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Repost from @krdragon6950 using @RepostRegramApp - Timehop⏰⌛️🕰@andreahollidayifbbpro with ‪@HollidayMUSCLE ‬
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Aaaand I'm off to see the #alamo & sightsee!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#sanantonio #tourist #fun #IFBBRisingPhoenixWorldChampionships #muscle #smile #instagramhub #instagramers #instagood #instamood #instadaily #instalike #instasize #instafollow #humpday #instafood #offseason @drvictorprisk #hollidaymuscle #quadrella #nike #underarmour #betterthanyesterdaysself
Repost from @krdragon6950 using @RepostRegramApp - Timehop⏰⌛️🕰@andreahollidayifbbpro with ‪@HollidayMUSCLE ‬ ・・・ Aaaand I'm off to see the #alamo  & sightsee!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#sanantonio  #tourist  #fun  #IFBBRisingPhoenixWorldChampionships  #muscle  #smile  #instagramhub  #instagramers  #instagood  #instamood  #instadaily  #instalike  #instasize  #instafollow  #humpday  #instafood  #offseason  @drvictorprisk #hollidaymuscle  #quadrella  #nike  #underarmour  #betterthanyesterdaysself 
There are two great  days in a person's life, the day they are born, and the day they discovered why...Why Be Good When You Can Be Great! #wbgsports #love #summer #fun #sports #football #hardwork #passion #whybegoodwhenyoucanbegreat #summer17 #football #offseason #motivation #youthsports #youthfootball
That "can I go home now?!" look 👀😑😂
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Happy #humpday people! Hope you're all having an AMAZING week and getting after it 💪🏽😏
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#eatbig #ripped #training #trainhard #iifym #offseason #physique #abs #arms #aesthetic #shredded #diet #flex #fitspo #fitness #gym #gains #gymmotivation #lean #legday #liftheavy #lifting #cardio #chestday #backday #bodybuilding #fitfam #ukfitfam #vlog
This mornings 5am workout started of shuttle runs to every line (10 lines) and doing 5 squats or 5 push ups. Then 20 seconds on 10 second rest 8 exercises 2 rounds! 
Then we hit the dumbbells Traveling lunges, dumbbell laterals, squat front raises! I do 1 you do 1 partner drill. Partner does a rep then you do a rep up to 10. Shoulder presses, dumbbell curls, pike push ups! 
Finished the morning with  dips starting from 10-1 after each set run stairs! 
Friday we are brining the week together with functional, weights and running!  #gettingfitter #workout #intervals #stairs #sprints #fitnessmotivation #dumbbells #indoorworkout @allpurposefitnesstraining #focusedonfitnesstx #helpingothers #getfit #getstrong #noexcuses #nevergiveup @soccerzoneliveoak #offseason #2017
This mornings 5am workout started of shuttle runs to every line (10 lines) and doing 5 squats or 5 push ups. Then 20 seconds on 10 second rest 8 exercises 2 rounds! Then we hit the dumbbells Traveling lunges, dumbbell laterals, squat front raises! I do 1 you do 1 partner drill. Partner does a rep then you do a rep up to 10. Shoulder presses, dumbbell curls, pike push ups! Finished the morning with dips starting from 10-1 after each set run stairs! Friday we are brining the week together with functional, weights and running! #gettingfitter  #workout  #intervals  #stairs  #sprints  #fitnessmotivation  #dumbbells  #indoorworkout  @allpurposefitnesstraining #focusedonfitnesstx  #helpingothers  #getfit  #getstrong  #noexcuses  #nevergiveup  @soccerzoneliveoak #offseason  #2017 
What do you think? I think hayward because the celtics literally lost nothing except salary cap. #cp3 #butler #pg13 #gay #hayward #millsap #it4 #kyrie #offseason #moves @nba.controversial @nba.controversial
Welcome to #TheLand, @isaiahthomas, @bossman99, and @antezizic! 
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Follow @cavaliersgroup for more great content! 
