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@freemanfit  Loves his protein cookies. I know, I was his amateur photographer in 2014 at #npcuniverse. ๐Ÿ˜†Throwback to this past summer wakeboarding at #lakeaustin. My lake.โค๏ธ
@freemanfit Loves his protein cookies. I know, I was his amateur photographer in 2014 at #npcuniverse . ๐Ÿ˜†Throwback to this past summer wakeboarding at #lakeaustin . My lake.โค๏ธ
#tbt to #npcuniverse ๐Ÿ‘™๐Ÿ–ค
#teambombshell #bikiniathlete #beautyfitstrong
#Repost @jessicadolias (@get_repost)
ใƒปใƒปใƒป
#tbt Throwback to this moment. ๐Ÿ’–
๐ŸŒŸNever give up on your dreams.๐ŸŒŸ
โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
@bevsgym #npcuniverse #ifbbpro #nevergiveup
#Repost  @jessicadolias (@get_repost) ใƒปใƒปใƒป #tbt  Throwback to this moment. ๐Ÿ’– ๐ŸŒŸNever give up on your dreams.๐ŸŒŸ โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข @bevsgym #npcuniverse  #ifbbpro  #nevergiveup 
Oops, I missed #transformationtuesday ๐Ÿ™ƒ

NPC UNIVERSE 2016 v. 2017 
#npcbikini #bomshellfitness #bodybuilding #npcuniverse
Some #tbt pics from the #npcuniverse.  Possibly mildly out angling @theebostonmass while he continues to eat his egg and cheese wrap pre second coat of tan.  Also ran into @orantesworld and @ironflexfelix who I've known since my first competition and we've had each other's backs ever since.  Also a big thanks to my buddy George for waiting outside Walmart before they even opened to pick me up a pair of dumbbells to pump up with backstage.  Shout out to all these guys and everyone who supported me along the way!
Some #tbt  pics from the #npcuniverse . Possibly mildly out angling @theebostonmass while he continues to eat his egg and cheese wrap pre second coat of tan. Also ran into @orantesworld and @ironflexfelix who I've known since my first competition and we've had each other's backs ever since. Also a big thanks to my buddy George for waiting outside Walmart before they even opened to pick me up a pair of dumbbells to pump up with backstage. Shout out to all these guys and everyone who supported me along the way!
Positive vibes to @etan0823 on her pro debut this weekend at the #ifbbtitanmedicalhurricanebay she earned her pro card at #npcuniverse and is excited to get back on stage. Her coach @gennid couldn't be more proud. #bombshellfitness
Every day is arm day! @elijahlorono #ifbbpro #ifbb #npcuniverse
Yup, @jessicadolias will be taking over our IG story on Friday. She won the overall bikini champion title at #npcuniverse this year and made her IFBB Pro Debut at the Tampa pro. She will be sharing her workouts, food prep secrets, guilty pleasures ๐Ÿ˜ˆand just everyday life. Check her out and stay tuned!
Yup, @jessicadolias will be taking over our IG story on Friday. She won the overall bikini champion title at #npcuniverse  this year and made her IFBB Pro Debut at the Tampa pro. She will be sharing her workouts, food prep secrets, guilty pleasures ๐Ÿ˜ˆand just everyday life. Check her out and stay tuned!
A nice stage shot of Holly Keyser from her 6th place finish at NPC Universe this past weekend. She'll be working on adding more mass to her physique this year, especially quad size and back width. #figure #npc #contestprep #bodybuilding #npcuniverse
A nice stage shot of Holly Keyser from her 6th place finish at NPC Universe this past weekend. She'll be working on adding more mass to her physique this year, especially quad size and back width. #figure  #npc  #contestprep  #bodybuilding  #npcuniverse 
When my hands suddenly went to my face it was because I said โ€œOH SHIT!!!โ€๐Ÿ™Š๐Ÿคฃ
Totally burst into tears as soon as I stepped off stage and hugged @karena_kaliany_ifbbprofigure and @jwenzel26 
2018 HERE I COMEEEEEE!!!!!!๐Ÿ‘Š๐Ÿผ#crybaby #dontcare #throwback #thursday #ifbb #figure #npcuniverse #memories #2018 #letsdothis
@freemanfit  Loves his protein cookies. I know, I was his amateur photographer in 2014 at #npcuniverse. ๐Ÿ˜†Throwback to this past summer wakeboarding at #lakeaustin. My lake.โค๏ธ
@freemanfit Loves his protein cookies. I know, I was his amateur photographer in 2014 at #npcuniverse . ๐Ÿ˜†Throwback to this past summer wakeboarding at #lakeaustin . My lake.โค๏ธ
Now whatโ€™s a #humpday without a little #BOMBSHELL #BOOTY? ๐Ÿค”
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#happyhumpday #wednesday #teambombshell #bombshellfitness #npcbikini #ifbbpro #bombshellcoach #npcuniverse #bikinibooty
Not sure if I'll be able to walk tomorrow ๐Ÿ˜ญ

Finally hit my first real Leg Day workout in about a month since I injured my hip adductor. Killer workout with @barabasmike . Some insane volume today!
Not sure if I'll be able to walk tomorrow ๐Ÿ˜ญ Finally hit my first real Leg Day workout in about a month since I injured my hip adductor. Killer workout with @barabasmike . Some insane volume today!
Heart is pure; booty is real ๐Ÿ’‹
Heart is pure; booty is real ๐Ÿ’‹
๐Ÿ† 2018 show plan in place! Looking forward to many changes this season! #npckucloclassic #plano #npcuniverse #newjersey #npc #figure #figurecompetitor #traininsane #trainlikealegend #goals #plan #teamlegends #girlswithmuscle #fitnessgirl #bodybuilding #eatingclean #stageready #workinprogress #happyhumpday @tjclark81 @legendsgymrockwall
2009๐Ÿน2017
#transformationtuesday 
I still see homie on the left everyday and that's what keeps me hungry. 
In between times I fluctuated so much in weight going up to 215 down to 169. Case and point I was  never satisfied .. Never was, never will be until the man upstairs tells me what's next.. All I know is WURKK
2009๐Ÿน2017 #transformationtuesday  I still see homie on the left everyday and that's what keeps me hungry. In between times I fluctuated so much in weight going up to 215 down to 169. Case and point I was never satisfied .. Never was, never will be until the man upstairs tells me what's next.. All I know is WURKK
๐Ÿ”ฅ@fitboy_ifbbpro๐Ÿ”ฅ#teamventura #IFBB #mensphysique #PRO. How do you start off smooth af, hang on to as much muscle as possible, get lean, appear bigger, feel harder, and look sharper? Only you can answer that. No coach, no training parter, no family member, no lover, no pet, no therapist, no expert..... YOU! Only you can answer for you! #FOCUS on you and your plan. Not anyone elseโ€™s. #transformationtuesday #npc #coach #instagood #tbt #follow #followme #happy #tagforlikes #self #picoftheday #friends #like #fashion #instadaily #igers #instalike  #bestoftheday #instamood #ifbb #fitness #classicphysique #overallchamp #npcuniverse #bodybuilding
๐Ÿ”ฅ@fitboy_ifbbpro๐Ÿ”ฅ#teamventura  #IFBB  #mensphysique  #PRO . How do you start off smooth af, hang on to as much muscle as possible, get lean, appear bigger, feel harder, and look sharper? Only you can answer that. No coach, no training parter, no family member, no lover, no pet, no therapist, no expert..... YOU! Only you can answer for you! #FOCUS  on you and your plan. Not anyone elseโ€™s. #transformationtuesday  #npc  #coach  #instagood  #tbt  #follow  #followme  #happy  #tagforlikes  #self  #picoftheday  #friends  #like  #fashion  #instadaily  #igers  #instalike  #bestoftheday  #instamood  #ifbb  #fitness  #classicphysique  #overallchamp  #npcuniverse  #bodybuilding 
#mondaymotivation ------------------
What you see here is nothing special but hard work. Last week I thought I was pushing it getting up to 6ps. Even tho the video is sped up for the beginning. That minuscule amount of reps I busted my ass for..
This week I told myself tired or not I'm either going to do better or die trying. Mind you this was movement #6 . Today was nothing less than heavy. It was Time To Put In Work๐Ÿด๐Ÿ˜ˆ #nahhmsayiin

