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Super excited! I have officially signed my contract to be an ambassador for @OfficialBetterBodies!!! Honored to be a part of the team, and excited for the future!
I absolutely love their fitness apparel! It was definitely TOUGH picking out my first order. Go check them out! .
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#officialbetterbodies #betterbodieslifestyle #gasp #officialgasp #nocompromises #flex #athlete #fitnessapparel #pdx #pnw  #portland #npcoregon
6 days till show day! The grind still continues till the very end. I'm not giving up on what I worked so hard for ๐Ÿ™๐Ÿป #determination #procardhungry #roadtopro #neversettle #hardwork #focused #teamuniverse2017 #NPCUniverse #npcbikini #athlete #6daysout #bodybuilding #ifbb #carbs #fitness #mood #motivation #goals #bikini #genone #elitepro #teamasd #fitnessjourney #letsgochamp #yougotthis #bikinimonster
๐Ÿ”ฅ@mr.cam_saheb๐Ÿ”ฅCongrats brother! 2017 #npc #jaycutler #wyoming #classic #open #overall #mensphysique #champion! Up next: @bevsgym #npcuniverse #mpd #teamventura
Thank you Facebook for the memory ๐Ÿ˜ฌ. Six years ago I stepped back on stage after a 20 year break from competing ๐Ÿ˜ฑ did not think I was ready for figure so I tried bikini first ๐Ÿ˜ณ not really me so I jumped right into Figure ๐Ÿ’ช๐Ÿผ boy have a learned a lot since then ๐Ÿ˜ƒ#npcuniverse teamcjblake #leangains #contestprep #nutrition #ferrarosgym #npc #ifbb #determination #motivation #biceps #pump #shredded #shoulders #training #nationals #letsdothis #noexcuses #bodybuilding #girlswithmuscle #trainhard #gains #hardcore #figure #vtaper #tinywaist #nooffseason #peakweek
Thank you Facebook for the memory ๐Ÿ˜ฌ. Six years ago I stepped back on stage after a 20 year break from competing ๐Ÿ˜ฑ did not think I was ready for figure so I tried bikini first ๐Ÿ˜ณ not really me so I jumped right into Figure ๐Ÿ’ช๐Ÿผ boy have a learned a lot since then ๐Ÿ˜ƒ#npcuniverse  teamcjblake #leangains  #contestprep  #nutrition  #ferrarosgym  #npc  #ifbb  #determination  #motivation  #biceps  #pump  #shredded  #shoulders  #training  #nationals  #letsdothis  #noexcuses  #bodybuilding  #girlswithmuscle  #trainhard  #gains  #hardcore  #figure  #vtaper  #tinywaist  #nooffseason  #peakweek 
Only one week away until the showโœจโœจ The whole prep and training has been unbelievable. Hoping to come in with my best physique yet ๐Ÿ˜‰#npcuniverse #npcuniverse2017 #bodybuilding #bodybuildingcompetition #npcfigure #npcfiguremasters #npcfigurecompetitor #fitspo #fitnessjourney #fitnessgoal #hardwork #determination #fitnessmodelsdotcom #barehandgloves @barehand.gloves #serbian
With prejudging over it's time to write out my plan for peak week round 2. 
By prepping myself for this show i found out a couple things for next week:
Keep water in through Wednesday not Thursday
Deplete using high fats low carbs high protein
Load with high fats moderate carbs moderate protein 
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Have to make weight preferably Thursday afternoon, so right into a depletion tomorrow with zero treats and maybe steak or salmon dinner zero carbs. 
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#contestprep #teamuniverse #npcuniverse #bodybuilding #muscle #motivation #npcbikini #picoftheday #progress #shredded #beastmode #flex #workout #gym #fit #fitspo #fitfam #fitness #npcfigure #beachbody #model #instagood #instagram #follow #followme #me #mealprep #selfie #instalike
With prejudging over it's time to write out my plan for peak week round 2. By prepping myself for this show i found out a couple things for next week: Keep water in through Wednesday not Thursday Deplete using high fats low carbs high protein Load with high fats moderate carbs moderate protein ____ Have to make weight preferably Thursday afternoon, so right into a depletion tomorrow with zero treats and maybe steak or salmon dinner zero carbs. ____ #contestprep  #teamuniverse  #npcuniverse  #bodybuilding  #muscle  #motivation  #npcbikini  #picoftheday  #progress  #shredded  #beastmode  #flex  #workout  #gym  #fit  #fitspo  #fitfam  #fitness  #npcfigure  #beachbody  #model  #instagood  #instagram  #follow  #followme  #me  #mealprep  #selfie  #instalike 
Who's ready? I know I am. Pushing through these last few days is a struggle, but I'm working #7daysout #peakweek #ifbb #npc #npcuniverse #teamuniverse #bodybuilding #classicphysique #classicbodybuilding #physique #cpd #weready #teambestbuilt #oneweekout #roadtopro #bevsgym
Wanted to give a good luck #showdayshout to my best friend @sashameetsfitness competing today at the Garden State Championships. From her posing to conditioning, the progress she's made since NPC Nationals is unreal. I'm so proud of how far she's come since our first posing session together last spring. She's one of the most genuine and considerate people I know and I'm so thankful for her support and friendship. Love you, Sasha! She'll be wearing this red bikini next weekend, but with a full Suit Queen Crystal Upgrade! Swipe to see the difference.
Wanted to give a good luck #showdayshout  to my best friend @sashameetsfitness competing today at the Garden State Championships. From her posing to conditioning, the progress she's made since NPC Nationals is unreal. I'm so proud of how far she's come since our first posing session together last spring. She's one of the most genuine and considerate people I know and I'm so thankful for her support and friendship. Love you, Sasha! She'll be wearing this red bikini next weekend, but with a full Suit Queen Crystal Upgrade! Swipe to see the difference.
