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#ohiofall medias

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Let the festivities begin! 🎃💗👑🍬
Let the festivities begin! 🎃💗👑🍬
John and I rushed home from work today to enjoy the last hour of daylight on Britton’s first snow day from school!
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I often think about the memories we are creating with our kids today as the times we will look back at, years from now, and say “those were the days!”
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Can’t express how much we love this little man!! ❤️ Trying our best to live in the moment and experience all these “firsts” with him ☺️
John and I rushed home from work today to enjoy the last hour of daylight on Britton’s first snow day from school! • I often think about the memories we are creating with our kids today as the times we will look back at, years from now, and say “those were the days!” • Can’t express how much we love this little man!! ❤️ Trying our best to live in the moment and experience all these “firsts” with him ☺️
Falling in love with Woo! #nofilter #collegeofwooster #ohiofall #aptpchicago
"Since you went away / The days grow long / And soon I'll hear / Old winter's song / But I miss you most of all / When autumn leaves / Start to fall" Frank Sinatra #robberbs #ohiofall #asseenincolumbus #lifeincbus #autumnleaves
Outono 🍁 #braziliangirls #ohio #brazilianhair #ohiofall
They're worthless at apple picking but they're pretty okay at apple eating. #lyndsfruitfarm #ohiofall #simandfran
I can feel the gush.
the final burst of color before the fall.
the deep and powerful pull of a full moon.
the buzz of hurrying feet to prepare for the year’s closing.
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energy shifting.
souls searching.
internal sparks creating flames.

the vibrations this time of year, so captivating. I feel all of it deeply, like the pull of gravity on our bones. something beautiful about the inevitability of change, cycles, and transitions. 🍃🍁🌲 #writing #nikon #ohiofall #bones
I can feel the gush. the final burst of color before the fall. the deep and powerful pull of a full moon. the buzz of hurrying feet to prepare for the year’s closing. • energy shifting. souls searching. internal sparks creating flames. the vibrations this time of year, so captivating. I feel all of it deeply, like the pull of gravity on our bones. something beautiful about the inevitability of change, cycles, and transitions. 🍃🍁🌲 #writing  #nikon  #ohiofall  #bones 
Ohio really knows how to do Fall. Today was cold and rainy for most of the day and then the sun came out just in time to let the kids play. 🍂🌻🎃 #midwestfall #ohiofall
Ohio really knows how to do Fall. Today was cold and rainy for most of the day and then the sun came out just in time to let the kids play. 🍂🌻🎃 #midwestfall  #ohiofall 
John and I rushed home from work today to enjoy the last hour of daylight on Britton’s first snow day from school!
•
I often think about the memories we are creating with our kids today as the times we will look back at, years from now, and say “those were the days!”
•
Can’t express how much we love this little man!! ❤️ Trying our best to live in the moment and experience all these “firsts” with him ☺️
John and I rushed home from work today to enjoy the last hour of daylight on Britton’s first snow day from school! • I often think about the memories we are creating with our kids today as the times we will look back at, years from now, and say “those were the days!” • Can’t express how much we love this little man!! ❤️ Trying our best to live in the moment and experience all these “firsts” with him ☺️
Mother Nature is just looking for a little ☮️
Mother Nature is just looking for a little ☮️
•Sneak Peek into Coach Life•
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Coaching has taught me a lot about discipline the past few months. It has given me an outlet to reduce stress and improve my health.
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If you have been sitting back watching my journey and wondering how the heck does she stay motivated?! I want that too! 👇🏻this may be for you.
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My team is offering a FREE webinar to learn more about being a coach! It’s offered this Thursday over on Facebook and it simply breaks down the ins and outs of what I am doing to stay consistent myself, but also how I help others on their journey as well!
