an online Instagram web viewer

#nutrition medias

Photos

Por ser el día de San Juan nos damos el gusto con las comidas típicas de Lá Nutry 😄🎉 todas sin gluten, con opciones sin lactosa y sin caseina 🙌 disponibles en nuestro local sobre Prof. Felicia González 1543 casi Julio Correa ❤ estamos hasta las 18:30 🙋 y en @marchantepy 💥 #glutenfree #saludable #nutrition #healthy #food #healthylife #tipico #paraguay #tradicion #lanutry
Grey Saturday afternoons are made for sauerkraut making. I'm using just salt, fennel seeds and experimenting with a little Urfa Biber which is a broody Turkish Chile. Lets see! .
.
.
.
.
#playinthekitchen  #foodalchemy  #fermentation #fermentedfoods #plantbased #alkalinefoods #alkaline #purplefoods #saurkraut #probiotics #probioticos #nutrition #bodyecologydiet #livingfoods #eatclean #picklepower
Good Morning My Loves! ~Embrace

How about some fresh watermelon juice with a little canteloupe and pineapple! 2-4 cups of each!

Get juiced My Loves!!! #Health #Wellness #Wholeness #Pineapple #Fitness #Nutrition Watermelont #Juicing #Canteloupe #JuicyJuicer #FabFitChick #SlimThick #Vegan #Vegetarian #Yum  #Goodness #EmbraceYourBeautiful
Great meal ideas @hooper.fit
・・・
💥FAST & EASY HEALTHY MEALS💥
.
📍On my last "Fast & Easy Healthy Meals" #infographic, there were no shrimp or beef recipes (people are passionate about their beef & shrimp, apparently), so to alleviate that problem, I came up with these Rachael Ray inspired meals.
.
📍Basically, these are just a template to get the wheels in your head rolling. I think a lot of the time we struggle to come up with healthy ideas that don't take long to prepare, but once a seed has been planted, we can take an idea an make it our own.
.
📍Feel free to substitute any of the ingredients for foods you prefer. This is just a quick starting point to help you get your own creative juices flowing.
.
❓Got questions? ⬇️ in the comments. 😊
.
.
.
.
.
#fatlossblog #fatlosshelp #fatlosstips #fatlosscoach #fatlossgoals #dietblog #dietcoach #fitfam #dietingtips #mealplanning #mealplan #onlinecoaching #mealprep #fitmom #dieting #healthyhabits #healthymom #fitlife #emotionaleating #fitnessfamily #nutrition #fitchicks #healthyfood #healthyfoods #diet #fitness #recipes #healthyeating #healthyeats
Great meal ideas @hooper.fit ・・・ 💥FAST & EASY HEALTHY MEALS💥 . 📍On my last "Fast & Easy Healthy Meals" #infographic , there were no shrimp or beef recipes (people are passionate about their beef & shrimp, apparently), so to alleviate that problem, I came up with these Rachael Ray inspired meals. . 📍Basically, these are just a template to get the wheels in your head rolling. I think a lot of the time we struggle to come up with healthy ideas that don't take long to prepare, but once a seed has been planted, we can take an idea an make it our own. . 📍Feel free to substitute any of the ingredients for foods you prefer. This is just a quick starting point to help you get your own creative juices flowing. . ❓Got questions? ⬇️ in the comments. 😊 . . . . . #fatlossblog  #fatlosshelp  #fatlosstips  #fatlosscoach  #fatlossgoals  #dietblog  #dietcoach  #fitfam  #dietingtips  #mealplanning  #mealplan  #onlinecoaching  #mealprep  #fitmom  #dieting  #healthyhabits  #healthymom  #fitlife  #emotionaleating  #fitnessfamily  #nutrition  #fitchicks  #healthyfood  #healthyfoods  #diet  #fitness  #recipes  #healthyeating  #healthyeats 
Take your weight loss journey to the next level. Investments made on your Health & Well Being are the best investments ever. Get your GotyGoty now, Sweat 💦 Fast/Burn Calories Fast/Shed Fat Fast Take your Workouts to the Next level. Invest $99.99, Get 69$ in extra merchandise. So if you spend $99.99 you will get Merchandise worth $169.
Once you order reach $99.99 or more, click on the free HOT5 to add this package 📦 to your order a $69 Value totally FREE( a total of 5 items). Hurry up there are only 2 bundles available to grab per day. First come First serve. click the link in our Bio to order yours now or visit: www.gotygoty.com Also shipping is free in the USA.
#cute #nutrition #success #inspire #transformation #toned #biceps 
#dedication #abs #fitspiration #fitmons #gymswag #workoutclothes #fitnessmodel #personaltrainer #instagood #shoulders #absworkout #blackfitness #fitnesslife #womenwholift #sweatsquad #transformationtuesday #transformationthursday #runeverything #powerfull #blessed #shapewear
Take your weight loss journey to the next level. Investments made on your Health & Well Being are the best investments ever. Get your GotyGoty now, Sweat 💦 Fast/Burn Calories Fast/Shed Fat Fast Take your Workouts to the Next level. Invest $99.99, Get 69$ in extra merchandise. So if you spend $99.99 you will get Merchandise worth $169. Once you order reach $99.99 or more, click on the free HOT5 to add this package 📦 to your order a $69 Value totally FREE( a total of 5 items). Hurry up there are only 2 bundles available to grab per day. First come First serve. click the link in our Bio to order yours now or visit: www.gotygoty.com Also shipping is free in the USA. #cute  #nutrition  #success  #inspire  #transformation  #toned  #biceps  #dedication  #abs  #fitspiration  #fitmons  #gymswag  #workoutclothes  #fitnessmodel  #personaltrainer  #instagood  #shoulders  #absworkout  #blackfitness  #fitnesslife  #womenwholift  #sweatsquad  #transformationtuesday  #transformationthursday  #runeverything  #powerfull  #blessed  #shapewear 
Simple breakfast of oatmeal with deliciously ripe figs & strawberries. Sprinkled with crunchy chia coconut bites from @baresnacks Have a great weekend everyone! #oatmeal #fig #figs #breakfastclub
Simple breakfast of oatmeal with deliciously ripe figs & strawberries. Sprinkled with crunchy chia coconut bites from @baresnacks Have a great weekend everyone! #oatmeal  #fig  #figs  #breakfastclub 
Palatinose - BlackSkull

Compre aqui: http://www.ncexpress.com.br/palatinose-blackskull

Palatinose é um produto com muitos benefícios. É um carboidrato altamente digerível fornecendo energia abundante para seu treino mas sem causar picos de glicemia, proporcionando energia por mais tempo e favorecendo o ganho de massa magra.

