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#offseason medias

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Shed Long @slong895 and Nick Gordon @flashgthe3rd going through some of their progressions under the tutelage of Barry Larkin🔥#yourenotthatgood #FIO : : : : :
 We really enjoyed our time out on the field and in the cage with this very talented group. Had the opportunity to hit fungos with “Mr. B” Barry Larkin and talk baseball with an all-time great. The thing that really stood out was the energy these guys approach their work with- having fun, joking, laughing, but competing & working hard- really fun to watch and be a part of. Really bright future for these guys. Thanks for having us out 🙏
Shed Long @slong895 and Nick Gordon @flashgthe3rd going through some of their progressions under the tutelage of Barry Larkin🔥#yourenotthatgood  #FIO  : : : : : We really enjoyed our time out on the field and in the cage with this very talented group. Had the opportunity to hit fungos with “Mr. B” Barry Larkin and talk baseball with an all-time great. The thing that really stood out was the energy these guys approach their work with- having fun, joking, laughing, but competing & working hard- really fun to watch and be a part of. Really bright future for these guys. Thanks for having us out 🙏
Skill patterns and agility patterns are actually quite similar. Using one to enhance the other can save time and add an athletic transfer back into each aspect of your program. ——————————————————————————
#creative #agility #quick #footwork #footskills #soccer #soccerfit #soccergirl #soccerlife #offseason #futbol #futebol #futbolista #quickfeet #speed #soccerskills #learning
#bergfest
Und das Wort zum Mittwoch... Eigentlich habe ich keins 🤔Aber so langsam geht's los: Geschenke kaufen. Ich muss zwar nicht viel besorgen, aber wenn man zu dem Schlag Menschen gehört, die dazu neigen sich in letzter Sekunde um Weihnachten zu kümmern kann das Ganze schonmal in Stress ausarten 🙈😅 ein Hoch auf Amazon Prime 😁 also Warnschuss an mich selbst #memoanmich 
Nun heißt es erstmal weiter fleißig sein und später geht es ab ins Training mit @jana_hxyz und auch Coach @marcel_janssen_bb wird heute dabei sein 👻
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#blondehaare #beachwaves #blaueaugen #girlboss #nordisch #fitnessblogger_de #fitnessmodel #girlswholift #ostfriesland #aurich #oldenburg #moinmoin #newlook #afterworkout #offseason #vonnichtskommtnichts #stolz #muskelaufbau #derwegistdasziel #weihnachtszeit #mittwoch #dezember #restday #geschenkekaufen
#bergfest  Und das Wort zum Mittwoch... Eigentlich habe ich keins 🤔Aber so langsam geht's los: Geschenke kaufen. Ich muss zwar nicht viel besorgen, aber wenn man zu dem Schlag Menschen gehört, die dazu neigen sich in letzter Sekunde um Weihnachten zu kümmern kann das Ganze schonmal in Stress ausarten 🙈😅 ein Hoch auf Amazon Prime 😁 also Warnschuss an mich selbst #memoanmich  Nun heißt es erstmal weiter fleißig sein und später geht es ab ins Training mit @jana_hxyz und auch Coach @marcel_janssen_bb wird heute dabei sein 👻 . #blondehaare  #beachwaves  #blaueaugen  #girlboss  #nordisch  #fitnessblogger_de  #fitnessmodel  #girlswholift  #ostfriesland  #aurich  #oldenburg  #moinmoin  #newlook  #afterworkout  #offseason  #vonnichtskommtnichts  #stolz  #muskelaufbau  #derwegistdasziel  #weihnachtszeit  #mittwoch  #dezember  #restday  #geschenkekaufen 
Traditional “Rennsport Schweiz” book presentation at the legendary @eventseelisberg tonight, this time in the @armee.ch outfit 👮🏼‍♂️
#nm51 #offseason #fullpull
Traditional “Rennsport Schweiz” book presentation at the legendary @eventseelisberg tonight, this time in the @armee.ch outfit 👮🏼‍♂️ #nm51  #offseason  #fullpull 
Ryan Harrison hitting some forehands + a token one-hander at the end // Send him a 💪 if you think he should switch to a one-handed backhand in 2018 // 🎾🎾
Ryan Harrison hitting some forehands + a token one-hander at the end // Send him a 💪 if you think he should switch to a one-handed backhand in 2018 // 🎾🎾
Beautiful crisp morning to just go run. Even though running just feels meh and a bit of a struggle but I know this phase will pass as I recover 💕☀️🏃🏼‍♀️ #activerecovery #marathonrecovery #justrun #offseason #runsf
Breakfast smoothie time with my main man @cavallobozzone. Blueberries and the delicious new authentic Greek yoghurt by Meadow Fresh #kaloyoghurt are the perfect combo! #MeadowFreshKalo #colab #breakfastsmoothie #terenzo #offseason #triathlon
Offseason = Monsoonseason
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Tahukah anda sudah 3hari(petang) berturut2 hujan di wilayah selatan? Terpaksa layan hamsterjog. 5km dah bosan.😒
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📸 - courtesy of ET Tey.
