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#11weeksout and I could already see muscle separation. The #abs are coming in great. I'll post progress pictures in few days. #leangains #monster #champion #npc #bodybuilding #abs #savage #sportperformancept #5percenters #muscles #mealprep #hardwork #determination #willpower #winning #sandiego #competitor #california #classicphysique #5percenters #619muscle #bodybuilding #swole #flex
#Repost @joshin_yas
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Today I got to meet Jay Cutler. He's a real cool dude and down to earth. Right when I walked up he immediately started laughing and saying someone's getting ready for a show. Great to hear that from someone of his caliber when I'm nowhere near my show date. #gnc29palms #fitness #npc #prep #gains #jaycutler #bodybuilding #classicphysique #totalfitness29 #worldgymbellaire #dietssuck #thegunny
The ones who love you will never leave you because even if there is 100 reasons too give up he or she will find one reason to hold on. I got you girl ❤️
The ones who love you will never leave you because even if there is 100 reasons too give up he or she will find one reason to hold on. I got you girl ❤️
Am I super league pro yet? 28 inch waist 54 inch shoulders 185lbs?
Am I super league pro yet? 28 inch waist 54 inch shoulders 185lbs?
#Repost @popeyesfallclassic (@get_repost)
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Popeyes Fall Classic 
Our mission and goal has and will always be to make it all about the athletes.

This is @jayelle_a a member to the @bcabbaonline family.

She has competed in the knight of champion 2016 and won masters overall and did amazing in the open class. 2017 she did amazing at the @vanproshow and once again cleaned house.

To see the full interview check out the Popeyes Fall Classic Facebook Page.

She will be at the Popeye Fall Classic will you?

November 18 2017 
Tickets on sale at Ticketmaster 
The countdown is on!

@popeyesbc 
@popeyessupplements 
@popeyesfallclassic 
@vancouver.fitness 
@6weeksout 
@ramirez_creative 
#popeyes#supplements#popeyescanada#pfc2017#popeyesstrong#strongtothefinish#bcabba#cbbf#npc#ifbb#bodybuilding#classicphysique#womenphysique#fitness#figure#mensphysique#bikini#overall#fitspo#newera#itsallabouttheathletes#liveyourlegacy
#Repost  @popeyesfallclassic (@get_repost) ・・・ Popeyes Fall Classic Our mission and goal has and will always be to make it all about the athletes. This is @jayelle_a a member to the @bcabbaonline family. She has competed in the knight of champion 2016 and won masters overall and did amazing in the open class. 2017 she did amazing at the @vanproshow and once again cleaned house. To see the full interview check out the Popeyes Fall Classic Facebook Page. She will be at the Popeye Fall Classic will you? November 18 2017 Tickets on sale at Ticketmaster The countdown is on! @popeyesbc @popeyessupplements @popeyesfallclassic @vancouver.fitness @6weeksout @ramirez_creative #popeyes #supplements #popeyescanada #pfc2017 #popeyesstrong #strongtothefinish #bcabba #cbbf #npc #ifbb #bodybuilding #classicphysique #womenphysique #fitness #figure #mensphysique #bikini #overall #fitspo #newera #itsallabouttheathletes #liveyourlegacy 
Getting my vitamins D and C (coffee #duh) I can't believe Summer is almost over. 😑 •
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#bikini #swimwear #tattoos #ink #inked #swimsuit #tattooed #npc #tattooartist #beachwear #summertime #ifbb #tattooart #hotgirl #body #pool #bikinicompetitor #physique #holidays #girlswholift #abs #bikinimodel #bikinigirl #squats #fitnessmodel  #tattoolife #bikinis #figure #curves
Posing in the sauna, after chest and HIIT cardio...why not?! Something like 16 days out from #northamericans #mensphysique #npc #ifbb #mastersphysique #procardhungry #posing #sauna #chest #tinywaist #vtaper #absfordays #leanout #letsdothis #sweatingmyassoff
💉💧( 📸 @revivalrn )
💉💧( 📸 @revivalrn )
You never know how strong you are , until being strong is the only choice you have •
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#cancerawareness #cancer #childhoodcancer #fitfam #cancersucks #fuckcancer #gym #disney #cancerfree #disneycharacters #fitspo #bodybuilder #muscles #childhoodcancerawareness #celebration #hulk #gymlife #fit #disneyworld #believe #fitnessaddict #disneyland #cancersurvivor #kids #fitness #npc #muscle #gymrat #instafit #hulksmash
You never know how strong you are , until being strong is the only choice you have • • • • • • • • • • • • • • • • • #cancerawareness  #cancer  #childhoodcancer  #fitfam  #cancersucks  #fuckcancer  #gym  #disney  #cancerfree  #disneycharacters  #fitspo  #bodybuilder  #muscles  #childhoodcancerawareness  #celebration  #hulk  #gymlife  #fit  #disneyworld  #believe  #fitnessaddict  #disneyland  #cancersurvivor  #kids  #fitness  #npc  #muscle  #gymrat  #instafit  #hulksmash 
#Repost @popeyesfallclassic (@get_repost)
・・・
Popeyes Fall Classic 
Our mission and goal has and will always be to make it all about the athletes.

This is @aliyekta3 a new member to the @bcabbaonline family.

He has had a very impressive year to first year of competing.

To see the full interview check out the Popeyes Fall Classic Facebook Page.

