My first ever #medalmonday an here's my @jtrunforall 10k I picked up just yesterday. Hard one to hit my target 45 mins after spending the previous day @eis2win training for six hours but got it done in 44:43
Next stop first ever full marathon
So proud of you Dad, 100 miles on a push bike for NSPCC. If you have any spare change, please donate for this great charity. 🚴🙌 https://www.justgiving.com/fundraising/richard-bone?utm_source=Facebook&utm_medium=fundraisingpage&utm_content=Richard-Bone&utm_campaign=pfp-share
L'ETAPE London 🇬🇧 ✅
117 miles 🚴🏻 ✅
crying myself to sleep in pain 😢 ✅
despite a bad back & being on a borrowed bike i completed my longest & hardest cycle delighted with that ✊🏻 if you would like to donate to nspcc please check the link on my bio x
Easy-ish run out at the NSPCC Half Marathon. Intended to add a few km at the start to make it a longer run but cba, ran on feel and ended up going a bit too fast, which now means finding time later today to add some more miles on tired legs. Gah.
A well organised event with a nice buzz before the gun, but a tight meandering course on poor surfaces, that somehow finds 174m of ascent in Milton Keynes, is never going to be pb friendly. Recommended as a nice day out and all for a good cause.
10k with this beautiful lady. Completed in 54 mins. Feeling slightly disappointed because I had to stop 8 times. (Major fail!). Started off way to fast and ended up with a stitch through out the whole race. Never mind! Plenty of more races 🏅#NSPCC#10K
@jtrunforall complete in 44:43 and the 2nd challenge complete. Was a hard first mile after training all day yesterday. Still another one down for @nspcc_official I'll continue training and getting ready for number three... #KeilderMarathon2017 ......
Before that comes @handsonhealthsheffield in Hillsborough who are gonna sort my ever tiring legs out ready for the event.
May stop off @26rrfitness next week as a birthday treat.
#repost @silverkits -
Another day, another session. Today I hit up @totalboxer. This will be my training spot for the next few weeks. Fight coming soon. For those that would like to donate to NSPCC please see the link in my bio. @bobbyharrison thanks for the session.