an online Instagram web viewer

#oilfree medias

Photos

*
*
膵炎食  実家の夕食
*
真鱈のソテー  ノンオイル
*
インゲン豆の柚味噌和え
*
キャベツサラダ  ノンオイルドレッシング
*
小松菜炒め煮
*
柔らかご飯
*
茄子の味噌煮
*
おたふく豆煮 *
レンコンの甘黒酢煮
*
*
両親は鷄ひき肉とハンペンのツクネバーグ を作った
蛸の刺身は両親用
* * 膵炎食 実家の夕食 * 真鱈のソテー ノンオイル * インゲン豆の柚味噌和え * キャベツサラダ ノンオイルドレッシング * 小松菜炒め煮 * 柔らかご飯 * 茄子の味噌煮 * おたふく豆煮 * レンコンの甘黒酢煮 * * 両親は鷄ひき肉とハンペンのツクネバーグ を作った 蛸の刺身は両親用
Trying to recreate my favourite Indonesian dish - gado gado. Vegan and healthy version 🌱 for the sauce I used 100% peanut butter, whole tamarind, dates to sweeten, fresh chilli, and Bragg's aminos. All the veges, tempeh and tofu were either steamed or grilled without oil. 100% healthy and 100% vegan 💚
.
.
.
.
.
#indonesianfood #gadogado #indonesia #vegan #veganfood #veganfoodshare #bali #balinese #vegansofig #cleaneats #cleaneating #healthy #healthyfood #oilfree #glutenfree #dairyfree #fitspo #fitnessmotivation #fitnessjourney #fitfam #bbg #healthjourney #holistic #wholefoods #nutritious #veges #asianfood #vegetarian #instagood #instafood
Trying to recreate my favourite Indonesian dish - gado gado. Vegan and healthy version 🌱 for the sauce I used 100% peanut butter, whole tamarind, dates to sweeten, fresh chilli, and Bragg's aminos. All the veges, tempeh and tofu were either steamed or grilled without oil. 100% healthy and 100% vegan 💚 . . . . . #indonesianfood  #gadogado  #indonesia  #vegan  #veganfood  #veganfoodshare  #bali  #balinese  #vegansofig  #cleaneats  #cleaneating  #healthy  #healthyfood  #oilfree  #glutenfree  #dairyfree  #fitspo  #fitnessmotivation  #fitnessjourney  #fitfam  #bbg  #healthjourney  #holistic  #wholefoods  #nutritious  #veges  #asianfood  #vegetarian  #instagood  #instafood 
グルテンフリーのヴィーガンピザを作ったよ!

チーズはお豆腐とオートミルクで🧀

ビックリするくらいにチーズ🧀

Gluten free vegan 🍕 
Cheese made from Tofu & oat milk✌🏻
Tastes like very cheesy !  #vegan #veganpizza #pizza #vegancheese #tofucheese #ビーガンピザ #ヴィーガン #ヴィーガンピザ #glutenfree #glutenfreevegan #oatmilk #oilfreevegan #oilfree
A little strawberry skin treat for a lazy Saturday morning. Whipped Strawberry Moisturising Shower Mousse 🍓🍓🍓. #saturday #morning #skincare #treat #foam #mousse #strawberrys #showermousse #showerfoam #whippedcream #cleanse #fresh #cleanser #strawberries #bodywash #facewash #moisturizer #bodycare #potd #instapic #duschschaum #doucheschuim #douchemousse #espumadeducha #weekend #love #newproduct #comingsoon #oilfree #milkcleanser
A little strawberry skin treat for a lazy Saturday morning. Whipped Strawberry Moisturising Shower Mousse 🍓🍓🍓. #saturday  #morning  #skincare  #treat  #foam  #mousse  #strawberrys  #showermousse  #showerfoam  #whippedcream  #cleanse  #fresh  #cleanser  #strawberries  #bodywash  #facewash  #moisturizer  #bodycare  #potd  #instapic  #duschschaum  #doucheschuim  #douchemousse  #espumadeducha  #weekend  #love  #newproduct  #comingsoon  #oilfree  #milkcleanser 
MAKO is the extreme cover make-up that every woman needs. You have acness skin, blemished skin, discolorations or any other skin problem?? This is the perfect product for you! It comes out with just 5 products, the essentials 5 make-up products. ----------------------------------------------------------------------------------------------
Η ΜΑΚΟ προσφέρει την απόλυτη κάλυψη στο μακιγιάζ που χρειάζεται κάθε γυναίκα. Έχετε ακνεικό δέρμα, δερματικά προβλήματα, πανάδες ή δυσχρωμίες;; Aυτό είναι το τέλειο προϊόν για εσάς! Έρχεται με 5 βασικά προϊόντα μακιγιάζ, τα αναγκαία για κάθε γυναίκα.

Για περισσότερες πληροφορίες καλέστε μας στο 25260426..! .
.
.
.
#mako #makeupproducts #italy #igers #extrememakeover #oilfree #parabenfree #naturallook #eyescreamcy #mat #limassol #cyprus #beautygoals #artistry
MAKO is the extreme cover make-up that every woman needs. You have acness skin, blemished skin, discolorations or any other skin problem?? This is the perfect product for you! It comes out with just 5 products, the essentials 5 make-up products. ---------------------------------------------------------------------------------------------- Η ΜΑΚΟ προσφέρει την απόλυτη κάλυψη στο μακιγιάζ που χρειάζεται κάθε γυναίκα. Έχετε ακνεικό δέρμα, δερματικά προβλήματα, πανάδες ή δυσχρωμίες;; Aυτό είναι το τέλειο προϊόν για εσάς! Έρχεται με 5 βασικά προϊόντα μακιγιάζ, τα αναγκαία για κάθε γυναίκα. Για περισσότερες πληροφορίες καλέστε μας στο 25260426..! . . . . #mako  #makeupproducts  #italy  #igers  #extrememakeover  #oilfree  #parabenfree  #naturallook  #eyescreamcy  #mat  #limassol  #cyprus  #beautygoals  #artistry 
__
‏Ego
.
