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Last day in New Zealand ๐Ÿ‡ณ๐Ÿ‡ฟ ๐Ÿ˜ฉ๐Ÿ˜ฑ.
Tomorrow off to Chile ๐Ÿ‡จ๐Ÿ‡ฑ then Brazil ๐Ÿ‡ง๐Ÿ‡ท next weekend. Home time soon.
Not teaching in Sรฃo Paulo or Rio de Janeiro. MINAS GERAIS only.
#handstand #handbalancing #flexible  #circusaroundtheworld #fitness #handstandday #fitman #ridiculouslifestyle #instagram #instafitness #pilates #super_athletes #flexibility#hspu #crossfit #movement #move #straddleplanche #planche #streetworkout #calisthenics #beach #nzyoga #nzfitness
Last day in New Zealand ๐Ÿ‡ณ๐Ÿ‡ฟ ๐Ÿ˜ฉ๐Ÿ˜ฑ. Tomorrow off to Chile ๐Ÿ‡จ๐Ÿ‡ฑ then Brazil ๐Ÿ‡ง๐Ÿ‡ท next weekend. Home time soon. Not teaching in Sรฃo Paulo or Rio de Janeiro. MINAS GERAIS only. #handstand  #handbalancing  #flexible  #circusaroundtheworld  #fitness  #handstandday  #fitman  #ridiculouslifestyle  #instagram  #instafitness  #pilates  #super_athletes  #flexibility #hspu  #crossfit  #movement  #move  #straddleplanche  #planche  #streetworkout  #calisthenics  #beach  #nzyoga  #nzfitness 
16 extra long rectangle bolsters for an exciting new studio 'Yoga by Design' soon to open in Christchurch.  Huge thanks for supporting small and NZ businesses!
16 extra long rectangle bolsters for an exciting new studio 'Yoga by Design' soon to open in Christchurch. Huge thanks for supporting small and NZ businesses!
#TransformationTuesday
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Life has certainly thrown me some curve balls. Becoming pregnant with our third baby was definitely one of them. But, one I would not change for a thing. I once thought right before becoming pregnant with him that I was in the best shape I had ever been in, while that may have been somewhat true I blazed through the other end feeling more powerful, strong emotionally & physically than I ever have in my life. Everyday I am amazed at how incredibly strong I have become as a women, mother, and wife.
#TransformationTuesday  . Life has certainly thrown me some curve balls. Becoming pregnant with our third baby was definitely one of them. But, one I would not change for a thing. I once thought right before becoming pregnant with him that I was in the best shape I had ever been in, while that may have been somewhat true I blazed through the other end feeling more powerful, strong emotionally & physically than I ever have in my life. Everyday I am amazed at how incredibly strong I have become as a women, mother, and wife.
Loving the weather here in Auckland. Just two more days in Aoteroa for a long while. I have spots available for mine 2 last workshops in Auckland. Tomorrow 6-8:30pm @ludusmagnus_gym and Saturday 10:30-12:30pm at @thewall_breakthewallcrossfit . Please get in touch if interested. Donโ€™t miss out.

#handstand #handbalancing #flexible  #circusaroundtheworld #fitness #handstandday #fitman #ridiculouslifestyle #instagram #instafitness #pilates #super_athletes #flexibility#hspu #crossfit #movement #move #straddleplanche #planche #streetworkout #calisthenics #beach #nzyoga #nzfitness
Loving the weather here in Auckland. Just two more days in Aoteroa for a long while. I have spots available for mine 2 last workshops in Auckland. Tomorrow 6-8:30pm @ludusmagnus_gym and Saturday 10:30-12:30pm at @thewall_breakthewallcrossfit . Please get in touch if interested. Donโ€™t miss out. #handstand  #handbalancing  #flexible  #circusaroundtheworld  #fitness  #handstandday  #fitman  #ridiculouslifestyle  #instagram  #instafitness  #pilates  #super_athletes  #flexibility #hspu  #crossfit  #movement  #move  #straddleplanche  #planche  #streetworkout  #calisthenics  #beach  #nzyoga  #nzfitness 
So blessed. I Got to hang with these beautiful hearts for 21 days on the recent @yoganaturenz #yogateachertraining #nzyoga #yogalife #yinandyangyogis
Meditation: because some answers can only be found on the inner net.
๐Ÿง˜๐Ÿปโ€โ™€๏ธ
#flexiblemindconsciousbody #livemoreflexible #meditation #breathing #justbreathe #stopandbreathe #meditateinnature
Classic @amyippoliti!
Catch her in our two 500hr Level Modules in New Zealand this September!
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#Repost @yogawithkylie
ใƒปใƒปใƒป
This gorgeous #yogini is heading back to NZ for 2x @90monkeys teacher trainings. .
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I learned so much from @amyippoliti last time that I'm super excited she is hosting more training here in NZ. .
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It's not often we have such a wealth of knowledge and experience right here on our doorstep. .
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If you are looking to expand your knowledge in teaching to those with tight bodies and limitations,(aka pretty much most of the general population ๐Ÿ˜‰) or gain confidence giving hands on assists then check out the training she has on offer @omyoga.studio and @hotyogawellington. .
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EARLY BIRD PRICING FINISHES SOON. ๐Ÿฆ๐Ÿ›
Classic @amyippoliti! Catch her in our two 500hr Level Modules in New Zealand this September! . #Repost  @yogawithkylie ใƒปใƒปใƒป This gorgeous #yogini  is heading back to NZ for 2x @90monkeys teacher trainings. . . I learned so much from @amyippoliti last time that I'm super excited she is hosting more training here in NZ. . . It's not often we have such a wealth of knowledge and experience right here on our doorstep. . . If you are looking to expand your knowledge in teaching to those with tight bodies and limitations,(aka pretty much most of the general population ๐Ÿ˜‰) or gain confidence giving hands on assists then check out the training she has on offer @omyoga.studio and @hotyogawellington. . . EARLY BIRD PRICING FINISHES SOON. ๐Ÿฆ๐Ÿ›
When new students nail it first time!๐Ÿ˜†
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Was an awesome morning for SUP Yoga and SUP in general at Lake Pegasus. Thanks @make_ape for putting on an awesome event that makes SUP accessible to everyone!
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Keep an eye out on fb for class deets with me and @ofthesea_sup .
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#yoga #yogi #teacher #yogateacher #SUPyoga #sup #standuppaddle #paddleboardyoga #floatingyoga #suplife #martialarts #wmma #tkd #taekwondo #taekwonyogi #blackbelt #fitness #lifestyle #wellness #chchyoga #chch #nzyoga #nz #newzealand #aotearoa
When new students nail it first time!๐Ÿ˜† . Was an awesome morning for SUP Yoga and SUP in general at Lake Pegasus. Thanks @make_ape for putting on an awesome event that makes SUP accessible to everyone! . Keep an eye out on fb for class deets with me and @ofthesea_sup . . . #yoga  #yogi  #teacher  #yogateacher  #SUPyoga  #sup  #standuppaddle  #paddleboardyoga  #floatingyoga  #suplife  #martialarts  #wmma  #tkd  #taekwondo  #taekwonyogi  #blackbelt  #fitness  #lifestyle  #wellness  #chchyoga  #chch  #nzyoga  #nz  #newzealand  #aotearoa 
I'm in love with the world. 
My body hums with aliveness. 
I see & feel what it means to take God as your Lover. 
The God that is in everything. 
The grasses, the trees, the sun, the moon, the mountains, the rivers, the lakes, the oceans... all of it. 
I feel what it means to love it all & feel loved by it all. 
What else could possibly be needed?

