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Watch this big man take his Press game to a new level #515lbs #Benchpress ・・・ #GainsUFeatures @C3muscle 💪⚡️ 515 lbs. | @respectthedepth #RespectTheDepth
What is it you are looking forward to most for the 2018 Beast season? Let us know in the comments below!

Enter #beast14 on www.thebeastchallenge.co.za 
#Beastocr #jukwaagroup #ocr #ocrlife #beyourbest #biogen #fun #family #friends #trailrunning #running #mudrun #mudder #crawl #southafrica #events #sport #fitness #fit #life #live #runners #obstacles #gameface #2018goals
Smile at the obstacle, for it is a bridge - Medusa ...
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#bridges #clouds #smile #nature #photography #everythingbeautiful #travel #roadtrip #longroad #obstacles #fotolutre
“Learn to see things backwards, inside out and upside down”
- John Heider .
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Staying open minded and seeing things from all angles and without judgement can allow you to experience new ideas, thoughts and different view points or even validate your own. It can help you accept change and discover new ways to move beyond obstacles.
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Help to free your mind and absorb the wisdom and knowledge of others
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#naturalminded #openminded #freeyourmind #relax #differentviewpoint #nojudgement #obstacles #changeisgood
#consciousjourney #wellbeing #wellbeingjourney #mindbodysoul #knowledge #wisdom
“Learn to see things backwards, inside out and upside down” - John Heider . . . Staying open minded and seeing things from all angles and without judgement can allow you to experience new ideas, thoughts and different view points or even validate your own. It can help you accept change and discover new ways to move beyond obstacles. . . Help to free your mind and absorb the wisdom and knowledge of others . . . . #naturalminded  #openminded  #freeyourmind  #relax  #differentviewpoint  #nojudgement  #obstacles  #changeisgood  #consciousjourney  #wellbeing  #wellbeingjourney  #mindbodysoul  #knowledge  #wisdom 
Amazing time talking to a group of fighters tonight. Excited to see what the future holds.
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Sharing a moment of my time to see other people smile I will gladly share my time every opportunity that I get giving back to the community is a powerful message. °
Super stoked for what lies ahead! 👊💯
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#motivation #share #inspire #riseup #betterme #betteryou #payitforward #strength #hunger #hope #wisdom #knowledge #power #strength #hope #ninja #spartan #elite #athlete #sobreity #recovery #message #carry #fitasfuck #obstacles #achieve #overcome #OCR #goals
Amazing time talking to a group of fighters tonight. Excited to see what the future holds. ° Sharing a moment of my time to see other people smile I will gladly share my time every opportunity that I get giving back to the community is a powerful message. ° Super stoked for what lies ahead! 👊💯 ° #motivation  #share  #inspire  #riseup  #betterme  #betteryou  #payitforward  #strength  #hunger  #hope  #wisdom  #knowledge  #power  #strength  #hope  #ninja  #spartan  #elite  #athlete  #sobreity  #recovery  #message  #carry  #fitasfuck  #obstacles  #achieve  #overcome  #OCR  #goals 
Only 2 days left. Don’t miss this amazing day retreat that will leave you feeling peaceful, healthy and rejuvenated in the inside and out. $30 off!! Originally $179. Click on link in bio to register
Only 2 days left. Don’t miss this amazing day retreat that will leave you feeling peaceful, healthy and rejuvenated in the inside and out. $30 off!! Originally $179. Click on link in bio to register
Sometimes my mind be... be playing tricks on me...🗣Ahhhhhh!!! ~ Wisdom Wednesday ~ 🕵🏽‍♂️ ✨👉🏽
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🎶 Life doesn’t always have to be so sad, or be so bad, or such a drag, every every time, all the time. 🎶🙇🏽‍♂️ ~ When times are tough try to switch your mentality from “l’m broken and helpless” to “l’m growing and healing” ~ Try to change your thinking to “If I stay this way it can be so unappealing and not a good feeling” 👎🏽
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We can learn to get up, anticipate that the day will probably have a few good moments and a few bad ones, and then just deal with it. 😰 Take it all in, deal as best we can, and from time to time, it’s ok to take a hit. Don’t always throw a fit. 😩No matter what life throws your way, no matter how unfair it may seem, refuse to play the victim. Refuse to be ruled by F.E.A.R. pessimism, and negativity. Refuse to quit. 🙅🏽‍♂️
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👨🏽‍🎤💪🏽 Be a warrior and work through whatever life throws your way with courage, love and positivity. And continue to keep pushing forward, because by nature we really are survivors of the unfairness of life. We really are stronger than we think. We really are of a great persons. 🚶🏽‍♂️🕴🏻🕴🏻We really are capable of achieving far more than we believe. 👨🏽‍💻👨🏻‍🎨👨‍🔬👨🏼‍🚒👨🏽‍🍳
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H.A.N.D (Have a nice day) 🙃 💃🏽 🎉 🕺🏾🎊 #Wisdom #Wednesday 🕵🏽‍♂️✨🙏 👉🏽
#SpartanRace #OCR #OCRNation #Obstacles #TNFECS #NorthFace #Endurance #Running #Trailrunning #Worlderunners #Swimmer #Swimming #Climber #Climbing #Bouldering #Salomon #Reebok #Marine #Spartan #Ninja #Warrior #ANW
Sometimes my mind be... be playing tricks on me...🗣Ahhhhhh!!! ~ Wisdom Wednesday ~ 🕵🏽‍♂️ ✨👉🏽 “ 🎶 Life doesn’t always have to be so sad, or be so bad, or such a drag, every every time, all the time. 🎶🙇🏽‍♂️ ~ When times are tough try to switch your mentality from “l’m broken and helpless” to “l’m growing and healing” ~ Try to change your thinking to “If I stay this way it can be so unappealing and not a good feeling” 👎🏽 “ We can learn to get up, anticipate that the day will probably have a few good moments and a few bad ones, and then just deal with it. 😰 Take it all in, deal as best we can, and from time to time, it’s ok to take a hit. Don’t always throw a fit. 😩No matter what life throws your way, no matter how unfair it may seem, refuse to play the victim. Refuse to be ruled by F.E.A.R. pessimism, and negativity. Refuse to quit. 🙅🏽‍♂️ “ 👨🏽‍🎤💪🏽 Be a warrior and work through whatever life throws your way with courage, love and positivity. And continue to keep pushing forward, because by nature we really are survivors of the unfairness of life. We really are stronger than we think. We really are of a great persons. 🚶🏽‍♂️🕴🏻🕴🏻We really are capable of achieving far more than we believe. 👨🏽‍💻👨🏻‍🎨👨‍🔬👨🏼‍🚒👨🏽‍🍳 “ H.A.N.D (Have a nice day) 🙃 💃🏽 🎉 🕺🏾🎊 #Wisdom  #Wednesday  🕵🏽‍♂️✨🙏 👉🏽 #SpartanRace  #OCR  #OCRNation  #Obstacles  #TNFECS  #NorthFace  #Endurance  #Running  #Trailrunning  #Worlderunners  #Swimmer  #Swimming  #Climber  #Climbing  #Bouldering  #Salomon  #Reebok  #Marine  #Spartan  #Ninja  #Warrior  #ANW 
I've had a brush with death 3 times in the last two weeks. Twice I almost got hit by another vehicle or crashed when my motorcycle broke down while on the highway  at high speeds. Then, last night while walking home, I got hit on my left side by a pick-up truck. By the time I found my glasses and got off the ground I could barely see the tail lights.  No broken bones. Just banged up and sore. Limped my ass home and walked right back to work the next day (today). My point is this, if you are determined to get somewhere in life, no force can stop you. Yes it may shake you up or hurt like hell, but it's your choice whether or not those obstacles stop you. Push through it. Get comfortable being uncomfortable.  Don't look for what's easy. You have to walk through the adversity and absorb it in a healthy manner so that you come out of it stronger.  And to the driver of that truck, "you are a shit human being". ---------------------------------------------------- #isittooearlyforahipreplacement? #stilllimping #aesthetic #determined #obstacles #brushes #life #focus #strongsidetookthedayoff #becausemyleftsidehurtslikerealizingthereisnosushileft #closecall #leaveamessage
