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When you start eating food without labels you no longer need to count calories 💚Happy Sunday! 🌿🌷#food #recipes #mealprep #nutrition #fitness #wholefoods #cleaneating #lovelocal #photography #instafood #vegan #lifestyle #motivation #inspiration #yummy #foodie #garden #nutrition #whole30
Feeling myself a leopard in tall grass 🐆
Feeling myself a leopard in tall grass 🐆
Nu går vi in på sluttampen av vår nya utbildning; Lic. Kostrådgivare. Nästa kurs drar igång den 9.e September för er som vill förkovra er mer kring ämnet samt utvidga er kompetens och ert produktutbud i PT-rollen etc. Mer info och bokning på www.sportsclubeducation.se #näringslära #nutrition #kost #kostrådgivare #nästanivå #ptsomyrke #framtidensutbildningar #framtidenspt
When the fit bunny at the local gym smiles at you #yourfitnessguru
Helloooo!!! 🤗 Have you ever tried salak (snake fruit)??? I discovered it yesterday at the markets here in Ubud and got so excited about it 😄 The peel really looks like a snake skin and the fruit itself tastes wonderful- something between an apple and pineapple and it's incredibly healthy as well - great source of iron (100g of this fruit contains almost 50% daily value!), calcium, phosphorus, vitamin B2 and C. Due to high iron content it's very suitable fruit for pregnant women, it also helps maintain our stamina, cardiovascular health, memory and it's good for stomach as well. Yum! What an exciting fruit!!! 😍👍🏻 #fruit #ovoce #bali #ubud #salak #snakefruit #iron #fit #health #vitamins #minerals #vegan #stamina #healthbenefits #eatwell #healthylife #healthyliving #nutritioncoach #healthcoach #nutrition #nutritious #exotic #indonesia #holisticnutritionist #holisticnutrition #holistic #travel #explore
Helloooo!!! 🤗 Have you ever tried salak (snake fruit)??? I discovered it yesterday at the markets here in Ubud and got so excited about it 😄 The peel really looks like a snake skin and the fruit itself tastes wonderful- something between an apple and pineapple and it's incredibly healthy as well - great source of iron (100g of this fruit contains almost 50% daily value!), calcium, phosphorus, vitamin B2 and C. Due to high iron content it's very suitable fruit for pregnant women, it also helps maintain our stamina, cardiovascular health, memory and it's good for stomach as well. Yum! What an exciting fruit!!! 😍👍🏻 #fruit  #ovoce  #bali  #ubud  #salak  #snakefruit  #iron  #fit  #health  #vitamins  #minerals  #vegan  #stamina  #healthbenefits  #eatwell  #healthylife  #healthyliving  #nutritioncoach  #healthcoach  #nutrition  #nutritious  #exotic  #indonesia  #holisticnutritionist  #holisticnutrition  #holistic  #travel  #explore 
Taking some time to just completely do nothing. Life has very severely got on top of me lately and taken me to a dark place that I've not been to for a while! Sometimes you just need to be with the ones you love and let your body and mind recover ❤️ 🦄 #fitness#fitnessblogger #fitnessinstructor # #dawnbreakers #gymshark #shredzwomen #shredzathlete #myprotien #food #nutrition #weightloss #weightlifting #strongisthenewskinny #gymgirl #girlswholift #girlswhoworkout #cardio #strengthtraining #gymmotivation #workhard #trainhard #mypassion #adidas #nike #healthyeating #diet #fitnessfreak
Taking some time to just completely do nothing. Life has very severely got on top of me lately and taken me to a dark place that I've not been to for a while! Sometimes you just need to be with the ones you love and let your body and mind recover ❤️ 🦄 #fitness #fitnessblogger  #fitnessinstructor  # #dawnbreakers  #gymshark  #shredzwomen  #shredzathlete  #myprotien  #food  #nutrition  #weightloss  #weightlifting  #strongisthenewskinny  #gymgirl  #girlswholift  #girlswhoworkout  #cardio  #strengthtraining  #gymmotivation  #workhard  #trainhard  #mypassion  #adidas  #nike  #healthyeating  #diet  #fitnessfreak 
Heavy Sunday Funday Legday @ my World Big BB Performance Center fueled by GlycoForce Baby. Eggwhites @ Whole Wheat Pancakes. #GlycoForce #Powerlifting #Fitness #sportsnutrition #motivation #gains #astetics #fitfam #lifecoach #bodybuilding #Nutrition #goodcarbs #power #endurance #results #lifestyle #lifecoach #fatburning #rehydration #squats #deadlifts #teamwork #breakfast #foodporn #eats #lifestyle #alwayspositive #amazon BIGBBPERFORMANCE.COM
Heavy Sunday Funday Legday @ my World Big BB Performance Center fueled by GlycoForce Baby. Eggwhites @ Whole Wheat Pancakes. #GlycoForce  #Powerlifting  #Fitness  #sportsnutrition  #motivation  #gains  #astetics  #fitfam  #lifecoach  #bodybuilding  #Nutrition  #goodcarbs  #power  #endurance  #results  #lifestyle  #lifecoach  #fatburning  #rehydration  #squats  #deadlifts  #teamwork  #breakfast  #foodporn  #eats  #lifestyle  #alwayspositive  #amazon  BIGBBPERFORMANCE.COM
Je post que maintenant le repas de la semaine dernière. Une tuerie ! Moi qui adore les fruits de mer 🌊, j'étais servi !
Par contre l'addition était un peu trop salée. 😂 
Bon dimanche à tous. 
#fruitsdemer #fit #fitfam #fitforlife #mer #fitnesslifestyle #healthy #health #fitfood #aesthetics #abs #fitnessmotivation #eatclean #crossfit #wod #healthylifestyle #motivation #fitness #shredded #sport #nutrition #bodybuilding #iode #foodporn #gym #muscle #food #doubletap
Je post que maintenant le repas de la semaine dernière. Une tuerie ! Moi qui adore les fruits de mer 🌊, j'étais servi ! Par contre l'addition était un peu trop salée. 😂 Bon dimanche à tous. #fruitsdemer  #fit  #fitfam  #fitforlife  #mer  #fitnesslifestyle  #healthy  #health  #fitfood  #aesthetics  #abs  #fitnessmotivation  #eatclean  #crossfit  #wod  #healthylifestyle  #motivation  #fitness  #shredded  #sport  #nutrition  #bodybuilding  #iode  #foodporn  #gym  #muscle  #food  #doubletap 
When you are short on time and have to activate glutes and core 😂😂😂 @the.bulgarian.system @beatalipnicka @lifter.sisters  @pcos.powerlifter @a_chojnacka @empiresupplementsmanchester @strength.empire.manchester @ascroftmedical @marcinsiwylysy @darek.k.jr  #thyroidhealth #hyperthyroidism #hypothyroidism #healthyfood #health #healthybreakfast #healthylife #nutrition #nutritionist #dieta #diet #clinic #supplement #supplementstore #supplements #coach #personaltrainer #personaltraining #powerlifting #bodybuilding #bodycomposition #martialarts #bjj #rehab #phisiotherapy #blood #bloodtests
When you are short on time and have to activate glutes and core 😂😂😂 @the.bulgarian.system @beatalipnicka @lifter.sisters @pcos.powerlifter @a_chojnacka @empiresupplementsmanchester @strength.empire.manchester @ascroftmedical @marcinsiwylysy @darek.k.jr #thyroidhealth  #hyperthyroidism  #hypothyroidism  #healthyfood  #health  #healthybreakfast  #healthylife  #nutrition  #nutritionist  #dieta  #diet  #clinic  #supplement  #supplementstore  #supplements  #coach  #personaltrainer  #personaltraining  #powerlifting  #bodybuilding  #bodycomposition  #martialarts  #bjj  #rehab  #phisiotherapy  #blood  #bloodtests 
Toasted bagel with egg whites 🍳 banana 🍌 epic Spreads white 🥜 chocolate 🍫 topped with Dark chocolate chia seeds ! #breakfast #healthy #fitfood #epicspreads
Do you ever feel like a walking pharmaceutical? Living with a chronic illness, I sometimes feel like a "shit storm" of chemicals. I 💯 percent believe in the power of Farmacy in addition to pharmacy! Good nutrition makes all the difference in reducing flares as well as lowering the intensity.🦋
Do you ever feel like a walking pharmaceutical? Living with a chronic illness, I sometimes feel like a "shit storm" of chemicals. I 💯 percent believe in the power of Farmacy in addition to pharmacy! Good nutrition makes all the difference in reducing flares as well as lowering the intensity.🦋
TRISTAN MANAS
The WBFF GC17 EXCLUSIVE PHOTOGRAPHER!!
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FB: www.facebook.com/tristanmanas/