Want to fall in love with life itself? Join Ben Ralston & I for The Heart of Self-Love in Mexico July 30 - August 6. 
Details in bio link. @ben_ralston ๐Ÿ“ธ @petelongworth 
#yoga #nzyoga #yogaeverydamnday #yogaretreat #mexicoretreat #selflove #selfloveretreat #love #loveretreat #unconditionallove #summer #alive #mydivinelover #risesisterrise #iamhertribe #iamconscious #inlovewithnature #purenz #newzealand #northisland #playfulyoga #pranaflow
I'm in love with the world. My body hums with aliveness. I see & feel what it means to take God as your Lover. The God that is in everything. The grasses, the trees, the sun, the moon, the mountains, the rivers, the lakes, the oceans... all of it. I feel what it means to love it all & feel loved by it all. What else could possibly be needed? Want to fall in love with life itself? Join Ben Ralston & I for The Heart of Self-Love in Mexico July 30 - August 6. Details in bio link. @ben_ralston ๐Ÿ“ธ @petelongworth #yoga  #nzyoga  #yogaeverydamnday  #yogaretreat  #mexicoretreat  #selflove  #selfloveretreat  #love  #loveretreat  #unconditionallove  #summer  #alive  #mydivinelover  #risesisterrise  #iamhertribe  #iamconscious  #inlovewithnature  #purenz  #newzealand  #northisland  #playfulyoga  #pranaflow 
#TransformationTuesday
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Life has certainly thrown me some curve balls. Becoming pregnant with our third baby was definitely one of them. But, one I would not change for a thing. I once thought right before becoming pregnant with him that I was in the best shape I had ever been in, while that may have been somewhat true I blazed through the other end feeling more powerful, strong emotionally & physically than I ever have in my life. Everyday I am amazed at how incredibly strong I have become as a women, mother, and wife.
#TransformationTuesday  . Life has certainly thrown me some curve balls. Becoming pregnant with our third baby was definitely one of them. But, one I would not change for a thing. I once thought right before becoming pregnant with him that I was in the best shape I had ever been in, while that may have been somewhat true I blazed through the other end feeling more powerful, strong emotionally & physically than I ever have in my life. Everyday I am amazed at how incredibly strong I have become as a women, mother, and wife.
No class tomorrow evening (Wednesday) but we will doing Friday evenings class in the new studio at 40 Queen Street (down the alleyway behind the Unichem pharmacy) ๐Ÿ˜† #yogaeverydamnday #yogalane #yogalanewaiuku #yoga #yogastudio #waiuku #waiukuvillage #handstand #diyrenovations #newspace #love #nzyoga #yogagirl
See you TOMORROW Wednesday Warriors ๐Ÿ˜Š

Time to stretch, ground, relax, and restore.

Enjoy this day ๐Ÿ’•

Namaste
Xxx

#yogaoffthemat #nzyoga #stretch #stressless #christchurch #mentalhealth #bodylove #selfcare #soulfood #holistic #lifestyle #yoga #naturalhealth #summer #love
Loving @yogatribenz swami step cork blocks in our classes (pic taken from this evenings 7.30pm class with Nicole @n_o_s_h_004 )
Great for enhancing our practice & a nice positive affirmation along the way - 'Let go'. Our other fav is their 'Breathe' cork blocks. 
#loveyogaprops 
#yogatribe 
#onlyyoganz
Loving @yogatribenz swami step cork blocks in our classes (pic taken from this evenings 7.30pm class with Nicole @n_o_s_h_004 ) Great for enhancing our practice & a nice positive affirmation along the way - 'Let go'. Our other fav is their 'Breathe' cork blocks. #loveyogaprops  #yogatribe  #onlyyoganz 
Yoga is Process. 
And asana - postures - are one  tool that facilitates that process. 
The act of bringing our body into a particular shape focuses our attention on our body. 
Over time, placing our attention on our body moves our centre of awareness down into our body. 
We become embodied, and therefore longer trapped in our minds. 
From this place we start to notice habitual movement patterns. 
Bringing these habitual patterns into consciousness then provides a choice. 
Does it serve us to continue to move like that? Hold ourselves like that?

Or can we try something new? 
What happens when we move in a different way? Or make a new shape?

How does that impact us physically? Emotionally? Mentally? 
New postures & new ways of moving begin to sculpt new mental & emotional ways of being. 
This is the process. 
The postures facilitate this. 
Nothing more, nothing less. 
Photo Location @kawai_purapura 
Join me for my next retreat, and you get to enjoy this beautiful pool too!