I've had a brush with death 3 times in the last two weeks. Twice I almost got hit by another vehicle or crashed when my motorcycle broke down while on the highway at high speeds. Then, last night while walking home, I got hit on my left side by a pick-up truck. By the time I found my glasses and got off the ground I could barely see the tail lights. No broken bones. Just banged up and sore. Limped my ass home and walked right back to work the next day (today). My point is this, if you are determined to get somewhere in life, no force can stop you. Yes it may shake you up or hurt like hell, but it's your choice whether or not those obstacles stop you. Push through it. Get comfortable being uncomfortable. Don't look for what's easy. You have to walk through the adversity and absorb it in a healthy manner so that you come out of it stronger. And to the driver of that truck, "you are a shit human being". ---------------------------------------------------- #isittooearlyforahipreplacement ? #stilllimping  #aesthetic  #determined  #obstacles  #brushes  #life  #focus  #strongsidetookthedayoff  #becausemyleftsidehurtslikerealizingthereisnosushileft  #closecall  #leaveamessage 
By far the absolute most challenging part of my design career has been learning AutoCAD. When in school I went to the bathroom twice in one quarter and sat in a bathroom stall crying because of how overwhelmed I felt 🙈😂 LOTS has happened between then and now, besides 7 years. Today at work I got to design a lighting plan over the architectural plan - all by myself - IN, AutoCAD. Ta-dah!!! 😁 P.S. When I took this picture I still wasn’t finished...for you handful of designer friends who understand lighting 🧐 Anyway, the point is I’m having a blast now that I know what I’m doing! 💃🏻 #overcoming #obstacles | #interiordesign #autocad | #architecture |#construction #documents | #lighting #plan | #givingupisnotanoption
By far the absolute most challenging part of my design career has been learning AutoCAD. When in school I went to the bathroom twice in one quarter and sat in a bathroom stall crying because of how overwhelmed I felt 🙈😂 LOTS has happened between then and now, besides 7 years. Today at work I got to design a lighting plan over the architectural plan - all by myself - IN, AutoCAD. Ta-dah!!! 😁 P.S. When I took this picture I still wasn’t finished...for you handful of designer friends who understand lighting 🧐 Anyway, the point is I’m having a blast now that I know what I’m doing! 💃🏻 #overcoming  #obstacles  | #interiordesign  #autocad  | #architecture  |#construction  #documents  | #lighting  #plan  | #givingupisnotanoption 
We feared to get on the green lantern with my girl. We embraced it and we just went for it. Life is full of obstacles but if you don’t face them head on and keep moving forward you’ll just end up at the same place you started and the spiral affect starts to take place or as would call it ground hog day will continue and go like a mary go around. Embrace your fears as everything will be ok. 
#fear #keepmovingforward #obstacles #embrace
We feared to get on the green lantern with my girl. We embraced it and we just went for it. Life is full of obstacles but if you don’t face them head on and keep moving forward you’ll just end up at the same place you started and the spiral affect starts to take place or as would call it ground hog day will continue and go like a mary go around. Embrace your fears as everything will be ok. #fear  #keepmovingforward  #obstacles  #embrace 
The more you want it and harder you push, the more obstacles will disrupt your path. Working hard and figuring out ways to get thru those obstacles develop character, and that’s just as important as achieving the goal you are striving for, because you will not get what you want staying the same person you are now, and the obstacles are there to sculpt you into that masterpiece you are striving for.
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Obstacles will not stop, you will simply get better at navigating around them...and at some points know they are going to pop up and avoid them altogether...that comes with experience!!
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Never give up.
The more you want it and harder you push, the more obstacles will disrupt your path. Working hard and figuring out ways to get thru those obstacles develop character, and that’s just as important as achieving the goal you are striving for, because you will not get what you want staying the same person you are now, and the obstacles are there to sculpt you into that masterpiece you are striving for. • Obstacles will not stop, you will simply get better at navigating around them...and at some points know they are going to pop up and avoid them altogether...that comes with experience!! • Never give up.
No one ever says, “That was so easy and now I’m changed forever!” We become who we are by overcoming the obstacles that we face...what’s yours??? #change #becomewhoyouare #obstacles #easy #stresstherapy #love #happiness #truth
Track n' Target practice tonight. I suffered no painful Burpee penalty but I did have the pleasure of a performing a classic - 12 by 400m with 100m rec. Averaged about 1:17 or 5:08 pace for the 400m, with a high of 1:19 (1st interval) and low of 1:14 (last 1.) Solid early season speed, especially considering I kept my effort in the 90 to 95% range (estimated) and even though these times are not blazing fast, I was satisfied with my comfort and control level, as well as how I recovered in between the intervals. This to me is equally as important: for I measure fitness not just in the ability to perform a task, but how quickly I can recover in between repeated efforts. Which really, now that I think about it, is also a strong indicator in life: how well you can deal with the tough times; how much you can take; how many times can fall - and keep rising.... #trackandfield #athlete #intervals #ocrtraining #spartanrace #spartan #stfu #running #runner #runnersworld #outdoorgym #run #spearthrow #obstacles #fitness #workoutmotivation  #sufferbetter  #instarunners #runnersofinstagram #runnersworld #track #hiit  #functionaltraining #sunset #sunsets
Track n' Target practice tonight. I suffered no painful Burpee penalty but I did have the pleasure of a performing a classic - 12 by 400m with 100m rec. Averaged about 1:17 or 5:08 pace for the 400m, with a high of 1:19 (1st interval) and low of 1:14 (last 1.) Solid early season speed, especially considering I kept my effort in the 90 to 95% range (estimated) and even though these times are not blazing fast, I was satisfied with my comfort and control level, as well as how I recovered in between the intervals. This to me is equally as important: for I measure fitness not just in the ability to perform a task, but how quickly I can recover in between repeated efforts. Which really, now that I think about it, is also a strong indicator in life: how well you can deal with the tough times; how much you can take; how many times can fall - and keep rising.... #trackandfield  #athlete  #intervals  #ocrtraining  #spartanrace  #spartan  #stfu  #running  #runner  #runnersworld  #outdoorgym  #run  #spearthrow  #obstacles  #fitness  #workoutmotivation  #sufferbetter  #instarunners  #runnersofinstagram  #runnersworld  #track  #hiit  #functionaltraining  #sunset  #sunsets 
Did you get your body moving today? No? Why not? Is that really an excuse? 
I have a million excuses to prevent me from getting off my but and working out
•I don’t have time •I have cleaning I should do
•I have work I should do
•I’m tired •I have a screaming baby
•I’m lazy

