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To all you mummy and daddies out there, this is a great video from @nspcc_official that teaches your child about Abuse but in a nice way for them to understand.. if your child is at the age of understanding put this on and support NSPCC and make your child aware of the Pantosaurus! 
#thefunnymummydiaries #mummyblogger #mummyvlogger #vlogger #ukvlogger #NSPCC #nspccadvert #pantosaurus #teachyourkids #educatethem
Bye bye ex fave hoodie. Do Running by Pro Direct sports. Can’t remember last time I wore it, probably over 2 years ago. Don’t think they make these anymore. At least the Clothes Aid NSPCC can make use of it for someone. #run #running #charity #nspcc
Bye bye ex fave hoodie. Do Running by Pro Direct sports. Can’t remember last time I wore it, probably over 2 years ago. Don’t think they make these anymore. At least the Clothes Aid NSPCC can make use of it for someone. #run  #running  #charity  #nspcc 
This is a slightly different post to normal but I've been asked to review and share this @nspcc_official PANTS activity pack, an easy way to introduce a really important message to your children. Sexual abuse is sadly something we have to keep our children safe from & is also not the easiest subject to approach your children with, this activity pack is such a simple & fun way to help children understand that their body belongs to them amongst other important messages. These are available on the NSPCC website for a suggested donation of £5. 
#TalkPANTS #nspcc #everychildhoodisworthfightingfor #safe #activitypack #learning
This is a slightly different post to normal but I've been asked to review and share this @nspcc_official PANTS activity pack, an easy way to introduce a really important message to your children. Sexual abuse is sadly something we have to keep our children safe from & is also not the easiest subject to approach your children with, this activity pack is such a simple & fun way to help children understand that their body belongs to them amongst other important messages. These are available on the NSPCC website for a suggested donation of £5. #TalkPANTS  #nspcc  #everychildhoodisworthfightingfor  #safe  #activitypack  #learning 
Please help the NSPCC to end child abuse. Please click the link by the profile, support the great cause and be Happy Now.
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#NSPCC #Childline #endchildabuse #behappynow #powerofnow #everychildhoodisworthfightingfor #everychildisworthsaving
I presented the Elephant change awards today to Graded Care Profile 2 stars (check out Switch by Chip Heath) #nspcc #gcp2 #scaleup #harrods
I presented the Elephant change awards today to Graded Care Profile 2 stars (check out Switch by Chip Heath) #nspcc  #gcp2  #scaleup  #harrods 
Just got my running vest back from the printers and I'm well chuffed with it 😊

#running #plodder #marathon #halfmarathon #nightskies #trailmarathon #trailoutlaws #kielderdarkskies #ultramarathon #training #ultrarun #ultra #garmin #relive #runnersofinstagram #fitness #runforfun #NSPCC
Hi i am doing Big half on 4th March 13.1 miles for NSPCC for child abuse any donations little or big would help Thank you #nspcc #donate #child #abuse #charity #helpme #childabuseawareness #childabuse #domesticviolence #babypete #poppi

https://uk.virginmoneygiving.com/childrenineed
YES SISTER!!! Mega thank you to my lil sister @sfleur09  whose super-generous donation to my NSPCC/London Marathon fund has tipped me over the £1500 mark, meaning I've raised 60% of my £2500 target and - as I learnt from NSPCC volunteers at Saturday's training day - that's enough to train a much-needed NSPCC Childline counsellor ❤️. Made the pain of today's solo threshold session worthwhile(!). Today is a good day. 
#londonmarathon #bighalf #running #womenwhorun #womenwholift #endurancerunning #nspcc #fundraising #charity 
https://www.justgiving.com/fundraising/emilyfleuriot-nspcc
YES SISTER!!! Mega thank you to my lil sister @sfleur09 whose super-generous donation to my NSPCC/London Marathon fund has tipped me over the £1500 mark, meaning I've raised 60% of my £2500 target and - as I learnt from NSPCC volunteers at Saturday's training day - that's enough to train a much-needed NSPCC Childline counsellor ❤️. Made the pain of today's solo threshold session worthwhile(!). Today is a good day. #londonmarathon  #bighalf  #running  #womenwhorun  #womenwholift  #endurancerunning  #nspcc  #fundraising  #charity  https://www.justgiving.com/fundraising/emilyfleuriot-nspcc
Teach your children the "Pants rules" by showing them and teaching them "The Pantosaurus song" (link below) so that they know what to do if someone asks them to show them what's in their pants.

Child abuse can be prevented but only if we speak about it.

