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#obliques medias

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What's she up to now??๐Ÿ‘€??? #staytuned -
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#comingsoon #downloading #greatness ๐Ÿ“ธby: @jpricephoto ....
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#fitchick #fitness #fitnessmodel #highfashion #slimthick #abs #obliques #melaninpoppin #beautyandbeast #blackandbeautiful #fro
3 types of crunches to develop mobility in the abdominals. Crunch is NOT a bad exercise - itโ€™s all about how you do it and for what purpose.
___โ€จ#fitness #abs #core #fit #absworkout#coreworkout #physique #bodybuilding#fitspo #fitfam #fitspiration #fatloss#health #diet #calisthenics #lean#ripped #aesthetic #aesthetics#functionaltraining #training#motivation #workout #fatburn#abdominals #obliques #sports#strength #Abs20XX
Hi #obliques! 
Workout session with @sab1122!
Do you wanna have these bodies too? ๐Ÿ˜Š
But Sabrina is a little too skinny hahahaha! She is building her muscles up now! Cheers for her!
#core #abs #instructors #pilates #sexy #hot #strong #elainepilates #godisgood
Itโ€™s Friday! I got my best up sweats & huskies tee on with old Christmas socks. Laid up with the kitty cat watching Netflix. No one to bother me or be all up in my space. This is life. Iโ€™ve become so comfortable alone itโ€™s takes someone with magic to get in my realm. ๐ŸŽ„
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#thickfit #fitnessjourney #ootd #powerlifting #veganeats #fitnesslifestyle
#obliques #coffee #seattle #squats 
#girlswithmuscle #glutes
#fitness #fitforlife #pnw
#fitnessaddict #vegan #fitlife
#physique #muscle #fitfam #deadlifts #adidas #heavyweight #girlswhosquat
#weightlifting #fitnessmodel 
#fitlifestyle #fitchick #obliques
Itโ€™s Friday! I got my best up sweats & huskies tee on with old Christmas socks. Laid up with the kitty cat watching Netflix. No one to bother me or be all up in my space. This is life. Iโ€™ve become so comfortable alone itโ€™s takes someone with magic to get in my realm. ๐ŸŽ„ . . . . . . . . #thickfit  #fitnessjourney  #ootd  #powerlifting  #veganeats  #fitnesslifestyle  #obliques  #coffee  #seattle  #squats  #girlswithmuscle  #glutes  #fitness  #fitforlife  #pnw  #fitnessaddict  #vegan  #fitlife  #physique  #muscle  #fitfam  #deadlifts  #adidas  #heavyweight  #girlswhosquat  #weightlifting  #fitnessmodel  #fitlifestyle  #fitchick  #obliques 
Kamu g kemana2 masih setia kan (abs)?.
Ternyata kamu memang setia ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜‚
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#abs #sixpack #obliques #physique #shredded #ripped #muscle #intstafit #fitnesstyle #gymshark #gymaddict #diet#healthylifestyle
Feeling vascular even though I'm deep in #offseason ๐Ÿ˜‚ 
Dinner and drinks with my friends for my birthday tonight... always need to make time for #cheatmeal to balance this lifestyle out ๐Ÿ’ช
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#fitnessaddict #fitnessjourney #fitfam #fitspo #fitgirl #fitchick #fitnessmodel #fitnessmotivation #bikinimodel #bikini #girlswithmuscle #girlswholift #aesthetic #aesthetics #muscle #weighttraining #bodybuilding #abs #shoulders #pump #pole #poledancing poledancer #polelife #obliques #fitlife #eatclean #bondisands #tan
Feeling vascular even though I'm deep in #offseason  ๐Ÿ˜‚ Dinner and drinks with my friends for my birthday tonight... always need to make time for #cheatmeal  to balance this lifestyle out ๐Ÿ’ช . . . #fitnessaddict  #fitnessjourney  #fitfam  #fitspo  #fitgirl  #fitchick  #fitnessmodel  #fitnessmotivation  #bikinimodel  #bikini  #girlswithmuscle  #girlswholift  #aesthetic  #aesthetics  #muscle  #weighttraining  #bodybuilding  #abs  #shoulders  #pump  #pole  #poledancing  poledancer #polelife  #obliques  #fitlife  #eatclean  #bondisands  #tan 
You know you need to tan when your skin blends in with the cabinets ๐Ÿ˜‚ #day2 #fitness #fitmom #gym #apparel #pink #love #build #confidence #newenergy #health #obliques #scars #sore #legs #like #jelly #smirk #sneakers
There is no such thing as firming & toning.
There is only stronger & weaker ๐Ÿคซ๐Ÿ’ช #musclemania #mensphysique #champion #2017 #shredded #aesthetic #ripped #muscle #gym #fitness #fitfam #fitlife #lifestyle #fitspo #abs #obliques #sixpack #dreads #hustle #shine #grind #training #workout #workhard #eatclean #trainhard #badass #big #strong #longwaytogo @musclemania
Canโ€™t help but post another fitness selfie after a great workout! .