The list goes on, however my fiancé and I have made it a goal to get back into shape after a long nine months of pregnancy and we both have 20 different excuses to keep us from reaching that goal. However we simply don’t let them. 
We pushed through our exhaustion (and found the workout actually easier and more energizing than we thought) and then when it came time to do our yoga and meditation Max here decided to have a fit. So we just took a break, made sure all of his needs were taken care of and then modified to make our obstacles work with us. So I took my screaming baby and had a nice cuddle session while we meditated.

Don’t let your excuses stop you, think about if they are legitimate or not and if they are use them to your advantage! -
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#postpartumbody #yoga #couplegoals #couplesworkout #coach #cuddles #baby #yogamat #goals #obstacles #overcome #healthiswealth #happiness #tired #sotired
Did you get your body moving today? No? Why not? Is that really an excuse? I have a million excuses to prevent me from getting off my but and working out •I don’t have time •I have cleaning I should do •I have work I should do •I’m tired •I have a screaming baby •I’m lazy The list goes on, however my fiancé and I have made it a goal to get back into shape after a long nine months of pregnancy and we both have 20 different excuses to keep us from reaching that goal. However we simply don’t let them. We pushed through our exhaustion (and found the workout actually easier and more energizing than we thought) and then when it came time to do our yoga and meditation Max here decided to have a fit. So we just took a break, made sure all of his needs were taken care of and then modified to make our obstacles work with us. So I took my screaming baby and had a nice cuddle session while we meditated. Don’t let your excuses stop you, think about if they are legitimate or not and if they are use them to your advantage! - - - #postpartumbody  #yoga  #couplegoals  #couplesworkout  #coach  #cuddles  #baby  #yogamat  #goals  #obstacles  #overcome  #healthiswealth  #happiness  #tired  #sotired 
No winter lasts forever. 
No spring skips it's turn. 
Maybe it's just about conquering your own self today. One hurt, one scar, one fear, one step at a time. Hang in there.
No winter lasts forever. No spring skips it's turn. Maybe it's just about conquering your own self today. One hurt, one scar, one fear, one step at a time. Hang in there.
If you aren’t willing to work for it, don’t complain about not having it. 💪😘 Make a change today 👉http://bit.ly/2fA81cX 
#workout #flex #flexing #fit  #workoutmotivation #fitness #fit #fitlife #fitnessjourney #fitnessmotivation #conditioning #training #kickboxing #cardio #strengthtraining #strength #strong #strongwomen #situps #weightloss #weightlossjourney #transformation #obstacles #path #smile #strong #newyearnewyou #doyou #boss #hustle
If you aren’t willing to work for it, don’t complain about not having it. 💪😘 Make a change today 👉http://bit.ly/2fA81cX #workout  #flex  #flexing  #fit  #workoutmotivation  #fitness  #fit  #fitlife  #fitnessjourney  #fitnessmotivation  #conditioning  #training  #kickboxing  #cardio  #strengthtraining  #strength  #strong  #strongwomen  #situps  #weightloss  #weightlossjourney  #transformation  #obstacles  #path  #smile  #strong  #newyearnewyou  #doyou  #boss  #hustle 
Slowly getting my speed back.  Probably about 6 more weeks until my splits are back in the high 6's.  #run #running #train #spartanrace #spartan #gym #fitness #marathon #crossfit #workout #lift #lifting #fitness #rogue #weights #strong #grind #fast #ocr #obstacles #endurance #oakland #lakemerritt #intervals #gains #strava
I can't wait to go back to Sauble Falls. Camping season awaits but in the meantime head over to  @barbells_and_ponytails (@get_repost)
・・・or click link at bio
🔥BACK IN STOCK!🔥
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Be girly.🎀
Be tough.💪🏼
Be sassy.💁🏼‍
Be whatever the hell you want to be! Sassy pants is now back in stock in 3/4 sleeve, crop, AND racerback!!
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While supplies last!
15% off MICHELLEM15  #ponytailsquad #barbellsandponytails #crossfitgirls #ponytailnotrequired #strongisbeautiful #fitchicks #barbellsandponytailsambassador #Positive #Nevergiveup #Crossfit #Crosstrainer #Kettlebell #Lifestyle #Gymmode #Gains #Motivation #Noexcuses #Trainhard #shelifts #Goodlife #Trainingmode #Run #Obstaclecourse #Obstacles #healthylifestyle #canadaslondon #Mudhero #Kettlebells #Shelifts #Livesore
I can't wait to go back to Sauble Falls. Camping season awaits but in the meantime head over to @barbells_and_ponytails (@get_repost) ・・・or click link at bio 🔥BACK IN STOCK!🔥 . Be girly.🎀 Be tough.💪🏼 Be sassy.💁🏼‍ Be whatever the hell you want to be! Sassy pants is now back in stock in 3/4 sleeve, crop, AND racerback!! . While supplies last! 15% off MICHELLEM15 #ponytailsquad  #barbellsandponytails  #crossfitgirls  #ponytailnotrequired  #strongisbeautiful  #fitchicks  #barbellsandponytailsambassador  #Positive  #Nevergiveup  #Crossfit  #Crosstrainer  #Kettlebell  #Lifestyle  #Gymmode  #Gains  #Motivation  #Noexcuses  #Trainhard  #shelifts  #Goodlife  #Trainingmode  #Run  #Obstaclecourse  #Obstacles  #healthylifestyle  #canadaslondon  #Mudhero  #Kettlebells  #Shelifts  #Livesore 
I guess man's best friend makes a great work out partner!

