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Day 4, finally heading home at 3.30am!
We still have a very long way to go, but man is it coming together 😍
Never be afraid to chase your dreams.
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#renovations #newbeginnings #painting #newgym #prettyasapicture #hardwork #blackwhiteandpink #bloodsweatandtears #teamwork #family #justifiablefitness #oconnor #perth #fitness #personaltrainer #perthfitness #strength #boxing #bootcamp #strongnotskinny #strong #metafit #hiit
ella was nominated for 4 categories in the NME awards!!! go vote for her bc she deserves the awards so bad for her endless hard work and dedication❤️❤️
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#ella #yelich #oconnor #ellayelichoconnor #perfectplaces #greenlight #melodrama #melo #lorde #lordemusic #pureheroine #homemadedynamite #sober #soberii #liability #liabilityreprise #lordmusic #buzzcutseason #royals #400lux #supercut #thelouvre #ribslorde #tenniscourt #team #whiteteethteens #lorde2013 #lorde2017 #nme2018
ella was nominated for 4 categories in the NME awards!!! go vote for her bc she deserves the awards so bad for her endless hard work and dedication❤️❤️ - - #ella  #yelich  #oconnor  #ellayelichoconnor  #perfectplaces  #greenlight  #melodrama  #melo  #lorde  #lordemusic  #pureheroine  #homemadedynamite  #sober  #soberii  #liability  #liabilityreprise  #lordmusic  #buzzcutseason  #royals  #400lux  #supercut  #thelouvre  #ribslorde  #tenniscourt  #team  #whiteteethteens  #lorde2013  #lorde2017  #nme2018 
Do you struggle to perform push-ups on your toes?
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You can do knee push-ups no problem, but as soon as you try the toe version, you just can't.
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Here is a 3-step guide to help you finally master push-ups once and for all!
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Link in BIO.
Do you struggle to perform push-ups on your toes? . You can do knee push-ups no problem, but as soon as you try the toe version, you just can't. . Here is a 3-step guide to help you finally master push-ups once and for all! . Link in BIO.
" If you are out Freo way, I strongly suggest you hit Jesse up for a great training session."
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Got an injury, or a physical limitation? No problem! We can work around that and still help you get better physically.
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Click below to organise your initial consult.
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www.fullasc.com/training
" If you are out Freo way, I strongly suggest you hit Jesse up for a great training session." . Got an injury, or a physical limitation? No problem! We can work around that and still help you get better physically. . Click below to organise your initial consult. . www.fullasc.com/training
The Mighty Alexa with the Leica Summicron-C 35MM. 
This combo produces gorgeous images, but don’t take our word for it.
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@arri #alexaplus #alexa @leica_camera @leicacamerausa #leica #summicron #smallhd @smallhd #702 #oconnor @oconnorsupport #camera #camerarental #gearrental #picoftheday #photooftheday #filmmaking #cinemavision #cameraporn #bokeh #dof #cameramayhem #filmschool
We are having some awesome ONLINE ONLY offers over the next couple of weeks. Keep your eyes peeled on our Instagram & Facebook feeds for more info!
We are having some awesome ONLINE ONLY offers over the next couple of weeks. Keep your eyes peeled on our Instagram & Facebook feeds for more info!
