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A massive batch of kale turned into the most incredible cheesy nacho flavored kale chips! •nutritional yeast (this makes it cheesy)
•garlic powder
•grey Celtic sea salt
•olive oil from @theunrefinedolive 
Who says being healthy has to be expensive or hard?? #veganrecipes #cheesy #kale #kalechips #notsharing #allmine #healthyfood #healthyeating #healthylifestyle #healthyasfuck #healthyaf #healthyafter40 #nutritious #green #veggies #yummy #crowdpleaser #lesbiansofinstagram #lesbihonest #fitpregnancy #fitfam #fitchick #ottawafood #betterthanpizza #getinmybelly #keto #paleo
A massive batch of kale turned into the most incredible cheesy nacho flavored kale chips! •nutritional yeast (this makes it cheesy) •garlic powder •grey Celtic sea salt •olive oil from @theunrefinedolive Who says being healthy has to be expensive or hard?? #veganrecipes  #cheesy  #kale  #kalechips  #notsharing  #allmine  #healthyfood  #healthyeating  #healthylifestyle  #healthyasfuck  #healthyaf  #healthyafter40  #nutritious  #green  #veggies  #yummy  #crowdpleaser  #lesbiansofinstagram  #lesbihonest  #fitpregnancy  #fitfam  #fitchick  #ottawafood  #betterthanpizza  #getinmybelly  #keto  #paleo 
Just need turkey meatballs and we good for the next 2-3 weeks. #mealprep #LocaForPollo #healthy #cheaperThanBuying #wholeFoods #Nutritious #Gains #SummerBodyMadeInWinter
Weeknight cooking made easy with tray dinners. Chop some veggies, pick a protein, season with oil, herbs and spices of choice and bake!
👆🏻Sliced zucchini squash, red onion rings, and garbanzos tossed in EVOO, seasoned with dried rosemary, oregano and S+P paired with Faroe salmon dry rubbed with Magic Salmon season and topped with chopped chives and dill and fresh lemon. Baked it all at 450 for about 15 minutes!
Attempted to pair with a microwave quinoa but that was a quick-cooking fail 🙄 lean and clean and grain free tonight. Not mad about it!
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#dinner #easydinner #mealprep #easyrecipe #weeknightdinner #recipe #salmon #veggies #traydinner #tiunutritionplan #tiuteam #yummy #healthyfood #healthy #wholefoods #cooking #cookinglight #thenewhealthy #thekitchn #glutenfree #nutritious #organic #foodstagram #foodpics #fitfood #foodisfuel #mondaymotivation #flexwithlex
Weeknight cooking made easy with tray dinners. Chop some veggies, pick a protein, season with oil, herbs and spices of choice and bake! 👆🏻Sliced zucchini squash, red onion rings, and garbanzos tossed in EVOO, seasoned with dried rosemary, oregano and S+P paired with Faroe salmon dry rubbed with Magic Salmon season and topped with chopped chives and dill and fresh lemon. Baked it all at 450 for about 15 minutes! Attempted to pair with a microwave quinoa but that was a quick-cooking fail 🙄 lean and clean and grain free tonight. Not mad about it! . . . #dinner  #easydinner  #mealprep  #easyrecipe  #weeknightdinner  #recipe  #salmon  #veggies  #traydinner  #tiunutritionplan  #tiuteam  #yummy  #healthyfood  #healthy  #wholefoods  #cooking  #cookinglight  #thenewhealthy  #thekitchn  #glutenfree  #nutritious  #organic  #foodstagram  #foodpics  #fitfood  #foodisfuel  #mondaymotivation  #flexwithlex 
Always enjoying these fitjoy bars 😋
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#eatclean #fitfood #protein #yummy #nutritious #nutrition #fitjoy #frenchvanilla #vanilla #proteinbar #snacking
Chicken frittata w/ Tikka sauce
Garnished with Choi Sum Flowers - you don't always need to spend a lot on edible flowers to make something look good!
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Education | Mentality | Accountability | Sustainability
The 4 pillars of creating & sustaining healthy eating habits
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#pinnacleeat #nutritionmadeeasy #pinnacle #pinnacleperformance #breakfast #lunch #dinner #snacks
I don’t believe in diets 
I think that word carries so much heaviness with it - 
Rather swapping ingredients & making healthy lifestyle changes without all the restrictions & mental challenges is what I love to share in my workshops. .
If you love Sugar but know it’s not the best for your health then learn how to swap it for healthier alternatives. .

I have my sweet treats workshop coming up & also will be @gogreenexponz Next month running a workshop .

Link in the bio will give you a run down of each workshop. .
