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My Babies ๐Ÿ’š {cilantro has grown double in height, parsley is bushy, my kale is doing okaaaayyy but I'm pretty sure yellow leaves aren't good, basil is gigantic compared to the little potted basil I started with, and my mint is also thriving} ๐ŸŒฑ๐ŸŒฟ๐Ÿค—
My Babies ๐Ÿ’š {cilantro has grown double in height, parsley is bushy, my kale is doing okaaaayyy but I'm pretty sure yellow leaves aren't good, basil is gigantic compared to the little potted basil I started with, and my mint is also thriving} ๐ŸŒฑ๐ŸŒฟ๐Ÿค—
Crispy spaghetti pie, peanut chocolate chip cookies and blueberry/banana muffins actually made with raspberries. #thugkitchen #crispyspaghettipie #thugkitchen101 #ohsheglows #ohsheglowsbaking #muffins #cookies #whittakerschocolate #vegan #vegansofig #wholemeal #plantbased
Dinner potluck ... Veggie Burgers from @ohsheglows.  Served them with Boston lettuce for the Bun and a dollop of Cashew Cream #ohsheglows
Dinner potluck ... Veggie Burgers from @ohsheglows. Served them with Boston lettuce for the Bun and a dollop of Cashew Cream #ohsheglows 
Cooking homework for class. It was delicious!! Thanks to the #ohsheglows app for this recipe! โค๏ธ๐Ÿ‘๐Ÿผ #diyburritobowl with rice, spicy black beans, avocado-lime sauce and fresh pico!
Cooking homework for class. It was delicious!! Thanks to the #ohsheglows  app for this recipe! โค๏ธ๐Ÿ‘๐Ÿผ #diyburritobowl  with rice, spicy black beans, avocado-lime sauce and fresh pico!
vegan curry from the Oh She Glows cookbook ๐Ÿ‘Œ
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#ohsheglows #vegan #cooking #healthyeating #homemade #delish #dins #vegansofig
Almond, cashew and hazelnut vegan chocolate peanut butter bars ... Some chilled vegan dessert to sweeten us up! Don't worry, there's still time to hit the gym... #veganeats #morelikevegantreats #chocolate #maplesyrup #indulge #ohsheglows
Tomato basil pasta and cashew cream ๐Ÿ˜ #ohsheglows
Tomato basil pasta and cashew cream ๐Ÿ˜ #ohsheglows 
Detox salad from OhShe glows- based off of Whole Foods detox salad. #ohsheglows
Detox salad from OhShe glows- based off of Whole Foods detox salad. #ohsheglows 
Love a good chocolate indulgence but you're dairy free? Worry not! @brittalynnk has shared a delicious and healthy vegan chocolate zucchini smoothie recipe! She said it tastes just like chocolate pudding. ๐Ÿซ๐Ÿ˜ฑ
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30 oz filtered water
1 avocado
1 zucchini
1/2 cup raw pumpkin seeds
1/2 cup raw cacao
4 cups spinach 
5 oz dried figs
2 tsp maca
1 tbsp coconut oil
1 scoop vanilla protein powder
1 tsp cinnamon
1/4 tsp himalayan sea salt

Blend it up and enjoy!

#vegan #smoothie #smoothies #chocolate
Love a good chocolate indulgence but you're dairy free? Worry not! @brittalynnk has shared a delicious and healthy vegan chocolate zucchini smoothie recipe! She said it tastes just like chocolate pudding. ๐Ÿซ๐Ÿ˜ฑ . 30 oz filtered water 1 avocado 1 zucchini 1/2 cup raw pumpkin seeds 1/2 cup raw cacao 4 cups spinach 5 oz dried figs 2 tsp maca 1 tbsp coconut oil 1 scoop vanilla protein powder 1 tsp cinnamon 1/4 tsp himalayan sea salt Blend it up and enjoy! #vegan  #smoothie  #smoothies  #chocolate 
Angela Liddon's dilly  chickpea salad  sandwich #ohsheglows #vegenaise #vegan
Finally tried these!  Not surprised we loved them!! @ohsheglows The tomato cucumber salsa was amazing!!! Her picture not mine!  Didn't have enough time to take a picture of the food before we ate it ๐Ÿ˜‚ #vegan #dragon #vegandragon #plantbased #ohsheglows
Finally tried these! Not surprised we loved them!! @ohsheglows The tomato cucumber salsa was amazing!!! Her picture not mine! Didn't have enough time to take a picture of the food before we ate it ๐Ÿ˜‚ #vegan  #dragon  #vegandragon  #plantbased  #ohsheglows 
#ohsheglows chickpea salad sandwich with jalapeรฑo chips! Mmm good! #vegan #whatveganseat #ohsheglowsrecipe #ohsheglowscookbook #chickpeasalad #vegansammich
Crispy almond butter chocolate chip cookies! #glutenfree #vegan #dairyfree #refinedsugarfree #soyfree 
#almond #almondbutter #chocolate #cookies #ohsheglows #chewy #nutty #sogood #easytomake #instagood #instavegan #instahealth #montreal #mymontreal *
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1 tablespoon ground flax
3 tablespoons water
1/4 cup non-dairy buttery spread* (I use coconut oil!)
