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#obliques medias

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Mixing some core exercises :)
#core #obliques
Cardio Round ✌🏽Feeling like things are coming together, now all I gotta do is kick this stinkin cold😷 #noexcuses #cardio #prepmode #dreamteam #workout #fitfam #shredded #vascular #lean #veins #fitchick #fitnessmodel #fitnessmotivation #abs #obliques #train #prettygirlslifttoo #bossbabe
G.m Dahhhhlings 🌹🦋👑💕☕
G.m Dahhhhlings 🌹🦋👑💕☕
Staff ultrasound session. Who had the best core control?? 💙💚💜 #core #ultrasound #abs #obliques #healthymum #pelvicfloor #pelvicfloorhealth #physio #pilates
Staff Ultrasound session. Who has the best control of their core? 💜💚💙 #core #ultrasound #transverseabdominus #obliques #abs #pelvicfloor #pelvicfloorhealth
Rectus Abdominus...... #abs #core #obliques #6pack .....
Headstand Games on bench....💪👊🔥🎈🎊💥😊💥 .
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#freestyle

Inspired by following peoples 
@gymnasticbodies @hannibalforking1 @barstarzzworkout
@barstarzz
@carmenamara
@powermonkeyfitness
@indiangymnastic .
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 #barbrothers #calisthenics #handstandchallenge #polefitness

#gymnastics #obliques
#shoutoutforshoutout
#strength #abschallenge #gymnasts #streetworkoutindia #crossfit #inspire #change = #barstarzz #barstarzzz #barbarians #streetworkout #bodyweighttraining #corestrength #coreworkout #parkour #fatburn #yogalove #yoga #handstand365 #humanflag #dragonflag
#handstandpushups
Headstand Games on bench....💪👊🔥🎈🎊💥😊💥 . . . . . . . . . . . . . . . . . . . .. . . . . . . . . #freestyle  Inspired by following peoples @gymnasticbodies @hannibalforking1 @barstarzzworkout @barstarzz @carmenamara @powermonkeyfitness @indiangymnastic . . . . . .. . . #barbrothers  #calisthenics  #handstandchallenge  #polefitness  #gymnastics  #obliques  #shoutoutforshoutout  #strength  #abschallenge  #gymnasts  #streetworkoutindia  #crossfit  #inspire  #change  = #barstarzz  #barstarzzz  #barbarians  #streetworkout  #bodyweighttraining  #corestrength  #coreworkout  #parkour  #fatburn  #yogalove  #yoga  #handstand365  #humanflag  #dragonflag  #handstandpushups 
You guys go follow @dommkinneyy he’s super handsome 💪🏼😍 #handsome #shirtless #biceps #guywithtattoos #abs #sixpack #chest #pecks #obliques #vshape #stud #mancrush #beautiful #shirtlessguys
I sounded so mean at the beginning but my dad about half deaf and then he always messes up while recording, so I've gotta be a little stern. 😂 #femalebodybuilding #bodybuilder #bodybuilding #femalemuscle #lgbtrights #lgbt #legslikekortney #quads #calves #squats #squad #barbell #wheelsofsteel #hypertrophy #hamstrings #glutes #control #confidence #concentric #eccentric #grrrlarmy #notyourcompetition #obliques #girlabs #girlswithabs #abs #pose #flex #buff #aesthetic
I sounded so mean at the beginning but my dad about half deaf and then he always messes up while recording, so I've gotta be a little stern. 😂 #femalebodybuilding  #bodybuilder  #bodybuilding  #femalemuscle  #lgbtrights  #lgbt  #legslikekortney  #quads  #calves  #squats  #squad  #barbell  #wheelsofsteel  #hypertrophy  #hamstrings  #glutes  #control  #confidence  #concentric  #eccentric  #grrrlarmy  #notyourcompetition  #obliques  #girlabs  #girlswithabs  #abs  #pose  #flex  #buff  #aesthetic 
#hairy #chest #tattoo #abs #obliques #vcut #serratus #onpoint #veins #popping in all the right places #👀 #🤳 #mondaymotivation #motivation #bodymodel #bodymotivation feeling #extraordinary #sexy #beastly #bold #gymmotivation #gymgoers #lifegoals @prepdotcoach @classicphysique_
It's just crazy to look back and see the differences. Anything worth having takes time and patiences. That's in regards to not just bodybuilding but life in general
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I took awhile cause unlike others,I didn't have a mentor, I didn't have someone to tell me their past experience. I had to go through so many trials of error and to just understand what works and what doesn't. But it's all good, cause there's no such thing as failures just learning point.
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My number 1 tip is to just take the first step, don't worry about how much protein you should take or what supplements you should buy
1)Hit the gym
2)Read up
3)Follow informative people, understand what they do and why they do it
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Don't be a blind bat and follow aimlessly, there are tons of information out there, remember this is your experiment with your body, so take notes. What might work for you might not work for others. This is the beauty of the sport it's all about making small steps to beat you older you. Everything else is secondary.