Restoring the Lotus โ€ข An intimate, yoga-inspired journey into heart-felt presence. 
January 26 - 28 โ€ข Auckland

Message me for details. 
Photo: SammyJ
Yoga is Process. And asana - postures - are one tool that facilitates that process. The act of bringing our body into a particular shape focuses our attention on our body. Over time, placing our attention on our body moves our centre of awareness down into our body. We become embodied, and therefore longer trapped in our minds. From this place we start to notice habitual movement patterns. Bringing these habitual patterns into consciousness then provides a choice. Does it serve us to continue to move like that? Hold ourselves like that? Or can we try something new? What happens when we move in a different way? Or make a new shape? How does that impact us physically? Emotionally? Mentally? New postures & new ways of moving begin to sculpt new mental & emotional ways of being. This is the process. The postures facilitate this. Nothing more, nothing less. Photo Location @kawai_purapura Join me for my next retreat, and you get to enjoy this beautiful pool too! Restoring the Lotus โ€ข An intimate, yoga-inspired journey into heart-felt presence. January 26 - 28 โ€ข Auckland Message me for details. Photo: SammyJ
Hey now, Mondays arenโ€™t so bad...and even better when you can salute the ๐ŸŒž with a pal! (An activity that feels very apropos to the news that our 108 sun salutations event on the summer solstice is fully booked! Itโ€™ll be a fabulous evening of warmth + community. We canโ€™t wait!)
Hey now, Mondays arenโ€™t so bad...and even better when you can salute the ๐ŸŒž with a pal! (An activity that feels very apropos to the news that our 108 sun salutations event on the summer solstice is fully booked! Itโ€™ll be a fabulous evening of warmth + community. We canโ€™t wait!)
Big love ๐Ÿ’• to these folks and to everyone who came out to yesterdayโ€™s event in the Lower Hutt. Thank you for filling our space with so much warmth! Youโ€™ll have another opportunity to practice with @yogarhapsodynz on the summer solstice (21 December) at Wakefield St. Come flow with us! .
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๐Ÿ“ทby @hayleybenoit โค๏ธ
Big love ๐Ÿ’• to these folks and to everyone who came out to yesterdayโ€™s event in the Lower Hutt. Thank you for filling our space with so much warmth! Youโ€™ll have another opportunity to practice with @yogarhapsodynz on the summer solstice (21 December) at Wakefield St. Come flow with us! . . . ๐Ÿ“ทby @hayleybenoit โค๏ธ
Cheeky "rainbow", tag a friend who has a cheeky side x
Cheeky "rainbow", tag a friend who has a cheeky side x
A weekend full of beach plays - Christmas decorating - with this ending... .
Enjoying the view on our run/bike ride this evening. I really just love these moments with our Raven Ocean
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A weekend full of beach plays - Christmas decorating - with this ending... . Enjoying the view on our run/bike ride this evening. I really just love these moments with our Raven Ocean . . . . . . . . . . . .
When new students nail it first time!๐Ÿ˜†
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Was an awesome morning for SUP Yoga and SUP in general at Lake Pegasus. Thanks @make_ape for putting on an awesome event that makes SUP accessible to everyone!
.
Keep an eye out on fb for class deets with me and @ofthesea_sup .
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#yoga #yogi #teacher #yogateacher #SUPyoga #sup #standuppaddle #paddleboardyoga #floatingyoga #suplife #martialarts #wmma #tkd #taekwondo #taekwonyogi #blackbelt #fitness #lifestyle #wellness #chchyoga #chch #nzyoga #nz #newzealand #aotearoa
When new students nail it first time!๐Ÿ˜† . Was an awesome morning for SUP Yoga and SUP in general at Lake Pegasus. Thanks @make_ape for putting on an awesome event that makes SUP accessible to everyone! . Keep an eye out on fb for class deets with me and @ofthesea_sup . . . #yoga  #yogi  #teacher  #yogateacher  #SUPyoga  #sup  #standuppaddle  #paddleboardyoga  #floatingyoga  #suplife  #martialarts  #wmma  #tkd  #taekwondo  #taekwonyogi  #blackbelt  #fitness  #lifestyle  #wellness  #chchyoga  #chch  #nzyoga  #nz  #newzealand  #aotearoa 
โ€œThe best attention you will ever receive is the attention you give yourself.โ€ -
#beyourself #headstand #yogi #yoga #dancer #newzealand #auckland #hongkong #hkyogi #hkyoga #hkyogagirl #nz #nzyoga #nzyogi #yogitravels #yogainspiration
โญ300 hour advanced yoga teacher training complete โญ Squillions of thank you's to the amazing Jen at Jaya yoga and her training team ๐Ÿ™ thank you to my beautiful yogini friends who were there learning with me along the way, all in it together ๐Ÿ™ I can hardly believe I completed the course in what has been a hugely challenging and difficult year, thank goodness the yoga and support of family and friends has kept me going! Here's to a much healthier and brighter 2018 sharing yoga as a 500hr registered teacher ๐Ÿ™๐Ÿ’š๐Ÿ™Œ
โญ300 hour advanced yoga teacher training complete โญ Squillions of thank you's to the amazing Jen at Jaya yoga and her training team ๐Ÿ™ thank you to my beautiful yogini friends who were there learning with me along the way, all in it together ๐Ÿ™ I can hardly believe I completed the course in what has been a hugely challenging and difficult year, thank goodness the yoga and support of family and friends has kept me going! Here's to a much healthier and brighter 2018 sharing yoga as a 500hr registered teacher ๐Ÿ™๐Ÿ’š๐Ÿ™Œ
Your mind is a garden.
Your thoughts are the seeds. You can grow plants and flowers,
Or you can grow weeds.

Anyone else talk to their plants?

Enjoy your Sunday and I'll see you on the mat next week.