#Repost @obstacleathletics (@get_repost)
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Tag your favorite workout buddy who’s joining you at the gym this month!

Obstacle Athletics
770 Grand Blvd #4
Deer Park NY 11729

631-627-8253

www.obstacleathletics.com
--------------------------------------------------#obstacle #obstacles #obstaclecourse #gym #training #fun #workout #play #active #fit #fitness #fitkids #kids #longisland #newyears #newyear #newyou #resolution #resolutions
I guess man's best friend makes a great work out partner! #Repost  @obstacleathletics (@get_repost) ・・・ Tag your favorite workout buddy who’s joining you at the gym this month! Obstacle Athletics 770 Grand Blvd #4  Deer Park NY 11729 631-627-8253 www.obstacleathletics.com --------------------------------------------------#obstacle  #obstacles  #obstaclecourse  #gym  #training  #fun  #workout  #play  #active  #fit  #fitness  #fitkids  #kids  #longisland  #newyears  #newyear  #newyou  #resolution  #resolutions 
1 of 3 kids.
They are the reason I train everyday to show them nothing is impossible. last year was my break out year and only too the top for me!!! I’ve got big goals and plans to change my body to help me achieve them. I don’t no the word fail I only learn!!!🙌🏻👌🏻 🇦🇺 #bmxninja #alwayshungry #alwayslearning #ninjawarrioraustralia #ninjawarrior #ninjawarriorau #ninjatraining #ninjalife #strengthtraining #obstacles #body #bodyweighttraining #bodyweight #bodyweightworkout #functionaltraining #beastmode #fitspo #functionalfitness #instagood #instalike #functionalstrength #peopleareawesome #ninja  #bodyweightfitness #ninjawarriors #fitness #fitnessmotivation #fitnessjourney #fitnessfun #fitnesslife @channel9 @ninjawarriorau @firefuryfitness @bodybybrando @roadfitness_gym.riverstone @ninja_hq @skinssportswear @blackman_bicycles @ninjawarriorhub @monsterenergy
1 of 3 kids. They are the reason I train everyday to show them nothing is impossible. last year was my break out year and only too the top for me!!! I’ve got big goals and plans to change my body to help me achieve them. I don’t no the word fail I only learn!!!🙌🏻👌🏻 🇦🇺 #bmxninja  #alwayshungry  #alwayslearning  #ninjawarrioraustralia  #ninjawarrior  #ninjawarriorau  #ninjatraining  #ninjalife  #strengthtraining  #obstacles  #body  #bodyweighttraining  #bodyweight  #bodyweightworkout  #functionaltraining  #beastmode  #fitspo  #functionalfitness  #instagood  #instalike  #functionalstrength  #peopleareawesome  #ninja  #bodyweightfitness  #ninjawarriors  #fitness  #fitnessmotivation  #fitnessjourney  #fitnessfun  #fitnesslife  @channel9 @ninjawarriorau @firefuryfitness @bodybybrando @roadfitness_gym.riverstone @ninja_hq @skinssportswear @blackman_bicycles @ninjawarriorhub @monsterenergy
FOCUS! Focus is one of THE most important things for you to do in order to achieve success. You must focus on your target like race horses, so you won't be distracted by other things on the way.
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http://www.leadership-grit.com

#motivation #leadership #greatness #quotes #leader #motivate #great #life #grit #grind #inspiration #mindset #millionaire #obstacles #confidence #success #determination #ambition #entrepreneur #workhard #hardworkpaysoff #hustle #millionairemindset #lifestyle #life #education #goals #successful #discipline
FOCUS! Focus is one of THE most important things for you to do in order to achieve success. You must focus on your target like race horses, so you won't be distracted by other things on the way. - - - http://www.leadership-grit.com #motivation  #leadership  #greatness  #quotes  #leader  #motivate  #great  #life  #grit  #grind  #inspiration  #mindset  #millionaire  #obstacles  #confidence  #success  #determination  #ambition  #entrepreneur  #workhard  #hardworkpaysoff  #hustle  #millionairemindset  #lifestyle  #life  #education  #goals  #successful  #discipline 
Tag your buddies that will be racing with you at the 1st Asian OCR Championships, see you all on January 27th, Manila Philippines 🇵🇭 Stronger together 💪🏽☀️
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#Repost @sjrlim19 with @get_repost
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This mornings training buddies. My Drago fam and Chuablesz fam.

