKED EGGS!!! They were alright. Those golden yolks were the sunshine ☀️ to my cloudy muddled weekend. 
Monday, can’t wait to see what you’ll do 😉
.
.
.
.
.
#eatwelllivewell #holisticnutrition #healthybodyhealthymind #nourishyourbody #begoodtoyourbody #letfoodbethymedicine #wahlsprotocol #nourishingtraditions #integrativenutrition #eatfit #healthyfit #healthygirl #onthetable #oxytocin #eatseasonal #eattherainbow #eatyourdamnveggies #edrecovery #healthyhormones #fertilityfoods #feedyourfertilebody #intuitiveeating #listentoyourbody
WAKEY WAKEY BAKED EGGS FOR BREAKY 😃😃😃 I’m super proud of myself for that one 😉☺️ This weekend I stained my face black with a diy face mask 😭 Flopped every recipe I tried to make - melted mousse anyone??? Laminated dog hair and various other things into recipe cards I was making for my cooking class. And fell asleep eating cheesecake 🍪 (gf of course)🙄 But these baked eggs, THESE BAKED EGGS!!! They were alright. Those golden yolks were the sunshine ☀️ to my cloudy muddled weekend. Monday, can’t wait to see what you’ll do 😉 . . . . . #eatwelllivewell  #holisticnutrition  #healthybodyhealthymind  #nourishyourbody  #begoodtoyourbody  #letfoodbethymedicine  #wahlsprotocol  #nourishingtraditions  #integrativenutrition  #eatfit  #healthyfit  #healthygirl  #onthetable  #oxytocin  #eatseasonal  #eattherainbow  #eatyourdamnveggies  #edrecovery  #healthyhormones  #fertilityfoods  #feedyourfertilebody  #intuitiveeating  #listentoyourbody 
I'm angry at this world. At this society and all its rules and ideals that leave so many damaged and hurting. How it objectifies bodies to make so many feel uncomfortable, unworthy, and unloveable in their own skins. •
•
Spent this past weekend celebrating the first birthday of a fiercely beautiful little girl with a contagious smile. •
•
Her world so full of love and wonder and hope and possibility, doted upon by family and parents whose lives had been given new meaning by her very existence.
•
All this joy, and yet I left feeling heartbroken.
•
Heartbroken 
that this little girl will undoubtedly one day be subjected to the same ideals and standards of  beauty that have corrupted so many.
•
That she might one day be judged and compared to the bodies other girls at her school. •
•
That she might ever attribute her worth to the size of her thighs, or that she might not perceive herself to be "pretty" enough to fit in with a certain group of friends. •
•
That she might one day grow up to internalize the same shame and guilt and self-destructive obsession with food and body that have plagued me since I was 12 years old.
•
I'm more than sad. I'm enraged. How dare someone ever make her feel like I feel? How dare our society shatter her innocence? How dare we allow pervasive norms and ideals ever dent her confidence or spirit or love for herself? •
•
It's time to stop trying to change our bodies. It's time to change the rules that have only served to bring us misery. •
•
•
#feminism #fuckpatriarchy #eatingdisorderrecovery #edrecovery #anorexiarecovery #anawarrior #edwarrior #strongnotskinny #eatittobeatit #nourishnotpunish #girlpower #2fabforana #beatingeatingdisorders #recoverywarriors #foodisfuel #foodfreedom #eattolive #selflove #bodypositivity
I'm angry at this world. At this society and all its rules and ideals that leave so many damaged and hurting. How it objectifies bodies to make so many feel uncomfortable, unworthy, and unloveable in their own skins. • • Spent this past weekend celebrating the first birthday of a fiercely beautiful little girl with a contagious smile. • • Her world so full of love and wonder and hope and possibility, doted upon by family and parents whose lives had been given new meaning by her very existence. • All this joy, and yet I left feeling heartbroken. • Heartbroken that this little girl will undoubtedly one day be subjected to the same ideals and standards of beauty that have corrupted so many. • That she might one day be judged and compared to the bodies other girls at her school. • • That she might ever attribute her worth to the size of her thighs, or that she might not perceive herself to be "pretty" enough to fit in with a certain group of friends. • • That she might one day grow up to internalize the same shame and guilt and self-destructive obsession with food and body that have plagued me since I was 12 years old. • I'm more than sad. I'm enraged. How dare someone ever make her feel like I feel? How dare our society shatter her innocence? How dare we allow pervasive norms and ideals ever dent her confidence or spirit or love for herself? • • It's time to stop trying to change our bodies. It's time to change the rules that have only served to bring us misery. • • • #feminism  #fuckpatriarchy  #eatingdisorderrecovery  #edrecovery  #anorexiarecovery  #anawarrior  #edwarrior  #strongnotskinny  #eatittobeatit  #nourishnotpunish  #girlpower  #2fabforana  #beatingeatingdisorders  #recoverywarriors  #foodisfuel  #foodfreedom  #eattolive  #selflove  #bodypositivity 
another week another exam 🙄
another week another exam 🙄
RICH N’ SHROOMY PASTA.