He will be at the Popeye Fall Classic will you?

November 18 2017 
Tickets on sale at Ticketmaster 
The countdown is on!

@popeyesbc 
@popeyessupplements 
@popeyesfallclassic 
@vancouver.fitness 
@6weeksout 
@ramirez_creative 
#popeyes#supplements#popeyescanada#pfc2017#popeyesstrong#strongtothefinish#bcabba#cbbf#npc#ifbb#bodybuilding#classicphysique#womenphysique#fitness#figure#mensphysique#bikini#overall#fitspo#newera#itsallabouttheathletes#liveyourlegacy
#Repost  @popeyesfallclassic (@get_repost) ・・・ Popeyes Fall Classic Our mission and goal has and will always be to make it all about the athletes. This is @aliyekta3 a new member to the @bcabbaonline family. He has had a very impressive year to first year of competing. To see the full interview check out the Popeyes Fall Classic Facebook Page. He will be at the Popeye Fall Classic will you? November 18 2017 Tickets on sale at Ticketmaster The countdown is on! @popeyesbc @popeyessupplements @popeyesfallclassic @vancouver.fitness @6weeksout @ramirez_creative #popeyes #supplements #popeyescanada #pfc2017 #popeyesstrong #strongtothefinish #bcabba #cbbf #npc #ifbb #bodybuilding #classicphysique #womenphysique #fitness #figure #mensphysique #bikini #overall #fitspo #newera #itsallabouttheathletes #liveyourlegacy 
Here is @_gg_fitness as he finishes peak week strong. I think hes ready...
Special thanks to @ghostlifestyle  and @bpi_sports for fueling the workout...
Full link will be in bio shortly...#bodybuilding #gym #motivation #bpisports #ghost #lifestyle #fitness #NPC #peakweek #1stplace #dreams
When you are putting your all into your fitness goals!!! Stand and celebrate the success along the way! #moretocome #reggiecfitness #npcbikini #npc #ibbfpro #houstontrainer #abs #liftheavy #gainz💯 #smallbutmighty #fitness #fitnessmodel #houston #rc_fitnesstransformations
Same weight 2 years apart. .
Left ~ today 
Right ~ 2015 
In between both pictures my weight has gone up to 170 and back down. I LOVE food what can I say.  Not going to sugar coat it. I'm still a Fat 240+ pound  girl deep down inside. 😂😂 #NeverForgetWhereYouCameFrom 👌
As of today I'm sitting at 144 . And I'm content with that. .
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At the end of the day it's not about what other want for your life, but what makes you happy. Somewhere between these two pics I forgot that......
Theres no stopping now
So it begings... #14weeksout 👊🏆👌
. #BodyBuilding #BodyBuilder #IFBB #NPC #Figure #Physique #Fitness #Bikini #Workout #fit #fitgirls #girlswithmuscles #girlsthatlift #Weightlose  #BodyTransformation #BeastMode #Focused #muscles #NoDaysOff #noexcuses #GrindHard #Results #Untamed #Rise #Triumph #Athlete  #2savage4average #MariGoHard 
@johnny__lugo17
Same weight 2 years apart. . Left ~ today Right ~ 2015 In between both pictures my weight has gone up to 170 and back down. I LOVE food what can I say. Not going to sugar coat it. I'm still a Fat 240+ pound girl deep down inside. 😂😂 #NeverForgetWhereYouCameFrom  👌 As of today I'm sitting at 144 . And I'm content with that. . . . At the end of the day it's not about what other want for your life, but what makes you happy. Somewhere between these two pics I forgot that...... Theres no stopping now So it begings... #14weeksout  👊🏆👌 . #BodyBuilding  #BodyBuilder  #IFBB  #NPC  #Figure  #Physique  #Fitness  #Bikini  #Workout  #fit  #fitgirls  #girlswithmuscles  #girlsthatlift  #Weightlose   #BodyTransformation  #BeastMode  #Focused  #muscles  #NoDaysOff  #noexcuses  #GrindHard  #Results  #Untamed  #Rise  #Triumph  #Athlete  #2savage4average  #MariGoHard  @johnny__lugo17
@she_lifts rockin' her #powersli #singlet during training!
🏋🏻‍♀️💪🏻🔥
#sliwear #shoplocal #cpl #cplpower #canadianstrong #powerlifting #vancouverfitness #vanpro #canadiancup2017 #bcabba #cbbf #ifbb #ifbbpro #npc #abba#sabba
🌙ก่อนนอนของสาวๆยุคนี้ ต้องนี่เรย NP-Bright นางเอกของแบรนด์ นิวปริ๊นเซส คือแบบว่าใช้เอง และรีวิว1000++ ทำไห้รู้ว่าครีมเค้าดีจิงๆรับประกันได้จ้าสินค้ามีเลขที่จดแจ้ง
✅ช่วยลดเลือนจุดด่างดำ ✅รอยสิวเก่าดูจางลง ✅หน้าเนียนใสขึ้น💁🏼เริสขนาดนี้ ไม่ลองไม่ได้แล้วววววว
ขนาดทดลอง5กรัม เพียง 300บาทเท่านั้น รีบๆมาตำกันเรยจ้า #newprincesscosmetic #npc #สบู่หน้าใสnpc #สบู่หน้าใสมะละกอน้ำผึ้ง #ครีมเขียว #ครีมไบร์ท🍃 #ครีมลดรอยดำ #ครีมหน้าขาวใส #รอยสิว #รอยดำ #รอยแดง #หน้าขาว #รับทองไปใส่เก๋ๆ #รับตัวแทนจำหน่าย
🌙ก่อนนอนของสาวๆยุคนี้ ต้องนี่เรย NP-Bright นางเอกของแบรนด์ นิวปริ๊นเซส คือแบบว่าใช้เอง และรีวิว1000++ ทำไห้รู้ว่าครีมเค้าดีจิงๆรับประกันได้จ้าสินค้ามีเลขที่จดแจ้ง ✅ช่วยลดเลือนจุดด่างดำ ✅รอยสิวเก่าดูจางลง ✅หน้าเนียนใสขึ้น💁🏼เริสขนาดนี้ ไม่ลองไม่ได้แล้วววววว ขนาดทดลอง5กรัม เพียง 300บาทเท่านั้น รีบๆมาตำกันเรยจ้า #newprincesscosmetic  #npc  #สบ ู่หน้าใสnpc #สบ ู่หน้าใสมะละกอน้ำผึ้ง #คร ีมเขียว #คร ีมไบร์ท🍃 #คร ีมลดรอยดำ #คร ีมหน้าขาวใส #รอยส ิว #รอยดำ  #รอยแดง  #หน ้าขาว #ร ับทองไปใส่เก๋ๆ #ร ับตัวแทนจำหน่าย
Failure is part of the process.
I believe it's there to test us and teach us to be stronger.
To show us we have more to give and to prepare us for our time when we finally do reach our goals.

