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Perth weather looks like it's clearing up for a little while 🙌🏻 We're looking forward to getting lots of sun over the next few days and spending some more time outdoors in nature! Who's with us?
💕🌿🍃🌸🌱🌷👭☀️
Perth weather looks like it's clearing up for a little while 🙌🏻 We're looking forward to getting lots of sun over the next few days and spending some more time outdoors in nature! Who's with us? 💕🌿🍃🌸🌱🌷👭☀️
Selaam🐍Geç kalkınca kahvaltı öğle yemeği bir arada oldu😹(14.00) Menemenden daha fazla yedim tabiki😏 Birkaç gün paylaşım yapamadım çünkü çiftlikteydim internet çekmiyordu🙏🏿Şimdi Sahil evdeyiz paylaşımlara son hız devam💪🏿
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#fitness #nosugar #diyethesaplarıtakiplesiyor #diyethesaplarıtakipleşiyor #healthy 
#squatchallenge #healthyfood #healthyblogger #weightloss #weightlossjourney #cleaneating #nutrition #cardio #healthylife #snack #lunge #yulaflapasi #shopping #protein #fitnessmotivation #oatmeal #restday #peanutbutter #avacado #bananabread #proteinbar #highwaist #smoothiebowl
#summer
Selaam🐍Geç kalkınca kahvaltı öğle yemeği bir arada oldu😹(14.00) Menemenden daha fazla yedim tabiki😏 Birkaç gün paylaşım yapamadım çünkü çiftlikteydim internet çekmiyordu🙏🏿Şimdi Sahil evdeyiz paylaşımlara son hız devam💪🏿 • • #fitness  #nosugar  #diyethesaplarıtakiplesiyor  #diyethesaplarıtakipleşiyor  #healthy  #squatchallenge  #healthyfood  #healthyblogger  #weightloss  #weightlossjourney  #cleaneating  #nutrition  #cardio  #healthylife  #snack  #lunge  #yulaflapasi  #shopping  #protein  #fitnessmotivation  #oatmeal  #restday  #peanutbutter  #avacado  #bananabread  #proteinbar  #highwaist  #smoothiebowl  #summer 
Blackeye Beans in homemade tomato 🍝 ➕ Chicken ➕ 🍠 ➕ Kale (no stalk). I always have mine with table crackers 🙃. -
Super excited that @divershell and @betzydas decided to try a 🇳🇬 recipe albeit a fusion (my take on our popular beans and yam)
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#Macros : Per serving beans (approx. 60kg dry) with sweet potatoes (half medium size)
Calories - 445
Protein - 49
Carbohydrates - 48
Fibre - 10
Sugar - 13
Fat - 5 (Satfat - 1)
Low fat, great source of vitamin A and C.
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#Macros : Per serving without 🍠
Calories - 389
Protein - 48
Carbohydrates - 35
Fibre - 8
Sugar - 11
Fat - 5 (Satfat - 1)
Low fat, great source of vitamin A and C.

#nigerianrecipe #fusion #mfp #mealprep #readymeal #thegoodfeed #balanced #nutrition #foodie #protein  #healthy #simplemeals #easymeals #guthealth #holistichealth #mealplans #healingwithfood #crossfit #pilates #running #portsmouth #nutritionportsmouth #nutritionist @nnenna.pilates ------------------------------------------------------
#❤️food  #fuelforthefamily #fuelforfitness
Blackeye Beans in homemade tomato 🍝 ➕ Chicken ➕ 🍠 ➕ Kale (no stalk). I always have mine with table crackers 🙃. - Super excited that @divershell and @betzydas decided to try a 🇳🇬 recipe albeit a fusion (my take on our popular beans and yam) - #Macros  : Per serving beans (approx. 60kg dry) with sweet potatoes (half medium size) Calories - 445 Protein - 49 Carbohydrates - 48 Fibre - 10 Sugar - 13 Fat - 5 (Satfat - 1) Low fat, great source of vitamin A and C. - #Macros  : Per serving without 🍠 Calories - 389 Protein - 48 Carbohydrates - 35 Fibre - 8 Sugar - 11 Fat - 5 (Satfat - 1) Low fat, great source of vitamin A and C. #nigerianrecipe  #fusion  #mfp  #mealprep  #readymeal  #thegoodfeed  #balanced  #nutrition  #foodie  #protein  #healthy  #simplemeals  #easymeals  #guthealth  #holistichealth  #mealplans  #healingwithfood  #crossfit  #pilates  #running  #portsmouth  #nutritionportsmouth  #nutritionist  @nnenna.pilates ------------------------------------------------------ #❤️food #fuelforthefamily  #fuelforfitness 
Recibí a @lulufernandezz con el objetivo de aumentar su peso corporal a expensas de masa muscular 💪. Armamos un plan de alimentación adaptado a sus necesidades 🍗🍚🌽🍅🍏🍌 y a su entrenamiento 🏋🏃🏊. Vamos a ver como le va a esta genia complementando el plan con el entrenamiento del #8weekchallenge y #summerchallenge de @sparringcenter de mano de @matuka308  @nutriciondeportivajg 
Siganla ! 🔛🔛
#nutrición #nutricióndeportiva #health #healthy #nutrition #eightweekchallenge #fit #instafit #convertiteentumejorversión #funtional #gim #gym #boxeo #mma #crossfit
Recibí a @lulufernandezz con el objetivo de aumentar su peso corporal a expensas de masa muscular 💪. Armamos un plan de alimentación adaptado a sus necesidades 🍗🍚🌽🍅🍏🍌 y a su entrenamiento 🏋🏃🏊. Vamos a ver como le va a esta genia complementando el plan con el entrenamiento del #8weekchallenge  y #summerchallenge  de @sparringcenter de mano de @matuka308 @nutriciondeportivajg Siganla ! 🔛🔛 #nutrición  #nutricióndeportiva  #health  #healthy  #nutrition  #eightweekchallenge  #fit  #instafit  #convertiteentumejorversión  #funtional  #gim  #gym  #boxeo  #mma  #crossfit 
Empezamos la semana con #EntrenamientoEspartano, ideal para activar todos los músculos del cuerpo.
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#EntrenaConNOSOTROS
📲 (57) 3185021777
📩 entrenadorfit.hbl@gmail.com
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#Fitness #getfit #InstaHealthy #FatBurn #PierdaPeso #workout #Suplementos #Bogota #Fit #PonteEnForma #Crossfit #24FitcampHerbalife #Nutrition #Friends #VidaSana #NoExcuses #LoseWeight #Herbalife #Muscle #Insanity #EntrenamientoPersonalizado #Fitcamp #Family #FitCombat #PersonalTrainer
Empezamos la semana con #EntrenamientoEspartano , ideal para activar todos los músculos del cuerpo. . #EntrenaConNOSOTROS  📲 (57) 3185021777 📩 entrenadorfit.hbl@gmail.com . . . . . . . #Fitness  #getfit  #InstaHealthy  #FatBurn  #PierdaPeso  #workout  #Suplementos  #Bogota  #Fit  #PonteEnForma  #Crossfit  #24FitcampHerbalife  #Nutrition  #Friends  #VidaSana  #NoExcuses  #LoseWeight  #Herbalife  #Muscle  #Insanity  #EntrenamientoPersonalizado  #Fitcamp  #Family  #FitCombat  #PersonalTrainer 
Weighing in at 164.8, over two months since my show makes me so happy. Only 10 lbs over my stage weight. This reverse diet it going smoothly, strength is going up and just loving training in general. Let's get big in the offseason.