You won’t believe this creamy beauty is actually vegan!!! A magic concoction made from....... cauliflower!!
•
•
•
•
•
#cleaneating #cleaneats #eatclean #eatingclean #cateringjakarta #cateringsehat #cateringdiet #omnomnom #goodeats #cleanfoodporn #foodporn #eatforabs #fitspo #nourishnotpunish #dietlife #gymlife #fitfood #vegan #dairyfree #veganfoodshare #vegansofig #veganfoodporn #plantbased #plantsrong #poweredbyplants #whatveganseat #veganfood #plantfueled #crueltyfree

it's not just #forkingclean, it's forking good!
RICH N’ SHROOMY PASTA. You won’t believe this creamy beauty is actually vegan!!! A magic concoction made from....... cauliflower!! • • • • • #cleaneating  #cleaneats  #eatclean  #eatingclean  #cateringjakarta  #cateringsehat  #cateringdiet  #omnomnom  #goodeats  #cleanfoodporn  #foodporn  #eatforabs  #fitspo  #nourishnotpunish  #dietlife  #gymlife  #fitfood  #vegan  #dairyfree  #veganfoodshare  #vegansofig  #veganfoodporn  #plantbased  #plantsrong  #poweredbyplants  #whatveganseat  #veganfood  #plantfueled  #crueltyfree  it's not just #forkingclean , it's forking good!
Many people message me saying like 'oh you're life looks so perfect' because I always post stories of the highlights of my day where I'm riding my bike, walking along the beach, enjoying the sunset etc. The keyword in that is that those are the HIGHLIGHTS of my day and by no means is my life perfect at all haha. Yes I choose to spend my free time doing the things that make me feel good such as immersing myself in nature and sunshine, exercising and enjoying the ocean which is an integral part of my day, as well as meditating and reading. But just like everybody else I also struggle immensely, I struggle with time management between work, study, health, fitness, social media,  connecting with others. I struggle financially as a full time student having to rely on my part time job, with a broken car that's now unfixable and no way to afford a new one,I struggle with the death of my mother, I struggle with body image ( any body can) and with cystic acne and not having many friends. With that being said, I could have an extremely different outlook on life to what I have now. I could be a victim, constantly focusing on the seemingly negative experiences that fill my life. But instead I choose to focus on the good in my life, I count the blessings rather than the adversities and I know that energy flows where attention goes. Focus on the good that you want to create more of in life, the things that make you feel good and vibe high and the universe will bring you more of that. You have the ability to change your perception of your life, ultimately changing your life. I'm not perfect and I still complain about situations but when I sit back and breathe and reflect on life from a higher stand point I see how perfectly orchestrated these adversities we perceive as negative are, they are the biggest opportunity for growth and character building, and from them only strength can come. Then the mindset switches to gratitude and I can embrace problems as I know ultimately life is just a school to teach my soul lessons; all is well in my world, I am safe, and only good can come from this situation. Everything is working out for my highest good💙
Many people message me saying like 'oh you're life looks so perfect' because I always post stories of the highlights of my day where I'm riding my bike, walking along the beach, enjoying the sunset etc. The keyword in that is that those are the HIGHLIGHTS of my day and by no means is my life perfect at all haha. Yes I choose to spend my free time doing the things that make me feel good such as immersing myself in nature and sunshine, exercising and enjoying the ocean which is an integral part of my day, as well as meditating and reading. But just like everybody else I also struggle immensely, I struggle with time management between work, study, health, fitness, social media, connecting with others. I struggle financially as a full time student having to rely on my part time job, with a broken car that's now unfixable and no way to afford a new one,I struggle with the death of my mother, I struggle with body image ( any body can) and with cystic acne and not having many friends. With that being said, I could have an extremely different outlook on life to what I have now. I could be a victim, constantly focusing on the seemingly negative experiences that fill my life. But instead I choose to focus on the good in my life, I count the blessings rather than the adversities and I know that energy flows where attention goes. Focus on the good that you want to create more of in life, the things that make you feel good and vibe high and the universe will bring you more of that. You have the ability to change your perception of your life, ultimately changing your life. I'm not perfect and I still complain about situations but when I sit back and breathe and reflect on life from a higher stand point I see how perfectly orchestrated these adversities we perceive as negative are, they are the biggest opportunity for growth and character building, and from them only strength can come. Then the mindset switches to gratitude and I can embrace problems as I know ultimately life is just a school to teach my soul lessons; all is well in my world, I am safe, and only good can come from this situation. Everything is working out for my highest good💙
Snow's officially here!❄️ Tackle the winter blues with @gardenoflife's Dr. Formulated Probiotics Mood+, which promotes emotional well-being & relaxation along with digestive balance. We highly recommend it👌 Hit the link in bio to grab some for the winter!!