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Direct message me if you are interested in learning more
•Sneak Peek into Coach Life• . Coaching has taught me a lot about discipline the past few months. It has given me an outlet to reduce stress and improve my health. • If you have been sitting back watching my journey and wondering how the heck does she stay motivated?! I want that too! 👇🏻this may be for you. • My team is offering a FREE webinar to learn more about being a coach! It’s offered this Thursday over on Facebook and it simply breaks down the ins and outs of what I am doing to stay consistent myself, but also how I help others on their journey as well! • Direct message me if you are interested in learning more
Trying out a new recipe from my nutrition guide and this stuff is AMAZING!! Even my 1 year old loved it! Perfect post workout combo 🙌🏻
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1C cooked oats
1 scoop vanilla shake
1/2C almond milk
Almonds
Raisins
Trying out a new recipe from my nutrition guide and this stuff is AMAZING!! Even my 1 year old loved it! Perfect post workout combo 🙌🏻 . . 1C cooked oats 1 scoop vanilla shake 1/2C almond milk Almonds Raisins
The many faces of Ohio's seasons! Winter ,Spring, Summer and Fall! I love them ALL! #ilovebarns #redbarns #ohiowinter #ohiospring #ohiosummer #ohiofall #snow #buckeyestate #galaxy7
I am happy to be older now, to have had time pass me by in such a way that was fleeting but impactful in its lessons. 
I am happy for the smell of pine and an understanding of sublimity in nature. (Pine trees never lose their green and so they are my favorites.) I am happy for the first snow and pawprints impressed upon it. 
I am happy for community and companionship (in the form of a favor or sharing a song). I am happy for fulfilment. I am happy for myself.
I am happy to be older now, to have had time pass me by in such a way that was fleeting but impactful in its lessons. I am happy for the smell of pine and an understanding of sublimity in nature. (Pine trees never lose their green and so they are my favorites.) I am happy for the first snow and pawprints impressed upon it. I am happy for community and companionship (in the form of a favor or sharing a song). I am happy for fulfilment. I am happy for myself.
Turkey & Butternut Squash Lettuce Wrap
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Eating healthy doesn’t have to be hard. If anyone wants to sign up for easy, it’s me.
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Thanks to @Costco again for providing us with organic goods that can be quick and wholesome for our fam!
Turkey & Butternut Squash Lettuce Wrap • Eating healthy doesn’t have to be hard. If anyone wants to sign up for easy, it’s me. • Thanks to @Costco again for providing us with organic goods that can be quick and wholesome for our fam!
Quick but quiet Sunday morning coffee date before our {not-so-little} tribe wakes up. Beautiful frost outside and twinkling tree, thankful for a roof over my head and hot coffee in my hand, among other things of course! #itsthemostwonderfultimeoftheyear
Quick but quiet Sunday morning coffee date before our {not-so-little} tribe wakes up. Beautiful frost outside and twinkling tree, thankful for a roof over my head and hot coffee in my hand, among other things of course! #itsthemostwonderfultimeoftheyear 
So proud of our little buddy! Britton even told Santa he wanted a train for Christmas! 🎁 (we have been practicing for days 😂) #whatdoyouwantforchristmas
So proud of our little buddy! Britton even told Santa he wanted a train for Christmas! 🎁 (we have been practicing for days 😂) #whatdoyouwantforchristmas 
There are days in my line of work that can just be downright hard. The kind of days that make you want to run home to your kids, give ‘em the extra hug, and thank God for your health.
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Today is one of those days. Even on the easy days, but especially the hard days, I am eternally grateful for those colleagues who “get” it, understand where you are coming from and can relate.