#talkpants #NSPCC #childabuseprevention #childabuseawareness #childabuse #pantosaurus #thepantsrule #pantpantpantosaurus 
https://youtu.be/-lL07JOGU5o
It is so important to #TalkPANTS with your little ones, but so hard to get them to sit down and pay attention... @nspcc_official have a great activity pack to help you get the conversation started in a fun, non-scary and accessible way. The Pantosaurus song is an earworm for sure - my boys haven't stopped singing it, my nearly 5 year old is repeating the message so it seems to be going in! #nspcc #pantosaurus
It is so important to #TalkPANTS  with your little ones, but so hard to get them to sit down and pay attention... @nspcc_official have a great activity pack to help you get the conversation started in a fun, non-scary and accessible way. The Pantosaurus song is an earworm for sure - my boys haven't stopped singing it, my nearly 5 year old is repeating the message so it seems to be going in! #nspcc  #pantosaurus 
On March 3rd i'm going to attempt something pretty CRAZY and if I complete it something pretty SPECIAL.
With the support of my Amazing family and friends I will be attempting to gain my KNIGHTHOOD at The Suffershire Indoor Cycling studio in Cheltenham.
The Knighthood is 10 stages of The Sufferfest: Complete Training for Cyclists and Triathletes over 10 hours with only 10 minutes rest between each hour long video.
I'm doing this challenge in aid of the NSPCC as I believe every child deserves the right to live a happy and healthy life, free of abuse and bullying.
I am asking for your help and I am asking that if you could help support me and this great charity in anyway possible, both myself and all the children we help will be very, very gratefully.
Further information will follow and also I will post updates on how my training and progress is going in the build up to this insane challenge.

HUGE THANKS PEOPLE XX 
#nspcc #nspcccharity #suffershire #sufferfest #knighthood #knightofsufferlandria #cycling #fitforkids #fun #crazy #special #helpingothers #payitforward #thankyou #thankyouall
On March 3rd i'm going to attempt something pretty CRAZY and if I complete it something pretty SPECIAL. With the support of my Amazing family and friends I will be attempting to gain my KNIGHTHOOD at The Suffershire Indoor Cycling studio in Cheltenham. The Knighthood is 10 stages of The Sufferfest: Complete Training for Cyclists and Triathletes over 10 hours with only 10 minutes rest between each hour long video. I'm doing this challenge in aid of the NSPCC as I believe every child deserves the right to live a happy and healthy life, free of abuse and bullying. I am asking for your help and I am asking that if you could help support me and this great charity in anyway possible, both myself and all the children we help will be very, very gratefully. Further information will follow and also I will post updates on how my training and progress is going in the build up to this insane challenge. HUGE THANKS PEOPLE XX #nspcc  #nspcccharity  #suffershire  #sufferfest  #knighthood  #knightofsufferlandria  #cycling  #fitforkids  #fun  #crazy  #special  #helpingothers  #payitforward  #thankyou  #thankyouall 
So I’m going to be doing the Great Manchester Run in May dressed as this guy...Pantasaurus to raise money and awareness for the NSPPC. Check out the hugely important campaign here...https://www.nspcc.org.uk/preventing-abuse/keeping-children-safe/underwear-rule/?gclid=CJGX-aqH3dgCFZKEhQod8jYIiw&gclsrc=ds
Sponsorship link here: https://www.justgiving.com/fundraising/gmrnspcc #nspcc #pantasaurus #greatmanchesterrun #running #halfmarathon #fundraising #letstalkpants
So I’m going to be doing the Great Manchester Run in May dressed as this guy...Pantasaurus to raise money and awareness for the NSPPC. Check out the hugely important campaign here...https://www.nspcc.org.uk/preventing-abuse/keeping-children-safe/underwear-rule/?gclid=CJGX-aqH3dgCFZKEhQod8jYIiw&gclsrc=ds Sponsorship link here: https://www.justgiving.com/fundraising/gmrnspcc #nspcc  #pantasaurus  #greatmanchesterrun  #running  #halfmarathon  #fundraising  #letstalkpants 
Childline has reported that the number of young people with disabilities seeking counselling sessions for a range of problems increased by 13% last year. Find out more at our news page, link in our bio
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#chidline #nspcc #learningdisabilities #disabilityawareness #mentalhealth #counselling #bullying #youngpeople
Afternoon interval run today. Feeling fitter everyday 🏃🏻‍♂️. Can’t wait to run London for the NSPCC in April! Any donations would be massively appreciated. #rikrunslondon #londonmarathon2018 #NSPCC

Please have a read of my justiving page... https://uk.virginmoneygiving.com/fundraiser-portal/fundraiserPage?pageId=859011
Afternoon interval run today. Feeling fitter everyday 🏃🏻‍♂️. Can’t wait to run London for the NSPCC in April! Any donations would be massively appreciated. #rikrunslondon  #londonmarathon2018  #NSPCC  Please have a read of my justiving page... https://uk.virginmoneygiving.com/fundraiser-portal/fundraiserPage?pageId=859011
After a morning of #TotalCommunication, incorporating our #SmallTalk approach and #Makaton, an #inclusive #Endorsement #bursary discussion and talking about our work with #ActiveDevon and #MidDevonLeisure it’s now onto #SafeGuarding and #ChildProtection with the #NSPCC! 
#Busy!!
When the sun comes out and life feels a little better although not necessarily lighter 😉

I have 10 weeks before I head off to Thailand 🇹🇭 😍which if I put my mind to it is plenty of time to shift some lard.. So this is it 🍉🍊🍌🌽
Game on 🏃🏋️💪👊💅👙💍
CW 11st 12.5lbs
GW  11st 0lb