#doTheHardStuff
#OrGetTheHardStuffDoneToYou
#mondaymotivation  ------------------ What you see here is nothing special but hard work. Last week I thought I was pushing it getting up to 6ps. Even tho the video is sped up for the beginning. That minuscule amount of reps I busted my ass for.. This week I told myself tired or not I'm either going to do better or die trying. Mind you this was movement #6  . Today was nothing less than heavy. It was Time To Put In Work๐Ÿด๐Ÿ˜ˆ #nahhmsayiin  #doTheHardStuff  #OrGetTheHardStuffDoneToYou 
#mondaymotivation 
When you don't know where to go .. You look to your friends . Ones like minded and want to see you WIN. Not the ones who can careless and are there when everythin is gravy. Gotta look at the ones that are there when your at rock bottom nahhmsayiin.. I could count on these guys to pick me up no matter the situation. And inversely they know they got me. It's dope as hell knowing that I'm rushing to work 5am(even tho I been slacking since prep was over aLITTLE) so you can be the first one with JUICE for the day at work. First one to get a session in or a workout in. Just so we can set the tone and pass the good vybz for the day.. That's how passionate WE are. Day in day out we push each other. Mike telling me his FUCKING insane ass full body bootcamp with some crZy ass core and Cardio module. I got Los over here coming back from ACL surgery, trying to defy the odds(which he will) and get back to the stage. We are all on different journeys now. But it's all the same shit . Physical, Mental, Spiritual and Captial Gainz.. So part of the reason you ask my why I do it .. I do it for my brothers
#mondaymotivation  When you don't know where to go .. You look to your friends . Ones like minded and want to see you WIN. Not the ones who can careless and are there when everythin is gravy. Gotta look at the ones that are there when your at rock bottom nahhmsayiin.. I could count on these guys to pick me up no matter the situation. And inversely they know they got me. It's dope as hell knowing that I'm rushing to work 5am(even tho I been slacking since prep was over aLITTLE) so you can be the first one with JUICE for the day at work. First one to get a session in or a workout in. Just so we can set the tone and pass the good vybz for the day.. That's how passionate WE are. Day in day out we push each other. Mike telling me his FUCKING insane ass full body bootcamp with some crZy ass core and Cardio module. I got Los over here coming back from ACL surgery, trying to defy the odds(which he will) and get back to the stage. We are all on different journeys now. But it's all the same shit . Physical, Mental, Spiritual and Captial Gainz.. So part of the reason you ask my why I do it .. I do it for my brothers
Sitting at 143-144 (just under 5โ€™2). #prep starts in a little over a month! More determined than ever this year. #ironrebel #bodybuilding #npcuniverse #mastersnationals #wpd #womensphysique #physiquecompetitor #eattogrow #quads #legday
Blasted legs today with high volume. Starting to get into the groove again. Thanks to my sponsor for the support @total_nutrition_lakeville #stillshredded #shredded #quadlife #quadzilla #quadsmack #npc #npcuniverse #29wksout #veins #fitfam #underdog #darkhorse #crushinglimits #teamcrushinglimits
#flashbackfriday 
NPC Gold's Classic 2017
๐Ÿ“ธ: @chrishaydenphoto 
This is something that simply keeps me motivated. The ones who know me know this wasn't all kosher with me. Yes you come in the game humble. The goal is to win. But again what are you prepping for a "competition" for if it isn't ๐Ÿค”. I mean you can tell me what you see here critique wise. But not taking the W here. Bothers me like a fly in the room. Only because in my opinion I broke pose. The second I broke I got bumped out. Not Something we want if we looking for overalls. But  it kept me hungry... Cannot wait until improvement season turns into #HuntingSeason๐Ÿ˜ˆ๐Ÿด #yesmyeyesareclosed 
#iDontSeeNobody 
S/o @body_transformation86 tho
#flashbackfriday  NPC Gold's Classic 2017 ๐Ÿ“ธ: @chrishaydenphoto This is something that simply keeps me motivated. The ones who know me know this wasn't all kosher with me. Yes you come in the game humble. The goal is to win. But again what are you prepping for a "competition" for if it isn't ๐Ÿค”. I mean you can tell me what you see here critique wise. But not taking the W here. Bothers me like a fly in the room. Only because in my opinion I broke pose. The second I broke I got bumped out. Not Something we want if we looking for overalls. But it kept me hungry... Cannot wait until improvement season turns into #HuntingSeason ๐Ÿ˜ˆ๐Ÿด #yesmyeyesareclosed  #iDontSeeNobody  S/o @body_transformation86 tho
Obsessed with constantly challenging myself. It's the only way to truly grow. .
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Suit @classyyetsassycustoms code "JessicaD"
Makeup @icetanningmakeuphair 
Jewelry @all_that_glitters_gems 
Tan @protan_official 
Photo @jeffbinns .
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#challenge #progression #grow #evolve #change #crushgoals #ifbbbikini #npcuniverse #thursday #sass #posing #stagepresence #confidence #pushyourself #keepgoing #strongwoman
#TBT  This was this past June a couple weeks before #NPCUNIVERSE.  Getting in a workout on very little carbs.  Feels like 2 years ago already... ๐Ÿ˜Š๐Ÿ˜Ž. Keep on Grinding!
#TBT  This was this past June a couple weeks before #NPCUNIVERSE . Getting in a workout on very little carbs. Feels like 2 years ago already... ๐Ÿ˜Š๐Ÿ˜Ž. Keep on Grinding!
#repost ... just been at it, Eat ,Work, Train, Sleep, Repeat.

