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🔆Baked Taco Wraps🔆 Thanks @ketoshell for sharing this yummy creation! ..😋👏🏻😍♥️
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#Repost from @ketoshell86 .
Dinner is served! Baked taco wraps stuffed with seasoned beef, cheddar, salsa, and guacamole served with taco stuffed mini peppers. Busby said he could eat this everyday. I think I could too! 
Keto Today? Check
Successful keto days? 4 of 6, year three of keto. 
@cutdacarb
#CutDaCarbs #KetoDinner #cutdacarb #IntermittentFasting #KetoMeal #Keto #KetoFam #RealFood #KetoFood #LowCarbFood #LowCarbHighFat #LCHF #FatAdapted #KetoLiving #WeightLossJourney #KetoCommunity #NutritiousAndDelicious #NutritionalKetosis #KetoMacros #PCOSNutrition #PCOSDiet #KetoForPCOS #KCKO
🔆Baked Taco Wraps🔆 Thanks @ketoshell for sharing this yummy creation! ..😋👏🏻😍♥️ . . #Repost  from @ketoshell86 . Dinner is served! Baked taco wraps stuffed with seasoned beef, cheddar, salsa, and guacamole served with taco stuffed mini peppers. Busby said he could eat this everyday. I think I could too! Keto Today? Check Successful keto days? 4 of 6, year three of keto. @cutdacarb #CutDaCarbs  #KetoDinner  #cutdacarb  #IntermittentFasting  #KetoMeal  #Keto  #KetoFam  #RealFood  #KetoFood  #LowCarbFood  #LowCarbHighFat  #LCHF  #FatAdapted  #KetoLiving  #WeightLossJourney  #KetoCommunity  #NutritiousAndDelicious  #NutritionalKetosis  #KetoMacros  #PCOSNutrition  #PCOSDiet  #KetoForPCOS  #KCKO 
🐓THE DEBATE🤔
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With all the confusing "marketing terms" used on the front of the cartons, how are you supposed to know what eggs are actually good for you?
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Without boring you by going too deep, I want to help you make your own educated decision next time you're craving an omelet!
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🥚Regular eggs👉 Come from chickens kept inside, literally shoulder-to-shoulder in their own shit, being fed cheap grain. High in omega 6 fatty acids, with low nutrient value.
🥚Cage-free eggs👉 Come from chickens also kept inside, still shoulder-to-shoulder in their own shit, being fed cheap grain.
Wait... what? I thought they were cage free? Sure they are! But that just means they're still kept inside for the majority of the day, and are no better for you than 'regular' EGGS.
🥚Free-range eggs👉 Come from chickens that are allowed outdoor roaming, who get to eat grass at their leisure. These eggs will, as a result, be high in omega 3 fatty acids, with a much better nutrient content.
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Just for reference:
💡Omega 6 fatty acids are inflammatory, and cause a variety of our most common health concerns. These are found in processed grains, and are a large contributing factor to heart disease and chronic inflammation in the body.
💡Omega 3 fatty acids are Anti-inflammatory, and help to balance excess omega 6 consumption. These fatty acids are typically found in greens, algeas, and fish (these are what your doctor said you need more of). They help with a variety of things, from brain health, to heart health, and even joint pain reduction. Basically, less inflammation = better life.
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Eggs are a great source of a TON of other nutrients that we need (especially us guys) ranging from choline for brain health, and cholesterol to help our body to produce sexual hormones (keep that testosterone up!)
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🥚WHO ELSE LOVES EGGS??🥚
🐓THE DEBATE🤔 - With all the confusing "marketing terms" used on the front of the cartons, how are you supposed to know what eggs are actually good for you? - Without boring you by going too deep, I want to help you make your own educated decision next time you're craving an omelet! - 🥚Regular eggs👉 Come from chickens kept inside, literally shoulder-to-shoulder in their own shit, being fed cheap grain. High in omega 6 fatty acids, with low nutrient value. 🥚Cage-free eggs👉 Come from chickens also kept inside, still shoulder-to-shoulder in their own shit, being fed cheap grain. Wait... what? I thought they were cage free? Sure they are! But that just means they're still kept inside for the majority of the day, and are no better for you than 'regular' EGGS. 🥚Free-range eggs👉 Come from chickens that are allowed outdoor roaming, who get to eat grass at their leisure. These eggs will, as a result, be high in omega 3 fatty acids, with a much better nutrient content. - Just for reference: 💡Omega 6 fatty acids are inflammatory, and cause a variety of our most common health concerns. These are found in processed grains, and are a large contributing factor to heart disease and chronic inflammation in the body. 💡Omega 3 fatty acids are Anti-inflammatory, and help to balance excess omega 6 consumption. These fatty acids are typically found in greens, algeas, and fish (these are what your doctor said you need more of). They help with a variety of things, from brain health, to heart health, and even joint pain reduction. Basically, less inflammation = better life. - Eggs are a great source of a TON of other nutrients that we need (especially us guys) ranging from choline for brain health, and cholesterol to help our body to produce sexual hormones (keep that testosterone up!) - 🥚WHO ELSE LOVES EGGS??🥚
I did something totally out of my comfort zone today and I'm reaching out to you guys for your help and inspiration. Today I created a blog post that is going to become a weekly weighin/#weightloss journal for me. I posted pictures of myself which literally scares the hell out of me... but whatever. I hope you guys will follow along! For the rest of the details you can check my blog post linked in my bio. .
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Thanks @peaceloveandlowcarb
For the breakfast inspo❤
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#keto #ketogenic #ketosis #nutritionalketosis #lowcarb #lowcarbhighfat #lchf #highfat #kcko #fatforfuel #fatfueled #fueledbyfat #foodisfuel #healthyliving #cleaneats #balance #accountability #foodblog #weightlossblog #blog
I did something totally out of my comfort zone today and I'm reaching out to you guys for your help and inspiration. Today I created a blog post that is going to become a weekly weighin/#weightloss  journal for me. I posted pictures of myself which literally scares the hell out of me... but whatever. I hope you guys will follow along! For the rest of the details you can check my blog post linked in my bio. . . Thanks @peaceloveandlowcarb For the breakfast inspo❤ . . #keto  #ketogenic  #ketosis  #nutritionalketosis  #lowcarb  #lowcarbhighfat  #lchf  #highfat  #kcko  #fatforfuel  #fatfueled  #fueledbyfat  #foodisfuel  #healthyliving  #cleaneats  #balance  #accountability  #foodblog  #weightlossblog  #blog 
I grew up on vietnamese food,  and one of my favorites was #thitkho (braised pork with eggs). Without really trying,  i accidentally recreated something really similar in my instant pot as i had some pork hocks to cook up. Here's what i did. 
I covered the bottom of my instant pot with the pork hocks.  The way our butcher gives it to us they are in thick slices,  like super  thick pork chops.

