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@elainec_fit the day she joined team lonewolf (her first check in) and then 2 weeks out from RIBBF..... Im all about hard training and hard work so is she so @elainec_fit was right at home workng with me.... we both strive for the highest standard and expect perfection....I am taking bookings now for the spring shows and will be closing off slots early as I want establish a good working relationship with anyone I take on.... in other words NO HALF ASSERS need apply ๐Ÿ˜œ๐Ÿ‘Š #bikini #bodybuilding #ribbf #nabba #pca #ifbb #npc #contestprep #diet #training #oldschool #hardcore #muscle #coach #personaltrainer #highintensitytraining #hit #bloodandguts #teamnasty #teamlonewolf #lonewolf #thegymmonasterevin #nxtnutrition #supplement #macros #fatloss #musclebuilding #hardwork #trainhard
@elainec_fit the day she joined team lonewolf (her first check in) and then 2 weeks out from RIBBF..... Im all about hard training and hard work so is she so @elainec_fit was right at home workng with me.... we both strive for the highest standard and expect perfection....I am taking bookings now for the spring shows and will be closing off slots early as I want establish a good working relationship with anyone I take on.... in other words NO HALF ASSERS need apply ๐Ÿ˜œ๐Ÿ‘Š #bikini  #bodybuilding  #ribbf  #nabba  #pca  #ifbb  #npc  #contestprep  #diet  #training  #oldschool  #hardcore  #muscle  #coach  #personaltrainer  #highintensitytraining  #hit  #bloodandguts  #teamnasty  #teamlonewolf  #lonewolf  #thegymmonasterevin  #nxtnutrition  #supplement  #macros  #fatloss  #musclebuilding  #hardwork  #trainhard 
๐ŸŽƒ HALLOWEEN OFFER ๐ŸŽƒ
COME INTO BODYWORX GYM TO TAKE THE ADVANTAGE OF THE SPECIAL HALLOWEEN OFFER ON MEMBERSHIPS DONT LET IT SCARE YOU OFF ๐Ÿ‘ป๐Ÿ‘ป๐Ÿ‘ป ๐Ÿคฃ๐Ÿคฃ๐Ÿ’ช๐Ÿ’ฏ ๐Ÿ‘€๐Ÿ’ช ๐Ÿ”ฅ Follow us๐Ÿ”ฅ๐Ÿšดโ€โ™€ @bodyworx_gym_peterborough and use #Bodyworxgym๐Ÿšด๐Ÿ…Tag a Gym lover๐Ÿ…๐Ÿ‹๏ธโ€โ™€๏ธโŒโŒTURN ON YOUR NOTIFICATIONS TO SEE MORE AND MORE CONTENT OF BODYWORX AND THE IMPROVEMENTS BEING MADEโŒโŒ๐Ÿ‹๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง@bodyworx_gym_peterborough โœ…
#pow_pg #precorusa #precoruk #appliednutritionย  #bodyworxgym #musclefiness #nxtnutritionย  #usnuk #olympia#officialcnp #phdnutritionuk #fulfillnutrition #beastmode #gymlover #keytosuccess #eatgood #nutrition #lift #protein #deadlift #neverquit #nopainnogain #IFBB #bodybuilding #ukbff #beefmagazine #healthy #legday #protein #bodyworxgympeterboorough ๐Ÿ‡ฌ๐Ÿ‡ง
๐ŸŽƒ HALLOWEEN OFFER ๐ŸŽƒ COME INTO BODYWORX GYM TO TAKE THE ADVANTAGE OF THE SPECIAL HALLOWEEN OFFER ON MEMBERSHIPS DONT LET IT SCARE YOU OFF ๐Ÿ‘ป๐Ÿ‘ป๐Ÿ‘ป ๐Ÿคฃ๐Ÿคฃ๐Ÿ’ช๐Ÿ’ฏ ๐Ÿ‘€๐Ÿ’ช ๐Ÿ”ฅ Follow us๐Ÿ”ฅ๐Ÿšดโ€โ™€ @bodyworx_gym_peterborough and use #Bodyworxgym ๐Ÿšด๐Ÿ…Tag a Gym lover๐Ÿ…๐Ÿ‹๏ธโ€โ™€๏ธโŒโŒTURN ON YOUR NOTIFICATIONS TO SEE MORE AND MORE CONTENT OF BODYWORX AND THE IMPROVEMENTS BEING MADEโŒโŒ๐Ÿ‹๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง@bodyworx_gym_peterborough โœ… #pow_pg  #precorusa  #precoruk  #appliednutrition ย  #bodyworxgym  #musclefiness  #nxtnutrition ย  #usnuk  #olympia #officialcnp  #phdnutritionuk  #fulfillnutrition  #beastmode  #gymlover  #keytosuccess  #eatgood  #nutrition  #lift  #protein  #deadlift  #neverquit  #nopainnogain  #IFBB  #bodybuilding  #ukbff  #beefmagazine  #healthy  #legday  #protein  #bodyworxgympeterboorough  ๐Ÿ‡ฌ๐Ÿ‡ง
Stuck on ideas for brekky? Don't have time in the mornings? .... Try these overnight oats!! Quick! Easy! & delicious! I'm obsessed!! ๐Ÿ˜๐ŸŒดโ˜€๏ธ ๐Ÿ”ธ30gms oats (I used quick oats)
๐Ÿ”ธunsweetened almond milk (or water)
๐Ÿ”ธ80gms blueberries (frozen or fresh)
๐Ÿ”ธ1 tub Chobani Greek yoghurt ๐Ÿ”ธ10gms vanilla protein powder (I used Nitro)
๐Ÿ”ธ60-100gms fresh mango ๐Ÿ”ธ5gms desiccated coconut ๐ŸŒดSimply put oats in a glass ๐ŸŒดPour almond milk over oats (allow enough for oats to soak overnight)
๐ŸŒดTop with blueberries ๐ŸŒดMix in protein powder with yoghurt and place on top of berries ๐Ÿ“ ๐ŸŒดTop with fresh mango diced and a tsp of coconut ๐Ÿ‘… #nextlevel#echuca#moama#nxtnutrition#summerfruits#mango#blueberries#oats#coconut#brekky
Stuck on ideas for brekky? Don't have time in the mornings? .... Try these overnight oats!! Quick! Easy! & delicious! I'm obsessed!! ๐Ÿ˜๐ŸŒดโ˜€๏ธ ๐Ÿ”ธ30gms oats (I used quick oats) ๐Ÿ”ธunsweetened almond milk (or water) ๐Ÿ”ธ80gms blueberries (frozen or fresh) ๐Ÿ”ธ1 tub Chobani Greek yoghurt ๐Ÿ”ธ10gms vanilla protein powder (I used Nitro) ๐Ÿ”ธ60-100gms fresh mango ๐Ÿ”ธ5gms desiccated coconut ๐ŸŒดSimply put oats in a glass ๐ŸŒดPour almond milk over oats (allow enough for oats to soak overnight) ๐ŸŒดTop with blueberries ๐ŸŒดMix in protein powder with yoghurt and place on top of berries ๐Ÿ“ ๐ŸŒดTop with fresh mango diced and a tsp of coconut ๐Ÿ‘… #nextlevel #echuca #moama #nxtnutrition #summerfruits #mango #blueberries #oats #coconut #brekky 