#running #plodder #marathon #halfmarathon #nightskies #trailmarathon #trailoutlaws #kielderdarkskies #ultramarathon #training #ultrarun #ultra #garmin #relive #runnersofinstagram #fitness #runforfun #NSPCC #hobopace #waterway30
When the sun comes out and life feels a little better although not necessarily lighter 😉 I have 10 weeks before I head off to Thailand 🇹🇭 😍which if I put my mind to it is plenty of time to shift some lard.. So this is it 🍉🍊🍌🌽 Game on 🏃🏋️💪👊💅👙💍 CW 11st 12.5lbs GW 11st 0lb #running  #plodder  #marathon  #halfmarathon  #nightskies  #trailmarathon  #trailoutlaws  #kielderdarkskies  #ultramarathon  #training  #ultrarun  #ultra  #garmin  #relive  #runnersofinstagram  #fitness  #runforfun  #NSPCC  #hobopace  #waterway30 
Congrats to @OMD-Worlwide & @aardmananimations for the awesome 'Pantasaurus' campaign for @NSPCC. What a great way to spread awareness and help parents tackle a tricky subject, Red Sofa are big fans! #industrynews
Congrats to @OMD-Worlwide & @aardmananimations for the awesome 'Pantasaurus' campaign for @NSPCC. What a great way to spread awareness and help parents tackle a tricky subject, Red Sofa are big fans! #industrynews 
DONATE:  http://www.justgiving.com/FionaJoanna?utm_id=26 
Running the #London landmarks #halfmarathon for the #NSPCC 
1hour post #hillsprints versus 2 hours post hillsprints. The #struggle is #real. #sundaysprints #greenwich  #acopic #naptime . I was not built for this 🙄 HALP
No turning back now 💚 NSPCC
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@chloe_modo @nadia.torti @harrods @nspcc_official .
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#machupicchu #nspcc #harrods
Talking PANTS with my girlies using g our NSPCC pack #talkpants #nspcc
Did you know that 1 in 20 children experiences sexual abuse ?!!! Fun packed @nspcc_official activity pack helped a lot with conversations about such a important subject and my 4 year old is loving it 💖 . Have  you had yours ? #talkpants #children #safetyfirst #antichildabuse #nspcc #activity #education
Great course this morning at Toxteth Annexe for online safety sooo much to take in with Internet Safety Org charity leading the morning with lots of interesting information! 🙌 Online is fun, as well as staying safe. 
I’ll be  researching and sharing information on digital literacy & online matters advice on my Twisted Tales of the Internet book page👾which is going on the Liverpool Schools Improvement newsletter this week 🤳🏾📱
#monday #ict #phse #teaching #authors #awesome #parents #liverpool #schools #safety #online #information #nspcc #bookstagram
Great course this morning at Toxteth Annexe for online safety sooo much to take in with Internet Safety Org charity leading the morning with lots of interesting information! 🙌 Online is fun, as well as staying safe. I’ll be researching and sharing information on digital literacy & online matters advice on my Twisted Tales of the Internet book page👾which is going on the Liverpool Schools Improvement newsletter this week 🤳🏾📱 #monday  #ict  #phse  #teaching  #authors  #awesome  #parents  #liverpool  #schools  #safety  #online  #information  #nspcc  #bookstagram 
We are currently working with the NSPCC, fundraising to help save children from emotional, physical & sexual abuse.💚
Want to help us fundraise? Visit our website at smartfundraisers.co.uk -
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#fundraising#NSPCC#charity#childrenscharity#uk#england#wales#scotland#worktogether#fundraisers#charityevents#doortodoor#everychildhoodisworthfightingfor#repost
Ive had the talk with my son and ordered the pack from @nspcc_official #talkpants Please have the pants talk with your children, you can order your pack from nspcc.org.uk/pants ... I will post the pack when it arrives and let’s keep our children safe. #safe #childern #nspcc #nspccpants
Ive had the talk with my son and ordered the pack from @nspcc_official #talkpants  Please have the pants talk with your children, you can order your pack from nspcc.org.uk/pants ... I will post the pack when it arrives and let’s keep our children safe. #safe  #childern  #nspcc  #nspccpants 
My son enjoying his activity pack from @bzzagent @nspcc_official The Talk Pants Guide For Parents makes it so much easier to talk to your children, my son understood what I was saying to him, this guide uses simple child-friendly language to give your child the confidence and knowledge to stay safe #nspcc #TalkPANTS #bzzagent #bzzagentuk #nspcc_official  #everychildhoodisworthfightingfor #pantosaurus #activitypack #nomeansno #privatesareprivate #staysafe #speakup #safety #childrenssafety #photooftheday #picoftheday #igdaily #igers #instadaily #instapic
My son enjoying his activity pack from @bzzagent @nspcc_official The Talk Pants Guide For Parents makes it so much easier to talk to your children, my son understood what I was saying to him, this guide uses simple child-friendly language to give your child the confidence and knowledge to stay safe #nspcc  #TalkPANTS  #bzzagent  #bzzagentuk  #nspcc_official  #everychildhoodisworthfightingfor  #pantosaurus  #activitypack  #nomeansno  #privatesareprivate  #staysafe  #speakup  #safety  #childrenssafety  #photooftheday  #picoftheday  #igdaily  #igers  #instadaily  #instapic 
So we did the PANTS talk Fri after school with the 5 and 4 year old. 
It's not a conversation any parent wants to have with their child, but I feel it's so important and sadly necessary these days. 
Not gonna lie, was a little nervous at how to bring up the subject.
But with the help of our PANTS pack from the @nspcc_official it was actually really easy. 
And both girls were really interested and easily understood the importance of PANTS. 
We watched the Pantaosaurus song which is a fun way of reiterating the importance of the PANTS 'rules' 
They loved the activity pack which included a quiz to see how much they remembered of our talk. 
I'd love to see schools participating in the campaign and getting the message to all kids. 
Most people who know me, know this is a subject so close to home for me. 
Getting this message out there may potentially save so many children. 
Get talking PANTS! 
Link to get your PANTS pack is in my bio 👌

