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CLIENT SPOTLIGHTS: Huge shoutouts to @turgan289 and @kamber412 on their transformations thus far. They are very coachable and the results show. They have both worked very hard so far but we aren't done yet! Look out for these two as they grace the stage for the first time come March! Proud of you both, keep it up! #FRFitness #wcw
CLIENT SPOTLIGHTS: Huge shoutouts to @turgan289 and @kamber412 on their transformations thus far. They are very coachable and the results show. They have both worked very hard so far but we aren't done yet! Look out for these two as they grace the stage for the first time come March! Proud of you both, keep it up! #FRFitness  #wcw 
If you are new to the sport of Bodybuilding or if you’re a seasoned competitor, it can sometimes be intimidating when you see competitors that have been in the sport for many more years than you. I’m sharing my two year transformation here, from October 2015- October 2017. When I look at more advanced competitors and know I have much more improvements I want to make, I also take time now and then to review my progress. I can’t see the progress day by day necessarily but year by year there is a HUGE difference!!! I came into this sport with no prior experience, I’ve never worked with a trainer and I still do all my own training in the gym today. I share this to encourage you, especially anyone new to the sport who might feel discouraged from time to time, or if you aren’t able to afford a trainer etc. I’m here to tell you, it can be done, YOU can do it if you apply yourself to your training and remain consistent with your diet. This sport is a lifelong journey, not a destination so be patient and love the process and more importantly, love yourself 🤗😊💖 #transformation #transformationtuesday #npc #npcbikini #bikini #npcbikiniathlete #npcbikinicompetitor #npcbodybuilding #bodybuilding #fit #fitmodel #gains #goals #girlswholift #girlswithmuscle #survivor #dvsuvivor #lifeafterabuse #strong #teammarkie #markiewilliams
If you are new to the sport of Bodybuilding or if you’re a seasoned competitor, it can sometimes be intimidating when you see competitors that have been in the sport for many more years than you. I’m sharing my two year transformation here, from October 2015- October 2017. When I look at more advanced competitors and know I have much more improvements I want to make, I also take time now and then to review my progress. I can’t see the progress day by day necessarily but year by year there is a HUGE difference!!! I came into this sport with no prior experience, I’ve never worked with a trainer and I still do all my own training in the gym today. I share this to encourage you, especially anyone new to the sport who might feel discouraged from time to time, or if you aren’t able to afford a trainer etc. I’m here to tell you, it can be done, YOU can do it if you apply yourself to your training and remain consistent with your diet. This sport is a lifelong journey, not a destination so be patient and love the process and more importantly, love yourself 🤗😊💖 #transformation  #transformationtuesday  #npc  #npcbikini  #bikini  #npcbikiniathlete  #npcbikinicompetitor  #npcbodybuilding  #bodybuilding  #fit  #fitmodel  #gains  #goals  #girlswholift  #girlswithmuscle  #survivor  #dvsuvivor  #lifeafterabuse  #strong  #teammarkie  #markiewilliams 
Few clips from leg day today. Just trying to grow the 🍑  #teampoweraesthetics #bodybuilding #pafitness #80sjams #npc #npctexas #npcbikini #offseasongains
#Repost @flexappealmiami (@get_repost)
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January 13. NPC Seminar will be held at Flex Appeal Miami.  Vendors and food will be provided 
F.A.M. .
Flex Appeal Miami Gym 
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"Where Champions are Made" F.A.M.
📍12814 SW 122 AVE MIAMI, FL 33186
📞 786-293-1776
@flexappealmiami
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#flexappealmiami #flexappealmiamigym #ironFAM #miami #miamigym #hardcoregym #olympia #ifbb #npc #southflorida #bodybuilding #miamimecca #gym #menphysique #npcbikini #aesthetics #westkendall #fiu #um #fitnessdepot #intensesupplements #generationiron #muscles #iron #fitness #squats #workout #hardcoretraining
@prepbywill @pastor_pump @flexappealmiami @intense.supplements
#Repost  @flexappealmiami (@get_repost) ・・・ January 13. NPC Seminar will be held at Flex Appeal Miami. Vendors and food will be provided F.A.M. . Flex Appeal Miami Gym ______________________________________ "Where Champions are Made" F.A.M. 📍12814 SW 122 AVE MIAMI, FL 33186 📞 786-293-1776 @flexappealmiami . #flexappealmiami  #flexappealmiamigym  #ironFAM  #miami  #miamigym  #hardcoregym  #olympia  #ifbb  #npc  #southflorida  #bodybuilding  #miamimecca  #gym  #menphysique  #npcbikini  #aesthetics  #westkendall  #fiu  #um  #fitnessdepot  #intensesupplements  #generationiron  #muscles  #iron  #fitness  #squats  #workout  #hardcoretraining  @prepbywill @pastor_pump @flexappealmiami @intense.supplements
1️⃣ Banded pause(2 secs) squats: 3x12 supaaaset with..