IG: @tristanmanas
SNAP: tristanmanas
WEB: http://tristanmanas.com/
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WBFF GC 
Saturday MAY 6th 2017. 
Held at the Jupiters Casino, Gold Coast.
Do you want to be apart of the most glamorous and exciting show in fitness and fashion??
Competitors tag #WBFFGC17 in your journey to the WBFF GC show!
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@wbff_official @paul_dillett @allisondillett @ari_empire @empiresportsnutrition @empirefitnesscentre -
#WBFF #wbffpro #wbffaustralia #fitness #fashion #beauty #fitnessmodel #model #goldcoast #gym #inspo #fitspo #fitfam #fitlife #workout #trainhard #l4l #instagood #cute #diet #love #muscle #abs #motivation #healthylife #nutrition #photooftheday #fitnessmotivation
TRISTAN MANAS The WBFF GC17 EXCLUSIVE PHOTOGRAPHER!! - FB: www.facebook.com/tristanmanas/ IG: @tristanmanas SNAP: tristanmanas WEB: http://tristanmanas.com/ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ WBFF GC Saturday MAY 6th 2017. Held at the Jupiters Casino, Gold Coast. Do you want to be apart of the most glamorous and exciting show in fitness and fashion?? Competitors tag #WBFFGC17  in your journey to the WBFF GC show! - @wbff_official @paul_dillett @allisondillett @ari_empire @empiresportsnutrition @empirefitnesscentre - #WBFF  #wbffpro  #wbffaustralia  #fitness  #fashion  #beauty  #fitnessmodel  #model  #goldcoast  #gym  #inspo  #fitspo  #fitfam  #fitlife  #workout  #trainhard  #l4l  #instagood  #cute  #diet  #love  #muscle  #abs  #motivation  #healthylife  #nutrition  #photooftheday  #fitnessmotivation 
confessions of a smoothieholic 😬✨ #guthealth
confessions of a smoothieholic 😬✨ #guthealth 
Found where avocado toast originated .
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#nutrition #avocadotoast #travel #blog #sydney #foodie #dessert
☆NEW☆ Vegenaise from @followyourheart now on our shelves, and it's Soy Free!! 💛
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"Soy-Free Vegenaise is a delicious soy-free mayonnaise substitute that is allergen free and made with high-oleic, expeller-pressed safflower oil, which is known to improve cholesterol levels and contains high levels of antioxidants."
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#vegan #vegansofig #vegenaise #veganmayo #followyourheart #gf #soyfree #dairyfree #eggfree #mcrfoodie #mcrvegan #shoplocal #nogmo #nutrition #plantbased
☆NEW☆ Vegenaise from @followyourheart now on our shelves, and it's Soy Free!! 💛 . "Soy-Free Vegenaise is a delicious soy-free mayonnaise substitute that is allergen free and made with high-oleic, expeller-pressed safflower oil, which is known to improve cholesterol levels and contains high levels of antioxidants." . . . . . . #vegan  #vegansofig  #vegenaise  #veganmayo  #followyourheart  #gf  #soyfree  #dairyfree  #eggfree  #mcrfoodie  #mcrvegan  #shoplocal  #nogmo  #nutrition  #plantbased 
Real talk, I've been letting my anxiety/depression get the beat of me. I've let me stress control me and my positivity escape me. I've caved into the negativity. I am DONE. I realized that letting these things get the best of me isn't getting me towards anything but a fast track to moving BACKWARDS and I promised myself I wouldn't let that happen. God throws things at us so that we work extra hard for what we want so we may enjoy the outcome to the fullest. Falling of track happens but I won't be kicking myself from it, I will only grow and move forward. Sunday grind is in full effect so I can start this nest week off right and SUCCEED💪🏼
Real talk, I've been letting my anxiety/depression get the beat of me. I've let me stress control me and my positivity escape me. I've caved into the negativity. I am DONE. I realized that letting these things get the best of me isn't getting me towards anything but a fast track to moving BACKWARDS and I promised myself I wouldn't let that happen. God throws things at us so that we work extra hard for what we want so we may enjoy the outcome to the fullest. Falling of track happens but I won't be kicking myself from it, I will only grow and move forward. Sunday grind is in full effect so I can start this nest week off right and SUCCEED💪🏼
S P I C Y . T U R K E Y . S W E E T . P O T A T O . B O A T S • This was my delicious dinner tonight!! To make this you...
• microwave your sweet potato until soft and then cut in half and scrape out centre
• mix together: chilli powder, cumin powder, garlic powder, salt & pepper
• lay out sweet potato shells and capsicum on baking tray, then drizzle in olive oil and sprinkle spices all over
• roast in oven for 20 minutes
• while thats all happening cook off turkey mince in the remainder of the spices
• remove baking tray from oven, stuff sweet potato shells with turkey mince, layer with capsicum & sprinkle cheese over the top
• continue to cook for another 10 minutes
• finally, make guacamole by combining: avocado, greek yogurt, lemon juice, garlic, red onion, salt & pepper
• plate up & serve with salad!! 😊
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Enjoy!! ✌ 
#sweetpotatoboats #turkey #cleaneating #healthyliving #nutrition #getinmabelly #chevpt  #perthpersonaltrainer #surgewanneroo
S P I C Y . T U R K E Y . S W E E T . P O T A T O . B O A T S • This was my delicious dinner tonight!! To make this you... • microwave your sweet potato until soft and then cut in half and scrape out centre • mix together: chilli powder, cumin powder, garlic powder, salt & pepper • lay out sweet potato shells and capsicum on baking tray, then drizzle in olive oil and sprinkle spices all over • roast in oven for 20 minutes • while thats all happening cook off turkey mince in the remainder of the spices • remove baking tray from oven, stuff sweet potato shells with turkey mince, layer with capsicum & sprinkle cheese over the top • continue to cook for another 10 minutes • finally, make guacamole by combining: avocado, greek yogurt, lemon juice, garlic, red onion, salt & pepper • plate up & serve with salad!! 😊 . . . Enjoy!! ✌ #sweetpotatoboats  #turkey  #cleaneating  #healthyliving  #nutrition  #getinmabelly  #chevpt  #perthpersonaltrainer  #surgewanneroo 
Happy Mother's Day to all the mothers out there today 👏. How are you treating your mum on Mothers Day. We have to admit these protein pancakes using our Good Seeds & Fibre is a great way to put a smile on your mums face ☺. Inspired by @chloe_thomas_fit don't miss out on more recipes to come and enjoy 25% off everything using MOTHERS25 at checkout!
#begood #thegoodguru #mothersday #protein #wheyprotein #pancakes #foodporn #yum #mothers #healthy #lifestyle #treats #delicious #recipes #girlswholift #guyswholift #fitfam #ukfitfam #sale #delicious #dessertporn #breakfastporn #goals #results #nutrition
Happy Mother's Day to all the mothers out there today 👏. How are you treating your mum on Mothers Day. We have to admit these protein pancakes using our Good Seeds & Fibre is a great way to put a smile on your mums face ☺. Inspired by @chloe_thomas_fit don't miss out on more recipes to come and enjoy 25% off everything using MOTHERS25 at checkout! #begood  #thegoodguru  #mothersday  #protein  #wheyprotein  #pancakes  #foodporn  #yum  #mothers  #healthy  #lifestyle  #treats  #delicious  #recipes  #girlswholift  #guyswholift  #fitfam  #ukfitfam  #sale  #delicious  #dessertporn  #breakfastporn  #goals  #results  #nutrition 
Hoy amanecí enfermo pero la conciencia me dice que no pare de comer 💪🏻. Mente positiva que esto pronto pasara. #dayoff #break #sunday #ifbb #nutrition #eatclean #bodylife #gym #pesas #motivation #worldchampion #ironpeople #athleticclub #ind #wbff
First day visiting the facilities in Kuwait were i'm taken the comando as Sports athletic coach.
I am very impressed with the gym.A diferent world out ere 👊

