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Roncametrics.com. Now taking bookings for 2nd 3 week Inchloss programme course starting 6.30pm 6th Feb. Don’t miss out on this new innovative mind body wellbeing programme.🙏#abbotskerswell #denbury #ipplepen #newtonabbot #pilates #pilatesclass #yoga #wellness #mindbodysoul #ogwell #movement #fitness #inchloss
When and Where did your fitness journey start and where are you now? 
It's always good to see how far you have come and what you have achieved, no matter how small the progress. Keep going and love the journey.
We’re here to help if you need to get back on track or need that extra little push.
www.workit-uk.co.uk #fitness #fitnessjourney #lovethejourney #progress #exercise #workout #motivation #newtonabbot #sealehayne #denbury #ashburton #boveytracey #ogwell #highweek
When and Where did your fitness journey start and where are you now? It's always good to see how far you have come and what you have achieved, no matter how small the progress. Keep going and love the journey. We’re here to help if you need to get back on track or need that extra little push. www.workit-uk.co.uk #fitness  #fitnessjourney  #lovethejourney  #progress  #exercise  #workout  #motivation  #newtonabbot  #sealehayne  #denbury  #ashburton  #boveytracey  #ogwell  #highweek 
I love reviews like this, thank you 😊 
Why not give the Dornmethod a try if you have back pain?
www.whitessencewellbeing.com #newtonabbot #backpain #backcare #backproblems #sealehayne #therapist #therapy #dornmethod #holistic #devon #torbay #denbury #boveytracey #ogwell #highweek #clients #review #feedback #health
Here are some photos of our studio makeover. We love the new look and have had fantastic feedback 😊
A big Thank You to our helpers.
We hope you enjoy the studio. 
For our studio timetable please have a look at our website:
www.workit-uk.co.uk #makeover #fitnessstudio #newtonabbot #fitness #newlook #paint #sealehayne #workout #fitnessclasses #boveytracey #denbury #ashburton #ogwell #highweek #heelepark #pilates #yoga #circuits #pump #combat #core #exercise #combat #freestyle #dartmoor #transformation
Here are some photos of our studio makeover. We love the new look and have had fantastic feedback 😊 A big Thank You to our helpers. We hope you enjoy the studio. For our studio timetable please have a look at our website: www.workit-uk.co.uk #makeover  #fitnessstudio  #newtonabbot  #fitness  #newlook  #paint  #sealehayne  #workout  #fitnessclasses  #boveytracey  #denbury  #ashburton  #ogwell  #highweek  #heelepark  #pilates  #yoga  #circuits  #pump  #combat  #core  #exercise  #combat  #freestyle  #dartmoor  #transformation 
We’re open again from tomorrow 2nd January. We can’t wait to show you the studio 😊
✅ Please let us know who’s coming to Circuits 6.15pm and Yogafit 7.30pm.✅
www.workit-uk.co.uk #fitnessstudio #open #january #circuittraining #yogafit #yoga #fitness #newtonabbot #sealehayne #exercise #workout #fitforlife #denbury #dartmoor #boveytracey #ogwell #highweek #ashburton #pilates #combat #pump #core
✨✨✨We are wishing all our class participants present, past and future and very Happy, Healthy and Active NEW YEAR 2018.
We thank you for all your continued support and looking forward to seeing you back from 2nd January. ✨✨✨
www.workit-uk.co.uk #happynewyear #2018 #fitnessclass #participants #workit #fitnessstudio #health #happy #active #sealehayne #newtonabbot #exercise #workout #denbury #dartmoor #boveytracey #ashburton #highweek #ogwell
💫Our treatment room is open again in January to help you ease aches, pains, stress, anxiety, chronic conditions and more, as well as assist you on your path of better health and wellbeing. 💫
May the new year reflect outwardly what you wish for inwardly. #treatments #treatmentroom #massage #reiki #dornmethod #newtonabbot #sealehayne #aches #pain #muscles #fitness #holistic #stress #relaxation #chronicpain #chronicillness #chroniccondition #denbury #ogwell #boveytracey #highweek #ashburton #dartmoor
💫Our treatment room is open again in January to help you ease aches, pains, stress, anxiety, chronic conditions and more, as well as assist you on your path of better health and wellbeing. 💫 May the new year reflect outwardly what you wish for inwardly. #treatments  #treatmentroom  #massage  #reiki  #dornmethod  #newtonabbot  #sealehayne  #aches  #pain  #muscles  #fitness  #holistic  #stress  #relaxation  #chronicpain  #chronicillness  #chroniccondition  #denbury  #ogwell  #boveytracey  #highweek  #ashburton  #dartmoor 
💜I’m looking forward to returning to my treatment room in January to help you ease aches, pains, stress, anxiety, chronic conditions and more, as well as assist you on your path of better health and wellbeing. 💜 May the new year reflect outwardly what you wish for inwardly. #treatments #holistic #healing  #process #health #wellbeing #path #journey #reiki #massage #dornmethod #chronicpain #pain #aches #stress #anxiety #cancer #chronicconditions #newtonabbot #sealehayne #boveytracey #denbury #ogwell #devon #torbay #torquay #highweek #newyear  #reflection #dartmoor
💜I’m looking forward to returning to my treatment room in January to help you ease aches, pains, stress, anxiety, chronic conditions and more, as well as assist you on your path of better health and wellbeing. 💜 May the new year reflect outwardly what you wish for inwardly. #treatments  #holistic  #healing  #process  #health  #wellbeing  #path  #journey  #reiki  #massage  #dornmethod  #chronicpain  #pain  #aches  #stress  #anxiety  #cancer  #chronicconditions  #newtonabbot  #sealehayne  #boveytracey  #denbury  #ogwell  #devon  #torbay  #torquay  #highweek  #newyear  #reflection  #dartmoor 
A 30 minute Core workout and functional movement class for all levels to improve overall core strength.