Paul Walker.💚
publier —> 4 novembre 2017
nombre de like —> 539 333
taguer le : @paulwalker @paulwalker @paulwalker
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#paul #walker #paulwalker #paulisbae #brian #oconnor #brianoconnor #thefateofthefurious #fastandfurious
Sunflower yellow on set, 2018 is off to a colourful start so far! 🌻 thanks to an amazing team for bringing it on the shoots so far this year 🎥 ✨
1st AC: @jamiea242 
2nd AC: @mattlewismedia (and his tiny board)
Gaffer: @run__light •
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#dop #cinematographer #cinematography #music #musicvideo #musicpromo #arri #alexa #arrialexa #camera #film #filming #filmcrew #filmmaking #cooke #cookeoptics #cookelook #oconnor #grip #london #lovemyjob #justanotherdayintheoffice #ladieswholight #womeninfilm #newwork
Sunflower yellow on set, 2018 is off to a colourful start so far! 🌻 thanks to an amazing team for bringing it on the shoots so far this year 🎥 ✨ 1st AC: @jamiea242 2nd AC: @mattlewismedia (and his tiny board) Gaffer: @run__light • • • #dop  #cinematographer  #cinematography  #music  #musicvideo  #musicpromo  #arri  #alexa  #arrialexa  #camera  #film  #filming  #filmcrew  #filmmaking  #cooke  #cookeoptics  #cookelook  #oconnor  #grip  #london  #lovemyjob  #justanotherdayintheoffice  #ladieswholight  #womeninfilm  #newwork 
so today im on a trip to the ancient roman city of bath with my latin class lol the coach journey was lowkey fun but boring at the same time -
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#ella #yelich #oconnor #ellayelichoconnor #perfectplaces #greenlight #melodrama #melo #lorde #lordemusic #pureheroine #homemadedynamite #sober #soberii #liability #liabilityreprise #lordmusic #buzzcutseason #royals #400lux #supercut #thelouvre #ribslorde #tenniscourt #team #whiteteethteens #lorde2013 #lorde2017
so today im on a trip to the ancient roman city of bath with my latin class lol the coach journey was lowkey fun but boring at the same time - - #ella  #yelich  #oconnor  #ellayelichoconnor  #perfectplaces  #greenlight  #melodrama  #melo  #lorde  #lordemusic  #pureheroine  #homemadedynamite  #sober  #soberii  #liability  #liabilityreprise  #lordmusic  #buzzcutseason  #royals  #400lux  #supercut  #thelouvre  #ribslorde  #tenniscourt  #team  #whiteteethteens  #lorde2013  #lorde2017 
Setup for the last 3 days for a short film. Working as 3rd camera assistant.
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#red #helium8k #set #movie #oconnor #cooke #cookeoptics #s4 #cinema #teradek #nighclub #purple #pink  #redcamera #skypanel #arri #camera #camerasetup #reddigitalcinema #cameradepartment
TBT: Shooting commercial at Finse with director Einar Hyndøy back in 2012. 
#winter #snow #arrialexa #fujinon #arrialura #oconnor #ronfordbaker #kryptonfilm #bergansofnorway
#16 is always a special time of your lifetime . #HBD to AIIIIDAN 🎉🎈🎁 Hope 16 treats u better than Veritas does 🤫
What’s ur favorite clip?!⤵️ #whatsyourfreestyle 
#oof #meme #828toast #christmastrap #tb #aidan @aidan50_o #oconnor #tombrady #twerk #dance #thicc #thick #ireland #represent #irish #connormcgregortooktheL #sweet16 #like #comment #subscribe
We train adults.
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Responsible adults.
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Tom with another amazing t-shirt on display.
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www.fullasc.com
We train adults. . Responsible adults. . Tom with another amazing t-shirt on display. . www.fullasc.com
We have new neighbours! Check out their new signage that we have produced and installed for them 👍🏼 Welcome to O'Connor @cleverdesigns // Repost from @cleverdesigns - Signage nearly done. Really enjoying putting the new shop together.
We have new neighbours! Check out their new signage that we have produced and installed for them 👍🏼 Welcome to O'Connor @cleverdesigns // Repost from @cleverdesigns - Signage nearly done. Really enjoying putting the new shop together.
