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Nothing like a spraytan to make you feel all summery again 😎 #nouvatan #spraytan #healthytan #mobile #tan #beauty #cute #birmingham #oldbury #rowleyregis #smallbusinesses
What an epic podcast! What's even more epic, is @danaherjohn wearing a rashguard in the interview. 😅
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#ufc #khabibnurmagomedov #theeagle #throwback #drillsbuildskills #muaythai #warrior #bellatormma #champions #inspiration #sports #wrestler #kickboxing #jiujitsu #jiujitsulifestyle #mixedmartialarts #martialarts #oldbury #lol #karate #taekwondo #grind #wwe #gym #jre #leglocker #danaherdeathsquad #grappling #renzogracie
What an epic podcast! What's even more epic, is @danaherjohn wearing a rashguard in the interview. 😅 • • • • • #ufc  #khabibnurmagomedov  #theeagle  #throwback  #drillsbuildskills  #muaythai  #warrior  #bellatormma  #champions  #inspiration  #sports  #wrestler  #kickboxing  #jiujitsu  #jiujitsulifestyle  #mixedmartialarts  #martialarts  #oldbury  #lol  #karate  #taekwondo  #grind  #wwe  #gym  #jre  #leglocker  #danaherdeathsquad  #grappling  #renzogracie 
@trainor103: "Some superb Muay Thai techniques performed by Loma Lookboonmee in her first pro MMA bout. Loma is only 21yrs of age but would probably already be considered a veteran as she’s had over 300 Muay Thai fights. Many of the moves you see in Muay Thai can easily cross over in to the world of MMA....you just have to adapt them accordingly as the situations you can end up in are very different. @lomalookboonmee ------------------------------------------ #kstarlegacy #drillsbuildskills #muaythailife #muaythaifighter #muaythai #thaiboxing #warrior #mma #ufc #bellatormma #champions #inspiration #muaythaistrikers #boxing #sports #motivation #fitness #wrestler #judo #fighting #fight #kickboxing #bjj #jiujitsu #jiujitsulifestyle #mixedmartialarts #kickboxing #martialarts #oldbury #birmingham"
@trainor103: "Some superb Muay Thai techniques performed by Loma Lookboonmee in her first pro MMA bout. Loma is only 21yrs of age but would probably already be considered a veteran as she’s had over 300 Muay Thai fights. Many of the moves you see in Muay Thai can easily cross over in to the world of MMA....you just have to adapt them accordingly as the situations you can end up in are very different. @lomalookboonmee ------------------------------------------ #kstarlegacy  #drillsbuildskills  #muaythailife  #muaythaifighter  #muaythai  #thaiboxing  #warrior  #mma  #ufc  #bellatormma  #champions  #inspiration  #muaythaistrikers  #boxing  #sports  #motivation  #fitness  #wrestler  #judo  #fighting  #fight  #kickboxing  #bjj  #jiujitsu  #jiujitsulifestyle  #mixedmartialarts  #kickboxing  #martialarts  #oldbury  #birmingham "
Ohhh those feet 🖤
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#macarons #frenchfood #frenchbaking #baking #lovetobake #monday #food #lovefood #foodporn #tiramisu #coffee #bake #bakes #baker #birmingham #oldbury #uk #ukbakers #lovebaking
Tiramisu macarons are just one of today's bakes.
Be gone little air bubbles!
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#macaron #bake #bakes #baking #tiramisu #foodporn #bakeporn #coffee #birmingham #oldbury #macarons
Kids boxing class tonight 
5-6pm Only £3
Ages from 8-11yrs 
#boxing #boxinggym #kidsboxingshow #kidsboxingclass #kidsboxing #boxfitstudio #whitecollarboxing #fitness #fitfam #gym #tividale #oldbury
Start your week off right, by booking a taxi using the Heritage Cars App!