Bad news, we're smack in the middle of a hurricane! Good news is if this keeps up we might have a sale on Beef Protein! #nxtnutrition #ophelia #hurricaneophelia #fitness #fitfam #training #bodybuilding #aesthetic #powerlifting #weightlifting #crossfit
More leg day random programming. Last couple sessions were physically awesome but mentally awful. Reverted back to max tension opening sets to throw things off normal curve. Worked very well though I remember all too well just how horrible the leg press can be starting workouts this way. The pump is borderline cripplingโœ‹๏ธ
_______
A1) Sled Leg Press
2.  15,10.  4130
1.  15.  4110
1.  12.  4010
1.  8(Fail). 3010
_______
B1) Leg Extension
1.  15.  4040
1.  10-12.  3011
1.  10+10P. 3010
(P=Partial with 10 sec hold on final)
_______
C1) Wide Stance Back Squat
3.  15.  4010
_______
D1. Alt Walking Lunge
4.  24.  2010.  30sec rest
________
E1) Wall Sit Static Hold
(One set all out squeezing as hard as possible until totally failure to hold, very sexy finish๐Ÿ’ฆ).
________
#quads #legday #pump #smurf #cameltoe #bodybuilding #muscle #gym #weight #lift #grow #program #progress #menintights #mildlygay #urbangymwearofficial #nxtnutrition #blue #balls #lock
More leg day random programming. Last couple sessions were physically awesome but mentally awful. Reverted back to max tension opening sets to throw things off normal curve. Worked very well though I remember all too well just how horrible the leg press can be starting workouts this way. The pump is borderline cripplingโœ‹๏ธ _______ A1) Sled Leg Press 2. 15,10. 4130 1. 15. 4110 1. 12. 4010 1. 8(Fail). 3010 _______ B1) Leg Extension 1. 15. 4040 1. 10-12. 3011 1. 10+10P. 3010 (P=Partial with 10 sec hold on final) _______ C1) Wide Stance Back Squat 3. 15. 4010 _______ D1. Alt Walking Lunge 4. 24. 2010. 30sec rest ________ E1) Wall Sit Static Hold (One set all out squeezing as hard as possible until totally failure to hold, very sexy finish๐Ÿ’ฆ). ________ #quads  #legday  #pump  #smurf  #cameltoe  #bodybuilding  #muscle  #gym  #weight  #lift  #grow  #program  #progress  #menintights  #mildlygay  #urbangymwearofficial  #nxtnutrition  #blue  #balls  #lock 
Take a ๐Ÿ‘€ back at September's ๐Ÿ“ฆ from myjackedbox.co.uk. With 6 pre workouts, a protein bar and lifting mitts! We have something special planned for this months box so subscribe today! 
#myjackedbox #bsnsupplements #bsn #usn #nxtnutrition #dynutrition #lifting #training #preworkout
@nxtnutrition Nuclear Extreme Pre Workout, 40 servings for just ยฃ25! Now available in Cola flavour! #nxtnutrition #coke #preworkout #supplements #energy #drive #focus #protien #drink #gym #revolutionfitness #cafenutrino #redditch #bromsgrove #worcester #birmingham
Get your Beef Protein Isolate samples @musclefinessewholesale #nxtnutrition #beefprotein #samples #freeprotein
NXT Nutrition new COLA flavour will be landing at UF today ๐Ÿ‘
-
Grab your post workout refreshment from the fridge ๐Ÿ™Œ
#teamUF #nxtnutrition
NXT Nutrition new COLA flavour will be landing at UF today ๐Ÿ‘ - Grab your post workout refreshment from the fridge ๐Ÿ™Œ #teamUF  #nxtnutrition 
will be available in our gym as of next week! โ‚ฌ3 a bottle ๐Ÿ‘๐Ÿผ BEST TASTING BEEF DRINKS IN IRELAND ๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ”ฅ
โ€ข
#Repost @nxtnutrition (@get_repost)
ใƒปใƒปใƒป
Cola Protein Drinks and it's not 1st April!
#nxtnutrition #protein #proteindrink #colaprotein #cola #fitness #fitfam #trainning #gymlife #bodybuilding #aesthetics #powerlifting #weightlifting #crossfit
#Repost @nxtnutrition (@get_repost)
ใƒปใƒปใƒป
The worlds first Cola Protein Drink!
NXT Nutrition Beef Protein Isolate available inn Cola later this week!
#nxtnutrition #beefprotein #colaprotein #cola #protein #worldsfirst #zerocarbs #zerosugar #zerofat #fitness #fitfam #bodybuilding #fitfam #crossfit #paleo
Craving something sweet? Try blending 1-2 scoops of chocolate Nitro Protein powder with either 100-200ml unsweetened almond milk or water and a handful of ice! Eat straight away or freeze until desired consistency ๐Ÿ˜๐Ÿ˜๐Ÿ˜ ๐Ÿซ ๐Ÿจ๐Ÿ’ช๐Ÿฝ #tastesnaughty#nitro#proteinpowder#nextlevel#echuca#moama#nxtnutrition#yum
Craving something sweet? Try blending 1-2 scoops of chocolate Nitro Protein powder with either 100-200ml unsweetened almond milk or water and a handful of ice! Eat straight away or freeze until desired consistency ๐Ÿ˜๐Ÿ˜๐Ÿ˜ ๐Ÿซ ๐Ÿจ๐Ÿ’ช๐Ÿฝ #tastesnaughty #nitro #proteinpowder #nextlevel #echuca #moama #nxtnutrition #yum 
The worlds first Cola Protein Drink!
NXT Nutrition Beef Protein Isolate available inn Cola later this week!
#nxtnutrition #beefprotein #colaprotein #cola #protein #worldsfirst #zerocarbs #zerosugar #zerofat #fitness #fitfam #bodybuilding #fitfam #crossfit #paleo
#Repost @lockgannon (@get_repost)
ใƒปใƒปใƒป
No9 @urbangymwearofficial Collection

