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Some say light weight. I say give it a try

4X20 20 secs rest in between 
Good way to make those quads burn and to feel those tear drops coming in . Make sure u stand back because you want to put the focus on a diff part of the quad. 
Some say bro science ¯\( ˘͑ ˘̯)/¯
Some say light weight. I say give it a try 4X20 20 secs rest in between Good way to make those quads burn and to feel those tear drops coming in . Make sure u stand back because you want to put the focus on a diff part of the quad. Some say bro science ¯\( ˘͑ ˘̯)/¯
Mood update "are you a different animal and the same beast"πŸ€”
Mood update "are you a different animal and the same beast"πŸ€”
I've been MIA on here for a bit but still making these #GAINS πŸ’ͺπŸ‘Šβ€ late night workouts can be nice since you have the gym all to yourself! #silverlining
I've been MIA on here for a bit but still making these #GAINS  πŸ’ͺπŸ‘Šβ€ late night workouts can be nice since you have the gym all to yourself! #silverlining 
The wife is getting down in the kitchen with food prepping! πŸ˜πŸ˜πŸ™πŸ½πŸ’ͺπŸ½πŸ’
@aubrey_campbell_24 
@anointedfighternutrition 
If you fail to plan you plan to fail 
#northamericans #npcindiana #iconfitness #confidence #wife #weightloss #workout #indiana #injesusname #protein #kingdommuzic #npcindiana #npcindiana #npcuniverse #npcnorthamericans #anointedfighternutrition #abs #afn #blessed #beautiful #babymomma #bodybuilder
The wife is getting down in the kitchen with food prepping! πŸ˜πŸ˜πŸ™πŸ½πŸ’ͺπŸ½πŸ’ @aubrey_campbell_24 @anointedfighternutrition If you fail to plan you plan to fail #northamericans  #npcindiana  #iconfitness  #confidence  #wife  #weightloss  #workout  #indiana  #injesusname  #protein  #kingdommuzic  #npcindiana  #npcindiana  #npcuniverse  #npcnorthamericans  #anointedfighternutrition  #abs  #afn  #blessed  #beautiful  #babymomma  #bodybuilder 
#tbt to the morning of #prejudging for #npcuniverse at @elisecase's crib πŸ€“πŸ‘™ Still had a lot of work to do on this look, but hey.. a #tan and #delts. πŸ‘€ #improvementseason #offseason #gainz #leangainz2018 #glasses #npcbikini #bodybuilding #musclebymones
Throwing it back to prejudging at NPC Universe πŸ’– I'm already dreaming and scheming about next season. For now I'll just be patient and work even harder 😜
#tbt #throwbackthursday #teamstarnes #rexiusnutrition #npcuniverse #ifbbpro
#ifbbwpd #iammutant #mutantnutrition  #womensphysique #lovethislife #relentless #trusttheprocess #lovetheprocess #fitfam #bebetter #positivevibes #dreaming #love #mindset #focused #girlswholift #fitspo #girlswithmuscle #igfitness #bodybuilding #inspire #motivated #dedication #instafit
Throwing it back to prejudging at NPC Universe πŸ’– I'm already dreaming and scheming about next season. For now I'll just be patient and work even harder 😜 #tbt  #throwbackthursday  #teamstarnes  #rexiusnutrition  #npcuniverse  #ifbbpro  #ifbbwpd  #iammutant  #mutantnutrition  #womensphysique  #lovethislife  #relentless  #trusttheprocess  #lovetheprocess  #fitfam  #bebetter  #positivevibes  #dreaming  #love  #mindset  #focused  #girlswholift  #fitspo  #girlswithmuscle  #igfitness  #bodybuilding  #inspire  #motivated  #dedication  #instafit 
#TBT "Can't tell me I'm not hungry.. This is a 365/7 sport" .. Back in Cali this is a video of "Back in Cali "
S/o to my boy @carlos_____m for the spot and motivation to keep pushing the envelope . It's LIT .. stay tuned
#TBT  "Can't tell me I'm not hungry.. This is a 365/7 sport" .. Back in Cali this is a video of "Back in Cali " S/o to my boy @carlos_____m for the spot and motivation to keep pushing the envelope . It's LIT .. stay tuned
#REPOST ❀️ #HappyHumpDay 😘 #Repost @theshowcasepage (@get_repost)
・・・
@natalina26 -  Here's some stage shots from #npcuniverse this past weekend. I had a great weekend with my friends and teammates and couldn't have asked for a better time! Bikini Class D my placing was exactly where I would have liked it to be but after having some digestive issues for a month I was happy with my results 15th out of a stacked class of 38 ladies! It was a great experience at my first national and can't wait for my next! As usual @bevsgym put in a amazing show and I wouldn't expect anything less! Protan was on their tanning game making sure everyone came out perfect and working all day and night for us! @protan_official Couldn't have done all of this with out my coach @cjblake1 Always giving me the best advice out there! And @ctsupplements For supplying me with everything I need for my prep! #npcuniverse #teamuniverse 
#ctsupplements #teamcjblake #npc #npcbikinicompetitor #bevsgym #goals #determination #glutes #fitness #bikinigirlstrainhard #tunnelvision 
Bikini: @laberbikini 
Hair & Make-up: @platinumdreamstudios 
Jewlery: @all_that_glitters_gems 
Tanning: @protan_official 
Supplements: @ctsupplements 
Coach: @cjblake1  I believe it's a a certain level of commitment that some can never imagine that allows you to get results like this & it allows you to feel a certain level of happiness that only comes when you are doing what you love #theshowcasepage
#REPOST  ❀️ #HappyHumpDay  😘 #Repost  @theshowcasepage (@get_repost) ・・・ @natalina26 - Here's some stage shots from #npcuniverse  this past weekend. I had a great weekend with my friends and teammates and couldn't have asked for a better time! Bikini Class D my placing was exactly where I would have liked it to be but after having some digestive issues for a month I was happy with my results 15th out of a stacked class of 38 ladies! It was a great experience at my first national and can't wait for my next! As usual @bevsgym put in a amazing show and I wouldn't expect anything less! Protan was on their tanning game making sure everyone came out perfect and working all day and night for us! @protan_official Couldn't have done all of this with out my coach @cjblake1 Always giving me the best advice out there! And @ctsupplements For supplying me with everything I need for my prep! #npcuniverse  #teamuniverse  #ctsupplements  #teamcjblake  #npc  #npcbikinicompetitor  #bevsgym  #goals  #determination  #glutes  #fitness  #bikinigirlstrainhard  #tunnelvision  Bikini: @laberbikini Hair & Make-up: @platinumdreamstudios Jewlery: @all_that_glitters_gems Tanning: @protan_official Supplements: @ctsupplements Coach: @cjblake1 I believe it's a a certain level of commitment that some can never imagine that allows you to get results like this & it allows you to feel a certain level of happiness that only comes when you are doing what you love #theshowcasepage 
@natalina26 -  Here's some stage shots from #npcuniverse this past weekend. I had a great weekend with my friends and teammates and couldn't have asked for a better time! Bikini Class D my placing was exactly where I would have liked it to be but after having some digestive issues for a month I was happy with my results 15th out of a stacked class of 38 ladies! It was a great experience at my first national and can't wait for my next! As usual @bevsgym put in a amazing show and I wouldn't expect anything less! Protan was on their tanning game making sure everyone came out perfect and working all day and night for us! @protan_official Couldn't have done all of this with out my coach @cjblake1 Always giving me the best advice out there! And @ctsupplements For supplying me with everything I need for my prep! #npcuniverse #teamuniverse 
#ctsupplements #teamcjblake #npc #npcbikinicompetitor #bevsgym #goals #determination #glutes #fitness #bikinigirlstrainhard #tunnelvision 
Bikini: @laberbikini 
Hair & Make-up: @platinumdreamstudios 
Jewlery: @all_that_glitters_gems 
Tanning: @protan_official 
Supplements: @ctsupplements 
Coach: @cjblake1  I believe it's a a certain level of commitment that some can never imagine that allows you to get results like this & it allows you to feel a certain level of happiness that only comes when you are doing what you love #theshowcasepage
