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If you're struggling with nutrition, maybe it's time to simplify.  Like most things in life, we like to complicate nutrition. Keep it simple folks! 
I am down to the last 5 coaching spots! I won't be opening registration again until the New Year, so get in now. More info via the link in my bio.
If you're struggling with nutrition, maybe it's time to simplify. Like most things in life, we like to complicate nutrition. Keep it simple folks! I am down to the last 5 coaching spots! I won't be opening registration again until the New Year, so get in now. More info via the link in my bio.
Happy Birthday to the one and only Ashley Laster! Homegirl has come a very long way with her nutrition and fitness and, oh, she's a total boss. If you see her today be sure to tell her she's awesome! We heart her. :)
Happy Birthday to the one and only Ashley Laster! Homegirl has come a very long way with her nutrition and fitness and, oh, she's a total boss. If you see her today be sure to tell her she's awesome! We heart her. :)
Early morning run in the city.
Early morning run in the city.
Working on our expansion! Underneath it all lies another awesome space for the BearWolf to roam.

Can’t wait to kick off the opening with our Nutrition Seminar (link for tickets in the bio) and get the good folks of Purley training in there!
Working on our expansion! Underneath it all lies another awesome space for the BearWolf to roam. Can’t wait to kick off the opening with our Nutrition Seminar (link for tickets in the bio) and get the good folks of Purley training in there!
Featured in the Bury St Edmunds Flyer for our fundraising work for St Nicholas Hospice!!📰 The link is still open if you'd like to donate - www.justgiving.com/365MotivateSpinathon #Team365Motivate
Featured in the Bury St Edmunds Flyer for our fundraising work for St Nicholas Hospice!!📰 The link is still open if you'd like to donate - www.justgiving.com/365MotivateSpinathon #Team365Motivate 
👈🏻👆🏻Basic white girl over here. 🍁🍂PUMPKIN SPICE BAKED OATMEAL SQUARES! 🍁🍂
This recipe makes 4 servings and is 247 calories, 37C, 4F, 17P.

You need:
🍂 1 cup pain oats
🍂1/2 cup steel cut oats
🍂 1 cup pure pumpkin purée
🍂 1/4 cup pepitas
🍂1.5 cups egg whites
🍂 1 tsp pumpkin pie spice
🍂 1 tbsp flax seed for top
Preheat oven to 350 and spray a 8x8 pan. In a bowl, mix everything together except flaxseed. Pour into pan and sprinkle flax on top. Bake 20-30 minutes! 🍁When serving I top with 1/2 tbsp of pure syrup to add some sweetness 🍁
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#thewellbalancedway #nutritioncoaching #health #healthychoices #motivation #eatclean #mealprep #mealplan #mealplanning #mealpreplife #alwaysbeprepared #inspire #fitness #dedication #consistency #lifestyle #healthyhabits #food #happy #precisionnutrition #cleaneats #eatright #healthierchoices #balanced #healthyhabits #livingfit #sundaymealprep #eatinghealthy #pumpkinspice #weightlosscoach
👈🏻👆🏻Basic white girl over here. 🍁🍂PUMPKIN SPICE BAKED OATMEAL SQUARES! 🍁🍂 This recipe makes 4 servings and is 247 calories, 37C, 4F, 17P. You need: 🍂 1 cup pain oats 🍂1/2 cup steel cut oats 🍂 1 cup pure pumpkin purée 🍂 1/4 cup pepitas 🍂1.5 cups egg whites 🍂 1 tsp pumpkin pie spice 🍂 1 tbsp flax seed for top Preheat oven to 350 and spray a 8x8 pan. In a bowl, mix everything together except flaxseed. Pour into pan and sprinkle flax on top. Bake 20-30 minutes! 🍁When serving I top with 1/2 tbsp of pure syrup to add some sweetness 🍁 . . . #thewellbalancedway  #nutritioncoaching  #health  #healthychoices  #motivation  #eatclean  #mealprep  #mealplan  #mealplanning  #mealpreplife  #alwaysbeprepared  #inspire  #fitness  #dedication  #consistency  #lifestyle  #healthyhabits  #food  #happy  #precisionnutrition  #cleaneats  #eatright  #healthierchoices  #balanced  #healthyhabits  #livingfit  #sundaymealprep  #eatinghealthy  #pumpkinspice  #weightlosscoach 
Receitinha Proteica fácil 🤤🍫
40g de aveia + 1/2 scoop de proteína em pó sabor chocolate (se não for vegano use o whey protein) + 70g tofu extra firme (se não for vegano utilize 3 claras) + 1 cs cheia de cacau em pó sem açúcar + 1 cs rasa de fermento + adoçante xylitol a gosto. Bate todos os ingredientes, coloque em um recipiente e adicione 1 colher de sopa de coco ralado sem açúcar (opcional), leve ao microondas por 1:15 segundos o segredo é não deixar ele cozinhar demais. Eu coloquei um minuto e depois de analisar a consistência deixei somente mais 15 segundos. Você precisa deixar a parte de baixo ainda mole. Ao tirar do micro e virar em um prato, vai virar uma calda simplesmente MARAVILHOSA em cima 🤤 #receitasfit #teambodycontrol #teamdaypeixoto #28diascomregra
Receitinha Proteica fácil 🤤🍫 40g de aveia + 1/2 scoop de proteína em pó sabor chocolate (se não for vegano use o whey protein) + 70g tofu extra firme (se não for vegano utilize 3 claras) + 1 cs cheia de cacau em pó sem açúcar + 1 cs rasa de fermento + adoçante xylitol a gosto. Bate todos os ingredientes, coloque em um recipiente e adicione 1 colher de sopa de coco ralado sem açúcar (opcional), leve ao microondas por 1:15 segundos o segredo é não deixar ele cozinhar demais. Eu coloquei um minuto e depois de analisar a consistência deixei somente mais 15 segundos. Você precisa deixar a parte de baixo ainda mole. Ao tirar do micro e virar em um prato, vai virar uma calda simplesmente MARAVILHOSA em cima 🤤 #receitasfit  #teambodycontrol  #teamdaypeixoto  #28diascomregra 
What does a fabulous woman like you need to stay sexy, focused and to fit into her skinny jeans in 12 weeks? 
She needs a PLAN! 
A plan for a day, week, 4 weeks and 12 weeks… and she needs it NOW! 
A simple plan with tools and strategies that really work and are easy to follow! 
As the famous saying goes: “Failing to Plan is Planning to Fail”. And I DO NOT want to see YOU FAIL, Renia ! 
Which is exactly why I have created an Exclusive Clarity Consultation to help YOU set yourself up for a true success, fast! 
If you are successful, smart, and attractive, and how your look is very important to you. 
If you try to eat healthy but over the last couple of years you keep gaining weight no matter what you eat. 
You juggle a lot of balls and you desire more balance. 
You may sometimes overeat as a way to cope. 
You understand the connection between your work, home and relationships and your eating. 
You know you need a change. 
www.LDVNutrition.com/free-clarity-consultation. #ladolcevitanutrition #healthcoaching #weightlossjourney #freeconsultation #nutritionalconsultation #nutritioncoaching #divinebody #vibranthealth
What does a fabulous woman like you need to stay sexy, focused and to fit into her skinny jeans in 12 weeks? She needs a PLAN! A plan for a day, week, 4 weeks and 12 weeks… and she needs it NOW! A simple plan with tools and strategies that really work and are easy to follow! As the famous saying goes: “Failing to Plan is Planning to Fail”. And I DO NOT want to see YOU FAIL, Renia ! Which is exactly why I have created an Exclusive Clarity Consultation to help YOU set yourself up for a true success, fast! If you are successful, smart, and attractive, and how your look is very important to you. If you try to eat healthy but over the last couple of years you keep gaining weight no matter what you eat. You juggle a lot of balls and you desire more balance. You may sometimes overeat as a way to cope. You understand the connection between your work, home and relationships and your eating. You know you need a change. www.LDVNutrition.com/free-clarity-consultation. #ladolcevitanutrition  #healthcoaching  #weightlossjourney  #freeconsultation  #nutritionalconsultation  #nutritioncoaching  #divinebody  #vibranthealth 
When selecting a nutrition protocol, ensure your coach understands your lifestyle, goals, schedule, likes/dislikes, eating habits, exercise regimine, etc.  A sustainable nutrition plan should be adaptable and integrate into your lifestyle. No, it will not be the life as usual but it doesn't have to turn your world upside down.
When selecting a nutrition protocol, ensure your coach understands your lifestyle, goals, schedule, likes/dislikes, eating habits, exercise regimine, etc. A sustainable nutrition plan should be adaptable and integrate into your lifestyle. No, it will not be the life as usual but it doesn't have to turn your world upside down.
Unlike some other places, we don’t just say “3,2,1...go” and leave you to fend for yourself. We’re with you, coaching you, the entire way. /
#DevotedStrength is a private #strengthandconditioning #gym in #cuyahogafalls. #bestgymincuyahogafalls We're #strongerthanourexcuses and offer men, women, and #athletes #personaltraining, #strengthtraining, #conditioning, and #nutritioncoaching. All of it tailored individually to build lean and #strongmen and #strongwomen. We're #oftenimitatedbutneverduplicated. #notcrossfit. #newlocation at 355 Remington Road in Cuyahoga Falls OH. See more at http://bit.ly/StartDFS and sign up for your Free Trial and Consultation.
Unlike some other places, we don’t just say “3,2,1...go” and leave you to fend for yourself. We’re with you, coaching you, the entire way. / #DevotedStrength  is a private #strengthandconditioning  #gym  in #cuyahogafalls . #bestgymincuyahogafalls  We're #strongerthanourexcuses  and offer men, women, and #athletes  #personaltraining , #strengthtraining , #conditioning , and #nutritioncoaching . All of it tailored individually to build lean and #strongmen  and #strongwomen . We're #oftenimitatedbutneverduplicated . #notcrossfit . #newlocation  at 355 Remington Road in Cuyahoga Falls OH. See more at http://bit.ly/StartDFS and sign up for your Free Trial and Consultation.
Biological Value of protein..... What is it? 
In an easy way to understand, biological value is the measurement of how much protein is consumed compared to how much of it is used. 
Sounds great right?

