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PCB 2017 ...this is our signature pose we do it at every cool place we go to (vacation,hiking, etc) so that one day when we are older and have been to tons of places we will have a photo album of photos like these. #views #couplegoals #earth #slay #fitspo #lifting #npc #swole #fitness #grind #ootd #boss #bodybuilding #addidas #training #squat #photooftheday #bikini #iifym #like4like #l4l  #npcbikini #igers #fitspiration #goals #lifting #ig_fitness_freaks
PCB 2017 ...this is our signature pose we do it at every cool place we go to (vacation,hiking, etc) so that one day when we are older and have been to tons of places we will have a photo album of photos like these. #views  #couplegoals  #earth  #slay  #fitspo  #lifting  #npc  #swole  #fitness  #grind  #ootd  #boss  #bodybuilding  #addidas  #training  #squat  #photooftheday  #bikini  #iifym  #like4like  #l4l  #npcbikini  #igers  #fitspiration  #goals  #lifting  #ig_fitness_freaks 
Are you sensitive to Stimulants?
Do you often train late at night?
Look no further!!!
The Chrome Supps™ Stimulant Free Stack
Provides the following benefits. * Increased Muscular Recovery
* Increased Lean Muscle Mass
* Increased Muscular Fullness
* Increased Vascularity
* Increased Mental Focus
* Increased Energy

This Stimulant free combo will provide the best combination of BCAA's, HICA, Betaine Anhydrous, AGMASS™, Nitrosigine® and N-Acetyl-L-Tyrosine.

Contact me now and save📧:cylda@teamloud.com  @chrome_supps @chromesupps_bosslady @chromesupps @apollo_flex85 @americanmusclesupply @raisethebarhealthandfitness
Are you sensitive to Stimulants? Do you often train late at night? Look no further!!! The Chrome Supps™ Stimulant Free Stack Provides the following benefits. * Increased Muscular Recovery * Increased Lean Muscle Mass * Increased Muscular Fullness * Increased Vascularity * Increased Mental Focus * Increased Energy This Stimulant free combo will provide the best combination of BCAA's, HICA, Betaine Anhydrous, AGMASS™, Nitrosigine® and N-Acetyl-L-Tyrosine. Contact me now and save📧:cylda@teamloud.com @chrome_supps @chromesupps_bosslady @chromesupps @apollo_flex85 @americanmusclesupply @raisethebarhealthandfitness
Looking for a supplement shop for all your supplement needs?
Hit up @majormusclenutrition off Nw loop 410. 
Stop by and grab a flyer to get 10% off your purchase.
Plus they now offer delivery! 
Check them out! 💪
Looking for a supplement shop for all your supplement needs? Hit up @majormusclenutrition off Nw loop 410. Stop by and grab a flyer to get 10% off your purchase. Plus they now offer delivery! Check them out! 💪
Heroes4Hire is looking to add to our already awesome team of superheroes! Are you fun, fit, energetic, and looking to earn some extra cash? You might just be a great addition to our team of superheroes!
Heroes4Hire is looking to add to our already awesome team of superheroes! Are you fun, fit, energetic, and looking to earn some extra cash? You might just be a great addition to our team of superheroes!
There are Certified Tea Master, Tea Sommelier and Tea Blending courses through the International Tea Masters Association.sign up for certified Tea  courses today!!!🍃🍃 -
ITMA  Tea Blending Course:
Starts November 4, 2017, San Francisco, CA, Courtyard Marriott Downtown San Francisco.
Tuition $1,975
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➡️Go to @internationalteamasters to sign up for more dates And classes ahead!!! Link :https://teamasters.org/
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FOR REDS ZEN TEA CLICK THE THIS LINK ⬇️⬇️🍃🍃🍃⬇️⬇️
https://www.redzentea.com/
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#redzentea #trainharder #sumodeadlift #npc #npcbikini #npcphysique #justdoit✔️ #fueledbytea #npccompetitor #fitpro #wholesomenutrition #girlswhosquat #squats #legday #bikinifitness  #npcphysique #funworkouts #npc #naturalfitness #teabenefits #bikinigirls #goals #functionalflexfitness #teabenefits #squats #teatime☕️ #tealover  #tealife🍃#squatbooty #naturalathlete #newopportunities #businesswomen #badassbusinesswomen #drinkyourtea
There are Certified Tea Master, Tea Sommelier and Tea Blending courses through the International Tea Masters Association.sign up for certified Tea courses today!!!🍃🍃 - ITMA Tea Blending Course: Starts November 4, 2017, San Francisco, CA, Courtyard Marriott Downtown San Francisco. Tuition $1,975 - - ➡️Go to @internationalteamasters to sign up for more dates And classes ahead!!! Link :https://teamasters.org/ - - - FOR REDS ZEN TEA CLICK THE THIS LINK ⬇️⬇️🍃🍃🍃⬇️⬇️ https://www.redzentea.com/ - - #redzentea  #trainharder  #sumodeadlift  #npc  #npcbikini  #npcphysique  #justdoit ✔️ #fueledbytea  #npccompetitor  #fitpro  #wholesomenutrition  #girlswhosquat  #squats  #legday  #bikinifitness  #npcphysique  #funworkouts  #npc  #naturalfitness  #teabenefits  #bikinigirls  #goals  #functionalflexfitness  #teabenefits  #squats  #teatime ☕️ #tealover  #tealife 🍃#squatbooty  #naturalathlete  #newopportunities  #businesswomen  #badassbusinesswomen  #drinkyourtea 
This workout is perfect for at home #booty growth!! ou can use kettle bell, dumbbell, water bottle, you can even use cans of soup. It doesn't matter what you use. (You could even not use any weight if you don't want!) 1️⃣squat into curtesy lunges 
2️⃣squat and Romanian deadlift complex 
3️⃣single leg RDL 
Tag a friend to grow the 🍑 with! •
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#growth #fitnessmotivation #fitness #fitnessmodel #fitchick #gains #fitnessjourney #goals #progress #strong #girlsthatsquat #girlswholift #squat #bootygainz #nike #gymshark #kettlebell #bbg #npcbikini #npc #bikini #bbg #community
This workout is perfect for at home #booty  growth!! ou can use kettle bell, dumbbell, water bottle, you can even use cans of soup. It doesn't matter what you use. (You could even not use any weight if you don't want!) 1️⃣squat into curtesy lunges 2️⃣squat and Romanian deadlift complex 3️⃣single leg RDL Tag a friend to grow the 🍑 with! • • • • • • • • • • • • • • #growth  #fitnessmotivation  #fitness  #fitnessmodel  #fitchick  #gains  #fitnessjourney  #goals  #progress  #strong  #girlsthatsquat  #girlswholift  #squat  #bootygainz  #nike  #gymshark  #kettlebell  #bbg  #npcbikini  #npc  #bikini  #bbg  #community 
Growing my wings 🦋 This week I started my journey into bikini bodybuilding as the newest member of @teambossbodies 🤗
Growing my wings 🦋 This week I started my journey into bikini bodybuilding as the newest member of @teambossbodies 🤗
Feels sooooo good to be back on track again 😍 a weekend of crazy food and off from the gym was MUCH NEEDED... I came back motivated, hungry for gains, and yes super bloated 🙈 but that will pass 💪🏻 ready to start my reverse diet and work to bring a better package for Nationals 2018 😌 
#fitness #fit #fitlife #fitgirls #fitgirl #fitbody #fitfam #bodybuilding #fitnessbikini #fitnessmodel #training #workout #gym #gymlife #instafit #igfitness #фитнес #тренировка #спорт #спортзал #fitspo #npc #npcbikini #fitspiration #motivation #beastmode #getfit #fitnesslifestyle #iifym
Feels sooooo good to be back on track again 😍 a weekend of crazy food and off from the gym was MUCH NEEDED... I came back motivated, hungry for gains, and yes super bloated 🙈 but that will pass 💪🏻 ready to start my reverse diet and work to bring a better package for Nationals 2018 😌 #fitness  #fit  #fitlife  #fitgirls  #fitgirl  #fitbody  #fitfam  #bodybuilding  #fitnessbikini  #fitnessmodel  #training  #workout  #gym  #gymlife  #instafit  #igfitness  #фитнес  #тренировка  #спорт  #спортзал  #fitspo  #npc  #npcbikini  #fitspiration  #motivation  #beastmode  #getfit  #fitnesslifestyle  #iifym 
Trying to make my #backpiece look 3D 😏 A couple of my favorite cable back exercises: Reverse Cable Cross and Standing Lat Pushdown.