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#selfie #postworkout #fitness #fitnessmodel #fitnessmotivation #iam1stphorm #canada #yvr #health #exercise #abs #core #biceps #triceps #chest #model #obliques
So here are the pictures from my start of prep. In about 16-17 weeks , this girl will be rocking the opa  regional stage for her first show ๐Ÿ™Œ๐Ÿป. #bikinicompetitor #progresspicture #progresspic #physique #aesthetics #transformation #flexfriday #bikiniprep #contestprep #17weeksout #cbbf #ifbb #bikini #pro #opa #girlsthatlift #gym #delts #quads #obliques #bodybuilding #competitor #athlete #lean #seeyoulaterleaner #girlsthatlift #abs #fit #sport #shoulders
So here are the pictures from my start of prep. In about 16-17 weeks , this girl will be rocking the opa regional stage for her first show ๐Ÿ™Œ๐Ÿป. #bikinicompetitor  #progresspicture  #progresspic  #physique  #aesthetics  #transformation  #flexfriday  #bikiniprep  #contestprep  #17weeksout  #cbbf  #ifbb  #bikini  #pro  #opa  #girlsthatlift  #gym  #delts  #quads  #obliques  #bodybuilding  #competitor  #athlete  #lean  #seeyoulaterleaner  #girlsthatlift  #abs  #fit  #sport  #shoulders 
@forever_tinytimm ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
@forever_tinytimm ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
#noexcuses @chris_puck_33
After the gym... #friday #gym #gymmotivation #selfie #fitness #vegan #veganaf #veganfit #quads #biceps #abs #obliques #finemexicanfriday #dadbod ๐Ÿ˜‰๐Ÿ˜‚๐Ÿ˜
@tattoo_brodie in that SnapBack Skull hoodie! ๐Ÿ’€๐Ÿค˜๐Ÿผ
@tattoo_brodie in that SnapBack Skull hoodie! ๐Ÿ’€๐Ÿค˜๐Ÿผ
"Stolen kisses, pretty lies
You're the King, baby, I'm your Queen"
Photo by:@brownphoto30 
MUA:@kvercettiii .
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#bikini #bikinimodel #tennessee #tennessemodel #texas #texasgirl #legs #bรถรถty #texasmodels #fitmomsofig #curves #pinup #pinupgirl #heels #brunette #budior #bootybootybooty #girlwholift #fitmom #shecandoboth #obliques #absafterbaby #postpartum #momswholift #hazel
Just a little preview of what's to come guys!
12 more hours and it's show time! Here with my lover and biggest supporter Yvonne Harrison ๐Ÿ˜ thanks babe for being my rock๐Ÿ˜˜ I have so many ppl in my corner helping me and cheering me on and I really wanna thank you all from the bottom of my heart for all your love and support. I promise tomorrow I'm posting a lot more pictures and will go into detail of those who helped me. It's getting late and just wanted to show a sneak peak lol 
#mensphysique #opa #goingforgold #shredded #obliques #abs #muscle #tattoos #pushyourself #pushyourlimits #leangains #leanmuscle #gotime #fit #fitdad #fitness #fitnessfreak #fitnessmotivation #dedication #motivation #stageready #gymfreak #gymlife #gymrat #trainhard #trainharder
Just a little preview of what's to come guys! 12 more hours and it's show time! Here with my lover and biggest supporter Yvonne Harrison ๐Ÿ˜ thanks babe for being my rock๐Ÿ˜˜ I have so many ppl in my corner helping me and cheering me on and I really wanna thank you all from the bottom of my heart for all your love and support. I promise tomorrow I'm posting a lot more pictures and will go into detail of those who helped me. It's getting late and just wanted to show a sneak peak lol #mensphysique  #opa  #goingforgold  #shredded  #obliques  #abs  #muscle  #tattoos  #pushyourself  #pushyourlimits  #leangains  #leanmuscle  #gotime  #fit  #fitdad  #fitness  #fitnessfreak  #fitnessmotivation  #dedication  #motivation  #stageready  #gymfreak  #gymlife  #gymrat  #trainhard  #trainharder 
FLASH SALE!! CROSS RIFLE TANK $12.00!! ONLY X-LARGE. PLUS USE KASSY15 FOR 15% OFF! ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ
WWW.COMBATIRONAPPAREL.COM
FLASH SALE!! CROSS RIFLE TANK $12.00!! ONLY X-LARGE. PLUS USE KASSY15 FOR 15% OFF! ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ WWW.COMBATIRONAPPAREL.COM
Haha hahaha hahaha hahaha hahaha hahaha hahaha I'm telling ya..... you better get ready!!!!!!!
I'm dead ASS serious about my training!
#bodybuildingcom #bodybuilder #bodybuilding #npc #npcphysique #mensphysique #gym #ironaddicts #gymrats #abs #obliques #ripped #fitnessmodel #fitness #fitnessmotivation #40yearsold #realalcoholic #hugedimensional #goldsgym #tattoo #malemodel #model #fitlifestyle #fitover40 #oldman #life #nike #comeback #gymlife 
My world!!!
Haha hahaha hahaha hahaha hahaha hahaha hahaha I'm telling ya..... you better get ready!!!!!!! I'm dead ASS serious about my training! #bodybuildingcom  #bodybuilder  #bodybuilding  #npc  #npcphysique  #mensphysique  #gym  #ironaddicts  #gymrats  #abs  #obliques  #ripped  #fitnessmodel  #fitness  #fitnessmotivation  #40yearsold  #realalcoholic  #hugedimensional  #goldsgym  #tattoo  #malemodel  #model  #fitlifestyle  #fitover40  #oldman  #life  #nike  #comeback  #gymlife  My world!!!