One problem it is measuring the protein when it's in it's best possible state not the state if would be in when digested in our bodies and after cooking processes
#nutrition #nutritioncoaching #succeednutrition
Biological Value of protein..... What is it? In an easy way to understand, biological value is the measurement of how much protein is consumed compared to how much of it is used. Sounds great right? One problem it is measuring the protein when it's in it's best possible state not the state if would be in when digested in our bodies and after cooking processes #nutrition  #nutritioncoaching  #succeednutrition 
Muscle gain is a slow process... # 
At least after your first couple of years of 'proper' structured and progressive training anyway. 
# 
It's also a far less linear process that fat loss. 
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The longer you've been training consistently the slower the process will typically be. 
# 
Make your training the focus. The aim should be to progressively get stronger/do more volume across a number of different compound exercises, using different rep ranges. 
# 
You can't force-feed gains but you do need to be eating in a slight calorie surplus along with eating adequate protein. 
# 
Building new muscle takes times, patience and doing these fundamentals consistently for a long period of time. 
# 
#onlinecoaching #strengthtraining #personaltraining #nutritioncoaching #musclegain #lifting #weighttraining #health #nutrition #coaching #igfitness #diet #onlinecoach #hypertrophy #flexibledieting
Muscle gain is a slow process... # At least after your first couple of years of 'proper' structured and progressive training anyway. # It's also a far less linear process that fat loss. # The longer you've been training consistently the slower the process will typically be. # Make your training the focus. The aim should be to progressively get stronger/do more volume across a number of different compound exercises, using different rep ranges. # You can't force-feed gains but you do need to be eating in a slight calorie surplus along with eating adequate protein. # Building new muscle takes times, patience and doing these fundamentals consistently for a long period of time. # #onlinecoaching  #strengthtraining  #personaltraining  #nutritioncoaching  #musclegain  #lifting  #weighttraining  #health  #nutrition  #coaching  #igfitness  #diet  #onlinecoach  #hypertrophy  #flexibledieting 
We all like to enjoy a drink or two with a meal, but too often we forget that drinks can sometime contain even more calories than the main meal!
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Here is a list of different types of drinks and their general calorie count so you can choose wisely according to your nutrition goals.
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🔸Non- Alcoholic🔸
Water: 0 calories
Black Coffee: 0-4 calories
Diet Soda: 0-7 calories
Tomato Juice: 80 calories
Soda: 124-189 calories
Sweet Tea: 129-143 calories
2% Low-Fat Milk: 189 calories
Whole Milk: 220 calories
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🔸Alcoholic🔸
Hard Liquor (Rum, Vodka, Gin, Whiskey): 96 calories (1.5 ounces)
White Wine: 122 calories (5 ounces)
Red Wine: 125 calories (5 ounces)
Beer: 104-155 calories
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Calorie count is based on 12 ounce servings unless specified.
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#F2BH #F2BHFam #personaltraining #yaletown
We all like to enjoy a drink or two with a meal, but too often we forget that drinks can sometime contain even more calories than the main meal! . Here is a list of different types of drinks and their general calorie count so you can choose wisely according to your nutrition goals. . 🔸Non- Alcoholic🔸 Water: 0 calories Black Coffee: 0-4 calories Diet Soda: 0-7 calories Tomato Juice: 80 calories Soda: 124-189 calories Sweet Tea: 129-143 calories 2% Low-Fat Milk: 189 calories Whole Milk: 220 calories . 🔸Alcoholic🔸 Hard Liquor (Rum, Vodka, Gin, Whiskey): 96 calories (1.5 ounces) White Wine: 122 calories (5 ounces) Red Wine: 125 calories (5 ounces) Beer: 104-155 calories . Calorie count is based on 12 ounce servings unless specified. . #F2BH  #F2BHFam  #personaltraining  #yaletown 
Deadlift: Babies do it so you should too 👶🏽👶🏻👶🏿 Humans were made to hinge from the hip, this hip hinge is an everyday movement to lift objects which even transfers over to your capability to run fast. 
Basic how to:

1. Feet shoulder width, and shins perpendicular to the ground.
2. With your hands gripping the bar you should be able to have a neutral back, if you can’t do this you may need to use a raise as seen in this video.
3. Inhale before you stand up with the bar, and exhale as you lift up, making sure to keep your spine neutral throughout the lift.  Squeeze your glutes through at the top.
4. If there is excessive rounding it is too much weight for you.
5. Drop the bar so everyone hears how strong you are. Or bring it down slow and controlled.

#atsofftraining #strength #strengthtraining #fitness #fitnesstraining #fitnessonthego #sports #sportstraining #nutrition #nutritioncoaching #onlinetraining #onlinecoaching #breath #breathingexercises #hockey #hockeytraining #techniquetuesday #deadlift
Deadlift: Babies do it so you should too 👶🏽👶🏻👶🏿 Humans were made to hinge from the hip, this hip hinge is an everyday movement to lift objects which even transfers over to your capability to run fast. Basic how to: 1. Feet shoulder width, and shins perpendicular to the ground. 2. With your hands gripping the bar you should be able to have a neutral back, if you can’t do this you may need to use a raise as seen in this video. 3. Inhale before you stand up with the bar, and exhale as you lift up, making sure to keep your spine neutral throughout the lift. Squeeze your glutes through at the top. 4. If there is excessive rounding it is too much weight for you. 5. Drop the bar so everyone hears how strong you are. Or bring it down slow and controlled. #atsofftraining  #strength  #strengthtraining  #fitness  #fitnesstraining  #fitnessonthego  #sports  #sportstraining  #nutrition  #nutritioncoaching  #onlinetraining  #onlinecoaching  #breath  #breathingexercises  #hockey  #hockeytraining  #techniquetuesday  #deadlift 
Contribuir para que o coachee de emagrecimento saúde e bem estar encontre sua melhor versão é o nono passo para o sucesso como profissional coach. O cliente precisa aliar seus propósitos aos seus valores para que seus objetivos sejam realizados juntamente com seu florescimento.

Gostou deste vídeo? Então curta e compartilhe com alguém que possa se beneficiar com ele também. Aproveite para conhecer outros vídeos em meu canal do youtube. 
http://bit.ly/conheça-meu-youtube
Contribuir para que o coachee de emagrecimento saúde e bem estar encontre sua melhor versão é o nono passo para o sucesso como profissional coach. O cliente precisa aliar seus propósitos aos seus valores para que seus objetivos sejam realizados juntamente com seu florescimento. Gostou deste vídeo? Então curta e compartilhe com alguém que possa se beneficiar com ele também. Aproveite para conhecer outros vídeos em meu canal do youtube. http://bit.ly/conheça-meu-youtube
Early morning- late post- snack before the real breakfast 🍳 •More of the beet juice before breakfast today! I'm also going through a little brain fog so no coffee this morning, instead I had a @senchanaturals matcha latte 🍵💚- a little @siggisdairy blueberry yogurt topped with @purely_elizabeth granola and fresh organic berries. 
#simplydeliciousnutrition #simplydeliciousmeals #realfood #ntp #nutrition #nutritioncoaching #houstonnutritionist #pregnancycraving
Follow  @fitgalzm0tivation for fitness inspiration!