2️⃣ Single leg RDLs: 3x12 
#operationhamstrings and #biggerbooty
WCW 🤶🏻
WCW 🤶🏻
Flashback to my final back workout before competing last weekend, I remember hating every second of this day but still finding the drive to push through the workout. When you’re feeling depleted (physically, mentally or both) it’s so easy to throw in the towel and tell yourself you’ll hit it harder once you have more energy, but if you want to achieve something you’ve never been able to before, excuses like that won’t cut it. Stay mentally tough and stay on track with your preparation 👊 (don’t mind @joeyypatrick sneaking in that last shot 😅). 📸: @wfreyers #bodybuilding #ironheartclassic #npc #physique #physiquecompetitor #npcwomensphysique #armbrustprogym #back #backworkout #denver #colorado #believeinyourself #besomebody #noshine #cruiserlifestyle #stayfocused #staypositive #staystrong #motivation @armbrustprogym
Flashback to my final back workout before competing last weekend, I remember hating every second of this day but still finding the drive to push through the workout. When you’re feeling depleted (physically, mentally or both) it’s so easy to throw in the towel and tell yourself you’ll hit it harder once you have more energy, but if you want to achieve something you’ve never been able to before, excuses like that won’t cut it. Stay mentally tough and stay on track with your preparation 👊 (don’t mind @joeyypatrick sneaking in that last shot 😅). 📸: @wfreyers #bodybuilding  #ironheartclassic  #npc  #physique  #physiquecompetitor  #npcwomensphysique  #armbrustprogym  #back  #backworkout  #denver  #colorado  #believeinyourself  #besomebody  #noshine  #cruiserlifestyle  #stayfocused  #staypositive  #staystrong  #motivation  @armbrustprogym
Can't have #GAINS week without featuring the first lady of fitness @_fitness_1st_ . You know she's a card carrying member of the #OhioGainsGang!!! And she looks so nice, we have to see her twice!!! Ha!!! Thanks for reppin, girl!!! 👍🏼💪💯#BairAesthetics #OhioGains
Can't have #GAINS  week without featuring the first lady of fitness @_fitness_1st_ . You know she's a card carrying member of the #OhioGainsGang !!! And she looks so nice, we have to see her twice!!! Ha!!! Thanks for reppin, girl!!! 👍🏼💪💯#BairAesthetics  #OhioGains 
Let’s give this a shot 💪 #NPC #physique #bodybuilding #winterclassic #tan
Saturday feels. 😂 
Been thrown a few curveballs the past few months but it's all about how you respond and never losing sight of the ways in which you are blessed. 