#sponsorme #goals #posing #GymShark #alphalete #bodybuilder #bodybuilding #fitness #nutrition #nevergiveup #gains  #motivation #dedication #iifym #training #natty #alphaclothing #alphalete #alpha #stevecook #swoldiernation #apeathletics #neverbesatisfied #fit
Weighing in at 164.8, over two months since my show makes me so happy. Only 10 lbs over my stage weight. This reverse diet it going smoothly, strength is going up and just loving training in general. Let's get big in the offseason. #sponsorme  #goals  #posing  #GymShark  #alphalete  #bodybuilder  #bodybuilding  #fitness  #nutrition  #nevergiveup  #gains  #motivation  #dedication  #iifym  #training  #natty  #alphaclothing  #alphalete  #alpha  #stevecook  #swoldiernation  #apeathletics  #neverbesatisfied  #fit 
Strawberry protein smoothie. Detoxing for a couple days.... nothing but protein fruits and veggies! #Organic .
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#detoxing#detox#smoothie#protein#proteinshake #fitfam#fitlife#fitnessmotivation #fitness #healthyeating #healthyhunters #shehunts #instagood #instadaily #cleaneating #eatclean #eatcleantrainmean #nutrition#foodismedicine #foodisfuel#detoxingmybody #healthylifestyle #lifestylechange
So pumped that this is being released today!!!! Because this was pre-released to event attendees, we've discovered that this is the BEST flavor yet! Problem is, it's going to sell out right away because of it! So if you are looking for the easiest way to drop some weight or get some extra energy, I'd be happy to jump on the phone to see if it fits your goals. #healthymom #healthyfood #cookiesandcream #yum #delish #nutrition #healthylifestyle #healthyeating #healthyfood #sweettreat #sweettooth #protein #proteinshake #goals #energy #weightloss #transformationtuesday
So pumped that this is being released today!!!! Because this was pre-released to event attendees, we've discovered that this is the BEST flavor yet! Problem is, it's going to sell out right away because of it! So if you are looking for the easiest way to drop some weight or get some extra energy, I'd be happy to jump on the phone to see if it fits your goals. #healthymom  #healthyfood  #cookiesandcream  #yum  #delish  #nutrition  #healthylifestyle  #healthyeating  #healthyfood  #sweettreat  #sweettooth  #protein  #proteinshake  #goals  #energy  #weightloss  #transformationtuesday 
I am on a bit of a detox. A digital one. Please forgive me if I am a bit slower in getting back to you! I am working on an awesome podcast on meditation and it included limiting my smart phone and computer use. Of course I still have my team to back me up... but no crazy hair for the next couple days 😜.
#detox #healthy #fitness #health #nutrition #fitfam #love #workout #cleanse #motivation #natural #lifestyle #wellness #instafood #healthyliving #healthychoices #healthylife #digitaldetox #mountain #horizontal #nothingisordinary #mindfulness
I am on a bit of a detox. A digital one. Please forgive me if I am a bit slower in getting back to you! I am working on an awesome podcast on meditation and it included limiting my smart phone and computer use. Of course I still have my team to back me up... but no crazy hair for the next couple days 😜. #detox  #healthy  #fitness  #health  #nutrition  #fitfam  #love  #workout  #cleanse  #motivation  #natural  #lifestyle  #wellness  #instafood  #healthyliving  #healthychoices  #healthylife  #digitaldetox  #mountain  #horizontal  #nothingisordinary  #mindfulness 
Con almuerzos así, te puedes olvidar de contar calorías y macros, alimenta tu vista, saborea las texturas y disfruta!
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Promociones de nuestra pasta en el link de la BIO •
#chocolate #oatmeal #mealprep #healthymeals #healthyfood #recipes #recipe #eatingwell #eatclean #food #foodporn #foodie #foodgasm #nom #nomnom #nomnomnom #eatingfortheinsta #chefmode #hungry #cleaneating #nutrition #dieting #healthy #fitnessrecipe #fitrecipes #fooddiary #prozisespana
Con almuerzos así, te puedes olvidar de contar calorías y macros, alimenta tu vista, saborea las texturas y disfruta! • Promociones de nuestra pasta en el link de la BIO • #chocolate  #oatmeal  #mealprep  #healthymeals  #healthyfood  #recipes  #recipe  #eatingwell  #eatclean  #food  #foodporn  #foodie  #foodgasm  #nom  #nomnom  #nomnomnom  #eatingfortheinsta  #chefmode  #hungry  #cleaneating  #nutrition  #dieting  #healthy  #fitnessrecipe  #fitrecipes  #fooddiary  #prozisespana 
Did you know that 300g of strawberries has only 99 calories? That's why I LOVE adding these to my smoothies ❤️. Thanks @caloriefixes for putting this visual together! 
Repost : 🍓🍓🍓🍓or 🍟?
100 calories each!
Both snack options.. I hope this visual shows how the volume and quantity of your chosen food can vary greatly depending on the product🍓🍟
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✨ #caloriefixes ✨
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#beforeandafter #fitfood #iifym #macros #weightlossjourney #veganfood #slimmingworld #transformation #wholefoods #fruit #weightloss #diet #nutrition #fitnessmotivation #fitness #fitfam #plantbased #protein #vegetarian #vegan #healthylifestyle #healthyfood #healthy #bbg #eatclean #glutenfree #foodie #snack
Did you know that 300g of strawberries has only 99 calories? That's why I LOVE adding these to my smoothies ❤️. Thanks @caloriefixes for putting this visual together! Repost : 🍓🍓🍓🍓or 🍟? 100 calories each! Both snack options.. I hope this visual shows how the volume and quantity of your chosen food can vary greatly depending on the product🍓🍟 ⠀ ✨ #caloriefixes  ✨ ⠀ #beforeandafter  #fitfood  #iifym  #macros  #weightlossjourney  #veganfood  #slimmingworld  #transformation  #wholefoods  #fruit  #weightloss  #diet  #nutrition  #fitnessmotivation  #fitness  #fitfam  #plantbased  #protein  #vegetarian  #vegan  #healthylifestyle  #healthyfood  #healthy  #bbg  #eatclean  #glutenfree  #foodie  #snack 
去年のがデカく感じる
去年のがデカく感じる
NEW IN STORE NOW 
NEW PRODUCT ALERT😎

Boditronics Creatine explosion can increase muscle size and strength and maximise muscle ATP levels Creatine explosion is specifically formulated to transport Creatine into the muscle cells maximising cell volumisation and thus increasing power and strength.