Source: @fit
Follow @fitgalzm0tivation for fitness inspiration! Source: @fit
✨Grab the latest @columbialivingmagazine to see our ad and call us today to schedule your visit with the Dietitian! 🍏
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#nutrition#wellness #nutritioncounseling #medicalnutritiontherapy #nutritioncoaching #registereddietitian #RDN #dietitian #weightloss #diabetes #healthylifetyle #healthyliving #eatwell
We all have to start somewhere...and you won't be a beginner forever. 🙏
We all have to start somewhere...and you won't be a beginner forever. 🙏
Cravings can be physical and emotional.
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Sometimes after a rough day, you want a beer or a scotch. This is an emotional craving.
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But if you are craving certain foods over and over again, whether you are stressed or relaxed, you might be deficient in certain nutrients.
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If you are craving sugary foods, you may be under eating certain nutrients that are found in fruits, veggies, and high protein food.
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Just simply review what you have been eating over the past few days and you may be able to determine what you need to be eating more of.
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To learn more about Joe's Anti-Diet weight loss method, download his free e-book - The Diet Terminator. Link in Bio.
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#strengthlete #nutribuild #nutritionfacts #fatlosstips #balancediet #weightlossdiaries #nutritioncoaching #nutritioncoach #losebellyfat #nutritionstudent #diettips #dietlife #dietmenu #dietplan #foodfacts #mealprepdaily #weightlose #macrodieting #fitfoodshare #dietgoals #mealprepmonday #nutritioniskey #dietcoach #weightlossadvice #weightlosswarrior #flexibledieter #lifestylenotadiet #weightlosstip #dietingsucks #weightlossstruggles
Cravings can be physical and emotional. . Sometimes after a rough day, you want a beer or a scotch. This is an emotional craving. . But if you are craving certain foods over and over again, whether you are stressed or relaxed, you might be deficient in certain nutrients. . If you are craving sugary foods, you may be under eating certain nutrients that are found in fruits, veggies, and high protein food. . Just simply review what you have been eating over the past few days and you may be able to determine what you need to be eating more of. . To learn more about Joe's Anti-Diet weight loss method, download his free e-book - The Diet Terminator. Link in Bio. . . . . #strengthlete  #nutribuild  #nutritionfacts  #fatlosstips  #balancediet  #weightlossdiaries  #nutritioncoaching  #nutritioncoach  #losebellyfat  #nutritionstudent  #diettips  #dietlife  #dietmenu  #dietplan  #foodfacts  #mealprepdaily  #weightlose  #macrodieting  #fitfoodshare  #dietgoals  #mealprepmonday  #nutritioniskey  #dietcoach  #weightlossadvice  #weightlosswarrior  #flexibledieter  #lifestylenotadiet  #weightlosstip  #dietingsucks  #weightlossstruggles 
New on my blog! Tiny habits to get back in shape (Part 2) Link in Bio ➡️🖥
#tinyhabits #habits #weightloss #drschauenberg #nutrition #nutritioncoaching #nostarvation #weightlossjourney #psychology #weightlosssuccess #coaching
- CONFUCIOUS
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Do you agree with this? What’s your experience been?
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Personally, I’ve learnt this lesson the hard way. If we’re talking training it’s taken injuries, burn out and a whole lot of time to learn this lesson. .
This is why this week I’m having a planned break from training intensely. Note that I’m not skipping my workouts, I’m just adjusting the intensity and the way I train. .
This becomes more and more important as you age. Whilst I don’t consider myself old at 44, I’m a pragmatist and know my body’s limits. If you want to stay injury free and keep progressing, make sure you implement planned breaks, or deloads, as they’re commonly called in strength and conditioning circles.
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If you have any questions about this topic feel free to DM me or ask in the comments.
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#deload #restandrecovery #painfree
#strengthen #painfree #bebetterthanyesterday
- CONFUCIOUS . Do you agree with this? What’s your experience been? . Personally, I’ve learnt this lesson the hard way. If we’re talking training it’s taken injuries, burn out and a whole lot of time to learn this lesson. . This is why this week I’m having a planned break from training intensely. Note that I’m not skipping my workouts, I’m just adjusting the intensity and the way I train. . This becomes more and more important as you age. Whilst I don’t consider myself old at 44, I’m a pragmatist and know my body’s limits. If you want to stay injury free and keep progressing, make sure you implement planned breaks, or deloads, as they’re commonly called in strength and conditioning circles. . If you have any questions about this topic feel free to DM me or ask in the comments. . #deload  #restandrecovery  #painfree  #strengthen  #painfree  #bebetterthanyesterday 
Big workouts call for big breakfasts! Don't be afraid to refuel after a challenging exercise session. Focus on nutritious, nourishing and balancing food groups and enjoy it while your body destresses. 
Steamed spinach and kale with garlic and olive oil. One piece of rye toast with 1/2smashed avocado, baby tomatoes, sunflower seeds, wild salmon (180g), fresh parsley, chilli, pink Himalayan salt + black pepper. BOOM! 
#nourishingfood #healthyfood #fuelyourbody #postworkout #postworkoutmeal #healthyfoodie #healthyfitness #fitness #healthspo #fitspo #spinclass #healthcoach #healthcoaching #healthcoachingonline #nutritioncoaching #nutritioncoaches #wellnesscoach #wellnesscoaching #proteinmeal #refuel #healthyeats #healthywomen #healthywoman #healthyrecipes #healthybody #healthyfats #healthyfoodporn
Big workouts call for big breakfasts! Don't be afraid to refuel after a challenging exercise session. Focus on nutritious, nourishing and balancing food groups and enjoy it while your body destresses. Steamed spinach and kale with garlic and olive oil. One piece of rye toast with 1/2smashed avocado, baby tomatoes, sunflower seeds, wild salmon (180g), fresh parsley, chilli, pink Himalayan salt + black pepper. BOOM! #nourishingfood  #healthyfood  #fuelyourbody  #postworkout  #postworkoutmeal  #healthyfoodie  #healthyfitness  #fitness  #healthspo  #fitspo  #spinclass  #healthcoach  #healthcoaching  #healthcoachingonline  #nutritioncoaching  #nutritioncoaches  #wellnesscoach  #wellnesscoaching  #proteinmeal  #refuel  #healthyeats  #healthywomen  #healthywoman  #healthyrecipes  #healthybody  #healthyfats  #healthyfoodporn 
Hope everyone has an amazing day! Love what you do, because passion always shows through 👍🔥❤😀 #Fitness #HealthWellness #WellnessCenter #FitnessPassion #NutritionCoaching #FitnessCenter #Wellness
Beccy getting her first pull-ups in yeeessss!!!! Wahooo #Team365Motivate www.365Motivate.co.uk
Beccy getting her first pull-ups in yeeessss!!!! Wahooo #Team365Motivate  www.365Motivate.co.uk
Yay, my new website is coming soon.. 👌offering fitness and nutrition coaching - online.
I'm creating the site from scratch, doing it all myself, the good ole kiwi diy way! 🇳🇿
I can't wait to share my passion, it's been a great ride running my Bootcamp business, but now it's time for a new adventure! 
Watch this space.
** Coming soon Sharonbouwerfitness.co.nz
Yay, my new website is coming soon.. 👌offering fitness and nutrition coaching - online. I'm creating the site from scratch, doing it all myself, the good ole kiwi diy way! 🇳🇿 I can't wait to share my passion, it's been a great ride running my Bootcamp business, but now it's time for a new adventure! Watch this space. ** Coming soon Sharonbouwerfitness.co.nz
Sometimes it's the smallest thing that can turn your day around. ⠀
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My alarm didn't go off this morning so I left the house late, meaning I got stuck in traffic, so I got to work even later. That means I have to stay later and will probably get stuck in traffic on the way home. ⠀
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And I just remembered I didn't put the slow cooker on so no dinner when I get in. ⠀
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All in all not a great start. ⠀
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But, instead of letting it get to me I took some time to think about things I'm grateful for. The fact I have quite a laid back job that I can work the hours I choose. That my husbands alarm went of at 6 so I wasn't too late. That I get to drive an awesome car. ⠀
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Put's everything into perspective. And let's face it, coffee makes everything better. ⠀
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What are you grateful for? ⠀
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#haveagreatone #gratefuleveryday #perspectiveiseverything #coffeeporn #coffeeeee ⠀
Sometimes it's the smallest thing that can turn your day around. ⠀ ⠀ My alarm didn't go off this morning so I left the house late, meaning I got stuck in traffic, so I got to work even later. That means I have to stay later and will probably get stuck in traffic on the way home. ⠀ ⠀ And I just remembered I didn't put the slow cooker on so no dinner when I get in. ⠀ ⠀ All in all not a great start. ⠀ ⠀ But, instead of letting it get to me I took some time to think about things I'm grateful for. The fact I have quite a laid back job that I can work the hours I choose. That my husbands alarm went of at 6 so I wasn't too late. That I get to drive an awesome car. ⠀ ⠀ Put's everything into perspective. And let's face it, coffee makes everything better. ⠀ ⠀ What are you grateful for? ⠀ ⠀ #haveagreatone  #gratefuleveryday  #perspectiveiseverything  #coffeeporn  #coffeeeee  ⠀
#transformationtuesday 😀 two weeks postpartum ➡️ last weekend 💃🏼A 3 1/2 year (and counting!) journey of education, education, education... with a whole load of discipline, planning, trying new things and lifting heavy sh!t 💪🏼massive thanks to @training_nutrition_health and @bodytypenutrition for your dedication to the health and fitness industry and imparting all your knowledge bombs so effectively #knowledgeispower #fitfam #fitfamuk #sheffieldissuper #mumpower #mumsthatlift #nutritioncoach #nutrition #nutritioncoaching
#transformationtuesday  😀 two weeks postpartum ➡️ last weekend 💃🏼A 3 1/2 year (and counting!) journey of education, education, education... with a whole load of discipline, planning, trying new things and lifting heavy sh!t 💪🏼massive thanks to @training_nutrition_health and @bodytypenutrition for your dedication to the health and fitness industry and imparting all your knowledge bombs so effectively #knowledgeispower  #fitfam  #fitfamuk  #sheffieldissuper  #mumpower  #mumsthatlift  #nutritioncoach  #nutrition  #nutritioncoaching 
So excited to be working with The Pop Up Gym!!! I'll be doing a class Thursday 16th Nov 6pm, save the date 🗓 ➡️Sign up to get all updates on tickets, venue & what's going on http://thepopupgym.org/join-the-movement/ ⬅️
So excited to be working with The Pop Up Gym!!! I'll be doing a class Thursday 16th Nov 6pm, save the date 🗓 ➡️Sign up to get all updates on tickets, venue & what's going on http://thepopupgym.org/join-the-movement/ ⬅️
Ace Health & Fitness is turning one! 🎉

In the past year, I've been able to help motivate and guide my clients enabling them to transform their lifestyles.

There's been no use of fat burners or supplements, no shake diets or elimination of any food groups, it's all been achieved through a balanced diet and regular exercise.
The best part is, it's flexible, maintainable and you don't have to give up your social life. 👉🏻Do you want to know how to go out and enjoy a meal out without undoing all your hard work?
👉🏻Do you want to know how to include all your favourite foods and still reach your goals?

