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Fresh #asparagus straight from #bhutan and cooked in #bhutanese way! 
Couldn't get healthier or tastier! 
Just heat some olive oil in a medium pan, sautée 1tsp chopped garlic, 1 tsp chopped ginger, add 2 medium onions (julienned), 2 tomatoes( thinly sliced). Blanch 1 bunch asparagus in warm water in a separate pan and then wash it with ice water. Add the blanched asparagus to the mixture and cook over medium heat for 2 mins. Add salt as per taste. Garnish with coriander and scallions. 
#dietfood #dietplan #detox #nutrition #nutritionist #healthyfats #healthyfood #healthyeating #healthychoices #healthyrecipes #nourish #fitness #foodblogger #fitnessmotivation #fiber #gym #gymfood #asparagus #haveyourgreens #countyourmacros #caloriecounting #weightloss
Fresh #asparagus  straight from #bhutan  and cooked in #bhutanese  way! Couldn't get healthier or tastier! Just heat some olive oil in a medium pan, sautée 1tsp chopped garlic, 1 tsp chopped ginger, add 2 medium onions (julienned), 2 tomatoes( thinly sliced). Blanch 1 bunch asparagus in warm water in a separate pan and then wash it with ice water. Add the blanched asparagus to the mixture and cook over medium heat for 2 mins. Add salt as per taste. Garnish with coriander and scallions. #dietfood  #dietplan  #detox  #nutrition  #nutritionist  #healthyfats  #healthyfood  #healthyeating  #healthychoices  #healthyrecipes  #nourish  #fitness  #foodblogger  #fitnessmotivation  #fiber  #gym  #gymfood  #asparagus  #haveyourgreens  #countyourmacros  #caloriecounting  #weightloss 
Caus dieting doesn't have to be boring 😋 #mealprep
Caus dieting doesn't have to be boring 😋 #mealprep 
Looking for a quick fix? 
Thinking of getting onto your next detox to reach your goals faster? Sorry to burst your bubble but you're just wasting your time! 
Find out Why in my next video by subscribing to my YouTube channel. Episode out on 30th June. Stay tuned for Rashi gets Real 😊 (Link in bio 👆🏻) #nutritionist #healthyliving #healthydubai #nutritionistmumbai #nutritiondubai #healthymumbai #fitnessgoals #youtuber #healthyliving #healthytips #diabeticeducator
It's Saturdayyyy 💃🏻which means pancakes with my sweet pea @ash.goodwin_ 🙃❤ using my usual recipe: 2 eggs, 1 mashed banana and 1 scoop of vanilla @missfitsnutrition protein powder 🍳🍌👩🏻‍🍳
Happy weekend ✨
It's Saturdayyyy 💃🏻which means pancakes with my sweet pea @ash.goodwin_ 🙃❤ using my usual recipe: 2 eggs, 1 mashed banana and 1 scoop of vanilla @missfitsnutrition protein powder 🍳🍌👩🏻‍🍳 Happy weekend ✨
Oops, forgot to take a photo before I ate it 😂

Guess what it was ❓❓❓ FREE Six Pack eBook > http://bit.ly/sixpackebook2

#sixpack #sixpackphysique #sixpackebook #sixwaystoasixpack #abs #mpbody #fisique #fatloss #bodytransformation #bodybuilding #online #onlinepersonaltraining #ISSN #dubbo #smiledubbo #ilovensw #fitness #fitspo #nutrition #nutritionist #alpha
All you need is love (but a Sweet Potato Chocolate Cake would also be nice). #vegan #glutenfree
**Recipe on my blog**
All you need is love (but a Sweet Potato Chocolate Cake would also be nice). #vegan  #glutenfree  **Recipe on my blog**
Jest lato, bo część owoców nie zmieściła mi się do miseczki 😍
W sumie to... 6/9 za mną, jeszcze trzy i w czwartek kończymy te emocje ❤️
Jest lato, bo część owoców nie zmieściła mi się do miseczki 😍 W sumie to... 6/9 za mną, jeszcze trzy i w czwartek kończymy te emocje ❤️
outdream yourself... where do you go to feel your healthiest? 🌴⠀⠀
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WE ARE YOUR JUICERY! #summercleanse #summerretreat #weekendwarriors
I've been recently asked an important question: 'why dates? why these snacks?' I love Dates 💚 but that's not the only reason that pushed me to create a product line all about them. The nutritionist in me wanted to give people an option to eat something delicious, sweet and pretty while it made them feel good inside and out. Clean and wholesome treats using the simplest and finest ingredients!