#ocr #osf #posf #obstacles #training #mgakababayan #pinoy #pinay #fit #healthy #community #fitlife #fitfam #stronger #together #pinoyocr
⛰ 🚗And don’t give those people anymore importance than they deserve. #roadblock #obstacles #lifequotes #streamofconscious #inspirationalquotes #motivationalquotes #unapologeticallyme
The first step to getting anywhere is deciding you’re not willing to stay where you are. 💥🥊 Your fitness journey starts here 👉http://bit.ly/2fA81cX 
#workout #flex #flexing #fit  #workoutmotivation #fitness #fit #fitlife #fitnessjourney #fitnessmotivation #conditioning #training #kickboxing #cardio #strengthtraining #strength #strong #strongwomen #situps #weightloss #weightlossjourney #transformation #obstacles #path #smile #strong #newyearnewyou #doyou #boss #hustle
The first step to getting anywhere is deciding you’re not willing to stay where you are. 💥🥊 Your fitness journey starts here 👉http://bit.ly/2fA81cX #workout  #flex  #flexing  #fit  #workoutmotivation  #fitness  #fit  #fitlife  #fitnessjourney  #fitnessmotivation  #conditioning  #training  #kickboxing  #cardio  #strengthtraining  #strength  #strong  #strongwomen  #situps  #weightloss  #weightlossjourney  #transformation  #obstacles  #path  #smile  #strong  #newyearnewyou  #doyou  #boss  #hustle 
What are you saying to yourself? This is something we've really been working on with our #daughter.
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How many of us fill our minds with "I Can'ts" or "#Life isn't fair"? What if we told ourselves instead that we're GOING to #overcome any #obstacles and we're GOING TO make it happen? What if you told YOURSELF all the #nice things you say to other people? .
Your #brain is GOING to believe what you tell it so choose your #words wisely!
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#SpeakLife #BePositive #Tuth #Positive #BrainsBelieveWhatYouTellIt
What are you saying to yourself? This is something we've really been working on with our #daughter . . How many of us fill our minds with "I Can'ts" or "#Life  isn't fair"? What if we told ourselves instead that we're GOING to #overcome  any #obstacles  and we're GOING TO make it happen? What if you told YOURSELF all the #nice  things you say to other people? . Your #brain  is GOING to believe what you tell it so choose your #words  wisely! . #SpeakLife  #BePositive  #Tuth  #Positive  #BrainsBelieveWhatYouTellIt 
Super light workout. Haven't been going hard as normal due to the rip on my hand👎
Super light workout. Haven't been going hard as normal due to the rip on my hand👎
Man these hurt so good. Burpees into a jump on a tire.. This really puts you through the ringer. Good for you though. #atrfitness #hallsgym #getstronger #getbetter #burnfat #calories #trainhard #hardwork #mindset #doyourbest #forgettherest #fitness #fitspo #passionate #helpingpeople #goals #pushthrough #obstacles #overcome #positive #burpees #change #payattention #itsavibe #workhard #austintexas #befit #motivation #behealthy #livelife
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Sweaty palms🤲🏼...
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Stepping outside the zone...
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#Obstacles #LaptopLifestyle #MyJourney #100%intention #FailForward #AWAKEN2017 #ComfortZone #AWOLacademy #GAZ #KangenWater #IonizedWater
Women crush Wednesday! Shout out to my 90 year old grandmom, Tante! 1 year ago today she sent me this photo keepsake ❤️ climbing runs in the family!
Women crush Wednesday! Shout out to my 90 year old grandmom, Tante! 1 year ago today she sent me this photo keepsake ❤️ climbing runs in the family!
Whether its hauling it, lifting it, curling it, rowing it...there is just about no limit to how you can train with sandbags.

The Cerus #Brahmabag is coming soon. It is tough, versatile, and goes wherever you do. 
www.cerusfitness.com/bags

#obstacles #obstaclecourseracing #training #functionaltraining #sandbagworkout #sandbags #versatile #tough #fitnessforlife #fitnessapparel #fitnessgear #fit #hiit #hiitworkout #ocrtraining #ocr #buildingbetterathletes #madeinamerica
Whether its hauling it, lifting it, curling it, rowing it...there is just about no limit to how you can train with sandbags. The Cerus #Brahmabag  is coming soon. It is tough, versatile, and goes wherever you do. www.cerusfitness.com/bags #obstacles  #obstaclecourseracing  #training  #functionaltraining  #sandbagworkout  #sandbags  #versatile  #tough  #fitnessforlife  #fitnessapparel  #fitnessgear  #fit  #hiit  #hiitworkout  #ocrtraining  #ocr  #buildingbetterathletes  #madeinamerica 
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Sweaty palms🤲🏼...
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Stepping outside my comfort zone...
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#Obstacles #LaptopLifestyle #MyJourney #100%intention #FailForward #AWAKEN2017 #ComfortZone #AWOLacademy #DigitalRenegade
Day 140 of #thegratitudeproject - Today was a fantastic day with so many things that I am #gratefultodayfor starting with seeing a rainbow on my way to work! I don’t think I’ve ever seen a rainbow in the winter... I also stumbled across this quote, “There is no challenge more challenging than the challenge to improve yourself” - author unknown.  How true is that? Which made me realize how thankful I am for people that challenge me to be better than I was yesterday. My boss presented me with an opportunity that had it been presented to me a few years ago, I would have laughed at and turned down. Today I see it as a challenge and an opportunity to grow and learn something about myself and am excited by the prospect. How often do we look at those opportunities and let fear drive our answer? *
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#unhinderedbyautoimmunediseases #obstacles #sayingyestogrowth #museumtour #imthinking
Day 140 of #thegratitudeproject  - Today was a fantastic day with so many things that I am #gratefultodayfor  starting with seeing a rainbow on my way to work! I don’t think I’ve ever seen a rainbow in the winter... I also stumbled across this quote, “There is no challenge more challenging than the challenge to improve yourself” - author unknown. How true is that? Which made me realize how thankful I am for people that challenge me to be better than I was yesterday. My boss presented me with an opportunity that had it been presented to me a few years ago, I would have laughed at and turned down. Today I see it as a challenge and an opportunity to grow and learn something about myself and am excited by the prospect. How often do we look at those opportunities and let fear drive our answer? * * #unhinderedbyautoimmunediseases  #obstacles  #sayingyestogrowth  #museumtour  #imthinking 
New toys eliptical and spin bike to go with my concept2 Rower.  Summer is only 5 months away !
#keepgoing #fitjourney #goals #training #ocr #gym #spartan #obstacles #burpees #unstoppable #toughmudder #bonefrog #spartanrace #getitdone #healthychoices #determined #cardio
Fun little run I did tonight at #korkomplex
Sometimes you gotta go around it #obstacles #roadtonowhere #outonanopenhighway
Winter Wonder... where's all the snow?...land

Took my snowshoes out for the first time today, prob would have been easier to just stroll around in my boots. 🤞 here's hoping we get at least one more good storm this season!