1/4 cup natural smooth peanut butter or almond butter**
1/2 cup lightly packed brown sugar (I actually skip this)
1/4 cup organic cane sugar
1 teaspoon pure vanilla extract
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/2 teaspoon fine sea salt
1 cup gluten-free rolled oats, blended into a flour 
1 cup almonds, blended into a meal (I used the one I had from my almond milk) 
1/3 cup mini non-dairy chocolate chips (or regular size chips)***
Directions:
Preheat oven to 350ยฐF and line a baking sheet with parchment paper.
In a small bowl, mix together the ground flax and water. Set aside for a few minutes so it can thicken.
With an electric mixer or in a stand mixer, beat the buttery spread and peanut butter until combined.
Add both sugars and beat for 1 minute more. Beat in the flax mixture and vanilla extract until combined.
Now, beat in the dry ingredients (baking soda, baking powder, salt, oat flour, and almond meal) one by one.
Stir in the chocolate chips, reserving about 1 tablespoon for pressing into the top of the dough balls.
Shape 1-inch balls of dough (smaller than golf balls) and place on the baking sheet 2 inches apart. You can also use a retractable cookie scoop. If chocolate chips arenโ€™t sticking to the dough, just press them in with your fingers. There is no need to flatten the balls as the cookies spread out while baking. Press reserved chips into the tops of the dough balls.
Bake for about 11 to 13 minutes until spread out and lightly golden. The cookies will be very soft coming out of the oven, but they will crisp up as they cool. Allow to cool for 5 to 10 minutes on the baking sheet and then transfer to a cooling rack for another 10 minutes.
Enjoy! ๐Ÿ˜˜
Crispy almond butter chocolate chip cookies! #glutenfree  #vegan  #dairyfree  #refinedsugarfree  #soyfree  #almond  #almondbutter  #chocolate  #cookies  #ohsheglows  #chewy  #nutty  #sogood  #easytomake  #instagood  #instavegan  #instahealth  #montreal  #mymontreal  * * * 1 tablespoon ground flax 3 tablespoons water 1/4 cup non-dairy buttery spread* (I use coconut oil!) 1/4 cup natural smooth peanut butter or almond butter** 1/2 cup lightly packed brown sugar (I actually skip this) 1/4 cup organic cane sugar 1 teaspoon pure vanilla extract 1/2 teaspoon baking soda 1/2 teaspoon baking powder 1/2 teaspoon fine sea salt 1 cup gluten-free rolled oats, blended into a flour 1 cup almonds, blended into a meal (I used the one I had from my almond milk) 1/3 cup mini non-dairy chocolate chips (or regular size chips)*** Directions: Preheat oven to 350ยฐF and line a baking sheet with parchment paper. In a small bowl, mix together the ground flax and water. Set aside for a few minutes so it can thicken. With an electric mixer or in a stand mixer, beat the buttery spread and peanut butter until combined. Add both sugars and beat for 1 minute more. Beat in the flax mixture and vanilla extract until combined. Now, beat in the dry ingredients (baking soda, baking powder, salt, oat flour, and almond meal) one by one. Stir in the chocolate chips, reserving about 1 tablespoon for pressing into the top of the dough balls. Shape 1-inch balls of dough (smaller than golf balls) and place on the baking sheet 2 inches apart. You can also use a retractable cookie scoop. If chocolate chips arenโ€™t sticking to the dough, just press them in with your fingers. There is no need to flatten the balls as the cookies spread out while baking. Press reserved chips into the tops of the dough balls. Bake for about 11 to 13 minutes until spread out and lightly golden. The cookies will be very soft coming out of the oven, but they will crisp up as they cool. Allow to cool for 5 to 10 minutes on the baking sheet and then transfer to a cooling rack for another 10 minutes. Enjoy! ๐Ÿ˜˜