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#cookingworkshops#wellington#holistichealth#healthprogram#gogreen#nourishment#sugarfree#health
I don’t believe in diets I think that word carries so much heaviness with it - Rather swapping ingredients & making healthy lifestyle changes without all the restrictions & mental challenges is what I love to share in my workshops. . If you love Sugar but know it’s not the best for your health then learn how to swap it for healthier alternatives. . I have my sweet treats workshop coming up & also will be @gogreenexponz Next month running a workshop . Link in the bio will give you a run down of each workshop. . . . . . . . . . . . . . #cookingworkshops #wellington #holistichealth #healthprogram #gogreen #nourishment #sugarfree #health 
What do you do with broccoli stems? Why sauté them in garlic and scramble in some eggs, of course! They are nutritious, delicious and don’t over power the flavor of eggs, like the florets do. It’s an absolutely simple dish to make and you don’t waste food by throwing out the stalks. Message me for this or any other recipe on my IG. Happy eating! #rosiefix  #eggs #scrambledeggs #broccoli #broccolistems #nowaste #garlic #simple #easy #breakfast #yum #healthy #nutritious #foodporn #happy #delicious #deliciousness #healthyfood #healthylifestyle #healthybreakfast #veggies
What do you do with broccoli stems? Why sauté them in garlic and scramble in some eggs, of course! They are nutritious, delicious and don’t over power the flavor of eggs, like the florets do. It’s an absolutely simple dish to make and you don’t waste food by throwing out the stalks. Message me for this or any other recipe on my IG. Happy eating! #rosiefix  #eggs  #scrambledeggs  #broccoli  #broccolistems  #nowaste  #garlic  #simple  #easy  #breakfast  #yum  #healthy  #nutritious  #foodporn  #happy  #delicious  #deliciousness  #healthyfood  #healthylifestyle  #healthybreakfast  #veggies 
Healthy Suppers: The Top reason we fail (and what to do about it) Join me on Facebook Live on my page @chocoholicrd TOMORROW Tuesday Oct 24th at 12noon MST (2pm EST) #suppertime #mealplanning #healthyeating #nutrition #nutritious #eatingwell #supper #dinner #mealprep #healthyliving #eatwell #eatingwell #suppermoment #balancednotclean #dietitian #nutritionist #facebooklive #onlinenutrition #nutritioncoach #nutritioncourse #onlinenutrition  #healthyeats #familymeal #supperhappy
Healthy Suppers: The Top reason we fail (and what to do about it) Join me on Facebook Live on my page @chocoholicrd TOMORROW Tuesday Oct 24th at 12noon MST (2pm EST) #suppertime  #mealplanning  #healthyeating  #nutrition  #nutritious  #eatingwell  #supper  #dinner  #mealprep  #healthyliving  #eatwell  #eatingwell  #suppermoment  #balancednotclean  #dietitian  #nutritionist  #facebooklive  #onlinenutrition  #nutritioncoach  #nutritioncourse  #onlinenutrition  #healthyeats  #familymeal  #supperhappy 
What's in the box??? Please check out my story to find out, and I also need some HAAAALP 🙋🏼 For those of you who is good at riddles, please comment below what you think the answer is 🙏🏻 This preggo chick has no chance 🤦🏼‍♀️ #preggobrain #duetoday #chobaniflip #newflavour #chobanicharged @chobaniau #psilovepresents
PiYo (a mix of pilates & yoga) is so necessary for the mind, body & soul. #TeamLoveYourself 💞
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#piyo #mind #body #soul #yoga #pilates #stretch #monday #mondaymotivation #yogisofinstagram #yogi #healthylifestyle #latina #healthylatina
I’m a very type A person 👩🏼‍💻, so meal prepping days get me excited 😉 I’m not always organized in the kitchen, but man when I am everything just seems easier
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This was my prep today for my mason jar 🥗 . @caraclarknutrition introduced me to this a few years ago and I’ve never looked back
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I usually prep Sunday and make 5 jars for my lunches for the week. The key to freshness is the layering process. Master that and you’ll be hooked 🤗
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I make several versions but this is one of my favorites! .
Asian Mason Jar Salad .
***bottom layer to top in order***
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Peanut/lime dressing (homemade), peppers, carrots, cucumbers, snap peas, oranges,green onion, peanuts, hemp hearts, sesame seeds, LOTS of spinach. .
To serve: dump salad in a bowl so that the dressing coats all the veggies. I then top it with avocado 🥑 and chopped chicken. 😋😋😋
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#oregon 
#cookingwithkids 
#cookingwithlove 
#momoftwo 
#momofboys 
#toddlerlife 
#oregonmom 
#healthyfood 
#healthymom
#nursing 
#breastfeeding
#travel 
#kidsinthekitchen
#dinner 
#healthyliving 
#nutritious 
#freshfoods 
#foodporn 
#healthydinner 
#cleaneating 
#cleaneats
#salad 
#masonjar 
#mealprep
I’m a very type A person 👩🏼‍💻, so meal prepping days get me excited 😉 I’m not always organized in the kitchen, but man when I am everything just seems easier . This was my prep today for my mason jar 🥗 . @caraclarknutrition introduced me to this a few years ago and I’ve never looked back . I usually prep Sunday and make 5 jars for my lunches for the week. The key to freshness is the layering process. Master that and you’ll be hooked 🤗 . I make several versions but this is one of my favorites! . Asian Mason Jar Salad . ***bottom layer to top in order*** . Peanut/lime dressing (homemade), peppers, carrots, cucumbers, snap peas, oranges,green onion, peanuts, hemp hearts, sesame seeds, LOTS of spinach. . To serve: dump salad in a bowl so that the dressing coats all the veggies. I then top it with avocado 🥑 and chopped chicken. 😋😋😋 . . . . . #oregon  #cookingwithkids  #cookingwithlove  #momoftwo  #momofboys  #toddlerlife  #oregonmom  #healthyfood  #healthymom  #nursing  #breastfeeding  #travel  #kidsinthekitchen  #dinner  #healthyliving  #nutritious  #freshfoods  #foodporn  #healthydinner  #cleaneating  #cleaneats  #salad  #masonjar  #mealprep 
It's feeling like fall in Seattle 🍂Had this delicious ricotta with figs and shaved cucumber.
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#thelondonplane #seattle #seattlelove #pioneersquare #figs #feedfeed #healthyfoodshare #nutrition #nutritious #travelingfoodie #foodiegram #instafood #loveisallaround
Strawberry smoothie bowl by the amazing @naturally.jo 🍓❤️🍓❤️🍓
Strawberry smoothie bowl by the amazing @naturally.jo 🍓❤️🍓❤️🍓
😎Don’t go for something just because it’s easy.... instead, take the hard route and enjoy the ride.
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#bodybuilding #football #exercise #gymlife #getfit #fitgirl #protein #team #basketball #sports #gymrat #baseball #physique #lift #flex #bodybuilder #gymtime #motivated #NPC #powerlifting #hockey #athlete #weights #ifbb #volleyball #determined #igfit #ASPItraining #ASPI #themusclephd
Baby wants Better! Bursting with nutrition, our beans are part of a healthful diet for babies and mamas alike!
Baby wants Better! Bursting with nutrition, our beans are part of a healthful diet for babies and mamas alike!
Breakfast was delicious 😋
Breakfast was delicious 😋
Prepping for the week on Saturdays is so worth it for our week as a family!! Help from hubby who’s great with the grill also helps!!! Full schedules make dinner needing to be quick ⚡️. Having a main dish prepared only needing to be heated ... the rest adding a salad and veggies as sides makes it easy!  Delicious grilled chicken wings that were cooked over the weekend.