@natalina26 - Here's some stage shots from #npcuniverse  this past weekend. I had a great weekend with my friends and teammates and couldn't have asked for a better time! Bikini Class D my placing was exactly where I would have liked it to be but after having some digestive issues for a month I was happy with my results 15th out of a stacked class of 38 ladies! It was a great experience at my first national and can't wait for my next! As usual @bevsgym put in a amazing show and I wouldn't expect anything less! Protan was on their tanning game making sure everyone came out perfect and working all day and night for us! @protan_official Couldn't have done all of this with out my coach @cjblake1 Always giving me the best advice out there! And @ctsupplements For supplying me with everything I need for my prep! #npcuniverse  #teamuniverse  #ctsupplements  #teamcjblake  #npc  #npcbikinicompetitor  #bevsgym  #goals  #determination  #glutes  #fitness  #bikinigirlstrainhard  #tunnelvision  Bikini: @laberbikini Hair & Make-up: @platinumdreamstudios Jewlery: @all_that_glitters_gems Tanning: @protan_official Supplements: @ctsupplements Coach: @cjblake1 I believe it's a a certain level of commitment that some can never imagine that allows you to get results like this & it allows you to feel a certain level of happiness that only comes when you are doing what you love #theshowcasepage 
#checkin with coach straight out of bed looking like death πŸ’€ but I am now 6 weeks post #npcuniverse calories are up cardio is super low and I have more of a flexible approach to nutrition which has been freaking awesome. We reversed me super well after 4 shows so I had no post show rebound this time. Time to start blasting this upper body again and bring back that action figure shape. Not cutting just developing for now and we'll see where this takes us. #improvementseason #offseason ----------------------------------------------------------
#npcbikini #personaltrainer #fitchick #fitforlife #womenshealthmag  #healthtips #livinglife #gymmotivation #ladiesgettingfit #fitnessaddicts #fitmom #weightloss #healthylifestyle  #dsp  #gymaddicts #muscles  #bodybuilding #tampafitness #tampafit  #backgains #pickupweightsandputthemdown #heavylifting #girlswithmuscles
#checkin  with coach straight out of bed looking like death πŸ’€ but I am now 6 weeks post #npcuniverse  calories are up cardio is super low and I have more of a flexible approach to nutrition which has been freaking awesome. We reversed me super well after 4 shows so I had no post show rebound this time. Time to start blasting this upper body again and bring back that action figure shape. Not cutting just developing for now and we'll see where this takes us. #improvementseason  #offseason  ---------------------------------------------------------- #npcbikini  #personaltrainer  #fitchick  #fitforlife  #womenshealthmag  #healthtips  #livinglife  #gymmotivation  #ladiesgettingfit  #fitnessaddicts  #fitmom  #weightloss  #healthylifestyle  #dsp  #gymaddicts  #muscles  #bodybuilding  #tampafitness  #tampafit  #backgains  #pickupweightsandputthemdown  #heavylifting  #girlswithmuscles 
IFBB Pro Rosie Mosier's last presentation as an NPC competitor as she went on to win her IFBB Pro card the next day at the 2017 NPC Universe! This was our 4th show working together and as I have said before Rosie isn't the biggest or the leanest but she brings a polished physique to the stage that wins! She is beyond coachable! She communicates how she is feeling so we can adjust the diet or workouts so we can bring a competitive physique to the stage! She practices her posing on a daily basis and bring stage presence that is second to none! Most importantly she does what other competitors are not willing to do! I am confident when I say that Rosie is just getting started as a competitor and is going to be an amazing IFBB Professional! 
www.TeamHeugly.com

#teamheugly #teamdom #transformation #npcnevada #npc #npccolo #npccolorado #npcutah #bikini #npcbikini #musclequest #athleete #contestprep #ifbbpro #ifbb #flexibledieting #overall #mensphysique #mpd #x2x #shredded #becauseglutes #figure #iifym #journey1  #npcuniverse @gijames_ @theugly @ifbbprosie
IFBB Pro Rosie Mosier's last presentation as an NPC competitor as she went on to win her IFBB Pro card the next day at the 2017 NPC Universe! This was our 4th show working together and as I have said before Rosie isn't the biggest or the leanest but she brings a polished physique to the stage that wins! She is beyond coachable! She communicates how she is feeling so we can adjust the diet or workouts so we can bring a competitive physique to the stage! She practices her posing on a daily basis and bring stage presence that is second to none! Most importantly she does what other competitors are not willing to do! I am confident when I say that Rosie is just getting started as a competitor and is going to be an amazing IFBB Professional! www.TeamHeugly.com #teamheugly  #teamdom  #transformation  #npcnevada  #npc  #npccolo  #npccolorado  #npcutah  #bikini  #npcbikini  #musclequest  #athleete  #contestprep  #ifbbpro  #ifbb  #flexibledieting  #overall  #mensphysique  #mpd  #x2x  #shredded  #becauseglutes  #figure  #iifym  #journey1  #npcuniverse  @gijames_ @theugly @ifbbprosie
Cool story that I don't think I previously shared. The entire top 5 in my classic physique class at the Universe got pro cards that day. We were told that's the first time ever. #stiffcompetition  #Repost @ifbbpro_belizeanphysique (@get_repost)
・・・
Motivation Monday; When your entire top 5 is so dope and look so good that we all walked away with a procard #1sttimeinhistory #motovation #motivationmonday #goals #npctoifbb #npc #ifbb #ifbbpro #ifbbproleague #classicphysique #classicbodybuilding #physique #bodybuilding #bodybuildingmotivation #classicphysiquepic #classicphysiquenews #scilabsnutrition #scilabs #npcuniverse #bevs #bevsgym #eastcoastmecca @bevsgym #top5 @classicphysique_ @classicphysiquenews @classicphysiqueofficial @classicphysiqueig @classicphysiquepic
Cool story that I don't think I previously shared. The entire top 5 in my classic physique class at the Universe got pro cards that day. We were told that's the first time ever. #stiffcompetition  #Repost  @ifbbpro_belizeanphysique (@get_repost) ・・・ Motivation Monday; When your entire top 5 is so dope and look so good that we all walked away with a procard #1sttimeinhistory  #motovation  #motivationmonday  #goals  #npctoifbb  #npc  #ifbb  #ifbbpro  #ifbbproleague  #classicphysique  #classicbodybuilding  #physique  #bodybuilding  #bodybuildingmotivation  #classicphysiquepic  #classicphysiquenews  #scilabsnutrition  #scilabs  #npcuniverse  #bevs  #bevsgym  #eastcoastmecca  @bevsgym #top5  @classicphysique_ @classicphysiquenews @classicphysiqueofficial @classicphysiqueig @classicphysiquepic
Motivation Monday; When your entire top 5 is so dope and look so good that we all walked away with a procard #1sttimeinhistory #motovation #motivationmonday #goals #npctoifbb #npc #ifbb #ifbbpro #ifbbproleague #classicphysique #classicbodybuilding #physique #bodybuilding #bodybuildingmotivation #classicphysiquepic #classicphysiquenews #scilabsnutrition #scilabs #npcuniverse #bevs #bevsgym #eastcoastmecca @bevsgym #top5 @classicphysique_ @classicphysiquenews @classicphysiqueofficial @classicphysiqueig @classicphysiquepic
Motivation Monday; When your entire top 5 is so dope and look so good that we all walked away with a procard #1sttimeinhistory  #motovation  #motivationmonday  #goals  #npctoifbb  #npc  #ifbb  #ifbbpro  #ifbbproleague  #classicphysique  #classicbodybuilding  #physique  #bodybuilding  #bodybuildingmotivation  #classicphysiquepic  #classicphysiquenews  #scilabsnutrition  #scilabs  #npcuniverse  #bevs  #bevsgym  #eastcoastmecca  @bevsgym #top5  @classicphysique_ @classicphysiquenews @classicphysiqueofficial @classicphysiqueig @classicphysiquepic
🍨🍨Just one bite🍦🍦 #cheatmeal #foodprep #nutrition #diet ##npcuniverse #girlswithmuscle #fitness #figure #bodybuilding #food #dessert #gymlife #iifym #macros
#Repost Part 2! Post show photoshoot for @npcnewsonlineofficialpage (@get_repost)
・・・
