an online Instagram web viewer

#nutricious medias

Photos

Blustery autumn days calls for heart warming soup🍂🍵
____________
This extra special creamy Cauliflower number with some pickled cauliflower on top is seriously yummy!
Blustery autumn days calls for heart warming soup🍂🍵 ____________ This extra special creamy Cauliflower number with some pickled cauliflower on top is seriously yummy!
Overnight oats for  #wednesdaybreakfastclub 
To make one serve:
Mix 1/2 cup oats, 3/4 cup milk, 1 tbs @chobaniau yoghurt, 1/2 grated apple and 1 tbs @thechiaco chia seeds. Leave overnight. Top with walnuts, pepitas, sunflower seeds, coconut flakes, left over apple cut into sticks and cinnamon 👌
.
.
.
.
.
#wholesomenutrition #wholefoods #overnightoats #breakfast #yummy #wellness #wholesomelife #foodphotography #photooftheday #yum #healthylife #eatwell #healthy #healthyeating #fit #fitfam #feedfeed #f52grams #nutricious #delicious #buzzfeedfood #fresh #plantbased
Overnight oats for #wednesdaybreakfastclub  To make one serve: Mix 1/2 cup oats, 3/4 cup milk, 1 tbs @chobaniau yoghurt, 1/2 grated apple and 1 tbs @thechiaco chia seeds. Leave overnight. Top with walnuts, pepitas, sunflower seeds, coconut flakes, left over apple cut into sticks and cinnamon 👌 . . . . . #wholesomenutrition  #wholefoods  #overnightoats  #breakfast  #yummy  #wellness  #wholesomelife  #foodphotography  #photooftheday  #yum  #healthylife  #eatwell  #healthy  #healthyeating  #fit  #fitfam  #feedfeed  #f52grams  #nutricious  #delicious  #buzzfeedfood  #fresh  #plantbased 
Asian broth with shimeji😋 It's the first time I use this 🍄 and I really liked it! They have a sturdy, crispy texture and a nutty taste. (And they look cute😉)
#healthy #dinner #healthyfood #healthyeating #shimeji #mushroom #umami #vegan #veganfood #plantbased #plantpower #eatmoreplants #eatyourveggies #veggiepower #nutricious #nourish #eatgreen #beautifulcuisines #cuisine #pascalenaessens #tableware
❤Simply in love with this color!
Say yes to Purple Tuesday mood and have some Blueberry deliciousness with me!🍹
__________
1 cup of frozen blueberries + 1 cup of plain kefir + scoop of fav protein -> blend it well + dash of sesame seeds or coconut 
__________
Enjoy!
.
.
.
#purple #purpletuesday #blueberry #blueberries #blueberrysmoothie #proteinShake #kefir #shakebrake #delicious #nutricious #popeyesEating #popeyestoronto #Instafood #protein #the6ix #thesix
Beautiful colour choice with her skin tone! She is a great inspiration! 🍂🍁
@jamieandniks 
#glowing #skin #nutricious #jamie #ava #sarah #nikkie #happy #family #home #look #her #eyemakeup #orange #sweater #brown #skin #black #hair #silver #ring #check #her #out
Looking for something refreshing yet nutritious drinks that you and your kids will love? 
Try these new products from Paldo! 
My cute friend Pororo is a non-carbonated fruit juice drink with no artificial colorings. 
It contains Vitamin D, Calcium, Aeebon (children's health supplement) and can help children's growth! 
Now available in our shop in Al Barsha 
or order online at www.my1004mart.com

_________________________________
#refreshing #nutricious #delicious #fruitdrink #paldo #koreanfood #koreanproducts #mydubai
Looking for something refreshing yet nutritious drinks that you and your kids will love? Try these new products from Paldo! My cute friend Pororo is a non-carbonated fruit juice drink with no artificial colorings. It contains Vitamin D, Calcium, Aeebon (children's health supplement) and can help children's growth! Now available in our shop in Al Barsha or order online at www.my1004mart.com _________________________________ #refreshing  #nutricious  #delicious  #fruitdrink  #paldo  #koreanfood  #koreanproducts  #mydubai 
OMG! New Herbalife Formula 1 shake is now available in cappuchino flavour! 😱
ツ
Contact me if you are interested and I will send you a quote! 0646824431 / an3a.davel@gmail.com!
ツ
With your first shake, you get a free shaker!!! 💃
ツ
#herbalifestyle #shake #loseweight #lekker #cappuccino #nutrition #nutricious #iloveherbalife #love #picoftheday #southafrica #pretoria #boksburg #healthy #healthmatters #healthyfood #delicious #happy #followme #fitness #gesond
OMG! New Herbalife Formula 1 shake is now available in cappuchino flavour! 😱 ツ Contact me if you are interested and I will send you a quote! 0646824431 / an3a.davel@gmail.com! ツ With your first shake, you get a free shaker!!! 💃 ツ #herbalifestyle  #shake  #loseweight  #lekker  #cappuccino  #nutrition  #nutricious  #iloveherbalife  #love  #picoftheday  #southafrica  #pretoria  #boksburg  #healthy  #healthmatters  #healthyfood  #delicious  #happy  #followme  #fitness  #gesond 
Yesterday I made my first Lohikeitto 😋😍🍲
I don't know if it was perfect, but definetly tasty 😊
#cooking #lohikeitto #newrecipe #soup #salmon #potatoes #carrot #leek #finnishcuisine #finnishdish #yummy #delicious #warm #nutricious #namnam
Trying to cut back on bread, but missing the experience? I mean, salads for lunch everyday, really? This is the “life changing loaf of bread” from the My New Roots blog. Which is awesome. And it really is life changing, or at least lunchchanging! It’s really easy, fool proof 😊. Packed with seeds, nuts, nutrients and fiber it’s a great alternative to bread. And you can change it up to suit your tastes! - add different spices (like anise seeds, cinnamon, clove, citrus peel, cardamom, etc)
- add different types of dried fruit
- try different types of nuts or needs
- try roasting slices of it to change the flavor and texture

