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I had a burger for lunch today so I decided on a healthy dinner. Chicken breast with broccoli and a few slices of fresh mozzarella . #gym #gymfood #mealinspo #inspiration #nutrition #lean #chicken #chickenbreast #broccoli #nourish #eat #food #fitfood #dinner #dinnerideas #simplemeals #easymeal #vitamin #vitamink #fiber  #vitaminb6
Repost from @harleysclinic01 @TopRankRepost #TopRankRepost At Harleys we believe that a balanced diet is the key to a healthy lifestyle. Nutrition is vital for your body and all of its systems to function properly. This will help you maintain a healthy weight, reduce body fat, provide your body with energy, and generally make you feel better.
Visit Harleys Clinic for a Nutrition Consultation & Avail 50% off on your first consultation & Diet Chart.
#Harleys #HarleysCosmeticClinic #DrSumitAgrawal #diet #nutrition #weightloss #Doctors #HealthCare #HairCare #SkinCare #Health #Hair #Skin #Beauti #Cosmetic #BestInMumbai #LifeStyle #Healthy #Weight #Mumbai #Lokhandwala #Andheri #India
Repost from @harleysclinic01 @TopRankRepost #TopRankRepost  At Harleys we believe that a balanced diet is the key to a healthy lifestyle. Nutrition is vital for your body and all of its systems to function properly. This will help you maintain a healthy weight, reduce body fat, provide your body with energy, and generally make you feel better. Visit Harleys Clinic for a Nutrition Consultation & Avail 50% off on your first consultation & Diet Chart. #Harleys  #HarleysCosmeticClinic  #DrSumitAgrawal  #diet  #nutrition  #weightloss  #Doctors  #HealthCare  #HairCare  #SkinCare  #Health  #Hair  #Skin  #Beauti  #Cosmetic  #BestInMumbai  #LifeStyle  #Healthy  #Weight  #Mumbai  #Lokhandwala  #Andheri  #India 
Oregon has so many local, organic, sustainable companies. And it makes me sooooooo happy! @grounduppdx is the perfect topping on my daily toast 🍞😋
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#spreadgood #nutbutter #organic #local #shoplocal #supportlocal #groundupnutbutters #grounduppdx #oregon #bendoregon #lifeinbend #health #fitness #nutrition #eatwell #eatrealfood #nosugar #nothingfake #almondbutter #hazelnutbutter #wellness #balance #marketofchoice #marketofchoicebend #freshisbest
Oregon has so many local, organic, sustainable companies. And it makes me sooooooo happy! @grounduppdx is the perfect topping on my daily toast 🍞😋 . . . #spreadgood  #nutbutter  #organic  #local  #shoplocal  #supportlocal  #groundupnutbutters  #grounduppdx  #oregon  #bendoregon  #lifeinbend  #health  #fitness  #nutrition  #eatwell  #eatrealfood  #nosugar  #nothingfake  #almondbutter  #hazelnutbutter  #wellness  #balance  #marketofchoice  #marketofchoicebend  #freshisbest 
Finding my way in the vegan world...the first 2 weeks were brutal, I missed all the cheese, eggs and meat. The biggest challenge for me was the protein (not a problem anymore). There are so many healthy vegan protein options I didn’t know about. I didn’t feel good the first 2 weeks and almost quit few times. I felt tired and frustrated most of the time, probably my body was detoxing. However after the first 2 weeks, I started having so much energy that I feel like in my 20s now. Just had my vegan dinner and I feel so full of energy at almost 8pm that it seems unreal to me. I didn’t realized how much the meat, eggs and cheese were affecting my well being and energy levels before. I sincerely feel so refreshed now after my vegan meals. The experience in itself has been such an eye opener of how animal protein affects my level of energy, mood, and health in general.
Wishing great health and energy to all of you!
#vegan #eattolive #energy #plantbased #eatrainbow #nomoremeat #nomoreeggs #phytonutrients #dairyfree #soyfree #wellness #nutrition #healthyeating #cleaneating #lifestyle #healthyliving #veggies #fiber #happyhormones #healthcoach #coachmiha #mihaelagilea #mihahopewellnessinstitute
Finding my way in the vegan world...the first 2 weeks were brutal, I missed all the cheese, eggs and meat. The biggest challenge for me was the protein (not a problem anymore). There are so many healthy vegan protein options I didn’t know about. I didn’t feel good the first 2 weeks and almost quit few times. I felt tired and frustrated most of the time, probably my body was detoxing. However after the first 2 weeks, I started having so much energy that I feel like in my 20s now. Just had my vegan dinner and I feel so full of energy at almost 8pm that it seems unreal to me. I didn’t realized how much the meat, eggs and cheese were affecting my well being and energy levels before. I sincerely feel so refreshed now after my vegan meals. The experience in itself has been such an eye opener of how animal protein affects my level of energy, mood, and health in general. Wishing great health and energy to all of you! #vegan  #eattolive  #energy  #plantbased  #eatrainbow  #nomoremeat  #nomoreeggs  #phytonutrients  #dairyfree  #soyfree  #wellness  #nutrition  #healthyeating  #cleaneating  #lifestyle  #healthyliving  #veggies  #fiber  #happyhormones  #healthcoach  #coachmiha  #mihaelagilea  #mihahopewellnessinstitute 
R•E•L•A•X  There is a season for working and a season for resting. Refreshing your body, mind and soul is important. Choose an activity or location that you know you can really wind down in, to give yourself a break from the busyness and chaos of our world. Slow down, enjoy the moment, and do something just for YOU.  #refresh #hotbath #onsenhotbath #nz #mountains #holiday #rest #relax #health #healthy #healthcoach #lifestyle #moodlighting #roomwithaview #outdoorbath #nutrition #livewell #wellness #wellbeing #treatyourself
R•E•L•A•X There is a season for working and a season for resting. Refreshing your body, mind and soul is important. Choose an activity or location that you know you can really wind down in, to give yourself a break from the busyness and chaos of our world. Slow down, enjoy the moment, and do something just for YOU. #refresh  #hotbath  #onsenhotbath  #nz  #mountains  #holiday  #rest  #relax  #health  #healthy  #healthcoach  #lifestyle  #moodlighting  #roomwithaview  #outdoorbath  #nutrition  #livewell  #wellness  #wellbeing  #treatyourself 
Here is today's blog post on a delicious smoothie I made after my morning workout! 
