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Getting into the holiday spirit CALI STYLE 😎🎅🏼 @juliagilas @courtneytailor @qimmahrusso @ashleykfit 📽 @kevinostaj .
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#npcbikini #ifbb #ifbbbikini #fitchicks #ashleykaltwasser #juliagilas #wshhfitness #girlswithabs #fitnessmotivation #bikini #bikinipro #npc #fitnessgirl
Build. Construct. Enjoy. Sweat.happiness. Love. Determination. Life. Energize. All things I relate to my time in the gym and on my journey to creating the best me possible me. I utilize the gym to construct myself, not because I hate my body, but because I love it. ❤️🙏🏼——————————————————————————My mind and body are at the healthiest they’ve ever been. I owe a lot to my coach @nickkomodina  for that as-well. So thanks nick for caring more about my physical and mental health than anything (if you don’t have a coach who does- consider moving on). 🤷🏼‍♀️———————————————————————
The best compliment I ever received was “you look so healthy” and I’ve gotten it quite a bit recently. I have learned MY version of balance, while still reaching my goals. I’m building my body and mentality, and this process is fricken LIT.💪🏽
Ps - my lash girl is better than yours❤️ @the.lash.bar.and.more ••••••••••••••••••••••••••••••••••••••••••••
#FTFguide NOW LIVE in my bio
Apply for online coaching in my bio
@nutrakey -“Kendall” 30%
YouTube- fearstofit link in bio 
Twitter @fearstofit
Snap- fearstofit
Build. Construct. Enjoy. Sweat.happiness. Love. Determination. Life. Energize. All things I relate to my time in the gym and on my journey to creating the best me possible me. I utilize the gym to construct myself, not because I hate my body, but because I love it. ❤️🙏🏼——————————————————————————My mind and body are at the healthiest they’ve ever been. I owe a lot to my coach @nickkomodina for that as-well. So thanks nick for caring more about my physical and mental health than anything (if you don’t have a coach who does- consider moving on). 🤷🏼‍♀️——————————————————————— The best compliment I ever received was “you look so healthy” and I’ve gotten it quite a bit recently. I have learned MY version of balance, while still reaching my goals. I’m building my body and mentality, and this process is fricken LIT.💪🏽 Ps - my lash girl is better than yours❤️ @the.lash.bar.and.more •••••••••••••••••••••••••••••••••••••••••••• #FTFguide  NOW LIVE in my bio Apply for online coaching in my bio @nutrakey -“Kendall” 30% YouTube- fearstofit link in bio Twitter @fearstofit Snap- fearstofit
Throwback bc who doesn’t miss summer vibes ? ☀️
#1 reason why I moved to AZ bc its still warm in December so I can’t complain lol😍
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Doing a Q&A for my Youtube🎥! Comment below any questions I should answer👇🏽
Throwback bc who doesn’t miss summer vibes ? ☀️ #1  reason why I moved to AZ bc its still warm in December so I can’t complain lol😍 - Doing a Q&A for my Youtube🎥! Comment below any questions I should answer👇🏽
They ask me why I do it, I ask them why they don’t. New Years is just around the corner. Make this year be yours. Take control. Eat healthy and build that muscle, I promise you’ll see results and become addicted.
They ask me why I do it, I ask them why they don’t. New Years is just around the corner. Make this year be yours. Take control. Eat healthy and build that muscle, I promise you’ll see results and become addicted.
AMBASSADOR search in progress.
1) Tag 3 friends
2) Follow @immortalmuscle and turn NOTIFICATIONS on!
3) Click the link in our bio for more info and to apply
4) Be a part of the #immortalmuscle team!

Honoring the past, celebrating the present, building the future!