#pumpednutrition#chickenanabolic #fitandtattooed #tattoo #likeforlike #like4like #follow #lifter #encouragement #athlete #fitmum #bossstyle #bossbabe #bosschick #bossgirlscertified #muscleandhealth #fitchick #fitnessgoals #powerlifting #igbodybuilding #instabodybuilding #igfitness #mensphysique#athletics #offseason #food #nutrition #strength # lol
First day visiting the facilities in Kuwait were i'm taken the comando as Sports athletic coach. I am very impressed with the gym.A diferent world out ere 👊 #pumpednutrition #chickenanabolic  #fitandtattooed  #tattoo  #likeforlike  #like4like  #follow  #lifter  #encouragement  #athlete  #fitmum  #bossstyle  #bossbabe  #bosschick  #bossgirlscertified  #muscleandhealth  #fitchick  #fitnessgoals  #powerlifting  #igbodybuilding  #instabodybuilding  #igfitness  #mensphysique #athletics  #offseason  #food  #nutrition  #strength  # lol
Ludeau zandoli 
Zandoli fit&coach 
Par l appart west indies 972

Le sport est ma passion et ma profession
Les challenges ma motivation 
Je met mon expérience et mes compétences à votre service . 🏋🏾🏃🏾‍♀️ coaching individuel et de groupe 🍴  Conseil  nutritionnel et -------- -------compléments H24
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⬇ Perte de poids
🔋 Regain d'énergie
💪 Prise de masse musculaire
🏃 Amélioration des performances sportives et challenges
🏊🏽‍♀️ aqua et natation cours privés
🏋🏾 home fit party chez vous avec vos amis
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✔ Formule adaptée
✔ Challenge sur 30, 60 & 90 jours
➖➖➖➖ Contacte-moi pour faire ton bilan bien-être! Définition de tes objectifs et personnalisation de ton challenge!
📥 Message privé 📩 Ludo-philippy@hotmail.ff
📞 0696 849278