🎩:@615local
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#workoutwednesday#cables#backworkout#backday#wcw#inkedandfit#lao#musclesandtattoos#bulking#bulkingseason#grow#improvementseason#nashvillefit
Booty transformation of my teeny Bikini Athlete @heilieoyharcabal2 💪🏼💙 We’re giving her body rest and feeding those muscles! This has allowed her muscle fibers to expand and retain more nutrients, water, and train with more flexibility. Her energy levels since starting with me have been ever-growing and so has her caloric intake! This little lady is heading into #npcnationals with an entirely new physique and as of now, she is looking undeniable! Well done Hei! So proud of you! 🎉👯 (3.5 weeks between photos) •
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#teamprotan #teamsteelfit #protanusa #steelfitusa #ifbb #ifbbpro #ifbbprobikini #ifbbbikini #nodaysoff #bodybuilding #lift #girlswithmuscle #wcw #humpday #gymlife #fitfam #fitness #photooftheday #npc #npcbikini #picoftheday #iifym #bikinicompetitor #CASEYSAMSEL #girlswholift #bikinipro
Booty transformation of my teeny Bikini Athlete @heilieoyharcabal2 💪🏼💙 We’re giving her body rest and feeding those muscles! This has allowed her muscle fibers to expand and retain more nutrients, water, and train with more flexibility. Her energy levels since starting with me have been ever-growing and so has her caloric intake! This little lady is heading into #npcnationals  with an entirely new physique and as of now, she is looking undeniable! Well done Hei! So proud of you! 🎉👯 (3.5 weeks between photos) • • • • • • • #teamprotan  #teamsteelfit  #protanusa  #steelfitusa  #ifbb  #ifbbpro  #ifbbprobikini  #ifbbbikini  #nodaysoff  #bodybuilding  #lift  #girlswithmuscle  #wcw  #humpday  #gymlife  #fitfam  #fitness  #photooftheday  #npc  #npcbikini  #picoftheday  #iifym  #bikinicompetitor  #CASEYSAMSEL  #girlswholift  #bikinipro 
Shout out to our newest Power Couple, @kingkfos and his lovely @blackhourglass50 !  Thank you for choosing #5StarNutritionUSA to get you ready for your 1st bikini and bodybuilding competitions! 
#npcbikini #npcbodybuilding #5startakeover #5starnutritionfortmeade #5starnutritionstafford #5starnutritionwoodbridge #5starfamily
Happy that it’s finally fall and I can live in hoodies and leggings, but that’s nothing new🍁 took a much needed day off from the gym tomorrow and loved how much energy I had today. Although it’s hard for me not to go to the gym every day cause I love it so much, rest days are needed to let your body recover. It’s all about balance and listening to what your body wants and needs.
Happy that it’s finally fall and I can live in hoodies and leggings, but that’s nothing new🍁 took a much needed day off from the gym tomorrow and loved how much energy I had today. Although it’s hard for me not to go to the gym every day cause I love it so much, rest days are needed to let your body recover. It’s all about balance and listening to what your body wants and needs.
i love this exercise! chest up, shoulders down and drive through it. i really feel it in my lats 👌🏼🔥 @m.fit.costner we got caught though 👀
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#backday #lats #aesthetic #progress #npc #npcbikini #offseason #bulking #bikinicompetitor #flex #bodybuilding #gymselfie #motivation #workout #strong #liftheavy #girlswithmuscle #momswholift #gains #fitmom #fitfam #iifym #gymselfie #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid
i love this exercise! chest up, shoulders down and drive through it. i really feel it in my lats 👌🏼🔥 @m.fit.costner we got caught though 👀 . . . . #backday  #lats  #aesthetic  #progress  #npc  #npcbikini  #offseason  #bulking  #bikinicompetitor  #flex  #bodybuilding  #gymselfie  #motivation  #workout  #strong  #liftheavy  #girlswithmuscle  #momswholift  #gains  #fitmom  #fitfam  #iifym  #gymselfie  #iam1stphorm  #1stphorm  #legionofboom  #wedothework  #1stphormathletesearch  #bethe1  #duespaid 
Ayyy Ladies! 
I am designing Personalized Leg & Glute routines. When you purchase a plan, it will include this for a month: - Free Consultation : We will discuss what you want to gain from the plan and what I believe needs to be worked on.