2017 NPC Universe @jmmanion Sunday Winners shoot: Women's Figure Class Winners . See more on npcnewsonline.com @npcnewsonlineofficialpage @aroundthenpc_jm @frank_sepe @shehulk2015 @sheyfit21_ifbbpro @lenapaternoster  @dang.3rously.t.fit @icyunvash @laurenhowe_ifbbpro #npcuniverse #npcuniverse2017 #wowensfigure #npcfigure #ifbbfigure #jmmanion #jmmanionphotography #npcnewsonline #FitFamily #Sexy #IGFitness #TeamFit #instafit #Motivation #gainz #Workout #Fitspo #Hardwork #Flex #beastmode #Train #dedication #Progress #Motivation #CrossFit #ifbb #trainer #NJ #fitnessaddict #bodybuilding
#Repost  Part 2! Post show photoshoot for @npcnewsonlineofficialpage (@get_repost) ・・・ 2017 NPC Universe @jmmanion Sunday Winners shoot: Women's Figure Class Winners . See more on npcnewsonline.com @npcnewsonlineofficialpage @aroundthenpc_jm @frank_sepe @shehulk2015 @sheyfit21_ifbbpro @lenapaternoster @dang.3rously.t.fit @icyunvash @laurenhowe_ifbbpro #npcuniverse  #npcuniverse2017  #wowensfigure  #npcfigure  #ifbbfigure  #jmmanion  #jmmanionphotography  #npcnewsonline  #FitFamily  #Sexy  #IGFitness  #TeamFit  #instafit  #Motivation  #gainz  #Workout  #Fitspo  #Hardwork  #Flex  #beastmode  #Train  #dedication  #Progress  #Motivation  #CrossFit  #ifbb  #trainer  #NJ  #fitnessaddict  #bodybuilding 
@xomarissamichele -  #tbt What you may see is a bikini girl posing. What you don't see is that 3 days before I had to change my routine because I couldn't do mine without my left leg buckling. I had to change what I had been practicing for months. I had to practice over and over trying to not limp when I walked or let my knee buckle in transitions. I had physical therapy 2 days out. I even thought about pulling out of the show because I knew my presentation would be off. Theres so much behind the glitz and the glam and we all have our behind the scenes struggles. But I'm grateful for all the people who helped and supported me to push through the last week❀️ #ifbb #npcuniverse #procard #bikinicompetitor #ifbbbikini #npc #npcbikini #fitgirl  #theshowcasepage
@xomarissamichele - #tbt  What you may see is a bikini girl posing. What you don't see is that 3 days before I had to change my routine because I couldn't do mine without my left leg buckling. I had to change what I had been practicing for months. I had to practice over and over trying to not limp when I walked or let my knee buckle in transitions. I had physical therapy 2 days out. I even thought about pulling out of the show because I knew my presentation would be off. Theres so much behind the glitz and the glam and we all have our behind the scenes struggles. But I'm grateful for all the people who helped and supported me to push through the last week❀️ #ifbb  #npcuniverse  #procard  #bikinicompetitor  #ifbbbikini  #npc  #npcbikini  #fitgirl  #theshowcasepage 
It's true, #photographers can only count to 3! LOL! 
#Repost @npcnewsonlineofficialpage (@get_repost)
・・・
#2017NPCUniverse @jmmanion Sunday Winners Shot: #Figure Part 2 . See more on npcnewsonline.com @npcnewsonlineofficialpage @aroundthenpc_jm @frank_sepe @laurenhowe_ifbbpro @shehulk2015 @sheyfit21_ifbbpro @lenapaternoster @dang.3rously.t.fit @icyunvash #npcnewsonline #npcnews #npcuniverse #npcfigure #jmmanion #jmmanionphotography @teaneckmarriott
@xomarissamichele -  When will she stop posting show day pics?... Nobody knows lol. But this was the morningish of finals. Lol belly fully of steak and oreos. Take me back πŸ’œπŸ’œ #bodybuilding #teamuniverse #npcuniverse #npcbikini  #npcbikiniathlete #npccompetitor #ifbb #ifbbpro #ifbbbikinipro #wbff #wbffpro #wbffdiva #wbffprep #wbffbikini #fitness #fitnessaddict #fitnessmodel #fitspo #fitspiration #theshowcasepage
It was such a hot beautiful day with these gorgeous ladies and amazing photography by the one and only @jmmanion! 😘

Cheers to becoming IFBB Figure Pros! The work does not stop here! Train harder, work harder and accomplish those next goals! Strong is sexy! 😍πŸ’ͺ #Repost @npcnewsonlineofficialpage (@get_repost)
・・・
2017 NPC Universe @jmmanion Sunday Winners Shot: Figure Part 2 . See more on npcnewsonline.com @npcnewsonlineofficialpage @aroundthenpc_jm @frank_sepe @laurenhowe_ifbbpro @shehulk2015 @sheyfit21_ifbbpro @lenapaternoster @dang.3rously.t.fit @icyunvash #npcnewsonline #npcnews #npcuniverse #npcfigure #jmmanion #jmmanionphotography
It was such a hot beautiful day with these gorgeous ladies and amazing photography by the one and only @jmmanion! 😘 Cheers to becoming IFBB Figure Pros! The work does not stop here! Train harder, work harder and accomplish those next goals! Strong is sexy! 😍πŸ’ͺ #Repost  @npcnewsonlineofficialpage (@get_repost) ・・・ 2017 NPC Universe @jmmanion Sunday Winners Shot: Figure Part 2 . See more on npcnewsonline.com @npcnewsonlineofficialpage @aroundthenpc_jm @frank_sepe @laurenhowe_ifbbpro @shehulk2015 @sheyfit21_ifbbpro @lenapaternoster @dang.3rously.t.fit @icyunvash #npcnewsonline  #npcnews  #npcuniverse  #npcfigure  #jmmanion  #jmmanionphotography 
Thanks @frank_sepe @jmmanion @aroundthenpc_jm for this footage!!! πŸ™ŒπŸΌβ€οΈ
#Repost @npcnewsonlineofficialpage (@get_repost)
・・・
2017 NPC Universe @jmmanion Sunday Winners Shot: Figure Part 2 . See more on npcnewsonline.com @npcnewsonlineofficialpage @aroundthenpc_jm @frank_sepe @laurenhowe_ifbbpro @shehulk2015 @sheyfit21_ifbbpro @lenapaternoster @dang.3rously.t.fit @icyunvash #npcnewsonline #npcnews #npcuniverse #npcfigure #jmmanion #jmmanionphotography
Thanks @frank_sepe @jmmanion @aroundthenpc_jm for this footage!!! πŸ™ŒπŸΌβ€οΈ #Repost  @npcnewsonlineofficialpage (@get_repost) ・・・ 2017 NPC Universe @jmmanion Sunday Winners Shot: Figure Part 2 . See more on npcnewsonline.com @npcnewsonlineofficialpage @aroundthenpc_jm @frank_sepe @laurenhowe_ifbbpro @shehulk2015 @sheyfit21_ifbbpro @lenapaternoster @dang.3rously.t.fit @icyunvash #npcnewsonline  #npcnews  #npcuniverse  #npcfigure  #jmmanion  #jmmanionphotography 
2017 NPC Universe @jmmanion Sunday Winners Shot: Figure Part 2 . See more on npcnewsonline.com @npcnewsonlineofficialpage @aroundthenpc_jm @frank_sepe @laurenhowe_ifbbpro @shehulk2015 @sheyfit21_ifbbpro @lenapaternoster @dang.3rously.t.fit @icyunvash #npcnewsonline #npcnews #npcuniverse #npcfigure #jmmanion #jmmanionphotography
Picture on the left: the night before last years #EasternUSAChampionships & picture on the right after yesterday's refeed πŸ™ŒπŸ». Just under three weeks to go. That's a 20 lb stage weight difference and I'm just looking to keep pushing. @tylerherz9 said we're "starting too look ready" so that isn't 100% satisfaction means another week of sacrificing. Said it before, I'll say it again... stay tuned the funs just beginning! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#mensphysique #npc #bodybuilding #contestprep #igbodybuilding #npcmensphysique #npcbodybuilding #AON #alloutnutrition #aonarmy #weonlyplace #evp #evogennutrition #npcuniverse #npcmpd #mpd #mensphysiquecompetitor #igfitness #easterns #fitness #aesthetics #npd #pmd #bpisports #shredded #gymlife  #savageseason #posing #fitstagram
Picture on the left: the night before last years #EasternUSAChampionships  & picture on the right after yesterday's refeed πŸ™ŒπŸ». Just under three weeks to go. That's a 20 lb stage weight difference and I'm just looking to keep pushing. @tylerherz9 said we're "starting too look ready" so that isn't 100% satisfaction means another week of sacrificing. Said it before, I'll say it again... stay tuned the funs just beginning! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #mensphysique  #npc  #bodybuilding  #contestprep  #igbodybuilding  #npcmensphysique  #npcbodybuilding  #AON  #alloutnutrition  #aonarmy  #weonlyplace  #evp  #evogennutrition  #npcuniverse  #npcmpd  #mpd  #mensphysiquecompetitor  #igfitness  #easterns  #fitness  #aesthetics  #npd  #pmd  #bpisports  #shredded  #gymlife  #savageseason  #posing  #fitstagram 
Last years offseason focus for back development was width and building up that V taper, so heavy emphasis on eccentric vertical pulling motions (up-down movements) 
This years focus is thickness and developing the muscle bellies of the smaller upper back muscles (rear delts, rhomboid major, teres major/minor, etc.) using horizontal pulling motions (front-back) and with heavy emphasis on holding the point of max contraction.