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Here are two of those people. Classmates of mine, and friends for life! ❤️❤️
There are days in my line of work that can just be downright hard. The kind of days that make you want to run home to your kids, give ‘em the extra hug, and thank God for your health. • Today is one of those days. Even on the easy days, but especially the hard days, I am eternally grateful for those colleagues who “get” it, understand where you are coming from and can relate. • Here are two of those people. Classmates of mine, and friends for life! ❤️❤️
Tis the season! All the warm holiday feels last night seeing downtown decked out in Christmas lights and decor! 🎄❤️🎁 #tistheseasontobemerry
Tis the season! All the warm holiday feels last night seeing downtown decked out in Christmas lights and decor! 🎄❤️🎁 #tistheseasontobemerry 
Christmas Season is so much more fun viewing it through the eyes of your child and seeing everything from a fresh and new perspective again! #thetruemeaningofchristmas
Christmas Season is so much more fun viewing it through the eyes of your child and seeing everything from a fresh and new perspective again! #thetruemeaningofchristmas 
#Leaves #Swirling at the base of #BlueHenFalls at #CuyahogaValleyNationalPark in late #autumn with sunbeams coming over just at the top of the fall
Portage river and blue sky. #ohiofall #woodcountypark #portageriver #getoutside #hiking
I’ll call this one “frosted fall”! Went out this morning at sunrise and got some pretty awesome pictures. 
#fallinohio #ohiofall #frostedfall #fall #ohio #fallcolorsstill #decemberinohio #beautifull #canonphotography #photographer #daysoffwork #daysoff #photography #canon #nofilterneeded #noeditsneeded #frommycameratoyoureyes
Saturday workout ✅ Busy day today as I have a few school deadlines to finish up and John is off completing a workshop too.
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Thankful I can still care about my health even when life gets hectic, due to at-home 30 minute workouts and my accountability group!
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It’s not too late to join our December group that starts prep on Monday!!
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You won’t regret looking and feeling your best over the holidays and having a jumpstart on your New Years Goals! ☺️😉
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Happy weekend, friends!
Saturday workout ✅ Busy day today as I have a few school deadlines to finish up and John is off completing a workshop too. • Thankful I can still care about my health even when life gets hectic, due to at-home 30 minute workouts and my accountability group! • It’s not too late to join our December group that starts prep on Monday!! • You won’t regret looking and feeling your best over the holidays and having a jumpstart on your New Years Goals! ☺️😉 • Happy weekend, friends!
I am Electric. Are you Conductive? (PS I live in the woods now.)
I am Electric. Are you Conductive? (PS I live in the woods now.)
🍁That golden light, those long shadows, and the crisp air🍁
🍁That golden light, those long shadows, and the crisp air🍁
We’ve been loving this warmer weather!!! We’ve hit a different playground every day!! This one was new & had a fun bridge over a creek! .
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#getoutandplay #fallweather #ohioweather #ohiofall #creek #playgroundfun #chloeandcallie #sunshines #sistertime #ohio #hilliard #toddlerhood #momlife
The prettiest sunset on the prettiest November day from the back of a fairly well-behaved pony 😊❤️🐴🔥#riding #ohiofall
The prettiest sunset on the prettiest November day from the back of a fairly well-behaved pony 😊❤️🐴🔥#riding  #ohiofall 
Caught this picture, taking a walk on this unusually warm and beautiful November day in Ohio! #ohioartists #ohiolandscape #ohiofall #granvilleoh #granvilleohio #pondphotos #treephotos #reflectionphotos #reflectionphotography #contemporaryartist #modernarts
We still have some nice color going on in the backyard right now 🍂🍁 #november #ohiofall
We still have some nice color going on in the backyard right now 🍂🍁 #november  #ohiofall 
•A Balanced Life•

The daily grind gets hectic... it looks different for everyone but for me it’s trying to juggle a professional life, student life, and Home life as a wife and mother.
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Making the decision to focus on my health this year has given me more energy, a better outlook, and confidence in this postpartum period!
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I encourage you to make time for your best self this holiday season too. We all have the same hours in the day... it’s what matters most to you that gets accomplished each day.
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Don’t wait till New Years and be the statistic of gaining 10-15 lbs over the holidays. Enjoy the treats, but don’t skip the workout, enjoy the festivities but eat clean the days in between.
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Talk to me if you would like to make some positive wellness changes before the year end. Our next accountability group starts prep week December 4 and you can expect:
🎄Quick 30min at-home workouts
🎄Meal Plans
🎄21 Days of a guided workout program- with results!!
🎄Daily Check-ins and Weekly Prizes.
