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Right back on keto after a couple of days off keto due to my best friend getting married.. lots of eating and ... heavily drinking happening .. 😳😳 I don’t even want to weigh my self to see what I gained .. but I’m back on keto as I feel like poop being off for a couple days. I didn’t steer TOOOO far off track .. but still enough to do some damage !! Happy Sunday y’all!! #backtoketo #backontrack #ketogenic  #keto  #ketobreak #ketobreakfast #ketoforlife  #nursingketomom
Right back on keto after a couple of days off keto due to my best friend getting married.. lots of eating and ... heavily drinking happening .. 😳😳 I don’t even want to weigh my self to see what I gained .. but I’m back on keto as I feel like poop being off for a couple days. I didn’t steer TOOOO far off track .. but still enough to do some damage !! Happy Sunday y’all!! #backtoketo  #backontrack  #ketogenic  #keto  #ketobreak  #ketobreakfast  #ketoforlife  #nursingketomom 
Dinner tonight . Desperately need to go to the grocery store .. I had two helpings of this since I didn’t meet my macros today .. oh well... but it was delicious !! #ketogenicweightloss  #ketogenic  #keto  #ketoandbreastfeeding  #nursingketomom
This legit was the YUMMIEST thing I have eaten thus far on keto !!! Fitmomjourney.com killed it with this recipe ! It was so amazing and so satisfying!!! I devoured it ! Still got room for dinner tonight I’ll probably go fairly light though .. we’re having dinner at a friends tomorrow .. but I’m down officially 15 lbs since I started keto 9-18... if I could lose 2 more lbs by the 20th I’ll be happy !!! #ketogenicweightloss  #keto  #ketocinnabonmugcakeforthewin #ketomom #nursingketomom #breastfeeding #breastfeedingandketo #mynursingketojourney
This legit was the YUMMIEST thing I have eaten thus far on keto !!! Fitmomjourney.com killed it with this recipe ! It was so amazing and so satisfying!!! I devoured it ! Still got room for dinner tonight I’ll probably go fairly light though .. we’re having dinner at a friends tomorrow .. but I’m down officially 15 lbs since I started keto 9-18... if I could lose 2 more lbs by the 20th I’ll be happy !!! #ketogenicweightloss  #keto  #ketocinnabonmugcakeforthewin  #ketomom  #nursingketomom  #breastfeeding  #breastfeedingandketo  #mynursingketojourney 
Dinner is served ! Bacon broccoli chicken Alfredo ! With keto dinner rolls .. yes they’re purple due  to the psyllium husk. Can’t say I loved them but dipped in sauce they weren’t so bad ! #ketogenicweightloss  #ketogenic  #keto  #ketoalfredosauce  #chickenalfredoketostyle #nursingketomom #breastfeeding #homemadeisbest
Breakfast! Got my dress fitting for a wedding that’s next Friday ! I’m the matron of honor ! At first this dress wouldn’t even zip!! But thanks to Leto, it zips! Hoping when I go today they don’t need to take it out at all!! Down another 2 lbs ! So happy !! #keepcalmandketoon #ketogenicweightloss  #ketogenic  #keto  #ketoforwomen #nursingketomom #breastfeeding #breastfeedingandketo
Took my coffee to a new level today and added MCT oil for the first time ! I did however make it an iced coffee in the end which is yummy with a tiny bit of Truvia for sweetness and I put some brewers yeast in it .. I try to add it to everything possible for my supply !! #ketogenicweightloss  #ketocoffee #mctoil #nursingketomom #breastfeeding
Took my coffee to a new level today and added MCT oil for the first time ! I did however make it an iced coffee in the end which is yummy with a tiny bit of Truvia for sweetness and I put some brewers yeast in it .. I try to add it to everything possible for my supply !! #ketogenicweightloss  #ketocoffee  #mctoil  #nursingketomom  #breastfeeding 
Keto for life !! But the best NSV is I feel that much better not consuming sugar and carbs !! I love this way of eating !! #ketogenicweightloss  #ketogenic  #keto  #ketoandbreastfeeding  #breastfeeding #nursingketomom
Breakfast today! Well, more like brunch! Scrambled eggs with pepper jack cheese, with uncured bacon, and keto cinnamon muffins !!! Oh yeaaahhhh life’s good ! #ketogenicweightloss  #ketogenic  #keto  #ketoweightloss  #ketobreastfeeding  #ketobreakfast  #nursingketomom
#Repost @smgoesketo
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So excited to try this Sweet Slumber tea out tonight by @euphoricherbals !! Hoping for a good nights sleep.. hoping he baby sleeps through the night again tonight ! 