#obstaclecoursetraining #obstaclecourseracing #newbsanity #savagerace #terrainrace #lgtbq #androgynous #boston #ocrtraining #nutrition #womenofnewbsanity #bos #ocr  #spartan #spartantraining #obstacle #obstacles #ocrwc #savage #girlsthatlift #terrainrace #girlswithmuscles #strength #nutrition #seeingred #mohawkswinraces #snowshoeing #winterwonderland #snowshoes
Winter Wonder... where's all the snow?...land Took my snowshoes out for the first time today, prob would have been easier to just stroll around in my boots. 🤞 here's hoping we get at least one more good storm this season! #obstaclecoursetraining  #obstaclecourseracing  #newbsanity  #savagerace  #terrainrace  #lgtbq  #androgynous  #boston  #ocrtraining  #nutrition  #womenofnewbsanity  #bos  #ocr  #spartan  #spartantraining  #obstacle  #obstacles  #ocrwc  #savage  #girlsthatlift  #terrainrace  #girlswithmuscles  #strength  #nutrition  #seeingred  #mohawkswinraces  #snowshoeing  #winterwonderland  #snowshoes 
“Sometimes we come across #obstacles seeming so insurmountable, that we have no idea how to #begin.
We’ve never done this before!
How could we know?
There are so many firsts, but this one will test our #Will and our inner #strength in new ways.
When we receive this message, we are #being asked to take a #stance and fight for what we want.
Not everything we #manifest does so in a linear way.
Sometimes we come across opposing forces that threaten to take away what we’ve earned, and our #goals.
These forces could be in #business, or in our #personal lives.
Will we lay down and be passive, or will we stand up and fight?
Keys #rebirth, #surmounting, #moving mountains, dealing with opposing forces.
Mantra: I am #assertive, not aggressive, nor passive.”
-She Wolf 🐺 Tarot ❤️🙏⭐️🔥
🎶( #cranberryjuice) #kcamp @kcamp #beyou #climb #ascent #work #now #on #grow #lifeforce #alchemy #yum #rideyoursexy #yes #birds #wholenessiswhoyouare
“Sometimes we come across #obstacles  seeming so insurmountable, that we have no idea how to #begin . We’ve never done this before! How could we know? There are so many firsts, but this one will test our #Will  and our inner #strength  in new ways. When we receive this message, we are #being  asked to take a #stance  and fight for what we want. Not everything we #manifest  does so in a linear way. Sometimes we come across opposing forces that threaten to take away what we’ve earned, and our #goals . These forces could be in #business , or in our #personal  lives. Will we lay down and be passive, or will we stand up and fight? Keys #rebirth , #surmounting , #moving  mountains, dealing with opposing forces. Mantra: I am #assertive , not aggressive, nor passive.” -She Wolf 🐺 Tarot ❤️🙏⭐️🔥 🎶( #cranberryjuice ) #kcamp  @kcamp #beyou  #climb  #ascent  #work  #now  #on  #grow  #lifeforce  #alchemy  #yum  #rideyoursexy  #yes  #birds  #wholenessiswhoyouare 
-Target Engaged- Fired up for this upcoming season of ANW !! 💪💪
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Thanks for the awesome shot @davidandbelen !! 📸🌹
MUA - @makeupbymel_18 💋
Hair - @hairgrl66
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@wolfpackninjas
@motiv8performance
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#americanninjawarrior #stunts #goals #workhard #stayhumble #nevergiveup #ToGodbetheGlory #anw #motivation #guns #bullet #shooting #aim #fire #focus #ninja #training #ocr #obstacles #practice #mua #photography #strongwomen #pushyourself #motiv8 #wolfpack
-Target Engaged- Fired up for this upcoming season of ANW !! 💪💪 • • Thanks for the awesome shot @davidandbelen !! 📸🌹 MUA - @makeupbymel_18 💋 Hair - @hairgrl66 • • • @wolfpackninjas @motiv8performance • • • • #americanninjawarrior  #stunts  #goals  #workhard  #stayhumble  #nevergiveup  #ToGodbetheGlory  #anw  #motivation  #guns  #bullet  #shooting  #aim  #fire  #focus  #ninja  #training  #ocr  #obstacles  #practice  #mua  #photography  #strongwomen  #pushyourself  #motiv8  #wolfpack 
They don’t call me baboon because I like bananas! 🐒😀 Feels so good to be back in the swing of things after a freaking month of vertigo! Busy night and damn I have so much fun teaching and yelling at y’all while cracking jokes/dancing. Blessed to have had a career as a coach for 15 years and really want to thank you all for giving me the opportunity to do what I love. Cheers to many more years!....but with more dancing! 💃💃💃#iamatomic #atpobstaclegym #baboon #postpartum #grateful #blessed #ninja .
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#fitness #gym #muscle #healthyliving #exercise #obstacles #training #motivation #fitfam #fitlife #ocr #success #gymlife #workout #fit #work #ocrtraining #fitspo #race #fitnessmotivation  #noexcuses #coach #boss
They don’t call me baboon because I like bananas! 🐒😀 Feels so good to be back in the swing of things after a freaking month of vertigo! Busy night and damn I have so much fun teaching and yelling at y’all while cracking jokes/dancing. Blessed to have had a career as a coach for 15 years and really want to thank you all for giving me the opportunity to do what I love. Cheers to many more years!....but with more dancing! 💃💃💃#iamatomic  #atpobstaclegym  #baboon  #postpartum  #grateful  #blessed  #ninja  . . . #fitness  #gym  #muscle  #healthyliving  #exercise  #obstacles  #training  #motivation  #fitfam  #fitlife  #ocr  #success  #gymlife  #workout  #fit  #work  #ocrtraining  #fitspo  #race  #fitnessmotivation  #noexcuses  #coach  #boss 