#power #strengh #fitness #fitspo #fitfam #menthatlift #girlsthatlift #weighttraining #training #gym #gymlife #lifestyle #healthy #creatine #explosion #boditronics #supps #supplements #nutrition #store #hartlepool #theproteinstop

1A Andrew Street, Hartlepool, TS247LB. £12.94,  900G
NEW IN STORE NOW NEW PRODUCT ALERT😎 Boditronics Creatine explosion can increase muscle size and strength and maximise muscle ATP levels Creatine explosion is specifically formulated to transport Creatine into the muscle cells maximising cell volumisation and thus increasing power and strength. #power  #strengh  #fitness  #fitspo  #fitfam  #menthatlift  #girlsthatlift  #weighttraining  #training  #gym  #gymlife  #lifestyle  #healthy  #creatine  #explosion  #boditronics  #supps  #supplements  #nutrition  #store  #hartlepool  #theproteinstop  1A Andrew Street, Hartlepool, TS247LB. £12.94, 900G
Today's breakfast from @rawjuce Açai bowl and Watermelon juice 💕
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#foodporn #health #fitness #food #eating #lovefood #cleaneats #millennials #avocado #travel #newyork  #miami 
#nutrition #weightloss #healthy #lifestyle #fitnessgoals #culinary #instafitness #tuesday #acai #watermelon
I just couldn't choose my fav pic 🤷‍♀️🙈💕
Lunch today....arugula with white tuna in olive oil (capers, fresh mint and lemon) eggs, avocado, roasted zucchini with nutritional yeast (you can't taste it, it just gives it a creamer texture), roasted artichoke hearts with fresh mint and blueberries for dessert 🙌🏻💕💕
Gym time 💪🏻
Happy Tuesday❣️
#eathealthy #foodie #feedfeed #igfood #healthyeating #lowcarb #mealprep #nutrition #fitgirl #girlswholift #lunch #fitkittykitchen #paleo
I just couldn't choose my fav pic 🤷‍♀️🙈💕 Lunch today....arugula with white tuna in olive oil (capers, fresh mint and lemon) eggs, avocado, roasted zucchini with nutritional yeast (you can't taste it, it just gives it a creamer texture), roasted artichoke hearts with fresh mint and blueberries for dessert 🙌🏻💕💕 Gym time 💪🏻 Happy Tuesday❣️ #eathealthy  #foodie  #feedfeed  #igfood  #healthyeating  #lowcarb  #mealprep  #nutrition  #fitgirl  #girlswholift  #lunch  #fitkittykitchen  #paleo 
Your accountability partners in Nutrition, Fitness & Lifestyle!
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We are a company that is changing and impacting lives! We are helping people get healthier physically, mentality and financially. This opportunity is incredible and provided a vision that is greater than you can imagine.
❇️Be my guest & Join us tonight at Fit 4 Life Wellness & Nutrition Club today, August 21st, 2017 for an Open House - Herbalife Opportunity Meeting! 7:30 PM (arrive by 7:15 PM)
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Coach Spencer
Your accountability partners in Nutrition, Fitness & Lifestyle! - We are a company that is changing and impacting lives! We are helping people get healthier physically, mentality and financially. This opportunity is incredible and provided a vision that is greater than you can imagine. ❇️Be my guest & Join us tonight at Fit 4 Life Wellness & Nutrition Club today, August 21st, 2017 for an Open House - Herbalife Opportunity Meeting! 7:30 PM (arrive by 7:15 PM) - Coach Spencer
Y aquí va mi cena de anoche por capas 👌🏻 Lentejas 🍘 Brocoli 🌳 Arroz 🍚 Atun en Aceite 🐠 Y al final@tambien le echamos Valentina 🔥🔝 #eattogrow #eatclean #healthyfood #eathealthy #carbs #macros #fitness #motivation #diet #gym #nutrition #flexibledieting #iifym #ifitfitsyourmacros #foodporn #foodpics #instafood #followme #foodie #fitgirl #bulking #aesthetics #physique #beastmode
Congratulations, Yes we can do it! 👏😃 🍑 _ 
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🥗🥘 Start with 2 WEEK DIET, and get unimaginable results, you can lose 1 to 2 pounds daily❗
Go to the link of the bio and discover it yourself. @fitnesspassioners😉
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Go Follow @fitnesspassioners
if you like this change.
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-Congratulations babe: 😍@wodthefork👏🏆 -
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- -#transformationtuesday #transformation #healthier #fitspo #bbgsisters #workout #diyet #trainhard #strong #gym #gymlife #motivation #weigthloss #nutrition #muscle #gains #fitgirls #abnehmen #wls #follow #cardioday #bbgsisters #weightlossjourney #dieta #weightlosstransformation #weightlossmotivation #healthy #workoutmotivation #progress #lowfat#health
Congratulations, Yes we can do it! 👏😃 🍑 _ _ 🥗🥘 Start with 2 WEEK DIET, and get unimaginable results, you can lose 1 to 2 pounds daily❗ Go to the link of the bio and discover it yourself. @fitnesspassioners😉 - - Go Follow @fitnesspassioners if you like this change. - -Congratulations babe: 😍@wodthefork👏🏆 - - - - - - -#transformationtuesday  #transformation  #healthier  #fitspo  #bbgsisters  #workout  #diyet  #trainhard  #strong  #gym  #gymlife  #motivation  #weigthloss  #nutrition  #muscle  #gains  #fitgirls  #abnehmen  #wls  #follow  #cardioday  #bbgsisters  #weightlossjourney  #dieta  #weightlosstransformation  #weightlossmotivation  #healthy  #workoutmotivation  #progress  #lowfat #health 
It's #legday which also means #highcarb day and I wanted something different so I had some Rice Krispie cereal with kiwi and strawberry and a drizzle of honey! Let me just say it was #delicious !!! #iifym #fitmominthemaking #fitnessjourney #couplesthatlift #gains #bootygains🍑 #nutrition #girlswholift #liftheavy #eatcarbs #absaremadeinthekitchen #flexibledieting
"Trainierst du auch, oder schaust du nur aus dem Fenster?"
#schuldig denn hier mach ich wenigstens kein übermäßig konzentriertes oder durch Anstrengung verzerrtes Gesicht 💁🏻‍♂️
Nach langer Zeit wieder im @johnreedfitness_  zu Besuch gewesen und bei motivierender Atmosphäre einen gediegenen Push-Day absolviert 💪🏼
#growsupreme #fitness #pushday #pump #deepthoughts #bodybuilding #motivation #natural #gains #fitfam #instafit #workout #gym #gymaddict #selfie #swolefie #lift #lifestyle #mcfit #pumpupthegym #johnreedfitness #monsterenergy #nutrition #healthy @mcfit_ @johnreedfitness_
"Trainierst du auch, oder schaust du nur aus dem Fenster?" #schuldig  denn hier mach ich wenigstens kein übermäßig konzentriertes oder durch Anstrengung verzerrtes Gesicht 💁🏻‍♂️ Nach langer Zeit wieder im @johnreedfitness_ zu Besuch gewesen und bei motivierender Atmosphäre einen gediegenen Push-Day absolviert 💪🏼 #growsupreme  #fitness  #pushday  #pump  #deepthoughts  #bodybuilding  #motivation  #natural  #gains  #fitfam  #instafit  #workout  #gym  #gymaddict  #selfie  #swolefie  #lift  #lifestyle  #mcfit  #pumpupthegym  #johnreedfitness  #monsterenergy  #nutrition  #healthy  @mcfit_ @johnreedfitness_
Buenas!
Mi desayuno de hoy hace una hora y pico. 
Avena nocturna de jengibre con salsa de chocolate y poquito mani + matecocido con leche.
Falte a la facu... me gano la paja😪 😅, me dormí una horita y media más y ahora me voy al gym 