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•#lebronjames #216 #cavs #cleveland #goat #cavaliers #sports #cavsnation #defendtheland #hypebeast #ohio #nike #nba #basketball #striveforgreatness #theland #kyrieirving #mj #follow4follow #lbj #kingjames #allforone #kd #dubnation #believeland #carmeloanthony #offseason #ballislife #dunk
Welcome to #TheLand , @isaiahthomas, @bossman99, and @antezizic! _________________________________ Follow @cavaliersgroup for more great content! __________________________________ TAGS (ignore) • • •#lebronjames  #216  #cavs  #cleveland  #goat  #cavaliers  #sports  #cavsnation  #defendtheland  #hypebeast  #ohio  #nike  #nba  #basketball  #striveforgreatness  #theland  #kyrieirving  #mj  #follow4follow  #lbj  #kingjames  #allforone  #kd  #dubnation  #believeland  #carmeloanthony  #offseason  #ballislife  #dunk 
Take advantage of our camp promo prices while they last! Few weeks left! reserve.mygoal@gmail.com #MYGOALmtl
Take advantage of our camp promo prices while they last! Few weeks left! reserve.mygoal@gmail.com #MYGOALmtl 
1K #GIVEAWAY! 🎈We want you ready for this year’s hockey season, so we're teaming up with @Mygoalhockeymtl to offer you a FREE training session! To enter, tag a teammate and tell us your goal for this season! Don't forget to FOLLOW us on Instagram and LIKE our Facebook page! #MonkeySports
1K #GIVEAWAY ! 🎈We want you ready for this year’s hockey season, so we're teaming up with @Mygoalhockeymtl to offer you a FREE training session! To enter, tag a teammate and tell us your goal for this season! Don't forget to FOLLOW us on Instagram and LIKE our Facebook page! #MonkeySports 
-Alright-
Let's Do This. 
Happy Hump Day . 
Stay focused! Work hard and Don't Forget To Be Nice! 
@mysportyshop @shawnscouture @strengthandgracefitness @maxmuscle_nova @besuperhot
 #mysportyshop #mysportyshopfamily #fashionperformanceinspired  #superhot #teamstrengthandgrace #shawnscouturecuties #mmvanpc #nutritition #supplements #diet #fitgirls_gallery #fitgirls_inspire #bodybuilding #npc #ifbb #fitchicks #girlswholift #girlswithmuscle #soyouwanttocompete #npccompetition #npcvirginiadc #mmvanpc #gainz #offseason #flex #bossladies #humpday #fispiration #inspiration
-Alright- Let's Do This. Happy Hump Day . Stay focused! Work hard and Don't Forget To Be Nice! @mysportyshop @shawnscouture @strengthandgracefitness @maxmuscle_nova @besuperhot #mysportyshop  #mysportyshopfamily  #fashionperformanceinspired  #superhot  #teamstrengthandgrace  #shawnscouturecuties  #mmvanpc  #nutritition  #supplements  #diet  #fitgirls_gallery  #fitgirls_inspire  #bodybuilding  #npc  #ifbb  #fitchicks  #girlswholift  #girlswithmuscle  #soyouwanttocompete  #npccompetition  #npcvirginiadc  #mmvanpc  #gainz  #offseason  #flex  #bossladies  #humpday  #fispiration  #inspiration 
Mal wieder ein Bild von Nahem 😁👍💪. Viele sagen mir immer, dass ich auf den Bildern im Vergleich zur Wirklichkeit viel kleiner Wirke. Kennt ihr das?
😅
Nun aber zum eigentlichen Thema...
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„Eine mächtige Flamme entsteht aus einem winzigen Funken.“
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Viele scheinen das die Tage leider viel zu schnell zu vergessen.
Wir sind kein Legobausatz der innerhalb weniger Tage zu einem riesen Turm wachsen kann. Unser Körper braucht Zeit und auch einen Grund sich zu verändern.
Habt Vorbilder so viele ihr wollt, aber denkt bitte nicht, dass ihr innerhalb eines Jahres diese Form erreichen werdet.
Der Frust ist unnötig und unbegründet, denn es kann nicht funktionieren.
Es braucht Jahre. Daher lebt diesen Sport nicht nur für einen Sommer, sondern für euer ganzes Leben.
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💰Code "Fitness2017" ➡️ 20% auf alles von
@d.i.n_dis_iratis_natus
shop.dis-iratis-natus.com
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Mein YouTube-Kanal: Link in der Bio
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Meine Supps gibt es unter:
@fitnessfair_
http://fitness-fair.de/ 💯✔
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#bodybuilding #muskelaufbau #tattoofitness #derwilleindir #training #fitfamgermany #fitfam #instafitness #nopainnogain #bodychange #machdichwahr #selfie #gymholic #fitnessaddict #fitspiration #fitspo #starttraining #gestörtaufpump #fitx #mensfitness #fitnesslifestyle #offseason #transformation #abgerechnetwirdamstrand #motivation #fitnessfair_ #derwegistdasziel #fitspo #kraftsport #youcandoit