Double tap because you will never give up!💪🏼
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Follow @cakebossfit ➖💋BottomsUp💋➖
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The Hottest Glute Trainer 
http://cakebossfit.com/
Transform Your Body And Get Your BottomsUp
Failure is part of the process. I believe it's there to test us and teach us to be stronger. To show us we have more to give and to prepare us for our time when we finally do reach our goals. Double tap because you will never give up!💪🏼 . Follow @cakebossfit ➖💋BottomsUp💋➖ . The Hottest Glute Trainer http://cakebossfit.com/ Transform Your Body And Get Your BottomsUp
First pose in my routine for Provincials, I love this one. #classicphysique
Enjoying the summer weather while it lasts ☀️
Enjoying the summer weather while it lasts ☀️
Classic Era 💪
Classic Era 💪
💥 60% OFF 12 Week Shred Transformation Program 💥 @simplyshredded
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The 12 Week Shred Program is the ultimate guide to achieving the body of your dreams, no matter what your experience level may be. No fads, no gimmicks, just results.
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What's Included:
🔹The science behind losing body-fat
🔹How to devise your own precise carb-cycling diet
🔹How many calories and macronutrients you need per day
🔹How to enjoy foods you love AND shred body-fat by utilizing “Flexible Dieting”
🔹12 Week Shred Triphasic Training leaves no stone unturned by incorporating several types of intensity techniques into your routine
🔹An overview of how manipulating rep ranges throughout the week is the best way to build strength AND muscle simultaneously
🔹Explains the science behind the most effective, research-backed supplements on the market.
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Shop now at transform.simplyshredded.com
or click the link in the bio on their page:
👉 @simplyshredded👈
👉 @simplyshredded👈
👉 @simplyshredded👈
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💥 60% OFF 12 Week Shred Transformation Program 💥 @simplyshredded - The 12 Week Shred Program is the ultimate guide to achieving the body of your dreams, no matter what your experience level may be. No fads, no gimmicks, just results. _____ What's Included: 🔹The science behind losing body-fat 🔹How to devise your own precise carb-cycling diet 🔹How many calories and macronutrients you need per day 🔹How to enjoy foods you love AND shred body-fat by utilizing “Flexible Dieting” 🔹12 Week Shred Triphasic Training leaves no stone unturned by incorporating several types of intensity techniques into your routine 🔹An overview of how manipulating rep ranges throughout the week is the best way to build strength AND muscle simultaneously 🔹Explains the science behind the most effective, research-backed supplements on the market. - Shop now at transform.simplyshredded.com or click the link in the bio on their page: 👉 @simplyshredded👈 👉 @simplyshredded👈 👉 @simplyshredded👈 ____
➖Mind/Body Connection➖
Get Out Of Your Own away . The Only Limitations You Have Are Because You've Set Them. The Body Just Does As Its Told. ➖
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#limitless #GoldenEra #aesthetics #shredded #workforit #GymRat #FitFam #fitnessmotivation #gymmotivation #goodvibes #positivevibes #motivationalquotes #humpday #staystrong #inspirationalquotes #physique #photooftheday #picoftheday #instagood #instadaily #npc #ifbb #classicphysique #ClassicBodyBuilding #Classic #nowthatsclassic #hopejustisntgoodenough
➖Mind/Body Connection➖ Get Out Of Your Own away . The Only Limitations You Have Are Because You've Set Them. The Body Just Does As Its Told. ➖ ➖ ➖ #limitless  #GoldenEra  #aesthetics  #shredded  #workforit  #GymRat  #FitFam  #fitnessmotivation  #gymmotivation  #goodvibes  #positivevibes  #motivationalquotes  #humpday  #staystrong  #inspirationalquotes  #physique  #photooftheday  #picoftheday  #instagood  #instadaily  #npc  #ifbb  #classicphysique  #ClassicBodyBuilding  #Classic  #nowthatsclassic  #hopejustisntgoodenough 
The further through life I go, the more I realize material objects and status mean nothing. Happiness doesn't come from "things", it's created inside of you, by you. Be thankful for what you already have, for the people that stand by you no matter what. And accept that maybe you don't have everything figured out yet, and that's okay. Choose happiness regardless of your circumstances, no matter how low you are, life does get better 🙏🏼