Give it a try and let me know what you think!

Blog link in bio or copy and paste the link below:

http://www.vicestory.com/blog/kale-cherry-berry-smoothie
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#smoothies #smoothie #greensmoothie #blog #blogger #chiropractor #kale #cherries #chiaseeds #bakersfield #california #vice #vicelujan #vicestory #nutrition #healthylifestyle #ultrarunner #runningcommunity #runner #ultrarunner #blogpost #kalecherryberry
Here is today's blog post on a delicious smoothie I made after my morning workout! Give it a try and let me know what you think! Blog link in bio or copy and paste the link below: http://www.vicestory.com/blog/kale-cherry-berry-smoothie - - - - #smoothies  #smoothie  #greensmoothie  #blog  #blogger  #chiropractor  #kale  #cherries  #chiaseeds  #bakersfield  #california  #vice  #vicelujan  #vicestory  #nutrition  #healthylifestyle  #ultrarunner  #runningcommunity  #runner  #ultrarunner  #blogpost  #kalecherryberry 
Tomorrow marks 16 months of #recovery from bulimia and 1 year of engagement❤️🎉. I've had to overcome my #fear of weight gain (I've gained about 20 pounds), embrace my new healthy body and stay balanced without overdoing it. Exercise, personal development and helping others with their health has been my therapy. Through this journey, I've learned to truly appreciate how incredible the human body is and found what makes it function at its best. Yes, I'm proud of myself and this journey but I'm posting this to hopefully encourage at least one person to never give up or lose hope. If I could do it after 14 years of suffering and struggling to be normal, so can you. It's not about our weight, inches, and all of those little insecurities.. Be unapologetically YOU. Embrace the signs of health!!Honestly, I used to be scared to have an actual butt as opposed to skin and bones.. but no looking back now (except of course to admire the little 🍑 and progress, inside and out). Love your body and treat it right. #edwarrior #nutrition #loveyourself #bestrong #healthyliving #gains #plantbased #worthit #DOIT
Tomorrow marks 16 months of #recovery  from bulimia and 1 year of engagement❤️🎉. I've had to overcome my #fear  of weight gain (I've gained about 20 pounds), embrace my new healthy body and stay balanced without overdoing it. Exercise, personal development and helping others with their health has been my therapy. Through this journey, I've learned to truly appreciate how incredible the human body is and found what makes it function at its best. Yes, I'm proud of myself and this journey but I'm posting this to hopefully encourage at least one person to never give up or lose hope. If I could do it after 14 years of suffering and struggling to be normal, so can you. It's not about our weight, inches, and all of those little insecurities.. Be unapologetically YOU. Embrace the signs of health!!Honestly, I used to be scared to have an actual butt as opposed to skin and bones.. but no looking back now (except of course to admire the little 🍑 and progress, inside and out). Love your body and treat it right. #edwarrior  #nutrition  #loveyourself  #bestrong  #healthyliving  #gains  #plantbased  #worthit  #DOIT 
Just arrived! The pictures are beautiful. I’m looking forward to trying some recipes! #nutrition #wfpb #vegan
Just arrived! The pictures are beautiful. I’m looking forward to trying some recipes! #nutrition  #wfpb  #vegan 
Pushing this 🦏 around after hitting legs for some cardio🏃..didn't think it would destroy me after 5 basketball courts back and forth at full resistance with 300lbs on it.@byltbasics
#weighttraining #weights #gainz #justlift #gains #workoutmotivation #workout #gym #aesthetics #shredz #shredding #cardio #fitlife #igfit #igfitness #fitness #fitnessmotivation #alphaaf #gymsession #nutrition #tuesdaymorning #igflex #bulking #leanbulk #leanmuscle #greekgods #ironaddict #legday #fitnessmotivation
Pushing this 🦏 around after hitting legs for some cardio🏃..didn't think it would destroy me after 5 basketball courts back and forth at full resistance with 300lbs on it.@byltbasics #weighttraining  #weights  #gainz  #justlift  #gains  #workoutmotivation  #workout  #gym  #aesthetics  #shredz  #shredding  #cardio  #fitlife  #igfit  #igfitness  #fitness  #fitnessmotivation  #alphaaf  #gymsession  #nutrition  #tuesdaymorning  #igflex  #bulking  #leanbulk  #leanmuscle  #greekgods  #ironaddict  #legday  #fitnessmotivation 
I have an oveasion with healtby living and performing at my best in any situation. Therefore, a healthy obsession is a good obsession. Its time for you'll to be obsessed, thats thr catalyst to greatness! #obession #aesthetic #weightloss #bodybuilding #body #training #sports #athlete #nutrition #muscle #gym #mma #fight #model #healthylifestyle #science #scientist #gainz #ripped #shredded #phyqisue #fit #fitspo #fitfam #fitness
#風尚之旅2018 
向成功人士請教心得
感恩台灣總裁組的分享
獲益良多🙏🏻
#學習 #neverstoplearning #nutrition #keepitup
August 2016
May 2017
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I did something right 🤔, I'm honestly not happy with what I've done this offseason, I've tried my best to salvage the last of it.