‏Sun Sense SPF 50
.
☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️
.
ضدآفتاب جديد سان سنس
اولين ضدآفتاب فاقد چربى مخصوص پوست خشك با خاصيت مرطوب كنندگى ٢٤ساعته
.
توصيه اول متخصصين پوست انگلستان و استراليا
---------------
.
قیمت:٥٩١٠٠ تومان
خريد اينترنتى از:👈rojashop.com 
#roja #iloveroja❤️ #summer #sun #sunscreen #oilfree #love_your_skin #dryskin #suncreme #veryhigh_protection #sun_sense #dermatology #ego_dermatology #rojastores
.
#ايگو #ايگو_درماتولوژي #ضدآفتاب #ضدآفتاب_spf50 #ضدآفتاب_فاقدچربی #مراقبت_از_پوست #مرطوب_کننده_پوست_٢٤ساعته #پوست_خشك #خريد_اينترنتی
__ ‏Ego . ‏Sun Sense SPF 50 . ☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️ . ضدآفتاب جديد سان سنس اولين ضدآفتاب فاقد چربى مخصوص پوست خشك با خاصيت مرطوب كنندگى ٢٤ساعته . توصيه اول متخصصين پوست انگلستان و استراليا --------------- . قیمت:٥٩١٠٠ تومان خريد اينترنتى از:👈rojashop.com #roja  #iloveroja ❤️ #summer  #sun  #sunscreen  #oilfree  #love_your_skin  #dryskin  #suncreme  #veryhigh_protection  #sun_sense  #dermatology  #ego_dermatology  #rojastores  . #ايگو  #ايگو_درماتولوژي  #ضدآفتاب  #ضدآفتاب_spf50  #ضدآفتاب_فاقدچربی  #مراقبت_از_پوست  #مرطوب_کننده_پوست_٢٤ساعته  #پوست_خشك  #خريد_اينترنتی 
Check out that new new from  @fluffyvegans ・・・
Hear Yee! Hear Yee! Please welcome our most newest addition, Pineapple Crush. With only one ingredient being organic pineapples, it is the snack that loves you back. Catch Team Fluffy at the following locations today: Renee and Casey will be @uptownmarketaz , Jen will be @phxpublicmarket , and Lord is serving it up @gilbertmarket . See you there. #snacklikeyoucare #snacklikeyougiveafluff #fluffyvegans #pineapplechips #bananachips #applechips #kalechips #oilfree #preservativefree #soyfree #vegan #vegansnack #localfirstaz #supportsmallbusiness #glutenfree #veganphx #phxvegan #azvegan #veganaz #phx #arizona #snack
Check out that new new from @fluffyvegans ・・・ Hear Yee! Hear Yee! Please welcome our most newest addition, Pineapple Crush. With only one ingredient being organic pineapples, it is the snack that loves you back. Catch Team Fluffy at the following locations today: Renee and Casey will be @uptownmarketaz , Jen will be @phxpublicmarket , and Lord is serving it up @gilbertmarket . See you there. #snacklikeyoucare  #snacklikeyougiveafluff  #fluffyvegans  #pineapplechips  #bananachips  #applechips  #kalechips  #oilfree  #preservativefree  #soyfree  #vegan  #vegansnack  #localfirstaz  #supportsmallbusiness  #glutenfree  #veganphx  #phxvegan  #azvegan  #veganaz  #phx  #arizona  #snack 
GELATISSIMO🍦 This is the first place where I tried dairy free and sugar free chocolate icecream! I highly recommend it if you love rich and dark chocolate 🍫 If you are not into that, they have an abundance of fruit flavoured sorbets that are also SENSATIONAL 🙌🏼
GELATISSIMO🍦 This is the first place where I tried dairy free and sugar free chocolate icecream! I highly recommend it if you love rich and dark chocolate 🍫 If you are not into that, they have an abundance of fruit flavoured sorbets that are also SENSATIONAL 🙌🏼
Hear Yee! Hear Yee! Please welcome our most newest addition, Pineapple Crush. With only one ingredient being organic pineapples, it is the snack that loves you back. Catch Team Fluffy at the following locations today: Renee and Casey will be @uptownmarketaz , Jen will be @phxpublicmarket , and Lord is serving it up @gilbertmarket . See you there. #snacklikeyoucare #snacklikeyougiveafluff #fluffyvegans #pineapplechips #bananachips #applechips #kalechips #oilfree #preservativefree #soyfree #vegan #vegansnack #localfirstaz #supportsmallbusiness #glutenfree #veganphx #phxvegan #azvegan #veganaz #phx #arizona #snack
Hear Yee! Hear Yee! Please welcome our most newest addition, Pineapple Crush. With only one ingredient being organic pineapples, it is the snack that loves you back. Catch Team Fluffy at the following locations today: Renee and Casey will be @uptownmarketaz , Jen will be @phxpublicmarket , and Lord is serving it up @gilbertmarket . See you there. #snacklikeyoucare  #snacklikeyougiveafluff  #fluffyvegans  #pineapplechips  #bananachips  #applechips  #kalechips  #oilfree  #preservativefree  #soyfree  #vegan  #vegansnack  #localfirstaz  #supportsmallbusiness  #glutenfree  #veganphx  #phxvegan  #azvegan  #veganaz  #phx  #arizona  #snack 
Spicy sweet potato wedges, chickpea salad, tomatoes, sweetcorn, spinach and avocado. Man this was 💃💃💃💃💃 #vegan #plantbased #801010 #vegansofig #starchsolution #hclf #veganfood #healthyfood #ctfu #veganfoodporn #healthy #wslf #veganfoodshare #eatclean #eatlikeyougiveafuck #crueltyfree #oilfree #veganism #foodporn #wholefoods #wholestarchlowfat
DINNER || Once a week. I wasn't joking. Homemade pizza topped with mushrooms, green olives, roasted red bell peppers, red onions and @violife_foods cheese.  #vegan #veganism #veganfood #antispeciesism #govegan #hclf #happyhealthyvegan #shareyourveganfood #vegansofig #highcarbvegan #nooil #oilfree #pizza #veganpizza #fortheanimals #fortheplanet #forhealth #eatplantsnotanimals #plantbased #poweredbyplants #liveandletlive #friendsnotfood #lovethemdonteatthem #dinner #vegandinner
DINNER || Once a week. I wasn't joking. Homemade pizza topped with mushrooms, green olives, roasted red bell peppers, red onions and @violife_foods cheese. #vegan  #veganism  #veganfood  #antispeciesism  #govegan  #hclf  #happyhealthyvegan  #shareyourveganfood  #vegansofig  #highcarbvegan  #nooil  #oilfree  #pizza  #veganpizza  #fortheanimals  #fortheplanet  #forhealth  #eatplantsnotanimals  #plantbased  #poweredbyplants  #liveandletlive  #friendsnotfood  #lovethemdonteatthem  #dinner  #vegandinner 
For late lunch @veganauli and I made an #oilfree vegetable stir-fry with tofu and tahini sauce with fresh coriander and 🌱lettuce. #whatveganseat

We sat out in the sun ☀️ capturing Vitamin D on a beautiful Winters Day here in Newcastle, Australia.