#TalkPANTS #nspcc #keepingkidssafe #educate  #kidsofinstagram #parentlife #mumlifestyle #mumof7 #mumsofinstagram #mumlife
So we did the PANTS talk Fri after school with the 5 and 4 year old. It's not a conversation any parent wants to have with their child, but I feel it's so important and sadly necessary these days. Not gonna lie, was a little nervous at how to bring up the subject. But with the help of our PANTS pack from the @nspcc_official it was actually really easy. And both girls were really interested and easily understood the importance of PANTS. We watched the Pantaosaurus song which is a fun way of reiterating the importance of the PANTS 'rules' They loved the activity pack which included a quiz to see how much they remembered of our talk. I'd love to see schools participating in the campaign and getting the message to all kids. Most people who know me, know this is a subject so close to home for me. Getting this message out there may potentially save so many children. Get talking PANTS! Link to get your PANTS pack is in my bio 👌 #TalkPANTS  #nspcc  #keepingkidssafe  #educate  #kidsofinstagram  #parentlife  #mumlifestyle  #mumof7  #mumsofinstagram  #mumlife 
#marathontraining in full swing. Felt great today, but I know it’s not going to be an easy ride so any donation for a great charity will make it that little more bearable. Follow the link in my profile to donate. #NSPCC #brightonmarathon #runnersofinstagram
Thank you @bzzagent @nspcc_official for The Talk Pants Guide For Parents and the activity pack for my children. Simple conversions to help keep your kids safe from abuse #nspcc #nspcc_official #bzzagent #bzzagentuk  #TalkPANTS #everychildhoodisworthfightingfor #pantosaurus #activitypack #nomeansno #privatesareprivate #staysafe #speakup #safety #childrenssafety #photooftheday #picoftheday #igdaily #igers #instadaily #instapic
I can’t get that beautiful little girl out of my head and all those little innocent babies that this is happening to day and night all over the world. All those children that have left the world in such a traumatic way. Normally I am able to block things and get on with life as that’s the way it works right. You see an image. You maybe Repost. You get upset but you just move on. I suppress my feelings but that makes me bad too. Walking the world with blinkers on trying to ignore what is going on around me. What am I doing about it? Is posting about it enough. I don’t think it is anymore. It makes me sick to the core of my stomach and it’s affecting me in such a way that I never thought something could as im sure it has many of you. I feel upset. Especially as a mother of two little girls. I thought like many times you see images and by the next day or so you just block it and get on with things and it becomes a distant memory when you get busy with own life again but for some reason this feels different. Maybe I have two small girls and I keep thinking what if. Maybe another reason. If anyone knows of anything I can do to help please do get in touch. Meanwhile I will see myself if I can do anything. #childabuse #justiceforzainab #raiseawareness #abusecomesinmanyforms #sexualabuse #domesticabuse #neglect #onlineabuse #physicalabuse #emotionalabuse #childsexualexploitation #femalegenitalmutilation #bullying #cyberbullying #childtrafficking #grooming #worldwideproblem #nspcc
I can’t get that beautiful little girl out of my head and all those little innocent babies that this is happening to day and night all over the world. All those children that have left the world in such a traumatic way. Normally I am able to block things and get on with life as that’s the way it works right. You see an image. You maybe Repost. You get upset but you just move on. I suppress my feelings but that makes me bad too. Walking the world with blinkers on trying to ignore what is going on around me. What am I doing about it? Is posting about it enough. I don’t think it is anymore. It makes me sick to the core of my stomach and it’s affecting me in such a way that I never thought something could as im sure it has many of you. I feel upset. Especially as a mother of two little girls. I thought like many times you see images and by the next day or so you just block it and get on with things and it becomes a distant memory when you get busy with own life again but for some reason this feels different. Maybe I have two small girls and I keep thinking what if. Maybe another reason. If anyone knows of anything I can do to help please do get in touch. Meanwhile I will see myself if I can do anything. #childabuse  #justiceforzainab  #raiseawareness  #abusecomesinmanyforms  #sexualabuse  #domesticabuse  #neglect  #onlineabuse  #physicalabuse  #emotionalabuse  #childsexualexploitation  #femalegenitalmutilation  #bullying  #cyberbullying  #childtrafficking  #grooming  #worldwideproblem  #nspcc 
January is looking clearer with my new specs and proud to say it’s a fully booked month! Thank you to everyone who has placed orders! 😘Lots going on in Feb too with a big celebration coming up and looking forward to having a stall @the_little_indian_bazaar on 4th Feb in Birmingham. Sijara will be selling lots of lovely gifts and greeting cards on the day. We also have many discontinued items going at crazy prices and most products sold will help us reach our goal towards our chosen charity the @nspcc_official 💚 Keep a look out for the products on here and hope to meet you all at this event soon! Parvi x 💚  #greetingcards #diaries #gifts #keepsakes #charity #raffle #stall #smallbusinesslove #handmade #nspcc #desicards #newproducts #discounted #handcrafted #details #books #littleindianbazaar #dayoutwithfamily #birminghaminvites #visitus #suppliers #weddings #bookings #fundayout #businessowner #instadaily #instapic #specs #newyear #🙏🏽
January is looking clearer with my new specs and proud to say it’s a fully booked month! Thank you to everyone who has placed orders! 😘Lots going on in Feb too with a big celebration coming up and looking forward to having a stall @the_little_indian_bazaar on 4th Feb in Birmingham. Sijara will be selling lots of lovely gifts and greeting cards on the day. We also have many discontinued items going at crazy prices and most products sold will help us reach our goal towards our chosen charity the @nspcc_official 💚 Keep a look out for the products on here and hope to meet you all at this event soon! Parvi x 💚 #greetingcards  #diaries  #gifts  #keepsakes  #charity  #raffle  #stall  #smallbusinesslove  #handmade  #nspcc  #desicards  #newproducts  #discounted  #handcrafted  #details  #books  #littleindianbazaar  #dayoutwithfamily  #birminghaminvites  #visitus  #suppliers  #weddings  #bookings  #fundayout  #businessowner  #instadaily  #instapic  #specs  #newyear  #🙏🏽
I seriously cannot wait to do this one again in March.