Be humble about your weaknesses and double down on your strengths.. #HuntingSeason is drawing closer.
You know I gotta Eat๐Ÿด

S/o @xxmr.corleonexx for the movement variation . #IronSharpensIron
#repost  ... just been at it, Eat ,Work, Train, Sleep, Repeat. Be humble about your weaknesses and double down on your strengths.. #HuntingSeason  is drawing closer. You know I gotta Eat๐Ÿด S/o @xxmr.corleonexx for the movement variation . #IronSharpensIron 
Feeling nostalgic & to be honest, ready to do it again. Enjoying my time off but do trust...Iโ€™ll be back!! ๐Ÿ˜ˆ in the mean time, weโ€™re out here growing a little & bringing up weak points! Show day is such a whirlwind, you blink & itโ€™s over, so I like to look back on where Iโ€™ve been to remind myself of where Iโ€™m going!!! Hope all you ladies are enjoying yourselves and loved ones this holiday season!! ๐Ÿ’• ๐Ÿ’„-@crystalmayhemmakeup
๐Ÿ‘™ -stoned by yours truly
โ˜€๏ธ -@liquidsunrayz
๐Ÿ’ช๐Ÿป -@shaneheugly

#WhoAintWorkin #Figure #TeamHeugly #npcuniverse #bevsgym #watchmework #improvementseason #npc #ifbb #procardhungry #dreamchasing #motivated #determined
Feeling nostalgic & to be honest, ready to do it again. Enjoying my time off but do trust...Iโ€™ll be back!! ๐Ÿ˜ˆ in the mean time, weโ€™re out here growing a little & bringing up weak points! Show day is such a whirlwind, you blink & itโ€™s over, so I like to look back on where Iโ€™ve been to remind myself of where Iโ€™m going!!! Hope all you ladies are enjoying yourselves and loved ones this holiday season!! ๐Ÿ’• ๐Ÿ’„-@crystalmayhemmakeup ๐Ÿ‘™ -stoned by yours truly โ˜€๏ธ -@liquidsunrayz ๐Ÿ’ช๐Ÿป -@shaneheugly #WhoAintWorkin  #Figure  #TeamHeugly  #npcuniverse  #bevsgym  #watchmework  #improvementseason  #npc  #ifbb  #procardhungry  #dreamchasing  #motivated  #determined 
#throwback to August. I have acute bronchitis so Iโ€™m going through prep pics. Canโ€™t wait to start #prep the end of next month. Iโ€™m getting the itch....#bodybuilding #wpd #npcuniverse #npc #ifbb #womensphysique #wpd #physiquecompetitor #fitfam #fitspo #preplife #imfluffynow
Via: @this_is_bodybuilding
Follow us @bodybuildersera for daily ultimate bodybuilding
Thanks for sharing this! This was an awesome day! As great as Rory and George were in 2017, I know 2018 will be even greater!!
#Repost @astrongspirit
ใƒปใƒปใƒป
Motivation Monday pic. This was from early May of 2017.  It's a pic of George @georgep_dabull and Rory @rorypovitch .....George was prepping for NY Pro and Rory for Atlantic States. They are seen here with Michael Bryson...my friend & the owner of the famous bodybuilding ig page @this_is_bodybuilding
................................................................................... It was Rory's first contest and he aced it winning his class and losing a close decision in the Overall.  Look for the 2018 version of Rory to be much improved!  I saw him a couple weeks ago and he is definitely better now and looking to make some noise next season at NPC Universe in July.............................................................................. And of course George will benefit from the 5 lbs increase in the pros.  One look at this photo will show you that. George was 198 lbs here and although VERY impressive looking, the best of GP3 has certainly yet to come. The weight limit increase makes him a very dangerous man come September.  #IFBB #ClassicPhysique #BevsGym #AtlanticStates #NPCUniverse #NYPro #MrOlympia #BeTheBiggerPerson #THISisBodybuilding
#npc #instafitness #gymrat #girlswholift #trainhard #strength #physique #wbff #shredz #ifbbpro #shredded #lift #instafit
Via: @this_is_bodybuilding Follow us @bodybuildersera for daily ultimate bodybuilding Thanks for sharing this! This was an awesome day! As great as Rory and George were in 2017, I know 2018 will be even greater!! #Repost  @astrongspirit ใƒปใƒปใƒป Motivation Monday pic. This was from early May of 2017. It's a pic of George @georgep_dabull and Rory @rorypovitch .....George was prepping for NY Pro and Rory for Atlantic States. They are seen here with Michael Bryson...my friend & the owner of the famous bodybuilding ig page @this_is_bodybuilding ................................................................................... It was Rory's first contest and he aced it winning his class and losing a close decision in the Overall. Look for the 2018 version of Rory to be much improved! I saw him a couple weeks ago and he is definitely better now and looking to make some noise next season at NPC Universe in July.............................................................................. And of course George will benefit from the 5 lbs increase in the pros. One look at this photo will show you that. George was 198 lbs here and although VERY impressive looking, the best of GP3 has certainly yet to come. The weight limit increase makes him a very dangerous man come September. #IFBB  #ClassicPhysique  #BevsGym  #AtlanticStates  #NPCUniverse  #NYPro  #MrOlympia  #BeTheBiggerPerson  #THISisBodybuilding  #npc  #instafitness  #gymrat  #girlswholift  #trainhard  #strength  #physique  #wbff  #shredz  #ifbbpro  #shredded  #lift  #instafit 
Thanks for sharing this! This was an awesome day! As great as Rory and George were in 2017, I know 2018 will be even greater!!
#Repost @astrongspirit
ใƒปใƒปใƒป
Motivation Monday pic. This was from early May of 2017.  It's a pic of George @georgep_dabull and Rory @rorypovitch .....George was prepping for NY Pro and Rory for Atlantic States. They are seen here with Michael Bryson...my friend & the owner of the famous bodybuilding ig page @this_is_bodybuilding
................................................................................... It was Rory's first contest and he aced it winning his class and losing a close decision in the Overall.  Look for the 2018 version of Rory to be much improved!  I saw him a couple weeks ago and he is definitely better now and looking to make some noise next season at NPC Universe in July.............................................................................. And of course George will benefit from the 5 lbs increase in the pros.  One look at this photo will show you that. George was 198 lbs here and although VERY impressive looking, the best of GP3 has certainly yet to come. The weight limit increase makes him a very dangerous man come September.  #IFBB #ClassicPhysique #BevsGym #AtlanticStates #NPCUniverse #NYPro #MrOlympia #BeTheBiggerPerson #THISisBodybuilding
Thanks for sharing this! This was an awesome day! As great as Rory and George were in 2017, I know 2018 will be even greater!! #Repost  @astrongspirit ใƒปใƒปใƒป Motivation Monday pic. This was from early May of 2017. It's a pic of George @georgep_dabull and Rory @rorypovitch .....George was prepping for NY Pro and Rory for Atlantic States. They are seen here with Michael Bryson...my friend & the owner of the famous bodybuilding ig page @this_is_bodybuilding ................................................................................... It was Rory's first contest and he aced it winning his class and losing a close decision in the Overall. Look for the 2018 version of Rory to be much improved! I saw him a couple weeks ago and he is definitely better now and looking to make some noise next season at NPC Universe in July.............................................................................. And of course George will benefit from the 5 lbs increase in the pros. One look at this photo will show you that. George was 198 lbs here and although VERY impressive looking, the best of GP3 has certainly yet to come. The weight limit increase makes him a very dangerous man come September. #IFBB  #ClassicPhysique  #BevsGym  #AtlanticStates  #NPCUniverse  #NYPro  #MrOlympia  #BeTheBiggerPerson  #THISisBodybuilding 
Motivation Monday pic. This was from early May of 2017.  It's a pic of George @georgep_dabull and Rory @rorypovitch .....George was prepping for NY Pro and Rory for Atlantic States. They are seen here with Michael Bryson...my friend & the owner of the famous bodybuilding ig page @this_is_bodybuilding
................................................................................... It was Rory's first contest and he aced it winning his class and losing a close decision in the Overall.  Look for the 2018 version of Rory to be much improved!  I saw him a couple weeks ago and he is definitely better now and looking to make some noise next season at NPC Universe in July.............................................................................. And of course George will benefit from the 5 lbs increase in the pros.  One look at this photo will show you that. George was 198 lbs here and although VERY impressive looking, the best of GP3 has certainly yet to come. The weight limit increase makes him a very dangerous man come September.  #IFBB #ClassicPhysique #BevsGym #AtlanticStates #NPCUniverse #NYPro #MrOlympia
Motivation Monday pic. This was from early May of 2017. It's a pic of George @georgep_dabull and Rory @rorypovitch .....George was prepping for NY Pro and Rory for Atlantic States. They are seen here with Michael Bryson...my friend & the owner of the famous bodybuilding ig page @this_is_bodybuilding ................................................................................... It was Rory's first contest and he aced it winning his class and losing a close decision in the Overall. Look for the 2018 version of Rory to be much improved! I saw him a couple weeks ago and he is definitely better now and looking to make some noise next season at NPC Universe in July.............................................................................. And of course George will benefit from the 5 lbs increase in the pros. One look at this photo will show you that. George was 198 lbs here and although VERY impressive looking, the best of GP3 has certainly yet to come. The weight limit increase makes him a very dangerous man come September. #IFBB  #ClassicPhysique  #BevsGym  #AtlanticStates  #NPCUniverse  #NYPro  #MrOlympia 
#MotivationalMonday
TIME TO EAT!!!! ๐Ÿด
Past Leg Day a few days ago. Stepping out of the comfort zone shows you what your made of.. Everyone says hard work beats talent. 
My mindset..What happens when talent works hard tho๐Ÿค”.
BE TALENT!