Link in profile to purchase tea!
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#ketogenicweightloss  #nursingmama  #nursingmom #nursingmommy #nursingketomom #breastfeedingketomom
#herbaltea #tea #sleep #teatime #sweetslumber #chamomile
So excited to try this Sweet Slumber tea out tonight by @euphoricherbals !! Hoping for a good nights sleep.. hoping he baby sleeps through the night again tonight ! 
Link in profile to purchase tea ! 
#ketogenicweightloss  #nursingmama  #nursingmom #nursingmommy #nursingketomom #breastfeedingketomom
Strange lunch, I know but hey whatever to meet my macros .. right ?! And let me tell you about these pickles . They’re seriously the most amazing pickles ! My mom finds them at Big Y. My favorite pickles ever !!! And it’s tuna with a tiny bit of mayo and avocado smashed with Himalayan salt and black pepper in celery. #ketogenicweightloss  #ketogenic  #keto  #ketogenicdiet  #breastfeedingmom  #breastfeedingandketo  #breastfeedingandfitness  #nursingketomom
Day 21! My first attempt at Fat Head Bagels !! They were quite delicious and a nice change he from eggs for breakfast!! Fighting a killer sinus headache today. No fun. But I’m glad my baby went down for a nap so I can make bagels! I put the other 5 in baggies so for the days to come and in the fridge they went !  Happy Thursday !!! #ketogenicweightloss  #ketogenic  #keto  #ketoforbreastfeedingmamas #breatfeeding  #breastisbest #fedisbestwhetherbottleorbreast  #nursingketomom  #breastfeedingandketo #fatheadbagels #bagels #lowcarbbagels #dropthelbs #gethealthy #getfit
Day 21! My first attempt at Fat Head Bagels !! They were quite delicious and a nice change he from eggs for breakfast!! Fighting a killer sinus headache today. No fun. But I’m glad my baby went down for a nap so I can make bagels! I put the other 5 in baggies so for the days to come and in the fridge they went ! Happy Thursday !!! #ketogenicweightloss  #ketogenic  #keto  #ketoforbreastfeedingmamas  #breatfeeding  #breastisbest  #fedisbestwhetherbottleorbreast  #nursingketomom  #breastfeedingandketo  #fatheadbagels  #bagels  #lowcarbbagels  #dropthelbs  #gethealthy  #getfit 
When you eat all of your macros during breakfast and lunch... and it's only 2pm... what do you eat for dinner ..?? I'm thinking just some cucumber and peppers sliced up.. lol #ketogenicweightloss  #ketogenic  #keto  #breastfeedingmama #ketoandbreastfeeding  #nursingketomom
Yummmmmm .... bacon egg cheese avocado sandwich on 90 second mug bread ! With a side of almond coconut milk and coffee with HWC . Happy Tuesday !!! #keto  #ketogenic  #ketoandbreastfeeding  #breastfeedingketomom #nursingketomom
Brunch!! I'm breaking a 16 hour fast thing morning with a ham and cheese sandwich on a mug bread ... and a lactation smoothie 😝😜 it tastes nasty but need it for my daughter to keep going strong . Feeling a little dip going on.. and running out of my frozen stash!! It's got all the ingredients pictured plus raspberries and blackberries ... here it goes down the hatch! #ketogenicweightloss  #ketogenic  #keto  #breastfeeding  #breastfeedingketomom #ketoandbreastfeeding  #nursingketomom
Brunch!! I'm breaking a 16 hour fast thing morning with a ham and cheese sandwich on a mug bread ... and a lactation smoothie 😝😜 it tastes nasty but need it for my daughter to keep going strong . Feeling a little dip going on.. and running out of my frozen stash!! It's got all the ingredients pictured plus raspberries and blackberries ... here it goes down the hatch! #ketogenicweightloss  #ketogenic  #keto  #breastfeeding  #breastfeedingketomom  #ketoandbreastfeeding  #nursingketomom 
