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3 kids with strep this week, one super sick. Looking forward to some nerding  and relaxation this weekend. 
#disabledandcute #invisibledisabilities #stillsmiling #gotdressedtoday #diyhair #pinkhair #bluehair #purplehair #lululemon #winnipeg #fitmom #momof3 #aspiegirl #autism #iifym #flexibledieting #fitness #nutrition #dieting #stillliving #curvesandcolors #curves
Throwback to this amazing smoothie bowl from @particlecinnamon 💖💖 Hope you are having a great day xxx
Throwback to this amazing smoothie bowl from @particlecinnamon 💖💖 Hope you are having a great day xxx
The Santa Cruz hippy in me is so stoked right now. The water quality where we live is awful and basically intolerable so we have been somewhat forced to drink bottled water as a purifier won't even do it, and today we finally got our water dispenser. I'm so stoked to not be so wasteful, I felt pretty guilty for a while there! #water #cleanwater #clean #sparklets #waterfiltration #nutrition #health #healthywater #happy #stoked #hippy
Who would sleep in on a day like today!!! Walking down the river with mum today. It's great to have someone push you to be better every step of the way ❤️❤️❤️❤️❤️❤️ #agirlandherbicycle #aimhigh #16weekchallenge #gymbabe #fitnesslife #fitness #highachiever #healthy #healthylifestyle #mum #river #walking #drinkwater #nutrition  #lovinglife #lifesgood #sunshine
Small update on my shape, haven't really been posting my progress. But everything is so far so good 😈 #update #watchme
Small update on my shape, haven't really been posting my progress. But everything is so far so good 😈 #update  #watchme 
Roasted carrots, sweet potatoes, eggplant, quinoa (still up in the air on that one.. 😕) and some basil pesto on top 👍🏻
Roasted carrots, sweet potatoes, eggplant, quinoa (still up in the air on that one.. 😕) and some basil pesto on top 👍🏻
Sometimes it's good to change your source of protein! Here we have a mixture of mashed regular & sweet potato( Boiled then grilled with coconut butter), steamed spinach, topped off with a healthy helping of muscles (Salt & pepper to taste) 🙂 This was my lunch and post workout meal! #simple #food #yummy #yum #grub #seafood #edible  #spinach #sweetpotato  #mashedpotatoes #fitfam #nutrition #rugby #rugby7s #foodporn #foodprep #color #healthy #healthiswealth #aesthetics #wholesomeliving #paleo #paleodiet
Sometimes it's good to change your source of protein! Here we have a mixture of mashed regular & sweet potato( Boiled then grilled with coconut butter), steamed spinach, topped off with a healthy helping of muscles (Salt & pepper to taste) 🙂 This was my lunch and post workout meal! #simple  #food  #yummy  #yum  #grub  #seafood  #edible  #spinach  #sweetpotato  #mashedpotatoes  #fitfam  #nutrition  #rugby  #rugby7s  #foodporn  #foodprep  #color  #healthy  #healthiswealth  #aesthetics  #wholesomeliving  #paleo  #paleodiet 
Ok @erinhedemann and @mosesgrowsit  the sugarcane challenge is on its way. Items are prepped and ready to be served! Excited to try this sugarcane from @urbanvegetableproject! #cooking #challenge #chef #nutrition #nutritionist #rd #rdapproved #dietitian #diet #instagood #nomnom #foodie #foodstagram #foodporn #fitmom #momlife #love #boymom #familydinner #friday #fitness #motivation #inspiration #health #healthy #healthyeating
I love my private clinic, but sometimes getting up on Saturday mornings to go to work after a full week can be a bit of a drag. What lifts me up? Coffee ☕️ (of course) from @lamochacafe ➕ pairing my new custom-made earrings from @h.e.r.designs with my outfit 💁Happy weekend everyone! #livingwholenutrition #livingwhole #herdesigns #saturday #weekend #workingfortheweekend #iphonography #custommade #bling #photooftheday #health #healthiswealth #brisbane #dietitian #seeanAPD #new #instagramers #eatforhealth #saturdayselfie #favorite #work #coffee #lamochacafe #follow #brisbanenutritionist #nutrition #inspiration