-Every two weeks your plan will be re-evaluated based on progress. Twice a month I will work with you one on one to ensure proper form and knowledge of each exercise. - Available for questions 24/7 (If you purchase a plan and become one of my posing clients, You will receive a discount when your posing begins)
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#fitness #bodybuilding #health #physique #npcbikini #flex #humpday #nutrition #athlete #npcoklahoma #muscle #glutes #gym #fitness #fitchick #ifbb #fitnessjourney #posingcoach #weightlifting #gymnastics #photography #journeytosuccess #prep #gypsy #grow #goals
Ayyy Ladies! I am designing Personalized Leg & Glute routines. When you purchase a plan, it will include this for a month: - Free Consultation : We will discuss what you want to gain from the plan and what I believe needs to be worked on. -Every two weeks your plan will be re-evaluated based on progress. Twice a month I will work with you one on one to ensure proper form and knowledge of each exercise. - Available for questions 24/7 (If you purchase a plan and become one of my posing clients, You will receive a discount when your posing begins) > > > > >#fitness  #bodybuilding  #health  #physique  #npcbikini  #flex  #humpday  #nutrition  #athlete  #npcoklahoma  #muscle  #glutes  #gym  #fitness  #fitchick  #ifbb  #fitnessjourney  #posingcoach  #weightlifting  #gymnastics  #photography  #journeytosuccess  #prep  #gypsy  #grow  #goals 
My women crush goes out to all the beautiful women who supported me, believed in me, and inspired me this past weekend. A support system is actually pretty huge when it comes to trying to achieve your dreams. Thank you ladies for making this weekend an incredible one. - •Thank you @bjohns06 for believing in me. Thank you for screaming on the top of your lungs for me. It was one of my favorite moments. I have never had a fan like you. And I am so blessed to be able to feel the love you show me.:) •Thank you mommy for helping me through my prep when I needed you. For always being there when I just needed some emotional support and for coming out to support me and watch me on stage. •Thank you @allyson.joelle for being an amazing supportive sister this weekend💕and cheering me on right next to your mom:) •Thank you @tiffanyeliteaesthetics for being such a great role model and an amazing supportive friend🙏🏼 thank you for the last extra push in my last couple of weeks for my work outs, it really help me out so much! •@the_bakedbeauty for being my best friend through this lifestyle of mine:) thank u for coming out and being so excited to watch me on stage. • @tabithug4 for always believing in me from the first day I met you. I appreciate you so much for coming out! •@tanyanpcwpd for making me laugh at the gym on the days I was struggling through. And for being apart of my journey from day one:) •And lastly thank you @farmfitcourtney and @rachaelrenee6789 for being amazing and inspiring women. It was so nice and refreshing to go into a show and actually make new friends with incredible women who share the same passion as I do. You girls are pretty great and I am so happy to have met you both. -

Thank you ladies and to everyone that came out and cheered for me. I love you all and really appreciate all the love and support. Each comment and message truly motivates me to keep following my dreams!❤️
My women crush goes out to all the beautiful women who supported me, believed in me, and inspired me this past weekend. A support system is actually pretty huge when it comes to trying to achieve your dreams. Thank you ladies for making this weekend an incredible one. - •Thank you @bjohns06 for believing in me. Thank you for screaming on the top of your lungs for me. It was one of my favorite moments. I have never had a fan like you. And I am so blessed to be able to feel the love you show me.:) •Thank you mommy for helping me through my prep when I needed you. For always being there when I just needed some emotional support and for coming out to support me and watch me on stage. •Thank you @allyson.joelle for being an amazing supportive sister this weekend💕and cheering me on right next to your mom:) •Thank you @tiffanyeliteaesthetics for being such a great role model and an amazing supportive friend🙏🏼 thank you for the last extra push in my last couple of weeks for my work outs, it really help me out so much! •@the_bakedbeauty for being my best friend through this lifestyle of mine:) thank u for coming out and being so excited to watch me on stage. • @tabithug4 for always believing in me from the first day I met you. I appreciate you so much for coming out! •@tanyanpcwpd for making me laugh at the gym on the days I was struggling through. And for being apart of my journey from day one:) •And lastly thank you @farmfitcourtney and @rachaelrenee6789 for being amazing and inspiring women. It was so nice and refreshing to go into a show and actually make new friends with incredible women who share the same passion as I do. You girls are pretty great and I am so happy to have met you both. - Thank you ladies and to everyone that came out and cheered for me. I love you all and really appreciate all the love and support. Each comment and message truly motivates me to keep following my dreams!❤️
Attainability. If there's one thing I've been thinking about in my health and fitness goals it's that. That's why consistency and health are so important, what's the point of achieving a certain look if you can't be happy with you're "everyday". Fitness is a journey, not a destination- love that quote. It is an everyday learning experiences, it's about how you feel from the inside out. It's about what works for YOU and being your best! I'm also thankful for the positive people in my life to keep me accountable. How do you keep your goals attainable?
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#Health #Consistency #Gratitude #NPC #NPCBikini #Progress #Lean #Bossgirls #Glutes #FitnessModels #BikiniAthlete #FitChicks #StrongSexy #Bodybuilding #BikiniCompetitor #Bootybuilding #Abs #LegDay #Passion #Fitness #BeHappy #BeHealthy
Attainability. If there's one thing I've been thinking about in my health and fitness goals it's that. That's why consistency and health are so important, what's the point of achieving a certain look if you can't be happy with you're "everyday". Fitness is a journey, not a destination- love that quote. It is an everyday learning experiences, it's about how you feel from the inside out. It's about what works for YOU and being your best! I'm also thankful for the positive people in my life to keep me accountable. How do you keep your goals attainable? . . . #Health  #Consistency  #Gratitude  #NPC  #NPCBikini  #Progress  #Lean  #Bossgirls  #Glutes  #FitnessModels  #BikiniAthlete  #FitChicks  #StrongSexy  #Bodybuilding  #BikiniCompetitor  #Bootybuilding  #Abs  #LegDay  #Passion  #Fitness  #BeHappy  #BeHealthy 
CRUSHED IT 😂🎃 my face says it all! #BOOM 💥
CRUSHED IT 😂🎃 my face says it all! #BOOM  💥
This is me, sick as a dog for the last few days.  I’m gonna have to say it is the flu.  I don’t ever remember being this sick in my entire life.  This has put me to my knees in pain and agony.  LITERALLY!  So here it is, me at my worst. 😞😷🤒🤕 Only a minor setback.  I will come back stronger #comebackstronger 💪🏽🥇👙🙏🏽
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#fitmom #fitness #fitbody #fitlife #fitfam #fitnessmotivation #fitnessjourney #fitnessaddict #fitnessworld #girlswholift #bikiniprep #bikinicompetitor #lovelife #leanandmean #conquer #courage #contestprep #strong #gymrat #gymlife #gymjunkie #npcbikini #npcbikiniathlete #justlift #driven #believe #blessed #beunstoppable 💪🏼 #jodylynn💋
This is me, sick as a dog for the last few days. I’m gonna have to say it is the flu. I don’t ever remember being this sick in my entire life. This has put me to my knees in pain and agony. LITERALLY! So here it is, me at my worst. 😞😷🤒🤕 Only a minor setback. I will come back stronger #comebackstronger  💪🏽🥇👙🙏🏽 . . . #fitmom  #fitness  #fitbody  #fitlife  #fitfam  #fitnessmotivation  #fitnessjourney  #fitnessaddict  #fitnessworld  #girlswholift  #bikiniprep  #bikinicompetitor  #lovelife  #leanandmean  #conquer  #courage  #contestprep  #strong  #gymrat  #gymlife  #gymjunkie  #npcbikini  #npcbikiniathlete  #justlift  #driven  #believe  #blessed  #beunstoppable  💪🏼 #jodylynn 💋
10 days until I can eat gummy worms again
10 days until I can eat gummy worms again
Constantly trying to grow a bigger booty 🍑 Switching up my training style frequently to keep my body guessing ⁉️Some days I’ll do high volume, some days I’ll lift heavy, include bands 🔥 Anything to stop from plateauing 💪🏼
Constantly trying to grow a bigger booty 🍑 Switching up my training style frequently to keep my body guessing ⁉️Some days I’ll do high volume, some days I’ll lift heavy, include bands 🔥 Anything to stop from plateauing 💪🏼
December 2016 - October 2017: progress 💪🏽🏋🏼‍♀️👙 #girlswholift #npc #bodybuilding #girlswithmuscle #fitchick #npcbikini #bikinicompetitor
after a heavy squat and hip thrust session, I finished my leg day with 79 lb dumbbell sumo squat , focus on engaging the entire movement! Burned da sht outta my entire legs! I DEMAND GROW !!! 👊🏽💪🏽 #humpday @lululemon 🍋 #thesweatlife
after a heavy squat and hip thrust session, I finished my leg day with 79 lb dumbbell sumo squat , focus on engaging the entire movement! Burned da sht outta my entire legs! I DEMAND GROW !!! 👊🏽💪🏽 #humpday  @lululemon 🍋 #thesweatlife 
How long will it take you to reach your body transformation or strength building goals? A few months? A year? Ultimately, it doesn't matter. Sure, you might have a bodybuilding competition to get prepare for. Or you want to slim down for a wedding. Whatever the case may be, then what?! -
My point is, there is no finish line. You put in the work, see results, then do more! Strength training and fitness is a lifelong commitment. That is if you want to keep at your strongest and healthiest. There is no final destination. You can achieve your goals. Of course you have to put in the work. Then do it again next week. You must be doing the right things, staying consistent. You wouldn't clean your house once then never have to do it again. Just like you wouldn't move once to stay strong and healthy forever. There will be stops and setbacks along the way. That's inevitable. But the journey doesn't end until your body quits working. -
Consistent, repeated work is mandatory! My girl @lexaadamsfit and I know all about that 💪💪
How long will it take you to reach your body transformation or strength building goals? A few months? A year? Ultimately, it doesn't matter. Sure, you might have a bodybuilding competition to get prepare for. Or you want to slim down for a wedding. Whatever the case may be, then what?! - My point is, there is no finish line. You put in the work, see results, then do more! Strength training and fitness is a lifelong commitment. That is if you want to keep at your strongest and healthiest. There is no final destination. You can achieve your goals. Of course you have to put in the work. Then do it again next week. You must be doing the right things, staying consistent. You wouldn't clean your house once then never have to do it again. Just like you wouldn't move once to stay strong and healthy forever. There will be stops and setbacks along the way. That's inevitable. But the journey doesn't end until your body quits working. - Consistent, repeated work is mandatory! My girl @lexaadamsfit and I know all about that 💪💪
I said to my boo 👻 yesterday I gained weight he says “you got thick”🍑
Hot mess after working out and reverse diet in full swing with @teamctn I could not be happier .