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#offseason #stravarun #strava #instarunners #igrunners #SCSM2017
The @bobbleheadhall just released several new Cubs bobbleheads! Order by Monday to get guaranteed delivery by Christmas. Here's a look at the St. Louis vs. Cubs bobblehead! Link is in @bobbleheadhall bio! GO CHECK IT OUT! GO CUBS GO! 🔵⚪️🔴🔥🐻🙌🏼🔑 #CubsNation2017 #gocubsgo #letsgo #wergood #FlyTheW #trynottosuck #AnthonyRizzo #KrisBryant #Cubs #Cubbies #Chicago #Cardinals #MLB #OffSeason #ThatsCub #bobblehead #bobbleheads
Go check out these great accounts! 
@thewrigleyreport
@chicagocubs.nation
@cubbiechronicle
@cubs_fanzone
@cubsvideos
@cubs_related
No © intended
The @bobbleheadhall just released several new Cubs bobbleheads! Order by Monday to get guaranteed delivery by Christmas. Here's a look at the St. Louis vs. Cubs bobblehead! Link is in @bobbleheadhall bio! GO CHECK IT OUT! GO CUBS GO! 🔵⚪️🔴🔥🐻🙌🏼🔑 #CubsNation2017  #gocubsgo  #letsgo  #wergood  #FlyTheW  #trynottosuck  #AnthonyRizzo  #KrisBryant  #Cubs  #Cubbies  #Chicago  #Cardinals  #MLB  #OffSeason  #ThatsCub  #bobblehead  #bobbleheads  Go check out these great accounts! @thewrigleyreport @chicagocubs.nation @cubbiechronicle @cubs_fanzone @cubsvideos @cubs_related No © intended
Cena navideña ❤️ #family #love #christmas #navidad #bulking #offseason
Throwback to a couple weeks ago. May the gainz please keep coming. Please gainz god grant me some more muscle. Lol. Happy Monday guys. Hope you all have already done your Christmas shopping. #throwback #kensanefitness #flipthemindset #personaltrainer #personaltraining #aesthetic #bodybuidling #muscle #instagood #instadaily #pca #health #fitness #fitfam #bulkingseason #offseason #workouts #bodybuidling #fitnessmotivation #nutrition #diet #inspire
#FenrisFury is the ideal #PreWorkout for anyone who is looking for smooth & intense energy, burn fat, build muscle and increase HGH levels during your lift. Fenris Fury is formulated by Doctor/biochemist @toddleemd and only uses quality ingredients because you can't win competitions using mediocre supplements 😈😈 @valhalla_labs #Workout #hgh #burnfat #buildmuscle #offseason #gains #bodybuilding #valhallalabs
Be your own motivation. Push yourself. Don’t wait for anyone to do it for you. #motivationmonday #nysc #teambestfitbody #tbfb #offseason #wnbf #work #fitchick #slimfit #girlswholift
Deload week done and over the sickness bug,also regained the 2kg I lost, back doing what I love #bodybuilding #disidentgymwear #offseason
GOOD MORNING ☀️
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Start your day right and you'll be more likely to end it the same way! Some days I train in the morning to wake me up and get the day rolling and other days I train late at night when I need to change things up. Learn what works best for you 💫 -
Even when the last thing I want to do is train I get my body moving in some way and then the endorphins start flowing. Remember your goals and why you set out to achieve them 👊🏼
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#npcoaching #bodybuilding #bikinimodel #bikinicompetitor #offseason #gains #selfie #exercise #health #healthy #loseweight #staymotivated #cleaneating #goals #nevergiveup #cantstopwontstop #ifbb #ifbb2018 #supps #backday #backworkout #trainhard #compprep #workout #fitfam #iifym #blogger #fitnessaddict #healthyblos #lornajane