Thursdays 7.15pm £6 pay as you £50 for 10 sessions £29 monthly contract 
www.workit-uk.co.uk #core #coreworkout #coretraining #functionaltraining #functionalfitness #sealehayne #exercise #workout #abs #newtonabbot #ogwell #dartmoor #denbury #sealehayne #boveytracey #highweek
🏋️‍♂️Shape and tone your body using light weights as well as your body weight and lots of repetitions to burn those calories!
You don't have to have any experience in lifting weights, therefore it's also suitable for beginner level.
We focus on working different muscle groups of your body as well as include some low impact cardio to lift your heart rate.

Thursdays 6.15pm and Saturdays 9.30am. £6 pay as you go £50 for 10 sessions £29 monthly contract 
www.workit-uk.co.uk #pump #weights #weightlifting #weighttraining #sealehayne #newtonabbot #exercise #fitness #workout #pushups #squats #cleanandpress #triceps #biceps #sealehayne #newtonabbot #ogwell #denbury #dartmoor #boveytracey #highweek #ogwell
🏋️‍♂️Shape and tone your body using light weights as well as your body weight and lots of repetitions to burn those calories! You don't have to have any experience in lifting weights, therefore it's also suitable for beginner level. We focus on working different muscle groups of your body as well as include some low impact cardio to lift your heart rate. Thursdays 6.15pm and Saturdays 9.30am. £6 pay as you go £50 for 10 sessions £29 monthly contract www.workit-uk.co.uk #pump  #weights  #weightlifting  #weighttraining  #sealehayne  #newtonabbot  #exercise  #fitness  #workout  #pushups  #squats  #cleanandpress  #triceps  #biceps  #sealehayne  #newtonabbot  #ogwell  #denbury  #dartmoor  #boveytracey  #highweek  #ogwell 
Box and kick your way to better fitness, burn calories for a leaner body.
This class will improve your cardiovascular fitness as well as your memory.
We take you through various moves and then put them together in an exercise block. 
This class is guaranteed to keep you moving, on your toes and will help you de-stress.
Suitable for all levels.

Classes are Mondays & Wednesdays 7.15pm. £6 pay as you go £50 for 10 sessions £29 monthly contract 
www.workit-uk.co.uk #combat #boxing #kicking #workout #destress #cardio #fitness #calories #memory #sealehayne #newtonabbot #exercise #ogwell #boveytracey #ashburton #denbury #dartmoor #highweek
Box and kick your way to better fitness, burn calories for a leaner body. This class will improve your cardiovascular fitness as well as your memory. We take you through various moves and then put them together in an exercise block. This class is guaranteed to keep you moving, on your toes and will help you de-stress. Suitable for all levels. Classes are Mondays & Wednesdays 7.15pm. £6 pay as you go £50 for 10 sessions £29 monthly contract www.workit-uk.co.uk #combat  #boxing  #kicking  #workout  #destress  #cardio  #fitness  #calories  #memory  #sealehayne  #newtonabbot  #exercise  #ogwell  #boveytracey  #ashburton  #denbury  #dartmoor  #highweek 
This class incorporates GENTLE yoga poses with breathing and relaxation techniques to improve general wellbeing, flexibility and help you de-stress and unwind.
Suitable for all levels (you do not have to have done yoga before).
This class is slower paced and relaxing.
Class participants have reported a better nights sleep after this class- surely a bonus 😊 £6 pay as you go £50 for 10 sessions £29 monthly contract 
www.workit-uk.co.uk #yoga #yogafit #breathing #relaxation #fitness #stretching #gentle #health #wellbeing #sealehayne #newtonabbot #ogwell #highweek #boveytracey #denbury #ashburton #destress #relax #dartmoor
This class incorporates GENTLE yoga poses with breathing and relaxation techniques to improve general wellbeing, flexibility and help you de-stress and unwind. Suitable for all levels (you do not have to have done yoga before). This class is slower paced and relaxing. Class participants have reported a better nights sleep after this class- surely a bonus 😊 £6 pay as you go £50 for 10 sessions £29 monthly contract www.workit-uk.co.uk #yoga  #yogafit  #breathing  #relaxation  #fitness  #stretching  #gentle  #health  #wellbeing  #sealehayne  #newtonabbot  #ogwell  #highweek  #boveytracey  #denbury  #ashburton  #destress  #relax  #dartmoor 
We are holding two JamParty classes this month 😊
The first one on 10th Jan 6pm
The second on 31st Jan 6pm

Whether you have 2 left feet or not this class is guaranteed to bring a smile to your face.
Improve your coordination, learn new dance steps and have a good giggle.

Suitable for all levels. £6 pay as you go £50 for 10 sessions £29 monthly contract 
www.workit-uk.co.uk #dance #dancefitness #fitness #exercise #workout #sealehayne #newtonabbot #boveytracey #denbury #highweek #ogwell #ashburton #dartmoor
We are holding two JamParty classes this month 😊 The first one on 10th Jan 6pm The second on 31st Jan 6pm Whether you have 2 left feet or not this class is guaranteed to bring a smile to your face. Improve your coordination, learn new dance steps and have a good giggle. Suitable for all levels. £6 pay as you go £50 for 10 sessions £29 monthly contract www.workit-uk.co.uk #dance  #dancefitness  #fitness  #exercise  #workout  #sealehayne  #newtonabbot  #boveytracey  #denbury  #highweek  #ogwell  #ashburton  #dartmoor 
✅✅✅New class in 2018 - circuits is back Tuesdays 6.15pm, curtesy of your requests.