Music by
@myfabolouslife @therealkiss @torylanez - RAPTURE๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
#MotivationalMonday  TIME TO EAT!!!! ๐Ÿด Past Leg Day a few days ago. Stepping out of the comfort zone shows you what your made of.. Everyone says hard work beats talent. My mindset..What happens when talent works hard tho๐Ÿค”. BE TALENT! Music by @myfabolouslife @therealkiss @torylanez - RAPTURE๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
#motivationalmonday 
Had to get this full video up Some will say partial reps. But shit I got to 90. From failing the attempted set before. -------------------------
#Repost

Guess who failed ...but guess who TRIED. Don't be afraid to fail. Ayo @dejesus_b I get points if this my 5th exercise 4th set?๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Love what you do and what you love.(that poor 45 I tossed that's shit outta frustration). And yes I did its again and I pushed about 3 shittty reps. Case and point like Mase said in the 90s" Can't Nobody take my pride...Can't nobody hold me down... ohh no
I got to keep on movin"๐Ÿ˜ˆ
#motivationalmonday  Had to get this full video up Some will say partial reps. But shit I got to 90. From failing the attempted set before. ------------------------- #Repost  Guess who failed ...but guess who TRIED. Don't be afraid to fail. Ayo @dejesus_b I get points if this my 5th exercise 4th set?๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Love what you do and what you love.(that poor 45 I tossed that's shit outta frustration). And yes I did its again and I pushed about 3 shittty reps. Case and point like Mase said in the 90s" Can't Nobody take my pride...Can't nobody hold me down... ohh no I got to keep on movin"๐Ÿ˜ˆ
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Eyes closed
Prepping for another set of leg press
Visualizing itโ€™s my time to walk out on the stage for my prejudging routine
Itโ€™s now or never 
I can say screw it itโ€™s Monday morning I should be sleeping but instead that stage will be here before I know it and I want that side relaxed pose to be the first one they see when I start my routine and itโ€™s going to be one that everyone remembers with conditioning the best on stage 
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#mytime #npc #npcuniverse #2018npcuniverse #bodybuilding #classicphysique #nowornever #fitfam #fit #fitness #exercise #contestprep #strong #muscle #under30weeksout. #nostoneleftunturned #goingoutonmyterms
. . Eyes closed Prepping for another set of leg press Visualizing itโ€™s my time to walk out on the stage for my prejudging routine Itโ€™s now or never I can say screw it itโ€™s Monday morning I should be sleeping but instead that stage will be here before I know it and I want that side relaxed pose to be the first one they see when I start my routine and itโ€™s going to be one that everyone remembers with conditioning the best on stage ____ #mytime  #npc  #npcuniverse  #2018npcuniverse  #bodybuilding  #classicphysique  #nowornever  #fitfam  #fit  #fitness  #exercise  #contestprep  #strong  #muscle  #under30weeksout . #nostoneleftunturned  #goingoutonmyterms 
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Relaxing and looking back at posts from this yearโ€™s NPC Universe went from motivated to highly motivated and in tears. These were comments from one of my posts right after the show. The remaining 30 weeks until 2018 NPC Universe will be dedicated to @mario_muscles . Anyone that had that opportunity to get to know him knew what an incredible guy he really was. RIP Mario this ones for you man. Weโ€™ll miss you backstage next year but I know youโ€™ll be there in spirit. 
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@ashley_rae_figurebeauty @watchbamwork @guydelcorsonpc #rip #thisoneisforyou #npc #npcuniverse #2018npcuniverse #bodybuilding #classicphysique #oneamazingman #fitfam #fit #fitness #exercise #contestprep
. . Relaxing and looking back at posts from this yearโ€™s NPC Universe went from motivated to highly motivated and in tears. These were comments from one of my posts right after the show. The remaining 30 weeks until 2018 NPC Universe will be dedicated to @mario_muscles . Anyone that had that opportunity to get to know him knew what an incredible guy he really was. RIP Mario this ones for you man. Weโ€™ll miss you backstage next year but I know youโ€™ll be there in spirit. __ __ @ashley_rae_figurebeauty @watchbamwork @guydelcorsonpc #rip  #thisoneisforyou  #npc  #npcuniverse  #2018npcuniverse  #bodybuilding  #classicphysique  #oneamazingman  #fitfam  #fit  #fitness  #exercise  #contestprep 
@ifbb_anthony_aesthetics starting point of his prep for his IFBB PRO debut. Anthony has packed on a good amount of size since turning Pro at the Universe in 2016. #npcuniverse #npcnortheast #npcnj #ifbbdebut #ifbbproleague #ifbb #ifbbclassicphysique #ifbbclassicbodybuilding #teamgalanti #galanti1on1fitness
#tbt to this moment @jksmooth81 captured just minutes before I stepped on stage at my first national show this summer. Nothing beats that feeling of being tanned, bitten, shined, and suited up ready to go! Especially when I get to share that feeling with my #swolemate by my side!
#bikinibitethatis #hedoesntactuallybiteme #backstage #npcuniverse #throwbackthursday #tmarie #npc #npcfigure #top10 #memories #lovebugs #husband #mce #mancrusheveryday #husbandandwifeharderthanus โค๏ธ
#tbt  to this moment @jksmooth81 captured just minutes before I stepped on stage at my first national show this summer. Nothing beats that feeling of being tanned, bitten, shined, and suited up ready to go! Especially when I get to share that feeling with my #swolemate  by my side! #bikinibitethatis  #hedoesntactuallybiteme  #backstage  #npcuniverse  #throwbackthursday  #tmarie  #npc  #npcfigure  #top10  #memories  #lovebugs  #husband  #mce  #mancrusheveryday  #husbandandwifeharderthanus  โค๏ธ
YES THATS ME DEAD CENTER Checking in at 5 foot nada 165 lbs (LONG READ ALERT): knowledge bomb and Deff an emabarassing #Tbt but sheitt don't ever play yourself we all started from somewhere. So imma go ahead and putt myself all the way out there.. This pic was back in like 02. I was clearly bulking duhhh. Haha nah but forreal. I was just a  NORMAL kid. Macros.. Good food.. Bad food.. WTF was that. I ain't know at the time. But swing that dominoes thooo. Or shitt order me that take outt wings and fried rice or if we had moneyyy we get that General tsos(that no one can pronounce) . Shit I'm no stranger to eating "the goodies" everyone likes. But the difference now is knowledge. 
Everyone ask me how do u stay on track how can you possibly(just like many of you in the fitfam) stay on track and stay focused. With food, social drinking, and juggling real life. Ima tell you some real shit. TAKE CARE OF YOU and the rest will follow. 
Another great question is ? What do U do to stay motivated? Or I get ALL the time. Yea it's easy for you your a trainer ๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ™„ all my trainer compadres can relate . Our fitness journeys didn't happen over night. TBH I AM farrr from finished. Same way you didn't lose or gain weight over night , it takes time .This shit is built not bought. And let's not be ignorant to the fact even if u bought something still gotta put in the work to reap its benefits.