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📸 :: @sogni_g
The further through life I go, the more I realize material objects and status mean nothing. Happiness doesn't come from "things", it's created inside of you, by you. Be thankful for what you already have, for the people that stand by you no matter what. And accept that maybe you don't have everything figured out yet, and that's okay. Choose happiness regardless of your circumstances, no matter how low you are, life does get better 🙏🏼 . 📸 :: @sogni_g
Shredded🔪
Shredded🔪
Refuse to be average 
#suckitupfitness
Follow @kristide0304
Wife of TRL Ambassador @moyowayne
Watch as she begins prepping for yet another competition on stage. If you like that tank visit us at www.taprackliftapparel.com and enter promocode MI10TRL for 10% off. 
#tapracklift #taprackliftapparel  #usa #photooftheday #fitness #fit #abs #fitnessaddict #workout #npc #ifbb #bodybuilding #cardio #gym  #gymlife #training  #squats #fitmom #fitfam #girlswholift #cleaneating #health #shooting #tattoo #ink #police #flagsforvets #veteran #smallbusiness #lasvegas
Follow @kristide0304 Wife of TRL Ambassador @moyowayne Watch as she begins prepping for yet another competition on stage. If you like that tank visit us at www.taprackliftapparel.com and enter promocode MI10TRL for 10% off. #tapracklift  #taprackliftapparel  #usa  #photooftheday  #fitness  #fit  #abs  #fitnessaddict  #workout  #npc  #ifbb  #bodybuilding  #cardio  #gym  #gymlife  #training  #squats  #fitmom  #fitfam  #girlswholift  #cleaneating  #health  #shooting  #tattoo  #ink  #police  #flagsforvets  #veteran  #smallbusiness  #lasvegas 
Bros 💪
Bros 💪
Someone asked me, "what motivates you Sophia?" Well a multitude of things motivate me! My clients motivate me, watching my gorgeous #TeamRedefine team mates get ready for a show or kill their building season motivates me, my other half @theshottad motivates me, my coach @team__redefine, motivates me, looking back at how far i've come motivates me, and knowing how far I can still go motivates me! A man once said you are the average of the people you surround yourself with, it's safe to say I have an amazing group of people around me. Every day wake up and demand more from your life, more from yourself, stop letting things distract you from your goals. 💥💥💥#Wednesday #Motivated #TeamRedefine #Fitness #Health #TampaTrainer #RedefineWarehouse #TampaPersonalTrainer #BrandonPersonalTrainer #Tampa #TampaFitness #TampaTrainer #BrandonTrainer #NPC #IFBB #Physique #Bodybuilding #Biceps #Legs #Glutes #Hamstrings #Dymatize #Iso100 #Protein #Supplements #Training #SweatWithSophia #CutLikeADiamond #Nutrition #CustomizedPlans
Someone asked me, "what motivates you Sophia?" Well a multitude of things motivate me! My clients motivate me, watching my gorgeous #TeamRedefine  team mates get ready for a show or kill their building season motivates me, my other half @theshottad motivates me, my coach @team__redefine, motivates me, looking back at how far i've come motivates me, and knowing how far I can still go motivates me! A man once said you are the average of the people you surround yourself with, it's safe to say I have an amazing group of people around me. Every day wake up and demand more from your life, more from yourself, stop letting things distract you from your goals. 💥💥💥#Wednesday  #Motivated  #TeamRedefine  #Fitness  #Health  #TampaTrainer  #RedefineWarehouse  #TampaPersonalTrainer  #BrandonPersonalTrainer  #Tampa  #TampaFitness  #TampaTrainer  #BrandonTrainer  #NPC  #IFBB  #Physique  #Bodybuilding  #Biceps  #Legs  #Glutes  #Hamstrings  #Dymatize  #Iso100  #Protein  #Supplements  #Training  #SweatWithSophia  #CutLikeADiamond  #Nutrition  #CustomizedPlans 
Here at @supplementwarehouse_davie the place to be from 12 to 3 pm come by and grab some samples and stock up on your supplements.
Here at @supplementwarehouse_davie the place to be from 12 to 3 pm come by and grab some samples and stock up on your supplements.
Just a little #lightwork to warm the legs up for #legsday! Coach says ass to grass, so it must be done! @antonioserna33 is this low enough?? @optimus_primette does this help the booty gainz? 😂
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#training #gym #fitness #fitfam #usmc #marines #military #prep #bootcamp #squats #smithmachine #CrushYourDay #CYD #npc #ifbb #npcathlete #fitnessmodel #growingseason #gainz #lifting