Suitable for all levels. 🎾 each station has a different exercise for you to complete and targets a different muscle group to give you a good all round workout for your whole body.

Work out at your own pace and level, striving to improve each week.

We throw in some music, fun and laughter.
Join us at Work It. 😊 £6 pay as you go £50 for 10 sessions
£29 per month contract 
www.workit-uk.co.uk #circuittraining #fitness #exercise #totalbodyworkout #workout #newclass #sealehayne #newtonabbot #denbury #boveytracey #ashburton #ogwell #highweek #dartmoor
✅✅✅New class in 2018 - circuits is back Tuesdays 6.15pm, curtesy of your requests. Suitable for all levels. 🎾 each station has a different exercise for you to complete and targets a different muscle group to give you a good all round workout for your whole body. Work out at your own pace and level, striving to improve each week. We throw in some music, fun and laughter. Join us at Work It. 😊 £6 pay as you go £50 for 10 sessions £29 per month contract www.workit-uk.co.uk #circuittraining  #fitness  #exercise  #totalbodyworkout  #workout  #newclass  #sealehayne  #newtonabbot  #denbury  #boveytracey  #ashburton  #ogwell  #highweek  #dartmoor 
Are you ready to go back to your exercise classes yet? 
We’ve already had messages asking when we’re open again as people want to exercise.
✅don’t worry we’re open on 2nd January with our new timetable and NEW LOOK ✅
In the meantime why not go for a walk, do some yoga or Pilates at home? #workout #sealehayne #fitness #fitnessgoals #fitnessmotivation #fitnessstudio #exercise #exerciseclass #yoga #pilates #circuittraining #weighttraining #combat #coreworkout #core #denbury #boveytracey #newtonabbot #ashburton #ogwell #highweek
Are you ready to go back to your exercise classes yet? We’ve already had messages asking when we’re open again as people want to exercise. ✅don’t worry we’re open on 2nd January with our new timetable and NEW LOOK ✅ In the meantime why not go for a walk, do some yoga or Pilates at home? #workout  #sealehayne  #fitness  #fitnessgoals  #fitnessmotivation  #fitnessstudio  #exercise  #exerciseclass  #yoga  #pilates  #circuittraining  #weighttraining  #combat  #coreworkout  #core  #denbury  #boveytracey  #newtonabbot  #ashburton  #ogwell  #highweek 
Teignmouth views from Ogwell #drone #ogwell #teignmouth #christmas #devon #countryside #village
My favourite view of #denbury_in_devon - looking at the spectacular #denburydown from #Ogwell
Sending Christmas blessings to everyone. Enjoy family time, a rest, go for a walk and do whatever makes your heart sing 🎶 #Christmas  #christmasblessings #whitessence #newtonabbot #holistic #therapy #reiki #massage #dornmethod #pilates #denbury #ogwell #highweek #boveytracey
Reiki is so much more than relaxing. We can help with chronic pain, stress, anxiety, cancer and more. 
Reiki is a healing technique that sits happily alongside any medical treatment you may be receiving and works on a physical, emotional & spiritual level. #reiki #reikihealing #reikimaster #chronicpain #stress #anxiety #cancer #treatment #medicalcare #holistic #energyhealing #newtonabbot #sealehayne #emotional #physical #spiritual #devon #denbury #boveytracey #ogwell #highweek
Reiki is so much more than relaxing. We can help with chronic pain, stress, anxiety, cancer and more. Reiki is a healing technique that sits happily alongside any medical treatment you may be receiving and works on a physical, emotional & spiritual level. #reiki  #reikihealing  #reikimaster  #chronicpain  #stress  #anxiety  #cancer  #treatment  #medicalcare  #holistic  #energyhealing  #newtonabbot  #sealehayne  #emotional  #physical  #spiritual  #devon  #denbury  #boveytracey  #ogwell  #highweek 
This year has been really busy and judging by the client feedback I’ve had there are some very happy and grateful people out there.
I’m grateful that I have the ability to make a difference in people’s lives.
I’m looking forward to 2018, helping more people with their recovery, better awareness and general health and wellbeing. #feedback #clients #happyclients #newtonabbot #sealehayne #grateful #therapist #massage #devon #denbury #dawlish #dornmethod #reiki #healing #holistic #torbay #devon #southwest #recovery #rehabilitation #pain #aches #ogwell #highweek #boveytracey #health #wellbeing
This year has been really busy and judging by the client feedback I’ve had there are some very happy and grateful people out there. I’m grateful that I have the ability to make a difference in people’s lives. I’m looking forward to 2018, helping more people with their recovery, better awareness and general health and wellbeing. #feedback  #clients  #happyclients  #newtonabbot  #sealehayne  #grateful  #therapist  #massage  #devon  #denbury  #dawlish  #dornmethod  #reiki  #healing  #holistic  #torbay  #devon  #southwest  #recovery  #rehabilitation  #pain  #aches  #ogwell  #highweek  #boveytracey  #health  #wellbeing 
So much fun walking the puppies across the fields at the farm 🐶🙈🐄🐕🌲🌿 #Puppies #Farm #Ogwell #Walk #Fields #Muddy #Cold #Cuddles #Doggies #Family #Home #Devon #Sisters
There be snow on the hills! The view from #denbury_in_devon looking towards #Dartmoor
💫If you need a #massage or #Reiki treatment I only have very limited availability. Mon 11th 4-5pm, wed 13th 5-6pm. Gift vouchers also available. 💫#newtonabbot #holistic #wellbeing #sealehayne #health #healing #christmas #voucher #gift #denbury #boveytracey #ogwell #highweek
Your support means a lot.