LEG EXTENSION

One of the original and most common pieces of equipment seen in gyms, it's yet another that gets serious abuse and fails to provide its true benefit.
________
1) Ass Positioning. Pull it down and push it back. Right here is exactly where most fail to execute the rep correctly. We need to grab the handles and ram asses into the seat while at the same time, imagine pushing our ass back as we extend the leg upwards. This will activate rec fem hard (that oft forgotten muscle running smack bang up the middle of your quads).
_______
2) Hips and Toes. Chest high and stay upright if not leaning slightly forward at the hip, not just hunching over from the upper back. And pull your toes back towards your shins hard (Dorsi Flex)
_______
3) Initiate. Probably the most effective thing you can do. Watch the 3rd and 4th rep at the bottom. Actively stop, drive the hips back and flex the quads hard before you start to lift. Eliminates explosion and any potential jarring on the knee cap.
_______
Again, many other cues but these will get you where you need to be and ensure the exercise is effective, an equally importantly, not damaging.
Set it up every single rep, and this one will be a different maker in the long run.
_______
#quads #legextension #legday #gym #workout #training #lift #knowledge #execution # grow #progress #urbangymwearofficial #nxtnutrition #truth #listen #learn #muscle (Apologies for bullshit fading at the end. Bad app choice on my part)
#Repost  @lockgannon (@get_repost) ใƒปใƒปใƒป No9 @urbangymwearofficial Collection LEG EXTENSION One of the original and most common pieces of equipment seen in gyms, it's yet another that gets serious abuse and fails to provide its true benefit. ________ 1) Ass Positioning. Pull it down and push it back. Right here is exactly where most fail to execute the rep correctly. We need to grab the handles and ram asses into the seat while at the same time, imagine pushing our ass back as we extend the leg upwards. This will activate rec fem hard (that oft forgotten muscle running smack bang up the middle of your quads). _______ 2) Hips and Toes. Chest high and stay upright if not leaning slightly forward at the hip, not just hunching over from the upper back. And pull your toes back towards your shins hard (Dorsi Flex) _______ 3) Initiate. Probably the most effective thing you can do. Watch the 3rd and 4th rep at the bottom. Actively stop, drive the hips back and flex the quads hard before you start to lift. Eliminates explosion and any potential jarring on the knee cap. _______ Again, many other cues but these will get you where you need to be and ensure the exercise is effective, an equally importantly, not damaging. Set it up every single rep, and this one will be a different maker in the long run. _______ #quads  #legextension  #legday  #gym  #workout  #training  #lift  #knowledge  #execution  # grow #progress  #urbangymwearofficial  #nxtnutrition  #truth  #listen  #learn  #muscle  (Apologies for bullshit fading at the end. Bad app choice on my part)
No9 @urbangymwearofficial Collection

