“HELEN SIAN’S 5 STEPS TO TRANSFORM #NEGATIVE#THOUGHTS TO #POSITIVE THINKING!”
Step 1: Each #morning (or whenever the thought arises), define the #destructive fixed #mindset thought (self-criticism, #fear , #excuses , etc.) you have.
Step 2: #Write down that thought. For example, “I will never get that #promotion because I’m not as good as my team members.”
Step 3: Write down the #new positive #growth mindset you would like to have. For example, “I will get that promotion because I am a #valued member of the #staff , and I have so much to #offer .”
Step 4: #Identify when this thought usually arises so you can #understand your #triggers . Is it when your #boss comes into the room? Is it when you #struggle with a task?
Step 5: Now select an #object (bracelet, trinket, something you can keep on you) and look to that whenever the fixed mindset thought comes to #mind . Use it as a #reminder that you can #control your thinking and #shift over to your growth mindset whenever you need to. For an #extra boost, keep the growth mindset #statement in front of you somewhere.
Step 6: At the end of the day or week, go back to where you wrote your mindset statements and #journal any thoughts you have.
Step 7: Enjoy this #process for eight weeks (or until the new thinking doesn’t feel like such a conscious effort; it might even take less time). And that’s it! Good on you! You’ve completed your mindset training.
This can be done for absolutely any mindset you have. Each day may be different; you might find trends or something that always pops up, but continue to give it a go, and you’ll be surprised at how effective it is.