The thing I'm looking forward to the most this competitive season is the end of it, so I can rebound the way I'd like and grow like a weed again.
Needless to say I'll add another row of progress in but I plan the make another night and day difference for 2019 as I have made some big decisions that I will announce at the end of the 2019 season. For now it's time to make the best of 2018... which show should I do 🤔?
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#AROUNDTHECPA #Bodybuilding #Mensphysique #ClassicPhysique #Figure #Bikini #Physique #AdaptedPhysiques #CPA #IFBB  #Lifestyle #Fitness #FitFam #Fitspo #Inspiration #Instafit #f4f #followback #ff #Health #AspireToInspire #Nutrition #Dieting #Motivation
August 2016 May 2017 - - I did something right 🤔, I'm honestly not happy with what I've done this offseason, I've tried my best to salvage the last of it. The thing I'm looking forward to the most this competitive season is the end of it, so I can rebound the way I'd like and grow like a weed again. Needless to say I'll add another row of progress in but I plan the make another night and day difference for 2019 as I have made some big decisions that I will announce at the end of the 2019 season. For now it's time to make the best of 2018... which show should I do 🤔? - - - - - - - - #AROUNDTHECPA  #Bodybuilding  #Mensphysique  #ClassicPhysique  #Figure  #Bikini  #Physique  #AdaptedPhysiques  #CPA  #IFBB  #Lifestyle  #Fitness  #FitFam  #Fitspo  #Inspiration  #Instafit  #f4f  #followback  #ff  #Health  #AspireToInspire  #Nutrition  #Dieting  #Motivation 
Good morning☀️
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Have your own back.
You can get yourself through anything! 
#positivevibes
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🏋🏻‍♀️PERSONAL TRAINING
🥗TAILORED NUTRITIONAL PLAN
DM me for #coaching #personaltrainer #nutrition #uae #abudhabi #workoutprogram @letsgogymuae ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
For Authentic Supplements with real results:  @sportercom #teamsporter @teamsporteruae is what I highly recommend 🙌
🔺For 10% DISCOUNT use my code: SP-LN10🔺
Good morning☀️ . . . Have your own back. You can get yourself through anything! #positivevibes  ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ 🏋🏻‍♀️PERSONAL TRAINING 🥗TAILORED NUTRITIONAL PLAN DM me for #coaching  #personaltrainer  #nutrition  #uae  #abudhabi  #workoutprogram  @letsgogymuae ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ For Authentic Supplements with real results: @sportercom #teamsporter  @teamsporteruae is what I highly recommend 🙌 🔺For 10% DISCOUNT use my code: SP-LN10🔺
Working mode ON📲helping my girls get started on their nutrition! Can’t wait to see their results💪🏻
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Interested in getting healthier & happier?
Start my 15|30|99 DAY CHALLENGE?
Contact me NOW! 📱786.567.1590
#fitfam #fitness #inspiration #fitnessmotivation #strong #training #love #instagood #nutrition #goals #healthylifestyle #weightlossjourney #determination #entrepreneur #fashion #life #miami #family #laughter #healthy #beautiful #positivity #tea #weightlosstransformation #motivation #fridaymood #happiness #healthyeating #workfromhome #bussinessopportunity
Working mode ON📲helping my girls get started on their nutrition! Can’t wait to see their results💪🏻 . Interested in getting healthier & happier? Start my 15|30|99 DAY CHALLENGE? Contact me NOW! 📱786.567.1590 #fitfam  #fitness  #inspiration  #fitnessmotivation  #strong  #training  #love  #instagood  #nutrition  #goals  #healthylifestyle  #weightlossjourney  #determination  #entrepreneur  #fashion  #life  #miami  #family  #laughter  #healthy  #beautiful  #positivity  #tea  #weightlosstransformation  #motivation  #fridaymood  #happiness  #healthyeating  #workfromhome  #bussinessopportunity 
Ice cream kind of night!! Found these protein crumbles tonight and thought I would give me a try! Not bad,  I enjoyed it! 😋🍦🦄
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@halotopcreamery  #instafitness #fit #transformation #exercise #dedication #determination #goals #exercises #healthy #health #aesthetics #results #nutrition #weightlossfood #weightlosstips #weightlosshelp #weightlosscommunity #weightlosssupport #weightlossinspiration #weightlossjourney #diet #halotop #icecream #yummy #food
Ice cream kind of night!! Found these protein crumbles tonight and thought I would give me a try! Not bad, I enjoyed it! 😋🍦🦄 . . . . . @halotopcreamery #instafitness  #fit  #transformation  #exercise  #dedication  #determination  #goals  #exercises  #healthy  #health  #aesthetics  #results  #nutrition  #weightlossfood  #weightlosstips  #weightlosshelp  #weightlosscommunity  #weightlosssupport  #weightlossinspiration  #weightlossjourney  #diet  #halotop  #icecream  #yummy  #food 
