an online Instagram web viewer

#nutritionalketosis medias

Photos

Finocchiona fennel salame, cream cheese, Brazil nuts, avocado, and green olives for brunch. This salame is sooo good! Eating all my carbs for the day in one meal. Don't care. It was sooo worth it. #fennel #keto #ketogenic #ketosis #nutritionalketosis #ketolife #ketodiet #ketogenicdiet #ketogeniclifestyle #ketogeniclife #highfatforlife #fatadapted #ketolove #ketoporn #ketorockstar
Flashback to breakfast โฎ
๐Ÿ”ธ Omelette with maca powder cooked slowly in Kerrygold butter ๐Ÿฃ
๐Ÿ”ธ Brussels sprouts ๐Ÿ’š
๐Ÿ”ธ Plum tomatoes ๐Ÿ…
๐Ÿ”ธ Button mushrooms ๐Ÿ„
๐Ÿ”ธ Bulletproof coffee with rosemary and cacao powder โ˜•๏ธ๐ŸŒฟ #omelette #brusselssprouts #bulletproofcoffee #ketobreakfast #breakfast #breakfastclub #maca #breakfastlover #breakfasttime #breakfasttable #keto #ketogenic #ketogenicdiet #ketodiet #ketogenicfood #ketosis #ketofood #nutritionalketosis #nutrientdenseaf #nutrientdense #healthfood #paleo #paleofood #paleodiet #bulletproofdiet #kerrygoldbutter @kerrygoldirl @kerrygoldusa @kerrygoldde @ketosource
Flashback to breakfast โฎ ๐Ÿ”ธ Omelette with maca powder cooked slowly in Kerrygold butter ๐Ÿฃ ๐Ÿ”ธ Brussels sprouts ๐Ÿ’š ๐Ÿ”ธ Plum tomatoes ๐Ÿ… ๐Ÿ”ธ Button mushrooms ๐Ÿ„ ๐Ÿ”ธ Bulletproof coffee with rosemary and cacao powder โ˜•๏ธ๐ŸŒฟ #omelette  #brusselssprouts  #bulletproofcoffee  #ketobreakfast  #breakfast  #breakfastclub  #maca  #breakfastlover  #breakfasttime  #breakfasttable  #keto  #ketogenic  #ketogenicdiet  #ketodiet  #ketogenicfood  #ketosis  #ketofood  #nutritionalketosis  #nutrientdenseaf  #nutrientdense  #healthfood  #paleo  #paleofood  #paleodiet  #bulletproofdiet  #kerrygoldbutter  @kerrygoldirl @kerrygoldusa @kerrygoldde @ketosource
The Keto Connect Interview - Maureen Tighe interviews Megha and Matt of Keto Connect (You tube Channel - also available on Facebook and Instagram) and the Podcast Keto for Normies!
The Keto Connect Interview - Maureen Tighe interviews Megha and Matt of Keto Connect (You tube Channel - also available on Facebook and Instagram) and the Podcast Keto for Normies!
..Saturday post run treat Spanish Rioja and #fullfat cheese combo ๐Ÿ˜ 
#stablebloodsugar 
#nutritionalketosis 
#runningonketones 
#pilatesforrunners
Just bought 4 tubs of MCT oil powder for $11.98 and saved over $100. Thanks for sharing the promo code @itsketoshan! Swipe for the screen shot from her stories with the promo code if you want to take advantage of this deal! #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #nutritionalketosis #ketofam #ketolife #ketoislife #ketolifestyle #ketocommunity #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #atkinsdiet #atkins #banting #fatfueled #fatadapted #fatisfuel #eatfatgetthin #eatfatlosefat #strongketoladies #ketomakesmyclothesfalloff #ฮšฮฃฮคฮฉ
Just bought 4 tubs of MCT oil powder for $11.98 and saved over $100. Thanks for sharing the promo code @itsketoshan! Swipe for the screen shot from her stories with the promo code if you want to take advantage of this deal! #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketosis  #nutritionalketosis  #ketofam  #ketolife  #ketoislife  #ketolifestyle  #ketocommunity  #lchf  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lowcarblifestyle  #atkinsdiet  #atkins  #banting  #fatfueled  #fatadapted  #fatisfuel  #eatfatgetthin  #eatfatlosefat  #strongketoladies  #ketomakesmyclothesfalloff  #ฮšฮฃฮคฮฉ 
Staying pretty Keto this trip so far! Might have snuck the Zebra Coffee Cake though.... #keto #ketosis #ketogenic #ketodiet #ketolifestyle #iloveketo #nutritionalketosis #itsalifestyle #betheexample #imatter
#haagdisneyvacation #haagfamilyadventures
We are so excited to have Megha and Matt from Keto Connect and Keto for Normies Pod cast join us on the EVERYDAY SUCCESS TOGETHER INSPIRING OTHERS Facebook Live this morning at 9:00 am est!
We are so excited to have Megha and Matt from Keto Connect and Keto for Normies Pod cast join us on the EVERYDAY SUCCESS TOGETHER INSPIRING OTHERS Facebook Live this morning at 9:00 am est!