#30tododia #instafit #fit #dieta #emagrecer #fikgrandeporra #preçobaixo #preçoimbatível #suplementos #suplementosimportados #nutrição #moda #garotahipkini #garotacarioca #021 #errejota #blackfriday #blackfriday2016 #blackfridaydeverdade #suplementos #nutrition #nutriçãoesportiva #ncexpress
Palatinose - BlackSkull Compre aqui: http://www.ncexpress.com.br/palatinose-blackskull Palatinose é um produto com muitos benefícios. É um carboidrato altamente digerível fornecendo energia abundante para seu treino mas sem causar picos de glicemia, proporcionando energia por mais tempo e favorecendo o ganho de massa magra. #30tododia  #instafit  #fit  #dieta  #emagrecer  #fikgrandeporra  #preçobaixo  #preçoimbatível  #suplementos  #suplementosimportados  #nutrição  #moda  #garotahipkini  #garotacarioca  #021  #errejota  #blackfriday  #blackfriday2016  #blackfridaydeverdade  #suplementos  #nutrition  #nutriçãoesportiva  #ncexpress 
We don't baby sit athletes. We train athletes. We help you commit to something more just 'going to the gym'. We help you understand your health is important and you have to take it serious. There is always time and a place to train. Make your home for training @no_limit_gym 
Congrats to our @realper on his newest member to the family. 
While waiting in the hospital he found the hospital gym. 
______
'You damn right I found the hospital gym!'🏋🏻 #eatrealfood #eatclean #nutrition #realresults #whatsyourwhy #diestrong #dedication #NLG #diestrong #training #trainingday #fitness #noexcuses
We don't baby sit athletes. We train athletes. We help you commit to something more just 'going to the gym'. We help you understand your health is important and you have to take it serious. There is always time and a place to train. Make your home for training @no_limit_gym Congrats to our @realper on his newest member to the family. While waiting in the hospital he found the hospital gym. ______ 'You damn right I found the hospital gym!'🏋🏻 #eatrealfood  #eatclean  #nutrition  #realresults  #whatsyourwhy  #diestrong  #dedication  #NLG  #diestrong  #training  #trainingday  #fitness  #noexcuses 
🌿🌶🍫Wanna Sip??? Luscious Matcha Ginger Chocolate Protein💚💗 in @vitamix 1c ice, 1/2 c water & same of coconut milk,  @growingnaturals org choc rice pro, @further marine collagen,  1t @greenfoods org #matcha,  chunk ginger, 1t @terrasoul #cacao, blended until foamy.  #nutrition #dietitian #cleanfood #glutenfree #cleaneats #postyoga #postworkout #lowcarb #hearthealth #thermogenic #guthealth #skinfood #flavinoids #eattherainbow #antiinflammatory
7 продуктов для похудения.
❤️ Ставь лайк, если сейчас кушаешь 😂.
✔️ отмечай друзей, если сидишь с друзьями 😂😂😂.
.
Итак поехали:
1. 🌱☘ Главным продуктом для снижения веса по праву считается свежая зелень. Ее обязательно включаем в свой ежедневный рацион, чтобы восполнить недостаток витаминов;
2. 🍅 Для жителей мегаполисов, где загрязненность воздуха очень высока, особенно полезными станут свежие помидоры. Содержащийся в них ликопен защитит клетки организма, от негативного влияния окружающей среды;
3. 🍋🍊 Далее по списку незаменимыхпродуктов идут цитрусовые: лимон, грейпфрут, апельсин, лайм;
4. 🎋 К полезнымовощам можно отнести спаржу. Как и многие другие весенние продукты, спаржа содержит минимальное количество калорий (21 калорию на 100 грамм) и огромную дозу полезных для организма витаминов и минералов;
5.  Еще один весенний овощ - артишок, богатый ценным растительным белком и клетчаткой. Включив его в свой рацион, можно не только сбросить лишний вес, но и заметно улучшить состояние волос, кожи, а также работу пищеварительной системы;
6. 🐟 Для тех, кто следит за весом, лучше всего подойдут нежирные сорта рыбы: треска, хек, пикша, минтай (70–90 ккал на 100 г), креветки и кальмары (100–120 ккал);
7. Молодой редис – один из самых диетических и богатых витаминами и минералами продуктов, появляющихся на прилавках магазинов. Он богат витаминами С, витаминами группы В, калием, железом и полезными кислотами. Низкая калорийность редиса (14 ккал на 100 г) делает его настоящей находкой для разнообразного весеннего меню.
.
И помните, 1 ❤️ - это сразу -2 см в животе 😇.
.
#aktobe #nutrition #like #kz
#актобе #казкхстан #бездиет
#похудеть #правильноепитание
#какпохуде
7 продуктов для похудения. ❤️ Ставь лайк, если сейчас кушаешь 😂. ✔️ отмечай друзей, если сидишь с друзьями 😂😂😂. . Итак поехали: 1. 🌱☘ Главным продуктом для снижения веса по праву считается свежая зелень. Ее обязательно включаем в свой ежедневный рацион, чтобы восполнить недостаток витаминов; 2. 🍅 Для жителей мегаполисов, где загрязненность воздуха очень высока, особенно полезными станут свежие помидоры. Содержащийся в них ликопен защитит клетки организма, от негативного влияния окружающей среды; 3. 🍋🍊 Далее по списку незаменимыхпродуктов идут цитрусовые: лимон, грейпфрут, апельсин, лайм; 4. 🎋 К полезнымовощам можно отнести спаржу. Как и многие другие весенние продукты, спаржа содержит минимальное количество калорий (21 калорию на 100 грамм) и огромную дозу полезных для организма витаминов и минералов; 5.  Еще один весенний овощ - артишок, богатый ценным растительным белком и клетчаткой. Включив его в свой рацион, можно не только сбросить лишний вес, но и заметно улучшить состояние волос, кожи, а также работу пищеварительной системы; 6. 🐟 Для тех, кто следит за весом, лучше всего подойдут нежирные сорта рыбы: треска, хек, пикша, минтай (70–90 ккал на 100 г), креветки и кальмары (100–120 ккал); 7. Молодой редис – один из самых диетических и богатых витаминами и минералами продуктов, появляющихся на прилавках магазинов. Он богат витаминами С, витаминами группы В, калием, железом и полезными кислотами. Низкая калорийность редиса (14 ккал на 100 г) делает его настоящей находкой для разнообразного весеннего меню. . И помните, 1 ❤️ - это сразу -2 см в животе 😇. . #aktobe  #nutrition  #like  #kz  #актобе  #казкхстан  #бездиет  #похудеть  #правильноепитание  #какпохуде 
Go follow @wearebodybuilding 
Age is just a number! - 📸DM for credits - 👻Snapchat: bodybuildingftw / og_bodybuilding👻 -