🎄Support and encouragement from women just like you.
🎄Looking and feeling your best on🥂 NYE!!
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#mybestyearyet #prioritizeyourself #3under3 #twinmommy #twinmomlife #twingirls #momoftwins #fitfamilylife #nebraskagirl #bewell #healthypregnancy #newmomlife #morningworkouts #homeworkouts #momof3 #postpartumfitness #toddlermommy #healthykids #nursemom #mommotivation #momofaboy #ohiofall #thisiscle #family1st #fitmomof3 #earlyriser 
#earlyworkout #boymom #momofgirls
•A Balanced Life• The daily grind gets hectic... it looks different for everyone but for me it’s trying to juggle a professional life, student life, and Home life as a wife and mother. • Making the decision to focus on my health this year has given me more energy, a better outlook, and confidence in this postpartum period! • I encourage you to make time for your best self this holiday season too. We all have the same hours in the day... it’s what matters most to you that gets accomplished each day. • Don’t wait till New Years and be the statistic of gaining 10-15 lbs over the holidays. Enjoy the treats, but don’t skip the workout, enjoy the festivities but eat clean the days in between. • Talk to me if you would like to make some positive wellness changes before the year end. Our next accountability group starts prep week December 4 and you can expect: 🎄Quick 30min at-home workouts 🎄Meal Plans 🎄21 Days of a guided workout program- with results!! 🎄Daily Check-ins and Weekly Prizes. 🎄Support and encouragement from women just like you. 🎄Looking and feeling your best on🥂 NYE!! . . . . #mybestyearyet  #prioritizeyourself  #3under3  #twinmommy  #twinmomlife  #twingirls  #momoftwins  #fitfamilylife  #nebraskagirl  #bewell  #healthypregnancy  #newmomlife  #morningworkouts  #homeworkouts  #momof3  #postpartumfitness  #toddlermommy  #healthykids  #nursemom  #mommotivation  #momofaboy  #ohiofall  #thisiscle  #family1st  #fitmomof3  #earlyriser  #earlyworkout  #boymom  #momofgirls 
Just another block and I’ll 💩, I swear! #notinmyyard #dogwalkproblems #mindonmyballandballonmymind #ohiofall #dogsofinstagram #dogsofinstaworld
Didn’t get to see the sunset today, I was stuck in lab until way after dark 🤨😑😂 but I caught this breathtaking moment a few weeks ago! It’s good to document the moments when life inspires you, they help you grind through the mundane times
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#graduatestudent #gradschool #gradschoollife #phdlife #stemsquad #womeninstem #womeninscience #biochemistry #ohiostate #science #stem #scicomm #gradschoolgrind #labrat #fourthyear #motivation #chemistry #phd #sunset #ohiofall #findjoy #thelittlethings
Didn’t get to see the sunset today, I was stuck in lab until way after dark 🤨😑😂 but I caught this breathtaking moment a few weeks ago! It’s good to document the moments when life inspires you, they help you grind through the mundane times . #graduatestudent  #gradschool  #gradschoollife  #phdlife  #stemsquad  #womeninstem  #womeninscience  #biochemistry  #ohiostate  #science  #stem  #scicomm  #gradschoolgrind  #labrat  #fourthyear  #motivation  #chemistry  #phd  #sunset  #ohiofall  #findjoy  #thelittlethings 
Quiet evening by the light of the tree while 2 of 3 kids sleep, Christmas music playing, and all the warmth this season brings ❤️🎄
Quiet evening by the light of the tree while 2 of 3 kids sleep, Christmas music playing, and all the warmth this season brings ❤️🎄
Watching the sunset
Watching the sunset
It’s the last week of November, Bobcats! Fall semester classes resumed today and it was nice to have the students back on campus after Thanksgiving break. #OHIOfall #ohiouniversity
It’s the last week of November, Bobcats! Fall semester classes resumed today and it was nice to have the students back on campus after Thanksgiving break. #OHIOfall  #ohiouniversity