Every treatment.
Every 1-2-1 tuition.
Every referral.
Thank you!
I have started reflecting on this year, and busy it has been. 
I’ve also started planning ahead for 2018 and am certainly looking forward to what it brings.
Thank you for your support. 🙏🏻 #smallbusinesssaturday #smallbusiness #business #therapist #therapy #pilates #teacher #healing #health #massage #dornmethod #reiki #reikimaster #wellbeing #newtonabbot #boveytracey #denbury #devon #highweek #ogwell #teignmouth #dawlish #planning #reflection #2018 #treatment #personaltraining #thankyou #referral
Your support means a lot. Every treatment. Every 1-2-1 tuition. Every referral. Thank you! I have started reflecting on this year, and busy it has been. I’ve also started planning ahead for 2018 and am certainly looking forward to what it brings. Thank you for your support. 🙏🏻 #smallbusinesssaturday  #smallbusiness  #business  #therapist  #therapy  #pilates  #teacher  #healing  #health  #massage  #dornmethod  #reiki  #reikimaster  #wellbeing  #newtonabbot  #boveytracey  #denbury  #devon  #highweek  #ogwell  #teignmouth  #dawlish  #planning  #reflection  #2018  #treatment  #personaltraining  #thankyou  #referral 
Picture taken from the front cover of the village magazine- #denbury Christmas craft market is on Saturday from 2pm til 5pm.
Picture taken from the front cover of the village magazine- #denbury  Christmas craft market is on Saturday from 2pm til 5pm.
When you walk out of you back door to this 😍 #ilovedevon #ogwell #eastogwell #sunshine #westcountry #ontheroadtorecovery #countrywalks
It’s beginning to look a lot like CHRISTMAS! #Repost @chef.warnes.uk (@get_repost)
・・・
Its started already mince pie trial #mince #pie #mincepie #lovemyjob #job #happy #follow #instafood #instagood #work #kitchen #devon #newtonabbot #ogwell #newtonabbot #instagram #share #followme #follow #like #followforfollow #totnes#venus #lovingthebeach #hap #picoftheday #christmas
If in doubt! Get the CHUCK-IT out!!! Come on down to @teignmouth_allunderonewoof and browse our large range of pet toys, treats and much much more!!! #fun #dog #cats #doggrooming #pet #petshop #petsupplies #torbay #teignbridge #life #love #chuckit #great #instagood #work #teignmouth #southwestdevon #devon #newtonabbot #ogwell #photography #photo #magazine #follow #tag #england #followme
I think that sounds like a great plan, don’t you? 
I have gift vouchers available for purchase. #massage #massagetherapist #vouchers #giftcertificates #giftvouchers #newtonabbot #highweek #boveytracey #denbury #ogwell #therapy #reiki #dornmethod #sealehayne
I think that sounds like a great plan, don’t you? 
I have gift vouchers available for purchase. #massage #massagetherapist #vouchers #giftcertificates #giftvouchers #newtonabbot #highweek #boveytracey #denbury #ogwell #therapy #reiki #dornmethod
Geocaching on Church Micro Day at West Ogwell Church #geocaching #church #churchmicro #westogwell #ogwell
Having been in excruciating pain years ago I know what it’s like to carry it around with you every day.
Let’s do something about it. Book a consultation or treatment or why not purchase a gift voucher for a loved one who needs it?
Get in touch 😊 #giftvoucher #aches #pain #massage #treatment #holistic #reiki #therapy #newtonabbot #highweek #ogwell #denbury #ashburton #devon #southhams #healing #gift #giftvoucher #voucher #christmas #christmasgift #present
Having been in excruciating pain years ago I know what it’s like to carry it around with you every day. Let’s do something about it. Book a consultation or treatment or why not purchase a gift voucher for a loved one who needs it? Get in touch 😊 #giftvoucher  #aches  #pain  #massage  #treatment  #holistic  #reiki  #therapy  #newtonabbot  #highweek  #ogwell  #denbury  #ashburton  #devon  #southhams  #healing  #gift  #giftvoucher  #voucher  #christmas  #christmasgift  #present 
Therapeutic treatments at Work It. Get yourself booked in 😊 #treatment #therapies #therapeutic #holistic #massage #reiki #dornmethod #bowen #workit #newtonabbot #highweek #denbury #ogwell #boveytracey
How about personal training? 
Have you tried it? 
It’s wonderful if you are looking to start exercising, return to exercise, improve or have a specific condition.
All my 1-2-1 tuitions are tailored specifically to you and often I bring in my therapist skills and knowledge to provide the best tuition possible. 