I love my private clinic, but sometimes getting up on Saturday mornings to go to work after a full week can be a bit of a drag. What lifts me up? Coffee ☕️ (of course) from @lamochacafe ➕ pairing my new custom-made earrings from @h.e.r.designs with my outfit 💁Happy weekend everyone! #livingwholenutrition  #livingwhole  #herdesigns  #saturday  #weekend  #workingfortheweekend  #iphonography  #custommade  #bling  #photooftheday  #health  #healthiswealth  #brisbane  #dietitian  #seeanAPD  #new  #instagramers  #eatforhealth  #saturdayselfie  #favorite  #work  #coffee  #lamochacafe  #follow  #brisbanenutritionist  #nutrition  #inspiration 
The summer months are coming! Before you know it we will be complaining how hot it is. lol.. We tend to gain a few pounds in the winter and look pale as hell lol. Are we where we want to be? HELL NO! But we are determined to get there for the summer! I'm looking for 5 ladies to join us in our upcoming challenge group... We start April 3rd! If you want to work on yourself and need accountability, come join us!
 Message us or comment below if interested in joining or on getting more info! Let's do this together! #vegan #veganlifestyle #vegansofinstagram #fitdads #obesity #stop #fitness #help #nutrition #diet #accountability
The summer months are coming! Before you know it we will be complaining how hot it is. lol.. We tend to gain a few pounds in the winter and look pale as hell lol. Are we where we want to be? HELL NO! But we are determined to get there for the summer! I'm looking for 5 ladies to join us in our upcoming challenge group... We start April 3rd! If you want to work on yourself and need accountability, come join us! Message us or comment below if interested in joining or on getting more info! Let's do this together! #vegan  #veganlifestyle  #vegansofinstagram  #fitdads  #obesity  #stop  #fitness  #help  #nutrition  #diet  #accountability 
¿Te gusta el gin tonic?
A mi también, sin embargo, tengamos presente el alto contenido de azúcar que hay en esta bebida. Esto se debe a la tónica, aportando unos 27 gramos de azúcar lo que eleva las calorías de este cocktail, más o menos, unas 195 calorías. Por lo mismo, si te vas a tomar un par, recomiendo buscar alternativas para controlar la ingesta de tanga calorías huecas como la tónica "sugar free". #viernesocial #nutrition #nutricion #nutritionist #minutricionalasemana #nutricionista #sugaristhedevil #dulceveneno #gintonic #tonicwater #sugarfree
¿Te gusta el gin tonic? A mi también, sin embargo, tengamos presente el alto contenido de azúcar que hay en esta bebida. Esto se debe a la tónica, aportando unos 27 gramos de azúcar lo que eleva las calorías de este cocktail, más o menos, unas 195 calorías. Por lo mismo, si te vas a tomar un par, recomiendo buscar alternativas para controlar la ingesta de tanga calorías huecas como la tónica "sugar free". #viernesocial  #nutrition  #nutricion  #nutritionist  #minutricionalasemana  #nutricionista  #sugaristhedevil  #dulceveneno  #gintonic  #tonicwater  #sugarfree 
Working @nikoleary on another dynamic effort day. 
He got everything done in 45 minutes. Most of the lifting and jumping had 20-30 seconds rest between sets AND exercises. Meaning he was always on the move! 
3 x 5 seated Jumps 
12 x 2 front squats 
12 x 2 trap bar pulls 
3 x 5 KB jumps 
5 minute sled push =================== www.facebook.com/KhrysSpeedSandC/