I then added 1 cup of chicken stock,  3 crushed garlic cloves, a tbsp of soy sauce,  a tbsp of fish sauce,  and a couple tsp of red pepper flake (depending on how spicy you want it). I then sprinkled a little powdered stevia all over the top of the meat and pressure cooked for 60 minutes. Thrm let it naturally release for 15 minutes.

The boiled eggs and broccoli were made on the stove,  and really good served with the pork and the sauce.

#lowcarbasianfood #lowcarbrecipes #ketorecipes #sugarfreerecipes #glutenfreerecipes #cheesygoodness #simpleketo #simplelowcarb #easyketo #easylowcarb #glutenfreerecipes #lowcarbrecipes #ketorecipes #lowcarbcommunity #easyrecipes #ketocommunity #lowcarblifestyle #lowcarbeating  #ketomom #ketosuccess  #weightlossjourney #sheddingthepounds #ketodiet #lowcarbhighfat #lchf #atkins #nutritionalketosis #eatfatloseweight #eatmorefat
I grew up on vietnamese food, and one of my favorites was #thitkho  (braised pork with eggs). Without really trying, i accidentally recreated something really similar in my instant pot as i had some pork hocks to cook up. Here's what i did. I covered the bottom of my instant pot with the pork hocks. The way our butcher gives it to us they are in thick slices, like super thick pork chops. I then added 1 cup of chicken stock, 3 crushed garlic cloves, a tbsp of soy sauce, a tbsp of fish sauce, and a couple tsp of red pepper flake (depending on how spicy you want it). I then sprinkled a little powdered stevia all over the top of the meat and pressure cooked for 60 minutes. Thrm let it naturally release for 15 minutes. The boiled eggs and broccoli were made on the stove, and really good served with the pork and the sauce. #lowcarbasianfood  #lowcarbrecipes  #ketorecipes  #sugarfreerecipes  #glutenfreerecipes  #cheesygoodness  #simpleketo  #simplelowcarb  #easyketo  #easylowcarb  #glutenfreerecipes  #lowcarbrecipes  #ketorecipes  #lowcarbcommunity  #easyrecipes  #ketocommunity  #lowcarblifestyle  #lowcarbeating  #ketomom  #ketosuccess  #weightlossjourney  #sheddingthepounds  #ketodiet  #lowcarbhighfat  #lchf  #atkins  #nutritionalketosis  #eatfatloseweight  #eatmorefat 
Breakfast at St Helens. Family home. Family is important. #type2diabetes #lchf #obesity #nutritionalketosis
I am beginning to experiment the results of keto-adaptation and it’s incredible. Never feel better in my whole life. It’s the proof I needed. There’s essential fatty acids (fat) and essential amino acids (protein). We have to take them from the diet. But there is no essential carbohydrates. That’s because our bodies can transform proteins into sugar. So I tried and I will never go back. @carlos_stro
I am beginning to experiment the results of keto-adaptation and it’s incredible. Never feel better in my whole life. It’s the proof I needed. There’s essential fatty acids (fat) and essential amino acids (protein). We have to take them from the diet. But there is no essential carbohydrates. That’s because our bodies can transform proteins into sugar. So I tried and I will never go back. @carlos_stro
Dinner was creamy chicken soup and savory keto waffles for dipping. 
I also made peppermint fudge fat bombs. They didn't turn out pretty, but they are oh so tasty! I know how I messed up so it should be smoother next time.