I will however be spending the next 68 days praying to the running God's for another clear night and no rain... #kielderdarkskies #trailoutlaws #trailmarathon #pbgoals #northumberland #kielderwaterandforestpark #nightmarathon #ultramarathon #ultrarun #ultra #garmin #relive #runnersofinstagram #fitness #runforfun #NSPCC #chafingthedream #heartratemonitor
If anyone would like to kindly sponsor Harry for this #nspcc #numberday he would be very grateful. #nspccnumberday #homeeducation #sponsor #charity #children #fundraising #donation #money #funday #prevention
With an amazing £3120 raised so far for @nspcc_scotland @nspcc_official my latest fundraising ideal is “selling” space on my vest in return for a wee donation to my page. @watifcommunitytrust were the first to sign up. If your business would like their logo printed, or if you fancy running (in name only) on my back - donate to my page and drop me a wee message with what you would like printed. 😊 
#instarunners #instarunner #instarun #tarbrax #londonmarathon #run #marathon #livingston #scotland #localbusiness #carnwath #wedtlothian #southlanarkshire #marathontraining #fundraising #nspcc #makingadifference
With an amazing £3120 raised so far for @nspcc_scotland @nspcc_official my latest fundraising ideal is “selling” space on my vest in return for a wee donation to my page. @watifcommunitytrust were the first to sign up. If your business would like their logo printed, or if you fancy running (in name only) on my back - donate to my page and drop me a wee message with what you would like printed. 😊 #instarunners  #instarunner  #instarun  #tarbrax  #londonmarathon  #run  #marathon  #livingston  #scotland  #localbusiness  #carnwath  #wedtlothian  #southlanarkshire  #marathontraining  #fundraising  #nspcc  #makingadifference 
Please click on the link at the profile and make a difference. Make a child happy and be Happy Now.
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#happychildren #endabuse #childline #nspcc #behappynow #fundraising #thepowerofnow #givingisliving #giveunconditionally
#TalkPANTS My son really enjoyed doing the tasks, he was also very excited over the cardboard cut out! #NSPCC
#TalkPANTS  My son really enjoyed doing the tasks, he was also very excited over the cardboard cut out! #NSPCC 
Since starting the slow jogging and heart rate monitor training, the old hammies are feeling a tad tight 😣

That can mean only one thing - out came the not so foamy foam roller for a 10 minute session of pain and torture

I must say, although very uncomfortable, the old rolling really does help. Well, that and a mix of naproxen 😉