LEG EXTENSION

One of the original and most common pieces of equipment seen in gyms, it's yet another that gets serious abuse and fails to provide its true benefit.
________
1) Ass Positioning. Pull it down and push it back. Right here is exactly where most fail to execute the rep correctly. We need to grab the handles and ram asses into the seat while at the same time, imagine pushing our ass back as we extend the leg upwards. This will activate rec fem hard (that oft forgotten muscle running smack bang up the middle of your quads).
_______
2) Hips and Toes. Chest high and stay upright if not leaning slightly forward at the hip, not just hunching over from the upper back. And pull your toes back towards your shins hard (Dorsi Flex)
_______
3) Initiate. Probably the most effective thing you can do. Watch the 3rd and 4th rep at the bottom. Actively stop, drive the hips back and flex the quads hard before you start to lift. Eliminates explosion and any potential jarring on the knee cap.
_______
Again, many other cues but these will get you where you need to be and ensure the exercise is effective, an equally importantly, not damaging.
Set it up every single rep, and this one will be a different maker in the long run.
_______
#quads #legextension #legday #gym #workout #training #lift #knowledge #execution # grow #progress #urbangymwearofficial #nxtnutrition #truth #listen #learn #muscle (Apologies for bullshit fading at the end. Bad app choice on my part)
No9 @urbangymwearofficial Collection LEG EXTENSION One of the original and most common pieces of equipment seen in gyms, it's yet another that gets serious abuse and fails to provide its true benefit. ________ 1) Ass Positioning. Pull it down and push it back. Right here is exactly where most fail to execute the rep correctly. We need to grab the handles and ram asses into the seat while at the same time, imagine pushing our ass back as we extend the leg upwards. This will activate rec fem hard (that oft forgotten muscle running smack bang up the middle of your quads). _______ 2) Hips and Toes. Chest high and stay upright if not leaning slightly forward at the hip, not just hunching over from the upper back. And pull your toes back towards your shins hard (Dorsi Flex) _______ 3) Initiate. Probably the most effective thing you can do. Watch the 3rd and 4th rep at the bottom. Actively stop, drive the hips back and flex the quads hard before you start to lift. Eliminates explosion and any potential jarring on the knee cap. _______ Again, many other cues but these will get you where you need to be and ensure the exercise is effective, an equally importantly, not damaging. Set it up every single rep, and this one will be a different maker in the long run. _______ #quads  #legextension  #legday  #gym  #workout  #training  #lift  #knowledge  #execution  # grow #progress  #urbangymwearofficial  #nxtnutrition  #truth  #listen  #learn  #muscle  (Apologies for bullshit fading at the end. Bad app choice on my part)
We have 2 new products coming out this week!
One is another world first from NXT Nutrition and the other is an innovative formula, ideal for anyone looking to improve power or stamina!
Any guesses what they are?
The first correct guess wins one of each!
#nxtnutrition #newproducts #sportsnutrition #fitness #fitfam #training #bodybuilding #aesthetic #weightlifting #powerlifting #crossfit
Watch out for NXT sample giveaways in participating stores! #nxtnutrition #freesamples #beefprotein #zerocarb #zerosugar #paleo #fitness #fitfam #bodybuilding #weightlifting #powerlifting #crossfit
๐Ÿ“ฃ big shout out to @sacakliserkan getting ready for NAC show to qualify for MR UNIVERSE wishing him all the best from the members and @bodyworx_gym_peterborough for his shows and many trophies ๐Ÿฅ‡๐Ÿ†to come and anybody wanting to have a 1 to 1 training session or wanting to get ready for a show contact @sacakliserkan @dub5ter79 ๐Ÿ˜‰๐Ÿ’ช๐Ÿ’ฏ
๐Ÿ”ฅ Follow us๐Ÿ”ฅ๐Ÿšดโ€โ™€ @bodyworx_gym_peterborough and use #Bodyworxgym๐Ÿšด๐Ÿ…Tag a Gym lover๐Ÿ…๐Ÿ‹๏ธโ€โ™€๏ธโŒโŒTURN ON YOUR NOTIFICATIONS TO SEE MORE AND MORE CONTENT OF BODYWORX AND THE IMPROVEMENTS BEING MADEโŒโŒ๐Ÿ‹๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง@bodyworx_gym_peterborough โœ…
 #precoruk #bodyworxgym #nxtnutrition #evolutionproteinbar #musclefiness #olympia#officialcnp #phdnutritionuk #fulfillnutrition #beastmode #gymlover #keytosuccess #eatgood #nutrition #lift #protein #deadlift #neverquit #nopainnogain #IFBB #bodybuilding #ukbff #beefmagazine #healthy #legday #protein #bodyworxgympeterboorough ๐Ÿ‡ฌ๐Ÿ‡ง
๐Ÿ“ฃ big shout out to @sacakliserkan getting ready for NAC show to qualify for MR UNIVERSE wishing him all the best from the members and @bodyworx_gym_peterborough for his shows and many trophies ๐Ÿฅ‡๐Ÿ†to come and anybody wanting to have a 1 to 1 training session or wanting to get ready for a show contact @sacakliserkan @dub5ter79 ๐Ÿ˜‰๐Ÿ’ช๐Ÿ’ฏ ๐Ÿ”ฅ Follow us๐Ÿ”ฅ๐Ÿšดโ€โ™€ @bodyworx_gym_peterborough and use #Bodyworxgym ๐Ÿšด๐Ÿ…Tag a Gym lover๐Ÿ…๐Ÿ‹๏ธโ€โ™€๏ธโŒโŒTURN ON YOUR NOTIFICATIONS TO SEE MORE AND MORE CONTENT OF BODYWORX AND THE IMPROVEMENTS BEING MADEโŒโŒ๐Ÿ‹๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง@bodyworx_gym_peterborough โœ… #precoruk  #bodyworxgym  #nxtnutrition  #evolutionproteinbar  #musclefiness  #olympia #officialcnp  #phdnutritionuk  #fulfillnutrition  #beastmode  #gymlover  #keytosuccess  #eatgood  #nutrition  #lift  #protein  #deadlift  #neverquit  #nopainnogain  #IFBB  #bodybuilding  #ukbff  #beefmagazine  #healthy  #legday  #protein  #bodyworxgympeterboorough  ๐Ÿ‡ฌ๐Ÿ‡ง
Nok รฉn af verdens bedste proteinbarer !! 20 gram protein og 2 gram sukker pr. bar og de smager PISSE hamrende godt... ๐Ÿ˜‹ Du kan fรฅ en HEL kasse til kun 199,- pรฅ @onlyapproved og bruger du koden 'helle10' sparer du ogsรฅ lige 10% !!! Fรธlg linket i bio og surf direkte ind og kรธb en kasse idag ๐Ÿ™‹๐Ÿผ #onlyapprovedsupplements#onlyapprovedathlete#nxtnutrition#proteinbars๐Ÿซ
Nok รฉn af verdens bedste proteinbarer !! 20 gram protein og 2 gram sukker pr. bar og de smager PISSE hamrende godt... ๐Ÿ˜‹ Du kan fรฅ en HEL kasse til kun 199,- pรฅ @onlyapproved og bruger du koden 'helle10' sparer du ogsรฅ lige 10% !!! Fรธlg linket i bio og surf direkte ind og kรธb en kasse idag ๐Ÿ™‹๐Ÿผ #onlyapprovedsupplements #onlyapprovedathlete #nxtnutrition #proteinbars ๐Ÿซ
๐Ÿ“ฃ @Big_Ben_powerlifting in the house smashing his quads ๐Ÿ‹ thanks to @sammeadepl for recommending @bodyworx_gym_peterborough ๐Ÿ˜‰โœŒ๐Ÿ’ฏ ๐Ÿ”ฅ Follow us๐Ÿ”ฅ๐Ÿšดโ€โ™€ @bodyworx_gym_peterborough and use #Bodyworxgym๐Ÿšด๐Ÿ…Tag a Gym lover๐Ÿ…๐Ÿ‹๏ธโ€โ™€๏ธโŒโŒTURN ON YOUR NOTIFICATIONS TO SEE MORE AND MORE CONTENT OF BODYWORX AND THE IMPROVEMENTS BEING MADEโŒโŒ๐Ÿ‹๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง@bodyworx_gym_peterborough โœ…
#precorusa #precoruk #bodyworxgym #nxtnutrition #evolutionproteinbar #musclefiness #olympia#officialcnp #phdnutritionuk #fulfillnutrition #beastmode #gymlover #keytosuccess #eatgood #nutrition #lift #protein #deadlift #neverquit #nopainnogain #IFBB #bodybuilding #ukbff #beefmagazine #healthy #legday #protein #bodyworxgympeterboorough ๐Ÿ‡ฌ๐Ÿ‡ง
๐Ÿ“ฃ @Big_Ben_powerlifting in the house smashing his quads ๐Ÿ‹ thanks to @sammeadepl for recommending @bodyworx_gym_peterborough ๐Ÿ˜‰โœŒ๐Ÿ’ฏ ๐Ÿ”ฅ Follow us๐Ÿ”ฅ๐Ÿšดโ€โ™€ @bodyworx_gym_peterborough and use #Bodyworxgym ๐Ÿšด๐Ÿ…Tag a Gym lover๐Ÿ…๐Ÿ‹๏ธโ€โ™€๏ธโŒโŒTURN ON YOUR NOTIFICATIONS TO SEE MORE AND MORE CONTENT OF BODYWORX AND THE IMPROVEMENTS BEING MADEโŒโŒ๐Ÿ‹๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง@bodyworx_gym_peterborough โœ… #precorusa  #precoruk  #bodyworxgym  #nxtnutrition  #evolutionproteinbar  #musclefiness  #olympia #officialcnp  #phdnutritionuk  #fulfillnutrition  #beastmode  #gymlover  #keytosuccess  #eatgood  #nutrition  #lift  #protein  #deadlift  #neverquit  #nopainnogain  #IFBB  #bodybuilding  #ukbff  #beefmagazine  #healthy  #legday  #protein  #bodyworxgympeterboorough  ๐Ÿ‡ฌ๐Ÿ‡ง
We have a few NXT Nutrition sample packs to giveaway!
Beef Protein Isolate X 5 flavours!
Amino Fuel X 5 flavours!
TNT Nuclear Extreme X 4 flavours!
Evolution Protein Bars X 3 Flavours!
To be in with a chance to win simply like and add a comment below ๐Ÿ‘‡#nxtnutrition #samples #sportsnutrition #protein #fitness #fitfam #bodybuilding #weightlifting #powerlifting #crossfit
Trying to add little movements that will help with width as we always go heavy and do a lot of thickness exercises. This one gets a good squeeze and a good ROM.

We hammered back and bis tonight, felt like spewing or passing out, just a usual night @muscleasylumgym