Everybody is Keto but...are you in Ketosis?  Today's blog ( link in profile)
Everybody is Keto but...are you in Ketosis? Today's blog ( link in profile)
I do not hate you chocolate chip cookie dough fat bomb โ˜บ๏ธ#keto #ketodiet #ketogenic #ketogenicdiet #nutritionalketosis #eatfat #eatfatgetfit #lowcarb #lchf #fatbomb
Self love for my nails ๐Ÿ’…๐ŸพWas gonna do something "FALL-ISH" but it's still 90 degrees out๐Ÿคท๐Ÿฝโ€โ™€๏ธ#ProjectCoree #semicolon #bodybybacon #weightloss #weightlossjourney #fitnessmotivation #fatforfuel #ketogenicdiet #weights #fitness #fitlife #paleo #fitfam #ketolife #ketotransformation #fitgirls #gymlife #cardio #instafitness #healthylifestyle #healthyfood #lchf #intermittentfasting #120/75/20 #keto #ketosis #nutritionalketosis #TryingPhatKeto100
Self love for my nails ๐Ÿ’…๐ŸพWas gonna do something "FALL-ISH" but it's still 90 degrees out๐Ÿคท๐Ÿฝโ€โ™€๏ธ#ProjectCoree  #semicolon  #bodybybacon  #weightloss  #weightlossjourney  #fitnessmotivation  #fatforfuel  #ketogenicdiet  #weights  #fitness  #fitlife  #paleo  #fitfam  #ketolife  #ketotransformation  #fitgirls  #gymlife  #cardio  #instafitness  #healthylifestyle  #healthyfood  #lchf  #intermittentfasting  #120 /75/20 #keto  #ketosis  #nutritionalketosis  #TryingPhatKeto100 
I swear I ate more than this... but I forgot to take a picture of my dinner, no breakfast today. I had broccoli and beef... nom nom ๐Ÿ˜‹  #ProjectCoree #semicolon #bodybybacon #weightloss #weightlossjourney #fitnessmotivation #fatforfuel #ketogenicdiet #weights #fitness #fitlife #paleo #fitfam #ketolife #ketotransformation #fitgirls #gymlife #cardio #instafitness #healthylifestyle #healthyfood #lchf #intermittentfasting #120/75/20 #keto #ketosis #nutritionalketosis #TryingPhatKeto100
I swear I ate more than this... but I forgot to take a picture of my dinner, no breakfast today. I had broccoli and beef... nom nom ๐Ÿ˜‹ #ProjectCoree  #semicolon  #bodybybacon  #weightloss  #weightlossjourney  #fitnessmotivation  #fatforfuel  #ketogenicdiet  #weights  #fitness  #fitlife  #paleo  #fitfam  #ketolife  #ketotransformation  #fitgirls  #gymlife  #cardio  #instafitness  #healthylifestyle  #healthyfood  #lchf  #intermittentfasting  #120 /75/20 #keto  #ketosis  #nutritionalketosis  #TryingPhatKeto100 
Getting my workout, yoga, at lunch today!!! I'm getting my walk on tomorrow ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐ŸพI seriously can't wait... I feel like it's missed me like I missed it โ™ฅ๏ธ #ProjectCoree #semicolon #bodybybacon #weightloss #weightlossjourney #fitnessmotivation #fatforfuel #ketogenicdiet #weights #fitness #fitlife #paleo #fitfam #ketolife #ketotransformation #fitgirls #gymlife #cardio #instafitness #healthylifestyle #healthyfood #lchf #intermittentfasting #120/75/20 #keto #ketosis #nutritionalketosis #TryingPhatKeto100
Getting my workout, yoga, at lunch today!!! I'm getting my walk on tomorrow ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐ŸพI seriously can't wait... I feel like it's missed me like I missed it โ™ฅ๏ธ #ProjectCoree  #semicolon  #bodybybacon  #weightloss  #weightlossjourney  #fitnessmotivation  #fatforfuel  #ketogenicdiet  #weights  #fitness  #fitlife  #paleo  #fitfam  #ketolife  #ketotransformation  #fitgirls  #gymlife  #cardio  #instafitness  #healthylifestyle  #healthyfood  #lchf  #intermittentfasting  #120 /75/20 #keto  #ketosis  #nutritionalketosis  #TryingPhatKeto100 
Organic Cauliflower Crust Pizzzzzza! So stuffed!!! Finished it off w/ a @eatfatsnax Choc Chip Cookie & @so_delicious Sugar-free Chocolate Ice Cream!๐Ÿ•๐Ÿซ
#cauliflowerpizza #eatcauliflower #grainfreepizza #makeyourownpizza #ketopizza #ketodinner #organicpizza #creativeketo #pizzastone #convectioncooking #pepperonipizza #crispycrust #makeyourown #eatlikeaboss #eatfatlosefat #healthyjourney #ketodiet #nutritionalketosis #healthyeatingideas
HOLY KETO, Batman! I cannot believe this is what I saw strolling through my Barnes and Noble! This makes my heart so full and so happy! It is nice to see the ketogenic diet being featured for the world to see!!! I'm thinking we should get all our local @barnesandnoble to do this too! My challenge to you is: Tag your local bookstores below or repost this photo and tag them! ๐Ÿฅ‘๐Ÿ’ƒ๐Ÿฝ๐Ÿ™Œ๐Ÿผ
HOLY KETO, Batman! I cannot believe this is what I saw strolling through my Barnes and Noble! This makes my heart so full and so happy! It is nice to see the ketogenic diet being featured for the world to see!!! I'm thinking we should get all our local @barnesandnoble to do this too! My challenge to you is: Tag your local bookstores below or repost this photo and tag them! ๐Ÿฅ‘๐Ÿ’ƒ๐Ÿฝ๐Ÿ™Œ๐Ÿผ
To celebrate my recent one year #ketoversary and to thank you for the amazing support I've received, I've put together a little giveaway!! I'll be drawing the winner on Saturday September 30th at 5pm PST!!
๐Ÿ”ถTo enter:
๐Ÿ”นFirst, follow my account
๐Ÿ”นThen, leave your first name in the comments! (I will apply the winner's name to the water bottle before I send it!!)
.
.
.