#running #plodder #marathon #halfmarathon #nightskies #trailmarathon #trailoutlaws #kielderdarkskies #ultramarathon #training #ultrarun #ultra #garmin #relive #runnersofinstagram #fitness #runforfun #NSPCC #hobopace #waterway30 #chafingthedream #pbgoals #Madridrocknroll2018 #endure24leeds2018 #solo #JurassicCoastUltra #snowdoniamarathoneryri
Since starting the slow jogging and heart rate monitor training, the old hammies are feeling a tad tight 😣 That can mean only one thing - out came the not so foamy foam roller for a 10 minute session of pain and torture I must say, although very uncomfortable, the old rolling really does help. Well, that and a mix of naproxen 😉 #running  #plodder  #marathon  #halfmarathon  #nightskies  #trailmarathon  #trailoutlaws  #kielderdarkskies  #ultramarathon  #training  #ultrarun  #ultra  #garmin  #relive  #runnersofinstagram  #fitness  #runforfun  #NSPCC  #hobopace  #waterway30  #chafingthedream  #pbgoals  #Madridrocknroll2018  #endure24leeds2018  #solo  #JurassicCoastUltra  #snowdoniamarathoneryri 
Today Phil and I were up with the lark and heading out the door at 06:25 for the 7am train to Leicester.

We then ran from Amy's to Braunstone Park where I save the run ready for the start of Parkrun 
I did parkrun in 41 minutes and Christ on a bike it was infuriating to keep the ticker below my recovery ceiling of 157, but saying that, I did it and felt fresh as a daisy at the end

We then carried on to Morrisons for breakfast taking today's total to 8 miles so happy with that 😊

#running #plodder #marathon #halfmarathon #nightskies #trailmarathon #trailoutlaws #kielderdarkskies #ultramarathon #training #ultrarun #ultra #garmin #relive #runnersofinstagram #fitness #runforfun #NSPCC #hobopace #waterway30 #chafingthedream #pbgoals #Madridrocknroll2018 #endure24leeds2018 #solo #JurassicCoastUltra #snowdoniamarathoneryri #heartratemonitor #PB #braunstoneparkrun
Today Phil and I were up with the lark and heading out the door at 06:25 for the 7am train to Leicester. We then ran from Amy's to Braunstone Park where I save the run ready for the start of Parkrun I did parkrun in 41 minutes and Christ on a bike it was infuriating to keep the ticker below my recovery ceiling of 157, but saying that, I did it and felt fresh as a daisy at the end We then carried on to Morrisons for breakfast taking today's total to 8 miles so happy with that 😊 #running  #plodder  #marathon  #halfmarathon  #nightskies  #trailmarathon  #trailoutlaws  #kielderdarkskies  #ultramarathon  #training  #ultrarun  #ultra  #garmin  #relive  #runnersofinstagram  #fitness  #runforfun  #NSPCC  #hobopace  #waterway30  #chafingthedream  #pbgoals  #Madridrocknroll2018  #endure24leeds2018  #solo  #JurassicCoastUltra  #snowdoniamarathoneryri  #heartratemonitor  #PB  #braunstoneparkrun 
Up at silly o'clock to travel 12 miles to the train station to head off to Leicester to take part in Braunstone Parkrun 
While Phil chows down on a McDonald's Sausage and Egg 🍳 McMuffin, I'm smugly eating my porridge and banana on the go.... #running #plodder #marathon #halfmarathon #nightskies #trailmarathon #trailoutlaws #kielderdarkskies #ultramarathon #training #ultrarun #ultra #garmin #relive #runnersofinstagram #fitness #runforfun #NSPCC #hobopace #waterway30 #chafingthedream #pbgoals #Madridrocknroll2018 #endure24leeds2018 #solo #JurassicCoastUltra #snowdoniamarathoneryri #heartratemonitor #braunstoneparkrun
Up at silly o'clock to travel 12 miles to the train station to head off to Leicester to take part in Braunstone Parkrun While Phil chows down on a McDonald's Sausage and Egg 🍳 McMuffin, I'm smugly eating my porridge and banana on the go.... #running  #plodder  #marathon  #halfmarathon  #nightskies  #trailmarathon  #trailoutlaws  #kielderdarkskies  #ultramarathon  #training  #ultrarun  #ultra  #garmin  #relive  #runnersofinstagram  #fitness  #runforfun  #NSPCC  #hobopace  #waterway30  #chafingthedream  #pbgoals  #Madridrocknroll2018  #endure24leeds2018  #solo  #JurassicCoastUltra  #snowdoniamarathoneryri  #heartratemonitor  #braunstoneparkrun 
Showing the girls #pantasaurus from the #nspcc 😍👌
That’s to @bzzagent I got this handy little pack to help me #talkPANTS from #NSPCC... it’s bad that in this day and age that we have to warn our children about this but I would rather my children were clued up on this than anything happening. I sat down with them and let them look through the pack with me and explained everything with them and they understand 
#nomeansno #bzzagent @nspcc_official
That’s to @bzzagent I got this handy little pack to help me #talkPANTS  from #NSPCC ... it’s bad that in this day and age that we have to warn our children about this but I would rather my children were clued up on this than anything happening. I sat down with them and let them look through the pack with me and explained everything with them and they understand #nomeansno  #bzzagent  @nspcc_official
Today's trot was good fun, not only did I try really hard to stay within my correct recovery ceiling target, I got @fluffyberg doing some serious hill work in order to find her Max Rate 😂

Everyone will be pleased to know that neither she or my old woofer Billy were harmed during this time