To celebrate our first birthday, we are offering special packages for the first 5 people who start within the next 7 days.
If your wanting to transform your life, and don't want to miss out comment 'yes I need this now' 
#firstbirthday #oneyeardownmanytogo #happyclients #equalshappyme #results #fitness #health #lifestyle #exercise #personaltraining #nutritioncoaching #iifym #acehealthandfitness
Ace Health & Fitness is turning one! 🎉 In the past year, I've been able to help motivate and guide my clients enabling them to transform their lifestyles. There's been no use of fat burners or supplements, no shake diets or elimination of any food groups, it's all been achieved through a balanced diet and regular exercise. The best part is, it's flexible, maintainable and you don't have to give up your social life. 👉🏻Do you want to know how to go out and enjoy a meal out without undoing all your hard work? 👉🏻Do you want to know how to include all your favourite foods and still reach your goals? To celebrate our first birthday, we are offering special packages for the first 5 people who start within the next 7 days. If your wanting to transform your life, and don't want to miss out comment 'yes I need this now' #firstbirthday  #oneyeardownmanytogo  #happyclients  #equalshappyme  #results  #fitness  #health  #lifestyle  #exercise  #personaltraining  #nutritioncoaching  #iifym  #acehealthandfitness 
Au petit-déjeuner, en dessert ou en collation, voici une petite façon rapide même dès le matin pour avoir votre apport en produit laitier et en fruit de manière équilibrée et qui donne envie :
* Mélanger 1 fromage blanc nature ou aromatisé (00%) avec une bonne pincée de graines de Chia * Déposer l'équivalent d'1 portion de fruit en morceaux (ici une petite banane) 🍌 * Parsemer d'un mélange de graines de lin/chia/sésame concassées ~
Nos 5 sens ont leur rôle dans l'alimentation, n'hésitez pas à jouer avec les présentations !
~ 
#mangerbio #dietetique #nutrition #nutritionist #foodporn #food #foodstagram #foodies #alimentationsaine #nutritioncoaching #nutritioncoach #2017nonauxkilos #perdredupoids #prendredupoids #reequilibragealimentaire #sante #bienetre #ventreplat #chia #banane #collation #dessert #dessertequilibre
Au petit-déjeuner, en dessert ou en collation, voici une petite façon rapide même dès le matin pour avoir votre apport en produit laitier et en fruit de manière équilibrée et qui donne envie : * Mélanger 1 fromage blanc nature ou aromatisé (00%) avec une bonne pincée de graines de Chia * Déposer l'équivalent d'1 portion de fruit en morceaux (ici une petite banane) 🍌 * Parsemer d'un mélange de graines de lin/chia/sésame concassées ~ Nos 5 sens ont leur rôle dans l'alimentation, n'hésitez pas à jouer avec les présentations ! ~ #mangerbio  #dietetique  #nutrition  #nutritionist  #foodporn  #food  #foodstagram  #foodies  #alimentationsaine  #nutritioncoaching  #nutritioncoach  #2017nonauxkilos  #perdredupoids  #prendredupoids  #reequilibragealimentaire  #sante  #bienetre  #ventreplat  #chia  #banane  #collation  #dessert  #dessertequilibre 
“It doesn’t matter where you are, you are nowhere compared to where you can go.”
– Bob Proctor 
#thechieflife #mealplan #testimonial
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O que você QUER?
Quantas vezes já persistiu em conseguir?
E agora a pergunta chave:
- Cada vez que você tentou de novo, fez IGUAL, ou tentou uma estratégia DIFERENTE?
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Saiba o que quer.
.
Persista na busca.
.
Mude sempre a cada tentativa.
.
Dedique-se e saiba que UMA HORA irá encontrar o caminho certo.
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COM CERTEZA!
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#Nutritioncoaching #coaching #comportamento #otimismo #thebestofme #nutriçãocomportamental #neurolinguistica #vegetarianismo #reeducaçãoalimentar #reeducacaoalimentar #comidadeverdade #comidasaudavel #nutricionista #desafioomelhordemim #nutriçãovegetariana #nutriçãovegana #dietitian #dietitiansdoitbetter #nutriçãovegetariana #nutriçãocomportamental #coaching #bemestar #vidaemequilibrio #desafio60npb
. O que você QUER? Quantas vezes já persistiu em conseguir? E agora a pergunta chave: - Cada vez que você tentou de novo, fez IGUAL, ou tentou uma estratégia DIFERENTE? . Saiba o que quer. . Persista na busca. . Mude sempre a cada tentativa. . Dedique-se e saiba que UMA HORA irá encontrar o caminho certo. . COM CERTEZA! . #Nutritioncoaching  #coaching  #comportamento  #otimismo  #thebestofme  #nutriçãocomportamental  #neurolinguistica  #vegetarianismo  #reeducaçãoalimentar  #reeducacaoalimentar  #comidadeverdade  #comidasaudavel  #nutricionista  #desafioomelhordemim  #nutriçãovegetariana  #nutriçãovegana  #dietitian  #dietitiansdoitbetter  #nutriçãovegetariana  #nutriçãocomportamental  #coaching  #bemestar  #vidaemequilibrio  #desafio60npb 
When it comes to fat loss, you can't out exercise a bad diet.  A caloric deficit is required  required to lose fat. You must ensure the amount you are consuming is less than the total energy expenditure.  In layman's terms, you must consistently eat less than you expend.
When it comes to fat loss, you can't out exercise a bad diet. A caloric deficit is required required to lose fat. You must ensure the amount you are consuming is less than the total energy expenditure. In layman's terms, you must consistently eat less than you expend.
Here is what you get!

This is World Class Habit-Based Nutrition Coaching through Precision Nutrition is managed by Fuel Like an Athlete. 
You get:
>Fortnightly repeatable tasks based on developing your health, nutrition, mindset and personal development.⠀
>Daily lessons for ongoing education around health, nutrition, mindset and personal development.⠀
>Sustainable and Incremental Weight loss/gain/management (whatever your goals may be).⠀
>24/7 Support with your Coach via Fuel Like an Athlete.⠀
>Accountability, Measurements and Weight Tracking.⠀
>Weekly Recipe Ideas via Fuel Like an Athlete.⠀
>Personalised Portion Control Guide to suit your lifestyle.⠀
>Weekly check-in’s.⠀
>The Ultimate Nutrition Experience – I’m not even kidding.⠀
⠀
What you will NOT be getting -⠀
⠀
<Day by day, meal by meal, nutrition plan telling you exactly what to eat.⠀
<Restricted methods of eating/dieting.⠀
<Fad diets to follow for guaranteed short term weight loss (which usually results in you putting the weight back on).⠀
<Some cookie cutter meal plan 7000 other people have been given.⠀
<An easy way out.

Register for the intake online and look for the 3 and 6 month ‘Nutrition Coaching’ program. It begins October 9th 2017. 
https://integrateathletics.com.au/shop/

All other questions about the intake can be directed at fuellikeanathlete@gmail.com

#nutrition #nutritioncoaching #coaching #onlineprograms #learning #habits #change #behaviour #over #outcomes #fuellikeanathlete #integrateathletics #health
Here is what you get! This is World Class Habit-Based Nutrition Coaching through Precision Nutrition is managed by Fuel Like an Athlete. You get: >Fortnightly repeatable tasks based on developing your health, nutrition, mindset and personal development.⠀ >Daily lessons for ongoing education around health, nutrition, mindset and personal development.⠀ >Sustainable and Incremental Weight loss/gain/management (whatever your goals may be).⠀ >24/7 Support with your Coach via Fuel Like an Athlete.⠀ >Accountability, Measurements and Weight Tracking.⠀ >Weekly Recipe Ideas via Fuel Like an Athlete.⠀ >Personalised Portion Control Guide to suit your lifestyle.⠀ >Weekly check-in’s.⠀ >The Ultimate Nutrition Experience – I’m not even kidding.⠀ ⠀ What you will NOT be getting -⠀ ⠀ #nutrition  #nutritioncoaching  #coaching  #onlineprograms  #learning  #habits  #change  #behaviour  #over  #outcomes  #fuellikeanathlete  #integrateathletics  #health 
Repost from @camilla_akerberg using @RepostRegramApp - Happy sunny Tuesday from #Bondi 💙👙: @devoceanswimwear @wilsonmarzhair || 📸:@danilophoto #summerbody #bikini #Camilla akerberg #icebergspersonaltrainer #personaltrainer #nutritioncoach Meal Plans/ Training ➡️ www.camillaakerberg.com
White Potatoes VS. Sweet Potatoes 
You know it, we know it. Nothing goes better with steak than a baked potato. We’ve been warning you for years, though, that white potatoes are extremely high on the glycemic index, which means they digest quickly and can send insulin levels skyrocketing. That may spell post-workout glory, but when you’re having a late-night steak dinner with pals — well, no joy. As for sweet potatoes, they’re chock full of vitamins and would love nothing more than to break away from their Thanksgiving-topped-withmarshmallows reputation and become your constant consort.

There actually is a spot in your diet for each, depending on when you eat them. Overall, they’re pretty evenly matched: both contain strikingly similar amounts of calories, protein, carbs and fat. In the content of a couple of key minerals, though, white potatoes are the winner. They contain more than three times the folate of sweet potatoes and have more potassium (which is important for post-workout recovery) than their sweet cousins. So feel free to eat white potatoes, just make sure it’s right after working out, when the insulin boost will be directed straight to your muscles.

Sweet potatoes, on the other hand, can (and should) be eaten at any meal. Their claim to fame (as one of the healthiest foods on the planet) is their beta-carotene content. Besides being a  potent antioxidant, beta carotene is responsible for aiding growth and repair of the body’s tissues, which include muscle. That staggeringly high carotenoid content accounts for the sweet potato’s color and possibly its slower rate of digestion, which stabilizes blood sugar and reduces insulin resistance. 
This table compares the nutrient content (including skin) of a potato to a sweet potato, both medium-sized and baked.