GOOD MORNING ☀️ - Start your day right and you'll be more likely to end it the same way! Some days I train in the morning to wake me up and get the day rolling and other days I train late at night when I need to change things up. Learn what works best for you 💫 - Even when the last thing I want to do is train I get my body moving in some way and then the endorphins start flowing. Remember your goals and why you set out to achieve them 👊🏼 - #npcoaching  #bodybuilding  #bikinimodel  #bikinicompetitor  #offseason  #gains  #selfie  #exercise  #health  #healthy  #loseweight  #staymotivated  #cleaneating  #goals  #nevergiveup  #cantstopwontstop  #ifbb  #ifbb2018  #supps  #backday  #backworkout  #trainhard  #compprep  #workout  #fitfam  #iifym  #blogger  #fitnessaddict  #healthyblos  #lornajane 
“It’s not the appearance, it’s the essence. It’s not the money, it’s the education. It’s not the clothes it’s the class.” -COCO CHANEL 💗😊.
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#figurecompetitor #fitspo #natural #fitnessmodel #devoted4life #teammax #girlswholift #girlswithmuscle #exercise #muscle #strong #instagood #photooftheday #npc #onlinecoach #girlswithabs #mua #shredded #offseason #health #mondaymotivation  #postshowrebound #reversedieting 
For coaching: Email in bio
“It’s not the appearance, it’s the essence. It’s not the money, it’s the education. It’s not the clothes it’s the class.” -COCO CHANEL 💗😊. . . . . . . #figurecompetitor  #fitspo  #natural  #fitnessmodel  #devoted4life  #teammax  #girlswholift  #girlswithmuscle  #exercise  #muscle  #strong  #instagood  #photooftheday  #npc  #onlinecoach  #girlswithabs  #mua  #shredded  #offseason  #health  #mondaymotivation  #postshowrebound  #reversedieting  For coaching: Email in bio
La base d’une diète ou d’un régime alimentaire ou du début d’un nouveau mode de vie....bref appelez ça comme vous voulez on s’en fou, et ben vous savez ce que c’est ? Apprendre à dire NON! Tu veux un cookie ? NON. Tu veux manger un goûter ? NON. Tu veux du couscous? NOOOOONNNNN!!! 😭😭😭 #fitness #fitlane #fitlife #fitnesslifestyle #diet #dieting #healthyfood #healthy #healthylifestyle #inspiration #fitspiration #dedication #offseason #gainz #training #eatclean #focus #bodytransformation #motivation #gym #bodybuilding #strong #strongwomen #aesthetic #stayfit #physique #protein #gymaddict #instagood #instafit
La base d’une diète ou d’un régime alimentaire ou du début d’un nouveau mode de vie....bref appelez ça comme vous voulez on s’en fou, et ben vous savez ce que c’est ? Apprendre à dire NON! Tu veux un cookie ? NON. Tu veux manger un goûter ? NON. Tu veux du couscous? NOOOOONNNNN!!! 😭😭😭 #fitness  #fitlane  #fitlife  #fitnesslifestyle  #diet  #dieting  #healthyfood  #healthy  #healthylifestyle  #inspiration  #fitspiration  #dedication  #offseason  #gainz  #training  #eatclean  #focus  #bodytransformation  #motivation  #gym  #bodybuilding  #strong  #strongwomen  #aesthetic  #stayfit  #physique  #protein  #gymaddict  #instagood  #instafit 
THANK YOU THANK YOU THANK YOU @angelcompetitionbikinis 😍😘💜
💎 I made a video but it was 4 minutes long lol! So here’s a picture instead:
💎 This amazing warm over the shoulder sweatshirt/shirt, and protan and steelfit sample packets- I can’t wait to try!!