#healthy #fit #boy #food #eat #clean #nutrition #saludable #salud #life #diary #protein #carbs #delicious #nutrients #health #nodieta #fitness #rico #recipes #habito #sano #lifestyle #fitfam #proteina #fitfood #gym #muscle #iifym #gains
Buenas! Mi desayuno de hoy hace una hora y pico. Avena nocturna de jengibre con salsa de chocolate y poquito mani + matecocido con leche. Falte a la facu... me gano la paja😪 😅, me dormí una horita y media más y ahora me voy al gym #healthy  #fit  #boy  #food  #eat  #clean  #nutrition  #saludable  #salud  #life  #diary  #protein  #carbs  #delicious  #nutrients  #health  #nodieta  #fitness  #rico  #recipes  #habito  #sano  #lifestyle  #fitfam  #proteina  #fitfood  #gym  #muscle  #iifym  #gains 
Exercise, healthy nutrition habits, and cognitive training are the keys to optimal brain and body health! Call - 888-MINDGYM (646-3496) or email theexperts@thebrainhealthclub.com to receive more information for improving and/or maintaining cognitive performance. Let The BrainHealth Club "UPGRADE YOUR MIND" 🌱🌅
Exercise, healthy nutrition habits, and cognitive training are the keys to optimal brain and body health! Call - 888-MINDGYM (646-3496) or email theexperts@thebrainhealthclub.com to receive more information for improving and/or maintaining cognitive performance. Let The BrainHealth Club "UPGRADE YOUR MIND" 🌱🌅
SERIOUS QUESTION!
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Would you rather make $100k a year working 60 hours at a set pace?
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OR
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$50k a year of Residual Income working 10 hours a week from anywhere?
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Photographer: @brayshawcreative
Boss Babe: @zucalicous
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#foodforthought #mindset #startyourlife #entrepreneur #thinkoutsidethebox
It's okay to have chocolate for breakfast if it's this! So YUMMY!!! #plantbased #support #sustain #maintain #shake #myfav #breakfast #nutrition #health #fitness #goals #indywraps317 #indy #greenwoodindiana
My abs are slowly but surely starting to peek through--funny thing is, this morning was the first time I've worked out since Friday!
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It just goes to show that nutrition REALLY is where majority of your results come from!
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Thankful that I don't have to ever do sit-ups to get me some abs... drinking my superfoods & eating the right balance of foods does the trick!
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#abs #ukfitfam #weightlosstransformation #beachbody #beachbodycoach #coachlife #nutrition #eatgreen #eatgoodfeelgood #eatcolors #results #fit #fitness #fitfam #fitspo #fitnessjourney #fitnessmotivation
My abs are slowly but surely starting to peek through--funny thing is, this morning was the first time I've worked out since Friday! . It just goes to show that nutrition REALLY is where majority of your results come from! . Thankful that I don't have to ever do sit-ups to get me some abs... drinking my superfoods & eating the right balance of foods does the trick! . . . . . #abs  #ukfitfam  #weightlosstransformation  #beachbody  #beachbodycoach  #coachlife  #nutrition  #eatgreen  #eatgoodfeelgood  #eatcolors  #results  #fit  #fitness  #fitfam  #fitspo  #fitnessjourney  #fitnessmotivation 
Great morning family! Just in time for Taco Tuesday we have: Black bean tacos with red pepper corn salsa on topped of a corn and wheat tortilla. There were so many great flavors that came together to make this dish one of our favorites. This taco is vegan friendly but like all of our dishes anyone can enjoy this meal! Incorporating plant based dishes into any diet is a sure way to bump up the nutritional value in every bite! Health is wealth y'all and we want to see y'all wealthy 😉 #cheffin #food #nutrition #wellness #fitness #healthy #vegansofig #plantbased #tacos #eatclean #knowyourfood #loveyourbody #loveyourself #foodie #healthyfood #goodmorning #lunch #dinner #snack #goodeats #goodvibes #foodphotography #healthychoices #vegan #veganfood #vegetarian #chef #love #balance
Great morning family! Just in time for Taco Tuesday we have: Black bean tacos with red pepper corn salsa on topped of a corn and wheat tortilla. There were so many great flavors that came together to make this dish one of our favorites. This taco is vegan friendly but like all of our dishes anyone can enjoy this meal! Incorporating plant based dishes into any diet is a sure way to bump up the nutritional value in every bite! Health is wealth y'all and we want to see y'all wealthy 😉 #cheffin  #food  #nutrition  #wellness  #fitness  #healthy  #vegansofig  #plantbased  #tacos  #eatclean  #knowyourfood  #loveyourbody  #loveyourself  #foodie  #healthyfood  #goodmorning  #lunch  #dinner  #snack  #goodeats  #goodvibes  #foodphotography  #healthychoices  #vegan  #veganfood  #vegetarian  #chef  #love  #balance 
Pre-Workout Meal / Breakfast 💪
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💛Simple, delicious, and fueling 💛.
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🔅1/4 cup old-fashioned oats
🔅1/4 cup 2% milk
🔅1/2 banana 🔅cinnamon 🔅chia seeds
🔅natural peanut butter ...
#breakfast #oatmealbowl #preworkoutmeal
Pre-Workout Meal / Breakfast 💪 . 💛Simple, delicious, and fueling 💛. . 🔅1/4 cup old-fashioned oats 🔅1/4 cup 2% milk 🔅1/2 banana 🔅cinnamon 🔅chia seeds 🔅natural peanut butter ... #breakfast  #oatmealbowl  #preworkoutmeal 
Comment here if you'd like to place an order or Find us on facebook - Goodness To Go - and message us to place your order! 👍🏼
Comment here if you'd like to place an order or Find us on facebook - Goodness To Go - and message us to place your order! 👍🏼
I've come to realization that when I drink my tea and aloe hot it makes me feel energetic and sexy. When I drink it cold, I'm lit and ready to run around the block. Don't mind me, I'm just grooving.😂😂 #Herbalife
#HerbalifeTea
#HerbalifeAloe
#YouRanAcrossMyMind
#LoveLife
#LoveTea
#LoveEnergy
#nutrition 
#healthylifestyle 
#groove 
#positivevibes 
#goodmorning 
#dance
#smile
Already pumped to make it happen?
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Smoothie💕
1/2🍌 + 🍓 + pitaya + zucchini + @tmroyalforest hemp protein + coconut milk🔥
Smoothie💕 1/2🍌 + 🍓 + pitaya + zucchini + @tmroyalforest hemp protein + coconut milk🔥
Mesmerized
Mesmerized
Thank you for those who trust & support what I do 🙏🏾🙏🏾 soon they will see..
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I've been doubted, put aside, abandoned, and most turned they backs on me, or just gave up on me, but soon enough #ipromise 🙏🏾😌
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#health #wealth #nutrition #gmpost #goodmorning #tuesdays #tuesdaymotivation #motivation #whoishim #quanthetrainer #stayfit #myfriends #cltfitness #clt #nc
A gorgeous and delicious lean beef in sesame mustard sauce. #Beeftataki. #chezsushi #letsroll