Can't wait ๐Ÿ’•

Xx ๐ŸŒฑ๐ŸŒฑ๐ŸŒฟ๐ŸŒฟ๐Ÿƒ๐Ÿƒ๐ŸŒž #greenpower #garden #earthchild #plantpowered #simplepleasures #mentalhealth #nourish #nutrition #mindbody #nzyoga #wellness #selfcare #anxiety #holistic #lifestyle #naturalhealth
Your mind is a garden. Your thoughts are the seeds. You can grow plants and flowers, Or you can grow weeds. Anyone else talk to their plants? Enjoy your Sunday and I'll see you on the mat next week. Can't wait ๐Ÿ’• Xx ๐ŸŒฑ๐ŸŒฑ๐ŸŒฟ๐ŸŒฟ๐Ÿƒ๐Ÿƒ๐ŸŒž #greenpower  #garden  #earthchild  #plantpowered  #simplepleasures  #mentalhealth  #nourish  #nutrition  #mindbody  #nzyoga  #wellness  #selfcare  #anxiety  #holistic  #lifestyle  #naturalhealth 
"Maintain an attitude of gratitude" โœ๏ธ Maya Angelou
"Maintain an attitude of gratitude" โœ๏ธ Maya Angelou
Closing Ceremony on The Yoga of Relationship @kawai_purapura 
Everybody writing out what this retreat has meant to them. 
Taking the time to pause, contemplate & articulate our experience helps it to deepen & crystalize. 
My next intimate retreat is:

Restoring the Lotus โ€ข Jan 26-28 โ€ข Kawai Purapura, Auckland
A yoga-inspired journey into heart-felt presence. 
If you feel like youโ€™ve lost touch with who you really are... If youโ€™re feeling stressed, anxious or stuck in your mind more than you like... If you need a reset to start the year right... This intimate retreat (9 people max) will help you find your ground, put down roots, connect to what really nourishes you & move from heart-felt presence. 
My teaching caters to every level of yoga experience from none through to experienced. 
Thereโ€™s usually at least one person in the room who has never done ANY yoga. And often a few yoga teachers as well. 
If youโ€™re ready to shift the way you engage with life... message me now.
Closing Ceremony on The Yoga of Relationship @kawai_purapura Everybody writing out what this retreat has meant to them. Taking the time to pause, contemplate & articulate our experience helps it to deepen & crystalize. My next intimate retreat is: Restoring the Lotus โ€ข Jan 26-28 โ€ข Kawai Purapura, Auckland A yoga-inspired journey into heart-felt presence. If you feel like youโ€™ve lost touch with who you really are... If youโ€™re feeling stressed, anxious or stuck in your mind more than you like... If you need a reset to start the year right... This intimate retreat (9 people max) will help you find your ground, put down roots, connect to what really nourishes you & move from heart-felt presence. My teaching caters to every level of yoga experience from none through to experienced. Thereโ€™s usually at least one person in the room who has never done ANY yoga. And often a few yoga teachers as well. If youโ€™re ready to shift the way you engage with life... message me now.
Meditation: because some answers can only be found on the inner net.
๐Ÿง˜๐Ÿปโ€โ™€๏ธ
#flexiblemindconsciousbody #livemoreflexible #meditation #breathing #justbreathe #stopandbreathe #meditateinnature
Refresh your hair-do while sipping on the our delish selection of @stormandindia tea ๐Ÿ‘Œ๐Ÿผโ˜•๏ธ
Refresh your hair-do while sipping on the our delish selection of @stormandindia tea ๐Ÿ‘Œ๐Ÿผโ˜•๏ธ
Some people just got it within themselves... ๐Ÿ’– some people can just rock and XL YogaTribe t-shirt like a cute little dress with a belt on it... ๐Ÿ‘Œ๐Ÿผ @meghancurrieyoga  we so welcome YOU to our tribe... you are the most beautiful representation of our values & heart... ๐Ÿ’“simplicity, respect, humble & beauty in every aspect of your essence... thank you for open heart & communion ๐Ÿ™๐Ÿผ Looking forward to c u soon, hope you are loving your metatron Yogatribeยฎ mat ๐Ÿค™
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#tribeoflove  #yogatribe  #yogatribenz  #flow #style #yogastyle #yoga #yogainspiration #yogagoddess  #yogafam #yogacommunity #thesweatlife #yogisofinstagram #yogagestival #wanderlust  #nzyoga #yoganz #theyogaconnectionnz #kiwiyogini #yogaforlife
Some people just got it within themselves... ๐Ÿ’– some people can just rock and XL YogaTribe t-shirt like a cute little dress with a belt on it... ๐Ÿ‘Œ๐Ÿผ @meghancurrieyoga we so welcome YOU to our tribe... you are the most beautiful representation of our values & heart... ๐Ÿ’“simplicity, respect, humble & beauty in every aspect of your essence... thank you for open heart & communion ๐Ÿ™๐Ÿผ Looking forward to c u soon, hope you are loving your metatron Yogatribeยฎ mat ๐Ÿค™ . . . #tribeoflove  #yogatribe  #yogatribenz  #flow  #style  #yogastyle  #yoga  #yogainspiration  #yogagoddess  #yogafam  #yogacommunity  #thesweatlife  #yogisofinstagram  #yogagestival  #wanderlust  #nzyoga  #yoganz  #theyogaconnectionnz  #kiwiyogini  #yogaforlife 
Did you spot us in the Tuesday paper ๐Ÿ‘€?!? Join us TOMORROW at Hot Yoga Lower Hutt (21 Andrews Ave) for a yoga class (or classes!) on us. All are welcome ๐Ÿ’•
Did you spot us in the Tuesday paper ๐Ÿ‘€?!? Join us TOMORROW at Hot Yoga Lower Hutt (21 Andrews Ave) for a yoga class (or classes!) on us. All are welcome ๐Ÿ’•
Feels good to be back in the studio...
Had my first class this morning at @yogawithinnz after 5-6 weeks away...
Tomorrow Iโ€™m back at @yogawest for 9.30am vinyasa.. come get your flow on ๐Ÿ’•
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#yoga #morningpractice #bestwaytostarttheday #aucklandyoga #yoganz #nzyoga #moveyourbody
This weekend!! โ˜€๏ธ20% OFF ALL LEGGINGSโ˜€๏ธ
Enter Code: SUMMER at the checkout ๐Ÿ›’ 
FREE Shipping within NZ & Australia 
www.fashionbrazil.co.nz
This weekend!! โ˜€๏ธ20% OFF ALL LEGGINGSโ˜€๏ธ Enter Code: SUMMER at the checkout ๐Ÿ›’ FREE Shipping within NZ & Australia www.fashionbrazil.co.nz
#awesome #studio in the middle of #Whakatane #practising #yoga here for the past #twoweeks @amylgreen919 #mindbodymvmt #newzealand #nzyoga #travel #travelaroundtheworld #ihavewings #icanfly
Last day in New Zealand ๐Ÿ‡ณ๐Ÿ‡ฟ ๐Ÿ˜ฉ๐Ÿ˜ฑ.
Tomorrow off to Chile ๐Ÿ‡จ๐Ÿ‡ฑ then Brazil ๐Ÿ‡ง๐Ÿ‡ท next weekend. Home time soon.
Not teaching in Sรฃo Paulo or Rio de Janeiro. MINAS GERAIS only.
#handstand #handbalancing #flexible  #circusaroundtheworld #fitness #handstandday #fitman #ridiculouslifestyle #instagram #instafitness #pilates #super_athletes #flexibility#hspu #crossfit #movement #move #straddleplanche #planche #streetworkout #calisthenics #beach #nzyoga #nzfitness
Last day in New Zealand ๐Ÿ‡ณ๐Ÿ‡ฟ ๐Ÿ˜ฉ๐Ÿ˜ฑ. Tomorrow off to Chile ๐Ÿ‡จ๐Ÿ‡ฑ then Brazil ๐Ÿ‡ง๐Ÿ‡ท next weekend. Home time soon. Not teaching in Sรฃo Paulo or Rio de Janeiro. MINAS GERAIS only. #handstand  #handbalancing  #flexible  #circusaroundtheworld  #fitness  #handstandday  #fitman  #ridiculouslifestyle  #instagram  #instafitness  #pilates  #super_athletes  #flexibility #hspu  #crossfit  #movement  #move  #straddleplanche  #planche  #streetworkout  #calisthenics  #beach  #nzyoga  #nzfitness 
Day 40!!!! Of my 1000 Day Practice. 
On the third attempt. 
Celebrate every milestone. 
Because itโ€™s all process. 
Outcome is just a motivator. 
Not the thing itself. 
Show up. 
Practice. 
Repeat. 
Every. Single. Day.
Day 40!!!! Of my 1000 Day Practice. On the third attempt. Celebrate every milestone. Because itโ€™s all process. Outcome is just a motivator. Not the thing itself. Show up. Practice. Repeat. Every. Single. Day.
2 WEEKS TO GO!