Stressful Days = Mini Cut
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Winter mission: Tom Hardy traps
Stressful Days = Mini Cut โ€ข โ€ข Winter mission: Tom Hardy traps
YouTube Channel: Act Accordingly Today
Produced by: @oso_wavybeats

#obliques #gymmotivation #sixpack #bodybuildingmotivation #fitnessmotivation #physique #bodytransformation #fridayflex
Friyay! ๐ŸŽ‰ here is a quick core and shoulder workout to start off the weekend:
1๏ธโƒฃSide plank with hip drops - 10 on each side
2๏ธโƒฃShoulder press - 20 reps
๐Ÿ”„Repeat series 4 times
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#fitness #gym #fitnesscoach #homeworkout #workoutmotivation #bodybuilding #fitspo #fitnessmotivation #shoulders #vancouverfitness #abs #gymmotivation #gym #exercise #balance #lifestyle #obliques #nike #fitgirl #fit #friday #core #fitlife #fitfam #training #friyay #ifbb #bodypositive #weekend #fitnessjourney
Friyay! ๐ŸŽ‰ here is a quick core and shoulder workout to start off the weekend: 1๏ธโƒฃSide plank with hip drops - 10 on each side 2๏ธโƒฃShoulder press - 20 reps ๐Ÿ”„Repeat series 4 times . . . #fitness  #gym  #fitnesscoach  #homeworkout  #workoutmotivation  #bodybuilding  #fitspo  #fitnessmotivation  #shoulders  #vancouverfitness  #abs  #gymmotivation  #gym  #exercise  #balance  #lifestyle  #obliques  #nike  #fitgirl  #fit  #friday  #core  #fitlife  #fitfam  #training  #friyay  #ifbb  #bodypositive  #weekend  #fitnessjourney 
I don't usually listen to music exercising, but these headphones and Mulan's - Make a man out of you ๐ŸŽถ really inspired me ๐Ÿ“ธ: @caligirlgetsfit
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#bodyweighttraining #corestrength #obliques #obliqueworkout #holdit #fitgoals #fitfam #calisthenicsworkout #fitfoodie #absofsteel #fitnessmotivationdaily #trainhardorgohome #functionalfitness #coretraining #flagpoles #calisthenics #fitnesstraining
LADIES CROSS RIFLE TANK! ONLY X-LARGE AVAILABLE. SALE: $12.00 ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ
LADIES CROSS RIFLE TANK! ONLY X-LARGE AVAILABLE. SALE: $12.00 ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ
I๏ธ donโ€™t play no games when Iโ€™m in the kitchen! ๐Ÿ’ช๐Ÿผ๐Ÿ˜’ #workhardplayhard #fitnessorgohome #allday #fitness #gym #abs #chest #muscle #obliques #traps #juatdoit #nike #gymrat #shreads #shreading #gains #nopainnogain #nodaysoff #idontgetired
Tired of your ab routine? Not seeing the results you want? Close to a six pack but canโ€™t get all the way there? Or just looking to tighten up some lose stomach skin? Message me if you want to take your ab workouts to the next level!๐Ÿ’ช๐Ÿป Let me help you get where you want to be!
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#shredded #abs #jacked #fitness #ripped #swoll #shreddedabs #sixpack #obliques #manbun #fitnessfromlandon #fitnessgoals #bodygoals #functionalfitness #fitnessmotivation #fitnessinspiration #bodybuilder #bodybuilding #weights #bodyweightworkouts #gymnastics #aesthetics #calisthenics #physique #classicphysique #athlete #thor #thorlookalike #fitnessevolution
Tired of your ab routine? Not seeing the results you want? Close to a six pack but canโ€™t get all the way there? Or just looking to tighten up some lose stomach skin? Message me if you want to take your ab workouts to the next level!๐Ÿ’ช๐Ÿป Let me help you get where you want to be! ... ... ... ... ... #shredded  #abs  #jacked  #fitness  #ripped  #swoll  #shreddedabs  #sixpack  #obliques  #manbun  #fitnessfromlandon  #fitnessgoals  #bodygoals  #functionalfitness  #fitnessmotivation  #fitnessinspiration  #bodybuilder  #bodybuilding  #weights  #bodyweightworkouts  #gymnastics  #aesthetics  #calisthenics  #physique  #classicphysique  #athlete  #thor  #thorlookalike  #fitnessevolution 
In honor of #flashbackfriday here's one of my favorite pictures taken between Prejudging and the Finals at the 2017 NPC East Coast Cup! Photo taken by the famous @sara_mstrong โ€ข
#fbf #flashback #blackandwhite #eastcoastcup #sidechest #shredded #obliques #abs #ripped #npc #bantamweight #bodybuilder #bodybuilding #naturalbodybuilding #natty #physique #classicphysique #fitness #muscle #goldsgym #personaltrainer
@beardman90 ๐Ÿ’€๐Ÿค˜๐Ÿผ
@beardman90 ๐Ÿ’€๐Ÿค˜๐Ÿผ
@airfitdenver turns 1๏ธโƒฃ month old! #AIRPOW #Repost @imjessgrateful
ใƒปใƒปใƒป
@airfitdenver has me feeling stronger than i have in so long!! this weeks #airpow for #planksgiving ๐Ÿ’ช๐Ÿฝ๐Ÿค“๐Ÿค˜๐Ÿผโœจ
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#lovelife #strong #fly #airfit #workout #loveyourself #balance #plank #silks #denver #fitness #feelgood ๐Ÿ™๐Ÿผ thank you @katypaulsonyogicdance for two amazing classes this evening. you're an inspiration and i'm so grateful to have you as a teacher and friend. love love love ๐Ÿ’“