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Lastly is to push yourself and enjoy the process
It's just crazy to look back and see the differences. Anything worth having takes time and patiences. That's in regards to not just bodybuilding but life in general -- I took awhile cause unlike others,I didn't have a mentor, I didn't have someone to tell me their past experience. I had to go through so many trials of error and to just understand what works and what doesn't. But it's all good, cause there's no such thing as failures just learning point. -- My number 1 tip is to just take the first step, don't worry about how much protein you should take or what supplements you should buy 1)Hit the gym 2)Read up 3)Follow informative people, understand what they do and why they do it - Don't be a blind bat and follow aimlessly, there are tons of information out there, remember this is your experiment with your body, so take notes. What might work for you might not work for others. This is the beauty of the sport it's all about making small steps to beat you older you. Everything else is secondary. - Lastly is to push yourself and enjoy the process
Hellz yeah @mr_chadd 
About 10 and a half weeks left, we getting there brother....
@bodybuildingcom @muscle_and_fitness @goldsgym #bodybuildingcom #bodybuilder #bodybuilding #npc #npcphysique #mensphysique #gym #ironaddicts #gymrats #gymrat #ifbb #tattoos #tattoo #fitfam #fitnessmotivation #40yearsold #realalcoholic #hugedimensional #npc #npcphysique #mensphysique #goldsgym #fitness #fitnessmodel #malemodel #gymshark #nike #comeback #gymlife #abs #obliques
Hellz yeah @mr_chadd About 10 and a half weeks left, we getting there brother.... @bodybuildingcom @muscle_and_fitness @goldsgym #bodybuildingcom  #bodybuilder  #bodybuilding  #npc  #npcphysique  #mensphysique  #gym  #ironaddicts  #gymrats  #gymrat  #ifbb  #tattoos  #tattoo  #fitfam  #fitnessmotivation  #40yearsold  #realalcoholic  #hugedimensional  #npc  #npcphysique  #mensphysique  #goldsgym  #fitness  #fitnessmodel  #malemodel  #gymshark  #nike  #comeback  #gymlife  #abs  #obliques 
Monday motivation!
Well this is my first bodybuilding post in quite some time. Started with legs then finished with chest and arms. Jad to take some time off dur to an injury, I spent that time gaining weight and now roughly weigh in about 164-66lbs or a gain of about 12lbs. The weight I've put on has been a lot of burritos, McDonald's and frozen pizza which shows a little in my gut but I guess that's what cutting weight is for. Oh I might have a pound or so in hair as well, been a minute since I've been to the barber.
#abs #aesthetic #back #biceps #bodybuilding #core #chestday #curlyhair #driven #fitness #fitfam #fit #gains #grind  #hardwork #ink #legday #liftheavy #monday #motivation #nopainnogain #omnomnom #obliques #pullups #quads #squats #sixpack #wings
Monday motivation! Well this is my first bodybuilding post in quite some time. Started with legs then finished with chest and arms. Jad to take some time off dur to an injury, I spent that time gaining weight and now roughly weigh in about 164-66lbs or a gain of about 12lbs. The weight I've put on has been a lot of burritos, McDonald's and frozen pizza which shows a little in my gut but I guess that's what cutting weight is for. Oh I might have a pound or so in hair as well, been a minute since I've been to the barber. #abs  #aesthetic  #back  #biceps  #bodybuilding  #core  #chestday  #curlyhair  #driven  #fitness  #fitfam  #fit  #gains  #grind  #hardwork  #ink  #legday  #liftheavy  #monday  #motivation  #nopainnogain  #omnomnom  #obliques  #pullups  #quads  #squats  #sixpack  #wings 
Grab your foam roller and let's stretch your chest muscles. Continuous sitting at your desk will lengthen postural muscles and shorten chest-pec muscles😦 omg. This can cause havoc in your spine. 🔹This is an active stretch, please don't be floppy and day dream. 🔹Engage chest muscle, do all different angels 😏. 🔹Use water bottles if you don't have light weights at home.  Foam roller is $10..make it happen 🤗 #pilatesfit #dynamicstretching #foamrolling
Grab your foam roller and let's stretch your chest muscles. Continuous sitting at your desk will lengthen postural muscles and shorten chest-pec muscles😦 omg. This can cause havoc in your spine. 🔹This is an active stretch, please don't be floppy and day dream. 🔹Engage chest muscle, do all different angels 😏. 🔹Use water bottles if you don't have light weights at home. Foam roller is $10..make it happen 🤗 #pilatesfit  #dynamicstretching  #foamrolling 
#musclemonday I didn't even know I had half these muscles! Hard work pays off!! 💪🏻#nogym membership required 💪🏻zero #childcare cost or hassle
💪🏻any style workout I want
💪🏻#personaltrainer motivating me
💪🏻eat what I want in moderation 
I rave about these programs because I've never been so fit and happy in my life. Who wouldn't want to share that? No magic, no potions, just answers and results 🙌🏻 There are lots of different ways to get fit and healthy...I just want you to know it's within reach. You can do it. Nutrition + exercise = results 💗