pokepparel.myshopify.com

#speed #power #strength #rugby #weightlifting #powerlifting #quickness #athletics #mobility #durability #rugby #sevens #league #highperformance #aoa #britishweightlifting o#kaizenelite #nutrition #diet #leanbody #learntoolympiclift #NattyBoy #handegg #saq
Working @nikoleary on another dynamic effort day. He got everything done in 45 minutes. Most of the lifting and jumping had 20-30 seconds rest between sets AND exercises. Meaning he was always on the move! 3 x 5 seated Jumps 12 x 2 front squats 12 x 2 trap bar pulls 3 x 5 KB jumps 5 minute sled push =================== www.facebook.com/KhrysSpeedSandC/ pokepparel.myshopify.com #speed  #power  #strength  #rugby  #weightlifting  #powerlifting  #quickness  #athletics  #mobility  #durability  #rugby  #sevens  #league  #highperformance  #aoa  #britishweightlifting  o#kaizenelite  #nutrition  #diet  #leanbody  #learntoolympiclift  #NattyBoy  #handegg  #saq 
Been spending a lot of time working on balances and core. Starting to develop a very strong base. #fit #jaifit #nutrition #yoga #mobility #kpstairs #pincher #armbalance #shred #handstandsaretiring
6% body fat and 6 weeks to go @wabbauk 💪 Find your supplements with @divisionsupply and enjoy 20% off your order with Code: Ale20. 💊
Great gym clothes with @liftcorp_apparel and enjoy 10% off your order with ALES10.🎽
#weBEAST
 #trainhard #fitspo #fit #competeharder #gainz #gym #gymrat #physique #gymjunkie #supplements  #fitness #bodybuilding #beastmode #training  #musclehustle #health #instafit #monstermode #workout #exercise #eatclean  #fitnesslifestyle #foodie #fitfam #aesthetics  #nutrition #loveyourself  #mensphysique #motivation
6% body fat and 6 weeks to go @wabbauk 💪 Find your supplements with @divisionsupply and enjoy 20% off your order with Code: Ale20. 💊 Great gym clothes with @liftcorp_apparel and enjoy 10% off your order with ALES10.🎽 #weBEAST  #trainhard  #fitspo  #fit  #competeharder  #gainz  #gym  #gymrat  #physique  #gymjunkie  #supplements  #fitness  #bodybuilding  #beastmode  #training  #musclehustle  #health  #instafit  #monstermode  #workout  #exercise  #eatclean  #fitnesslifestyle  #foodie  #fitfam  #aesthetics  #nutrition  #loveyourself  #mensphysique  #motivation 
So....some days I have it more together than others... but many days you will find me in mismatched socks because the brand and style I love and, at one time, had a ton of (and can no longer find), are slowly coming up with holes in the bottoms. Instead of throwing out a pair, I save the sock that is still good and just wear it with whatever other sock is without it's twin. I know...fancy. 
Also, the top picture is what my afternoon snack looks like on a normal day. The bottom picture is what it looks like when I am having a massive chocolate craving. Fortunately, a sprinkling, ok who am I kidding, an actual  DUMP of chocolate Shakeology usually does the trick. Most times, I really can curb my cravings just fine with just this. Other times, not. Today is still up for debate. 🙈🤦🏼‍♀️ Workout today was CLX Push Circuit 3 (only 32 minutes) and I went HEAVY with the weights. I also made up my 10 minute ab workout I neglected to do yesterday and got in a three mile walk. Good day.  Note to self...remember how hard you worked earlier today in an hour when your sweet tooth starts in again. The struggle is really, really real. 🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪 Stay strong - yes you can. Yes WE can. 💪🏻 Happy Weekend! ❤
So....some days I have it more together than others... but many days you will find me in mismatched socks because the brand and style I love and, at one time, had a ton of (and can no longer find), are slowly coming up with holes in the bottoms. Instead of throwing out a pair, I save the sock that is still good and just wear it with whatever other sock is without it's twin. I know...fancy. Also, the top picture is what my afternoon snack looks like on a normal day. The bottom picture is what it looks like when I am having a massive chocolate craving. Fortunately, a sprinkling, ok who am I kidding, an actual DUMP of chocolate Shakeology usually does the trick. Most times, I really can curb my cravings just fine with just this. Other times, not. Today is still up for debate. 🙈🤦🏼‍♀️ Workout today was CLX Push Circuit 3 (only 32 minutes) and I went HEAVY with the weights. I also made up my 10 minute ab workout I neglected to do yesterday and got in a three mile walk. Good day. Note to self...remember how hard you worked earlier today in an hour when your sweet tooth starts in again. The struggle is really, really real. 🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪 Stay strong - yes you can. Yes WE can. 💪🏻 Happy Weekend! ❤
💦 mornings - sautéed greens in coconut oil and fresh basil - avocado / grilled lemon and I added ground flaxseed meal to really boost up the essential fatty acids in my morning breakfast - energy kick!! .
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#breakfast #rain #saturday #weekend #essentialfats #goodfats #wholefoods #nutrition #nutrients #nutritionist #food #foodie #foodlover #foodasmedicine #nourish #healthyfood #lifestyle #healthy #homemade #byronbay #eatfresh #realfood #greens #kapturednutrition #energy
💦 mornings - sautéed greens in coconut oil and fresh basil - avocado / grilled lemon and I added ground flaxseed meal to really boost up the essential fatty acids in my morning breakfast - energy kick!! . . . . #breakfast  #rain  #saturday  #weekend  #essentialfats  #goodfats  #wholefoods  #nutrition  #nutrients  #nutritionist  #food  #foodie  #foodlover  #foodasmedicine  #nourish  #healthyfood  #lifestyle  #healthy  #homemade  #byronbay  #eatfresh  #realfood  #greens  #kapturednutrition  #energy 
Make fitness your lifestyle and watch your body change #yourfitnessguru
Intense #backday today gonna go through the footage and make video  at end of deads I hit some of these idk what to call the but man at 270lbs these were intense #gym #gymmemes #gymflow #gymwear #gymtime #gymrat #gymfails #powerlifter #crossfit #bodybuilder #fitness #health #nutrition #supplements #gains #flexfriday #deadlifts #squats #benchpress
Quand t'es Master 2 en œuf poché 👌🤣✨/// #eggs #nutrition #fit
8 days until our online store is open - bringing you gym supplements and equipment at a discount - register and get your 10% off code at http://crwd.fr/2myHbbu