#martinique #coach #nutrition #herbalife #crosstraining #fitnessmotivation #fitmodele
Ludeau zandoli Zandoli fit&coach Par l appart west indies 972 Le sport est ma passion et ma profession Les challenges ma motivation Je met mon expérience et mes compétences à votre service . 🏋🏾🏃🏾‍♀️ coaching individuel et de groupe 🍴 Conseil nutritionnel et -------- -------compléments H24 ➖➖➖➖ ⬇ Perte de poids 🔋 Regain d'énergie 💪 Prise de masse musculaire 🏃 Amélioration des performances sportives et challenges 🏊🏽‍♀️ aqua et natation cours privés 🏋🏾 home fit party chez vous avec vos amis ➖➖➖➖ ✔ Formule adaptée ✔ Challenge sur 30, 60 & 90 jours ➖➖➖➖ Contacte-moi pour faire ton bilan bien-être! Définition de tes objectifs et personnalisation de ton challenge! 📥 Message privé 📩 Ludo-philippy@hotmail.ff 📞 0696 849278 #martinique  #coach  #nutrition  #herbalife  #crosstraining  #fitnessmotivation  #fitmodele 
Craving this plate of risotto that I had during the holidays. Uni has been so draining and time seems to past so fast yet so slow😭. Can't wait for mid semester break in 3 weeks time😃. Hope everyone will have a great week ahead!
Craving this plate of risotto that I had during the holidays. Uni has been so draining and time seems to past so fast yet so slow😭. Can't wait for mid semester break in 3 weeks time😃. Hope everyone will have a great week ahead!
Velouté de légumes,  sandwich au beurre de cacahuètes, banane, kiwi, yaourt grec avec amende, flocon d'avoine et fruit sec #myprotein #protein #proteinewhey #instagood #instalike #instafood #complementalimentaire #suplement #superfood #weekend #whey #workout #instafit #fitness #fitboy #muscu #musculation #gym💪 #gym #nutrition
Recette pain sans gluten, pauvre en fodmap
Retrouvez la recette sur mon blog :
https://www.dieteticienne-bordeaux-gironde.fr/cuisine/
#painsansgluten #sansgluten #pauvreenfodmaps #nutrition #dietetique #recette #cuisinesaine
Who is eating whom
That's true
The #food  you #eat is taking  a long #process to be digested.
The #body then use what it needs and store the extra amount in the form of #fat 
Then... #overweight after that. .. #obesity & it's complications such as #Diabetes type 2 #hypertension #Arthritis ...& many other  #health & #medical problems

Ask yourself first 
#williburnthesecalories 
#calories in
To  #calories  out
#fitness is a group of good #lifestyle activities 
#Healthy #diet
Accurate #nutrition
IS a must  for good #healthybody
Remember 
#youarewhatyoueat
#FightGlobalObesity
#GlobalActionAgainstObesity 
#FitTheGlobe
#GlobalFitnessCampaign
Who is eating whom That's true The #food  you #eat  is taking a long #process  to be digested. The #body  then use what it needs and store the extra amount in the form of #fat  Then... #overweight  after that. .. #obesity  & it's complications such as #Diabetes  type 2 #hypertension  #Arthritis  ...& many other #health  & #medical  problems Ask yourself first #williburnthesecalories  #calories  in To #calories  out #fitness  is a group of good #lifestyle  activities #Healthy  #diet  Accurate #nutrition  IS a must for good #healthybody  Remember #youarewhatyoueat  #FightGlobalObesity  #GlobalActionAgainstObesity  #FitTheGlobe  #GlobalFitnessCampaign 
@wyldsson & @getbuzzing snacks going down a treat at the Jennie Meadows running workshop with @isle.of.man.athletics 
Fantastic day so far and glorious sunshine ☀️ #nutrition #sportsnutrition #nutritionist #isleofman #running #biomechanics #mindset
Milk Monster are very excited to make the shortlist for next weeks Bantas Awards for both 'Best Safety Product' & 'Best New Product'! @nurseryfair