Featuring: @brunomoraes_oficial

#6pack #abs #aesthetic #aesthetics #beastmode #bodybuilding #bodybuilder #cardio #exercise #fitfam #fitgirl #fitlife #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitnessmotivation #fitspiration #fitspo #fitstagram #flex #flexfriday #gains #gainz #getfit #girlsthatlift #glutes #grind
AMBASSADOR search in progress. 1) Tag 3 friends 2) Follow @immortalmuscle and turn NOTIFICATIONS on! 3) Click the link in our bio for more info and to apply 4) Be a part of the #immortalmuscle  team! Honoring the past, celebrating the present, building the future! Featuring: @brunomoraes_oficial #6pack  #abs  #aesthetic  #aesthetics  #beastmode  #bodybuilding  #bodybuilder  #cardio  #exercise  #fitfam  #fitgirl  #fitlife  #fitness  #fitnessaddict  #fitnessfreak  #fitnessmodel  #fitnessmotivation  #fitspiration  #fitspo  #fitstagram  #flex  #flexfriday  #gains  #gainz  #getfit  #girlsthatlift  #glutes  #grind 
100% that person that will drive 2 hours off of my route just to explore a desert 😏 #worthit 
Outfit: @tillys 
#ootd#whitesands
100% that person that will drive 2 hours off of my route just to explore a desert 😏 #worthit  Outfit: @tillys #ootd #whitesands 
don’t let failures convince you to quit. happy hump day ♥️
don’t let failures convince you to quit. happy hump day ♥️
Warrior Training! 😅💪
#OptimumTraining
via @michaelcvazquez
Change takes times and consistency. Real progress doesn’t happen overnight so don’t give up on your goals! It has taken me over two years to build my current physique and I’m still working everyday to improve. I’m proud of every part of my journey, but I am most proud of the moments I overcame struggle and pushed myself when things got tough. These are the moments that test my dedication and true inner strength 💪
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#fitness #npc #npcbikini #bodybuilding #health #fitness #fit #groupfitness #aesthetics #instagood #gymaddict #fitnessaddict #fitspo #athlete #betterself #motivation #inspiration #train #training #mealprep #workhard #girlsthatlift #girlswithmuscle #active #strong #workout
Change takes times and consistency. Real progress doesn’t happen overnight so don’t give up on your goals! It has taken me over two years to build my current physique and I’m still working everyday to improve. I’m proud of every part of my journey, but I am most proud of the moments I overcame struggle and pushed myself when things got tough. These are the moments that test my dedication and true inner strength 💪 . . . . . . #fitness  #npc  #npcbikini  #bodybuilding  #health  #fitness  #fit  #groupfitness  #aesthetics  #instagood  #gymaddict  #fitnessaddict  #fitspo  #athlete  #betterself  #motivation  #inspiration  #train  #training  #mealprep  #workhard  #girlsthatlift  #girlswithmuscle  #active  #strong  #workout 
When you realise people are watching you be an Instagram hoe
When you realise people are watching you be an Instagram hoe
"Inspiration isn't what we receive from what we do-its what we bring to our actions." -my ultimate go to man, our late Dr Wayne Dyer @drwaynedyer photographer: @nitoent
"Inspiration isn't what we receive from what we do-its what we bring to our actions." -my ultimate go to man, our late Dr Wayne Dyer @drwaynedyer photographer: @nitoent
Working out with your bestie is the best don’t you agree!? Tag your favorite workout page/workout partner below and give us some ideas for our next workout 🙏 - 👙 @shotbyana x @themitchfitzz💕 #fitnesscouple
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#fridayfitness #fitnessmotivation #fitnessmodel #gymmodel #fitchicks #gymmotivation #fitnessmotivation #fitgirls #girlswithabs #workoutideas #npcbikini #ifbbpro #ifbbbikini #bikinimodel
肌本来の機能を高めるスキンケア、ファムズベビー👶敏感肌の方はもちろん赤ちゃんにまで使える安心成分なんです❤️
繭玉みたいな泡が気持ちいい🤤
肌にすりこむように塗っていくとツルツルうるうるになるよ❤️
@famsbaby
#ファムズベビー
肌本来の機能を高めるスキンケア、ファムズベビー👶敏感肌の方はもちろん赤ちゃんにまで使える安心成分なんです❤️ 繭玉みたいな泡が気持ちいい🤤 肌にすりこむように塗っていくとツルツルうるうるになるよ❤️ @famsbaby #ファムズベビー 
#TBT to a few weeks prior to my first show ... literally was about to quit but was reminded to keeping pushing through as the finish line was just ahead. -Jos  #pushthrough .