#bodybuilding #fitness #food #eatclean #shredded #nutrition #supplements #1 #lifting #gym #gymlife #body #fit #muscle #abs #train #champion #success #quote #bodybuilder #lifestyle #will #work #workout #strong #crazy #ripped #dream #hardwork
Haha - Fizz Sticks rock! Get in touch if you'd like to try for free 💚

Also happy to chat to anyone interested in building a cruelty-free health and wellness company with award winning vegan certified products that don't contain any toxic ingredients and actually work 💚
.
#crueltyfreebusiness #crueltyfreeskincare #crueltyfreebeauty #vegan #certifiedvegan #glutenfree #nutrition #sportnutrition #nonasties #parabenfree #toxicfree #healthyliving #healthylifestyle #workfromhome #opportunity #mentorship #freedom #positivity
Haha - Fizz Sticks rock! Get in touch if you'd like to try for free 💚 Also happy to chat to anyone interested in building a cruelty-free health and wellness company with award winning vegan certified products that don't contain any toxic ingredients and actually work 💚 . #crueltyfreebusiness  #crueltyfreeskincare  #crueltyfreebeauty  #vegan  #certifiedvegan  #glutenfree  #nutrition  #sportnutrition  #nonasties  #parabenfree  #toxicfree  #healthyliving  #healthylifestyle  #workfromhome  #opportunity  #mentorship  #freedom  #positivity 
Photo: @officialborrelljr ⬇⬇⬇Follow⬇⬇⬇
.➡@men.home✔✔
.
.
.
.
.
#motivation #fitness #gym #workout #fitfam #bodybuilding #fitspo #fitnessmodel #diet #fit #love #lifestyle #training #instahealth #cleaneating #boy #hombresguapos #determination #cardio #strong #nutrition #Model #healthychoices #shredded #healthy #instagood
.
.
.
هذا من فضل ربي 🌸
.
.
.
ماشاءالله تبارك الرحمن ؛ نتائج البعض من أبطالي لهذا الشهر 😻💕
.
.
.
شهر رمضان كان تحدي كبييييير لهم و قدرو يتجاوزونه بنتائج حلوه 👏🏻 فخورة فيهم شخص شخص 😚❤️
.
.
.
كان يعني لي الالتزام و الجدية برمضان أكثر من النتائج ؛ لان لو قدرت تمسك و تكبح شهيتك برمضان قادر انك تتحكم فيها بأي وقت ثاني 👏🏻
.
.
.
أثبتو أنفسهم و كانو الافضل بالنسبة لي لهذا الشهر 👌🏻👏🏻💕
.
.
.
القادم أفضل و نتائج أقوى 💪🏻
.
.
.
#منال_ميشن #الدايت_ذكاء_ليس_داء #adidas #nutritionist #nutrition #nike #sugar #healthy #happyeid #healthyfood #healthylife #healthydiet #supplements #mood #metabolism #motivation #calories #crunch #crossfit #exercises #squats #nike #nutrition #nutritionist #food #fitness #foodprep #fitnessmotivation
. . . هذا من فضل ربي 🌸 . . . ماشاءالله تبارك الرحمن ؛ نتائج البعض من أبطالي لهذا الشهر 😻💕 . . . شهر رمضان كان تحدي كبييييير لهم و قدرو يتجاوزونه بنتائج حلوه 👏🏻 فخورة فيهم شخص شخص 😚❤️ . . . كان يعني لي الالتزام و الجدية برمضان أكثر من النتائج ؛ لان لو قدرت تمسك و تكبح شهيتك برمضان قادر انك تتحكم فيها بأي وقت ثاني 👏🏻 . . . أثبتو أنفسهم و كانو الافضل بالنسبة لي لهذا الشهر 👌🏻👏🏻💕 . . . القادم أفضل و نتائج أقوى 💪🏻 . . . #منال_ميشن  #الدايت_ذكاء_ليس_داء  #adidas  #nutritionist  #nutrition  #nike  #sugar  #healthy  #happyeid  #healthyfood  #healthylife  #healthydiet  #supplements  #mood  #metabolism  #motivation  #calories  #crunch  #crossfit  #exercises  #squats  #nike  #nutrition  #nutritionist  #food  #fitness  #foodprep  #fitnessmotivation 
★★ Jos jedno jutro.....jos jednom osvojena Tvrdjava....jos novih osoba...... ;-) ★★ Slozili smo se da budemo ko SPARTA da nas kroz vreme bude 300......partite nas put i prikljuci se ;-) Spartaaaaaaaaa