Keto Today? ✔
Successful keto days? 7 of 9, year three of keto. 
#KetoWaffles #KetoDinner #KetoDessert #FatBomb #KetoSnack #IntermittentFasting #KetoMeal #Keto #KetoFam #GlutenFree #RealFood #KetoFood #LowCarbFood #LowCarbHighFat #LCHF #FatAdapted #KetoLiving #WeightLossJourney #KetoCommunity #NutritiousAndDelicious #NutritionalKetosis #KetoMacros #PCOSNutrition #PCOSDiet #KetoForPCOS #KCKO
Dinner was creamy chicken soup and savory keto waffles for dipping. I also made peppermint fudge fat bombs. They didn't turn out pretty, but they are oh so tasty! I know how I messed up so it should be smoother next time. Keto Today? ✔ Successful keto days? 7 of 9, year three of keto. #KetoWaffles  #KetoDinner  #KetoDessert  #FatBomb  #KetoSnack  #IntermittentFasting  #KetoMeal  #Keto  #KetoFam  #GlutenFree  #RealFood  #KetoFood  #LowCarbFood  #LowCarbHighFat  #LCHF  #FatAdapted  #KetoLiving  #WeightLossJourney  #KetoCommunity  #NutritiousAndDelicious  #NutritionalKetosis  #KetoMacros  #PCOSNutrition  #PCOSDiet  #KetoForPCOS  #KCKO 
When you’re starvinggggg and check your drawer for snacks knowing full well that you don’t beings snacks to work but find chocolate coz you forgot that your legend of a workmate bought it for you last week! Yassssss! Breaking my no sweets rule yet again 🤷🏻‍♀️. You have no idea how much you saved my life @jojo_jarrel 🙌🏻
When you’re starvinggggg and check your drawer for snacks knowing full well that you don’t beings snacks to work but find chocolate coz you forgot that your legend of a workmate bought it for you last week! Yassssss! Breaking my no sweets rule yet again 🤷🏻‍♀️. You have no idea how much you saved my life @jojo_jarrel 🙌🏻
Just started my first IF.. Going for 16:8 🙌 Here's today's macros. 
#keto #eatfattolosefat #nutritionalketosis #ketowoe #IF #intermittentfasting #goals #macros #ketofam
Steak & cheesy cauliflower.. I really am in heaven with this woe 😍😍😍 #ketowol #keto #ketowoe #ketosis #nutritionalketosis #eatfatlosefat #eatfattolosefat #steak #cauliflower #bomb #cheese #eatallthefats #weightlosstransformation #weightlossjourney #getfit #gethealthy
Went to a retirement dinner for one of our VP's tonight. Really wanted the $95 32oz Wagyu Tomahawk. Luckily so did the person sitting next to me, so we split one! It was sooo good! We got family style sides for the tables so I had some Brussels sprouts, creamed spinach, mushrooms, and asparagus
#keto #ketodiet #ketogenic #ketogenicdiet #ketoaf #ketosis #nutritionalketosis #ketofam #ketolife #ketoislife #ketolifestyle #ketocommunity #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #atkinsdiet #atkins #banting #fatfueled #fatadapted #fatisfuel #eatfatgetthin #eatfatlosefat #strongketoladies #ketomakesmyclothesfalloff #ΚΣΤΩ
Went to a retirement dinner for one of our VP's tonight. Really wanted the $95 32oz Wagyu Tomahawk. Luckily so did the person sitting next to me, so we split one! It was sooo good! We got family style sides for the tables so I had some Brussels sprouts, creamed spinach, mushrooms, and asparagus #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketoaf  #ketosis  #nutritionalketosis  #ketofam  #ketolife  #ketoislife  #ketolifestyle  #ketocommunity  #lchf  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lowcarblifestyle  #atkinsdiet  #atkins  #banting  #fatfueled  #fatadapted  #fatisfuel  #eatfatgetthin  #eatfatlosefat  #strongketoladies  #ketomakesmyclothesfalloff  #ΚΣΤΩ 
Dinner was creamy chicken soup and savory keto waffles for dipping. 
I also made peppermint fudge fat bombs. They didn't turn out pretty, but they are oh so tasty! I know how I messed up so it should be smoother next time.

Keto Today? ✔
Successful keto days? 7 of 9, year three of keto. 
#KetoWaffles #KetoDinner #KetoDessert #FatBomb #KetoSnack #IntermittentFasting #KetoMeal #Keto #KetoFam #GlutenFree #RealFood #KetoFood #LowCarbFood #LowCarbHighFat #LCHF #FatAdapted #KetoLiving #WeightLossJourney #KetoCommunity #NutritiousAndDelicious #NutritionalKetosis #KetoMacros #PCOSNutrition #PCOSDiet #KetoForPCOS #KCKO
Dinner was creamy chicken soup and savory keto waffles for dipping. I also made peppermint fudge fat bombs. They didn't turn out pretty, but they are oh so tasty! I know how I messed up so it should be smoother next time. Keto Today? ✔ Successful keto days? 7 of 9, year three of keto. #KetoWaffles  #KetoDinner  #KetoDessert  #FatBomb  #KetoSnack  #IntermittentFasting  #KetoMeal  #Keto  #KetoFam  #GlutenFree  #RealFood  #KetoFood  #LowCarbFood  #LowCarbHighFat  #LCHF  #FatAdapted  #KetoLiving  #WeightLossJourney  #KetoCommunity  #NutritiousAndDelicious  #NutritionalKetosis  #KetoMacros  #PCOSNutrition  #PCOSDiet  #KetoForPCOS  #KCKO 
I was so tired today because I couldn’t push through a 36-hour fast last night and ended up giving in and eating at 3:30 AM. 🤷‍♀️ That meant starting a new fast at 4:30 AM and basically staying up all night so that I didn’t sleep on a full stomach.
Today was pretty much a wash , though (thank the Lord that I didn’t have work‼️). And just when I was contemplating having to muster the energy to cook something to break my fast, my lil sis brought me this yummy dinner... 😋 I have to say that I’m a lucky, lucky 🍀 girl because both my Mom & sister have been nothing but supportive of this new keto lifestyle.  They listen to me babble about the science behind keto and IF and are always willing to accommodate my dietary restrictions and crazy eating windows. 🤗
#luckyme #ketogenicdiet #keto #lchf #nutritionalketosis #wholefood #eatyourgreens #eatfoodthatlovesyouback #intermittentfasting #insulinresistance
I was so tired today because I couldn’t push through a 36-hour fast last night and ended up giving in and eating at 3:30 AM. 🤷‍♀️ That meant starting a new fast at 4:30 AM and basically staying up all night so that I didn’t sleep on a full stomach. Today was pretty much a wash , though (thank the Lord that I didn’t have work‼️). And just when I was contemplating having to muster the energy to cook something to break my fast, my lil sis brought me this yummy dinner... 😋 I have to say that I’m a lucky, lucky 🍀 girl because both my Mom & sister have been nothing but supportive of this new keto lifestyle. They listen to me babble about the science behind keto and IF and are always willing to accommodate my dietary restrictions and crazy eating windows. 🤗 #luckyme  #ketogenicdiet  #keto  #lchf  #nutritionalketosis  #wholefood  #eatyourgreens  #eatfoodthatlovesyouback  #intermittentfasting  #insulinresistance 
Today's food diary.

NOT PICTURED : my lunch plate of Mexican chicken with cheese, black soy beans + 1/2 an avocado.