Have a lovely weekend ✨ . . . 📸 @camerasncupcakes

#cleaneating #nutritionist #dates #stuffeddates #datetruffles #vegan #plantbased #gift #wedding #torontoevents #partytray #nutritionistcreated #healthygenie #تمر #healthysnack #whole30approved #paleo #glutenfree
I've been recently asked an important question: 'why dates? why these snacks?' I love Dates 💚 but that's not the only reason that pushed me to create a product line all about them. The nutritionist in me wanted to give people an option to eat something delicious, sweet and pretty while it made them feel good inside and out. Clean and wholesome treats using the simplest and finest ingredients! Have a lovely weekend ✨ . . . 📸 @camerasncupcakes #cleaneating  #nutritionist  #dates  #stuffeddates  #datetruffles  #vegan  #plantbased  #gift  #wedding  #torontoevents  #partytray  #nutritionistcreated  #healthygenie  #تمر  #healthysnack  #whole30approved  #paleo  #glutenfree 
No gym - no problem! 
Get outside and exercise this weekend. Get blood pumping round your muscles. One of the most effective methods to improve your mood in minutes is exercise. You will feel better after a few sprints or squats 💪
No gym - no problem! Get outside and exercise this weekend. Get blood pumping round your muscles. One of the most effective methods to improve your mood in minutes is exercise. You will feel better after a few sprints or squats 💪
Valencia is incredible. It's making it difficult to get work done 😬 Don't worry I will get Issue Four finished very very soon 💛✌️☀️ #spanishdistractions
Valencia is incredible. It's making it difficult to get work done 😬 Don't worry I will get Issue Four finished very very soon 💛✌️☀️ #spanishdistractions 
Insert a caption about how life isn't always easy BUT YOU CAN DO IT or a joke about OTT captions. I did ittttttttttttttt. So. Relieved. Smell ya later uni 🍾🎉
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#nutrition #degree #results #uni #university #nutritionist #BSc #science #celebrate #champagne #rosechampagne #celebration #treat #treatyourself #happy #proudmoment #relief #relieved #food #health #healthy #future #endofanera #freshstart #reallife
Przerażające, jest to że średnie roczne spożycie soków to około 13 l na osobę natomiast ilość wypitego piwa to 90 l/osobę 🙈🙉
Przerażające, jest to że średnie roczne spożycie soków to około 13 l na osobę natomiast ilość wypitego piwa to 90 l/osobę 🙈🙉
Well hello there salty paprika fries, don't mind if I do! 🥔🍃
Well hello there salty paprika fries, don't mind if I do! 🥔🍃
For a healthy breakfast. 
Good morning. 😎
#iomangiokonsapevole
Making do with avo smash on wholemeal pita and Greek yogurt scrambled eggs #love #life #nutritionist #nutrition #eggs #breakfast #health #healthy #herpurelife #yummy #delicious #food #foodie #foodporn #followme #follow
This is salad done right! Loads of veg, fetta + a toasted slice of our Nut & Seed loaf 🌟💫
Yum @busy_bees_kitchen 👌🏻
This is salad done right! Loads of veg, fetta + a toasted slice of our Nut & Seed loaf 🌟💫 Yum @busy_bees_kitchen 👌🏻
繼續向夢想出發!! GOGOGO~ #dream #nutritionist #nodream #saltyfish
What makes you Buzz?? This is something else I love to do. 
Dirt bike riding and then a recovery BBQ (gluten free gourmet style, in the bush!) and small batch gluten free beer. 
This is a fun past time of mine and I still get a major high when I'm riding through the single track. 
I recall the days, I'd turn up with my brothers, & some of the men would look at me, & go "shit there's a chick riding, we're going to have a terrible ride"
Most of them would not be thinking this at the end, as I was a reasonable rider, and actually had some skill to get me through, rather than sheer strength.

They would be big tough men at the start, however, become more calm and accepting by the end. Just as many men are about their health! 
I work with mens health, & build a good rapport with them, especially if we can talk dirt bikes, or cycling!

#dirtbiking #nutritionist #menshealth #outdoors #nature #strong #singletrack #fun #2stroke #husquvarna #husky #girl #stubborn #men #strength #dirtbikes #skills #hills
What makes you Buzz?? This is something else I love to do. Dirt bike riding and then a recovery BBQ (gluten free gourmet style, in the bush!) and small batch gluten free beer. This is a fun past time of mine and I still get a major high when I'm riding through the single track. I recall the days, I'd turn up with my brothers, & some of the men would look at me, & go "shit there's a chick riding, we're going to have a terrible ride" Most of them would not be thinking this at the end, as I was a reasonable rider, and actually had some skill to get me through, rather than sheer strength. They would be big tough men at the start, however, become more calm and accepting by the end. Just as many men are about their health! I work with mens health, & build a good rapport with them, especially if we can talk dirt bikes, or cycling! #dirtbiking  #nutritionist  #menshealth  #outdoors  #nature  #strong  #singletrack  #fun  #2stroke  #husquvarna  #husky  #girl  #stubborn  #men  #strength  #dirtbikes  #skills  #hills 
GÜNAYDIN 😊
Ramazana veda ederken tatlılıklarla dolu bir bayram geçirmenizi dilerim tatlılarla değil. 🍭✖ Neden mi? Çünkü o çok sevdiğiniz gıdalardaki şeker miktarları var yaa fena çok fenaaa! Lütfen izleyin... #diyetisyenCeren #diyetantep #gaziantepdiyetisyen #şekerbayramı #nosugar #sekersizhayat #ramadan #mubarek #diet #dietitian #nutritionist #instagram #vscocam #5minutecrafts #video #sugar #food #Gaziantep  #Turkey #Türkiye
Good morning ☀️
For me, still the most important meal of the day! By eating a balanced breakfast, you’ll recharge your cells and improve your energy, mood, mental clarity, and productivity.

#healthybreakfast #foodismedicine #skinfood #holisticskincare #beautyfromwithin #healthylifestyle #youarewhatyoueat #porridge #yum #nutrition #nutritionist #vegan #saturdaymorning #summerfeeling #coconut #fruits #vitamins #antioxidants
OxyShred is the most potent thermogenic fat burner ever developed, and is used and loved by many! No jitters, no anxiety, just clean natural energy and results! Available online SOON! #fitsupps
OxyShred is the most potent thermogenic fat burner ever developed, and is used and loved by many! No jitters, no anxiety, just clean natural energy and results! Available online SOON! #fitsupps 
🥝 ¿DESAYUNAMOS? 🥝 
No existe una mala noche, que un buen desayuno no pueda arreglar 💕 🔸1 kiwi 🥝 🔸2 Tostadas de pan de centeno integral
🔸Aguacate 🥑 🔸Hummus