Download link is in our bio
Start your week off right, by booking a taxi using the Heritage Cars App! Download link is in our bio
Some superb Muay Thai techniques performed by Loma Lookboonmee in her first pro MMA bout. Loma is only 21yrs of age but would probably already be considered a veteran as she’s had over 300 Muay Thai fights. Many of the moves you see in Muay Thai can easily cross over in to the world of MMA....you just have to adapt them accordingly as the situations you can end up in are very different. ------------------------------------------ #kstarlegacy #drillsbuildskills #muaythailife #muaythaifighter #muaythai #thaiboxing #warrior #mma #ufc #bellatormma #champions #inspiration #muaythaistrikers #boxing #sports #motivation #fitness #wrestler #judo #fighting #fight #kickboxing #bjj #jiujitsu #jiujitsulifestyle #mixedmartialarts #kickboxing #martialarts #oldbury #birmingham
Some superb Muay Thai techniques performed by Loma Lookboonmee in her first pro MMA bout. Loma is only 21yrs of age but would probably already be considered a veteran as she’s had over 300 Muay Thai fights. Many of the moves you see in Muay Thai can easily cross over in to the world of MMA....you just have to adapt them accordingly as the situations you can end up in are very different. ------------------------------------------ #kstarlegacy  #drillsbuildskills  #muaythailife  #muaythaifighter  #muaythai  #thaiboxing  #warrior  #mma  #ufc  #bellatormma  #champions  #inspiration  #muaythaistrikers  #boxing  #sports  #motivation  #fitness  #wrestler  #judo  #fighting  #fight  #kickboxing  #bjj  #jiujitsu  #jiujitsulifestyle  #mixedmartialarts  #kickboxing  #martialarts  #oldbury  #birmingham 
Another one bites the dust!

Monday morning here I come 🔥

#focused #hardwork #goals #fitness #fitfam #healthy #health #training #wayneevans #boxfitstudio #tividale #oldbury
Family is everything. The special and invisible bond that ties you together as one, even if apart at times. I plan to have my own family portraits done this year after realising we have no images where I am in them! Will you have your family photos done this year? Only one little lady missing from this image ❤ @samanthafrankie86
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#familyphoto
#familyphotographer
#familyphotography
#together
#family
#love
#sibling
#portraits
#portraitsofinterest
#instafamily
#incolour
#familylove
#familybond
#memories
#tiannajwilliamsphotography
#smethwickphotographer
#smethwickbased
#birmingham
#oldbury
#smethwick
#photoshoot
#familyshoot
Family is everything. The special and invisible bond that ties you together as one, even if apart at times. I plan to have my own family portraits done this year after realising we have no images where I am in them! Will you have your family photos done this year? Only one little lady missing from this image ❤ @samanthafrankie86 - - - - - #familyphoto  #familyphotographer  #familyphotography  #together  #family  #love  #sibling  #portraits  #portraitsofinterest  #instafamily  #incolour  #familylove  #familybond  #memories  #tiannajwilliamsphotography  #smethwickphotographer  #smethwickbased  #birmingham  #oldbury  #smethwick  #photoshoot  #familyshoot 
When you can watch your food cooking away in our open kitchen 😍
When you can watch your food cooking away in our open kitchen 😍
It's On!!!! Anthony Joshua Will Now Face Joseph Parker On The 31st Of March.

4 Heavyweight Belts On The Line.

#throwback #kstarlegacy #drillsbuildskills #muaythailife #muaythaifighter #muaythai #thaiboxing #warrior #mma #ufc #bellatormma #champions #inspiration #boxing #sports #motivation #fitness #wrestler #judo #fighting #fight #kickboxing #bjj #jiujitsu #jiujitsulifestyle #mixedmartialarts #martialarts #oldbury #lol #comedy
60mins cardio + 250 crunches 
Started changing a few habbits and already reaping the rewards in & out the gym. Looking forward to what will happen over 12 months!