Before and After of my 3-year-old's deconstructed Loaded Sweet Potato from the @ohsheglows Every Day cookbook. She said, "I LOVE this dinner, Mom. It's fabulous." I can't make this stuff up! #sweetpeasdinner #ohsheglows #ohsheglowseverydaycookbook #whatsfordinner #toddlerdinner #veganrecipes #vegankids #vegetarianfood
Just made the most perfect kale chips using this spice blend #kalechips #ohsheglows #dukkah #tasty #healthysnack
Protein Power Goddess Bowl with lemon tahini dressing! So good! It even got my Italian mother-in-laws approval. I was seriously sweating bullets people! #ohsheglows #veganeats #vegangirlsrock #vegansofinstagram #plantbaseddiet #eatyourveggies #plantprotein #noanimalswereharmedinthemakingofthismeal
Soul-Soothing African Peanut Stew #ohsheglows
Chasing radiance ๐ŸŒฑโ˜€๏ธ
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#vegan #whatveganseat #veganfood #veganfoodshare #veganfoodporn #ohsheglows #eatlikeyougiveafuck #eatyourveggies #healthy #foodasmedicine #selflove
I also got one of the oh she glows everyday recipe books!!!! I'm sooo excited to start trying some of the recipes from this !!! I'll be sharing with you guys how they turn out :)
#cookbook#book#recipes#ohsheglows#smarteating#healthy#healthyeating
๐ŸŒฎ Tuesday with @ohsheglows ๐Ÿ˜Nut Free Taco Salad with Hummus Dressing.
๐ŸŒฎ Tuesday with @ohsheglows ๐Ÿ˜Nut Free Taco Salad with Hummus Dressing.
Summer nails and summer knits ๐Ÿ‘Œ๐ŸŒธ Also what's up with this autumn-like weather!? #summervibes #morepinkplease #fashion #summerfashion #fresh #beigeandpink #fitfam #cozy #lounge #midnightwalks #moonlight #lakevibes #cottagecozy #girly #nails #ohsheglows
Veggie burgs from new oh she glows everyday cookbook. The oh em gee veggie burger.  Can't wait to try them! #yegliving #yegfood #yeg #homemade with love! #veggieburger #eatyourveggies #ohsheglows #dinner ๐Ÿ˜‹
I love #ohsheglows Whenever I don't know what to make for dinner I can always find a delicious recipe. Whether it be in her cookbook ( I have both of them) or her website, there's always a meal I want to try. This one being one of them. I'm really enjoying lentils so this Red lentil and curry stew was perfect! It calls for butternut squash and greens ( I had spinach on hand ) sweet onion, garlic and broth. Honestly, you can't get any easier than that. The family liked it, so it's a keeper ๐Ÿ˜€ #vegan #healthyeating
I love #ohsheglows  Whenever I don't know what to make for dinner I can always find a delicious recipe. Whether it be in her cookbook ( I have both of them) or her website, there's always a meal I want to try. This one being one of them. I'm really enjoying lentils so this Red lentil and curry stew was perfect! It calls for butternut squash and greens ( I had spinach on hand ) sweet onion, garlic and broth. Honestly, you can't get any easier than that. The family liked it, so it's a keeper ๐Ÿ˜€ #vegan  #healthyeating 
Slightly obsessed with all the summer fruit ๐Ÿ’ made the blueberry banana spelt muffins from @ohsheglows but added almond extract and subbed cherries and coconut for the blueberries and walnuts. So good. #cherries #bakedfromscratch #summerfruit #ohsheglows #vegan #refinedsugarfree #summer #eatrealfood
The house is so fresh & so clean! Trying to decide what to cook for dinner tonight but really I'm just thinking that I don't want to mess the kitchen up ๐Ÿ˜‚ BUT I of course can't miss a meal so I'm thinking a shrimp & zoodles dish!? I think I'll also whip up a batch of #ohsheglows veggie burgers for the week ๐Ÿ˜‹ 
Soooo there goes my clean kitchen ๐Ÿ™„ #itneverends .