Todo acompañado de un buen☕️ 💕

Hoy tocaba desayunar bien fuerte 💪🏻 Feliz día! 🌱 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#goodmorming #photooftheday #gym #instagym #eatwell #getfit #fitness #instafit #instafitness #tagsforlikes #fitgirl #health #healthy #healthygirl #instahealth #comidasana #comersano #nutritionist #Nutricionista #nutriologa #bbg #instafollowers #breakfast #instagram #motivation  #picoftheday #foodlover #avocado #aguacate #foodie
🥝 ¿DESAYUNAMOS? 🥝 No existe una mala noche, que un buen desayuno no pueda arreglar 💕 🔸1 kiwi 🥝 🔸2 Tostadas de pan de centeno integral 🔸Aguacate 🥑 🔸Hummus Todo acompañado de un buen☕️ 💕 Hoy tocaba desayunar bien fuerte 💪🏻 Feliz día! 🌱 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#goodmorming  #photooftheday  #gym  #instagym  #eatwell  #getfit  #fitness  #instafit  #instafitness  #tagsforlikes  #fitgirl  #health  #healthy  #healthygirl  #instahealth  #comidasana  #comersano  #nutritionist  #Nutricionista  #nutriologa  #bbg  #instafollowers  #breakfast  #instagram  #motivation  #picoftheday  #foodlover  #avocado  #aguacate  #foodie 
Pomegranate arils from @zoerayzoeray with homemade granola and coconut yogurt 😍 happy weekend everyone. who else is working today? 🎉🙌🏼😜 .
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#foodloft #nutritionist #nutrition #ernährung #ernährungsberatung #veganfoodlovers #veganfood #vegansofig #vegansofswitzerland #veganbreakfast #granola #müesli #healthybreakfast #foodblog #foodblogger #eatclean #healthylifestyle #happygirl #startup #mango #paleo #morningbowls #pomegranate
Saturday morning porridge bowl, topped with raspberries, blueberries, walnuts & a cheeky bit of @lindtuk orange intense dark chocolate 👌🏼 #porridgelove
Saturday morning porridge bowl, topped with raspberries, blueberries, walnuts & a cheeky bit of @lindtuk orange intense dark chocolate 👌🏼 #porridgelove 
For all the #Avocado lovers 🔝✔️ #Recipe from #SamreedhisKitchen #TakeNotes 🙌🏻 Chicken Avocado Salad made with a refreshing combination of ingredients to satisfy your taste buds while giving you the #SizeWise nutrition you need! Do share pics with us when you make this ✌🏻 #SamreedhiGoel #SamreedhiSays #thesweatlife #fitnessgirl #fitnessjourney #movement #fit #fitspo #fitfam #fitnessmotivation #fitnessjourney #instafitness #nutritionist #exercise #gym #motivation #abs #workout #workoutmotivation #fitnessgoal #buzzfeast #mumbai #mindfuleating #mindovermatter #bodypositivity
For all the #Avocado  lovers 🔝✔️ #Recipe  from #SamreedhisKitchen  #TakeNotes  🙌🏻 Chicken Avocado Salad made with a refreshing combination of ingredients to satisfy your taste buds while giving you the #SizeWise  nutrition you need! Do share pics with us when you make this ✌🏻 #SamreedhiGoel  #SamreedhiSays  #thesweatlife  #fitnessgirl  #fitnessjourney  #movement  #fit  #fitspo  #fitfam  #fitnessmotivation  #fitnessjourney  #instafitness  #nutritionist  #exercise  #gym  #motivation  #abs  #workout  #workoutmotivation  #fitnessgoal  #buzzfeast  #mumbai  #mindfuleating  #mindovermatter  #bodypositivity 
Good morning! It's #SaturdaySmoothieBowl and today it's Raspberry & Almond Butter (absolutely delicious!) Almond Butter is also our "Ingredient Inspiration" by our friends @meridianfoods 🍓🌰😍 What's an "Ingredient Inspiration"? This is an ingredient which we would send in your box of recommendations each month and then will share food ideas through that month using the product! 📦 #ditchconventional
Good morning! It's #SaturdaySmoothieBowl  and today it's Raspberry & Almond Butter (absolutely delicious!) Almond Butter is also our "Ingredient Inspiration" by our friends @meridianfoods 🍓🌰😍 What's an "Ingredient Inspiration"? This is an ingredient which we would send in your box of recommendations each month and then will share food ideas through that month using the product! 📦 #ditchconventional 
We made vitamin c Jellies! Gut loving, immune boosting and kid approved ✔️✔️✔️. Let me know if you want the recipe 😉  #kidsinthekitchen #nutrition #guthealth #guthealing #nutrients #vitamins #immunesupport #oranges #lemons #organic #homegrown #soiltosoulnutrition #toowoomba #nutritionist
Today's breakfast is a bowl of full fat Greek yoghurt with blueberries, strawberries, apple and walnuts. 🍓🍏
Quinoa is very versatile. With its low gelling point it's an ideal thickener for sauces, soups and anything you'd like to have a porridge-like consistency - sweet or savoury.
It contains #lysine and #tryptophan, which are generally limiting amino acids (the building blocks of protein) in plant-based food, which is why it is often described as a high-quality protein food.
Today's breakfast is a bowl of full fat Greek yoghurt with blueberries, strawberries, apple and walnuts. 🍓🍏 Quinoa is very versatile. With its low gelling point it's an ideal thickener for sauces, soups and anything you'd like to have a porridge-like consistency - sweet or savoury. It contains #lysine  and #tryptophan , which are generally limiting amino acids (the building blocks of protein) in plant-based food, which is why it is often described as a high-quality protein food.
Buongiorno caldoso a tutti! 
Cosa avete scelto per colazione? 
La mia fantasia è arrivata li... #yogurt in coppa con #pesche #arachidi #uvetta e #cannella 
#biscotti di #avenaintegral #caffè e pronti per affrontare questo magnifico sabato! 
Colazione bilanciata e completa
#colazionetime #colazione #breakfast #nutritionist #dietistas #lovesundays #foodporn #wellness #beauty #healtyfood
When last weeks dessert was clearly heavenly #nutella
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When last weeks dessert was clearly heavenly #nutella  .
{broccoli & spinach flatbread topped with beetroot dip}: let the dinner party begin!
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#dinnerparty #unifriends #endeavourcollege #complexcarbs #nourishing #nutritionist
Corn....one of mah fav choice of all the time as it is high in fibre,protine,lutein which improves ur vision, facilitate weight gain..low in bad cholesterol..as it also beneficial while pregnancy...and give high amount of energy....and much more.... #corn #healthylifestyle #best #nutrition #healthyliving #fitness #health #benefits #motivate #cooked #cook #cookcorn #high #protine #follow4follow #followforfollow #athelete #fitnessconsultanat #nutritionist #healthylife #hot #body #fitgirl #fitnessgirl #instagood #workout #foodporn #comfortfood #foodie
Corn....one of mah fav choice of all the time as it is high in fibre,protine,lutein which improves ur vision, facilitate weight gain..low in bad cholesterol..as it also beneficial while pregnancy...and give high amount of energy....and much more.... #corn  #healthylifestyle  #best  #nutrition  #healthyliving  #fitness  #health  #benefits  #motivate  #cooked  #cook  #cookcorn  #high  #protine  #follow4follow  #followforfollow  #athelete  #fitnessconsultanat  #nutritionist  #healthylife  #hot  #body  #fitgirl  #fitnessgirl  #instagood  #workout  #foodporn  #comfortfood  #foodie 
LADIES you need to LIFT!
It seems EXERCISE is the answer to all problems...
From mental illness and depression to muscle and tissue health.
HGH produced naturally in the Pituitary, is crucial for development and regeneration of cells, increasing muscle mass, strengthening bones, etc.
Natural ways to increase production of this hormone are