#healthy #health #training #hardwork #dedication #lifegoals #achieve #positivemind #positive #wayneevans #boxfitstudio #tividale #oldbury
Throw back to my very first muay thai fight.... "be stubborn about your goals and flexible about your methods" - unknown •
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#firstfight #muaythai #keepgoing #dowhatyoulove #muaythaifighter #muaythailife #taekwondo #muscle #brazilianjiujitsu #champion #wmma #bjjlifestyle #mmafighter #gymlifehere #drillsbuildskills #warrior #bellatormma #champions #muaythailife #inspiration #sports #wrestler #kstarlegacy #motivation #oldbury #repost #tigermuaythai #phuket #thailand #thai #kicking
Throw back to my very first muay thai fight.... "be stubborn about your goals and flexible about your methods" - unknown • • • • • #firstfight  #muaythai  #keepgoing  #dowhatyoulove  #muaythaifighter  #muaythailife  #taekwondo  #muscle  #brazilianjiujitsu  #champion  #wmma  #bjjlifestyle  #mmafighter  #gymlifehere  #drillsbuildskills  #warrior  #bellatormma  #champions  #muaythailife  #inspiration  #sports  #wrestler  #kstarlegacy  #motivation  #oldbury  #repost  #tigermuaythai  #phuket  #thailand  #thai  #kicking 
A great drill being perfectly executed by K-Star Legacy’s Simon Whitehead (@kstar_si). Head movement mustn’t be too extravagant when it comes to MT of Kickboxing. This is simply because you are more susceptible to kicks or knees to the head. However, a slight slip of the head can be a great defence against straight punches. Also one of the best times to attack someone is when they are attacking you. The reason for this is because when your opponent is firing a shot at you...for that split second they are not expecting or prepared to be hit back. As they say, it’s the punch you don’t see that knocks you out. 👊 ------------------------------------------ #kstarlegacy #drillsbuildskills #muaythailife #muaythaifighter #muaythai #thaiboxing #warrior #mma #ufc #bellatormma #champions #inspiration #muaythaistrikers #boxing #sports #motivation #fitness #wrestler #judo #fighting #fight #kickboxing #bjj #jiujitsu #jiujitsulifestyle #mixedmartialarts #kickboxing #martialarts #oldbury #birmingham
A great drill being perfectly executed by K-Star Legacy’s Simon Whitehead (@kstar_si). Head movement mustn’t be too extravagant when it comes to MT of Kickboxing. This is simply because you are more susceptible to kicks or knees to the head. However, a slight slip of the head can be a great defence against straight punches. Also one of the best times to attack someone is when they are attacking you. The reason for this is because when your opponent is firing a shot at you...for that split second they are not expecting or prepared to be hit back. As they say, it’s the punch you don’t see that knocks you out. 👊 ------------------------------------------ #kstarlegacy  #drillsbuildskills  #muaythailife  #muaythaifighter  #muaythai  #thaiboxing  #warrior  #mma  #ufc  #bellatormma  #champions  #inspiration  #muaythaistrikers  #boxing  #sports  #motivation  #fitness  #wrestler  #judo  #fighting  #fight  #kickboxing  #bjj  #jiujitsu  #jiujitsulifestyle  #mixedmartialarts  #kickboxing  #martialarts  #oldbury  #birmingham 
This year is all about consistently & action. To hit the goals I have set I must work hard on myself, be disciplined in & out the gym, make sure the correct input is going in mentally and keep studying & educating myself to master my new found adventures. 
#workhard #worksmart #selfdevelopement #actions
#fitness #muscle #gym #health #enjoywhatyoudo #wayneevans #boxfitstudio #tividale #oldbury
Can anybody beat this outrageousness! #flipout #skills #trampoline #flips #oldbury #sandwell
Well done to just this morning absolutely smashing his session. No excuses, No moaning simply working hard towards his goal in March 🎯

#hardwork #dedication #personaltraining #goals #gym #achieve #commitment #wayneevans #boxfitstudio #tividale #oldbury
Off out to town this weekend?

Book your taxi in advance using the Heritage Cars app!