#running #plodder #marathon #halfmarathon #nightskies #trailmarathon #trailoutlaws #kielderdarkskies #ultramarathon #training #ultrarun #ultra #garmin #relive #runnersofinstagram #fitness #runforfun #NSPCC #hobopace #waterway30 #chafingthedream #pbgoals #Madridrocknroll2018 #endure24leeds2018 #solo #JurassicCoastUltra #snowdoniamarathoneryri #heartratemonitor #Billyboy
Today's trot was good fun, not only did I try really hard to stay within my correct recovery ceiling target, I got @fluffyberg doing some serious hill work in order to find her Max Rate 😂 Everyone will be pleased to know that neither she or my old woofer Billy were harmed during this time #running  #plodder  #marathon  #halfmarathon  #nightskies  #trailmarathon  #trailoutlaws  #kielderdarkskies  #ultramarathon  #training  #ultrarun  #ultra  #garmin  #relive  #runnersofinstagram  #fitness  #runforfun  #NSPCC  #hobopace  #waterway30  #chafingthedream  #pbgoals  #Madridrocknroll2018  #endure24leeds2018  #solo  #JurassicCoastUltra  #snowdoniamarathoneryri  #heartratemonitor  #Billyboy 
Dance like noone’s watching! 💃🏻 Dovercourt are raising money for the NSPCC by having a dance-a-thon today.
@nspcc_official @jane.prescott @paul_marshallsay 
#danceathon #nspcc #dancelikenobodyswatching
Dance like noone’s watching! 💃🏻 Dovercourt are raising money for the NSPCC by having a dance-a-thon today. @nspcc_official @jane.prescott @paul_marshallsay #danceathon  #nspcc  #dancelikenobodyswatching 
When you have a memory like a sieve and need to remember your percentages there's only one thing to do... Sew them onto your watch ⌚ 😂🏃🏅👣💪 #running #plodder #marathon #halfmarathon #nightskies #trailmarathon #trailoutlaws #kielderdarkskies #ultramarathon #training #ultrarun #ultra #garmin #relive #runnersofinstagram #fitness #runforfun #NSPCC #hobopace #waterway30 #chafingthedream #pbgoals #Madridrocknroll2018 #endure24leeds2018 #solo #JurassicCoastUltra #snowdoniamarathoneryri #heartratemonitor
When you have a memory like a sieve and need to remember your percentages there's only one thing to do... Sew them onto your watch ⌚ 😂🏃🏅👣💪 #running  #plodder  #marathon  #halfmarathon  #nightskies  #trailmarathon  #trailoutlaws  #kielderdarkskies  #ultramarathon  #training  #ultrarun  #ultra  #garmin  #relive  #runnersofinstagram  #fitness  #runforfun  #NSPCC  #hobopace  #waterway30  #chafingthedream  #pbgoals  #Madridrocknroll2018  #endure24leeds2018  #solo  #JurassicCoastUltra  #snowdoniamarathoneryri  #heartratemonitor 
Great to catch up and be thrashed by my old friend @rossjohnsonrm. Big year ahead.....learning to Cross Country ski, 1000 miles Expedition down the Yukon and CLIMBING BACK IN THE RING for a charity fight (after 10 years out) Big thanks to @charlielord and @lordyjane for sorting me out a @hattonboxing hoody. Looking forward to coming up and meeting one of my hero’s @rickyhitmanhatton later this year. #crossfit #boxing #fitness #expedition #yukon #nspcc #clivechristian #charity
Great to catch up and be thrashed by my old friend @rossjohnsonrm. Big year ahead.....learning to Cross Country ski, 1000 miles Expedition down the Yukon and CLIMBING BACK IN THE RING for a charity fight (after 10 years out) Big thanks to @charlielord and @lordyjane for sorting me out a @hattonboxing hoody. Looking forward to coming up and meeting one of my hero’s @rickyhitmanhatton later this year. #crossfit  #boxing  #fitness  #expedition  #yukon  #nspcc  #clivechristian  #charity 
99 days to go until the #londonmarathon where I will be running with Team PL on behalf of the NSPCC. The NSPCC are a great UK charity working towards preventing child abuse of all kinds so any donations will go towards a very worthy cause! https://www.justgiving.com/fundraising/nialldicksee #marathon #marathontraining #gettinginthemiles #nspcc #londonmarathon2018 #virginlondonmarathon #virginlondonmarathon2018
#talkpants #nspcc issue close to my heart, advert was a bit of a #trigger but PLEASE have this talk with your kids as soon as they're old enough to understand. Somehow children need to know that abusers can be people you look up to too and aren't always proper adults 💔💔💔
#talkpants  #nspcc  issue close to my heart, advert was a bit of a #trigger  but PLEASE have this talk with your kids as soon as they're old enough to understand. Somehow children need to know that abusers can be people you look up to too and aren't always proper adults 💔💔💔
Darling little soul rest in peace 😢😢😢 nothing in this world can fathom the sorrow. No child! No human being! No living soul should succumb to this deranged evil. #justiceforzainab #nspcc #nowords #sorrow @graziauk @hellomaguk @cosmopolitanuk @dailymail @bbcnews @theellenshow @skynews @islamchanneltv @solacelondon
Darling little soul rest in peace 😢😢😢 nothing in this world can fathom the sorrow. No child! No human being! No living soul should succumb to this deranged evil. #justiceforzainab  #nspcc  #nowords  #sorrow  @graziauk @hellomaguk @cosmopolitanuk @dailymail @bbcnews @theellenshow @skynews @islamchanneltv @solacelondon