Taking advantage of a early wrap at the gym then dinner with the family. Candid pic😉#soundmixer #fitness #exercise #lifestyle #healthylife #nutrition #bodybuilding #weights #swim #bike #run #triathlete #ironman #sprints #ultramanflorida #grateful #sober #agegroup #2/11/62
Yesterday we finished our Pure Energy week-long class with a early morning hike, some more recipes and student's projects! 🤗

Check out the beautiful dishes that our Bestie and Riaan created and if you feel like Pure Energy class is a perfect opportunity for you, send us a message on info@bluelotushuahin.com 😉

For more details visit our website bluelotushuahin.com or click on the link in the description! 💙
#pureenergy #day5 #plantbasedcuisine #vegancuisine #bluelotushuahin #evasonhuahin #resort #vegan #lifestyle #nutrition #nutrientdense #healthy #healthyfood #healthylifestyle #healthyeating #healthychoices #whatveganseat #raw #rawfood #rawtill4 #intermittentfasting #circadianrythm #lectures #learningcenter #govegan #glutenfree #plantpower #thailand #huahin
Yesterday we finished our Pure Energy week-long class with a early morning hike, some more recipes and student's projects! 🤗 Check out the beautiful dishes that our Bestie and Riaan created and if you feel like Pure Energy class is a perfect opportunity for you, send us a message on info@bluelotushuahin.com 😉 For more details visit our website bluelotushuahin.com or click on the link in the description! 💙 #pureenergy  #day5  #plantbasedcuisine  #vegancuisine  #bluelotushuahin  #evasonhuahin  #resort  #vegan  #lifestyle  #nutrition  #nutrientdense  #healthy  #healthyfood  #healthylifestyle  #healthyeating  #healthychoices  #whatveganseat  #raw  #rawfood  #rawtill4  #intermittentfasting  #circadianrythm  #lectures  #learningcenter  #govegan  #glutenfree  #plantpower  #thailand  #huahin 
And another one!!!! Finding my groove (again) 😄 🏋🏽‍♀️ I’m just here sculpting these muscles 💪🏽 .
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#water #supplements #workout #nutrition #mealplan #sauna #myfitnessconnection #thehappyplanner #applewatch #beatsstudiowireless #strong #classichappyplanner #weightloss #fitbit #vegan #health #calories #plannercommunity #exercise #gym #weights #fitness #cardio #hydrate #yoga #planner
The remedy that fixes everything 💚... oh and the beach... go to the beach 🌴🌊
The remedy that fixes everything 💚... oh and the beach... go to the beach 🌴🌊
You are what you eat -so I must be potato 🥔 or kale 😄😄 Delicious dinner yesterday -potatoes . Kale. Goat feta. Delicious after a tough workout and busy day in the office #glutenfree #energy #healthyfood #CHPC #certifiedhighperformancecoach #success #nutrition
@pranaon hanging out with @govitaaustralia at the parkmore shopping centre in Keysborough. Pop in and say hello! #pranaontribe #vegan #protein #fatloss #sports #fitness #nutrition #muscles #plantbased #poweredbyplants #healthfoods
✅I do this pose everyday. ( swipe left 👈🏼) Upon waking this stretch loosens a tight spine or during the day if I feel tight in the spine. You don't have to go all the way back. Do the stretch with what feels good not painful. Gradually you'll be able to go all the way back. Slow and steady. 😊
✅This pose stretches the hips, knees, and ankles. It increases flexibility throughout the spine, shoulders, and chest. It also helps to reduce stress and anxiety. ✅Twisting stimulates and tones your abdominal organs, including the kidneys and digestive organs. This helps with detoxification, which boosts energy and improves your overall health
✅Poor gut health can contribute to leaky gut syndrome and autoimmune diseases and disorders like arthritis, dementia, heart disease, and cancer, while our health, fertility and longevity are also highly reliant on the balance of critters living within our guts.
✅Throughout our lives, we help shape our own microbiomes — plus they adapt to changes in our environment. For example, the foods you eat, how you sleep, the amount of bacteria you’re exposed to on a daily basis and the level of stress you live with all help establish the state of your microbiota. 💥Hence it's vital to keep it clean and healthy.. What a simpler way than to twist? Other ways: lots of water, fibre rich food, alkaline foods ( should be 80% of your diet), ginger tea, digestive enzymes, enzyme rich foods like pineapple and papaya ( non-gmo ), organic foods, non-gmo foods. .