#wellness #nutrition #herbalife #heroes #spartanrace #sparta #dreamteam #ekipa #love #fit #fitcamp #fitness #crew #gym #ishrana #motivation #friends #osvojena#tvrdjava #prijatelji #motivacija #ritual #subota #exit #sport #trening #novisad #beograd
★★ Jos jedno jutro.....jos jednom osvojena Tvrdjava....jos novih osoba...... ;-) ★★ Slozili smo se da budemo ko SPARTA da nas kroz vreme bude 300......partite nas put i prikljuci se ;-) Spartaaaaaaaaa #wellness  #nutrition  #herbalife  #heroes  #spartanrace  #sparta  #dreamteam  #ekipa  #love  #fit  #fitcamp  #fitness  #crew  #gym  #ishrana  #motivation  #friends  #osvojena #tvrdjava  #prijatelji  #motivacija  #ritual  #subota  #exit  #sport  #trening  #novisad  #beograd 
Little part of my back day today-last exercise of my lift. Energy provided by yours truly "MEGAWATT" pre workout by @1stphorm . Y'all have to check it out. Made it short and sweet since I didn't want to leave Milo 🐶 alone too long since he got fixed yesterday🙁. Did 5x7 for each at 105lbs and 95lbs after a few warm upsets. It's Saturday !!!!! Get out there and lift something !!! #happysaturday #goldsgym #fitnessmotivation #healthandfitness #macros #nutrition #fitandthick #fitlifestyle #alphalete #gymshark #flagnorfail #legionofboom #1stphorm
Little part of my back day today-last exercise of my lift. Energy provided by yours truly "MEGAWATT" pre workout by @1stphorm . Y'all have to check it out. Made it short and sweet since I didn't want to leave Milo 🐶 alone too long since he got fixed yesterday🙁. Did 5x7 for each at 105lbs and 95lbs after a few warm upsets. It's Saturday !!!!! Get out there and lift something !!! #happysaturday  #goldsgym  #fitnessmotivation  #healthandfitness  #macros  #nutrition  #fitandthick  #fitlifestyle  #alphalete  #gymshark  #flagnorfail  #legionofboom  #1stphorm 
If you are what you eat... Today we be pineapples. 🍍 🍍 🍍 
Wearing a crown 👑 standing tall and super sweet on the inside. 
#pineapple #standtall #sweet #royalty #beallyoucanbe #positveinfluence #food #analogy #nutrition #coach
To the broad who laughed at me as I got locked out of my car today....pretty sure your ass looked horrible in yoga pants and everyone saw. #99problems 🤔🤔🤔but my ass ain't one
To the broad who laughed at me as I got locked out of my car today....pretty sure your ass looked horrible in yoga pants and everyone saw. #99problems  🤔🤔🤔but my ass ain't one
Thanks for the amazing posts @nessasphere
・・・
If you look at both lunch boxes, do you see any difference? 🤔👀 Probably not but there is a difference of 192 calories between both meals. How is it possible? Some changes in the list of ingredients and here we are 🤗 My lunch box on the top: 30g of whole wheat pasta, 100g of salmon, coconut milk used for the sauce and lots of butternut squash, broccoli and cherry tomatoes 😍 My lunch box on the bottom: 80g of white pasta, 100g of salmon, heavy cream used for the sauce, much less of butternut squash, broccoli and cherry tomatoes 😖 Both lunches would definitely fill you in for at least 3 hours but if you can save some calories for later then why not? 🤓💁🏼😁 #nutrition #meals #lunchbox #fooddiary #mealprep #nutritionable #nutritiontips #macros
Thanks for the amazing posts @nessasphere ・・・ If you look at both lunch boxes, do you see any difference? 🤔👀 Probably not but there is a difference of 192 calories between both meals. How is it possible? Some changes in the list of ingredients and here we are 🤗 My lunch box on the top: 30g of whole wheat pasta, 100g of salmon, coconut milk used for the sauce and lots of butternut squash, broccoli and cherry tomatoes 😍 My lunch box on the bottom: 80g of white pasta, 100g of salmon, heavy cream used for the sauce, much less of butternut squash, broccoli and cherry tomatoes 😖 Both lunches would definitely fill you in for at least 3 hours but if you can save some calories for later then why not? 🤓💁🏼😁 #nutrition  #meals  #lunchbox  #fooddiary  #mealprep  #nutritionable  #nutritiontips  #macros 
#travail #envie #motivation #nutrition #programme #sport #macbook et toi tu as quoi comme objectif ?!?! 👇🏻
Love what you do, love your friends, give 100% of yourself in everything you do. #friends #besties #girls #lovelife
HOW TO UPGRADE YOUR BODY?💯
-------
The first step is to put things into perspective and then figure the steps that need to be taken in order to begin the upgrade. It cannot be done over night but by doing a little each day you will soon upgrade you body to a level that far surpasses your current self 🙌🙌🙌
.
.
.
.
.
.
.
#health #healthy #fit #fitness #fitlife #lifestyle #wealth #fitnesslifestyle #investment #knowledge #nutrition #fitfam #fitnessjourney #fitnessmotivation #fitstagram #fitforlife #instafitness #fitspiration #fitnessjourney #healthandfitness #workout #workingout #entrepreneur #quote #fitnessquotes #quotes #quoteoftheday #gym #motivation #psychology
HOW TO UPGRADE YOUR BODY?💯 ------- The first step is to put things into perspective and then figure the steps that need to be taken in order to begin the upgrade. It cannot be done over night but by doing a little each day you will soon upgrade you body to a level that far surpasses your current self 🙌🙌🙌 . . . . . . . #health  #healthy  #fit  #fitness  #fitlife  #lifestyle  #wealth  #fitnesslifestyle  #investment  #knowledge  #nutrition  #fitfam  #fitnessjourney  #fitnessmotivation  #fitstagram  #fitforlife  #instafitness  #fitspiration  #fitnessjourney  #healthandfitness  #workout  #workingout  #entrepreneur  #quote  #fitnessquotes  #quotes  #quoteoftheday  #gym  #motivation  #psychology 
Go follow @bodybuildingftw
・・・
This back is insane! - - 👻Snapchat: bodybuildingftw👻 -

#bodybuilding #fitness #food #eatclean #shredded #nutrition #supplements #1 #lifting #gym #gymlife #body #fit #muscle #abs #train #champion #success #quote #bodybuilder #lifestyle #will #work #workout #strong #crazy #ripped #dream #hardwork
Bon week-end la Team !!!! J'ai le plaisir de vous annoncer la création de ma page Facebook en lien avec mon compte Instagram 😁. Sur cette page, je partagerai des articles concernant la musculation, le fitness, la nutrition, les compléments alimentaires, et bien sûr une bonne dose de motivation 💪🏻👍🏻😁. Alors N'ATTENDEZ plus, TAPEZ Sébastien Gomez sur la barre de recherche, et participez à l'aventure 😊.
Bon week-end la Team !!!! J'ai le plaisir de vous annoncer la création de ma page Facebook en lien avec mon compte Instagram 😁. Sur cette page, je partagerai des articles concernant la musculation, le fitness, la nutrition, les compléments alimentaires, et bien sûr une bonne dose de motivation 💪🏻👍🏻😁. Alors N'ATTENDEZ plus, TAPEZ Sébastien Gomez sur la barre de recherche, et participez à l'aventure 😊.
These might be the ugliest protein pancakes I ever made, but they are mine and I'm not sharing! 🙅🖐👀
.
.
#hangry #pancakes #fastfitnessfood #pancakedisaster #nutrition #fitness #fitjourney
Good shoulder pt session just gone down. I feel back in the world of living 👌
🏋🏻‍♀️
🏋🏻‍♀️
🏋🏻‍♀️
#saturday #me #gym #follow #transformation #muscle #fitness #instagram #instagood #workout #healthy #motivation #focus #nutrition #fit #fitfam #health #shoulderworkout #shoulders #instafitness #fitfam #progress
Big back. @joshb_bodybuilder
Big back. @joshb_bodybuilder
I had the Danone Strawberry Yogurt as workplace nourishment. It makes for a healthy snack for the 12pm hunger before lunch. 
works well as my 12 noon snack when there is still time d lunch
1 serve give me 126 calorie 6 g protein 2 g fat.

