Post workout meal! Power greens, tuna, egg and dressed with salt, lemon pepper, avocado oil and citrus vinegar.
Being on a timed nutrition plan ensures that your goals are met by giving your body exactly what it needs when it needs it for the work it has done. The next 79 days are going to be amazing!! You can still jump in and join the fun! I have 2 spots available!
Today is MY day 1
Day 1 of MY new year starts today. WHY? Because today is the first day that I am going to prove to myself that I can get uncomfortable with a new way of thinking about fitness and nutrition. I’ve been on auto pilot for a long time. And to see change, I have got to make changes. .
This is DAY 1 of a new way to feed my body all the good stuff it needs timed around my workouts.
Today is DAY 1 of 80 individualized total body workouts that have a core and glute focus. Because we tend to do a lot of sitting these days, this causes weaknesses in these areas and these are the areas we need to keep strong to keep our whole body strong and injury free. Our body parts are so connected. If these areas are weak, look out! .
This is DAY 1 of being stronger in my mind. A positive mindset is what will keep me going each day as well as all the people doing this beside me each day. Encouragement and support. Everybody needs that. .
My DAY 1 workout is complete. 79 more workouts in @80dayobsession to go! One more meal to eat today (i have NOT been hungry!) bring on day 2 of a brand new year!
Whoa. I think I may have found my next trail shoe. Loved my Peregrines in the past but just wanted a little more cushion. I have been loving my Freedoms with the Everun sole, and since they've added it on this shoe, it's gonna be amazing. With the update on the 8 last year and this new color way? I like it! #saucony#peregrine8#everun#mynexttrailshoe#cantwaittotrythemon @sauconymegan
I wasn’t lying when I said 2018 was going to be the year of immense growth and transformation, except one goal is more of a mental transformation than a physical 🧠
Like every other 24 year old I know, I like to drink. It’s part of our culture. Once you turn 21 all hell breaks loose 🤪
I was never a huge drinker until I got to college - surprise surprise - but even after college it’s played it’s part in my life. A few glasses of wine at dinner, a vodka soda or 4 on a night out, whatever it may be. I can’t even count how many times I’ve said “I could use a drink” after a long week or just for the hell of it.
Even though I’m turning 25 in two short months and I know it’s going to be a true test of my will power, I’m going 100% sober in 2018!🚫🍷🍺🍸 my goal is pretty flexible as I’m still not sure if I want to go the full year but I think, as someone who has relied on alcohol on so many occasions, it’s something I need to do. More importantly it’s something I WANT to do. I’m excited to see how not only my body changes (🖕🏻empty calories) but how my mind changes. I want to be as mentally clear as possible so I can perform at my absolute best for the full 80 days of #buildabooty2k18 🍑
So cheers to new beginnings and taking on new challenges 🥂 anyone have tips for staying sober?
p.s: there’s only 18 more days until we start the biggest fitness program of 2018! Get in touch with me if you need help kicking old habits and starting new ones 📲
Life is just to GOOD, not to say that I am Blessed with those I have in my life.! I can’t believe it’s already 2 days til Christmas; and thinking about how much has changed in 6 years is just so incredible to me.! I honestly am just GRATEFUL that we’ve stuck by each other’s side through the hard times and cherish the good memories we’ve already created and I can’t wait to share many more with you!! Here’s to all the celebrations of this season Christmas; and New Years getting together nearly 6 years ago on New Year’s Eve; to having our son nearly two years ago, (also on New Year’s Eve!!) 😍☺️🤗 this time of year my life seems so hectic and crazy at times but I absolutely love it and wouldn’t trade it for the world!! .
P.S. 🤷🏼♀️ when you steal your hubby’s cuteeee Yotes beanie.. 😍 @dpkingdanglepayne
#thanks for always loving me no matter what, with or without make up; crazy bun hair or nicely curled hair, bawling my eyes out days, or really good days too. You’re my rock and I couldn’t imagine life without you! BLESSED beyond MEASURE! 😍🎄 #christmasiscoming#warmbeanies#yotesbeanie#husbandsyotesbeanie#obsessedwithit#gettingreadyforxmas2k17