NOTE: g = grams, mg = milligrams, mcg = micrograms

Subscribe: www.Johnezradew.com/blog 
link here:  http://bit.ly/2hueFpu
White Potatoes VS. Sweet Potatoes You know it, we know it. Nothing goes better with steak than a baked potato. We’ve been warning you for years, though, that white potatoes are extremely high on the glycemic index, which means they digest quickly and can send insulin levels skyrocketing. That may spell post-workout glory, but when you’re having a late-night steak dinner with pals — well, no joy. As for sweet potatoes, they’re chock full of vitamins and would love nothing more than to break away from their Thanksgiving-topped-withmarshmallows reputation and become your constant consort. There actually is a spot in your diet for each, depending on when you eat them. Overall, they’re pretty evenly matched: both contain strikingly similar amounts of calories, protein, carbs and fat. In the content of a couple of key minerals, though, white potatoes are the winner. They contain more than three times the folate of sweet potatoes and have more potassium (which is important for post-workout recovery) than their sweet cousins. So feel free to eat white potatoes, just make sure it’s right after working out, when the insulin boost will be directed straight to your muscles. Sweet potatoes, on the other hand, can (and should) be eaten at any meal. Their claim to fame (as one of the healthiest foods on the planet) is their beta-carotene content. Besides being a  potent antioxidant, beta carotene is responsible for aiding growth and repair of the body’s tissues, which include muscle. That staggeringly high carotenoid content accounts for the sweet potato’s color and possibly its slower rate of digestion, which stabilizes blood sugar and reduces insulin resistance. This table compares the nutrient content (including skin) of a potato to a sweet potato, both medium-sized and baked. NOTE: g = grams, mg = milligrams, mcg = micrograms Subscribe: www.Johnezradew.com/blog link here: http://bit.ly/2hueFpu
How do you create balance in your life? Having a daily routine that I go back to time and time again helps keep me sane. I’d love to hear what you do to create balance! 🕉 
#Nutrition #Nutritioncoaching  #EatClean #CleanEating #Wellness #FitFoods #FitSpo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals  #Commitment #NoExcuses #InvestInYourself #Strong #Healthy #Fitness #Motivation #Muscle  #Healthyeating #Healthyliving #Lifestyle #Rooted #LiveLifeRooted #Mindfulness #Mindfuleating #FoodIsMedicine
How do you create balance in your life? Having a daily routine that I go back to time and time again helps keep me sane. I’d love to hear what you do to create balance! 🕉 #Nutrition  #Nutritioncoaching  #EatClean  #CleanEating  #Wellness  #FitFoods  #FitSpo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #Commitment  #NoExcuses  #InvestInYourself  #Strong  #Healthy  #Fitness  #Motivation  #Muscle  #Healthyeating  #Healthyliving  #Lifestyle  #Rooted  #LiveLifeRooted  #Mindfulness  #Mindfuleating  #FoodIsMedicine 
Mediterranean barley salad for the win! One serving of this beauty is 28C 3F 8P. Top with grilled chicken shrimp and you've got yourself a perfect meal prep! Barley, cucumber, tomatoes, parsley, chickpeas, and light feta. Serve hot or cold!
Mediterranean barley salad for the win! One serving of this beauty is 28C 3F 8P. Top with grilled chicken shrimp and you've got yourself a perfect meal prep! Barley, cucumber, tomatoes, parsley, chickpeas, and light feta. Serve hot or cold!
🙂This ISN'T a cheat day - this is ANY day ... The best way to end a good day are these
Low Fat - Carb Friendly Burgers 🍔 
P 39g
C 28g
F 12.5g
🍔👌🏽🔥🍔👌🏽🔥🍔👌🏽🔥🍔👌🏽🔥
1 x Gluten Free Bun (Coeliac friendly)
1 x 93% Fat free Beef Patty
50ml Egg White 🍳 
15g 2% Kraft Fat Cheese 🧀 
Lettuce 🥗
Tomato 🍅 
Onion 
No Calorie 'Great Value'(Walmart) Mustard / BBQ Sauce 
#guiltfree #cheatday #burgers #weightloss #compprep #hollytbaxter #hbnutrition #flexibledieting #nutritioncoaching
🙂This ISN'T a cheat day - this is ANY day ... The best way to end a good day are these Low Fat - Carb Friendly Burgers 🍔 P 39g C 28g F 12.5g 🍔👌🏽🔥🍔👌🏽🔥🍔👌🏽🔥🍔👌🏽🔥 1 x Gluten Free Bun (Coeliac friendly) 1 x 93% Fat free Beef Patty 50ml Egg White 🍳 15g 2% Kraft Fat Cheese 🧀 Lettuce 🥗 Tomato 🍅 Onion No Calorie 'Great Value'(Walmart) Mustard / BBQ Sauce #guiltfree  #cheatday  #burgers  #weightloss  #compprep  #hollytbaxter  #hbnutrition  #flexibledieting  #nutritioncoaching 
Want a great way to target your back, core, shoulders, and arms?!? 🤔 Try the Chin Up and the Pull Up as shown here by Coach Jennifer! 😀
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When starting off it’s best to use a resistance band for support and before you know it you are doing them on your own 💪🏽
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Chin up (palms facing towards you) targets the back muscles and the biceps.
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Pull up (palms facing away from you, hands wider apart) targets majority of the back muscles with an emphasis on the lats (the larger muscle group of your back)
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🔸Beginners - 4 sets of 10 reps.
🔸Intermediate - 4 sets of 10 reps, take 3 seconds on the way down.
🔸Advanced - 4 sets of 12 reps, use a smaller resistance band.
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#F2BH #F2BHFam #personaltraining #yaletown
Want a great way to target your back, core, shoulders, and arms?!? 🤔 Try the Chin Up and the Pull Up as shown here by Coach Jennifer! 😀 . When starting off it’s best to use a resistance band for support and before you know it you are doing them on your own 💪🏽 . Chin up (palms facing towards you) targets the back muscles and the biceps. . Pull up (palms facing away from you, hands wider apart) targets majority of the back muscles with an emphasis on the lats (the larger muscle group of your back) . 🔸Beginners - 4 sets of 10 reps. 🔸Intermediate - 4 sets of 10 reps, take 3 seconds on the way down. 🔸Advanced - 4 sets of 12 reps, use a smaller resistance band. . #F2BH  #F2BHFam  #personaltraining  #yaletown 
When childhood games become exercise. Wheelbarrow walks are a fun way to build midline stability, shoulder stamina, and overall body control. /
• • •
#DevotedStrength is a private #strengthandconditioning #gym in #cuyahogafalls. #bestgymincuyahogafalls We're #strongerthanourexcuses and offer men, women, and #athletes #personaltraining, #strengthtraining, #conditioning, and #nutritioncoaching. All of it tailored individually to build lean and #strongmen and #strongwomen. We're #oftenimitatedbutneverduplicated. #notcrossfit. #newlocation at 355 Remington Road in Cuyahoga Falls OH. See more at http://bit.ly/StartDFS and sign up for your Free Trial and Consultation.
When childhood games become exercise. Wheelbarrow walks are a fun way to build midline stability, shoulder stamina, and overall body control. / • • • #DevotedStrength  is a private #strengthandconditioning  #gym  in #cuyahogafalls . #bestgymincuyahogafalls  We're #strongerthanourexcuses  and offer men, women, and #athletes  #personaltraining , #strengthtraining , #conditioning , and #nutritioncoaching . All of it tailored individually to build lean and #strongmen  and #strongwomen . We're #oftenimitatedbutneverduplicated . #notcrossfit . #newlocation  at 355 Remington Road in Cuyahoga Falls OH. See more at http://bit.ly/StartDFS and sign up for your Free Trial and Consultation.
Alex and the Sandbag. Spoiler... Alex wins. #cleans /
• • •
#DevotedStrength is a private #strengthandconditioning #gym in #cuyahogafalls. #bestgymincuyahogafalls We're #strongerthanourexcuses and offer men, women, and #athletes #personaltraining, #strengthtraining, #conditioning, and #nutritioncoaching. All of it tailored individually to build lean and #strongmen and #strongwomen. We're #oftenimitatedbutneverduplicated. #notcrossfit. #newlocation at 355 Remington Road in Cuyahoga Falls OH. See more at http://bit.ly/StartDFS and sign up for your Free Trial and Consultation.
Alex and the Sandbag. Spoiler... Alex wins. #cleans  / • • • #DevotedStrength  is a private #strengthandconditioning  #gym  in #cuyahogafalls . #bestgymincuyahogafalls  We're #strongerthanourexcuses  and offer men, women, and #athletes  #personaltraining , #strengthtraining , #conditioning , and #nutritioncoaching . All of it tailored individually to build lean and #strongmen  and #strongwomen . We're #oftenimitatedbutneverduplicated . #notcrossfit . #newlocation  at 355 Remington Road in Cuyahoga Falls OH. See more at http://bit.ly/StartDFS and sign up for your Free Trial and Consultation.
You CAN do it. You WILL do it. 🔥🔥😀👍 Fitness Journey Plans available NOW!! #HealthWellnessJourney #HealthWellness #Fitness #FitnessGoals #FitnessResults #PersonalTraining #NutritionCoaching
This might be the last taste of summer in my mouth! What a surprise!
This might be the last taste of summer in my mouth! What a surprise!
We've all said, "My diet starts tomorrow/Monday/next month/beginning of the New year/enter date of choice" with the hope that magical things will happen the second we "get our act together." And when we finally do, unicorns will fly overhead and we'll look like every before and after picture we've ever seen on social media.
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.

Until we don't.
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.