#weightloss #weightlossjourney #weightlosssuccess #ketoweightloss #ketotransformation #ketocommunity #keto #ketolife #ketoresults #naturalweightloss #nutritionalketosis #ketosis #ketofam #extremeweightloss #weightlossmotivation #lowcarb #lowcarblife #lchf #lchfdiet #lowcarbhighfat #bodybybacon #eatfatlosefat #fattofitjourney #strongnotskinny #overcomingobesity #fuckingbelieveinyourself #ketogiveaway #weightlossgiveaway
To celebrate my recent one year #ketoversary  and to thank you for the amazing support I've received, I've put together a little giveaway!! I'll be drawing the winner on Saturday September 30th at 5pm PST!! ๐Ÿ”ถTo enter: ๐Ÿ”นFirst, follow my account ๐Ÿ”นThen, leave your first name in the comments! (I will apply the winner's name to the water bottle before I send it!!) . . . #weightloss  #weightlossjourney  #weightlosssuccess  #ketoweightloss  #ketotransformation  #ketocommunity  #keto  #ketolife  #ketoresults  #naturalweightloss  #nutritionalketosis  #ketosis  #ketofam  #extremeweightloss  #weightlossmotivation  #lowcarb  #lowcarblife  #lchf  #lchfdiet  #lowcarbhighfat  #bodybybacon  #eatfatlosefat  #fattofitjourney  #strongnotskinny  #overcomingobesity  #fuckingbelieveinyourself  #ketogiveaway  #weightlossgiveaway 
My first #keto #followfriday :) check out some of the keto accounts I follow for great recipes, motivation & sense of community ๐Ÿ’‹
.
.
.
.
.
.
#keto #ketosis #ketocommunity #favourties #nutritionalketosis #ketogenic #ketones #ketodiet #lchf #bodybybacon #eatfatloosefat #lowcarbhighfat
Salad Time! @ladymoonfarms Organic Tomato Medley, @wellshire Cocktail Franks, @oregonbrineworks Organic Spicy Pickles - FAV pickle brand & loaded w/ Probiotics! I ๐Ÿ’œ having a pickle w/ just about anything! ๐Ÿฅ’๐Ÿฅ—๐Ÿฅ‘๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ
#creativesalads #creativeketo #organicsalad #ketosalad #eatorganic #creativeorganics #rainbowsalad #funsalads #saladideas #crazysalad #cocktailfranks #saladsarentboring #weightlossfood #eatfatlosefat #feelbetterfood #healthyjourney #eatingmywaytohealth #foodchoices #chooseorganic #foodeducation #nutritionalketosis #autoimmunefood #probiotics #probioticsalad #probioticfood #livefood
Salad Time! @ladymoonfarms Organic Tomato Medley, @wellshire Cocktail Franks, @oregonbrineworks Organic Spicy Pickles - FAV pickle brand & loaded w/ Probiotics! I ๐Ÿ’œ having a pickle w/ just about anything! ๐Ÿฅ’๐Ÿฅ—๐Ÿฅ‘๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ #creativesalads  #creativeketo  #organicsalad  #ketosalad  #eatorganic  #creativeorganics  #rainbowsalad  #funsalads  #saladideas  #crazysalad  #cocktailfranks  #saladsarentboring  #weightlossfood  #eatfatlosefat  #feelbetterfood  #healthyjourney  #eatingmywaytohealth  #foodchoices  #chooseorganic  #foodeducation  #nutritionalketosis  #autoimmunefood  #probiotics  #probioticsalad  #probioticfood  #livefood 
Bacon and eggs (and tons of spinach ๐Ÿƒ) for brekkie today, along side a PSBPC (pumpkin spice BPC lol) and I'm happy! ๐Ÿ˜„ #friyay #weekend
Bacon and eggs (and tons of spinach ๐Ÿƒ) for brekkie today, along side a PSBPC (pumpkin spice BPC lol) and I'm happy! ๐Ÿ˜„ #friyay  #weekend 
First meal of the day. Wild caught Flounder fish cake with ๐Ÿฅ“ paired with bone marrow in the middle with Gouda avocado sauce ๐Ÿ˜‹ eat right to be happy ๐Ÿ˜ƒ I just love to make my own recipe โค๏ธ
๐Ÿ˜‹Eat to satiety ๐Ÿ˜‹ Eat to heal
#keto 
#baconisgoodforme 
#lowcarbweightloss 
#paleolifestlye 
#fitnesslifestyle

#ketodiet
#ketolunch 
#nutritionalketosis
#paleodiet
#ketonians
#lowcarb
#healthyfoodies
#ketoapprove
#gouda
Grilled chicken salad with romaine lettuce, hemp hearts, cracked pepper medley, grey salt, and lots of avocado oil. I had a few pork cracklins on the side. BAM!!!! ๐Ÿ’ฅ I'm stuffed! See ya for dinner. #keto #ketosis #ketolife #nutritionalketosis #ketogenic #ketodiet #ketolove #ketogenicdiet #ketogeniclifestyle #fatadapted #highfatforlife #ketorockstar
๐ŸŸ ๐ŸŒฑ

Seriously hungry today. Baby is kicking strongly by now, I feel it a lot!

