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@o2__dxb -  c4 ☠
سى 4 بشكل عام 
هو منتج يحتوي على أحدث تركيبات عالم المكملات الغذائية وأكثرها تطورا حيث يحتوي على كل من: ✅خليط متطور من معززات نيترات الأكسجين بإضافة نيترات الكرياتين والبيتا آلانين والكافيين وفيتامينات سي وب 12 (بي 12) وحمض الفوليك ومستخلصات نباتية لكل من الفول المخملي واليوهمبي وعشبة إبرة الراعي. ✅يعمل على ضخ الدم بصورة مذهلة داخل الأوعية الدموية, ويزيد نسبة الأكسجين والعناصر الغذائية التي تصل للخلايا العضلية, ويرفع مستويات الطاقة والتركيز ويزيد من ذوبان الماء ويحسن من امتصاصه, ويرفع مستويات القوة البدنية وقوة التحمل ويمنع تراكم حمض اللاكتيك بالهيكل العضلي مما يقلل الشعور بالتعب ويسمح بأداء التمارين الطويلة والقوية, كما يدعم انتاج هرمون النمو ويحسن المراسلات العصبية ويسرع معدلات التعافي والإيض "حرق الطعام" ويقوي المناعة ويعتبر أحد أقوى مصادر للطاقه والباور من الشركه الرائده سيليوكور. 
طريقة الاستخدام 
يأخذ قبل التمرين ب 40 دقيقه 
وهنا في الصوره توضيح الفرق بين الاثنين متوفر في o2__dxb

Available @o2__dxb 💪💯🇦🇪👍
For inquiries and delivery: 📲📲📲 Contact# +971559509082 👍🏻💪🏻🇦🇪💯 @o2__dxb 
@essaobaid_
@bosaif_studio
@zaghlool10
@younis_alsarah @cellucor
@cellucorarabia @sara_alali_model @3was_1989 @j.s63 @bu_shaheen_h @jasim88b @king_of_bodybuildings
@uaebodybuilders_official @nashwanboy4ever #Repost#dubai #cellucor #cellucornation #uaegyms#bodybuilding#mydubailife#fitness#healthy#fatburner #neutrtion#mydubailife#gat
#bpi #bpisports #teambpi #bpinstion #LV#bpiathlete #essa_obaid_team
#wild #strong #big #luxury #bodybulding #ifbb #npc #fitness #fat #fatburner - #regrann #o2__dxb
@o2__dxb - c4 ☠ سى 4 بشكل عام هو منتج يحتوي على أحدث تركيبات عالم المكملات الغذائية وأكثرها تطورا حيث يحتوي على كل من: ✅خليط متطور من معززات نيترات الأكسجين بإضافة نيترات الكرياتين والبيتا آلانين والكافيين وفيتامينات سي وب 12 (بي 12) وحمض الفوليك ومستخلصات نباتية لكل من الفول المخملي واليوهمبي وعشبة إبرة الراعي. ✅يعمل على ضخ الدم بصورة مذهلة داخل الأوعية الدموية, ويزيد نسبة الأكسجين والعناصر الغذائية التي تصل للخلايا العضلية, ويرفع مستويات الطاقة والتركيز ويزيد من ذوبان الماء ويحسن من امتصاصه, ويرفع مستويات القوة البدنية وقوة التحمل ويمنع تراكم حمض اللاكتيك بالهيكل العضلي مما يقلل الشعور بالتعب ويسمح بأداء التمارين الطويلة والقوية, كما يدعم انتاج هرمون النمو ويحسن المراسلات العصبية ويسرع معدلات التعافي والإيض "حرق الطعام" ويقوي المناعة ويعتبر أحد أقوى مصادر للطاقه والباور من الشركه الرائده سيليوكور. طريقة الاستخدام يأخذ قبل التمرين ب 40 دقيقه وهنا في الصوره توضيح الفرق بين الاثنين متوفر في o2__dxb Available @o2__dxb 💪💯🇦🇪👍 For inquiries and delivery: 📲📲📲 Contact# +971559509082 👍🏻💪🏻🇦🇪💯 @o2__dxb @essaobaid_ @bosaif_studio @zaghlool10 @younis_alsarah @cellucor @cellucorarabia @sara_alali_model @3was_1989 @j.s63 @bu_shaheen_h @jasim88b @king_of_bodybuildings @uaebodybuilders_official @nashwanboy4ever #Repost #dubai  #cellucor  #cellucornation  #uaegyms #bodybuilding #mydubailife #fitness #healthy #fatburner  #neutrtion #mydubailife #gat  #bpi  #bpisports  #teambpi  #bpinstion  #LV #bpiathlete  #essa_obaid_team  #wild  #strong  #big  #luxury  #bodybulding  #ifbb  #npc  #fitness  #fat  #fatburner  - #regrann  #o2__dxb 
💢NP - WHITE💢
คนที่แพ้ง่ายๆ หรือว่าใช้สารมาให้ลองใช้ตัวนี้น่ะคะ
✔ช่วยปรับสภาพผิวหน้าที่เกิดจากการแพ้
✔ช่วยลดอาการต่างๆที่เกิดจากรอยแดง
✔ลดการระคายเคืองการอักเสบของผิวหน้า 📱สั่งซื้อ / สอบถามได้ค้าบบบบ 😍 #newprincess #npc #newprincesscossmetic #หาดใหญ่นัดรับ #นัดรับหาดใหญ่ #like4like