Let's work to better ourselves. Take a second to look back as a reminder to your self on how far you have came, also be humble enough to know there's a lot more work to be done.. Do yourself the favor, clearly the pictures show some type of change. You can do it too old or young. None of that matters .. As long as your heart is beating you have purpose. So stop making fucking excuses, and go for what you want. I no longer entertain negative thoughts and saying. Gotta learn how to rise up and make the best of our situation. Work smart. 
Work hard. 
Push past exhaustion.  #Nahhhmsayin 
#StayHungry 
#mambamentality
YES THATS ME DEAD CENTER Checking in at 5 foot nada 165 lbs (LONG READ ALERT): knowledge bomb and Deff an emabarassing #Tbt  but sheitt don't ever play yourself we all started from somewhere. So imma go ahead and putt myself all the way out there.. This pic was back in like 02. I was clearly bulking duhhh. Haha nah but forreal. I was just a NORMAL kid. Macros.. Good food.. Bad food.. WTF was that. I ain't know at the time. But swing that dominoes thooo. Or shitt order me that take outt wings and fried rice or if we had moneyyy we get that General tsos(that no one can pronounce) . Shit I'm no stranger to eating "the goodies" everyone likes. But the difference now is knowledge. Everyone ask me how do u stay on track how can you possibly(just like many of you in the fitfam) stay on track and stay focused. With food, social drinking, and juggling real life. Ima tell you some real shit. TAKE CARE OF YOU and the rest will follow. Another great question is ? What do U do to stay motivated? Or I get ALL the time. Yea it's easy for you your a trainer ๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ™„ all my trainer compadres can relate . Our fitness journeys didn't happen over night. TBH I AM farrr from finished. Same way you didn't lose or gain weight over night , it takes time .This shit is built not bought. And let's not be ignorant to the fact even if u bought something still gotta put in the work to reap its benefits. Let's work to better ourselves. Take a second to look back as a reminder to your self on how far you have came, also be humble enough to know there's a lot more work to be done.. Do yourself the favor, clearly the pictures show some type of change. You can do it too old or young. None of that matters .. As long as your heart is beating you have purpose. So stop making fucking excuses, and go for what you want. I no longer entertain negative thoughts and saying. Gotta learn how to rise up and make the best of our situation. Work smart. Work hard. Push past exhaustion. #Nahhhmsayin  #StayHungry  #mambamentality 
Look in the mirror. That's your competition. ๐Ÿฆ‹
#june2017 #NoIDontLookLikeThisRightNow #stageready #waybackwednesday #latergram
Big S/O to @teamallmax's amazing @feedmeskippy for coming through THE GYM today putting on a wonderful demo as per usual. And hooked me up with some @teamallmax IMPACT Igniter PRE to killll boulders today. Deff go get some of that IMPACT if you want crazy focus and insane pump.. Don't take it from me go and try it yourself #nahhhmsayin
Big S/O to @teamallmax's amazing @feedmeskippy for coming through THE GYM today putting on a wonderful demo as per usual. And hooked me up with some @teamallmax IMPACT Igniter PRE to killll boulders today. Deff go get some of that IMPACT if you want crazy focus and insane pump.. Don't take it from me go and try it yourself #nahhhmsayin 
#lookingatpictures | Well I accomplished something in between #npcuniverse and #npcnationals I had no complaints on these glutes ๐Ÿ‘Œ๐Ÿฝ i built the booty but thanks for showing me how to shape out my glutes  @izzywoodard ๐Ÿ™Œ๐Ÿฝ๐Ÿค™๐Ÿฝ Booty didnโ€™t jiggle  on stage so mission accomplished. Gotta learn to see certain successes in each experience no matter the result. #transformationtuesday #growth #gains #glutes #musclebooty ๐Ÿ˜œ #fitmom ๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ
#lookingatpictures  | Well I accomplished something in between #npcuniverse  and #npcnationals  I had no complaints on these glutes ๐Ÿ‘Œ๐Ÿฝ i built the booty but thanks for showing me how to shape out my glutes @izzywoodard ๐Ÿ™Œ๐Ÿฝ๐Ÿค™๐Ÿฝ Booty didnโ€™t jiggle on stage so mission accomplished. Gotta learn to see certain successes in each experience no matter the result. #transformationtuesday  #growth  #gains  #glutes  #musclebooty  ๐Ÿ˜œ #fitmom  ๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ
@azfitkitchen is offering 15% off this weeks order for Cyber Monday! Check it out!
@azfitkitchen is offering 15% off this weeks order for Cyber Monday! Check it out!
Open your eyes @jmmanion ! Lol I was trying to tell you a joke: Hey, J.M., I bet you have a CROP load of editing to do! Lol! Happy 55th Birthday ! ๐ŸŽˆ๐Ÿ“ธ ๐ŸŽˆ
๐Ÿ”น
๐Ÿ”ธ
๐Ÿ”น
@aroundthenpc_jm @npcnewsonlineofficialpage @bevsgym #NPCUniverse #2015IFBBPros #WPD #npcwomensphysique #IFBBPros #FunPhotoShoot #SamoaninJersey #SamoanBeast #ImaDork #AlwaysOne #ProudIFBBPro #BusyGuyHere
I found out that I had to do a National Qualifier show and my only option was to do it in 6 days. I did the #BillWilmoreClassic down south and it was a crazy experience to say the least. It was great until I got food poisoning before the night show from a burger that was contaminated with bacteria and almost had to go to the hospital, but I stuck it out and got through, won the overall and then was sick for 2 days straight. This was when we got back into town and had only 1 week left to prepare for our Team U trip. Moral of the Story: never ever give up or let anything come in the way of your goals and your dreams. I had so many obstacles thrown my way during prep, but I knew in my heart and spirit that it was my time to turn Pro, winning the Overall was just the cherry ๐Ÿ’ on top! ๐Ÿ˜ Team U was also my very first National Level Show.. #LostFiles ๐Ÿ“ธ #NikkisAngels #SimSolutions #QuarterTurn #IFBBPro #OverallIFBBPro #TeamUniverse #1weeksout #tbt #TheDominoEffect #NeverGiveUp #YouCanDoIt #PancakeBooty #NpcUniverse
I found out that I had to do a National Qualifier show and my only option was to do it in 6 days. I did the #BillWilmoreClassic  down south and it was a crazy experience to say the least. It was great until I got food poisoning before the night show from a burger that was contaminated with bacteria and almost had to go to the hospital, but I stuck it out and got through, won the overall and then was sick for 2 days straight. This was when we got back into town and had only 1 week left to prepare for our Team U trip. Moral of the Story: never ever give up or let anything come in the way of your goals and your dreams. I had so many obstacles thrown my way during prep, but I knew in my heart and spirit that it was my time to turn Pro, winning the Overall was just the cherry ๐Ÿ’ on top! ๐Ÿ˜ Team U was also my very first National Level Show.. #LostFiles  ๐Ÿ“ธ #NikkisAngels  #SimSolutions  #QuarterTurn  #IFBBPro  #OverallIFBBPro  #TeamUniverse  #1weeksout  #tbt  #TheDominoEffect  #NeverGiveUp  #YouCanDoIt  #PancakeBooty  #NpcUniverse 
#CheckInChallenge  starts today! Already got a few people wanting to be apart of it, amazing start.
I'll be nominating 31 different people each day. 
Don't forget to post to story. Nominate someone. 
Tag who who tagged you.
Stay tuned.