We bought a fetal doppler and we get to listen to it's heart beating so strong. It makes me feel extremely lucky and so happy ๐Ÿ‘ถ

#lchf #lowcarb #keto #ketosis #ketonewbie #lowcarbhighfat #lowcarbhighfat #ketoforbeginners #cetogenica #cetose #cetosenutricional #determination #determinacao #jejumintermitente #intermittentfasting #fooddiary #paleocetogenica #nutritionalketosis #paleo #determinaรงรฃo #ketopregnancy #ketobaby
๐ŸŸ ๐ŸŒฑ Seriously hungry today. Baby is kicking strongly by now, I feel it a lot! We bought a fetal doppler and we get to listen to it's heart beating so strong. It makes me feel extremely lucky and so happy ๐Ÿ‘ถ #lchf  #lowcarb  #keto  #ketosis  #ketonewbie  #lowcarbhighfat  #lowcarbhighfat  #ketoforbeginners  #cetogenica  #cetose  #cetosenutricional  #determination  #determinacao  #jejumintermitente  #intermittentfasting  #fooddiary  #paleocetogenica  #nutritionalketosis  #paleo  #determinaรงรฃo  #ketopregnancy  #ketobaby 
Do it Again!!! @elevationworship
Do it Again!!! @elevationworship
Lunchtime...๐Ÿš’๐Ÿฌ๐Ÿ”ฅ Simple fresh Keto food๐Ÿ‘๐Ÿผ
๐Ÿ”ฅCreamy Chicken Thighs with Mushrooms and Avocado 
All served on a bed of shredded ๐Ÿ”ฅSilverbeet & topped with ๐Ÿ”ฅVintage Cheddar Cheese ๐Ÿ‘๐Ÿผ
๐Ÿš’๐Ÿš’๐Ÿš’๐Ÿš’๐Ÿš’๐Ÿš’๐Ÿš’๐Ÿš’๐Ÿš’๐Ÿš’๐Ÿš’๐Ÿš’๐Ÿš’
#Fitness #FitFood #RealFood #NutritionalKetosis #KetoFood #Keto #Ketogenic #EatClean #FatBurningMachine #LCHF #LowCarb #NoSugar #Foodporn #FullFat #HealthyFats #AllNatural #Firefighter #Fireman  #GlutenFree #Foodie #Banting #FatAdaptedAthlete #ketofirefighter #ketoisnothard #easyketofood
#delicious
Lunchtime...๐Ÿš’๐Ÿฌ๐Ÿ”ฅ Simple fresh Keto food๐Ÿ‘๐Ÿผ ๐Ÿ”ฅCreamy Chicken Thighs with Mushrooms and Avocado All served on a bed of shredded ๐Ÿ”ฅSilverbeet & topped with ๐Ÿ”ฅVintage Cheddar Cheese ๐Ÿ‘๐Ÿผ ๐Ÿš’๐Ÿš’๐Ÿš’๐Ÿš’๐Ÿš’๐Ÿš’๐Ÿš’๐Ÿš’๐Ÿš’๐Ÿš’๐Ÿš’๐Ÿš’๐Ÿš’ #Fitness  #FitFood  #RealFood  #NutritionalKetosis  #KetoFood  #Keto  #Ketogenic  #EatClean  #FatBurningMachine  #LCHF  #LowCarb  #NoSugar  #Foodporn  #FullFat  #HealthyFats  #AllNatural  #Firefighter  #Fireman  #GlutenFree  #Foodie  #Banting  #FatAdaptedAthlete  #ketofirefighter  #ketoisnothard  #easyketofood  #delicious 
Woke up with a #ketorash! First time this happened to me. Luckily I have activated charcoal in the cupboard. How appetizing does this look to you? 
Now wait until I smile after drinking this ๐Ÿ˜‚

#prurigopigmentosa #ketodiet #ketosis #ketogenic #sideeffects #carbincrease #detox #detoxification #activatedcharcoal #nutritionalketosis #homeremedies
Spoonful of yum! #chiapudding #blueberries #cinnamon
Local 100% grassfed steak and multiherb burger with slow steamed veggies covered in tallow sauce = nourishment I wish for you to thrive on too.
.
.
#paleo #paleoporn #foodporn #keto #ketoporn #consciousomnivore #nourishment #wellness #healthyfat #gains #organicfitness #fitnessinmymouth #nutritionalketosis #ketodiet #homecooking #delicious #organicliving #aip #aipdiet #bewell
Never had this random combo b4 but it turned out nummy. TrailBale Farm Pastured Eggs, Organic Baby Bok Choy, @vermontcreamery Goat Bijou, @charlitoscocina
Truffle & Gusto's Fennel + Pollen Salami!๐Ÿฅš๐Ÿณ ๐Ÿง€ 
#pasturedeggs #organiceggs #friedegg #salami #salame #babybokchoy #bijou #goatcheese #bestgoatcheese #creativeketo #eatfat #eatfatlosefat #nutritionalketosis #fatbomb #organicfood #organicfoodie #ketofoodie #healthyfoodie #foodielife #foodiegirl #lchf #hflc #highfat #highfatlowcarb #ketolife #ketoeating #ketoyum
Never had this random combo b4 but it turned out nummy. TrailBale Farm Pastured Eggs, Organic Baby Bok Choy, @vermontcreamery Goat Bijou, @charlitoscocina Truffle & Gusto's Fennel + Pollen Salami!๐Ÿฅš๐Ÿณ ๐Ÿง€ #pasturedeggs  #organiceggs  #friedegg  #salami  #salame  #babybokchoy  #bijou  #goatcheese  #bestgoatcheese  #creativeketo  #eatfat  #eatfatlosefat  #nutritionalketosis  #fatbomb  #organicfood  #organicfoodie  #ketofoodie  #healthyfoodie  #foodielife  #foodiegirl  #lchf  #hflc  #highfat  #highfatlowcarb  #ketolife  #ketoeating  #ketoyum 
Slurpin' down this diet pepsi like my life depends on it!  Sometimes ya just need a soda....๐Ÿ˜œ Having a power bowl with steak and chicken, no rice no beans...except they forgot my chicken but it is delicious nonetheless.  It has been a hella day, them jacking up my order came as no surprise...๐Ÿ˜‚ Ready to just chill, watch a little Once Upon a Time with my man and crash....is it too early to say TGIF?? ๐Ÿค”  G'nite IG!  #powerbowl #tacobell #longday #mommaisworeout #mentallyfried #keto #ketosis #ketogenic #ketolife #lowcarb #lowcarblivin #ketoonthego #lowcarbonthego #nutritionalketosis #intermittentfasting #ilovedietsoda #iamnotashamed #snapchatfiltersmakemehappy
Slurpin' down this diet pepsi like my life depends on it! Sometimes ya just need a soda....๐Ÿ˜œ Having a power bowl with steak and chicken, no rice no beans...except they forgot my chicken but it is delicious nonetheless. It has been a hella day, them jacking up my order came as no surprise...๐Ÿ˜‚ Ready to just chill, watch a little Once Upon a Time with my man and crash....is it too early to say TGIF?? ๐Ÿค” G'nite IG! #powerbowl  #tacobell  #longday  #mommaisworeout  #mentallyfried  #keto  #ketosis  #ketogenic  #ketolife  #lowcarb  #lowcarblivin  #ketoonthego  #lowcarbonthego  #nutritionalketosis  #intermittentfasting  #ilovedietsoda  #iamnotashamed  #snapchatfiltersmakemehappy 
Kielbasa sausage & BBQ pork for din din - my first and only meal today. 