@airfitdenver turns 1๏ธโƒฃ month old! #AIRPOW  #Repost  @imjessgrateful ใƒปใƒปใƒป @airfitdenver has me feeling stronger than i have in so long!! this weeks #airpow  for #planksgiving  ๐Ÿ’ช๐Ÿฝ๐Ÿค“๐Ÿค˜๐Ÿผโœจ . . . #lovelife  #strong  #fly  #airfit  #workout  #loveyourself  #balance  #plank  #silks  #denver  #fitness  #feelgood  ๐Ÿ™๐Ÿผ thank you @katypaulsonyogicdance for two amazing classes this evening. you're an inspiration and i'm so grateful to have you as a teacher and friend. love love love ๐Ÿ’“
Fresh air at the park & maccas ๐Ÿฝ๐Ÿฝ๐Ÿ”๐ŸŸ & not a gym in sight ๐Ÿคช
Fresh air at the park & maccas ๐Ÿฝ๐Ÿฝ๐Ÿ”๐ŸŸ & not a gym in sight ๐Ÿคช
Flex Friday ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ @roeljbenitez
Flex Friday ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ @roeljbenitez
Looking for some family friendly events?? Look no further! FEW is coming bigger and better for our Holiday Open Challenge 2, suitable for all ages! Get your tickets now at https://hoc2.eventbrite.com

#miami #florida #event #tickets #Clewiston #run #nutrition #asthetics #fatloss #pro #training #physique #video #supplements #obliques #gymlife #strength #exercise #wrestling #health #fitness #cardio #filming #prowrestling #wemakebelieve #dream #FEWSURVIVE

#FEWSurvive #WeMakeBelieve
Looking for some family friendly events?? Look no further! FEW is coming bigger and better for our Holiday Open Challenge 2, suitable for all ages! Get your tickets now at https://hoc2.eventbrite.com #miami  #florida  #event  #tickets  #Clewiston  #run  #nutrition  #asthetics  #fatloss  #pro  #training  #physique  #video  #supplements  #obliques  #gymlife  #strength  #exercise  #wrestling  #health  #fitness  #cardio  #filming  #prowrestling  #wemakebelieve  #dream  #FEWSURVIVE  #FEWSurvive  #WeMakeBelieve 
Looking for a coach make sure to contact me today: โœ”๏ธONE ON ONE
โœ”๏ธCustomised to each individual client โœ”๏ธFor all body types โœ”๏ธMale or Female โœ”๏ธContest Prep or Get in the best shape โœ”๏ธBulking/shredding programs โœ”๏ธCustomised workout routines

EMAIL to get started:
varunmalhotra15@gmail.com
๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #nofilter#big#shoulders#arms#ripped#abs#obliques#conditioning#vascularity#beardsofinstagram#tattoos#fitspo#traininsane#beastmode#instafit#instafitness#instagramfitness#instagrammotivation#instagrambodybuilding#contestprep#mensphysique#aesthetics#sweat#dedication#hardwork#grind#tflers
Looking for a coach make sure to contact me today: โœ”๏ธONE ON ONE โœ”๏ธCustomised to each individual client โœ”๏ธFor all body types โœ”๏ธMale or Female โœ”๏ธContest Prep or Get in the best shape โœ”๏ธBulking/shredding programs โœ”๏ธCustomised workout routines EMAIL to get started: varunmalhotra15@gmail.com ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #nofilter #big #shoulders #arms #ripped #abs #obliques #conditioning #vascularity #beardsofinstagram #tattoos #fitspo #traininsane #beastmode #instafit #instafitness #instagramfitness #instagrammotivation #instagrambodybuilding #contestprep #mensphysique #aesthetics #sweat #dedication #hardwork #grind #tflers 
Sometimes during a bulk, I put down my bowl of cereal and check out old pics. Flashback to about a week it from my last show. Obliques were poppin ๐Ÿ’ช๐Ÿฝ #flexfriday  always have a goal ahead of you ! #obliques
Sometimes during a bulk, I put down my bowl of cereal and check out old pics. Flashback to about a week it from my last show. Obliques were poppin ๐Ÿ’ช๐Ÿฝ #flexfriday  always have a goal ahead of you ! #obliques 
Looking for some family friendly events?? Look no further! FEW is coming bigger and better for our Holiday Open Challenge 2, suitable for all ages! Get your tickets now at https://hoc2.eventbrite.com

#miami #florida #event #tickets #Clewiston #run #nutrition #asthetics #fatloss #pro #training #physique #video #supplements #obliques #gymlife #strength #exercise #wrestling #health #fitness #cardio #filming #prowrestling #wemakebelieve #dream #FEWSURVIVE

#FEWSurvive #WeMakeBelieve
Looking for some family friendly events?? Look no further! FEW is coming bigger and better for our Holiday Open Challenge 2, suitable for all ages! Get your tickets now at https://hoc2.eventbrite.com #miami  #florida  #event  #tickets  #Clewiston  #run  #nutrition  #asthetics  #fatloss  #pro  #training  #physique  #video  #supplements  #obliques  #gymlife  #strength  #exercise  #wrestling  #health  #fitness  #cardio  #filming  #prowrestling  #wemakebelieve  #dream  #FEWSURVIVE  #FEWSurvive  #WeMakeBelieve 
RED FRIDAY! ๐Ÿ’€๐Ÿค˜๐Ÿผ @cia_keira_leigh01
RED FRIDAY! ๐Ÿ’€๐Ÿค˜๐Ÿผ @cia_keira_leigh01
Friday Feels ๐Ÿ’ฏ
Friday Feels ๐Ÿ’ฏ
TACTICAL ATHLETE ๐Ÿ’€๐Ÿ‡บ๐Ÿ‡ธ๐Ÿค˜๐Ÿผ @texasgunner79
TACTICAL ATHLETE ๐Ÿ’€๐Ÿ‡บ๐Ÿ‡ธ๐Ÿค˜๐Ÿผ @texasgunner79
Sparkle and shine 
12์›” ๋ชจ๋˜ ์˜๋ฌธ์บ˜๋ฆฌ๊ทธ๋ผํ”ผ ์ „๋ฌธ๊ฐ€๋ฐ˜๊ณผ ์ŠคํŽœ์„œ๋ฆฌ์•ˆ์€ ๊ฐ๊ฐ ํ•œ๋ถ„์”ฉ ๋งˆ๊ฐ๋˜์—ˆ์Šต๋‹ˆ๋‹ค. (๋น ๋ฅธ ์‹œ์ผ๋‚ด์— ๋” ๋งŽ์€ ๊ณต๊ฐ„์„ ์ค€๋น„ ํ• ๊ป˜์š”,์ž์„ธํ•œ ๋‚ด์šฉ์€ ๋ธ”๋กœ๊ทธ๋ฅผ ์ฐธ๊ณ  ํ•˜์„ธ์š”)
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์ฝœ๋กœ๋ผ๋„์—์„œ ์ฒ˜์Œ ๋งž์ดํ•˜๋Š” ํ•™์ƒ๋ถ„๋“ค์ด๋ผ ๋„ˆ๋ฌด ๋ฐ˜๊ฐ‘๊ณ ,๋–จ๋ฆฌ๊ณ ,๊ฐ์‚ฌํ•˜๊ณ ,ํฅ๋ถ„๋ชจ๋“œ ์ž…๋‹ˆ๋‹ค. .