#gymsupplements #supplements #supplementsthatwork #gym #gymlife #bodybuilding #mma #crossfit #boxing  #fitfamuk #iamactive #instafit #igfit #weightloss #nutrition  #menshealth #fatloss #womenshealth  #cbd #supplementstore
A whole foods plant-based diet is the cure 🌱
• diabetes
• heart disease • arthritis • high blood pressure • strokes
• migraines • lethargy
• kidney disease
• cancer

The list goes on. If you or someone you know is suffering from any form of chronic illness or disease, know that it is never too late to make the change and heal yourself. The food we eat can be the most powerful form of medicine or the most potent poison. So flood your body with plant foods and witness the power of natural healing for yourself ✨
A whole foods plant-based diet is the cure 🌱 • diabetes • heart disease • arthritis • high blood pressure • strokes • migraines • lethargy • kidney disease • cancer The list goes on. If you or someone you know is suffering from any form of chronic illness or disease, know that it is never too late to make the change and heal yourself. The food we eat can be the most powerful form of medicine or the most potent poison. So flood your body with plant foods and witness the power of natural healing for yourself ✨
I HATE CARDIO. But @fuelingtothrive and I had fun last weekend mixing things up. 
#cardio #boxjumps #gymbuddy
FACTORS YOU CAN OR CAN NOT CONTROL OF YOUR METABOLISM

The resting metabolic rate is influenced by factors such as age, sex, race and genetics, which are not modifiable. As the metabolism ages, it becomes slower because of the slow and progressive loss of fat-free mass (sarcopenia), which means that the younger the age the energy requirement of the body.

The independent body structure of muscle mass also flows as larger energy expenditure increases.

Skeletal muscle mass is a modifiable factor since this will depend on your eating habits and your physical activity, exercise or sport you practice.

#nutritionist #nutrition #nutritional #diet #meel #foodporn #nutricao #nutricaoesportiva #nutricaofuncional #nutriologia #nutriologo #salud #bienestar #abs #fit #fitness #fitnessaddict #fitnesslifestyle #fitnessmodel #fitnessmodel #motivation #gymmode #gymmotivation #workout
FACTORS YOU CAN OR CAN NOT CONTROL OF YOUR METABOLISM The resting metabolic rate is influenced by factors such as age, sex, race and genetics, which are not modifiable. As the metabolism ages, it becomes slower because of the slow and progressive loss of fat-free mass (sarcopenia), which means that the younger the age the energy requirement of the body. The independent body structure of muscle mass also flows as larger energy expenditure increases. Skeletal muscle mass is a modifiable factor since this will depend on your eating habits and your physical activity, exercise or sport you practice. #nutritionist  #nutrition  #nutritional  #diet  #meel  #foodporn  #nutricao  #nutricaoesportiva  #nutricaofuncional  #nutriologia  #nutriologo  #salud  #bienestar  #abs  #fit  #fitness  #fitnessaddict  #fitnesslifestyle  #fitnessmodel  #fitnessmodel  #motivation  #gymmode  #gymmotivation  #workout 
I feel powerful when I have my shirt tucked while working out. It's just what I do lol. #happyfriday #becomingextraordinary
Wholesome Bite has the right idea! Open faced quesadillas for lunch @sietefoods almond flour tortillas topped with a spicy roasted sweet potato, @vitalfarms egg, and @pedersonsfarms chorizo scramble, @kerrygoldusa cheddar, avo 🥑, @wallabyyogurt drizzle, and pico de gallo. Getting the fiesta started early over here 😎  Happy Friday!