#keto #ketogenic #ketogenicliving #lowcarb #lchf #ketosis #nutritionalketosis
16 hours is really easy for me to do everyday, but I'm trying to step up my game and do OMAD. I am finding it quite challenging #intermittentfasting24hours #autophagy #nutritionalketosis
UGH. This was so good! Reverse seared sirloin and extra thick cauliflower mash. I normally don't like cauliflower mash because it tends to be smelly and runny,  but this was divine.

I followed the instructions for reverse searing posted on @ruledme's blog. Tender, juicy, amd just delish! It does take about an hour,  from start to finish,  so make sure you plan accordingly.

For the mash - 8oz of cauliflower cut into smaller/bite-sized pieces.  Microwave on high with 1 tbsp heavy cream and 1/2 tbsp butter,  for 5 minutes.  Remove and stir, to coat the pieces in the butter and cream,  microwave for 5 more minutes.  Remove,  add 1oz cream cheese,  salt,  pepper,  garlic powder,  then user am immersion blender to mash it up. It will be thick,  you can add more cream or butter if you'd like.

Look @itssolyo,  i made it!.
.
#fauxtatoes #caulimash #cauilflowermash #steakandpotatoes #reversesear #reverseseared #reversesearedsteak #ketodiet #lowcarbdiet #eatfattolosefat #lowcarbdiet #lowcarblifestyle #lowcarbeating  #ketolifestyle #ketomom #ketosuccess  #eatfattolosefat #weightlossjourney #losingweightfeelinggreat #sheddingthepounds #ketodiet #ketosisdiet #lowcarbhighfat #lchf #atkins #nutritionalketosis #eatfatloseweight
UGH. This was so good! Reverse seared sirloin and extra thick cauliflower mash. I normally don't like cauliflower mash because it tends to be smelly and runny, but this was divine. I followed the instructions for reverse searing posted on @ruledme's blog. Tender, juicy, amd just delish! It does take about an hour, from start to finish, so make sure you plan accordingly. For the mash - 8oz of cauliflower cut into smaller/bite-sized pieces. Microwave on high with 1 tbsp heavy cream and 1/2 tbsp butter, for 5 minutes. Remove and stir, to coat the pieces in the butter and cream, microwave for 5 more minutes. Remove, add 1oz cream cheese, salt, pepper, garlic powder, then user am immersion blender to mash it up. It will be thick, you can add more cream or butter if you'd like. Look @itssolyo, i made it!. . #fauxtatoes  #caulimash  #cauilflowermash  #steakandpotatoes  #reversesear  #reverseseared  #reversesearedsteak  #ketodiet  #lowcarbdiet  #eatfattolosefat  #lowcarbdiet  #lowcarblifestyle  #lowcarbeating  #ketolifestyle  #ketomom  #ketosuccess  #eatfattolosefat  #weightlossjourney  #losingweightfeelinggreat  #sheddingthepounds  #ketodiet  #ketosisdiet  #lowcarbhighfat  #lchf  #atkins  #nutritionalketosis  #eatfatloseweight 
I tried to stay Keto.... but the fries were calling me to be dipped in the 5 cheese dip my kids got on that amazing Ferris wheel of food! Wouldnโ€™t be surprised if I kick myself out of ketosis... but trying my hardest to enjoy myself guilt free too! #keto #ketosis #ketogenic #ketodiet #ketolifestyle #iloveketo #nutritionalketosis #itsalifestyle #betheexample #imatter
#haagdisneyvacation #haagfamilyadventures
Tonight I topped salmon with coconut butter... who woulda thought. It was actually delicious! I got the idea from @kara_boutit I also roasted some veggies in this @tessemaes marinade that I need to use up before my #whole30 starts. Oh and my ghee turned out beautiful and golden swipe to see! Deets tagged in pic.
.
.
.