Download here: onelink.to/gcjdgg
Off out to town this weekend? Book your taxi in advance using the Heritage Cars app! Download here: onelink.to/gcjdgg
Gel Bottle Rubber Base, Builder in a Bottle #18 and Coffee.....gota love a bit of sparkle ❤ #cute #gelbottleinc #gelnails #beauty #mobile #birmingham #oldbury #rowleyregis
For order contact me on direct message 📥also if you need more pic or video 📷📽 all bags for sale 💷💶💴💵 #kickboxing #bjj #jiujitsu #jiujitsulifestyle #mixedmartialarts #martialarts #oldbury #birminghamwe #friends #hendo #bestfriends #girls #hoys #happy #thegleeclub #saturday #saturdaynightcome #parkgate #shirleypark #shirley #solihull #birminghamvegans #vegan #popup #instagood #yummy #food #healthy #healthyfood #rap
For order contact me on direct message 📥also if you need more pic or video 📷📽 all bags for sale 💷💶💴💵 #kickboxing #bjj #jiujitsu #jiujitsulifestyle #mixedmartialarts #martialarts #oldbury #birminghamwe #friends #hendo #bestfriends #girls #hoys #happy #thegleeclub #saturday #saturdaynightcome #parkgate #shirleypark #shirley #solihull #birminghamvegans #vegan #popup #instagood #yummy #food #healthy #healthyfood #rap
For order contact me on direct message 📥also if you need more pic or video 📷📽 all bags for sale 💷💶💴💵 #kickboxing #bjj #jiujitsu #jiujitsulifestyle #mixedmartialarts #martialarts #oldbury #birminghamwe #friends #hendo #bestfriends #girls #hoys #happy #thegleeclub #saturday #saturdaynightcome #parkgate #shirleypark #shirley #solihull #birminghamvegans #vegan #popup #instagood #yummy #food #healthy #healthyfood #rap
After doing a lap or two around the Nürburgring ring in Germany it was time for this 3 Series to have its decontamination valet. Get in touch if you're unsure of what it includes and what are the benefits of having this special valet 💯 #teamprominence #protectyourinvestment 
#prominencedetailing #dassmotors #cars #valeting #professionalcarcare #shiny #protected #quailtyoverquantity #birmingham #polish #wax #littlethingsmatter #wrapping #specialoffers #happycustomers  #simplebuteffective #oldbury #snowfoam #oldburyvaleting #birminghamvaleting #detailersofinstagram
After doing a lap or two around the Nürburgring ring in Germany it was time for this 3 Series to have its decontamination valet. Get in touch if you're unsure of what it includes and what are the benefits of having this special valet 💯 #teamprominence  #protectyourinvestment  #prominencedetailing  #dassmotors  #cars  #valeting  #professionalcarcare  #shiny  #protected  #quailtyoverquantity  #birmingham  #polish  #wax  #littlethingsmatter  #wrapping  #specialoffers  #happycustomers   #simplebuteffective  #oldbury  #snowfoam  #oldburyvaleting  #birminghamvaleting  #detailersofinstagram 
7812 Erlestoke Manor heads the 1000 away from Bridgnorth, seen in Oldbury Cutting, 31st Dec 2017. This was Erlestokes final day in service prior to withdrawal. #steam #train #steamtrain #locomotive #heritage #vintage #old #severnvalleyrailway #greatwesternrailway #manor #erlestokemanorfund #erlestokemanor #bridgnorth #oldbury #shropshire #festiveseason #photography #photographer #canon700d #canonuser
Made it on to a Lawrence Kenshin breakdown 😊👍 #Repost @strikingbreakdowns with @repostapp
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I've been wanting to make a video featuring Damien Trainor @trainor103 for quite a while now. He's a true UK Muay Thai pioneer, facing some of the best Thai Muay Thai fighters possible. Only a handful of western fighters have ever done that. 
Truly brilliant to watch him utilize a hybrid style of Dutch and the Thai style. 
Follow his Instagram and YouTube for awesome tutorials you won't want to miss.
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Made it on to a Lawrence Kenshin breakdown 😊👍 #Repost  @strikingbreakdowns with @repostapp ・・・ I've been wanting to make a video featuring Damien Trainor @trainor103 for quite a while now. He's a true UK Muay Thai pioneer, facing some of the best Thai Muay Thai fighters possible. Only a handful of western fighters have ever done that. Truly brilliant to watch him utilize a hybrid style of Dutch and the Thai style. Follow his Instagram and YouTube for awesome tutorials you won't want to miss. ------------------------------------------ #kstarlegacy  #drillsbuildskills  #muaythailife  #muaythaifighter  #muaythai  #thaiboxing  #warrior  #mma  #ufc  #bellatormma  #champions  #inspiration  #success  #boxing  #sports  #motivation  #fitness  #wrestler  #judo  #fighting  #fight  #kickboxing  #bjj  #jiujitsu  #jiujitsulifestyle  #mixedmartialarts  #kickboxing  #martialarts  #oldbury  #birmingham 
Fantastic week for Cardio Central - turnout was brilliant for all of the classes, can’t wait for next week! .
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#zumba #kettlebells #dancefitness #weights #womenwholiftuk #strengthtrainingforwomen #clubbercise #oldbury #smethwick #westbromwich #oldburyacademy #hollylodgehighschool #gaytonroadcommunitycentre
Meaning buisness!