#japanesefood #healthymeal #Foodaddict #Foodporn #Foodie #foodlovers #wellness #nutrition #mybahrain #like4like #bahrainbloggers #bahrainmeal #bahrain_food
*800-78744 or +973 1367-7070 for delivery
Don't forget... curves are beautiful... 🍉🍉🍑
Eating healthy doesn't have to be difficult, just keep it varied... 🍏🍎🍐🍊🍋🍌🍇🍓🍒🍍🥝
#curves #curvygirl #bikini #bodybuilding #hidingthemessyhair #crossfit #healthyeating #nutrition
Oh, I love #toast with #greece #yougurt a lot of #vegetables and #chiaseeds! 
#Iamnotondiet and I am losing kg! Ist't that amazing❤️
Im looking thick...muscle memory has always been good but damn i look bigger after just 2 workouts....😈 #fitnessuk #fitness #mass #nutrition #fitfam #protein #workout #gym #hardwork #sweat #grind #muscle #g4ind #mindmanagement #mindset #life #passion #fight #fitnessjourney #bodypositive #transformation
SALMON + EGG + GREENS OMEGA BOWL •

Perfect for any meal of the day, but it would make an amazing breakfast, lots of good healthy fats, protein, low carb + so so tasty. 
It took me 15 minutes to make two portions, one for lunch today and I'll have the rest for breakfast tomorrow. • Marinate salmon (I did mine in grated fresh ginger + coconut aminos - trying it instead of tamari, great if your allergic to soy & gluten) leave for 15-20 mins or so
• Boil eggs for 5 1/2 minutes for perfect yolks
• Toast a handful of pumpkin seeds, sunflower seeds + 1 tsp of sesame seeds, set aside
• Pan fry salmon • Steam greens (I had small handful of kale + spinach)

Plate up greens, drizzle with toasted sesame oil + more coconut aminos, sprinkle with your toasted seeds, add salmon + egg + sprinkle of black pepper = best meal ever 💚 (Recipe inspo from the beautiful @xochibalfour)

Salmon: @fieldandflower 
Greens + Eggs: @abelandcole 
Not sure how I managed it but the salmon marinade tasted as good as Roka's black cod 🙌🏼 #whitskitchen #naturopath #naturopathic #nutrition #healthyfats #omegas 🌿
SALMON + EGG + GREENS OMEGA BOWL • Perfect for any meal of the day, but it would make an amazing breakfast, lots of good healthy fats, protein, low carb + so so tasty. It took me 15 minutes to make two portions, one for lunch today and I'll have the rest for breakfast tomorrow. • Marinate salmon (I did mine in grated fresh ginger + coconut aminos - trying it instead of tamari, great if your allergic to soy & gluten) leave for 15-20 mins or so • Boil eggs for 5 1/2 minutes for perfect yolks • Toast a handful of pumpkin seeds, sunflower seeds + 1 tsp of sesame seeds, set aside • Pan fry salmon • Steam greens (I had small handful of kale + spinach) Plate up greens, drizzle with toasted sesame oil + more coconut aminos, sprinkle with your toasted seeds, add salmon + egg + sprinkle of black pepper = best meal ever 💚 (Recipe inspo from the beautiful @xochibalfour) Salmon: @fieldandflower Greens + Eggs: @abelandcole Not sure how I managed it but the salmon marinade tasted as good as Roka's black cod 🙌🏼 #whitskitchen  #naturopath  #naturopathic  #nutrition  #healthyfats  #omegas  🌿
I LOVE thunderstorms, just not to start out my day with all that gloom. So of course I have to wear color and start my morning with my positive affirmations ✌
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Everyone at work thinks blue is my favorite color...I wonder why 🤷🏻‍😂
I LOVE thunderstorms, just not to start out my day with all that gloom. So of course I have to wear color and start my morning with my positive affirmations ✌ . Everyone at work thinks blue is my favorite color...I wonder why 🤷🏻‍😂
GET A SIX PACK EATING SWEETS EVERYDAY! 🍭 🍫 🤔

Quite a misleading statement to make, but let me explain myself. 
I spent 3 weeks dieting down for this photo shoot, however prior to that I had already been working towards a leaner physique. For the last 6 months I have eaten a packet of sweets everyday! "I must just have great genetics" I hear you say... wrong! I would class myself as very average. The key here is I balance everything with moderation. I eat sweets post workout, as part of my post workout carbohydrates. I train hard and adjust my diet & training according to how my body is looking VS how I want my body to look. 
#sixpack #6pack #abs #leangains #ripped #bodyfat #muscle #aesthetic #training #weights #workout #bodybuilding #aesthetics #aesthetic #hardwork #balance #healthylifestyle #healthy #healthychoices #fitness #personaltrainer #leeds #nutrition #sweets #sweetooth #moderation #enjoylife
GET A SIX PACK EATING SWEETS EVERYDAY! 🍭 🍫 🤔 Quite a misleading statement to make, but let me explain myself. I spent 3 weeks dieting down for this photo shoot, however prior to that I had already been working towards a leaner physique. For the last 6 months I have eaten a packet of sweets everyday! "I must just have great genetics" I hear you say... wrong! I would class myself as very average. The key here is I balance everything with moderation. I eat sweets post workout, as part of my post workout carbohydrates. I train hard and adjust my diet & training according to how my body is looking VS how I want my body to look. #sixpack  #6pack  #abs  #leangains  #ripped  #bodyfat  #muscle  #aesthetic  #training  #weights  #workout  #bodybuilding  #aesthetics  #aesthetic  #hardwork  #balance  #healthylifestyle  #healthy  #healthychoices  #fitness  #personaltrainer  #leeds  #nutrition  #sweets  #sweetooth  #moderation  #enjoylife 
Or bullshit blogs, youtubers, istagramHoes pushing supplements you need to buy 😂 #Repost @scottbaptie 🎥 When making any changes to how you eat or train make sure you base your decisions on sound rationale. Don't just be reactive to what you've seen on Netflix!
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🙀I get it. These documentaries are super persuasive and can have a positive effect on your lifestyle.
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🏋🏻 Try and watch Fittest On Earth and not get a massive urge to start CrossFit. Go on, I dare you....
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👎🏻 The problem with many health documentaries is that they can also be extremely biased, use cherry picked data and be filled with flawed arguments.
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🤔 If you watch something on Netflix on health, do some research into the claims. Look for the unbiased science to see if the arguments are actually legit before rushing into making big changes!
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🤥 Sensationalism sells. You'd never see a documentary that tells you to follow the 80/20 rule and eat fresh, nutrient dense whole foods for most of the time...it's just not a sexy topic.
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✅ Just keep your wits about you, be critical and don't make drastic changes the moment the film finishes! #healthyfood #healthyeating #eatrealfood #nutrition
Or bullshit blogs, youtubers, istagramHoes pushing supplements you need to buy 😂 #Repost  @scottbaptie 🎥 When making any changes to how you eat or train make sure you base your decisions on sound rationale. Don't just be reactive to what you've seen on Netflix! - 🙀I get it. These documentaries are super persuasive and can have a positive effect on your lifestyle. - 🏋🏻 Try and watch Fittest On Earth and not get a massive urge to start CrossFit. Go on, I dare you.... - 👎🏻 The problem with many health documentaries is that they can also be extremely biased, use cherry picked data and be filled with flawed arguments. - 🤔 If you watch something on Netflix on health, do some research into the claims. Look for the unbiased science to see if the arguments are actually legit before rushing into making big changes! - 🤥 Sensationalism sells. You'd never see a documentary that tells you to follow the 80/20 rule and eat fresh, nutrient dense whole foods for most of the time...it's just not a sexy topic. - ✅ Just keep your wits about you, be critical and don't make drastic changes the moment the film finishes! #healthyfood  #healthyeating  #eatrealfood  #nutrition 
Real Food Tastes Real Good 
Slice of Sourdough bread 
1 egg
1/8 cup tuna with avocado mayo (new item @costco ) 1/2 cup melon 
Green tea
Kids had cereal (Cheerios / milk and melon) 
I told them they were missing out - they didn't like the idea that my egg yoke was spilling out everywhere.  I told them that's the best part.
Real Food Tastes Real Good Slice of Sourdough bread 1 egg 1/8 cup tuna with avocado mayo (new item @costco ) 1/2 cup melon Green tea Kids had cereal (Cheerios / milk and melon) I told them they were missing out - they didn't like the idea that my egg yoke was spilling out everywhere. I told them that's the best part.
"Musa tricolor"
Candidata a musa do Bahia 📷⚽👉 @stephaniejujubaoficial 📷⚽👉 @stephaniejujubaoficial 
Curtiram????? Parceria 👉 @ppp_ecb