Mal wieder ein Bild von Nahem 😁👍💪. Viele sagen mir immer, dass ich auf den Bildern im Vergleich zur Wirklichkeit viel kleiner Wirke. Kennt ihr das? 😅 Nun aber zum eigentlichen Thema... 🔥🔥🔥 „Eine mächtige Flamme entsteht aus einem winzigen Funken.“ 🔥🔥🔥 Viele scheinen das die Tage leider viel zu schnell zu vergessen. Wir sind kein Legobausatz der innerhalb weniger Tage zu einem riesen Turm wachsen kann. Unser Körper braucht Zeit und auch einen Grund sich zu verändern. Habt Vorbilder so viele ihr wollt, aber denkt bitte nicht, dass ihr innerhalb eines Jahres diese Form erreichen werdet. Der Frust ist unnötig und unbegründet, denn es kann nicht funktionieren. Es braucht Jahre. Daher lebt diesen Sport nicht nur für einen Sommer, sondern für euer ganzes Leben. ➖➖➖➖➖ 💰Code "Fitness2017" ➡️ 20% auf alles von @d.i.n_dis_iratis_natus shop.dis-iratis-natus.com ➖➖➖➖➖ 🎬📽📺 Mein YouTube-Kanal: Link in der Bio 💊🍬🍫🥛 Meine Supps gibt es unter: @fitnessfair_ http://fitness-fair.de/ 💯✔ ➖➖➖➖➖ #bodybuilding  #muskelaufbau  #tattoofitness  #derwilleindir  #training  #fitfamgermany  #fitfam  #instafitness  #nopainnogain  #bodychange  #machdichwahr  #selfie  #gymholic  #fitnessaddict  #fitspiration  #fitspo  #starttraining  #gestörtaufpump  #fitx  #mensfitness  #fitnesslifestyle  #offseason  #transformation  #abgerechnetwirdamstrand  #motivation  #fitnessfair_  #derwegistdasziel  #fitspo  #kraftsport  #youcandoit 
Quick look at a circuit I had rugby player @taiotaio3 do today! Keep the vision of where you going in your head at all times, and the rest will fall into place. #starmethod #walnutcreekfitness #downtownwalnutcreek #personaltrainer #coach #rugby #mma #kickboxing #gym #circuittraining #strengthtraining #cardio #hardwork #dedication #offseason #fitnessmotivation #fitnessjourney
Throw back to a little over a week ago. Heading out to dinner in beautiful Old Montreal with my Darlin'😍 .
- Side Note - In love with this bodysuit from @shopalexapope 🙌🏼💞😍 These beauties have the dopest little store down by Bishops Landing!
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#oldmontreal #downtownmontreal #weekendgetaway #throwback #vacationvibes #travelpartner #summer2017 #balance #offseason #bikinicompetitor #nutrabolicsathlete #straptathlete #bikiniathlete #nextuptheolympia #mrolympia2017 #mrolympia #picoftheday
Throw back to a little over a week ago. Heading out to dinner in beautiful Old Montreal with my Darlin'😍 . - Side Note - In love with this bodysuit from @shopalexapope 🙌🏼💞😍 These beauties have the dopest little store down by Bishops Landing! • • #oldmontreal  #downtownmontreal  #weekendgetaway  #throwback  #vacationvibes  #travelpartner  #summer2017  #balance  #offseason  #bikinicompetitor  #nutrabolicsathlete  #straptathlete  #bikiniathlete  #nextuptheolympia  #mrolympia2017  #mrolympia  #picoftheday 
Trained shoulders with my coach @chanimal6 Great session, pushing me hard!  It's been 4 months since I competed in bikini, and have set my goal to compete in Figure in the new year! It's a lot of work, but I don't back away from a challenge! Training with a coach who truly cares and invests his time in me! I always tease him & say: "I plan on growing old with you Jeff!" Lol  He has already transformed my physique since our collaboration from January! I'm excited to see how much more my body will change in the next 6 months!  For those looking to get a coach, make sure you do your research first! Best investment I ever made was choosing @chanimal6 #ironfitness247 #bestcoachever #offseason #figure #competitor #athlete #aesthetic #bodybuilding #shoulders #exercise #igfitness #fit #fitfam #fitness #fitgirl #girlswholift #girlswithmuscle #beastmode #gains #shredded #ripped #abs #veins #lean #muscle #strong #dedicated #eatclean #trainhard #ontariomuscle
Trained shoulders with my coach @chanimal6 Great session, pushing me hard! It's been 4 months since I competed in bikini, and have set my goal to compete in Figure in the new year! It's a lot of work, but I don't back away from a challenge! Training with a coach who truly cares and invests his time in me! I always tease him & say: "I plan on growing old with you Jeff!" Lol He has already transformed my physique since our collaboration from January! I'm excited to see how much more my body will change in the next 6 months! For those looking to get a coach, make sure you do your research first! Best investment I ever made was choosing @chanimal6 #ironfitness247  #bestcoachever  #offseason  #figure  #competitor  #athlete  #aesthetic  #bodybuilding  #shoulders  #exercise  #igfitness  #fit  #fitfam  #fitness  #fitgirl  #girlswholift  #girlswithmuscle  #beastmode  #gains  #shredded  #ripped  #abs  #veins  #lean  #muscle  #strong  #dedicated  #eatclean  #trainhard  #ontariomuscle 
OMG är enda ordet som kan beskriva dagens benpass😅
Minns seriöst inte senast jag fick sån sjuk kontakt & pump i rumpan & benen🙌🏼
HALLELUJAH to that !