Science.
Last years offseason focus for back development was width and building up that V taper, so heavy emphasis on eccentric vertical pulling motions (up-down movements) This years focus is thickness and developing the muscle bellies of the smaller upper back muscles (rear delts, rhomboid major, teres major/minor, etc.) using horizontal pulling motions (front-back) and with heavy emphasis on holding the point of max contraction. Science.
Amazing experience at NPC Universe 2017! I wanted it, I got it! Goals accomplished. Stay focused, determined, dedicated, motivated and NEVER QUIT!

Thank you:

#Repost @npcnewsonlineofficialpage (@get_repost)
・・・
2017 NPC Universe @jmmanion Sunday Winners shoot: Women's Figure Class Winners . See more on npcnewsonline.com @npcnewsonlineofficialpage @aroundthenpc_jm @frank_sepe @shehulk2015 @sheyfit21_ifbbpro @lenapaternoster  @dang.3rously.t.fit @icyunvash @laurenhowe_ifbbpro 
#npcuniverse #npcuniverse2017 #wowensfigure #npcfigure #ifbbfigure #jmmanion #jmmanionphotography #npcnewsonline
Amazing experience at NPC Universe 2017! I wanted it, I got it! Goals accomplished. Stay focused, determined, dedicated, motivated and NEVER QUIT! Thank you: #Repost  @npcnewsonlineofficialpage (@get_repost) ・・・ 2017 NPC Universe @jmmanion Sunday Winners shoot: Women's Figure Class Winners . See more on npcnewsonline.com @npcnewsonlineofficialpage @aroundthenpc_jm @frank_sepe @shehulk2015 @sheyfit21_ifbbpro @lenapaternoster @dang.3rously.t.fit @icyunvash @laurenhowe_ifbbpro #npcuniverse  #npcuniverse2017  #wowensfigure  #npcfigure  #ifbbfigure  #jmmanion  #jmmanionphotography  #npcnewsonline 
2017 NPC Universe @jmmanion Sunday Winners shoot: Women's Figure Class Winners . See more on npcnewsonline.com @npcnewsonlineofficialpage @aroundthenpc_jm @frank_sepe @shehulk2015 @sheyfit21_ifbbpro @lenapaternoster  @dang.3rously.t.fit @icyunvash @laurenhowe_ifbbpro #npcuniverse #npcuniverse2017 #wowensfigure #npcfigure #ifbbfigure #jmmanion #jmmanionphotography #npcnewsonline
#TBT to the morning of finals at the 2017 NPC Universe Championships. In the past it was hard for me to look back at pictures like this because it would make me miss being so lean and make me feel bad about gaining weight in off season. But looking back now, I don't feel that way anymore. Because I love the process of growing, changing and getting better. Sure I'd rather be leaner, but also I know this is a part of the process and so I'll embrace it to bring an even better version of myself next time around β˜ΊοΈπŸ’œ
#lovetheprocess #teamstarnes #rexiusstrong #iammutant #lovethislife #npcuniverse #abs #leanbean #selfmade #loveyourself #girlswithmuscle #girlswholift #fitfam #dedicated #inspire #bebetter #relentless #motivated #fitspo #hardwork #hardworkpaysoff #earnit #trusttheprocess #throwbackthursday
#TBT  to the morning of finals at the 2017 NPC Universe Championships. In the past it was hard for me to look back at pictures like this because it would make me miss being so lean and make me feel bad about gaining weight in off season. But looking back now, I don't feel that way anymore. Because I love the process of growing, changing and getting better. Sure I'd rather be leaner, but also I know this is a part of the process and so I'll embrace it to bring an even better version of myself next time around β˜ΊοΈπŸ’œ #lovetheprocess  #teamstarnes  #rexiusstrong  #iammutant  #lovethislife  #npcuniverse  #abs  #leanbean  #selfmade  #loveyourself  #girlswithmuscle  #girlswholift  #fitfam  #dedicated  #inspire  #bebetter  #relentless  #motivated  #fitspo  #hardwork  #hardworkpaysoff  #earnit  #trusttheprocess  #throwbackthursday 
#tbt throw back Thursday to @npcnewsonlineofficialpage @bevsgym #npcuniverse where I took second in the Figure D class and won my pro card... this was a stacked class and everyone of these women looked amazing. I set a goal for myself when I started this journey that I would earn my pro card in a year. I'm still in awe that my team and I accomplished earning my card in just 10 months of competing. Now it's back to the drawing board to demolish that body and make sure I've made the necessary adjustments before making my pro debut. We're taking this all the way. No stone will be left unpolished! 
Coach: @badassroxx1 
Dietitian: @dombestbuiltfit 
Suit: @saleylasuits 
For some great discounts on what I use during both on and off season.... quality supplements @scilabs_nutrition 10% off and free shipping use code affzenobia
For your meal prep needs 
@dreambodycuisine Use code: Zenobia 
#figure #gains #athlete #aesthetic #bodybuilding #physique #personaltrainer  #lifting  #fitness #workout #instafit #shredded  #dedication #fitnessmodel #nyc  #motivation  #ifbb #fitspo #girlswithmuscle #npc
#tbt  throw back Thursday to @npcnewsonlineofficialpage @bevsgym #npcuniverse  where I took second in the Figure D class and won my pro card... this was a stacked class and everyone of these women looked amazing. I set a goal for myself when I started this journey that I would earn my pro card in a year. I'm still in awe that my team and I accomplished earning my card in just 10 months of competing. Now it's back to the drawing board to demolish that body and make sure I've made the necessary adjustments before making my pro debut. We're taking this all the way. No stone will be left unpolished! Coach: @badassroxx1 Dietitian: @dombestbuiltfit Suit: @saleylasuits For some great discounts on what I use during both on and off season.... quality supplements @scilabs_nutrition 10% off and free shipping use code affzenobia For your meal prep needs @dreambodycuisine Use code: Zenobia #figure  #gains  #athlete  #aesthetic  #bodybuilding  #physique  #personaltrainer  #lifting  #fitness  #workout  #instafit  #shredded  #dedication  #fitnessmodel  #nyc  #motivation  #ifbb  #fitspo  #girlswithmuscle  #npc 
My all time favorite throwback ! A little background for my new followers: It had been 7-years being told time after time that we wouldn't be able to have another baby (two miscarriages during this timeframe). I re-focused on becoming a competitor and about 2-weeks out from my 2nd competition, we find out we're pregnant! There I am in 2013 about 32 weeks pregnant with our twins! And then 2 strong years later, back on the amazing NPC Universe stage! Yes, my stretch marks are HIGHLY visible and I have to work extra hard on my abs but that's the joy in it all! Knowing, I have something to work on, all I can do is keep going in order to see those changes!