Prepping for the week on Saturdays is so worth it for our week as a family!! Help from hubby who’s great with the grill also helps!!! Full schedules make dinner needing to be quick ⚡️. Having a main dish prepared only needing to be heated ... the rest adding a salad and veggies as sides makes it easy! Delicious grilled chicken wings that were cooked over the weekend.
TWO WEEKS is all it took for a plant based diet to SHOW its efficacy. I really didn’t think I would actually SEE any immediate results. I figured this dietary change would help with my energy and relieve me of any gastrointestinal issues. That I would FEEL healthier and lighter.
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However, multiple people have been complementing me on my complexion — the terms “glowing,” “flawless,” and “smooth” are being thrown around. My facial skin has significantly improved within this short amount of time and I’m looking forward to the future. Has anyone else experienced better skin by going #vegan? 🌱
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#vegetarian#vegains#plantbased#nutritious#glowingskin#veganskin#healthyeats#deliciouseats#tastyeats#foodlover#foodie#nutritioncoach#feedfeed#liveauthentic#eatyourgreens#selfie#icyblonde#motivation#inspiration#instadaily#instalook#blonde#fitgirl#healthymind#positivity#instafit#fitfam#bodyasawhole
TWO WEEKS is all it took for a plant based diet to SHOW its efficacy. I really didn’t think I would actually SEE any immediate results. I figured this dietary change would help with my energy and relieve me of any gastrointestinal issues. That I would FEEL healthier and lighter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ However, multiple people have been complementing me on my complexion — the terms “glowing,” “flawless,” and “smooth” are being thrown around. My facial skin has significantly improved within this short amount of time and I’m looking forward to the future. Has anyone else experienced better skin by going #vegan ? 🌱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vegetarian #vegains #plantbased #nutritious #glowingskin #veganskin #healthyeats #deliciouseats #tastyeats #foodlover #foodie #nutritioncoach #feedfeed #liveauthentic #eatyourgreens #selfie #icyblonde #motivation #inspiration #instadaily #instalook #blonde #fitgirl #healthymind #positivity #instafit #fitfam #bodyasawhole 
California Style Chicken + Cauliflower Rice Salad • this is meant to be with quinoa but you know I can’t stand the cardboard so I subbed it with cauliflower rice • this is the Instagram version, the reality is I am eating this out of a container after heating it up in the maternity ward and sitting in the sun until we go back in for more snuggles • even had time for a quick drive to grab a piccolo at a nearby fave place • this is meant to have balsamic but I dressed mine with ACV instead • #F45 #F45challenge #healthy #nutritious #jerf #fatloss #fitness #F45training #F45fitness #cleaneating #weightloss #gymlife #IQSfriendly #f52grams #homecooking #foodfreedom #foodphotography #preservativefree #wholefoods #chicken #spinach #cauliflower #acv
California Style Chicken + Cauliflower Rice Salad • this is meant to be with quinoa but you know I can’t stand the cardboard so I subbed it with cauliflower rice • this is the Instagram version, the reality is I am eating this out of a container after heating it up in the maternity ward and sitting in the sun until we go back in for more snuggles • even had time for a quick drive to grab a piccolo at a nearby fave place • this is meant to have balsamic but I dressed mine with ACV instead • #F45  #F45challenge  #healthy  #nutritious  #jerf  #fatloss  #fitness  #F45training  #F45fitness  #cleaneating  #weightloss  #gymlife  #IQSfriendly  #f52grams  #homecooking  #foodfreedom  #foodphotography  #preservativefree  #wholefoods  #chicken  #spinach  #cauliflower  #acv 
Finally feels like fall this week which had me craving chili all day ... so made my fav chili recipe tonight. Topped with shredded cheddar, plain full fat Greek yogurt, diced jalapeño and cilantro. Guess the secret ingredient -- here's a hint: 🎃. #whatadietitianeats #runnerfuel
Finally feels like fall this week which had me craving chili all day ... so made my fav chili recipe tonight. Topped with shredded cheddar, plain full fat Greek yogurt, diced jalapeño and cilantro. Guess the secret ingredient -- here's a hint: 🎃. #whatadietitianeats  #runnerfuel 
Do you have children that are picky and won't eat fruits and veggies? This powdered drink mix contains one serving of fruits and vegetables if shaken with water or milk, or you could sneak in even more by blending with ice, spinach, and more fruit! I needed another serving of protein today so I shook this up the strawberry banana flavor with some Greek yogurt, milk, and water- it was delicious and tasted like dessert!

Let me know if you're interested in trying this for your kids or yourself! It's full of nutrition and a great snack for adults too! 😁 Availabe flavors are chocolate or strawberry banana.
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#healthy #protein #fruit #veggies #vegan #nutritious #drink #smoothie #healthysmoothie #shake #dailysunshine #sunshine #quicksnack #easy #simple #wholefood #chocolate #strawberry #banana #dessert #pickykids #childcare #foodforkids #child #childhealth #healthychildren
Do you have children that are picky and won't eat fruits and veggies? This powdered drink mix contains one serving of fruits and vegetables if shaken with water or milk, or you could sneak in even more by blending with ice, spinach, and more fruit! I needed another serving of protein today so I shook this up the strawberry banana flavor with some Greek yogurt, milk, and water- it was delicious and tasted like dessert! Let me know if you're interested in trying this for your kids or yourself! It's full of nutrition and a great snack for adults too! 😁 Availabe flavors are chocolate or strawberry banana. . . . #healthy  #protein  #fruit  #veggies  #vegan  #nutritious  #drink  #smoothie  #healthysmoothie  #shake  #dailysunshine  #sunshine  #quicksnack  #easy  #simple  #wholefood  #chocolate  #strawberry  #banana  #dessert  #pickykids  #childcare  #foodforkids  #child  #childhealth  #healthychildren 
Burrito anyone!? I was actually trying to make fajitas, but all I had was the burrito tortilla. I even marinated the peppers and zucchini in fajita seasonings! It was delicious regardless! I added avocado and refried black beans to the burrito as well. Aside from the marinating process, this was a quick meal to make. Plus it is full of vitamin C from the bell peppers and healthy fats from the avocado! 