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#slay #slimthick #npcbikini #flex #fitspo #bodybuilder #bodypositive #bodybuilding #thickthighs #thunderthighs #powerlifter #powerbuilding #hotmess #gymflow #grind #california #bootyfordays #sbd #teamctn
Bulk still goin strong 💪🏼💪🏼 #bulking #ilovecarbs #thickerLikeAsnicker #bulkingseason
@brianadorsettfit with some #humpday motivation for you! A$$ to match the sass! *flips hair* 💁🏾😅 *
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#bodybuilding #squats #gainz #hardwork #motivation #fitness #lifestyle #muscles #squat #girlswithmuscle #gains #fitspo #girlswholift #goals #getfit #fitlife #fitchicks #fitfam #inspiration #gymrat #bodybuildingcom #fitgirls #fitnessmotivation #fit #best #npcbikini #bikini #shredded #glutes
The motto as I get deeper and deeper into prep lol👕🙏🏼 I’ll admit it feels weird to not be lifting as heavy as I normally would. But I’m excited to see what this change of routine will give back to me. It has already and in ways more than just seeing the shreds lol. It’s making me realize that nothing is better than living at maintainable weight. Just being vulnerable when I say that of course I’ve worried about if this temporary change was going to impact me negatively, but has actually helped me in a way, confirm living a balanced lifestyle is the continual long-term state to be in🤘🏼 so yes, it of course feels amazing seeing all your hard work come out even more in the physical aspect, but there is definitely proving to be a positive in the mental as well. It’s obvious by now that your mindset and perception is up to you, and this experience I am glad to be reaping the mental gains just as much💓

Crop is from @kittygains use code “heather15” for 15% off💟

________________________________________________ #fitness #health #3weeksout #teamcore #fit #gains #lit #fitfam #motivation #kittygains #eattogrow #strongnotskinny #edrecovered #npcbikini #npcbikinicompetitor #bodybuilding #strength
The motto as I get deeper and deeper into prep lol👕🙏🏼 I’ll admit it feels weird to not be lifting as heavy as I normally would. But I’m excited to see what this change of routine will give back to me. It has already and in ways more than just seeing the shreds lol. It’s making me realize that nothing is better than living at maintainable weight. Just being vulnerable when I say that of course I’ve worried about if this temporary change was going to impact me negatively, but has actually helped me in a way, confirm living a balanced lifestyle is the continual long-term state to be in🤘🏼 so yes, it of course feels amazing seeing all your hard work come out even more in the physical aspect, but there is definitely proving to be a positive in the mental as well. It’s obvious by now that your mindset and perception is up to you, and this experience I am glad to be reaping the mental gains just as much💓 Crop is from @kittygains use code “heather15” for 15% off💟 ________________________________________________ #fitness  #health  #3weeksout  #teamcore  #fit  #gains  #lit  #fitfam  #motivation  #kittygains  #eattogrow  #strongnotskinny  #edrecovered  #npcbikini  #npcbikinicompetitor  #bodybuilding  #strength 
Love this pic of 3 CB users from this years #npcohiostatechampionships 🙌 keep killing it Bleu, Jessica, and Maggie! #cardioboss #npcbikini #workhard #doyourcardio
Find people who are gonna push you ! STRAIGHT UP! He killed me on chest ! And I’ve learned new techniques that are gonna help me grow ! You can never learn enough !
Find people who are gonna push you ! STRAIGHT UP! He killed me on chest ! And I’ve learned new techniques that are gonna help me grow ! You can never learn enough !
Last leg!! 🙌🏼🎉🌴😎 Y'all, I'm Grateful that this amazing company found me! Gave me a place where I can empower women all over the world all while snuggling my babies & not missing the gym ☺️💪🏽. Grateful I have such wonderful people in my life who support me and cheer on through this wild, fun ride!! If you're reading this post--- I'm talking about you! I wouldn't be here without all of you-->Customers, friends, family, y-sisters🤗💜
SO grateful to Brent & my parents for taking on the kids while we are away... Pray for them!!😂
And sooo so grateful (and excited) for this chance to get away and go on this adventure with my hubby!! 💜🌴👱🏽‍♀️👦🏼 #youniquepuntacana2017 #brentandtam
Last leg!! 🙌🏼🎉🌴😎 Y'all, I'm Grateful that this amazing company found me! Gave me a place where I can empower women all over the world all while snuggling my babies & not missing the gym ☺️💪🏽. Grateful I have such wonderful people in my life who support me and cheer on through this wild, fun ride!! If you're reading this post--- I'm talking about you! I wouldn't be here without all of you-->Customers, friends, family, y-sisters🤗💜 SO grateful to Brent & my parents for taking on the kids while we are away... Pray for them!!😂 And sooo so grateful (and excited) for this chance to get away and go on this adventure with my hubby!! 💜🌴👱🏽‍♀️👦🏼 #youniquepuntacana2017  #brentandtam 
#Repost @elisajanelle
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Pretty day. ❤️
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#bootygains #bikinicompetitor  #fitspo #fitness #npcbikini #fitnessmodel #houstonmodel #squatspo #squatbooty #bbg #iifym #npcfigure #bikiniprep #lamodel #maximsfinest #bikinimodel
✨SHOOTING✨
Fantastic pic of @giorgia_foroni_ifbb_pro, Official Testimonial of Anna Pezza Collection ,in Arizona that wear our 💙 Blue Crystal Bikini💙 #annapezzacollection #bikini #bikinicontest #bikinifitness #bikinicompetitor #bikinicontestprep #bikinilovers #bikinimodel  #bikinigirl #bluebikini #blueeyes #blondie #desert #arizona #bikinisuit #custombikinisuits #bikinilife #bikinilifestyle #npcbikini #bodybuilding #fitness #fitnessgirls #ifbb #ifbbpro #ifbbfigurepro #fitnessroutine #npc
✨SHOOTING✨ Fantastic pic of @giorgia_foroni_ifbb_pro, Official Testimonial of Anna Pezza Collection ,in Arizona that wear our 💙 Blue Crystal Bikini💙 #annapezzacollection  #bikini  #bikinicontest  #bikinifitness  #bikinicompetitor  #bikinicontestprep  #bikinilovers  #bikinimodel  #bikinigirl  #bluebikini  #blueeyes  #blondie  #desert  #arizona  #bikinisuit  #custombikinisuits  #bikinilife  #bikinilifestyle  #npcbikini  #bodybuilding  #fitness  #fitnessgirls  #ifbb  #ifbbpro  #ifbbfigurepro  #fitnessroutine  #npc 
Nothing like those home gym feels. ❤️❤️❤️Annnd getting my shoulders back now that I’m down several lbs! I’m a week and a half into my current cut and feeling leaner every day. With so many life changes the last few weeks, I would by lying to myself if I said I was just as focused as normal. But I’m finally back to feeling like ME again. It goes to show how quickly we see results when we commit to giving it our all, vs. half-assing it or making excuses for why we can’t get it done. When you have a goal, owning that shit 100% and being consistent never fails! 🙌 #npcbikini #gymmotivation
Nothing like those home gym feels. ❤️❤️❤️Annnd getting my shoulders back now that I’m down several lbs! I’m a week and a half into my current cut and feeling leaner every day. With so many life changes the last few weeks, I would by lying to myself if I said I was just as focused as normal. But I’m finally back to feeling like ME again. It goes to show how quickly we see results when we commit to giving it our all, vs. half-assing it or making excuses for why we can’t get it done. When you have a goal, owning that shit 100% and being consistent never fails! 🙌 #npcbikini  #gymmotivation 
You know those chicks that post like 20 million paragraphs under their photos with some deep rooted quote?! 😴