Sitter på bussen påväg hem & det gör ont att sitta🙄👌🏼
Såå jag bjuder på dagens upplägg här nedan👇🏼
•7 arbetsset gående utfall
•4x15 negativa benpressar med gummiband
•4x15 bootybuilder
•3x15 raka mark med hantlar
•4x15 benspark hoist SS legcurl hoist
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#RumpPump #Stjärt #LäggDej #PropertyOfBubbi
OMG är enda ordet som kan beskriva dagens benpass😅 Minns seriöst inte senast jag fick sån sjuk kontakt & pump i rumpan & benen🙌🏼 HALLELUJAH to that ! Sitter på bussen påväg hem & det gör ont att sitta🙄👌🏼 Såå jag bjuder på dagens upplägg här nedan👇🏼 •7 arbetsset gående utfall •4x15 negativa benpressar med gummiband •4x15 bootybuilder •3x15 raka mark med hantlar •4x15 benspark hoist SS legcurl hoist . . #RumpPump  #Stjärt  #LäggDej  #PropertyOfBubbi 
End of last off-season to beginning of this one...think Brandon grew during Prep? 😉😈 #TeamProFX
End of last off-season to beginning of this one...think Brandon grew during Prep? 😉😈 #TeamProFX 
Wtf! Qué pasó...? 🤣

#offseason #j2musica #jorgeyjoako #photo #shooting #photoshoot
•This is my #morning #greens #concoction 🥒🥗🍃🌿
•when in prep, I eat so many greens I don't need this. •when Im not in prep, I eat a lot less greens and the difference in how my body feels and acts is huge. #thisisamust in my #offseason •tip: add a 🍋for daily detox. I used to add a lemon every morning. I learned that I am sensitive to lemons so no more for me.
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@greenvibrance
@vibranthealth
@vitalproteins 
@countrylife
@herbpharm •
#liverhealth #collagen #skinhairnails #greenvibrance #probiotics #guthealth #insideout #cleanse #healthy #mindandbody #healthyontheinside
•This is my #morning  #greens  #concoction  🥒🥗🍃🌿 •when in prep, I eat so many greens I don't need this. •when Im not in prep, I eat a lot less greens and the difference in how my body feels and acts is huge. #thisisamust  in my #offseason  •tip: add a 🍋for daily detox. I used to add a lemon every morning. I learned that I am sensitive to lemons so no more for me. • @greenvibrance @vibranthealth @vitalproteins @countrylife @herbpharm • #liverhealth  #collagen  #skinhairnails  #greenvibrance  #probiotics  #guthealth  #insideout  #cleanse  #healthy  #mindandbody  #healthyontheinside 
Y para esa grasita difícil AB - fit 😍 encantada de esta maravillosa crema!!! Yo la utilizo para hacer mi cardio y realmente he notado cambios !!! Claro recuerda que siempre la base es la alimentación !!! Pero una ayudita nunca está de más 😜🙈 #bikinifitness #bikinicompetitor#womanteam #vanguardiadeportiva  #latina #bootygoals #motivation #bikinicompetitor #bikinifitnessathlete#offseason  #goodvibes #photography #beautiful #latina#fitnessgirl  #transformation  #fitnessmotivation #bikini  #fitnessgirl #goodvibesalways
Y para esa grasita difícil AB - fit 😍 encantada de esta maravillosa crema!!! Yo la utilizo para hacer mi cardio y realmente he notado cambios !!! Claro recuerda que siempre la base es la alimentación !!! Pero una ayudita nunca está de más 😜🙈 #bikinifitness  #bikinicompetitor #womanteam  #vanguardiadeportiva  #latina  #bootygoals  #motivation  #bikinicompetitor  #bikinifitnessathlete #offseason  #goodvibes  #photography  #beautiful  #latina #fitnessgirl  #transformation  #fitnessmotivation  #bikini  #fitnessgirl  #goodvibesalways 
Breakfast Queen 👸🏼
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This protein stack is Cherry Chocolate 😍
Ingredients:
-30g dry oats
-1tbsp coconut flour
-1 scoop @devotionnutrition angel food cake protein powder
-1 stevia (I used @devotionnutrition birthday cake stevia) -50g mashed banana
-120g cup egg whites
-8g SF chocolate chips -cherries
Directions:
Blend dry oats on their own, then add in all ingredients except the cherries into mixing bowl with 1/2 tsp baking powder. Mix it up and cook like regular pancakes! Top with cherries and all your SF goodies 😍🍒
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#TeamCTN #CTNSpartan #FitnessCompetitor #WBFF #throwbackthursday #Competitor #GirlsWithMuscle #iifym #Aesthetic #GirlsWhoLift #TrainDirty #FitFam #IgFitness #Transformation #Fitness #Motivation #FitnessMotivation #BodyBuilding #Gains #Goals #Inspo #Fitspo #FitnessModel #BodyBuilding  #WBFFOfficial #offseason #yeg #calibratedrecipes #foodporn
Breakfast Queen 👸🏼 • This protein stack is Cherry Chocolate 😍 Ingredients: -30g dry oats -1tbsp coconut flour -1 scoop @devotionnutrition angel food cake protein powder -1 stevia (I used @devotionnutrition birthday cake stevia) -50g mashed banana -120g cup egg whites -8g SF chocolate chips -cherries Directions: Blend dry oats on their own, then add in all ingredients except the cherries into mixing bowl with 1/2 tsp baking powder. Mix it up and cook like regular pancakes! Top with cherries and all your SF goodies 😍🍒 • • • • #TeamCTN  #CTNSpartan  #FitnessCompetitor  #WBFF  #throwbackthursday  #Competitor  #GirlsWithMuscle  #iifym  #Aesthetic  #GirlsWhoLift  #TrainDirty  #FitFam  #IgFitness  #Transformation  #Fitness  #Motivation  #FitnessMotivation  #BodyBuilding  #Gains  #Goals  #Inspo  #Fitspo  #FitnessModel  #BodyBuilding  #WBFFOfficial  #offseason  #yeg  #calibratedrecipes  #foodporn 
holy crap i have waited soooooo long for this😂🍩💞🐽🐽👌🏼😱😱😍😍 sooooo good and i wish they had a bigger cinnamon roll.....😜 #petersonsdonutcorner #yummy #donuts #cinnamonrolls #huge #love #piggy #workitoff #instapic #instagood #instadaily #instagram #offseason #comingback #getinmybelly
165 x 3 "heavy"(for me) back squats 
@perform.is @hledsla @zeropointiceland 
#backsquat #squat #thetrainingplan #offseason #gains #shadesofreykjavik #töfrateppi
BOAAAA TARDE!!🌦☔️🙏." O de hoje, já foooooi, bem cedo, na Madruga #PeitoralPAGO✔️. FOCO NA MISSÃO!!". #NutriBuilderTeam #davideffgennutricionista #peitoraltraining #offseason #bodybuildinglifestyle 🙅🏻‍♂️💥🦍✔️
Rather be on a boat ⚓️
Rather be on a boat ⚓️
And one day she discovered that she was fierce. And strong. And full of fire. And that not even she could hold herself back because her passion burned brighter than her fears. 🔥🙌❤️ .
New Image: @wainwrightimages 
HMUA: @amandasentermua .
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#wainwrightwednesday #reversediet #intuitiveeating #improvementseason #offseason #prep #npcbikini #bikiniprep #iifym #iifymgirls #girlswholift #macros #fitness #workout #progress #motivation #shelifts #gains #determined #consistent #dedication #happy #healthy
And one day she discovered that she was fierce. And strong. And full of fire. And that not even she could hold herself back because her passion burned brighter than her fears. 🔥🙌❤️ . New Image: @wainwrightimages HMUA: @amandasentermua . . . #wainwrightwednesday  #reversediet  #intuitiveeating  #improvementseason  #offseason  #prep  #npcbikini  #bikiniprep  #iifym  #iifymgirls  #girlswholift  #macros  #fitness  #workout  #progress  #motivation  #shelifts  #gains  #determined  #consistent  #dedication  #happy  #healthy 
Alright i have come to the idea to restart this league. Everyone can pick new teams. This restart will help me out with getting organized. The rosters are updated to today. Basically that means it4 is a cav and kyrie is a celtic. If you would luke ti keep your team please DM ME and tell me your keeping them and i close them so no one may choose them. At 8 pm est time everyone that wants in the league needs to Dm me the team you want. If you don't tell me yiur keeping your team anyone can take them. BE READY 8PM EST TIME TONIGHT!