#nofilterneeded  so I added a few berries today to breakfast as I haven't had berries I a few days and since I reached my first goal of getting under 180, I figured today was a good day for a few berries !! Need some sweetness in life, right ?! My usual breakfast! Bacon, eggs cooked in bacon grease, shredded Mexican blend cheese, 90 mug bread, which I do a combo of almond and coconut flour, 1 tbsp of almond, 2 tbsp of coconut flour since its high in fiber! Some cream cheese! Pumpkin spice coffee with just HWC for some more fat! #happybreakfast #happydays #keto  #ketogenicweightloss  #ketogenic  #ketobreakfast  #ketorecipes  #ketoresults  #ketogenicliving  #keto4life  #ketoforever #breastfeedingandketo #nursingketomom #ketoandnursing  #ketoandbreastfeeding
#nofilterneeded  so I added a few berries today to breakfast as I haven't had berries I a few days and since I reached my first goal of getting under 180, I figured today was a good day for a few berries !! Need some sweetness in life, right ?! My usual breakfast! Bacon, eggs cooked in bacon grease, shredded Mexican blend cheese, 90 mug bread, which I do a combo of almond and coconut flour, 1 tbsp of almond, 2 tbsp of coconut flour since its high in fiber! Some cream cheese! Pumpkin spice coffee with just HWC for some more fat! #happybreakfast  #happydays  #keto  #ketogenicweightloss  #ketogenic  #ketobreakfast  #ketorecipes  #ketoresults  #ketogenicliving  #keto4life  #ketoforever  #breastfeedingandketo  #nursingketomom  #ketoandnursing  #ketoandbreastfeeding 
When your husband decides he wants TGIF's last minute Instead of left overs (he's non-Keto), you analyze their menu before you go.. and you're still under your macros for the day ! #score #ketogenicweightloss #ketogenic  #keto  #tgifsandstillketo #ketoouttoeat  #ketotgif #ketoandnursing  #ketoandbreastfeeding  #breastfeedingandketo #nursingketomom
Just a little fall treat! I don't have stevia or any type of keto sweetener, but I had coconut palm sugar and used a 1/4 of a teaspoon so a very tiny bit just to give it some sweetness.. in the freezer to just make it cold ... just until dinner . Yumm #ketogenicweightloss  #ketogenic  #keto  #ketopumpkintreat #ketogenicdiet #ketoforlife #ketoforever #ketoandbreastfeeding  #nursingketomom
Lunch is seriously amazing today!! Sooo delicious !  And I still have plenty of macros to fill for dinner !! I have chicken.. and bok Choy/spinach mix... I would love some chicken recipe ideas !! #ketolife #ketolunch #ketomacros #ketoforever  #ketogenicweightloss  #ketogenic  #ketoandbreastfeeding  #nursingketomom #ketochickenrecipes
TODAYS WEIGHT AND MEASUREMENTS ! Keto day 10!! So proud of my progress this far !! My goal is to be down to 130 by December !! Is it possible ? Not sure, but I'm going to try damn hard !! This progress already is my motivation! And I feel a million times better by NOT consuming unhealthy carbs ! #keto  #ketoforlife #ketoforthewin  #ketoforwomen  #ketoforever  #ketofornursingmoms  #nursingketomom #breastfeedingandketo
When your #Senza app emails you daily to tell you how you're doing on your Keto! It's the little things in life that make keto easier !