1์›” ๋ชจ๋˜ ์˜๋ฌธ ์บ˜๋ฆฌ๊ทธ๋ผํ”ผ ๋ฏธ๊ตญ ํ™ˆ ์Šคํ…Œ์ด ์ „๋ฌธ๊ฐ€๋ฐ˜ ์Šค์ผ€์ค„ ์ž…๋‹ˆ๋‹ค.(4๋ฐ•5์ผ)
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1์›” 22์ผ/ ์ฝœ๋กœ๋ผ๋„ ๋„์ฐฉ & ๋ชจ๋˜ ์˜๋ฌธ์บ˜๋ฆฌ๋ž€? ์Ÿค๋ฃŒ ๋„๊ตฌ ์„ค๋ช… &๋ฆด๋ ‰์Šค.
23์ผ/๋ชจ๋˜ ์ดํƒˆ๋ฆญ์ฒด,๋ชจ๋˜ ์นดํผ ํ”Œ๋ ˆ์ž‡
24์ผ/ ๋ชจ๋˜ ์—๋ฐ€๋ฆฌ,ํ”Œ๋Ÿฌ๋ฆฌ์‰ฌ
25์ผ/ ํ…Œํฌ๋‹‰(ํผ ์บ˜๋ฆฌ๊ทธ๋ผํ”ผ,ํŽ„ ํŒŒ๋ ›ํŠธ ์‚ฌ์šฉ,๋งˆ์Šค์บ‰ ํ”Œ๋ฃจ ์‚ฌ์šฉ,๊ณจ๋“œ ํฌ์ผ๋ง,๋ ˆํ„ฐ ์–ด๋“œ๋ ˆ์‹ฑ,์ดˆํฌ์•„ํŠธ,์™์Šค ์”ฐ๋ง๋“ฑ๋“ฑ
26์ผ/๋ ˆํ„ฐ ํ”„๋ ˆ์Šค,์‹คํฌ ์ฒœ์—ฐ ์—ผ์ƒ‰,์Šคํƒ€์ผ๋ง.
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์‹คํฌ์ฒœ์—ฐ ์—ผ์ƒ‰์€ ์Šคํƒ€์ผ๋ง์„ ์œ„ํ•œ ์ด๋ฒคํŠธ ์ˆ˜์—… ์ž…๋‹ˆ๋‹ค.
2018๋…„ ๊ฐ€์„๋ถ€ํ„ฐ ์‹คํฌ๋ฆฌ๋ณธ ์ „๋ฌธ๊ฐ€๋ฐ˜ ์˜ˆ์ •์ž…๋‹ˆ๋‹ค.
ํ•œ๊ตญ์—์„œ ์ด๋ฏธ ์ „๋ฌธ๊ฐ€๋ฐ˜์„ ๋งˆ์น˜์‹  ๋ถ„๋“ค์€ ์ŠคํŽœ์„œ๋ฆฌ์•ˆ๊ณผ ์ž‰๊ทธ๋กœ์Šค ์Šคํฌ๋ฆฝ,ํ”Œ๋Ÿฌ๋ฆฌ์‰ฌ ์–ด๋“œ๋ฒค์Šค ํด๋ ˆ์Šค๊ฐ€ ์ค€๋น„ ๋˜์–ด ์žˆ์Šต๋‹ˆ๋‹ค.
์Šค์ผ€์ค„์€ ์ •ํ•ด์ ธ ์žˆ์ง€๋งŒ,๊ฐœ์ธ ์Šค์ผ€์ค„ ์กฐ์ • ๊ฐ€๋Šฅํ•˜์„ธ์š”.
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์นดํ†ก ๋ฌธ์˜: MrsEdenfield .