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Yeah we don’t play that. My makeup and jeans were on point today. That is all 💪🏼 also. Body fueled by nachos. Protein shakes. Ben & Jerry’s and cardio. Why? Balance. 🖤💋
You know those chicks that post like 20 million paragraphs under their photos with some deep rooted quote?! 😴 - Yeah we don’t play that. My makeup and jeans were on point today. That is all 💪🏼 also. Body fueled by nachos. Protein shakes. Ben & Jerry’s and cardio. Why? Balance. 🖤💋
My #WCW is this beauty! @thefitnesslioness 
Swipe right to see the famous #bootypop 
So as you all know this is my #BestFriend and fellow #PersonalTrainer She always supports me and not just on my fitness goals but in life. She keeps it real with me no matter what. When I want to hear it or not.  She's crazy, out of control straight forward, always speaks how she feels (Follow her and you will see) but she always respects herself and others especially when it time to be serious. She's pulled through for me in situations when I didn't even ask for help but she knew that I needed and it had things taken care of without me know. Which for example "me training @traininggroundsgym  #traininggroundsgym  the day after my old training gym randomly closed on me" but all in all I just want to thank you SARIE and let you know I really appreciate who you are. Much love and keep pushing towards your goals! You know I got your back! --
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Pictured on the second pic is the owner of @traininggroundsgym  EDDIE! If you're a trainer and need a reliable facility to train clients shoot him an email or DM. Trust me you won't regret it! --
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Also pictured on the second pic is my #licensedmassagetherapist  @jasongouldlmt  hit him up if you need that work done! He will take care of you!
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-- @f_t_mas  with the #PhotoBomb 🤣🤣
#womancrushwednesday #BootyQueen #FitnessCoach #FitColumbus #BeautyAndABeast #SheSquats #SheLifts #npcbikinicompetitor #npcbikini #naturalnorthern #NaturalNorthernUSA #npcOhio #npcfigure #AsseeninColumbus #BootyDay #Glutes #gluteDay #HappyHumpDay #GirlsThatLift #ContestPrep #OnlineTraining #npcfigure #FitsPo
My #WCW  is this beauty! @thefitnesslioness Swipe right to see the famous #bootypop  So as you all know this is my #BestFriend  and fellow #PersonalTrainer  She always supports me and not just on my fitness goals but in life. She keeps it real with me no matter what. When I want to hear it or not. She's crazy, out of control straight forward, always speaks how she feels (Follow her and you will see) but she always respects herself and others especially when it time to be serious. She's pulled through for me in situations when I didn't even ask for help but she knew that I needed and it had things taken care of without me know. Which for example "me training @traininggroundsgym #traininggroundsgym  the day after my old training gym randomly closed on me" but all in all I just want to thank you SARIE and let you know I really appreciate who you are. Much love and keep pushing towards your goals! You know I got your back! -- -- Pictured on the second pic is the owner of @traininggroundsgym EDDIE! If you're a trainer and need a reliable facility to train clients shoot him an email or DM. Trust me you won't regret it! -- -- Also pictured on the second pic is my #licensedmassagetherapist  @jasongouldlmt hit him up if you need that work done! He will take care of you! -- -- @f_t_mas with the #PhotoBomb  🤣🤣 #womancrushwednesday  #BootyQueen  #FitnessCoach  #FitColumbus  #BeautyAndABeast  #SheSquats  #SheLifts  #npcbikinicompetitor  #npcbikini  #naturalnorthern  #NaturalNorthernUSA  #npcOhio  #npcfigure  #AsseeninColumbus  #BootyDay  #Glutes  #gluteDay  #HappyHumpDay  #GirlsThatLift  #ContestPrep  #OnlineTraining  #npcfigure  #FitsPo 
🔥ENDURE🔥 by @olympus_labs 
We are now fully stocked on this Stacked intra workout recovery formula. From the makers of the very popular preworkout Re1gn. 
Available in 5 flavors
🐉Dragons Mist- Blue Pop
🤛Tropical Thunder- Mango Punch
🐍Snake Venom- Passion Fruit
🍊Krusherz- Orange Gushers
🦄Unicorn Blood- Skittles Candy
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Available At:
NUTRITION ZONE locations! @ ⤵️
📍1930 Route 57 Hackettstown NJ 07840
📍34 Ridgedale Ave East Hanover NJ 07936
📍1376 Centennial Ave Piscataway NJ 08854
🔥ENDURE🔥 by @olympus_labs We are now fully stocked on this Stacked intra workout recovery formula. From the makers of the very popular preworkout Re1gn. Available in 5 flavors 🐉Dragons Mist- Blue Pop 🤛Tropical Thunder- Mango Punch 🐍Snake Venom- Passion Fruit 🍊Krusherz- Orange Gushers 🦄Unicorn Blood- Skittles Candy - Available At: NUTRITION ZONE locations! @ ⤵️ 📍1930 Route 57 Hackettstown NJ 07840 📍34 Ridgedale Ave East Hanover NJ 07936 📍1376 Centennial Ave Piscataway NJ 08854
Pick your theme and SLAY your day.  All tees $10 only!  DM for orders and details.  Sizes S-XL, so fellas jump on these!  Follow us @slayfitfitnessapparel for a chance to win one free! #fitness #fit #fitfam #fitspo #fitspiration #fitnesslife #fitnessmodel #fitnessmotivation #slay #grind #sale #workout #training #instagood #instafit #slaying #npc #npcbikini #ifbb #colorado #motivation #dedication #instagram #inspiration #hardwork #athlete #goals
Okay, is it me or is this lil fella just a little too close for comfort??? They are some aggressive little things! I swear it said “Give me yo food bitch or else!!!” 👀🐿😅 #Boston #SquirrelTryingToGetA🥜 #I’mScuurrrred
Okay, is it me or is this lil fella just a little too close for comfort??? They are some aggressive little things! I swear it said “Give me yo food bitch or else!!!” 👀🐿😅 #Boston  #SquirrelTryingToGetA 🥜 #I ’mScuurrrred
The obsession with Caesar salad is real, y'all. Today's lunch was a grilled chicken Caesar wrap followed by a @dunkindonuts pumpkin donut which I didn't photograph because I was too busy inhaling it into my face 😒🤷🏼‍♀️but it was delicious and I'll probably get it again if even just to take a photo
The obsession with Caesar salad is real, y'all. Today's lunch was a grilled chicken Caesar wrap followed by a @dunkindonuts pumpkin donut which I didn't photograph because I was too busy inhaling it into my face 😒🤷🏼‍♀️but it was delicious and I'll probably get it again if even just to take a photo
Getting my 5am run on while my client @domdollaz puts in 6 miles then trained abs afterwards.and @casdegrasse did the stair climber and then a full body workout and is running in Central Park this evening.😲😲😲.#musclesaresexy #motivation #beastmode #fitnessgear #fitnessclass #fatburning #titanphysiques #girlpower #fitness #hardwork #pumpingiron #focus #teamtonyfitness #dedication #hardwork #mealprep #npcbikini #npcnationals #npcclassicphysique #mrolympia #goldsgym #zane #haney #fit #fitchicks #yoga #powerlifting @casdegrasse @domdollaz @natdegrasse @amberlylagomotivation @autumnd10
Getting my 5am run on while my client @domdollaz puts in 6 miles then trained abs afterwards.and @casdegrasse did the stair climber and then a full body workout and is running in Central Park this evening.😲😲😲.#musclesaresexy  #motivation  #beastmode  #fitnessgear  #fitnessclass  #fatburning  #titanphysiques  #girlpower  #fitness  #hardwork  #pumpingiron  #focus  #teamtonyfitness  #dedication  #hardwork  #mealprep  #npcbikini  #npcnationals  #npcclassicphysique  #mrolympia  #goldsgym  #zane  #haney  #fit  #fitchicks  #yoga  #powerlifting  @casdegrasse @domdollaz @natdegrasse @amberlylagomotivation @autumnd10
#Miami this Friday we’ll be having a pre @thefitexpo kick off at @elev8tionfitness at 1625 N Miami Ave.