Camera from @telline_rental  #arri #alexa #mini #lens #angenieux #optimo #gear #oconnor #follow #focus #hf #filters #golddiffusion #hollywood #strike #camera #cinema  famous DOP @pamorilhas  Great AC  @guillaumelbl
Pure 👌🏻☀️⛳️🏌🏼🇵🇹
Pure 👌🏻☀️⛳️🏌🏼🇵🇹
Too soon Junior.... that “danger to manifold” gets you every time

#hollywood #cars #fnf #fastandfurious #mitsubishieclipse #mazda #rx7 #fd #toretto #oconnor #paulwalker #movies #epic #lasvegas #vegas #history #vacation #museum
Hi guys :) how are you ? I'm so tired terribly, today was a difficult day. Do not feel very well and only got up now, but  look at him, me gets much better it's really 😍 I just want to know that you are alright, even if it is not, stay strong in any case. Embrace as much as possible 💘 #paulwalker #paulwwilliamswalker #paul #walker #teampw #pw #forpaul #rippaulwalker #paulwalkertribute #pw4life #pdubber #pablo #roww #brianoconnor #oconnor #angelpaul #ilovepw #lovingpaulwalker #alwaysinourhearts #missyoupaul #blueeyes #seeyouagain #itsnevergoodbye #rideordie #fastandfurious #furious7
Hi guys :) how are you ? I'm so tired terribly, today was a difficult day. Do not feel very well and only got up now, but look at him, me gets much better it's really 😍 I just want to know that you are alright, even if it is not, stay strong in any case. Embrace as much as possible 💘 #paulwalker  #paulwwilliamswalker  #paul  #walker  #teampw  #pw  #forpaul  #rippaulwalker  #paulwalkertribute  #pw4life  #pdubber  #pablo  #roww  #brianoconnor  #oconnor  #angelpaul  #ilovepw  #lovingpaulwalker  #alwaysinourhearts  #missyoupaul  #blueeyes  #seeyouagain  #itsnevergoodbye  #rideordie  #fastandfurious  #furious7 
what a beauty💓 alsooo this goddess blessed me yesterday when she commented on my picture 😭😭 omg i still cant believe this happened -
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creds to @melodramaticlorde my bb🌟💓💕
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#ella #yelich #oconnor #ellayelichoconnor #perfectplaces #greenlight #melodrama #melo #lorde #lordemusic #pureheroine #homemadedynamite #sober #soberii #liability #liabilityreprise #lordmusic #buzzcutseason #royals #400lux #supercut #thelouvre #ribslorde #tenniscourt #team #whiteteethteens #lorde2013 #lorde2017
what a beauty💓 alsooo this goddess blessed me yesterday when she commented on my picture 😭😭 omg i still cant believe this happened - - creds to @melodramaticlorde my bb🌟💓💕 - - #ella  #yelich  #oconnor  #ellayelichoconnor  #perfectplaces  #greenlight  #melodrama  #melo  #lorde  #lordemusic  #pureheroine  #homemadedynamite  #sober  #soberii  #liability  #liabilityreprise  #lordmusic  #buzzcutseason  #royals  #400lux  #supercut  #thelouvre  #ribslorde  #tenniscourt  #team  #whiteteethteens  #lorde2013  #lorde2017 
TBT to 1982. Taking a sunrise shot near Tamarin 🇲🇺 Mauritius, Indian Ocean for a documentary film. Photo by Paul Turcotte. Homemade postcard. #kodak #arri #arribl #angenieux #oconnor #gossen #angenieuxlenses
"Brilliant no bullshit coaching with an emphasis on form, clarity and logic." Book your initial session today.

www.fullasc.com/training
"Brilliant no bullshit coaching with an emphasis on form, clarity and logic." Book your initial session today. www.fullasc.com/training
Somos tan pequeños pero hacemos cosas tan grandes que duran para siempre.