LOVED my emergency suit from @muscleblingsuits for #NPCEasternSeaboard. Go check out their booth at the @mrolympia08 classic today! #Repost @muscleblingsuits (@get_repost)
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#muscleblingsuits #musclebling #npcfigure #npcprep #npcbikini #bikinifit #custombikinis #figurecompetitor #bikinicompetitor #npcnationals #Competitionbikini4sale #jrnationals2017
#dexterjacksonclassic #jrnationals #jrnats  #europa #europagames #teamuniverse #3weeksout #4weeksout #5weeksout #6weeksout #12weeksout
#npcuniverse #npcuniverse2017
LOVED my emergency suit from @muscleblingsuits for #NPCEasternSeaboard . Go check out their booth at the @mrolympia08 classic today! #Repost  @muscleblingsuits (@get_repost) ใƒปใƒปใƒป ๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™ โœจ โœจ โœจ โœจ โœจ #muscleblingsuits  #musclebling  #npcfigure  #npcprep  #npcbikini  #bikinifit  #custombikinis  #figurecompetitor  #bikinicompetitor  #npcnationals  #Competitionbikini4sale  #jrnationals2017  #dexterjacksonclassic  #jrnationals  #jrnats  #europa  #europagames  #teamuniverse  #3weeksout  #4weeksout  #5weeksout  #6weeksout  #12weeksout  #npcuniverse  #npcuniverse2017 
Wishing today's weather was more like this!!! Take me back to #sunshine #fitchicks & #cutekicks ๐Ÿ“ธ @rosariozinnanti 
#rainraingoaway #saturday #babes #bikini #competitor #fitmodel #red #white #blue #sidewalkgirls #musclesaresexy #strongnotskinny #npcuniverse #herewecome #ifbb #goals
Tighter by the day. 7 more to go!! #npcuniverse Hotel bathroom lighting on point ๐Ÿ‘Œ๐Ÿฝ
Tighter by the day. 7 more to go!! #npcuniverse  Hotel bathroom lighting on point ๐Ÿ‘Œ๐Ÿฝ
Sneak preview of my BEAUTIFUL NEW TOXIC ANGELZ BIKINI!!! Can you guess what color it is?!!!!! ๐Ÿ˜œ๐ŸŒฎ๐Ÿ‘™๐Ÿ‘‘ #toxicangelzbikinis #npcbikini #bikinibod #athlete #bodybuilder #oneweekout #peakweek #secret #tatas #brunettesdoitbetter #meximelt #mastersbikini #npcuniverse #bkstrong #harborfitness #deadcenter #teamfreakphysique
Momma we made it!!!! It's peak week for @brittneythabody cruising into #npcuniverse next Friday! We got your back Brit!!! Stay tuned the #prep4greatness squad will be in Teaneck NJ!!! Let's go champ! Who ain't workin?! #noexcuses #legionfitnesselite #icandyfitbeauty #becausegoals #contestprep #bodybuilding #npcfigure #fitchicks #fitfam #girlswholift #girlswithmuscle #healthtips  #fitlife #npcmaryland #marylandnpc  #instafit #bodybuilding #instagramfitness #shelifts #fitfemales #2ndgenerationironaddict
Momma we made it!!!! It's peak week for @brittneythabody cruising into #npcuniverse  next Friday! We got your back Brit!!! Stay tuned the #prep4greatness  squad will be in Teaneck NJ!!! Let's go champ! Who ain't workin?! #noexcuses  #legionfitnesselite  #icandyfitbeauty  #becausegoals  #contestprep  #bodybuilding  #npcfigure  #fitchicks  #fitfam  #girlswholift  #girlswithmuscle  #healthtips  #fitlife  #npcmaryland  #marylandnpc  #instafit  #bodybuilding  #instagramfitness  #shelifts  #fitfemales  #2ndgenerationironaddict 
#NoFilterNeeded 
Tomorrow marks another #ShowDay for me, & my 2nd in the last two weeks. I'm definitely more tighter than I was last week, and feeling extremely excited because Northeast NPC shows, #MensPhysique does individual routines at prejudging. Time to get this W and build momentum heading into #NPCUniverse Let's F'n go! #MyTime #MilitaryMuscle #NCNPC #RoundTwo #InstaFit #RoadToNationals #OperationProCard #MarineMuscle #NCMuscle #USMC #AlliSeeIsGold #Shredded #NPC #NPCPhysique #ContestPrep #OneDayOut #LiveToDominate #BigMacNation #ISYMFS #IronAddict #SwoleNation #HardLabor
#NoFilterNeeded  Tomorrow marks another #ShowDay  for me, & my 2nd in the last two weeks. I'm definitely more tighter than I was last week, and feeling extremely excited because Northeast NPC shows, #MensPhysique  does individual routines at prejudging. Time to get this W and build momentum heading into #NPCUniverse  Let's F'n go! #MyTime  #MilitaryMuscle  #NCNPC  #RoundTwo  #InstaFit  #RoadToNationals  #OperationProCard  #MarineMuscle  #NCMuscle  #USMC  #AlliSeeIsGold  #Shredded  #NPC  #NPCPhysique  #ContestPrep  #OneDayOut  #LiveToDominate  #BigMacNation  #ISYMFS  #IronAddict  #SwoleNation  #HardLabor 
Going into this #npcuniverse peak week like GYM GYM GYM. Just kidding. I split up my cardio & lift -- cardio in a.m. and lift later in day when I've had food=fuel in me. I don't do fasted cardio on purpose - sometimes I have a small snack beforehand. What matters in YOUR fitness journey is that you do what feels right to YOU!!