HAVE FUN! ENJOY! #NBA2KSimLeague 🏀🎮
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#NBA #NBA2K17 #2KCommunity #Basketball#OffSeason #Year1 #Owners #BuildADynasty#CovSimLeague #FreeAgency #Luck#ChangeYourCulture #BuildFromScratch #ComeUp#BigTimePlayers #allteams #30teams #gm #owner
Alright i have come to the idea to restart this league. Everyone can pick new teams. This restart will help me out with getting organized. The rosters are updated to today. Basically that means it4 is a cav and kyrie is a celtic. If you would luke ti keep your team please DM ME and tell me your keeping them and i close them so no one may choose them. At 8 pm est time everyone that wants in the league needs to Dm me the team you want. If you don't tell me yiur keeping your team anyone can take them. BE READY 8PM EST TIME TONIGHT! HAVE FUN! ENJOY! #NBA2KSimLeague  🏀🎮 ––––––––––––––––––––––––––––––––––––– •Drop A Comment Below • ––––––––––––––––––––––––––––––––––––– #NBA  #NBA2K17  #2KCommunity  #Basketball #OffSeason  #Year1  #Owners  #BuildADynasty #CovSimLeague  #FreeAgency  #Luck #ChangeYourCulture  #BuildFromScratch  #ComeUp #BigTimePlayers  #allteams  #30teams  #gm  #owner 
There are two great  days in a person's life, the day they are born, and the day they discovered why...Why Be Good When You Can Be Great! #wbgsports #love #summer #fun #sports #capitalareareachprogram #football #hardwork #passion #whybegoodwhenyoucanbegreat #summer17 #football #capitalreach #offseason #motivation #youthsports #youthfootball
Gym & Pw✔️☀️
Gym & Pw✔️☀️
Diaa de ?!! 🍑
Juro q nao consigo entender porq a maioria das mulheres amam treinar MMI 😬😒
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#jcfitness #atleta #bikinifitness #bikinicompetitor #offseason #shape #fitnessmodel #instafitness #lifestyle #healthy #follow #stronggirls #bodybuilder #selfie #guiadapordeus #gym #training
You either get better or you get worse, but you never stay the same. King James putting that work in! -
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#striveforgreatness🚀 #striveforgreatness #kingjames #lebron #lebronjames #goat #hardwork #dedication #grind #cardio #basketball #nba #nbabasketball #nike #offseason #lbj #dunk #season #cavs #cleveland #theland #clevelandcavaliers #fun #greatness #great
It's been pretty eat, sleep, train repeat since the @pca_official finals.. As enjoyable as competing was this year I'm determined to come back better💪🏾 #liftheavyshit #bodybuildingmotivation #grind #pumpingiron #ukbff #fit #workout  #instafit #bodybuilding #delts #benchpress #bulking #offseason #training #muscle #fitness
✅P O S I T I V I T Y 〰W I N S😁😉 So after a great weekend at va beach finishing my first competition, I get a call from an unknown number on my drive back home. This was actually the third or fourth call/text from some random male from that weekend trying to "hit me up" or "holler". After getting several messages and calls from random numbers, my gut feeling told me that my number was posted somewhere, so I kindly asked the stranger how he got my number and he told me that it was posted on the wall of a local bubble tea shop that I've never been to, along with some provocative message that briefly directed people to "hmu". After I respectfully told the stranger to take down the post-it from the wall and got off the phone, I was pretty furious. Really? After such a great weekend, someone just had to ruin it for me. "Who in the world really dislikes me enough to mess with me like that" "Why do I still need to deal with such childish, immature behavior." Trust me, I was pretty upset for couple minutes. Then I realized, why am I allowing this event to ruin and control my mood? Why should I even bother wasting my energy on such invaluable mishap. ⬇️READ MORE⬇️
✅P O S I T I V I T Y 〰W I N S😁😉 So after a great weekend at va beach finishing my first competition, I get a call from an unknown number on my drive back home. This was actually the third or fourth call/text from some random male from that weekend trying to "hit me up" or "holler". After getting several messages and calls from random numbers, my gut feeling told me that my number was posted somewhere, so I kindly asked the stranger how he got my number and he told me that it was posted on the wall of a local bubble tea shop that I've never been to, along with some provocative message that briefly directed people to "hmu". After I respectfully told the stranger to take down the post-it from the wall and got off the phone, I was pretty furious. Really? After such a great weekend, someone just had to ruin it for me. "Who in the world really dislikes me enough to mess with me like that" "Why do I still need to deal with such childish, immature behavior." Trust me, I was pretty upset for couple minutes. Then I realized, why am I allowing this event to ruin and control my mood? Why should I even bother wasting my energy on such invaluable mishap. ⬇️READ MORE⬇️
Maddie is primarily an aerobic athlete so our goal has been to balance her high aerobic output during swim/running with strength and anaerobic development. 🏊🏃
Landmine Power Rotations performed after heavy DB Bench Press
✓ Begin with hips/shoulders aligned facing away from the landmine
✓ Explode through the lower body, rotate through the hips and finish with a press
✓ Plant the feet to solidify the base and lock out the final press (oh yeah move quick too!) #CongelTraining #Fitness #Training #StrengthTraining #Power #Athletes #Bodybuilding #Rotation #Movement #GirlsWhoTrain #ExplosiveMovement #HardWork #FinishStrong #Offseason #Swimmer #Runner #SkidmoreAthletics
Maddie is primarily an aerobic athlete so our goal has been to balance her high aerobic output during swim/running with strength and anaerobic development. 🏊🏃 Landmine Power Rotations performed after heavy DB Bench Press ✓ Begin with hips/shoulders aligned facing away from the landmine ✓ Explode through the lower body, rotate through the hips and finish with a press ✓ Plant the feet to solidify the base and lock out the final press (oh yeah move quick too!) #CongelTraining  #Fitness  #Training  #StrengthTraining  #Power  #Athletes  #Bodybuilding  #Rotation  #Movement  #GirlsWhoTrain  #ExplosiveMovement  #HardWork  #FinishStrong  #Offseason  #Swimmer  #Runner  #SkidmoreAthletics 
Working my angles 😹

#meathead #selfieslut #meanmuggin #figure #posing #fitfam #fitness #fitspo #vnft #vanfitfam #vancouverfitness #delts #lats #glutes #girlswholift #girlswithmuscle #bcabba #offseason #thickbitch #aighttho 
@ansperformance 
@the_tanning_studio 
@absolutetouchinc 
@impulsefitnessgym (for the bruises)
Hard work is one, but we know how to have fun as well!