#oconnor #miradordelacruz #puertovallarta #photo #panoramic #instagood
Perfect for Australia Day! 🇦🇺 Wahu Aussie Pool Pets Cockatoo Racer. Kids will love these awesome new inflatable pool racers in bright funky Wahu colours. Perfect for balancing on or racing up and down the pool against your mates, the possibilities are endless. Measuring in at 90cm these little Aussie Pool Pets will be a hit all summer long! 6 Years + #wahu #australiaday #pooltoys #perth #perthtoy #perthtoys #oconnor #osbournepark #toyshop #toystore #perthmums #perthmum
Perfect for Australia Day! 🇦🇺 Wahu Aussie Pool Pets Cockatoo Racer. Kids will love these awesome new inflatable pool racers in bright funky Wahu colours. Perfect for balancing on or racing up and down the pool against your mates, the possibilities are endless. Measuring in at 90cm these little Aussie Pool Pets will be a hit all summer long! 6 Years + #wahu  #australiaday  #pooltoys  #perth  #perthtoy  #perthtoys  #oconnor  #osbournepark  #toyshop  #toystore  #perthmums  #perthmum 
Happy New Year!

We're back open after a great break and ready to help you with your 2018 printing requirements.
Come visit us at 6/334 South Street, O'Connor, give us a call on 9331 7116 or email us at sales@printline.com.au
Happy New Year! We're back open after a great break and ready to help you with your 2018 printing requirements. Come visit us at 6/334 South Street, O'Connor, give us a call on 9331 7116 or email us at sales@printline.com.au
In 18th place we have @jaking_47! The scene was set well and the lighting was great. However the lines in the top left make it look like it was literally a photo taken of your monitor. It’s still a great shot though so don’t take offence. 17th coming tonight!
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#forza #bbs #photocompetition #ford #fh3 #fastandfurious #escort #brian #oconnor #bluecrew #18th #scene #set #american #rally
awwWwww this is soo cute!! i love ella’s lil warm soft hats 💙💙
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creds to @lordeonthemic 💕
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#ella #yelich #oconnor #ellayelichoconnor #perfectplaces #greenlight #melodrama #melo #lorde #lordemusic #pureheroine #homemadedynamite #sober #soberii #liability #liabilityreprise #lordmusic #buzzcutseason #royals #400lux #supercut #thelouvre #ribslorde #tenniscourt #team #whiteteethteens #lorde2013 #lorde2017
ella is such a piece of art you know??? she’s so unique but beautiful in every aspect from her songs to her dancing to her appearance. i love everything about her🌹
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#ella #yelich #oconnor #ellayelichoconnor #perfectplaces #greenlight #melodrama #melo #lorde #lordemusic #pureheroine #homemadedynamite #sober #soberii #liability #liabilityreprise #lordmusic #buzzcutseason #royals #400lux #supercut #thelouvre #ribslorde #tenniscourt #team #whiteteethteens #lorde2013 #lorde2017
ella is such a piece of art you know??? she’s so unique but beautiful in every aspect from her songs to her dancing to her appearance. i love everything about her🌹 - - #ella  #yelich  #oconnor  #ellayelichoconnor  #perfectplaces  #greenlight  #melodrama  #melo  #lorde  #lordemusic  #pureheroine  #homemadedynamite  #sober  #soberii  #liability  #liabilityreprise  #lordmusic  #buzzcutseason  #royals  #400lux  #supercut  #thelouvre  #ribslorde  #tenniscourt  #team  #whiteteethteens  #lorde2013  #lorde2017 
THE THRUST IS A MUST
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🤔 Did you know, that the biggest muscle in your body is the gluteus maximus?
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👍 That's your butt! Yep, it's the largest muscle that you have.
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🏖 So when it comes to getting strong, burning fat and becoming more DEFINED, it makes a LOT of sense to train it.
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😉 I mean, who doesn't want to become stronger and in the process, develop a certain area....🍑🍑🍑
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❔ Ever heard the saying "Use it or lose it"?
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⚠ This rings true here. If you don't use your glutes, you lose them.
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👎 Your hips will become stiff, tight, weak and flat.
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🆗 If you want to prevent that from happening you should try the hip thrust exercise.