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#fitness #fitnessjourney #results #mombod #bodyafterbaby #fitmom #fitlife #healthychoices #cleaneating #crosstraining #motherrunner #runnersofinstagram #momswithmuscle #boymom #momoftwo #crunchymama #stayathomemom #healthymom #happymom #results  #strongwomen #strongmom #muscles #obliques #abs #biceps #shoulders
#musclemonday  I didn't even know I had half these muscles! Hard work pays off!! 💪🏻#nogym  membership required 💪🏻zero #childcare  cost or hassle 💪🏻any style workout I want 💪🏻#personaltrainer  motivating me 💪🏻eat what I want in moderation I rave about these programs because I've never been so fit and happy in my life. Who wouldn't want to share that? No magic, no potions, just answers and results 🙌🏻 There are lots of different ways to get fit and healthy...I just want you to know it's within reach. You can do it. Nutrition + exercise = results 💗 . . . . . . . . . . #fitness  #fitnessjourney  #results  #mombod  #bodyafterbaby  #fitmom  #fitlife  #healthychoices  #cleaneating  #crosstraining  #motherrunner  #runnersofinstagram  #momswithmuscle  #boymom  #momoftwo  #crunchymama  #stayathomemom  #healthymom  #happymom  #results  #strongwomen  #strongmom  #muscles  #obliques  #abs  #biceps  #shoulders 
I honestly came into this sport of Bodybuilding thinking it was stupid, I didn't understand why people would put their bodies through so much hell for only a few moments on stage, but over the time I spent in this prep and the actual time I spent on stage, it grew on me. Now I honestly just crave more. I want to grow and develop my body and get that gold I deserve. First goal is go pro in @naturallyfitforlife (NFF) in Physique and Athletic since the card is good for a year. 
I had an amazing experience being back stage and seeing all the competitors just freaking kill it and be so focused and driven toward their goals. 
So eff all the BS, I'm in this now. I'm here for my gold and I want it. It's also a bonus that I just enjoy eating healthy, working out daily and doing 2-3 hours of cardio a day. 
Be on the lookout for myself, @motivated4days & @twhite318. 
#YataFitness 
#YataClothing
#YataLife
I honestly came into this sport of Bodybuilding thinking it was stupid, I didn't understand why people would put their bodies through so much hell for only a few moments on stage, but over the time I spent in this prep and the actual time I spent on stage, it grew on me. Now I honestly just crave more. I want to grow and develop my body and get that gold I deserve. First goal is go pro in @naturallyfitforlife (NFF) in Physique and Athletic since the card is good for a year. I had an amazing experience being back stage and seeing all the competitors just freaking kill it and be so focused and driven toward their goals. So eff all the BS, I'm in this now. I'm here for my gold and I want it. It's also a bonus that I just enjoy eating healthy, working out daily and doing 2-3 hours of cardio a day. Be on the lookout for myself, @motivated4days & @twhite318. #YataFitness  #YataClothing  #YataLife 
Straight off the stairmaster so my face is all red and sweaty BUT so beyond stoked to be a new class instructor at my gym. I've seriously been wanting to do this for so long and I finally can 😻 So come to my classes if you want to get your booty kicked by ya girl 😼 Anyways, continuously grinding and making sure to kill each workout and balance this lifestyle with school and such. Hope everyone had a good Monday 💕
Straight off the stairmaster so my face is all red and sweaty BUT so beyond stoked to be a new class instructor at my gym. I've seriously been wanting to do this for so long and I finally can 😻 So come to my classes if you want to get your booty kicked by ya girl 😼 Anyways, continuously grinding and making sure to kill each workout and balance this lifestyle with school and such. Hope everyone had a good Monday 💕
Monday Motivation.  I am my own competition.  I compare myself to no one.  I push myself to beat "her"...the woman I was before.  I push myself to be a better woman today than I was yesterday...some days I win.  This was taken last year before the WBFFOKC show.  I love the woman in that photo but I can't wait to meet the next version...💖#mondaymotivation #motivationmonday #camo #photooftheday
Monday Motivation. I am my own competition. I compare myself to no one. I push myself to beat "her"...the woman I was before. I push myself to be a better woman today than I was yesterday...some days I win. This was taken last year before the WBFFOKC show. I love the woman in that photo but I can't wait to meet the next version...💖#mondaymotivation  #motivationmonday  #camo  #photooftheday 
The beautiful misses @_littleladybeast_ 👌🏼💪🏼
The beautiful misses @_littleladybeast_ 👌🏼💪🏼
#fitness Join my online fitness training for just Rs.5000/- a month  Or $ 80. See more details on my website www.fitnesolution.com #obliques #workout #fitness #fitnessmotivation #fitnessinspiration #onlinefitnesscoaching #onlinefitness #fitnesolution #squats #plies #barworkout #squatswork
My progress picture from about 2 months ago.