"September 14th , through September 18th D-Ray Photography Olympia Slot shoots, held at rebel fitness  and locations! Dm me , or Email justdoitdray@gmail.com .Hour slots and 2 hour slots available! #D_ray_photography #olympiaweekend#lasvegas#vegasstrip#ifbb#npc#maximummusclereport #gymshoots#grindout#7weeksout#bookwithd_ray#notdanray##HTers  #fit #fitness #fitnessgear #flex #f #grindout #grow #gym #gymlife #instafit #instafitness #lifestyle
#Repost @nick_galiano_1 (@get_repost)
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Leg day hitting the quan with the boys @musclebuck @spade011,  don't skip leg day it's where the gains are 😏💪💯 . #bodybuilder #bodybuilding  #squats #workout #gym #fitness  #powerlifting #gains #instafit #fitfam #gymlife #aesthetic #npc  #lifestyle  #gains #vanarchygym #fitlife #longhairdontcare #legday #tattoo
รับตัวแทนจำหน่ายนะจ้า💛 อยากขายดีมาขายสบู่หน้าใสสิ ทองแตกง่ายมาก สะสมยอดครบรับทองไปเลย 💍 สำหรับคนขยันตูนก็แจกรางวัลทุกสิ้นเดือนน้า 🌻 ใครมีไฟทักเข้ามาเลย ขยันทุกวันยังไงก็ปังคะ#newprincesscosmetic #สบู่หน้าใสnpc#npc #สบู่หน้าใสมะละกอน้ำผึ้ง#รอยดำ #หน้าขาว #หน้าใส #หน้าขาวใส #รับตัวแทนจำหน่าย
รับตัวแทนจำหน่ายนะจ้า💛 อยากขายดีมาขายสบู่หน้าใสสิ ทองแตกง่ายมาก สะสมยอดครบรับทองไปเลย 💍 สำหรับคนขยันตูนก็แจกรางวัลทุกสิ้นเดือนน้า 🌻 ใครมีไฟทักเข้ามาเลย ขยันทุกวันยังไงก็ปังคะ#newprincesscosmetic  #สบ ู่หน้าใสnpc#npc  #สบ ู่หน้าใสมะละกอน้ำผึ้ง#รอยดำ  #หน ้าขาว #หน ้าใส #หน ้าขาวใส #ร ับตัวแทนจำหน่าย
Suns out 🌞 Guns out 💪
Suns out 🌞 Guns out 💪
Amazing progress ! Great work to our facility and online trainer Ron and his client! 
#Repost @ronny_lindsey (@get_repost)
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#Repost @lissannek 🚨🚨🚨client spotlight🚨🚨🚨
@lissannek has had such a great attitude with her prep and transformation. I couldn't have said it better myself... "you are your best investment". Watch out for this girl. Just over a month in and she's made huge progress and improvements. Can't wait to see the final transformation. ・・・
I can't believe I'm even posting this, BUT this is what it looks like to love sweets more than your body. 7 weeks ago, i set a goal to become the best and healthiest me that I could be. It has been nothing short of fun to watch what the body can do and challenge yourself even when you feel like giving up. YOU ARE YOUR BEST INVESTMENT! A huge thank you to my coach @ronny_lindsey for making me believe in myself even when I suck! If anyone needs a personal trainer or nutritionist, he is your guy!!! 9 weeks to go!! 🙈
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#npcbikini #npc #npcbikinicompetitor #prep #preplife #fitness #fitnessjourney #healthyeating #cleaneating #fitspo #utahfitness #utahfitfam #motivation #girlswithtattoos #gym #gymlife #fit #fitfam #fitspo #x365 #x365fitness #bikini
Amazing progress ! Great work to our facility and online trainer Ron and his client! #Repost  @ronny_lindsey (@get_repost) ・・・ #Repost  @lissannek 🚨🚨🚨client spotlight🚨🚨🚨 @lissannek has had such a great attitude with her prep and transformation. I couldn't have said it better myself... "you are your best investment". Watch out for this girl. Just over a month in and she's made huge progress and improvements. Can't wait to see the final transformation. ・・・ I can't believe I'm even posting this, BUT this is what it looks like to love sweets more than your body. 7 weeks ago, i set a goal to become the best and healthiest me that I could be. It has been nothing short of fun to watch what the body can do and challenge yourself even when you feel like giving up. YOU ARE YOUR BEST INVESTMENT! A huge thank you to my coach @ronny_lindsey for making me believe in myself even when I suck! If anyone needs a personal trainer or nutritionist, he is your guy!!! 9 weeks to go!! 🙈 - - #npcbikini  #npc  #npcbikinicompetitor  #prep  #preplife  #fitness  #fitnessjourney  #healthyeating  #cleaneating  #fitspo  #utahfitness  #utahfitfam  #motivation  #girlswithtattoos  #gym  #gymlife  #fit  #fitfam  #fitspo  #x365  #x365fitness  #bikini 
Here are the last pictures you'll likely see of me looking half decent for a fairly long time.
🔹
Taken on Sunday, 13th August, weight around 205lbs (as usual)
🔹
Due to personal reasons I'm taking a something of a break from bodybuilding, at least until the new year.
🔹
It will certainly be interesting to see how my body composition changes of the next few months. As long as I don't get too fat I'll be fairly happy.
🔹
Roll on 2018