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 #positivevibes #npc #npcbikini #npcfigure #fitgirls  #bodybuilding #girlswholift #girlswithmuscle #ifbb #gym #igfit #fitspo #igfitfam #fitchick #womenwholift #gainz #fitfam #ironaddict #gains #femalebodybuilding #fitness #liftheavy #strongwomen #strongnotskinny #shelifts #figurecompetitor #eatclean #iifym #glutes
Saturday feels. 😂 Been thrown a few curveballs the past few months but it's all about how you respond and never losing sight of the ways in which you are blessed. ____ #positivevibes  #npc  #npcbikini  #npcfigure  #fitgirls   #bodybuilding  #girlswholift  #girlswithmuscle  #ifbb  #gym  #igfit  #fitspo  #igfitfam  #fitchick  #womenwholift  #gainz  #fitfam  #ironaddict  #gains  #femalebodybuilding  #fitness  #liftheavy  #strongwomen  #strongnotskinny  #shelifts  #figurecompetitor  #eatclean  #iifym  #glutes 
We may not have control over everything however we have the absolute ability to relinquish any cancerous emotions from within. Be resilient, BE STOIC!! #train#trainer#workout#fun#live#love#laugh#learn#workout#biceps#chest#fun#lift#gym#win#grow#growth#compete#bodybuild#sculpt#back#triceps#ifbb#npc#athlete#strength
Starter lige weekenden med at smadre mine ben - jeg har sådan et "love-hate" forhold med ben dage ! 😅😥🍑 #ifbb #teamsaugmann #trainhard #nc18 #bikinibabe #npc #dbff #bodybuilder #dullermedmuller #dailygrind #instafit #danishfitnesspeople #dottir #swolmate #fitfam #fitspo #fitness #training #motivation #thatbootytho @abs2bfitnessapparel
Killed shoulders today with my friend and my coach @trainwithcee  #physique #shouldersworkout #menshealth #burn #goals #fitnessmodel #fitness #model #muscle #bodybuilder #muscle #goldsgym #teamwarriorwithin #classicphysique #npc #allmax #protein #lean #trainwithcee #eattogrow
All the glühwein & German food 🇩🇪🍷🌭🥨to fuel today’s back workout while I work on that 🇺🇸American Muscle💪🏻🌎
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#saturday #backday #back #workout #fitnessmotivation #fitnessmodel #fit #fitfam #eatclean #bodybuilding #exercise #muscle #instafit #dedication #strength #fitlife #gymlife #shredded #grind #flex #trainhard #instafitness #npc #bikini #weights #gym #gymrat #travel #traveler #germany @selfie_z @muscleclub tank use code MARISSA to save 15% (https://www.muscleclubapparel.com?refid=96541)
All the glühwein & German food 🇩🇪🍷🌭🥨to fuel today’s back workout while I work on that 🇺🇸American Muscle💪🏻🌎 ----- #saturday  #backday  #back  #workout  #fitnessmotivation  #fitnessmodel  #fit  #fitfam  #eatclean  #bodybuilding  #exercise  #muscle  #instafit  #dedication  #strength  #fitlife  #gymlife  #shredded  #grind  #flex  #trainhard  #instafitness  #npc  #bikini  #weights  #gym  #gymrat  #travel  #traveler  #germany  @selfie_z @muscleclub tank use code MARISSA to save 15% (https://www.muscleclubapparel.com?refid=96541)
😍Follow our babe😍 @annanystrom 👉 @21collegebabes for more 💎DM for Feature💎
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#abs #aesthetics #amazing #beastmode #bodybuilding #excercise #fitfam #fitlife #fitspo #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #gym #gymlife #ifbb #instafit #instafitness #lift #muscle #motivation #npc #physique #ripped #shredded #training #wbff #workout
Congratulations to @24hourfitness on the #grandopening of their #PelhamManor location. 
Thanks for choosing #RocbodyFitnessCatering 💪
Strike that pose that makes u stand out ..stay blessed fitfam... #bodybuilding #fitness #gym #gains #weightlifting  #5percent #welcometomyworld #richpiana #Modeling  #dedication #killit #npc #alldayyoumay #classicphysique #fitfam #cardio #ifbb  #powerhousegym #throwback #bodybuilder #beastmode #family #gymflow #muscles #nationals #motivation #armday #inspire ... @powerhousegymnovi "motivate to create inspiration " Ru style #saturday
Be sure to follow @team_midwest_muscle Athlete @ashleydanielle_fit1124!!! Photo credit to @thenewmejourney 
#TeamMidwestMuscle #midwestmuscle #best #pushpullgrind #ripped #TeamMWM #instafit #fit #squat #motivation #MWM #girlswithmuscle muscle #npc #dedication #strength #gymbabe #cardio #fitness #bikini #lifestyle #grind #gymlife #eatclean #focus #girlswholift #grow #gym
There’s a list a mile long of things I want to accomplish in 2018. Most of which I’ll be working toward in silence, but just because I’m not talking about it, doesn’t mean I’m not working — tirelessly and some days ruthlessly towards my goals. They’re written down, with achievable dates, images on a vision board and the plans to succeed are coming in hot behind them. 