💎 Thank you so much again! Please go check out their website for apparel and of course their beautiful custom, hand made bikinis 😍💜 #acbikinis #acbikini💜💎 #angelcompetitionbikinis
THANK YOU THANK YOU THANK YOU @angelcompetitionbikinis 😍😘💜 💎 I made a video but it was 4 minutes long lol! So here’s a picture instead: 💎 This amazing warm over the shoulder sweatshirt/shirt, and protan and steelfit sample packets- I can’t wait to try!! 💎 Thank you so much again! Please go check out their website for apparel and of course their beautiful custom, hand made bikinis 😍💜 #acbikinis  #acbikini 💜💎 #angelcompetitionbikinis 
You checking out my buns? 🍑

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#foodporn #cinnabon #guiltypleasure #iifym #bodybuilding #gains #damn #food #aesthetic #keto #orgasmic #fatcuntstatus #buns #äss #squats #cinnamonrolls #ice #offseason #cheatday #cheat
Miguel Cabrera redirecting this baseball over the 420 sign in straight away center.
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#linedrivepro #miguelcabrera #miggy #Detroit #tigers #offseason #baseball #dinger #hotstove #baseball #hitting
Trying out the #warmlightapp 📲📷 #nature #winter #sweden #dogwalk #adventure #golfcourse #offseason
#rücken und #schultern #done - ich creepe den 67 kilo entgegen, da cardio in den letzten wochen einfach hart vernachlässigt wurde and im like whatev babe 😄 schätzungsweise versuche ich ganz langsam ab januar meine aktivität etwas zu erhöhen und den nutella konsum zu reduzieren, um langfristig ab mai in annehmbarem sommer shape zu sein 🤓

ps: jegliche dine-in und must-do things in tallinn, helsinki und oslo gerne an dieser stelle an mich 🙋🏼 #bodybuilding #babygotback #offseason #backgainz #gainz #lifting #girlswholift #girlswhoworkout #lat #fitchick #fitbabe #fitgirl #strongwomen #strongisthenewskinny #ifbbbikini #bikinifitness #bikinichamp #dbfv #followme #fitlife #workout
#rücken  und #schultern  #done  - ich creepe den 67 kilo entgegen, da cardio in den letzten wochen einfach hart vernachlässigt wurde and im like whatev babe 😄 schätzungsweise versuche ich ganz langsam ab januar meine aktivität etwas zu erhöhen und den nutella konsum zu reduzieren, um langfristig ab mai in annehmbarem sommer shape zu sein 🤓 ps: jegliche dine-in und must-do things in tallinn, helsinki und oslo gerne an dieser stelle an mich 🙋🏼 #bodybuilding  #babygotback  #offseason  #backgainz  #gainz  #lifting  #girlswholift  #girlswhoworkout  #lat  #fitchick  #fitbabe  #fitgirl  #strongwomen  #strongisthenewskinny  #ifbbbikini  #bikinifitness  #bikinichamp  #dbfv  #followme  #fitlife  #workout 
I took a progress picture this morning and this evening stumbled on a post by an athlete Steve Cook. For years I always admired Steve's shape in the magazines... It has always been a long time goal of mine to have a similar physique... Seeing his picture next to mine actually blew my mind on the progress I've made in the last few years. Seeing this has brought my motivation to level infinity!! I'm not saying I look as good as he does, but it shows me that all my hard work is actually paying off! Motivation Monday y'all! #bodybuilding #fitfam #fitness #mensphysique #gym #getswole #guyswholift #muscle #hustleforthemuscle #offseason #goals #gainz #cpa #npc #motivationmonday #hardworkpaysoff #results #mensphysique #stevecook