Plate full of Jalepeno poppers for dinner

Tried out a "no cow" bar,  ate 1/2 of it.  It was ok,  but didn't want to over do my protien for the day

Dukes pork stick,  Dubliner cheese,  mayo (i love mayo).
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Pb fudge brownie x 2, cause it was a tough day.  Dentist AND root canal 😩.
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Coffee x 3, always with hwc

About 1450 calories,  76/19/5

#fooddiary #whatiate #whatiatetoday #ketolifestyle #lowcarbliving #easyketo #easylowcarb  #lowcarbdiet #lowcarblifestyle #lowcarbfood  #eatfattolosefat #lowcarbdiet #lowcarblifestyle #lowcarbeating  #ketomom #ketosuccess  #weightlossjourney #sugarfreelife #losingweightfeelinggreat #sheddingthepounds #ketodiet #ketosisdiet #lowcarbhighfat #lchf #atkins #nutritionalketosis #eatfatloseweight #backontrack #healthyfat #eatmorefat
Today's food diary. NOT PICTURED : my lunch plate of Mexican chicken with cheese, black soy beans + 1/2 an avocado. Plate full of Jalepeno poppers for dinner Tried out a "no cow" bar, ate 1/2 of it. It was ok, but didn't want to over do my protien for the day Dukes pork stick, Dubliner cheese, mayo (i love mayo). . Pb fudge brownie x 2, cause it was a tough day. Dentist AND root canal 😩. . Coffee x 3, always with hwc About 1450 calories, 76/19/5 #fooddiary  #whatiate  #whatiatetoday  #ketolifestyle  #lowcarbliving  #easyketo  #easylowcarb  #lowcarbdiet  #lowcarblifestyle  #lowcarbfood  #eatfattolosefat  #lowcarbdiet  #lowcarblifestyle  #lowcarbeating  #ketomom  #ketosuccess  #weightlossjourney  #sugarfreelife  #losingweightfeelinggreat  #sheddingthepounds  #ketodiet  #ketosisdiet  #lowcarbhighfat  #lchf  #atkins  #nutritionalketosis  #eatfatloseweight  #backontrack  #healthyfat  #eatmorefat 
Get some pork on your fork! 🍴
Leftovers save the day yet again 😍🤤
Get some pork on your fork! 🍴 Leftovers save the day yet again 😍🤤
Look at all that gooey cheesy goodness pouring out of my Spanish Omelette! #keto #ketosis #ketogenic #ketodiet #ketolifestyle #iloveketo #nutritionalketosis #itsalifestyle #betheexample #imatter #ilovetocook
Keto Day 5. Feeling fine and energetic now but I’ve been so bad at drinking enough water and getting my electrolytes in. I lagged yesterday and earned a headache and heavy fatigue. Working on it. My sleep is more disturbed, waking a 4:00 a.m., laying awake for an hour+, then sleeping again. Hoping this will pass.
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The pic is of @healthfulpursuit Leanne Vogel’s Flax Seed Foccacia. I had it for lunch with chicken thigh (skin on) salad. The bread was delish! (Swipe to see MFP stats)
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#keto #nutritionalketosis #ketogenic #ketodiet #ketolife #theketodiet #ketoforwomen #hflc #lowcarb
Keto Day 5. Feeling fine and energetic now but I’ve been so bad at drinking enough water and getting my electrolytes in. I lagged yesterday and earned a headache and heavy fatigue. Working on it. My sleep is more disturbed, waking a 4:00 a.m., laying awake for an hour+, then sleeping again. Hoping this will pass. - The pic is of @healthfulpursuit Leanne Vogel’s Flax Seed Foccacia. I had it for lunch with chicken thigh (skin on) salad. The bread was delish! (Swipe to see MFP stats) - - #keto  #nutritionalketosis  #ketogenic  #ketodiet  #ketolife  #theketodiet  #ketoforwomen  #hflc  #lowcarb 
I did something totally out of my comfort zone today and I'm reaching out to you guys for your help and inspiration. Today I created a blog post that is going to become a weekly weighin/#weightloss journal for me. I posted pictures of myself which literally scares the hell out of me... but whatever. I hope you guys will follow along! For the rest of the details you can check my blog post linked in my bio. .
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Thanks @peaceloveandlowcarb
For the breakfast inspo❤
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#keto #ketogenic #ketosis #nutritionalketosis #lowcarb #lowcarbhighfat #lchf #highfat #kcko #fatforfuel #fatfueled #fueledbyfat #foodisfuel #healthyliving #cleaneats #balance #accountability #foodblog #weightlossblog #blog
I did something totally out of my comfort zone today and I'm reaching out to you guys for your help and inspiration. Today I created a blog post that is going to become a weekly weighin/#weightloss  journal for me. I posted pictures of myself which literally scares the hell out of me... but whatever. I hope you guys will follow along! For the rest of the details you can check my blog post linked in my bio. . . Thanks @peaceloveandlowcarb For the breakfast inspo❤ . . #keto  #ketogenic  #ketosis  #nutritionalketosis  #lowcarb  #lowcarbhighfat  #lchf  #highfat  #kcko  #fatforfuel  #fatfueled  #fueledbyfat  #foodisfuel  #healthyliving  #cleaneats  #balance  #accountability  #foodblog  #weightlossblog  #blog 
Calabacín y chayote al vapor, tomate frito y queso. #lowinsulinogenic #lowcarb #keto #LCHF #nutritionalketosis #ketosis #realfood
Scott and I are toying around with fasting, 16:8 is roughly what we shoot for. So that means two meals a day and maybe a snack if necessary. Today's brunch was a burger on top of peppers onions, and avocado. Side of veggies. #paleo
Scott and I are toying around with fasting, 16:8 is roughly what we shoot for. So that means two meals a day and maybe a snack if necessary. Today's brunch was a burger on top of peppers onions, and avocado. Side of veggies. #paleo 
If you haven't noticed, I've had a little shift in my diet. I've given up grains completely (no more low carb wraps) and most, if not all, dairy. I miss cheese. Still do butter and having conflicting views cutting yogurt. Also no more alcohol.

As you may have read from previous posts, I am trying to focus on quality. Quality of the food I eat, and basically, more importantly, quality of the food I give my son - whether breast milk or finger foods. I am not feeding Royce grains, dairy, or alcohol(duh) so I may as well not eat it.
Cutting these things out has greatly reduced his reflux and silent reflux! Yayyyy!

My goal was to not have to give Royce the Mylanta that our doctor recommended. I've also gotten a hand pump, in addition to my electric, to keep "handy" before I feed him to reduce some of the sweet foremilk for some meals. Pumping a little before also has reduced the speed of the initial flow, allowing Royce to slow down and not swallow as much air.