www.thebpa.eu/bpa-org/NewsArticle.asp?Id=1253 
#peaceofmind #babyproducts #babycare #babypresent #babyfeeding #babygifts #baby🍼 #babystuff #babyshop #nurserytoday #projectbaby #parentstobe # #nurseryfair #nutrition #milkmonster #newborn #baby safety #expressed-milk #babyformula #breastmilk #nightfeeds #British #babysafe #bantas #harrogate #babymilk
Milk Monster are very excited to make the shortlist for next weeks Bantas Awards for both 'Best Safety Product' & 'Best New Product'! @nurseryfair www.thebpa.eu/bpa-org/NewsArticle.asp?Id=1253 #peaceofmind  #babyproducts  #babycare  #babypresent  #babyfeeding  #babygifts  #baby 🍼 #babystuff  #babyshop  #nurserytoday  #projectbaby  #parentstobe  # #nurseryfair  #nutrition  #milkmonster  #newborn  #baby  safety #expressed -milk #babyformula  #breastmilk  #nightfeeds  #British  #babysafe  #bantas  #harrogate  #babymilk 
Bylo z fasoli, jest z ciecierzycy. Szczerze przyznam, ze zdecydowanie wole te wersje! 
Przepis znajdziecie na facebooku w formie filmiku. 
Wspanialej niedzieli! 
#fit #fitspo #fitfood #food #foodporn #foodstagram #foodlover #foodbeast #befit #instagood #photooftheday #healthyfood #healthy #healthylifestyle #eatclean #eathealthy #cleanfood #cleaneating #eat #eatwell #diet #ciasto #sweets #gym #siłownia #dieta #zdrowo #fitstagram #fitspiration #nutrition
Bylo z fasoli, jest z ciecierzycy. Szczerze przyznam, ze zdecydowanie wole te wersje! Przepis znajdziecie na facebooku w formie filmiku. Wspanialej niedzieli! #fit  #fitspo  #fitfood  #food  #foodporn  #foodstagram  #foodlover  #foodbeast  #befit  #instagood  #photooftheday  #healthyfood  #healthy  #healthylifestyle  #eatclean  #eathealthy  #cleanfood  #cleaneating  #eat  #eatwell  #diet  #ciasto  #sweets  #gym  #siłownia  #dieta  #zdrowo  #fitstagram  #fitspiration  #nutrition 
Booooaaaahhhh... Wer hat die Stunde geklaut? .
Heute bin ich echt groggy 😛 da fehlt was 😋 wie ist es bei euch? Voll motiviert oder eher Couchpotatoe heute 😂😂😂
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Für euch hab ich heute ein #Zeitraffer #video Ausschnitt vom schwitzen beim #crosstrainer 😂 23min kannst du hier innerhalb von 45sek. sehen 😌
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Viel Spaß 😄
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#time #timelapse .
#fitfam #love #blog . . .
#enjoydoit #bodyformat #nevergiveup #nutrition #yoga #gym #gymlife #Ernährung #abnehmen #loseweight #loseweightnow #fitness #health #bodyinbalance.ger #blogger #vegan #vegitarian #vegi #sport #fitnessfirst #photooftheday #videooftheday
Booooaaaahhhh... Wer hat die Stunde geklaut? . Heute bin ich echt groggy 😛 da fehlt was 😋 wie ist es bei euch? Voll motiviert oder eher Couchpotatoe heute 😂😂😂 . Für euch hab ich heute ein #Zeitraffer  #video  Ausschnitt vom schwitzen beim #crosstrainer  😂 23min kannst du hier innerhalb von 45sek. sehen 😌 . Viel Spaß 😄 . #time  #timelapse  . #fitfam  #love  #blog  . . . #enjoydoit  #bodyformat  #nevergiveup  #nutrition  #yoga  #gym  #gymlife  #Ernährung  #abnehmen  #loseweight  #loseweightnow  #fitness  #health  #bodyinbalance .ger #blogger  #vegan  #vegitarian  #vegi  #sport  #fitnessfirst  #photooftheday  #videooftheday 
happy mother's day! ☀️ having a chocolate smoothie this morn 😍 this is 1 cup frozen cauli, 1/2 cup frozen courgette, 2 bananas, @bioglanuk maca powder + cacao powder, w all the toppings 👅🍫 have a fabulous daaaay 💕
happy mother's day! ☀️ having a chocolate smoothie this morn 😍 this is 1 cup frozen cauli, 1/2 cup frozen courgette, 2 bananas, @bioglanuk maca powder + cacao powder, w all the toppings 👅🍫 have a fabulous daaaay 💕
Helichrysum is known as the Everlasting or Immortal Flower, and it is one powerful essential oil when it comes to its anti-aging properties. 
Make this part of your 200PV order this month, & receive the DeepBlue Rub & DeepBlue Touch free.  That's almost $100 free.  Hurry! Just a few days left!

Enroll in the Loyalty Rewards program & earn free product every month.  Or sign up as a Wellness Advocate & earn a steady paycheck. 
www.mydoterra.com/jenflanders 
#lifestyle #life #nutrition #health #immunity #wholelife #business #dad #wealth #workhard #workfromhome #natural #naturalhealing #work #momboss #business #businesswoman #inspiration #inspire #inspiration #mompreneur #spring #family #naturalbeauty #essentialoils #freedom #paycheck
#healthylifestyle #healthy #healthylife #paycheck
Helichrysum is known as the Everlasting or Immortal Flower, and it is one powerful essential oil when it comes to its anti-aging properties. Make this part of your 200PV order this month, & receive the DeepBlue Rub & DeepBlue Touch free. That's almost $100 free. Hurry! Just a few days left! Enroll in the Loyalty Rewards program & earn free product every month. Or sign up as a Wellness Advocate & earn a steady paycheck. www.mydoterra.com/jenflanders #lifestyle  #life  #nutrition  #health  #immunity  #wholelife  #business  #dad  #wealth  #workhard  #workfromhome  #natural  #naturalhealing  #work  #momboss  #business  #businesswoman  #inspiration  #inspire  #inspiration  #mompreneur  #spring  #family  #naturalbeauty  #essentialoils  #freedom  #paycheck  #healthylifestyle  #healthy  #healthylife  #paycheck 
Cuando las cosas se hacen bien desde el primer día se nota. Hoy tengo q felicitar a @alexmugal tio disciplinado donde los haya que en tan solo 6 semanas y sin haber podido entrenar la última semana por unos problemillas de salud ha cambiado su aspecto físico de manera notable. 
Entre una Foto y otra aunque pueda parecer más, tan solo hay una pérdida de 4 kilos (84,9-80,9 de ayer) con una dieta variada y totalmente equilibrada.