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HOW TO HIP THRUST
🔸 Place your upper back onto a flat bench, just below your shoulderblades
🔸 Once you have your upper body heavily suppprted, place your feet directly under your feet, shoulder-width apart
🔸 Tuck your chin to your chest and keep your eye gaze looking straight ahead. This engages your abs and prevents lower back arching 🔸 Bend your hips, lowering them towards the floor, whilst allowing your shoulders (not your mid-back) off the bench 🔸 It should be a see-saw type motion. Hips down, shoulders up and vice versa 🔸 Drive your hips up towards the roof and clench your glutes HARD at the top
🔸 You should feel your hips *lock* at the top position .
✔ For bodyweight hip thrusts we recommend 2-4 sets of 20-60 seconds. .
👌 If you want a challenge, try placing a mini band around your knees, like Peter has done. It certainly takes things up a notch!
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🥇 Want to be coached by Jesse? Send the page a message and see how he can help you.
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www.fullasc.com
THE THRUST IS A MUST . 🤔 Did you know, that the biggest muscle in your body is the gluteus maximus? . 👍 That's your butt! Yep, it's the largest muscle that you have. . 🏖 So when it comes to getting strong, burning fat and becoming more DEFINED, it makes a LOT of sense to train it. . 😉 I mean, who doesn't want to become stronger and in the process, develop a certain area....🍑🍑🍑 . ❔ Ever heard the saying "Use it or lose it"? . ⚠ This rings true here. If you don't use your glutes, you lose them. . 👎 Your hips will become stiff, tight, weak and flat. . 🆗 If you want to prevent that from happening you should try the hip thrust exercise. . HOW TO HIP THRUST 🔸 Place your upper back onto a flat bench, just below your shoulderblades 🔸 Once you have your upper body heavily suppprted, place your feet directly under your feet, shoulder-width apart 🔸 Tuck your chin to your chest and keep your eye gaze looking straight ahead. This engages your abs and prevents lower back arching 🔸 Bend your hips, lowering them towards the floor, whilst allowing your shoulders (not your mid-back) off the bench 🔸 It should be a see-saw type motion. Hips down, shoulders up and vice versa 🔸 Drive your hips up towards the roof and clench your glutes HARD at the top 🔸 You should feel your hips *lock* at the top position . ✔ For bodyweight hip thrusts we recommend 2-4 sets of 20-60 seconds. . 👌 If you want a challenge, try placing a mini band around your knees, like Peter has done. It certainly takes things up a notch! . 🥇 Want to be coached by Jesse? Send the page a message and see how he can help you. . www.fullasc.com
what lies on the path between dreams and goals is, consistency and discipline. thankin God for these incredible little ladies He’s given me. don’t think i’ve ever felt more proud than i did friday when my girls beat pinnacle in DOUBLE overtime by 2 in the last 5 seconds. 🏀🔑💯#beaninspiration #motivate #lead #coach #coachlife #proudcoach #lovemyteam #teamfirst #oconnor #highschool #varsity #squad #basketball #fun #thekey #upsets #hardwork #doubleovertime #win #won #winning #consistency #discipline #heart #forHim
what lies on the path between dreams and goals is, consistency and discipline. thankin God for these incredible little ladies He’s given me. don’t think i’ve ever felt more proud than i did friday when my girls beat pinnacle in DOUBLE overtime by 2 in the last 5 seconds. 🏀🔑💯#beaninspiration  #motivate  #lead  #coach  #coachlife  #proudcoach  #lovemyteam  #teamfirst  #oconnor  #highschool  #varsity  #squad  #basketball  #fun  #thekey  #upsets  #hardwork  #doubleovertime  #win  #won  #winning  #consistency  #discipline  #heart  #forHim 
"24A to Eglinton Square". The advantage of #sunny #winter weather is that even the salty slop that covers the #windows of a #TTC #bus becomes beautiful, in a way! 
#urbanwinter #toronto #publictransit #spray #busphotoart #victoriapark #eglinton #oconnor #sunshine #the6ix #wintermagic
Our famous pool party is back!