Próximo jogo Bahia x Botafogo  Transmissão ao vivo aqui  BORA BAEAAA 
BORA BAEAAA 
#bolt #neymar #psg  @AppLetstag #fitness #wogrkout  #fitfam #health #motivation #healthy #bodybuilding #fitspo #training #exercise #weightloss #tricolordeaco  #cardio #crossfit #lifestyle #instafit #muscle #fitlife #mc #city #nutrition #bbmp #bahia #ecb #tricolor #ecbahia85anos
"Musa tricolor" Candidata a musa do Bahia 📷⚽👉 @stephaniejujubaoficial 📷⚽👉 @stephaniejujubaoficial Curtiram????? Parceria 👉 @ppp_ecb Próximo jogo Bahia x Botafogo Transmissão ao vivo aqui BORA BAEAAA BORA BAEAAA #bolt  #neymar  #psg  @AppLetstag #fitness  #wogrkout  #fitfam  #health  #motivation  #healthy  #bodybuilding  #fitspo  #training  #exercise  #weightloss  #tricolordeaco  #cardio  #crossfit  #lifestyle  #instafit  #muscle  #fitlife  #mc  #city  #nutrition  #bbmp  #bahia  #ecb  #tricolor  #ecbahia85anos 
Eğer vücudunuzu hergün aynı şekilde çalıştırırsanız sürekli bir gelişim elde edemezsiniz.. ✔ Ben elimden geldiğince antrenmanlarıma çeşitlilik katmaya çalışırım.. Motive olmak ve vücudunuzu şaşırtmak açısından çok önemli 💪💪 ------------------------------------------------------------------------------------------------------------- #picoftheday #bodybuilding #fitness #fitnessmodel #fitnessaddict #model #gym #life #motivation #workout #instafit #amazing #instafamous #fitspo #training #photo #muscle #gymlife #fitfam #instagood #aesthetic #fitnesslife #shredded #sport #nutrition #eatclean #focus #mostlifeclub #fıratürün #volkanersöz
Eğer vücudunuzu hergün aynı şekilde çalıştırırsanız sürekli bir gelişim elde edemezsiniz.. ✔ Ben elimden geldiğince antrenmanlarıma çeşitlilik katmaya çalışırım.. Motive olmak ve vücudunuzu şaşırtmak açısından çok önemli 💪💪 ------------------------------------------------------------------------------------------------------------- #picoftheday  #bodybuilding  #fitness  #fitnessmodel  #fitnessaddict  #model  #gym  #life  #motivation  #workout  #instafit  #amazing  #instafamous  #fitspo  #training  #photo  #muscle  #gymlife  #fitfam  #instagood  #aesthetic  #fitnesslife  #shredded  #sport  #nutrition  #eatclean  #focus  #mostlifeclub  #fıratürün  #volkanersöz 
Les boys qui viennent :
🌍 Découvrir le concept
🥛 Goûter un smoothie
🍸 Un petit the/ aloé
📝 Connaître leurs valeurs corporelles
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Avec tout ca ils repartent avec le smile et l'envie de faire découvrir le concept à du monde 😁
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Qui souhaite en savoir plus ?
Qui j'invite au club ?
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Notre job 🔝
Solution nutritionnelle personnalisée 🍽
Suivi 24/7 & guide pour ton Challenge 🙋🏽
Sport & fun en équipe 🏃🏽‍♀️
___
Demande Moi ton évaluation bien être 
#Sport #Nutrition #Santé #Meal #Montpellier #FIT#Breakfast #EatClean #Veggie #Fruits #Tea #FitGirl#PertedePoids #Regime #FitnessAddict #Summer#ReequilibrageAlimentaire #PetitDejeuner #HFF#Motivation #Workout #ABS #RemiseenForme#Detox #Fitness #Food #Pau #southwest #biarritz
Les boys qui viennent : 🌍 Découvrir le concept 🥛 Goûter un smoothie 🍸 Un petit the/ aloé 📝 Connaître leurs valeurs corporelles __ Avec tout ca ils repartent avec le smile et l'envie de faire découvrir le concept à du monde 😁 ___ Qui souhaite en savoir plus ? Qui j'invite au club ? ___ Notre job 🔝 Solution nutritionnelle personnalisée 🍽 Suivi 24/7 & guide pour ton Challenge 🙋🏽 Sport & fun en équipe 🏃🏽‍♀️ ___ Demande Moi ton évaluation bien être 
#Sport  #Nutrition  #Santé  #Meal  #Montpellier  #FIT #Breakfast  #EatClean  #Veggie  #Fruits  #Tea  #FitGirl #PertedePoids  #Regime  #FitnessAddict  #Summer #ReequilibrageAlimentaire  #PetitDejeuner  #HFF #Motivation  #Workout  #ABS  #RemiseenForme #Detox  #Fitness  #Food  #Pau  #southwest  #biarritz 
- A nosotros los pobres, que no podemos tener 8000 suplementos nos toca arroz 🍚 blanco hervido como post entrenamiento para recuperar glucógeno tras el entrenamiento. Cuida tus reservas energéticas para seguir entrenando duro 💪🏻🏋🏻 - For us, not exactly the rich kind there is many ways to get the help that supplements gives to your body. Today instead of maltodextrin or amilopectin I have the old school always functional White rice to fill out my carbohydrates reserve in my body and get full of energy for the next session 💪🏻🏋🏻 #amateur #instafit #instaworkout #workout #workouttime #healthyfood #health #postworkout #clean #eating #cleaneating #postentreno #shoulders #shouldersworkout #diahombros #hombros #gym #nutritionfacts #nutrition #goodmorning #goodchoices #healthylifestyle #cr7
- A nosotros los pobres, que no podemos tener 8000 suplementos nos toca arroz 🍚 blanco hervido como post entrenamiento para recuperar glucógeno tras el entrenamiento. Cuida tus reservas energéticas para seguir entrenando duro 💪🏻🏋🏻 - For us, not exactly the rich kind there is many ways to get the help that supplements gives to your body. Today instead of maltodextrin or amilopectin I have the old school always functional White rice to fill out my carbohydrates reserve in my body and get full of energy for the next session 💪🏻🏋🏻 #amateur  #instafit  #instaworkout  #workout  #workouttime  #healthyfood  #health  #postworkout  #clean  #eating  #cleaneating  #postentreno  #shoulders  #shouldersworkout  #diahombros  #hombros  #gym  #nutritionfacts  #nutrition  #goodmorning  #goodchoices  #healthylifestyle  #cr7 
Back in action🎬 Ti aspettiamo con una fresca Panzanella ed un calice di vino bianco. Ed è subito di nuovo estate.🏖
Back in action🎬 Ti aspettiamo con una fresca Panzanella ed un calice di vino bianco. Ed è subito di nuovo estate.🏖
Vreme za klopuuuu😀😀😀
Integralna tortilja sa piletinom i povrćem 👌
#lunchtime #myfavorite #tortilla #foodlover #instafood #foodporn #instapic #foodpic #nutrition #wellness #eatsmart #zemun #gardos
Don’t miss out on an opportunity to speak at #INTERPHEX 2018. Submit your abstract today! Link in bio
Don’t miss out on an opportunity to speak at #INTERPHEX  2018. Submit your abstract today! Link in bio
Tasty Breakfast 🤗🥞
Pancake proteici al Cocco con @cocofinacoconut
E voi? Quale colazione preferite?
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#thecoconutexperts #colazioneproteica #healthyfood #nutrition #helt #diet #sport #instafood #loveyourself #changeisgood #pancakes #homemade #cocco #pancake #likeforlike #like4like #lfl #l4l #gainz #proteicfood #instagood #bloggerlife #fashionista #collaborazione #foodporn #foodblogger
Day made when the goods come from the fruit and veg shop.
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#goodfoodgoodmood #healthiswealth #nutritioncoaching #onlinenutrition #nutrition #carbs #mealplanning #preworkout #training
Birlikte başarmanın verdiği mutluluk 😍Danışanlarım bir harika ✌🏻Bugünün alkışları Gaziantep'ten online danışanım Tuğba hanıma gelsin 👏🏻👏🏻 @er.tug.ba Tuğba hanım ile insülin  direnci olmasına rağmen  birlikte 10 günde 3.3 kg verdik. Motivasyonumuz tam zayıflamaya devam ediyoruz 💃🏼 Sizde bu ekipte yer almak istiyorsanız Ayrıntılı bilgi almak için 👉🏻DM  yada 📞0242 323 77 66 telefon numarasından iletişim sağlayabilirsiniz. #dytzekiyebasoglu
#Diet#dietitian#eatclean#healthylifestyle#healthyliving#instahealth#diettime#form#fit#antalya#followers#onlinediyet#motivation#nutrition#bodytransformations
Birlikte başarmanın verdiği mutluluk 😍Danışanlarım bir harika ✌🏻Bugünün alkışları Gaziantep'ten online danışanım Tuğba hanıma gelsin 👏🏻👏🏻 @er.tug.ba Tuğba hanım ile insülin direnci olmasına rağmen birlikte 10 günde 3.3 kg verdik. Motivasyonumuz tam zayıflamaya devam ediyoruz 💃🏼 Sizde bu ekipte yer almak istiyorsanız Ayrıntılı bilgi almak için 👉🏻DM yada 📞0242 323 77 66 telefon numarasından iletişim sağlayabilirsiniz. #dytzekiyebasoglu  #Diet #dietitian #eatclean #healthylifestyle #healthyliving #instahealth #diettime #form #fit #antalya #followers #onlinediyet #motivation #nutrition #bodytransformations 
Cuando encuentres algo que te haga feliz no te preocupes por lo que piense u opine la gente, a veces es muy difícil encontrarlo! 
A lo que muchos llaman obsesión yo le llamo disciplina ❤️😏🤗 #FitnessLover .