๐Ÿ’ช๐ŸปHope y'all are having a great #flex #friday & enjoy the weekend -- but don't let it be your weak end (not original, think @danicfitness posted that once...).๐Ÿ’ช๐Ÿป
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#friyay #workout #fitnessmotivation #fitnessmodel #fit #fitfam #eatclean #bodybuilding #exercise #muscle #instafit #dedication #strength #fitlife #gymlife #shredded #grind #girlswholift #flex #trainhard #instafitness #npc #bikini #weights #physique #aesthetics #bodybyoangel @bodybyo @selfie_z @nutrishop_chesapeake @nutrishopusa @muscleclub tanks use code MARISSA to save 15% (https://www.muscleclubapparel.com?refid=96541)
Going into this #npcuniverse  peak week like GYM GYM GYM. Just kidding. I split up my cardio & lift -- cardio in a.m. and lift later in day when I've had food=fuel in me. I don't do fasted cardio on purpose - sometimes I have a small snack beforehand. What matters in YOUR fitness journey is that you do what feels right to YOU!! ๐Ÿ’ช๐ŸปHope y'all are having a great #flex  #friday  & enjoy the weekend -- but don't let it be your weak end (not original, think @danicfitness posted that once...).๐Ÿ’ช๐Ÿป ----- #friyay  #workout  #fitnessmotivation  #fitnessmodel  #fit  #fitfam  #eatclean  #bodybuilding  #exercise  #muscle  #instafit  #dedication  #strength  #fitlife  #gymlife  #shredded  #grind  #girlswholift  #flex  #trainhard  #instafitness  #npc  #bikini  #weights  #physique  #aesthetics  #bodybyoangel  @bodybyo @selfie_z @nutrishop_chesapeake @nutrishopusa @muscleclub tanks use code MARISSA to save 15% (https://www.muscleclubapparel.com?refid=96541)
Peak week thangs ๐Ÿ˜ณ๐Ÿ˜ณ
Peak week thangs ๐Ÿ˜ณ๐Ÿ˜ณ
My current 3 emotional phases (swipe right for accurate depictions): (1) It's the weekend!!! (2) I'm going on leave next week!!! (3) #npcuniverse is in 7 days!!! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #womensphysique #wpd #npc #ifbb #iammilitarymuscle #militarymuscle #fitmilitarywomen  #gijanes #pnwbodybuilding #likeagirl #tattoedfitlife #girlswholift #muscleissexy #girlswithmuscle #tattedmuscle
After 16 weeks of dieting.. IM ONE WEEK OUT! If only a miracle could happen and my legs would all of a sudden get shreddy๐Ÿ˜…
Ps you can tell by my face by how exhausted I am lol
After 16 weeks of dieting.. IM ONE WEEK OUT! If only a miracle could happen and my legs would all of a sudden get shreddy๐Ÿ˜… Ps you can tell by my face by how exhausted I am lol
Dont count this lil Monster out!!! She is getting hers at ALL costs!  #LeadByExample #TeamLong #npcuniverse2017 #npcuniverse #npctexas #teamlongtransformation #prepcoach #nutrition #mypocahontas #mivida #miamor #procardhungry @yessiiux
Thanks to my husband for taking pics that make me realize I am looking better daily !!! So stop stressing me!! And dude quad veins what @ifbb_felisha_livezey finally !!!! #teamuniverse #peakweek #npcuniverse #figure #freaky #npc #ifbb #procard #bodybuilder #flexfriday #vascular #strongissexy #muscles #aesthetics #physique
PEAK WEEK IS HERE! @baumsquadfitness is super happy with my conditioning for this show so here's to the next 7 days of pushing it to the limits! Locked my keys in my car during cardio today so I mean can only go up from here ๐Ÿ˜‚ 1 week from today I'll be glitzed and glammed and ready to hit the stage. @katkinisbikinis @protan_official @lebou_beauty ๐Ÿ˜ˆ๐Ÿ‘™#npcuniverse #teamu #bikinicompetitor #npc #ifbbpro #procardhungry #allornothing #baumsquadfitness #leangains #intermittentfasting #iifym #peakweek #7daysout #slicendice #dryout #carbup #girlswholift #girlswithmuscle #babygotback #literally #fitspo #flexfriday #fitfam #igfitness #protan
PEAK WEEK IS HERE! @baumsquadfitness is super happy with my conditioning for this show so here's to the next 7 days of pushing it to the limits! Locked my keys in my car during cardio today so I mean can only go up from here ๐Ÿ˜‚ 1 week from today I'll be glitzed and glammed and ready to hit the stage. @katkinisbikinis @protan_official @lebou_beauty ๐Ÿ˜ˆ๐Ÿ‘™#npcuniverse  #teamu  #bikinicompetitor  #npc  #ifbbpro  #procardhungry  #allornothing  #baumsquadfitness  #leangains  #intermittentfasting  #iifym  #peakweek  #7daysout  #slicendice  #dryout  #carbup  #girlswholift  #girlswithmuscle  #babygotback  #literally  #fitspo  #flexfriday  #fitfam  #igfitness  #protan 
Going to make a statement. Be remembered. And be undeniable. โœŠ๐Ÿป
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There's a difference between confidence and cockiness ๐Ÿ‘‰๐Ÿป I am CONFIDENT.  To believe in yourself and believe you have what it takes is confidence. Wear it, love it, and embrace it.
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7 days out from TEAM U ๐Ÿ™Œ๐Ÿป
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#teamctn
#yearofthewoo
#teamuniverse2017
#roadtopro
#teamu
#npcuniverse
Going to make a statement. Be remembered. And be undeniable. โœŠ๐Ÿป - There's a difference between confidence and cockiness ๐Ÿ‘‰๐Ÿป I am CONFIDENT. To believe in yourself and believe you have what it takes is confidence. Wear it, love it, and embrace it. - 7 days out from TEAM U ๐Ÿ™Œ๐Ÿป - #teamctn  #yearofthewoo  #teamuniverse2017  #roadtopro  #teamu  #npcuniverse 
Still a week out yet. I'm excited to cut water has never been something that easily comes out of my mouth but damn I'm excited
Still a week out yet. I'm excited to cut water has never been something that easily comes out of my mouth but damn I'm excited
Sometimes you just need to embrace #teamthickthighs and Flex on 'Em ๐Ÿ‘Š๐Ÿผ
Happy #flexfriday my beauties! ๐Ÿ’ƒ๐Ÿฝ
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Peak Week Day 1 and and I'm feeling just right! On today's plan was a little glute and hammie action so you know I already got to Plump-a-Roo my Hump-a-Roo! ๐Ÿ‘
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Stay tuned on my FIRST EVER #roadtonationals ๐Ÿš€ Let's Get It!
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#npcuniverse #teamu #teamuniverse
#bevsgym #npcfigure #roadtopro #bodybuilding #nationals2017 #nationalsbound #weightloss #fitnessjourney #fitnessmotivation #workoutvideo #eastcoast #mecca
Sometimes you just need to embrace #teamthickthighs  and Flex on 'Em ๐Ÿ‘Š๐Ÿผ Happy #flexfriday  my beauties! ๐Ÿ’ƒ๐Ÿฝ โ€ข Peak Week Day 1 and and I'm feeling just right! On today's plan was a little glute and hammie action so you know I already got to Plump-a-Roo my Hump-a-Roo! ๐Ÿ‘ โ€ข Stay tuned on my FIRST EVER #roadtonationals  ๐Ÿš€ Let's Get It! . . . . . #npcuniverse  #teamu  #teamuniverse  #bevsgym  #npcfigure  #roadtopro  #bodybuilding  #nationals2017  #nationalsbound  #weightloss  #fitnessjourney  #fitnessmotivation  #workoutvideo  #eastcoast  #mecca 
@carter_thetruth will be doing the NPC Universe next weekend. Currently 236 lbs. coached by @donlongifbbpro #npcuniverse #teamuniverse #superheavy
Here we are 1 week out from stepping on stage in #teanecknj at #npcuniverse the days are getting much harder to push through. I'm hungry for victory, just hope I have put in enough work. ๐Ÿ˜”not seeing as many changes as I want to right now but we still have 7 days to go. #wontgiveup #readytomakenoise #bigthingscoming #eyesontheprize #7moredays #icandothis #teamheugly #checkinphotos #feelingfat #womensphysique #wpd #bodybuilding #npc #npccolorado #fitchick #womenwithmuscle #taper #symmetry #xshape
Here we are 1 week out from stepping on stage in #teanecknj  at #npcuniverse  the days are getting much harder to push through. I'm hungry for victory, just hope I have put in enough work. ๐Ÿ˜”not seeing as many changes as I want to right now but we still have 7 days to go. #wontgiveup  #readytomakenoise  #bigthingscoming  #eyesontheprize  #7moredays  #icandothis  #teamheugly  #checkinphotos  #feelingfat  #womensphysique  #wpd  #bodybuilding  #npc  #npccolorado  #fitchick  #womenwithmuscle  #taper  #symmetry  #xshape 
Been waiting for this transformation ever since I started prep. Wasn't expecting that I'd make such a massive change in physique within a year. Weight in at 177 in both pics for prep, and when carbed up on show day, both pics are 179-180lbs.