#spicerupublicrecipes #paleofood #paleolifestyle #thewholesomebite #wholefood #cleaneats #eatclean #paleoeats #healthyfood #healthyeats #nutrition #glutenfree #dairyfree #grainfree #primal #primaleats #paleodesserts #vegan #austinfoodblogger #eggs #vegetarian #glutenfreebaking #paleodiet #glutenfreerecipes #whole30recipes #whole30 #quesadilla 📷: @thewholesomebite
Wholesome Bite has the right idea! Open faced quesadillas for lunch @sietefoods almond flour tortillas topped with a spicy roasted sweet potato, @vitalfarms egg, and @pedersonsfarms chorizo scramble, @kerrygoldusa cheddar, avo 🥑, @wallabyyogurt drizzle, and pico de gallo. Getting the fiesta started early over here 😎 Happy Friday! #spicerupublicrecipes  #paleofood  #paleolifestyle  #thewholesomebite  #wholefood  #cleaneats  #eatclean  #paleoeats  #healthyfood  #healthyeats  #nutrition  #glutenfree  #dairyfree  #grainfree  #primal  #primaleats  #paleodesserts  #vegan  #austinfoodblogger  #eggs  #vegetarian  #glutenfreebaking  #paleodiet  #glutenfreerecipes  #whole30recipes  #whole30  #quesadilla  📷: @thewholesomebite
Can't stop. 🎼
Can't stop. 🎼
🌟Im proud to update my fitness journey: November to March.💥 I never imagined I could feel this good  again.🌈 I know people say nutrition is 80%, but I'm confident it's more like 95% 😉#nofilter #nutrition #nutrionalcleansing #nutrionalrebalancing #s#fitmom #fitlife #fitness #fitmommy #fantastic #feelbetter #forme #formyfamily #formyself #feelgood #feelgreat
Squad on point 👌
LDW Day 1
With some of the crew ✌️
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#squad #goals #business #leadership #entrepreneur #travel #herbalife #nutrition
Ameeeeeen, voy a tiiii  campeooon. 💪💪💪 Repost @jorgelinaresofficial) Ready. 🥊
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@goldenboyboxing @carmelitanaturals @cmtequila @hublot 📽@flamingomediaLV
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#LatinAmerica #LatinPride #Venezuela #boxeo #boxing #fight #Japan #TeamLinares #WBCChampion #VivaMexico #knowledge #Family #LinaresCrolla2 #training #fitness #athlete #nutrition #champion #gym #ShoBox
Healthy friday!!!! Que padre encontrar #healthyplaces en León.... y en muchas partes de México y el mundo.... Que pasen un viernes muy sano y divertido!!!!... #sisepuede
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#thepathofhappiness #therightfit #thehealthyway #thelifeguru #thepathofhealthyliving #healthyway #healthcoach #healthytips #happyfriday #nutrition #nutritionist #nutritiontips #medicine #medicaldoctor #functionalmedicine
Some booty work for the last session of the week.
Some booty work for the last session of the week.
Sick day breakfast. Gotta get them nutrients. #sick #foodinsta #fruity #food #nutrition #breakfast #banana #strawberries
Just, you know, hangin' out. xoxo⠀
#lime #chili #liverpoolst
Do work! Don't wait till it's the "right time" or "everything is ready", JUST DO IT!
Do work! Don't wait till it's the "right time" or "everything is ready", JUST DO IT!
Have you ever got upset with someone cause you assumed that person thought the way you did? Then after a conversation you realized it was nothing to be upset about it was just a different way of thinking. Always have one conversation after an incident. 90% of the time I bet the other person just didn't see it the way you did or vice versa. Never end a bond without one more convo #ETPfitness #Friendships #Relationships #Buddies #CoWorkers #Family #Enemies #Strangers #HeSaidSheSaid
Have you ever got upset with someone cause you assumed that person thought the way you did? Then after a conversation you realized it was nothing to be upset about it was just a different way of thinking. Always have one conversation after an incident. 90% of the time I bet the other person just didn't see it the way you did or vice versa. Never end a bond without one more convo #ETPfitness  #Friendships  #Relationships  #Buddies  #CoWorkers  #Family  #Enemies  #Strangers  #HeSaidSheSaid 
Scivation Xtend BCAA 
Intra-Workout Powder for Endurance and Recovery. Designed to Build Muscle, Burn Fat, and Aid Recovery During Workouts. 📲 30 servings for 65 AED, 90 servings for 165 AED