#NSPCC #TheTALKpantsGUIDESforPARENTS.  Simple conversations to help keep your kids safe from abuse. #bzzkit #bzzagent #bzzagentuk #bzzagentjono #bzzagentkit
The NSPCC have come up with such an amazing awareness campaign to help us all to educate and protect our children. 🤗 I’m definitely going to be using this with my own children and all children that I am personally around. 👍🏾 Learn to #TalkPANTS with your kids and together we can help keep children safe from abuse. 🙏🏾 Find out more here 👉🏾 http://bit.ly/2mmRA7J 
Please share and help to educate others. Together we can help save more children from abuse. 💙🙏🏾
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#nspcc #defendinnocence #sexualabuse #sayno #protect #childrenoftheworld #talkpants
The NSPCC have come up with such an amazing awareness campaign to help us all to educate and protect our children. 🤗 I’m definitely going to be using this with my own children and all children that I am personally around. 👍🏾 Learn to #TalkPANTS  with your kids and together we can help keep children safe from abuse. 🙏🏾 Find out more here 👉🏾 http://bit.ly/2mmRA7J Please share and help to educate others. Together we can help save more children from abuse. 💙🙏🏾 . . . . . . #nspcc  #defendinnocence  #sexualabuse  #sayno  #protect  #childrenoftheworld  #talkpants 
Sharing a moment with my son talking about PANTS, thanks to NSPCC and bzzagent. #Talkpants #NSPCC #bzzagentuk
We received this fantastic Start talking about pants kit from NSPCC who have teamed up with BzzAgent, I was surprised to find that this fantastic tool is suitable for children as young as 4, it is a really simple and fun way to talk to your child about an important issues, Lily loved the pants song and the activities we did together including drawing her own pair of pants 😂 #BzzAgent #nspcc #talkingaboutpants #TalkPants #lookingafterourselves
We received this fantastic Start talking about pants kit from NSPCC who have teamed up with BzzAgent, I was surprised to find that this fantastic tool is suitable for children as young as 4, it is a really simple and fun way to talk to your child about an important issues, Lily loved the pants song and the activities we did together including drawing her own pair of pants 😂 #BzzAgent  #nspcc  #talkingaboutpants  #TalkPants  #lookingafterourselves 
henleynspcc.co.uk⠀
The Henley-on-Thames fundraising branch of the NSPCC is a committee of local volunteers who care passionately about the causes which the NSPCC supports.
henleynspcc.co.uk⠀ The Henley-on-Thames fundraising branch of the NSPCC is a committee of local volunteers who care passionately about the causes which the NSPCC supports.
Throwback Thursday to two years ago when 
E V E R Y T H I N G was about fundraising for the NSPCC 💚and training for the London Marathon. Running 26.2 miles seemed less daunting at the time as pledging to raise over £2,000 to protect children. Working with little people everyday is a gift and I'm so proud of how they throw themselves wholeheartedly into everything they set their minds to. We can all learn a lot from the innocence of children. No hidden agendas, what you see is what you get.....I love that. 💖With their help and a few crazy events (obvs) the goal was smashed and I was able to give this amazing charity well in excess of £3,000. 
To everyone embarking on a challenge, I wish you luck. 🍀When the going gets tough, remember what inspired you to do it in the first place and I promise when you achieve it, it will all be worth it and you'll be itching for more. 😊😬🤗
#throwbackthursday #goals #londonmarathon #marathontraining #nspcc #everychildhoodisworthfightingfor #crazy #funrun #school #zebra #sportsmassage #sportsmassagetherapy #goals #fundraising #fun #charity #smashit
Throwback Thursday to two years ago when E V E R Y T H I N G was about fundraising for the NSPCC 💚and training for the London Marathon. Running 26.2 miles seemed less daunting at the time as pledging to raise over £2,000 to protect children. Working with little people everyday is a gift and I'm so proud of how they throw themselves wholeheartedly into everything they set their minds to. We can all learn a lot from the innocence of children. No hidden agendas, what you see is what you get.....I love that. 💖With their help and a few crazy events (obvs) the goal was smashed and I was able to give this amazing charity well in excess of £3,000. To everyone embarking on a challenge, I wish you luck. 🍀When the going gets tough, remember what inspired you to do it in the first place and I promise when you achieve it, it will all be worth it and you'll be itching for more. 😊😬🤗 #throwbackthursday  #goals  #londonmarathon  #marathontraining  #nspcc  #everychildhoodisworthfightingfor  #crazy  #funrun  #school  #zebra  #sportsmassage  #sportsmassagetherapy  #goals  #fundraising  #fun  #charity  #smashit