Get in touch for more details or to book a consultation.
www.whitessencewellbeing.com #pilates #personaltraining #tuition #exercise #returntoexercise #chroniccondition #active #newtonabbot #highweek #sealehayne #ogwell #denbury #therapist #skills #knowledge #fit #getfit #health
How about personal training? Have you tried it? It’s wonderful if you are looking to start exercising, return to exercise, improve or have a specific condition. All my 1-2-1 tuitions are tailored specifically to you and often I bring in my therapist skills and knowledge to provide the best tuition possible. Get in touch for more details or to book a consultation. www.whitessencewellbeing.com #pilates  #personaltraining  #tuition  #exercise  #returntoexercise  #chroniccondition  #active  #newtonabbot  #highweek  #sealehayne  #ogwell  #denbury  #therapist  #skills  #knowledge  #fit  #getfit  #health 
Beautiful rainbow over Ogwell this afternoon. It’s the small things that make you smile when it’s been a manic week. #rainbow #ogwell #devon #lovedevon #nofilter #lovewhereilive ☺️
You can find us behind the main quadrant next to the chapel at Hannah’s in Seale Hayne #fitnessstudio #fitness #exercise #sealehayne #newtonabbot #ogwell #highweek #boveytracey #health #wellbeing #pilates #yoga #circuits #weights #boxing #workout
Beautiful sunset over Ogwell green tonight ❤️
Beautiful sunset over Ogwell green tonight ❤️
Standing core work in our CORE30 class. Core work isn’t just floor work. Balance exercises are so important to a strong core as it gets lots of deep muscles firing 🔥 #core #coreworkout #core30 #fitness #newtonabbot #sealehayne #denbury #muscles #boveytracey #highweek #ogwell #balance #exercise
💃🏼Our next monthly JamParty class is held on Wednesday 29th November at 6pm.
Sarah will be taking you through a routine of mixed dances to some great tunes.
You do not need to have a danced before.
It’s a great class to have fun, relax and improve your cardiovascular fitness as well as your coordination.💃🏼
£6 pay as you go
Free for members.
To book contact Us. #jamparty #dance #fitnessclass #fitness #newtonabbot #shimmy #highweek #ogwell #denbury #boveytracey #ipplepen #exercise #fun #coordination #sealehayne
💃🏼Our next monthly JamParty class is held on Wednesday 29th November at 6pm. Sarah will be taking you through a routine of mixed dances to some great tunes. You do not need to have a danced before. It’s a great class to have fun, relax and improve your cardiovascular fitness as well as your coordination.💃🏼 £6 pay as you go Free for members. To book contact Us. #jamparty  #dance  #fitnessclass  #fitness  #newtonabbot  #shimmy  #highweek  #ogwell  #denbury  #boveytracey  #ipplepen  #exercise  #fun  #coordination  #sealehayne 
🎁It’s only (dare I say it) 8 weeks until Christmas.
Appointments available are limited therefore please book as soon as you can to avoid disappointment.
I also have gift vouchers to purchase if you are already shopping for Christmas presents. 🎁 #Christmas #massage #therapist #therapy #appointments #voucher #shopping #reiki #dornmethod #healing #newtonabbot #dawlish #ogwell #highweek #ipplepen #denbury #presents
🎁It’s only (dare I say it) 8 weeks until Christmas.
Appointments available are limited therefore please book as soon as you can to avoid disappointment.
I also have gift vouchers to purchase if you are already shopping for Christmas presents. 🎁 #Christmas #massage #therapist #therapy #appointments #voucher #shopping #reiki #dornmethod #healing #newtonabbot #dawlish #ogwell #highweek #ipplepen #denbury #presents
💟Today is International Stress Awareness Day. 💟
Be kind to yourself.
Do something for yourself. #internationalstressawarenessday #insad2017 #nationalstressawarenessday #stress #massage #relax #business #office #work #health #life #family #care #sealehayne #denbury #boveytracey #ogwell #newtonabbot #highweek #bekindtoyourself #reiki #healing #healinghands
Absolutely AMAZING Halloween classes tonight in our witches den. Loved it. Thanks all. You rock 💪🏻🔥 #Halloween #fitness #weights #yogafit #ogwell #newtonabbot #highweek #sealehayne #denbury #boveytracey #witch #exercise
I’ve been called a witch, a white witch etc many times. 
When it comes to Halloween I do love to take my broomstick out for a ride. 😂
As a therapist I work with my intuition. I’ve learned over the years to trust it.(that’s a note to my ego to not ignore it!)
I work with energy so naturally I’m very sensitive to things going on around me and can pick up on how people feel before they even entered the room or are in the building.
Some people may call me a witch. I don’t mind.
People don’t often understand energy, nature etc and it may seem like witchcraft to them.
I educate where I can but let my work speak for itself.
Happy Halloween fellow witches...I mean Therapists 😊 #halloween #energy #energyhealing #whitewitch #witchcraft #work #healing #halloween #sensitive #sealehayne #newtonabbot #therapist #therapy #massage #dornmethod #holistic #health #wellbeing #broomstick #devon #reiki #reikihealing #ogwell #denbury #boveytracey #highweek #loveandlight #healer #educator #seeker #teacher
I’ve been called a witch, a white witch etc many times. When it comes to Halloween I do love to take my broomstick out for a ride. 😂 As a therapist I work with my intuition. I’ve learned over the years to trust it.(that’s a note to my ego to not ignore it!) I work with energy so naturally I’m very sensitive to things going on around me and can pick up on how people feel before they even entered the room or are in the building. Some people may call me a witch. I don’t mind. People don’t often understand energy, nature etc and it may seem like witchcraft to them. I educate where I can but let my work speak for itself. Happy Halloween fellow witches...I mean Therapists 😊 #halloween  #energy  #energyhealing  #whitewitch  #witchcraft  #work  #healing  #halloween  #sensitive  #sealehayne  #newtonabbot  #therapist  #therapy  #massage  #dornmethod  #holistic  #health  #wellbeing  #broomstick  #devon  #reiki  #reikihealing  #ogwell  #denbury  #boveytracey  #highweek  #loveandlight  #healer  #educator  #seeker  #teacher 
Better come to class tonight then. You wouldn’t want to be eaten by zombies, would you? 🎃Happy Halloween 🎃 
We’ve got a Halloween special Pump class and Yogafit by candlelight lined up for you tonight. Looking forward to seeing your wonderful costumes. 