It's nearly Australia Day and nothing is more Aussie than a pool party! As the long weekend kicks on, we'll be pumping the Triple J Hottest 100 Countdown all day on Saturday January 27 on our stunning Rooftop Terrace, complete with pools to keep you cool. Come on up to the Rooftop Terrace to count down in roof top pool coolness. 
There'll be blow up pools to cool off in, inflatable pool toys to play with as well as the Somersby Bar to keep you hydrated and having fun. The bistro menu will be available upstairs all day which gives you plenty of tasty treats to choose from.

Entry is free but the best spots in the pool will fill up fast so come in early!

NB - event is over 18's only. Sorry kids!
Our famous pool party is back! It's nearly Australia Day and nothing is more Aussie than a pool party! As the long weekend kicks on, we'll be pumping the Triple J Hottest 100 Countdown all day on Saturday January 27 on our stunning Rooftop Terrace, complete with pools to keep you cool. Come on up to the Rooftop Terrace to count down in roof top pool coolness. There'll be blow up pools to cool off in, inflatable pool toys to play with as well as the Somersby Bar to keep you hydrated and having fun. The bistro menu will be available upstairs all day which gives you plenty of tasty treats to choose from. Entry is free but the best spots in the pool will fill up fast so come in early! NB - event is over 18's only. Sorry kids!
Our famous pool party is back!

It's nearly Australia Day and nothing is more Aussie than a pool party! As the long weekend kicks on, we'll be pumping the Triple J Hottest 100 Countdown all day on Saturday January 27 on our stunning Rooftop Terrace, complete with pools to keep you cool. Come on up to the Rooftop Terrace to count down in roof top pool coolness. 
There'll be blow up pools to cool off in, inflatable pool toys to play with as well as the Somersby Bar to keep you hydrated and having fun. The bistro menu will be available upstairs all day which gives you plenty of tasty treats to choose from.

Entry is free but the best spots in the pool will fill up fast so come in early!

NB - event is over 18's only. Sorry kids!
Our famous pool party is back! It's nearly Australia Day and nothing is more Aussie than a pool party! As the long weekend kicks on, we'll be pumping the Triple J Hottest 100 Countdown all day on Saturday January 27 on our stunning Rooftop Terrace, complete with pools to keep you cool. Come on up to the Rooftop Terrace to count down in roof top pool coolness. There'll be blow up pools to cool off in, inflatable pool toys to play with as well as the Somersby Bar to keep you hydrated and having fun. The bistro menu will be available upstairs all day which gives you plenty of tasty treats to choose from. Entry is free but the best spots in the pool will fill up fast so come in early! NB - event is over 18's only. Sorry kids!
i really want ella’s tour to recommence so we can see all the glorious stuff she has planned. maybe new outfits, new merch, new setlist?? so far we’ve all been shook and in love with the concerts, and i guess it can only get better 😊💙
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#ella #yelich #oconnor #ellayelichoconnor #perfectplaces #greenlight #melodrama #melo #lorde #lordemusic #pureheroine #homemadedynamite #sober #soberii #liability #liabilityreprise #lordmusic #buzzcutseason #royals #400lux #supercut #thelouvre #ribslorde #tenniscourt #team #whiteteethteens #lorde2013 #lorde2017
i really want ella’s tour to recommence so we can see all the glorious stuff she has planned. maybe new outfits, new merch, new setlist?? so far we’ve all been shook and in love with the concerts, and i guess it can only get better 😊💙 - - - - - - - #ella  #yelich  #oconnor  #ellayelichoconnor  #perfectplaces  #greenlight  #melodrama  #melo  #lorde  #lordemusic  #pureheroine  #homemadedynamite  #sober  #soberii  #liability  #liabilityreprise  #lordmusic  #buzzcutseason  #royals  #400lux  #supercut  #thelouvre  #ribslorde  #tenniscourt  #team  #whiteteethteens  #lorde2013  #lorde2017