•Lift weights (heavy ones too💪🏽)
•Squat (a lot!) Engage large muscle groups regularly.
•Eat right (no surprise here), but most people are so confused as to what eating "right" is after being flooded by the Diet industry. 
Use BALANCE as your calculator. Small portions of the best of every food group.
•Choose a range of protein foods (including plant proteins which don't have the saturated fats that come with animal protein).
•Engage in SHORT BURSTS of HIGH INTENSITY training 🤸🏼‍♀️Prof. Hakan Westerblad explains it perfectly here..
https://www.google.co.za/amp/amp.timeinc.net/time/4098207/interval-training-hiit/%3Fsource%3Ddam
•Don't give up GOOD CARBS...
Fuel with slow release carbs for a more effective workout, better concentration, endurance, stable moods.
Although you can't stop the clock, you can certainly make the journey into old age a more enjoyable one 🤸🏼‍♀️
#hgh #naturalremedies #healthylifestyle #ageing #wellness #musclebuilding #happy #hormones #hormonehealth #supplementfree #oldage #nevertooold #getfit #hiit #balanceddiet #trifactor #training #nutritionist #lifting #weights #ladieswholift #slowrelease #nadinelahana #stfrancisbay
LADIES you need to LIFT! It seems EXERCISE is the answer to all problems... From mental illness and depression to muscle and tissue health. HGH produced naturally in the Pituitary, is crucial for development and regeneration of cells, increasing muscle mass, strengthening bones, etc. Natural ways to increase production of this hormone are •Lift weights (heavy ones too💪🏽) •Squat (a lot!) Engage large muscle groups regularly. •Eat right (no surprise here), but most people are so confused as to what eating "right" is after being flooded by the Diet industry. Use BALANCE as your calculator. Small portions of the best of every food group. •Choose a range of protein foods (including plant proteins which don't have the saturated fats that come with animal protein). •Engage in SHORT BURSTS of HIGH INTENSITY training 🤸🏼‍♀️Prof. Hakan Westerblad explains it perfectly here.. https://www.google.co.za/amp/amp.timeinc.net/time/4098207/interval-training-hiit/%3Fsource%3Ddam •Don't give up GOOD CARBS... Fuel with slow release carbs for a more effective workout, better concentration, endurance, stable moods. Although you can't stop the clock, you can certainly make the journey into old age a more enjoyable one 🤸🏼‍♀️ #hgh  #naturalremedies  #healthylifestyle  #ageing  #wellness  #musclebuilding  #happy  #hormones  #hormonehealth  #supplementfree  #oldage  #nevertooold  #getfit  #hiit  #balanceddiet  #trifactor  #training  #nutritionist  #lifting  #weights  #ladieswholift  #slowrelease  #nadinelahana  #stfrancisbay 
🙏🏻Shakshouka with a bit of avocado on the side!
💚I love treating myself to a @daisygreencollection breakfast
🤗Guys, I have such an exciting announcement tomorrow that if you're interested in nutrition, you do not want to miss out on!! Can't wait to share it with you.
💃Last night was so much fun celebrating @chessiekingg birthday @radiorooftoplondon it was super lovely to put my heels on outside the office.
💛Happy Weekend everybody!
#rhitrition #renourish #rhiannonlambert #brunch #eggs #nutrition
🙏🏻Shakshouka with a bit of avocado on the side! 💚I love treating myself to a @daisygreencollection breakfast 🤗Guys, I have such an exciting announcement tomorrow that if you're interested in nutrition, you do not want to miss out on!! Can't wait to share it with you. 💃Last night was so much fun celebrating @chessiekingg birthday @radiorooftoplondon it was super lovely to put my heels on outside the office. 💛Happy Weekend everybody! #rhitrition  #renourish  #rhiannonlambert  #brunch  #eggs  #nutrition 
Complete breakfast + Calories. 🍵🍏🍴🍞
As I said the triad is a good choice (Dairy-Fruit-Cereal) and would be a really complete #breakfast
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🔸Glass of milk (250ml)/or coffee. Even a yoghurt if you prefer.
🔸Piece of fruit (apple, pear...) +natural orange juice.
🔸Toast with tomato and olive oil + handful of whole cereals.
This will be a total of:
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621 #calories 10fats (2saturated). 93HC (55sugars). 22Proteins. 2g NaCl.
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Breakfast should be between 20% and 25% of your total daily intake ( If you consume 2500 calories, around 600-650 would be OK).
I'll explain the total amount of fat, saturated fatty acids HC sugars proteins a salt maximum per day. But this  Breakfast is correct 👍
Stay #s trong. Eat #healthy !!! 🍏
#nutrition #nutritionist #advice #help #realbasis
Complete breakfast + Calories. 🍵🍏🍴🍞 As I said the triad is a good choice (Dairy-Fruit-Cereal) and would be a really complete #breakfast  . 🔸Glass of milk (250ml)/or coffee. Even a yoghurt if you prefer. 🔸Piece of fruit (apple, pear...) +natural orange juice. 🔸Toast with tomato and olive oil + handful of whole cereals. This will be a total of: . 621 #calories  10fats (2saturated). 93HC (55sugars). 22Proteins. 2g NaCl. . Breakfast should be between 20% and 25% of your total daily intake ( If you consume 2500 calories, around 600-650 would be OK). I'll explain the total amount of fat, saturated fatty acids HC sugars proteins a salt maximum per day. But this Breakfast is correct 👍 Stay #s  trong. Eat #healthy  !!! 🍏 #nutrition  #nutritionist  #advice  #help  #realbasis 
A warming egg curry for your winter needs! Check out the latest recipe on The Nutrient Project by our amazing recipe creator @lllpeters. You're vegan? No problem! She's got you covered 😊 link in bio. Happy weekend 👌🏼 #curry #winter
A warming egg curry for your winter needs! Check out the latest recipe on The Nutrient Project by our amazing recipe creator @lllpeters. You're vegan? No problem! She's got you covered 😊 link in bio. Happy weekend 👌🏼 #curry  #winter 
✔️ Son hefte (ramazan heftesi) 0.9 kg olmaqla, toplam 14 kg geride qoyduq! 1.0 % toplam vücud yağ oranından uçdu 🎈🎈🎈Vəəə əzələdən 0.1 kg aldıqqqqqq!!!!!🌹Yolumuza hele vaaaaar!!!! 🌹
#dietarzu #dytarzuhasanova #arzuhasanova #nutritionist #dietoloq #diyetoloq #mederahospital
Saturdays are for Kadhi-Pakoda with a baghaar of Desi Ghee  with mustard seeds, hing, dry red chilly, jeera & Kadi patta. What this implies is good fats, better digestion, stable blood sugar levels , happy gut, darker hair and an improved absorption & assimilation of nutrients from food..... Best had with rice\ chapati and salad and sabzi to ensure a wholesome meal . 😊 #nutritionist #healthyeating #happygut #eatlocal #kadhi #indianfood #lovewhatyoueat #mustardseeds #ghee #eathealthy #healthcoach #goodfats #foodie
Saturdays are for Kadhi-Pakoda with a baghaar of Desi Ghee with mustard seeds, hing, dry red chilly, jeera & Kadi patta. What this implies is good fats, better digestion, stable blood sugar levels , happy gut, darker hair and an improved absorption & assimilation of nutrients from food..... Best had with rice\ chapati and salad and sabzi to ensure a wholesome meal . 😊 #nutritionist  #healthyeating  #happygut  #eatlocal  #kadhi  #indianfood  #lovewhatyoueat  #mustardseeds  #ghee  #eathealthy  #healthcoach  #goodfats  #foodie 
Some #fitspiration and #motivation from my clinic wall! People tend to put things off making excuses.... "Il do it tomorrow"
"Il start on Monday"
"I've too much to do"
"But it's someone's birthday"
"I don't have time"
"I don't know where to start"