The only fallout is the sugar which is 12g in the pack. But since I did functional workout today, the sugar content was okay! 
#lifeofanutritionist #greekyogurt #danone #yogurt #snack #healthyfood #healthysnacking #healthyeating #healthychoices #pune_ig #punenutritionist #nutrition #nutritionist #nutritionable #nutritiontips #fitlife #fitness #fitfam #fitfamindia #fitfaminstagram
I had the Danone Strawberry Yogurt as workplace nourishment. It makes for a healthy snack for the 12pm hunger before lunch. works well as my 12 noon snack when there is still time d lunch 1 serve give me 126 calorie 6 g protein 2 g fat. The only fallout is the sugar which is 12g in the pack. But since I did functional workout today, the sugar content was okay! #lifeofanutritionist  #greekyogurt  #danone  #yogurt  #snack  #healthyfood  #healthysnacking  #healthyeating  #healthychoices  #pune_ig  #punenutritionist  #nutrition  #nutritionist  #nutritionable  #nutritiontips  #fitlife  #fitness  #fitfam  #fitfamindia  #fitfaminstagram 
Krásny deň všetkým ☀️
Som dieťa leta - onedlho budem oslavovať narodeniny. Rozhodla som sa preto venovať Vám darček! 🎁
ANALÝZA TELESNEJ SKLADBY v Bratislave
➡️ napíš KOMENT, čo Ťa najviac zaujíma z nižšie uvedeného ✅ 
Získaš VIP KUPÓN na 70% ZĽAVU ✔️ ✅ Chýba Ti ENERGIA? ✅ Chceš SPEVNIŤ SVALSTVO
✅ VYFORMOVAŤ postavu
✅ SCHUDNÚŤ
✅ PRIBRAŤ
✅ Túžiš po lepšej KONDÍCII? ✅ Dobiť ENERGIU
✅ ZBAVIŤ sa OPUCHOV
✅ mať KRAJŠIU PLEŤ
✅ OMLADNÚŤ
✅ Zlepšit SPÁNOK
✅ byť ZDRAVŠÍ

Tieto otázky spoľahlivo zodpovie analýza metabolického profilu tela s hodinovou osobnou konzultáciou ZDARMA. 
Pomocou lekárskeho prístroja TANITA presne vyhodnotíme: • podiel a hmotnosť tukového tkaniva
• podiel a hmotnosť vody v tele
• podiel a hmotnosť svalov
• metabolický vek orgánov
• rýchlosť metabolizmu
• preťaženie pečene
• viscerálne tuky
• vek orgánov
• kosti v kg
• kondíciu

V cene je zahrnuté: • individuálny prístup a termín bez čakania
• analýza zloženia tela
• osobná konzultácia s vysvetlením hodnôt a zostavením výživového programu podľa individuálnych potrieb (regulácia hmotnosti, formovanie postavy, športová výživa)

Tešíme sa na Tvoju návštevu 😊

#metabolic #analyst #blanced #nutrition #vitality #happiness #energy #health #superbody #transformation #30days #80percentnutrition20percentexercise #booknow #online 📩 #zdravyzivotnystyl #nutricnyporadca #analyzatela #vzdravomtelezdravyduch #nutricnyporadca #bratislava #vyziva #transformacia #zdravie #kondicia #zivotnystyl #supertelo #energia #vitalita #omladenie #detox #vipkupon
Krásny deň všetkým ☀️ Som dieťa leta - onedlho budem oslavovať narodeniny. Rozhodla som sa preto venovať Vám darček! 🎁 ANALÝZA TELESNEJ SKLADBY v Bratislave ➡️ napíš KOMENT, čo Ťa najviac zaujíma z nižšie uvedeného ✅ Získaš VIP KUPÓN na 70% ZĽAVU ✔️ ✅ Chýba Ti ENERGIA? ✅ Chceš SPEVNIŤ SVALSTVO ✅ VYFORMOVAŤ postavu ✅ SCHUDNÚŤ ✅ PRIBRAŤ ✅ Túžiš po lepšej KONDÍCII? ✅ Dobiť ENERGIU ✅ ZBAVIŤ sa OPUCHOV ✅ mať KRAJŠIU PLEŤ ✅ OMLADNÚŤ ✅ Zlepšit SPÁNOK ✅ byť ZDRAVŠÍ Tieto otázky spoľahlivo zodpovie analýza metabolického profilu tela s hodinovou osobnou konzultáciou ZDARMA. Pomocou lekárskeho prístroja TANITA presne vyhodnotíme: • podiel a hmotnosť tukového tkaniva • podiel a hmotnosť vody v tele • podiel a hmotnosť svalov • metabolický vek orgánov • rýchlosť metabolizmu • preťaženie pečene • viscerálne tuky • vek orgánov • kosti v kg • kondíciu V cene je zahrnuté: • individuálny prístup a termín bez čakania • analýza zloženia tela • osobná konzultácia s vysvetlením hodnôt a zostavením výživového programu podľa individuálnych potrieb (regulácia hmotnosti, formovanie postavy, športová výživa) Tešíme sa na Tvoju návštevu 😊 #metabolic  #analyst  #blanced  #nutrition  #vitality  #happiness  #energy  #health  #superbody  #transformation  #30days  #80percentnutrition20percentexercise  #booknow  #online  📩 #zdravyzivotnystyl  #nutricnyporadca  #analyzatela  #vzdravomtelezdravyduch  #nutricnyporadca  #bratislava  #vyziva  #transformacia  #zdravie  #kondicia  #zivotnystyl  #supertelo  #energia  #vitalita  #omladenie  #detox  #vipkupon 
Delicious smoky walnut & cumin Muhammad's from the delicious @we_are_food, a modern way to eat! Made with walnuts, cumin seeds and oven roasted red pepper this tasty dip is rich in Vitamin C, Phytochemicals & carotenoids which are anti-flammatory and rich in those amazing antioxidants! Served with sourdough! Yum!! #nutrition #redpeppers #antioxidants #anticancer #antiinflammatory #tasty #dip #sharingfood
Delicious smoky walnut & cumin Muhammad's from the delicious @we_are_food, a modern way to eat! Made with walnuts, cumin seeds and oven roasted red pepper this tasty dip is rich in Vitamin C, Phytochemicals & carotenoids which are anti-flammatory and rich in those amazing antioxidants! Served with sourdough! Yum!! #nutrition  #redpeppers  #antioxidants  #anticancer  #antiinflammatory  #tasty  #dip  #sharingfood 
Do you know your boundaries? 🤔 I think that sometimes we feel scared to set our boundaries but we HAVE TO. It's part of growing and connection. .
.
.
#women #wellness #branding #networking #girlboss #bossbabe #foodshare #foodstyling #foodlove #womenpreneur #lifestylechanges #fitness #businesswoman #nutrition #knowledge #coaching

#healthcoach #empowerment #healthypreneur #womenshealth #goals #healthyeating #dallas #executivewomen #recovery #ladyboss #positivevibes #exercise #inspiration
Do you know your boundaries? 🤔 I think that sometimes we feel scared to set our boundaries but we HAVE TO. It's part of growing and connection. . . . #women  #wellness  #branding  #networking  #girlboss  #bossbabe  #foodshare  #foodstyling  #foodlove  #womenpreneur  #lifestylechanges  #fitness  #businesswoman  #nutrition  #knowledge  #coaching  #healthcoach  #empowerment  #healthypreneur  #womenshealth  #goals  #healthyeating  #dallas  #executivewomen  #recovery  #ladyboss  #positivevibes  #exercise  #inspiration 
I've waited all week for this meal😝
It's was perfect. 
Remember, you can eat any kind of food as long as it fits your macros. But if you have specific needs and/or goals you should plan your diet.