You can find the base recipe at 
https://www.mynewroots.org/site/2013/02/the-life-changing-loaf-of-bread/. I like mine with dried apricots (for iron) and dried dates (for sweetness) and a bunch load of cinnamon. But you do you!
.
.
.
#breadalternative #bread #lifechangingloafofbread #easybaking #bake #baking #vegetarian #recipe #healthy #homecooking #learntocook #nutricious #vegan #veganrecipes #youdoyou #lowsugar #cleaneating #nonnekekookt #comfortfood #nofuss #nomess #breakfast #lunch #psyllium #protein #fiber
Trying to cut back on bread, but missing the experience? I mean, salads for lunch everyday, really? This is the “life changing loaf of bread” from the My New Roots blog. Which is awesome. And it really is life changing, or at least lunchchanging! It’s really easy, fool proof 😊. Packed with seeds, nuts, nutrients and fiber it’s a great alternative to bread. And you can change it up to suit your tastes! - add different spices (like anise seeds, cinnamon, clove, citrus peel, cardamom, etc) - add different types of dried fruit - try different types of nuts or needs - try roasting slices of it to change the flavor and texture You can find the base recipe at https://www.mynewroots.org/site/2013/02/the-life-changing-loaf-of-bread/. I like mine with dried apricots (for iron) and dried dates (for sweetness) and a bunch load of cinnamon. But you do you! . . . #breadalternative  #bread  #lifechangingloafofbread  #easybaking  #bake  #baking  #vegetarian  #recipe  #healthy  #homecooking  #learntocook  #nutricious  #vegan  #veganrecipes  #youdoyou  #lowsugar  #cleaneating  #nonnekekookt  #comfortfood  #nofuss  #nomess  #breakfast  #lunch  #psyllium  #protein  #fiber 
#rocks and #grass 
Quinoa+mashed peas and broccoli with curry

Tomato sauce with cale and onions+seasoning (loads of garlic)

Soy steaks (and loads of garlic)

Peanut soy cream (I hate soya but that was only to be found in the fridge)

And garlic peanut soy sauce made of cream above.

No dead bodies please.

#delicious #vegan #cooking #hommade #omnomnom
#clean #nutricious
#rocks  and #grass  Quinoa+mashed peas and broccoli with curry Tomato sauce with cale and onions+seasoning (loads of garlic) Soy steaks (and loads of garlic) Peanut soy cream (I hate soya but that was only to be found in the fridge) And garlic peanut soy sauce made of cream above. No dead bodies please. #delicious  #vegan  #cooking  #hommade  #omnomnom  #clean  #nutricious 
My swim was not so good this morning. But I stayed for an hour in the water. Just switched for the last half hour into the warm water kids pool! Felt like vacationing! 😃 Now breakfast!
My swim was not so good this morning. But I stayed for an hour in the water. Just switched for the last half hour into the warm water kids pool! Felt like vacationing! 😃 Now breakfast!
Nikad lakši početak dana 👌🏻🍀😋 #my #easy #fast #breakfast #nutricious #delicious
[B O W L C A K E 🐢]
Hello la #teambowlcake. 
Ce matin, un peu d'originalité, de gaieté et de retour en enfance avec ce #bowlcake tortue 🐢 au son de blé, compote de pommes sans sucre ajouté et pépites de chocolat. Topping kiwi - nergi - raisin et kaki. 
Je vous souhaite une bonne journée et surtout, Comme je ne cesse de le répéter, profitez de vos proches.💋♥💋♥ #breakfasttime #healthybreakfast #goodmorning #happyday #happymorning #fandebowlcake #bowlcakeaddict #teamfitboy #familybowlcake #healthybowlcake #bowlcakerecipe #recettedebowlcake #reequilibragealimentaire #diet #nutricious #softfood #behealthy #healthychoice #fruits #mangerbien #mangersain #instapics #instaoftheday #instamood #liveforyourself #liveyourlife #loveyourlife #behappyandsmile💋
[B O W L C A K E 🐢] Hello la #teambowlcake . Ce matin, un peu d'originalité, de gaieté et de retour en enfance avec ce #bowlcake  tortue 🐢 au son de blé, compote de pommes sans sucre ajouté et pépites de chocolat. Topping kiwi - nergi - raisin et kaki. Je vous souhaite une bonne journée et surtout, Comme je ne cesse de le répéter, profitez de vos proches.💋♥💋♥ #breakfasttime  #healthybreakfast  #goodmorning  #happyday  #happymorning  #fandebowlcake  #bowlcakeaddict  #teamfitboy  #familybowlcake  #healthybowlcake  #bowlcakerecipe  #recettedebowlcake  #reequilibragealimentaire  #diet  #nutricious  #softfood  #behealthy  #healthychoice  #fruits  #mangerbien  #mangersain  #instapics  #instaoftheday  #instamood  #liveforyourself  #liveyourlife  #loveyourlife  #behappyandsmile 💋
This was my supper to finish out #meatlessmonday 
Grilled cheese on homemade bread that is primarily cashews and eggs! I used an organic cheddar cheese that I found at #aldi 
Plenty of fat and protein and very reminiscent of food I ate growing up. I did have some carrots and half an apple my toddler didn't want to finish. 
What did you have for supper?