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#health #fitness #fit #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #npcbikini #npcprep
#TBT  to a few weeks prior to my first show ... literally was about to quit but was reminded to keeping pushing through as the finish line was just ahead. -Jos #pushthrough  . . . . . . . . . . . #health  #fitness  #fit  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #npcbikini  #npcprep 
• Go Big or Go Home... went for 6 and 7 plates, sloppy as heck, but a win in my book. 
#backday #igvideo #motivation #train #hardwork #athlete #bodybuilding #fluffy #gainz #fitness #model #npcbikini #npcfigure #fitfam #fitspo #guyswholift #fitguys #aesthetic #apparel #igfit #lonewolf #hannukah #beast #nutrition #music #usa
Motivation Wednesday 🌟.
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Prep update for my Pro Debut.
3️⃣ weeks of prep down & I’m loving every minute of it because my body is morphing into a new physique day by day.
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My cardio is nothing crazy and my macros really haven’t changed. I kept my off season pretty clean for the most part, but I did a lot of work in the gym to build my pre-prep foundation and worked on what I needed too. I’m loving the process of this prep and I’m not stressing out one bit. •
Some people have been asking me: How’s your mindset ⁉️.
Who’s your competition⁉️.
What are your expectations⁉️. I’m not in competition with anyone, but myself and I’m only focused on is making sure this prep kicks my USA  physique look on stage. It’s an honor and a privilege to be stepping on stage with all these IFBB Pro’s; some of who I look up too, and will be now sharing the stage with.  I’ll almost be able to showcase all of my hard work that put in  over the years to be where I am now and thats on pro stage. I’ll think to myself “I did it” I achieved my dream, I proved others wrong, I finished what I started with the help of @kimbooddo who encouraged/supported me & finally look up to God and thank him for the whole journey, the people who stayed and left, & how it made me the person I was to start with, finish & everything in between. I feel like on prep you don’t just prep physically, but you prep and transform mentally and spiritually too, which is MY ULTIMATE reason why I love bodybuilding because it gives you PMS of ✌🏻 types.
1.) Power, Mind, & Soul.
2.) Physical, Mental, & Spiritual.
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Tomorrow I check-in with @kimbooddo and I’m excited to see what he says. @bodybyo .
Motivation Wednesday 🌟. • Prep update for my Pro Debut. 3️⃣ weeks of prep down & I’m loving every minute of it because my body is morphing into a new physique day by day. • My cardio is nothing crazy and my macros really haven’t changed. I kept my off season pretty clean for the most part, but I did a lot of work in the gym to build my pre-prep foundation and worked on what I needed too. I’m loving the process of this prep and I’m not stressing out one bit. • Some people have been asking me: How’s your mindset ⁉️. Who’s your competition⁉️. What are your expectations⁉️. I’m not in competition with anyone, but myself and I’m only focused on is making sure this prep kicks my USA physique look on stage. It’s an honor and a privilege to be stepping on stage with all these IFBB Pro’s; some of who I look up too, and will be now sharing the stage with. I’ll almost be able to showcase all of my hard work that put in over the years to be where I am now and thats on pro stage. I’ll think to myself “I did it” I achieved my dream, I proved others wrong, I finished what I started with the help of @kimbooddo who encouraged/supported me & finally look up to God and thank him for the whole journey, the people who stayed and left, & how it made me the person I was to start with, finish & everything in between. I feel like on prep you don’t just prep physically, but you prep and transform mentally and spiritually too, which is MY ULTIMATE reason why I love bodybuilding because it gives you PMS of ✌🏻 types. 1.) Power, Mind, & Soul. 2.) Physical, Mental, & Spiritual. • Tomorrow I check-in with @kimbooddo and I’m excited to see what he says. @bodybyo .