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Starting at 6pm...
Food, DJ, free giveaways as well as a few vendors.... and oh yeah, most importantly, we’ll be fucking shit up all night gettin Swole 😎 come lift with @mikerashid this Friday.
@elev8tionfitness 
@elev8tionfitness 
@elev8tionfitness 
@elev8tionfitness
Visuals by @iamjigg
@lifestyle_miami
#Miami  this Friday we’ll be having a pre @thefitexpo kick off at @elev8tionfitness at 1625 N Miami Ave. ___ Starting at 6pm... Food, DJ, free giveaways as well as a few vendors.... and oh yeah, most importantly, we’ll be fucking shit up all night gettin Swole 😎 come lift with @mikerashid this Friday. @elev8tionfitness @elev8tionfitness @elev8tionfitness @elev8tionfitness Visuals by @iamjigg @lifestyle_miami
@gerdebi_fit saw it first....Saturday was one for the books!! I won 1st place in teen and 5th place in novice. I put everything I had into this prep. Days on day on days of hard work. This was my first show, it was a huge learning experience. I can honestly say that a year ago, or even 14 weeks ago, I wouldn't have been able to get on that stage. I have grown physically AND especially mentally. Also, congrats to @the_donjon_ who was up on that stage with me KILLING IT at his first show as well. I want to thank everyone who reached out to me, my friends and family for always supporting me and always believing in me, I want to thank my amazing boyfriend @alexanderberry12 who took on this prep as if it was his own, and I want to thank my coach @claytonp525 . Clay, I wouldn't have been able to do any of this without you, thank you for always pushing me through hard days and hard workouts, and for reminding me to never give up. This is just the beginning of my journey🙌🏼❤👙 #TeamPayne #NPCBikini #UltimateGrandPrix
@gerdebi_fit saw it first....Saturday was one for the books!! I won 1st place in teen and 5th place in novice. I put everything I had into this prep. Days on day on days of hard work. This was my first show, it was a huge learning experience. I can honestly say that a year ago, or even 14 weeks ago, I wouldn't have been able to get on that stage. I have grown physically AND especially mentally. Also, congrats to @the_donjon_ who was up on that stage with me KILLING IT at his first show as well. I want to thank everyone who reached out to me, my friends and family for always supporting me and always believing in me, I want to thank my amazing boyfriend @alexanderberry12 who took on this prep as if it was his own, and I want to thank my coach @claytonp525 . Clay, I wouldn't have been able to do any of this without you, thank you for always pushing me through hard days and hard workouts, and for reminding me to never give up. This is just the beginning of my journey🙌🏼❤👙 #TeamPayne  #NPCBikini  #UltimateGrandPrix 
Quit being complacent. In life and in the gym. Push yourself to be the best version of YOU- every. single. day. No room for mediocrity here. 🙅🏼
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#gymlife #motivation #npcbikini #buffbunnycollection #ghostlifestyle #beseen #iifym #girlswholift #fitness
These definitely rank at the top of our favorite amino formulas and flavors! CHECKOUT THE VARIETY PACK 🙌🏻
BECAUSE ALL THE FLAVORS ARE JUST TOO GOOD 🍑🍎🍍🍭 🍑🍎🍍🍭🍑🍎🍍🍭
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Use promo code MODERN40 for 40% off site wide 🎱😮
These definitely rank at the top of our favorite amino formulas and flavors! CHECKOUT THE VARIETY PACK 🙌🏻 BECAUSE ALL THE FLAVORS ARE JUST TOO GOOD 🍑🍎🍍🍭 🍑🍎🍍🍭🍑🍎🍍🍭 ONLY AVAILABLE AT www.innovapharm.com ---- Use promo code MODERN40 for 40% off site wide 🎱😮
#Repost @elite_fitness_training (@get_repost)
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#Repost @she_mighty_mama (@get_repost)
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Happy #humpday 🍑 Two more weeks of booty work til @npc_stevekarrlasvegasclassic #npcstevekarrclassic #teamelite 💪🏻#wcw 😍 #fitspo #npcbikini
When your son is absolutely gorgeous, how do you pick from the proofs?! @heathermickeyphoto why did you have to get so many darling pics of him?! #sillyboy #familyphotos #mysonisgorgeous
When your son is absolutely gorgeous, how do you pick from the proofs?! @heathermickeyphoto why did you have to get so many darling pics of him?! #sillyboy  #familyphotos  #mysonisgorgeous 
We are super excited for coach @ingridromero1 announcement 😲 She is the perfect #wcw 🙌🏼❤️ Looking forward to see her amazing journey unfold! Let’s do this 💪🏼
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I have a BIG announcement for you all:
I’M GOING BACK TO THE STAGE!!
I can hardly believe it myself but I am SO excited to compete for the first time as as IFBB PRO, which I never actually did for several reasons. I got pregnant with the twins and since then, it's been all about building our @teamedge1 business and taking care of the family. I've been itching to get back to it for quite some time but didn’t realize it’s been 6 years....how times flies 🙈😮 it hasn't felt like the right time until now and I truly feel I can give my all once again and I am sooooo excited about it, specially excited about pushing my body hard again! without a show in mind I stayed in ok shape with some up and downs but nothing like contest prep motivation!
I'll be sharing my journey with you all through the whole prep, and I hope you'll find it inspiring specially after having twins and c-section!! I have been in contest preparation for just 10 days and I super excited to see the changes and to share my journey with you guys!
Let’s the gains begin @teamedge1 💪🏼
Took video this morning at @cryoactive1 as is gonna be a huge part of this preparation so you are gonna see me a lot here!