7-months postpartum twins, I was back on stage (May 2014). That would be the catalyst to my Nationals prep and in 2-years I am on the 2015 NPC Universe stage for the very first time, winning my IFBB Pro card! The greatest gift of creating and bringing life into the world is living the life you were meant to love and give! β€’
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#HaveDrive #BeSelfMotivated #DowhatyouLove #NeverSettle #NeverQuit #IFBB #IFBBPro #NPCProud #CreateCultivate #believeinyourself #WPD #LittFitt @litt_fitt @npcnewsonlineofficialpage @tmariesuits @bevsgym #NPCUniverse #LovebeingaMom #MomswhoLift #SamoanBeast #SamoanProud
My all time favorite throwback ! A little background for my new followers: It had been 7-years being told time after time that we wouldn't be able to have another baby (two miscarriages during this timeframe). I re-focused on becoming a competitor and about 2-weeks out from my 2nd competition, we find out we're pregnant! There I am in 2013 about 32 weeks pregnant with our twins! And then 2 strong years later, back on the amazing NPC Universe stage! Yes, my stretch marks are HIGHLY visible and I have to work extra hard on my abs but that's the joy in it all! Knowing, I have something to work on, all I can do is keep going in order to see those changes! 7-months postpartum twins, I was back on stage (May 2014). That would be the catalyst to my Nationals prep and in 2-years I am on the 2015 NPC Universe stage for the very first time, winning my IFBB Pro card! The greatest gift of creating and bringing life into the world is living the life you were meant to love and give! β€’ β€’ β€’ #HaveDrive  #BeSelfMotivated  #DowhatyouLove  #NeverSettle  #NeverQuit  #IFBB  #IFBBPro  #NPCProud  #CreateCultivate  #believeinyourself  #WPD  #LittFitt  @litt_fitt @npcnewsonlineofficialpage @tmariesuits @bevsgym #NPCUniverse  #LovebeingaMom  #MomswhoLift  #SamoanBeast  #SamoanProud 
A little #throwbackthursday for you this morning to @bevsgym #NPCUniverse πŸ€— your #top5 figure D class bringing heat πŸ”₯ it was such an honor & privledge to stand next to such amazing women! I can't wait to see what the #ifbb has in store for the 3 women that took home their #procard & even more pumped to see what's in the works for me & @chynna_589 πŸ†πŸ₯‡#tothetop
βž–βž–βž–
1st - @lenapaternoster 
2nd - @worldofzenobia 
3rd - ME! 
4th - @kathykemperfitness 
5th - @chynna_589
βž–βž–βž–
πŸ‘™ - stoned by yours truly πŸ’‹
πŸ’„ - @crystalmayhemmakeup
πŸ’ͺ - @shaneheugly
#letsgo #wework #TeamHeugly #ifbbdreams #procardchasing #figure #hoodieup #hustle #figurecompetitor #liquidsunrayz #npc #motivated #determined #womenempoweringwomen
A little #throwbackthursday  for you this morning to @bevsgym #NPCUniverse  πŸ€— your #top5  figure D class bringing heat πŸ”₯ it was such an honor & privledge to stand next to such amazing women! I can't wait to see what the #ifbb  has in store for the 3 women that took home their #procard  & even more pumped to see what's in the works for me & @chynna_589 πŸ†πŸ₯‡#tothetop  βž–βž–βž– 1st - @lenapaternoster 2nd - @worldofzenobia 3rd - ME! 4th - @kathykemperfitness 5th - @chynna_589 βž–βž–βž– πŸ‘™ - stoned by yours truly πŸ’‹ πŸ’„ - @crystalmayhemmakeup πŸ’ͺ - @shaneheugly #letsgo  #wework  #TeamHeugly  #ifbbdreams  #procardchasing  #figure  #hoodieup  #hustle  #figurecompetitor  #liquidsunrayz  #npc  #motivated  #determined  #womenempoweringwomen 
Taking my own advice today,  I took some progress shots today. At first I was like woah look how well I'm doing but then I immediately thought yeah but look how far there is to go... well of course there's still work to do! But I'm more then equal to the task! πŸ‘Š # determination #wednesdaywisdom
Taking my own advice today, I took some progress shots today. At first I was like woah look how well I'm doing but then I immediately thought yeah but look how far there is to go... well of course there's still work to do! But I'm more then equal to the task! πŸ‘Š # determination #wednesdaywisdom 
"Some women fear the fire, some women simply become it" πŸ–€πŸ–€ #wcw to these baddies. And cause #humpday, duh.
"Some women fear the fire, some women simply become it" πŸ–€πŸ–€ #wcw  to these baddies. And cause #humpday , duh.
You never know who is watching - so be the best you that you can be. The greatest motivation to do better is knowing that someone looks up to you. I am reminded of this every time I am with this little guy.
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#harrison #mynephew #mybabyforever #bruh #littlebruh #lovehim #motivation #titi #iamtheauntofagenius #npcbikini #influence #goals #npcuniverse #npcbikini #bikinicompetitor #fitlife
I know this pic quality sucks but I don't even care. I never do #wcw but I will for this woman. She's stuck with me for 10 years and all the ups and downs of my competitive fitness journey. She's laughed with me, cussed with me and drank with me! Here's to the first night after prejudging at NPC Universe where she first told me to stick to my diet and minutes later was handing me a glass of Chardonnay πŸ˜‚πŸ˜†. I love her to death and nobody puts their heart and soul into coaching like she does. Tracey Greenwood! @npc_trixiespixies @coachtraceygreenwood πŸ’œπŸ’œ
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#waybackwednesday #throwback #npcuniverse #NPCUniverse2017 #npc #ifbb #ifbbpro #girlswithmuscle #showday #peakweek #chardonnay #prejudging #postshowtreats #bodybuilding #procard #nationalchampion #womancrushwednesday #smile #happy #instamood #instagood #loyalty #fitfam  #iam1stphorm #fitmom #fitover35 #livelife #femaleathlete
I know this pic quality sucks but I don't even care. I never do #wcw  but I will for this woman. She's stuck with me for 10 years and all the ups and downs of my competitive fitness journey. She's laughed with me, cussed with me and drank with me! Here's to the first night after prejudging at NPC Universe where she first told me to stick to my diet and minutes later was handing me a glass of Chardonnay πŸ˜‚πŸ˜†. I love her to death and nobody puts their heart and soul into coaching like she does. Tracey Greenwood! @npc_trixiespixies @coachtraceygreenwood πŸ’œπŸ’œ #trixiespixies  - - - - - - - - - - - - - - - - - - #waybackwednesday  #throwback  #npcuniverse  #NPCUniverse2017  #npc  #ifbb  #ifbbpro  #girlswithmuscle  #showday  #peakweek  #chardonnay  #prejudging  #postshowtreats  #bodybuilding  #procard  #nationalchampion  #womancrushwednesday  #smile  #happy  #instamood  #instagood  #loyalty  #fitfam  #iam1stphorm  #fitmom  #fitover35  #livelife  #femaleathlete 
Strap on those sparkly heels and keep going queen your time is coming patience is a virtue. πŸ‘‘πŸ’Ž ---------------------------------------------------------- #npcbikini #personaltrainer #fitchick #fitforlife #womenshealthmag  #livinglife #gymmotivation #ladiesgettingfit #fitnessaddicts #fitmom #weightloss #healthylifestyle #musclegirl #musclemag  #dsp  #gymaddicts #muscles #worldfemaleathletics #bodybuilding #tampafitness #tampafit  #bevsgym #bombshellfitness #bombshellmom #cjselite #glamcompjewelry #glamdoll @bevsgym #npcuniverse
Strap on those sparkly heels and keep going queen your time is coming patience is a virtue. πŸ‘‘πŸ’Ž ---------------------------------------------------------- #npcbikini  #personaltrainer  #fitchick  #fitforlife  #womenshealthmag  #livinglife  #gymmotivation  #ladiesgettingfit  #fitnessaddicts  #fitmom  #weightloss  #healthylifestyle  #musclegirl  #musclemag  #dsp  #gymaddicts  #muscles  #worldfemaleathletics  #bodybuilding  #tampafitness  #tampafit  #bevsgym  #bombshellfitness  #bombshellmom  #cjselite  #glamcompjewelry  #glamdoll  @bevsgym #npcuniverse 
Getting back into that cardio that I've been skimping on here lately😢 wearing my #waisttrainer for only the cardio after my leg (hamstring focus) workout. 😞Ignore the gym face😁
Getting back into that cardio that I've been skimping on here lately😢 wearing my #waisttrainer  for only the cardio after my leg (hamstring focus) workout. 😞Ignore the gym face😁
Perfection of effort is not required, by the way. It is the consistency of attempting to work these tools that brings the progress. It’s like anything else. If I want to tone muscle, lifting a ten-pound weight a few times every day will move me toward my goal much quicker than hoisting a fifty-pound barbell once a week. Yes, it really is true: β€œSlow and steady wins the race.” Just try a little, every day. You’ll see.