'20% off!!!!!!'' She Believed' tri rope bracelet and 'keep moving' keyring use code: Santa www.NoLimits.net.au
'20% off!!!!!!'' She Believed' tri rope bracelet and 'keep moving' keyring use code: Santa www.NoLimits.net.au
&&& humpday #npcbikini #procardhungry
I always hear people making excuses like I could never get a flat tummy I had a c-section and loose skin. My answer to you is BS it just takes a lot of hard work. Your body can do things you never thought possible. This is a picture of my very imperfect tummy... I have stretch marks, loose skin and I have had two c-sections. I still have 12 weeks to transform my body. The body can do some amazing things. If you want something just go for it!!! #fitness #loveyourself #npcbikini
I always hear people making excuses like I could never get a flat tummy I had a c-section and loose skin. My answer to you is BS it just takes a lot of hard work. Your body can do things you never thought possible. This is a picture of my very imperfect tummy... I have stretch marks, loose skin and I have had two c-sections. I still have 12 weeks to transform my body. The body can do some amazing things. If you want something just go for it!!! #fitness  #loveyourself  #npcbikini 
Getting UnoZero Fit! Ft. @annac_athlete 〰️
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〰️ Work hard and enjoy the fruits of your labor! 〰️
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〰️Get started now and “If you die...you die!”
Music by: @ksav404 #f1rstklassempire™ 
@superleagueathletes @proudfitfam #hardwork #results #fitnessmodel #athlete #weightlifting #hulk #beastmode #npcbikini #figure
❗️Quick life update❗️: I literally weighed myself yesterday for the first time in a LONG time and I’m 13 lbs above stage weight (5 months post show). Because life has been stressful this past month (escrow sucks) I’ve been eating whatever I want but just being mindful. There’s times where I make it to the gym 6x or 5x a week. 🤷🏻‍♀️ all I know is that I’m trying my best with everything on my plate right now. The gym is a place where I relieve stress and I for sure take it out on the weights! I’m also so lucky to have 🍌 cause he picks up my slack and really becomes THE MAN! #zaddy. Literally could NOT have done it with youuuu!!!! ❤️ happy #humpday from the thangs sitting on top of my biceps. Goodnight fit fam! #gymshark #gymsharkwomen #🍌 #seamlessleggings #shoulderday #delts #bouldershoulders #Ineedtogrow
❗️Quick life update❗️: I literally weighed myself yesterday for the first time in a LONG time and I’m 13 lbs above stage weight (5 months post show). Because life has been stressful this past month (escrow sucks) I’ve been eating whatever I want but just being mindful. There’s times where I make it to the gym 6x or 5x a week. 🤷🏻‍♀️ all I know is that I’m trying my best with everything on my plate right now. The gym is a place where I relieve stress and I for sure take it out on the weights! I’m also so lucky to have 🍌 cause he picks up my slack and really becomes THE MAN! #zaddy . Literally could NOT have done it with youuuu!!!! ❤️ happy #humpday  from the thangs sitting on top of my biceps. Goodnight fit fam! #gymshark  #gymsharkwomen  #🍌 #seamlessleggings  #shoulderday  #delts  #bouldershoulders  #Ineedtogrow 
One of My Favorite 🍑Glute & Hammy Day Finishers!
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I like to mentally really focus on the squeeze 😈 at the top of my reps to really FEEL the burn 🔥.