Gosh Christmas is creeping up.

Let's not forget to take care of our bodies and minds in the lead up.

See you in class next week my beloved mindful movers.

I bet you will be saluting that Summer sun in all its beauty over your weekend.

Namaste
Xxx

#yogaoffthemat #nzyoga #christchurch #yoga #wellness #selfcare #stretch #stressless #breathe #mentalhealth #bodylove #sunshine #naturalhealth #nz #summer #beachyoga #sunsalutations #beachbum #soulfood
2 WEEKS TO GO! Gosh Christmas is creeping up. Let's not forget to take care of our bodies and minds in the lead up. See you in class next week my beloved mindful movers. I bet you will be saluting that Summer sun in all its beauty over your weekend. Namaste Xxx #yogaoffthemat  #nzyoga  #christchurch  #yoga  #wellness  #selfcare  #stretch  #stressless  #breathe  #mentalhealth  #bodylove  #sunshine  #naturalhealth  #nz  #summer  #beachyoga  #sunsalutations  #beachbum  #soulfood 
Summer! Swims! Markets..... I am going to be shopping up large for pressies at the #taupomarket tomorrow, and you should too! Plus I will be vending, so spread the word xx
Summer! Swims! Markets..... I am going to be shopping up large for pressies at the #taupomarket  tomorrow, and you should too! Plus I will be vending, so spread the word xx
This is gonna be the last Yoga & Tea class Iโ€™m teaching this year. Come and hang with me at 6.30pm @iamstudionz. There will be some @goodforstore snacks and @libertineblends tea!
This is gonna be the last Yoga & Tea class Iโ€™m teaching this year. Come and hang with me at 6.30pm @iamstudionz. There will be some @goodforstore snacks and @libertineblends tea!
Ugh! Itโ€™s been one of those weeks where I havenโ€™t had much time on my mat to move & breathe, challenge myself. Instead you would have found me at school events, dental appointments, and feeling rather emotional all week. Maybe it was the super duper full moon vibes hitting me like whoa wtf is going on here. But, the trips to the city made for good laughs and life chit chat with one of my favs @annasyogajourney who was amazing at looking after my baby for me. .
After a full moon, full on week today was all about starting our Friday slow  and spending time with the youngest two while trying to fit in some Yoga time. This was my flow this morning... trying to navigate my puppy press towards straddle which was a bit messy but Iโ€™m good with it. At the end of the day all that matters is that I feel so much better after getting some movement in & can move into the weekend happy hearted ๐Ÿ’™
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Ugh! Itโ€™s been one of those weeks where I havenโ€™t had much time on my mat to move & breathe, challenge myself. Instead you would have found me at school events, dental appointments, and feeling rather emotional all week. Maybe it was the super duper full moon vibes hitting me like whoa wtf is going on here. But, the trips to the city made for good laughs and life chit chat with one of my favs @annasyogajourney who was amazing at looking after my baby for me. . After a full moon, full on week today was all about starting our Friday slow and spending time with the youngest two while trying to fit in some Yoga time. This was my flow this morning... trying to navigate my puppy press towards straddle which was a bit messy but Iโ€™m good with it. At the end of the day all that matters is that I feel so much better after getting some movement in & can move into the weekend happy hearted ๐Ÿ’™ . . . , . . . . . . . . . . . .
| B R E A T H E | 
We made it to the weekend ๐Ÿ™๐Ÿผ
Happy Friday yogis โ˜€๏ธ
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#happyfriday #yogaclasspaihia #yogabayofislands #yogapaihia #nzyoga #nzyogi #instayoga #yogaeverydamnday #yogatime #fridayyoga #breathe #relax #meditation #mindfulness #seasheperd #awareness 
@tomcollicottnz
Flights booked! New Zealand Bound in 5 days and I'm so excited I could put on a onesie and do backbends in the park...
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This is the first Christmas with my family since 2006 and it's going to be Merry ๐ŸŽ…๐Ÿผ๐ŸŽ‚๐ŸŒฒ๐ŸŒฒโ˜€๏ธโ˜€๏ธ
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#newzealand #veggnog
Flights booked! New Zealand Bound in 5 days and I'm so excited I could put on a onesie and do backbends in the park... . This is the first Christmas with my family since 2006 and it's going to be Merry ๐ŸŽ…๐Ÿผ๐ŸŽ‚๐ŸŒฒ๐ŸŒฒโ˜€๏ธโ˜€๏ธ . #newzealand  #veggnog 
Loving the weather here in Auckland. Just two more days in Aoteroa for a long while. I have spots available for mine 2 last workshops in Auckland. Tomorrow 6-8:30pm @ludusmagnus_gym and Saturday 10:30-12:30pm at @thewall_breakthewallcrossfit . Please get in touch if interested. Donโ€™t miss out.