Until next time folks...it’s ok if your meal doesn’t go according to plan. The end result will be delicious either way. Even if the plan involves a smaller tortilla! I guess I could have cut it in half😜
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#snack #quickmeals #vegan #dinner #vegetarianfood #vegetarianrecipes  #fitfood #fitnessfood #lunch #fitnessmotivation #fitnessjourney #balanced #balancedlifestyle #nutritious #dinner #nutritiousanddelicious #exercisedaily #fitnessgoals #goals #deliciousfood #foodforfuel #postworkoutmeal #runner #halfmarathon #healthyfood #healthyeating #mondaymotivation #mindful #eatclean #busymom
Burrito anyone!? I was actually trying to make fajitas, but all I had was the burrito tortilla. I even marinated the peppers and zucchini in fajita seasonings! It was delicious regardless! I added avocado and refried black beans to the burrito as well. Aside from the marinating process, this was a quick meal to make. Plus it is full of vitamin C from the bell peppers and healthy fats from the avocado! Until next time folks...it’s ok if your meal doesn’t go according to plan. The end result will be delicious either way. Even if the plan involves a smaller tortilla! I guess I could have cut it in half😜 . . . . #snack  #quickmeals  #vegan  #dinner  #vegetarianfood  #vegetarianrecipes  #fitfood  #fitnessfood  #lunch  #fitnessmotivation  #fitnessjourney  #balanced  #balancedlifestyle  #nutritious  #dinner  #nutritiousanddelicious  #exercisedaily  #fitnessgoals  #goals  #deliciousfood  #foodforfuel  #postworkoutmeal  #runner  #halfmarathon  #healthyfood  #healthyeating  #mondaymotivation  #mindful  #eatclean  #busymom 
🔺Do you have a question that pertains to sports performance or the science behind it? If so, comment below to for a chance to have your question featured and answered by our team at the end of the week.
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↪️Changing lives through science and innovation. Join the #ASPI movement.➕
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#achieve #agility #athlete #athletics #baseball #basketball #bodybuilder #bodybuilding #calisthenics #conditioning #determined #discipline #dominate #educate #exercise #fitfam #fitgirl #fitguys #flex #football #fridaynightlights #functionaltraining #gameday #getfit #gymlife #gymrat #gymtime #healthylifestyle #hockey
🔺Do you have a question that pertains to sports performance or the science behind it? If so, comment below to for a chance to have your question featured and answered by our team at the end of the week. - ↪️Changing lives through science and innovation. Join the #ASPI  movement.➕ - - - #achieve  #agility  #athlete  #athletics  #baseball  #basketball  #bodybuilder  #bodybuilding  #calisthenics  #conditioning  #determined  #discipline  #dominate  #educate  #exercise  #fitfam  #fitgirl  #fitguys  #flex  #football  #fridaynightlights  #functionaltraining  #gameday  #getfit  #gymlife  #gymrat  #gymtime  #healthylifestyle  #hockey 
Protein brought to you by cheese and toasty walnuts on this #meatlessmonday Yukon + Roma Rosemary Gratin & Lemon Parm Kale salad 🍅🥔🥗🧀
Protein brought to you by cheese and toasty walnuts on this #meatlessmonday  Yukon + Roma Rosemary Gratin & Lemon Parm Kale salad 🍅🥔🥗🧀
Butternut squash "risotto". #OhMyGourd. 😱
🔥Nduja salami, broccoli, black anchovy, smoked scamorza with fresh oregano 🔥
This pizza is sure to satisfy your tastebuds 😜
$10 tonight at the Sax !! #pizzatherapy #royalsaxon #richmond3121
🔥Nduja salami, broccoli, black anchovy, smoked scamorza with fresh oregano 🔥 This pizza is sure to satisfy your tastebuds 😜 $10 tonight at the Sax !! #pizzatherapy  #royalsaxon  #richmond3121 
「良薬口に苦し」と言うけど、これはたいへん美味。
#禅食シェイク #薬膳 #zenshake #medicinal #nutritious
PLENTY BOWL #3

Out of this world 💫 so lucky to have @plenty.cuisine available right around the corner - my meal prep is terrible so this solves that problem 🙌🏼
PLENTY BOWL #3  Out of this world 💫 so lucky to have @plenty.cuisine available right around the corner - my meal prep is terrible so this solves that problem 🙌🏼
So happy I got back to that "DIETING" thing I do....these home workouts are really somethin...😂😍 Zucchini boats and homemade crispy potatoes 🙌🙌 Recipe in comments
So happy I got back to that "DIETING" thing I do....these home workouts are really somethin...😂😍 Zucchini boats and homemade crispy potatoes 🙌🙌 Recipe in comments
You can’t go wrong with fresh fruit and yogurt for a simple breakfast 🥝🍊 I use coconut yogurt and sprinkle with some raw nuts and seeds👌🏼
You can’t go wrong with fresh fruit and yogurt for a simple breakfast 🥝🍊 I use coconut yogurt and sprinkle with some raw nuts and seeds👌🏼
Meatball Monday over Zucchini Pasta 🍝 🌱
Recipe for the delizioso healthy baked turkey balls, tap link in our bio.