Try to eat every 2 to 4 hours. Get 20 to 30g of protein (ladies) or 40 to 60g (gentlemen) with every meal and also, aim for at least 2 servings of veggies and fruits with each meal. Keep other carbs to your post workout meal. Choose your food sources well and, not only you'll be seeing results faster but you'll also see improvements on your health and performance. 
Little advice, if you're having sushi, drink green tea. It helps your body getting rid of some of the poisons we get on our fish nowadays. 
Keep an eye on those macros and stay consistent. 
Consistency is the key!

#fitnessnutrition #fitness #fit #fitspo #bodytransformation #goals #bodybuilding #bodygoals #cheatday #cheatmeal #macros #nutricaofit #nutrition #nutritionist #nutricionista #bodybuildingnutrition #bodybuildinglifestyle #bodybuilderlifestyle #sushi #sushitime #sashimi #consistency #consistencyisthekey #eatclean #eathealthy #healthylifestyle
I've waited all week for this meal😝 It's was perfect. Remember, you can eat any kind of food as long as it fits your macros. But if you have specific needs and/or goals you should plan your diet. Try to eat every 2 to 4 hours. Get 20 to 30g of protein (ladies) or 40 to 60g (gentlemen) with every meal and also, aim for at least 2 servings of veggies and fruits with each meal. Keep other carbs to your post workout meal. Choose your food sources well and, not only you'll be seeing results faster but you'll also see improvements on your health and performance. Little advice, if you're having sushi, drink green tea. It helps your body getting rid of some of the poisons we get on our fish nowadays. Keep an eye on those macros and stay consistent. Consistency is the key! #fitnessnutrition  #fitness  #fit  #fitspo  #bodytransformation  #goals  #bodybuilding  #bodygoals  #cheatday  #cheatmeal  #macros  #nutricaofit  #nutrition  #nutritionist  #nutricionista  #bodybuildingnutrition  #bodybuildinglifestyle  #bodybuilderlifestyle  #sushi  #sushitime  #sashimi  #consistency  #consistencyisthekey  #eatclean  #eathealthy  #healthylifestyle 
Saturday Morning Pancakes 
Recipe:
1/3 cup almond flour
2 tbsp buckwheat flour
1-2 tbsp ground flaxseed
1 ripe banana 
1 egg
2 tbsp almond butter 
1 tbsp coconut oil
1/4 cup almond milk
1/2 tsp baking soda
1/2 tsp cinnamon
Instructions:
Mash banana in bowl, add in egg, almond butter, coconut oil and almond milk. Stir until well combined. Add in dry ingredients: almond flour, buckwheat flour, flax, baking soda and cinnamon and mix well. Pour batter on hot frying pan for 1-2 minutes on each side. Makes 8 pancakes.
Saturday Morning Pancakes Recipe: 1/3 cup almond flour 2 tbsp buckwheat flour 1-2 tbsp ground flaxseed 1 ripe banana 1 egg 2 tbsp almond butter 1 tbsp coconut oil 1/4 cup almond milk 1/2 tsp baking soda 1/2 tsp cinnamon Instructions: Mash banana in bowl, add in egg, almond butter, coconut oil and almond milk. Stir until well combined. Add in dry ingredients: almond flour, buckwheat flour, flax, baking soda and cinnamon and mix well. Pour batter on hot frying pan for 1-2 minutes on each side. Makes 8 pancakes.
Résultat de mon bro @costarellabruno juste BARJOOOOOO !!! 🔥💪
Congrat's bro 😃
Résultat de mon bro @costarellabruno juste BARJOOOOOO !!! 🔥💪 Congrat's bro 😃
Do you love Starbucks but HATE spending $36.75 on a drink every time you go? Yea, I feel you 🙄
.
I've been obsessed with @starbucks Passion Iced Tea {trenta no sweetener, no added water, no lemonade to be exact} and wanted to start making it at home! Picked up this box of 6 tea bags @target for $3.49❗️
.
Caffeine-Free Summer Refresher:
Brew per directions on box but omit last step of diluting tea with water 
Let it cool in fridge 
Pour a little bit of the brewed tea over ice
Add a bit of cold water
2 Stevia 
Squeeze of fresh lemon 🍋
It's the perfect treat on a summer day!! Enjoy ☀️☀️#Basic #Starbucks
Do you love Starbucks but HATE spending $36.75 on a drink every time you go? Yea, I feel you 🙄 . I've been obsessed with @starbucks Passion Iced Tea {trenta no sweetener, no added water, no lemonade to be exact} and wanted to start making it at home! Picked up this box of 6 tea bags @target for $3.49❗️ . Caffeine-Free Summer Refresher: Brew per directions on box but omit last step of diluting tea with water Let it cool in fridge Pour a little bit of the brewed tea over ice Add a bit of cold water 2 Stevia Squeeze of fresh lemon 🍋 It's the perfect treat on a summer day!! Enjoy ☀️☀️#Basic  #Starbucks 
Truskawki, nektarynka, woda, trochę miodu i cytryny - pyycha! 🍓
Truskawki, nektarynka, woda, trochę miodu i cytryny - pyycha! 🍓
Happy Saturday fitties! I listened to my body this morning and skipped my am workout + chose to rest instead. Do I feel fit + toned? Nope! But sometimes the best thing you can do is rest, recover + listen to your body. 
Plus I have a big day today- one of my besties is getting married! 💜
Happy Saturday fitties! I listened to my body this morning and skipped my am workout + chose to rest instead. Do I feel fit + toned? Nope! But sometimes the best thing you can do is rest, recover + listen to your body. Plus I have a big day today- one of my besties is getting married! 💜
#nofilter Saba shioyaki, miso eggplant, and roasted beansprout. For dessert we have a Korean melon. For my #Birthday meal I cooked all fancy and indoors🤓 like a cityrat.
☣
☢
☣
☢
Not exactly #RFDapproved but it's my bday so I actually spent some caps on a good piece of fish and some exotic bean products. ☢
☣
☣
I thank the maker every morning for another chance to deepen my understanding of the world and it's various who's, what's, where's, how's and why's. Ah the "why's". Hopefully I get to spend this day calmy contemplating all the worlds questions and how this next year will grow me. 
#recipesfordisaster #birthdaydinner #cook #foodie #cookyourown #fish #mackrel #dinner #japanesefood #koreanfood #cookforyourself, #healthy #nutrition #treatyourself, #birthdayweek
#nofilter  Saba shioyaki, miso eggplant, and roasted beansprout. For dessert we have a Korean melon. For my #Birthday  meal I cooked all fancy and indoors🤓 like a cityrat. ☣ ☢ ☣ ☢ Not exactly #RFDapproved  but it's my bday so I actually spent some caps on a good piece of fish and some exotic bean products. ☢ ☣ ☣ I thank the maker every morning for another chance to deepen my understanding of the world and it's various who's, what's, where's, how's and why's. Ah the "why's". Hopefully I get to spend this day calmy contemplating all the worlds questions and how this next year will grow me. #recipesfordisaster  #birthdaydinner  #cook  #foodie  #cookyourown  #fish  #mackrel  #dinner  #japanesefood  #koreanfood  #cookforyourself , #healthy  #nutrition  #treatyourself , #birthdayweek 
GROW DAY BY DAY | EPISODE 19|| DAY 19|| GLIMPSE - Shoulder Day
----------------------------------------------------
Full video link in bio 👀.
----------------------------------------------------
#gains #weightlifting #transformation #shredded#biceps #ifbb #coach  #teamzerogravity#musclecontest #lifestyle #supplements #neverquit#neversurrender #bodybuildingcom #mensphysique#classicphysique #worldsgym #workhard #inspire #muscle#bestself #wbff #warrior #discipline #transformation#nutrition #fitnessmotivation
----------------------------------------------------