#toddlermom #grainfree #lowcarb #comfortfood #keto #nutricious #fuelmybody
This was my supper to finish out #meatlessmonday  Grilled cheese on homemade bread that is primarily cashews and eggs! I used an organic cheddar cheese that I found at #aldi  Plenty of fat and protein and very reminiscent of food I ate growing up. I did have some carrots and half an apple my toddler didn't want to finish. What did you have for supper? #toddlermom  #grainfree  #lowcarb  #comfortfood  #keto  #nutricious  #fuelmybody 
Teasing our upcoming #Washington #wine #podcast #episode that will be released on #Wednesday #October 18th! It is part 2 of our #west coast is the #best coast series! Recently, we got an amazing #behindthescenes tour at @ryankerloo cellars. #delicious and #nutricious #winetasting #winetasting #winewednesdays #casualwinegeeks download for free on our website or #iTunes
Life Spark ☄🌿
Work lunches dont have to be boring, time consuming or expensive! I made this in about 5 minutes. Its all from Paknsave and all affordable & nutricious. 
I keep this all in the work fridge to just grab but you can keep it at home and put in a container in the morning before work aswell. 
Roast potatoes (I usually have a bunch of roast veges in the fridge to grab and add for the week) 
Spinach
Beetkraut 
Peppered smoked salmon 
You dont need a dressing. The kraut and salmon make up for it. I heat the potatoes for 1 min, add spinch & heat for 30 secs, add salmon and kraut and EAT 🌿🍇☇ .
.
.
.
.
.
#cfs #autoimmuneillness #nutrition #Lifesparks #lifehacks #nutricious #healthylifestyle #healthy #healing
Life Spark ☄🌿 Work lunches dont have to be boring, time consuming or expensive! I made this in about 5 minutes. Its all from Paknsave and all affordable & nutricious. I keep this all in the work fridge to just grab but you can keep it at home and put in a container in the morning before work aswell. Roast potatoes (I usually have a bunch of roast veges in the fridge to grab and add for the week) Spinach Beetkraut Peppered smoked salmon You dont need a dressing. The kraut and salmon make up for it. I heat the potatoes for 1 min, add spinch & heat for 30 secs, add salmon and kraut and EAT 🌿🍇☇ . . . . . . #cfs  #autoimmuneillness  #nutrition  #Lifesparks  #lifehacks  #nutricious  #healthylifestyle  #healthy  #healing 
We have BIG NEWS!! We have teamed up with @naturallyvero to bring you delicious organic vegan meals at the studio! Stop by for breakfast or lunch! This week features Coffee Banana Overnight Oats, Quinoa Salad and Kimchi Rice Bowl. Barres and Wheels members can also benefit from 25% off @naturallyvero’s meal delivery services! Enter promo code BWBFF when ordering from her site, they will deliver to your door, or at the studio for you to pick up later! 🍍 💚🍍💚🍍💚
.
.
.
#stittsville #barresandwheels #nutrition #mealplan #vegan #organic #plantbased #lunch #nutricious #barrelife #workout #indoorcycling #studiolife #ottbusiness #entrepreneurship #womaninbusiness #smallbusiness #supportlocal
We have BIG NEWS!! We have teamed up with @naturallyvero to bring you delicious organic vegan meals at the studio! Stop by for breakfast or lunch! This week features Coffee Banana Overnight Oats, Quinoa Salad and Kimchi Rice Bowl. Barres and Wheels members can also benefit from 25% off @naturallyvero’s meal delivery services! Enter promo code BWBFF when ordering from her site, they will deliver to your door, or at the studio for you to pick up later! 🍍 💚🍍💚🍍💚 . . . #stittsville  #barresandwheels  #nutrition  #mealplan  #vegan  #organic  #plantbased  #lunch  #nutricious  #barrelife  #workout  #indoorcycling  #studiolife  #ottbusiness  #entrepreneurship  #womaninbusiness  #smallbusiness  #supportlocal 
#burritobowl for the win! Seasoned this succulent shrimp with cumin, paprika, garlic powder, onion powder, chilli powder, s&p then baked it for about 10 mins with a drizzle of olive oil. #homemade salsa had tomatoes, jalapeños, onions, cilantro, lots of fresh lime seasoned with s&p, tossed together some peppers and onions, added some black beans and voila! #mondaynighteats #burritobowl #ritashomecooking #foodie #foodgram #fromscratch #healthy #delicious #nutricious 🍤🍤🍤🍤
#burritobowl  for the win! Seasoned this succulent shrimp with cumin, paprika, garlic powder, onion powder, chilli powder, s&p then baked it for about 10 mins with a drizzle of olive oil. #homemade  salsa had tomatoes, jalapeños, onions, cilantro, lots of fresh lime seasoned with s&p, tossed together some peppers and onions, added some black beans and voila! #mondaynighteats  #burritobowl  #ritashomecooking  #foodie  #foodgram  #fromscratch  #healthy  #delicious  #nutricious  🍤🍤🍤🍤
Monday cleanser fresh spinach .
#healthy #nutricious #beneficial #iron #simply #delightful .
DAY #2 of the challenge: 2 girls, 2 countries, 2 fit tips per day for 2 weeks 🙌🏼
--
Day 2 = NUTRITION BY PTVEE 🍌
The Perfect Post Workout Smoothie 🍼
1/2 cup berries
2scoop protein (I use WPI but you can use vegan forms too!)
200ml milk (can use water or coconut water too!)
2tbs oats 
Ice
1tsp Glutamine 
1tsp Flaxseed oil --
Perfect ratio of carbs and protein to fuel your recovery and get those muscles restocked for next time! Macro breakdown is 27g C, 35g P, 12g F. If you're needing more carbs pop half a banana in there! --
Enjoy! @elizag_fitness will be posting Day 2/Workout Tip #2 so make sure to follow her and see what free tip she is giving away today 👌🏼
DAY #2  of the challenge: 2 girls, 2 countries, 2 fit tips per day for 2 weeks 🙌🏼 -- Day 2 = NUTRITION BY PTVEE 🍌 The Perfect Post Workout Smoothie 🍼 1/2 cup berries 2scoop protein (I use WPI but you can use vegan forms too!) 200ml milk (can use water or coconut water too!) 2tbs oats Ice 1tsp Glutamine 1tsp Flaxseed oil -- Perfect ratio of carbs and protein to fuel your recovery and get those muscles restocked for next time! Macro breakdown is 27g C, 35g P, 12g F. If you're needing more carbs pop half a banana in there! -- Enjoy! @elizag_fitness will be posting Day 2/Workout Tip #2  so make sure to follow her and see what free tip she is giving away today 👌🏼
Fresh hair ✅ morning work out done ✅ warm and sunny outside ✅ about to smash this smoothie bowl ✅ feeling pretty f*cking good right now! 🐙🐙🐙
@piccadillysmithhairdesign #freshhairfeels #blonde #piccadillysmithhairdesign #blondesdoitbetter #workout #routine #breakfast #brekky #fruit #getinmybelly #yummo #everythinginbowls #healthy #nutricious #delicious #colourful #health #fitness #weightloss #myjourney #happy #healthyliving #cleaneating #positive #motivation #loveyourself #startyourdayright #smoothiebowl #yay