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#mealprep #mealplan #food #foodisfuel #foodie #irunthisbody #kitchendesign #kitchendecor #kitchen #homedecor #home #eatclean #eatrealfood #dinner #subwaytile #whiteonwhite #whiteandwood #white #design #interiordesign #farmhousestyle #farmhousechic #healthylifestyle #healthyfood
The house is so fresh & so clean! Trying to decide what to cook for dinner tonight but really I'm just thinking that I don't want to mess the kitchen up ๐Ÿ˜‚ BUT I of course can't miss a meal so I'm thinking a shrimp & zoodles dish!? I think I'll also whip up a batch of #ohsheglows  veggie burgers for the week ๐Ÿ˜‹ Soooo there goes my clean kitchen ๐Ÿ™„ #itneverends  . . . . #mealprep  #mealplan  #food  #foodisfuel  #foodie  #irunthisbody  #kitchendesign  #kitchendecor  #kitchen  #homedecor  #home  #eatclean  #eatrealfood  #dinner  #subwaytile  #whiteonwhite  #whiteandwood  #white  #design  #interiordesign  #farmhousestyle  #farmhousechic  #healthylifestyle  #healthyfood 
Mmm mmm mmm! The other night @dr_cox26 and I made vegan chili cheese nachos and they were splendid! ๐Ÿ˜๐Ÿ˜ The nacho cheeze was made out of potatoes, carrots and nutritional yeast! Deliciousness โคโค๐ŸŒถ๐Ÿฅ‘๐ŸŒฏ
Mmm mmm mmm! The other night @dr_cox26 and I made vegan chili cheese nachos and they were splendid! ๐Ÿ˜๐Ÿ˜ The nacho cheeze was made out of potatoes, carrots and nutritional yeast! Deliciousness โคโค๐ŸŒถ๐Ÿฅ‘๐ŸŒฏ
Time to transform this into #ohsheglows glo bars #packagefree #bulkbin items #plasticfree granola bars
Summer goal #1๏ธโƒฃ is to prep my food this summer. Prepped a few @ohsheglows recipes, including: chickpea salad, quinoa bowls, apple jam rolled oats parfait, & homemade salsa. I also made a delicious avocado Based dressing ๐Ÿ˜‹ Mason jars have been so helpful in allowing me to pre-prep my food. #chickpeasalad #ohsheglows #quinoabowl 
#trainwithlyzabeth #twl #fitthick #pcos #girlswholift #vegetarian #olderandstronger #pcosjourney #weightwatchers  #fitteacher #curvygirls #becauseitworks #runner #fitlife  #healthylife  #weightlossjourney #arbonne #masonjarprep #avacadodressing
Summer goal #1 ๏ธโƒฃ is to prep my food this summer. Prepped a few @ohsheglows recipes, including: chickpea salad, quinoa bowls, apple jam rolled oats parfait, & homemade salsa. I also made a delicious avocado Based dressing ๐Ÿ˜‹ Mason jars have been so helpful in allowing me to pre-prep my food. #chickpeasalad  #ohsheglows  #quinoabowl  #trainwithlyzabeth  #twl  #fitthick  #pcos  #girlswholift  #vegetarian  #olderandstronger  #pcosjourney  #weightwatchers  #fitteacher  #curvygirls  #becauseitworks  #runner  #fitlife  #healthylife  #weightlossjourney  #arbonne  #masonjarprep  #avacadodressing 
Creamy avocado potato salad with salt and pepper tofu sticks #tofu #whatveganseat #vegan #vegetarian #potatosalad #ohsheglows #healthyfood #health #yoga #pilates #gym #fitness #foodie #protein #planteater
My mini burger army. #lunch
My mini burger army. #lunch 
That time of year again- road trip prep!  #ohsheglows classic glo bars  #whatveganseat #veganfoodshare #vegansofig
๐Ÿ’•YOUR BODY, BABY.๐Ÿ’•
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I remember the feeling of being in my body when I was pregnant. I had never felt so beautiful and accepting of the curves and lines. Practicing yoga and caring for my body felt like a must, something I couldn't deny myself because this experience, in all of its vast undertakings was to be savoured and in a way worshiped. All of it. 
So we built this day just for you, Mama. A whole day. Imagine that.