#gains #xtend #progress #cutting #bcaa #scivation #trainhard #yummy #fitfam #teamscivation #nutrition #bodybuilding #physique #bodybuilder #mensphysique #gym #muscles #insanitysupps #abudhabi🇦🇪 #dubai🇦🇪
Greek feast with friends! 
@hellenikarestaurant 
#australia #goldcoast #nobbys #friends #lowcarb #keto #nutrition #greekfood #healthyfood #posativevibes 💥
Wishing I was on a gondola right now ❤🇮🇹✨
Wishing I was on a gondola right now ❤🇮🇹✨
CONGRATS MICHAEL Z. on winning a Weeks worth of meals. See you soon!!! #paleoguam #realfood #realnutrition #fitness #nutrition
It's 3 months til summer are you going to be ready is the question? What you do right now and today will help determine that answer! 
Let's set you up to win, so you can thank yourself for the commitment to yourself!! ➖➖➖➖➖➖➖➖➖➖➖➖➖
ACHIEVE THE AMAZING!
➖➖➖➖➖➖➖➖➖➖➖➖➖
CHANGE YOUR MINDSET
CHANGE YOUR LIFE! 💯
➖➖➖➖➖➖➖➖➖➖➖➖➖
📧: amoody95@yahoo.com
📞: 360.970.5567
➖➖➖➖➖➖➖➖➖➖➖➖➖
⬇️ Lose Fat
💪🏾 Gain Muscle
🔋 Gain More Energy
🌿 Get Healthy
❤️ Heart Health
🚽 Digestive Health
👶🏽 Children's Health
🎭 SKIN Health
➖➖➖➖➖➖➖➖➖➖➖➖➖
#herbalife #herbalife24 #herbalifenutrition

#transformwithaisha #herbalife #Armgang #tacoma #seattle #spokane #nutrition #fitness

#ConsistencyAlwaysWins #SetYourselfUpToWin
It's 3 months til summer are you going to be ready is the question? What you do right now and today will help determine that answer! Let's set you up to win, so you can thank yourself for the commitment to yourself!! ➖➖➖➖➖➖➖➖➖➖➖➖➖ ACHIEVE THE AMAZING! ➖➖➖➖➖➖➖➖➖➖➖➖➖ CHANGE YOUR MINDSET CHANGE YOUR LIFE! 💯 ➖➖➖➖➖➖➖➖➖➖➖➖➖ 📧: amoody95@yahoo.com 📞: 360.970.5567 ➖➖➖➖➖➖➖➖➖➖➖➖➖ ⬇️ Lose Fat 💪🏾 Gain Muscle 🔋 Gain More Energy 🌿 Get Healthy ❤️ Heart Health 🚽 Digestive Health 👶🏽 Children's Health 🎭 SKIN Health ➖➖➖➖➖➖➖➖➖➖➖➖➖ #herbalife  #herbalife24  #herbalifenutrition  #transformwithaisha  #herbalife  #Armgang  #tacoma  #seattle  #spokane  #nutrition  #fitness  #ConsistencyAlwaysWins  #SetYourselfUpToWin 
Nuestra Compañía invierte el tiempo que usted necesita ahorrar confeccionando su comidas, deguste de nuestra variedad en platos y comience a disfrutar más de su tiempo de una manera Saludable.

Ordene al (787) 639 9752

#healthy #healthyliving #healthylifestyle #eatclean #diet #mealpreps #delivey #fitfam #nutrition #portioncontrol #mealpreps #fitness
I have to give a huge shout out to this BodyRocker!! Meet Maddie. She made a decision to go from talking about her goals to absolutely CRUSHING her goals and has turned her life around! She works out 3 times a week and has lost almost 100 pounds. It's a huge secret how she is doing it but I'm going to share it with you....hard F**king work, a ton of dedication and proper nutrition! 😳😳😳 who would have guessed!! Amazing job Miss Maddie! So so so proud of you and how hard you're working! 
#bendbodyrock #bodyrocktrainingandfitness #personaltrainer #bestself #bodyrocker #bodypositivity #weightloss #weightlosstransformation #nutrition #hardwork #change #dedication #transformation
I have to give a huge shout out to this BodyRocker!! Meet Maddie. She made a decision to go from talking about her goals to absolutely CRUSHING her goals and has turned her life around! She works out 3 times a week and has lost almost 100 pounds. It's a huge secret how she is doing it but I'm going to share it with you....hard F**king work, a ton of dedication and proper nutrition! 😳😳😳 who would have guessed!! Amazing job Miss Maddie! So so so proud of you and how hard you're working! #bendbodyrock  #bodyrocktrainingandfitness  #personaltrainer  #bestself  #bodyrocker  #bodypositivity  #weightloss  #weightlosstransformation  #nutrition  #hardwork  #change  #dedication  #transformation 
Spent a good 45mins just stretching and foam rolling today and it was pretty glorious if not hideously painful 😅 if your not spending time foam rolling you should be!!! #getitdone #healthylife #girlswithmuscle #powerlifting #bodybuilder #myofascialrelease #foamroller #foamrolling #muscleandfitness #musclegirl #healthandfitness #fitlife #fitfam #health #girlswholift #justkeeprolling #fatlossjourney #fitgirls #leangains #leaningout #diet #nutrition
Welcome to the Ironwill Life instagram, I will be using this account to keep you guys updated on my program, motivate, fitness and nutrition information, and much more. I look forward to interacting with everyone! Check out my promo video on youtube 👍 Let's achieve that healthier, happier, you!