#ketogenicweightloss #ketogenic  #keto  #ketoforwomen  #ketoforlife #nursingketomom #breastfeedingandketo
Week 2 days 2! Meal one/breakfast! So yummy !! No bacon today, didn't buy any but all is still amazing ! I've hit half my macros just in breakfast alone hahaha 😂😂 the rest of the day will be lighter for sure #ketogenicweightloss  #ketogenic  #keto #ketoforwomen  #ketoforlife  #ketoforthewin  #lowcarblifestyle  #ketofornursingmoms  #nursingketomom #breastfeedingandketo #breastfeedingmama  #ketoandbreastfeeding
Okay Keto friends.. I'm way under on my macros.. dinners done .. suggestions on what to have or not have ! Or just stay where I'm at and be ok with it ? Thanks for the help in advanced ! #ketogenicweightloss  #ketogenic  #keto  #hflc #ketoforwomen  #ketomonday #weektwodayone #macros #nursingketomom  #breastfeedingandketo
Pepper pizzas for dinner tonight !! 17 net carbs and I'm still under my carbs for the day! So easy and yummy !! #ketogenicweightloss  #ketogenic  #keto  #pepperpizzas #ketofornursingmoms #nursingketomom #breastfeedingandketo
Meal one of the day!! I didn't have "breakfast" foods available today.. waiting for my #peapod delivery. So... I made a frozen burger patty, cooked on the stove top in button.. romaine lettuce, real mayo, cherry tomatoes and two cheese sticks! And all for 3 net carb! Woot !! Today marks 1 week.. I didn't do so wonderful over the weekend and gained two lbs .. but this is my first meal of the day, it's 10:30 am and my last meal was at 6:30 last night ! 16 hour fast?! Not too bad .. considering I'm a nursing mama . #ketogenicweightloss  #ketogenic  #keto  #hflcdiet  #hflc  #highfat #ketoforwomen #ketoforlife  #ketoforweightloss  #ketofornursingmoms  #nursingketomom #breastfeedingandketo #healthylifestyle #ketolife
Meal one of the day!! I didn't have "breakfast" foods available today.. waiting for my #peapod  delivery. So... I made a frozen burger patty, cooked on the stove top in button.. romaine lettuce, real mayo, cherry tomatoes and two cheese sticks! And all for 3 net carb! Woot !! Today marks 1 week.. I didn't do so wonderful over the weekend and gained two lbs .. but this is my first meal of the day, it's 10:30 am and my last meal was at 6:30 last night ! 16 hour fast?! Not too bad .. considering I'm a nursing mama . #ketogenicweightloss  #ketogenic  #keto  #hflcdiet  #hflc  #highfat  #ketoforwomen  #ketoforlife  #ketoforweightloss  #ketofornursingmoms  #nursingketomom  #breastfeedingandketo  #healthylifestyle  #ketolife 
Complete panic mode setting in... my supply is definitely dipping .. my baby girl is getting so HANGRY when she nurses ... even getting into position as if she knows nothing's coming out !!! I had to give her a bottle of frozen expressed milk and she was super happy !! She's 11 weeks tomorrow and I am NOT ready for this to be happening already!! Reverting to some old tricks today to bring up my supply.. coconut water and dried apricots.. I usually eat lactation granola bars that I make home made.. which, I might need to for a couple of days.. they consist of:
Old fashioned oats, dried cranberries, peanut butter honey dark chocolate brewers yeast and ground flaxseed .. Ive heard of lazy keto for breastfeeding .. by what exactly is lazy keto?! I've gone way over on my carbs today just from 14 oz of coconut water and 49 grams of apricots .. Anyone have some tips or ideas ?! Ugh :-( #ketogenicweightloss  #ketogenic  #keto  #breastfeeding #breastfeedingandketo #nursingketomom  #ketohelp
Complete panic mode setting in... my supply is definitely dipping .. my baby girl is getting so HANGRY when she nurses ... even getting into position as if she knows nothing's coming out !!! I had to give her a bottle of frozen expressed milk and she was super happy !! She's 11 weeks tomorrow and I am NOT ready for this to be happening already!! Reverting to some old tricks today to bring up my supply.. coconut water and dried apricots.. I usually eat lactation granola bars that I make home made.. which, I might need to for a couple of days.. they consist of: Old fashioned oats, dried cranberries, peanut butter honey dark chocolate brewers yeast and ground flaxseed .. Ive heard of lazy keto for breastfeeding .. by what exactly is lazy keto?! I've gone way over on my carbs today just from 14 oz of coconut water and 49 grams of apricots .. Anyone have some tips or ideas ?! Ugh :-( #ketogenicweightloss  #ketogenic  #keto  #breastfeeding  #breastfeedingandketo  #nursingketomom  #ketohelp 
Breakfast day 5!! Down 6 lbs since 9/15.. and 5 lbs down since 9/18!!! Today's breakfast is a 90 second keto bread made with coconut flour cause I didn't have almond flour.. 2 eggs fried with cheddar and 2 slices of bacon! Yum!!! My sugar was 67 for fasting this morning ! Hell yeah! #ketogenicweightloss  #ketodiet  #ketotransformation  #ketobreakfast  #ketobread  #ketoforlife  #ketoforthewin #ketoforbeginners  #ketoandbreastfeeding #nursingketomom