Right after comps I usually start all the way form the bottom using the most basic routine such as upper/lower 2x a week.
Then a few months in I'd switch to upper/lower but adding warm up sets and working sets

Then would switch to 
Chest//arms
Delts/back
Off
Legs
Off 
Repeat.
If curious on training split and would like to know more shoot me a message. It may not be the optimal routine for you, but I can give you some pointers and help you figure things out. Just here to give a helping hand.

#fitness #gym #motivation #fitspo #fitfam #contestprep #prep #fitnessaddict #igfit #fitfam #bodybuilding #npc #iifym #classicphysique #food #igfit #npc #npcuniverse #ifbb #ifbbpro #iffym #ifitfitsyourmacros #classicbodybuilding #bodybuilder #flexfriday #transformation #tbt #throwback #classicphysique
Been waiting for this transformation ever since I started prep. Wasn't expecting that I'd make such a massive change in physique within a year. Weight in at 177 in both pics for prep, and when carbed up on show day, both pics are 179-180lbs. Right after comps I usually start all the way form the bottom using the most basic routine such as upper/lower 2x a week. Then a few months in I'd switch to upper/lower but adding warm up sets and working sets Then would switch to Chest//arms Delts/back Off Legs Off Repeat. If curious on training split and would like to know more shoot me a message. It may not be the optimal routine for you, but I can give you some pointers and help you figure things out. Just here to give a helping hand. #fitness  #gym  #motivation  #fitspo  #fitfam  #contestprep  #prep  #fitnessaddict  #igfit  #fitfam  #bodybuilding  #npc  #iifym  #classicphysique  #food  #igfit  #npc  #npcuniverse  #ifbb  #ifbbpro  #iffym  #ifitfitsyourmacros  #classicbodybuilding  #bodybuilder  #flexfriday  #transformation  #tbt  #throwback  #classicphysique 
A friend sent me this yesterday and it couldn't be anymore accurate๐Ÿ˜‚ ๐Ÿ’ฏ #8days #teamuniverse #npcuniverse #teamventura
#Repost @karen_elson (@get_repost)
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#flashbackfriday NPC Universe Edition 
2015 โžก 2016

Let's see what this year brings ๐Ÿ™ƒ

#npcbikini #bevsgym #npcuniverse #bodybuilding
๐Ÿ’ฅONE WEEK OUT๐Ÿ’ฅ
I simply cannot contain my excitement ๐Ÿค— I am so honored to get on stage at this show again this year with so many incredible athletes.
This is going to be an amazing event!
Go to www.bevfrancis.com/npcnortheast/npc-universe and get your tickets ahead of time to get the best seats in the house ๐Ÿ˜‰
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๐Ÿ”นFriday @ 12PM Prejudging for the fabulous females
๐Ÿ”นSaturday @ 8AM Prejudging for the marvelous males
๐Ÿ”นSaturday @ 5PM Finals for everyone
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@bevsgym @npcnewsonlineofficialpage #npcuniverse #npcnews #operationprocard
๐Ÿ’ฅONE WEEK OUT๐Ÿ’ฅ I simply cannot contain my excitement ๐Ÿค— I am so honored to get on stage at this show again this year with so many incredible athletes. This is going to be an amazing event! Go to www.bevfrancis.com/npcnortheast/npc-universe and get your tickets ahead of time to get the best seats in the house ๐Ÿ˜‰ ---------------------------- ๐Ÿ”นFriday @ 12PM Prejudging for the fabulous females ๐Ÿ”นSaturday @ 8AM Prejudging for the marvelous males ๐Ÿ”นSaturday @ 5PM Finals for everyone ---------------------------- @bevsgym @npcnewsonlineofficialpage #npcuniverse  #npcnews  #operationprocard 
Walking into this #peekweek like.... .
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Not really, I've had the toughest past two days I've had in all of prep. But hey it's mind over matter and we are #7daysout from @bevsgym #NPCUniverse. I'm determined to bring my best package to that stage. I know we, as competitors, all say it, but I'm hungry. I'm hungry for my procard and am willing to work my ass off for it. Is prep hard? Yes some days it is, but look at the smile on my face. I love this sport and I am truly the happiest on stage. Call me a narcissist or a glutton for punishment, but I love showing off my hard work and pushing myself to be the best that I can be. #letsdothis #bossmanknowsbest .