#growdaybyday #kashishwhey #muscleblaze ----------------------------------------------------
@jeff_seid @sergiconstance @jkaliwala @simeonpanda @ulissesworld @lazarnovovic @gymxapparel @fitnesslovrs @gymshark @bmfitgear @bmfit @4invictus @bodyengineersofficial
GROW DAY BY DAY | EPISODE 19|| DAY 19|| GLIMPSE - Shoulder Day ---------------------------------------------------- Full video link in bio 👀. ---------------------------------------------------- #gains  #weightlifting  #transformation  #shredded #biceps  #ifbb  #coach  #teamzerogravity #musclecontest  #lifestyle  #supplements  #neverquit #neversurrender  #bodybuildingcom  #mensphysique #classicphysique  #worldsgym  #workhard  #inspire  #muscle #bestself  #wbff  #warrior  #discipline  #transformation #nutrition  #fitnessmotivation  ---------------------------------------------------- #growdaybyday  #kashishwhey  #muscleblaze  ---------------------------------------------------- @jeff_seid @sergiconstance @jkaliwala @simeonpanda @ulissesworld @lazarnovovic @gymxapparel @fitnesslovrs @gymshark @bmfitgear @bmfit @4invictus @bodyengineersofficial
Relationships are the most valuable thing in life. Love that this business allows us to build relationships that are focused on building the individual.
'
#Health #Wellness #Fitness #Nutrition #Coach #LoseWeight #WeightLoss #FatLoss #GainMuscle #GetFit #GetLean #SummerBody #WeightLossJourney #FatLossJourney #FitnessJourney #Gym #FitLife #Career #Business #Opportunity #Guidance #Advice #iLoveWellnessCoaching
Recipe: dato che cenerò fuori, eccovi la ricetta del pancake di oggi 🤗anche se più o meno le dosi sono sempre quelle 😏per il procedimento (vi supplico 😉) guardate nell'album dedicato ai pancakes su Fb 😅😜quello è proprio standard ❤️Ricetta nei commenti ⬇️⬇️⬇️🇬🇧Dinner out, so this is the recipe for today lunch pancake 😍❤️Recipe in the comments ⬇️⬇️⬇️
*
*
*
*
*
*
#cena#dinner#cucinamediterranea#healthymeal#iifymitalia#dietaflessibile#italiangirl#healthymealshare#healthymealprep#fitfamily#fitnessgirl#mangiosano#carbs#protein#alimentazione#healthygirls#mangiaresano#sixpack#cenaitaliana#cibo#nutrition#cenasana#gymgirlsdaily#healthymealideas#dinnerathome#abs#recipe#ricetta
Recipe: dato che cenerò fuori, eccovi la ricetta del pancake di oggi 🤗anche se più o meno le dosi sono sempre quelle 😏per il procedimento (vi supplico 😉) guardate nell'album dedicato ai pancakes su Fb 😅😜quello è proprio standard ❤️Ricetta nei commenti ⬇️⬇️⬇️🇬🇧Dinner out, so this is the recipe for today lunch pancake 😍❤️Recipe in the comments ⬇️⬇️⬇️ * * * * * * #cena #dinner #cucinamediterranea #healthymeal #iifymitalia #dietaflessibile #italiangirl #healthymealshare #healthymealprep #fitfamily #fitnessgirl #mangiosano #carbs #protein #alimentazione #healthygirls #mangiaresano #sixpack #cenaitaliana #cibo #nutrition #cenasana #gymgirlsdaily #healthymealideas #dinnerathome #abs #recipe #ricetta 
Shake cookie 🥛🍪@herbalife sur la balancelle on est pas mal 😁👌🏼Les sacs sont prêts pour ces quelques jours dans le sud 🏊🏼‍♀️⛱👙 #shaketime #collationsaine #repos #aucalme #pretepourlesvacances #eat #eatclean #fitgirl #fit #fitness #healthygirl #teamherbavision #nutrition #herbalifenutrition #teamabricot🍑
Fun time with Mr. Tumee at Little Me this weekend!
#mrtumee #gummies #delicious #healthy #vitamins #healthydevelopment #growth #yummy #nutrition #mom #motherhood
Mutant ISO-Surge and Pro 100! Great tasting protein with plenty of amazing flavors to choose from!
Mutant ISO-Surge and Pro 100! Great tasting protein with plenty of amazing flavors to choose from!
Well that was the final full back session of the prep and it's fair to say my nan could of lifted more 😂! Still pushed myself with @justanotherfitnessstory_ and we got shit done as standard. Peak week....bring it on 👊🏻💯#teambb #teamlrt  #bodybuilding #muscle #gains #weightloss #weightlifting #gymrat #gymlife #fitspo #motivationalmonday #fitfam #instafit #nutrition #motivation #inspiration #diet #instahealth #shredded #grind #shoulders #cardio #physique #ukbff #delts #mealprep #gravetostage #fitness  #lrtransformations
Well that was the final full back session of the prep and it's fair to say my nan could of lifted more 😂! Still pushed myself with @justanotherfitnessstory_ and we got shit done as standard. Peak week....bring it on 👊🏻💯#teambb  #teamlrt  #bodybuilding  #muscle  #gains  #weightloss  #weightlifting  #gymrat  #gymlife  #fitspo  #motivationalmonday  #fitfam  #instafit  #nutrition  #motivation  #inspiration  #diet  #instahealth  #shredded  #grind  #shoulders  #cardio  #physique  #ukbff  #delts  #mealprep  #gravetostage  #fitness  #lrtransformations 
Consumes vegetales todos los días? Una forma atractiva de disfrutar este multivitaminico es hacer salteados o stir-fry y agregar la proteína de tu elección: carne, pollo, cerdo, camarones, o pescado, tofu... Te compartimos está receta: http://www.contigosalud.com/salteado-de-pollo-con-vegetales
Consumes vegetales todos los días? Una forma atractiva de disfrutar este multivitaminico es hacer salteados o stir-fry y agregar la proteína de tu elección: carne, pollo, cerdo, camarones, o pescado, tofu... Te compartimos está receta: http://www.contigosalud.com/salteado-de-pollo-con-vegetales
Sitting here at my Herbalife training...I am super proud to recognize my sis!!! This chick gave me the blues and had no desire to lose weight...not seriously.  I would throw my shade (in fun) and she would continue with how she ate.  She finally decided to allow me the pleasure to help her when I became a Coach and she is down 14.3 lbs in only 10 days of being on her new healthy lifestyle.  Congrats Boo!!! Its only just beginning.
______________________________________
#HerbaFit #HerbalifeNutrition #Focused
 #Fitness #Nutrition #FoodGoals #FlyGirl #FLYBodyFitness #LoveYourBody #HerbaFit #Faith #DMV #CoachTee #BeFLY #Stay24Fit #mealprep #MealPlans
Sitting here at my Herbalife training...I am super proud to recognize my sis!!! This chick gave me the blues and had no desire to lose weight...not seriously. I would throw my shade (in fun) and she would continue with how she ate. She finally decided to allow me the pleasure to help her when I became a Coach and she is down 14.3 lbs in only 10 days of being on her new healthy lifestyle. Congrats Boo!!! Its only just beginning. ______________________________________ #HerbaFit  #HerbalifeNutrition  #Focused  #Fitness  #Nutrition  #FoodGoals  #FlyGirl  #FLYBodyFitness  #LoveYourBody  #HerbaFit  #Faith  #DMV  #CoachTee  #BeFLY  #Stay24Fit  #mealprep  #MealPlans 
#大蛇丸 #orochimaru #japan #tokyo #love #blackandwhite #sexy #lengua #tongue #東京#amor #nutrition #日本 #言語 #naruto ; sortie avec une fille qui aime ma langue...
Q: what do you want for breakfast A: strawberry milkshake moms reaction was WHAT?!!!Then the realization hit her,make your own #shakeology lmao one day I'll get her to make me one #coach #breakfast #nutrition #kk #thickthighthursday
Oatmeal with @earthbalance and @califiafarms almond milk 👅
Oatmeal with @earthbalance and @califiafarms almond milk 👅
GIVEAWAY Saturday! 
In honor of our New Zealand  Podcast guest from earlier this week, (@eatwisenutrition), I'm giving away my favorite local tea (Herbal Coconut Chai, yum!) and a tea infuser! 
HOW TO ENTER: 
1. Follow @salted_spirit & @conservatorycoffeeandtea