#pronutritionkitchen #huffposttaste #familydinner
🏝🏝🏝 @epicure_m #epicure_m #cake #patisserie #pastry #sweet #dessert #kulinermedan #makanmana #medan #tastepriority #taste #delicious #nutritious #bestseller #food #matcha #chocolate #coffee #caramel #cheese #icecream #gelato #pancake #parfait #taro #yam #moderncake 🏡 Komp Multatuli C 56
📱 BBM D963A85F
WA +6282276088207
100% pomegranate juice . lots of health benefits 😇 
1. regulates oil production , helping with acne 
2. lowers cholesterol 
3. stress reducing 
4. protection against heart disease
5. cancer protection 
6. loads of vitamin c 
7. helps digestion 
8. anti-inflammatory 
9. the antioxidants protect cells from damage 
10. helps memory , fertility , endurance and diabetes 🍓🍒🍌it seems expensive but it helps a lot and can cancel out vitamins your currently taking because of all the benefits it has . definitely worth drinking a few bottles a week . And for people who live in the Tri-State areas : PA, DE,NJ . Acme Markets has them on sale for 1.00 this week 😎💅🏼 #selfcare #nutritious #fruit #health #beauty #pomegranate
100% pomegranate juice . lots of health benefits 😇 1. regulates oil production , helping with acne 2. lowers cholesterol 3. stress reducing 4. protection against heart disease 5. cancer protection 6. loads of vitamin c 7. helps digestion 8. anti-inflammatory 9. the antioxidants protect cells from damage 10. helps memory , fertility , endurance and diabetes 🍓🍒🍌it seems expensive but it helps a lot and can cancel out vitamins your currently taking because of all the benefits it has . definitely worth drinking a few bottles a week . And for people who live in the Tri-State areas : PA, DE,NJ . Acme Markets has them on sale for 1.00 this week 😎💅🏼 #selfcare  #nutritious  #fruit  #health  #beauty  #pomegranate 
Sorry Franky, Chocolate is not good for your health, that means more for me!🙌🏼♥️ Best snack ever, not a single funky ingredient in here! Just organic greek yogurt + @phatfudge
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#phatfudge #foodismedicine #elpasoeats #elpasoblogger #itsallgoodep #dog #keto
Vegetarian Falafels ready to go 👍🏻👩🏼‍🍳#familymeal #vegan #freshingredients #healthyfoodideas #recipes #nutritious #delicious #dairyfree
We are thrilled to support the #new @pako.farmersmarket in @cityofgreatergeelong @ashby_ps 👫 so we are offering a giveaway of a #memberpack to #regional community this week • just follow @pako.farmersmarket and comment here on why #local #seasonal #direct #nutritious food is important
We are thrilled to support the #new  @pako.farmersmarket in @cityofgreatergeelong @ashby_ps 👫 so we are offering a giveaway of a #memberpack  to #regional  community this week • just follow @pako.farmersmarket and comment here on why #local  #seasonal  #direct  #nutritious  food is important
Meals in a bowl are the thing now! So easy, balsamic lamb cutlets, cauliflower couscous with currants and sesame seeds, tomato and pomegranate salad and rocket...so easy 
Pomegranates are so full of antioxidants,bioactive  compounds and vitamin c...studies have shown pomegranate to be helpful in halting cancer cell growth, stall progress of Alzheimer’s, reduce inflammation in the gut, the husk has been shown to treat UTI’s, protect the heart and arteries... plus lots more. It is literally a wonder fruit!  And lastly, pomegranate juice is a real aphrodisiac increasing testosterone levels in men and women( the main hormone behind sex drive) 
#paleo #paleodiet #cleaneating #primal #lchf #nutritious #lowcarb
Meals in a bowl are the thing now! So easy, balsamic lamb cutlets, cauliflower couscous with currants and sesame seeds, tomato and pomegranate salad and rocket...so easy Pomegranates are so full of antioxidants,bioactive compounds and vitamin c...studies have shown pomegranate to be helpful in halting cancer cell growth, stall progress of Alzheimer’s, reduce inflammation in the gut, the husk has been shown to treat UTI’s, protect the heart and arteries... plus lots more. It is literally a wonder fruit! And lastly, pomegranate juice is a real aphrodisiac increasing testosterone levels in men and women( the main hormone behind sex drive) #paleo  #paleodiet  #cleaneating  #primal  #lchf  #nutritious  #lowcarb 
One of my favorite weekly meals, warm shrimp and spinach salad. Fresh spinach topped with homemade Dijon vinaigrette and sautéed shrimp drizzled with homemade pesto. The pesto I made yesterday, the vinaigrette took several minutes tonight; I used fresh spinach and I sautéed thawed frozen shrimp in a little olive oil. Delicious as hell💪😀 #deliciousandnutritious #nutritiousanddelicious #nutritious #healthyfood #healthydinner #healthyliving #healthylifestyle #healthyeats #healthychoices #shrimpandspinachsalad #fitfam #fitnessjourney #obesetobeast #igfit #igfitness #dijonvinaigrette #pesto
One of my favorite weekly meals, warm shrimp and spinach salad. Fresh spinach topped with homemade Dijon vinaigrette and sautéed shrimp drizzled with homemade pesto. The pesto I made yesterday, the vinaigrette took several minutes tonight; I used fresh spinach and I sautéed thawed frozen shrimp in a little olive oil. Delicious as hell💪😀 #deliciousandnutritious  #nutritiousanddelicious  #nutritious  #healthyfood  #healthydinner  #healthyliving  #healthylifestyle  #healthyeats  #healthychoices  #shrimpandspinachsalad  #fitfam  #fitnessjourney  #obesetobeast  #igfit  #igfitness  #dijonvinaigrette  #pesto 
Roasted cauliflower pure, roasted broccoli with bison meatloaf and mushrooms sauce for winner dinner #nutritious #eatlocal #paleo #whole30 #healthy #dinner #meatloaf #bison #cauliflowerpuree #organic #zdrowo #zdrowejedzenie #dieta #polskiepaleo #dietapaleo #heavenotheplate #food #foodpics #foodporn #foodphotography #thekitchen #food52 #zapiekanka #brokuły #czystamicha #wiemcojem
S W E E T  B I T E S💛. Ever wanted a sweet hit at 3pm, but dreaded the guilt that comes along with that chocolate bar you're trying to hide at your desk? We've all been there 🤷🏼‍♀️- but what about a super sweet, fudgey slice that's made from whole foods? This bite sized protein packed treat is just for you! Click the link in my bio to see how to create this for yourself 👍🏻! #winning
S W E E T B I T E S💛. Ever wanted a sweet hit at 3pm, but dreaded the guilt that comes along with that chocolate bar you're trying to hide at your desk? We've all been there 🤷🏼‍♀️- but what about a super sweet, fudgey slice that's made from whole foods? This bite sized protein packed treat is just for you! Click the link in my bio to see how to create this for yourself 👍🏻! #winning 
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[weight loss recipe]
🥗Balsamic vinegar chickpeas salad🥗
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15 minutes quick dinner!!