This is no reflection on your inability to lose weight or reach a goal, but it is a reflection on the outside world influencing your unrealistic expectations and standards. We think weight loss should happen overnight and, in an ideal world, where we are in a vacuum with no responsibilities, this could be true. However, you are busy and stressed and 500 other emotions wrapped in one, so our blog post today from @thesassydietitian identifies realistic steps for achieving weight loss. Be sure to check it out! Direct link in our profile! .
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#motivationmonday #igfitness #designedtoinspire #designedtofitnutrition #tiuteam #mondaymotivation #fitmoms #weightlossjourney #weightlosstransformation #weightlosssupport #weightlossstory #fitfluential #mealplan #mealplans #nutritionist #nutritioncoaching #nutritioncoaches
We've all said, "My diet starts tomorrow/Monday/next month/beginning of the New year/enter date of choice" with the hope that magical things will happen the second we "get our act together." And when we finally do, unicorns will fly overhead and we'll look like every before and after picture we've ever seen on social media. . . Until we don't. . . This is no reflection on your inability to lose weight or reach a goal, but it is a reflection on the outside world influencing your unrealistic expectations and standards. We think weight loss should happen overnight and, in an ideal world, where we are in a vacuum with no responsibilities, this could be true. However, you are busy and stressed and 500 other emotions wrapped in one, so our blog post today from @thesassydietitian identifies realistic steps for achieving weight loss. Be sure to check it out! Direct link in our profile! . . . #motivationmonday  #igfitness  #designedtoinspire  #designedtofitnutrition  #tiuteam  #mondaymotivation  #fitmoms  #weightlossjourney  #weightlosstransformation  #weightlosssupport  #weightlossstory  #fitfluential  #mealplan  #mealplans  #nutritionist  #nutritioncoaching  #nutritioncoaches 
Was craving a little bit of everything after a killer hot yoga class. This bowl of whole food goodness comes to just around 400cals and 20 protein. And it's hitting the spot! #KnowYourNumbers #dinner
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.#nutrition #nutritioncoaching #flexibledieting #healthyeating #fitness #fitvegan #veganfitness #recipes #healthycooking #balance #balanceddiet #plantpowered #plantbased #protein #calories #macros #iifym #diet #dieting #weightloss #healthandwellness #healthy #eatinghealthy #nofilter #nofilterneeded #food #eat
Was craving a little bit of everything after a killer hot yoga class. This bowl of whole food goodness comes to just around 400cals and 20 protein. And it's hitting the spot! #KnowYourNumbers  #dinner  . . . .#nutrition  #nutritioncoaching  #flexibledieting  #healthyeating  #fitness  #fitvegan  #veganfitness  #recipes  #healthycooking  #balance  #balanceddiet  #plantpowered  #plantbased  #protein  #calories  #macros  #iifym  #diet  #dieting  #weightloss  #healthandwellness  #healthy  #eatinghealthy  #nofilter  #nofilterneeded  #food  #eat 
Our final installment of the #powerupprotein series goes to #casein ⠀
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A lot of athletes come to us using casein, but aren't exactly sure why, often because It's come recommended from a friend or bro at the supplement store. ⠀
⠀
Casein is a slow to digest dairy protein and is generally recommended as a bedtime nutrient source. ⠀
⠀
Casein contributes to protein synthesis over a period of hours as it assimilates very slowly into the blood stream. This makes it an ideal nutrient while we're snoozing but definitely isn't recommended if you need something quicker acting, like post workout. ⠀
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Additionally, unlike whey isolate, casein does not have lactose removed so can be problematic for individuals sensitive to dairy. ⠀
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Oftentimes, high quality casein can also be on the pricier end. ⠀
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The verdict: a good product for certain individuals only and highly dependent on your goals.⠀
⠀
Remember this is only a sample of the many protein options out there. Have questions about rice, hemp, egg, or other proteins? Feel free to connect with us and we'd be happy to nerd out with you 🤓⠀
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Happy lifting all! ⠀
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#nutritioncoaching #athletelifestyle #girlswholift #guyswholift #barbellplease #mtmmapproved
Our final installment of the #powerupprotein  series goes to #casein  ⠀ ⠀ A lot of athletes come to us using casein, but aren't exactly sure why, often because It's come recommended from a friend or bro at the supplement store. ⠀ ⠀ Casein is a slow to digest dairy protein and is generally recommended as a bedtime nutrient source. ⠀ ⠀ Casein contributes to protein synthesis over a period of hours as it assimilates very slowly into the blood stream. This makes it an ideal nutrient while we're snoozing but definitely isn't recommended if you need something quicker acting, like post workout. ⠀ ⠀ Additionally, unlike whey isolate, casein does not have lactose removed so can be problematic for individuals sensitive to dairy. ⠀ ⠀ Oftentimes, high quality casein can also be on the pricier end. ⠀ ⠀ The verdict: a good product for certain individuals only and highly dependent on your goals.⠀ ⠀ Remember this is only a sample of the many protein options out there. Have questions about rice, hemp, egg, or other proteins? Feel free to connect with us and we'd be happy to nerd out with you 🤓⠀ ⠀ Happy lifting all! ⠀ ⠀ #nutritioncoaching  #athletelifestyle  #girlswholift  #guyswholift  #barbellplease  #mtmmapproved 
Find Your Female Tribe

I remember high school as a pretty bitchy place. I had my girlfriends- but even in those relationships there was bitching and gossip, teasing and general shitty teenage drama. I grew up mostly hanging out with the boys to avoid the bitching. I never really identified as part of a group of women or found my tribe. (Apart from my best friend who knows how awesome she is) it wasn't until I was in my mid twenties when I joined an all women's boot camp that I discovered the power women have when they supported and encouraged each each other, when we focused on our own journey and goals instead of comparing ourselves- we all achieved more in our health and our lives than ever before. It's not only physical achievement from working out- but psychologically and physiologically we need the support from other women- without it- we are thrown into a stress response and can feel anxious and loose confidence in their ability to handle Challenges due to the lack of social support. 
Check your relationships with other females. Are they healthy, supportive and happy? Or are they toxic high school friendships? 
If they are not serving and supporting you- it's time to move on and find your own tribe of kick ass women who encourage, support and love one another. - it's good for your health. 
#healthymum #mumlife #healthymum #womenempowerment #womensfashion #womenwear #activewear #fitfam #fitnessfood #fitmum #girlpower #feminist #nutrition #nutritionist #nutritioncoaching #nutritionporn
Find Your Female Tribe I remember high school as a pretty bitchy place. I had my girlfriends- but even in those relationships there was bitching and gossip, teasing and general shitty teenage drama. I grew up mostly hanging out with the boys to avoid the bitching. I never really identified as part of a group of women or found my tribe. (Apart from my best friend who knows how awesome she is) it wasn't until I was in my mid twenties when I joined an all women's boot camp that I discovered the power women have when they supported and encouraged each each other, when we focused on our own journey and goals instead of comparing ourselves- we all achieved more in our health and our lives than ever before. It's not only physical achievement from working out- but psychologically and physiologically we need the support from other women- without it- we are thrown into a stress response and can feel anxious and loose confidence in their ability to handle Challenges due to the lack of social support. Check your relationships with other females. Are they healthy, supportive and happy? Or are they toxic high school friendships? If they are not serving and supporting you- it's time to move on and find your own tribe of kick ass women who encourage, support and love one another. - it's good for your health. #healthymum  #mumlife  #healthymum  #womenempowerment  #womensfashion  #womenwear  #activewear  #fitfam  #fitnessfood  #fitmum  #girlpower  #feminist  #nutrition  #nutritionist  #nutritioncoaching  #nutritionporn 
I'll be the first to admit that this has been me and still is but not as much. From school to fitness, I've always been so concerned about making a mistake because mistakes have always been viewed as a negative thing. But once I finally decided to start trying outside of the safe zone, things started to happen differently. In fitness, I started getting stronger and faster just by reaching outside of my comfort zone. In my career, I've been able to go after what I want and know that I'll learn from my mistakes. Don't let the mistakes scare you. Try one small thing out of your comfort zone today and see what happens.
I'll be the first to admit that this has been me and still is but not as much. From school to fitness, I've always been so concerned about making a mistake because mistakes have always been viewed as a negative thing. But once I finally decided to start trying outside of the safe zone, things started to happen differently. In fitness, I started getting stronger and faster just by reaching outside of my comfort zone. In my career, I've been able to go after what I want and know that I'll learn from my mistakes. Don't let the mistakes scare you. Try one small thing out of your comfort zone today and see what happens.
The meal prep Monday goods 👩🏼‍🍳
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I'm going out of town on Thursday so it's a small batch of meal prep this week! Prepped carrots and zucchini for roasting. Stored in the new amazing half-gallon @stasherbag and my lemon halves like usual. Detox pesto (on the blog) to add to my meals during the week. Greens from @organicgirl, avocados, and quinoa turkey meatballs from @thatcleanlife. Quesadilla supplies with @sietefoods and a new vegan cheese I found by @parmelacreamery (made with cashews)! ⠀
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What are you meal prepping this week?⠀
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#mealprep #mealplan #sietefoods #stasherbag #veggieprep #mealprepping #foodprep #mealprepmonday #healthy #health #wellness #nutrition #personalchef #nutritionist #nutritioncoaching #weightloss #digestion #energy #glutenfree #vegan #protein #vegetables #grainfree #avocado #healthylifestyle #healthyeating #nourishment #totalbodynourishment
The meal prep Monday goods 👩🏼‍🍳 ⠀ I'm going out of town on Thursday so it's a small batch of meal prep this week! Prepped carrots and zucchini for roasting. Stored in the new amazing half-gallon @stasherbag and my lemon halves like usual. Detox pesto (on the blog) to add to my meals during the week. Greens from @organicgirl, avocados, and quinoa turkey meatballs from @thatcleanlife. Quesadilla supplies with @sietefoods and a new vegan cheese I found by @parmelacreamery (made with cashews)! ⠀ ⠀ What are you meal prepping this week?⠀ ⠀ ⠀ #mealprep  #mealplan  #sietefoods  #stasherbag  #veggieprep  #mealprepping  #foodprep  #mealprepmonday  #healthy  #health  #wellness  #nutrition  #personalchef  #nutritionist  #nutritioncoaching  #weightloss  #digestion  #energy  #glutenfree  #vegan  #protein  #vegetables  #grainfree  #avocado  #healthylifestyle  #healthyeating  #nourishment  #totalbodynourishment 
Great way to end one of those "mondays". Is with a full body workout
#stressrelief #workout #weights #weighttraining #gettingstronger #strongissexy #girlswholift #personaltrainer #privatetrainer #privategym  #livingfit #nutritioncoaching #onlinecoaching #onlinecoach #onlineworkouts #trainerize #satx #stoneoak 
Offering personal and private 1on1 training in the San Antonio area. 
Dont forget for those that dont have time to travel or have a budget also offering online coaching. DM me today for details
Great way to end one of those "mondays". Is with a full body workout #stressrelief  #workout  #weights  #weighttraining  #gettingstronger  #strongissexy  #girlswholift  #personaltrainer  #privatetrainer  #privategym  #livingfit  #nutritioncoaching  #onlinecoaching  #onlinecoach  #onlineworkouts  #trainerize  #satx  #stoneoak  Offering personal and private 1on1 training in the San Antonio area. Dont forget for those that dont have time to travel or have a budget also offering online coaching. DM me today for details
Follow me ( @healthiests ) for more
🎥 by @ampollo
Follow me ( @healthiests ) for more 🎥 by @ampollo
What is healthy pizza?
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Does this really exist?
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I have been looking up recipes for the past few months and my head hurts from looking at "healthy" versions of recipes.
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Does this mean it has less calories?
Does it have more protein?
Does it have less fat?
Does it have more veggies?
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Is pizza just pizza?
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This is just confusing and implies that the regular version is bad.
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Food is not good or bad. It's not out to get you. .
This harmless label can really change the way you look at food.
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So be careful when you are thinking about food. "Healthy pizza" or "healthy cookies" are not a thing. This is just marketing to buy a product.
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To learn more about Joe's anti-diet method of weight loss, download his free E-book. Link in bio.
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(Full video on FB)
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#strengthlete #nutribuild #nutritionfacts #fatlosstips #balancediet #weightlossdiaries #nutritioncoaching #nutritioncoach #losebellyfat #nutritionstudent #diettips #dietlife #dietmenu #dietplan #foodfacts #mealprepdaily #weightlose #macrodieting #fitfoodshare #dietgoals #mealprepmonday #nutritioniskey #dietcoach #weightlossadvice #weightlosswarrior #flexibledieter #lifestylenotadiet #weightlosstip #dietingsucks #weightlossstruggles
What is healthy pizza? . Does this really exist? . I have been looking up recipes for the past few months and my head hurts from looking at "healthy" versions of recipes. . Does this mean it has less calories? Does it have more protein? Does it have less fat? Does it have more veggies? . Is pizza just pizza? . This is just confusing and implies that the regular version is bad. . Food is not good or bad. It's not out to get you. . This harmless label can really change the way you look at food. . So be careful when you are thinking about food. "Healthy pizza" or "healthy cookies" are not a thing. This is just marketing to buy a product. . To learn more about Joe's anti-diet method of weight loss, download his free E-book. Link in bio. . (Full video on FB) . . . . #strengthlete  #nutribuild  #nutritionfacts  #fatlosstips  #balancediet  #weightlossdiaries  #nutritioncoaching  #nutritioncoach  #losebellyfat  #nutritionstudent  #diettips  #dietlife  #dietmenu  #dietplan  #foodfacts  #mealprepdaily  #weightlose  #macrodieting  #fitfoodshare  #dietgoals  #mealprepmonday  #nutritioniskey  #dietcoach  #weightlossadvice  #weightlosswarrior  #flexibledieter  #lifestylenotadiet  #weightlosstip  #dietingsucks  #weightlossstruggles 
com tanta tecnologia é difícil diferenciarmos determinadas questões:
- é foto de antes e depois
- fotos com milhares de comidas fitness de outro país achando que é uma vantagem
- foto na academia: manhã, tarde e noite
- comendo "a dieta da internet" na frente das pessoas e por trás atacando a geladeira e desabafando com a nutri depois (a questão não é desabafar com a nutri e sim a ação anterior, de querer passar impressão diferente para as pessoas a sua volta)