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@wishing.u.well_1111
#stretch#morning#detox#fitness#vegan#health#diet#healthy#fitfam#organic#love#healing#diy#motherhood#eatclean#stomach#yoga#workout#instafit#nutrition#coach#home#blog#igers#exercise#detox#cleanse
✅I do this pose everyday. ( swipe left 👈🏼) Upon waking this stretch loosens a tight spine or during the day if I feel tight in the spine. You don't have to go all the way back. Do the stretch with what feels good not painful. Gradually you'll be able to go all the way back. Slow and steady. 😊 ✅This pose stretches the hips, knees, and ankles. It increases flexibility throughout the spine, shoulders, and chest. It also helps to reduce stress and anxiety. ✅Twisting stimulates and tones your abdominal organs, including the kidneys and digestive organs. This helps with detoxification, which boosts energy and improves your overall health ✅Poor gut health can contribute to leaky gut syndrome and autoimmune diseases and disorders like arthritis, dementia, heart disease, and cancer, while our health, fertility and longevity are also highly reliant on the balance of critters living within our guts. ✅Throughout our lives, we help shape our own microbiomes — plus they adapt to changes in our environment. For example, the foods you eat, how you sleep, the amount of bacteria you’re exposed to on a daily basis and the level of stress you live with all help establish the state of your microbiota. 💥Hence it's vital to keep it clean and healthy.. What a simpler way than to twist? Other ways: lots of water, fibre rich food, alkaline foods ( should be 80% of your diet), ginger tea, digestive enzymes, enzyme rich foods like pineapple and papaya ( non-gmo ), organic foods, non-gmo foods. . . . @wishing.u.well_1111 #stretch #morning #detox #fitness #vegan #health #diet #healthy #fitfam #organic #love #healing #diy #motherhood #eatclean #stomach #yoga #workout #instafit #nutrition #coach #home #blog #igers #exercise #detox #cleanse 
I was thiiiiiiis close👌to skipping the gym tonight just because I was feeling pretty blah...but I put my big girl pants on and got myself there. And I am SO glad that I did. Them endorphins do wonders to the brain and body!!
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Just a reminder, not every day is going to be your best. Some days you’re just not going to be in the mood. You may lack the motivation, or you may just be in a lazy rut (like me tonight 🙋🏼‍♀️). But try to remind yourself of your WHY. What is it that you reaaaally want? And allow those goals to fuel you 🔥🔥
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#fitness #fitfam #fitspo #motivation #workout #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial #instafit #flexfriday #iifym #flexibledieting #macros #fitstagram #girlswithmuscle #bodygoals #ifbbpro
I was thiiiiiiis close👌to skipping the gym tonight just because I was feeling pretty blah...but I put my big girl pants on and got myself there. And I am SO glad that I did. Them endorphins do wonders to the brain and body!! .. Just a reminder, not every day is going to be your best. Some days you’re just not going to be in the mood. You may lack the motivation, or you may just be in a lazy rut (like me tonight 🙋🏼‍♀️). But try to remind yourself of your WHY. What is it that you reaaaally want? And allow those goals to fuel you 🔥🔥 .. #fitness  #fitfam  #fitspo  #motivation  #workout  #legday  #gym  #gymwear  #leggings  #abs  #diet  #prep  #bodybuilding  #aesthetics  #gains  #gainz  #nutrition  #healthy  #physique  #girlswholift  #tutorial  #instafit  #flexfriday  #iifym  #flexibledieting  #macros  #fitstagram  #girlswithmuscle  #bodygoals  #ifbbpro 
These feels. 😅
These feels. 😅
Okay okay, im not mad at this pic. 
Iv had my ups and downs with injuries and issues but I always say wen your feeling good. GO FOR IT. .
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. #squat #ripped #cleanfood #ketosis #powerlifting #healthy #transformation  #keto #nutrition #glutes #picoftheday  #snatch #protein #strong #deadlifts #personaltrainer #deadlifts #personaltrainer #squats #health #transformation  #Abs #crossfit #workout #powercleans #likeforlikes
Aseel Dates are tried in many types of special dishes, bakery products, ice creams, desserts etc. Pakistan is the major producer of Aseel Dates in world dates market. 
#driedfruit #dryfruit #vegan #Veganuary #HealthyEating #healthyfood #nutrition #organicfood #organic
Health Insurance Providers Are Changing the Face of Healthcare 
Read the full article: http://www.healthnfitnessnews.com/health-nutrition/health-insurance-providers-are-changing-the-face-of-healthcare/ 
There are many times when a person needs medical attention but is unable to get the same. The simple reason for this is the lack of money that is available for healthcare in the country. Illness can rarely be predicted. One can say that an ailment may occur given the medical conditions or the lifestyle... Read More: http://www.healthnfitnessnews.com/health-nutrition/health-insurance-providers-are-changing-the-face-of-healthcare/ 
#changing, #face, #fitness, #health, #healthcare, #insurance, #nutrition, #providers, #supplements, #weightlifting, #weightloss, #weighttraining
Health Insurance Providers Are Changing the Face of Healthcare Read the full article: http://www.healthnfitnessnews.com/health-nutrition/health-insurance-providers-are-changing-the-face-of-healthcare/ There are many times when a person needs medical attention but is unable to get the same. The simple reason for this is the lack of money that is available for healthcare in the country. Illness can rarely be predicted. One can say that an ailment may occur given the medical conditions or the lifestyle... Read More: http://www.healthnfitnessnews.com/health-nutrition/health-insurance-providers-are-changing-the-face-of-healthcare/ #changing , #face , #fitness , #health , #healthcare , #insurance , #nutrition , #providers , #supplements , #weightlifting , #weightloss , #weighttraining 
To the queen of Dublin rebounding and amazing trainer @eileen.mooney delighted you love our Chi fit tea!! buy yours at www.chifittea.com #weightloss #healthyfood #energyboost #wellbeing #healthylifestyle #tea #fitness #antioxidants #workout #wellness #energy #environment #sustainability #ethical #detox #fitness #herbaltea #healthfood #diet #dietplan #nutrition #getfit #exercise
Ran the Freeze Out 5K to end homelessness with my mom for the second year 🏃‍♀️The results aren’t in yet but I was so close to getting a PR!! (and my watch never stopped 😑) I’ll have to wait till tomorrow to find out... what’s your favorite race to do? #running #runforfun #kindof #nutrition #literallyfreezing #mentalhealth #winterwonderland #syracuse
#آشپزی #آشپزی_سنتی #کوفته #صبحانه_ناهار_شام #باسلیقه_ها #خونگی #اینستا_فود #ایده 
#food #foodpost #meat #carrot #lunch #delicious #nutrition #basaligheha #ashpazibato #ashpazi_shoma #ashpazi_page #hungry #eating #cooking #instafood #instagood #foodie 
#کوفته_هویج
گوشت چرخکرده  ۴۰۰ گرم
هویج رنده شده  ۲۰۰ گرم
تخم مرغ  ۱ عدد
پودر سوخاری  ۲ قاشق غذاخوری
سبزی معطر  ۲_۳ قاشق غداخوری
نمک فلفل و ادویه به میزان لازم
همه مواد رو خوب مخلوط کرده داخل یخچال کمی استراحت میدیم.تو این فاصله پیاز رو تفت داده کمی رب گوجه زده ، بعد از کمی تفت به آن آب اضافه کرده میزاریم جوش بیاد.بعد از مایه برداشته گلوله کرده در سس میزاریم تا پخته و جا بیفته.