#fitness #life #sexy #teen #boyfriend #goals #legit #fan #football #abs #chest #biceps #obliques
#motivationalmonday vibes 💪💪💪 with all the chaos surrounding my work and personal life, the gym is the one place I can be free and let go for a bit. Back to my GVT again this week, starting with 10 ×10 on barbell rows, followed by 4×12 on a couple of other back exercises. I'm still liking the change of pace, and I'm still getting a punishing workout. I'm creeping back up to 180lbs, and I'm still fairly lean, so I'm happy with my development so far. I'm determined to get back on stage next year. #fit #fitness #fitfam #fitspo #flex #workout #weightlifting #weighttraining #muscle #definition #isymfs #swolfie #biceps #pecs #bodybuilding #aesthetic #npc #beardgang #noshavelife #tattoos #ink #guyswholift #gymflow #gymrat #abs #obliques #physique #workhustlekill #lats
#motivationalmonday  vibes 💪💪💪 with all the chaos surrounding my work and personal life, the gym is the one place I can be free and let go for a bit. Back to my GVT again this week, starting with 10 ×10 on barbell rows, followed by 4×12 on a couple of other back exercises. I'm still liking the change of pace, and I'm still getting a punishing workout. I'm creeping back up to 180lbs, and I'm still fairly lean, so I'm happy with my development so far. I'm determined to get back on stage next year. #fit  #fitness  #fitfam  #fitspo  #flex  #workout  #weightlifting  #weighttraining  #muscle  #definition  #isymfs  #swolfie  #biceps  #pecs  #bodybuilding  #aesthetic  #npc  #beardgang  #noshavelife  #tattoos  #ink  #guyswholift  #gymflow  #gymrat  #abs  #obliques  #physique  #workhustlekill  #lats 
No wonder my stomach has been sore! I had no idea the abductor/adductor machine was the culprit, until now! The torso is not really highlighted as a target 🎯 area on the images on the machine. I just took a hankering to google it. 🤷🏻‍♀️#SweetbabyJesus 👊🏼I freakily love this machine, mostly because it's in the women's only private gym section and is facing the wall. (Hey, whatever works!) I never used the same machine at my old gym (coed machines)... but I always lusted after it ~ knowing it's capacity to transform. .
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#adductor #abductor #weights #machine #glutes #gluteusmaximus #inner #outer #thigh #abs #killer #workout #reps #fordays #gym #fitness #sweat #exercise #workout #build #muscle #shape #tone #metabolism #raise #loveit #goodtoknow #obliques
No wonder my stomach has been sore! I had no idea the abductor/adductor machine was the culprit, until now! The torso is not really highlighted as a target 🎯 area on the images on the machine. I just took a hankering to google it. 🤷🏻‍♀️#SweetbabyJesus  👊🏼I freakily love this machine, mostly because it's in the women's only private gym section and is facing the wall. (Hey, whatever works!) I never used the same machine at my old gym (coed machines)... but I always lusted after it ~ knowing it's capacity to transform. . . . #adductor  #abductor  #weights  #machine  #glutes  #gluteusmaximus  #inner  #outer  #thigh  #abs  #killer  #workout  #reps  #fordays  #gym  #fitness  #sweat  #exercise  #workout  #build  #muscle  #shape  #tone  #metabolism  #raise  #loveit  #goodtoknow  #obliques 
👱🏼‍♀️ THE ONLY BAD WORKOUT IS THE ONE YOU DIDN'T DO 
TOO late to bed (Brad Paisley concert💙) , early to rise and a LONG day in front of me, I finished my work day and all I wanted was dinner ( it's Mexican Monday after all). I hadn't had anytime for a workout so I grabbed my band , headed to a park , on the way to my favorite Mexican Restaurant and cranked out some oblique exercises .  Did I really want to workout , NOPE but I dug deep and got 4 rounds of these in as the moon 🌙 was smiling at me. 