💢NP - WHITE💢 คนที่แพ้ง่ายๆ หรือว่าใช้สารมาให้ลองใช้ตัวนี้น่ะคะ ✔ช่วยปรับสภาพผิวหน้าที่เกิดจากการแพ้ ✔ช่วยลดอาการต่างๆที่เกิดจากรอยแดง ✔ลดการระคายเคืองการอักเสบของผิวหน้า 📱สั่งซื้อ / สอบถามได้ค้าบบบบ 😍 #newprincess  #npc  #newprincesscossmetic  #หาดใหญ ่นัดรับ #น ัดรับหาดใหญ่ #like4like 
💢NP - WHITE💢
คนที่แพ้ง่ายๆ หรือว่าใช้สารมาให้ลองใช้ตัวนี้น่ะคะ
✔ช่วยปรับสภาพผิวหน้าที่เกิดจากการแพ้
✔ช่วยลดอาการต่างๆที่เกิดจากรอยแดง
✔ลดการระคายเคืองการอักเสบของผิวหน้า 📱สั่งซื้อ / สอบถามได้ค้าบบบบ 😍 #newprincess #npc #newprincesscossmetic #หาดใหญ่นัดรับ #นัดรับหาดใหญ่ #like4like
💢NP - WHITE💢 คนที่แพ้ง่ายๆ หรือว่าใช้สารมาให้ลองใช้ตัวนี้น่ะคะ ✔ช่วยปรับสภาพผิวหน้าที่เกิดจากการแพ้ ✔ช่วยลดอาการต่างๆที่เกิดจากรอยแดง ✔ลดการระคายเคืองการอักเสบของผิวหน้า 📱สั่งซื้อ / สอบถามได้ค้าบบบบ 😍 #newprincess  #npc  #newprincesscossmetic  #หาดใหญ ่นัดรับ #น ัดรับหาดใหญ่ #like4like 
Arm day with @ronz_mataia before we went hunting 🔪🐷 😂 
#Savage #NewExcuse #ClassC
🍬🍭👽
🍬🍭👽
TRUE STORY!
I can't tell you how maney times I've been told I can't do this or I won't be able to achieve this anymore because of a serious injury... well I'm here to tell you, that I don't listen and I am still achieving my goals... I always will, it's just who I am... so to all the people out there, don't quit, drive on and see what you are made of!
#abs #bcabba #npcwomensphysique #npc #npcphysique #contestprep #diet #exercise #exercising  #fitnessmotivation #fitnessfreak #fitness #fitmoms #growtime #gym #gettingmypumpon #ifbbwomensphysiquemasters #lifestyle #lovinglife #muscularwomen #gettingripped #shelifts #shehulk #trustingtheprocess #unstoppable #womenwholift #womenempowerment #women #soulmate #twinflame
TRUE STORY! I can't tell you how maney times I've been told I can't do this or I won't be able to achieve this anymore because of a serious injury... well I'm here to tell you, that I don't listen and I am still achieving my goals... I always will, it's just who I am... so to all the people out there, don't quit, drive on and see what you are made of! #abs  #bcabba  #npcwomensphysique  #npc  #npcphysique  #contestprep  #diet  #exercise  #exercising  #fitnessmotivation  #fitnessfreak  #fitness  #fitmoms  #growtime  #gym  #gettingmypumpon  #ifbbwomensphysiquemasters  #lifestyle  #lovinglife  #muscularwomen  #gettingripped  #shelifts  #shehulk  #trustingtheprocess  #unstoppable  #womenwholift  #womenempowerment  #women  #soulmate  #twinflame 
Client - @andyrogers.bull 
Start weight - 180lb

End weight - 162lb

For online coaching email 👉🏻Adam@AB-fit.com

#instafitness #igfitness #fit #fitfam #workout #fitness #success #muscle #weights #motivation #abs #gym #food #bodybuilding #physique #ripped #healthyeating #shredded #aesthetics #fitnessmodel #health #healthandfitness #lifestyle #transformation #onlinecoach #onlinetrainer #bikini #ifbb #npc #wbff
تذكر دائماً أن أكبر فشل هو عدم المحاولة💠💙 SC👻: Abdulwahab.s
تذكر دائماً أن أكبر فشل هو عدم المحاولة💠💙 SC👻: Abdulwahab.s
Early start this Sunday but hey, feeling blessed,  we could complain and fuss about working on a weekend. However, truth is, we have to appreciate how blessed we are to be able to do so, wake up and breath a new morning cause many do not and many have no where to go and grind not by choice.  Especially as parents, we do whatever it takes to assure our children never go without. 
#family #fatherhood #workmode
#positivevibes 
#smile
#life
 Own The Day! .
#NEVERGIVEUP 
Never Satisfied 👊
ABSOLUTELY NEVER GIVE UP! 
I AM....SALAS,  WE ARE, MADE OF PURE HEART N STRENGTH WE ARE ECUADORIAN BLOOD 👊 
Hear us roar, hear our cry, through it all, 
There will be no fear.