واسه خوشمزه تر شدنش تو آبش چندتا آلو انداختم.وسطش هم میتونید آلو و زرشک بزارین.
#آشپزی  #آشپزی_سنتی  #کوفته  #صبحانه_ناهار_شام  #باسلیقه_ها  #خونگی  #اینستا_فود  #ایده  #food  #foodpost  #meat  #carrot  #lunch  #delicious  #nutrition  #basaligheha  #ashpazibato  #ashpazi_shoma  #ashpazi_page  #hungry  #eating  #cooking  #instafood  #instagood  #foodie  #کوفته_هویج  گوشت چرخکرده ۴۰۰ گرم هویج رنده شده ۲۰۰ گرم تخم مرغ ۱ عدد پودر سوخاری ۲ قاشق غذاخوری سبزی معطر ۲_۳ قاشق غداخوری نمک فلفل و ادویه به میزان لازم همه مواد رو خوب مخلوط کرده داخل یخچال کمی استراحت میدیم.تو این فاصله پیاز رو تفت داده کمی رب گوجه زده ، بعد از کمی تفت به آن آب اضافه کرده میزاریم جوش بیاد.بعد از مایه برداشته گلوله کرده در سس میزاریم تا پخته و جا بیفته. واسه خوشمزه تر شدنش تو آبش چندتا آلو انداختم.وسطش هم میتونید آلو و زرشک بزارین.
Follow this girl @juli__vette
Featured by 💫
@shoutout_official_i 
@shoutout_official_i
.

#glass #fitfam #workout #fitspo #fit #healthy #motivation #abs #summer #gym #weightloss #photography #bbg #beach #beachbody #fitgirl #drawing #instafit #bodybuilding #health #diet #lifestyle #girlswholift #body #swimwear #training #model #nutrition #fitgirls
1//18 (110/500)
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WHATS MY WHY- PART 1-
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I WORKOUT.... FOR MY FUTURE GIRLFRIEND/FIANCEE/WIFE
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 Implementing a gratitude journal and a inspirations notebook
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I started a page called "Why I Workout".
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The majority of the women that I have dated have severely broken my heart through infidelity... the few that didn't we ended up not working out in the end. Hence why I have been single for an unusually long  time.
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The first part of my why (not the only part but a strong reason for sure)...
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I WORKOUT FOR MY FUTURE GIRLFRIEND/FIANCEE/WIFE.
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This is me putting out into the universe/God my desire to meet a mind blowingly awesome beautiful good-hearted funny loyal intelligent woman with whom I can eventually spend the rest of my life.
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My dear special lady: I have no idea who you are ,where you are, or how we will meet. But I can tell you you are a major reason that I work out.  Here are a few reasons of many.
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So I can be that physically big strong man so you feel safe wrapped up in my arms.
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So I can whirl you around the  dance floor on our dates and on our wedding day like Cinderella at the ball.
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To be able to carry you over the threshold of our new home.
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So I live long enough to see our children and grandchildren grow up and still be able to carry you when you are old.
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To constantly train myselfl to be ever more disciplined strong and sacrificial. So I will never hesitate in doing anything to make you happy.
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To look as good in my tux as you will in your dress so both our jaws drop when we see each other on the wedding day.
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To build up my own self confidence and positive body image to be able to ask you out when you show up
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To have the physical capacity to go adventuring with you.
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I promise you: I'm one of the last true romantic gentleman faithful loyal generous  kind... a one-woman kind of man.