Fresh hair ✅ morning work out done ✅ warm and sunny outside ✅ about to smash this smoothie bowl ✅ feeling pretty f*cking good right now! 🐙🐙🐙 @piccadillysmithhairdesign #freshhairfeels  #blonde  #piccadillysmithhairdesign  #blondesdoitbetter  #workout  #routine  #breakfast  #brekky  #fruit  #getinmybelly  #yummo  #everythinginbowls  #healthy  #nutricious  #delicious  #colourful  #health  #fitness  #weightloss  #myjourney  #happy  #healthyliving  #cleaneating  #positive  #motivation  #loveyourself  #startyourdayright  #smoothiebowl  #yay 
Salad with Leftover Pizza from yesterday! I love leftovers. Then you don't have to stand in the kitchen for so long the next day! 😊
Salad with Leftover Pizza from yesterday! I love leftovers. Then you don't have to stand in the kitchen for so long the next day! 😊
Layers of goodies 🥝💫🍌
🥑 matcha chia pudding
The night before mix 1/2 mashed 🥑 with 2 tbsp of chia, 1 tsp of matcha and and 12 tbsp of unsweetened almond milk
.
.
Quinoa flakes 🍌 smoothie
Blend together 2 frozen 🍌, 1/3 cup of quinoa flakes, 1 tbsp of powdered almonds, chai spices and 1/2 cup of unsweetened almond milk. Top with some coconut, rawnola and fresh 🍌 and 🥝 .
.
.
#healthybreakfast #nutrition #nutricious #porridge #smoothie #smoothieart #matcha #banana #coco #fibers #seeds #grains #pictureoftheday #vegan #vitamix #overnightchia #healthy #monday #massonjar #energy #mondaymotivation #unsweetened #chiapudding #chia #rawnola #banana #quinoaflakes #realfood
Layers of goodies 🥝💫🍌 🥑 matcha chia pudding The night before mix 1/2 mashed 🥑 with 2 tbsp of chia, 1 tsp of matcha and and 12 tbsp of unsweetened almond milk . . Quinoa flakes 🍌 smoothie Blend together 2 frozen 🍌, 1/3 cup of quinoa flakes, 1 tbsp of powdered almonds, chai spices and 1/2 cup of unsweetened almond milk. Top with some coconut, rawnola and fresh 🍌 and 🥝 . . . #healthybreakfast  #nutrition  #nutricious  #porridge  #smoothie  #smoothieart  #matcha  #banana  #coco  #fibers  #seeds  #grains  #pictureoftheday  #vegan  #vitamix  #overnightchia  #healthy  #monday  #massonjar  #energy  #mondaymotivation  #unsweetened  #chiapudding  #chia  #rawnola  #banana  #quinoaflakes  #realfood 
CLEANSE WEEK has commenced! Cleansing has NEVER tasted so good!
Everything you see here is vegan, grain free, dairy free, sugar-free, nightshade free. The dressing is the creamiest most delicious thing ever!  Without a drop of cream!. 😄 Soon to share on my blog.! 👏🏻👏🏻👏🏻💪🏼
CLEANSE WEEK has commenced! Cleansing has NEVER tasted so good! Everything you see here is vegan, grain free, dairy free, sugar-free, nightshade free. The dressing is the creamiest most delicious thing ever! Without a drop of cream!. 😄 Soon to share on my blog.! 👏🏻👏🏻👏🏻💪🏼
🎶Everyday we're trufflin' 🎶How satisfying is this plate of perfectly hand-rolled, awesomely designed cookie dough truffles by our amazing Tessa?? Yeah...I thought this was the perfect #mondaymotivation 
Now to eat them all.
.
.
.
.
#monday #mood #cookiedough #cookies #healthyfood #healthy #food #foodporn #picoftheday #sourceeatfit #delicious #nutricious #eat #eatfit #fitnessmotivation #fitness #fitfam #breakfast #breakfastclub #local #locallymade #nebraska
🎶Everyday we're trufflin' 🎶How satisfying is this plate of perfectly hand-rolled, awesomely designed cookie dough truffles by our amazing Tessa?? Yeah...I thought this was the perfect #mondaymotivation  Now to eat them all. . . . . #monday  #mood  #cookiedough  #cookies  #healthyfood  #healthy  #food  #foodporn  #picoftheday  #sourceeatfit  #delicious  #nutricious  #eat  #eatfit  #fitnessmotivation  #fitness  #fitfam  #breakfast  #breakfastclub  #local  #locallymade  #nebraska 
B E E T R O O T ||
Anyone like me just can’t get enough beetroot?
It’s delicious roasted, in salads, in juices and my new fave - in Hommous!
•
I love the colour this vegetable brings to a plate of food - it’s so pretty!
More than just its pretty colour though Beetroot is packed full of Iron, Folate, Potassium, Magnesium and Fiber - to name just a few.
When something tastes this good and is packed full of so many goodies it would be plain silly not to eat it - as often as I can! ☺️
•
•
•
#littlemisscoeliac #glutenfreedubai #glutenfree #beetroot #beetroothummus #colourfulplate #eatarainbow #nutricious #folate #iron #magnesium #fiber #healthyfood #healthyeating #roastedbeets #salad #beetrootjuice #dubai #abudhabi #uae #crudites #dips #veggiesticks #celiac #coeliac #healthytummy #nogluten #glutenfreeliving
B E E T R O O T || Anyone like me just can’t get enough beetroot? It’s delicious roasted, in salads, in juices and my new fave - in Hommous! • I love the colour this vegetable brings to a plate of food - it’s so pretty! More than just its pretty colour though Beetroot is packed full of Iron, Folate, Potassium, Magnesium and Fiber - to name just a few. When something tastes this good and is packed full of so many goodies it would be plain silly not to eat it - as often as I can! ☺️ • • • #littlemisscoeliac  #glutenfreedubai  #glutenfree  #beetroot  #beetroothummus  #colourfulplate  #eatarainbow  #nutricious  #folate  #iron  #magnesium  #fiber  #healthyfood  #healthyeating  #roastedbeets  #salad  #beetrootjuice  #dubai  #abudhabi  #uae  #crudites  #dips  #veggiesticks  #celiac  #coeliac  #healthytummy  #nogluten  #glutenfreeliving 
DELICIOUS dinner and left overs for tomorrow! Lamb and mint burgers! Clean lean and green ingredients, just another simple quick and easy recipe from our 30 day to healthy living program! Welcome to my new clients that joined the program that commenced today! Enjoy!!
DELICIOUS dinner and left overs for tomorrow! Lamb and mint burgers! Clean lean and green ingredients, just another simple quick and easy recipe from our 30 day to healthy living program! Welcome to my new clients that joined the program that commenced today! Enjoy!!
✅Sport
✅Nutrition
✅Health =
---------------------------------
Herbalife Nutrition
📲DIrect
📧coachfab24@gmail.com
✅Sport ✅Nutrition ✅Health = --------------------------------- Herbalife Nutrition 📲DIrect 📧coachfab24@gmail.com
D A Y [ 3 7 2 ] / / Today was one of the greatest days of my career and it had everything to do with the food! Thanks for having us @cafedbar #goldcoast #queensland #australia #werk #foodie #beautiful #yum #illtakeoneofeverything #tasty #nutricious #delicious #discover #wanderlust #escape #travelgram #explore #brunch #interiordesign  #café #restaurant #nourish #feast #instagood
Homemade burgers tonight!