TEAMSPADE 
#shredded #work #smiles #sunday #peace #warrior #classicphysique #goals #inspiriation  #motivation #sweat #instalove #fitnessaddict #picoftheday  #bodybuilding #fitspo #physique #trainhard #bodybuilder #ifbb #npc
Early start this Sunday but hey, feeling blessed, we could complain and fuss about working on a weekend. However, truth is, we have to appreciate how blessed we are to be able to do so, wake up and breath a new morning cause many do not and many have no where to go and grind not by choice. Especially as parents, we do whatever it takes to assure our children never go without. #family  #fatherhood  #workmode  #positivevibes  #smile  #life  Own The Day! . #NEVERGIVEUP  Never Satisfied 👊 ABSOLUTELY NEVER GIVE UP! I AM....SALAS,  WE ARE, MADE OF PURE HEART N STRENGTH WE ARE ECUADORIAN BLOOD 👊 Hear us roar, hear our cry, through it all, There will be no fear. TEAMSPADE #shredded  #work  #smiles  #sunday  #peace  #warrior  #classicphysique  #goals  #inspiriation   #motivation  #sweat  #instalove  #fitnessaddict  #picoftheday  #bodybuilding  #fitspo  #physique  #trainhard  #bodybuilder  #ifbb  #npc 
"The world is changed by your example, not by your opinion"
• Kauai Cup Bodybuilding show, true ALOHA and sportsmanship. Words can not describe the emotional impact, and neither does this video do much justice. I've been blessed to be a witness of this love tonight. #BeTheLove #Aloha #LuckyWeLiveHawaii #KauaiCup #FlexZone #IFBB #NPC #WBFF #WPD #Figure #Bikini #Bodybuilding #Physique #TheAlphaMel
Dia extremamente produtivo. Conversa entre atleta e preparador que dava para durar horas e horas...
Avaliação de condição, treino de poses e acima de tudo muita aprendizagem!
Não houve treino mas sinceramente achei tudo isto muito mais proveitoso do que um treino!
Obrigado por tudo @team_butcher ! E vamos preparar a transformação até Abril 💪🏻💪🏻 #ifbb #teambutcher #ifbbportugal #pfbb #npc #npcmensphysique #npcnewsonline #bodybuilding #classicphysique
#muscular #fitness #shredded #aesthetic #osegredoestánamassa #maromba #marombeiro #gym #fibrado #diet #supersayajinphysique #muscularphysique #culturismoportuguês #culturismopt #fitfam #training #fitnessgeneration #fitnessmotivation #musclefiresupplements #musclefire
Dia extremamente produtivo. Conversa entre atleta e preparador que dava para durar horas e horas... Avaliação de condição, treino de poses e acima de tudo muita aprendizagem! Não houve treino mas sinceramente achei tudo isto muito mais proveitoso do que um treino! Obrigado por tudo @team_butcher ! E vamos preparar a transformação até Abril 💪🏻💪🏻 #ifbb  #teambutcher  #ifbbportugal  #pfbb  #npc  #npcmensphysique  #npcnewsonline  #bodybuilding  #classicphysique  #muscular  #fitness  #shredded  #aesthetic  #osegredoestánamassa  #maromba  #marombeiro  #gym  #fibrado  #diet  #supersayajinphysique  #muscularphysique  #culturismoportuguês  #culturismopt  #fitfam  #training  #fitnessgeneration  #fitnessmotivation  #musclefiresupplements  #musclefire 
👀😳 Lean VS Current State 🤢 that washed up #Batman look, I'll have to pull off a trilogy to pull this shit off again 💁🏽‍♂️ know when I return it's gonna be a God damn sight with the size I've added since 2015 😈 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #healthy  #transformation #humpday #motivation  #fitfam #ukbff #girlswholift #ripped #fitnessfreak
#gains #zyzz #physique #npc #fitnessjourney #bodybuilding #beachbody #aesthetics  #muscle  #trainhard #flexfriday #fitnessgoals  #weightlifting #gym  #fitnessmodel #fitspo #instafit #workout #tbt
👀😳 Lean VS Current State 🤢 that washed up #Batman  look, I'll have to pull off a trilogy to pull this shit off again 💁🏽‍♂️ know when I return it's gonna be a God damn sight with the size I've added since 2015 😈 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #healthy  #transformation  #humpday  #motivation  #fitfam  #ukbff  #girlswholift  #ripped  #fitnessfreak  #gains  #zyzz  #physique  #npc  #fitnessjourney  #bodybuilding  #beachbody  #aesthetics  #muscle   #trainhard  #flexfriday  #fitnessgoals  #weightlifting  #gym   #fitnessmodel  #fitspo  #instafit  #workout  #tbt 
Одна Настя хорошо, но две всегда лучше👑👑👑 #instalike #instagood #muscles #mealprep  #men  #legday #progresspic #procard #ifbb #npc #niggasbelike #bodybuilding #bikini #competitor #crossfit #cardio #contestprep#fitmom #fitness #figure #fitspo #fitcoup #wbff #abs #gains #glutes #gym #squats #gymflows
Rooftop shoot, my arm blocks the freedom tower in the background
#gym #fit still #chest #pumped #brightsky #sunsoutgunsout #fitness #model #wylg #ic360fitbodypick #npc #wbff #ifbb #super #shredded #TaPs
They say this is a big rich town
They say this is a big rich town
😂😂😂😂And so since I decided to get some cardio done ✅ today, this chick decides to come do her cardio dance 💃 right in my face lol 😂😂😂😂😂🌹😂🌹😂 .