Pump 6.15pm
YogaFit 7.30pm
#zombieseattheslowonesfirst #zombies #Halloween #exercise #fitness #costumes #newtonabbot #weights #weighttraining #pumpclass #yoga #yogafit #candlelight #relaxation #muscles #stepbox #reebok #ogwell #highweek #denbury #boveytracey #dartmoor #ipplepen #fitnessclass #sealehayne
Better come to class tonight then. You wouldn’t want to be eaten by zombies, would you? 🎃Happy Halloween 🎃 We’ve got a Halloween special Pump class and Yogafit by candlelight lined up for you tonight. Looking forward to seeing your wonderful costumes. Pump 6.15pm YogaFit 7.30pm #zombieseattheslowonesfirst  #zombies  #Halloween  #exercise  #fitness  #costumes  #newtonabbot  #weights  #weighttraining  #pumpclass  #yoga  #yogafit  #candlelight  #relaxation  #muscles  #stepbox  #reebok  #ogwell  #highweek  #denbury  #boveytracey  #dartmoor  #ipplepen  #fitnessclass  #sealehayne 
Are you?
We’ve got a special Pump class lined up (6.15pm)and yoga by candlelight (7.30pm). #Halloween #fitness #newtonabbot #devon #sealehayne #ogwell #denbury #boveytracey #ipplepen #kingskerswell #yoga #weights #exercise #exerciseclass
🕷🎃🎃🎃We’re getting ready for #Halloween fun 👻👻👻 will you join us tomorrow? 🕷 #fitness #therapies #holistic #health #wellbeing #fitnessclasses #spiders #bats #fun #newtonabbot #exercise #ogwell #denbury #boveytracey #dartmoor #ipplepen #treatments
I’ve got some strange visitors in the treatment room today 🦇🦇🦇 I wonder if they’d like a treatment? #halloween #bats #spooky #scary #treatment #reiki #massage #dornmethod #sealehayne #denbury #boveytracey #ogwell #newtonabbot #therapist
There’s still time to book your 20 mins Reiki taster treatment on Wednesday 1st November at Work It. Cost: £10
LIMITED AVAILABILITY IN THE AFTERNOON only.
We’re providing these treatments as well as our classes that day as part of National Stress Awareness Day. Join us. Have fun. Relax.
#reiki #treatment #nationalstressawarenessday #healing #relax #relaxation #stress #newtonabbot #fitness #getfit #fitnessstudio #sealehayne #dartmoor #ogwell #boveytracey #denbury #southhams #devon #southwest #torbay #classes #therapy #health #healthy #work #business
There’s still time to book your 20 mins Reiki taster treatment on Wednesday 1st November at Work It. Cost: £10 LIMITED AVAILABILITY IN THE AFTERNOON only. We’re providing these treatments as well as our classes that day as part of National Stress Awareness Day. Join us. Have fun. Relax. #reiki  #treatment  #nationalstressawarenessday  #healing  #relax  #relaxation  #stress  #newtonabbot  #fitness  #getfit  #fitnessstudio  #sealehayne  #dartmoor  #ogwell  #boveytracey  #denbury  #southhams  #devon  #southwest  #torbay  #classes  #therapy  #health  #healthy  #work  #business 
Rest assured I don’t use a rake during #Reiki 😂 I couldn’t imagine it to be relaxing!
During Reiki we let healing energy flow through our hands to the recipient.
Very relaxing indeed. #energy #healing #flow #treatment #relaxation #relax #wellbeing #reiki1 #reiki2 #newtonabbot #ogwell #devon #boveytracey #denbury #sealehayne
🎃Join the #Halloween fun 🎃
Pump(kin) special Tuesday 6.15pm at Work It followed by candlelight Yogafit at 7.30pm for a spook-tastic workout 👻 
Trick or treat? #tuesday #october #fitness #weighttraining #yoga #yogafit #newtonabbot #ogwell #trickortreat #ghost #pumpkin #exercise #boveytracey #denbury #sealehayne #highweek #costumes
🎃Join the #Halloween fun 🎃
Pump(kin) special Tuesday 6.15pm at Work It followed by candlelight Yogafit at 7.30pm for a spook-tastic workout 👻 
Trick or treat? #tuesday #october #fitness #weighttraining #yoga #yogafit #newtonabbot #ogwell #trickortreat #ghost #pumpkin #exercise #boveytracey #denbury #sealehayne #highweek
If you don’t sleep well or hold lots of tension in your neck, shoulders and back maybe give yoga a try.
We offer YogaFit every Tuesday evening 7.30pm.
A gentle and relaxing class where we focus on breathing, stretching and relaxation.
You don’t have to have done yoga before.
It’s about taking time out for yourself for 1 hour.
If you have any questions or wish to attend please get in touch.