e por aí vai.. Para quê isso? Qual a necessidade de querer passar uma impressão diferente da realidade? 
Está infeliz com a sua realidade? Repense e vá a luta para mudar, faça acontecer o que te faz VERDADEIRAMENTE feliz! 
Sem precisar de photoshop (que em nada muda a realidade), de se esconder em academia para provar algo pra alguém.. Se a dieta é o motivo para você não estar feliz, reveja sua relação com a alimentação, o momento da sua vida que muitas vezes interfere na escolha alimentar e FAÇA DIFERENTE! 
Não responsabilize nada e nem ninguém sobre as suas escolhas. Seja real! Ficar tampando buraco de qualquer jeito não ajuda em nada, acredite. Seja feliz com você, com suas escolhas que tudo flui! O resultado que você deseja aparece de forma natural e duradoura independente do tempo.  Qualidade é melhor que quantidade!! "se você não é fitness, NÃO desfitinize a FITNÂNCIA de quem está tentando FITNIZAR de forma REAL" hahahah 😉

Excelente semana, amores! s2
com tanta tecnologia é difícil diferenciarmos determinadas questões: - é foto de antes e depois - fotos com milhares de comidas fitness de outro país achando que é uma vantagem - foto na academia: manhã, tarde e noite - comendo "a dieta da internet" na frente das pessoas e por trás atacando a geladeira e desabafando com a nutri depois (a questão não é desabafar com a nutri e sim a ação anterior, de querer passar impressão diferente para as pessoas a sua volta) e por aí vai.. Para quê isso? Qual a necessidade de querer passar uma impressão diferente da realidade? Está infeliz com a sua realidade? Repense e vá a luta para mudar, faça acontecer o que te faz VERDADEIRAMENTE feliz! Sem precisar de photoshop (que em nada muda a realidade), de se esconder em academia para provar algo pra alguém.. Se a dieta é o motivo para você não estar feliz, reveja sua relação com a alimentação, o momento da sua vida que muitas vezes interfere na escolha alimentar e FAÇA DIFERENTE! Não responsabilize nada e nem ninguém sobre as suas escolhas. Seja real! Ficar tampando buraco de qualquer jeito não ajuda em nada, acredite. Seja feliz com você, com suas escolhas que tudo flui! O resultado que você deseja aparece de forma natural e duradoura independente do tempo. Qualidade é melhor que quantidade!! "se você não é fitness, NÃO desfitinize a FITNÂNCIA de quem está tentando FITNIZAR de forma REAL" hahahah 😉 Excelente semana, amores! s2
Excellent representation of real life and balance! Remember, consistency and progress are the goals, not perfection. Life is meant to be lived WHILE crushing your goals😉 #likeaboss #Repost @caloriecomparing
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💥400 CALORIES LESS💥 
@fastforwardamy ☕️Sometimes small changes can make a big difference! It's about choosing your own battles and compromising where possible.
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🍇Especially in the beginning of a new 'fitness & food' lifestyle, it can be hard to think about everything. And it becomes easy to go overboard on social occasions and just 'give up' if you've been (maybe overly) strict over the week.
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🔑For these social events, my clients check in with themselves and see what their true 'worth it' treats are. For me, it's a glass of wine. And sometimes instead of tapas, I'll order a plate of spanish ham instead of fried things.
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⌛️Even on the weekends: get some consistency into your day, don't forget to eat and then only order snacks 😉💪
#caloriecounting #calorie #calories #eatingwell #balance
Excellent representation of real life and balance! Remember, consistency and progress are the goals, not perfection. Life is meant to be lived WHILE crushing your goals😉 #likeaboss  #Repost  @caloriecomparing ・・・ 💥400 CALORIES LESS💥 @fastforwardamy ☕️Sometimes small changes can make a big difference! It's about choosing your own battles and compromising where possible. . 🍇Especially in the beginning of a new 'fitness & food' lifestyle, it can be hard to think about everything. And it becomes easy to go overboard on social occasions and just 'give up' if you've been (maybe overly) strict over the week. . 🔑For these social events, my clients check in with themselves and see what their true 'worth it' treats are. For me, it's a glass of wine. And sometimes instead of tapas, I'll order a plate of spanish ham instead of fried things. . ⌛️Even on the weekends: get some consistency into your day, don't forget to eat and then only order snacks 😉💪 #caloriecounting  #calorie  #calories  #eatingwell  #balance 
LEARN how to develop a CHAMPION mindset with WNBF pro Gordie Adam
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Watch the full episode on the Flex Fitness YouTube channel 👇🏻
https://youtu.be/7RoOWcRtvec
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#F12FitnessPlan #FitnessClasses #PersonalTraining #NutritionCoaching #OnlineCoaching #Gym #Linlithgow #Falkirk #Boness #Livingston #WestLothian #TeamFlex #ILOVETOFLEX #fitness #fit #fitnessmotivation #fitfam #fitspo #naturalbodybuilding #bodybuilding #UKDFBA #foodporn #exercise #weights #cardio #FollowThatDream
LEARN how to develop a CHAMPION mindset with WNBF pro Gordie Adam . Watch the full episode on the Flex Fitness YouTube channel 👇🏻 https://youtu.be/7RoOWcRtvec . #F12FitnessPlan  #FitnessClasses  #PersonalTraining  #NutritionCoaching  #OnlineCoaching  #Gym  #Linlithgow  #Falkirk  #Boness  #Livingston  #WestLothian  #TeamFlex  #ILOVETOFLEX  #fitness  #fit  #fitnessmotivation  #fitfam  #fitspo  #naturalbodybuilding  #bodybuilding  #UKDFBA  #foodporn  #exercise  #weights  #cardio  #FollowThatDream 
That look you have when things get too lit on the weekend and you think another glass of wine is the only thing that will fix it. 😜
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It's cool. Today is a new day and the start of a new week.⠀
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Put your big girl/boy pants on and handle the week.⠀
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If you need help with accountability over the weekends then find a fit friend that will keep you from getting too buck wild.⠀
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OR hire a nutrition coach. That's us. :) For $4000/mth we can follow you around and knock things out of your hand that you shouldn't eat.⠀
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Ok, that was a joke. But seriously. If you're letting it all hang out on the weekends then it's time to find some balance because it's not helping you reach the bod that you really want.⠀
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Find someone to support you. It could be a gym mate, a friend, or a coach. Whatever it is, consistency is what you need. Consistency throughout your week and over the weekend will be your new best friend.⠀
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Let us know if we can help. Holla at us! :):):)
That look you have when things get too lit on the weekend and you think another glass of wine is the only thing that will fix it. 😜 .⠀ It's cool. Today is a new day and the start of a new week.⠀ .⠀ Put your big girl/boy pants on and handle the week.⠀ .⠀ If you need help with accountability over the weekends then find a fit friend that will keep you from getting too buck wild.⠀ .⠀ OR hire a nutrition coach. That's us. :) For $4000/mth we can follow you around and knock things out of your hand that you shouldn't eat.⠀ .⠀ Ok, that was a joke. But seriously. If you're letting it all hang out on the weekends then it's time to find some balance because it's not helping you reach the bod that you really want.⠀ .⠀ Find someone to support you. It could be a gym mate, a friend, or a coach. Whatever it is, consistency is what you need. Consistency throughout your week and over the weekend will be your new best friend.⠀ .⠀ Let us know if we can help. Holla at us! :):):)
Give it all you have! Always try to workout harder than yesterday 💪🔥👍 #Fitness #FitnessResults #FitnessGoals #PersonalTraining #NutritionCoaching #Goals
Double tap if you have been called obsessed!
Double tap if you have been called obsessed!
Hi friends! We are excited to finish up September with some awesome classes and discounts 🙌 
Tomorrow we have our 🆓 community yoga class at Coco Joy 7:30pm! Check out our yoga schedule starting next week 🙏 Kids classes, Restore & Hot Vinyasa🔥 Come get out of the cold with the kids or for a nice sweat of your own 😊 
All of our Nutrition packages are 20% off and 10% off supplements until Friday 💲ave big and use your HSA/FSA account for either nutrition or yoga packages!! Come stop by or contact us via 📧email info@yinwellness.studio or call 📲 801-999-8669
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#yinwellness #yinstudionutrition #yinstudio #yoga #utahyoga #yogastudio #yogaeverydamnday #yogi #kidsyoga #yogapractice #yogainpiration #igyoga #nutrition #nutritionist #nutritioncoaching #healthyeating  #weightloss #glutenfree #prenatal #prenatalhealth #prenatalyoga #postpartum #mommyandme #fitmom #fitfam
Hi friends! We are excited to finish up September with some awesome classes and discounts 🙌 Tomorrow we have our 🆓 community yoga class at Coco Joy 7:30pm! Check out our yoga schedule starting next week 🙏 Kids classes, Restore & Hot Vinyasa🔥 Come get out of the cold with the kids or for a nice sweat of your own 😊 All of our Nutrition packages are 20% off and 10% off supplements until Friday 💲ave big and use your HSA/FSA account for either nutrition or yoga packages!! Come stop by or contact us via 📧email info@yinwellness.studio or call 📲 801-999-8669 . . . #yinwellness  #yinstudionutrition  #yinstudio  #yoga  #utahyoga  #yogastudio  #yogaeverydamnday  #yogi  #kidsyoga  #yogapractice  #yogainpiration  #igyoga  #nutrition  #nutritionist  #nutritioncoaching  #healthyeating   #weightloss  #glutenfree  #prenatal  #prenatalhealth  #prenatalyoga  #postpartum  #mommyandme  #fitmom  #fitfam 
Grilled Pizza with Fig, Arugula, Caramelized onions and Gorgonzola! Have you ever made grilled pizza before? It is hands down the #1 food that makes me feel like a culinary goddess whenever I make it. So damn delicious and hard to mess up (unless you burn it🙄). Speaking of pizza, my latest blog post is up on my thoughts on cheat days and diets (because pizza is one of those foods that often gets kicked to the curb with diets). You'll also find this recipe there too. Link in profile. Enjoy! #grilledpizza #allfoodsfit #nodieting #nocheatdays
Grilled Pizza with Fig, Arugula, Caramelized onions and Gorgonzola! Have you ever made grilled pizza before? It is hands down the #1  food that makes me feel like a culinary goddess whenever I make it. So damn delicious and hard to mess up (unless you burn it🙄). Speaking of pizza, my latest blog post is up on my thoughts on cheat days and diets (because pizza is one of those foods that often gets kicked to the curb with diets). You'll also find this recipe there too. Link in profile. Enjoy! #grilledpizza  #allfoodsfit  #nodieting  #nocheatdays 
Thankyou so much @littlelifebox for this wonderful box of goodies 😍😍 such an amazing box filled with healthy snacks, beauty products and lifestyle items 👌🏻👌🏻✨✨ definitely go and check them out
Thankyou so much @littlelifebox for this wonderful box of goodies 😍😍 such an amazing box filled with healthy snacks, beauty products and lifestyle items 👌🏻👌🏻✨✨ definitely go and check them out
5 Mitos em Relação ao nosso cérebro -O cérebro perde milhões de neurônios todos os dias, e os mesmos não podem ser substituídos.