Greens, grilled pineapple, cheese, beetroot, beef pattie, bacon & grilled onion 👌 sure did hit the spot!
.
.
.
.
.
#wholesomenutrition #wholesome #wholefoods #hamburgers #balance #yummy #foodphotography #yum #healthylife #eatwell #healthy #healthyeating #fit #fitfam #feedfeed #f52grams #nutricious #delicious #buzzfeedfood #plantbased #nourishthesoul
💡Here are just some benefits of having portion controlled meals ✔️✔️
▪️Binge eating is reduced 👍
▪️Improvement in digestion – no uncomfortable ‘full’ feeling 😊
▪️Easier to maintain a healthy weight 💪🏼
.
Thanks to Food 4 Fitness, this is all done for you! Guaranteed to satisfy your taste buds, their portion controlled meals will save you time whilst guaranteed to provide you with fresh and nutritious food! 👅
.
Don’t forget to visit them tonight at Crunch CBD for some Taste Testing from 5pm❗️👊
.
.
#crunchfitnessau #food4fitness #mealprep #portioncontrol #weightloss #healthy #fresh #nutricious #28daychallenge @food4fitnessmeals
💡Here are just some benefits of having portion controlled meals ✔️✔️ ▪️Binge eating is reduced 👍 ▪️Improvement in digestion – no uncomfortable ‘full’ feeling 😊 ▪️Easier to maintain a healthy weight 💪🏼 . Thanks to Food 4 Fitness, this is all done for you! Guaranteed to satisfy your taste buds, their portion controlled meals will save you time whilst guaranteed to provide you with fresh and nutritious food! 👅 . Don’t forget to visit them tonight at Crunch CBD for some Taste Testing from 5pm❗️👊 . . #crunchfitnessau  #food4fitness  #mealprep  #portioncontrol  #weightloss  #healthy  #fresh  #nutricious  #28daychallenge  @food4fitnessmeals
Fluffy Uppma -Uppmavu
A very popular traditional South Indian tasty breakfast dish made from rava/cream of wheat/sooji.This dish is simply irresistible😋 
#sooji #rava #upma #uppumavu #creamofwheat #ghee #carrots #veggies #vegan #veganbeast #nutricious #delicacy #delicious #foodphoto #foodlife #mallufood #mallugram #cookbook #cooking #indianfoodinuae #indianfood #india #yummy #easytomake #foodie #foodinstagram #instaindia #instamallu #foodporn #foodphotography
Fluffy Uppma -Uppmavu A very popular traditional South Indian tasty breakfast dish made from rava/cream of wheat/sooji.This dish is simply irresistible😋 #sooji  #rava  #upma  #uppumavu  #creamofwheat  #ghee  #carrots  #veggies  #vegan  #veganbeast  #nutricious  #delicacy  #delicious  #foodphoto  #foodlife  #mallufood  #mallugram  #cookbook  #cooking  #indianfoodinuae  #indianfood  #india  #yummy  #easytomake  #foodie  #foodinstagram  #instaindia  #instamallu  #foodporn  #foodphotography 
Butternut squash soup for dinner. #yum #whole30 #foodgram #dinner #nutricious #delicious #diet
Porsha was licking an ice cream on my instastory yesterday but let me explain before the food Nazis come out! ✌😋 It was made completely of whole foods, no added sugar no added nasties 🙅 and was seriously yum! Recipe below...
Strawberries
Cashew nuts
Lemon juice
Coconut milk 
Coconut oil
Vanilla
Blend it together. Freeze in popsicle moulds. Voila!