What are some of your goals for the New Year? How do you plan for them? How will you stay motivated on days you feel defeated? How many no’s are you willing to accept to get to your yes moment? 🤷🏻‍♀️🤔🥃
There’s a list a mile long of things I want to accomplish in 2018. Most of which I’ll be working toward in silence, but just because I’m not talking about it, doesn’t mean I’m not working — tirelessly and some days ruthlessly towards my goals. They’re written down, with achievable dates, images on a vision board and the plans to succeed are coming in hot behind them. What are some of your goals for the New Year? How do you plan for them? How will you stay motivated on days you feel defeated? How many no’s are you willing to accept to get to your yes moment? 🤷🏻‍♀️🤔🥃
Week 1 vs Week 3 comparison photos!
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 I had finals, so I neglected social media! It was well worth it! -
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You can see the change in my waist, quads and my glutes are starting to pop -> Wait how?!! I’m heavier!! 🤔 
129(left) 132.6 (right)
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It is not uncommon to gain water weight/ have lots of inflammation when starting a lifting program. This is why I HEAVILY rely on pictures the first 4-8 weeks of a program. I tell my clients it takes 4-8 weeks of proper training and recovery protocol to see the scale start to reveal your “true” weight. Especially if you aren’t doing daily cardio or eating in a major deficit! (I do know you can lose weight quicker than I am. What I’m doing is thinking longterm!)
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At 130ish I’m eating pancakes, pasta and loads of other “bad” foods. When the going gets tough, I have things to adjust to lose weight. If I use all the tools now-> I would be burnt out!
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So if I went by the scale I would have thought damn Yaa clearly it’s time for cardio and no more pancakes.
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5 foot 3
3000 kcals in both pics
5hrs or Weight Training 
Zero Isolated Cardio 
10k daily steps minimum 
2 days complete rest days! -
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My goal is to not do more than 120 mins of cardio per week in 2018. More to come....
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#winningatlife #fitnessmotivation #shredded #nutrition #fitnessaddict #gainz #body #gym #beastmode  #abs  #workout #lifting #healthy #fitchick #gymlife #girlswholift #bodybuilding #fitnessjourney #muscle #diet #cardio #fitfam #fitness #chicago #npc #ifbb  #bikinicompetitor
Week 1 vs Week 3 comparison photos! - - - I had finals, so I neglected social media! It was well worth it! - - - You can see the change in my waist, quads and my glutes are starting to pop -> Wait how?!! I’m heavier!! 🤔 129(left) 132.6 (right) - - - It is not uncommon to gain water weight/ have lots of inflammation when starting a lifting program. This is why I HEAVILY rely on pictures the first 4-8 weeks of a program. I tell my clients it takes 4-8 weeks of proper training and recovery protocol to see the scale start to reveal your “true” weight. Especially if you aren’t doing daily cardio or eating in a major deficit! (I do know you can lose weight quicker than I am. What I’m doing is thinking longterm!) - - - At 130ish I’m eating pancakes, pasta and loads of other “bad” foods. When the going gets tough, I have things to adjust to lose weight. If I use all the tools now-> I would be burnt out! - - - So if I went by the scale I would have thought damn Yaa clearly it’s time for cardio and no more pancakes. - - - 5 foot 3 3000 kcals in both pics 5hrs or Weight Training Zero Isolated Cardio 10k daily steps minimum 2 days complete rest days! - - - My goal is to not do more than 120 mins of cardio per week in 2018. More to come.... - - - #winningatlife  #fitnessmotivation  #shredded  #nutrition  #fitnessaddict  #gainz  #body  #gym  #beastmode  #abs  #workout  #lifting  #healthy  #fitchick  #gymlife  #girlswholift  #bodybuilding  #fitnessjourney  #muscle  #diet  #cardio  #fitfam  #fitness  #chicago  #npc  #ifbb  #bikinicompetitor 
Week 1 vs Week 3 comparison photos!
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 I had finals, so I neglected social media! It was well worth it! -
-
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You can see the change in my waist, quads and my glutes are starting to pop -> Wait how?!! I’m heavier!! 🤔 
129(left) 132.6 (right)
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It is not uncommon to gain water weight/ have lots of inflammation when starting a lifting program. This is why I HEAVILY rely on pictures the first 4-8 weeks of a program. I tell my clients it takes 4-8 weeks of proper training and recovery protocol to see the scale start to reveal your “true” weight. Especially if you aren’t doing daily cardio or eating in a major deficit! (I do know you can lose weight quicker than I am. What I’m doing is thinking longterm!)
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At 130ish I’m eating pancakes, pasta and loads of other “bad” foods. When the going gets tough, I have things to adjust to lose weight. If I use all the tools now-> I would be burnt out!