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There you have it... A “Glute Activation” video.... posted to social media in a way that doesn’t idolize, zoom in, enlarge, and completely change up the whole point of the video 🤗
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😇 Took me a long time to decide if I wanted to post this or not but thought someone out there might see it, try it, enjoy it and one day think they can do the same by posting similar posts in a professional manner too.... 🙂 #keepingitclassy #rantover
One of My Favorite 🍑Glute & Hammy Day Finishers! . I like to mentally really focus on the squeeze 😈 at the top of my reps to really FEEL the burn 🔥. . There you have it... A “Glute Activation” video.... posted to social media in a way that doesn’t idolize, zoom in, enlarge, and completely change up the whole point of the video 🤗 . 😇 Took me a long time to decide if I wanted to post this or not but thought someone out there might see it, try it, enjoy it and one day think they can do the same by posting similar posts in a professional manner too.... 🙂 #keepingitclassy  #rantover 
Gonna be 12 long ass weeks. But when I say I'm gonna do something, I do it, so I don't want to change that this time either. Diet is still about 70% clean 30% junk but consistency is key. Keto starts probably 8 weeks out. For right now it's about 50% carb, 30% protein, 20% fat.
Gonna be 12 long ass weeks. But when I say I'm gonna do something, I do it, so I don't want to change that this time either. Diet is still about 70% clean 30% junk but consistency is key. Keto starts probably 8 weeks out. For right now it's about 50% carb, 30% protein, 20% fat.
Just getting started. Flat as a pancake but it's all part if the process
Just getting started. Flat as a pancake but it's all part if the process
2018 I’m comin for you 💥🥊 #takenoprisoners #unlesstheyhavepizza🌚
I no longer want to have to force anything In my life. If it’s no longer working out or I no longer feel a push towards doing it I’m not going to force it to happen! 
The last month I’ve been really put off traditional weight training every day. I feel that for so long I was doing it because it’s what I thought I had to do, in order to be a body builder I must train like it’s been shown all body builders must train? 
Well now that my focus is completely not on body building at all! I’m mixing my trainings completely up. For the past two days all I’ve done is circuit based training and the only weight I have used is a kettlebell! I’ve seriously enjoyed feeling pushed to my limit through my cardiovascular fitness, circuit based interval style training with small rest periods has made me feel so good I love leaving the gym sweaty as anything! 
The point I want to make though is that don’t let anyone make you feel like you have to do something a certain way. Fitness is not one particular thing or style it’s what ever makes you feel fit! 
Just do you fam ❤️
I no longer want to have to force anything In my life. If it’s no longer working out or I no longer feel a push towards doing it I’m not going to force it to happen! The last month I’ve been really put off traditional weight training every day. I feel that for so long I was doing it because it’s what I thought I had to do, in order to be a body builder I must train like it’s been shown all body builders must train? Well now that my focus is completely not on body building at all! I’m mixing my trainings completely up. For the past two days all I’ve done is circuit based training and the only weight I have used is a kettlebell! I’ve seriously enjoyed feeling pushed to my limit through my cardiovascular fitness, circuit based interval style training with small rest periods has made me feel so good I love leaving the gym sweaty as anything! The point I want to make though is that don’t let anyone make you feel like you have to do something a certain way. Fitness is not one particular thing or style it’s what ever makes you feel fit! Just do you fam ❤️