.
#capturinggratitude #whatvegansdo #veganwholefoods #longtimevegans
Hands down best chili I've eaten.  Kudos to @groundleaf who was the inspiration- I used their recipe with a few tweaks #vegan #chili #veganchili #plantfood #plantbased #planteats #cashewcream #cashewsourcream #oilfree #nooil #highcarb #wfpb #wholefood #dairyfree
3 bean chili.  Perfect winter night meal.  #vegan #chili #beanchili #veganchili #oilfree #nooil #cashewsourcream #highcarb #wholefood #plantbased #wfpb
Jazmin | Day 24 + 25 | I never get tired of having the same meal for both lunch and dinner, or for more than a day 💚 rice and tri-bean blend (kidney, black, pinto) with salsa, and grilled roma tomatoes and Mexican squash 🍅 #wfpb #vegan #wholefoods #oilfree #sugarfree
Jazmin | Day 24 + 25 | I never get tired of having the same meal for both lunch and dinner, or for more than a day 💚 rice and tri-bean blend (kidney, black, pinto) with salsa, and grilled roma tomatoes and Mexican squash 🍅 #wfpb  #vegan  #wholefoods  #oilfree  #sugarfree 
Jazmin | Day 24 + 25 | Green Machine Naked Juice. It's my favorite. 💚 #wfpb #vegan #wholefoods #oilfree #sugarfree
Had the nicest time yesterday evening with Matt and Granny Patti. We went to Pizza Express and tried the new vegan pizza. It was very tasty (though not as good as Zizzi's vegan pizza). And right now I wish I was eating this bowl of nicecream 🙌🏻🍓🍌 #whatveganseat #vegansofig #instafood #nicecream #nanaicecream #fruit #bananas #berries #mangonicecream #mango #vegansofinstagram #animalliberation #meatfree #dairyfree #crueltyfree #oilfree #plantbased #plantpowered #eatplants #eatclean #healthy #food #goodfood #vegan #veganfood #vscocam #vsco
Had the nicest time yesterday evening with Matt and Granny Patti. We went to Pizza Express and tried the new vegan pizza. It was very tasty (though not as good as Zizzi's vegan pizza). And right now I wish I was eating this bowl of nicecream 🙌🏻🍓🍌 #whatveganseat  #vegansofig  #instafood  #nicecream  #nanaicecream  #fruit  #bananas  #berries  #mangonicecream  #mango  #vegansofinstagram  #animalliberation  #meatfree  #dairyfree  #crueltyfree  #oilfree  #plantbased  #plantpowered  #eatplants  #eatclean  #healthy  #food  #goodfood  #vegan  #veganfood  #vscocam  #vsco 
Healthy Spinach and Walnut Pesto Pasta
#OilFree 
This turned out great! And i used basil from my backyard.

#PlantBasedFamilyMealPlanning #WholeFoodPlantBased #Mcdougall #StarchslSolution #Vegan #Organic #ForksOverKnives #Toddler #WFPB #HowNotToDie #ChinaStudy #DiseaseProofYourKids 
#Plants #FairTrade #Sustainable
Today it was sunny and I'm happy af about it 😎
Today it was sunny and I'm happy af about it 😎
MY GREEN GRILL 💚 Ebook with green grilling recipes coming on July 1 #staytuned #veganbbq #mygreengrill
Gleiches Prinzip wie beim Hummus. Ich mag das ganze Öl der fertigen Currypasten nicht. Gestern habe ich mir einen Mörser gekauft (wollte ich schon länger) und losgelegt. #habichgemacht
.
.
I've noticed that purchased curry paste have too much oil for my taste the same goes for houmous. I'd rather make my own and that's what I did with my new mortar yesterday 🤗
.
.
.
#gemeinsamdurchinsta mit #kukuwaja
@gemeinsamdurchinsta
.