#Bodybuilding #Bodybuilder #MensPhysique #ClassicPhysique #Powerlifting #MensHealth #MensFitness #Gym #Fit #Lean #Abs #Cut #Jacked #WBFF #NPC #IFBB #PCA #UKMuscle #MuscleModel #FitnessModel #Zyzz #RUAware #Trance
Here are the last pictures you'll likely see of me looking half decent for a fairly long time. 🔹 Taken on Sunday, 13th August, weight around 205lbs (as usual) 🔹 Due to personal reasons I'm taking a something of a break from bodybuilding, at least until the new year. 🔹 It will certainly be interesting to see how my body composition changes of the next few months. As long as I don't get too fat I'll be fairly happy. 🔹 Roll on 2018 #Bodybuilding  #Bodybuilder  #MensPhysique  #ClassicPhysique  #Powerlifting  #MensHealth  #MensFitness  #Gym  #Fit  #Lean  #Abs  #Cut  #Jacked  #WBFF  #NPC  #IFBB  #PCA  #UKMuscle  #MuscleModel  #FitnessModel  #Zyzz  #RUAware  #Trance 
I saw a man in full cowboy attire riding around my neighborhood on his bicycle WITH a saddle on the seat, and he was just RUNNIN' shit!! Chest puffed out, ridin' around one handed! 
Inspirational af.👌
Have THAT kind of day, my friends!
🤠👊💣💥
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Huge shout to @1stphorm for the dope threads and daily support!!💙 Let's get it!
I saw a man in full cowboy attire riding around my neighborhood on his bicycle WITH a saddle on the seat, and he was just RUNNIN' shit!! Chest puffed out, ridin' around one handed! Inspirational af.👌 Have THAT kind of day, my friends! 🤠👊💣💥 . Huge shout to @1stphorm for the dope threads and daily support!!💙 Let's get it!
WHat I did on my birthday, build da booty, while rocking my new outfit. Cable squats. .
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#npc #figurebody #figurecompetition #fitfam #girlswholift #girlswhoworkout #bootybuilder #glutesworkout
What's it take day in and day out? Hard hard work, consistency, and burrito's! 
#bodybyburritos #tacos #protein #npc #ifbb #wbff #physique #bodybuilding #figure #bikini
150 บ. ใช้ได้เกือบ 2 เดือนนนน ‼️ คุ้มมั้ยละ ได้ทั้งความหน้าใสและใช้ได้นาน มาตำด่วนค้าา 👍👍 💙#newprincesscosmetic #npc #สบู่หน้าใสnpc #สบู่หน้าใสมะละกอน้ำผึ้ง #สบู่หน้าใส #สบู่หน้าใส💛 #สบู่หน้าใส🐝 #รอยดำ #รอยแดง #รอยสิว #รับตัวแทนจำหน่าย
150 บ. ใช้ได้เกือบ 2 เดือนนนน ‼️ คุ้มมั้ยละ ได้ทั้งความหน้าใสและใช้ได้นาน มาตำด่วนค้าา 👍👍 💙#newprincesscosmetic  #npc  #สบ ู่หน้าใสnpc #สบ ู่หน้าใสมะละกอน้ำผึ้ง #สบ ู่หน้าใส #สบ ู่หน้าใส💛 #สบ ู่หน้าใส🐝 #รอยดำ  #รอยแดง  #รอยส ิว #ร ับตัวแทนจำหน่าย
@houseofgainzgt YOU are the real MVP!!! I can't thank you enough!!! Ask and you shall receive!!! This BIG fan is literally a lifesaver 🙌🏼🙌🏼🙌🏼😍😍😍😍 #myfanisbigger #sothankful #siccmade #advocare #bigboymade 
#fit #getfit #aesthetic #active #fitness #picoftheday #fitnessgirls #gymgirl #exercise #fitnessmodel #workout #gains #booty #goals #motivation #strong 
#beastmode #determination #npcbikini #health #npc #dedication #bodybuilding #inspire
@houseofgainzgt YOU are the real MVP!!! I can't thank you enough!!! Ask and you shall receive!!! This BIG fan is literally a lifesaver 🙌🏼🙌🏼🙌🏼😍😍😍😍 #myfanisbigger  #sothankful  #siccmade  #advocare  #bigboymade  #fit  #getfit  #aesthetic  #active  #fitness  #picoftheday  #fitnessgirls  #gymgirl  #exercise  #fitnessmodel  #workout  #gains  #booty  #goals  #motivation  #strong  #beastmode  #determination  #npcbikini  #health  #npc  #dedication  #bodybuilding  #inspire 
The most powerful Prohormone on the market is back & here to stay! Experience insane muscle growth & increase in strength from the one & only Halodrol!! Get your box today from  @proflexx_llc •••••••🤙🏽💪🏽🤙🏽💪🏽••••••••••••
Visit us - 
590 Farrington Highway Unit 533 
Kapolei Marketplace 
Store Hours 
Monday-Saturday 7:30 AM - 7:30 PM
Sunday 9:00 AM-3:00 PM
••••••••••••••••••••••••••••••••
Call us 
808-744-5346
••••••••••••••••••••••••••••••••
Shop online 
www.proflexx.com 🤙🏽
••••••••••••••••••••••••••••••••
#PROFLEXX #TEAMPROFLEXX #fitness #fitnessapparel #train #traininstyle  #fit #fitgirls #fitchicks #workout #gym #gymapparel #bodybuilding #love #instadaily #photooftheday #selfie #fashion #instafit #npc #fit #instalike #fitspo #motivation #instagood #getfit #food #diet #preplife #instagram
The most powerful Prohormone on the market is back & here to stay! Experience insane muscle growth & increase in strength from the one & only Halodrol!! Get your box today from @proflexx_llc •••••••🤙🏽💪🏽🤙🏽💪🏽•••••••••••• Visit us - 590 Farrington Highway Unit 533 Kapolei Marketplace Store Hours Monday-Saturday 7:30 AM - 7:30 PM Sunday 9:00 AM-3:00 PM •••••••••••••••••••••••••••••••• Call us 808-744-5346 •••••••••••••••••••••••••••••••• Shop online www.proflexx.com 🤙🏽 •••••••••••••••••••••••••••••••• #PROFLEXX  #TEAMPROFLEXX  #fitness  #fitnessapparel  #train  #traininstyle  #fit  #fitgirls  #fitchicks  #workout  #gym  #gymapparel  #bodybuilding  #love  #instadaily  #photooftheday  #selfie  #fashion  #instafit  #npc  #fit  #instalike  #fitspo  #motivation  #instagood  #getfit  #food  #diet  #preplife  #instagram 