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#npc #npcnews #npctexas #npcbikini #npccompetitor #bevsgym #baumsquadfitness #bsfbabe #aroundthenpc #maximummusclereport #danrayphotography #toxicangelzbikinis #blingcompetitionjewelry #blingbabe #smile #happy #fitness #fitnessmotivation #follow #me #a1supplements #motivation #atx #bodybuilding #bodybuildingcom
Walking into this #peekweek  like.... . . Not really, I've had the toughest past two days I've had in all of prep. But hey it's mind over matter and we are #7daysout  from @bevsgym #NPCUniverse . I'm determined to bring my best package to that stage. I know we, as competitors, all say it, but I'm hungry. I'm hungry for my procard and am willing to work my ass off for it. Is prep hard? Yes some days it is, but look at the smile on my face. I love this sport and I am truly the happiest on stage. Call me a narcissist or a glutton for punishment, but I love showing off my hard work and pushing myself to be the best that I can be. #letsdothis  #bossmanknowsbest  . . . #npc  #npcnews  #npctexas  #npcbikini  #npccompetitor  #bevsgym  #baumsquadfitness  #bsfbabe  #aroundthenpc  #maximummusclereport  #danrayphotography  #toxicangelzbikinis  #blingcompetitionjewelry  #blingbabe  #smile  #happy  #fitness  #fitnessmotivation  #follow  #me  #a1supplements  #motivation  #atx  #bodybuilding  #bodybuildingcom 
#1WEEKOUT FROM #NPCUNIVERSE ๐Ÿ’™๐Ÿ’™๐Ÿ’™ excited is an understatement! All these months of hard work is finally striking the day I've been dreaming of ๐Ÿ™๐Ÿผ I am just so grateful. I am blessed to be able to compete at this show. Blessed to be living. Blessed to be healthy. Blessed over so many things
#1WEEKOUT  FROM #NPCUNIVERSE  ๐Ÿ’™๐Ÿ’™๐Ÿ’™ excited is an understatement! All these months of hard work is finally striking the day I've been dreaming of ๐Ÿ™๐Ÿผ I am just so grateful. I am blessed to be able to compete at this show. Blessed to be living. Blessed to be healthy. Blessed over so many things
๐Ÿ˜๐Ÿ˜ป#Repost @christinadibellaa (@get_repost)
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Proud of you, girlfriend #8 #npcuniverse -------------------------------------------------Come see me at the  @sassyandclassyposing booth at the Garden State Champs this Saturday! --------------------------------- @4gainznutrition @goldsgym_teterboro @bevsgym #sassyandclassy #sassyclassyposing #creatingstagekillas๐Ÿ’ฅ
๐Ÿ˜๐Ÿ˜ป#Repost  @christinadibellaa (@get_repost) ใƒปใƒปใƒป Proud of you, girlfriend #8  #npcuniverse  -------------------------------------------------Come see me at the @sassyandclassyposing booth at the Garden State Champs this Saturday! --------------------------------- @4gainznutrition @goldsgym_teterboro @bevsgym #sassyandclassy  #sassyclassyposing  #creatingstagekillas ๐Ÿ’ฅ
Well here we are peak week !!! How did it come so fast. Now I could lie and say I am not nervous at all or scared or stressed butttt I am !!! I am full of so many emotions and crying on occasion from all of the emotions! But I have done so well this prep!! I have made so many gains and met goals I have gained 20 lbs since previous stage weight and help on to it! I only intend to drop 3-5. Lbs this week (water weight)! I have to say my family has been so amazing through this all! Dealing with me wowewzaaaa!!!! My husband is surely a patient man who really loves me, lol. Sooooo anywho happy peak week to every one else who steps on for prejudging next Friday. ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ#teamuniverse #npcuniverse #npcuniverse2017 #fitness #fitfam #fitlife #fitmom #flexfriday #nodybuilder #figure #npc #ifbb #physique #procard #nevergiveup #aesthetics #grinding #beastmode #failureisnotanoption #peakweek #gains
Well here we are peak week !!! How did it come so fast. Now I could lie and say I am not nervous at all or scared or stressed butttt I am !!! I am full of so many emotions and crying on occasion from all of the emotions! But I have done so well this prep!! I have made so many gains and met goals I have gained 20 lbs since previous stage weight and help on to it! I only intend to drop 3-5. Lbs this week (water weight)! I have to say my family has been so amazing through this all! Dealing with me wowewzaaaa!!!! My husband is surely a patient man who really loves me, lol. Sooooo anywho happy peak week to every one else who steps on for prejudging next Friday. ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ#teamuniverse  #npcuniverse  #npcuniverse2017  #fitness  #fitfam  #fitlife  #fitmom  #flexfriday  #nodybuilder  #figure  #npc  #ifbb  #physique  #procard  #nevergiveup  #aesthetics  #grinding  #beastmode  #failureisnotanoption  #peakweek  #gains 
Here we go!! Down to a week! I know "tunnel vision" is a thing... but how about "WELL vision"...get it? ๐Ÿ˜…๐Ÿ•ณ๐Ÿ“บ
#npcuniverse #fitfam #fitness #film #smile #thering #igfitness #countdowns #gymlife #horrorfilm #dedication #horrormovies #npcphysique #comicsart #gymmemes #abs #fit #focus #reelmuscle  #motivation #diet #bodypositive #dedication #npcfigure #npcbikini #powerlifter #crossfit #bulking
Win or lose, I'll be happy with myself because I know I gave this my all.  1 week to clean this up and fill out.
Win or lose, I'll be happy with myself because I know I gave this my all. 1 week to clean this up and fill out.
Good luck to @biankazee who will be competing in NPC Universe this time next week. 
And of course a shout out to @ktmillerfit. When you look at the winners of NPC Universe Class F+ she is the package. Katie is an amazing example of what tall girls can bring to stage. She is more than a beautiful girl with long legs and a small waist. She still brings balance, fullness, and isn't significantly below a healthy weight for her height.

Good luck!