👩🏻‍🍳-200 grams of chickpeas ( I use dry chickpeas, soaked and cooked them last night)
👩🏻‍🍳-1 orange and red bell peppers
👩🏻‍🍳-2 tomatoes
👩🏻‍🍳-4 mushrooms (fried them in pan first, don't need oil)+
👩🏻‍🍳-half yellow zucchini ( green is ok too!!)
👩🏻‍🍳-1 tbs of balsamic vinegar, 1tbs of olive oil, 1 tsp of dry oregano, some salt and peppers!
👩🏻‍🍳-mixed above all ingredients and seasonings together then put in fridge for at least 30 minutes ( the more your salad stay in fridge the more tasty!!😋
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#vegetarian #vegan #dinner #recipes #salad #chickpeas #balsamic #oliveoil #pepper #tomatoes #mushrooms #zucchini #spinach #weightlossjourney #healthy #nutritious #yummy #tasty #enjoy
- [weight loss recipe] 🥗Balsamic vinegar chickpeas salad🥗 --------------------------------- 15 minutes quick dinner!! 👩🏻‍🍳-200 grams of chickpeas ( I use dry chickpeas, soaked and cooked them last night) 👩🏻‍🍳-1 orange and red bell peppers 👩🏻‍🍳-2 tomatoes 👩🏻‍🍳-4 mushrooms (fried them in pan first, don't need oil)+ 👩🏻‍🍳-half yellow zucchini ( green is ok too!!) 👩🏻‍🍳-1 tbs of balsamic vinegar, 1tbs of olive oil, 1 tsp of dry oregano, some salt and peppers! 👩🏻‍🍳-mixed above all ingredients and seasonings together then put in fridge for at least 30 minutes ( the more your salad stay in fridge the more tasty!!😋 -------------------------------- #vegetarian  #vegan  #dinner  #recipes  #salad  #chickpeas  #balsamic  #oliveoil  #pepper  #tomatoes  #mushrooms  #zucchini  #spinach  #weightlossjourney  #healthy  #nutritious  #yummy  #tasty  #enjoy 
Ready for a fun filled, hard working day starting with a beetroot smoothie and outdoor boot with @mumsonamission
Ready for a fun filled, hard working day starting with a beetroot smoothie and outdoor boot with @mumsonamission
Keys, phone, wallet, chapstick, and SALT! Don't forget the salt! Take advantage of our Halloween pocket shaker deal! Click the link in our bio to grab yours today.
Keys, phone, wallet, chapstick, and SALT! Don't forget the salt! Take advantage of our Halloween pocket shaker deal! Click the link in our bio to grab yours today.
I'm feeling too tired to work at my desk or get up and do laundry. Perfect for rainy night fall fatigue, apple pie meets energy bar = Bounce Apple Cinnamon protein energy ball. 
@bounce_can  #bounce #energy #energyballs . #monday #single life #mondaymotivation #laundry  #night with #bounce #balls and #dryerballs . in my #purse and at my #desk
. #apple #cinnamon #vegetarian #vegan #glutenfree #tired in #the6ix #snack #fuel #snacktime #eat #delish #delicious #nutritious #nutrition
I'm feeling too tired to work at my desk or get up and do laundry. Perfect for rainy night fall fatigue, apple pie meets energy bar = Bounce Apple Cinnamon protein energy ball. @bounce_can #bounce  #energy  #energyballs  . #monday  #single  life #mondaymotivation  #laundry  #night  with #bounce  #balls  and #dryerballs  . in my #purse  and at my #desk  . #apple  #cinnamon  #vegetarian  #vegan  #glutenfree  #tired  in #the6ix  #snack  #fuel  #snacktime  #eat  #delish  #delicious  #nutritious  #nutrition 
Seedy Bananutter Toast creation from today made with harvest grain bread from @beaconbreadcompany topped with organic :
-MCT oil
-sunflower butter
-almond butter
-homemade maple peanut butter granola
-toasted coconut
-cocoa nibs
-flax seeds
-hemp seeds
-chia seeds
- banana
-and then drizzled with agave👌
•
This delicious nutrient dense dish contains essential omega fatty acids that are completely plant based:)!💚🌱
•
#seedytoast #organic  #vegan #crueltyfree #healthy #omegafattyacids #youarewhatyoueat #fuel #delicious #nutritious #snack #breakfast #foodasart #vegetalien #mainstreet #beacon #greatwaytostarttheday
Seedy Bananutter Toast creation from today made with harvest grain bread from @beaconbreadcompany topped with organic : -MCT oil -sunflower butter -almond butter -homemade maple peanut butter granola -toasted coconut -cocoa nibs -flax seeds -hemp seeds -chia seeds - banana -and then drizzled with agave👌 • This delicious nutrient dense dish contains essential omega fatty acids that are completely plant based:)!💚🌱 • #seedytoast  #organic  #vegan  #crueltyfree  #healthy  #omegafattyacids  #youarewhatyoueat  #fuel  #delicious  #nutritious  #snack  #breakfast  #foodasart  #vegetalien  #mainstreet  #beacon  #greatwaytostarttheday 
Last night's dinner consisted of a #wellbalancedmeal with a beautiful array of colors (brown rice mixed with cauliflower rice + black beans garnished with pico de gallo + sweet potato rings + avocado topped with a mole sauce I made with OJ + fresh lime juice + cilantro + oregano + minced garlic + salt).
CHO✔
Protein✔
Healthy Fats✔
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#balanced #whatsfordinner #delicious #carbs #naturalprotein #omegathree #healthyfats #vitamina #antioxidants #whatsonmyplate #eatwell #thenewhealthy #nutritious #nutritiousfoods #dietetiantobeapproved .
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La cena de anoche consistió en una #comidabalanceada con una hermosa variedad de colores (arroz integral mezclado con arroz de coliflor + frijoles negros con pico de gallo + anillos de batata + aguacate cubierto con una salsa de mole hecho con OJ + jugo de limón fresco + cilantro + orégano + ajo picado + sal).