#bodybuilding #gym #gymlife #muscleasylumgym #getbig #bulking #workharder #training #nxtnutrition
A few thousand miles from my usual Tuesday @thegymmonasterevin back workout but of course, Lanzarote provided enough to get the job done.
Despite a brutal put down from hopefully the next Mr Ireland in 2 week๐Ÿ‘Œ(even shredded, he's a fat asshole), my back is truly catching up with the rest. 
______
After milking the barbell row for months, I hit a wall with it and switched to T Bars the last couple workouts for my opener. Even I knew I should have switched a little earlier but habit can be a bastard. Still, better late than never and now, the returns are cranked up to maximum once again.
______
The very simple takeaway; embrace change. A complete overall isn't always, and sometimes, isnt ever necessary but a little rotation optimises the brain and the body. No matter how much you love a movement, if it's stalling strength wise or you're consistently failing to get the connection you once had, sort that shit outโœ‹
______
#back #lats #latspread #growth #muscle #gym #bodybuilding #symmetry #proportions #reardelts #density #basics #heavyweight #pca #nabba #gasp #urbangymwearofficial #nxtnutrition #big #bald #raw #ugly #progress #training
A few thousand miles from my usual Tuesday @thegymmonasterevin back workout but of course, Lanzarote provided enough to get the job done. Despite a brutal put down from hopefully the next Mr Ireland in 2 week๐Ÿ‘Œ(even shredded, he's a fat asshole), my back is truly catching up with the rest. ______ After milking the barbell row for months, I hit a wall with it and switched to T Bars the last couple workouts for my opener. Even I knew I should have switched a little earlier but habit can be a bastard. Still, better late than never and now, the returns are cranked up to maximum once again. ______ The very simple takeaway; embrace change. A complete overall isn't always, and sometimes, isnt ever necessary but a little rotation optimises the brain and the body. No matter how much you love a movement, if it's stalling strength wise or you're consistently failing to get the connection you once had, sort that shit outโœ‹ ______ #back  #lats  #latspread  #growth  #muscle  #gym  #bodybuilding  #symmetry  #proportions  #reardelts  #density  #basics  #heavyweight  #pca  #nabba  #gasp  #urbangymwearofficial  #nxtnutrition  #big  #bald  #raw  #ugly  #progress  #training 
NXT Nutrition Beef Protein Isolate sample packs are here!
Free  Beef Protein Isolate Apple, Blue Raspberry, Cola, Kiwi & Lime and Orange sample sachet packs with every โ‚ฌ/ยฃ10 spend in NXT products are participating outlets!
#nxtnutrition #beefprotein #zerocarbs #zerosugar #zerofat #paleo #fitness #fitfam #bodybuilding #aesthetic #physique #bikini #powerlifting #weightlifting #crossfit
Believe the hype!!!
NXT Nutrition Beef Protein Isolate actually does taste that good!
Try yourself with one of our free sample packs available from next week!
#nxtnutrition #beefprotein #zerocarbs #zerosugar #zerofat #paleo #fitness #fitfam #training #bodybuilding #aesthetic #physique #figure #bikini #crossfit #powerlifting #weightlifting
Dylan cadwell aka the hammer due to fight in sept at the Celtic Cup 69kg Welterweight, this kid has serious potential for the future. #allstarssportmanagement #Bigshotssportnutrition #celticclub #celticwarrior #boxer #boxingcoach #boxing #boxingtraining #boxinglife #celticcup #nxtnutrition #evolutionproteinbars #athletes #athlete #fighterslife #fightersfight #irishfitfam #sports #competition #olimpics
BCAA, Glutamine & Vit D is @nxtnutrition state of the art amino acid formula.

When taken throughout the day, this unique formula will accelerate results by combining, ๐Ÿ”ถBCAAs to prevent muscle breakdown and rebuild muscle tissues.
๐Ÿ”ถGlutamine to boost growth homrone levels, recovery, fat loss, repair the digestive system and boost the immune system.
๐Ÿ”ถVitamin D3 to improve protein sysnthesis, muscle strength, muscle size, endurance and immunity.
If you want to maxamize performance and results then NXT Nutrition BCAA, Glutamine and Vit D should be an essencial part of your supplement intake. Available to order, in Blue Raspberry, Cola, Apple, Orange or Kiwi-Lime. ยฃ25! #bcaa #glutamine #vitd #nxtnutrition #supplements #protein #gym #revolutionfitness #worcester #birmingham #redditch #bromsgrove #nutrinosports #cafenutrino #kingfishershoppingcentre
BCAA, Glutamine & Vit D is @nxtnutrition state of the art amino acid formula. When taken throughout the day, this unique formula will accelerate results by combining, ๐Ÿ”ถBCAAs to prevent muscle breakdown and rebuild muscle tissues. ๐Ÿ”ถGlutamine to boost growth homrone levels, recovery, fat loss, repair the digestive system and boost the immune system. ๐Ÿ”ถVitamin D3 to improve protein sysnthesis, muscle strength, muscle size, endurance and immunity. If you want to maxamize performance and results then NXT Nutrition BCAA, Glutamine and Vit D should be an essencial part of your supplement intake. Available to order, in Blue Raspberry, Cola, Apple, Orange or Kiwi-Lime. ยฃ25! #bcaa  #glutamine  #vitd  #nxtnutrition  #supplements  #protein  #gym  #revolutionfitness  #worcester  #birmingham  #redditch  #bromsgrove  #nutrinosports  #cafenutrino  #kingfishershoppingcentre 
#nxtnutrition #aminos #newfovourite #gains #recovery. New cola flavour has arrived ๐Ÿ‘Œ๐Ÿป
If you haven't tried our Beef Protein Isolate, here's your chance!
Look out for this special offer coming next week to participating stockists!
#nxtnutrition #beefprotein #beefproteinisolate #freeprotein #freesamples #zerosugar #zerocarbs #zerofat #paleo #fitness #fitfam #bodybuilding #aesthetic #figure #bikini #powerlifting #weightlifting #crossfit
Love a delivery from @nxtnutrition