I took a progress picture this morning and this evening stumbled on a post by an athlete Steve Cook. For years I always admired Steve's shape in the magazines... It has always been a long time goal of mine to have a similar physique... Seeing his picture next to mine actually blew my mind on the progress I've made in the last few years. Seeing this has brought my motivation to level infinity!! I'm not saying I look as good as he does, but it shows me that all my hard work is actually paying off! Motivation Monday y'all! #bodybuilding  #fitfam  #fitness  #mensphysique  #gym  #getswole  #guyswholift  #muscle  #hustleforthemuscle  #offseason  #goals  #gainz  #cpa  #npc  #motivationmonday  #hardworkpaysoff  #results  #mensphysique  #stevecook 
Tried to attemp the @tomplatz_  variation of the hack squat today! It was brutal and my quads were pumped! More success to come, I’m not finished with my story because my book is never ending🤙🏽🦁👑
Tried to attemp the @tomplatz_ variation of the hack squat today! It was brutal and my quads were pumped! More success to come, I’m not finished with my story because my book is never ending🤙🏽🦁👑
With cold temps last week and snow, my motivation to ride has taken a dive but my Pilates practice is stepping up nicely. I almost (sort of ) forgot I had major surgery 10 weeks ago. I have lots of goals for 2018 but for now, this will do! #pilatesstrong #pilatesforcyclists #movementheals #letskeepmoving #mtblife #pilateslove #squats #glutesonfire #quadsonfire #offseason #2018iscoming #motivationmonday
Chicken breast, beef mince, chicken leg and natural greek yoghurt. Thats exactly how the Muscle Asylum pup is getting his gains. 💪😎 #muscleasylum #failureisnotanoption #musclemass #gymislife #lifestyle #rawfeeding #bullylife #bulldogs #bullymagazine #gainz #gains #eatclean #offseason #muscle #muscledog #bullies #xlbully #xlpits #pitbull #dogsofinstagram #fitfam #luxury #fitspo #sizegame #puppiesofinstagram #love #bodybuilding
"Sharper! Faster! Higher!" shouted the coach when the oldies and the rookies prepared themselves for Christmas break - and to throw in a punch or two (or 60...) before they're let loose. Best Monday = sweaty one, upper body on fire! 💪🏼🏋🏻🔥 #RoostersWomen #HelsinkiRoosters #RedNation #offseason #dreamteam #letsgetiton #gymrats #jenkkifutis #jefu #jefumimmit
Did you hear it snowed on Ponza and Palmarola yesterday?! This is what it looked like in December 2016 . #ponza #visitponza #palmarola #travelerinponza #ponzaisland #iloveponza #latergram #winter #offseason #offseasonisthebestseason
Monday Funday... that’s a thing, right?
Monday Funday... that’s a thing, right?
After a pretty strange few days it felt so good to get back in the gym and put these giant quads to good use 💪🏽💕 P.S sorry @livyoung92 if you can't walk in the morning... I may have got a little over excited 😂😘
Followed by some cheeky posing practise in my slippers 💁🏽👠
Fuelled by @wearesolouk 
#feelingfluffy #bikinicompetitor #bodybuilding #offseason #timetogrow #gains #goals #girlswholift #girlswithmuscle #fitness #health #nutrition #instafit #fitfam #gymlife #gymjunkie #fitspo #iifym #vegetarian #vegan #positivity #happiness #passion #buildingabetterme #mondaymotivation 💕
After a pretty strange few days it felt so good to get back in the gym and put these giant quads to good use 💪🏽💕 P.S sorry @livyoung92 if you can't walk in the morning... I may have got a little over excited 😂😘 Followed by some cheeky posing practise in my slippers 💁🏽👠 Fuelled by @wearesolouk #feelingfluffy  #bikinicompetitor  #bodybuilding  #offseason  #timetogrow  #gains  #goals  #girlswholift  #girlswithmuscle  #fitness  #health  #nutrition  #instafit  #fitfam  #gymlife  #gymjunkie  #fitspo  #iifym  #vegetarian  #vegan  #positivity  #happiness  #passion  #buildingabetterme  #mondaymotivation  💕
Getting smooth over Christmas is a must 
#bodybuilding #fitness #gym #gymshark #bulking #offseason #oldschool #weightlifting #ironaddict #gymshark #tattoo #ink