http://minnesota.cbslocal.com/2017/10/26/yoga-pain-study/amp/ 
#sleep #yoga #yogafit #newtonabbot #aches #pain #shoulders #neck #back #fitness #relaxing #relaxation #stretch #stretching #breath #breathing #tuesday #denbury #ogwell #boveytracey #wellbeing #fitnessclass #sealehayne
If you don’t sleep well or hold lots of tension in your neck, shoulders and back maybe give yoga a try. We offer YogaFit every Tuesday evening 7.30pm. A gentle and relaxing class where we focus on breathing, stretching and relaxation. You don’t have to have done yoga before. It’s about taking time out for yourself for 1 hour. If you have any questions or wish to attend please get in touch. http://minnesota.cbslocal.com/2017/10/26/yoga-pain-study/amp/ #sleep  #yoga  #yogafit  #newtonabbot  #aches  #pain  #shoulders  #neck  #back  #fitness  #relaxing  #relaxation  #stretch  #stretching  #breath  #breathing  #tuesday  #denbury  #ogwell  #boveytracey  #wellbeing  #fitnessclass  #sealehayne 
4 point kneeling variations to strengthen your core and improve your balance and posture. #superman #extensions #newtonabbot #fitnessstudio #sealehayne #4pointkneeling #muscles #posture #core #ogwell #boveytracey #denbury
If you feel like this, in constant aches and pains, it's time to change something. Look at your nutrition, look at your exercise, look at your mental wellbeing. 
Do you ever relax, take time out?
Are you in pain due to lack of movement? 
Are you feeding your body with the correct nutrients? 
It all plays a role in our health and wellbeing. 
Get in touch if you wish to discuss or book a consultation. #consultation #pain #aches #nutrition #fitness #exercise #wellbeing #holistic #reiki #healing #free #movement #dornmethod #massage #newtonabbot #devon #denbury #ogwell #boveytracey #therapist #therapy #change
If you feel like this, in constant aches and pains, it's time to change something. Look at your nutrition, look at your exercise, look at your mental wellbeing. Do you ever relax, take time out? Are you in pain due to lack of movement? Are you feeding your body with the correct nutrients? It all plays a role in our health and wellbeing. Get in touch if you wish to discuss or book a consultation. #consultation  #pain  #aches  #nutrition  #fitness  #exercise  #wellbeing  #holistic  #reiki  #healing  #free  #movement  #dornmethod  #massage  #newtonabbot  #devon  #denbury  #ogwell  #boveytracey  #therapist  #therapy  #change 
💪🏻Be a warrior- Be strong 💪🏻 join us Tuesday evening 7.30pm in Yogafit.
No previous experience necessary.
We take it gentle, focus on ourselves, breathe, stretch and relax.
#yogafit #yoga #breathe #stretch #relax #focus #gentle #fitnessclass #newtonabbot #sealehayne #ogwell #denbury  #boveytracey
What therapists do between clients....much needed STRETCHING! #stretching #therapist #therapy #holistic #health #backpain #jointpain #aches #backcare #massage #reiki #muscles #mobility #newtonabbot #devon #ogwell #boveytracey #denbury
Oh look I've got my bamboo stick out. Great for tight calves and hamstrings! 
Have you had a bamboo massage yet? #bamboo #bamboomassage #massage #massagetherapist #holistic #calves #hamstrings #backpain #pain #tightmuscles #relax #newtonabbot #denbury #ogwell #boveytracey #sealehayne
I've had lots of variety of treatments this week including stress relief, reducing anxiety, reducing osteoporosis related aches and pains, reducing neck/jaw/shoulder aches and pains and more.
Clients mainly asked for massage and Reiki and I really loved tailoring the treatment specific to the person and let my intuition guide me. #massage #reiki #intuition #guided #healing #osteoporosis #pain #aches #therapies #therapy #newtonabbot #denbury #ogwell #boveytracey #backpain #shoulderpain #anxiety #stress #holistic #treatment
I've had lots of variety of treatments this week including stress relief, reducing anxiety, reducing osteoporosis related aches and pains, reducing neck/jaw/shoulder aches and pains and more. Clients mainly asked for massage and Reiki and I really loved tailoring the treatment specific to the person and let my intuition guide me. #massage  #reiki  #intuition  #guided  #healing  #osteoporosis  #pain  #aches  #therapies  #therapy  #newtonabbot  #denbury  #ogwell  #boveytracey  #backpain  #shoulderpain  #anxiety  #stress  #holistic  #treatment 
It's Half Term but we're open!
Classes (apart from Pilates) are on as normal, subject to attendance. 
Please let us know if you can't attend class (if you haven't already). Enjoy Half Term. 😊 #halfterm #holiday #fitness #fitnessstudio #newtonabbot #fitnessclasses #boveytracey #denbury #ogwell
I have a great interest in chronic pain as well have gone through it myself. 
In some cases the pain is constant and having relief so much welcome. Reiki can help with pain relief but also address physical and emotional patters which may contribute to it. 
Reiki is widely used to treat cancer patients in hospitals and hospices. I've also treated people after car accidents, with fibromyalgia, anxiety, depression, MS, chronic stress and more and all found Reiki very beneficial. 
We need to understand that apart from only addressing physical symptoms we experience, we need to also address emotions. 
We're not always aware how our emotions affect the physical symptoms we feel. 