27g of protein no fat no sugar no dairy and tastes unreal
Love a delivery from @nxtnutrition 27g of protein no fat no sugar no dairy and tastes unreal
Last remaining stock ๐Ÿ”ป
Nxt nutrition pure whey salted carmel & chocolate flavour ยฃ52.99 per tub ๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป
Nxt nutrition beef protein isolate kiwi lime flavour ยฃ44.99 per tub ๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป
#area51 #southampton #extremegym #wayneniemeic #waynethecreationniemiec #bodybuilder #bodybuilding #competitor #dietplanavailable #eattingclean #fitfam #gymlife #helpingothers #instafam #instafit #motivation #nutrition #nxtnutrition #beefisolate #beefisolateprotein #purewhey ๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป
Diet & training plans available @niem78
Last remaining stock ๐Ÿ”ป Nxt nutrition pure whey salted carmel & chocolate flavour ยฃ52.99 per tub ๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป Nxt nutrition beef protein isolate kiwi lime flavour ยฃ44.99 per tub ๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป #area51  #southampton  #extremegym  #wayneniemeic  #waynethecreationniemiec  #bodybuilder  #bodybuilding  #competitor  #dietplanavailable  #eattingclean  #fitfam  #gymlife  #helpingothers  #instafam  #instafit  #motivation  #nutrition  #nxtnutrition  #beefisolate  #beefisolateprotein  #purewhey  ๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป Diet & training plans available @niem78
This kid never takes a break, his work ethic is unbelievable, an absolute pleasure to have him apart of All Stars Sports Management, big plans for the future in boxing, Dylan Cadwell destined for greatness  #allstarssportmanagement #Bigshotssportnutrition #celticclub #celticwarrior #boxer #boxingcoach #boxing #boxingtraining #boxinglife #celticcup #nxtnutrition #evolutionproteinbars #athletes #athlete #fighterslife #fightersfight #irishfitfam #sports #competition #olimpics
This kid never takes a break, his work ethic is unbelievable, an absolute pleasure to have him apart of All Stars Sports Management, big plans for the future in boxing, Dylan Cadwell destined for greatness #allstarssportmanagement  #Bigshotssportnutrition  #celticclub  #celticwarrior  #boxer  #boxingcoach  #boxing  #boxingtraining  #boxinglife  #celticcup  #nxtnutrition  #evolutionproteinbars  #athletes  #athlete  #fighterslife  #fightersfight  #irishfitfam  #sports  #competition  #olimpics 
#Repost @nxtnutrition (@get_repost)
ใƒปใƒปใƒป
Amino Fuel Summer Fruits now in stock! #nxtnutrition #bcaa #amino #intraworkout #training #trainhard #train #fitness #fitfam #bodybuilding #powerlifting #weightlifting #crossfit
Have you tried our Amino Fuel Cola? It's quickly becoming our No.1 flavour of Aminos! #nxtnutrition #amino #bcaa #intraworkout #zerosugar #zerocarbs #fitness #fitfam #bodybuilding #aesthetic #physique #weightlifting #powerlifting #crossfit
Amino Fuel Summer Fruits arriving tomorrow! Look out for it in gyms new you! #nxtnutrition #amino #bcaa #intraworkout #train #trainhard #fitness #fitfam #bodybuilding #aesthetic #weightlifting #powerlifting #crossfit #zerocarbs #zerosugar #zerofat
๐Ÿ”ฅEQUIPMENT UPDATE๐Ÿ”ฅ
We have just received the delivery for a 92" OLYMPIC BOW BAR ๐Ÿ‹๐Ÿ‹๐Ÿ‹ a big shout out to #strenghtshopuk ๐Ÿ–’ watch this space more equipment coming in bodyworx gym 2017 &  2018 No more excuses... Enjoy every 1๐Ÿ‹๐Ÿ‹๐Ÿ‹
๐Ÿ”ฅ Follow us๐Ÿ”ฅ๐Ÿšดโ€โ™€ @bodyworx_gym_peterborough and use #Bodyworxgym๐Ÿšด๐Ÿ…Tag a Gym lover๐Ÿ…๐Ÿ‹๏ธโ€โ™€๏ธโŒโŒTURN ON YOUR NOTIFICATIONS TO SEE MORE AND MORE CONTENT OF BODYWORX AND THE IMPROVEMENTS BEING MADEโŒโŒ๐Ÿ‹๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง@bodyworx_gym_peterborough โœ…
#strenghtshopuk #ironbornuk #precorusa #precoruk #bodyworxgym #nxtnutrition #evolutionproteinbar #musclefiness #olympia#officialcnp #phdnutritionuk #fulfillnutrition #beastmode #gymlover #keytosuccess #eatgood #nutrition #lift #protein #deadlift #neverquit #nopainnogain #IFBB #bodybuilding #ukbff #beefmagazine #healthy #legday #protein #bodyworxgympeterboorough ๐Ÿ‡ฌ๐Ÿ‡ง
๐Ÿ”ฅEQUIPMENT UPDATE๐Ÿ”ฅ We have just received the delivery for a 92" OLYMPIC BOW BAR ๐Ÿ‹๐Ÿ‹๐Ÿ‹ a big shout out to #strenghtshopuk  ๐Ÿ–’ watch this space more equipment coming in bodyworx gym 2017 & 2018 No more excuses... Enjoy every 1๐Ÿ‹๐Ÿ‹๐Ÿ‹ ๐Ÿ”ฅ Follow us๐Ÿ”ฅ๐Ÿšดโ€โ™€ @bodyworx_gym_peterborough and use #Bodyworxgym ๐Ÿšด๐Ÿ…Tag a Gym lover๐Ÿ…๐Ÿ‹๏ธโ€โ™€๏ธโŒโŒTURN ON YOUR NOTIFICATIONS TO SEE MORE AND MORE CONTENT OF BODYWORX AND THE IMPROVEMENTS BEING MADEโŒโŒ๐Ÿ‹๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง@bodyworx_gym_peterborough โœ… #strenghtshopuk  #ironbornuk  #precorusa  #precoruk  #bodyworxgym  #nxtnutrition  #evolutionproteinbar  #musclefiness  #olympia #officialcnp  #phdnutritionuk  #fulfillnutrition  #beastmode  #gymlover  #keytosuccess  #eatgood  #nutrition  #lift  #protein  #deadlift  #neverquit  #nopainnogain  #IFBB  #bodybuilding  #ukbff  #beefmagazine  #healthy  #legday  #protein  #bodyworxgympeterboorough  ๐Ÿ‡ฌ๐Ÿ‡ง
A great offer from @renegadesupplements if you're one of our hard working emergency services, NHS staff, British Army, Navy or RAF active service members!

15% off everything in store - offer becoming available online soon!

#supplements #supplementstore #appliednutrition #bpisports #efectiv #grenade #grenadebar #nxtnutrition #optimumnutrition #sizeandsymmetry #sanutrition #sportsasylumnutrition #gym #training #fitness #renegadesupplements #picoftheday #discount #police #nhs #emergancyservices #britisharmy #army #navy #raf
A great offer from @renegadesupplements if you're one of our hard working emergency services, NHS staff, British Army, Navy or RAF active service members! 15% off everything in store - offer becoming available online soon! #supplements  #supplementstore  #appliednutrition  #bpisports  #efectiv  #grenade  #grenadebar  #nxtnutrition  #optimumnutrition  #sizeandsymmetry  #sanutrition  #sportsasylumnutrition  #gym  #training  #fitness  #renegadesupplements  #picoftheday  #discount  #police  #nhs  #emergancyservices  #britisharmy  #army  #navy  #raf 
Coming next week ........
Amino Fuel Summer Fruits 1000ml!
September is going to be a busy month with 5 new product launches from NXT Nutrition!
First up is Amino Fuel Summer Fruits available from next week!
#nxtnutrition #amino #bcaa #intraworkout #train #training #trainharder #fitness #fitfam #bodybuilding #aesthetic #physique #powerlifting #weightlifting #crossfit
We think it's about time we did a run of sample sachets again!
Which NXT Nutrition product would you like to see up first?
#nxtnutrition #freesamples #sportsnutrition #nutrition #fitness #fitfam #bodybuilding #aesthetic #physique #powerlifting #weightlifting #crossfit
#Repost @lockgannon (@get_repost)
ใƒปใƒปใƒป
No5 @urbangymwearofficial collection 
TRICEP ROPE PRESSDOWN

While these might have fallen from grace a little because "better" movement variations, they are still one of the very best isolations to lock into and squeeze for all your worth.
______
1) Wrists. They must remain neutral throughout the entire rep. One of the biggest mistakes is flaring them at the bottom position which most do in an attempt to contract harder. The reality is this takes tension off the tricep and shifts it onto the forearms.
______
2) Arm Angle. As can be seen, the forearm goes no higher than 90 degrees at top position. Beyond that is  unnecessary and a release of maximal tension on the area.
______
3) Body Position. Shoulders down, abs tight and slight lean forward. Elbow position and angle (out or in) can vary but here, they're simply at midline to ever so slightly in front of the body.
______
These work pretty much anywhere in the workout sequence. Though I especially like them at the start to activate and warm up the area. (Next up is chest as requested)๐Ÿ‘Œ #tricep #pressdown #train #gym #bodybuilding #technique #muscle #heavyweight #concentrate #stoptraininglikeanattentionseekingretard #focus #progress #gasp #urbangymwear #nxtnutrition #big #grow
#Repost  @lockgannon (@get_repost) ใƒปใƒปใƒป No5 @urbangymwearofficial collection TRICEP ROPE PRESSDOWN While these might have fallen from grace a little because "better" movement variations, they are still one of the very best isolations to lock into and squeeze for all your worth. ______ 1) Wrists. They must remain neutral throughout the entire rep. One of the biggest mistakes is flaring them at the bottom position which most do in an attempt to contract harder. The reality is this takes tension off the tricep and shifts it onto the forearms. ______ 2) Arm Angle. As can be seen, the forearm goes no higher than 90 degrees at top position. Beyond that is unnecessary and a release of maximal tension on the area. ______ 3) Body Position. Shoulders down, abs tight and slight lean forward. Elbow position and angle (out or in) can vary but here, they're simply at midline to ever so slightly in front of the body. ______ These work pretty much anywhere in the workout sequence. Though I especially like them at the start to activate and warm up the area. (Next up is chest as requested)๐Ÿ‘Œ #tricep  #pressdown  #train  #gym  #bodybuilding  #technique  #muscle  #heavyweight  #concentrate  #stoptraininglikeanattentionseekingretard  #focus  #progress  #gasp  #urbangymwear  #nxtnutrition  #big  #grow 
No5 @urbangymwearofficial collection 
TRICEP ROPE PRESSDOWN