. .  Be the best version of you.🏋🏽🌹🦍🐶😉😌 . . . #cardio#gymfail #funnyvideos #gymfuckery #distancebetweenus #fitness#jokes#humor #body #npc#bodybuilder #bodybuilding #nopainnogain #shredz#viral#greatness #dance#omarion#booty🍑 #sexy #twerk #money#lifting #grind#dedication #consistency #love#neverfullmm #nevergiveup
😂😂😂😂And so since I decided to get some cardio done ✅ today, this chick decides to come do her cardio dance 💃 right in my face lol 😂😂😂😂😂🌹😂🌹😂 . . . Be the best version of you.🏋🏽🌹🦍🐶😉😌 . . . #cardio #gymfail  #funnyvideos  #gymfuckery  #distancebetweenus  #fitness #jokes #humor  #body  #npc #bodybuilder  #bodybuilding  #nopainnogain  #shredz #viral #greatness  #dance #omarion #booty 🍑 #sexy  #twerk  #money #lifting  #grind #dedication  #consistency  #love #neverfullmm  #nevergiveup 
Больше не мечтаю, поэтому и не разочаровываюсь...👑👑👑#instalike #instagood #muscles #mealprep  #men  #legday #progresspic #procard #ifbb #npc #niggasbelike #bodybuilding #bikini #competitor #crossfit #cardio #contestprep#fitmom #fitness #figure #fitspo #fitcoup #wbff #abs #gains #glutes #gym #squats #gymflows
I know the feeling @therock Time to go to work. #Repost @therock (@get_repost)
・・・
145am. Post training. Saturday. 
Gratitude. Hunger. Productivity. (and freaky shit). ✊🏾 @andyfrisella @1stPhorm #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #100to0 @skullznbarbells #LMLML
#IFBB #NPC #Bodybuilding #Fit #Fitness #ClassicPhysique #BulletClub #Clydesdale  #Entrepreneur #Police #Cop #Tattoos #Motivation #Wrestling #MMA @projectrock_official @therock @collarxelbow
I know the feeling @therock Time to go to work. #Repost  @therock (@get_repost) ・・・ 145am. Post training. Saturday. Gratitude. Hunger. Productivity. (and freaky shit). ✊🏾 @andyfrisella @1stPhorm #iam1stphorm  #1stphorm  #legionofboom  #1stphormathletesearch  #bethe1  #wedothework  #duespaid  #100to0  @skullznbarbells #LMLML  #IFBB  #NPC  #Bodybuilding  #Fit  #Fitness  #ClassicPhysique  #BulletClub  #Clydesdale  #Entrepreneur  #Police  #Cop  #Tattoos  #Motivation  #Wrestling  #MMA  @projectrock_official @therock @collarxelbow
Dávid Széplaki 👌
🇭🇺 hungarian men's physique competitor
@phisiquedavid
Dávid Széplaki 👌 🇭🇺 hungarian men's physique competitor @phisiquedavid
💋LE BAISER EST LA PLUS SÛRE FAÇON DE SE TAIRE EN DISANT TOUT....
...
👉Guy De Maupassant ..
.
Bon dimanche à vous mes instafits 😘
...
#fitnessmodel #girlwithmuscles #inspire #instagrammers #muscles #stronggirl #polskagirl #instafit #fit #gymlife #instafitness #gym #blondiestyle #dedication #womanstyle #muscle #physique #snap #photooftheday #popularpic #strength #bodyengeneersofficial #fitness #musculation #fitnessmotivation #like4like #fitfam #training #igfitnessgirls #npc
💋LE BAISER EST LA PLUS SÛRE FAÇON DE SE TAIRE EN DISANT TOUT.... ... 👉Guy De Maupassant .. . Bon dimanche à vous mes instafits 😘 ... #fitnessmodel  #girlwithmuscles  #inspire  #instagrammers  #muscles  #stronggirl  #polskagirl  #instafit  #fit  #gymlife  #instafitness  #gym  #blondiestyle  #dedication  #womanstyle  #muscle  #physique  #snap  #photooftheday  #popularpic  #strength  #bodyengeneersofficial  #fitness  #musculation  #fitnessmotivation  #like4like  #fitfam  #training  #igfitnessgirls  #npc 
F.A.M. .
Flex Appeal Miami Gym 
______________________________________
"Where Champions are Made" F.A.M.
📍12814 SW 122 AVE MIAMI, FL 33186
📞 786-293-1776
@flexappealmiami
.
#flexappealmiami #flexappealmiamigym #ironFAM #miami #miamigym #hardcoregym #olympia #ifbb #npc #southflorida #bodybuilding #miamimecca #gym #menphysique #npcbikini #aesthetics #westkendall #fiu #um #fitnessdepot #intensesupplements #generationiron #muscles #iron #fitness #squats #workout #hardcoretraining
@prepbywill @pastor_pump @flexappealmiami @intense.supplements @bigheartsbigguns
F.A.M. . Flex Appeal Miami Gym ______________________________________ "Where Champions are Made" F.A.M. 📍12814 SW 122 AVE MIAMI, FL 33186 📞 786-293-1776 @flexappealmiami . #flexappealmiami  #flexappealmiamigym  #ironFAM  #miami  #miamigym  #hardcoregym  #olympia  #ifbb  #npc  #southflorida  #bodybuilding  #miamimecca  #gym  #menphysique  #npcbikini  #aesthetics  #westkendall  #fiu  #um  #fitnessdepot  #intensesupplements  #generationiron  #muscles  #iron  #fitness  #squats  #workout  #hardcoretraining  @prepbywill @pastor_pump @flexappealmiami @intense.supplements @bigheartsbigguns
And it's a wrap! 1st place novice and 1st place open bikini class c! #doubletrophies #proud #getit #trainhard #npc #npcbikini #kauai #kauaicup2017 #kauaicup #hawaii #luckywelivehawaii #fitfam #bikini #tan #adventure #explore #dominate #goals #crushit
Tham hammer curls are working! #brachialis muscles finally coming in 💯
______________________________________^_^_#mensphysique#npc#npcphysique#competition#shape#workout#workhard#diet#cardio#natural#goals#motivation#gym#fitness#bodybuilding#livefit#fitfamiy#healthylifestyle#shredded#abs#physique#cantstopwontstop#legday#arms
Strong is the new sexy 💪😁 Two more weeks until we both walk that stage at the @shawnrayhawaiianclassic. 😍

#bikinicompetitor #figurecompetitor #npcbikini #npcfigure #bodybuilding #fitmoms #girlswholift #npc #npcnationalqualifier #hawaiibodybuilding #Hawaii #friendswholift #sèxy #2weeksout
She's quite the babe!  Check her page out!