-
-
-
So if I went by the scale I would have thought damn Yaa clearly it’s time for cardio and no more pancakes.
-
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-
5 foot 3
3000 kcals in both pics
5hrs or Weight Training 
Zero Isolated Cardio 
10k daily steps minimum 
2 days complete rest days! -
-
-
My goal is to not do more than 120 mins of cardio per week in 2018. More to come....
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#winningatlife #fitnessmotivation #shredded #nutrition #fitnessaddict #gainz #body #gym #beastmode  #abs  #workout #lifting #healthy #fitchick #gymlife #girlswholift #bodybuilding #fitnessjourney #muscle #diet #cardio #fitfam #fitness #chicago #npc #ifbb  #bikinicompetitor
Week 1 vs Week 3 comparison photos! - - - I had finals, so I neglected social media! It was well worth it! - - - You can see the change in my waist, quads and my glutes are starting to pop -> Wait how?!! I’m heavier!! 🤔 129(left) 132.6 (right) - - - It is not uncommon to gain water weight/ have lots of inflammation when starting a lifting program. This is why I HEAVILY rely on pictures the first 4-8 weeks of a program. I tell my clients it takes 4-8 weeks of proper training and recovery protocol to see the scale start to reveal your “true” weight. Especially if you aren’t doing daily cardio or eating in a major deficit! (I do know you can lose weight quicker than I am. What I’m doing is thinking longterm!) - - - At 130ish I’m eating pancakes, pasta and loads of other “bad” foods. When the going gets tough, I have things to adjust to lose weight. If I use all the tools now-> I would be burnt out! - - - So if I went by the scale I would have thought damn Yaa clearly it’s time for cardio and no more pancakes. - - - 5 foot 3 3000 kcals in both pics 5hrs or Weight Training Zero Isolated Cardio 10k daily steps minimum 2 days complete rest days! - - - My goal is to not do more than 120 mins of cardio per week in 2018. More to come.... - - - #winningatlife  #fitnessmotivation  #shredded  #nutrition  #fitnessaddict  #gainz  #body  #gym  #beastmode  #abs  #workout  #lifting  #healthy  #fitchick  #gymlife  #girlswholift  #bodybuilding  #fitnessjourney  #muscle  #diet  #cardio  #fitfam  #fitness  #chicago  #npc  #ifbb  #bikinicompetitor 
Is it lunch time yet?
Is it lunch time yet?
Good morning and happy Saturday! Always repping my favorite brand @limitlesssupps Use my code MINDY10 for a 10% discount and check out the new flavor pre-workout. 🔥 ❤️💪🏼 "It is our choices... that show what we truly are, far more than our abilities."
~J. K. Rowling 🙌🏼 #workhard #trusweat #relentless #npc #betruebeyou #dowork #dreambig #womenwholift #neversettle #npcfigure#teamalphastarr #strongwomen #smile #ohio #fmstrong SG #fitmom #fitfam  #fitover40 #ifbb #iam1stphorm #legionofboom #betruetoyou #embracelife #girlswhosquat #limitlesssupps #picoftheday
Good morning and happy Saturday! Always repping my favorite brand @limitlesssupps Use my code MINDY10 for a 10% discount and check out the new flavor pre-workout. 🔥 ❤️💪🏼 "It is our choices... that show what we truly are, far more than our abilities." ~J. K. Rowling 🙌🏼 #workhard  #trusweat  #relentless  #npc  #betruebeyou  #dowork  #dreambig  #womenwholift  #neversettle  #npcfigure #teamalphastarr  #strongwomen  #smile  #ohio  #fmstrong  SG #fitmom  #fitfam  #fitover40  #ifbb  #iam1stphorm  #legionofboom  #betruetoyou  #embracelife  #girlswhosquat  #limitlesssupps  #picoftheday 
Sometimes you just gotta turn up the heat 🎨
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The muse: @mmoda517 🎨
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On location @triangletguestranch 🎨
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Sometimes you just gotta turn up the heat 🎨 . The muse: @mmoda517 🎨 . On location @triangletguestranch 🎨 . . .
My two lil nuggets are happy to hang out with me, instead of watching me run out the door to work or the gym. Plus I said hike by accident and now they are going nuts, so off to a frigid hike so I can shut them up. 🐒🐺👨🏼‍🏭 .