#mondaymotivation #noexcuses #obliques #spri #resistancebands #notimethenmaketime #justdoit #itdoesnthavetobecomplicated #findyourfit #dontmakeexcuses #getgoing #coreworkout #playgroundworkout #strongcore #workoutmotivation #workouttime #quickworkout #quickworkouts
👱🏼‍♀️ THE ONLY BAD WORKOUT IS THE ONE YOU DIDN'T DO TOO late to bed (Brad Paisley concert💙) , early to rise and a LONG day in front of me, I finished my work day and all I wanted was dinner ( it's Mexican Monday after all). I hadn't had anytime for a workout so I grabbed my band , headed to a park , on the way to my favorite Mexican Restaurant and cranked out some oblique exercises . Did I really want to workout , NOPE but I dug deep and got 4 rounds of these in as the moon 🌙 was smiling at me. #mondaymotivation  #noexcuses  #obliques  #spri  #resistancebands  #notimethenmaketime  #justdoit  #itdoesnthavetobecomplicated  #findyourfit  #dontmakeexcuses  #getgoing  #coreworkout  #playgroundworkout  #strongcore  #workoutmotivation  #workouttime  #quickworkout  #quickworkouts 
Coming off @airfitlosangeles  #AYTT high and now prepping for next month's AYTT @airfitsouthloop //Can't wait!! #aerialyogateachertraining 🖤#Repost @airtowns ・・・
Diving into the week head first & sooo excited to get certified in a couple weeks 🐛👉🏻🦋🙌🏻
Coming off @airfitlosangeles #AYTT  high and now prepping for next month's AYTT @airfitsouthloop //Can't wait!! #aerialyogateachertraining  🖤#Repost  @airtowns ・・・ Diving into the week head first & sooo excited to get certified in a couple weeks 🐛👉🏻🦋🙌🏻
Tactical Athlete @jordan_bobbins 💪🏼💪🏼
Tactical Athlete @jordan_bobbins 💪🏼💪🏼
@_courtneymarsh_ 💪🏼💪🏼
@_courtneymarsh_ 💪🏼💪🏼
#Looking so #forward to this. 
#Working my #ass off to bring a little more this #competition , while learning still. 
Looking forward to seeing familiar faces and new to meeting new people. 
#UFENATION #ufemayhem 
#chest #chesttattoo #abs #absworkout #obliques #dedicated #focused #motivated #inspired #hardworkpaysoff #positivity #team @averysbodybydesign #ufe #mayhem and #worldschampionships #gains and #goals made in the #gym. #desire from the #heart. 
#keep #smiling
#Looking  so #forward  to this. #Working  my #ass  off to bring a little more this #competition  , while learning still. Looking forward to seeing familiar faces and new to meeting new people. #UFENATION  #ufemayhem  #chest  #chesttattoo  #abs  #absworkout  #obliques  #dedicated  #focused  #motivated  #inspired  #hardworkpaysoff  #positivity  #team  @averysbodybydesign #ufe  #mayhem  and #worldschampionships  #gains  and #goals  made in the #gym . #desire  from the #heart . #keep  #smiling 
It certainly looks a tad messy, but all the groups are working their obliques really hard to prepare for their Side Lever progressions.
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Take the challenge to pursue a stronger body, healthier joints, and more agility with @gymnasticbodies Gymnastic strength training. 
Schedule a GST PT Assessment (www.gstassesment.sg) and discover how GST can help you achieve your Fitness goal.
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@bodytreegst, the only GymnasticBodies-Affiliate in Singapore with certified #gbtrainer.
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Please credit and hashtag Coach #Christophersommer
#gymnasticbodies when using or sharing the drill.
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Follow us at 
Www.facebook.com/bodytreegst/
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#gymnasticbodies #Christophersommer #gbaffiliate #bodytreegst #amoystreet #adultgymnastics #gbathlete #gymnasticbodiessingapore #gymnasticbodiesSG #instasg #gbsingapore #gbSG #sgfitness #workoutmotivation
It certainly looks a tad messy, but all the groups are working their obliques really hard to prepare for their Side Lever progressions. . Take the challenge to pursue a stronger body, healthier joints, and more agility with @gymnasticbodies Gymnastic strength training. Schedule a GST PT Assessment (www.gstassesment.sg) and discover how GST can help you achieve your Fitness goal. . @bodytreegst, the only GymnasticBodies-Affiliate in Singapore with certified #gbtrainer . . Please credit and hashtag Coach #Christophersommer  #gymnasticbodies  when using or sharing the drill. . Follow us at Www.facebook.com/bodytreegst/ . #gymnasticbodies  #Christophersommer  #gbaffiliate  #bodytreegst  #amoystreet  #adultgymnastics  #gbathlete  #gymnasticbodiessingapore  #gymnasticbodiesSG  #instasg  #gbsingapore  #gbSG  #sgfitness  #workoutmotivation 
Unnecessary hashtags 👓 •
--------------------------------------------------------- #flex #gym #stage #abs #obliques #fitness #fitfam #igfit #instafitness #iifym #macros #onlinecoaching #follow4follow  #photooftheday #shredded #arms #biceps #backday #physique #bodybuilding #tattoo #grow #nlabba #pose #grind #hustle #muscle #lightweight #selfie #crossfit
September 26th , 89 days counting to Christmas 🎅🏻 let's be in ☑️ good boy santa's list, so work hard to earn your huge massive gift 💪🏻🙇🏻🎁 #abs #absworkout #sixpack #shredded #obliques #obliquesworkout #obliqueworkout #obliqueexercise #vline #instafit #fitness #gym #instagym #gymmotivation #fitnessinspiration #gyminspiration #workout #instaworkout #instagood #instahealth #asian #asianboy #asianhunk #likeforlike #tagsforlike #like4like #l4l #tattoo #ink
September 26th , 89 days counting to Christmas 🎅🏻 let's be in ☑️ good boy santa's list, so work hard to earn your huge massive gift 💪🏻🙇🏻🎁 #abs  #absworkout  #sixpack  #shredded  #obliques  #obliquesworkout  #obliqueworkout  #obliqueexercise  #vline  #instafit  #fitness  #gym  #instagym  #gymmotivation  #fitnessinspiration  #gyminspiration  #workout  #instaworkout  #instagood  #instahealth  #asian  #asianboy  #asianhunk  #likeforlike  #tagsforlike  #like4like  #l4l  #tattoo  #ink 
Happy birthday @emzwelsh, I hope you enjoyed that we let you play with us on your special day.  @mattymorbs .