#vegan #dairyfree #refinedsugarfree #healthyicecream #nutricious #tastetest
Porsha was licking an ice cream on my instastory yesterday but let me explain before the food Nazis come out! ✌😋 It was made completely of whole foods, no added sugar no added nasties 🙅 and was seriously yum! Recipe below... Strawberries Cashew nuts Lemon juice Coconut milk Coconut oil Vanilla Blend it together. Freeze in popsicle moulds. Voila! #vegan  #dairyfree  #refinedsugarfree  #healthyicecream  #nutricious  #tastetest 
Meal prepping Sunday! The base of our Very Spicy & Flavourful Thai Veggie Curry! Fresh Habaneros & Ginger from our garden, Garlic, Cauliflower, Broccoli, Carrots, Onions & Baked Tofu simmered in Coconut Milk, Curry Paste, Liquid Aminos, Rice Vinegar, Lemon & Spices. Served with Jasmine Brown Rice tossed with Toasted Sesame Seeds. So good! #vegan #vegetarian #thai #spicythai #veganthai #vegetarianthai #thaicurry #curry #veggies #spicy #coconutcurry #spicycoconutcurry #healthy #nutricious #delicious #instafresh #instagood #instafood #meatless #mealprepping #mealprepsunday #love #lemon #ginger #liquidaminos #brags #food #sogood #yum
Meal prepping Sunday! The base of our Very Spicy & Flavourful Thai Veggie Curry! Fresh Habaneros & Ginger from our garden, Garlic, Cauliflower, Broccoli, Carrots, Onions & Baked Tofu simmered in Coconut Milk, Curry Paste, Liquid Aminos, Rice Vinegar, Lemon & Spices. Served with Jasmine Brown Rice tossed with Toasted Sesame Seeds. So good! #vegan  #vegetarian  #thai  #spicythai  #veganthai  #vegetarianthai  #thaicurry  #curry  #veggies  #spicy  #coconutcurry  #spicycoconutcurry  #healthy  #nutricious  #delicious  #instafresh  #instagood  #instafood  #meatless  #mealprepping  #mealprepsunday  #love  #lemon  #ginger  #liquidaminos  #brags  #food  #sogood  #yum 
Pumpkin, spinach, pine nut and feta pasta. #aussiedude #cookingfood #yummy #delicious #nutricious #foodporn #dinner #vegetarian
Dinner: sweet potato flatbread, brown rice and lentils, baked beans, tempeh, avocado 
#foodporn #dinner #vegan #homemade #beans #avocado #tempeh #rice #healthy #healthyeating #yummy #delicious #nutricious
Did you know that skipping breakfast is highly correlated with overweight and obesity? By missing this important meal, we are more likely to overeat on energy dense foods throughout the day. This can lead to feelings of guilt and restriction at other meals. 
This is a creamy @weetbixau
porridge topped with @tamarvalleydairy vanilla yoghurt and frozen fruit. What are you having for breakfast today?
.
.
.
.
.
.
#wholesomenutrition #wholesome #wholefoods #porridge #breakfast #foodphotography #photooftheday #yum #healthylife #eatwell #healthy #healthyeating #fit #fitfam #feedfeed #f52grams #nutricious #delicious #buzzfeedfood #plantbased #weetbixkid
Did you know that skipping breakfast is highly correlated with overweight and obesity? By missing this important meal, we are more likely to overeat on energy dense foods throughout the day. This can lead to feelings of guilt and restriction at other meals. This is a creamy @weetbixau porridge topped with @tamarvalleydairy vanilla yoghurt and frozen fruit. What are you having for breakfast today? . . . . . . #wholesomenutrition  #wholesome  #wholefoods  #porridge  #breakfast  #foodphotography  #photooftheday  #yum  #healthylife  #eatwell  #healthy  #healthyeating  #fit  #fitfam  #feedfeed  #f52grams  #nutricious  #delicious  #buzzfeedfood  #plantbased  #weetbixkid 
🌿🌿This photo does not do justice to quite how GREEN it was! 🌿🌿
.
@jamieoliver 's cavolo nero green pasta! My friend shared this recipe with me, knowing that I would love it and she was so right!
.
Jamie's book '5 Ingredients' is so going on my shopping list. The only thing I added (sorry Jamie!) to this dish was a liiiiiiiiitle truffle oil, which is one of my favourite things ever. It's so strong you only need a few drops but it packs a punch.
.
I won't share the recipe as it's not mine to share but it is well worth investigating!!
.
.
.
.
.
.
#thistime #fitandhealthy #healthy #health #food #fitness #healthydiet #healthyliving #healthyloving #healthylifestyle #pasta #green #greenpasta #cavolonero #truffleoil #truffle #everydayimtruffling #trufflepig #dinner #Sunday #comfort #comfortfoodwithattitude #noboringfoodhere #jamieoliver #tastyanddelicious #nutricious #nutriciousanddelicious #iheartgreens #givemegreens
🌿🌿This photo does not do justice to quite how GREEN it was! 🌿🌿 . @jamieoliver 's cavolo nero green pasta! My friend shared this recipe with me, knowing that I would love it and she was so right! . Jamie's book '5 Ingredients' is so going on my shopping list. The only thing I added (sorry Jamie!) to this dish was a liiiiiiiiitle truffle oil, which is one of my favourite things ever. It's so strong you only need a few drops but it packs a punch. . I won't share the recipe as it's not mine to share but it is well worth investigating!! . . . . . . #thistime  #fitandhealthy  #healthy  #health  #food  #fitness  #healthydiet  #healthyliving  #healthyloving  #healthylifestyle  #pasta  #green  #greenpasta  #cavolonero  #truffleoil  #truffle  #everydayimtruffling  #trufflepig  #dinner  #Sunday  #comfort  #comfortfoodwithattitude  #noboringfoodhere  #jamieoliver  #tastyanddelicious  #nutricious  #nutriciousanddelicious  #iheartgreens  #givemegreens 
JO  S T R I K E S  A G A I N ||
Great (Healthy and GF) dinners are becoming a bit of a habit in our house at the moment - all courtesy of @jamieoliver and his 5 ingredients recipes - BEST book ever FYI!
•
Hubby took the reigns for dinner this evening and Jamie’s Thai Style Crispy Seabass was his chosen dish.
It was absolutely deee-licious! A pretty simple plate of food that tasted really bloomin good. 
As lovers of Asian flavours it’s absolutely a recipe we’ll revisit again and again.
Jamie, you nailed it AGAIN! 👊🏼
•
•
•