Why not give Reiki a try on 1st November. I'm offering 20mins for £10. Contact me to book. #reiki #reikihealing #energyhealing #chronicpain #pain #anxiety #depression #ms #accident #tastertreatments #sealehayne #new #newtonabbot #boveytracey #ogwell #denbury #emotions #emotional #physical
I have a great interest in chronic pain as well have gone through it myself. In some cases the pain is constant and having relief so much welcome. Reiki can help with pain relief but also address physical and emotional patters which may contribute to it. Reiki is widely used to treat cancer patients in hospitals and hospices. I've also treated people after car accidents, with fibromyalgia, anxiety, depression, MS, chronic stress and more and all found Reiki very beneficial. We need to understand that apart from only addressing physical symptoms we experience, we need to also address emotions. We're not always aware how our emotions affect the physical symptoms we feel. Why not give Reiki a try on 1st November. I'm offering 20mins for £10. Contact me to book. #reiki  #reikihealing  #energyhealing  #chronicpain  #pain  #anxiety  #depression  #ms  #accident  #tastertreatments  #sealehayne  #new  #newtonabbot  #boveytracey  #ogwell  #denbury  #emotions  #emotional  #physical 
Have you tried our Pump class? Light weights are used to tone and shape every part your body. Tuesdays and Thursdays 6.15pm, Saturday 9.30am. 🏋️‍♀️
#weight #weighttraining #tone #shapeup #body #fitness #workit #sealehayne #newtonabbot #denbury #ogwell #boveytracey #exercise
If you rather have a personal training tuition we're happy to help. We focus on rehabilitation, chronic conditions, chronic pain and provide a start into exercise. 
You'd be invited to a Free consultation to discuss your requirements and set up a plan specific to You. #rehabilitation #chronicconditions #chronicpain #startintoexercise #personaltrainer #personaltraining #tuition #newtonabbot #fitness #exercise #health #wellbeing #denbury #ogwell #boveytracey #devon
#Reiki is a wonderful end to a massage treatment. So relaxing and helps to rebalance the body, mind and soul. 
On 1st November as part of National Stress Awareness Day I'm offering 20mins of Reiki for £10. You can have it as a standalone treatment or add on to a massage or Dornmethod treatment. #nationalstressawarenessday #stress #reikihealing #healing #massage #dornmethod #newtonabbot #wellbeing #health #pain #tastertreatment  #denbury #ogwell #boveytracey #devon #sealehayne #therapist #therapy
#Reiki  is a wonderful end to a massage treatment. So relaxing and helps to rebalance the body, mind and soul. On 1st November as part of National Stress Awareness Day I'm offering 20mins of Reiki for £10. You can have it as a standalone treatment or add on to a massage or Dornmethod treatment. #nationalstressawarenessday  #stress  #reikihealing  #healing  #massage  #dornmethod  #newtonabbot  #wellbeing  #health  #pain  #tastertreatment  #denbury  #ogwell  #boveytracey  #devon  #sealehayne  #therapist  #therapy 
#Reiki is a wonderful end to a massage treatment. So relaxing and helps to rebalance the body, mind and soul. 
On 1st November as part of National Stress Awareness Day I'm offering 20mins of Reiki for £10. You can have it as a standalone treatment or add on to a massage or Dornmethod treatment. #nationalstressawarenessday #stress #reikihealing #healing #massage #dornmethod #newtonabbot #wellbeing #health #pain #tastertreatment  #denbury #ogwell #boveytracey #devon #sealehayne
#Reiki  is a wonderful end to a massage treatment. So relaxing and helps to rebalance the body, mind and soul. On 1st November as part of National Stress Awareness Day I'm offering 20mins of Reiki for £10. You can have it as a standalone treatment or add on to a massage or Dornmethod treatment. #nationalstressawarenessday  #stress  #reikihealing  #healing  #massage  #dornmethod  #newtonabbot  #wellbeing  #health  #pain  #tastertreatment  #denbury  #ogwell  #boveytracey  #devon  #sealehayne 
Take a break and enjoy a treatment with me.
I am passionate about health and fitness.
I offer Reiki for relaxation, rebalancing and pain relief, massage treatments for sore muscles and the Dornmethod for any skeletal and joint problems.
Contact me for details. #massage #massagetherapist #MassageTherapy #reiki #healing #dornmethod #skeletal #muscular #emotions #painrelief #pain #aches #newtonabbot #denbury #ogwell #highweek #boveytracey #therapist #holistic #wellbeing #health #sealehayne
Take a break and enjoy a treatment with me. I am passionate about health and fitness. I offer Reiki for relaxation, rebalancing and pain relief, massage treatments for sore muscles and the Dornmethod for any skeletal and joint problems. Contact me for details. #massage  #massagetherapist  #MassageTherapy  #reiki  #healing  #dornmethod  #skeletal  #muscular  #emotions  #painrelief  #pain  #aches  #newtonabbot  #denbury  #ogwell  #highweek  #boveytracey  #therapist  #holistic  #wellbeing  #health  #sealehayne 
Sarah who runs our Pilates classes often uses equipment to increase intensity in a controlled way. Today it's Pilates rings and balls. #pilates #equipment #pilatesclass #newtonabbot #fitness #fitnessstudio #sealehayne #denbury #ogwell #exercise #backpain #devon
Take a break and enjoy a treatment here at Work It. 
We are passionate about health and fitness.
We offer Reiki for relaxation and pain relief, massage and Bowen treatments for sore muscles and the Dornmethod for any skeletal and joint problems.
Contact us for details, check our link in our bio.
#treatmentroom #holistictreatment #workit #fitnessstudio #newtonabbot #denbury #sealehayne #boveytracey #ogwell #dornmethod #massage #reiki #fitness #passionateabouthealthandfitness
Take a break and enjoy a treatment here at Work It. We are passionate about health and fitness. We offer Reiki for relaxation and pain relief, massage and Bowen treatments for sore muscles and the Dornmethod for any skeletal and joint problems. Contact us for details, check our link in our bio. #treatmentroom  #holistictreatment  #workit  #fitnessstudio  #newtonabbot  #denbury  #sealehayne  #boveytracey  #ogwell  #dornmethod  #massage  #reiki  #fitness  #passionateabouthealthandfitness