#currypaste #homemade #mörsel #curry #veggiecurry #vegetablecurry #oilfree #sugarfree #dairyfree #cleaneating #plantbased #plantbaseddiet #whatveganseat #healthyeating #kleinerfeinerfeed
Gleiches Prinzip wie beim Hummus. Ich mag das ganze Öl der fertigen Currypasten nicht. Gestern habe ich mir einen Mörser gekauft (wollte ich schon länger) und losgelegt. #habichgemacht  . . I've noticed that purchased curry paste have too much oil for my taste the same goes for houmous. I'd rather make my own and that's what I did with my new mortar yesterday 🤗 . . . #gemeinsamdurchinsta  mit #kukuwaja  @gemeinsamdurchinsta . #currypaste  #homemade  #mörsel  #curry  #veggiecurry  #vegetablecurry  #oilfree  #sugarfree  #dairyfree  #cleaneating  #plantbased  #plantbaseddiet  #whatveganseat  #healthyeating  #kleinerfeinerfeed 
This crew is epic! 🤙🏼 Can't wait to be on the Gold Coast with all of my cycling mates 🚴🏽🌿
This crew is epic! 🤙🏼 Can't wait to be on the Gold Coast with all of my cycling mates 🚴🏽🌿
Time to go to the market and buy some fress tomatoes to make these ZOODLES 🌿🌿
The jet lag is killing me💤💤 #veganbreakfast #zoodles #carrots #zucchini #tomatoes #houmous #brusselsprouts #chilisauce #chilipeppers #glutenfree #oilfree #raw #rawvegan #vegan #veganuk #vegangirl #veganfood #govegan #veggies #plantbased #plantbasedfood #foodie #homemade #動物性不使用
I though I just sucked at making waffles but truth is I just had a bad waffle iron😂 so I searched through my house and found my old trusty waffle iron and it worked!🙋🏻so now I can finally make waffles again!😍💕
I though I just sucked at making waffles but truth is I just had a bad waffle iron😂 so I searched through my house and found my old trusty waffle iron and it worked!🙋🏻so now I can finally make waffles again!😍💕
(English below)💯🙈😴
.
.
6:20 am Sábado/ Gran Canaria 🇮🇨🌴
.
🇪🇸 Esto , es lo malo del insomnio... se me abre, el apetito!! 🙊👩🏻‍🍳
.
Huevo pasado por agua , con pimienta... perfecto!! 😍🌙✨🌈
.
.
6:20 am Saturday/ Canary Islands 🌴🇮🇨
.
🇬🇧 This is the bed thing, about insomnia...it makes me, hungry!! 🙊🙈👩🏻‍🍳
.
Egg passed by water, with pepper ... perfect!! 🌙✨🌈😍
.
.
#saturday #earlymorning #closeup #madebyme #cooking #starving #hungry #insomnia #prebreakfast #lowcarb #lowfat #oilfree #fatfree #light #sogood #egg #pepper #boiledegg #happiness #instavideo #video #videooftheday #womenstyle #womenshealth #healthygirl #healthycooking #summer #hotday #enjoying #living
(English below)💯🙈😴 . . 6:20 am Sábado/ Gran Canaria 🇮🇨🌴 . 🇪🇸 Esto , es lo malo del insomnio... se me abre, el apetito!! 🙊👩🏻‍🍳 . Huevo pasado por agua , con pimienta... perfecto!! 😍🌙✨🌈 . . 6:20 am Saturday/ Canary Islands 🌴🇮🇨 . 🇬🇧 This is the bed thing, about insomnia...it makes me, hungry!! 🙊🙈👩🏻‍🍳 . Egg passed by water, with pepper ... perfect!! 🌙✨🌈😍 . . #saturday  #earlymorning  #closeup  #madebyme  #cooking  #starving  #hungry  #insomnia  #prebreakfast  #lowcarb  #lowfat  #oilfree  #fatfree  #light  #sogood  #egg  #pepper  #boiledegg  #happiness  #instavideo  #video  #videooftheday  #womenstyle  #womenshealth  #healthygirl  #healthycooking  #summer  #hotday  #enjoying  #living 
peanut butter cinnamon nice cream with peanut butter rawnola 👅🍨👏🏻 made the nice cream with only 4 ingredients! and i just posted the recipe on my blog along with a rant about how i've cut out processed and oily foods after a winter of over-indulgence and how my body has seriously thanked me 😁🌿 now all i crave are fruits, veggies, sushi, and baked oil-free fries! more on the blog, link in bio 👆🏻#asunshinemission #plantbased
peanut butter cinnamon nice cream with peanut butter rawnola 👅🍨👏🏻 made the nice cream with only 4 ingredients! and i just posted the recipe on my blog along with a rant about how i've cut out processed and oily foods after a winter of over-indulgence and how my body has seriously thanked me 😁🌿 now all i crave are fruits, veggies, sushi, and baked oil-free fries! more on the blog, link in bio 👆🏻#asunshinemission  #plantbased 