While these might have fallen from grace a little because "better" movement variations, they are still one of the very best isolations to lock into and squeeze for all your worth.
______
1) Wrists. They must remain neutral throughout the entire rep. One of the biggest mistakes is flaring them at the bottom position which most do in an attempt to contract harder. The reality is this takes tension off the tricep and shifts it onto the forearms.
______
2) Arm Angle. As can be seen, the forearm goes no higher than 90 degrees at top position. Beyond that is  unnecessary and a release of maximal tension on the area.
______
3) Body Position. Shoulders down, abs tight and slight lean forward. Elbow position and angle (out or in) can vary but here, they're simply at midline to ever so slightly in front of the body.
______
These work pretty much anywhere in the workout sequence. Though I especially like them at the start to activate and warm up the area. (Next up is chest as requested)๐Ÿ‘Œ #tricep #pressdown #train #gym #bodybuilding #technique #muscle #heavyweight #concentrate #stoptraininglikeanattentionseekingretard #focus #progress #gasp #urbangymwear #nxtnutrition #big #grow
No5 @urbangymwearofficial collection TRICEP ROPE PRESSDOWN While these might have fallen from grace a little because "better" movement variations, they are still one of the very best isolations to lock into and squeeze for all your worth. ______ 1) Wrists. They must remain neutral throughout the entire rep. One of the biggest mistakes is flaring them at the bottom position which most do in an attempt to contract harder. The reality is this takes tension off the tricep and shifts it onto the forearms. ______ 2) Arm Angle. As can be seen, the forearm goes no higher than 90 degrees at top position. Beyond that is unnecessary and a release of maximal tension on the area. ______ 3) Body Position. Shoulders down, abs tight and slight lean forward. Elbow position and angle (out or in) can vary but here, they're simply at midline to ever so slightly in front of the body. ______ These work pretty much anywhere in the workout sequence. Though I especially like them at the start to activate and warm up the area. (Next up is chest as requested)๐Ÿ‘Œ #tricep  #pressdown  #train  #gym  #bodybuilding  #technique  #muscle  #heavyweight  #concentrate  #stoptraininglikeanattentionseekingretard  #focus  #progress  #gasp  #urbangymwear  #nxtnutrition  #big  #grow 
If you like the beef protein drinks... you can buy a whole tub of it! Various flavours available ๐Ÿคค perfect for if you want to try the flavour before you buy the whole tub! โœ… #solefitness #solefitnessglenfield #solefitnesssupplements #nxt #nxtnutrition #beefprotein
No3 @urbangymwearofficial Collection

DB Curl Done Right

Decided to keep it extra simple for this one and give the best tips I have to maximise each rep.
--------------
1) Shoulders. We want to depress (keep them down) them throughout. I especially like to pause for a split second at the bottom of each rep and actively do this.
-------------
2) Triceps. Contract the tricep hard at the bottom position to vastly improve activation of the bicep before the rep starts
-------------
3) Wrists. Pull the wrists back to deactivate the forearm and place more emphasis on the upper arm. I'll also add this works far better doing non supinating (twisting) style. 
As you can see in the video, my palms are always facing upwards.
------------
4) Arm angle. This is the biggest difference maker. On the 3rd rep, I pulled the arm back to put the bicep in a stretch position. Once again, this will further intensity the squeeze on the way up.
------------
Generally, people tend to lose tension at one or multiple points during each rep. **(And will still revert back to idiotic form even after being shown multiple times for ego/showtime purposes but I digress)**
Apply all the above and I guarantee a level of activation you've never experienced. Yes, weight will go down but take the time to rebuild and you'll come away with all kinds of returns and improvements.