Fair enough we're all busy , have parties and something else that we're prioritising, I challenge you to look at your To Do list again and see where YOUR HEALTH ranks in terms of priorities. You don't have to make fancy meals ready for Masterchef just good food from good ingredients!

Take a stand! Make a change! Do it TODAY and stop putting it off! 
#motivation #goals #healthyeating #healthyfitandhappy #nutritionist #transformation #weightloss #justdoit
Some #fitspiration  and #motivation  from my clinic wall! People tend to put things off making excuses.... "Il do it tomorrow" "Il start on Monday" "I've too much to do" "But it's someone's birthday" "I don't have time" "I don't know where to start" Fair enough we're all busy , have parties and something else that we're prioritising, I challenge you to look at your To Do list again and see where YOUR HEALTH ranks in terms of priorities. You don't have to make fancy meals ready for Masterchef just good food from good ingredients! Take a stand! Make a change! Do it TODAY and stop putting it off! #motivation  #goals  #healthyeating  #healthyfitandhappy  #nutritionist  #transformation  #weightloss  #justdoit 
Yes she may be on the same program as myself and a lot of other Olympians 💪👊 #realfood #justdoit #program #health #healthyeating #healthymom #healthylifestyle #olympics #olympian #amazing #nutritionalcleansing #nutritionist #nutrional #food #weightloss #fitmum #fit
Thismorning I went for my first ever lake swim & loved it! I challenge everyone today to step outside your comfort zone, and try something new because as the saying goes, everything you've ever wanted is on the other side of fear 😘 on a side note, swimming in a wet suite is hard work especially with #erbspalsy ! #livenutritious
Thismorning I went for my first ever lake swim & loved it! I challenge everyone today to step outside your comfort zone, and try something new because as the saying goes, everything you've ever wanted is on the other side of fear 😘 on a side note, swimming in a wet suite is hard work especially with #erbspalsy  ! #livenutritious 
Smoothie bowl in bed while watching how I met your mother with a coconut cream @crumpetscoffee ----------------------------------------------------
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---------------------------------------------------- Macros;
➡️ 206 calories
➡️ 28g protein
➡️ 12g carbs (7g fibre)
➡️ 5g fat
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Get to know me on Instagram, Twitter and Snapchat - @brizzlehadley

#smoothiebowl #himym #TeamENC #TeamScience #IIFYM #IfItFitsYourMacros #FlexibleDieting #cleaneating #boysthatlift #bodybuilding #brofoods #fatloss #nutritionist #health #healthyeating #nutritioncoach #hashtagsandfoodpics #nutrition #cutting #dietinglife #personaltrainer #foodporn #foodstagram #foodaesthetics
Smoothie bowl in bed while watching how I met your mother with a coconut cream @crumpetscoffee ---------------------------------------------------- . . . . . ---------------------------------------------------- Macros; ➡️ 206 calories ➡️ 28g protein ➡️ 12g carbs (7g fibre) ➡️ 5g fat ---------------------------------------------------- Get to know me on Instagram, Twitter and Snapchat - @brizzlehadley #smoothiebowl  #himym  #TeamENC  #TeamScience  #IIFYM  #IfItFitsYourMacros  #FlexibleDieting  #cleaneating  #boysthatlift  #bodybuilding  #brofoods  #fatloss  #nutritionist  #health  #healthyeating  #nutritioncoach  #hashtagsandfoodpics  #nutrition  #cutting  #dietinglife  #personaltrainer  #foodporn  #foodstagram  #foodaesthetics 
Salad Saturday: Rainbow salad

This salad is colourful, vibrant and is perfect for the kids. Just layer your favourite vegetables on top of eachother. Here I have placed: Green layer: lettuce, capsicum, jalepeno. Red layer: tomato, red capsicum and a jar of chunky salsa. Yellow layer: 1 can of corn, 100g grated cheese, yellow capsicum. Orange layer: grated carrot. Purple layer: red cabbage and kidney beans. ♡

Top with 1 cup low fat natural yoghurt and 200g low fat sour cream. Sprinkle crushed multigrain crackers OR half a bag of original cornchips on top. ♡

You can use whatever vegetables you like or have in the fridge. Everyone in the family will love this. ♡