#keto #ketosis #fatfueled #fatforfuel #lowcarbhighfat #lchf #kcko #ketogenic #paleo #nutritionalketosis #blogger #foodblog #accountability #primal #wholefoods #wildcaught #sustainability
Tonight I topped salmon with coconut butter... who woulda thought. It was actually delicious! I got the idea from @kara_boutit I also roasted some veggies in this @tessemaes marinade that I need to use up before my #whole30  starts. Oh and my ghee turned out beautiful and golden swipe to see! Deets tagged in pic. . . . #keto  #ketosis  #fatfueled  #fatforfuel  #lowcarbhighfat  #lchf  #kcko  #ketogenic  #paleo  #nutritionalketosis  #blogger  #foodblog  #accountability  #primal  #wholefoods  #wildcaught  #sustainability 
The Bearded Man and I bought these at Costco today, along with waaaaayyy tooooo many other things. We should probably cancel our Costco membership to save money, but that is a story for another day.  We thought they would be more crunchy. They were not. It was like the texture of seaweed before you use it for sushi. The Bearded Man didn't think it was horrible, I did not like it at all, and the dogs freaking love it. All is not lost and money is not wasted. If the humans won't eat it the dogs will. #failedketorockstar #doggysnacks #thatisawholelotofseaweed #dogsofinstagram #keto #ketosis #ketogenic #ketogeniclifestyle #ketogenicdiet #nutritionalketosis #ketolife #ketodiet #highfatforlife #fatadapted
The Bearded Man and I bought these at Costco today, along with waaaaayyy tooooo many other things. We should probably cancel our Costco membership to save money, but that is a story for another day. We thought they would be more crunchy. They were not. It was like the texture of seaweed before you use it for sushi. The Bearded Man didn't think it was horrible, I did not like it at all, and the dogs freaking love it. All is not lost and money is not wasted. If the humans won't eat it the dogs will. #failedketorockstar  #doggysnacks  #thatisawholelotofseaweed  #dogsofinstagram  #keto  #ketosis  #ketogenic  #ketogeniclifestyle  #ketogenicdiet  #nutritionalketosis  #ketolife  #ketodiet  #highfatforlife  #fatadapted 
Sautรฉ scallops with chayote, mushrooms and bacon. Chayote is not as popular like many other vegetables but the health benefits โค๏ธ๐Ÿ‘๐Ÿป๐Ÿ˜‹ eat right to be happy ๐Ÿ˜ƒ ๐Ÿ˜‹Eat to satiety ๐Ÿ˜‹ Eat to heal
#keto 
#lchf
#lowcarblifestyle
#paleolovers 
#fitnesslifestyle

#ketodiet
#ketochallenge
#nutritionalketosis
#paleodiet
#ketonians
#lowcarb
#healthyfoodies
#ketoapprove
#lowcarbhightfat  #chayote
Marinated wild caught salmon and butter sautรฉed spinach with pine nuts is one of my quick go to dinners. In 32 minutes I have a worthy dinner full of potassium, omegas, and all that other good stuff. Did I mention the spinach was sautรฉed in Kerrygold butter? Hahaha ๐Ÿ˜‚ #keto #ketosis #nutritionalketosis #ketogenic ##ketolife #ketolove #ketolifestyle #ketogeniclifestyle #ketogenicdiet #fatadapted #highfatforlife #ketorockstar #kerrygoldbutter #kerrygoldbuttermakeseverythingbetter #kerrygoldforthewin
Marinated wild caught salmon and butter sautรฉed spinach with pine nuts is one of my quick go to dinners. In 32 minutes I have a worthy dinner full of potassium, omegas, and all that other good stuff. Did I mention the spinach was sautรฉed in Kerrygold butter? Hahaha ๐Ÿ˜‚ #keto  #ketosis  #nutritionalketosis  #ketogenic  ##ketolife  #ketolove  #ketolifestyle  #ketogeniclifestyle  #ketogenicdiet  #fatadapted  #highfatforlife  #ketorockstar  #kerrygoldbutter  #kerrygoldbuttermakeseverythingbetter  #kerrygoldforthewin 
Why #cabbage ??? Many people notice gastric upset when starting a high fat diet. There are many reasons for this and changes in gut microbiome usually play a part. Intestinal bacteria species change from going to ones that thrive on glucose to those that thrive on ketones. This change can often lead to digestive problems. This is why repopulating your gut microorganisms is crucial. BEWARE! do not over cook your cabbage. I threw mine into the bacon grease for a few seconds to soften it up and then poured the whole thing over my โ€œkings breakfastโ€ #ketosis #ketones #NutritionalKetosis #ExogenousKetones #KetoDiet #ketogenicfoods #KetoNutrition #TheKetoAthlete #ketoathlete #theketoneathlete #Ketogenesis #KetogenicMenu #BloodKetones #zerocarb #nocarbs #sugarfree #fatloss #athlete #fatburning #musclebuilding #ketomuscle #highfat #MCToil #bulletproof
Why #cabbage  ??? Many people notice gastric upset when starting a high fat diet. There are many reasons for this and changes in gut microbiome usually play a part. Intestinal bacteria species change from going to ones that thrive on glucose to those that thrive on ketones. This change can often lead to digestive problems. This is why repopulating your gut microorganisms is crucial. BEWARE! do not over cook your cabbage. I threw mine into the bacon grease for a few seconds to soften it up and then poured the whole thing over my โ€œkings breakfastโ€ #ketosis  #ketones  #NutritionalKetosis  #ExogenousKetones  #KetoDiet  #ketogenicfoods  #KetoNutrition  #TheKetoAthlete  #ketoathlete  #theketoneathlete  #Ketogenesis  #KetogenicMenu  #BloodKetones  #zerocarb  #nocarbs  #sugarfree  #fatloss  #athlete  #fatburning  #musclebuilding  #ketomuscle  #highfat  #MCToil  #bulletproof 
breakfast tacos with vegan keto cauliflower tortillas... not only were they delicious, but they were only about 1.3 net carbs for each "tortilla"! I know I said I was going to keep things more wholefood/plant based but my boyfriend wanted to come over for breakfast this morning and I have been wanting to experiment making these for awhile so it was a perfect excuse! and honestly everything here for the most part still falls under whole food and plant based category. I used @followyourheart vegan eggs and cauliflower to make the tortilla. in the vegan egg the main ingredient is whole agal powder & whole agal protein. agal is produced from native microalgae originally found in the Netherlands. although it is processed, it is still "plant based". for the taco filling I used 1 slice of vegan bacon from @sweetearthfoods, sautรฉed spinach and some coconut bacon from @seedtosprout. i was in a little bit of a rush this morning because I had to get to work so my avocado roses didn't turn out as nice but they were delicious so that's all that really matters! I added some radish sprouts and a teaspoon of salsa to spice things up. net carb= 9.6 ๐Ÿ‘Œ๐Ÿผ thinking about doing a little blog post/recipe for the cauliflower tacos if anyone is interested let me know! do you guys have any other cool creations that you've made with cauliflower?