Less gas. Less irritants. Lot happier baby!
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#RoyceVaughn #RoyceARoni #proudmom #healthyfats #keto #lowcarb #lowcarbhighfat #LcHf #Atkins #ketogenic #ketofamily #nutrition #eatfatburnfat #glutenfree #fatfueled #grainfree #breastmilk #farmtotable #eatlocal #dairyfree #nutritionalketosis #nosugar #ketosis #fatadapted #fatisfuel #ketolife #postpartumbody #ketopregnancy #newmama #breastfeeding
If you haven't noticed, I've had a little shift in my diet. I've given up grains completely (no more low carb wraps) and most, if not all, dairy. I miss cheese. Still do butter and having conflicting views cutting yogurt. Also no more alcohol. As you may have read from previous posts, I am trying to focus on quality. Quality of the food I eat, and basically, more importantly, quality of the food I give my son - whether breast milk or finger foods. I am not feeding Royce grains, dairy, or alcohol(duh) so I may as well not eat it. Cutting these things out has greatly reduced his reflux and silent reflux! Yayyyy! My goal was to not have to give Royce the Mylanta that our doctor recommended. I've also gotten a hand pump, in addition to my electric, to keep "handy" before I feed him to reduce some of the sweet foremilk for some meals. Pumping a little before also has reduced the speed of the initial flow, allowing Royce to slow down and not swallow as much air. Less gas. Less irritants. Lot happier baby! • • • #RoyceVaughn  #RoyceARoni  #proudmom  #healthyfats  #keto  #lowcarb  #lowcarbhighfat  #LcHf  #Atkins  #ketogenic  #ketofamily  #nutrition  #eatfatburnfat  #glutenfree  #fatfueled  #grainfree  #breastmilk  #farmtotable  #eatlocal  #dairyfree  #nutritionalketosis  #nosugar  #ketosis  #fatadapted  #fatisfuel  #ketolife  #postpartumbody  #ketopregnancy  #newmama  #breastfeeding 
So far day 1 is pretty successful!  Headache coming on and realized I forgot my morning dose of bouillon!  So can’t miss the afternoon dose.  It hasn’t been as hard as I thought but the day isnt over! 😌😉 #nutritionalketosis #virtahealth #ketodiet #bouillon #hflc
So far day 1 is pretty successful! Headache coming on and realized I forgot my morning dose of bouillon! So can’t miss the afternoon dose. It hasn’t been as hard as I thought but the day isnt over! 😌😉 #nutritionalketosis  #virtahealth  #ketodiet  #bouillon  #hflc 
Made #nuggetsofgoodness in my air fryer. #ketojalapenopoppers #ketofoodporn 🥚🧀🥑🥛 eggs from my girls🐔 and #greatlowcarbbreadcompany sourdough slices pulverized in my Ninja for breadcrumbs @greatlowcarb
#ketofam #fueledbyfat #ketoforlife  #ketogenicdiet #fatadapted #ketolife #keto #eatfat #eatfatgetthin #fastedworkout #ketolifter #ketogainz #nutritionalketosis #lchf #lchfdiet #healthylife #butter #cream #girlswithmuscles #fitlife #fitover50 #fitwoman #gainz #fitfam
Made #nuggetsofgoodness  in my air fryer. #ketojalapenopoppers  #ketofoodporn  🥚🧀🥑🥛 eggs from my girls🐔 and #greatlowcarbbreadcompany  sourdough slices pulverized in my Ninja for breadcrumbs @greatlowcarb #ketofam  #fueledbyfat  #ketoforlife   #ketogenicdiet  #fatadapted  #ketolife  #keto  #eatfat  #eatfatgetthin  #fastedworkout  #ketolifter  #ketogainz  #nutritionalketosis  #lchf  #lchfdiet  #healthylife  #butter  #cream  #girlswithmuscles  #fitlife  #fitover50  #fitwoman  #gainz  #fitfam 
Transformation Tuesday: Nephew Edition! 👶🏻
He’s getting bigger and I’m getting smaller 💕🙌🏻 Left photo was in May, at the beginning of my weight loss journey!
Transformation Tuesday: Nephew Edition! 👶🏻 He’s getting bigger and I’m getting smaller 💕🙌🏻 Left photo was in May, at the beginning of my weight loss journey!
I found @flackerscrackers! I had to order them off Amazon but I got them!! #keto #ketosis #ketogenic #ketodiet #ketolifestyle #iloveketo #nutritionalketosis #itsalifestyle #betheexample #imatter
This belly amazes me😨😱
My hubby just told me that he thinks it wasn't this big when I was pregnant with my daughters. I'm gonna search for comparison pictures 🤣😂 #lchf #lowcarb #keto #ketosis #ketonewbie #lowcarbhighfat #ketoforbeginners #cetogenica #cetose #cetosenutricional #determination #determinacao #jejumintermitente #intermittentfasting #fooddiary #paleocetogenica #nutritionalketosis #paleo #determinação #ketopregnancy #ketobaby #iamketo
This belly amazes me😨😱 My hubby just told me that he thinks it wasn't this big when I was pregnant with my daughters. I'm gonna search for comparison pictures 🤣😂 #lchf  #lowcarb  #keto  #ketosis  #ketonewbie  #lowcarbhighfat  #ketoforbeginners  #cetogenica  #cetose  #cetosenutricional  #determination  #determinacao  #jejumintermitente  #intermittentfasting  #fooddiary  #paleocetogenica  #nutritionalketosis  #paleo  #determinação  #ketopregnancy  #ketobaby  #iamketo 
Breakfast. Simple, easy and delicious. I'm tired af. Fried eggs, chedda and siracha mayo. I make my own siracha mayo and this batch is like extra spicy. 😂😂 Have a good day ya'll! You got this and you are amazing. No obstacle in your path is insurmountable. Have faith. 
#ketoweightloss #keto #ketodiet #lowcarbhighfat #highfatlowcarb #lowcarbdiet #banting #atkins #fitness #fitfam #macros #ketofamily #ketofam #lchf #hflc #weightlossjourney #weightloss #baconfatiswhereitsat #youcandoit #selflove #selfcare #youmatter #ketogenicliving #ketogenic #nutritionalketosis #ketosis #ketowoe #ketostyle  #ketolife #fatisfuel
Breakfast. Simple, easy and delicious. I'm tired af. Fried eggs, chedda and siracha mayo. I make my own siracha mayo and this batch is like extra spicy. 😂😂 Have a good day ya'll! You got this and you are amazing. No obstacle in your path is insurmountable. Have faith. #ketoweightloss  #keto  #ketodiet  #lowcarbhighfat  #highfatlowcarb  #lowcarbdiet  #banting  #atkins  #fitness  #fitfam  #macros  #ketofamily  #ketofam  #lchf  #hflc  #weightlossjourney  #weightloss  #baconfatiswhereitsat  #youcandoit  #selflove  #selfcare  #youmatter  #ketogenicliving  #ketogenic  #nutritionalketosis  #ketosis  #ketowoe  #ketostyle  #ketolife  #fatisfuel 
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Good morning and “May the Froth Be With You!” #keto #ketosis #ketogenic #ketodiet #ketolifestyle #iloveketo #nutritionalketosis #itsalifestyle #betheexample #imatter #bulletproofcoffee
The usual for breakfast.
The usual for breakfast.
Anchovy omelette, Pâté, and salad for breakfast.  Two constant challenges are fiber and Omega-3.  You should have fiber every meal and Omega-3 daily.
Anchovy omelette, Pâté, and salad for breakfast. Two constant challenges are fiber and Omega-3. You should have fiber every meal and Omega-3 daily.
Evolve - 73° & “Christmasy”
Evolve - 73° & “Christmasy”
Took a couple days off but I’m back! Good Morning!
Took a couple days off but I’m back! Good Morning!
I ditched my planned 36-hour fast after 28 hours because I was just too cold and hungry. 😥  36 hours was a breeze last week, but for whatever reason, it wasn’t going to happen this week... 🤷‍♀️ And that’s the beauty of intermittent fasting, I guess.  You have to listen to your body, and if you don’t reach your goal, there’s always tomorrow.  No guilt, no falling off the wagon, and no worries... 😬  #nutritionalketosis #insulinresistance #intermittentfasting #theobesitycode #eatwhenhungry #listentoyourbody
I ditched my planned 36-hour fast after 28 hours because I was just too cold and hungry. 😥 36 hours was a breeze last week, but for whatever reason, it wasn’t going to happen this week... 🤷‍♀️ And that’s the beauty of intermittent fasting, I guess. You have to listen to your body, and if you don’t reach your goal, there’s always tomorrow. No guilt, no falling off the wagon, and no worries... 😬 #nutritionalketosis  #insulinresistance  #intermittentfasting  #theobesitycode  #eatwhenhungry  #listentoyourbody 
Aaaaaand VOILA! 😍
I’ll stop spamming my dinner now....
Aaaaaand VOILA! 😍 I’ll stop spamming my dinner now....
Holy shitballssss 😍🙌🏻
Brb - gonna make a pigs ear of carving this baby up *ba dum tsk 🥁*
Holy shitballssss 😍🙌🏻 Brb - gonna make a pigs ear of carving this baby up *ba dum tsk 🥁*
Hearing those words just hit me like a sack of bricks! If you haven't already, you should go and listen to this podcast now!