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#saturdaymorning #pitbulls #pitbullsofinstagram #pitbullsandtattoos #ink #inkedup #tats #tatted #tattedup #bodybuilding #npc #marilyn #muscleink #headtattoo #headink #wolfpack
Good luck to my posing client @dani.benedetto as she competes for the first time at the #NPC #HolidayClassic today!! You got this, Beautiful!!❣️💋 .
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Need help posing for the 2018 season? Email me today to get started! 
CandiceKeeneFitness@gmail.com
Holiday gift packages for your loved ones are available!💋
Good luck to my posing client @dani.benedetto as she competes for the first time at the #NPC  #HolidayClassic  today!! You got this, Beautiful!!❣️💋 . . . Need help posing for the 2018 season? Email me today to get started! CandiceKeeneFitness@gmail.com Holiday gift packages for your loved ones are available!💋
If this Christmas you want to make a special gift, basic but very essential here we have a limited amount but with access to more of these very reliable, durable and ridiculously good price friends. Attached we have the products to help your fitness's  goals this new year. #christmasgifts #Loboalpha = #power I am the Alpha Wolf, always have been, always will be. #gains #saturday 💪🐺 🌐🗺LOBOALPHA IMMORTAL4EVER FLEX4EVER IMMORTALITY 💎 Puerto Rican's fire 🇵🇷🔥#muscle #God1st #CristianLike #ReachingMySummit #buildingmylegacy #classicbody  #bodybuilder #powerlifting #fitness #fitnessaddict #tattoo #fitnessfreak #grow #fitnessmodel #instafitness #fitfam #lift #love #npc #ifbb #gym #muscle #fitnessmotivation #naturalbornkillers #fitnesslifestyle #bodybuildingmotivation
If this Christmas you want to make a special gift, basic but very essential here we have a limited amount but with access to more of these very reliable, durable and ridiculously good price friends. Attached we have the products to help your fitness's goals this new year. #christmasgifts  #Loboalpha  = #power  I am the Alpha Wolf, always have been, always will be. #gains  #saturday  💪🐺 🌐🗺LOBOALPHA IMMORTAL4EVER FLEX4EVER IMMORTALITY 💎 Puerto Rican's fire 🇵🇷🔥#muscle  #God1st  #CristianLike  #ReachingMySummit  #buildingmylegacy  #classicbody  #bodybuilder  #powerlifting  #fitness  #fitnessaddict  #tattoo  #fitnessfreak  #grow  #fitnessmodel  #instafitness  #fitfam  #lift  #love  #npc  #ifbb  #gym  #muscle  #fitnessmotivation  #naturalbornkillers  #fitnesslifestyle  #bodybuildingmotivation 
Sunkissed 🌞👁
Sunkissed 🌞👁
The most important people in your life will always push you to unlock the strengths you never knew you had and exceed the boundaries you unknowingly held yourself to. The combination of those people and your mindset, will help to create your best self.💪🙏💚🇧🇷
#shreddedunion #workout #training#ripped #ifbb #physique #abs #aesthetics#sixpack #shredded #strong #staystrong#fitness #fitnessaddict #fitnessmotivation#flex #gym #gymlife #gains #npc#bodybuilder #bodybuilding #beastmode#noexcuses #muscle #motivation #love
The most important people in your life will always push you to unlock the strengths you never knew you had and exceed the boundaries you unknowingly held yourself to. The combination of those people and your mindset, will help to create your best self.💪🙏💚🇧🇷 #shreddedunion  #workout  #training #ripped  #ifbb  #physique  #abs  #aesthetics #sixpack  #shredded  #strong  #staystrong #fitness  #fitnessaddict  #fitnessmotivation #flex  #gym  #gymlife  #gains  #npc #bodybuilder  #bodybuilding  #beastmode #noexcuses  #muscle  #motivation  #love 
From the basketball courts to the big lights.  I have always been such a competitive person! Who would have thought this would be my life now 👙. Ps I STILL GOT IT!!! 🏀
From the basketball courts to the big lights. I have always been such a competitive person! Who would have thought this would be my life now 👙. Ps I STILL GOT IT!!! 🏀
Homescreenbeauties 💪🔥😥😍
⤵🔥⤵💪⤵❤⤵😍⤵😙⤵❤
📸@tinylift .