So at the moment I'm 'winging' my training. 6 days per week & at the moment, I'm hitting legs 3x per week ☺️🍑 regaining my love of deadlifting again, was hitting sets of 10 reps at 70kg with no problems really 🙂but focusing on form before going heavier again and I don't want dem injuries again 🙅🏻🙅🏻
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@bpi_sports_uk @justin_mr_jt  @bejuststrong 
#legday #offseason #bulking #winterbulk #competitor #gains #strength #deadlift #glutes #competitor #fitness #fitspo #fitnessmotivation #fitfam #fitfamuk #girlsthatlift #teambpi #bikinigirl
So at the moment I'm 'winging' my training. 6 days per week & at the moment, I'm hitting legs 3x per week ☺️🍑 regaining my love of deadlifting again, was hitting sets of 10 reps at 70kg with no problems really 🙂but focusing on form before going heavier again and I don't want dem injuries again 🙅🏻🙅🏻 • • @bpi_sports_uk @justin_mr_jt @bejuststrong #legday  #offseason  #bulking  #winterbulk  #competitor  #gains  #strength  #deadlift  #glutes  #competitor  #fitness  #fitspo  #fitnessmotivation  #fitfam  #fitfamuk  #girlsthatlift  #teambpi  #bikinigirl 
Because it's booty growing season and because I can🍑😜
#Glutes#hamstrings
#quadqueen👑#squats#squatsfordays #gainz#offseason#competitor#runner
#fitnessmotivation#legs#strong#curvy
#motivationmonday#goals❤️
#figurecompetitor#growseason
I've had to customise my own weights within gyms this offseason just to ensure CONSTANT PROGRESS; attaching dumbells together, switching from dumbells to bar and also adding plates to Machine stacks (shown in vid). ________________________________________

80kg each SIDE shown in vid. That thickness in chest and shoulders is coming... What do YOU Think? Leave a COMMENT, would be greatly appreciated
I've had to customise my own weights within gyms this offseason just to ensure CONSTANT PROGRESS; attaching dumbells together, switching from dumbells to bar and also adding plates to Machine stacks (shown in vid). ________________________________________ 80kg each SIDE shown in vid. That thickness in chest and shoulders is coming... What do YOU Think? Leave a COMMENT, would be greatly appreciated
Nunca se satisfaça com seu desenvolvimento, aprenda a amar o desafio e procure
sempre estar faminto.🔥#offseason
Nunca se satisfaça com seu desenvolvimento, aprenda a amar o desafio e procure sempre estar faminto.🔥#offseason 
Grand Gateau de Toblerone ❤️ at Nogueira’s Fire Food #cheatmeal #offseason #fitcouple #bikinifitness #bodybuilding
Finalizando o ano com um confere no shape do meu #offseason 2017. 
Posso dizer que esse off foi melhor que o passado em resultados, pois voltei a casa do quase 70kg, acredito que melhores distribuídos. Bulk limpo, sem extremismo, equilibrado e sem frescura, PORÉM treinando duro e com volume, de segunda a sábado!💪🏻Como pão de pós treino e antes de dormir mando uma macarronada com sardinha pra dentro. Minha refeição preferida que é o café da manhã( às 5:30), é rico e simples e me faz começar o dia com tudo. Amo fruta, e leite com café então nem se fala( nem no cutting o nutri tira). Claro que as pessoas respondem de forma diferente aos carbos na dieta(sensibilidade à insulina), ao volume, tipo e frequência de treinamento. Cada um tem sua própria genética e metabolismo, e isso faz diferença na forma com que cada pessoa vai evoluir. Por isso a busca de um profissional pra encontrar esse seu eixo, e vc se dedicar ao propósito!👍🏻💪🏻Mas oq quero dizer é que seja qual for o seu objetivo, vc precisa aprender a comer com inteligência, e manter o equilíbrio sempre que possível. Muitos dos extremismos cometidos até por nós atletas é por falta de um pouquinho de conhecimento ou leitura, que nos ajuda muito a entender nossa máquina e a estratégia que está sendo usada!