Feliz inicio de semana!
Cuando encuentres algo que te haga feliz no te preocupes por lo que piense u opine la gente, a veces es muy difícil encontrarlo! A lo que muchos llaman obsesión yo le llamo disciplina ❤️😏🤗 #FitnessLover  . Feliz inicio de semana!
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. 💁✔للإشتراك بقروبي my workout  عالواتس(دايت +رياضة) بسعر رمزي او الاشتراك بالمتابعة الخاصة التواصل على .
الدايركت📩
او
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رقمي الواتس 0553812881📲

يومياتي على Snapchat 👻
ضيفوني باليوزر

Myworkout22👻

اعملو منشن لأصحابكم 🤗 اللي حابين تشاركوهم هالمعلومات

#دايت#صحة#ريجيم_بدون_حرمان#رياضة#تمرين#انحفي#انحفي_وصيري_احلا#اشتراك#قروب#متابعه#واتس #تجربة #diet #workout #nutrition #رشاقتي_مفتاح_سعادتي  #رشاقة #رشاقة_للابد #تغيير #رجيمي #معلومات #صحة # جمال #تجارب
. . 💁✔للإشتراك بقروبي my workout عالواتس(دايت +رياضة) بسعر رمزي او الاشتراك بالمتابعة الخاصة التواصل على . الدايركت📩 او . رقمي الواتس 0553812881📲 يومياتي على Snapchat 👻 ضيفوني باليوزر Myworkout22👻 اعملو منشن لأصحابكم 🤗 اللي حابين تشاركوهم هالمعلومات #دايت #صحة #ريجيم_بدون_حرمان #رياضة #تمرين #انحفي #انحفي_وصيري_احلا #اشتراك #قروب #متابعه #واتس  #تجربة  #diet  #workout  #nutrition  #رشاقتي_مفتاح_سعادتي  #رشاقة  #رشاقة_للابد  #تغيير  #رجيمي  #معلومات  #صحة  # جمال #تجارب 
#Repost @fitgenetix (@get_repost)
・・・
Hey, it's Ashley Legg with @fitgenetix
➡️Did you know that your #genetics can discover workouts optimal for you, plus identify activities that fit your muscle structure?
➡️ I found out that my fat burning gene responds best to running and cycling, two exercises typically I avoided, but now have incorporated them into my regimen to maintain a healthy weight! What works for my genes could be different for your genes!
❗️Discover your workout potential by visiting Fitgenetix.com
#Repost  @fitgenetix (@get_repost) ・・・ Hey, it's Ashley Legg with @fitgenetix ➡️Did you know that your #genetics  can discover workouts optimal for you, plus identify activities that fit your muscle structure? ➡️ I found out that my fat burning gene responds best to running and cycling, two exercises typically I avoided, but now have incorporated them into my regimen to maintain a healthy weight! What works for my genes could be different for your genes! ❗️Discover your workout potential by visiting Fitgenetix.com
🔥💪👉One Day Back To School Special ~ Begin your Personal Workout Program Online Training Today and receive your 1st Month for Only $149! 
My online training clients across the country are Losing Weight, Toning Up, Feeling Great and Gaining Confidence! You Deserve to be Your Absolute Best! Start Today!! ⭐⭐⭐⭐⭐ The Finest Fitness Consulting Available. What is Fitness Consulting? My program is beyond traditional personal training. As opposed to having to schedule specific workout sessions, with 21 years of personal training experience, I will personally design weekly workouts based on your personal goals, needs and limitations as well as modifying your program as your fitness level progresses. I will then email them to you along with nutrition information, exercise illustrations, explanations of exercises and other pertinent information. He also gives unlimited support and motivation. Your workouts are designed for you to perform them at home, gym, office, park, hotel, virtually anywhere you choose. This Exclusive Program saves you Valuable Time by solving the problem of knowing exactly what you need to do to Achieve Your Goals. Start Your Personal Workout Program Today and enjoy Proven Results. #Invest in Yourself at www.fearlessfocusfitness.com (link in bio). Payment plan available.
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#mind #body #spirit #personaldevelopment #psychology #imagine #workout #nutrition #weightloss #health #luxury #luxurylife #wealth #lawofattraction #live #life #love #entrepreneur #focus #achieve #positive #motivation #courage
🔥💪👉One Day Back To School Special ~ Begin your Personal Workout Program Online Training Today and receive your 1st Month for Only $149! My online training clients across the country are Losing Weight, Toning Up, Feeling Great and Gaining Confidence! You Deserve to be Your Absolute Best! Start Today!! ⭐⭐⭐⭐⭐ The Finest Fitness Consulting Available. What is Fitness Consulting? My program is beyond traditional personal training. As opposed to having to schedule specific workout sessions, with 21 years of personal training experience, I will personally design weekly workouts based on your personal goals, needs and limitations as well as modifying your program as your fitness level progresses. I will then email them to you along with nutrition information, exercise illustrations, explanations of exercises and other pertinent information. He also gives unlimited support and motivation. Your workouts are designed for you to perform them at home, gym, office, park, hotel, virtually anywhere you choose. This Exclusive Program saves you Valuable Time by solving the problem of knowing exactly what you need to do to Achieve Your Goals. Start Your Personal Workout Program Today and enjoy Proven Results. #Invest  in Yourself at www.fearlessfocusfitness.com (link in bio). Payment plan available. . #mind  #body  #spirit  #personaldevelopment  #psychology  #imagine  #workout  #nutrition  #weightloss  #health  #luxury  #luxurylife  #wealth  #lawofattraction  #live  #life  #love  #entrepreneur  #focus  #achieve  #positive  #motivation  #courage 