Enjoying the Paris morning walks with my husband ❤🇫🇷 📸 @lewis_media
Enjoying the Paris morning walks with my husband ❤🇫🇷 📸 @lewis_media
BreAkfast brought to you by Rev Nutritionist, Rebecca,  @rebecca_revolutionize 😋😋
"How to change up your p28 bagel: 1 slice has lactose free butter and I sprinkled Splenda and cinnamon on top & the other has Greek yogurt cream cheese and sprinkled with Trader Joe's everything bagel seasoning!!! 😻😻😻 #p28 #p28foods #breakfast #proteinbreakfast #lifestylechange #lifestyLe #food #eat #eatliftthrive #goals #fit #fitspo #fitfam #fitness #npc #npcbikini #grow #lean #bodybuilding #live #laugh #love #lovetheprocess #loveyourself #revforever #revolutionize #revolutionizeusa
BreAkfast brought to you by Rev Nutritionist, Rebecca, @rebecca_revolutionize 😋😋 "How to change up your p28 bagel: 1 slice has lactose free butter and I sprinkled Splenda and cinnamon on top & the other has Greek yogurt cream cheese and sprinkled with Trader Joe's everything bagel seasoning!!! 😻😻😻 #p28  #p28foods  #breakfast  #proteinbreakfast  #lifestylechange  #lifestyLe  #food  #eat  #eatliftthrive  #goals  #fit  #fitspo  #fitfam  #fitness  #npc  #npcbikini  #grow  #lean  #bodybuilding  #live  #laugh  #love  #lovetheprocess  #loveyourself  #revforever  #revolutionize  #revolutionizeusa 
U in shape or what? @thomas_scheu axin' me 😁
Let's top this by far in 2018 #4thewin
U in shape or what? @thomas_scheu axin' me 😁 Let's top this by far in 2018 #4thewin 
Attack pre for chest/tris ✅
BCCA's for recovery ✅ 
OG smart watch to calculate the gainz✅
@mrsjamlucas .
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#AbsoluteNutrition #blueknowsbest #inspiration #healthy #supplements #absnutrition #absolutediva #bodybuilding #diet #exercise #fitfam #fitspo #fitspirations #gym #health #motivate #npc #train #muscle #motivation #fitness
My boy @danc1218 called me out and said I need to snap some new angles. #NPC #NPCCompetitor #NPCBodybuilding #Bodybuilder #classicphysique #physique #InstagramFitness #gains #gainz #chicago #chi #equinox
Chest press tips: shoulders down and back, chest elevated, core engaged, and keep tension on the chest. I don't like to lock out my elbows either. #lionsdentraining #changebychallenge #naturalbodybuilding #bodybuilding #ifbb #npc #dailymotivation #fitnessmotivation #exercisescience #fitnesstips #personaltrainer #strengthcoach #fortlauderdale #southflorida #proudbutneversatisfied #beavisionary #perfectwallonedayatatime
In 2015 I took a trip up to Boise for the @bodybuildingcom expo solely to meet @brandanfokken and to this day I have valued the friendship that we created 2 years ago. Recently he shared that he is now doing coaching and training plans and taking applicants, so of course I had to reach out and see if I could join his team. I am proud to say that I will be working with him and @fokkenstrong to improve myself in many aspects of my life. I look forward to learning many things from this man and hope to be able to step on stage with the best physique possible when the time comes. #fokkenstrong #bodybuilding #fitfam #goals #itstime #transform #focus #killeverything #neversettle #bestself #throwback #prepmode #trainharder #trainsmarter #npc #npcutah #chaseyourdreams
In 2015 I took a trip up to Boise for the @bodybuildingcom expo solely to meet @brandanfokken and to this day I have valued the friendship that we created 2 years ago. Recently he shared that he is now doing coaching and training plans and taking applicants, so of course I had to reach out and see if I could join his team. I am proud to say that I will be working with him and @fokkenstrong to improve myself in many aspects of my life. I look forward to learning many things from this man and hope to be able to step on stage with the best physique possible when the time comes. #fokkenstrong  #bodybuilding  #fitfam  #goals  #itstime  #transform  #focus  #killeverything  #neversettle  #bestself  #throwback  #prepmode  #trainharder  #trainsmarter  #npc  #npcutah  #chaseyourdreams 
#Repost @lissannek 🚨🚨🚨client spotlight🚨🚨🚨
@lissannek has had such a great attitude with her prep and transformation. I couldn't have said it better myself... "you are your best investment". Watch out for this girl. Just over a month in and she's made huge progress and improvements. Can't wait to see the final transformation. ・・・