THIS SATURDAY! Challenge yourself and your mates to @muddy_hell HOT AS HELL Online sign ups closed, but register on the day from 6:30am! Use code: DORY for a discount and come on down 👌🏼🔥 #muddyhell #helliswaiting #helliscoming #obstaclecourse #obstaclerun #ocr #obstacles #porc #peninsulaobstaclecourse #peninsulaobstacleracingcourse
I'm really into the universe giving us signs, we just have to look for them. 
I'm surrounded by an amazing group of mom bosses. We live province(s) away from each other. But they are constantly running beside me. Pushing me to do better, dream bigger! 
When I was at the mall on the weekend I came across a few items that reminded me of a few special ladies. A great reminder that even though they aren't with me physically, they are always around me 💗
I'm really into the universe giving us signs, we just have to look for them. I'm surrounded by an amazing group of mom bosses. We live province(s) away from each other. But they are constantly running beside me. Pushing me to do better, dream bigger! When I was at the mall on the weekend I came across a few items that reminded me of a few special ladies. A great reminder that even though they aren't with me physically, they are always around me 💗
Isis teaches us that holding love in our hearts and refusing to allow bitterness or hatred to overcome us is the way to stay powerful and radiant on the path of life, even amongst some of the most difficult times.
It is said that Isis endured many trials. She faced heartbreak and devastating loss many times over. Her response to this was to continue evolving, using all of her power, strength, wisdom and wit to conquer every obstacle. Her motivation was love, although she could give in to hate or despair, she did not.
She brings you guidance today that you too shall prevail and urges you to never give up. 
Every time when I have personally faced an obstacle this one line runs through my head, “If god has brought you to this, he will bring you through this!” I trust that the obstacle has been placed before me as a teacher. There is something here I need to learn to evolve and keep moving closer to best version of me. I trust that everything  is working out according to a higher plan and I don’t have to control a thing for the perfect balance of divine mercy and divine judgement to be expressed. 
Affirm “The spirit of Isis rises within me, and through my empowered warrior heart, I prevail”. Love this deck @alana_fairchild 🤗💕🙏🏻#isis #isiscrystal #crystalmandala #oraclecardreadersofinstagram #smmagicoracle #divineguidance #wisdom #innerpower #loveisalwaystheanswer #lovelovelove #youwillprevail #obstacles #trust #trasmutationofthesoul #quartz #nevergiveup #yougotthis #divinetiming #divineguidance #oracle #dailydivination #crystals #crystalhealing #heartconsciousness #affirmations #empowerment #trustintheprocess #oraclecardreading #warriorspirit #lifeisbeautiful
Isis teaches us that holding love in our hearts and refusing to allow bitterness or hatred to overcome us is the way to stay powerful and radiant on the path of life, even amongst some of the most difficult times. It is said that Isis endured many trials. She faced heartbreak and devastating loss many times over. Her response to this was to continue evolving, using all of her power, strength, wisdom and wit to conquer every obstacle. Her motivation was love, although she could give in to hate or despair, she did not. She brings you guidance today that you too shall prevail and urges you to never give up. Every time when I have personally faced an obstacle this one line runs through my head, “If god has brought you to this, he will bring you through this!” I trust that the obstacle has been placed before me as a teacher. There is something here I need to learn to evolve and keep moving closer to best version of me. I trust that everything is working out according to a higher plan and I don’t have to control a thing for the perfect balance of divine mercy and divine judgement to be expressed. Affirm “The spirit of Isis rises within me, and through my empowered warrior heart, I prevail”. Love this deck @alana_fairchild 🤗💕🙏🏻#isis  #isiscrystal  #crystalmandala  #oraclecardreadersofinstagram  #smmagicoracle  #divineguidance  #wisdom  #innerpower  #loveisalwaystheanswer  #lovelovelove  #youwillprevail  #obstacles  #trust  #trasmutationofthesoul  #quartz  #nevergiveup  #yougotthis  #divinetiming  #divineguidance  #oracle  #dailydivination  #crystals  #crystalhealing  #heartconsciousness  #affirmations  #empowerment  #trustintheprocess  #oraclecardreading  #warriorspirit  #lifeisbeautiful 
@ninjabrandparkourgym for an open gym doing some old skills and some new skills
Thanks @jasonbudden for the palm flip
Reppin the #TMSLR shirt today!!
@ninjabrandparkourgym for an open gym doing some old skills and some new skills Thanks @jasonbudden for the palm flip Reppin the #TMSLR  shirt today!!
💥Transformation ~
The kind that brings strength + wisdom
Comes from shifting
Old patterns
From the Inside ~ Out
But how + where to begin?
Face yourself.
Honestly + quietly
With presence 
Eyes wide open
Honoring what’s there 
With compassion + understanding.
Know that it all
changes color
naturally + beautifully, when it’s time.
Trust 🙏 -JZ
💥Transformation ~ The kind that brings strength + wisdom Comes from shifting Old patterns From the Inside ~ Out But how + where to begin? Face yourself. Honestly + quietly With presence Eyes wide open Honoring what’s there With compassion + understanding. Know that it all changes color naturally + beautifully, when it’s time. Trust 🙏 -JZ
How do you decide what an "obstacle" is?