・・・
#Repost @britt_the_builder
・・・
'I'm thankful for my struggle for without it I wouldn't have stumbled across my strength' -Alex Elle. Throwback to my wicked awesome shoot with the @kristoffercox strength and beauty #back #biceps #fitnessmotivation #fitnessmodel #ifbb #ifbbfigure #figurecompetitor #npc #npcfigure #npccompetitor #scnpc #girlswholift #girlswholiftheavy #bodybuilding #fitlife #fitfam #gym #figure #fitness #girlswithmuscle #ripped #shredded #gains #physique #fit #motivation #photography #dedication #fitspo
She's quite the babe! Check her page out! ・・・ #Repost  @britt_the_builder ・・・ 'I'm thankful for my struggle for without it I wouldn't have stumbled across my strength' -Alex Elle. Throwback to my wicked awesome shoot with the @kristoffercox strength and beauty #back  #biceps  #fitnessmotivation  #fitnessmodel  #ifbb  #ifbbfigure  #figurecompetitor  #npc  #npcfigure  #npccompetitor  #scnpc  #girlswholift  #girlswholiftheavy  #bodybuilding  #fitlife  #fitfam  #gym  #figure  #fitness  #girlswithmuscle  #ripped  #shredded  #gains  #physique  #fit  #motivation  #photography  #dedication  #fitspo 
1 Year = 365 . You do the math !! 🦍🏋🏽
Excuses don’t get results, winning isn’t everything, but wanting to always win is everything. 
Blessed Sunday folks. Be nice 🌹🐶
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#cardio#trendmill #run#fitness#fitfam#dallas#texas#nike#btraps#sweat#body #bodybuilding #npc#ifbb #olympia #classicphysique #mensphysique #zara#foodporn #eattogrow #massgainer #nopainnogain #shredz#determination #dedication #consistency #money#love#peace #nevergiveup
1 Year = 365 . You do the math !! 🦍🏋🏽 Excuses don’t get results, winning isn’t everything, but wanting to always win is everything. Blessed Sunday folks. Be nice 🌹🐶 . . . . #cardio #trendmill  #run #fitness #fitfam #dallas #texas #nike #btraps #sweat #body  #bodybuilding  #npc #ifbb  #olympia  #classicphysique  #mensphysique  #zara #foodporn  #eattogrow  #massgainer  #nopainnogain  #shredz #determination  #dedication  #consistency  #money #love #peace  #nevergiveup 
Current condition. 97/98kg 
I feel it will drop and balance out at about 94/95kg.
My carb intake I'm keeping high and I'm focused on size and strength over the coming months. Conditioning will fade a little I feel, then again maybe it won't. 
Trial and error trying new things and a new approach. 
Cardio is at 30 mins fasted/post workout 5 times a week.
Training 4-5 times a week with mixture of low and high volume. Simply going by instinct and feel day by day until I feel the time is right to increase my workload.
Enjoying this rest period 💪🏼👊🏼💥
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Current condition. 97/98kg I feel it will drop and balance out at about 94/95kg. My carb intake I'm keeping high and I'm focused on size and strength over the coming months. Conditioning will fade a little I feel, then again maybe it won't. Trial and error trying new things and a new approach. Cardio is at 30 mins fasted/post workout 5 times a week. Training 4-5 times a week with mixture of low and high volume. Simply going by instinct and feel day by day until I feel the time is right to increase my workload. Enjoying this rest period 💪🏼👊🏼💥 🇮🇪🇮🇪🇮🇪🇮🇪🇮🇪🇮🇪🇮🇪🇮🇪🇮🇪🇮🇪🇮🇪
Here comes the thank you post!
1️⃣ As always my amazing coach @asha_coulthard for being in charge of the ins and outs of all my prep for the last 12 months. What an outstanding human being you are. 
2️⃣ My man @flanogun_14 for the continuing support, meal prep assistance, being my training partner, and the many other important roles you play. 
3️⃣ @fitfastfoodgeelong for keeping me well fed and on track. No one I'd trust more to provide my meals!! 4️⃣ @revolutionhealthcentre for everything you do to keep my body functioning the way it should with the constant stress I put it under.
5️⃣ @glamfitbikinis for my absolutely incredible bikini. You girls absolutely nail it every time!!
6️⃣ @protanaustraliaofficial1 for the perfectly flawless tan...every damn time!
7️⃣ My close family, friends and @team.asha girls for supporting me, you know who you are. Special shoutout to my mummsy for being the worlds proudest mother bear!!
8️⃣ My beautiful teammate @misskath for her 1st placing yesterday!!!!! Eeek!!!!! You looked absolutely incredible yesterday and I am so proud.
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Question is...what's next for me??