Ainda é complexo afirmar como perdemos ou ganhamos estas células. O cérebro, na verdade, possui as células tronco que são capazes de desenvolver novas células ao longo da vida. -Danos no cérebro é irreversível.

Hoje pode-se afirmar a enorme capacidade de cura do cérebro. -Circuitos cerebrais são imutáveis

Através da neuroplasticidade a capacidade de nosso cérebro criar novos circuitos é constante. -O envelhecimento é inevitável e irreversível

A cada dia surgem mais técnicas para manter a juventude cerebral e capacidade mental, derrubando assim, várias crenças à respeito. -Nosso cérebro racional é dominado por emoções primitivas como medo e raiva

Com a psicologia positiva utilizada no positive coaching, um dos pilares da Formação FloreSER: Metodologia Coaching de Emagrecimento, Saúde e Bem Estar, o indivíduo será capa de vencer o negativismo fortalecendo o livre arbítrio e a felicidade.

Conheça meu site, e participe de minha lista vip onde envio conteúdos semanais. Te Aguardo lá!  http://bit.ly/lista-vip-marcia
5 Mitos em Relação ao nosso cérebro -O cérebro perde milhões de neurônios todos os dias, e os mesmos não podem ser substituídos. Ainda é complexo afirmar como perdemos ou ganhamos estas células. O cérebro, na verdade, possui as células tronco que são capazes de desenvolver novas células ao longo da vida. -Danos no cérebro é irreversível. Hoje pode-se afirmar a enorme capacidade de cura do cérebro. -Circuitos cerebrais são imutáveis Através da neuroplasticidade a capacidade de nosso cérebro criar novos circuitos é constante. -O envelhecimento é inevitável e irreversível A cada dia surgem mais técnicas para manter a juventude cerebral e capacidade mental, derrubando assim, várias crenças à respeito. -Nosso cérebro racional é dominado por emoções primitivas como medo e raiva Com a psicologia positiva utilizada no positive coaching, um dos pilares da Formação FloreSER: Metodologia Coaching de Emagrecimento, Saúde e Bem Estar, o indivíduo será capa de vencer o negativismo fortalecendo o livre arbítrio e a felicidade. Conheça meu site, e participe de minha lista vip onde envio conteúdos semanais. Te Aguardo lá!  http://bit.ly/lista-vip-marcia
Another burger back in Pittsburgh last week, shock 🙄
Another burger back in Pittsburgh last week, shock 🙄
Sometimes you deserve a homemade threat! Chocolate chip cookies & red berries! Summer is not so far.... have a good week #myhealthcoachbyvero #nutritioncoach #nutritioncoaching #newtritioncoach #fitmum #homemadefood #foodporn #goodfoodgoodlife #eatcolour #listentoyourbody
Hey-- slow down!!!! yeah. I mean YOU. Try this--- eat S L O W L Y. Some easy ways to do this are: put your fork down between bites. Chew each mouthful 20-30 times before swallowing (also makes your digestion easier-bonus!), set a timer and make each meal last at least 15 minutes.  You get the idea. #slow #slowdown #takeyourtime #timer #eating #eatslow #habits #habitchange #fitness #nutrition #health #life #healthy #healthyeating #fitnesscoach #nutitioncoach #lifecoach #fitnesscoaching #nutritioncoaching #lifecoaching
Hey-- slow down!!!! yeah. I mean YOU. Try this--- eat S L O W L Y. Some easy ways to do this are: put your fork down between bites. Chew each mouthful 20-30 times before swallowing (also makes your digestion easier-bonus!), set a timer and make each meal last at least 15 minutes. You get the idea. #slow  #slowdown  #takeyourtime  #timer  #eating  #eatslow  #habits  #habitchange  #fitness  #nutrition  #health  #life  #healthy  #healthyeating  #fitnesscoach  #nutitioncoach  #lifecoach  #fitnesscoaching  #nutritioncoaching  #lifecoaching 
Nom nom nom 😋 yum yum YUM 👅 
Over 9 months eating Vegan! I'll say it's been very easy and fun too!
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Plant🌱based diets I've noticed have a misconception like it's only eating grass or is super limited and too hard yet after my own experimentation I've found the opposite to be true it's awesome! Here are just some meals🥘 I've gotten and explored🍏🍴🍌🍅🍒🍉🍰🍆🍑🥒🍐🍇🍍🥝🥑🥜🌰🍈🍓🍋🥗🌮🍝🍪🍽
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From @gangsterveganorganics to fast food options to 8$ #meatlessmondays at @wholefoodsphilly to my own exotic wild cooking its been outstanding, highly healthy & enjoyable.

Shout out to those who inspired me to do it @steveesteeze @vinnyvegan @unclerush @infinitewaters @fullyrawkristina @likeimripped @stellathelight
Nom nom nom 😋 yum yum YUM 👅 Over 9 months eating Vegan! I'll say it's been very easy and fun too! -- Plant🌱based diets I've noticed have a misconception like it's only eating grass or is super limited and too hard yet after my own experimentation I've found the opposite to be true it's awesome! Here are just some meals🥘 I've gotten and explored🍏🍴🍌🍅🍒🍉🍰🍆🍑🥒🍐🍇🍍🥝🥑🥜🌰🍈🍓🍋🥗🌮🍝🍪🍽 -- From @gangsterveganorganics to fast food options to 8$ #meatlessmondays  at @wholefoodsphilly to my own exotic wild cooking its been outstanding, highly healthy & enjoyable. Shout out to those who inspired me to do it @steveesteeze @vinnyvegan @unclerush @infinitewaters @fullyrawkristina @likeimripped @stellathelight
☀️
PC & Edit @katherine__obvious
☀️ PC & Edit @katherine__obvious
“Never too old, never too bad, never too late, never too sick to start from scratch once again.” – Bikram Choudhury 
#thechieflife #mealplan #testimonial
Monday
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AM: WZA Event 1
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PM: WZA Event 3

#crossfitgames #TrainingThinkTank