#handstand #handbalancing #flexible  #circusaroundtheworld #fitness #handstandday #fitman #ridiculouslifestyle #instagram #instafitness #pilates #super_athletes #flexibility#hspu #crossfit #movement #move #straddleplanche #planche #streetworkout #calisthenics #beach #nzyoga #nzfitness
Loving the weather here in Auckland. Just two more days in Aoteroa for a long while. I have spots available for mine 2 last workshops in Auckland. Tomorrow 6-8:30pm @ludusmagnus_gym and Saturday 10:30-12:30pm at @thewall_breakthewallcrossfit . Please get in touch if interested. Donโ€™t miss out. #handstand  #handbalancing  #flexible  #circusaroundtheworld  #fitness  #handstandday  #fitman  #ridiculouslifestyle  #instagram  #instafitness  #pilates  #super_athletes  #flexibility #hspu  #crossfit  #movement  #move  #straddleplanche  #planche  #streetworkout  #calisthenics  #beach  #nzyoga  #nzfitness 
Nature Nurtures: Loved exploring the Waiorongomai goldfields area today in the Waikato. 
Three hours in fresh air, surrounded by green & hearing all the sweet sounds of Summer: bugs & birds... and, of course, my own puffing while going up the steep bits. ๐Ÿ˜‚๐ŸŒฒ - Rachel #hiking #walking #healthwriter #wellness #nature #yogi #wellness #retreat #nzyoga #nzretreat #teatawhai #tearoha
โ€œWhen you believe in yourself, you attract more people who believe in you too.โ€
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#yogi #yoga #dancer #newzealand #auckland #bluesky #sky #skyline #hkyogi #hkyoga #hkyogagirl #nz #nzyoga #nzyogi #travel #traveler #yogitravels #yogainspiration
Summer days
Summer days
NEMOPHILIST - "One who is fond of forests or forest scenery, a haunter of the woods." ๐Ÿ˜‰

Enjoy the simple pleasures of your day.

Namaste
Xxx

Pic and earth angel: @charlotteclementsphotographer @theapothecarywoolston

#yogaoffthemat #ecotherapy #grounding #naturalhealth #holistic #lifestyle #nature #simplepleasures #mentalhealth #relax #nzyoga #selfcare #wellness #wonder
Want a home yoga practice?

Struggling to get on the Mat?

Facing some serious Mat Resistance?

This is the book for you... Not just a book, but a tailored psychological process guaranteed to break through whatever is stopping you from practicing. 
The process doesnโ€™t just work for yoga though - it works for any daily habit you want to establish. 
Thousands of copies sold. Available on Amazon etc. 
www.fortydaysofyoga.com

Perfect Christmas gift for the one you love!