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#npc #npcaustralia #ifbbbikini #work #bikinicompetitor #bikinijunior #firstplace #bikininovice #teamasha #bodybuilding #girlswholift #girlswithmuscle #motivation #strong #workforit #trainhard #bikinimodel #revolutionhealthcentre #massage #fitfastfoodgeelong #protan #protanofficial
Here comes the thank you post! 1️⃣ As always my amazing coach @asha_coulthard for being in charge of the ins and outs of all my prep for the last 12 months. What an outstanding human being you are. 2️⃣ My man @flanogun_14 for the continuing support, meal prep assistance, being my training partner, and the many other important roles you play. 3️⃣ @fitfastfoodgeelong for keeping me well fed and on track. No one I'd trust more to provide my meals!! 4️⃣ @revolutionhealthcentre for everything you do to keep my body functioning the way it should with the constant stress I put it under. 5️⃣ @glamfitbikinis for my absolutely incredible bikini. You girls absolutely nail it every time!! 6️⃣ @protanaustraliaofficial1 for the perfectly flawless tan...every damn time! 7️⃣ My close family, friends and @team.asha girls for supporting me, you know who you are. Special shoutout to my mummsy for being the worlds proudest mother bear!! 8️⃣ My beautiful teammate @misskath for her 1st placing yesterday!!!!! Eeek!!!!! You looked absolutely incredible yesterday and I am so proud. • Question is...what's next for me?? • • • • • • • • • • • #npc  #npcaustralia  #ifbbbikini  #work  #bikinicompetitor  #bikinijunior  #firstplace  #bikininovice  #teamasha  #bodybuilding  #girlswholift  #girlswithmuscle  #motivation  #strong  #workforit  #trainhard  #bikinimodel  #revolutionhealthcentre  #massage  #fitfastfoodgeelong  #protan  #protanofficial 
Met toi en condition pour donner le meilleur de toi même à chaque séance. Oublié les problèmes extérieur et donne toi à 3000 %

#teamfrance 
@teamzerogravity
@darcsport

#training #IIFYM #instafit #instagood #instalike #ironheartfitness #shredded #diet #fitfam #fitness #fitpartner #fitnessphysique #herbalife #musculation #myfitnesspal #workout #bodyfit  #musclemania  #ifbb  #ifbbpro  #npc #diet #ifbbfrance #gymshark #versagrippspro #darcsport
Met toi en condition pour donner le meilleur de toi même à chaque séance. Oublié les problèmes extérieur et donne toi à 3000 % #teamfrance  @teamzerogravity @darcsport #training  #IIFYM  #instafit  #instagood  #instalike  #ironheartfitness  #shredded  #diet  #fitfam  #fitness  #fitpartner  #fitnessphysique  #herbalife  #musculation  #myfitnesspal  #workout  #bodyfit   #musclemania   #ifbb   #ifbbpro   #npc  #diet  #ifbbfrance  #gymshark  #versagrippspro  #darcsport 
Comment below.
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💢Follow @ClassicPhysique_ & @dmcici_proud_blueline_keeper
Comment below. ▪️ ▪️ ▪️ ▪️ ▪️ 💢Follow @ClassicPhysique_ & @dmcici_proud_blueline_keeper
What do you think about this athlete? Comment below.
▪️ ▪️ ▪️ ▪️ ▪️
💢Follow @Mensphysique.online & @3abclaam
What do you think about this athlete? Comment below. ▪️ ▪️ ▪️ ▪️ ▪️ 💢Follow @Mensphysique.online & @3abclaam
This weekend I placed 5th in masters and 11th in open at the south Carolina Grand Prix it was a great show very organized. #granprix #southcarolina #competition #ifbb #npc #bodybuilding #motivation #fitnessmodel #brasiliangirl #fitness #campogrande #siccmademuscle #getflawlesshair #lineonenutrition #immortallabs #bikinipro #bikini
Are you letting life pass you by. This is how life responds to people when they procrastinate. Time waits for no one, let's get shit done.

#WhatsUpWitDt
@douglasrthompson 
VIBE💯.
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#vibe 
#florida #motivation #boss
#blackexcellence #swagger  #luxury #london #swag #travel #orlando #miami #blackguys #nike #happiness #allblack #fit #ambition #tampa #worldstar #picoftheday #newyork #love #hustle #npc #blackmen #goodvibes #foamposite
Are you letting life pass you by. This is how life responds to people when they procrastinate. Time waits for no one, let's get shit done. #WhatsUpWitDt  @douglasrthompson VIBE💯. ________________________________________________ #vibe  #florida  #motivation  #boss  #blackexcellence  #swagger   #luxury  #london  #swag  #travel  #orlando  #miami  #blackguys  #nike  #happiness  #allblack  #fit  #ambition  #tampa  #worldstar  #picoftheday  #newyork  #love  #hustle  #npc  #blackmen  #goodvibes  #foamposite 
@Regranned from @themsolympia -  Adding a touch of creative showmanship to my routine was always a lot of fun!
#welcometomyworld #wingsofstrength #womensbodybuilding #figure #bikini #physique #fitness #ifbbpro #npc #bodybuilding - #regrann
Sometimes they come back!!! Happy #flexfriday everyone!!!