Recipe from Foodbanks 'Best of Healthy Recipes for All'. ♡

Happy Saturday💋

#saturday #salad #recipes #healthy #instahealth #healthtips #nutritionadvice #wellbeing #inspiration #motivation #healthychoice #wellness #instafood #foodie #perthblogger #perthfoodie #perthigers #healthyliving #wholefoods #balance #freshisbest #natural #vegetarian #vegetables #nutritionist #healthpromotion #getsomevegintoya #foodblog #eatarainbow
Salad Saturday: Rainbow salad This salad is colourful, vibrant and is perfect for the kids. Just layer your favourite vegetables on top of eachother. Here I have placed: Green layer: lettuce, capsicum, jalepeno. Red layer: tomato, red capsicum and a jar of chunky salsa. Yellow layer: 1 can of corn, 100g grated cheese, yellow capsicum. Orange layer: grated carrot. Purple layer: red cabbage and kidney beans. ♡ Top with 1 cup low fat natural yoghurt and 200g low fat sour cream. Sprinkle crushed multigrain crackers OR half a bag of original cornchips on top. ♡ You can use whatever vegetables you like or have in the fridge. Everyone in the family will love this. ♡ Recipe from Foodbanks 'Best of Healthy Recipes for All'. ♡ Happy Saturday💋 #saturday  #salad  #recipes  #healthy  #instahealth  #healthtips  #nutritionadvice  #wellbeing  #inspiration  #motivation  #healthychoice  #wellness  #instafood  #foodie  #perthblogger  #perthfoodie  #perthigers  #healthyliving  #wholefoods  #balance  #freshisbest  #natural  #vegetarian  #vegetables  #nutritionist  #healthpromotion  #getsomevegintoya  #foodblog  #eatarainbow 
Bu güzel arife gününe;
Zafer Bey in yaşadığı muhteşem değişimle merhaba diyelim istedik...
2017 yazına fit girenler kervanına @zafer_gs6753 da katıldı; tebrikler 👏🏻👏🏻👏🏻
İyi Bayramlar 🍭🍬🍭🍬
Uzman Diyetisyen Deniz ÖZSAN 
#diyet #diyetisyen #uzmandiyetisyen #denizözsan #denizözsanbeslenmedanışmanlığı #kdzereğli #zonguldak #akçakoca #sağlıklıyaşam #sağlıklıbeslenme #sağlıklıkiloverme #sagliklizayiflama #zayıflama #kiloverme #diet #weightloss #fit #slim #beforeafter #öncesisonrası #nutritionist #beslenmeuzmanı #diyetteyiz
Bu güzel arife gününe; Zafer Bey in yaşadığı muhteşem değişimle merhaba diyelim istedik... 2017 yazına fit girenler kervanına @zafer_gs6753 da katıldı; tebrikler 👏🏻👏🏻👏🏻 İyi Bayramlar 🍭🍬🍭🍬 Uzman Diyetisyen Deniz ÖZSAN #diyet  #diyetisyen  #uzmandiyetisyen  #denizözsan  #denizözsanbeslenmedanışmanlığı  #kdzereğli  #zonguldak  #akçakoca  #sağlıklıyaşam  #sağlıklıbeslenme  #sağlıklıkiloverme  #sagliklizayiflama  #zayıflama  #kiloverme  #diet  #weightloss  #fit  #slim  #beforeafter  #öncesisonrası  #nutritionist  #beslenmeuzmanı  #diyetteyiz 
Doğanın kalbinden tazecik bir günaaydıın 🌳👩🏻‍🌾😘 #aycainwonderland 🌟
🍅🥒🍇🥕🍓🌽🌶🍉🍋
#healthylifestyle #healthyeating #cleaneaters #eatright #eat #green #superfoods #chef #dietitian #chefsofinstagram #followme
An early morning drop off to the lovely ladies at @nourishing_insights! We hope you enjoy your lavender body scrub while you are off on your travels! If you haven't been into this shop yet, it's a must! What a hidden gem in the city! Such caring wonderful staff! And their clinic! Wow! I love dropping by to see what's new and having a wee catch up! #nourishinginsights #nutrition #nutritionist #shoplocal #smallbusiness #wow #beauty #health #healthylifestyle #healthyeating #aberdeen #essentialoils #sugarscrubs #vegan #veganbeauty #tealanchor
An early morning drop off to the lovely ladies at @nourishing_insights! We hope you enjoy your lavender body scrub while you are off on your travels! If you haven't been into this shop yet, it's a must! What a hidden gem in the city! Such caring wonderful staff! And their clinic! Wow! I love dropping by to see what's new and having a wee catch up! #nourishinginsights  #nutrition  #nutritionist  #shoplocal  #smallbusiness  #wow  #beauty  #health  #healthylifestyle  #healthyeating  #aberdeen  #essentialoils  #sugarscrubs  #vegan  #veganbeauty  #tealanchor 
Nothing better than delivery day🙌🏻🙌🏻 @bulkpowders_uk
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What's your supplementation/ nutrition? It plays such an important role in achieving your fitness goals! Get it right, speak to me! .
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#shredded #gymlife #muscles #dietitian #nutritionist #foodisfuel #gainz #performancenutrition #balance #mealprep #mealprepforsuccess #rdapproved #cleaneats #macros #foodstagram #instadaily #foodporn #fitfood  #supplements #iifymweightloss #refuel #postworkout #protein @bulkpowders_uk @bulkpowders_it @bulkpowders_nl @bulkpowders_fr @bulkpowders_p
Nothing better than delivery day🙌🏻🙌🏻 @bulkpowders_uk . What's your supplementation/ nutrition? It plays such an important role in achieving your fitness goals! Get it right, speak to me! . . #shredded  #gymlife  #muscles  #dietitian  #nutritionist  #foodisfuel  #gainz  #performancenutrition  #balance  #mealprep  #mealprepforsuccess  #rdapproved  #cleaneats  #macros  #foodstagram  #instadaily  #foodporn  #fitfood  #supplements  #iifymweightloss  #refuel  #postworkout  #protein  @bulkpowders_uk @bulkpowders_it @bulkpowders_nl @bulkpowders_fr @bulkpowders_p
An early morning drop off to the lovely ladies at @nourishing_insights! We hope you enjoy your lavender body scrub while you are off on your travels! If you haven't been into this shop yet, it's a must! What a hidden gem in the city! Such caring wonderful staff! I love dropping by to see what's new and having a wee catch up! #nourishinginsights #nutrition #nutritionist #shoplocal #smallbusiness #wow #beauty #health #healthylifestyle #healthyeating #aberdeen #sugarscrub #vegan #veganbeauty #tealanchor
An early morning drop off to the lovely ladies at @nourishing_insights! We hope you enjoy your lavender body scrub while you are off on your travels! If you haven't been into this shop yet, it's a must! What a hidden gem in the city! Such caring wonderful staff! I love dropping by to see what's new and having a wee catch up! #nourishinginsights  #nutrition  #nutritionist  #shoplocal  #smallbusiness  #wow  #beauty  #health  #healthylifestyle  #healthyeating  #aberdeen  #sugarscrub  #vegan  #veganbeauty  #tealanchor 