MOST IMPORTANTLY:
Enjoy your Holidaze!
#CheckInChallenge  starts today! Already got a few people wanting to be apart of it, amazing start. I'll be nominating 31 different people each day. Don't forget to post to story. Nominate someone. Tag who who tagged you. Stay tuned. MOST IMPORTANTLY: Enjoy your Holidaze!
๐Ÿค” starts tomorrow

Get those fajas on today during Cardio
#CheckInChallenge
๐Ÿค” starts tomorrow Get those fajas on today during Cardio #CheckInChallenge 
A smash up of some moves done during peak week. I tried to push it. Lord knows. Might not be a lot of weight to some people but shit peak week for 6 weeks. A little motivation for me to remind myself how hungry I was (literally) . Can't let the flame go out. Set that shit a Blaze๐Ÿ”ฅ (Btw them leg extensions was fresh off taking the L at Easterns. Strait emotion )

#MondayMotivation
A smash up of some moves done during peak week. I tried to push it. Lord knows. Might not be a lot of weight to some people but shit peak week for 6 weeks. A little motivation for me to remind myself how hungry I was (literally) . Can't let the flame go out. Set that shit a Blaze๐Ÿ”ฅ (Btw them leg extensions was fresh off taking the L at Easterns. Strait emotion ) #MondayMotivation 
Monday Motivation..
Ohhh man. Talk about having me having the only Fan boy moment. It's not often You get to meet your favorite Men's Physique Athlete in person. (S'like Jcole meeting Nas) talk about feeling like a total #Stan but what ever . This was after leaving a show for the first and only time without any hardware. Truthfully what I learned from this experience and that day. A trophy wouldn't have solidified what I got out of it. (Even tho it would have been dope as fuck tho). And shit I wuldnt  have been able to take my phone out fast enough to catch a flick and quick chat with @luckylibra213 had to let him know that when he keeps it 100% he gives us hope.
Monday Motivation.. Ohhh man. Talk about having me having the only Fan boy moment. It's not often You get to meet your favorite Men's Physique Athlete in person. (S'like Jcole meeting Nas) talk about feeling like a total #Stan  but what ever . This was after leaving a show for the first and only time without any hardware. Truthfully what I learned from this experience and that day. A trophy wouldn't have solidified what I got out of it. (Even tho it would have been dope as fuck tho). And shit I wuldnt have been able to take my phone out fast enough to catch a flick and quick chat with @luckylibra213 had to let him know that when he keeps it 100% he gives us hope.
๐Ÿ†our athlete @npc_perrymyers blessing the stage #NPC #Compete ๐Ÿ‘‰๐Ÿฝcode: PERRYBUFF20 20% O F F โ€ผ๏ธโ€ผ๏ธ
www.BUFFSUPPS.com
ใƒปใƒปใƒป
#flashbackfriday to the past three #npcuniverse shows in New Jersey. #athlete #ambassador #bodybuildingcompetitor #mensphysique #physique #teamuniverse #buffsupps #getbuffordietrying #mtmfitness #aesthetics #ripped #buff
My longest post ever. Good story though.

So I can't make this up. It went down like this.... At 6 weeks out I was already in the best shape I've ever been. Fast forward to the day before #npcuniverse when my efforts had paid off and I was ready to bring my best to the stage. I saw a rainbow in the afternoon. Before bed in a room of darkness, out of nowhere, I said a prayer. 
Now I am not a religious man but I know it is always bigger than me. I asked for safe passage through and to accomplish what I set out for, my Ifbb pro card. 
The morning of the show we @lorijjk got into the car it was still dawn. 30 minutes into our drive to New Jersey there was an accident on Highway 384. I kid you not a tractor trailer flew off the bridge above us and was blocking the entire highway. We got stuck and I was gonna be late to check in which would disqualify me automatically. As the sun came up we saw another rainbow. We both looked at each other and thought it was kinda weird. The police had us divert to the grassy divider and after 15min we continued. 
Never been nervous at a show before but this time it was different. I saw @ifbbprochristuttle he said "you're nervous because you never been this prepared before." I guess he was right. I nailed it. I was on the far corner and brought right to center. 
I went on to win that card. Then the sky's began to fall. It rained so hard that day. Lori said, "we gotta feed you." We went to leave but it was just way too heavy of a storm. We ended up eating at the hotel resturant. They sat us right by the window. As the rain subsidied... A rainbow appeared. 3rd one in less than 24 hours. Coincidence???? Look above my head in the picture. 
#icantmakethisup #workforit #faith #him #biggerthanyou #thankful #humbled #reallyhumbled #myangels #ifbbpro #themostbeautifulday #jacked #ripped #asthetic #swolemates #bodybuilding #npc #faith #destiny @bevsgym @bandana_chick @huge285
My longest post ever. Good story though. So I can't make this up. It went down like this.... At 6 weeks out I was already in the best shape I've ever been. Fast forward to the day before #npcuniverse  when my efforts had paid off and I was ready to bring my best to the stage. I saw a rainbow in the afternoon. Before bed in a room of darkness, out of nowhere, I said a prayer. Now I am not a religious man but I know it is always bigger than me. I asked for safe passage through and to accomplish what I set out for, my Ifbb pro card. The morning of the show we @lorijjk got into the car it was still dawn. 30 minutes into our drive to New Jersey there was an accident on Highway 384. I kid you not a tractor trailer flew off the bridge above us and was blocking the entire highway. We got stuck and I was gonna be late to check in which would disqualify me automatically. As the sun came up we saw another rainbow. We both looked at each other and thought it was kinda weird. The police had us divert to the grassy divider and after 15min we continued. Never been nervous at a show before but this time it was different. I saw @ifbbprochristuttle he said "you're nervous because you never been this prepared before." I guess he was right. I nailed it. I was on the far corner and brought right to center. I went on to win that card. Then the sky's began to fall. It rained so hard that day. Lori said, "we gotta feed you." We went to leave but it was just way too heavy of a storm. We ended up eating at the hotel resturant. They sat us right by the window. As the rain subsidied... A rainbow appeared. 3rd one in less than 24 hours. Coincidence???? Look above my head in the picture. #icantmakethisup  #workforit  #faith  #him  #biggerthanyou  #thankful  #humbled  #reallyhumbled  #myangels  #ifbbpro  #themostbeautifulday  #jacked  #ripped  #asthetic  #swolemates  #bodybuilding  #npc  #faith  #destiny  @bevsgym @bandana_chick @huge285
I just want to thank you ALLL for being there for me this season. Got to meet some dope ass people in the #npcuniverse that I can call friends some even family. The comradery  is what this sport needs. We come from all corners and crevasses to step on the same stage . Just know off stage it's all love but when we step on its war time! So again shout out NPC universe. If your tagged it's all love. And for those I don't got a pic with you know it's all love. Next time let's not slack and we hit the photoshoot right quick .. Let's push each other to do better. No lacking in the offseason. We all had crazy conversations on how bad you want it. We should hold our "circle" accountable . Surround yourself with winners, and the rest is inevitable.
Thank you @bevsgym for giving us the stage to display our efforts.