Snow's officially here!❄️ Tackle the winter blues with @gardenoflife's Dr. Formulated Probiotics Mood+, which promotes emotional well-being & relaxation along with digestive balance. We highly recommend it👌 Hit the link in bio to grab some for the winter!!
I made some sugar-free candied chocolate walnuts today. At first I didn't think they had worked out because they weren't as stuck together-y as the ones I'd seen on the internet. But I let them cool and alas I came back to crunchy goodness 🙌🏼 I didn't use a recipe, I just cooked up some butter with stevia and cocoa powder, threw the walnuts in, left them a while and hoped for the best! 🤦🏻‍♀️Apparently it's a winning strategy because they're awesome and I'm munching them like a Pac-man while I wait for my period 😏
I made some sugar-free candied chocolate walnuts today. At first I didn't think they had worked out because they weren't as stuck together-y as the ones I'd seen on the internet. But I let them cool and alas I came back to crunchy goodness 🙌🏼 I didn't use a recipe, I just cooked up some butter with stevia and cocoa powder, threw the walnuts in, left them a while and hoped for the best! 🤦🏻‍♀️Apparently it's a winning strategy because they're awesome and I'm munching them like a Pac-man while I wait for my period 😏
I’m working today and the office has tiny teddies can i get a HELL YEAH
I’m working today and the office has tiny teddies can i get a HELL YEAH
#Throwback to 2 weeks ago when I had an amazing weekend with my boyfriend 💑 in Quebec City 🏙️❣️@imyourclarity I love you, and I wanna thank you for everything. You learned me that it was important to take my place in this world, that I'm beautiful the way I am... and to keep my inner child (especially when you use the grocery cart as a freaking formula 1 😅). I've never felt that comfortable and deeply in touch with someone, and I'm so happy about that. I promise that I will support you no matter what will happen in the future. love you, my soulmate ❤️ Things are going better these days. ☀️ There are more and more Christmas lights outside and it makes me so happy!!! 😄🎄 I take care of myself more than in the other days, and I made a lot of changes to feel better in my life, and it progressively works. 🌹 My body image hasn't improved, but I try to focus on things that matter, like school, friends, love and work. Yes, food is important, but it shouldn't be my only thought. ☝️ Tomorrow, I have my first appointment with my psychiatrist (in adult psychiatry department) because even tho I am almost ED free, I am still fragile. 🌱 And also because my anxiety is a fucking dick sometimes. 🙄 But overall, I'm doing gucci macaroni 😎 
Have a nice week, little warriors 😘❤️
#Throwback  to 2 weeks ago when I had an amazing weekend with my boyfriend 💑 in Quebec City 🏙️❣️@imyourclarity I love you, and I wanna thank you for everything. You learned me that it was important to take my place in this world, that I'm beautiful the way I am... and to keep my inner child (especially when you use the grocery cart as a freaking formula 1 😅). I've never felt that comfortable and deeply in touch with someone, and I'm so happy about that. I promise that I will support you no matter what will happen in the future. love you, my soulmate ❤️ Things are going better these days. ☀️ There are more and more Christmas lights outside and it makes me so happy!!! 😄🎄 I take care of myself more than in the other days, and I made a lot of changes to feel better in my life, and it progressively works. 🌹 My body image hasn't improved, but I try to focus on things that matter, like school, friends, love and work. Yes, food is important, but it shouldn't be my only thought. ☝️ Tomorrow, I have my first appointment with my psychiatrist (in adult psychiatry department) because even tho I am almost ED free, I am still fragile. 🌱 And also because my anxiety is a fucking dick sometimes. 🙄 But overall, I'm doing gucci macaroni 😎 Have a nice week, little warriors 😘❤️
Lunch is served 📸: @weekend_goodies
Lunch is served 📸: @weekend_goodies
Grainy carrot salad for a healthier takeaway lunch option! 🥗🥕 #yummy
Grainy carrot salad for a healthier takeaway lunch option! 🥗🥕 #yummy 
@bymariandrew speaking straight to my heart with her beautiful, thought provoking art 💞
@bymariandrew speaking straight to my heart with her beautiful, thought provoking art 💞