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 Let's start with being lifting partners. :)
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#fitfam #fit #fitness #muscle #hardworkpaysoff #hardwork #eatclean #lean #bodyuilding #physique #inspiration #doobzfitt #motivation #transformation #npc #npcolorado #mensphysique #CP #cerebralpalsy #conqueror #gains #competitor #olympia #teamdoobz #nutrition #teamelitephysique #militarymusclefoundation
1//18 (110/500) * WHATS MY WHY- PART 1- * I WORKOUT.... FOR MY FUTURE GIRLFRIEND/FIANCEE/WIFE * Implementing a gratitude journal and a inspirations notebook * I started a page called "Why I Workout". * The majority of the women that I have dated have severely broken my heart through infidelity... the few that didn't we ended up not working out in the end. Hence why I have been single for an unusually long time. * The first part of my why (not the only part but a strong reason for sure)... * I WORKOUT FOR MY FUTURE GIRLFRIEND/FIANCEE/WIFE. * This is me putting out into the universe/God my desire to meet a mind blowingly awesome beautiful good-hearted funny loyal intelligent woman with whom I can eventually spend the rest of my life. * My dear special lady: I have no idea who you are ,where you are, or how we will meet. But I can tell you you are a major reason that I work out. Here are a few reasons of many. * So I can be that physically big strong man so you feel safe wrapped up in my arms. * So I can whirl you around the dance floor on our dates and on our wedding day like Cinderella at the ball. * To be able to carry you over the threshold of our new home. * So I live long enough to see our children and grandchildren grow up and still be able to carry you when you are old. * To constantly train myselfl to be ever more disciplined strong and sacrificial. So I will never hesitate in doing anything to make you happy. * To look as good in my tux as you will in your dress so both our jaws drop when we see each other on the wedding day. * To build up my own self confidence and positive body image to be able to ask you out when you show up * To have the physical capacity to go adventuring with you. * I promise you: I'm one of the last true romantic gentleman faithful loyal generous kind... a one-woman kind of man. * Let's start with being lifting partners. :) * #fitfam  #fit  #fitness  #muscle  #hardworkpaysoff  #hardwork  #eatclean  #lean  #bodyuilding  #physique  #inspiration  #doobzfitt  #motivation  #transformation  #npc  #npcolorado  #mensphysique  #CP  #cerebralpalsy  #conqueror  #gains  #competitor  #olympia  #teamdoobz  #nutrition  #teamelitephysique  #militarymusclefoundation 
IN STORE DEALS & FREEBIES 😱🙌🏼
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Always plenty of ways to save on your essentials in store 💪🏼
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Open till 5pm!!!
#suppmart #supps #save #deals #value #vitamins #protein #freebies #fitness #lifestyle #wellness #nutrition #diet #train #recover
Hey! NEW YEARS RESOLUTIONERS...this one’s for YOU! Have you ever committed to a 30 day weight loss challenge only to find yourself feeling defeated and unhappy when it didn’t last? How many times have you stared a “new diet on Monday”? Have you ever stopped to think that maybe it’s not YOU that’s the problem... that maybe it’s the DIET?! Come visit RD Nutrition at @thehealthylivingexpo to learn how we can help you overcome the yo-yo dieting cycle and get you on the road towards sustainable, meaningful change. 
WHERE: @westernerpark 
WHEN: TOMORROW, January 20th from 10am-5pm
See you there!
Hey! NEW YEARS RESOLUTIONERS...this one’s for YOU! Have you ever committed to a 30 day weight loss challenge only to find yourself feeling defeated and unhappy when it didn’t last? How many times have you stared a “new diet on Monday”? Have you ever stopped to think that maybe it’s not YOU that’s the problem... that maybe it’s the DIET?! Come visit RD Nutrition at @thehealthylivingexpo to learn how we can help you overcome the yo-yo dieting cycle and get you on the road towards sustainable, meaningful change. WHERE: @westernerpark WHEN: TOMORROW, January 20th from 10am-5pm See you there!
Oatmeal Cottage Cheese Banana Pancakes or when you find few almost expired jars of cottage cheese in the fridge. #healthybreakfast#breakfast#pancakes#healthyprotein#proteinpacked#chocolate#banana#fuel#recivery#runnerbreakfast#brunch#eggs#whole#wholegrain#nutrition#cooking#prerun#preworkout#workoutfuel
Does anyone else really enjoy whole cucumbers with a dash of salt orrr? #vegan #veganstudent #student #plantbased #vegetarian #hclf #raw  #fruititarian #diet #health #weight #weightloss #nutrition #nourishnotpunish #food #foodporn #gym #fitness #ed #edrecovering #snack #serialsnacker #cucumber #salt
We are proud to announce that Dr. @aseitter has officially accepted a position as a Regional Director for @birthfit To say the least we are excited for this amazing opportunity. Give her a follow, @birthfit_palmbeachgardens_fl to stay up to date with everything going on! 