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 #instafit #flex #fitchicks #fitness #fitspo #goals #trainingbuddy #femalephysique #physique #gymrat #fitfam #motivation #bbg  #manwolf #fitnessjourney  #bootygains #bikinibody #shred #thatshredlife #icaniwill #toned  #fitgirl  #abs #obliques #burpees #hiit #deathbyhiit #cardioishardio #friendswhotraintogetherstaytogether
Strong shoulder session 💪🏼
Strong shoulder session 💪🏼
Don't compare your chapter 1 to someone else's chapter 20. 
#7weeks out from the big day (started this at 20weeks)  finally telling myself I'm getting to where I need to be. Waist is thinning out and obliques coming in! Time to hit these last few weeks with everything I got! 
#npcbikinicompetitor #npcbikini #bikini #mondayvibes #motivationmonday #workoutmotivation #workhardplayhard #militaryabs #militarymuscle #armynurse #powernurse #RN #flex #obliques #smileoften #setyourgoalshigh #wcw #fitchick #teampitbeasts
Don't compare your chapter 1 to someone else's chapter 20. #7weeks  out from the big day (started this at 20weeks) finally telling myself I'm getting to where I need to be. Waist is thinning out and obliques coming in! Time to hit these last few weeks with everything I got! #npcbikinicompetitor  #npcbikini  #bikini  #mondayvibes  #motivationmonday  #workoutmotivation  #workhardplayhard  #militaryabs  #militarymuscle  #armynurse  #powernurse  #RN  #flex  #obliques  #smileoften  #setyourgoalshigh  #wcw  #fitchick  #teampitbeasts 
Caramelized chicken breast with Ginger root, stevia, Rosemary and coriander seeds

Fresh arugula with coriander, avocado and raspberry reduction

Love your body, respect yourself
Everyday is an opportunity
To start over again

Love to heal the light
Love to heal our Life
I miss your sesame seeds 
#dinnerfortwo#bogota #millerhouse #gemeladual
#venice #pinkfence #lofi #model #newfaces #arbolnaranja #willynyc #scoutme #analog #bowie #rpmrecords #chapinero #músicosbogota #synthpop #vintage #jackdaniels #bbc #fender #malemodel #sixweeksout #obliques #motheragency
Caramelized chicken breast with Ginger root, stevia, Rosemary and coriander seeds Fresh arugula with coriander, avocado and raspberry reduction Love your body, respect yourself Everyday is an opportunity To start over again Love to heal the light Love to heal our Life I miss your sesame seeds #dinnerfortwo #bogota  #millerhouse  #gemeladual  #venice  #pinkfence  #lofi  #model  #newfaces  #arbolnaranja  #willynyc  #scoutme  #analog  #bowie  #rpmrecords  #chapinero  #músicosbogota  #synthpop  #vintage  #jackdaniels  #bbc  #fender  #malemodel  #sixweeksout  #obliques  #motheragency 
5 days out!!! I'm still struggling with feeling like I look way too skinny, but I had one of my mega super awesome gym friends tell me that he thought that it was so awesome and disciplined of me to have gotten this far for no other reason than to challenge myself. That made me super happy. And it is kinda cool to even be able to do this just because I want to! I'm getting excited! I can't wait for my post show meal of water, diet coke, and Artic Zero ice cream! #Iknowhowtoparty
5 days out!!! I'm still struggling with feeling like I look way too skinny, but I had one of my mega super awesome gym friends tell me that he thought that it was so awesome and disciplined of me to have gotten this far for no other reason than to challenge myself. That made me super happy. And it is kinda cool to even be able to do this just because I want to! I'm getting excited! I can't wait for my post show meal of water, diet coke, and Artic Zero ice cream! #Iknowhowtoparty 
Dancing with myself
Slowdance
Eclectic and perpetual dance with blurred nightlights and ashes
#np#bogota #millerhouse #gemeladual
#venice #pinkfence #lofi #model #newfaces #arbolnaranja #willynyc #scoutme #analog #bowie #rpmrecords #chapinero #músicosbogota #synthpop #vintage #jackdaniels #bbc #fender #malemodel #sixweeksout #obliques #motheragency