#arms #armday #bicep #curl #urbangymwearofficial #gasp #legacy #aesthetics #symmetry #raw #technique #control #focus #concentrate #gym #heavyweight #nabba #pca #ugly #bald #nxtnutrition #progress #learn #improve #growth
No3 @urbangymwearofficial Collection DB Curl Done Right Decided to keep it extra simple for this one and give the best tips I have to maximise each rep. -------------- 1) Shoulders. We want to depress (keep them down) them throughout. I especially like to pause for a split second at the bottom of each rep and actively do this. ------------- 2) Triceps. Contract the tricep hard at the bottom position to vastly improve activation of the bicep before the rep starts ------------- 3) Wrists. Pull the wrists back to deactivate the forearm and place more emphasis on the upper arm. I'll also add this works far better doing non supinating (twisting) style. As you can see in the video, my palms are always facing upwards. ------------ 4) Arm angle. This is the biggest difference maker. On the 3rd rep, I pulled the arm back to put the bicep in a stretch position. Once again, this will further intensity the squeeze on the way up. ------------ Generally, people tend to lose tension at one or multiple points during each rep. **(And will still revert back to idiotic form even after being shown multiple times for ego/showtime purposes but I digress)** Apply all the above and I guarantee a level of activation you've never experienced. Yes, weight will go down but take the time to rebuild and you'll come away with all kinds of returns and improvements. #arms  #armday  #bicep  #curl  #urbangymwearofficial  #gasp  #legacy  #aesthetics  #symmetry  #raw  #technique  #control  #focus  #concentrate  #gym  #heavyweight  #nabba  #pca  #ugly  #bald  #nxtnutrition  #progress  #learn  #improve  #growth 
Promote Muscle Building And Reduce Breakdown With Only The Best BCAA products From @appliednutrition.uk And @nxtnutrition Available In Many Flavours Such As, Water Melon๐Ÿ‰ Apple ๐ŸŽ, Orange ๐ŸŠ, kiwi-lime ๐Ÿฅ ๐Ÿ‹ Pineapple ๐Ÿ Plus Many More Available At @nutrinosports #bcaa #nutrinosportsworcester #nutrinosports #cafenutrino #revolutionfitness #worcester #redditch #birmingham #nxtnutrition #appliednutrition #gym #supplements
Keeping stocked up always looked after down at @mfswansea great deals and great advice ๐Ÿ’ช #nxtnutrition #usn #protein #prosupps #lcarnitine #casein #hmb #cla
When results start to show words can't describe the feeling you get! And words can't describe how proud I am of this man! He works his ass off! Has never doubted anything I've ever said to him! Never says no when I tell him to do one more rep and most importantly will never give up on his goals and dreams! He's helped me change my mind set and belief in my ability! Make sure to surround yourself with people like this because it can change your life #trusttheprocess#nxtnutrition#pose#physique#gym#gains#gainz#gymlife#swole#aesthetic#zyzz#training#Ribbf#back#bodybuilding#behappy#instafit#irishfitfam#fitfam#fitness#fitnessmotivation#motivation#instafit#nutrition#dedication#goodvibes#style#selfie#workout
When results start to show words can't describe the feeling you get! And words can't describe how proud I am of this man! He works his ass off! Has never doubted anything I've ever said to him! Never says no when I tell him to do one more rep and most importantly will never give up on his goals and dreams! He's helped me change my mind set and belief in my ability! Make sure to surround yourself with people like this because it can change your life #trusttheprocess #nxtnutrition #pose #physique #gym #gains #gainz #gymlife #swole #aesthetic #zyzz #training #Ribbf #back #bodybuilding #behappy #instafit #irishfitfam #fitfam #fitness #fitnessmotivation #motivation #instafit #nutrition #dedication #goodvibes #style #selfie #workout 
Any guesses what the next addition to the NXT Nuclear range will be? #nxtnutrition #nxtnuclear #sportsnutrition #newproducts #fitness #fitfam #bodybuilding #aesthetic #athlete #crossfit #powerlifting #weightlifting
A fond memory of one of my many visits to the @nxtnutrition warehouse to raid the place.
Thankfully the "Evolution" bars hadn't been released yet and so I didn't derail my prep that dayโœ‹.
But it's a tad disturbing how I'm always forced to get naked in there๐Ÿค”. Nonetheless, another sincere thanks to Eamonn and Rob for constant supplies and most recently, for tubs of the newest flavour. #bigwhey Salted Caramel.
This one is definitely different and while perhaps not as universal as the choc or strawberry flavour, it's become my personal favourite just behind choc mint (unbeatable). Definitely recommend a try if you're palate is in the market for a little switch up.
As for the bars, just buy one at a time....๐Ÿ’ฆ #nxtnutrition #whey #supplements #quality #bcaas #recovery #flavour #delicious #naked #bald #guy #premium #bodybuilding #performance #gym #growth #taste #life #value #truth #grateful
A fond memory of one of my many visits to the @nxtnutrition warehouse to raid the place. Thankfully the "Evolution" bars hadn't been released yet and so I didn't derail my prep that dayโœ‹. But it's a tad disturbing how I'm always forced to get naked in there๐Ÿค”. Nonetheless, another sincere thanks to Eamonn and Rob for constant supplies and most recently, for tubs of the newest flavour. #bigwhey  Salted Caramel. This one is definitely different and while perhaps not as universal as the choc or strawberry flavour, it's become my personal favourite just behind choc mint (unbeatable). Definitely recommend a try if you're palate is in the market for a little switch up. As for the bars, just buy one at a time....๐Ÿ’ฆ #nxtnutrition  #whey  #supplements  #quality  #bcaas  #recovery  #flavour  #delicious  #naked  #bald  #guy  #premium  #bodybuilding  #performance  #gym  #growth  #taste  #life  #value  #truth  #grateful 
Good news for our strong men/women
Got a 40kg log press thanks to @coreymck_98 ๐Ÿ˜‰ wil have more strongman euipment coming soon ๐Ÿ’ช ๐Ÿ”ฅ Follow us๐Ÿ”ฅ๐Ÿšดโ€โ™€ @bodyworx_gym_peterborough and use #Bodyworxgym๐Ÿšด๐Ÿ…Tag a Gym lover๐Ÿ…๐Ÿ‹๏ธโ€โ™€๏ธโŒโŒTURN ON YOUR NOTIFICATIONS TO SEE MORE AND MORE CONTENT OF BODYWORX AND THE IMPROVEMENTS BEING MADEโŒโŒ๐Ÿ‹๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง@bodyworx_gym_peterborough โœ… #bodyworxgym #nxtnutrition #evolutionproteinbar #musclefiness #olympia#officialcnp #phdnutritionuk #fulfillnutrition #beastmode #gymlover #keytosuccess #eatgood #nutrition #lift #protein #deadlift #neverquit #nopainnogain #IFBB #bodybuilding #ukbff #beefmagazine #healthy #legday #protein #bodyworxgympeterboorough ๐Ÿ‡ฌ๐Ÿ‡ง
Good news for our strong men/women Got a 40kg log press thanks to @coreymck_98 ๐Ÿ˜‰ wil have more strongman euipment coming soon ๐Ÿ’ช ๐Ÿ”ฅ Follow us๐Ÿ”ฅ๐Ÿšดโ€โ™€ @bodyworx_gym_peterborough and use #Bodyworxgym ๐Ÿšด๐Ÿ…Tag a Gym lover๐Ÿ…๐Ÿ‹๏ธโ€โ™€๏ธโŒโŒTURN ON YOUR NOTIFICATIONS TO SEE MORE AND MORE CONTENT OF BODYWORX AND THE IMPROVEMENTS BEING MADEโŒโŒ๐Ÿ‹๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง@bodyworx_gym_peterborough โœ… #bodyworxgym  #nxtnutrition  #evolutionproteinbar  #musclefiness  #olympia #officialcnp  #phdnutritionuk  #fulfillnutrition  #beastmode  #gymlover  #keytosuccess  #eatgood  #nutrition  #lift  #protein  #deadlift  #neverquit  #nopainnogain  #IFBB  #bodybuilding  #ukbff  #beefmagazine  #healthy  #legday  #protein  #bodyworxgympeterboorough  ๐Ÿ‡ฌ๐Ÿ‡ง
As #hitechpharmaceuticals continues to celebrate their 20th anniversary, our loyal vendors are giving the customers the sale of a lifetime! Stop by @nxtsportsnutrition_nyc and pick up #synedrene or #phenedrine and get Isomorph (1lb) Protein for 9.99!!!! They have a variety of flavors to choose from.. So if you're about that life then put your money ๐Ÿ’ฐ where you're mouth is and purchase these products! So worth it... Stay tuned on my page for more announcements on demo alerts and Olympia 2017! #teamhitechpharmaceuticals #nxtnutrition
As #hitechpharmaceuticals  continues to celebrate their 20th anniversary, our loyal vendors are giving the customers the sale of a lifetime! Stop by @nxtsportsnutrition_nyc and pick up #synedrene  or #phenedrine  and get Isomorph (1lb) Protein for 9.99!!!! They have a variety of flavors to choose from.. So if you're about that life then put your money ๐Ÿ’ฐ where you're mouth is and purchase these products! So worth it... Stay tuned on my page for more announcements on demo alerts and Olympia 2017! #teamhitechpharmaceuticals  #nxtnutrition