⭐ ⭐ ⭐ Suaviss Labwhite ตั้งอยู่ปากซอย ทองหล่อ 23 เป็นร้านทรีทเม้นท์แอนด์สปาแบบสไตล์โมเดิรน์ ที่มีสีขาวทั้งร้าน ซึ่งตัดกับสีไม้เนื้ออ่อนธรรมชาติ ที่ให้ความรู้สึกสดชื่น ผ่อนคลาย พร้อมพนักงานที่มีมากด้วยประสบการณ์ และฝีมือในการทรีทเม้นท์ของเธอราปีสต์ที่ได้รับการฝึกฝนจากสถานบันการสอนทรีทเม้นท์และสปาดังๆ ในประเทศไทยเป็นอย่างดี
สามารถโทรสอบถามข้อมูลและเส้นทางได้ที่
>>> ติดต่อ/สอบถามเพิ่มเติมได้ที่ <<<
Call center : 02-0456882, 097-0096882
Line ID : labwhitethailand
Instagram : @labwhitethailand
#labwhitethailand #thonglor #beauty #skincare #beautyface #antiaging #spa #body #treatment #ผิวสวย #ผิวใส #หน้าขาว #ตัวขาว #ต่อต้านริ้วรอย #ผิวกระชับ #หน้าใส #women #girl #man #skincare #acne #oilfree #makeup #beautyface #cosmetic #cosmeticthailand #natural #cleaning #scrub #bangkok #Thailand
⭐ ⭐ ⭐ Suaviss Labwhite ตั้งอยู่ปากซอย ทองหล่อ 23 เป็นร้านทรีทเม้นท์แอนด์สปาแบบสไตล์โมเดิรน์ ที่มีสีขาวทั้งร้าน ซึ่งตัดกับสีไม้เนื้ออ่อนธรรมชาติ ที่ให้ความรู้สึกสดชื่น ผ่อนคลาย พร้อมพนักงานที่มีมากด้วยประสบการณ์ และฝีมือในการทรีทเม้นท์ของเธอราปีสต์ที่ได้รับการฝึกฝนจากสถานบันการสอนทรีทเม้นท์และสปาดังๆ ในประเทศไทยเป็นอย่างดี สามารถโทรสอบถามข้อมูลและเส้นทางได้ที่ >>> ติดต่อ/สอบถามเพิ่มเติมได้ที่ <<< Call center : 02-0456882, 097-0096882 Line ID : labwhitethailand Instagram : @labwhitethailand #labwhitethailand  #thonglor  #beauty  #skincare  #beautyface  #antiaging  #spa  #body  #treatment  #ผ ิวสวย #ผ ิวใส #หน ้าขาว #ต ัวขาว #ต ่อต้านริ้วรอย #ผ ิวกระชับ #หน ้าใส #women  #girl  #man  #skincare  #acne  #oilfree  #makeup  #beautyface  #cosmetic  #cosmeticthailand  #natural  #cleaning  #scrub  #bangkok  #Thailand 
Good morning🙌🏼🌈 Todays breakfast is yellow smoothie bowl🍋🍌 Made with ananas,mango and banana🌻
Good morning🙌🏼🌈 Todays breakfast is yellow smoothie bowl🍋🍌 Made with ananas,mango and banana🌻
* *
膵炎食  実家の昼食
*
野菜炒め蒸し  ノンオイル
人参、キャベツ、椎茸、モヤシ
*
鷄ササミのレモンハーブ焼き
*
カボチャ煮
*
*
両親は焼きそばを作って、残りの野菜をわたしが炒め蒸しにした
今日も暑いわー
早くもグッタリです…
* * 膵炎食 実家の昼食 * 野菜炒め蒸し ノンオイル 人参、キャベツ、椎茸、モヤシ * 鷄ササミのレモンハーブ焼き * カボチャ煮 * * 両親は焼きそばを作って、残りの野菜をわたしが炒め蒸しにした 今日も暑いわー 早くもグッタリです…
มาแล้วๆ ขนมทองม้วนโกลด์ป๊อป มาถึง Big C สาขาเมกา บางนาแล้วนะคร๊าบบบ มาอุดหนุนกันได้เลยะคับ

GoldPop #โกลด์ป๊อป #ทองม้วนกรอบมินิ #ทำจากผลไม้แท้ #กลูเตนฟรี #ไม่มีน้ำมัน #อร่อยได้ประโยชน์เต็มคำทุกอารมณ์
#Coconutroll #GlutenFree #OilFree #MadefromRealfruit 
#ThaiSnack #thaibestselectedsnack #
มาแล้วๆ ขนมทองม้วนโกลด์ป๊อป มาถึง Big C สาขาเมกา บางนาแล้วนะคร๊าบบบ มาอุดหนุนกันได้เลยะคับ GoldPop #โกลด ์ป๊อป #ทองม ้วนกรอบมินิ #ทำจากผลไม ้แท้ #กล ูเตนฟรี #ไม ่มีน้ำมัน #อร ่อยได้ประโยชน์เต็มคำทุกอารมณ์ #Coconutroll  #GlutenFree  #OilFree  #MadefromRealfruit  #ThaiSnack  #thaibestselectedsnack  #
I did it!! I made my first homemade summer rolls!! 😀💗🌱
I did it!! I made my first homemade summer rolls!! 😀💗🌱
•• Kiehl's Ultra Facial Oil-Free Cleanser 150ml 《โฟมล้างหน้าสูตร Oil-Free 》•• 790 บาท •• แนะนำสำหรับคนที่หน้ามัน ✔✔ ตัวนี้สามารถขจัดและควบคุมความมันส่วนเกินได้อย่างดีเยี่ยม ~ รวมทั้งผิวผสมก็สามารถใช้ได้ค่ะ ล้างแล้วผิวไม่แห้งตึง อ่อนโยนต่อผิว เพราะไม่มีน้ำหอม และไม่มีสี รวมถึงไม่มีน้ำมันเป็นส่วนผสม ไม่มีสี ไม่มีพาราเบน และไม่มีส่วนผสมของน้ำหอม  คนผิวแพ้ง่ายก็ใช้ได้สบายๆเลยค่ะ 😊 - (ราคาปกติ 950 บาท)

#kiehls #kiehlsthailand #facial #oilfree #cleanser #ล้างหน้า #ผิวมัน #ผิวผสม #ผิวแพ้ง่าย #ทำความสะอาด #เครื่องสำอางค์แบรนด์แท้ #สวยสั่งได้
•• Kiehl's Ultra Facial Oil-Free Cleanser 150ml 《โฟมล้างหน้าสูตร Oil-Free 》•• 790 บาท •• แนะนำสำหรับคนที่หน้ามัน ✔✔ ตัวนี้สามารถขจัดและควบคุมความมันส่วนเกินได้อย่างดีเยี่ยม ~ รวมทั้งผิวผสมก็สามารถใช้ได้ค่ะ ล้างแล้วผิวไม่แห้งตึง อ่อนโยนต่อผิว เพราะไม่มีน้ำหอม และไม่มีสี รวมถึงไม่มีน้ำมันเป็นส่วนผสม ไม่มีสี ไม่มีพาราเบน และไม่มีส่วนผสมของน้ำหอม คนผิวแพ้ง่ายก็ใช้ได้สบายๆเลยค่ะ 😊 - (ราคาปกติ 950 บาท) #kiehls  #kiehlsthailand  #facial  #oilfree  #cleanser  #ล ้างหน้า #ผ ิวมัน #ผ ิวผสม #ผ ิวแพ้ง่าย #ทำความสะอาด  #เคร ื่องสำอางค์แบรนด์แท้ #สวยส ั่งได้
Making an #oilfree stir fry for my summer rolls 😊
Making an #oilfree  stir fry for my summer rolls 😊
Summer salads make us smile 😊😊😊😊😊
For this week's #ForksFriday Challenge, tag a photo of the salad you crave the most at this time of year. Delicious descriptions encouraged also! Tag @forksoverknives and use #ForksFriday, and you might see our favorite pop up in our feed on Thursday.