Not sure the routine I will do since I don’t know how my lines and angles will look when my body starts to change but I have been teaching posing for so many years that I am just playing with the poses and getting comfortable with the heels.
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To join Team EDGE
email us at teamedgefam@gmail.com

Coaches @joediscuillo and @ingridromero1

#teamedgefam #edgebooty #edgegirl #teamedge
We are super excited for coach @ingridromero1 announcement 😲 She is the perfect #wcw  🙌🏼❤️ Looking forward to see her amazing journey unfold! Let’s do this 💪🏼 🔹 I have a BIG announcement for you all: I’M GOING BACK TO THE STAGE!! I can hardly believe it myself but I am SO excited to compete for the first time as as IFBB PRO, which I never actually did for several reasons. I got pregnant with the twins and since then, it's been all about building our @teamedge1 business and taking care of the family. I've been itching to get back to it for quite some time but didn’t realize it’s been 6 years....how times flies 🙈😮 it hasn't felt like the right time until now and I truly feel I can give my all once again and I am sooooo excited about it, specially excited about pushing my body hard again! without a show in mind I stayed in ok shape with some up and downs but nothing like contest prep motivation! I'll be sharing my journey with you all through the whole prep, and I hope you'll find it inspiring specially after having twins and c-section!! I have been in contest preparation for just 10 days and I super excited to see the changes and to share my journey with you guys! Let’s the gains begin @teamedge1 💪🏼 Took video this morning at @cryoactive1 as is gonna be a huge part of this preparation so you are gonna see me a lot here! Not sure the routine I will do since I don’t know how my lines and angles will look when my body starts to change but I have been teaching posing for so many years that I am just playing with the poses and getting comfortable with the heels. 🔹 To join Team EDGE email us at teamedgefam@gmail.com Coaches @joediscuillo and @ingridromero1 #teamedgefam  #edgebooty  #edgegirl  #teamedge 
#wcw goes out to BAE.
☕️😘
#wcw  goes out to BAE. ☕️😘
As I sip on my morning ☕️, I cant help but think that 8 months is way too long.... Until then, I’ll be Grinding 👊🏽Lay Low. Boss Up. 🔥🔥🔥 #bikinifitness #npcbikini #nqbikini #competitor #abs #abcheck #obliques #quads #bikiniposing #bikinibackpose #bikinifrontpose #strongnotskinny #iscguam #teamheugly #fitfam
Afternoon pick me up because my body feels like it’s a Monday and it’s nap time and it is neither of those things 🤷🏼‍♀️ // “life a life STEEPED in experiences” 🙌🏼💕 •
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@bigelowtea #food #foodblogger #healthfood #healthy #healthyeating #healthyliving #healthylifestyle #fitgirls #fitfood #fitness #fitstagram #fitgirl #fitnessgear #bikiniprep #npcbikini #bikinifitness #mealplan #recipe #lifestyleblogger #eatclean
Afternoon pick me up because my body feels like it’s a Monday and it’s nap time and it is neither of those things 🤷🏼‍♀️ // “life a life STEEPED in experiences” 🙌🏼💕 • • • • • • @bigelowtea #food  #foodblogger  #healthfood  #healthy  #healthyeating  #healthyliving  #healthylifestyle  #fitgirls  #fitfood  #fitness  #fitstagram  #fitgirl  #fitnessgear  #bikiniprep  #npcbikini  #bikinifitness  #mealplan  #recipe  #lifestyleblogger  #eatclean 
Had to post this for #WCW because of this beauty I adore right here😍 I’m blessed to call a best friend; I’ve met some of my greatest, truest friends through competing with no matter how much time passes they’re still like family. To be a competitor you have to be loyal to yourself or else you won’t get anywhere and that’s a perfect exemplification of the type of people I have in my circle 🤗 peep I think that was our top 2 finish right there 😉 #blessed #loyalty #iloveyou #sisters #ontop #npcbikini #true #abs #complife #fitchicks #fitnessmodel #grandprix
Had to post this for #WCW  because of this beauty I adore right here😍 I’m blessed to call a best friend; I’ve met some of my greatest, truest friends through competing with no matter how much time passes they’re still like family. To be a competitor you have to be loyal to yourself or else you won’t get anywhere and that’s a perfect exemplification of the type of people I have in my circle 🤗 peep I think that was our top 2 finish right there 😉 #blessed  #loyalty  #iloveyou  #sisters  #ontop  #npcbikini  #true  #abs  #complife  #fitchicks  #fitnessmodel  #grandprix 
The great thing about new friends is that they bring new energy to your soul🙌😍👯✨ My #wcw @vayepez90♥️ So blessed we crossed paths at our last show together!! You’re such an amazing, strong woman with so much determination & willpower!! I love ya chick! Had an amazing weekend with you, & can’t wait to finish this season with you STRONG as ever! Excited to continue my journey to Nationals with you! ••••••••••••••••••••••••••••••••••••••••••••••••••••
#friends #blessed #grateful #fitfam #fitspiration #girlswholift #shelifts #beautiful #igers #wcw #bodybuilding #lifestyle #strong #prep #fierceladyfriendships #ownit #happy #ultimategrandprix #cjelitesuits #npcbikini #bestself #positivevibes
The great thing about new friends is that they bring new energy to your soul🙌😍👯✨ My #wcw  @vayepez90♥️ So blessed we crossed paths at our last show together!! You’re such an amazing, strong woman with so much determination & willpower!! I love ya chick! Had an amazing weekend with you, & can’t wait to finish this season with you STRONG as ever! Excited to continue my journey to Nationals with you! •••••••••••••••••••••••••••••••••••••••••••••••••••• #friends  #blessed  #grateful  #fitfam  #fitspiration  #girlswholift  #shelifts  #beautiful  #igers  #wcw  #bodybuilding  #lifestyle  #strong  #prep  #fierceladyfriendships  #ownit  #happy  #ultimategrandprix  #cjelitesuits  #npcbikini  #bestself  #positivevibes 
Humpday never looked so good!!!