Out out in my new $15 outfit (forgive my awkward leg stance clearly I'm bad at everything besides selfies)
Out out in my new $15 outfit (forgive my awkward leg stance clearly I'm bad at everything besides selfies)
After a stressful workweek 👨‍💻and 2 finals ✍️📄📚, still made it for my date under the bar with Babysister @allisonsantos7 #LEGDAY 
Getting stronger every week, continuing to push myself and #makeeveryrepcount 
Workout:
-stretch & rollout ☝️
-Barbell squats: 2x20, 1x15,1x12,1x10(last three sets at 2 plates)
-walking lunges w/dumbbells:length of Gym (there and back)x3(25s,30s,35s)
-leg press 4x20 increasing in weight each set then dropset
-leg extensions 4x20 increasing in weight each set
-Seated calf raises 4x20 increasing in weight,then drop set (DONT FORGET TO STRETCH AFTER EACH SET) 
#15weeksout #mensphysique #nusclecontest #bodybuilding #classicphysique #idolstorivals #npcbikini #legworkout #nevergiveup #dreamchaser
After a stressful workweek 👨‍💻and 2 finals ✍️📄📚, still made it for my date under the bar with Babysister @allisonsantos7 #LEGDAY  Getting stronger every week, continuing to push myself and #makeeveryrepcount  Workout: -stretch & rollout ☝️ -Barbell squats: 2x20, 1x15,1x12,1x10(last three sets at 2 plates) -walking lunges w/dumbbells:length of Gym (there and back)x3(25s,30s,35s) -leg press 4x20 increasing in weight each set then dropset -leg extensions 4x20 increasing in weight each set -Seated calf raises 4x20 increasing in weight,then drop set (DONT FORGET TO STRETCH AFTER EACH SET) #15weeksout  #mensphysique  #nusclecontest  #bodybuilding  #classicphysique  #idolstorivals  #npcbikini  #legworkout  #nevergiveup  #dreamchaser 
Life of a fitness professional & a tv personnel..D2R..December to remember. Send me ur picture on dm or Whatsapp if you are following.....#men ...#family ,,#lifeofatrainer #fitness-addict #fitness #fit #fitchick #love #gymswagg #gymrequired #gym #lafitness #la #npc #bikini #npcbikini #amature #motivation #weight #weightloss # #health #blackfitness #blackfitnesswomen #african  #barbiebeastmode
#yourworthit #nubianlifestyle
Missed some #happyhumpday always #backday Bc who do have besides those that are true! Gotta have your own back and make it strong!!💪🏼😜💯🙏🏻🍑 #believe #npc #beyourself #fitlife #trainhard #kisses 💋 ⚖ #girlswholift #girlswithtattoos #girlswithmuscle #neverforget 🐘 #nevergiveup 💪🏼 #nomatterwhat #inked #tattoo #inkedgirls #instafitness #fitspo #fitfam #fitness #biceps #texasfitfam #texaslifters #keepmoving #wemissyou 😔 #latspread #npcbikini #staystrong #honesty
Missed some #happyhumpday  always #backday  Bc who do have besides those that are true! Gotta have your own back and make it strong!!💪🏼😜💯🙏🏻🍑 #believe  #npc  #beyourself  #fitlife  #trainhard  #kisses  💋 ⚖ #girlswholift  #girlswithtattoos  #girlswithmuscle  #neverforget  🐘 #nevergiveup  💪🏼 #nomatterwhat  #inked  #tattoo  #inkedgirls  #instafitness  #fitspo  #fitfam  #fitness  #biceps  #texasfitfam  #texaslifters  #keepmoving  #wemissyou  😔 #latspread  #npcbikini  #staystrong  #honesty 
Flash mode =) jajaja terminamos piernita con series de 100 gracias gordos como siempre! Buenas noches💪😍#legworkout #legs #legday #legsday #squats #strong #quads #traininglegs #ifbb #wbff #wff #wabba #npcbikini #npc #bulking #flash #bodybuilding #bodybuilder #muscle #muscles #muscoli #fitguys #fitfam #evogennutrition #fitnessmotivation #fitness #fit #gym #gymrat #physique
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My gorgeous friend sporting my suit and won 1st place! 
#tbt
@npcwestcoast 
@marissa_peek :
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#fitnesscompetitionprep #fitnesslife
Responsibility is a stand by which you declare that you are fully the cause of what happens in your life including your thoughts, feelings, interpretations, actions and the resulting events. Responsibility allows you to be effective, powerful and creative. 
