Looking for tips to make those lifestyle changes in 2018 ? Here are a few that are simple, quick and work ! 💜 You’ve heard it before but a gratitude journal is a must have. Journaling 5 things you’re grateful for each day allows more things to come into your life AND it opens your heart and mind to new ideas and opportunities. 💜Aromatherapy can play a huge roll in mind, body, soul balancing. Try peppermint and citrus EO’s for uplifting. Lavender EO is calming and relaxing. For more focus try a combination of Rosemary, Lemon and Clove. This blend is also great for ADD/ADHD. 💜If you’re looking for more abundance and prosperity try carrying or wearing a Citrine or Green Aventurine crystal. Use Rose Quartz if you’re seeking love and relationships.
💜Nutrition plays a huge rule in mind, body, soul wellness. Drink plenty of water, exercise, and eat more fruits and vegetables. Limit processed foods and dairy. 💜Creat a vision board ! I’m still a stickler to poster boards even though there are online methods. By creating it with your own hands you start to feel the excitement and you in turn raise your vibration which matches your desire. 💜 Pray or meditate more. Letting go of things allows you to receive.
While many of these things may seem redundant, they work if you work with them. Whether your goal is to lose weight, create more success, grow lasting and loving relationships ... all of these things can kick start your short and long term goals leading to a more successful manifestation. #aromatherapy#lawofattraction#lovelife#journal#grateful#gratitude#meditation#spiritual#healthy#mindbodysoul#crystalhealing#crystals#ofonemind
I was raised by a woman with a beautiful, kind and creative mind. She battles Alzheimer’s, going on 6 years now, and it is taking control. This stunning #nightsky shows the night she was born, here in Minneapolis. I featured part of one of her poems, Let Go. That poem has such deep and important meaning in the world right now. It is a reminder that we cannot control many aspects of our lives and accepting that can lead to a new level of peace within ourselves. #minneapolis#minnesota
I recognize this is a low quality picture but last night I got to play live music with my friends at hardcore in the plaza!! I have generally kept it to myself but metal and music has been a big part of my life and I have loved doing vocals for as long as I can remember and not always had a platform or way to do this so this was a ton of fun and something that meant a lot!!! Glad I got to share it with the homies and I look forward to making noises in the spring:)!! #ofonemind#hardcore#music
It's another busy day as we prepare for two show stopping events this evening. The first @houseoffraser Glasgow for their annual light switch on and the second in association with @ofoneminduk for their luxury event @crossbasketcastle ! Follow our stories for all the behind the scenes at both events ✨✨
Meet Edinburgh's newest kid on the block, @ishkaedinburgh. This stylish restaurant and cocktail bar, located just opposite the EICC, serves up food combining the best of modern Scottish and Mediterranean flavours, innovative cocktail creations and an impressive bar bites selection. So, whether it's a long lunch, delicious dinner or a small snack you're after, you're belly and tastebuds will be well and truly satisfied by these guys! Just don't forget to pair it with one of their cocktails 🍸🍽
“I paint my own reality. The only thing I know is that I paint because I need to, and I paint whatever passes through my head without any other consideration.” Frida Kahlo
Exactly how I feel about writing. Hate when people overreact about something I wrote like no
Of course you don't understand and you don't have to.
What I write is specific to MY experiences and MY emotions. Don't tell me to be quiet because you don't understand.
I believe it was 7 years ago today that I discovered Kano. My fb memories make me laugh pretty much on a daily basis, but this made me laugh pretty hard since it looks like something @rhymeswithlillian could have posted a few weeks ago. #TheBillIsTogetherBecauseWereTogether#Deborah#OfOneMind