#npcnationals #npcuniverse #npcbikini #ifbbpro
Good luck to @biankazee who will be competing in NPC Universe this time next week. And of course a shout out to @ktmillerfit. When you look at the winners of NPC Universe Class F+ she is the package. Katie is an amazing example of what tall girls can bring to stage. She is more than a beautiful girl with long legs and a small waist. She still brings balance, fullness, and isn't significantly below a healthy weight for her height. Good luck! #npcnationals  #npcuniverse  #npcbikini  #ifbbpro 
#flashbackfriday NPC Universe Edition 
2015 โžก 2016

Let's see what this year brings ๐Ÿ™ƒ

#npcbikini #bevsgym #npcuniverse #bodybuilding
#Repost @jessicadolias (@get_repost)
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Love getting Bombshell surprises in the mail! ๐Ÿค— It means the world to me to be a part of this team with such an incredible team of coaches who each have such a special place in my heart and have made such an impact on my journey. Can't wait to wear this little number at #npcuniverse ๐Ÿ’
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Thank you so much @gennid @shannondey @hopedifbbpro @hopesmallwonder_ifbbpro @asiamendoza90 
Love you all to pieces! ๐Ÿ˜˜
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#alwaysabombshell #thatblingthough #lovemyteam
#Repost  @jessicadolias (@get_repost) ใƒปใƒปใƒป Love getting Bombshell surprises in the mail! ๐Ÿค— It means the world to me to be a part of this team with such an incredible team of coaches who each have such a special place in my heart and have made such an impact on my journey. Can't wait to wear this little number at #npcuniverse  ๐Ÿ’ ------------------------- Thank you so much @gennid @shannondey @hopedifbbpro @hopesmallwonder_ifbbpro @asiamendoza90 Love you all to pieces! ๐Ÿ˜˜ -------------------------- #alwaysabombshell  #thatblingthough  #lovemyteam 
I decided to get creative the other day and make a lying hamstring curl and it actually was successful ๐Ÿ’๐Ÿป if your gym only has a seated hamstring curl machine try setting up a bench and using ankle straps! I actually liked it better than the machine because it forces you to stabilize the cable and it keeps constant tension
I decided to get creative the other day and make a lying hamstring curl and it actually was successful ๐Ÿ’๐Ÿป if your gym only has a seated hamstring curl machine try setting up a bench and using ankle straps! I actually liked it better than the machine because it forces you to stabilize the cable and it keeps constant tension
Photo shoot yesterday by Gabe Rhodes of @topshelftommy. He's 9 days out from the NPC Universe. He won the open lightheavy and masters over 35 at the Atlantic States recently.  #npcuniverse #teamuniverse #masters
Photo shoot yesterday by Gabe Rhodes of @topshelftommy. He's 9 days out from the NPC Universe. He won the open lightheavy and masters over 35 at the Atlantic States recently. #npcuniverse  #teamuniverse  #masters 
Throw back to North Americans 2016. I am literally about to make this person look like nothing. I've been working extremely hard with the help of my coach @dombestbuiltfit to demolish this look, so far we've already topped it. 9 more days to continue to dial it in. #throwbackthursday #tbt #throwback #ifbbnorthamericans #9daysout #npc #ifbb #npcuniverse #teamuniverse #classicphysique #classicphysiquepic #classicbodybuilding #classicphysiquecompetitor #npcclassicphysique #spartagymwestbury #physique #teambestbuilt #roadtopro #bodybuilder #bodybuilding #weworking
Throw back to North Americans 2016. I am literally about to make this person look like nothing. I've been working extremely hard with the help of my coach @dombestbuiltfit to demolish this look, so far we've already topped it. 9 more days to continue to dial it in. #throwbackthursday  #tbt  #throwback  #ifbbnorthamericans  #9daysout  #npc  #ifbb  #npcuniverse  #teamuniverse  #classicphysique  #classicphysiquepic  #classicbodybuilding  #classicphysiquecompetitor  #npcclassicphysique  #spartagymwestbury  #physique  #teambestbuilt  #roadtopro  #bodybuilder  #bodybuilding  #weworking 
All smiles knowing I'm about to bring my absolute best in just 8 days. I've held nothing back and put it ALL out there. Couldn't have done this prep without the expertise of coach @gennid on point with every last detail, helping me feel confident day in and day out. #teamuniverse #npcuniverse #npc #ifbb #npcbikini #bikinicompetitor #goals #success #workhard #dedication #motivation #fitspo #bodybuilding #fitness
Throwback Thursday to NPC Universe 2015, NPC Universe 2016, and looking ahead to next weekend!! Let's go!! #athlete #aesthetic #bodybuildingcompetitor #fitgram #fitebony #gains #getbuffordietrying #igfit #mensphysique #npcuniverse #npcuniverse2017 #physique #procards #fitnessmodelsdotcom
Peace out Hawaii see you next month, heading back home to the dirty Jerz to compete at the 2017 #npcuniverse...time to show them what #thekawasakiway is all about!

#npc #ifbb #bodybuilder #bodybuilding #classicphysique #physique #luckywelivehi #jerseyboy
Love getting Bombshell surprises in the mail! ๐Ÿค— It means the world to me to be a part of this team with such an incredible team of coaches who each have such a special place in my heart and have made such an impact on my journey. Can't wait to wear this little number at #npcuniverse ๐Ÿ’
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Thank you so much @gennid @shannondey @hopedifbbpro @hopesmallwonder_ifbbpro @asiamendoza90 
Love you all to pieces! ๐Ÿ˜˜
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#alwaysabombshell #thatblingthough #lovemyteam
Love getting Bombshell surprises in the mail! ๐Ÿค— It means the world to me to be a part of this team with such an incredible team of coaches who each have such a special place in my heart and have made such an impact on my journey. Can't wait to wear this little number at #npcuniverse  ๐Ÿ’ ------------------------- Thank you so much @gennid @shannondey @hopedifbbpro @hopesmallwonder_ifbbpro @asiamendoza90 Love you all to pieces! ๐Ÿ˜˜ -------------------------- #alwaysabombshell  #thatblingthough  #lovemyteam 
10 days out. I'm definitely better than last year thanks to my coach @ifbbprocompton . I'm excited to get back on that stage. ๐Ÿ’ช๐Ÿ˜ Fueled by @chaosandpain . Click the website link in my bio and use my code "juice20" to get 20% off some of the best supplements out there. #ChaosAndPain #GoCannibal #bodybuilding #bodybuilder #npc #ifbb #beast #beastmode #monster #npcbodybuilding #fitness #fitnessmotivation #classicphysique #teamvc  #victoryclothinginc #TeamMostHated #npcuniverse
10 days out. I'm definitely better than last year thanks to my coach @ifbbprocompton . I'm excited to get back on that stage. ๐Ÿ’ช๐Ÿ˜ Fueled by @chaosandpain . Click the website link in my bio and use my code "juice20" to get 20% off some of the best supplements out there. #ChaosAndPain  #GoCannibal  #bodybuilding  #bodybuilder  #npc  #ifbb  #beast  #beastmode  #monster  #npcbodybuilding  #fitness  #fitnessmotivation  #classicphysique  #teamvc  #victoryclothinginc  #TeamMostHated  #npcuniverse 