I can't believe I'm even posting this, BUT this is what it looks like to love sweets more than your body. 7 weeks ago, i set a goal to become the best and healthiest me that I could be. It has been nothing short of fun to watch what the body can do and challenge yourself even when you feel like giving up. YOU ARE YOUR BEST INVESTMENT! A huge thank you to my coach @ronny_lindsey for making me believe in myself even when I suck! If anyone needs a personal trainer or nutritionist, he is your guy!!! 9 weeks to go!! 🙈
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#npcbikini #npc #npcbikinicompetitor #prep #preplife #fitness #fitnessjourney #healthyeating #cleaneating #fitspo #utahfitness #utahfitfam #motivation #girlswithtattoos #gym #gymlife #fit #fitfam #fitspo #x365 #x365fitness #bikini
#Repost  @lissannek 🚨🚨🚨client spotlight🚨🚨🚨 @lissannek has had such a great attitude with her prep and transformation. I couldn't have said it better myself... "you are your best investment". Watch out for this girl. Just over a month in and she's made huge progress and improvements. Can't wait to see the final transformation. ・・・ I can't believe I'm even posting this, BUT this is what it looks like to love sweets more than your body. 7 weeks ago, i set a goal to become the best and healthiest me that I could be. It has been nothing short of fun to watch what the body can do and challenge yourself even when you feel like giving up. YOU ARE YOUR BEST INVESTMENT! A huge thank you to my coach @ronny_lindsey for making me believe in myself even when I suck! If anyone needs a personal trainer or nutritionist, he is your guy!!! 9 weeks to go!! 🙈 - - #npcbikini  #npc  #npcbikinicompetitor  #prep  #preplife  #fitness  #fitnessjourney  #healthyeating  #cleaneating  #fitspo  #utahfitness  #utahfitfam  #motivation  #girlswithtattoos  #gym  #gymlife  #fit  #fitfam  #fitspo  #x365  #x365fitness  #bikini 
FOLLOW ME ON INSTAGRAM AND visit my facebook page MIKY MERISI PHTOCLUB and see more stunning fitness models photography - #mensphysique #npc #physiquefreak #shredzarmy #stayactive #simplybelieve #firstever #abs #chest #nutrition #bodybuilding #physiquefreak #physique #muscle #fit #fitlife #fitlove #italianboy #bodybuilder #bodybuilding #physique #mensphysique #male #muscle #flex #muscular#model #hunk #aesthetics #ripped #fitmodels #teamnodaysoff #hot #motivation #gym
FOLLOW ME ON INSTAGRAM AND visit my facebook page MIKY MERISI PHTOCLUB and see more stunning fitness models photography - #mensphysique  #npc  #physiquefreak  #shredzarmy  #stayactive  #simplybelieve  #firstever  #abs  #chest  #nutrition  #bodybuilding  #physiquefreak  #physique  #muscle  #fit  #fitlife  #fitlove  #italianboy  #bodybuilder  #bodybuilding  #physique  #mensphysique  #male  #muscle  #flex  #muscular #model  #hunk  #aesthetics  #ripped  #fitmodels  #teamnodaysoff  #hot  #motivation  #gym 
#WCW goes out to this stunning woman here @soulfulsam ... most people's relationships tend to fade out with time... the other persons defects become more prominent than their assets, physical attraction tends to fade and it usually ends the relationship... I can say that the complete opposite is true in our relationship! As time goes on not only have we become more physically attracted to each other but we have grown so much closer emotionally... I can truly count on one hand how many serious arguments we have had in the past almost 4 years... she's an angel and I was lost when I met her, she saw thru it all and saw the man in me that I couldn't see in myself at the time... I wouldn't be where I'm at today if it was not for her #WCE ❤️
#WCW  goes out to this stunning woman here @soulfulsam ... most people's relationships tend to fade out with time... the other persons defects become more prominent than their assets, physical attraction tends to fade and it usually ends the relationship... I can say that the complete opposite is true in our relationship! As time goes on not only have we become more physically attracted to each other but we have grown so much closer emotionally... I can truly count on one hand how many serious arguments we have had in the past almost 4 years... she's an angel and I was lost when I met her, she saw thru it all and saw the man in me that I couldn't see in myself at the time... I wouldn't be where I'm at today if it was not for her #WCE  ❤️
First back workout at the new World Gym 🏆

#filternotincluded 😂
•Amino Energy •Thermovex •Thermonade 
ENERGY products! Needing a boost during the day? We have so many options for you!

#aminoenergy #thermovex #Thermonade #energy #energydrink #bodybuilder #bodybuilding #physique #bikini #npc #aesthetic #aesthetics #gains #gainz #supplements #abs
He is Mirin dem chest gainz 😅
@mind_physique_aesthetics
He is Mirin dem chest gainz 😅 @mind_physique_aesthetics
Make today a grape day with aminos! #bline #bestrong #betrue #beyou
Classic Mass 💪
Classic Mass 💪
Pre workout for you. Time to crush it 💪🏽💪🏽💥💥🔥🔥
Pre workout for you. Time to crush it 💪🏽💪🏽💥💥🔥🔥