And perfect to help you establish your New Years Resolutions. 
Bring on 2018!!!
Want a home yoga practice? Struggling to get on the Mat? Facing some serious Mat Resistance? This is the book for you... Not just a book, but a tailored psychological process guaranteed to break through whatever is stopping you from practicing. The process doesnโ€™t just work for yoga though - it works for any daily habit you want to establish. Thousands of copies sold. Available on Amazon etc. www.fortydaysofyoga.com Perfect Christmas gift for the one you love! And perfect to help you establish your New Years Resolutions. Bring on 2018!!!
'Glow' framed and glowing, shout out if you want to talk originals
'Glow' framed and glowing, shout out if you want to talk originals
Come hang with us in this beautiful space this weekend! Our celebration of our first birthday as a studio is planned for Sunday (10th)...๐ŸŽˆ๐ŸŽˆ๐ŸŽˆ We'll be toasting to our successful first year and to many moments together on the mat still to come. Join us! x
Come hang with us in this beautiful space this weekend! Our celebration of our first birthday as a studio is planned for Sunday (10th)...๐ŸŽˆ๐ŸŽˆ๐ŸŽˆ We'll be toasting to our successful first year and to many moments together on the mat still to come. Join us! x
Just a reminder for anyone that didnโ€™t get the memo that there will be no beach yoga class tonight.๐ŸŒŠ
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Wednesday night classes will return next week and Saturday morning running as usual this week.๐Ÿ™๐Ÿฝ
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See you all on the beach soon!๐Ÿ’ฆ
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#yoga #beachyoga #yogi #om #meditate #breathe #awareness #lifestyle #wellness #beachlife #beachtravellers #fitness #fitnessjourney #tkd #taekwonyogi #taekwondo #blackbelt #teacher #chchyoga #chch #nzyoga #nz #newzealand #aotearoa
Just a reminder for anyone that didnโ€™t get the memo that there will be no beach yoga class tonight.๐ŸŒŠ . Wednesday night classes will return next week and Saturday morning running as usual this week.๐Ÿ™๐Ÿฝ . See you all on the beach soon!๐Ÿ’ฆ . . . #yoga  #beachyoga  #yogi  #om  #meditate  #breathe  #awareness  #lifestyle  #wellness  #beachlife  #beachtravellers  #fitness  #fitnessjourney  #tkd  #taekwonyogi  #taekwondo  #blackbelt  #teacher  #chchyoga  #chch  #nzyoga  #nz  #newzealand  #aotearoa 
There is no right or wrong.
Thereโ€™s creativity and expression.
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#livemoreflexible #flexiblemindconsciousbody 
#handstandlove #handstand365 #handstandaday #summertimes
The latest work in progress is 'glow' the  dancer. 
For commisions and prints, msg or see my Etsy link in bio ๐Ÿ˜™
The latest work in progress is 'glow' the dancer. For commisions and prints, msg or see my Etsy link in bio ๐Ÿ˜™
Missing my hard day trainings but nice to handstand here and there! Good day in Auckland for it.
#handstand #handbalancing #flexible  #circusaroundtheworld #fitness #handstandday #fitman #ridiculouslifestyle #instagram #instafitness #pilates #super_athletes #flexibility#hspu #crossfit #movement #move #straddleplanche #planche #streetworkout #calisthenics #beach #nzyoga #nzfitness
Preparation #liforme #liformemat #auckland #yoga #yogi #yogilife #outdooryoga #minyoga #nzyoga @minminbao1120
Tonightโ€™s #supermoon has got us feeling excited/inspired/wistful (last full moon of 2017!?!). Head to a class this evening for your moon-related flow fix
๐ŸŒ‘๐ŸŒ˜๐ŸŒ—๐ŸŒ–๐ŸŒ•๐ŸŒ”๐ŸŒ“๐ŸŒ’๐ŸŒ‘
Tonightโ€™s #supermoon  has got us feeling excited/inspired/wistful (last full moon of 2017!?!). Head to a class this evening for your moon-related flow fix ๐ŸŒ‘๐ŸŒ˜๐ŸŒ—๐ŸŒ–๐ŸŒ•๐ŸŒ”๐ŸŒ“๐ŸŒ’๐ŸŒ‘
Throwing it back to weekend adventures 
on the beach with my family โœจ .

Turning nature into a playground, exploring different shapes that I normally donโ€™t practice. There is so much excitement in nature. Dancing across a log, running into the waves, sand castle making and smashing down, sea shell gathering, walking and laughing. Sigh... it really is the best medicine for this mama! .
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 #yogafit #yogaeverydamnday #practicedaily #creativeyoganz #kiwiyogini  #nzyoga #yogainspiration  #yogapractice #yogini #fitmom #love  #igyoga  #selflove #mindful #practice #loveandalliscoming #naturelover  #theyogaconnectionnz  #yogamom #breathe  #practiceandalliscoming  #homeyogapractice  #myheartisfull  #onebreatheatatime #mumofthree #myyogajourney #beachyoga #hollowbackhandstand
Throwing it back to weekend adventures on the beach with my family โœจ . Turning nature into a playground, exploring different shapes that I normally donโ€™t practice. There is so much excitement in nature. Dancing across a log, running into the waves, sand castle making and smashing down, sea shell gathering, walking and laughing. Sigh... it really is the best medicine for this mama! . . . . . . . . . . . . . . . . #yogafit  #yogaeverydamnday  #practicedaily  #creativeyoganz  #kiwiyogini  #nzyoga  #yogainspiration  #yogapractice  #yogini  #fitmom  #love  #igyoga  #selflove  #mindful  #practice  #loveandalliscoming  #naturelover  #theyogaconnectionnz  #yogamom  #breathe  #practiceandalliscoming  #homeyogapractice  #myheartisfull  #onebreatheatatime  #mumofthree  #myyogajourney  #beachyoga  #hollowbackhandstand 
A few notes: your unlimited/concession yoga passes will be extended to cover the Xmas shutdown time (plus a few days extra). Last class of the year gets to open door number 22 of the advent calendar and see what's inside. Surprises!
Keep practicing. X

#surprises #xmas #shutdownhours #practicepracticepractice #yogapass #unlimited #yogastudios #nzyoga #yoganz #holidayseason
A snippet of prep practice from Retreat at @kawai_purapura this weekend. 
The focus was on freeing and integrating the spine. 
How does the energy flow through the front body?

Through the back body?

Where does movement originate from? 
How integrated are the legs through the hips?

Are there any dead spots where the energy doesnโ€™t yet flow?