Holly Mosier
Perfection of effort is not required, by the way. It is the consistency of attempting to work these tools that brings the progress. It’s like anything else. If I want to tone muscle, lifting a ten-pound weight a few times every day will move me toward my goal much quicker than hoisting a fifty-pound barbell once a week. Yes, it really is true: β€œSlow and steady wins the race.” Just try a little, every day. You’ll see. Holly Mosier
You better be careful because you can over train. Ughhhh. How about not over train but train over the punk ass, pussy ass, over training theories put forward by pansy ass personal trainers. I'm so sick of this science about everything when it comes to hard training. What is meant to be hard is not meant to be easy! - Ultimate Warrior 
3.5 weeks til the North Americans. I'm coming for you middle weights. 
#npc #fitnessmotivation #quads #lightweightbaby #biceps #fitfam #northamericans #middleweight #middleweightchamp #ifbb #vaccum #mruniverse #npcnationals #npcuniverse #npcathlete #bodybuilder #bodybuilding #powerlifter #powerlifting #overtraining #classb #classicphysique #cardio #letsgochamp #roadtothepros
You better be careful because you can over train. Ughhhh. How about not over train but train over the punk ass, pussy ass, over training theories put forward by pansy ass personal trainers. I'm so sick of this science about everything when it comes to hard training. What is meant to be hard is not meant to be easy! - Ultimate Warrior 3.5 weeks til the North Americans. I'm coming for you middle weights. #npc  #fitnessmotivation  #quads  #lightweightbaby  #biceps  #fitfam  #northamericans  #middleweight  #middleweightchamp  #ifbb  #vaccum  #mruniverse  #npcnationals  #npcuniverse  #npcathlete  #bodybuilder  #bodybuilding  #powerlifter  #powerlifting  #overtraining  #classb  #classicphysique  #cardio  #letsgochamp  #roadtothepros 
Ayo @carlos_____m we might have ate a little someting something but if this wasn't caught they would have thought we was out there slacking.. That's a no-no . 
This was the 6th setπŸ˜…
Ayo @carlos_____m we might have ate a little someting something but if this wasn't caught they would have thought we was out there slacking.. That's a no-no . This was the 6th setπŸ˜…
Abs. There are no secrets or shortcuts, spot training doesn't work, and 1,000 crunches/day isn't going to make them magically appear. It's simple: diet, cardio, and % of body fat. The cleaner you eat & the cardio you do will result in lower body fat -> abs will appear. Simple.
Bikini: @ravishsands 
Tan: @finemistofcolorny
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#debunking #fitnessmyths #abs #abdominals #fitness #npcbikini #bikinicompetitor #bodybuilding #cardio #diet #absaremadeinkitchen #redbikini #fitlife #npcuniverse #teamuniverse #ravishsands #finemistofcolor
Abs. There are no secrets or shortcuts, spot training doesn't work, and 1,000 crunches/day isn't going to make them magically appear. It's simple: diet, cardio, and % of body fat. The cleaner you eat & the cardio you do will result in lower body fat -> abs will appear. Simple. Bikini: @ravishsands Tan: @finemistofcolorny β€’ β€’ β€’ #debunking  #fitnessmyths  #abs  #abdominals  #fitness  #npcbikini  #bikinicompetitor  #bodybuilding  #cardio  #diet  #absaremadeinkitchen  #redbikini  #fitlife  #npcuniverse  #teamuniverse  #ravishsands  #finemistofcolor 
Booking Hair and Makeup for North Americans, wings of strength, Arizona Pro, and the Olympia. Email me today for information! 
Pictured is @stephie_nichole 
Glam by @jocelynhairandmakeup team member @emilykdavis_ πŸ’‹
#jocelynhairandmakeup #npcuniverse #azmakeupartist #azhairstylist #scottsdale #wingsofstrength #arizonapro #northamericans #olympia #mrolympia #ifbb #npc #stagemakeup #stageready #competitionmakeup
First Look-2017 NPC Universe-National Fitness Open Champions Photo Shoot. Definitely had a blast with these guys. Can't wait to see the video, hopefully it'll be up on YouTube soon. @npcnewsonlineofficialpage @mensphysiquenews #npc #nationals #bodybuilding #procard #ifbbpro #earnednotgiven #mensphysique #nutrishopusa @nutrishopsomerdale @1stphorm #legionnarie #ifbb #wbff #fitfam #photoshoot #instafit #fitness #passion #hardoworkpaysoff #dedication #goal #dreamcometrue #npcteamuniverse2017
#teamuniverse #npcchampionships #npcuniverse
@anthony_scalza @dre_day619 @nick_iadevaio @afreewill_ifbbpro @albertmchugh @gilbeast777 @sl_fit_squad
First Look-2017 NPC Universe-National Fitness Open Champions Photo Shoot. Definitely had a blast with these guys. Can't wait to see the video, hopefully it'll be up on YouTube soon. @npcnewsonlineofficialpage @mensphysiquenews #npc  #nationals  #bodybuilding  #procard  #ifbbpro  #earnednotgiven  #mensphysique  #nutrishopusa  @nutrishopsomerdale @1stphorm #legionnarie  #ifbb  #wbff  #fitfam  #photoshoot  #instafit  #fitness  #passion  #hardoworkpaysoff  #dedication  #goal  #dreamcometrue  #npcteamuniverse2017  #teamuniverse  #npcchampionships  #npcuniverse  @anthony_scalza @dre_day619 @nick_iadevaio @afreewill_ifbbpro @albertmchugh @gilbeast777 @sl_fit_squad
Quick stairs workout.. I only slipped on the wet steps a couple times πŸ˜…
Quick stairs workout.. I only slipped on the wet steps a couple times πŸ˜…
Anytime we try something new its going to be scary but its only outside of our comfort zones that we can grow. πŸ’“πŸ’ͺ
Anytime we try something new its going to be scary but its only outside of our comfort zones that we can grow. πŸ’“πŸ’ͺ
Smiling but feel like I'm going  to fall over! Legs w/quad emphasis today! 
Warm up
Stair master
8 min @ 9

Reg/sumo each 
4x8 
Narrow/calves
4x8 
4x20 
Leg press
4x8 
Seated quad
3x8 e/side 
2x8 both 
Cable kickback 
4x12e/side πŸ˜… if you can't understand my notes and actually want to know the wrkout DM
Smiling but feel like I'm going to fall over! Legs w/quad emphasis today! Warm up Stair master 8 min @ 9 Reg/sumo each 4x8 Narrow/calves 4x8 4x20 Leg press 4x8 Seated quad 3x8 e/side 2x8 both Cable kickback 4x12e/side πŸ˜… if you can't understand my notes and actually want to know the wrkout DM
Too glam to give a damn πŸ–€πŸ‘™πŸ”₯ @darahnycole @jessicadolias @tadams188 @fit_karleej @xomarissamichele @theemariarobles @michelamariee
Too glam to give a damn πŸ–€πŸ‘™πŸ”₯ @darahnycole @jessicadolias @tadams188 @fit_karleej @xomarissamichele @theemariarobles @michelamariee
#FlashBackFriday to NPC Universe Tan Life
"You Have the Overall Fuck Boii Look!"
- @jonnysorous 
Hahah
11 Weeks Out Until I Get Another Oompa Loompa Coloring!! πŸ˜‚πŸ˜‚
Gotta Beat This Conditioning!!