Posting this because it was a huge step in self-acceptance for me! For my Master's program, I had to film myself giving a lecture this weekend.  That definitely threw my social anxiety for a loop. 😂 ED was throwing in all of his nasty comments too: "Your arms look so fat, everyone is going to see how gross you are. You don't belong in this degree." Blah, blah, blah.  So I've been sitting with these emotions and rewatching the video, telling myself that everyone else is going to feel SO awkward filming theirs too. Nobody likes listening to recordings of their voice. No one can look 100% happy while lecturing about quasi-experiments. And that's a-okay. Thanks for embracing the awkward with me. 💕
Posting this because it was a huge step in self-acceptance for me! For my Master's program, I had to film myself giving a lecture this weekend. That definitely threw my social anxiety for a loop. 😂 ED was throwing in all of his nasty comments too: "Your arms look so fat, everyone is going to see how gross you are. You don't belong in this degree." Blah, blah, blah. So I've been sitting with these emotions and rewatching the video, telling myself that everyone else is going to feel SO awkward filming theirs too. Nobody likes listening to recordings of their voice. No one can look 100% happy while lecturing about quasi-experiments. And that's a-okay. Thanks for embracing the awkward with me. 💕
Up close and personal with the Tofu Scramble, cooked slowly with a delicious infusion of herbs and spices #slowfood
Up close and personal with the Tofu Scramble, cooked slowly with a delicious infusion of herbs and spices #slowfood 
Woah I’m posting again only three days later?? And it’s not oatmeal?? What’s going on? Friday I didn’t have school so I made these bomb af waffles with 🥜 butter and blueberries and maple syrup OF COURSE. I had a super productive and relaxed weekend which was nice after the past few weeks ☺️
Woah I’m posting again only three days later?? And it’s not oatmeal?? What’s going on? Friday I didn’t have school so I made these bomb af waffles with 🥜 butter and blueberries and maple syrup OF COURSE. I had a super productive and relaxed weekend which was nice after the past few weeks ☺️
SLICE up your life !!!
I'm still taking orders for Xmas, so if your in need of healthy, delicious, sugar free treats or desserts Just holla by DM or text 0447789468 for any inquiries. 💜Nourish me Kitchen💜 - making healthy eating easy for you!! Ft- Choc Berry Pistachio Slice ..
Dairy fee, Vegan, refined sugar free, Gluten free. 
#healthyxmas #healthycatering #healthychristmas #healthychristmastreats #healthydessert #cleantreats #rawtreats #treatyoself 
#healthyindulgence #christmasiscoming #festivetreats #festivevibes
SLICE up your life !!! I'm still taking orders for Xmas, so if your in need of healthy, delicious, sugar free treats or desserts Just holla by DM or text 0447789468 for any inquiries. 💜Nourish me Kitchen💜 - making healthy eating easy for you!! Ft- Choc Berry Pistachio Slice .. Dairy fee, Vegan, refined sugar free, Gluten free. #healthyxmas  #healthycatering  #healthychristmas  #healthychristmastreats  #healthydessert  #cleantreats  #rawtreats  #treatyoself  #healthyindulgence  #christmasiscoming  #festivetreats  #festivevibes 
#breakfast this morning was a cantaloupe and banana🍌 #nicecream with salted caramel @pranaon protein powder and topped with cinnamon-y apples🍎🌸
-
-
-
#nicecreamporn #bananaicecream #smoothiebowl #protein #pranaon #proteinsmoothie #veganicecream #healthy #healthyfood #healthybreakfast #cleaneating #cleaneats #vegan #veganfood #plantbased #veganeats #nutrition #nourishnotpunish #edfam #edfamily #fooddiary #foodie
Jam and cinnamon vanilla nut butter on French toast made the best Saturday breakfast.... I’ve been absent here, because there have been some tough spiritual battles going on in my life. God is convicting me of so much jealousy, discontentment, and so many other things I’ve been sweeping under the carpet about specific things. It’s so good, and I wouldn’t trade the grief and sorrow for any other lesson. Because though weeping endures for the night joy always comes in the morning. These verses were the ones I read this morning, and I was so amazed at how God’s precious Psalms reflect so many of the deep emotions and realizations including the conviction of sin and confident hope in God. How are you all? What’s the Lord been teaching you?