🥗🥗🥗🥗🥗
Here's a salad we could eat for breakfast, lunch, and dinner - The *Quickest* Black Bean Salad. Recipe in profile bio.
Summer salads make us smile 😊😊😊😊😊 For this week's #ForksFriday  Challenge, tag a photo of the salad you crave the most at this time of year. Delicious descriptions encouraged also! Tag @forksoverknives and use #ForksFriday , and you might see our favorite pop up in our feed on Thursday. 🥗🥗🥗🥗🥗 Here's a salad we could eat for breakfast, lunch, and dinner - The *Quickest* Black Bean Salad. Recipe in profile bio.
Had a craving for potatoes...so, I baked up some oil free fries and added them to my salad bowl of romaine, black beans, tomatoes, corn salsa, guac and chipotle ranch dressing.  Hit. The. Spot.  Now I'm enjoying a cup of peppermint tea because I ate too much and it helps my too full tummy feel better. 😋🌈❤️
Had a craving for potatoes...so, I baked up some oil free fries and added them to my salad bowl of romaine, black beans, tomatoes, corn salsa, guac and chipotle ranch dressing. Hit. The. Spot. Now I'm enjoying a cup of peppermint tea because I ate too much and it helps my too full tummy feel better. 😋🌈❤️
New What We Eat In A Day Video! Easy recipes for a lazy relaxing day 😇 Link in bio! This was yesterday's tasty lunch, sweet potato chips 🍠 and a loaded kale salad 🥗
New What We Eat In A Day Video! Easy recipes for a lazy relaxing day 😇 Link in bio! This was yesterday's tasty lunch, sweet potato chips 🍠 and a loaded kale salad 🥗
Snack time 😍 -@erinmherrmann
Snack time 😍 -@erinmherrmann
PERFECTLY SEASONED BAKED KALE CHIPS for #FRIYAY!!! 🍃🍃🍃Today I made my first ever kale chips and they are AMAZING GUYS. Didn't expect to nail #oilfree chips on the first shot but I used a method of slow-baking (almost dehydrating) in my oven that got that perfect crunch and "cheesiness"! Check out my stories to watch the way I made them step by step! Recipe coming soon to the blog and I'll share all of the deets on the process! Happy Friday, my favorites! Whatcha got planned this weekend? I'm excited to go to a ball game tomorrow with my SISTER! I'll have to introduce you!!! 👭
*~*~*~*
#floraandvino #kalechips #healthychips #bakedchips #glutenfree #glutenfreevegan #tiu #tiuteam #tiuapproved #7dsd #tiucheckin #tiubikiniseries #tiugirl #tiusisters #bbg #tiucommunity #bbgfood #kaylasarmy #healthyrecipes #comingsoon #foodblogger #foodphotography #foodphotographer #macros #fitfam #positivevibes #tgif #healthysnack
PERFECTLY SEASONED BAKED KALE CHIPS for #FRIYAY !!! 🍃🍃🍃Today I made my first ever kale chips and they are AMAZING GUYS. Didn't expect to nail #oilfree  chips on the first shot but I used a method of slow-baking (almost dehydrating) in my oven that got that perfect crunch and "cheesiness"! Check out my stories to watch the way I made them step by step! Recipe coming soon to the blog and I'll share all of the deets on the process! Happy Friday, my favorites! Whatcha got planned this weekend? I'm excited to go to a ball game tomorrow with my SISTER! I'll have to introduce you!!! 👭 *~*~*~* #floraandvino  #kalechips  #healthychips  #bakedchips  #glutenfree  #glutenfreevegan  #tiu  #tiuteam  #tiuapproved  #7dsd  #tiucheckin  #tiubikiniseries  #tiugirl  #tiusisters  #bbg  #tiucommunity  #bbgfood  #kaylasarmy  #healthyrecipes  #comingsoon  #foodblogger  #foodphotography  #foodphotographer  #macros  #fitfam  #positivevibes  #tgif  #healthysnack 
#Vegan #Thanksgiving  in June? Yes when there are extra potatoes and mushrooms. #happyherbivore everyday gravy with #secretingredient #spicehunter Italian no salt seasoning for #plantbasedyum. Yukon gold potatoes in #instantpot and mashed with some potato water and almond milk. Perfect combo.
Lunch eats - red potatoes topped with some spicy 'cheese' sauce (when I say cheese I really mean cauliflower/peppers and nooch 🤣) + red slaw.  #vegan #veganfoodshare #vegancheesesauce #slaw #wfpb #wfpbno #oilfree #nooil #lowfat #hclf #hclfvegan #mcdougall #mcdougalldiet #plantbased #wholefood
Yeah...I have a sweet tooth or two. Donut judge me. #homemadevegan #vegandonuts #chocolatecrazy #darkchocolate #coconutshavings #oilfree #donutsquad #foodiefridays
What's that under all of the arugula you ask? Oh just a chickpea omelette I whipped up this morning. Totally #vegan. Totally #glutenfree. Totally #oilfree. That is all.
What's that under all of the arugula you ask? Oh just a chickpea omelette I whipped up this morning. Totally #vegan . Totally #glutenfree . Totally #oilfree . That is all.
happy friday to all 🍠🥕🍅🥒🎉 #govegan #vegan
💚 Yes, green smoothies everyday are LIFE 💚 .
.
.
.
.
.
.