This is Gonna Be Fun!!!
😈😈😈
#TeamZeroGravity #BentsonBuilt #BuiltNotBought #FBF #NPCUniverse #TeamU #IFBB #Pro #MensPhysique #Physique #ClassicPhysique #BodyBuilding #Competitor #ContestPrep #Lifestyle #Growth #Train #Gain #Tanning #TanLife #OompaLoompa #11WeeksOut #TitansGrandPrix #MuscleContest #FuckBoii #FitFam #Fitspo #FitAF
#FlashBackFriday  to NPC Universe Tan Life "You Have the Overall Fuck Boii Look!" - @jonnysorous Hahah 11 Weeks Out Until I Get Another Oompa Loompa Coloring!! πŸ˜‚πŸ˜‚ Gotta Beat This Conditioning!! This is Gonna Be Fun!!! 😈😈😈 #TeamZeroGravity  #BentsonBuilt  #BuiltNotBought  #FBF  #NPCUniverse  #TeamU  #IFBB  #Pro  #MensPhysique  #Physique  #ClassicPhysique  #BodyBuilding  #Competitor  #ContestPrep  #Lifestyle  #Growth  #Train  #Gain  #Tanning  #TanLife  #OompaLoompa  #11WeeksOut  #TitansGrandPrix  #MuscleContest  #FuckBoii  #FitFam  #Fitspo  #FitAF 
Flex Friday! In myrtle beach and we don't stop. Found a dope little gym. So, of course I had to put my npc shorts on and take some selfies. I'm sure the rest of the people working out where like who's this mothafahka?! Either that or they knew it was flex Friday πŸ€·πŸ»β€β™‚οΈ. Meals preped on a tiny grill, food shopping as soon as I touched down in myrtle beach, all meals ate on time and at time, scale packed, week membership at 24-7 hour in myrtle beach. What more could you ask for? Oh and supplements made the trip too πŸ’€. Just saying. 
#npc #northamericans #myrtlebeach #flexfriday #frontdoublebi #backdoublebicep #flex #bodybuilding #bodybuilder #classicphysique #classb #middleweight #middleweightchamp #powerlifter #powerlifting #vacationtime #vacationmode #npc2017 #npcuniverse #npcathlete #npcnationals #ifbb #4weeksout
Flex Friday! In myrtle beach and we don't stop. Found a dope little gym. So, of course I had to put my npc shorts on and take some selfies. I'm sure the rest of the people working out where like who's this mothafahka?! Either that or they knew it was flex Friday πŸ€·πŸ»β€β™‚οΈ. Meals preped on a tiny grill, food shopping as soon as I touched down in myrtle beach, all meals ate on time and at time, scale packed, week membership at 24-7 hour in myrtle beach. What more could you ask for? Oh and supplements made the trip too πŸ’€. Just saying. #npc  #northamericans  #myrtlebeach  #flexfriday  #frontdoublebi  #backdoublebicep  #flex  #bodybuilding  #bodybuilder  #classicphysique  #classb  #middleweight  #middleweightchamp  #powerlifter  #powerlifting  #vacationtime  #vacationmode  #npc2017  #npcuniverse  #npcathlete  #npcnationals  #ifbb  #4weeksout 
#FlashbackFriday to this past #NYPro where I finally got to meet @lorieformanfit !! We've always talked back on forth on social media almost every week. When you finally get to meet them in person it becomes an instant, stronger bond. Our relationship became even stronger when I turned Pro at #NPCUniverse because that was the show she went pro at 2 years prior, it holds a special place in our hearts. Lorie is strong hearted, sweet, loving and always there when needed even from the other side of the country. I appreciate our friendship so much, best of luck at #TampaPro this weekend ❀️❀️ I love you!
#FlashbackFriday  to this past #NYPro  where I finally got to meet @lorieformanfit !! We've always talked back on forth on social media almost every week. When you finally get to meet them in person it becomes an instant, stronger bond. Our relationship became even stronger when I turned Pro at #NPCUniverse  because that was the show she went pro at 2 years prior, it holds a special place in our hearts. Lorie is strong hearted, sweet, loving and always there when needed even from the other side of the country. I appreciate our friendship so much, best of luck at #TampaPro  this weekend ❀️❀️ I love you!
My all time personal favorite exercise for Chest Development. Cable flies till failure straight into Chest Presses.
My all time personal favorite exercise for Chest Development. Cable flies till failure straight into Chest Presses.
I shuld start doing more abs. It's a weaker area for me.. Now keep me accountable . Once u put all the pieces to the puzzle together. There will be no more questions.
I shuld start doing more abs. It's a weaker area for me.. Now keep me accountable . Once u put all the pieces to the puzzle together. There will be no more questions.
#Repost @npcnewsonlineofficialpage (@get_repost)
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2017 NPC Universe @jmmanion Sunday Winners Shoot: Bikini Pt.1 - See more on npcnewsonline @npcnewsonlineofficialpage @aroundthenpc_jm @frank_sepe @darahnycole @jessicadolias @michelamariee @fit_karleej  @tadams188 @xomarissamichele @lakendra14 @etan0823 #npcnewsonline #npcuniverse #npcuniverse2017 #npcbikini #jmmanionphotography #jmmanion #ifbbprocard @teaneckmarriott
I got some sample fabrics from @angelcompetitionbikinis they're lovely! It's much too early to order,  if I want it to fit but there's nothing like planing out your sparkly suit you keep you moving during tough workouts! I'm definitely thinking something blue...
I got some sample fabrics from @angelcompetitionbikinis they're lovely! It's much too early to order, if I want it to fit but there's nothing like planing out your sparkly suit you keep you moving during tough workouts! I'm definitely thinking something blue...
Team Bombshell Athlete @jessicadolias πŸ™ŒπŸ™Œ#Repost @npcnewsonlineofficialpage (@get_repost)
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2017 NPC Universe @jmmanion Sunday Winners Shoot: Bikini Pt.1 - See more on npcnewsonline @npcnewsonlineofficialpage @aroundthenpc_jm @frank_sepe @darahnycole @jessicadolias @michelamariee @fit_karleej  @tadams188 @xomarissamichele @lakendra14 @etan0823 #npcnewsonline #npcuniverse #npcuniverse2017 #npcbikini #jmmanionphotography #jmmanion #ifbbprocard
We are the vessel. The wind goes in us and we make the noise. That's powerful. -Jay Z 
4 week out from the North Americans. 