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#calligraphy #dailypic #darlingjunij #obliques #obliquepenholder #mrsedenfield #moderncalligraphy #flowers #flolist #workshop #photography #photographer #instagood #i #am #readyforit #america #classy #๋ฐ์ผ๋ฆฌ๋ฃฉ #๋ฐ์ผ๋ฆฌ #์ธํ…Œ๋ฆฌ์–ด #์ธ์Šคํƒ€ #๋ฏธ๊ตญ #coloradosprings #colorado #์ผ์ƒ #์ž‘์—…์‹ค #studio #๋ชจ๋˜์˜๋ฌธ์บ˜๋ฆฌ๊ทธ๋ผํ”ผ #์บ˜๋ฆฌ๊ทธ๋ผํ”ผ
Sparkle and shine 12์›” ๋ชจ๋˜ ์˜๋ฌธ์บ˜๋ฆฌ๊ทธ๋ผํ”ผ ์ „๋ฌธ๊ฐ€๋ฐ˜๊ณผ ์ŠคํŽœ์„œ๋ฆฌ์•ˆ์€ ๊ฐ๊ฐ ํ•œ๋ถ„์”ฉ ๋งˆ๊ฐ๋˜์—ˆ์Šต๋‹ˆ๋‹ค. (๋น ๋ฅธ ์‹œ์ผ๋‚ด์— ๋” ๋งŽ์€ ๊ณต๊ฐ„์„ ์ค€๋น„ ํ• ๊ป˜์š”,์ž์„ธํ•œ ๋‚ด์šฉ์€ ๋ธ”๋กœ๊ทธ๋ฅผ ์ฐธ๊ณ  ํ•˜์„ธ์š”) . ์ฝœ๋กœ๋ผ๋„์—์„œ ์ฒ˜์Œ ๋งž์ดํ•˜๋Š” ํ•™์ƒ๋ถ„๋“ค์ด๋ผ ๋„ˆ๋ฌด ๋ฐ˜๊ฐ‘๊ณ ,๋–จ๋ฆฌ๊ณ ,๊ฐ์‚ฌํ•˜๊ณ ,ํฅ๋ถ„๋ชจ๋“œ ์ž…๋‹ˆ๋‹ค. . 1์›” ๋ชจ๋˜ ์˜๋ฌธ ์บ˜๋ฆฌ๊ทธ๋ผํ”ผ ๋ฏธ๊ตญ ํ™ˆ ์Šคํ…Œ์ด ์ „๋ฌธ๊ฐ€๋ฐ˜ ์Šค์ผ€์ค„ ์ž…๋‹ˆ๋‹ค.(4๋ฐ•5์ผ) . 1์›” 22์ผ/ ์ฝœ๋กœ๋ผ๋„ ๋„์ฐฉ & ๋ชจ๋˜ ์˜๋ฌธ์บ˜๋ฆฌ๋ž€? ์Ÿค๋ฃŒ ๋„๊ตฌ ์„ค๋ช… &๋ฆด๋ ‰์Šค. 23์ผ/๋ชจ๋˜ ์ดํƒˆ๋ฆญ์ฒด,๋ชจ๋˜ ์นดํผ ํ”Œ๋ ˆ์ž‡ 24์ผ/ ๋ชจ๋˜ ์—๋ฐ€๋ฆฌ,ํ”Œ๋Ÿฌ๋ฆฌ์‰ฌ 25์ผ/ ํ…Œํฌ๋‹‰(ํผ ์บ˜๋ฆฌ๊ทธ๋ผํ”ผ,ํŽ„ ํŒŒ๋ ›ํŠธ ์‚ฌ์šฉ,๋งˆ์Šค์บ‰ ํ”Œ๋ฃจ ์‚ฌ์šฉ,๊ณจ๋“œ ํฌ์ผ๋ง,๋ ˆํ„ฐ ์–ด๋“œ๋ ˆ์‹ฑ,์ดˆํฌ์•„ํŠธ,์™์Šค ์”ฐ๋ง๋“ฑ๋“ฑ 26์ผ/๋ ˆํ„ฐ ํ”„๋ ˆ์Šค,์‹คํฌ ์ฒœ์—ฐ ์—ผ์ƒ‰,์Šคํƒ€์ผ๋ง. . ์‹คํฌ์ฒœ์—ฐ ์—ผ์ƒ‰์€ ์Šคํƒ€์ผ๋ง์„ ์œ„ํ•œ ์ด๋ฒคํŠธ ์ˆ˜์—… ์ž…๋‹ˆ๋‹ค. 2018๋…„ ๊ฐ€์„๋ถ€ํ„ฐ ์‹คํฌ๋ฆฌ๋ณธ ์ „๋ฌธ๊ฐ€๋ฐ˜ ์˜ˆ์ •์ž…๋‹ˆ๋‹ค. ํ•œ๊ตญ์—์„œ ์ด๋ฏธ ์ „๋ฌธ๊ฐ€๋ฐ˜์„ ๋งˆ์น˜์‹  ๋ถ„๋“ค์€ ์ŠคํŽœ์„œ๋ฆฌ์•ˆ๊ณผ ์ž‰๊ทธ๋กœ์Šค ์Šคํฌ๋ฆฝ,ํ”Œ๋Ÿฌ๋ฆฌ์‰ฌ ์–ด๋“œ๋ฒค์Šค ํด๋ ˆ์Šค๊ฐ€ ์ค€๋น„ ๋˜์–ด ์žˆ์Šต๋‹ˆ๋‹ค. ์Šค์ผ€์ค„์€ ์ •ํ•ด์ ธ ์žˆ์ง€๋งŒ,๊ฐœ์ธ ์Šค์ผ€์ค„ ์กฐ์ • ๊ฐ€๋Šฅํ•˜์„ธ์š”. . ์นดํ†ก ๋ฌธ์˜: MrsEdenfield . . #calligraphy  #dailypic  #darlingjunij  #obliques  #obliquepenholder  #mrsedenfield  #moderncalligraphy  #flowers  #flolist  #workshop  #photography  #photographer  #instagood  #i  #am  #readyforit  #america  #classy  #๋ฐ์ผ๋ฆฌ๋ฃฉ  #๋ฐ์ผ๋ฆฌ  #์ธํ…Œ๋ฆฌ์–ด  #์ธ์Šคํƒ€  #๋ฏธ๊ตญ  #coloradosprings  #colorado  #์ผ์ƒ  #์ž‘์—…์‹ค  #studio  #๋ชจ๋˜์˜๋ฌธ์บ˜๋ฆฌ๊ทธ๋ผํ”ผ  #์บ˜๋ฆฌ๊ทธ๋ผํ”ผ 
๐Ÿ”ปTESTO-MAX (SUSTANON)๐Ÿ’Š
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๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป
๐Ÿ‘‰@shredded.ripped
๐Ÿ‘‰@shredded.ripped
๐Ÿ‘‰@shredded.ripped
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#6pack #bicep #strongissexy #fitsporation #bulk #shelifts #preplife #muscletech #ifbbbikini #wfbb #competeharder #prepcoach #fitnessphotography #everydayisarmday #peakweek #liftlife #npcnewsonline #npctexas #fitmodels #internationalchestday #bodybuilderlifestyle #bouldershoulders #sportmodel #cellucornation #ladieswholift #obliques #gymfashion #bodybuild #musclesaresexy #pumpingiron