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โค๏ธTickets on sale today.  Link in my bio. Join @karenkobel13 and I for a full day of movement, nutrition, self care, sound meditation and community at Kahlena Movement in Edgemont Village, North Vancouver. #builtforthisbaby #yogaforyourbelly #kahlenamovementstudio
๐Ÿ’•YOUR BODY, BABY.๐Ÿ’• - I remember the feeling of being in my body when I was pregnant. I had never felt so beautiful and accepting of the curves and lines. Practicing yoga and caring for my body felt like a must, something I couldn't deny myself because this experience, in all of its vast undertakings was to be savoured and in a way worshiped. All of it. So we built this day just for you, Mama. A whole day. Imagine that. - โค๏ธTickets on sale today. Link in my bio. Join @karenkobel13 and I for a full day of movement, nutrition, self care, sound meditation and community at Kahlena Movement in Edgemont Village, North Vancouver. #builtforthisbaby  #yogaforyourbelly  #kahlenamovementstudio 
Omg 100% Pure Liquid Goodness! I love these babies. This product gives the most amazing playable natural glow all day, all night! #24hourliquidbronzer #ohsoorganicproducts #ohsheglows #ohsoorganic #yegbeauty #treatyourselfright #yeg #edmonton #bronzer #ootd
There is no better combo then banana + nut butter ๐ŸŽถsprinkled with some @purely_elizabeth granola ๐Ÿ˜‹. โ€ขโ€ข I just want to take this time to thank this community, for 21 years I've never felt "part" of anything. Always an outsider and I finally feel a little "part" of something and it feels really good. I'm really embarrassed and ashamed to admit that I've never had a stable group or community. ๐Ÿ˜”โค๏ธLove you all and I'm so glad to chat to people all over the world that have the same interests as me ๐Ÿ’•Happy Tuesday ๐ŸŒธ
#eeeeeats #vscofood #feedyourglow #goodeats #getinmybelly #proteinpacked #iifym #iamwellandgood
There is no better combo then banana + nut butter ๐ŸŽถsprinkled with some @purely_elizabeth granola ๐Ÿ˜‹. โ€ขโ€ข I just want to take this time to thank this community, for 21 years I've never felt "part" of anything. Always an outsider and I finally feel a little "part" of something and it feels really good. I'm really embarrassed and ashamed to admit that I've never had a stable group or community. ๐Ÿ˜”โค๏ธLove you all and I'm so glad to chat to people all over the world that have the same interests as me ๐Ÿ’•Happy Tuesday ๐ŸŒธ #eeeeeats  #vscofood  #feedyourglow  #goodeats  #getinmybelly  #proteinpacked  #iifym  #iamwellandgood 
I can never decide if I want sweet or savory on my English muffin, so today I did both! @tofuttibrands {Better than} cream cheese on one half and peanut butter on the other! Perfect compliment to my #ohsheglows maple baked oatmeal!
I can never decide if I want sweet or savory on my English muffin, so today I did both! @tofuttibrands {Better than} cream cheese on one half and peanut butter on the other! Perfect compliment to my #ohsheglows  maple baked oatmeal!
Fresh summer berry buckwheat groat porridge with a hot tonic for breakfast. Lovely start to the day #ohsheglows #vegan #millarberryfarm
My sad little burnt sandwich. Still tastes good though... #ohsheglows #vegan
Raw broccoli salad .
Raw broccoli 
Red, green and yellow peppers
Tomatoes 
Cucumber 
Carrot 
Cooked mushrooms*
Spring onions 
Vegan sausages 
Cracked rainbow pepper
Pink sea salt 
Mixed herbs 
Turmeric 
Extra virgin olive oil 
Balsamic vinegar .
Start cooking your sausages as per the guidelines, I used Linda McCartney rosemary sausages.
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*shallow fry the mushrooms in vegan butter/spread with mixed Italian herbs and cracked rainbow pepper.
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Cut up all the veg as shown and place in a mixing bowl with the mushrooms and all the seasoning, mix well
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Plate up the salad and add a decorative "salted half tomato" Cut up the sausages and add them (these can be mixed in or placed on top).
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Serve and enjoy .