Da mesma forma meus treinos com @iramvazfitcoach que procura aperfeiçoar o treino sempre, variando dentro dos limites, priorizando os pontos fracos, e buscando a simetria. Pois quanto mais treinada e avançada vc vai ficando, mais difícil fica de evoluir. O metabolismo vai ficando melhor com o tempo de treinamento, no entanto, seu corpo cada vez mais resistente às mudanças que vc impõe.😰Dai é que pra nós #bodybuilders vem o sentido de se superar! e nessa hora, desistir..só de ser fraco!👊🏻
@academiaartsport @iramvazfitcoach @farmaciaartesanal @fernandompt @draalynecardoso 
#fitness#atletawellness#offseason#treino#shape#shapeemevolucao#musculacao#muherquetreina#foco#gymtime
Finalizando o ano com um confere no shape do meu #offseason  2017. Posso dizer que esse off foi melhor que o passado em resultados, pois voltei a casa do quase 70kg, acredito que melhores distribuídos. Bulk limpo, sem extremismo, equilibrado e sem frescura, PORÉM treinando duro e com volume, de segunda a sábado!💪🏻Como pão de pós treino e antes de dormir mando uma macarronada com sardinha pra dentro. Minha refeição preferida que é o café da manhã( às 5:30), é rico e simples e me faz começar o dia com tudo. Amo fruta, e leite com café então nem se fala( nem no cutting o nutri tira). Claro que as pessoas respondem de forma diferente aos carbos na dieta(sensibilidade à insulina), ao volume, tipo e frequência de treinamento. Cada um tem sua própria genética e metabolismo, e isso faz diferença na forma com que cada pessoa vai evoluir. Por isso a busca de um profissional pra encontrar esse seu eixo, e vc se dedicar ao propósito!👍🏻💪🏻Mas oq quero dizer é que seja qual for o seu objetivo, vc precisa aprender a comer com inteligência, e manter o equilíbrio sempre que possível. Muitos dos extremismos cometidos até por nós atletas é por falta de um pouquinho de conhecimento ou leitura, que nos ajuda muito a entender nossa máquina e a estratégia que está sendo usada! Da mesma forma meus treinos com @iramvazfitcoach que procura aperfeiçoar o treino sempre, variando dentro dos limites, priorizando os pontos fracos, e buscando a simetria. Pois quanto mais treinada e avançada vc vai ficando, mais difícil fica de evoluir. O metabolismo vai ficando melhor com o tempo de treinamento, no entanto, seu corpo cada vez mais resistente às mudanças que vc impõe.😰Dai é que pra nós #bodybuilders  vem o sentido de se superar! e nessa hora, desistir..só de ser fraco!👊🏻 @academiaartsport @iramvazfitcoach @farmaciaartesanal @fernandompt @draalynecardoso #fitness #atletawellness #offseason #treino #shape #shapeemevolucao #musculacao #muherquetreina #foco #gymtime 
The Red Sox have resigned Mitch Moreland to a 2 year 13m deal. The Red Sox are now targeting JD Martinez. #redsox #freeagent #signed #resigned #mlb #mlbnews #offseason #mlboffseason
Well we just had to have a Christmas run didn’t we!...
Well we just had to have a Christmas run didn’t we!...
Are you interested in fitness? Are you trying to reach any specific fitness goals? Do you want to learn more about diet or working out? Team Selective will be happy to help you and welcome you among us! We will do our best to get you where you want to be, we will make a customized diet/workout plan according to your goals, guide you the whole way through the process, teach you about nutrition and exercises, we will provide you the full support and give you 24/7 attention when you need. Our focus is you and your goals! For more info, contact us via email on our webpage or DM. #onlinecoaching #fitness #transformation #bodytransformation #health #coaching #training #legs #bootyprograms #backday #trainer #personaltrainer #goals #gains #fitnessgoals #motivationalquote #fitnessprep #conpetitionprep #offseason #diet #mealplan #workoutplan
Are you interested in fitness? Are you trying to reach any specific fitness goals? Do you want to learn more about diet or working out? Team Selective will be happy to help you and welcome you among us! We will do our best to get you where you want to be, we will make a customized diet/workout plan according to your goals, guide you the whole way through the process, teach you about nutrition and exercises, we will provide you the full support and give you 24/7 attention when you need. Our focus is you and your goals! For more info, contact us via email on our webpage or DM. #onlinecoaching  #fitness  #transformation  #bodytransformation  #health  #coaching  #training  #legs  #bootyprograms  #backday  #trainer  #personaltrainer  #goals  #gains  #fitnessgoals  #motivationalquote  #fitnessprep  #conpetitionprep  #offseason  #diet  #mealplan  #workoutplan