Beast or Bitch? That's your choice every day. Doing 2 hours of cardio, training 7 days a week. Only 80g carbs a day. Cannibal Ferox preworkout is the real deal and it's powering me through these last 2 weeks. Fueled by @chaosandpain โ˜ ๏ธClick the website link in my bio and use my code "juice20" to get 20% off the best supplements out there.#ChaosAndPain #GoCannibal #bodybuilding #bodybuilder #npc #ifbb #beast #beastmode #monster #npcbodybuilding #fitness #fitnessmotivation #classicphysique #teamvc  #victoryclothinginc #TeamMostHated #npcuniverse
Beast or Bitch? That's your choice every day. Doing 2 hours of cardio, training 7 days a week. Only 80g carbs a day. Cannibal Ferox preworkout is the real deal and it's powering me through these last 2 weeks. Fueled by @chaosandpain โ˜ ๏ธClick the website link in my bio and use my code "juice20" to get 20% off the best supplements out there.#ChaosAndPain  #GoCannibal  #bodybuilding  #bodybuilder  #npc  #ifbb  #beast  #beastmode  #monster  #npcbodybuilding  #fitness  #fitnessmotivation  #classicphysique  #teamvc  #victoryclothinginc  #TeamMostHated  #npcuniverse 
Proud of you, girlfriend #8 #npcuniverse -------------------------------------------------Come see me at the  @sassyandclassyposing booth at the Garden State Champs this Saturday! --------------------------------- @4gainznutrition @goldsgym_teterboro @bevsgym @mrmazali
Proud of you, girlfriend #8  #npcuniverse  -------------------------------------------------Come see me at the @sassyandclassyposing booth at the Garden State Champs this Saturday! --------------------------------- @4gainznutrition @goldsgym_teterboro @bevsgym @mrmazali
Almost time for heavyweight @massiveblake to step on stage at the NPC Universe! Huuuge. #npcuniverse #teamuniverse
Gearing up for Team Universe!!! I'm competing too!!! ๐Ÿค—๐Ÿค— I will have a few suits on hand @muscleblingsuits โœจ
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#muscleblingsuits #musclebling #npcfigure #npcprep #npcbikini #bikinifit #custombikinis #figurecompetitor #bikinicompetitor #Competitionbikini4sale #teamuniverse #npcuniverse #teamuniverse2017 #dexterjacksonclassic #djmemphisclassic #memphisfitness #dexterjacksonclassicmemphis #peakweek  #8DaysOut #dexterjacksonclassicmemphis2017
Gearing up for Team Universe!!! I'm competing too!!! ๐Ÿค—๐Ÿค— I will have a few suits on hand @muscleblingsuits โœจ โœจ โœจ โœจ โœจ #muscleblingsuits  #musclebling  #npcfigure  #npcprep  #npcbikini  #bikinifit  #custombikinis  #figurecompetitor  #bikinicompetitor  #Competitionbikini4sale  #teamuniverse  #npcuniverse  #teamuniverse2017  #dexterjacksonclassic  #djmemphisclassic  #memphisfitness  #dexterjacksonclassicmemphis  #peakweek  #8DaysOut  #dexterjacksonclassicmemphis2017 
Finished 24 sets for back and 6 sets for hammies today. ๐Ÿ˜… Clips in my story. ๐Ÿ’ช๐Ÿผ #backday #latpulldowns #contestprep 
@versagripps 
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#fitfam #fitspo #girlswholift #girlswithmuscle #fitchick #fitmom #bodybuilding #gymflow #iam1stphorm #legionofboom #npc #ifbb #npcuniverse #wpd #figure
#9daysout from the @bevsgym universe show, pedal to the floor ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #nofilter #teamventura #teamiforce
Can't wait for this weekend ugh ๐Ÿ˜ฌ๐Ÿ™ƒ then New Jersey on Wednesday? I think or maybe Thursday? Lol idk thank god for Rachel. This is why guys need a bad ass woman lol I never know what's happening when and in what order. I just know it's coming up soon lmao ๐Ÿ˜‚ so stoked ugh and it's only Thursday!!! Gahhh!!!
Can't wait for this weekend ugh ๐Ÿ˜ฌ๐Ÿ™ƒ then New Jersey on Wednesday? I think or maybe Thursday? Lol idk thank god for Rachel. This is why guys need a bad ass woman lol I never know what's happening when and in what order. I just know it's coming up soon lmao ๐Ÿ˜‚ so stoked ugh and it's only Thursday!!! Gahhh!!!
I'll only get tighter, i'll only grow, I am patient, i'll wait my turn. Never once has the NPC told me no, they simply have just said not yet. And I would have to agree. But at some point it will be undeniable and it will be my turn. See you in a few days New Jersey.
I'll only get tighter, i'll only grow, I am patient, i'll wait my turn. Never once has the NPC told me no, they simply have just said not yet. And I would have to agree. But at some point it will be undeniable and it will be my turn. See you in a few days New Jersey.
#Repost @whitt25 (@get_repost)
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Loving my new @npcwear outfit! Thanks @floridagrandprix for helping me pick it out. Feeling like #npcbikinibarbie Pink is definitely my color! ๐Ÿ˜Š๐Ÿ’– .
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#npc #npcnewsonline #npcwear #npcbikini #baumsquadfitness #npcuniverse #activewear #shorts #jrnationals #aroundthenpc
#Repost @jessicadolias (@get_repost)
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โœจ Trust the process. โœจ
I can't believe we are only 9 days away from @bevsgym #npcuniverse ๐Ÿค— This will be my 10th NPC show, 3rd National show. Excited doesn't even begin to describe how I feel going into this show. Coach has ordered a couple days of full rest which, lets face it, telling an athlete NOT to train makes us go nuts! ๐Ÿฅœ๐Ÿ˜ซ But coach knows best, and I am going to bring nothing but my absolute best to this stage, so letting my body recover and refuel is what I will do.
๐Ÿ”นAnother night tonight of giving nothing less than 110%, rocking my @npcwear from last year's #npcuniverse โค๏ธ
Tomorrow will be all about getting plenty of rest. Trusting the process. ๐Ÿ”น
#Repost  @jessicadolias (@get_repost) ใƒปใƒปใƒป โœจ Trust the process. โœจ I can't believe we are only 9 days away from @bevsgym #npcuniverse  ๐Ÿค— This will be my 10th NPC show, 3rd National show. Excited doesn't even begin to describe how I feel going into this show. Coach has ordered a couple days of full rest which, lets face it, telling an athlete NOT to train makes us go nuts! ๐Ÿฅœ๐Ÿ˜ซ But coach knows best, and I am going to bring nothing but my absolute best to this stage, so letting my body recover and refuel is what I will do. ๐Ÿ”นAnother night tonight of giving nothing less than 110%, rocking my @npcwear from last year's #npcuniverse  โค๏ธ Tomorrow will be all about getting plenty of rest. Trusting the process. ๐Ÿ”น
๐Ÿ’ซBe grateful for where you are, and excited about where you are going. ๐Ÿ’ซ
#tbt (well more of a slight toss rather than a throw ๐Ÿ˜†) to my dressing room selfie photoshoot before the actual photoshoot with @jmmanion a few days ago. ๐Ÿ˜‰
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#grateful #photoshoot #allthesass
๐Ÿ’ซBe grateful for where you are, and excited about where you are going. ๐Ÿ’ซ #tbt  (well more of a slight toss rather than a throw ๐Ÿ˜†) to my dressing room selfie photoshoot before the actual photoshoot with @jmmanion a few days ago. ๐Ÿ˜‰ ------------------------------ #grateful  #photoshoot  #allthesass 
๐Ÿ˜‚๐Ÿ˜† I know we're all shredded to the bone, but you know we still feel like this ๐Ÿ™ˆ 8 Days to go!!