CHO✔
Proteína✔
Grasas Saludables✔
Last night's dinner consisted of a #wellbalancedmeal  with a beautiful array of colors (brown rice mixed with cauliflower rice + black beans garnished with pico de gallo + sweet potato rings + avocado topped with a mole sauce I made with OJ + fresh lime juice + cilantro + oregano + minced garlic + salt). CHO✔ Protein✔ Healthy Fats✔ . . . #balanced  #whatsfordinner  #delicious  #carbs  #naturalprotein  #omegathree  #healthyfats  #vitamina  #antioxidants  #whatsonmyplate  #eatwell  #thenewhealthy  #nutritious  #nutritiousfoods  #dietetiantobeapproved  . . . La cena de anoche consistió en una #comidabalanceada  con una hermosa variedad de colores (arroz integral mezclado con arroz de coliflor + frijoles negros con pico de gallo + anillos de batata + aguacate cubierto con una salsa de mole hecho con OJ + jugo de limón fresco + cilantro + orégano + ajo picado + sal). CHO✔ Proteína✔ Grasas Saludables✔
Are you satisfied with the way things are in your life? 
Are you: 🤔
Dissatisfied 
Working on your boss' hours
Boss manages your income
Building your company's profits
No challenge 
Feeling Trapped
Want to see the world
Living paycheck to paycheck 
Feeling like there's more to life 
Would you like to:😊
Feel satisfied 
Make what you're worth 
Build you own profits
Have fun 🌞
Chose your challenges 
Have Freedom 
Travel the world 🌎
Have extra cash 💰
Live your dreams 
What if I could show you a way to be do and have more of what you really want. I would love to show you exactly what I do. Comment 'more' or Message me to learn more.

#vitamins
#healthybody 
#powerlifting 
#strength
#postpartumbody 
#postpartumfitness 
#glutenfree 
#glutenfreefood 
#glutenfreerecipe 
#ketogenic 
#bodytransformation 
#fitlife 
#herbalife 
#wwdivas 
#recipes 
#nutritious 
#nutritiousfood 
#healthtips 
#healthyliving
#personaltrainer
#nurse
#nutritionist
#mealplan
#mealprep
#healthyrecipes
#bikiniplan
#fitnesscompetition
Are you satisfied with the way things are in your life? Are you: 🤔 Dissatisfied Working on your boss' hours Boss manages your income Building your company's profits No challenge Feeling Trapped Want to see the world Living paycheck to paycheck Feeling like there's more to life Would you like to:😊 Feel satisfied Make what you're worth Build you own profits Have fun 🌞 Chose your challenges Have Freedom Travel the world 🌎 Have extra cash 💰 Live your dreams What if I could show you a way to be do and have more of what you really want. I would love to show you exactly what I do. Comment 'more' or Message me to learn more. #vitamins  #healthybody  #powerlifting  #strength  #postpartumbody  #postpartumfitness  #glutenfree  #glutenfreefood  #glutenfreerecipe  #ketogenic  #bodytransformation  #fitlife  #herbalife  #wwdivas  #recipes  #nutritious  #nutritiousfood  #healthtips  #healthyliving  #personaltrainer  #nurse  #nutritionist  #mealplan  #mealprep  #healthyrecipes  #bikiniplan  #fitnesscompetition 
I've been wildly unproductive today...but I also made the most SATISFYING dinner soooo 🍴Grassfed burger tucked inside a split @alvaradostreetbakery sprouted wheat tortilla w @traderjoeslist organic ketchup ‼️‼️Plus sautéed kale & zuchinni and the last of my beats with fetaahhhh 💘 Swipe right to really understand how I feel about this meal.... 😗💥
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#dank #dinneronpoint #berkeley #bayarea #california #sanfrancisco #berkeleyeats #sfeats #yum #girl #dinner #healthy #nutritious #burgernight #grassfedbeef #kale #lifestyleblogger #foodblogger
I've been wildly unproductive today...but I also made the most SATISFYING dinner soooo 🍴Grassfed burger tucked inside a split @alvaradostreetbakery sprouted wheat tortilla w @traderjoeslist organic ketchup ‼️‼️Plus sautéed kale & zuchinni and the last of my beats with fetaahhhh 💘 Swipe right to really understand how I feel about this meal.... 😗💥 . . . . . #dank  #dinneronpoint  #berkeley  #bayarea  #california  #sanfrancisco  #berkeleyeats  #sfeats  #yum  #girl  #dinner  #healthy  #nutritious  #burgernight  #grassfedbeef  #kale  #lifestyleblogger  #foodblogger 
And the food keeps on coming! We are constantly amazed each week at how much we can harvest of such a small parcel of land #foodforchange #grow #rescue #support
And the food keeps on coming! We are constantly amazed each week at how much we can harvest of such a small parcel of land #foodforchange  #grow  #rescue  #support 
2-minute Zucchini & Parmesan salad 🍴
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The EASIEST meal to put together at the end of the night - tasty + nutritious ✅
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Ingredients:
• 1 zucchini • 1/4 cup sliced almond
• 1/4 cup Parmesan cheese • Extra virgin olive oil
• Half a lemon
• Parsley (optional)
• Salt & Pepper
.