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#vegan #vegetarian #healthymeals #veganmeals #greatfood #veganfood #vegetarianfood #cleanliving #veganmenue #veganlife #vehanfoodshare #vegansofinstagram #plantbased #vegancommunity #Govegan #veganism #whatveganseat #veganpeople #crueltyfree #vegangirl #veganman #allnatural #vegantips #lifestyleย #veganpower #veganwrap #vegansnack #mississippivegan #ohsheglows
Raw broccoli salad . Raw broccoli Red, green and yellow peppers Tomatoes Cucumber Carrot Cooked mushrooms* Spring onions Vegan sausages Cracked rainbow pepper Pink sea salt Mixed herbs Turmeric Extra virgin olive oil Balsamic vinegar . Start cooking your sausages as per the guidelines, I used Linda McCartney rosemary sausages. . *shallow fry the mushrooms in vegan butter/spread with mixed Italian herbs and cracked rainbow pepper. . Cut up all the veg as shown and place in a mixing bowl with the mushrooms and all the seasoning, mix well . Plate up the salad and add a decorative "salted half tomato" Cut up the sausages and add them (these can be mixed in or placed on top). . Serve and enjoy . . . #vegan  #vegetarian  #healthymeals  #veganmeals  #greatfood  #veganfood  #vegetarianfood  #cleanliving  #veganmenue  #veganlife  #vehanfoodshare  #vegansofinstagram  #plantbased  #vegancommunity  #Govegan  #veganism  #whatveganseat  #veganpeople  #crueltyfree  #vegangirl  #veganman  #allnatural  #vegantips  #lifestyle ย #veganpower  #veganwrap  #vegansnack  #mississippivegan  #ohsheglows 
What up green monster smoothie by @ohsheglows. Get those greens and nutrient/caloric dense foods into your kiddies. #koshervegan #healthykidssnacks #ohsheglows #greenmonster #ohmy #wheredoyougetyoursmoothiesfrom
This banana bread ๐Ÿ™ thank you @ohsheglows for sharing this amazing recipe for vegan banana bread! It's so moist, soft and good. 
This sweet banana bread tastes a lot like the legit one I've had in Hawaii. 
It was fairly easy to make and contains among other things 4 ripe bananas, coconut oil, maple syrup and soymilk (only plant based milk we always have in stock) but I think the mix of dry ingredients is what makes this bread so tasty. Not just flour but also oats and linseed. Full recipe at #ohsheglows

#foodphotography #baking #bakedgoods #bakestagram #instabake #vegan #plantbased #nutfree #banana #bananabread
This banana bread ๐Ÿ™ thank you @ohsheglows for sharing this amazing recipe for vegan banana bread! It's so moist, soft and good. This sweet banana bread tastes a lot like the legit one I've had in Hawaii. It was fairly easy to make and contains among other things 4 ripe bananas, coconut oil, maple syrup and soymilk (only plant based milk we always have in stock) but I think the mix of dry ingredients is what makes this bread so tasty. Not just flour but also oats and linseed. Full recipe at #ohsheglows  #foodphotography  #baking  #bakedgoods  #bakestagram  #instabake  #vegan  #plantbased  #nutfree  #banana  #bananabread 
A little sneak peek into tomorrow's produce box. Check out the comments section of this post on my Facebook page for a fun hearty vegan recipe that uses a few items from this weeks box. โค๏ธ๐Ÿ ๐ŸŠ๐ŸŒฑ #harrowbox #harrowmeals #organiceating #veganmeals #sometimes #garnetyams #ohsonatural #discoveryorganics #biglove #canibringmyproduceboxonvacation? #powerbowls #ohsheglows #inspired #healthyeating #eatlikeyouloveyourself
A trip to the local market creates a whole host of delicious possibilities. Whether they be in raw form or otherwise, nothing puts a smile on my face like seeing such vivid and vibrant colours supplied by the Plant ๐ŸŒฑ kingdom.
A trip to the local market creates a whole host of delicious possibilities. Whether they be in raw form or otherwise, nothing puts a smile on my face like seeing such vivid and vibrant colours supplied by the Plant ๐ŸŒฑ kingdom.