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#ironman #fitfam #fitness #film #smile #tonystark #igfitness #hulkbuster #gymlife #marvel #dedication #marvelcomics #spidermanhomecoming #comicsart #gymmemes #abs #fit #focus #reelmuscle #npcuniverse #motivation #diet #bodypositive #powerlifting #disney #powerlifter #crossfit #bulking
๐Ÿ‡บ๐Ÿ‡ธ Team American Aesthetics๐Ÿ‡บ๐Ÿ‡ธ Last minute 4 week prep for @emilyann_fit for NPC Universe. She maintains and amazing athletic physique year around and we have made some crazy changes with diet and cardio teaks the past few weeks. Can't wait to see her kill it next week! 
#TeamAmericanAesthetics #TeamAA #NPC #IFBB #NPCbikini #bikini #prep #NPCUniverse #prepcoach #bodybuilding #fit #fitness #fitspo #Stay100 #TheSKYisTheLimit
Loving my new @npcwear outfit! Thanks @floridagrandprix for helping me pick it out. Feeling like #npcbikinibarbie Pink is definitely my color! ๐Ÿ˜Š๐Ÿ’– .
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#npc #npcnewsonline #npcwear #npcbikini #baumsquadfitness #npcuniverse #activewear #shorts #jrnationals #aroundthenpc
Just a little bit of fine tuning! I was able to add some more fullness from my last show!!! This is going to be my best package for sure!!! #naturalaesthetics #fit #fitfam #fitspo  #mensphysique #physique #npc #ifbb #5starnutrition #5starnutritionbc #fitness #fitnessaddict #fitnessmotivation #fitnessfreak #fitnessjourney #fitnesslifestyle #instantness #instagramfitness #bodybuilder #bodybuilders #ironaddict #iron #back #backofthefuture #motivation #physique #aesthetics #aesthetic #npcuniverse
Just a little bit of fine tuning! I was able to add some more fullness from my last show!!! This is going to be my best package for sure!!! #naturalaesthetics  #fit  #fitfam  #fitspo  #mensphysique  #physique  #npc  #ifbb  #5starnutrition  #5starnutritionbc  #fitness  #fitnessaddict  #fitnessmotivation  #fitnessfreak  #fitnessjourney  #fitnesslifestyle  #instantness  #instagramfitness  #bodybuilder  #bodybuilders  #ironaddict  #iron  #back  #backofthefuture  #motivation  #physique  #aesthetics  #aesthetic  #npcuniverse 
We working .. 8 more days to give it my all
We working .. 8 more days to give it my all
#tbt 2017 @bevsgym Atlantic States just a few weeks ago being announced as the class d winner and then going on to win the overall ๐Ÿ™๐Ÿผ Looking to repeat this in a mere 9 days!!! and i promise that ill be bringing a tighter leaner all around better package this time around. but for now this show is over and in the past. only focus now is #npcuniverse and earning that IFBB status.

Shoutout to the homie @kabirbrah for sending me some awesome stage pics from this show, it's appreciated brother! ๐Ÿ™Œ๐Ÿฝ
#tbt  2017 @bevsgym Atlantic States just a few weeks ago being announced as the class d winner and then going on to win the overall ๐Ÿ™๐Ÿผ Looking to repeat this in a mere 9 days!!! and i promise that ill be bringing a tighter leaner all around better package this time around. but for now this show is over and in the past. only focus now is #npcuniverse  and earning that IFBB status. Shoutout to the homie @kabirbrah for sending me some awesome stage pics from this show, it's appreciated brother! ๐Ÿ™Œ๐Ÿฝ
48hrs til show time. Woke up flat and dry. Carb load begins today and I'm expecting to see incredible results come Saturday.  #npc #npcuniverse #bevsgym #goldsgym #peakweek #showprep #classicphysique #bodybuilding #getitdone #fitness #lifestyle #trainharderthanme #goldenera #gifd #myprotein
Repost from Team Alpha Prime NPC Figure athlete Jerilyn Kucharski  @coach_jeri, who is looking ready as ever, in her DON'T QUIT tank top, for the NPC Garden State Championships this weekend! ใƒปใƒปใƒป
Here we go!! Last lift is in the books! Up next... a little bit of work, a lot of rest, some drying out, and then fill 'er up!
#2daystogo #almostthere #finishingtouches #detailsmatter #thankyoustacy #teamalphaprime #alphaprimefitness #DOntquIT #roadtonationals2017 #npcgardenstatechampionships #npcuniverse #npcfigure #igfit #fitspo #fitness #instafit #warhammer #whn #brickbybrick #stayhungrystayfoolish
Repost from Team Alpha Prime NPC Figure athlete Jerilyn Kucharski @coach_jeri, who is looking ready as ever, in her DON'T QUIT tank top, for the NPC Garden State Championships this weekend! ใƒปใƒปใƒป Here we go!! Last lift is in the books! Up next... a little bit of work, a lot of rest, some drying out, and then fill 'er up! #2daystogo  #almostthere  #finishingtouches  #detailsmatter  #thankyoustacy  #teamalphaprime  #alphaprimefitness  #DOntquIT  #roadtonationals2017  #npcgardenstatechampionships  #npcuniverse  #npcfigure  #igfit  #fitspo  #fitness  #instafit  #warhammer  #whn  #brickbybrick  #stayhungrystayfoolish 
Here we go!! Last lift is in the books! Up next... a little bit of work, a lot of rest, some drying out, and then fill 'er up!
#2daystogo #almostthere #finishingtouches #detailsmatter #thankyoustacy #teamalphaprime #alphaprimefitness #DOntquIT #roadtonationals2017 #npcgardenstatechampionships #npcuniverse #npcfigure #igfit #fitspo #fitness #instafit #warhammer #whn #brickbybrick #stayhungrystayfoolish