This is for all my sweating friends in super hot Switzerland☀️😂 refreshing mango and kiwi #Popsicle 🍭 or how I call them #smoothieonastick ☺️ basically it's nothing else then just freezing your smoothie❄️ Super easy and quickly done! Artificial sugar free and loaded with vitamin and fiber. 
Wishing you all a refreshing weekend☀️ #nurtureyourhappiness #eatright #fuelyourbody #getfit #eatbetternotless #eathealthy #healthyfood #healthychoices #wellbalanced #balanceddiet #smoothiebowl #eatingouthealthy #realfood #foodfacts #fitfood #healthylife #healthyliving #fitgirl #nutrition #nutritionist #nurtureyourself #bbg #sweat #sweatwithkayla #NUconnective #BadassNU #thebusywomanproject
This is for all my sweating friends in super hot Switzerland☀️😂 refreshing mango and kiwi #Popsicle  🍭 or how I call them #smoothieonastick  ☺️ basically it's nothing else then just freezing your smoothie❄️ Super easy and quickly done! Artificial sugar free and loaded with vitamin and fiber. Wishing you all a refreshing weekend☀️ #nurtureyourhappiness  #eatright  #fuelyourbody  #getfit  #eatbetternotless  #eathealthy  #healthyfood  #healthychoices  #wellbalanced  #balanceddiet  #smoothiebowl  #eatingouthealthy  #realfood  #foodfacts  #fitfood  #healthylife  #healthyliving  #fitgirl  #nutrition  #nutritionist  #nurtureyourself  #bbg  #sweat  #sweatwithkayla  #NUconnective  #BadassNU  #thebusywomanproject 
{ON SOCIAL MEDIA} There are lots of things to complain about social media: the way bad news is spread, the crazy heated debates, the online “experts”, the trolls & haters. The way someone not liking your post can put you in a bad mood & how stupid that makes you feel for even caring. The humble brags & the real brags. People being addicted to it & glued to their phones. Big issues, small issues, petty issues.
But there are so many things to love about it. The Internet allows everyone a voice and a platform. Any unknown person can have the potential for their message to go viral. We can have an idea and then actually spread that idea to thousands via a social media strategy of some sort. The opportunities are literally endless.
The Internet gave me a voice, which started out as a personal blog, which led to an online business. It’s easy to complain about the little things that are annoying about it & the ways people are misusing it, but when you step back & look at the big picture you’ll see how lucky we really are to have these kinds of far-reaching opportunities in this day & age. 🙌🙌🌎📱💻
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#onlinebusiness #internet #internetmarketing #socialmedia #socialmediamarketing #entrepreneurlife #femaleentrepreuneur #femaleentrepreneurlife #entrepreneurlifestyle #onlinecoach #nutritioncoach #nutritionist #crossfit #crossfitgirls #girlswholift
{ON SOCIAL MEDIA} There are lots of things to complain about social media: the way bad news is spread, the crazy heated debates, the online “experts”, the trolls & haters. The way someone not liking your post can put you in a bad mood & how stupid that makes you feel for even caring. The humble brags & the real brags. People being addicted to it & glued to their phones. Big issues, small issues, petty issues. But there are so many things to love about it. The Internet allows everyone a voice and a platform. Any unknown person can have the potential for their message to go viral. We can have an idea and then actually spread that idea to thousands via a social media strategy of some sort. The opportunities are literally endless. The Internet gave me a voice, which started out as a personal blog, which led to an online business. It’s easy to complain about the little things that are annoying about it & the ways people are misusing it, but when you step back & look at the big picture you’ll see how lucky we really are to have these kinds of far-reaching opportunities in this day & age. 🙌🙌🌎📱💻 . . . . #onlinebusiness  #internet  #internetmarketing  #socialmedia  #socialmediamarketing  #entrepreneurlife  #femaleentrepreuneur  #femaleentrepreneurlife  #entrepreneurlifestyle  #onlinecoach  #nutritioncoach  #nutritionist  #crossfit  #crossfitgirls  #girlswholift 
A little late ... this was my dinner from last night ...
Goats cheese dill and pesto stuffed chicken topped with crushed pistachios served with maple and rosemary glazed pumpkin and sweet potato , coconut amino sautéed brocolini and asparagus , BBQ'd aubergine and corgette with a glass of Pinot noir 👌😉 My passion for cooking and eating 😋 
#passion#foodie#love#wholefood#goodfood#healthy#create#cook#nutritionist#nourish#variety#chicken#dish#a2zhealthandbeauty
S U M M E R  T I M E 'Cooking is Self L💚Ve pop up - doing what I ❤️💛💚 + raising monies & maintaining awareness for Grenfell Tower Fire victims & survivors 💔🖤🖤
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#capturedmoments #cookingisselflove #kellieweissnutrition #summertimepopup #popup 💚💔 #greenforgrenfell #grenfelltowersfire #grenfelltower #grenfelltowerfire #nutrition #nutritious #nutritiontips #nutritionaltherapist #nutritionist #nutritiongoals #whatnutritionistseat #plantpower #plantbased #vegan #veganfood #veganfoodshare #recipes #eatclean #eathealthy #nutritionrecipes #healthfoodinspo
S U M M E R T I M E 'Cooking is Self L💚Ve pop up - doing what I ❤️💛💚 + raising monies & maintaining awareness for Grenfell Tower Fire victims & survivors 💔🖤🖤 . #capturedmoments  #cookingisselflove  #kellieweissnutrition  #summertimepopup  #popup  💚💔 #greenforgrenfell  #grenfelltowersfire  #grenfelltower  #grenfelltowerfire  #nutrition  #nutritious  #nutritiontips  #nutritionaltherapist  #nutritionist  #nutritiongoals  #whatnutritionistseat  #plantpower  #plantbased  #vegan  #veganfood  #veganfoodshare  #recipes  #eatclean  #eathealthy  #nutritionrecipes  #healthfoodinspo 
The word 'All Natural' can mean almost anything in the food industry. It might just mean they didn't add any preservatives, colorants or additives, but I'm sure by now you know those aren't the only things that make an item unhealthy.