#goodjob
#transformation .
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#personaltrainer #healthy #nutrition #lifestyle #gymlife #fitness #diet #instagood #evolution #gains #goals #trainer #training #discipline
Cuando las cosas se hacen bien desde el primer día se nota. Hoy tengo q felicitar a @alexmugal tio disciplinado donde los haya que en tan solo 6 semanas y sin haber podido entrenar la última semana por unos problemillas de salud ha cambiado su aspecto físico de manera notable. Entre una Foto y otra aunque pueda parecer más, tan solo hay una pérdida de 4 kilos (84,9-80,9 de ayer) con una dieta variada y totalmente equilibrada. #goodjob  #transformation  . . . #personaltrainer  #healthy  #nutrition  #lifestyle  #gymlife  #fitness  #diet  #instagood  #evolution  #gains  #goals  #trainer  #training  #discipline 
Domingo tbm é dia de #Dica 💫SUCOS PARA CADA DOENÇA .
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🍹Suco para Pedra nos Rins: 
Laranja + Maçã + Melancia + Limão
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. 🍹Suco para Constipação: Cenoura + Maçã + Repolho
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. 🍹Suco para Nervosismo: Cenoura+ Aipo + Romã
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. 🍹Suco para Asma: Cenoura + Maçã + Espinafre + Alho + Limão
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. 🍹Suco para Fadiga:Cenoura + Maçã + Beterraba + Espinafre + Maçã Verde + Limão
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. 🍹Suco para Úlcera: Cenoura +Aipo + Repolho
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. 🍹Suco para Memória: Beterraba + Romã + Uvas
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. 🍹Suco para vista: Cenoura + Aipo
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. 🍹Suco para Indigestão: Abacaxi + Cenoura + Limão + Menta .
. 🍹Suco para Estresse: Banana + Morango + Pera
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. 🍹Suco para Depressão: Cenoura + Maçã + Espinafre + Beterraba
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. 🍹Suco Detox Renal:Cenoura + Melancia + Pepino + Coentro
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. 🍹Suco para Artrite:Cenoura + Aipo + Abacaxi + Limão .
. 🍹Suco para dor de cabeça: Pepino + Couve + Maçã + Gengibre
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. 🍹Suco para Febre: Cenoura + Abacaxi + Gengibre + Alho
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. 🍹Suco para Nervosismo: Cenoura+ Aipo + Romã .
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#Nutrition #nutrição #pordiasMaisSaudáveis #Dica #Nutricionista #emagrecimento #objetivos #comidadeverdadenaotemrotulos
#Consultoriogeikaassuncaonutri
 #reeducaçãoalimentar #receita #planoalimentarIndividualizado #gesikaassuncaonutri  #qualidadedevida #Alientacaosaudavel  #Alimentacaobalanceada #facaMaispelasuaSaúde #consulteUmNutricionista #atendimento #Consultório #Olinda 
#vemProTime
Domingo tbm é dia de #Dica  💫SUCOS PARA CADA DOENÇA . . . . 🍹Suco para Pedra nos Rins: Laranja + Maçã + Melancia + Limão . . 🍹Suco para Constipação: Cenoura + Maçã + Repolho . . 🍹Suco para Nervosismo: Cenoura+ Aipo + Romã . . 🍹Suco para Asma: Cenoura + Maçã + Espinafre + Alho + Limão . . 🍹Suco para Fadiga:Cenoura + Maçã + Beterraba + Espinafre + Maçã Verde + Limão . . 🍹Suco para Úlcera: Cenoura +Aipo + Repolho . . 🍹Suco para Memória: Beterraba + Romã + Uvas . . 🍹Suco para vista: Cenoura + Aipo . . 🍹Suco para Indigestão: Abacaxi + Cenoura + Limão + Menta . . 🍹Suco para Estresse: Banana + Morango + Pera . . 🍹Suco para Depressão: Cenoura + Maçã + Espinafre + Beterraba . . 🍹Suco Detox Renal:Cenoura + Melancia + Pepino + Coentro . . 🍹Suco para Artrite:Cenoura + Aipo + Abacaxi + Limão . . 🍹Suco para dor de cabeça: Pepino + Couve + Maçã + Gengibre . . 🍹Suco para Febre: Cenoura + Abacaxi + Gengibre + Alho . . 🍹Suco para Nervosismo: Cenoura+ Aipo + Romã . . . . #Nutrition  #nutrição  #pordiasMaisSaudáveis  #Dica  #Nutricionista  #emagrecimento  #objetivos  #comidadeverdadenaotemrotulos  #Consultoriogeikaassuncaonutri  #reeducaçãoalimentar  #receita  #planoalimentarIndividualizado  #gesikaassuncaonutri  #qualidadedevida  #Alientacaosaudavel  #Alimentacaobalanceada  #facaMaispelasuaSaúde  #consulteUmNutricionista  #atendimento  #Consultório  #Olinda  #vemProTime 
Happy mothers day everyone!
receita no blog mais tarde Salada de grao de bico com flor de tomate 💚

#happymothersday #healthyeating #organics #veggiepower
#nutrition #delicious #salads
#lowcarb #withlove
Salut la #fitfam

Quelques mythes sur la perte de poids. 
L’une des résolutions prises pour le plus d’occasion est souvent la promesse de commencer un nouveau régime, s’y coller et perdre une bonne couche de gras.

Si c’était votre objectif pour l’été 2017 et que ça n’a pas fonctionné, c’est sûrement que vous vous êtes fait avoir par l’un de ces mythes, si ce n’est pas deux ou trois.

Ces petites idées sont bien ancrées dans la pensée collective mais ne sont souvent pas représentatives de la vérité voir même complètement fausses !