Pt 4
I just want to thank you ALLL for being there for me this season. Got to meet some dope ass people in the #npcuniverse  that I can call friends some even family. The comradery is what this sport needs. We come from all corners and crevasses to step on the same stage . Just know off stage it's all love but when we step on its war time! So again shout out NPC universe. If your tagged it's all love. And for those I don't got a pic with you know it's all love. Next time let's not slack and we hit the photoshoot right quick .. Let's push each other to do better. No lacking in the offseason. We all had crazy conversations on how bad you want it. We should hold our "circle" accountable . Surround yourself with winners, and the rest is inevitable. Thank you @bevsgym for giving us the stage to display our efforts. Pt 4
I just want to thank you ALLL for being there for me this season. Got to meet some dope ass people in the #npcuniverse that I can call friends. The comradery is what this sport needs. We come from all corners and crevasses to step on the same stage . Just know off stage it's all love but when we step on its war time! So again shout out NPC universe. If your tagged it's all love. And for those I don't got a pic with you know it's all love. Next time let's not slack we take a pic! 
Thank you @bevsgym for giving us the stage to display our efforts.

Pt 3
I just want to thank you ALLL for being there for me this season. Got to meet some dope ass people in the #npcuniverse  that I can call friends. The comradery is what this sport needs. We come from all corners and crevasses to step on the same stage . Just know off stage it's all love but when we step on its war time! So again shout out NPC universe. If your tagged it's all love. And for those I don't got a pic with you know it's all love. Next time let's not slack we take a pic! Thank you @bevsgym for giving us the stage to display our efforts. Pt 3
I just want to thank you ALLL for being there for me this season. Got to meet some dope ass people in the #npcuniverse that I can call friends. The comradery is what this sport needs. We come from all corners and crevasses to step on the same stage . Just know off stage it's all love but when we step on its war time! So again shout out NPC universe. If your tagged it's all love. And for those I don't got a pic with you know it's all love. Next time let's not slack we take a pic! 
Thank you @bevsgym for giving us the stage to display our efforts.

Pt 2
I just want to thank you ALLL for being there for me this season. Got to meet some dope ass people in the #npcuniverse  that I can call friends. The comradery is what this sport needs. We come from all corners and crevasses to step on the same stage . Just know off stage it's all love but when we step on its war time! So again shout out NPC universe. If your tagged it's all love. And for those I don't got a pic with you know it's all love. Next time let's not slack we take a pic! Thank you @bevsgym for giving us the stage to display our efforts. Pt 2
I just want to thank you ALLL for being there for me this season. Got to meet some dope ass people in the #npcuniverse that I can call friends some even family. The comradery  is what this sport needs. We come from all corners and crevasses to step on the same stage . Just know off stage it's all love but when we step on its war time! So again shout out NPC universe. If your tagged it's all love. And for those I don't got a pic with you know it's all love. Next time let's not slack we take a pic! 
Thank you @bevsgym for giving us the stage to display our efforts.
I just want to thank you ALLL for being there for me this season. Got to meet some dope ass people in the #npcuniverse  that I can call friends some even family. The comradery is what this sport needs. We come from all corners and crevasses to step on the same stage . Just know off stage it's all love but when we step on its war time! So again shout out NPC universe. If your tagged it's all love. And for those I don't got a pic with you know it's all love. Next time let's not slack we take a pic! Thank you @bevsgym for giving us the stage to display our efforts.
#Perserverance 
You win sometimes. You learn way more than you win. But the Hunger stays the same...
That same initial feeling you had when you set a goal out. Needs to be woken up those days on your journey "when you don't feel like it". Your tired? Aww. Your hungry. Aww. Success don't care. Truth of the matter is you could have even given it your all and still not walk away with the W. You can let that wound you. Or you can keep Perseverance.

Playing catch up down by 10 or up by 100 you keep your shit the same.
Stay Hungry. #mambamentality
#Perserverance  You win sometimes. You learn way more than you win. But the Hunger stays the same... That same initial feeling you had when you set a goal out. Needs to be woken up those days on your journey "when you don't feel like it". Your tired? Aww. Your hungry. Aww. Success don't care. Truth of the matter is you could have even given it your all and still not walk away with the W. You can let that wound you. Or you can keep Perseverance. Playing catch up down by 10 or up by 100 you keep your shit the same. Stay Hungry. #mambamentality 
Start you dreams, learn from you failures and conquer!!๐Ÿ๐ŸŠ COMMENTS AND LIKES BELOW
Start you dreams, learn from you failures and conquer!!๐Ÿ๐ŸŠ COMMENTS AND LIKES BELOW
Donโ€™t aim to stay above water, Shoot to stay above the Clouds and you might end up floating above water on your worst day ๐Ÿ™๐Ÿพโœ…
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#losangeles #baldwinhills #california #hiking #motivation #entrepreneur #determination #youngentrepreneur #network #networking #fitness #fit #backworkout #fitfam #fitspo #ghana #ghanaian #fortheculture #training #celebritytrainer #strong #bodybuilding #ifbb #npc #npcuniverse #rbx #gcw #warrior #trainlikeawarrior
Donโ€™t aim to stay above water, Shoot to stay above the Clouds and you might end up floating above water on your worst day ๐Ÿ™๐Ÿพโœ… โ€ข โ€ข โ€ข #losangeles  #baldwinhills  #california  #hiking  #motivation  #entrepreneur  #determination  #youngentrepreneur  #network  #networking  #fitness  #fit  #backworkout  #fitfam  #fitspo  #ghana  #ghanaian  #fortheculture  #training  #celebritytrainer  #strong  #bodybuilding  #ifbb  #npc  #npcuniverse  #rbx  #gcw  #warrior  #trainlikeawarrior 
Good luck to all those vying for that beloved pro card tonight! Believe me when I say it will hands down be one of the most humbling and exciting experiences of your life! I๏ธ almost peed my pants when they called my number for first place, class H, at NPC UNIVERSE (swipe for crying face) and I๏ธ am so happy for those who get that same feeling tonight. And for those that donโ€™t- just remember itโ€™s a process. Iโ€™ve placed everywhere from almost dead last to winning my class, all within a year. Looking back I๏ธ thank god I๏ธ didnโ€™t win my card at shows I๏ธ placed poorly at. My win in NJ was so special and I๏ธ was so at peace mentally, had everyone in the crowd to watch, had the best support system backstage. Your time will come, and you will know exactly when itโ€™s right โค๏ธ AND GOOD LUCK TO MY IFBB PRO SISTAS @michelamariee and @catharinegreer who are making their debut today. So proud of you! ๐Ÿ‘™