breakfast tacos with vegan keto cauliflower tortillas... not only were they delicious, but they were only about 1.3 net carbs for each "tortilla"! I know I said I was going to keep things more wholefood/plant based but my boyfriend wanted to come over for breakfast this morning and I have been wanting to experiment making these for awhile so it was a perfect excuse! and honestly everything here for the most part still falls under whole food and plant based category. I used @followyourheart vegan eggs and cauliflower to make the tortilla. in the vegan egg the main ingredient is whole agal powder & whole agal protein. agal is produced from native microalgae originally found in the Netherlands. although it is processed, it is still "plant based". for the taco filling I used 1 slice of vegan bacon from @sweetearthfoods, sautรฉed spinach and some coconut bacon from @seedtosprout. i was in a little bit of a rush this morning because I had to get to work so my avocado roses didn't turn out as nice but they were delicious so that's all that really matters! I added some radish sprouts and a teaspoon of salsa to spice things up. net carb= 9.6 ๐Ÿ‘Œ๐Ÿผ thinking about doing a little blog post/recipe for the cauliflower tacos if anyone is interested let me know! do you guys have any other cool creations that you've made with cauliflower?
Pan fried mortadella stuffed with goat cheese and served with avocado and macadamia nuts.... for the win! โค๏ธ๐Ÿฅ‘ #keto #ketogenic #ketosis #nutritionalketosis  #ketolife #ketodiet #ketolove #ketoporn #ketogeniclifestyle #ketogeniclife #ketorockstar #fatadapted #highfatforlife #eatmorefat
At 10 o'clock last night I still hadn't figured out what I was going to have for lunch today. It had already been a long day and I just wanted to go to bed! Scouring the fridge I knew it would have to be quick and easy, so I opened the deli drawer to pull out the pepperoni and cheese (my go to for quick lunch) but decided to wrap it up in a neat little package instead of tossing it in a bowl. I laid out a flatbread, added a few rows of pepperoni, and two string cheese sticks. Then, I rolled it up and popped it in the oven. It baked for 8 minutes while I washed my face and brushed my teeth. I snapped the second and third pictures before putting it in a container with the lid off in the fridge. 
#IntermittentFasting #KetoMeal #Keto #KetoFam #KetoFood #LowCarbFood #LowCarbHighFat #LCHF #FatAdapted #KetoLiving #WeightLossJourney #KetoCommunity #NutritiousAndDelicious #NutritionalKetosis #KetoMacros #PCOSNutrition #PCOSDiet #KetoForPCOS #KCKO #KetoGirl #KetoLunch #CutDaCarb #Cheese
At 10 o'clock last night I still hadn't figured out what I was going to have for lunch today. It had already been a long day and I just wanted to go to bed! Scouring the fridge I knew it would have to be quick and easy, so I opened the deli drawer to pull out the pepperoni and cheese (my go to for quick lunch) but decided to wrap it up in a neat little package instead of tossing it in a bowl. I laid out a flatbread, added a few rows of pepperoni, and two string cheese sticks. Then, I rolled it up and popped it in the oven. It baked for 8 minutes while I washed my face and brushed my teeth. I snapped the second and third pictures before putting it in a container with the lid off in the fridge. #IntermittentFasting  #KetoMeal  #Keto  #KetoFam  #KetoFood  #LowCarbFood  #LowCarbHighFat  #LCHF  #FatAdapted  #KetoLiving  #WeightLossJourney  #KetoCommunity  #NutritiousAndDelicious  #NutritionalKetosis  #KetoMacros  #PCOSNutrition  #PCOSDiet  #KetoForPCOS  #KCKO  #KetoGirl  #KetoLunch  #CutDaCarb  #Cheese 
Lefover keto lasagna for breakfast/lunch today. This is really so good and I didn't even add ricotta or egg, which would have held it up together nicely, but taste wise it wasn't needed.  #keto #ketosis #ketogenic #ketogeniclife #ketosislifestyle #nutritionalketosis #paleo #eatfatlosefat #food #breakfast #dinner #lunch #lchf #lowcarbhighfat #atkins #glutenfree #sansgluten #yummy #ketoweightloss  #weightloss  #ketofam #eatfattolosefat #reversediabetes #pcosweightloss #ketofam #lowcarbfam #grassfed #lasagna #ketolasagna
Lefover keto lasagna for breakfast/lunch today. This is really so good and I didn't even add ricotta or egg, which would have held it up together nicely, but taste wise it wasn't needed. #keto  #ketosis  #ketogenic  #ketogeniclife  #ketosislifestyle  #nutritionalketosis  #paleo  #eatfatlosefat  #food  #breakfast  #dinner  #lunch  #lchf  #lowcarbhighfat  #atkins  #glutenfree  #sansgluten  #yummy  #ketoweightloss  #weightloss  #ketofam  #eatfattolosefat  #reversediabetes  #pcosweightloss  #ketofam  #lowcarbfam  #grassfed  #lasagna  #ketolasagna 
This is so true. Also can be said, "When someone shows you who they are - listen!" Just always be kind, it's that simple. But you can't expect horrible people to get this....