#healthylifestyle #fitness #weightloss #op5 #l11 #nutrition #fitnessjourney #weightlossjourney #training #workoutmotivation #health #diet
Remember learning about photosynthesis in school? Here's what you might not have learned...
Chlorophyll is the life blood of plants. 
It has the same chemical structure as hemoglobin in human red blood cells. The only difference is that chlorophyll has magnesium, while hemoglobin has iron. 
Hemoglobin is in charge of carrying oxygen to your cells and taking carbon dioxide from your cells.
Eating greens (chlorophyll!) helps supports healthy blood and an oxygenated body🌱👍
Remember learning about photosynthesis in school? Here's what you might not have learned... Chlorophyll is the life blood of plants. It has the same chemical structure as hemoglobin in human red blood cells. The only difference is that chlorophyll has magnesium, while hemoglobin has iron. Hemoglobin is in charge of carrying oxygen to your cells and taking carbon dioxide from your cells. Eating greens (chlorophyll!) helps supports healthy blood and an oxygenated body🌱👍
New bench press personal record today! 
It was around 4 months since when I last tried my max rep, which was 87.5, and today with 100Kg (1.38 my bodyweight and 12.5Kg of difference since last 1RM) I call it a hundred on my bench press max! 
Dedication and determination are slowly slowly paying off the efforts 💪
New bench press personal record today! It was around 4 months since when I last tried my max rep, which was 87.5, and today with 100Kg (1.38 my bodyweight and 12.5Kg of difference since last 1RM) I call it a hundred on my bench press max! Dedication and determination are slowly slowly paying off the efforts 💪
#Repost @liv___fit with @repostapp
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Shout out to @bootynbuffnutritioncaringbah for supplying me with all my supplements and nutritional advice. 🙌👌
Bootynbuff always go above and beyond to help in any way they can. As soon as you walk in the door they provide you with a high standard of customer service. 
If you haven't already been for a visit, I highly recommend you check out!! Loving all my sups! Thankyou so much bootynbuff ❤️ #bootynbuffnutrition #bootynbuffcaringbah #nutrition #supplements #protein #centurionlabz #oxyshred #invigour #bcaa #alphavenus #goals #motivation #gym #healthandfitness #fitfam #instafit #instafitness
#Repost  @liv___fit with @repostapp ・・・ Shout out to @bootynbuffnutritioncaringbah for supplying me with all my supplements and nutritional advice. 🙌👌 Bootynbuff always go above and beyond to help in any way they can. As soon as you walk in the door they provide you with a high standard of customer service. If you haven't already been for a visit, I highly recommend you check out!! Loving all my sups! Thankyou so much bootynbuff ❤️ #bootynbuffnutrition  #bootynbuffcaringbah  #nutrition  #supplements  #protein  #centurionlabz  #oxyshred  #invigour  #bcaa  #alphavenus  #goals  #motivation  #gym  #healthandfitness  #fitfam  #instafit  #instafitness 
On va chercher le padré
On va chercher le padré
Merendando un riquísimo budín de calabaza 🎃👌. Dato✔️: Si lo untas con dulce de leche sin azucar es lo más 🙌😋😋
#realfood #nutricion #nutrition #healthy #healthyfood #healthychoices #saludable #fitness #serfitness #serfitness #deliveryfit #cleancoppes
New blog posted! You're Too Busy To Count Calories. And That's Okay. 
Link in profile 👆🏼Cheers to Friday!
New blog posted! You're Too Busy To Count Calories. And That's Okay. Link in profile 👆🏼Cheers to Friday!
I had the pleasure of teaching at this beautiful home for a privately hosted women's retreat today. THIS is one of my most favorite areas of my work. Corporate wellness, teaching health classes, helping people improve their health and have a better life... doesn't get much better!