#ifbbpro #bikinicompetitor #npcuniverse #npcnationals #ferrignolegacy #prep #girlswholift #girlswithmuscle #itwasalladream #thankful #cleaneating #iifym #selflove #girlswholift #girlswithmuscle #tallgirl #igfitness #fitspo #fitfam #bulking #cleaneating #cheatmeals #intermittentfasting #carbcycling
Good luck to all those vying for that beloved pro card tonight! Believe me when I say it will hands down be one of the most humbling and exciting experiences of your life! I๏ธ almost peed my pants when they called my number for first place, class H, at NPC UNIVERSE (swipe for crying face) and I๏ธ am so happy for those who get that same feeling tonight. And for those that donโ€™t- just remember itโ€™s a process. Iโ€™ve placed everywhere from almost dead last to winning my class, all within a year. Looking back I๏ธ thank god I๏ธ didnโ€™t win my card at shows I๏ธ placed poorly at. My win in NJ was so special and I๏ธ was so at peace mentally, had everyone in the crowd to watch, had the best support system backstage. Your time will come, and you will know exactly when itโ€™s right โค๏ธ AND GOOD LUCK TO MY IFBB PRO SISTAS @michelamariee and @catharinegreer who are making their debut today. So proud of you! ๐Ÿ‘™ #ifbbpro  #bikinicompetitor  #npcuniverse  #npcnationals  #ferrignolegacy  #prep  #girlswholift  #girlswithmuscle  #itwasalladream  #thankful  #cleaneating  #iifym  #selflove  #girlswholift  #girlswithmuscle  #tallgirl  #igfitness  #fitspo  #fitfam  #bulking  #cleaneating  #cheatmeals  #intermittentfasting  #carbcycling 
#FBF And best of luck to all athletes competing at @npcnationals today! Can't wait to find out who the new Pro's are!
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#npcnationals #Procard #ifbb #proathlete #fitfam #bodybuilding #phsique #figure #bikini #classic #ifbbpro #npcnewsonline #npcuniverse #winner #firstplace #toptwo #pose #goals #dreams #welcome #ifbbproleague
XI.XI.MMCVII.
๐Ÿ“ธ: @chrishaydenphoto . "The G.O.A.T." #NPCEASTERNS #FLEXFRIDAY
Crushed shoulders today, one of my focal points this offseason as I prepare to go up against some of the best at NPC Universe 2018 to earn my IFBB pro card...What gives me such a great pump each workout is my preworkout drink which includes BPI Sports Best Bcaa and their Best Creatine followed by their ISO HD to help with muscle growth and recovery and I must say the results are crazyyyy!!!!Check out all their products by clicking the link in my bio and use code ๐Ÿ’ฅPETED ๐Ÿ’ฅat checkout for 20% off๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅand trust me you will get results, BPI Sports isn't the top supplement company for no reason! @bpi_sports #asthetics #bpisports #bpi #bpi_sports #bpiathlete #teambpi #teambpisports #fit #fitspo #fitdad #fitness #fitnessmodel #fitnessmotivation #fitnessaddict #fitnesscompetitor #fitnessfreak #gym #gainz #getfit #muscles #mensphysique #npc #npcnationals #npcuniverse #physique #shredded #shredz #excercise
Crushed shoulders today, one of my focal points this offseason as I prepare to go up against some of the best at NPC Universe 2018 to earn my IFBB pro card...What gives me such a great pump each workout is my preworkout drink which includes BPI Sports Best Bcaa and their Best Creatine followed by their ISO HD to help with muscle growth and recovery and I must say the results are crazyyyy!!!!Check out all their products by clicking the link in my bio and use code ๐Ÿ’ฅPETED ๐Ÿ’ฅat checkout for 20% off๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅand trust me you will get results, BPI Sports isn't the top supplement company for no reason! @bpi_sports #asthetics  #bpisports  #bpi  #bpi_sports  #bpiathlete  #teambpi  #teambpisports  #fit  #fitspo  #fitdad  #fitness  #fitnessmodel  #fitnessmotivation  #fitnessaddict  #fitnesscompetitor  #fitnessfreak  #gym  #gainz  #getfit  #muscles  #mensphysique  #npc  #npcnationals  #npcuniverse  #physique  #shredded  #shredz  #excercise 
My beautiful bikini by by platinum suits by Bonnie #npcbikiniathlete #npcbikini #gains #suit #bikini #bikinibabe #platinumbonnie #fitfam #fitness #fitnessfreak #fitnessmotivation #npcuniverse #bling #redbikini
#tbt #throwbackthursday #throwback #thursday Back in February at our friend, Jarrod Easton's house before the 2017 NPC Emerald cup and the NPC Universe, it was my good friend, Rudy Watson's @rudywatson's first year ever doing Classic Physique and it was a great one! Right off the bat a class win and 3rd overall, and he also killed it in men's physique and won the overall at the NPC Emerald Cup and a couple months earned his IFBB pro card in the Classic Physique. The goal was to achieve at least being in the top 5 and way exceeded expectations and took home first place and an IFBB PRO CARD! Kudos once again to him and his amazing wife, Jessica Watson @jesswatson_fitness on a great team effort, POWER COUPLE! So HAPPY for them ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ!!!! #ifbb #classic #physique #classicphysique #rudywatson #jessicawatson #watson #fam #ifbbpro #classicphysiquecompetitor #posingperfection206 #posing #practicemakesperfect #prideofbelfair #power #couple #couples #npcuniverse #npc #universe #pose #swag #gkkrew #giantkillerkrew #npcemeraldcup #2017 @jermyfit @jm_wilson98 @ohailar and Corky in the background ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ
#tbt  #throwbackthursday  #throwback  #thursday  Back in February at our friend, Jarrod Easton's house before the 2017 NPC Emerald cup and the NPC Universe, it was my good friend, Rudy Watson's @rudywatson's first year ever doing Classic Physique and it was a great one! Right off the bat a class win and 3rd overall, and he also killed it in men's physique and won the overall at the NPC Emerald Cup and a couple months earned his IFBB pro card in the Classic Physique. The goal was to achieve at least being in the top 5 and way exceeded expectations and took home first place and an IFBB PRO CARD! Kudos once again to him and his amazing wife, Jessica Watson @jesswatson_fitness on a great team effort, POWER COUPLE! So HAPPY for them ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ!!!! #ifbb  #classic  #physique  #classicphysique  #rudywatson  #jessicawatson  #watson  #fam  #ifbbpro  #classicphysiquecompetitor  #posingperfection206  #posing  #practicemakesperfect  #prideofbelfair  #power  #couple  #couples  #npcuniverse  #npc  #universe  #pose  #swag  #gkkrew  #giantkillerkrew  #npcemeraldcup  #2017  @jermyfit @jm_wilson98 @ohailar and Corky in the background ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ
Chances are if you've seen me in the gym before you've probably seen me hanging off some random piece of equipment doing these ๐Ÿ˜‚ Love these for when I go a little heavier with my Lateral Delt movements
Chances are if you've seen me in the gym before you've probably seen me hanging off some random piece of equipment doing these ๐Ÿ˜‚ Love these for when I go a little heavier with my Lateral Delt movements