💪💪💪💯💯👊👊✔✔🔝🔝🔝🔝 #teamxtr #xtrtraining #bodybuilding #instafitness #onlinecoaching #coach #fitness #npc #musclecontest #gym #muscle #worldgymsandiego #motivation #lift #bodytrasformation #legday #trainhard #flex #sd #bikini #menphysique #ceo #fitlife #tattoo #igpic  #fitfam #nevergiveup #ifbb #worldwidecoach ********************* Follow me for daily inspiration, motivation, workouts, and posing📍💪 Contact me directly about online coaching ,meal prepping, workout tips and personal training 1 o 1 or group.✔💣 Located in San Diego area @mirko_xtr📍💯🇺🇸👊 @mirko_xtr
Sometimes they come back!!! Happy #flexfriday  everyone!!! 💪💪💪💯💯👊👊✔✔🔝🔝🔝🔝 #teamxtr  #xtrtraining  #bodybuilding  #instafitness  #onlinecoaching  #coach  #fitness  #npc  #musclecontest  #gym  #muscle  #worldgymsandiego  #motivation  #lift  #bodytrasformation  #legday  #trainhard  #flex  #sd  #bikini  #menphysique  #ceo  #fitlife  #tattoo  #igpic  #fitfam  #nevergiveup  #ifbb  #worldwidecoach  ********************* Follow me for daily inspiration, motivation, workouts, and posing📍💪 Contact me directly about online coaching ,meal prepping, workout tips and personal training 1 o 1 or group.✔💣 Located in San Diego area @mirko_xtr📍💯🇺🇸👊 @mirko_xtr
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Posing for perfection
To get a full detailed workout plan, make sure to email me at Thechestguyfitness@gmail.com
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Whats motivation?
Motivation is about inspiring others. I use my instagram as a way to reach out to anyone wanting to improve themselves. I post pictures to show the progress one can gain by adding fitness to their life. Video posts is  another way, I use to showcase new exercises. I want people to have the option of adding new exercises, to prevent one from hitting that annoying plateau. Health and fitness is a lifestyle commitment and I am here to get you pumped and inspired.
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#tlfers #webstagram #toptags #fitspo #fitfam #fitness #Workout #statigram #bodybuilding #bestoftheday #ifbb #motivation #health #igers #fitnessaddict #beards #universalusa #videooftheday #classicphysique #sweat #photooftheday #instagram #protectyaboys #npc #classicbodybuilding #krakatoaunderwear #DissidentGymwear #teamdsdnt
. Posing for perfection To get a full detailed workout plan, make sure to email me at Thechestguyfitness@gmail.com ➖➖➖➖➖➖➖➖➖➖➖➖➖ Whats motivation? Motivation is about inspiring others. I use my instagram as a way to reach out to anyone wanting to improve themselves. I post pictures to show the progress one can gain by adding fitness to their life. Video posts is  another way, I use to showcase new exercises. I want people to have the option of adding new exercises, to prevent one from hitting that annoying plateau. Health and fitness is a lifestyle commitment and I am here to get you pumped and inspired. ➖➖➖➖➖➖➖➖➖➖➖➖ #tlfers  #webstagram  #toptags  #fitspo  #fitfam  #fitness  #Workout  #statigram  #bodybuilding  #bestoftheday  #ifbb  #motivation  #health  #igers  #fitnessaddict  #beards  #universalusa  #videooftheday  #classicphysique  #sweat  #photooftheday  #instagram  #protectyaboys  #npc  #classicbodybuilding  #krakatoaunderwear  #DissidentGymwear  #teamdsdnt 
Today was a such a good day with great friends!
Today was a such a good day with great friends!
Tag a friend who would like this picture
Follow 👉 @extremebodybuildingdaily
Tag a friend who would like this picture Follow 👉 @extremebodybuildingdaily
What don't you like about this pic? tell us👇
Follow 👉 @moregymlife
What don't you like about this pic? tell us👇 Follow 👉 @moregymlife
Dope or nope?😀
Follow 👉 @shreddedstorm
Dope or nope?😀 Follow 👉 @shreddedstorm
“Just anything with cinnamon buns.” #ChallengeAccepted @andyfrisella @1stPhorm #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #100to0 @skullznbarbells #LMLML
#IFBB #NPC #Bodybuilding #Fit #Fitness #ClassicPhysique #BulletClub #Clydesdale  #Entrepreneur #Police #Cop #Tattoos #Motivation #Wrestling #MMA @projectrock_official @therock @collarxelbow
Homescreenbeauties 💪🔥😥😍
⤵🔥⤵💪⤵❤⤵😍⤵😙⤵❤
📸@savannahprez .
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#abs #aesthetic #amazing #beastmode #bodybuilding #exsercise #fitness #fit #fitfam #fitspo #fitnessaddict #fitnessmodel #fitnessmotivation #gym #gymlife #ifbb #instafit #lift #muscle #npc #intasfitness #motivation #physique #ripped #training  #shredded #wbff #workout
Extraordinary results don't come from ordinary effort.
Extraordinary results don't come from ordinary effort.
Halloween 2014 — 🎃
PS3 Vers. 😈
Thanks Facebook ! (─‿─) ~
Halloween 2014 — 🎃 PS3 Vers. 😈 Thanks Facebook ! (─‿─) ~
🔥 This workout is so lit💪🏻
👇 Comment your thoughts down below🔥
😎 Tag a friend who should see this✌🏼 Follow @fitnessfunkmotivation
Follow @fitnessfunkmotivation
Follow @fitnessfunkmotivation
Follow @fitnessfunkmotivation
🔥 This workout is so lit💪🏻 👇 Comment your thoughts down below🔥 😎 Tag a friend who should see this✌🏼 Follow @fitnessfunkmotivation Follow @fitnessfunkmotivation Follow @fitnessfunkmotivation Follow @fitnessfunkmotivation
Kauai Cup 2017
@ainofeaceo @kauaisupplements @tropicalheatxoxo @seafeverh2o @dani_yelli @cinnimon777 
#kacfit #kauaicup2017 #kauai #npcbikini #npc #bikini #bikinigirls #hawaiilife
“Domingos de perreo, desayuno y cama, comida y cama.. y así sucesivamente”. Primera del día, alta en grasas, moderada - baja en carbohidratos.. 6 huevos enteros, 6 claras de huevo, 2 rebanadas de pan de espelta eco, 2 rodajas de piña natural y 10 ml aceite de coco.