Then... this frees up the pelvis & hips & legs for effortless release in Pigeon & beyond.
A snippet of prep practice from Retreat at @kawai_purapura this weekend. The focus was on freeing and integrating the spine. How does the energy flow through the front body? Through the back body? Where does movement originate from? How integrated are the legs through the hips? Are there any dead spots where the energy doesnโ€™t yet flow? Then... this frees up the pelvis & hips & legs for effortless release in Pigeon & beyond.
Protecting every last drop ๐Ÿ˜‰๐Ÿ˜‚
We adore our girl @amber_peebles - you can use her code AmbersEdits for 15% off any order over $50 
Check out her Instagram for more info!
Protecting every last drop ๐Ÿ˜‰๐Ÿ˜‚ We adore our girl @amber_peebles - you can use her code AmbersEdits for 15% off any order over $50 Check out her Instagram for more info!
Our Hot Yoga fam is expanding...! So grateful this lovely human has decided to share a space with us <3 Emily (of @forthe_love_of_) is your gal for all things #mindfulness.  Welcome, welcome ๐Ÿ™
Our Hot Yoga fam is expanding...! So grateful this lovely human has decided to share a space with us <3 Emily (of @forthe_love_of_) is your gal for all things #mindfulness . Welcome, welcome ๐Ÿ™
Today is brought to you by a glacial tree pose โ„๐ŸŒฒ๐ŸŒณ๐ŸŒดโ„ HAPPY MONDAY xx
Today is brought to you by a glacial tree pose โ„๐ŸŒฒ๐ŸŒณ๐ŸŒดโ„ HAPPY MONDAY xx
Stretch, breathe & de-stress in 60-seconds with me. 
Click on the link in bio to do a minute-long & super easy yoga flow via video (it's the top post on the InspiredHealthNZ Facebook page) - Rachel โœจ ๐Ÿ™โœจ
#yogateacher #cignawellbeingambassador #cignanz #nzyoga #yogaretreat #yogaeveryday #mindfulness #meditation #destress #yogachallenge #stepitupnz #cignartb #findyourtruenorth #fitterplanet #selflove #vulnerabilityisstrength #fitbitnz #fitbit
Stretch, breathe & de-stress in 60-seconds with me. Click on the link in bio to do a minute-long & super easy yoga flow via video (it's the top post on the InspiredHealthNZ Facebook page) - Rachel โœจ ๐Ÿ™โœจ #yogateacher  #cignawellbeingambassador  #cignanz  #nzyoga  #yogaretreat  #yogaeveryday  #mindfulness  #meditation  #destress  #yogachallenge  #stepitupnz  #cignartb  #findyourtruenorth  #fitterplanet  #selflove  #vulnerabilityisstrength  #fitbitnz  #fitbit 
Here at the studios, itโ€™s beginning to look a lot like Christmas... ๐ŸŽ„๐ŸŽ„๐ŸŽ„ Only three weeks til the 25th! How does your yoga practice support you amidst holiday madness? Tell us about it in the comments below ๐Ÿ‘‡
Here at the studios, itโ€™s beginning to look a lot like Christmas... ๐ŸŽ„๐ŸŽ„๐ŸŽ„ Only three weeks til the 25th! How does your yoga practice support you amidst holiday madness? Tell us about it in the comments below ๐Ÿ‘‡
Happy Monday yogis! ๐Ÿ™๐Ÿผ
I read something the other day that said "Do more of the things that make you forget to check your phone" ...It's so easy to get caught up in our online worlds, and even easier to convince ourselves that we are not...but when was the last day you let the whole day pass without checking your phone?
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I had a magical weekend of feeling completely and blissfully 'disconnected' - no internet, no reception, just sunshine, salt, waves, sand, & good tunes in the far north ๐Ÿ˜Ž๐ŸŒŠ .
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Thank you NZ for keeping me grounded and showing me yet again just how little we really need โค๏ธ
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#mondaythoughts #happymonday #mondayyoga #mondayvibes #disconnected #technologydetox #nzyoga #nzyogini #newzealandyoga #farnorthcoast #sandyyoga #bikiniyoga #yogaeverydammday #yogaeverywhere #yogatime #yogaclasspaihia #yogabayofislands #yoganorthland #yogapaihia #yogajourney #awareness #mindfullness #breathe #beach #salt #sand #sea #waves #instayogi
Happy Monday yogis! ๐Ÿ™๐Ÿผ I read something the other day that said "Do more of the things that make you forget to check your phone" ...It's so easy to get caught up in our online worlds, and even easier to convince ourselves that we are not...but when was the last day you let the whole day pass without checking your phone? . . . . I had a magical weekend of feeling completely and blissfully 'disconnected' - no internet, no reception, just sunshine, salt, waves, sand, & good tunes in the far north ๐Ÿ˜Ž๐ŸŒŠ . . . . Thank you NZ for keeping me grounded and showing me yet again just how little we really need โค๏ธ . . . . . . . . #mondaythoughts  #happymonday  #mondayyoga  #mondayvibes  #disconnected  #technologydetox  #nzyoga  #nzyogini  #newzealandyoga  #farnorthcoast  #sandyyoga  #bikiniyoga  #yogaeverydammday  #yogaeverywhere  #yogatime  #yogaclasspaihia  #yogabayofislands  #yoganorthland  #yogapaihia  #yogajourney  #awareness  #mindfullness  #breathe  #beach  #salt  #sand  #sea  #waves  #instayogi 
Have you ever considered what it means to treat your body like a sacred space? .
What food and drink will you put into your body?
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What will you apply to your skin?
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How will you dress your body?
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Will you treat your body with kindness, love, cleanliness, rest, and nurturing?

In the Yoga world we often hear โ€œtreat your body as a templeโ€ and some may wonder what that actually means.  I have started to ask myself the above questions daily to remind me how I am treating my body and if it is sacred or not. 
Iโ€™m sharing this because yesterday my family and I enjoyed a beautiful day of sun and surf at the beach. We came home to soon realise that three of us including myself had gotten really sun burnt. I was really upset with myself with the thoughts of I should really look after my body better and how important it is to not โ€œcookโ€ our skin. So, I took some time to give myself a squeeze, forgive myself and move on. If your feeling bad or guilty about something today, stop and give yourself a big hug. Forgive yourself for being human. And, know you are held. .
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Have you ever considered what it means to treat your body like a sacred space? . What food and drink will you put into your body? . What will you apply to your skin? . How will you dress your body? . Will you treat your body with kindness, love, cleanliness, rest, and nurturing? In the Yoga world we often hear โ€œtreat your body as a templeโ€ and some may wonder what that actually means. I have started to ask myself the above questions daily to remind me how I am treating my body and if it is sacred or not. Iโ€™m sharing this because yesterday my family and I enjoyed a beautiful day of sun and surf at the beach. We came home to soon realise that three of us including myself had gotten really sun burnt. I was really upset with myself with the thoughts of I should really look after my body better and how important it is to not โ€œcookโ€ our skin. So, I took some time to give myself a squeeze, forgive myself and move on. If your feeling bad or guilty about something today, stop and give yourself a big hug. Forgive yourself for being human. And, know you are held. . . . . . . . . . . . .
Unpacking and preparing fresh prints for the Taupo market this Saturday, it's a good chance to get some pressies for all the lovely peoples, spread the word xx
Unpacking and preparing fresh prints for the Taupo market this Saturday, it's a good chance to get some pressies for all the lovely peoples, spread the word xx
Xmas Timetable:
Wed 27 Dec - Sun 7 Jan 2018
Closed Public Holidays.
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#nzyoga #hathayoga #taupoyoga #xmasyoga #dogpose #morningpractice #lululemon