My 32-page Nutrition Guide is just one of the many things you'll receive as part of my 12-week online Lifestyle Makeover program.  And of course all the support and guidance you need to make lasting healthy lifestyle changes! Sign up today for early-bird pricing. Program starts Sept 10th. www.jenniferlynngray.com/services (link in bio) ✌🏻💜🦄✨JLG
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#lifestylechange #healthylifestyle #nutrition #jenniferlynngray #lifestylecoach
My 32-page Nutrition Guide is just one of the many things you'll receive as part of my 12-week online Lifestyle Makeover program. And of course all the support and guidance you need to make lasting healthy lifestyle changes! Sign up today for early-bird pricing. Program starts Sept 10th. www.jenniferlynngray.com/services (link in bio) ✌🏻💜🦄✨JLG * * #lifestylechange  #healthylifestyle  #nutrition  #jenniferlynngray  #lifestylecoach 
80% nutrition 20% Gym 💪🏼 #12weeks #getlean #gym #cutting #prep #nutrition
VTEK MUSCLE FOOD💪🏾 competition breakfast #6weeks out, 3 whole eggs sprinkled with sliced chicken breast and 1 cup of NATURE'S PATH HERITAGE FLAKES with 125ml of unsweetened almond milk and 3/4 cup of raspberries and 1/2 cup of ROSSA cafe espresso medium Italian coffee. #musclefood #breakfast #eggs #chicken #protein #almond #wholegrains #wholefoods #berries #coffee #natural #fitnessfood #cleanfood #cleaneating #eat #eatcleantraindirty #healthyeating #healthyfood #food #instafood #weightloss #competitionprep  #carbs #nutrition #bealegend #gainsco #vtekfitness
VTEK MUSCLE FOOD💪🏾 competition breakfast #6weeks  out, 3 whole eggs sprinkled with sliced chicken breast and 1 cup of NATURE'S PATH HERITAGE FLAKES with 125ml of unsweetened almond milk and 3/4 cup of raspberries and 1/2 cup of ROSSA cafe espresso medium Italian coffee. #musclefood  #breakfast  #eggs  #chicken  #protein  #almond  #wholegrains  #wholefoods  #berries  #coffee  #natural  #fitnessfood  #cleanfood  #cleaneating  #eat  #eatcleantraindirty  #healthyeating  #healthyfood  #food  #instafood  #weightloss  #competitionprep  #carbs  #nutrition  #bealegend  #gainsco  #vtekfitness 
#Repost @fitness_food_fan (@get_repost)
・・・
Next flavour up from this @phdnutritionuk diet whey range is double chocolate brownie.
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Macros per 65g bar 📊
Cals: 199
Carb: 19
Fat: 5.2
Protein: 20
Fibre: 9.6
Sugars: 0.7
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Price: got these to review off @hpnutrition who had these stocked a good while ago. They sell a box of 12 for €19.90 or 5 for €8.90. As usual with HP, prices are good.
Macros: at 65g this is heavier in terms of the average protein bar but pretty much average size. Good macro breakdown with fat being pretty low compared to competition. Also has added calcium , zinc and l - carnitine .
Texture/ taste: similar texture to yesterday's flavour. The chocolate coating is milk chocolate this time. It sits on another Caramel like layer which I get a chocolate taste off. Once again crispy pieces throughout and a chocolate centre. The chocolate flavour is defo there.
Overall verdict: really like the soft texture on the bar. Flavours are good. 8/10
#iifym #irishfitfam #aesthetics #ukfitfam  #fitfam #fitfamily #healthychoices #weightloss #weightlossjourney #gymlife #fitness #fitnessaddict #fitnessmotivation  #gymrat #carbs #gymfreak #gymmotivation #gymaddict #healthyliving #strongnotskinny #fitspo #fitspiration #getfit #nutrition #flexibledieting #fitnessjourney #fitnessfreak #weights #fitstagram
#Repost  @fitness_food_fan (@get_repost) ・・・ Next flavour up from this @phdnutritionuk diet whey range is double chocolate brownie. ----------------------------------------- Macros per 65g bar 📊 Cals: 199 Carb: 19 Fat: 5.2 Protein: 20 Fibre: 9.6 Sugars: 0.7 ----------------------------------------- Price: got these to review off @hpnutrition who had these stocked a good while ago. They sell a box of 12 for €19.90 or 5 for €8.90. As usual with HP, prices are good. Macros: at 65g this is heavier in terms of the average protein bar but pretty much average size. Good macro breakdown with fat being pretty low compared to competition. Also has added calcium , zinc and l - carnitine . Texture/ taste: similar texture to yesterday's flavour. The chocolate coating is milk chocolate this time. It sits on another Caramel like layer which I get a chocolate taste off. Once again crispy pieces throughout and a chocolate centre. The chocolate flavour is defo there. Overall verdict: really like the soft texture on the bar. Flavours are good. 8/10 #iifym  #irishfitfam  #aesthetics  #ukfitfam  #fitfam  #fitfamily  #healthychoices  #weightloss  #weightlossjourney  #gymlife  #fitness  #fitnessaddict  #fitnessmotivation  #gymrat  #carbs  #gymfreak  #gymmotivation  #gymaddict  #healthyliving  #strongnotskinny  #fitspo  #fitspiration  #getfit  #nutrition  #flexibledieting  #fitnessjourney  #fitnessfreak  #weights  #fitstagram