Try to take each negative situation as an opportunity to get better or an opportunity to learn from it!

#motivation 
#mindset 
#obstacles
#tastybox
#tastyboxmealservice 
#mealservice 
@freshnation_juno
Amazing birthday with the most amazing girl and some of the most amazing chill and friendly people in an amazing atmosphere, so grateful for these experiences! #icoreordie #icorefitnesswc #venicebeach #santamonica #venicedynamics @venicedynamics @shorelife808 @mcspicy101 @cayla.j.kolbe
Rebecca showing us how to move down the silk with strength and grace! 💪💪💪
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Lauralynn will be in #SF this weekend to run the 1:00p Beginner Aerial Fit AND 2:00pm Shoulder Stretch Workshop!
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#featherpistolfitness #transformationtuesday #aerialfitness #flexibility #flexibilitytraining #acrobatics #circus #circuseverydamnday #splits #middlesplit #straddle #aerial #aerialsilks #fitfam #stayfit #staypositive #feelgood #alignment #loveyourself #challenges #obstacles #achieve #motivation #inspiration #happiness
Rebecca showing us how to move down the silk with strength and grace! 💪💪💪 • • Lauralynn will be in #SF  this weekend to run the 1:00p Beginner Aerial Fit AND 2:00pm Shoulder Stretch Workshop! . . . . #featherpistolfitness  #transformationtuesday  #aerialfitness  #flexibility  #flexibilitytraining  #acrobatics  #circus  #circuseverydamnday  #splits  #middlesplit  #straddle  #aerial  #aerialsilks  #fitfam  #stayfit  #staypositive  #feelgood  #alignment  #loveyourself  #challenges  #obstacles  #achieve  #motivation  #inspiration  #happiness 
Hmmmm. What are these for? A new obstacle for The Compound Ninja on the 18th of Feb? Maybe a new Obstacle for The Compound Ultimate 12 hour Challenge? Maybe both...? Watch this space. #thecompound #obstacletraining #obstacles #obstaclecourse #ninjawarriortraining #ninjawarrior #ninjawarriorau
I'm so proud of my friend @patrickbrassellmusician.  I'm not his wellness coach but I've been giving him advice and following his journey and boy he's had a tremendous health journey so far. He's lost over 100lbs!!!!! (118lbs and counting) fitness brought our friendship closer when we were both going through some pretty rough times and I'll be forever grateful for lending an ear and showing kindess and support. I'm so incredibly happy for you Patrick and can't wait to see you in the summer when the v-cut has a six pack to go along with it. You've worked so hard to reach your goals and I'm so proud of you my friend. Everyone show him some love and congratulate him on his successful journey. #consistency #fitfriends #fitness #abs #fitnessmotivation #mindset #fit #cantstopwontstop #hardwork #getfit #stayfit #focus #motivation #slay #menshealth #obstacles #overcome #fitlife #fitnessjourney
I'm so proud of my friend @patrickbrassellmusician. I'm not his wellness coach but I've been giving him advice and following his journey and boy he's had a tremendous health journey so far. He's lost over 100lbs!!!!! (118lbs and counting) fitness brought our friendship closer when we were both going through some pretty rough times and I'll be forever grateful for lending an ear and showing kindess and support. I'm so incredibly happy for you Patrick and can't wait to see you in the summer when the v-cut has a six pack to go along with it. You've worked so hard to reach your goals and I'm so proud of you my friend. Everyone show him some love and congratulate him on his successful journey. #consistency  #fitfriends  #fitness  #abs  #fitnessmotivation  #mindset  #fit  #cantstopwontstop  #hardwork  #getfit  #stayfit  #focus  #motivation  #slay  #menshealth  #obstacles  #overcome  #fitlife  #fitnessjourney 
#Strength comes from #overcoming #obstacles and #challenges you once thought you couldn't. 🌟
Even critical attention is good folks and I’m flattered that I remind someone of #tailopez. I’ll take that all day!
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I’ve said it before and I’m saying it again, LOVE YOUR CRITICS! They are a great way to measure how things are going. If you have critics, you’re probably doing something right! 
Winners focus on winning and critics focus on winners!
Tag & Share
Dream Build Live 
#iamdbl #dreambuildlive #critics #haters #hatersgonnahate #winnersfocusonwinning #staythecoarse #lifelessons #businesslife #obstacles #motivation #measuresuccess #keepgoing #loveyourhaters #loveyourcritics #getusedtoit #noteveryonewillunderstand #youredoingsomethingright #ifyouhaveenemiesthenyoustoodforsomething #successindicator #startuplife
Even critical attention is good folks and I’m flattered that I remind someone of #tailopez . I’ll take that all day! . I’ve said it before and I’m saying it again, LOVE YOUR CRITICS! They are a great way to measure how things are going. If you have critics, you’re probably doing something right! Winners focus on winning and critics focus on winners! Tag & Share Dream Build Live #iamdbl  #dreambuildlive  #critics  #haters  #hatersgonnahate  #winnersfocusonwinning  #staythecoarse  #lifelessons  #businesslife  #obstacles  #motivation  #measuresuccess  #keepgoing  #loveyourhaters  #loveyourcritics  #getusedtoit  #noteveryonewillunderstand  #youredoingsomethingright  #ifyouhaveenemiesthenyoustoodforsomething  #successindicator  #startuplife 
Do not be afraid of OBSTACLES. Let them STRENGTHEN you.
#obstacles #strength #motivation #daily #newhope
Repost from my couple of days shooting for @livewirepark down the beautiful Surf Coast in Lorne. Great crew and so much fun for both adults and kids. #adventure #livewire #helmut #green #me @thefunksatron #trees #park #adventurepark #nature #zipline #obstacles #cute #nofilter #igdaily #pictureoftheday #nature #beautiful #girl #boy #igers
Morning Walk musings - What makes one person see obstacles as a punishment and another person see them as an opportunity to grow or learn? 🤔🌧🌈 #overcomingobstacles #opportunity #obstacles #freechoice #organisingcoach #perthorganiser #outsidetheboxsolutions
3...2...1...GO❗️
🇧🇭 vs 🇯🇵 Head to Head Speed climbing battle with @sugurutoyota. Talk about fast , always excited for electric challenges. Looking forward to climbing in the olympics. Climbing was officially approved for 2020 Olympics . I’m obsessed with speed climbing.
Swipe ↔️ for more .
📷- @trav_newman
➖➖➖➖➖➖➖➖➖➖➖➖
#americanninjawarrior #ninjawarrior #anw10 #rockclimbing #pushups  #strength #climbing #bodybuilding #filmmaker #calisthenicsworkout #bouldering #fit #inspiration  #inspire #fitness #super_athlete #climbing_videos_of_instagram #gymlife  #strength  #motivation #calisthenicsmovement #calisthenics #gymmotivation #barstarzz #sportclimbing #barbrothers  @menwithhealth  @superathletes @shredded_academy @athleticstandard #speedclimbing #fitspo #grip @shredded.nation #fitguys  #routesetting
3...2...1...GO❗️ 🇧🇭 vs 🇯🇵 Head to Head Speed climbing battle with @sugurutoyota. Talk about fast , always excited for electric challenges. Looking forward to climbing in the olympics. Climbing was officially approved for 2020 Olympics . I’m obsessed with speed climbing. Swipe ↔️ for more . 📷- @trav_newman ➖➖➖➖➖➖➖➖➖➖➖➖ #americanninjawarrior  #ninjawarrior  #anw10  #rockclimbing  #pushups  #strength  #climbing  #bodybuilding  #filmmaker  #calisthenicsworkout  #bouldering  #fit  #inspiration  #inspire  #fitness  #super_athlete  #climbing_videos_of_instagram  #gymlife  #strength  #motivation  #calisthenicsmovement  #calisthenics  #gymmotivation  #barstarzz  #sportclimbing  #barbrothers  @menwithhealth @superathletes @shredded_academy @athleticstandard #speedclimbing  #fitspo  #grip  @shredded.nation #fitguys  #routesetting 
Our new medals are in, get excited! ☃️👍🏽 If you haven't signed up yet there is still time, click the link in our Instagram bio to register!
Our new medals are in, get excited! ☃️👍🏽 If you haven't signed up yet there is still time, click the link in our Instagram bio to register!
Happy #WisdomWednesday from The Cities Project! In honor of Martin Luther King Jr., make sure you keep moving forward. Progress is measured by the effort and resilience, not necessarily by the distance. You've got this!
Happy #WisdomWednesday  from The Cities Project! In honor of Martin Luther King Jr., make sure you keep moving forward. Progress is measured by the effort and resilience, not necessarily by the distance. You've got this!
Finally got ahold of my favorite part of Colombia! 🇨🇴 #colombia #mountains #climbing #repelling #obstacles #adventure #heights #adrenaline