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#abs #aesthetic #amazing #beastmode #bodybuilding #exsercise #fitness #fit #fitfam #fitspo #fitnessaddict #fitnessmodel #fitnessmotivation #gym #gymlife #ifbb #instafit #lift #muscle #npc #intasfitness #motivation #physique #ripped #training  #shredded #wbff #workout
Delt work this AM, hitting behind-the-back #cablelateralraise, love it for hitting the mid #deltoids, and behind the back keeps my rotator cuff pain to a minimal (have issues there). #deltday #shoulderday #delts #bouldershoulders #striations #pump
@stephrowefit _______________________________________________
NPC MUSCLECONTEST EXCALIBUR CHAMPIONSHIPS  #npcmusclecontestexcalibur2017 #womensfigure #figurecompetitor #npcfigure #npc #npcfigurecompetitor #figureathlete #femalemuscle #athlete #npcwomensfigure #bodybuilding #bodybuilder #physique #figure #fitness #bikini #stephanierowe
"Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy"
-Dale Carnegie
📸@slay_fit_
#NoDaysOff #JustLift #AlphaAsFuck #BeastMode #OverTrain #FitFam #ArmsForDays #Fitness #FitLife #GymFlow #GymLife #GymRat #BulkingSeason #Motivation #Dedication #TrainHard #BodyBuilding #NPC #Physique #Aesthetic #MusclesAndTattoos #Gains #Shredded #Gym #GymMotivation
"Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy" -Dale Carnegie 📸@slay_fit_ #NoDaysOff  #JustLift  #AlphaAsFuck  #BeastMode  #OverTrain  #FitFam  #ArmsForDays  #Fitness  #FitLife  #GymFlow  #GymLife  #GymRat  #BulkingSeason  #Motivation  #Dedication  #TrainHard  #BodyBuilding  #NPC  #Physique  #Aesthetic  #MusclesAndTattoos  #Gains  #Shredded  #Gym  #GymMotivation 
It does not yet appear what I will become...but trust me we are creating something great. 
Things are coming together quite nicely. Patience. Persistence. Discipline. Consistency.
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#Fitness #trainer #JagFit #growth #coach #athlete #powerlifting #bodybuilding #Muscle #LEGenDArY #glutes #physique #figure #legday #back #gym #RockBuiltElite #transformation #npc #selfie #bodybuilding #bootygainz #blackfitnessnow #mondaymotivation #blackfitnesstoday #rockbuiltfitness #motivation
It does not yet appear what I will become...but trust me we are creating something great. Things are coming together quite nicely. Patience. Persistence. Discipline. Consistency. . . . . . . . . . . . . #Fitness  #trainer  #JagFit  #growth  #coach  #athlete  #powerlifting  #bodybuilding  #Muscle  #LEGenDArY  #glutes  #physique  #figure  #legday  #back  #gym  #RockBuiltElite  #transformation  #npc  #selfie  #bodybuilding  #bootygainz  #blackfitnessnow  #mondaymotivation  #blackfitnesstoday  #rockbuiltfitness  #motivation 
Off-Season Abs!!!! Meal 1 down! Gym time!!@georgefarah_guru @humanevolutionsupplements #alvinsgym #250LB #150LB #overrideyourlimits #originalbodybuilding #bigheinz57 #universe💪 #universechamp💪 #npc #ifbb #neveroffseason #livelovelift #thewarriorinme⚔️ #thatiron
The ones that like you also like to see you fail. Don't get jealous support your friend even if there doing better then you. #fitdads #fitempire #npc #workout #tryingmybest #dreambig #fitdadsofig #mensphysique #npcmensphysique #npcclassicphysique #bodybuilding #liveandlove #instafit #gymaholic #keeppushing #musclesandtattoos #fitfam #progress
Great post by the guys over at @thefarmbpi

#traintougher #trainwithapurpose
#gains #gymlife #shredded #physique #muscle #beastmode #gymrat #gainz #iifym #npc #instafit #lift #progress #muscles #abs #dedication #protein #flex #squats #fitnessaddicts #lifting #weightlifting #fitlife #legday #bodybuilder #nutrition #ifbb 
#Repost @thefarmbpi (@get_repost)
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Everyday.
Sometimes people will hear you and be able to change their behavior, but often their behavior has more to do with their own need for approval than with your need for support. No matter what their response, you need to be firm and hold your ground. At the end of the day, you are responsible.