2nd cardio session complete. Training day #10 of 2018 and I am starting to feel like the high energy Wayne Evans again 🔥

#positivevibesonly #positive #healthylifestyle #health #personaltrainer #personaltraining #wayneevans #boxfitstudio #tividale #oldbury
Valentines Day - Love is deffinetly in the air! 
Now taking bookings for February 14th. 
Make it a special one and book at bacaba. 
Contact us for reservations on 0121 532 4076 or email dining@bacaba.co.uk 
#Bacaba #Valentines #ValentinesDay #Love #Hearts #Happy #Couples #Partners #FineDining #Restaurant #Meal #Food #Meat #Vegetarian #Champagne #Wine #Roses #RosePetals #BookNow #Oldbury #Birmingham
Off to watch the Baggies take on Brighton at the Hawthorns tomorrow?

Books your taxi in advance using our app!

Download link is in our bio.
Off to watch the Baggies take on Brighton at the Hawthorns tomorrow? Books your taxi in advance using our app! Download link is in our bio.
Here’s an old photo taken in 1996 when I was 16 of me with my trainer/mentor Steve Logan. Other than when I was in Thailand Steve has been my only trainer. I’ve been extremely lucky as not only has he show me how to fight but he’s showed me how to instruct with crystal clear instruction along with how to run a successful gym. @kstarthaiboxing has been going for 31yrs and I’ve been there for 24 of those years. 
And the reason for the name of my gym.....As much as my name is tied to K-Star, K-Star is very much tied to mine, so it was only fitting that I continued down this route and maintained my ties with the gym that initially inspired and developed my career.

My self and now business partner Steve Logan chose to keep the K-Star name for this reason but included ‘Legacy’ to differentiate our new gym from the existing franchise and reflect the process of knowledge and skills being passed down from one predecessor to another.
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#kstarlegacy #drillsbuildskills #muaythailife #muaythaifighter #muaythai #thaiboxing #warrior #mma #ufc #bellatormma #champions #inspiration #muaythaistrikers #boxing #sports #motivation #fitness #wrestler #judo #fighting #fight #kickboxing #bjj #jiujitsu #jiujitsulifestyle #mixedmartialarts #kickboxing #martialarts #oldbury #birmingham
Here’s an old photo taken in 1996 when I was 16 of me with my trainer/mentor Steve Logan. Other than when I was in Thailand Steve has been my only trainer. I’ve been extremely lucky as not only has he show me how to fight but he’s showed me how to instruct with crystal clear instruction along with how to run a successful gym. @kstarthaiboxing has been going for 31yrs and I’ve been there for 24 of those years. And the reason for the name of my gym.....As much as my name is tied to K-Star, K-Star is very much tied to mine, so it was only fitting that I continued down this route and maintained my ties with the gym that initially inspired and developed my career. My self and now business partner Steve Logan chose to keep the K-Star name for this reason but included ‘Legacy’ to differentiate our new gym from the existing franchise and reflect the process of knowledge and skills being passed down from one predecessor to another. ------------------------------------------ #kstarlegacy  #drillsbuildskills  #muaythailife  #muaythaifighter  #muaythai  #thaiboxing  #warrior  #mma  #ufc  #bellatormma  #champions  #inspiration  #muaythaistrikers  #boxing  #sports  #motivation  #fitness  #wrestler  #judo  #fighting  #fight  #kickboxing  #bjj  #jiujitsu  #jiujitsulifestyle  #mixedmartialarts  #kickboxing  #martialarts  #oldbury  #birmingham