Trailer park meals. Ten spice soup mix from #ohsheglows is a delicious potatoe spice! #yves veggie burgers always come through #vegan #veganfoodshare #veganeats #summerfood #nomeat #eatplants #pickles
Attention all my plant based lovers๐Ÿ’• if you haven't tried #ohsheglows banana blueberry muffins than you are missing out ๐ŸŒthese are my go to snack when I am on the run. What are your guys favourite go to snack #plantbased #blueberries #organicfood #muffins #banana #vegan #plantbaseddiet #plantbasedsnack #fitness
Nothing particularly exciting about this bowl, but it goes to show that plant-based food doesn't need to be complicated or time-consuming to prepare. I'm not crazy about using the oven in hot weather, so bowls are what I turn to most often in the summer. This meal took all of 20 minutes to prepare and it was so energizing. Quinoa, carrots, massaged kale, tomato, falafel-spiced chickpeas from Oh She Glows Everyday, and a lemon tahini sauce that I made up. ๐Ÿ™Œ๐Ÿป๐ŸŒฟ๐Ÿ’š ______________________________________________

Tahini sauce recipe! 
Whisk together: 1/2 cup tahini | 1/4 cup nutritional yeast | 1/4 cup extra virgin olive oil | 1/2 tsp fine sea salt | 1 tbsp pure maple syrup | 1/3 cup lemon juice (from 2-3 organic lemons) | 3 large cloves garlic, minced | 1/4 to 1/2 cup water, depending on desired consistency | I simply whisked everything, but you could also put the ingredients into a food processor or a blender and blend until smooth! ๐Ÿ™‚๐Ÿ™‚๐Ÿ™‚ ENJOY! xx
Nothing particularly exciting about this bowl, but it goes to show that plant-based food doesn't need to be complicated or time-consuming to prepare. I'm not crazy about using the oven in hot weather, so bowls are what I turn to most often in the summer. This meal took all of 20 minutes to prepare and it was so energizing. Quinoa, carrots, massaged kale, tomato, falafel-spiced chickpeas from Oh She Glows Everyday, and a lemon tahini sauce that I made up. ๐Ÿ™Œ๐Ÿป๐ŸŒฟ๐Ÿ’š ______________________________________________ Tahini sauce recipe! Whisk together: 1/2 cup tahini | 1/4 cup nutritional yeast | 1/4 cup extra virgin olive oil | 1/2 tsp fine sea salt | 1 tbsp pure maple syrup | 1/3 cup lemon juice (from 2-3 organic lemons) | 3 large cloves garlic, minced | 1/4 to 1/2 cup water, depending on desired consistency | I simply whisked everything, but you could also put the ingredients into a food processor or a blender and blend until smooth! ๐Ÿ™‚๐Ÿ™‚๐Ÿ™‚ ENJOY! xx
Amazing vegan zucchini noodle bowl from @ohsheglows cookbook! This yummy bowl includes a base of spiralized zucchini noodles, marinated tofu and tomatoes, basil, pine nuts and vegan parmesan cheese!
Amazing vegan zucchini noodle bowl from @ohsheglows cookbook! This yummy bowl includes a base of spiralized zucchini noodles, marinated tofu and tomatoes, basil, pine nuts and vegan parmesan cheese!
~chana masala~ aka a spicy Indian chickpea dish. Chasing this with tortilla chips because OMG it's spicy ๐Ÿ˜‚๐Ÿ˜… #ohsheglows
~chana masala~ aka a spicy Indian chickpea dish. Chasing this with tortilla chips because OMG it's spicy ๐Ÿ˜‚๐Ÿ˜… #ohsheglows 
My tastebuds are dancing after eating the most refreshing summer treat EVER. Mango coconut lime sorbet, and raspberry sorbet topped with vanilla coconut whipped cream. Thanks for the recipe @ohsheglows!! #vegan #veganaf #plantpower #plantbased #vegancooking #homemade #vegancommunity #vegangirl #vegantreats #vegansorbet #eatmoreplants #dairyfree #plantstrong #plantbasedfood #sorbet #coconutwhip #yum #desert #veganfoodporn #veganfoodshare #ohsheglows #ohsheglowseveryday
