I went to my first Oakland University Volleyball game ♡
they went up against Milwaukee 😮
I can't wait to join the team next year 😎 I'm ready for the challenge
January ⏩ October
T R A N S F O R M A T I O N
Halloween 🕷is only 1️⃣1️⃣ days away!
Thanksgiving 🍗is only 3️⃣3️⃣ days away!
Christmas 🎄is only 6️⃣6️⃣ days away!
All of these holidays are coming up quicker than we like to think.
On December 31st, 2016 I told myself this year would be different than the rest.
I’ve always had a problem with weight loss and was always trying to find the quick fix.
The problem was I NEVER wanted to put in the work and I figured out that quick fixes don’t work long term.
I would gain weight/ lose weight and this process happed for YEARS.
This year I wanted to be more dialed in on my nutrition and eat healthier. I completely gave up pop and still haven’t had any this year 🙌🏻! There are NO quick fixes.
You have to put in the time.
You have to workout 6 days a week
You have to eat healthy
To have to drink a shit ton of water
Support from others who understand what your going through💪🏻 My progress has been slow, but the weight I’ve lost, I’ve kept off and that’s a HUGE accomplishment for me.
With anything, if you want something bad enough, you’ll achieve it.
I’m posting this to inspire you to keep pushing for your goals, even when you’ve given up on yourself. ⭐️⭐️
How would you play if you knew it was your last game? .
#Repost @rugbyatou (@get_repost)
#ourugby may have lost a battle but not the war. Indeed, Grizzlies made many mistakes in their own territory, and @bethelrugby took advantage of it. In a tough match, Oakland Rugby used its speed to ground the ball three times giving a final result of 19-26. The last time Oakland lost at home was against GVSU in 2015 which is a good record to keep in mind. Players are working hard to fix their mistakes before to receive @emurugby for another intense match. Thank you to all our fans that came out. #rhinorugby#OURFC#Rugby#oaklanduniversity
Happening now! Social Media Curator, Terri Towner, is giving an exciting presentation to both undergraduate and graduate students at Purdue University. She is sharing valuable tips and tricks of content analysis. Fun fact- Dr. Towner is a Boilermaker! She holds a BA, Ma and PhD in political science, all from Purdue! #boilerup#politicsgroupsandidentities#pgi#purdueuniversity#oaklanduniversity
I think that the greatest benefit of studying abroad is the new perspective that you gain, you start seeing the world in a new and different way - Noor Najim, Psychology Major, Fall 2015 #ThisIsOu#OaklandUniversity
What will you do with your CIN degree after OU? Come to the Cinema Studies Professionalization Workshop on Thursday, October 26 from 6-8 pm in Lake Superior A (Oakland Center). The event will feature a panel conversation with NY-based film executive Clifford Werber (Globalgate Entertainment) about his experiences in the industry. We'll also have a Q&A with a CIN alum working in Metro Detroit. Join us for food, conversation, and networking!
For more information, contact Dr. Courtney Brannon Donoghue (email@example.com)
Hey Patrons! Enter for a chance to win a trip for two to Atlanta, Georgia along with two of our Longaberger baskets when you purchase your raffle tickets at any production of “Shear Madness” playing now through October 29 at Meadow Brook Theatre! Purchase tickets at mbtheatre.com or call the box office at 248-377-3300
The @chartwellsou GrizzCa$h promotion applies to more than just coffee! Use GrizzCa$h and save 10% on a smoothie, Frappuccino or other barista-made drink! Visit the ID Card Office or a VTS machine to make a deposit and start saving today! Discount applies to normally-priced barista-made and ABP fountain drinks and is available in Kresge Library, Elliott Hall, the Human Health Building and Au Bon Pain. Excludes refills. 🍓🐻💳 #thisisOU#OUGrizzCard#oaklandu#oaklanduniversity#smoothie
This Friday! Join us for our First Annual |Friday Night Live | Giving Back Edition! Half of the proceeds will be given back to the supporting fraternities! ☆Drink Specials All Night☆
Music By: @iambwalk & @djnatevalentin
VIP Reservations call/text 248.949.6242!
Meuser on having a successful trip this weekend: "Having a good practice week, reflect on the small negatives from the previous games and make sure not to make them again. Treat it as any given weekend though, road game or home game it starts with focusing and coming out strong when the puck drops." #WearTheBear#ThisIsOU#cawlidgehawkey#hockey#oaklandu#oaklanduniversity
CONTEST ALERT ~ Fall is here! That means new OU merchandise to keep you cozy all season long. 🍂How do you style your OU gear? Share photos using #MyOUstyle and tag @OaklandU + @oaklandubookstore for a chance to win the OU items pictured (or similar based on availability). Winners will be chosen at random, and prizes are sponsored by the @oaklandubookstore. All OU items pictured can be purchased right here on campus! 🐻 #ThisIsOU#wearthebear#mystyle#ootd#whatiwore#oaklanduniversity#oaklandu