#Repost @birthfit_palmbeachgardens_fl with @get_repost
・・・
BIRTHFIT is coming to Palm Beach Gardens!! As the new Regional Director here in PBG I'm so honored and excited to be a part of this incredible movement and have the opportunity to help cultivate an intentional culture based upon FITNESS, CHIROPRACTIC, NUTRITION & MINDSET!! Stay tuned for updates on our future Workshops and classes such as the prenatal and postpartum series! You can also check out birthfit.com and the birthfit podcast on iTunes to dive in and start your BIRTHFIT journey! #birthfit #chiropractic #nutrition #fitness #mindset #intentionalliving #moms #birth #pregnancy #preconception #prenatal #postpartum #performanceandwellnesschiro @performanceandwellnesschiro @hewgardens @hustlehardcrossfit @crossfit1401 @cfhideaway @crossfitpalmbeach @crossfitelcid @crossfitwild @crossfit561
We are proud to announce that Dr. @aseitter has officially accepted a position as a Regional Director for @birthfit To say the least we are excited for this amazing opportunity. Give her a follow, @birthfit_palmbeachgardens_fl to stay up to date with everything going on! #Repost  @birthfit_palmbeachgardens_fl with @get_repost ・・・ BIRTHFIT is coming to Palm Beach Gardens!! As the new Regional Director here in PBG I'm so honored and excited to be a part of this incredible movement and have the opportunity to help cultivate an intentional culture based upon FITNESS, CHIROPRACTIC, NUTRITION & MINDSET!! Stay tuned for updates on our future Workshops and classes such as the prenatal and postpartum series! You can also check out birthfit.com and the birthfit podcast on iTunes to dive in and start your BIRTHFIT journey! #birthfit  #chiropractic  #nutrition  #fitness  #mindset  #intentionalliving  #moms  #birth  #pregnancy  #preconception  #prenatal  #postpartum  #performanceandwellnesschiro  @performanceandwellnesschiro @hewgardens @hustlehardcrossfit @crossfit1401 @cfhideaway @crossfitpalmbeach @crossfitelcid @crossfitwild @crossfit561
30 more minutes knocked out in the #sauna. Not really looking forward to this eight mile run tonight. I’m pooped but I’ve got to drag my ass out there. #cantstopwontstop #destroyandrebuild #protein #creatine #conqueryourinnerbitch #camhanes #foundmyfitness #courtneydauwaltermademedoit #diet #nutrition #exercise #sleep
Rise and grind. Feeling awesome lately having great workouts and happy with my progress. #imactive #activebodynutritionpg #lift #workout #bodybuilder #muscle #gainsfordays #exercise #gains #supplements #nutrition #healthylifestyle #health #gym #allmax #riseandgrind #morningworkout #jacked #weights
Looking for a weekend brunch recipe? I've got you covered with this Turkey and Spinach Frittata with Feta and Red Onion from the #BlushNutrition Winter 2018 Recipe eBook! Click the link in my bio to check it out for only $9.99
Looking for a weekend brunch recipe? I've got you covered with this Turkey and Spinach Frittata with Feta and Red Onion from the #BlushNutrition  Winter 2018 Recipe eBook! Click the link in my bio to check it out for only $9.99
《SAT VIBES》

After a cruisy 5km #Parkrun ✔ A 800m recovery #OceanSwim ✔ A couple of #Coffee catch ups ✔ There really is only a #CatNap left to complete ✔ Love it when your goals come to fruition 😄

#SaturdayFeels #FurBaby #DontTakeLifeTooSerious #FitFam #GoldCoastPT #PersonalTraining #Training #Fitness #EpicProFitness #BeBrave #LaughLots #TakeRisks #BeautyWithin #Nutrition #PT #Health #WellBeing #Goals #Running #Cardio #Weights #FunctionalTraining #GoldCoast #TweedHeads #Gym #GroupTraining
《SAT VIBES》 After a cruisy 5km #Parkrun  ✔ A 800m recovery #OceanSwim  ✔ A couple of #Coffee  catch ups ✔ There really is only a #CatNap  left to complete ✔ Love it when your goals come to fruition 😄 #SaturdayFeels  #FurBaby  #DontTakeLifeTooSerious  #FitFam  #GoldCoastPT  #PersonalTraining  #Training  #Fitness  #EpicProFitness  #BeBrave  #LaughLots  #TakeRisks  #BeautyWithin  #Nutrition  #PT  #Health  #WellBeing  #Goals  #Running  #Cardio  #Weights  #FunctionalTraining  #GoldCoast  #TweedHeads  #Gym  #GroupTraining 
Tag someone who is on a diet 😂😍
Tag someone who is on a diet 😂😍
Why is it that hormones aren't studied in their entirety? If you are lucky enough you may get your TSH, Estrogen, Testosterone and Progesterone tested, if you're really lucky maybe your Cortisol and DHEA aswell but what about the rest?

The steps to hormonal balance are far greater than the common denominator.
If a patient has low cholesterol, low progesterone, low aldosterone and low DHEA is it possible there is another issue? What about testing for Pregnegolone levels, T3, T4 etc?

If a man has low Testosterone, what about checking DHEA, Cortisol, ACTH, DHT and heaven forbid Estrogen and Progesterone just to name a few.

Time to think outside the box...medicine needs to be intuitive, thorough and investgative not a standard formula.

#hormones #naturalhealth #healing #intuition #hormonalbalance #balance #naturopath #nutrition #thyroid #health #goldcoast #brisbane
Why is it that hormones aren't studied in their entirety? If you are lucky enough you may get your TSH, Estrogen, Testosterone and Progesterone tested, if you're really lucky maybe your Cortisol and DHEA aswell but what about the rest? The steps to hormonal balance are far greater than the common denominator. If a patient has low cholesterol, low progesterone, low aldosterone and low DHEA is it possible there is another issue? What about testing for Pregnegolone levels, T3, T4 etc? If a man has low Testosterone, what about checking DHEA, Cortisol, ACTH, DHT and heaven forbid Estrogen and Progesterone just to name a few. Time to think outside the box...medicine needs to be intuitive, thorough and investgative not a standard formula. #hormones  #naturalhealth  #healing  #intuition  #hormonalbalance  #balance  #naturopath  #nutrition  #thyroid  #health  #goldcoast  #brisbane