💚 Yes, green smoothies everyday are LIFE 💚 . . . . . . .
made more of my white bean hummus today and it was perfect. recipe on the blog if your interested. perfect lunch to take on the go and served with lots of fresh veggies👌🏼
made more of my white bean hummus today and it was perfect. recipe on the blog if your interested. perfect lunch to take on the go and served with lots of fresh veggies👌🏼
Yeah so these spinach and potato tacos are basically what I want for dinner every night. Recipe thanks to @forksoverknives magazine. #vegansofig #veganfoodshare #vegan #herbivore #kaleyeah #govegan #plantpower #plantpowered #veggies #veg #vegandude #plantstrong #fueledbyplants #wfpb #forksoverknives #eatplants #whatveganseat #crueltyfree #eatwhatelephantseat #starchsolution #starchbased #oilfree #mcdougall #hclf #fortheanimals
A estação mais fria do ano - ou menos quente, dependendo de onde você estiver 😉 - pede um make mais intenso. Que tal apostar nos olhos bem marcados com o Lápis Retrátil para os Olhos Black? Depois, é só retirar todo o produto com o Demaquilante para a Área dos Olhos. Essa combinação é Perfeita ! .
.
.
📍@bodyshopmakeup ✔
📲21 982713192 ✔
💳 PagSeguro ✔
.
.
#marykay #marykaybrasil #marykayniteroi #escolhimarykay #cuidadosdiarios #cuidadosespeciais #lapisretratilparaolhos #demaquilante #bifasico #oilfree #perfectmatch  #areadosolhos #suapeleagradece  #eumeamo #eumecuido #beauty #pretty #bestoftheday #life #likeforlike #love #inlove #instagram #instalove #instafashion  #beautyconsultant #consultoramk #vendas #vendasonline #vendasonlineparatodobrasil
A estação mais fria do ano - ou menos quente, dependendo de onde você estiver 😉 - pede um make mais intenso. Que tal apostar nos olhos bem marcados com o Lápis Retrátil para os Olhos Black? Depois, é só retirar todo o produto com o Demaquilante para a Área dos Olhos. Essa combinação é Perfeita ! . . . 📍@bodyshopmakeup ✔ 📲21 982713192 ✔ 💳 PagSeguro ✔ . . #marykay  #marykaybrasil  #marykayniteroi  #escolhimarykay  #cuidadosdiarios  #cuidadosespeciais  #lapisretratilparaolhos  #demaquilante  #bifasico  #oilfree  #perfectmatch  #areadosolhos  #suapeleagradece  #eumeamo  #eumecuido  #beauty  #pretty  #bestoftheday  #life  #likeforlike  #love  #inlove  #instagram  #instalove  #instafashion  #beautyconsultant  #consultoramk  #vendas  #vendasonline  #vendasonlineparatodobrasil 
Superfoods smoothie bowl 🙌🏻✨ A beautiful green #smoothie with flax seed, chia seed, maca, vegan protein powder, matcha, and a bunch of fruit! Nourishing myself for a long day ahead 💫
Superfoods smoothie bowl 🙌🏻✨ A beautiful green #smoothie  with flax seed, chia seed, maca, vegan protein powder, matcha, and a bunch of fruit! Nourishing myself for a long day ahead 💫
Homemade #oilfree Cauliflower and Baked Tofu Tikka Masala
Homemade #oilfree  Cauliflower and Baked Tofu Tikka Masala
Summer is here!! Don't want to damage your skin, but want the sun-kissed looked?? Get yourself the Rodan + Fields Foaming Sunless Tan!  Check out these results!  #nomoreorange #healthyskin #lightweight #oilfree #RFhairTni
.
.
.
https://www.rodanandfields.com/US/pws/hairtniskincare/
Summer is here!! Don't want to damage your skin, but want the sun-kissed looked?? Get yourself the Rodan + Fields Foaming Sunless Tan! Check out these results! #nomoreorange  #healthyskin  #lightweight  #oilfree  #RFhairTni  . . . https://www.rodanandfields.com/US/pws/hairtniskincare/
Raw Creamy Carrot Soup with a little kick! If you've been following me lately, you may have noticed that I've been on a chilled soup kick. With the warm and humid weather here, I'd say it's not surprising! This one has carrots, cashews, red onion, garlic, Sriracha, maple syrup and almond milk. Topped it with shredded coconut, hemp seeds and a mint leaf garnish. It was so scrummy, I actually wrote down my recipe while downed this baby! Definitely making it again! 🌱🥕🌱🥕🌱
Raw Creamy Carrot Soup with a little kick! If you've been following me lately, you may have noticed that I've been on a chilled soup kick. With the warm and humid weather here, I'd say it's not surprising! This one has carrots, cashews, red onion, garlic, Sriracha, maple syrup and almond milk. Topped it with shredded coconut, hemp seeds and a mint leaf garnish. It was so scrummy, I actually wrote down my recipe while downed this baby! Definitely making it again! 🌱🥕🌱🥕🌱
I made another huge bowl of "Detox Salad" on Wednesday! 💜🥕🌱🥑 I love trying out new foods & playing around with different recipes, but at the end of the day eating healthy food can really be SIMPLE & lazy if you want it to be! 😜

Ingredients:
1 medium #purplecabbage
2 large #carrots 
1 head of #broccoli
1 large bunch of #kale (I used some curly & some purple) 
1/2 bunch #parsley 
1/4 cup #sunflowerseeds 
Roughly chop all veggies and pulse them into tiny pieces in the food processor in batches. Add all to a large bowl, mix well, and add sunflower seeds. For a dressing I simply blended up some lemon juice, vinegar, tamari, a spoonful or two of almond butter, & a thumb a chopped fresh ginger. Excellent toppings include #avocado, #sesameseeds, #cashewpieces, fresh herbs, or even chickpeas or tofu!
BAM💥 lunches for the rest of the week!