My tastebuds are dancing after eating the most refreshing summer treat EVER. Mango coconut lime sorbet, and raspberry sorbet topped with vanilla coconut whipped cream. Thanks for the recipe @ohsheglows!! #vegan  #veganaf  #plantpower  #plantbased  #vegancooking  #homemade  #vegancommunity  #vegangirl  #vegantreats  #vegansorbet  #eatmoreplants  #dairyfree  #plantstrong  #plantbasedfood  #sorbet  #coconutwhip  #yum  #desert  #veganfoodporn  #veganfoodshare  #ohsheglows  #ohsheglowseveryday 
I want to eat this everyday. My own creation: Seared tofu over brown rice pasta with roasted asparagus, mushrooms, and high protein oil-free basil pesto (@ohsheglows) #plantbased #plantstrong #tofu #dinner #veganfood #vegansofig #vegetarian #vegan #healthyfood #healthyeating #ohsheglows
Thanks to @ohsheglows for the amazing #vegan and #glutenfree caesar salad recipe!  The roasted chickpeas make a great substitute for bread crumbs ๐Ÿ˜‹
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#veganfoodshare #healthyliving #gf #foodie #paleodiet #paleolife #ahealthynut @a.healthy.nut #instafood #celiac #vegangirl #veganlifestyle #eatvegan #veganfoodie #dairyfree #huffposttaste #caesarsalad #salad #ohsheglows #nogluten
My messy messy brownies๐Ÿ™ˆ I have yet to make vegan refined sugar free brownies that don't crumble! But hey they tasted amazing๐Ÿ˜‹
My messy messy brownies๐Ÿ™ˆ I have yet to make vegan refined sugar free brownies that don't crumble! But hey they tasted amazing๐Ÿ˜‹
One of my favorite summer dishes is @ohsheglows Hydrating Thai Cucumber Salad - so simple, quick, and absolutely yummy!! Made with cukes, sweet onions, red bell pepper, cilantro, a light sweet-n-simple vinaigrette, and sprinkle some peanuts (or roasted chickpeas!) on top - yum.  Just Yum. ๐Ÿ’š
#ohsheglows #comfortfoodcanbehealthy #foodisfuel #goodeats #healthylife #wholefoods #plantbased #plantstrong #eatyourveggies #cucumber #peanuts #cilantro #cleaneats #vegan #eattherainbow #beautifulfood #eatwithnoregrets #lds #lifeisgood #weightlossjourney #foodofthegods #youareworthit #alkalizing #salad #cucumbersalad #thaisalad #eattolive #findjoyinthejourney
One of my favorite summer dishes is @ohsheglows Hydrating Thai Cucumber Salad - so simple, quick, and absolutely yummy!! Made with cukes, sweet onions, red bell pepper, cilantro, a light sweet-n-simple vinaigrette, and sprinkle some peanuts (or roasted chickpeas!) on top - yum. Just Yum. ๐Ÿ’š #ohsheglows  #comfortfoodcanbehealthy  #foodisfuel  #goodeats  #healthylife  #wholefoods  #plantbased  #plantstrong  #eatyourveggies  #cucumber  #peanuts  #cilantro  #cleaneats  #vegan  #eattherainbow  #beautifulfood  #eatwithnoregrets  #lds  #lifeisgood  #weightlossjourney  #foodofthegods  #youareworthit  #alkalizing  #salad  #cucumbersalad  #thaisalad  #eattolive  #findjoyinthejourney 
Our favorite recipe yet!!! Vegan Enchiladas from @ohsheglows with a homemade Enchilada Sauce & Cilantro-Lime-Garlic Cashew Cream!!! ๐Ÿ˜‹ #vegan #veganenchiladas #ohsheglows #vegandinner #whatveganseat #foodie #veganmexicanfood #eatlikeyougivedamn #healthy #poweredbyplants #veganlifestyle #veganism #vegancouple #plantbased #plantbasedduo
Who says eating a plant based diet has to be limited? 
#veganfoodporn #plantbasedfood #cashewcream #perfectavocado #win #ohsheglows #texmexcaserole (my fav)
Oil-free baked falafel bites with lemon-tahini dressing and tomato + cucumber salad. #yum #dinner ๐Ÿ˜‹ #veganfoodshare [recipe: #ohsheglows ๐ŸŒฑ]
Tonight's dinner. Spaghetti with cashew-garlic Parmesan and Minestrone soup! #wfpb #wfpbwannebe #plantbased #onemealatatime #ohsheglows #forksoverknives
Where do YOU get YOUR protein?
๐ŸŒฑ๐ŸŒฟ๐ŸŒฑ๐ŸŒฟ๐ŸŒฑ #loadedsweetpotato #ohsheglows #vegan #plantbased #vegansofinstagram #poweredbyplants #carbs #carbthefuckup #dyingofproteindeficiency