________________________
@muscle_gents #fitness #healthyfood #healthyfoodporn #foodporn #nutrition #exercise #fatloss #fitfam #fitspo #muscle #musclefood # #fit #lean #abs #nutritious #foodnetwork #cardio #gains #ripped #recipes #gym #flexibledieting #lean #healthy #healthyrecipes #recipe #fitnessmotivation #zucchini #zucchininoodles #foodie #food
2-minute Zucchini & Parmesan salad 🍴 . The EASIEST meal to put together at the end of the night - tasty + nutritious ✅ . Ingredients: • 1 zucchini • 1/4 cup sliced almond • 1/4 cup Parmesan cheese • Extra virgin olive oil • Half a lemon • Parsley (optional) • Salt & Pepper . ________________________ @muscle_gents #fitness  #healthyfood  #healthyfoodporn  #foodporn  #nutrition  #exercise  #fatloss  #fitfam  #fitspo  #muscle  #musclefood  # #fit  #lean  #abs  #nutritious  #foodnetwork  #cardio  #gains  #ripped  #recipes  #gym  #flexibledieting  #lean  #healthy  #healthyrecipes  #recipe  #fitnessmotivation  #zucchini  #zucchininoodles  #foodie  #food 
After one of our pressed organic raw juices you’ll have a little extra spring in your step, too 🙌
After one of our pressed organic raw juices you’ll have a little extra spring in your step, too 🙌
Juicy and flavour packed with just the right combination of meat & veggies. Complemented with spicy wedges to make it the perfect lunch plate! Guten Appetit!

#brotzeitlunch #lunchplates #brotzeitmy #brotzeiteats #wholesomemeal #fresh #freecupasoup #clean #nutritious #pork #pullporkroll #freedrink
😋Culinary GOALS!! YUMMMMM..This looks deelish; I wanna MAKE IT!! ..SOON!🤗 #nutritious #delicious #healthyMe
#goodeats #poke #tostada #aguacate #superbeloved 📸credit: guerrero tortillas
Really need to figure out this lighting thing now that it's getting dark earlier! Anyways had a delicious roasted veggie couscous bowl for dinner tonight 🌱🌱
Really need to figure out this lighting thing now that it's getting dark earlier! Anyways had a delicious roasted veggie couscous bowl for dinner tonight 🌱🌱
A tad of basic food prep bc we eat like horses- and with my increasing food intake I severely need a way to decrease my weekly food bill at the same time 😂  #sweetpotatoecasserole #sweetpotatoes #veganchili #seasonedwalnuts #kalesausage #ilovefood #gimmeallthecarbs #gimmeallthefat #gimmealltheprotein #gainz #stregth #foodisfuel #eatright #nutritious #paleo #vegan #vegetarian #noartificial #realfood #feelgood #eatmore
Eating healthy can be absolutely yummy with fresh figs! 
Available this week @ RM75/kg or RM40/500g
Please DM latest by tomorrow morning if you're interested. *Delivery only within Klang Valley.

#fibre #fibresource #nutritious #healthy #healthfood #fresh #whitefigs #premium #fig #figs #variety #dietaryfiber #weightloss #antioxidant #medicinalproperties #weightmanagement #mulberryfamily #potassium #eatclean #loseweight #loseweightwithfigs 
#buahtin #makanansunnah
#saltedeggchipsmalaysia #localproduce #sayajual #salad #filling
Eating healthy can be absolutely yummy with fresh figs! Available this week @ RM75/kg or RM40/500g Please DM latest by tomorrow morning if you're interested. *Delivery only within Klang Valley. #fibre  #fibresource  #nutritious  #healthy  #healthfood  #fresh  #whitefigs  #premium  #fig  #figs  #variety  #dietaryfiber  #weightloss  #antioxidant  #medicinalproperties  #weightmanagement  #mulberryfamily  #potassium  #eatclean  #loseweight  #loseweightwithfigs  #buahtin  #makanansunnah  #saltedeggchipsmalaysia  #localproduce  #sayajual  #salad  #filling 
You guys my meal prep video is up LINK is in my bio this is a cost effective meal prep for anyone. getting a trainer or paying for a person to make you a meal plan can be 🤑 well for the free you got my video 👍 subscribe and like 💁❤️(btw s/o to my 18 subscribers) #mealprep #meal #mealplan #mealprepideas #mealprepsunday #mealplanning #mealinspo #mealdiary #diet #dietplan #dietfood #dieting #nutritious #lowcalorie #fitness #healthyfood #healthymeals #nutritionist #healthyrecipes #healthydinner #healthydiet #foodporn #scale #foodie #foodblogger #workout #yummyfood #weightlossjourney #gainz
You guys my meal prep video is up LINK is in my bio this is a cost effective meal prep for anyone. getting a trainer or paying for a person to make you a meal plan can be 🤑 well for the free you got my video 👍 subscribe and like 💁❤️(btw s/o to my 18 subscribers) #mealprep  #meal  #mealplan  #mealprepideas  #mealprepsunday  #mealplanning  #mealinspo  #mealdiary  #diet  #dietplan  #dietfood  #dieting  #nutritious  #lowcalorie  #fitness  #healthyfood  #healthymeals  #nutritionist  #healthyrecipes  #healthydinner  #healthydiet  #foodporn  #scale  #foodie  #foodblogger  #workout  #yummyfood  #weightlossjourney  #gainz 
Dinner tonight - sweet potato mash with tempeh rolled up in collard greens. Spicy and tasty!! #vegan #veganlife #vegandinner #healthy #nutritious #noanimalswereharmed #lovemylife
Powerade zero #powerrade #brand #zero #berryice #powerade @powerade #drinking #drinkup #selfie #melbourne #fitness #fitnessdrink #nutritious motivation to drink 🍷 to burn the sugars
#MotivationMonday I thought this was appropriate with my son's swim team tryouts coming up. What will you do today that makes your "laps" count? Will you drink more water? Will you schedule your Mammogram? Will you take your supplements consistently (or start taking them)? Promise yourself you'll do one thing today to make this "lap around the sun" great! #healthy #healthyliving #vitamins  #bosslady #princessmomygy #healthandwellness #nutritious #cleaneats #bodyisatemple #fitfood  #sassydirect #fashionableHealth #blessyoursuiteheart #suitetreat
#MotivationMonday  I thought this was appropriate with my son's swim team tryouts coming up. What will you do today that makes your "laps" count? Will you drink more water? Will you schedule your Mammogram? Will you take your supplements consistently (or start taking them)? Promise yourself you'll do one thing today to make this "lap around the sun" great! #healthy  #healthyliving  #vitamins  #bosslady  #princessmomygy  #healthandwellness  #nutritious  #cleaneats  #bodyisatemple  #fitfood  #sassydirect  #fashionableHealth  #blessyoursuiteheart  #suitetreat