Little bit of posing practice 2.5 weeks out 👍🏼😁 physique is looking a lot better than expected 3 weeks after regionals, super excited to see what happens in a couple of weeks time 👐🏼💪🏼😎 #mensphysique #nzifbb #ifbb #ifbbphysique #bodybuilding #compprep #obliques #ghostlifestyle #competition #nzmuscle #alphalete #mindset
Motivation Monday. I like tell my clients that abs are made in the kitchen, which is true, they'll never show unless your diet is on point but you still have to train them hard just like other body parts and often, at least three times a week. #personaltrainer #motivationmonday #abs #nutrition #bodybuilder #diet #rippedover50 #npc #wnbf #fitnesslifestyle #mensfitness #natty #instafit #mensphysique #eatcleantraindirty #shredded #gymlife #obliques #nyctrainer
Motivation Monday. I like tell my clients that abs are made in the kitchen, which is true, they'll never show unless your diet is on point but you still have to train them hard just like other body parts and often, at least three times a week. #personaltrainer  #motivationmonday  #abs  #nutrition  #bodybuilder  #diet  #rippedover50  #npc  #wnbf  #fitnesslifestyle  #mensfitness  #natty  #instafit  #mensphysique  #eatcleantraindirty  #shredded  #gymlife  #obliques  #nyctrainer 
Celebrating the #silksisters challenge winners at @airfitcharlotte // next semester, this will be you guys, Denver! 🏆👯🏆
Celebrating the #silksisters  challenge winners at @airfitcharlotte // next semester, this will be you guys, Denver! 🏆👯🏆
Celebrating the #Silksisters challenge winners at @airfitcharlotte #MyersPark and #SouthPark ! Congrats, everyone!! 🏆👯🏆
FIGHTING EVOLUTION WRESTLING presents…
"ONE BAD ASS NIGHT"

RESCHEDULED FOR:
Thursday October 19th, 2017
Doors Open: 6PM // Belltime: 7PM 
Tickets available at https://1badassnight.eventbrite.com

Live pro Wrestling featuring: WWE Legend BAD ASS BILLY GUNN, WWE Hall of Famer TEDDY LONG, Former WWE/ Current FEW Tag-Team Champs THE HEADBANGERS, Former WWE/Impact Wrestling Star “POPE” ELIJAH BURKE, GFW-IMPACT Tag-Team Champs LAX, GFW-IMPACT Knockout MJ JENKINS, FEW Heavyweight Champ SWEET JOHNNY VELVET, FEW Flares Champ LEA NOX, JB COOL, REGGIE RHYTHM, ORION SHAH, JUDGE JACK KELLEY, RED VELVETT, THE ELITE, & many more!!
Live in-ring photo-op available post show!
Get your tickets NOW!!! #miami #florida #event #tickets #Clewiston #run #nutrition #asthetics #fatloss #pro #training #physique #video #supplements #obliques #gymlife #strength #exercise #wrestling #health #fitness #cardio #filming #prowrestling #wemakebelieve #dream #FEWSURVIVE
FIGHTING EVOLUTION WRESTLING presents… "ONE BAD ASS NIGHT" RESCHEDULED FOR: Thursday October 19th, 2017 Doors Open: 6PM // Belltime: 7PM Tickets available at https://1badassnight.eventbrite.com Live pro Wrestling featuring: WWE Legend BAD ASS BILLY GUNN, WWE Hall of Famer TEDDY LONG, Former WWE/ Current FEW Tag-Team Champs THE HEADBANGERS, Former WWE/Impact Wrestling Star “POPE” ELIJAH BURKE, GFW-IMPACT Tag-Team Champs LAX, GFW-IMPACT Knockout MJ JENKINS, FEW Heavyweight Champ SWEET JOHNNY VELVET, FEW Flares Champ LEA NOX, JB COOL, REGGIE RHYTHM, ORION SHAH, JUDGE JACK KELLEY, RED VELVETT, THE ELITE, & many more!! Live in-ring photo-op available post show! Get your tickets NOW!!! #miami  #florida  #event  #tickets  #Clewiston  #run  #nutrition  #asthetics  #fatloss  #pro  #training  #physique  #video  #supplements  #obliques  #gymlife  #strength  #exercise  #wrestling  #health  #fitness  #cardio  #filming  #prowrestling  #wemakebelieve  #dream  #FEWSURVIVE 
FIGHTING EVOLUTION WRESTLING presents…
"ONE BAD ASS NIGHT"

RESCHEDULED FOR:
Thursday October 19th, 2017
Doors Open: 6PM // Belltime: 7PM 
Tickets available at https://1badassnight.eventbrite.com

Live pro Wrestling featuring: WWE Legend BAD ASS BILLY GUNN, WWE Hall of Famer TEDDY LONG, Former WWE/ Current FEW Tag-Team Champs THE HEADBANGERS, Former WWE/Impact Wrestling Star “POPE” ELIJAH BURKE, GFW-IMPACT Tag-Team Champs LAX, GFW-IMPACT Knockout MJ JENKINS, FEW Heavyweight Champ SWEET JOHNNY VELVET, FEW Flares Champ LEA NOX, JB COOL, REGGIE RHYTHM, ORION SHAH, JUDGE JACK KELLEY, RED VELVETT, THE ELITE, & many more!!