@alimillerrd and @healthfulpursuit I hope that you don't mind that I made this! Thanks for all of the great info!

#HealthfulPursuit #Ketosis #Ketogenic #KetogenicDiet #Ketogenic #KetoDiet #Keto #KetoFam #LCHF #FatAdapted #KetoLiving #KetoCommunity #NutritionalKetosis #KetoMacros #KetoForPCOS #KCKO #IntermittentFasting
Smonday Roast coming right up! 🍽
It’s dawned on me that I’ve hardly eaten over the past three days... Tonight, I feast like a queen 👸🏻
Smonday Roast coming right up! 🍽 It’s dawned on me that I’ve hardly eaten over the past three days... Tonight, I feast like a queen 👸🏻
#ACL progress report...I can't believe how far I've come in such a short amount of time (12 days post op). Yesterday my flexion was 126°, at PT Thursday I was 122°...Today I measured 131°🤗. I've gained almost 10° flexion in 3 days and I'm indoor cycling 10 minutes twice a day.  Why am I so excited?  Three years ago when I had surgery on my right ACL/MCL I didn't reach that kind of flexion until 7 weeks post op.  This #aclrecovery is hands down better than I could have hoped for.  I can't wait for Tuesday's therapy session.
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#acljourney #aclroadtorecovery #aclsurgery #aclstrong #acltear #justanotherobstacle #positivevibes #workhardgetresults #toodeterminedtoquit #unbreakable #moreheartthanscars #noquit #motivated #fitchicksinspire #spartanelite #strongasoak #strongereveryday #misfits #sao #strongasoak #fitover40 #ketogenicathlete #ketostrong #nativeketo #nutritionalketosis #jackedonfat
#ACL  progress report...I can't believe how far I've come in such a short amount of time (12 days post op). Yesterday my flexion was 126°, at PT Thursday I was 122°...Today I measured 131°🤗. I've gained almost 10° flexion in 3 days and I'm indoor cycling 10 minutes twice a day. Why am I so excited? Three years ago when I had surgery on my right ACL/MCL I didn't reach that kind of flexion until 7 weeks post op. This #aclrecovery  is hands down better than I could have hoped for. I can't wait for Tuesday's therapy session. ~ #acljourney  #aclroadtorecovery  #aclsurgery  #aclstrong  #acltear  #justanotherobstacle  #positivevibes  #workhardgetresults  #toodeterminedtoquit  #unbreakable  #moreheartthanscars  #noquit  #motivated  #fitchicksinspire  #spartanelite  #strongasoak  #strongereveryday  #misfits  #sao  #strongasoak  #fitover40  #ketogenicathlete  #ketostrong  #nativeketo  #nutritionalketosis  #jackedonfat 
Want to make ur own keto-friendly chocolate and avoid spending all that $$$ on expensive sugarfree chocolate? 🍫 I’m coming out with two DIY recipes for both dark and milk keto chocolate tomorrow, stay tuned. 🍫 .
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#keto #ketosis #ketochocolate #diychocolate #sugarfreechocolate #sugarfree #darkchocolate #milkchocolate #ketogenic #ketogenicdiet #ketodiet #ketorecipes #ketorecipe #ketolife #ketotreat #ketosnack #ketodessert #ketosweets #ketogeniclife #fueledbyfat #nutritionalketosis #hflc #lchf
Want to make ur own keto-friendly chocolate and avoid spending all that $$$ on expensive sugarfree chocolate? 🍫 I’m coming out with two DIY recipes for both dark and milk keto chocolate tomorrow, stay tuned. 🍫 . . . #keto  #ketosis  #ketochocolate  #diychocolate  #sugarfreechocolate  #sugarfree  #darkchocolate  #milkchocolate  #ketogenic  #ketogenicdiet  #ketodiet  #ketorecipes  #ketorecipe  #ketolife  #ketotreat  #ketosnack  #ketodessert  #ketosweets  #ketogeniclife  #fueledbyfat  #nutritionalketosis  #hflc  #lchf 
Everything that i ate today.  Kept myself busy all weekend so that i didn't fall into the "over eating" trap thst i usually do because of boredom.