#littlemisscoeliac #glutenfree #jamieoliver #healthydinner #asianflavours #thaifood #bosh #nailedit #coeliacuk #celiac #celiacfriendly #simplerecipe #delicious #nutricious #dubai #abudhabi #uae #glutenfreedinner #nogluten #eathappy #lowcarb #healthy #tastyfood #hubbycooks #ibake #yingtomyyang
JO S T R I K E S A G A I N || Great (Healthy and GF) dinners are becoming a bit of a habit in our house at the moment - all courtesy of @jamieoliver and his 5 ingredients recipes - BEST book ever FYI! • Hubby took the reigns for dinner this evening and Jamie’s Thai Style Crispy Seabass was his chosen dish. It was absolutely deee-licious! A pretty simple plate of food that tasted really bloomin good. As lovers of Asian flavours it’s absolutely a recipe we’ll revisit again and again. Jamie, you nailed it AGAIN! 👊🏼 • • • #littlemisscoeliac  #glutenfree  #jamieoliver  #healthydinner  #asianflavours  #thaifood  #bosh  #nailedit  #coeliacuk  #celiac  #celiacfriendly  #simplerecipe  #delicious  #nutricious  #dubai  #abudhabi  #uae  #glutenfreedinner  #nogluten  #eathappy  #lowcarb  #healthy  #tastyfood  #hubbycooks  #ibake  #yingtomyyang 
Good start to the good day ☀️Sauté Potatoes, black beans and tomato on a bed of arugula topped with a sunny side egg 🍳 Filling and packed with proteins 💪🏼#breakfast #eggs #proteins #weekendvibes #sundaybreakfast #delicius #nutricious #healthybreakfast #healthyfood #jemzdrowo #dobrypoczatekdnia #jajka #proteiny #jemyzdrowo #fitsniadanie #fit #sniadanie #pychota #smacznego
Spending my Sunday checking and filling stores. Beach Car Wash sells so much iced tea. Plus they do a great car wash on the airport road in Westhampton Beach#carwash#healthy#nutricious# montaukicedtea#favorite#longisland#newyork#sunday#beach
This little girl loves to eat! 🌮🍜🥗🥘🍕🌽🍓🍳🍉
I am so grateful I never had a problem with her when it came to veggies, fruits and food in general. I always encouraged her try different types of food and she always watched me do it as well. She eats all types of food, Vietnamese, Japanese, Latin, American, Authentic Chinese, Italian, Greek and more. She even enjoys eating seafood and vegetarian meals. She’s awesome! I say we keep encouraging our kids to try new things and establishing good eating habits that include nutritious foods everyday. 😊
This little girl loves to eat! 🌮🍜🥗🥘🍕🌽🍓🍳🍉 I am so grateful I never had a problem with her when it came to veggies, fruits and food in general. I always encouraged her try different types of food and she always watched me do it as well. She eats all types of food, Vietnamese, Japanese, Latin, American, Authentic Chinese, Italian, Greek and more. She even enjoys eating seafood and vegetarian meals. She’s awesome! I say we keep encouraging our kids to try new things and establishing good eating habits that include nutritious foods everyday. 😊
Me ajudem a dar algum nome pra isso haha 
Eu fiz um tempero de cebola e alho dourados no azeite, refoguei cenoura ralada, acrescentei trigo para quibe hidratado e quinoa que ja estava cozida, além de muuuuuito tempero, como sempre (pimentas branca, Jamaica e preta, hortelã, salsinha e hortelã pimenta, com força). Só isso... To pensando em transformar em um cuscuz na próxima... Esse aí nasceu na hora da fome, não deu tempo 😂
#laisaprendendoacozinhar #entaocomeoque  #nutriciousfood #nutricious #nutriciousanddelicious #foodlover #foodporn #homemadefood #delicia #delicious #tasty  #comidadeverdade #vegetarian #vegetariano #vegetariana #vegetarianfood  #vegetarians #vegetarianrecipe #vegan #vegano #ogrosveganos #veganfood #instafood #carbs #plantbased #yummy #yum #healthyfood
Me ajudem a dar algum nome pra isso haha Eu fiz um tempero de cebola e alho dourados no azeite, refoguei cenoura ralada, acrescentei trigo para quibe hidratado e quinoa que ja estava cozida, além de muuuuuito tempero, como sempre (pimentas branca, Jamaica e preta, hortelã, salsinha e hortelã pimenta, com força). Só isso... To pensando em transformar em um cuscuz na próxima... Esse aí nasceu na hora da fome, não deu tempo 😂 #laisaprendendoacozinhar  #entaocomeoque  #nutriciousfood  #nutricious  #nutriciousanddelicious  #foodlover  #foodporn  #homemadefood  #delicia  #delicious  #tasty  #comidadeverdade  #vegetarian  #vegetariano  #vegetariana  #vegetarianfood  #vegetarians  #vegetarianrecipe  #vegan  #vegano  #ogrosveganos  #veganfood  #instafood  #carbs  #plantbased  #yummy  #yum  #healthyfood 
today's after workout lunch, a light salad with tomatoes, cucumber, pickles, olive oil, salt and pepper and an egg, simple healthy food prepared in less than 5 minutes. this is what I call fast food...what were you eating today? 🥗🍅🥒🍳••• #nutricious #delicious #lactosefree #instafood #foodies #foodiesluxembourg #healthy #happy #healthyhappy #healthyfood #healthydishes #feelgoodfood #soulfood #lunchtime #tasty #tastymeals #luxembourgfoodguide #foodblogger #foodbloggers #foodbloggerluxembourg #spinach #salmon #omega3 #omega3fattyacids
today's after workout lunch, a light salad with tomatoes, cucumber, pickles, olive oil, salt and pepper and an egg, simple healthy food prepared in less than 5 minutes. this is what I call fast food...what were you eating today? 🥗🍅🥒🍳••• #nutricious  #delicious  #lactosefree  #instafood  #foodies  #foodiesluxembourg  #healthy  #happy  #healthyhappy  #healthyfood  #healthydishes  #feelgoodfood  #soulfood  #lunchtime  #tasty  #tastymeals  #luxembourgfoodguide  #foodblogger  #foodbloggers  #foodbloggerluxembourg  #spinach  #salmon  #omega3  #omega3fattyacids 
Today is a busy day, Sunday always is with meal prep and baking healthier snacks for in the littles packed lunches for the week. 
Today felt like a green smoothie kind of day, I generally listen to my body and give it what it is wanting and needing and it usually doesn't steer me wrong.
This green smoothie is fantastic for Migraines and rehydraying the body.
This is a green smoothie and I don't like my green smoothies too sweet, for the children or those with a sweeter tooth you can add in a large banana.