#northamericans #npc #bodybuilding #bodybuilder #classicphysique #middleweight #middleweightchamp #classb #firstplace #npcnationals #gains #gainz #bodybuildingpose #4weeksout #ifbb #ifbbpro #powerlifter #powerlifting #mruniverse #npcuniverse #npc2017 #fitfam #swoleisthegoal #posingroutine #thankgodforbodybuilding
#tbt What you may see is a bikini girl posing. What you don't see is that 3 days before I had to change my routine because I couldn't do mine without my left leg buckling. I had to change what I had been practicing for months. I had to practice over and over trying to not limp when I walked or let my knee buckle in transitions. I had physical therapy 2 days out. I even thought about pulling out of the show because I knew my presentation would be off. Theres so much behind the glitz and the glam and we all have our behind the scenes struggles. But I'm grateful for all the people who helped and supported me to push through the last week❀️ #ifbb #npcuniverse #procard #bikinicompetitor #ifbbbikini #npc #npcbikini #fitgirl
#tbt  What you may see is a bikini girl posing. What you don't see is that 3 days before I had to change my routine because I couldn't do mine without my left leg buckling. I had to change what I had been practicing for months. I had to practice over and over trying to not limp when I walked or let my knee buckle in transitions. I had physical therapy 2 days out. I even thought about pulling out of the show because I knew my presentation would be off. Theres so much behind the glitz and the glam and we all have our behind the scenes struggles. But I'm grateful for all the people who helped and supported me to push through the last week❀️ #ifbb  #npcuniverse  #procard  #bikinicompetitor  #ifbbbikini  #npc  #npcbikini  #fitgirl 
2017 NPC Universe @jmmanion Sunday Winners Shoot: Bikini Pt.1 - See more on npcnewsonline @npcnewsonlineofficialpage @aroundthenpc_jm @frank_sepe @darahnycole @jessicadolias @michelamariee @fit_karleej  @tadams188 @xomarissamichele @lakendra14 @etan0823 #npcnewsonline #npcuniverse #npcuniverse2017 #npcbikini #jmmanionphotography #jmmanion #ifbbprocard
#transformationtuesday from my very first #npcnationals show at #npcuniverse to this past one . . . 2 years difference, significant #gainz @team_pulse @camile_periat @chris_ellis_ifbb_pro proud and grateful for how far I've come! πŸ’ͺπŸ»πŸ‘™πŸ† #npc #npcbikini #npcbikinicompetitor #npcbikiniathlete #npcbikinigirls #competitivebodybuilding #competitor #athlete #bikini #bikinigirls #bikiniathlete #bikinicompetitor #bikinibarbie #bikinifitness #teampulse #toxicangelzbikinis #dedication #fitgirls #fitlife #girlswholift #girlswhosquat #girlswithmuscle #shreddedfemales
#transformationtuesday  from my very first #npcnationals  show at #npcuniverse  to this past one . . . 2 years difference, significant #gainz  @team_pulse @camile_periat @chris_ellis_ifbb_pro proud and grateful for how far I've come! πŸ’ͺπŸ»πŸ‘™πŸ† #npc  #npcbikini  #npcbikinicompetitor  #npcbikiniathlete  #npcbikinigirls  #competitivebodybuilding  #competitor  #athlete  #bikini  #bikinigirls  #bikiniathlete  #bikinicompetitor  #bikinibarbie  #bikinifitness  #teampulse  #toxicangelzbikinis  #dedication  #fitgirls  #fitlife  #girlswholift  #girlswhosquat  #girlswithmuscle  #shreddedfemales 
Flexin my Noodle arm in my "NPC only the best go pro" tank. My mom bought me this and gave it to me after I won my #procard at #npcuniverse . Still Can't believe its real! #ifbb #ocmd #fitness #teamuniverse #ifbbbikini #bikinicompetitor
Found this awesome shot by the one and only @aroundthenpc_jm @jmmanion thank you so much for capturing my epic sugar load moment πŸ™ŒπŸΌβ€οΈπŸ˜Š... it perfectly shows  my silliness 😁 I gotta give it to you JM ... since you're like a ghost walking  all over the place you always seem to catch the priceless moments for a lot of the competitors!! Thank you for all that you do! πŸ™ŒπŸΌ #aroundthenpc #aroundthenpc_jm #npcuniverse #gettingstageready #finals #npcuniverse #npcuniverse2017 #npcfigure #npc #ifbb #ifbbpro #ifbbproleague #ifbbfigure #fitmom #fitfam #fitspo #motivation #improvementseason #bodybuilding  #fuller #executetheplan #teamprofx #finemistofcolorny #allthatglittersgems #suitsmesuitsyou #lebou
Found this awesome shot by the one and only @aroundthenpc_jm @jmmanion thank you so much for capturing my epic sugar load moment πŸ™ŒπŸΌβ€οΈπŸ˜Š... it perfectly shows my silliness 😁 I gotta give it to you JM ... since you're like a ghost walking all over the place you always seem to catch the priceless moments for a lot of the competitors!! Thank you for all that you do! πŸ™ŒπŸΌ #aroundthenpc  #aroundthenpc_jm  #npcuniverse  #gettingstageready  #finals  #npcuniverse  #npcuniverse2017  #npcfigure  #npc  #ifbb  #ifbbpro  #ifbbproleague  #ifbbfigure  #fitmom  #fitfam  #fitspo  #motivation  #improvementseason  #bodybuilding  #fuller  #executetheplan  #teamprofx  #finemistofcolorny  #allthatglittersgems  #suitsmesuitsyou  #lebou 
Super congrats to this champ and new IFBB pro @ifbbpro_belizeanphysique it was nice to rock the stage with you brother...well deserved πŸ’ͺ🏾πŸ’ͺ🏾my grind continues...gotta earn it I'm grinding 24/7

#Repost @ifbbpro_belizeanphysique (@get_repost)
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Throwback Thursday to a moment in time that I will never forget. #throwbackthursday #throwback #tbt #amateurtopro #npcuniverse #teamuniverse #npc #ifbb #ifbbpro #ifbbproleague #classicphysique #bevfrancispowerhousegym #bestbuiltfitness #teambestbuilt #bevsgym #eastcoastmecca #memorieslastforever  #muscles #bodybuilding #physique #teamfredbiggiesmalls #shredzarmy #shredz #transformationtuesday #lamardunnfitness
Super congrats to this champ and new IFBB pro @ifbbpro_belizeanphysique it was nice to rock the stage with you brother...well deserved πŸ’ͺ🏾πŸ’ͺ🏾my grind continues...gotta earn it I'm grinding 24/7 #Repost  @ifbbpro_belizeanphysique (@get_repost) ・・・ Throwback Thursday to a moment in time that I will never forget. #throwbackthursday  #throwback  #tbt  #amateurtopro  #npcuniverse  #teamuniverse  #npc  #ifbb  #ifbbpro  #ifbbproleague  #classicphysique  #bevfrancispowerhousegym  #bestbuiltfitness  #teambestbuilt  #bevsgym  #eastcoastmecca  #memorieslastforever  #muscles  #bodybuilding  #physique  #teamfredbiggiesmalls  #shredzarmy  #shredz  #transformationtuesday  #lamardunnfitness 
"Once upon a time you were a little girl with big dreams that you promised you'd make real one day. Don't disappoint yourself." 2014-2017 #BikiniVsPhysique πŸ’œπŸ’œπŸ’œ #transformationtuesday #beforeandafter #teamstarnes #ifbb #rexiusstrong #rexiusnutrition #npcuniverse #womensphysique #bikini #npc #workhardplayhard #earnedthis #relentless #alwaysmovingforward #igdaily #girlswithmuscle #girlswholift #workharder #trusttheprocess #loveit #lovetheprocess #fitspo #fitnessaddict #fitnessmotivation #inspired #motivated
"Once upon a time you were a little girl with big dreams that you promised you'd make real one day. Don't disappoint yourself." 2014-2017 #BikiniVsPhysique  πŸ’œπŸ’œπŸ’œ #transformationtuesday  #beforeandafter  #teamstarnes  #ifbb  #rexiusstrong  #rexiusnutrition  #npcuniverse  #womensphysique  #bikini  #npc  #workhardplayhard  #earnedthis  #relentless  #alwaysmovingforward  #igdaily  #girlswithmuscle  #girlswholift  #workharder  #trusttheprocess  #loveit  #lovetheprocess  #fitspo  #fitnessaddict  #fitnessmotivation  #inspired  #motivated 
Time to clean it up and Size up a bit..
#OffSeasonPlan #ILeadUFollow #NPC #BigThingsComming #npc2017
When Donuts are like LEGIT the best thing you've tasted since chicken and asparagus πŸ˜‚πŸ˜‚πŸ˜‚πŸ©πŸ©πŸ© This picture was taken the night of finals at NPC TEAMU IN JERSEY this past June.. Yummmm 
@pvdonuts
#postshowtreats #donuts #pvd #yummy #treats #fruitypebbles #donutsfordays #npc #npcuniverse #teamuniverse #bodybuilding #bikini #npcbikini
#MotivationalMonday 
Making faces only a mother can love.
Just another video of a physique guy skipping legs.. SIKE

Some might say Pollo. The kilos say anabolic pollo βœ”οΈπŸ˜‚
#MotivationalMonday  Making faces only a mother can love. Just another video of a physique guy skipping legs.. SIKE Some might say Pollo. The kilos say anabolic pollo βœ”οΈπŸ˜‚
Aayyyyyee not bad for a Physique guy 😁 Too bad they're covered on stage 😭
Aayyyyyee not bad for a Physique guy 😁 Too bad they're covered on stage 😭
Thank you @bodzbybige Ernesto you change my posing and fixed my issues I have had for years.  Love you man, your the best!!!!
#fitnessmodel #bossofmybody #tanned #mastersnationals2017 #figurecompetitor #posing #coach #NPCUniverse