Leftover rotisserie chicken, cheddar, and Guy's sf bbq sauce

A pb fudge brownie that was the bomb 😋. Trying not to sneak more

The instant pot #thitkho i made on the fly,  with a boiled egg and broccoli

Scrambled eggs with pork sausage, bell pepper and hot sauce + 1/2 an avocado

Coffee x 3 wirh hwc

Chia seed pudding with keto granola

About 1400 calories, 75/20/5

#fooddiary #whatiate #whatiatetoday #ketolifestyle #lowcarbliving #easyketo #easylowcarb  #lowcarbdiet #lowcarblifestyle #lowcarbfood  #eatfattolosefat #lowcarbdiet #lowcarblifestyle #lowcarbeating  #ketomom #ketosuccess  #weightlossjourney #sugarfreelife #losingweightfeelinggreat #sheddingthepounds #ketodiet #ketosisdiet #lowcarbhighfat #lchf #atkins #nutritionalketosis #eatfatloseweight #backontrack #healthyfat #eatmorefat
Everything that i ate today. Kept myself busy all weekend so that i didn't fall into the "over eating" trap thst i usually do because of boredom. Leftover rotisserie chicken, cheddar, and Guy's sf bbq sauce A pb fudge brownie that was the bomb 😋. Trying not to sneak more The instant pot #thitkho  i made on the fly, with a boiled egg and broccoli Scrambled eggs with pork sausage, bell pepper and hot sauce + 1/2 an avocado Coffee x 3 wirh hwc Chia seed pudding with keto granola About 1400 calories, 75/20/5 #fooddiary  #whatiate  #whatiatetoday  #ketolifestyle  #lowcarbliving  #easyketo  #easylowcarb  #lowcarbdiet  #lowcarblifestyle  #lowcarbfood  #eatfattolosefat  #lowcarbdiet  #lowcarblifestyle  #lowcarbeating  #ketomom  #ketosuccess  #weightlossjourney  #sugarfreelife  #losingweightfeelinggreat  #sheddingthepounds  #ketodiet  #ketosisdiet  #lowcarbhighfat  #lchf  #atkins  #nutritionalketosis  #eatfatloseweight  #backontrack  #healthyfat  #eatmorefat 
Today's macros..
I usually fall a little bit behind on protein but not too bad 😏

#keto #ketolife #eatfattolosefat #eatfatlosefat #ketoaf #ketosis #nutritionalketosis #ketofam #weightlosstransformation #weigjtlossjourney #weightloss #macros
Grilled fillets with cauliflower and butter beans ❤
I microwave my cauliflower after chipping it in my food processor. Perfectly awesome and oh so easy.