2. Tag 3 friends in this post

I will select a winner by end of day! 
WHY TEA?!
Over a month ago I finally weened myself off coffee due to issues with my lower back, and the guidance from my doctor that caffeine has a direct correlation, and Ive been experiencing the benefits ever since. I first went through withdrawal, about 3 days of intense headaches, and little bit of sadness thinking I'd no longer have the comfort of hot coffee: the aroma, the taste and something about the experience of it. I begrudgingly turned to tea, and before I knew it completely fell in love. My kitchen now looks like a science lab filled with glass jars and endless aromas of teas from around the world! .
.
.
.
.
#giveaway
#free
#tea 
#health 
#healthy
#nutrition
GIVEAWAY Saturday! In honor of our New Zealand Podcast guest from earlier this week, (@eatwisenutrition), I'm giving away my favorite local tea (Herbal Coconut Chai, yum!) and a tea infuser! HOW TO ENTER: 1. Follow @salted_spirit & @conservatorycoffeeandtea 2. Tag 3 friends in this post I will select a winner by end of day! WHY TEA?! Over a month ago I finally weened myself off coffee due to issues with my lower back, and the guidance from my doctor that caffeine has a direct correlation, and Ive been experiencing the benefits ever since. I first went through withdrawal, about 3 days of intense headaches, and little bit of sadness thinking I'd no longer have the comfort of hot coffee: the aroma, the taste and something about the experience of it. I begrudgingly turned to tea, and before I knew it completely fell in love. My kitchen now looks like a science lab filled with glass jars and endless aromas of teas from around the world! . . . . . #giveaway  #free  #tea  #health  #healthy  #nutrition 
Follow @_soulbodyfitness and join the free trial starting July 17th! 💪🏾😎 Online fitness and nutrition coaching! 🏋🏾‍♀️🏋🏿🍎photography by @cbrooksfotos #fitness #fitnesseducator #onlinetraining #health #healthylifestyle #fitnessinspiration #personaltraining #blacktrainers #bodytransformation #fit #nutrition #freetrial #swole #muscles #curvyfit #afrogirlfitness #twistout #blondehighlights #blackgirlmagic #exercise #fitnessgoal #fitnessgirl #queen #fitnessknowledge #fitnessqueen #fitchick #fitchocolate
Follow @_soulbodyfitness and join the free trial starting July 17th! 💪🏾😎 Online fitness and nutrition coaching! 🏋🏾‍♀️🏋🏿🍎photography by @cbrooksfotos #fitness  #fitnesseducator  #onlinetraining  #health  #healthylifestyle  #fitnessinspiration  #personaltraining  #blacktrainers  #bodytransformation  #fit  #nutrition  #freetrial  #swole  #muscles  #curvyfit  #afrogirlfitness  #twistout  #blondehighlights  #blackgirlmagic  #exercise  #fitnessgoal  #fitnessgirl  #queen  #fitnessknowledge  #fitnessqueen  #fitchick  #fitchocolate 
Shaving 101... I thought I left that behind after the army. Seems like I need to keep doing it for work now as well. 👊🏻#guyswithtattoos #guyswholift #goodlife  #health #fitnessmotivation #trainmean #fitlife #lifting #fitness #bodybuilding #workout #dedication #nutrition #yeg #alberta #inkedfitness #yyc #yycfit #calgary #supplements #gym #smile #athlete #relationshipgoals #wellness #food  #lifeisgood #necktattoo #motivated #babyface
Shaving 101... I thought I left that behind after the army. Seems like I need to keep doing it for work now as well. 👊🏻#guyswithtattoos  #guyswholift  #goodlife  #health  #fitnessmotivation  #trainmean  #fitlife  #lifting  #fitness  #bodybuilding  #workout  #dedication  #nutrition  #yeg  #alberta  #inkedfitness  #yyc  #yycfit  #calgary  #supplements  #gym  #smile  #athlete  #relationshipgoals  #wellness  #food  #lifeisgood  #necktattoo  #motivated  #babyface