๐Ÿ”ปTESTO-MAX (SUSTANON)๐Ÿ’Š PURE POWER AND MONSTER MUSCLE GAINSโญ๏ธ ๐Ÿ‘‰@shredded.ripped โคต๏ธ Testo-Max pumps up your testosterone levels naturally. Formulated from pure tribulus terrestris extract, it increases luteinizing hormone production which raises your testosterone levels, leading to awesome gains in strength, muscle mass, energy and performance. โ—๏ธ BEST for: โ–ช๏ธSIZE โ–ช๏ธSTRENGTH โ–ช๏ธSTAMINA . ๐Ÿ’ฅWOW๐Ÿ’ฅ โžก๏ธBUY 2 GET 1 FREE โžก๏ธPROMOCODE "sale20" - 20% off โžก๏ธFREE WORLDWIDE SHIPPING โคต๏ธ Order link in bio ๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป ๐Ÿ‘‰@shredded.ripped ๐Ÿ‘‰@shredded.ripped ๐Ÿ‘‰@shredded.ripped . . . #6pack  #bicep  #strongissexy  #fitsporation  #bulk  #shelifts  #preplife  #muscletech  #ifbbbikini  #wfbb  #competeharder  #prepcoach  #fitnessphotography  #everydayisarmday  #peakweek  #liftlife  #npcnewsonline  #npctexas  #fitmodels  #internationalchestday  #bodybuilderlifestyle  #bouldershoulders  #sportmodel  #cellucornation  #ladieswholift  #obliques  #gymfashion  #bodybuild  #musclesaresexy  #pumpingiron 
๐Ÿ’€๐Ÿ‡บ๐Ÿ‡ธ @amandatarioroot
๐Ÿ’€๐Ÿ‡บ๐Ÿ‡ธ @amandatarioroot
Actually starting to love training arms! ๐Ÿ˜œ๐Ÿ’ช๐Ÿผ๐Ÿ˜‚ #gym #getfit #workout #squat #legday #back #biceps #shoulders #progress #progression #fitness #gymlife #gymaddict #gymtime #nopainnogain #trainhard #girlsthatlift #girlswholift #motivated #focus #puregym #training #abs #obliques #nike #strongnotskinny #pump #armpump
COMBAT IRON APPAREL EST 2016 ๐Ÿ‡บ๐Ÿ‡ธ@lq_swole
COMBAT IRON APPAREL EST 2016 ๐Ÿ‡บ๐Ÿ‡ธ@lq_swole
IT'S ALWAYS GREAT TO HAVE A WORKOUT PARTNER/BESTIE WHO PUSHES YOU WHEN YOU FEEL LIKE GIVING UP๐Ÿ’ช๐Ÿ‘ฃ @rosaliecierra1 .
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#Gains #fitnesslife #Fitness #fitnesslifestyle #Fitchick #fitgirlsguide #fit #fitfam #Gym #Gymlife #gymjunkie #gymrat #homeworkout
#homefitness #smallwaist #Glutes #bootybuilding #Abs #girlswithmuscles #girlswholift #Glutes #healthylifestyle #healthy #fitnessaddict #obliques #bootyday #motivation #fitnessfreak #motivationmonday #WeightLoss #Gains #musclesaresexy
IT'S ALWAYS GREAT TO HAVE A WORKOUT PARTNER/BESTIE WHO PUSHES YOU WHEN YOU FEEL LIKE GIVING UP๐Ÿ’ช๐Ÿ‘ฃ @rosaliecierra1 . . . . #Gains  #fitnesslife  #Fitness  #fitnesslifestyle  #Fitchick  #fitgirlsguide  #fit  #fitfam  #Gym  #Gymlife  #gymjunkie  #gymrat  #homeworkout  #homefitness  #smallwaist  #Glutes  #bootybuilding  #Abs  #girlswithmuscles  #girlswholift  #Glutes  #healthylifestyle  #healthy  #fitnessaddict  #obliques  #bootyday  #motivation  #fitnessfreak  #motivationmonday  #WeightLoss  #Gains  #musclesaresexy 
SIDE OVERS are so great! I actually feel an instant change in my obliques and shoulders when performing this one. I am in the midst of rehabbing my left shoulder so this is me trying it for the first time in a while. I'll be posting my shoulder rehab exercises soon! Look out for them! 