I made another huge bowl of "Detox Salad" on Wednesday! 💜🥕🌱🥑 I love trying out new foods & playing around with different recipes, but at the end of the day eating healthy food can really be SIMPLE & lazy if you want it to be! 😜 Ingredients: 1 medium #purplecabbage  2 large #carrots  1 head of #broccoli  1 large bunch of #kale  (I used some curly & some purple) 1/2 bunch #parsley  1/4 cup #sunflowerseeds  Roughly chop all veggies and pulse them into tiny pieces in the food processor in batches. Add all to a large bowl, mix well, and add sunflower seeds. For a dressing I simply blended up some lemon juice, vinegar, tamari, a spoonful or two of almond butter, & a thumb a chopped fresh ginger. Excellent toppings include #avocado , #sesameseeds , #cashewpieces , fresh herbs, or even chickpeas or tofu! BAM💥 lunches for the rest of the week!
My eclectic salad also know as a kitchen sink salad!  Spinach, arugula, radish and cilantro courtesy of #circlebrookfarm and #greatkillscsa, I added a weird mix of green olives, red onion, walnuts, raspberry and chia seeds, topped with #tumeric, black pepper, #nutritionalyeast and #traderjoes aged balsamic. Enjoy! #vegan #oilfree #oilfreevegan #eatarainbow #eatclean #dairyfree #crueltyfree
One way to eat your @plantedseedsbykristina 's peanut butter is on toast with bananas + Cacao nibs! Like Ms. @rainemartinez did! YUMMMMMM!!! Happy long weekend!
One way to eat your @plantedseedsbykristina 's peanut butter is on toast with bananas + Cacao nibs! Like Ms. @rainemartinez did! YUMMMMMM!!! Happy long weekend!
*
*
膵炎食  実家の朝食
*
湯剥きトマト
*
茹でブロッコリー
*
カボチャ煮
*
小松菜、パプリカ、しめじの炒め煮
ノンオイル
*
バゲット
*
無脂肪ヨーグルト無糖
*
*
* * 膵炎食 実家の朝食 * 湯剥きトマト * 茹でブロッコリー * カボチャ煮 * 小松菜、パプリカ、しめじの炒め煮 ノンオイル * バゲット * 無脂肪ヨーグルト無糖 * *
Black bean and corn salad on top of lettuce mixed with guacamole and pickled jalapeño (instead of tortillas). @mealmentor @happyherbivore #mealmentor #happyherbivore #vegan #plantbased #wfpbno #edrecovery #oilfree
Que tal um filezinho de frango empanado DELICIOSO sem glúten e sem uma gota de óleo? 😍👏 para acompanhar uma "caponatta" que passarei a receita a seguir!
🍗Frango empanado sem glúten e sem óleo:🍗
📌Marinar por algumas horas os filezinhos em um bowl com shoyu, molho inglês, alho esmagado, pimenta e sal a gosto (colocar pouco ou nada de sal, devido ao sódio do shoyu e molho inglês).
📌Em um prato dispor um ovo batido com sal, pimenta e orégano. 📌Em outro prato dispor uma mistura de farinha de linhaça escura e farinha de aveia e de amêndoas.
📌Envolver os filezinhos no ovo, na mistura de farinhas e dispor na Airfrayer (já aquecida) por aprox 25 min - em temperatura máxima. (Cabem aprox 4 filezinhos em cada "fritada").
DICA: fazer um molho de iogurte grego com salsinha e cebolinha para acompanhar os empanados❤
D-E-L-I-C-I-A!!!
#realfood #healtyfood
#healtilifestyle #fit #fitnessmotivation #bypass #bypassgastrico #yroux #neewlife #naturefood #naturelife #naturelover #thanksgod #oilfree #airfrayer #glutenfree #delicious
Que tal um filezinho de frango empanado DELICIOSO sem glúten e sem uma gota de óleo? 😍👏 para acompanhar uma "caponatta" que passarei a receita a seguir! 🍗Frango empanado sem glúten e sem óleo:🍗 📌Marinar por algumas horas os filezinhos em um bowl com shoyu, molho inglês, alho esmagado, pimenta e sal a gosto (colocar pouco ou nada de sal, devido ao sódio do shoyu e molho inglês). 📌Em um prato dispor um ovo batido com sal, pimenta e orégano. 📌Em outro prato dispor uma mistura de farinha de linhaça escura e farinha de aveia e de amêndoas. 📌Envolver os filezinhos no ovo, na mistura de farinhas e dispor na Airfrayer (já aquecida) por aprox 25 min - em temperatura máxima. (Cabem aprox 4 filezinhos em cada "fritada"). DICA: fazer um molho de iogurte grego com salsinha e cebolinha para acompanhar os empanados❤ D-E-L-I-C-I-A!!! #realfood  #healtyfood  #healtilifestyle  #fit  #fitnessmotivation  #bypass  #bypassgastrico  #yroux  #neewlife  #naturefood  #naturelife  #naturelover  #thanksgod  #oilfree  #airfrayer  #glutenfree  #delicious 
Time to feature one of my favorite products: @cleanandclear's Oil-Free Advantage Acne-Control Moisturizer! This product perfectly moisturizers my skin and is great before bed AND before putting make-up on in the morning. It never leaves my skin too oily (which makes sense being an oil-free moisturizer). The one thing against it is that there is no SPF protection which I seek out in my lotion. Regardless, I swear by this product and the wonders it does for my skin. #skincare #skin #beauty #face #lotion #facecare #cleanandclear #oilfree #moisturizer #under100
Time to feature one of my favorite products: @cleanandclear's Oil-Free Advantage Acne-Control Moisturizer! This product perfectly moisturizers my skin and is great before bed AND before putting make-up on in the morning. It never leaves my skin too oily (which makes sense being an oil-free moisturizer). The one thing against it is that there is no SPF protection which I seek out in my lotion. Regardless, I swear by this product and the wonders it does for my skin. #skincare  #skin  #beauty  #face  #lotion  #facecare  #cleanandclear  #oilfree  #moisturizer  #under100