Si, os lo confirmo, ME VOY A QUEDAR CON HAMBRE.. 🔰WORK TO BE FIT. 🏵ENTRENAMIENTO PERSONAL.
🍎ASESORAMIENTO NUTRICIONAL.
💊SUPLEMENTACIÓN DEPORTIVA.
❤️SALUD.
📧ONLINE COACHING. 🔶Aumento de Peso / Masa Muscular.
🔷Pérdida de Peso / Grasa Corporal.
🔶Mejora de la Composición Corporal.
🔷Aumento del Rendimiento Deportivo. 📊Revisiones y Ajustes Periódicos.
📧Contacto Personal 24/7 (E-Mail). ➖Información: 📩asesoria.worktobefit@gmail.com📩 📩asesoria.worktobefit@gmail.com📩 📩asesoria.worktobefit@gmail.com📩 📩asesoria.worktobefit@gmail.com📩

#TeamWorkToBeFit

#Bodybuilding #Fitness #MensPhysique #Culturismo #TrainHardEatSmart #Shredded #Cutting #Abs #Aesthetic #IFBB #NPC #PersonalTrainer #EducateAndDominate #FitnessModel

#Nutrition #FitFood #Diet #IIFYM #FlexibleDiet #HealthyMeals #NutritionTips #EatRealFood

#FitnessTips #InstaFit #FitnessAddict #Follow4Follow #FitInspiration #FitnessBlogger #F4F
“Domingos de perreo, desayuno y cama, comida y cama.. y así sucesivamente”. Primera del día, alta en grasas, moderada - baja en carbohidratos.. 6 huevos enteros, 6 claras de huevo, 2 rebanadas de pan de espelta eco, 2 rodajas de piña natural y 10 ml aceite de coco. Si, os lo confirmo, ME VOY A QUEDAR CON HAMBRE.. 🔰WORK TO BE FIT. 🏵ENTRENAMIENTO PERSONAL. 🍎ASESORAMIENTO NUTRICIONAL. 💊SUPLEMENTACIÓN DEPORTIVA. ❤️SALUD. 📧ONLINE COACHING. 🔶Aumento de Peso / Masa Muscular. 🔷Pérdida de Peso / Grasa Corporal. 🔶Mejora de la Composición Corporal. 🔷Aumento del Rendimiento Deportivo. 📊Revisiones y Ajustes Periódicos. 📧Contacto Personal 24/7 (E-Mail). ➖Información: 📩asesoria.worktobefit@gmail.com📩 📩asesoria.worktobefit@gmail.com📩 📩asesoria.worktobefit@gmail.com📩 📩asesoria.worktobefit@gmail.com📩 #TeamWorkToBeFit  #Bodybuilding  #Fitness  #MensPhysique  #Culturismo  #TrainHardEatSmart  #Shredded  #Cutting  #Abs  #Aesthetic  #IFBB  #NPC  #PersonalTrainer  #EducateAndDominate  #FitnessModel  #Nutrition  #FitFood  #Diet  #IIFYM  #FlexibleDiet  #HealthyMeals  #NutritionTips  #EatRealFood  #FitnessTips  #InstaFit  #FitnessAddict  #Follow4Follow  #FitInspiration  #FitnessBlogger  #F4F 
I asked her .." baby how do we pose wen the hataz watching?" Pose was hit so effortlessly 😂😂😂💪🏽
Neice❤❤ #Originalbigstaf "The dog with no muzzle"

#gym#anabolic#fitness#ukbbf#biceps#gymgirls#arms#bodybuilding#bodybuildinglifestyle#ink#beast#weights#insta#gymrat#shredded#fitspo#tatted#fitnessfreak#fitfam#muscle#protien#carbs#mealprep#uk#shredded#london#ifbb#nabba#npc#beastmode#beastmode
Goodnight.!
Goodnight.!
Follow @dbrick11 
Couldn't miss #FlashbackFriday (or is it #flexfriday 😜). Another #dopepic with @landisphotographic taken at @powerhousegymhanovermd . Looking forward to catching up with him next week for #PhotoshootFriday before I step on that @npcmaryland stage. •••••
#model #fitnessmodel #ifbbpro #npc #maryland #photography #fineart #fitfam #fitspo #instafit #igfitness #bodybuilding #aesthetic #physique @myoflexfit 
#bodybuilding #model #muscle #fit #weights #workout #gym #weekend 
Repost @dbrick11 with @insta.save.repost • • •
Follow @dbrick11 Couldn't miss #FlashbackFriday  (or is it #flexfriday  😜). Another #dopepic  with @landisphotographic taken at @powerhousegymhanovermd . Looking forward to catching up with him next week for #PhotoshootFriday  before I step on that @npcmaryland stage. ••••• #model  #fitnessmodel  #ifbbpro  #npc  #maryland  #photography  #fineart  #fitfam  #fitspo  #instafit  #igfitness  #bodybuilding  #aesthetic  #physique  @myoflexfit #bodybuilding  #model  #muscle  #fit  #weights  #workout  #gym  #weekend  Repost @dbrick11 with @insta.save.repost • • •