Anything is Possible Camp volume 2 comes soon! 
Keep an eye on our social media for more details!

#mathewspride #frmathews #corkbasketball #basketballneverstops #basketballplayer #basketballireland #basketballisfun #hardwork #nationalleague #offseason #preseason #preseasoncamp #anythingispossible #anythingispossiblecamp
Competition winners and campers of the week with coaches! 
Hard work pays off!

All "Anything is Possible" tshirts are earned! You can't buy them!

#frmathews #mathewspride #basketballireland #corkbasketball #preseasoncamp #preseason #opportunity #anythingispossible #tshirtsareearned #hardwork #nationalleague #offseason
💥Evolution💥Bon vous l'aurez compris mais j'ai toujours eu beaucoup de mal à découper au niveau des cuisses! Encore 7 semaines pour  bien bouger 💪😎 ➖➖➖➖➖➖➖➖➖➖➖➖➖
#offseason #offseasonshape #bikiniprep #bikinicompetitor #bodygoals #fitnessmotivation #instafit #fitfam #musclemania #fitgirl #fitlife #healthybody #bodyfitness #bidyfit #nopainnogain
Lätt, lätt, lätt går på repeat i hjärnan när det är dags för ben och böj. Ett riktigt 🐷 pass där böjen fick stå i fokus följt av TUNGA höftlyft och framsida lår. 💦 Övar nu på buktrycket och att träna bålen så alla 10 arbetsset blev utan bälte några även med gummiband för att lära mig pressa ut knäna min svaghet när det gäller tekniken men det är bara att nöta 👏🏽😤Hoppas ni haft en fin unnsdag nu blir det glass kvällsmål, ha de! 😍 #svensksportnutrition #teamssnutrition #ssnutrition @girlswholift @bossgirlscertified @bossgirlsofficial @squatgirlsvideos
Lätt, lätt, lätt går på repeat i hjärnan när det är dags för ben och böj. Ett riktigt 🐷 pass där böjen fick stå i fokus följt av TUNGA höftlyft och framsida lår. 💦 Övar nu på buktrycket och att träna bålen så alla 10 arbetsset blev utan bälte några även med gummiband för att lära mig pressa ut knäna min svaghet när det gäller tekniken men det är bara att nöta 👏🏽😤Hoppas ni haft en fin unnsdag nu blir det glass kvällsmål, ha de! 😍 #svensksportnutrition  #teamssnutrition  #ssnutrition  @girlswholift @bossgirlscertified @bossgirlsofficial @squatgirlsvideos
Never put people down. Instead, be the best you can be and let the haters hate you. I'd rather be a person who is hated than a person who hates.