Live in-ring photo-op available post show!
Get your tickets NOW!!! #miami #florida #event #tickets #Clewiston #run #nutrition #asthetics #fatloss #pro #training #physique #video #supplements #obliques #gymlife #strength #exercise #wrestling #health #fitness #cardio #filming #prowrestling #wemakebelieve #dream #FEWSURVIVE
FIGHTING EVOLUTION WRESTLING presents… "ONE BAD ASS NIGHT" RESCHEDULED FOR: Thursday October 19th, 2017 Doors Open: 6PM // Belltime: 7PM Tickets available at https://1badassnight.eventbrite.com Live pro Wrestling featuring: WWE Legend BAD ASS BILLY GUNN, WWE Hall of Famer TEDDY LONG, Former WWE/ Current FEW Tag-Team Champs THE HEADBANGERS, Former WWE/Impact Wrestling Star “POPE” ELIJAH BURKE, GFW-IMPACT Tag-Team Champs LAX, GFW-IMPACT Knockout MJ JENKINS, FEW Heavyweight Champ SWEET JOHNNY VELVET, FEW Flares Champ LEA NOX, JB COOL, REGGIE RHYTHM, ORION SHAH, JUDGE JACK KELLEY, RED VELVETT, THE ELITE, & many more!! Live in-ring photo-op available post show! Get your tickets NOW!!! #miami  #florida  #event  #tickets  #Clewiston  #run  #nutrition  #asthetics  #fatloss  #pro  #training  #physique  #video  #supplements  #obliques  #gymlife  #strength  #exercise  #wrestling  #health  #fitness  #cardio  #filming  #prowrestling  #wemakebelieve  #dream  #FEWSURVIVE 
It's not perfect... but then what is right? It's harder than it looks!! 😊💪🏼 #bondilates
It's not perfect... but then what is right? It's harder than it looks!! 😊💪🏼 #bondilates 
I've reached 160lbs!! Gaining weight is just as hard as losing weight. No matter where your journey leads up or down stick to it, trust the process. Succeed!
#24HourFitness #Fit #Fitness #Tattoo #Tattoos #Colombian #Colombiano #Ink #Inked #Chest #Abs #Obliques #Shoulders #Motivation #Dedication #Focus #Determination #GoHard #GetFit #NoDaysOff #DontGiveUp #Always #Active #TeamGAT #Gains #Lift #Flex #Muscle #Athletic #Core
#TransformationTuesday

7 weeks vs 3 weeks
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A combination of lower body fat and better posing can make the world of difference...just another 3 weeks and I hope the change is even better.
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#Fitness #BodyBuilding #Muscle #Aesthetics #Definition #Shredding #Cuts #Striations #Pose #Side #Tricep #Shoulder #Chest #Hamstring #Abs #SixPack #Obliques #VTaper #LowBodyFat #50DaysOfDieting #Improvements #Before #After #Gym #TrainingHard #RoadToTheFinals #UKBFF #Follow4Follow
#TransformationTuesday  7 weeks vs 3 weeks . . A combination of lower body fat and better posing can make the world of difference...just another 3 weeks and I hope the change is even better. . . #Fitness  #BodyBuilding  #Muscle  #Aesthetics  #Definition  #Shredding  #Cuts  #Striations  #Pose  #Side  #Tricep  #Shoulder  #Chest  #Hamstring  #Abs  #SixPack  #Obliques  #VTaper  #LowBodyFat  #50DaysOfDieting  #Improvements  #Before  #After  #Gym  #TrainingHard  #RoadToTheFinals  #UKBFF  #Follow4Follow 
Sometimes a girls night is good for the soul, filled with laughs, arcade games, spiders, and *NSYNC
Sometimes a girls night is good for the soul, filled with laughs, arcade games, spiders, and *NSYNC