Laissez-moi vous expliquer ce que je veux dire par là en vous présentant quelques mythes sur la perte de poids.

1) Les #bananes vous font grossir 
On a tous vu celle-là sur certains sites internet mais l’idée que les bananes font grossir est stupide et complètement fausse.

Notre bonne vieille banane est en fait une idée de casse-croûte très sain riche en antioxydants et en fibres.

Elles sont aussi pleines de vitamines et fournissent une bonne dose du minéral suprême, le potassium.

Le mythe de la banane vient sûrement du fait qu’elle est riche en sucre naturel et peut donc mener à une prise de poids si consommée en larges quantités et que l’on ne brûle pas les calories avec de l’exercice.

Pensez de consommer les bananes comme tous les autres fruits avant vos reps et non après les repas comme dessert car les fruits sont digérer environ en 30min et vos repas en plusieurs heures.

Moi je consomme actuellement entre 6-8 bananes car je suis en déficit calorique mais en prise de masse ça peut aller jusqu'à 10-12 par jour et si l'on ne dépasse pas les calories journalière, les bananes ne vous feront pas grossir.

Maintenant vous allez voir les bananes d'un autre 👁

Prochain mythe à venir 😉 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
➡️10% chez @supremefood.ch avec le code pascal10 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #musculation #muscu #fitness #sport #gym #boybuilding #fit #motivation #training #workout #bras #abdos #fitfrenchies #heatlhy #fitspo #fitfam #workhard #nopainnogain #spgym #iwill #diet #nutrition #food #fatloss #fightforit #swiss #suisse #fribourgregion
Salut la #fitfam  Quelques mythes sur la perte de poids. L’une des résolutions prises pour le plus d’occasion est souvent la promesse de commencer un nouveau régime, s’y coller et perdre une bonne couche de gras. Si c’était votre objectif pour l’été 2017 et que ça n’a pas fonctionné, c’est sûrement que vous vous êtes fait avoir par l’un de ces mythes, si ce n’est pas deux ou trois. Ces petites idées sont bien ancrées dans la pensée collective mais ne sont souvent pas représentatives de la vérité voir même complètement fausses ! Laissez-moi vous expliquer ce que je veux dire par là en vous présentant quelques mythes sur la perte de poids. 1) Les #bananes  vous font grossir On a tous vu celle-là sur certains sites internet mais l’idée que les bananes font grossir est stupide et complètement fausse. Notre bonne vieille banane est en fait une idée de casse-croûte très sain riche en antioxydants et en fibres. Elles sont aussi pleines de vitamines et fournissent une bonne dose du minéral suprême, le potassium. Le mythe de la banane vient sûrement du fait qu’elle est riche en sucre naturel et peut donc mener à une prise de poids si consommée en larges quantités et que l’on ne brûle pas les calories avec de l’exercice. Pensez de consommer les bananes comme tous les autres fruits avant vos reps et non après les repas comme dessert car les fruits sont digérer environ en 30min et vos repas en plusieurs heures. Moi je consomme actuellement entre 6-8 bananes car je suis en déficit calorique mais en prise de masse ça peut aller jusqu'à 10-12 par jour et si l'on ne dépasse pas les calories journalière, les bananes ne vous feront pas grossir. Maintenant vous allez voir les bananes d'un autre 👁 Prochain mythe à venir 😉 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➡️10% chez @supremefood.ch avec le code pascal10 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #musculation  #muscu  #fitness  #sport  #gym  #boybuilding  #fit  #motivation  #training  #workout  #bras  #abdos  #fitfrenchies  #heatlhy  #fitspo  #fitfam  #workhard  #nopainnogain  #spgym  #iwill  #diet  #nutrition  #food  #fatloss  #fightforit  #swiss  #suisse  #fribourgregion 
Bom dia ☀️ Boas vibes para todos 
Sunday Fuel banana with cinnamon and honey
#breakfast #gourmet #fitnessaddict #iifym #foodshare #pornfood #banana #foodphotography #desayuno #petitdejeuner #honey #foodblogger #picoftheday  #nutrition  #foodporn #buenosdias  #goodmorning #gainz #instafoodie #sunday
Escargot on the slopes 🐌 Full disclosure, I didn't actually eat these - my friend ordered them and failed to get me to try one 🙈 The sauce was amazing though, lots of garlic and parsley 👌 #skiing #travel #love #foodie #nutrition #snails #lunchtime
Escargot on the slopes 🐌 Full disclosure, I didn't actually eat these - my friend ordered them and failed to get me to try one 🙈 The sauce was amazing though, lots of garlic and parsley 👌 #skiing  #travel  #love  #foodie  #nutrition  #snails  #lunchtime 
So very very stoked to officially be qualified in sports nutrition. I'll take my 95% pass mark with pride. 
#strengthsociety #qualified #sports #nutrition #issa #certified #coach #onlinecoaching #business #passion #ordinaryhumans #madeextraordinary
#RUNAWAYFROMCALORIES
Sure everyone should
When you are going to #eat something or purchase some #food 
You must ask yourself first 
#WillIBurnTheseCalories
#calories in equals  #calories  out
It's so easy to #getfit
It's your own choice
#STARTNOWNOTLATER
#Media is full of #tips for
#fitness
#nutrition #diet #food #health #medical #weightloss #workouts #exercises #Sports 
The best thing to do about this is to
#Readandreact
But take what is suitable for you
Say it #IAmGoingToGetFitNow
#GlobalFitnessCampaign
#GFCFellow
#RUNAWAYFROMCALORIES  Sure everyone should When you are going to #eat  something or purchase some #food  You must ask yourself first #WillIBurnTheseCalories  #calories  in equals #calories  out It's so easy to #getfit  It's your own choice #STARTNOWNOTLATER  #Media  is full of #tips  for #fitness  #nutrition  #diet  #food  #health  #medical  #weightloss  #workouts  #exercises  #Sports  The best thing to do about this is to #Readandreact  But take what is suitable for you Say it #IAmGoingToGetFitNow  #GlobalFitnessCampaign  #GFCFellow 
*TASTIEST PROTEIN BAR EVER*
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@nutramino has created THE nicest protein bar I have ever had. Crispy Chocolate Brownie flavour is amazing! The first layer is nice milk chocolate, followed by a second layer of crispies, then a layer of caramel and the soft chocolate centre!
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I picked this up from @hollandandbarrett yesterday for £2.29 and as far as I'm aware, not many other places stock these in the U.K.
•
I have got a few other bars similar to this one coming up for review in the next week - be sure to keep an eye out 👀👀👀
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Macros:
264kcal
24g Carbs (15g sugar)
10g Fat (6.8g saturates)
20g Protein
•
Taste: 10/10
Texture: 10/10
Value: 6/10
Health: 6/10
Overall: 7/10
•
#photography #bodybuildingmotivation #bodycoach #fitnessmotivation #fitnessaddict #fitness #proteinbar #tasty #foodie #chocolate #brownie #caramel #crispy #macros #iifym #health #nutrition #followme #follow4follow #followforfollow #gym #training #sunday #snack #instafit #instagood
*TASTIEST PROTEIN BAR EVER* • @nutramino has created THE nicest protein bar I have ever had. Crispy Chocolate Brownie flavour is amazing! The first layer is nice milk chocolate, followed by a second layer of crispies, then a layer of caramel and the soft chocolate centre! • I picked this up from @hollandandbarrett yesterday for £2.29 and as far as I'm aware, not many other places stock these in the U.K. • I have got a few other bars similar to this one coming up for review in the next week - be sure to keep an eye out 👀👀👀 • Macros: 264kcal 24g Carbs (15g sugar) 10g Fat (6.8g saturates) 20g Protein • Taste: 10/10 Texture: 10/10 Value: 6/10 Health: 6/10 Overall: 7/10 • #photography  #bodybuildingmotivation  #bodycoach  #fitnessmotivation  #fitnessaddict  #fitness  #proteinbar  #tasty  #foodie  #chocolate  #brownie  #caramel  #crispy  #macros  #iifym  #health  #nutrition  #followme  #follow4follow  #followforfollow  #gym  #training  #sunday  #snack  #instafit  #instagood 
L or R ? Comment below 😚
L or R ? Comment below 😚
Our latest blog article sheds a light on your child's #sleep and how important it is! Take a look now