If you would like to host your own elite health retreat, contact me to learn how!

Www.healthywithnicole.com
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#holistic #wellness #health #healthy #skin #organic #nutrition #plantbased #plantpower #health #raw #fitness #holisticskin #eatclean #detox #cleanse #healthcoach #organic #plantbased #fun #smile #happy #love #cooking  #fattyacids #lchf #keto #ketogenic #selfcare #selflove #stressed #womenshealth #womensretreat
I had the pleasure of teaching at this beautiful home for a privately hosted women's retreat today. THIS is one of my most favorite areas of my work. Corporate wellness, teaching health classes, helping people improve their health and have a better life... doesn't get much better! If you would like to host your own elite health retreat, contact me to learn how! Www.healthywithnicole.com ✨ ✨ ✨ #holistic  #wellness  #health  #healthy  #skin  #organic  #nutrition  #plantbased  #plantpower  #health  #raw  #fitness  #holisticskin  #eatclean  #detox  #cleanse  #healthcoach  #organic  #plantbased  #fun  #smile  #happy  #love  #cooking  #fattyacids  #lchf  #keto  #ketogenic  #selfcare  #selflove  #stressed  #womenshealth  #womensretreat 
Today's workout has been brought to you by the letter A. I tried a new one today. Insanity Asylum! The name itself almost put me in panic mode, but they say your body will only go as far as your mind takes it. I decided to test that theory. You don't know how good it feels to push your body to its limits until you do it. To think one year ago I could barely do one push-up and now I'm doing shit like this. It all began with the decision to start. Who's ready to join me?
Today's workout has been brought to you by the letter A. I tried a new one today. Insanity Asylum! The name itself almost put me in panic mode, but they say your body will only go as far as your mind takes it. I decided to test that theory. You don't know how good it feels to push your body to its limits until you do it. To think one year ago I could barely do one push-up and now I'm doing shit like this. It all began with the decision to start. Who's ready to join me?
✔️Apunto de terminar esta sesión, cada día veo más cambios, esfuerzo, ganas, y constancia te harán llegar ala meta.
✔️bout to wrap up this sesh.

#elitesesteticos #jairguevara #fitness #instafit #beast #fit #fitfam #expo #shredded #aesthetics #fisicoculturismo #ripped #determination #vlogdude #vloglife #gains #nutrition #nutricion #determinacion #estetico #salud #gym #entrenamiento
Let the leanest begin. I'm in my 3rd week now, 6 weeks to go. I want to be lean and toned as possible. No pain, no gain. Hopefully, I will get there. Happy weekend fam, enjoy your day offs. Follow me @Phylldecfit for more😉

#world #physique #fitfam #fitfamuk #ukfitfam #bodybuilding #motivation #tgif #training #gym #instafit #fitstagram #weights #nutrition #protein #peace #exercise #biceps #toned #ripped #strong #fitissexy #fitspo #gymshark #myprotein #friday #gains #fitgirl #follow #squats
Let the leanest begin. I'm in my 3rd week now, 6 weeks to go. I want to be lean and toned as possible. No pain, no gain. Hopefully, I will get there. Happy weekend fam, enjoy your day offs. Follow me @Phylldecfit for more😉 #world  #physique  #fitfam  #fitfamuk  #ukfitfam  #bodybuilding  #motivation  #tgif  #training  #gym  #instafit  #fitstagram  #weights  #nutrition  #protein  #peace  #exercise  #biceps  #toned  #ripped  #strong  #fitissexy  #fitspo  #gymshark  #myprotein  #friday  #gains  #fitgirl  #follow  #squats 
You have one choice  @mindmusclegym move heavy weight/prs or look like the smallest person here. This is the best gym that I've been to in Michigan, if you don't believe me come try lifting here. 
This is a pr of 6 plates a side on the reverse hack squat. I am very happy with my bodyfat and strength ratio at 9 weeks out from the Grand Rapids and 10 weeks out from the Michigan NPC bodybuilding show. 
Thanks for the motivation @alexander_fit_89 @jpacion54 @n_derderian @jjanowit
You have one choice @mindmusclegym move heavy weight/prs or look like the smallest person here. This is the best gym that I've been to in Michigan, if you don't believe me come try lifting here. This is a pr of 6 plates a side on the reverse hack squat. I am very happy with my bodyfat and strength ratio at 9 weeks out from the Grand Rapids and 10 weeks out from the Michigan NPC bodybuilding show. Thanks for the motivation @alexander_fit_89 @jpacion54 @n_derderian @jjanowit