It can still have lots of sugar and fat, and guess what, those from plants and animals, so they are indeed natural. So you can't hold them. This is why interpreting labels is super super important. We have to learn to make informed decisions when buying packaged foods. This is one of the many things I teach in my online nutrition classes on Whatsapp in the weight loss programme I run. 
However, due to the demand for the classes as a stand alone service, I'll be starting that in July. I'll be communicating more information very soon, stay tuned. I'm super excited 💃💃💃 #personalnutritionschool #personalnutritioncourse #learnnutrition #loseweight #losefat #flattummy #livehealthy #happy #weightlosscoach #nutritionist
The word 'All Natural' can mean almost anything in the food industry. It might just mean they didn't add any preservatives, colorants or additives, but I'm sure by now you know those aren't the only things that make an item unhealthy. It can still have lots of sugar and fat, and guess what, those from plants and animals, so they are indeed natural. So you can't hold them. This is why interpreting labels is super super important. We have to learn to make informed decisions when buying packaged foods. This is one of the many things I teach in my online nutrition classes on Whatsapp in the weight loss programme I run. However, due to the demand for the classes as a stand alone service, I'll be starting that in July. I'll be communicating more information very soon, stay tuned. I'm super excited 💃💃💃 #personalnutritionschool  #personalnutritioncourse  #learnnutrition  #loseweight  #losefat  #flattummy  #livehealthy  #happy  #weightlosscoach  #nutritionist 
Raw chocolate with freeze dried strawberries 🍓🍓🍓 I made this little gems with cacao butter, cashews, cacao powder, maple syrup and vanilla bean, then dipped them in crushed dried strawberries😍 Sooooo delicious ❤️#chocolate #healthychocolate
Raw chocolate with freeze dried strawberries 🍓🍓🍓 I made this little gems with cacao butter, cashews, cacao powder, maple syrup and vanilla bean, then dipped them in crushed dried strawberries😍 Sooooo delicious ❤️#chocolate  #healthychocolate 
New menu plan ingredients list arrived from my coach @thedanman1976 in my inbox yesterday. Today the shopping. Tomorrow #mealprep !
New menu plan ingredients list arrived from my coach @thedanman1976 in my inbox yesterday. Today the shopping. Tomorrow #mealprep  !
Şimdiden herkesin Ramazan Bayramı'nı kutluyorum. Ramazan Ayı'ndan Ramazan Bayramı'na geçişte dikkat edilecek notaları belirttiğim tv programımdan bir parça ile...
#iyibayramlar #ramazan #ramazanayı #şekerbayramı  #hayathepbayramolsa #bayram #diyet #oruçtasağlıklıbeslenme #ramazanbayramı #diettherapy #oruçtasağlıklıbeslenme #doğrubeslenme #diyetetik #diyetisyen #sağlıklıbeslenme #ankara #nutritionist #dietitian #dietician #dieta #instamood #instagood #instalike #dytfundatuzgöl
Şimdiden herkesin Ramazan Bayramı'nı kutluyorum. Ramazan Ayı'ndan Ramazan Bayramı'na geçişte dikkat edilecek notaları belirttiğim tv programımdan bir parça ile... #iyibayramlar  #ramazan  #ramazanayı  #şekerbayramı  #hayathepbayramolsa  #bayram  #diyet  #oruçtasağlıklıbeslenme  #ramazanbayramı  #diettherapy  #oruçtasağlıklıbeslenme  #doğrubeslenme  #diyetetik  #diyetisyen  #sağlıklıbeslenme  #ankara  #nutritionist  #dietitian  #dietician  #dieta  #instamood  #instagood  #instalike  #dytfundatuzgöl 
Good morning lovely people 👋 I love my cup of coffee in the morning ☕️ Strong, black, and the smell is amazing!
Do you know what are the benefits of drinking coffee?
✔️ Coffee is loaded with polyphenols and through their antioxidants activity, potential health benefits include lower risk of several serious diseases, such as type 2 diabetes, liver diseases and even certain cancers, ✔️ Caffeine enhances exercise endurance, ✔️ It improves mood and cognition, ✔️ It may even reduce the risk of Alzheimer’s disease and Parkinson’s disease 🙏
Have a great weekend everyone 💋
Good morning lovely people 👋 I love my cup of coffee in the morning ☕️ Strong, black, and the smell is amazing! Do you know what are the benefits of drinking coffee? ✔️ Coffee is loaded with polyphenols and through their antioxidants activity, potential health benefits include lower risk of several serious diseases, such as type 2 diabetes, liver diseases and even certain cancers, ✔️ Caffeine enhances exercise endurance, ✔️ It improves mood and cognition, ✔️ It may even reduce the risk of Alzheimer’s disease and Parkinson’s disease 🙏 Have a great weekend everyone 💋
National Hydrate Day and nearly the end of #waterweek! 💦🚰💧 I hope everyone is staying well hydrated this wet weekend!
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Thursday: I've learnt it's much easier to drink lots on a spin day! 3000ml including  1L during and after spin. 6 wees, none over night 👌🏽
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Friday: slack day, managed only 1500ml! Spent the day writing reports on the computer so drank my weights worth of tea instead! Unknown wees!
#hydrate #foodwise #feedyourfuel
National Hydrate Day and nearly the end of #waterweek ! 💦🚰💧 I hope everyone is staying well hydrated this wet weekend! . . Thursday: I've learnt it's much easier to drink lots on a spin day! 3000ml including 1L during and after spin. 6 wees, none over night 👌🏽 . . Friday: slack day, managed only 1500ml! Spent the day writing reports on the computer so drank my weights worth of tea instead! Unknown wees! #hydrate  #foodwise  #feedyourfuel