Marinated the fillet with salt, pepper, oregano, and olive oil for maybe 20 minutes after they were room temp. Then seared all sides on the grill and moved them to the top rack to cook to medium rare at 400°. And boiled my Valley grown,  frozen butter beans for an hour or so. •
*** Also, I added my gingerbread men recipe to the post 😘
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#grill #healthyfats #keto #lowcarb #dairyfree #lowcarbhighfat #LcHf #Atkins #ketogenic #ketofamily #nutrition #eatfatburnfat #grassfed #glutenfree #fatfueled #farmtotable #eatlocal #nutritionalketosis #nosugar #ketosis #lifestyle #fatadapted #fatisfuel #fatbomb #ketolife #postpartumbody #ketopregnancy #newmama #breastfeeding #yesthisislowcarb
Grilled fillets with cauliflower and butter beans ❤ I microwave my cauliflower after chipping it in my food processor. Perfectly awesome and oh so easy. Marinated the fillet with salt, pepper, oregano, and olive oil for maybe 20 minutes after they were room temp. Then seared all sides on the grill and moved them to the top rack to cook to medium rare at 400°. And boiled my Valley grown, frozen butter beans for an hour or so. • *** Also, I added my gingerbread men recipe to the post 😘 • • • #grill  #healthyfats  #keto  #lowcarb  #dairyfree  #lowcarbhighfat  #LcHf  #Atkins  #ketogenic  #ketofamily  #nutrition  #eatfatburnfat  #grassfed  #glutenfree  #fatfueled  #farmtotable  #eatlocal  #nutritionalketosis  #nosugar  #ketosis  #lifestyle  #fatadapted  #fatisfuel  #fatbomb  #ketolife  #postpartumbody  #ketopregnancy  #newmama  #breastfeeding  #yesthisislowcarb 
Sometimes I come down this isle just so I can remind Nutella that I still have mad love for it 😍
It’s not you, it’s me babe.... Well, actually it is you but I still love ya anyway 💕
Sometimes I come down this isle just so I can remind Nutella that I still have mad love for it 😍 It’s not you, it’s me babe.... Well, actually it is you but I still love ya anyway 💕
Low carb, sugar free, gluten free gingerbread men! ❤💚🎄
I used coconut flour and found them a bit dry, will use almond flour next time.
* Recipe:
1 cup plus 2 tbsp butter, softened (or sub coconut oil)
1 1/2 cup of Stevia
2 eggs
1/4 cup plus 2 tbsp sugar free maple syrup 
2 1/2 cups coconut flour (using almond meal next time)
2 1/4 tsp baking powder 
1/2 tsp Himalayan sea salt
1 1/2 tbsp ground ginger
1 tbsp ground cinnamon
1 1/2 tsp ground nutmeg
1/2 tsp ground allspice
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#dessert #healthyfats #keto #lowcarb #lowcarbhighfat #LcHf #ketogenic #ketofamily #nutrition #eatfatburnfat #paleodessert #glutenfree #fatfueled #dairyfree #sugarfree #nutritionalketosis #nosugar #ketosis #lifestyle #fatadapted #fatisfuel #ketolife #postpartumbody #ketopregnancy #newmama #breastfeeding #eattherainbow #paleo #vegandessert #yesthisislowcarb
Low carb, sugar free, gluten free gingerbread men! ❤💚🎄 I used coconut flour and found them a bit dry, will use almond flour next time. * Recipe: 1 cup plus 2 tbsp butter, softened (or sub coconut oil) 1 1/2 cup of Stevia 2 eggs 1/4 cup plus 2 tbsp sugar free maple syrup 2 1/2 cups coconut flour (using almond meal next time) 2 1/4 tsp baking powder 1/2 tsp Himalayan sea salt 1 1/2 tbsp ground ginger 1 tbsp ground cinnamon 1 1/2 tsp ground nutmeg 1/2 tsp ground allspice • • • #dessert  #healthyfats  #keto  #lowcarb  #lowcarbhighfat  #LcHf  #ketogenic  #ketofamily  #nutrition  #eatfatburnfat  #paleodessert  #glutenfree  #fatfueled  #dairyfree  #sugarfree  #nutritionalketosis  #nosugar  #ketosis  #lifestyle  #fatadapted  #fatisfuel  #ketolife  #postpartumbody  #ketopregnancy  #newmama  #breastfeeding  #eattherainbow  #paleo  #vegandessert  #yesthisislowcarb 
2 weeks of #nutritionalketosis down the hatch, I’m totally digging it. No afternoon crash, better sleep and just feeling good overall. It’s far less restrictive than I thought. You can eat cake on keto!
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I’ve made a couple keto treats, pic above is @grassfedgirl’s cinnamon walnut muffins, and today I made the brown butter gingerbread cake from @keto.connect (cream cheese frosting!)
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I used @lakantosweetener for both, and it tastes and subs just like sugar. I always notch down the sugar a little anyway, and it’s great to have an alternative instead of Stevia, which I find pretty gross in most applications
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I also did a “carb-up” a la @healthfulpursuit last night, we went out to dinner at @aureolelv and the mashed potatoes were calling my name #cyclicalketosis
2 weeks of #nutritionalketosis  down the hatch, I’m totally digging it. No afternoon crash, better sleep and just feeling good overall. It’s far less restrictive than I thought. You can eat cake on keto! 🥥 I’ve made a couple keto treats, pic above is @grassfedgirl’s cinnamon walnut muffins, and today I made the brown butter gingerbread cake from @keto.connect (cream cheese frosting!) 🥥 I used @lakantosweetener for both, and it tastes and subs just like sugar. I always notch down the sugar a little anyway, and it’s great to have an alternative instead of Stevia, which I find pretty gross in most applications 🥥 I also did a “carb-up” a la @healthfulpursuit last night, we went out to dinner at @aureolelv and the mashed potatoes were calling my name #cyclicalketosis 
Fat shaming is wrong, but promoting the idea that you can be overweight and healthy is total bulls@$t as well as a massive disservice to those individuals. The jury is NOT out... the evidence shows obesity leads to accelerated DNA damage which leads to cancer- which is why obese individuals have a 2X increase in multiple cancers. Let’s not forget about insulin insensitivity & Type II diabetes, increased risk of stroke, increased risk of cardiovascular disease. ketosis (in my opinion) is the cure.... you don’t have to be overweight anymore... you really don’t. #obesity #cancer #ketosis #ketones #NutritionalKetosis #ExogenousKetones #KetoDiet #ketogenicfoods #KetoNutrition #TheKetoAthlete #ketoathlete #theketoneathlete #Ketogenesis #KetogenicMenu #BloodKetones #zerocarb #nocarbs #sugarfree #fatloss #athlete #fatburning #musclebuilding #ketomuscle #highfat #MCToil #bulletproof
Fat shaming is wrong, but promoting the idea that you can be overweight and healthy is total bulls@$t as well as a massive disservice to those individuals. The jury is NOT out... the evidence shows obesity leads to accelerated DNA damage which leads to cancer- which is why obese individuals have a 2X increase in multiple cancers. Let’s not forget about insulin insensitivity & Type II diabetes, increased risk of stroke, increased risk of cardiovascular disease. ketosis (in my opinion) is the cure.... you don’t have to be overweight anymore... you really don’t. #obesity  #cancer  #ketosis  #ketones  #NutritionalKetosis  #ExogenousKetones  #KetoDiet  #ketogenicfoods  #KetoNutrition  #TheKetoAthlete  #ketoathlete  #theketoneathlete  #Ketogenesis  #KetogenicMenu  #BloodKetones  #zerocarb  #nocarbs  #sugarfree  #fatloss  #athlete  #fatburning  #musclebuilding  #ketomuscle  #highfat  #MCToil  #bulletproof 
A little dark chocolate and almond butter for dessert to finish off my day! #keto #ketosis #ketogenic #ketodiet #ketolifestyle #iloveketo #nutritionalketosis #itsalifestyle #betheexample #imatter #86%cocoa #almondbutter