Ingredients to make two-three servings:

1 green apple, cored and chopped into chunks.
1 celery stick, stringy bits removed and chopped into chunks.
1/2 small melon I used a snowball water melon. rind removed and in chunks.
1 pear, cored and chopped.
8 large fresh basil leaves.
1 large handful of lambs lettuce or spinach.
1/2 cucumber chopped into chunks.
1 TBSP nutri greens powder of choice (I use @aldiuk version)
Juice of 1/2 lemon
1 pinch of himalayan pink salt
1 cup of coconut water.

optional: a large banana for sweetness.

Add all to a blender jug, add ice if you have it. Blend until smooth and enjoy.

#smoothie #homemade #migrainerelief #rehydrate #greensmoothie #sundayprep #asundaywellspent #mealprep #wholefoods #healthyeating #realfood #nutricious #delicious #fruit #vegetables #fitfam #holistichealth #foodasmedicine #balance #healthiswealth
Today is a busy day, Sunday always is with meal prep and baking healthier snacks for in the littles packed lunches for the week. Today felt like a green smoothie kind of day, I generally listen to my body and give it what it is wanting and needing and it usually doesn't steer me wrong. This green smoothie is fantastic for Migraines and rehydraying the body. This is a green smoothie and I don't like my green smoothies too sweet, for the children or those with a sweeter tooth you can add in a large banana. Ingredients to make two-three servings: 1 green apple, cored and chopped into chunks. 1 celery stick, stringy bits removed and chopped into chunks. 1/2 small melon I used a snowball water melon. rind removed and in chunks. 1 pear, cored and chopped. 8 large fresh basil leaves. 1 large handful of lambs lettuce or spinach. 1/2 cucumber chopped into chunks. 1 TBSP nutri greens powder of choice (I use @aldiuk version) Juice of 1/2 lemon 1 pinch of himalayan pink salt 1 cup of coconut water. optional: a large banana for sweetness. Add all to a blender jug, add ice if you have it. Blend until smooth and enjoy. #smoothie  #homemade  #migrainerelief  #rehydrate  #greensmoothie  #sundayprep  #asundaywellspent  #mealprep  #wholefoods  #healthyeating  #realfood  #nutricious  #delicious  #fruit  #vegetables  #fitfam  #holistichealth  #foodasmedicine  #balance  #healthiswealth 
#SuperAmigos came yesterday to our Bistro after a long run looking for real and delicious food!! 🍽 #paprikabistro #welcome #friends #celebration #costumes #fun #nutricious #delicious #besttimes #5K
What's more delicious than this creamy  yogurt with #blueberries #loveblueberries #latesnack #healthy and #nutricious
Baked this nutricious sweet potato/carrot/applecake last night..topped w/ cashew frosting 😍👌🏼..#cake #healthy #eatsweetlooksweet #nutricious #nutritionist #avitamin #minerals #eatrealfood #cleaneating #fitfoodie #lovetocook #lovetobake #preworkout #snack #delicious #foodporn #cashewfrosting #raw #foodie