.
.
.
“O Lord, rebuke me not in thy wrath: neither chasten me in thy hot displeasure.

There is no soundness in my flesh because of thine anger; neither is there any rest in my bones because of my sin. For mine iniquities are gone over mine head: as an heavy burden they are too heavy for me.

I am troubled; I am bowed down greatly; I go mourning all the day long.

For in thee, O Lord, do I hope: thou wilt hear, O Lord my God.”
‭‭Psalms‬ ‭38:1, 3-4, 6, 15‬ #Jesussaves #beautyinChrist #nourishyoursoul
Jam and cinnamon vanilla nut butter on French toast made the best Saturday breakfast.... I’ve been absent here, because there have been some tough spiritual battles going on in my life. God is convicting me of so much jealousy, discontentment, and so many other things I’ve been sweeping under the carpet about specific things. It’s so good, and I wouldn’t trade the grief and sorrow for any other lesson. Because though weeping endures for the night joy always comes in the morning. These verses were the ones I read this morning, and I was so amazed at how God’s precious Psalms reflect so many of the deep emotions and realizations including the conviction of sin and confident hope in God. How are you all? What’s the Lord been teaching you? . . . “O Lord, rebuke me not in thy wrath: neither chasten me in thy hot displeasure. There is no soundness in my flesh because of thine anger; neither is there any rest in my bones because of my sin. For mine iniquities are gone over mine head: as an heavy burden they are too heavy for me. I am troubled; I am bowed down greatly; I go mourning all the day long. For in thee, O Lord, do I hope: thou wilt hear, O Lord my God.” ‭‭Psalms‬ ‭38:1, 3-4, 6, 15‬ #Jesussaves  #beautyinChrist  #nourishyoursoul 
Today was a blast! Got to visit with some friends that I havent seen in a year and go shopping with them at the mall! 😍🙌🏼 It was so much fun and I actually put ed thoughts aside for once. We got Chinese for lunch, and froyo for dessert! 🍦 (swipe right) Mine's the one in the middle lmao. This is something my ed has held me back from in the past. It was nice to be able to go out with friends and eat lots of yummy foods without ana telling me Its "not healthy" or "too much." Screw you ana it was MY idea to get the froyo so jokes on you! 😈 I ate every last bite and I'm not even sorry. 💪🏻
Today was such a recovery win honestly. So worth coming home from the hospital to. 
Have a wonderful night lovelies!! ❤️✨ #strongnotskinny #recoveryispossible #recoveryforthesoul #edwarrior #edrecovery #anorexiarecovery #eatingdisorderrecovery #recoveringforlife #recoveringforhealth #nourishtoflourish #nourishnotpunish #fuckyouana #dieana #anawho #prorecovery #staystrong #pinkberryobsession
Today was a blast! Got to visit with some friends that I havent seen in a year and go shopping with them at the mall! 😍🙌🏼 It was so much fun and I actually put ed thoughts aside for once. We got Chinese for lunch, and froyo for dessert! 🍦 (swipe right) Mine's the one in the middle lmao. This is something my ed has held me back from in the past. It was nice to be able to go out with friends and eat lots of yummy foods without ana telling me Its "not healthy" or "too much." Screw you ana it was MY idea to get the froyo so jokes on you! 😈 I ate every last bite and I'm not even sorry. 💪🏻 Today was such a recovery win honestly. So worth coming home from the hospital to. Have a wonderful night lovelies!! ❤️✨ #strongnotskinny  #recoveryispossible  #recoveryforthesoul  #edwarrior  #edrecovery  #anorexiarecovery  #eatingdisorderrecovery  #recoveringforlife  #recoveringforhealth  #nourishtoflourish  #nourishnotpunish  #fuckyouana  #dieana  #anawho  #prorecovery  #staystrong  #pinkberryobsession