Trust yourself 
Don’t be afraid to fail
Ignore the naysayers
Work like hell
Give something back
Smile and know that you are worth it 💞😊🙌🏼🌪🔥💜⭐️💥💪🏻💃😉 📷: @thenewmejourney_photography @thenewmejourney

#npc #npcbikini #npcbikiniathlete #npcbikinicompetitor #npcnationals #npcnationals2017 #npcnationalsmiami #ifbb #ifbbpro #ifbbprobikini #ifbbbikini #ifbbbikinipro #excellence #fit #fitmom #fitfam #fitness #fitnessmodel #bodybuilding #muscle #muscleandfitness #glitzandglam #npcuppermidwest #npcmidwest #npcwestcoast #npcminnesota #minneapolis #stpaul #minnesota #thankful
Responsibility is a stand by which you declare that you are fully the cause of what happens in your life including your thoughts, feelings, interpretations, actions and the resulting events. Responsibility allows you to be effective, powerful and creative. Trust yourself Don’t be afraid to fail Ignore the naysayers Work like hell Give something back Smile and know that you are worth it 💞😊🙌🏼🌪🔥💜⭐️💥💪🏻💃😉 📷: @thenewmejourney_photography @thenewmejourney #npc  #npcbikini  #npcbikiniathlete  #npcbikinicompetitor  #npcnationals  #npcnationals2017  #npcnationalsmiami  #ifbb  #ifbbpro  #ifbbprobikini  #ifbbbikini  #ifbbbikinipro  #excellence  #fit  #fitmom  #fitfam  #fitness  #fitnessmodel  #bodybuilding  #muscle  #muscleandfitness  #glitzandglam  #npcuppermidwest  #npcmidwest  #npcwestcoast  #npcminnesota  #minneapolis  #stpaul  #minnesota  #thankful 
🎶 if you are not ready to work, hustle, kill... then, please leave 🎶 made it in for a little glute focused killer tonight and remembered to catch a small clip of my favorite #bootybuilder the good ol’ barbell thrust! 🍑😉 #cannafitqueen #cannafit #cannabisfitness #staylitstayfit #gluteday #npcbikini #cannathlete #fueledbythc #musclehustle #barbellbrigade #girlsthatlift #marijuanamovement
I’m just gonna leave this here🤔 When I emceed the UC Davis vs Sac State game... I might have been bias🤷🏻‍♀️ @ucdavisaggies @ucdavis #imweird #aggiealumni
I’m just gonna leave this here🤔 When I emceed the UC Davis vs Sac State game... I might have been bias🤷🏻‍♀️ @ucdavisaggies @ucdavis #imweird  #aggiealumni 
Loved this episode from @em_dunc #embody (girl from my home town area WHOOP WHOOP!) but for real, no one ever talks about POST COMPETITION. Honestly, I think if I’d known about the post, I probably wouldn’t have competed. Go take Listen if you are in prep, ever competed, want to compete. #reversedieting #npcbikini #bikiniprep #prep #armywife #strongmom #momswholift #momstrong @vince_pitstick
I was really feeling #lastnightshair today 😂 How many selfies do you take? There is a direct correlation between how many pictures you want to take of yourself and how good you feel about your body. Right now I’m taking too many to count. 😂😂 #loveyourself #thisisforme #fitness #npcbikini #bodybuilding
Finally got into the gym tonight after ✌🏻 days off from traveling and it felt sooo good! Hit new maxes on 3 lifts tonight (some of that credit goes to pre-workout oreos because #carbpump) & wrecked upperbody. Plus I got to see my bff 😊💎 #minigains
Finally got into the gym tonight after ✌🏻 days off from traveling and it felt sooo good! Hit new maxes on 3 lifts tonight (some of that credit goes to pre-workout oreos because #carbpump ) & wrecked upperbody. Plus I got to see my bff 😊💎 #minigains 
Seeester. #wcw #artsyfartsy 💛💙💜🍦
Work your ass off to make your dreams a reality is something I admire in people and in myself as well but you need to make sure you the make time to your friends and family at least once a week because they are the ones who give you the energy to keep pushing forward. 