 #offseason #leandroteam #balestrinteam #inspiration #fitness #gym #ripped #gymlife #flex #goodvibes #goodfood #npc #ifbb #motivation #ifbbsp #ifbbpro #girlswholit #shredded #academia  #Bodybuilder #Bodybuildinglifestyle #Fitnessmodel #muscle #perfect #brazilian #muscle #bodybuilding #squats #bigben #grind #dedication
Never put people down. Instead, be the best you can be and let the haters hate you. I'd rather be a person who is hated than a person who hates. #offseason  #leandroteam  #balestrinteam  #inspiration  #fitness  #gym  #ripped  #gymlife  #flex  #goodvibes  #goodfood  #npc  #ifbb  #motivation  #ifbbsp  #ifbbpro  #girlswholit  #shredded  #academia  #Bodybuilder  #Bodybuildinglifestyle  #Fitnessmodel  #muscle  #perfect  #brazilian  #muscle  #bodybuilding  #squats  #bigben  #grind  #dedication 
Leveyttä on tullut selkään, mutta paksuutta vielä haetaan.. 🤔 kasvaispa samaan tahtiin kuin olkapäät ja rinta niin olisin tosi happyhappy..#bodybuilding #mensphysique #offseason #needmoremuscle #igersoulu #igersfinland #instafit
They say slow progress is better than no progress. But we're not always fortunate enough to receive the feedback we want to indicate that we are indeed progressing. It's at those times when it's hardest to just keep continuing on. You'll eventually get the feedback you need to 1)continue on the same path 2) change something in your method or technique 3) try something completely different. But when we can narrow it down to the least amount of variables, it becomes easier to pinpoint the challenges and eliminate or overcome them. 💚🖤💚 @blessedbodywear vixen shorts in military green (use ALISSA for free shipping) -
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#yoga #namasteaf #outdooryoga #yogaflow #handstandflow #handstand #inversion #calisthenics #handbalance #fitchick #bodybuilding #offseason #npc #ifbb #ifbbpro #girlswithmuscle #humpday #fitmom #legionofboom #corestrength #balance #progress #fitnessjourney #iam1stphorm
They say slow progress is better than no progress. But we're not always fortunate enough to receive the feedback we want to indicate that we are indeed progressing. It's at those times when it's hardest to just keep continuing on. You'll eventually get the feedback you need to 1)continue on the same path 2) change something in your method or technique 3) try something completely different. But when we can narrow it down to the least amount of variables, it becomes easier to pinpoint the challenges and eliminate or overcome them. 💚🖤💚 @blessedbodywear vixen shorts in military green (use ALISSA for free shipping) - - - - - - - - - - - - - - - #yoga  #namasteaf  #outdooryoga  #yogaflow  #handstandflow  #handstand  #inversion  #calisthenics  #handbalance  #fitchick  #bodybuilding  #offseason  #npc  #ifbb  #ifbbpro  #girlswithmuscle  #humpday  #fitmom  #legionofboom  #corestrength  #balance  #progress  #fitnessjourney  #iam1stphorm 
Lo malo es q no agarro mucho volumen... lo bueno es q no pierdo mucha definición 💪🏼😎 #mensphysique #bulk#shredded #offseason #gym #fitness #focus #nopainnogain #nevergiveup #beastmode #abs#ripped #workinghard #💪🏼
Oslo | Cheesy street food hunger 🌮🍟🍕
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📸 @vanderplaetsen
Oslo | Cheesy street food hunger 🌮🍟🍕 - - - 📸 @vanderplaetsen
It's been almost a month since my show and I'm sitting at 215 in likely the best shape I have ever carried it. Some would say why are you not growing? I have gained 30 lbs in one week post show in the past and what I have found from that is that your body just goes into a fat storing mode when you overwhelm it with calories. At that point it stops running efficiently and then less muscle is being built. I'm still enjoying plenty of good food which is important I think for the mind and body to recover from a long diet. But plenty of time to grow and overeat. NO YEARS OFF FOR ME! 
NEXT SHOW: 💪🏼🔥 MR OHIO 2018 🔥💪🏼 taking a year off leads to stagnant gains IMO #gainsseason
It's been almost a month since my show and I'm sitting at 215 in likely the best shape I have ever carried it. Some would say why are you not growing? I have gained 30 lbs in one week post show in the past and what I have found from that is that your body just goes into a fat storing mode when you overwhelm it with calories. At that point it stops running efficiently and then less muscle is being built. I'm still enjoying plenty of good food which is important I think for the mind and body to recover from a long diet. But plenty of time to grow and overeat. NO YEARS OFF FOR ME! NEXT SHOW: 💪🏼🔥 MR OHIO 2018 🔥💪🏼 taking a year off leads to stagnant gains IMO #gainsseason 
🏃🏾! #5km #Jets #offseason
Back to one of the very first classic physique comps ever. Early 2016 at the @citylimitschampionships. Such a fun show! Looking forward to the upcoming one! #npc #classicphysique #irokyourworld #iroknutrition #howbowdah #bodybuilding #ifbb #dowork #offseason #growth #getyourmindright
Dieta, oposto do que muitos acham, independente do objetivo, não é passar fome! Dá pra comer bastante volume de comida sabendo escolher os alimentos corretos.
Para os novatos - ou não - que acham que dieta é sofrer: tá achando errado! 😇
✨ Marmitinhas compostas de arroz integral, couve-manteiga, brócolis, frango desfiado e abóbora!
Dieta, oposto do que muitos acham, independente do objetivo, não é passar fome! Dá pra comer bastante volume de comida sabendo escolher os alimentos corretos. Para os novatos - ou não - que acham que dieta é sofrer: tá achando errado! 😇 ✨ Marmitinhas compostas de arroz integral, couve-manteiga, brócolis, frango desfiado e abóbora!
Premeditated murder? Zoom in on the picture and check who's in the middle. This was posted from Kyrie's account on Aug. 6. 🤔☘️
Premeditated murder? Zoom in on the picture and check who's in the middle. This was posted from Kyrie's account on Aug. 6. 🤔☘️
🐫 day #Wednesday