Just some words of wisdom for this wonderful Thursday. lol ๐Ÿ˜˜โค๏ธ๐Ÿ™Œ
#keto #ketosis #ketofam #ketolife #ketogenic #ketoforlife #ketodiet #ketoliving #ketorecipes #ketoadapted 
#nutritionalketosis #ketocommunity #lowcarbhighfat #lowcarb #lowcarbfamily #lowcarbcommunity #letsgethealthy #lchf #lchflife #keepcalmandketoon
#IMF #intermittentfasting #sharingiscaring 
#ilovebacon #eatfatburnfat #fatisfuel #fatadapted #myfitfam #ketofood
This is so true. Also can be said, "When someone shows you who they are - listen!" Just always be kind, it's that simple. But you can't expect horrible people to get this.... Just some words of wisdom for this wonderful Thursday. lol ๐Ÿ˜˜โค๏ธ๐Ÿ™Œ #keto  #ketosis  #ketofam  #ketolife  #ketogenic  #ketoforlife  #ketodiet  #ketoliving  #ketorecipes  #ketoadapted  #nutritionalketosis  #ketocommunity  #lowcarbhighfat  #lowcarb  #lowcarbfamily  #lowcarbcommunity  #letsgethealthy  #lchf  #lchflife  #keepcalmandketoon  #IMF  #intermittentfasting  #sharingiscaring  #ilovebacon  #eatfatburnfat  #fatisfuel  #fatadapted  #myfitfam  #ketofood 
Thanks @bill.keto.mckernan_ this is so me. Lol 
Don't know why I've been SO tired lately. Thinking I need to drink more water and exercise through the fatigue. ๐Ÿค” 2 iced coffees w/Brain Brew (unicorn tinkle ๐Ÿ˜œ๐Ÿฆ„) and water. 
#keto #ketosis #ketofam #ketolife #ketogenic #ketoforlife #ketodiet #ketoliving #ketorecipes #ketoadapted 
#nutritionalketosis #ketocommunity #lowcarbhighfat #lowcarb #lowcarbfamily #lowcarbcommunity #letsgethealthy #lchf #lchflife #keepcalmandketoon
#IMF #intermittentfasting #sharingiscaring 
#ilovebacon #eatfatburnfat #fatisfuel #fatadapted #myfitfam #ketofood
Thanks @bill.keto.mckernan_ this is so me. Lol Don't know why I've been SO tired lately. Thinking I need to drink more water and exercise through the fatigue. ๐Ÿค” 2 iced coffees w/Brain Brew (unicorn tinkle ๐Ÿ˜œ๐Ÿฆ„) and water. #keto  #ketosis  #ketofam  #ketolife  #ketogenic  #ketoforlife  #ketodiet  #ketoliving  #ketorecipes  #ketoadapted  #nutritionalketosis  #ketocommunity  #lowcarbhighfat  #lowcarb  #lowcarbfamily  #lowcarbcommunity  #letsgethealthy  #lchf  #lchflife  #keepcalmandketoon  #IMF  #intermittentfasting  #sharingiscaring  #ilovebacon  #eatfatburnfat  #fatisfuel  #fatadapted  #myfitfam  #ketofood 
Breakfast at The Beastโ€™s Castle... Eating something Gaston would love... MEAT! #keto #ketosis #ketogenic #ketodiet #ketolifestyle #iloveketo #nutritionalketosis #itsalifestyle #betheexample #imatter
#haagdisneyvacation #haagfamilyadventures
Don't know why I've been SO tired lately. Thinking I need to drink more water and exercise through the fatigue. ๐Ÿค” 2 iced coffees w/Brain Brew (unicorn tinkle ๐Ÿ˜œ๐Ÿฆ„) and water. 
#keto #ketosis #ketofam #ketolife #ketogenic #ketoforlife #ketodiet #ketoliving #ketorecipes #ketoadapted 
#nutritionalketosis #ketocommunity #lowcarbhighfat #lowcarb #lowcarbfamily #lowcarbcommunity #letsgethealthy #lchf #lchflife #keepcalmandketoon
#IMF #intermittentfasting #sharingiscaring 
#ilovebacon #eatfatburnfat #fatisfuel #fatadapted #myfitfam #ketofood
Don't know why I've been SO tired lately. Thinking I need to drink more water and exercise through the fatigue. ๐Ÿค” 2 iced coffees w/Brain Brew (unicorn tinkle ๐Ÿ˜œ๐Ÿฆ„) and water. #keto  #ketosis  #ketofam  #ketolife  #ketogenic  #ketoforlife  #ketodiet  #ketoliving  #ketorecipes  #ketoadapted  #nutritionalketosis  #ketocommunity  #lowcarbhighfat  #lowcarb  #lowcarbfamily  #lowcarbcommunity  #letsgethealthy  #lchf  #lchflife  #keepcalmandketoon  #IMF  #intermittentfasting  #sharingiscaring  #ilovebacon  #eatfatburnfat  #fatisfuel  #fatadapted  #myfitfam  #ketofood 
Paleo and Keto

Baked salmon and bacon wrapped asparagus.

#paleo #keto #lchf #lowcarb #ketosis #nutritionalketosis #90daychallenge #bodyforlife
Tuna salad with purple cabbage, grated carrot and raw beetroot, dill pickle, avocado, Persian feta, mayonnaise and an olive oil vinaigrette.  #ketosalad #keepingitketo #keto #lchf #lowcarb #lchflife #nutritionalketosis #thelowcarbhighfatlifestyle