And you need to make sure you make the time fight for causes that important to you, like civil rights or anti war or whatever is important to you because success mean nothing if you dont have your friends and family and if you didn t use your power to make this world better. .
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 #motivation #npc #npcbikini #bodybuilder #bodybuilding #cleaneating #abs #absaremadeinkitchen #squats #diet #foodisfuel #fitfam #fitspo #fitgirl #gains #girlswithmuscles #girlswithtattoos #healthyeating #picoftheday #iifym #Israel #telaviv #tlv #gymmonkee  #squatmotivation #Fitness #girlswhosquat #כושר #insta  #הלידרים
Work your ass off to make your dreams a reality is something I admire in people and in myself as well but you need to make sure you the make time to your friends and family at least once a week because they are the ones who give you the energy to keep pushing forward. And you need to make sure you make the time fight for causes that important to you, like civil rights or anti war or whatever is important to you because success mean nothing if you dont have your friends and family and if you didn t use your power to make this world better. . . .  #motivation  #npc  #npcbikini  #bodybuilder  #bodybuilding  #cleaneating  #abs  #absaremadeinkitchen  #squats  #diet  #foodisfuel  #fitfam  #fitspo  #fitgirl  #gains  #girlswithmuscles  #girlswithtattoos  #healthyeating  #picoftheday  #iifym  #Israel  #telaviv  #tlv  #gymmonkee   #squatmotivation  #Fitness  #girlswhosquat  #כושר  #insta   #הלידרים 
G o o d  vibes only✨🔮
G o o d vibes only✨🔮
couple nights ago...Lit per usual...my favorite bedtime story 👊🏽
couple nights ago...Lit per usual...my favorite bedtime story 👊🏽
#training client @kathlleeeeeenn staying active and putting in that work 💪🏼💪🏼 #abstheticfitness .
Contact admin@abstheticfitness.com for information about packages and services
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www.absthetic.com ⬅️ click link in bio for packages and services description
#training  client @kathlleeeeeenn staying active and putting in that work 💪🏼💪🏼 #abstheticfitness  . Contact admin@abstheticfitness.com for information about packages and services . www.absthetic.com ⬅️ click link in bio for packages and services description
#Repost @leilanihartley
・・・
A storm is coming... (volume on) Thank you so much 
@wvm_productions @curves.n.combatboots @stormstorm3 @bodyelitenutrition @supportmilitarymuscle .
#fit #lift #girlswithmuscle #NPC #supportmilitarymuscle #squat #fitness #fitgirls #fitfam #teamarmy #strong #igfitness #igmuscles #militarymuscle #shelifts #npcbikini #sheliftsbro #gains #military #militaryfitness #militarywomen #gymlife #curvesncombatboots #girlswholift #model
#Repost  @leilanihartley ・・・ A storm is coming... (volume on) Thank you so much @wvm_productions @curves.n.combatboots @stormstorm3 @bodyelitenutrition @supportmilitarymuscle . #fit  #lift  #girlswithmuscle  #NPC  #supportmilitarymuscle  #squat  #fitness  #fitgirls  #fitfam  #teamarmy  #strong  #igfitness  #igmuscles  #militarymuscle  #shelifts  #npcbikini  #sheliftsbro  #gains  #military  #militaryfitness  #militarywomen  #gymlife  #curvesncombatboots  #girlswholift  #model 
Up close with our Ultimate Glam in Deep Turquoise 💎
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Multi sized crystals for maximum sparkle 💎 -------------------
Fully lined, padding optional
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Your choice of connectors
Up close with our Ultimate Glam in Deep Turquoise 💎 ------------------ Multi sized crystals for maximum sparkle 💎 ------------------- Fully lined, padding optional ------------------- Your choice of connectors