@str8shredded

#Repost @gmoneylifts_lots (@get_repost)
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Happy #humpday from @tamarahaddad7 and I! 😈😈 can’t wait for competition season so I can keep perfecting my routine #2theT style!! Right now it’s time for #improvementseason #bootygains #wcw #tamarajordan #npc #ifbb #npcbikini #bikinicompetitor #str8shredded #bodybuilding #fitfamb#fitchick #girlswholift #squats #gains #bikiniposing #bossbabe
"a hungry heart does not stay where it is not fed"
"a hungry heart does not stay where it is not fed"
#Repost @rebecca_revolutionize
“Beautiful delicious dinner made by Rev client Michele 😍😋 #Repost @michele0329 “Tonight's dinner was Bistro Chicken Lettuce Wraps from The Secrets of Skinny Cooking Cookbook.  14C 2F and 24P - its like healthy Chinese takeout.  So good.  #mealprep #mealplan #fatloss #iifym #macro #macrocounting #dinner #easyweeknightdinner #weightlossjourney #weightloss #healthyfood #fitness #fatlossjourney #fit #fitfam #live #laugh #love #lovetheprocess #macrorecipes #bodybuilding #npc #npcbikini #health #food #eat #nutrition #revolutionize #revolutionizeusa
#Repost  @rebecca_revolutionize “Beautiful delicious dinner made by Rev client Michele 😍😋 #Repost  @michele0329 “Tonight's dinner was Bistro Chicken Lettuce Wraps from The Secrets of Skinny Cooking Cookbook. 14C 2F and 24P - its like healthy Chinese takeout. So good. #mealprep  #mealplan  #fatloss  #iifym  #macro  #macrocounting  #dinner  #easyweeknightdinner  #weightlossjourney  #weightloss  #healthyfood  #fitness  #fatlossjourney  #fit  #fitfam  #live  #laugh  #love  #lovetheprocess  #macrorecipes  #bodybuilding  #npc  #npcbikini  #health  #food  #eat  #nutrition  #revolutionize  #revolutionizeusa 
# highhealth Relentless mean demanding more of your self than any one else can demand knowing every time you stop you can still do more #warlike #mind over matter # will power #Apex predator in training#npcbikini #holisticnutrition #holistichealth # strength and conditioning#npcclassicphysique #npcfigure #npcbikini #ngaprobodybuilder #wordsbyjudahclarke
Reposting this gem since I had to take the copyrighted music off. BUT DON’T WORRY, I’m filming abs AND booty tomorrow for y’all ❤️. For now, tap that save button and try these later 👊🏼
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Barbell push press 4 x 12
Standing dumbbell lateral raises 4 x 12
Shoulder press to bicep curl 4 x 15
Underhand cable flys 4 x 15
Tricep pushdown variation 4 x 12
Seated rope face pulls 4 x 12
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Happy hump-day everyone! ☺️
Reposting this gem since I had to take the copyrighted music off. BUT DON’T WORRY, I’m filming abs AND booty tomorrow for y’all ❤️. For now, tap that save button and try these later 👊🏼 . . Barbell push press 4 x 12 Standing dumbbell lateral raises 4 x 12 Shoulder press to bicep curl 4 x 15 Underhand cable flys 4 x 15 Tricep pushdown variation 4 x 12 Seated rope face pulls 4 x 12 . . Happy hump-day everyone! ☺️
OVERDRIVE 💦👍💪🏼🙌💦 Crunch Bellmore Wed 9-10am

These ladies work 💯

Themotivatr.com
------------------------------------------ @bevsgym @crunch_bellmore #focused  #newstarts #overdrive #classfitness #fitness #npc #fitnessaddict #fitnessgoals #bellmore #determination #determinedtosucceed #personaltrainer #onlinetrainer #eatclean #diet #workout #work #building #bootybuilding #bootybuilder #bodybuilding #fitmoms #gymrats #karma #npc #npcbikini #npccompetitor #npc
OVERDRIVE 💦👍💪🏼🙌💦 Crunch Bellmore Wed 9-10am These ladies work 💯 Themotivatr.com ------------------------------------------ @bevsgym @crunch_bellmore #focused  #newstarts  #overdrive  #classfitness  #fitness  #npc  #fitnessaddict  #fitnessgoals  #bellmore  #determination  #determinedtosucceed  #personaltrainer  #onlinetrainer  #eatclean  #diet  #workout  #work  #building  #bootybuilding  #bootybuilder  #bodybuilding  #fitmoms  #gymrats  #karma  #npc  #npcbikini  #npccompetitor  #npc 
I'm a huge fan of colorful 🍂#FallFoods ✔️7 oz Steak ✔️2/3 cup cooked Quinoa ✔️1 1/2 cups Butternut Squash 😋
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Macros: 394 Cals/ 48 P/ 34 C/ 4.4 F
I'm a huge fan of colorful 🍂#FallFoods  ✔️7 oz Steak ✔️2/3 cup cooked Quinoa ✔️1 1/2 cups Butternut Squash 😋 _______________________________________ Macros: 394 Cals/ 48 P/ 34 C/ 4.4 F
it's so much more than a physical wellness (confidence, goals, pastime, hobby, stress relief)
we all have our own interpretation of what HEALTH is
this is mine 💪🏿
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#fullyfunctional #positivevibes #loud #vibes #fitness #fit #gym #work #aesthetic #body #mind #gymlife #workout #fitfam #npc #physique #npcphysique #bodybuilding #npcbikini #figure #fitgirls #fitguys
I used to think i didn’t care what anyone else thought of me, and while that may be true in certain situations...I recently discovered that I care waaaaaay too much. And when you think about it, what’s the point of that? We all don’t share the same brain, same background, and certainly not the same opinions. People are gonna disagree with you and have a completely different objective and that’s just the way it is. That will never change until the day humans don’t exist anymore. 
I’ve been reluctant to share a lot of what I’m going thru, and the feelings I have because I’m afraid that people are thinking I’m throwing some kind of pity party for myself. I know I’ve shared a lot with you all, but I really have only scratched the surface. It is not easy being this vulnerable and allowing everyone and their mother to have a front row view into my personal issues. But the amount of messages I receive from women feeling inspired, being able to relate and not feel alone, and most importantly...taking action in their health after hearing my story is MY MOTIVE for why I share what I share. 
It’s ironic how I’ve gone from a life of dieting, cardio and intense weight training...where all I did was eat, sleep and breathe bodybuilding...to having to scale back on activity level, while eating plenty of food and watching the scale go up, the clothes get tighter and there’s nothing I can do about it except be patient. Gaining 8 pounds in 21 days from my hormone replacement therapy and trying to reprogram my brain to think I’m awesome no matter what my body looks like is harder then any diet or “prep” feels I’ve ever experienced. 
I was not a victim of poor coaching, my coach is great..and I do not blame bodybuilding for what happened to me. Yes these issues occurred because of getting to an extremely low body fat and a cycle of yo-yo dieting, but it was my responsibility to be visiting the doctor regularly to make sure my body was functioning properly. When you make the decision to put your body thru such extreme measures you must also make the commitment to take care of it. I now feel a sense of responsibility to scare the shit out of you to (continued in comments 👇🏼😬)
I used to think i didn’t care what anyone else thought of me, and while that may be true in certain situations...I recently discovered that I care waaaaaay too much. And when you think about it, what’s the point of that? We all don’t share the same brain, same background, and certainly not the same opinions. People are gonna disagree with you and have a completely different objective and that’s just the way it is. That will never change until the day humans don’t exist anymore. I’ve been reluctant to share a lot of what I’m going thru, and the feelings I have because I’m afraid that people are thinking I’m throwing some kind of pity party for myself. I know I’ve shared a lot with you all, but I really have only scratched the surface. It is not easy being this vulnerable and allowing everyone and their mother to have a front row view into my personal issues. But the amount of messages I receive from women feeling inspired, being able to relate and not feel alone, and most importantly...taking action in their health after hearing my story is MY MOTIVE for why I share what I share. It’s ironic how I’ve gone from a life of dieting, cardio and intense weight training...where all I did was eat, sleep and breathe bodybuilding...to having to scale back on activity level, while eating plenty of food and watching the scale go up, the clothes get tighter and there’s nothing I can do about it except be patient. Gaining 8 pounds in 21 days from my hormone replacement therapy and trying to reprogram my brain to think I’m awesome no matter what my body looks like is harder then any diet or “prep” feels I’ve ever experienced. I was not a victim of poor coaching, my coach is great..and I do not blame bodybuilding for what happened to me. Yes these issues occurred because of getting to an extremely low body fat and a cycle of yo-yo dieting, but it was my responsibility to be visiting the doctor regularly to make sure my body was functioning properly. When you make the decision to put your body thru such extreme measures you must also make the commitment to take care of it. I now feel a sense of responsibility to scare the shit out of you to (continued in comments 👇🏼😬)