#agility #welness #zen5 #seedtraining #youthtraining #charlotte #charlottetrainers #charlottefitness #entrepreneurs #creative #womensfitness #worldwide #futbol #football #basketball #soccer #tennis #onlinepersonaltrainer #online #training #olympia #bodybuildingprotein #fitnessjourney #fitnesslifestyle #shredding #cleaneating #fitnessathlete #vascular #lifestyle #npc
Sometimes people will hear you and be able to change their behavior, but often their behavior has more to do with their own need for approval than with your need for support. No matter what their response, you need to be firm and hold your ground. At the end of the day, you are responsible. #agility  #welness  #zen5  #seedtraining  #youthtraining  #charlotte  #charlottetrainers  #charlottefitness  #entrepreneurs  #creative  #womensfitness  #worldwide  #futbol  #football  #basketball  #soccer  #tennis  #onlinepersonaltrainer  #online  #training  #olympia  #bodybuildingprotein  #fitnessjourney  #fitnesslifestyle  #shredding  #cleaneating  #fitnessathlete  #vascular  #lifestyle  #npc 
Day 4 of our "12 Days of Christmas" special is kicking off with all Night time products at 30% OFF TODAY... Yes, that even includes the crowd favorite, Leutor-PM!!
Day 4 of our "12 Days of Christmas" special is kicking off with all Night time products at 30% OFF TODAY... Yes, that even includes the crowd favorite, Leutor-PM!!
$50 OFF ALL SERVICES In December....Morning check in’s with @damecm66 . This kid is turning into a f**king BEAST. A complete body transformation. In my opinion @damecm66 has really incorporated harmony with life and lifestyle. Meaning he gets to enjoy life while sticking to a plan. We’ve been at stead for 8 months which people may be like Jesus that’s a long time. As society as a whole we have been brainwashed into quick fixes (pills for pain relief, instant fixes, 12 day diets etc) yet when someone becomes a doctor or some high up professional we don’t blink at it taking 5 + Years...but when it comes to our BODY.. IVE BEEN DIETING FOR A WEEK WHY DONT I LOOK LIKE A GOD?! #wakeup #fitness #coaching #results #bodybuilding #personaltrainers #training #diet #contestprep #npc #fitness #gym #cardio #keto #lean #beast #austin #atx #lifestyle
$50 OFF ALL SERVICES In December....Morning check in’s with @damecm66 . This kid is turning into a f**king BEAST. A complete body transformation. In my opinion @damecm66 has really incorporated harmony with life and lifestyle. Meaning he gets to enjoy life while sticking to a plan. We’ve been at stead for 8 months which people may be like Jesus that’s a long time. As society as a whole we have been brainwashed into quick fixes (pills for pain relief, instant fixes, 12 day diets etc) yet when someone becomes a doctor or some high up professional we don’t blink at it taking 5 + Years...but when it comes to our BODY.. IVE BEEN DIETING FOR A WEEK WHY DONT I LOOK LIKE A GOD?! #wakeup  #fitness  #coaching  #results  #bodybuilding  #personaltrainers  #training  #diet  #contestprep  #npc  #fitness  #gym  #cardio  #keto  #lean  #beast  #austin  #atx  #lifestyle 
Yes or No?
Follow 👉 @ultimateb0dybuilding
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Yes or No? Follow 👉 @ultimateb0dybuilding --- DON'T MISS OUT! 💪 Go to the website in our bio to get your FREE fitness accessories now! 😱 Only pay for shipping! HURRY! LIMITED TIME ONLY!
❗️La résistance que vous affrontez dans le gym et la résistance que vous affrontez dans la vie ne peuvent que vous rendre plus fort‼️
❗️La résistance que vous affrontez dans le gym et la résistance que vous affrontez dans la vie ne peuvent que vous rendre plus fort‼️
GET 15-20% OFF TIL DECEMBER 31st @promerasports 💛 USE MY CODE “ANGELA” AT CHECKOUT FOR EXTRA 10-20% & FREE SHIPPING 📦 HAPPY HOLIDAYS 🎄#promerasports #TEAMCONCRET #savings #discountcode #freeshipping #holidayspecial #npc #npcbikini #npcbikinicompetitor #girlswithmuscle #girlswholift #fitchick #fitfam #fitspo #fitness #muscle #lift #supplements #creatine #wheyprotein #votedbestsupplements #nofillers #madeinusa