#nikitapilates #pilates #dancer #ballerina #dth #samba #passista #athlete #bayarea #oakland #obliques #lateralobliques #blackgirlpilates #health #wellness #pilatesinstructors #strength
SIDE OVERS are so great! I actually feel an instant change in my obliques and shoulders when performing this one. I am in the midst of rehabbing my left shoulder so this is me trying it for the first time in a while. I'll be posting my shoulder rehab exercises soon! Look out for them! #nikitapilates  #pilates  #dancer  #ballerina  #dth  #samba  #passista  #athlete  #bayarea  #oakland  #obliques  #lateralobliques  #blackgirlpilates  #health  #wellness  #pilatesinstructors  #strength 
SIDE BEND is a great exercise to strengthen #shoulders, #lats, and #obliques and get a great stretch in the side body. 
#pilates #nikitapilates #mat #pilatesmat #stretch #strength #bayarea #oakland #sidebend #dancer #shoulderstabilization #prehab #health #wellness #exercise #athlete #pilatesforeverybody #pilatesinstructors 
I tried this on my challenged shoulder so my shoulder could have been lower. I'll post my shoulder rehab exercises soon! Look out for them!
SIDE BEND is a great exercise to strengthen #shoulders , #lats , and #obliques  and get a great stretch in the side body. #pilates  #nikitapilates  #mat  #pilatesmat  #stretch  #strength  #bayarea  #oakland  #sidebend  #dancer  #shoulderstabilization  #prehab  #health  #wellness  #exercise  #athlete  #pilatesforeverybody  #pilatesinstructors  I tried this on my challenged shoulder so my shoulder could have been lower. I'll post my shoulder rehab exercises soon! Look out for them!
Itโ€™s a good oblique workout when ur 200 lb best friend is half hanging off ur side. #wedding #obliques
Itโ€™s a good oblique workout when ur 200 lb best friend is half hanging off ur side. #wedding  #obliques 
Let me take a second too explain the #sauna.  Yes, it feels good too drop some water and get extra warm.  Not only this but if you hate #stretching like me here's a fix.  Mix isometric holds and deep stretching for about 15-20min #postworkout.
Benefits:
-Increased ROM (mobility)
-Proper muscle fusion
-Shortened recovery time
-Helps detoxify the body
-Aids in #hypertrophy and firing the nerves off within the muscle.
Plus it feels good!  Now get in there and sweat ๐Ÿ’ฆ (bring water). Btw *it keeps your waist in check ๐Ÿ˜‰*
#bodybuilding #fitnesstips #healthyliving #sweat #exercise #mensfitness #abs #obliques #bulking #mytrick #recovery #training #trainsmart #fitnessmodel #muscleintelligence #healthylifestyle #colorado #fitnessfreak
Let me take a second too explain the #sauna . Yes, it feels good too drop some water and get extra warm. Not only this but if you hate #stretching  like me here's a fix. Mix isometric holds and deep stretching for about 15-20min #postworkout . Benefits: -Increased ROM (mobility) -Proper muscle fusion -Shortened recovery time -Helps detoxify the body -Aids in #hypertrophy  and firing the nerves off within the muscle. Plus it feels good! Now get in there and sweat ๐Ÿ’ฆ (bring water). Btw *it keeps your waist in check ๐Ÿ˜‰* #bodybuilding  #fitnesstips  #healthyliving  #sweat  #exercise  #mensfitness  #abs  #obliques  #bulking  #mytrick  #recovery  #training  #trainsmart  #fitnessmodel  #muscleintelligence  #healthylifestyle  #colorado  #fitnessfreak 
A challenging core exercise for the obliques and serratus anterior, also works your corset muscles! (Transverse abdominis) ๐Ÿ’ช๐Ÿป
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 Instructions given. Plank with a twist ๐Ÿ˜‰ Try to really keep those hips up and square. Focus on bringing your shoulder down towards your supporting wrist - really feel that crunch!

3 sets of 15 per side. Give it a ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
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 #core #plank #crunch #exercise #WOD #abs #obliques #serratus #fitness #fitfam #gymlife #tips #twist #strength #stability #summer #instadaily #functional #focus #pttips #shred #homeworkouts #hiit
A challenging core exercise for the obliques and serratus anterior, also works your corset muscles! (Transverse abdominis) ๐Ÿ’ช๐Ÿป . . Instructions given. Plank with a twist ๐Ÿ˜‰ Try to really keep those hips up and square. Focus on bringing your shoulder down towards your supporting wrist - really feel that crunch! 3 sets of 15 per side. Give it a ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ . . #core  #plank  #crunch  #exercise  #WOD  #abs  #obliques  #serratus  #fitness  #fitfam  #gymlife  #tips  #twist  #strength  #stability  #summer  #instadaily  #functional  #focus  #pttips  #shred  #homeworkouts  #hiit 
Stay up to date with our Hoodie Line ๐Ÿ’ฏ๐Ÿ‡บ๐Ÿ‡ธ
Stay up to date with our Hoodie Line ๐Ÿ’ฏ๐Ÿ‡บ๐Ÿ‡ธ
Ready for weekend ๐Ÿ˜Ž

#friyay #fitness #sport ๐Ÿ’ช