Lunch! It's been 4 hours since breakfast!! I'm doing a lot better than yesterday!! 6 kalamata olives, some avocado and feta cheese with oregano and lemon juice !! Delicious ! Tonight is strak and mushrooms at my moms and I'm making zucchini for my self as they all have a baked potato !! Life is getting easier ! #ketogenicweightloss  #ketogenic  #keto  #day4onketo #breastfeedingandketo #ketoandnursing #nursingketomom #highfat #hflc
My macros completely SUCK today.. I was starving though today! I consumed way more protein and fat.. my net carbs I've been aiming for 30-40( again, I'm a breastfeeding mama).. I'm still proud of these numbers because, they're a hell of a lot better that what they probably were before I started keto! I know my carbs were way high(bread, cereal probably every day if not oatmeal, chips, snacks) .. I know my healthy fats weren't good.. I was consuming bad fat.. and my protein? Hmm too much protein at night . Tonight's dinner is only spaghetti squash with butter and garlic. Hoping for an early bed time cause this mama is completely drained today!! On a side note.. I got my blood work back today.. my A1C was 4.9!!! No pre-diabetes for me ! 💃🏼💃🏼💃🏼😔😴😣 #ketogenicweightloss  #ketogenic  #keto  #itsonlyday3  #notprediabetic  #exhaustedmama #ketoandbreastfeeding  #breastfeedingandketo #nursingketomom  #hflc
My macros completely SUCK today.. I was starving though today! I consumed way more protein and fat.. my net carbs I've been aiming for 30-40( again, I'm a breastfeeding mama).. I'm still proud of these numbers because, they're a hell of a lot better that what they probably were before I started keto! I know my carbs were way high(bread, cereal probably every day if not oatmeal, chips, snacks) .. I know my healthy fats weren't good.. I was consuming bad fat.. and my protein? Hmm too much protein at night . Tonight's dinner is only spaghetti squash with butter and garlic. Hoping for an early bed time cause this mama is completely drained today!! On a side note.. I got my blood work back today.. my A1C was 4.9!!! No pre-diabetes for me ! 💃🏼💃🏼💃🏼😔😴😣 #ketogenicweightloss  #ketogenic  #keto  #itsonlyday3  #notprediabetic  #exhaustedmama  #ketoandbreastfeeding  #breastfeedingandketo  #nursingketomom  #hflc 
Snack time ! 10 raspberries 5 blackberries half of an avocado with lime juice.. and a cheese stick! #snackingonketo #ketogenicweightloss  #ketogenic  #keto  #ketogenicdiet  #ketogenicfood  #ketoforthewin  #ketoforwomen  #nursingketomom  #breastfeedingandketo #healthyliving #healthysnacking #healthyeat #hflc
Breakfast day 3! Two fried eggs in butter of course along with shaved steak, with red and green peppers mushrooms and onions and half a slice of provolone cheese ! So delicious !!! #ketogenicweightloss  #ketogenic  #keto  #ketoforlife  #ketoforthewin  #ketoforbeginners  #ketofornursingmoms #nursingketomom  #breasfeedingandketo #ketoforbreastfeeding #firstweekofketo #ketoforprediabetes #highfat  #lowcarb #hflc
So I've switched apps today.. I'm trying to figure out what I truly like best.  I also upped my carbs a little because I am a nursing mama.. and feel like she's already getting frustrated from nursing .. had to give her a bottle of expressed milk and she was happier. Might try pumping tonight to see what's going on with my supply.. but I did go up to 35 net carbs. Hoping it doesn't affect my supply !! #ketogenicweightloss  #ketogenic  #keto  #nursingketomom
So I've switched apps today.. I'm trying to figure out what I truly like best. I also upped my carbs a little because I am a nursing mama.. and feel like she's already getting frustrated from nursing .. had to give her a bottle of expressed milk and she was happier. Might try pumping tonight to see what's going on with my supply.. but I did go up to 35 net carbs. Hoping it doesn't affect my supply !! #ketogenicweightloss  #ketogenic  #keto  #nursingketomom 
Lunch for day 2!! Mediterranean salad by Keto Diet and grilled chicken. Breakfast was the same as yesterday but I added cherry tomatoes on the side !! Feeling great so far !!! #healthymom #healtyfood  #healthylifestyle  #hflcdiet  #ketogenic  #ketogenicweightloss  #keto  #ketolife  #highfatlife #lowcarblife #nursingketomom #breastfeeding  #breastfeedingketo
When on keto, you're weighing every oz for precision on your macros . Tasty lunch today! Grilled chicken, red pepper, cheddar cheese, mayo, and Kalamata olives! #highfat #lowcarb #moderateprotein  #keto  #ketogenic  #ketogenicweightloss  #ketoforweightloss  #postpartumketo #nursingketomom #nursingketo