Link in bio
#foodtalk #nutrition #health #children #babies #child
ENTSCHEIDE selbst wie Dein Leben aussieht. 🍀

Komm in unser Team und helft Menschen gesund zu werden und zu bleiben. Was gibt es für ein schöneres Gefühl?🎁✔️ -------------------------------------------- #lrhealthandbeauty #lr #kassel #hannover #germany #health #gym #fitness #beauty #nutrition #healthyfood #love #aloevera #nature #natural #casselfornia #hamburg #berlin #fashion #beauty #ernährung #diät #muskeln #abnehmen #picoftheday #followme #supplements #instagood #foodporn #motivation
ENTSCHEIDE selbst wie Dein Leben aussieht. 🍀 Komm in unser Team und helft Menschen gesund zu werden und zu bleiben. Was gibt es für ein schöneres Gefühl?🎁✔️ -------------------------------------------- #lrhealthandbeauty  #lr  #kassel  #hannover  #germany  #health  #gym  #fitness  #beauty  #nutrition  #healthyfood  #love  #aloevera  #nature  #natural  #casselfornia  #hamburg  #berlin  #fashion  #beauty  #ernährung  #diät  #muskeln  #abnehmen  #picoftheday  #followme  #supplements  #instagood  #foodporn  #motivation 
#Passion
it's very simple. what do you love to do more than
anything else? what do you love enough to do it
every single day? what do you love enough to
wake up at 2:30 in the morning for, even on Sunday?
What do you love enough to do even if you were
never going to get paid for it? Really think about.
Do you have an answer? If so, you just found your
passion. Now live it. There's no secret formula to
living your passion. Just do shit that you love. 💯
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@shotzbykyle 📸
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#4amCrew #teamOSG #oldschool
#gym #realgym #fitness #squat
#bodybuilding #instafitness #abs
#instadaily #healthy #fitfam #diet
#weightloss #motivation #nutrition
#fitspo #physique #instafollow
#diet #goals #training #lifestyle
#muscle #dedication #corcarpfit
#Passion  it's very simple. what do you love to do more than anything else? what do you love enough to do it every single day? what do you love enough to wake up at 2:30 in the morning for, even on Sunday? What do you love enough to do even if you were never going to get paid for it? Really think about. Do you have an answer? If so, you just found your passion. Now live it. There's no secret formula to living your passion. Just do shit that you love. 💯 . . . @shotzbykyle 📸 . . . #4amCrew  #teamOSG  #oldschool  #gym  #realgym  #fitness  #squat  #bodybuilding  #instafitness  #abs  #instadaily  #healthy  #fitfam  #diet  #weightloss  #motivation  #nutrition  #fitspo  #physique  #instafollow  #diet  #goals  #training  #lifestyle  #muscle  #dedication  #corcarpfit 
Riso ai 3 cereali con gamberetti e fagiolini 😍
Buon appetito!❤
//
#Rice with #shrimps and #beans with #onion and #spices 🍤
Wild Herbs Water. Cold infusion with Dandelion, Stinging Nettle, Goatweed & Small-Flower Quickweed. 🌿
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#dayoneoffasting
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www.moonhippie.com 🌙
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#vegan #raw #x #holistic #organic #wildherbs #herbs #weed #water #inusion #wholesome #plantbased #cleaneating #spiritual #fasting #moonhippie #nutrition #healthy